Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, cross-country best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insight
Hannah Adams and Emily Aleece Burton
The Gal's Guide podcast is an absolute gem in the world of relationship advice podcasts. From the moment I discovered it, I was hooked and haven't missed an episode yet. The chemistry between Hannah and Emily is palpable, making it feel like you're sitting down with your best friends for a long-awaited vent session. Their ability to be vulnerable and honest in their conversations is refreshing and makes the podcast incredibly relatable.
One of the best aspects of The Gal's Guide podcast is the authenticity that Hannah and Emily bring to each episode. They aren't afraid to tackle tough topics or dive into their own personal experiences, which creates a safe space for listeners to feel understood and supported. The advice they offer is practical and actionable, making it easy to apply to one's own life. Additionally, their sense of humor shines through in every episode, resulting in genuine laughter and entertainment.
Another great aspect of this podcast is its inclusivity. While it may be called "The Gal's Guide," it is relatable from a male or masculine perspective as well. This makes it accessible to a wider audience and allows for diverse perspectives on relationships and life experiences.
If I had to pinpoint a negative aspect of this podcast, it would be that sometimes the episodes feel too short! I always find myself wanting more after each episode ends because they are just so entertaining and easy to listen to. However, this is a minor drawback considering the quality content that is delivered in each episode.
In conclusion, The Gal's Guide podcast is an absolute must-listen for anyone seeking relationship advice or simply looking for a relatable conversation about life experiences. Hannah and Emily have created a platform where vulnerability and honest conversations thrive, resulting in an entertaining and enlightening podcast. I highly recommend giving it a listen – you won't be disappointed!
This week, we're airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we're still gossiping about years later. We're talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a little chaotic storytime, we're breaking down exactly how not to throw the worst party of your life. Cheers — hopefully with an actual drink in hand! Plus — We're starting off with Emily's newest hated trend, Lorna Murray hats, and Hannah gets into the nitty gritty of her zombie apocalypse survival plan. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: The Last of UsHannah's Captivation: UNICO 20°87° Hotel Riviera MayaShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine's Captivation: Adidas SambasMary Grace's Captivation: SuccessionEmily's Captivation: Roz Hair Mini Essentials KitHannah's Captivation: Merit tinted lip oilCaptivation Recommendation: dae styling wand---Follow Locker on InstagramFollow Locker on Tik TokDownload Locker in the Apple App StoreFollow Kristine on InstagramFollow Mary Grace on InstagramFollow Emily on LockerFollow Hannah on Locker---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
They say you can't teach an old dog new tricks—but we call BS on that. In this episode, we're diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fear of “being too late” and stepping into your next chapter with confidence. Age is just a number—but curiosity? That's forever.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: The StudioHannah's Captivation: Owning ManhattanCaptivation Recommendation: Get off TikTok & watch SuccessionShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Who doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists, women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman who is just as good for her left waiting in the wings. It's perfectly okay for women to choose the richer man, and that doesn't make her a golddigger! We're exploring this topic and more in today's episode. Enjoy!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Floyd CollinsHannah's Captivation: eternal sunshine deluxeCaptivation Recommendation: Floyd Collins & The Last Five YearsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: White LotusHannah's Captivation: Ritual Symbiotic & Essential For WomenCaptivation Recommendation: Teleties Claw ClipsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
For too long, women have been taught to measure their worth through their relationships with men—whether it's dating, marriage, or just being ‘likable.' In this episode, we're flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we're diving into the mindset shift that leads to more confidence, joy, and self-fulfillment. Because the main character of your life? Yeah, it's you---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Adolescence Hannah's Captivation: I Said I Love You First by Selena Gomez & Benny BlancoCaptivation Recommendation: MAYHEM by Lady GagaShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we're breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn't magically stop when you hit this milestone. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Relationships by HAIMHannah's Captivation: Patterns (DELUXE) by Kelsea BalleriniCaptivation Recommendation: Red Lobster Cheddar BiscuitsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we're diving into the art of spotting who's truly in your corner and who's secretly hoping you trip. We're breaking down the red flags, the green flags, and everything in between—because let's be real, some people are just pretending to clap for you.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: MadeGood Birthday Cake Granola BarsHannah's Captivation: Love Is BlindCaptivation Recommendation: SubstanceShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ever been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we're talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one's for you. We'll break down the difference between numbing out and actually recharging, plus share some easy, low-effort ways to trick your brain into chilling out. So put on your comfiest sweats, grab a snack, and let's figure out how to actually relax for once.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: SeveranceHannah's Captivation: Love & Hyperbole by Alessia CaraCaptivation Recommendation: The Housemaid seriesShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship.---Follow Ilana Dunn on Instagram Follow Seeing Other People on Instagram Listen to Seeing Other PeopleIlana's collaboration with Mindset Wellness - Dating Survival Pack---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Ilana's Captivation: RumbleEmily's Captivation: The PitHannah's Captivation: Mel RobbinsCaptivation Recommendation: Mid-Day SquaresShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Not only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Alligator Bites Never Heal by DoechiiHannah's Captivation: Ouai Anti-Frizz CremeCaptivation Recommendation: Before Love Came To Kill Us by Jessie ReyezShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
starting over life is never easy no matter if it's your career, love life, or former toxic tendencies. Right now there's no couple that knows that better than Rachael Kirkconnell and Matt James, but we're also discussing the newest season of The Bachelor, how we have had to reinvent ourselves countless times to start over, and why the men from The Bachelor always suck.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Fairlife Chocolate Protein ShakesHannah's Captivation: dirty diet dr pepperCaptivation Recommendation: SeveranceShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this thought-provoking episode, we explore the age-old question: Can you really have it all? From career ambitions to personal relationships and self-care, we break down what "having it all" truly means in today's world. Together, we unpack society's ever-changing definitions of success, how to identify what fulfillment looks like for you, and the ways we often sacrifice one area of our lives to prioritize another. Whether you're navigating your career, friendships, romantic relationships, or just trying to make space for yourself, this episode is about redefining balance and living life on your terms.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: TraitorsHannah's Captivation: Carry-OnShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
From the TikTok ban to the changing social culture, explore how these changes impact mental health and share practical strategies to manage the overwhelm. Whether you're feeling isolated, overconnected, or just unsure how to find balance, this episode offers relatable insights and actionable tips to help you regain your footing and thrive in uncertain times.Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Housemaid series by Freida McFaddenShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're taking a short break from normal episodes to chat about the current wildfires in Los Angeles and Emily's evacuation story. Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Housemaid series by Freida McFaddenShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we're diving into the ins and outs of 2025—what's trending, what's tired, and what's totally transformative. From the latest in fashion (think quiet luxury with a playful twist) to social media shifts (RIP overly curated feeds), we're breaking down what's defining the year ahead. We'll also chat about dating trends, like the rise of "main character energy" over chasing situationships, and wellness, where cyclical living and hormone health are taking center stage. Whether it's how we're working, dressing, or navigating relationships, this year is all about authenticity, connection, and a little sparkle of joy. Let's set the vibe for 2025!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Higher Dose Red Light Therapy MaskHannah's Captivation: Rare Beauty Warm Wishes Effortless Bronzer StickShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Adios 2024 aka the worst year of our lives!!! We're spilling all of the tea on all of the drama from this year, what we hope for in the new year, as well as Hannah's favorite albums of 2024 and Emily's favorite films!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: LYS bronzerHannah's Captivation: Starbucks caramel brûlée latteShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
is episode, we're tackling the ultimate holiday challenge: staying jolly when the world feels like it's on fire (because honestly, it kind of is). From dodging family drama like it's a holiday sport to finding joy in burnt cookies and bargain bin decorations, we're here to remind you that perfection is overrated and small wins count big. Whether you're soloing the season, trying to vibe with your chosen family, or just figuring out how to not spiral into existential dread while untangling lights, we've got you covered with humor, practical tips, and a sprinkle of festive cheer. Let's survive—and maybe even thrive—this holiday season, one ugly sweater at a time!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Interstellar in IMAX 70mmHannah's Captivation: Magic Spoon cereal barsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we're spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner's mom's birthday or magically knowing when the milk is about to run out). We're diving into why it's exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losing your sanity. With relatable stories, practical tips, and a few laughs along the way, we're here to help you call out the invisible load and start sharing the to-do list like a boss.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Arrae bloatHannah's Captivation: Lola YoungShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we're tackling the biggest dream-killer: waiting for the “perfect moment.” Spoiler alert—it doesn't exist! Join us as we dive into redefining what your dream life actually looks like, overcoming the fears and doubts holding you back, and taking small but powerful steps to make it happen. With a mix of heartfelt advice, practical tips, and plenty of laughs, we're here to remind you that the life you want is closer than you think—you just need to start today. Let's do this! ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Hannah's Captivation: Wicked The Movie & Gossip GirlShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
IT'S THE ULTIMATE CAPTIVATION LIST! We are bringing you gals our top favorite items we are asking for this holiday season and the ones you need to be adding to your list or someone else's! All the items will be linked below.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Wicked The MovieHannah's Captivation: Company's Comin' Cowboy Stew MixShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---THE HOMEBODY:Kindle PaperwhiteCouch Arm Rest Table iRobot Roomba Table top fire pitAesop room spray Candle warmerTHE HOSTESS:Robin Marble Wine Bottle Holder Ghia Non-Alcoholic Aperitif Smeg Tea Kettle THE BEAUTY GURU:Glossier You Rêve or Glossier You Doux Eau de ParfumAriana Grande Cloud PerfumeSalt & Stone Santal SetNécessaire Hand Retinol LotionHigher Dose Red Light MaskSilk pillowcaseClearstem skincare - Get 15% off with code GALSGUIDETHE FASHIONISTA:Heaven Mayhem earrings: Mini Knot Gold or Wing Gold Classy Heeled MuleGAP Sweatset Madewell Essential Curve Shoulder Bag J Crew Barn jacketDedCool Laundry detergentWear It Well by Allison BornsteinTHE HOME CHEF:KitchenAid ® Artisan® Design Series Evergreen 5-Quart Tilt-Head Stand MixerBeautiful by Drew Barrymore Knife blockOur Place knife trioCrate & Barrel Atlas Pasta makerAnything from Figmint at TargetTHE FITNESS LOVER:Lululemon Belt Bag Alo Unisex Half Crew Throwback Sock (Gravel/White)Hoka Clifton 9 Oura ringTHE SELF-CARE LOVER:Back Massager Heatless Curling Set Hot towel warmer Drowsy silk eye maskANYONE:Car Smart Diffuser by PURA Board Games - Scrabble GE Profile Opal 2.0 pebble ice maker AirPods MaxAirline Gift cards / Activity Gift Cards iI.e. TopGolf)---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you feeling off track or stuck in a life that doesn't reflect your dreams or standards? In this episode, we're diving into what it means to live in alignment with your goals, values, and authentic self. We'll explore the telltale signs that you're out of alignment, how to pinpoint where things went off course, and actionable steps to realign your life. Plus, we'll share tips for staying on track long-term and navigating the pivots life throws your way. If you're ready to create a life that truly feels like yours, this episode is your guide to getting back in line!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Aerie brasHannah's Captivation: GAP sweatshirt & sweatpantsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
You may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Dr. Odyssey Hannah's Captivation: Aspyn OvardShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This episode is all about celebrating your ride-or-die chosen family—the friends who feel more like sisters and bring all the love, laughs, and late-night vent sessions. We're diving into how these friendships come together, why they're so meaningful, and how to keep them strong through all the twists and turns of life. Whether it's the friends who've been there since high school or those new besties you just vibe with instantly, this episode is a love letter to the people who truly get you. Get ready for stories, laughs, and all the feels as we celebrate the power of building a support system that's basically family.---Watch Emily's Short Film, All We Were!---Emily's Captivation: Scream Hannah's Captivation: Aspyn OvardShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we dive into the all-too-relatable world of FOMO—because let's be real, who hasn't felt like everyone else is living their best life while you're stuck scrolling? From the Instagram highlight reel to career envy and feeling like the last single girl in a sea of engagements, we unpack why FOMO hits so hard in your young adult years. Expect laughs, some honest truths, and tips for staying grounded when it feels like you're falling behind. Spoiler alert: you're not! Tune in for a dose of reassurance and a reminder that everyone's timeline is different.---Emily's Captivation: Woman Of The HourHannah's Captivation: Kelsea Ballerini's PatternsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we dive into the key qualities we look for in a life partner and share practical tips on how to build a strong, lasting relationship. From trust and communication to shared values and emotional support, we explore what truly matters when choosing someone to spend your life with. We'll also discuss strategies for growing together, including setting mutual goals, maintaining individuality, and fostering open dialogue to navigate the ups and downs of life as a team. Whether you're single or in a relationship, this episode is filled with insights to help you create a fulfilling partnership.---Emily's Captivation: We Live In TimeHannah's Captivation: Ariana Grande hosting SNLShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The gals are spilling the tea on why perfection is so overrated and embracing your flaws is the real glow-up. Let's talk about ditching the pressure to always have it together (because seriously, who does?) and start loving yourself for all the perfectly imperfect moments. With tips on celebrating your small wins and giving yourself some serious self-love, this episode is all about stepping into your power and living your best, authentic life. Time to stop stressing and embrace the beautiful chaos that makes you, you!---WNC Hurricane Helene Relief---Emily's Captivation: Saturday NightHannah's Captivation: fried pineappleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're celebrating 5 years of this show as we look back on our favorite episodes, lessons learned, and where we hope the show will grow in the upcoming season.---WNC Hurricane Helene Relief---Emily's Captivation: Nobody Wants ThisHannah's Captivation: Auden Wide Leg Pants & Auden Ribbed Tank TopShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're so happy to be celebrating our 6th season of The Gal's Guide, Here is our most popular episode from this past season with Danielle and Kayleigh of CLEARSTEM. Join us next week with a brand new episode,Today, we are joined by the founders of CLEARSTEAM, Danielle Gronich & Kayleigh Christina to chat about everything we need to know about healing our acne scars, combatting active acne as we age, how to start an anti-aging skincare routine, how your diet affects your skin, and more questions the Gals have sent in! Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Danielle's Captivation: key lime juiceKayleigh's Captivation: King of Coffee---Follow Clearstem on InstagramCheck out Clearstem's websitePore Clogging Skincare Ingredient Checker---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we're joined by embryologist Jessica Manns as we dive deep into women's reproductive health, and trust us, it's not as intimidating as it sounds! From egg freezing to IVF, we're breaking it all down in a way that feels easy to understand and empowering! We'll cover how to keep your eggs healthy, how to handle the emotional ups and downs of fertility treatments, and how to feel in control of your reproductive journey through it all. This episode is all about making big decisions for your future feel less overwhelming and way more doable!---Jessica's Captivation: Chappell RoanEmily's Captivation: soups!Hannah's Captivation: It Follows---Follow Jessica Manns on Instagram---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're tackling the age-old question: how do you balance your friendships when romance comes into the picture? We'll chat about the delicate dance of keeping your besties close while navigating a new relationship—and how to avoid becoming that friend who vanishes into coupledom. From setting boundaries to planning the ultimate friend-date, we've got the tips and laughs you need to keep your squad solid and your love life thriving. Because who says you can't have it all?---Emily's Captivation: BRATHannah's Captivation: Selling Sunset Season 8Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Hannah and Emily are diving into the life-saving magic of mental health days—because sometimes you just need a break from, well, everything! We'll chat about why it's totally okay (and actually super important) to hit pause, kick back, and recharge those mental batteries. Whether you're feeling the burnout blues or just need a day to binge your favorite shows, we've got tips on how to plan the perfect mental health day without the guilt. Trust us, your mind and soul will thank you!---Emily's Captivation: My Old AssHannah's Captivation: Torani Pumpkin Spice syrupShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we dive deep into the power of visualization and how it can help you create the life you've always dreamed of. We explore the science behind visualization, share practical tips on how to effectively imagine your ideal future, and discuss the importance of setting clear intentions. Whether you're looking to attract your dream job, cultivate meaningful relationships, or simply live a life filled with joy and purpose, this episode will guide you through the steps to turn your dreams into reality. Join us as we unlock the secrets to manifesting the life you deserve, one thought at a time.---Emily & Hannah's Captivation: Short n' Sweet by Sabrina CarpenterShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hannah and Emily dive into how you can flip your insecurities and fears into strengths. They'll start by breaking down where these feelings come from and how they mess with your mind, then share some tips on reframing your thoughts to see things in a new light. With practical advice like getting real about your fears, using positive affirmations, setting achievable goals, and celebrating even the small wins, they'll guide you on turning what once held you back into something that empowers you. Plus, they'll chat about the importance of building a supportive crew, developing new skills, and being kind to yourself along the way. By the end, you'll feel ready to take those insecurities and fears and turn them into fuel for your personal growth.---Emily's Captivation: High School Musical 2Hannah's Captivation: A Good Girl's Guide To MurderShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
As women, we go through so many changes every month with our body and we are thrilled to be joined by a holistic doctor like Dr. Cassandra Wilder today to discuss how a woman's hormones fluctuate throughout her menstrual cycle each month and on into menopause. We're also getting an understanding on thyroid health, reproductive health, and how we can biohack our daily lives to work with our cycle instead of against it.---Dr. Cassandra's Captivation: gardeningEmily's Captivation: Emily In Paris - Season 4Hannah's Captivation: Post Malone's album: - F-1 Trillion: Long Bed---Follow Dr. Cassandra Wilder on InstagramCheck out Dr. Cassandra Wilder's links---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What's a chronically online person to do? Social media has done wonders to help so many people find community, but there are also real mental health impacts that come along with being flooded with images of what the “perfect” life looks like. Today, we're taking you through social comparison theory, strategies to mitigate social media comparison, building self-compassion, identifying possible triggers, and how to regain a healthier relationship with the social media around you---Emily's Captivation: DipTyque Feu De Bois candleHannah's Captivation: Arrae SupplementsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Emily is 31 and sharing the biggest lesson she has learned about herself and her body this year, as well as sharing every thing that went down at her disco cowgirl birthday party.---Emily's Captivation: TwistersHannah's Captivation: Sweet Loren's Fudgy BrownieShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
All of us makes assumptions in our relationships. These assumptions also might arise from not directly discussing our thoughts and feelings with our partners, asking enough questions or listening to them. Today, Hannah and Emily are discussing misconceptions and assumptions they've previously held in relationships and how it's turned out.---Emily's Captivation: Ancestry.com Hannah's Captivation: The Skinny Confidential Him & Her ShowShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're in our wellness era and we are sharing all of our favorite skincare products we can't live without, our exercise routines that we are thriving in, how we are approaching a healthier lifestyle, and this new mindset that is changing how we look at wellness overall.Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Emily's Captivation: Lemme GummiesHannah's Captivation: OFFLINE by Aerie Real Me Xtra Bootcut Legging---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
You've definitely seen her book all over your TikTok FYP, but we're so excited to be joined by the acclaimed author of 'Call It What You Want,' Alissa DeRogatis! She's telling us all about her book, moving on from a situationship, and reclaim your love story.---Alissa's Captivation: The Secret of Us by Gracie AbramsEmily's Captivation: The BearHannah's Captivation: Dae Prickly Pear Hair Oil---Follow Alissa DeRogatis on InstagramFollow Alissa DeRogatis on TiktokCheck out Alissa's websitePurchase Alissa's book Call It What You Want here---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We just got back from a wedding where we partied with Shania Twain, Brooke Schofield is revealing her relationship with Clinton Kane, Travis Kelce is now IN the 'Eras Tour' show with Taylor Swift, 'Inside Out 2' ruined us and Justin Timberlake is going to "ruin the tour" — AND THAT'S WHAT YOU MISSED ON GLEE!---Emily's Captivation: The Secret of Us by Gracie AbramsHannah's Captivation: us. by Gracie Abrams (feat. Taylor Swift)---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's our favorite subject to chat about: narcissism. How can you identify if someone is truly a narcissist? What techniques can you use to protect yourself? Does everyone have narcissism nowadays or is it really rare? We're discussing all of this and more with today's guest, Natalie Jambazian LMFT! ---Natalie's Captivation: psychological thriller booksEmily's Captivation: Vanderpump RulesHannah's Captivation: Kristin Ess Dry Shampoo---Follow Natalie Jambazian on InstagramCheck out Natalie's linksPurchase Natalie's book Detoxing from a Narcissist here---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're approaching that age where all of our friends are getting married or jetting off to Italy. How does we manage those close to us when it never feels like we can relate to them or even get in the same timezone? Today, we're exploring how it feels to be in different phases of life to our friends, how we can continue to strengthen those friendships, and how they will evolve as we get older.---Emily's Captivation: Ole Henriksen Pout Preserve Peptide Lip TreatmentHannah's Captivation: Atlanta---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we are joined by Dr. Tara, a tenured professor of relational and sexual communication, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast! We are chatting all about dating boys with Peter Pan syndrome, why dating in major cities in LA sucks, how to get better at online dating, and if we should start a dating reality show starring Emily?---Dr. Tara's Captivation: Dr. Tara Sex AcademyEmily's Captivation: Please Please Please by Sabrina CarpenterHannah's Captivation: Good Luck, Babe! by Chappell Roan---Follow Dr. Tara on InstagramCheck out Dr. Tara's website---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
There's nothing more exciting or terrifying than planning the perfect bach trip for your bestie. Getting a house full of girls in Nashville or a limo in Vegas, we're here to help you plan the ultimate bachelorette trip, what Hannah would've done differently on her bach trip, and the choices no one ever talks about.---Emily's Captivation: Chappell RoanHannah's Captivation: Tires---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We've talked many times about the early stages of dating and how to handle it as an anxiously attached person, but today we are looking at it as an avoidant dater and how to quickly. become more secure with Dr. Morgan Anderson!---Dr. Morgan's Captivation: TTPDEmily's Captivation: Jesse McCartneyHannah's Captivation: HIT ME HARD AND SOFT---Follow Dr. Morgan Anderson on InstagramCheck out Dr. Morgan Anderson's podcast, Let's Get VulnerableTake her Attachment Style Quiz---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Do you have a work wife or work husband? It's this new term for people who have platonic friends of the opposite sex in the workplace and it's making partners jealous all over the place. What if having a work spouse was healthy for your relationship? We're diving into the controversy of having a "work spouse," should your partner have platonic friends of the opposite sex, do you have a "one-on-one" rule with their friends, and why jealously can sometimes be a good thing.---Emily's Captivation: Everybody's In LA with John MulaneyHannah's Captivation: Abbott Elementary---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Janet Bayramyan is a licensed psychotherapist based in Los Angeles. Certified in EMDR, Brainspotting, and Attachment Focused EMDR, Janet specializes in trauma resolution and healing. Today we are chatting with her on how we can heal our inner child, what does reparenting yourself really mean, and how reconnecting with your inner child can heal your adult relationships. ---Janet's Captivation: going on hikesEmily's Captivation: The Idea Of YouHannah's Captivation: Selling The OC: Season 3---Follow Janet on InstagramCheck out Janet's website---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Truly there is no greater feeling than being alone. For some though, it can be scary and lonely. Not anymore! We're talking about all the ways we have learned to value our alone time, but also knowing when it becomes unhealthy. Knowing how your social battery works is crucial. Today, we share how we work alone time into our daily routines, how to make the most of it, and when alone time turns into isolation and how to make it healthy.---Emily's Captivation: ChallengersHannah's Captivation: Okay Sister Podcast---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're the chairmans of The Tortured Yappers Department! We love to yap and overshare on this podcast, but sometimes that isn't always what's healthy. We're breaking down when yapping leads to oversharing, how to become more vulnerable in your relationships, understanding who can open up to in your life, and why you might have trust issues. Also, we're diving into Taylor Swift's 'The Tortured Poets Department' album and sharing our thoughts---Emily & Hannah's Captivation: The Tortured Poets Department by Taylor SwiftEMILY MET MATTY HEALY---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Anna Aslanian is a seasoned marriage and family therapist and founder of the boutique practice, My Therapy Corner. Today, Anna join us to chat about marriage counseling and who actually needs it. Along with that, we dive into Anna's training and she adopts an intersectional and trauma-informed approach in her practice, addressing individual and relational wellness, trauma recovery, addiction, and transformative self-development.---Anna's Captivation: audiobooksEmily's Captivation: ScandalHannah's Captivation: Grape Ollipop---Follow My Therapy Corner on InstagramCheck out My Therapy Corner's website---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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