motivation, personal interviews, tips/expertise, & REAL life stories with unapologetic, creator Han Huante of @howhanseesit ( https://www.instagram.com/howhanseesit/ ) who finds motivation, comfort, & inspiration in hearing personal stories of growth, adversity, and success. new episodes every Tuesday.message from han: i'm Hannah AKA Han and I am the creator behind HOWHANSEESIT: the Blog, Instagram, Tik Tok, and, now, host of How I See It the pod. You may already know me from my social channels, but if you don't, I started blogging in 2017 with a drive to authentically share my life unapologetically and inspire others to do the same through fashion, beauty, & my personal lifestyle while prioritizing transparency, mental health, & realness.On this pod, I will be interviewing people from all different walks of life and all different industries; my hope is that it becomes a place to illuminate people’s interesting and unique stories; their journey, the hardships they've faced, and how they built their career. You can even expect tips and expertise from my guests.I am so happy to have you here: alot of us go through the same things & I think it’s important to share, which is why I've launched this podcast. The words "unapologetic", "authentic", "realness"... are words I hope, if you don’t already, you start to associate with my platforms and this podcast. Welcome to HOW I SEE IT!SOCIAL ACCOUNTS: come join the fam xxCONNECT BELOW:follow Han's instagram here ( https://www.instagram.com/howhanseesit/ ) follow HOW I SEE IT the pod on Instagram here ( https://www.instagram.com/howiseeitpod/ ) follow Han's TIK TOK here ( https://www.tiktok.com/@howhanseesit?_r=1&_t=8bDmXNEX03v ) check out Han's blog here ( https://www.howhanseesit.com )
The HOW I SEE IT podcast is a truly remarkable show that never fails to surprise and connect with its listeners. With a wide variety of guests from different backgrounds, host Han creates an unfiltered platform for honest conversations about what it takes to succeed in today's world. The authenticity of these conversations makes this podcast a must-listen for anyone seeking valuable advice and insights.
One of the best aspects of The HOW I SEE IT podcast is Han's interview style. She manages to create a comfortable atmosphere that allows her guests to open up and share their thoughts and experiences in a genuine way. This authenticity makes the conversations feel like a conversation between two friends, which is both enjoyable and relatable for listeners. Additionally, the variety of guests ensures that there is something valuable to take away from each episode, as they all offer unique viewpoints and information.
Another great aspect of this podcast is the inspiration it provides. Listening to passionate individuals sharing their journeys and insights can leave you feeling motivated and ready to take on new challenges. The pearls of wisdom scattered throughout each episode are invaluable, offering practical advice that can be applied to various aspects of life.
On the downside, while the variety of guests is commendable, there may be some episodes where certain listeners find it difficult to connect with or relate to the guest. This could be due to differing interests or backgrounds. However, given the diverse range of guests featured on this podcast, there will still be plenty of episodes that resonate with every listener.
In conclusion, The HOW I SEE IT podcast is an exceptional show that offers authentic conversations with inspiring individuals. It provides valuable advice and wisdom across various topics and industries, ensuring that there is something for everyone. Han's interview style creates a friendly atmosphere that leaves you feeling connected and motivated after each episode. For those seeking personal growth and insightful conversations, this podcast should be at the top of your listening list.
#108: On today's episode, serial entrepreneur, consultant, and strategist Natalia Ohanesian jumps on the podcast to share her story and about what it really takes to move through entrepreneurship. From building an app to walking away from her business, they unpack the mental, emotional, and strategic layers of entrepreneurship, and how it's just as much a mental health journey as it is a professional one.The girls get into:taking action even when you don't feel readyhow to become unstuck when building a businessentrepreneurship as a mirror: why personal growth is non-negotiablebeing opportunistic & utilizing the skills you have identifying your ego vs. your intuition in businesswhat burnout teaches us about “working hard”learning to walk away from something you builtbuilding an app & building out successful strategyhow to know when it's time to shift directionstrusting the path even when it looks different than you imaginedthe difference between being stuck vs. being out of alignmentthe importance of putting in "the reps"letting go of control so you don't miss the magicCONNECT BELOW:follow Natalia hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
In this week's solo, Han opens up about what it really looks like to take radical responsibility in our own healing when navigating parental boundaries. She shares more details from her chaotic childhood, reflecting on the impact of her mother's clinical narcissism and her father's emotional avoidance. This episode explores how those early dynamics, though shape our world, don't have to define it. She also get's into how she's learned to take her power back through reparenting and setting parental boundariesHan gets into:✸ grieving our family dynamics & unmet expectations✸ the fear of letting go of pain (and what it really means)✸ the connection between mental illness & self-victimization✸ reparenting ourselves with grace + accountability✸ what happens when we stop waiting to be saved✸ ego death, forgiveness, and choosing peace anyway✸ three ways we can set parental boundaries✸ creating safety, stability & emotional maturity from withinCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
Amber Lyon, coach, author and the voice behind Modern Mind, joins Han for a conversation on radical responsibility, magnetism, and the paradox of resistance. She jumps into her own healing and unpacks her book You Are a Magnet. The girls get into:the courage it takes to face your patternsgrieving your expectations, and choosing joybreaking free of victimhood to becoming your own source of powerthe difference between fear and resistancemagnetism vs. victimizationhow to embody your magnetic energy & become a source of attractiongrieving expectations & family dynamicsrewiring our thoughts + building awarenessembracing discomfort as the doorway to connectionmanaging our inner narratives & energythe illusion of control + the truth of choicebecoming the source of our own hopejoy as a daily decision—not a destinationAmber also shares the inspiration behind her book You Are a Magnet and how learning to work with the magnetic field—within and around us, can transform the way we move through life.& MORE.CONNECT BELOW:Follow Modern Mind hereGet YOU ARE A MAGNET hereListen to Amber's first episode on HOW I SEE IT here
Dene Logan, marriage and family therapist and author of Sovereign Love, joins Han on the podcast for a deep conversation on the journey back to our authentic Self (capital S). Dene dives into her own story, how she's pursued healing, how we've been socialized to abandon our essence in exchange for acceptance, and what it takes to unravel the masks we've worn to survive. From love vs. attachment to reparenting, ego control, and the inner child, the girls get into:authenticity vs. attachmenthow ego, shame & control keep us safe, but stuckthe myth of independence & the truth about hyper-independencelove vs. possession: what we've gotten wrongthe ache to be reparented in our relationshipssacred partnership & seeing people clearlyself-abandonment in the name of “potential” learning to stay with ourselves in hard feelingsfalling back in love with our own essencetrusting life over controlthe inner teenager & the parentified child& MORE
#104: On today's episode, Cori Sue, founder of Retreat Microdose, gets into her healing journey, from functional mushrooms to full-spectrum plant medicine, and what led her to explore psychedelics as a tool for trauma recovery. Han and Cori talk about the soul-level assault of trauma, the shame women carry, and what it really looks like to choose yourself again and again in the healing process.The girls get into:the power of plant medicine for PTSD + traumaego death & the stories that once protected usshame, intuition & the female disconnection woundhealing from sexual assault & coming back to the bodywhy no one's coming to save you (and that's freeing)the “choose again” methodhow high-performers are turning to psychedelicsgetting honest with yourself & doing the hard workthe myth of being fixedwhy you're stuck with your soul& MORECONNECT BELOW:follow Cori herefollow Retreat Microdose hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
#103: On today's episode, Eva Goicochea, founder, CEO, and creative director of Maude, joins Han on the podcast to talk purpose, identity, and building a life that actually feels like yours.Eva is the powerhouse behind Maude, the modern sexual wellness brand on a mission to make intimacy better for all people. Named one of Entrepreneur Magazine's 100 Most Powerful Women, one of WWD's 60 Power Players in Health and Wellness, and one of Vogue Business's 100 Innovators in 2023, Eva is a creative force redefining how we talk about connection, culture, and care.In this conversation, Eva get's into her personal journey, how she built Maude, and dives into her purpose. Han and Eva get into what it means to live authentically in a world obsessed with image, and how chasing relevance, control, or someone else's version of success can leave us feeling disconnected from ourselves.The girls get into:redefining what happiness means to usfinding purpose (and letting go of what you think it's supposed to be) the myth of contentmentwhat it means to live with duty instead of egohow design impacts changeembracing your many lives & evolving identities the evolution of the sexual wellness spacewhat it means to feel sexy& MORE!CONNECT BELOW:follow Eva herefollow Maude hereshop Maude https://getmaude.comhttps://getmaude.comCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
#102: On today's episode, Crystina Rowntree and Danielle Lamadrid of Empaths Anonymous, join Han on the podcast to share their stories. They get into what it means to be an empathy or highly sensitive person, and how we can create boundaries in our lives as an empath. The girls get into:growing up parentifiedreligious trauma and how it can confuse our identities as we get oldermaneuvering through identity crisis creating our own belief systemswhat self abandonment looks like and how we can healmoving through depression and negative self talkwhat it looks like to come home to ourselvesboundaries within our relationships& MORE!LISTEN TO HAN on EMPATHS ANONYMOUS HERECONNECT BELOW:follow Crystina herefollow Danie herefollow Empaths Anonymous hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into:the problem with an all or nothing mentalityADHD FAQSwhat it looks like to muster up motivation in the burnout stategetting out of a stuck/freeze statethe ADHD disruption spiralways to stop analysis paralysis and negative thought spiralsobject permanence and other signs of adult ADHDletting go of control and forming trustremoving negative stories around our behaviors& MORE!
#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's learned after 100 interviews on the podcast. She dives into:what it looks like to surrender the importance of allowing our dreams the space to evolveloosening the grip on how we think life should unfoldwhat it looks like to unapologetically pursue morethe multifaceted sides to embracing UNAPOLOGETICthe common thread between all successful peoplebecoming audacious studio announcement in downtown San Diego& MORE!Note from Han:Thank you so much for being here for 100 episodes of HOW I SEE IT. It truly is a dream come true. I can't even believe it. I could not do what I love without your guys' support. I hope this podcast has been a safe space for you; a place where you have been able to find hope and motivation. I am looking forward to the next 100! x
#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she started her businesses, managing burn out, and her relationship with entrepreneurship. The girls get into:the danger in over optimizationcreativity as a verbwhat it looks like to get off the metaphorical treadmillrejecting the need to optimize all the timeniche vs specificityreframing entrepreneurshipthe difference between being strategic and business mindedthe importance of creativity in businessthe relationship between creativity and entrepreneurshipsocial media as a performance artthe toxic side of “scaling”intentional hustle vs unnecessary fightowning our decisions and creating standards in our businesspassion fuel vs fear based fuelcontrol vs trust& MORE!CONNECT BELOW:follow Xanthe herecheck out her service offerings herecheck out her substack here CONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
#98: On today's episode, Kimberly Tish, content creator and influencer, jumps on the podcast to share her personal story. How she struggled to assimilate as an immigrant from the Philippines, how she redefined beauty standards personally and professionally, and allowed passion to fuel her drive. The girls get into:healing self image issuesredefining beauty standardsrewriting our insecuritieswhat it looks like to become who we are meant to bespeaking reality into existenceinclusivity on social media/becoming a full time content creatorthe ups and downs of what it ACTUALLY looks like to build a business what it actually takes to execute your dreams creating content from an authentic placeways we can honor our inner childpivoting with our industry showing up authentically online and IRLtips for aligning with your truest selfhow to pick the right support systemPCOS and how our hormone cycles effect our internal narratives& MORE!CONNECT BELOW:follow Kimberly hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how she carries confidence, and how she approached dating. The girls get into: becoming your most confident selfembracing singleness and turning isolation into strengththe danger in settling out of lonelinesshow we can become strong in our solitude while protecting our peacewhere women get it wrong when it comes to relationships redefining what it looks like to find a partneridentifying red flags while datingtips for vetting partners in the beginning stagestips for getting to know someone romaticallytips for women who want to lean more into their feminine energy romantic vs robotic datingrewiring and realigning our self worth as a woman,how to build confidence in dating and lifefinding confidence in our individualismthe importance of vulnerabilitythe problem with romanticismhow to keep our confidence after being cheated onromantic communication& MORE!LISTEN TO HAN on VICTORIA'S SHOW HERECONNECT BELOW:follow Victoria herefollow For The Girls Podcast herecheck out Victoria's FREE resources hereCONNECT with HAN:follow Han herefollow HOW I SEE IT here shop the podcast merch herework with Han: howhanseesit@gmail.com
#96: On today's episode, Sabrina Zohar, the multi-faceted entrepreneur and podcast host responsible for coaching hundreds of thousands of people to do the work to improve their relationships with others and themselves jumps on the podcast. The Sabrina Zohar Show is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and personal relationships.Sabrina shares her personal healing journey, how she turned passion into pain, moving on from a toxic relationship, and how she implemented the work in her life. The girls get into:the root of wanting to be seenwhat toxic relationships can show us about ourselvesthe problem with dating the same peoplethe importance in facing ourselves and leaving behind victim mentalityletting go of control and surrenderingmaking choices that feel foreignbreaking patterns & changing our core beliefsthe problem with putting our everything into our partnerhealing from narcissistic relationshipsthe stories we attach to our identitythe danger in attaching our identity to attachment styleignoring our knee jerk reactions and giving ourselves agencydebunking the “it should be easy” conversation in regard to relationshipsdebunking “if he wanted to he would”why people struggle to make a decisionvalidating our own experiences& more!CONNECT BELOW:follow Sabrina Zohar herefollow the Sabrina Zohar show herelisten to the Sabrina Zohar show herefollow Grace Groccia hereCONNECT with HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#95: This is a special LIVE podcast recording coming live from Wellth House... Han's first wellness event.She partnered with JIV Athletics to host an event that invited her community in San Diego to experience a day dedicated to unapologetically attaining wellth.The day included: a mat pilates class, lunch, a breath work session, wellness activations like sauna/cold plunge, lymphatic massages, and assisted stretching, and, a LIVE panel on the pillars of WELLTH: career, physical, emotional, and functional.PANELISTS:NIKA CLEAVER (career wellth): Co Founder of JIV ATHLETICS (listen to her full story on Spotify here and on Apple Podcasts here)REMY KAM (physical wellth): Certified personal trainer and founder of KORE by Remy (listen to her full story on Spotify here and on Apple Podcasts here)MASHA KAY (emotional wellth): Certified nervous system regulation coach and breath-work practitioner (listen to her full story on Spotify here and on Apple Podcasts here)GRACE GROCCIA (functional wellth): certified functional nutritionist and founder of Be Well by GraceThe girls get into what it looks like to unapologetically attain wellth, aligning with our true authenticity, doing "the work", regulating our nervous system, letting go of fear, acting on self awareness, what it means to truly be alive, healing in community, committing to our healing journey, overcoming imposter syndrome, building confidence, and more!CONNECT BELOW:follow JIV Athletics hereshop JIV Athletics herefollow Remy Kam herefollow Masha Kay herefollow Grace Groccia hereCONNECT with HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#94: On today's episode, Nika Cleaver, founder of JIV Athletics, carefully designed activewear and undergarments company created to enhance your comfort, performance, and confidence... they're best known for their camel toe proof technology, jumps on the podcast to share her personal story, where the idea for JIV came from, & how she resiliently pushed to turn her idea into a company. The girls dive into:the reality of entrepreneurshipthe difference between healthy and toxic ambitionhow we can turn our pain into passionthe importance of finding contentment in the momentthe realistic side to hustle culturefinding our “why”rejecting other people's opinionsand MORE!CONNECT BELOW:follow JIV Athletics hereshop JIV Athletics hereCONNECT with HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#93: For the last episode of season 2, Han jumps on for a solo to share what she means when she talks about getting uncomfortable for the sake of real comfortability.She reflects on her first episode ever, what she meant by the words "healing from" depression and anxiety, the power in removing things like depression, anxiety, and mental illness from our identities though they may still be active, what her healing journey has looked like thus far, the contradiction between our thoughts and our deepest desires, the confusion in deciphering our true authenticity, mastering our thoughts, breaking down the Multiple Choice Method, and mastering the pause.CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#92: On today's episode, Britt and Han are coming to you for valentines day week, from their drive to Jacumba springs (forgive me for the sound quality on this one). The girls thought they would get into all things valentines day; this one's for the single & taken girls.They get into: integrating "the work" and not just intellectualizing our healing, redefining valentines day, taking responsibility of our triggers, navigating romantic relationships, unpacking situationships, the importance of self love, prioritizing our self in and out of a relationship, empathy vs responsibility, letting go of being chosen, the importance of making ourselves whole, hard acts of self love, and more.CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She gets into her childhood, and her journey from poverty to building a skincare empire.The girls dive into: what it takes to build a business, the importance of creating from passion, viewing your business as a calling, pushing for success even when people don't believe in it, proof of concept in business, getting comfortable with the long game and rejecting instant gratification results, the importance of leaning on others.Jan also gets into all things Jan Marini. She defines glycolic acid, what is it, and why should we be using it, what aging is and how we can work against it with solution based skincare, the importance of prioritizing acne and anti aging, and MORE.SHOP HAN'S FAVORITE JAN MARINI PRODUCTS HERECONNECT BELOW:follow Jan Marini Skin Research hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern medicine. She get's into her personal story, how she found her purpose, the science behind acupuncture, and the benefits of getting to the root cause in regard to our physical, mental, and emotional health. Dr Felice also get's into the ins and outs of her clinic, Felice Acupuncture Los Angeles, and her company MoonBow Skin that she cofounded with her twin sister. The girls discuss: the four pillars of Chinese medicine, rejecting bandaid solutions and addressing root causes in our health, western vs eastern medicine, the importance of changing our habits, holistic health and wellness, staying disciplined in our healing journey, what it looks like to elevate the "yin", herbs we can incorporate in our diet, how we can find our purpose, the problem with the quick fix mentality, what it means to connect our body and spirit, beneficial wellness routines, the guasha technique explained, and more.CONNECT BELOW:follow Dr Felice on Instagram herefollow Moonbow Skin hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share ways to dial in on our health and get on a NON NEGOTIABLE supplement routine as we embark on 2025. Listen to her first episode (#34), for more of her personal story.Ari get's into her journey creating her new company Iris Supplements, and what the entrepreneurial journey has looked like for her thus far.The girls get into: the importance of just making the decision to start on your dream, letting your passion fuel you forward, manifestation practices, practical tips for building up your confidence and tackling your fear in entrepreneurship, non negotiable supplements you need to be taking, FAQs answered about vitamins/supplements, supplements reduce your anxiety and depression, natural ozempic, non negotiable supplements to take while taking birth control or ADHD medications, foundational routines to live a happier life, and MOREAri's list of supplements to shop HERESHOP Iris Supplements HERE (use code Han for 15% off til 2/1/25)CONNECT BELOW:follow Ari on Instagram herefollow Iris Supplements hereFREE WORKSHEET hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#88: On today's episode, artist, hospitality expert, and business owner Ryan Lemersal jumps on the podcast to share her story. She gets into how she has allowed her identity to evolve over time, and how the process of untethering her identity to one thing led to the creation of her company CMMN THRD.They get into: how we can be adaptive with our careers and identities, the importance of bridging the gap between the art world and the San Diego culture, their commitment to being a trailblazer in their city, the benefit of being a big fish in a small pool, the importance of investing in your own city, giving up vs pivoting, the importance of pursuing our passions without needing professional acknowledgment, expanding our definition of what art looks like, the importance of social media and creativity in the art world, accepting necessary conformities for the sake of our art, embracing the "warm assertive" state vs the "warm submissive" state in business, and defining aesthetic experience.CONNECT BELOW:follow Ryan on Instagram herefollow CMMN THRD hereFREE WORKSHEET hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life.The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, toxic vs healthy independence, navigating family dynamics tied to substance abuse, getting to a place of compassion, rejecting disassociation, attachment theory, choosing joy, the freedom we have to take care of ourselves for free, finding passion in grief, removing the charge from our trauma, and the dangers of negative thinking.CONNECT BELOW:follow Veronica on Instagram herecheck out her podcast herecheck out NOA the brand hereFREE WORKSHEET hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year.She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the healing journey, her personal vulnerabilities and insecurities, ambition vs self worth, how we can manage discontentment, the importance of choosing joy each day, embracing our humanity, the pressure of NYE resolutions and goals, the importance of removing the charge, pursuing uncomfortable growth for the sake of real comfortability, and the importance of being present.CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#85: On today's episode, Alyssa Zander, codependence coach, author of Healing The Mother Wound, & podcast host of Codependency Alchemy comes on the podcast to share her personal story.We discuss: what codependency ACTUALLY is, hyper independence, navigating trust issues, controlling our own emotions, navigating romantic relationships, insecure attachment styles and how they manifest codependent tendencies, the impact of micro moments, pattern tracking, identifying our toxic traits, the roles we play in our relationships, practicing authentic assertive communication, accessing the gifts within the buried parts of ourselves, identifying our actual feelings within our body, and combining shadow, inner child, and somatic healing.CONNECT BELOW:follow Alyssa on Instagram herecheck out her podcast herecheck out her book hereFREE WORKSHEET hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#84: On today's episode, Han is joined by entrepreneur and cofounder of the Camber App, Mady Maio. She also was the host of Okay Sis. Camber App is a Los Angeles guide of all the hot spots, food, and events in Los Angeles.Mady share's her story... how she started the app, finding her purpose, and the realizations she's had along the way. The girls get into: navigating identity confusion and shifts, letting go/bringing back pieces of ourselves, practicing detachment, realigning our self worth, releasing pressure, letting go and going with the flow, stripping the ego down, finding a different belief, rewriting our limiting beliefs, choosing to be brave, celebrating wins, how to stay present in our success, productivity tips, importance of relationships and networking, establishing what you can do vs what you can delegate, and more.CONNECT BELOW:follow Mady on Instagram herefollow the Camber App herecheck out all things Camber App hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#83: On today's episode, Han jumps on for a solo in celebration of Thanksgiving and the holiday season. She get's into how she's feeling approaching the holiday season and unpacks: mustering up gratitude when it's hard, feeling alone during the holiday season, isolating ourselves in our own narratives, the privilege of self development, and how we can change our mindset around grounding ourselves in gratitude.She also breaks down the problem with our holiday stereotype, grieving our own circumstances, deciphering what we can control and setting boundaries during the holiday season, how we can pursue joy, removing the charge with family, the guilt associated with family commitments during the holidays, living unapologetically and authentically, and how we can move through the holidays on our own terms.CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#82: On today's episode, pro thrifter, content creator, and author of Second Chances, Macy Eleni jumps on the podcast to share her personal story, how she grew her community, and tips for first time thrifters.The girls get into: what it means to have and give second chances (to clothes and ourselves), the ups and downs of depression, what it looks like to choose positivity, shifting the way we speak to ourselves, navigating traumatic family dynamics, the journey to becoming proud of who we are, how to heal so we can show up authentically, how we can become comfortable with ourselves, the importance of affirmations, tips for first time thrifters, thrift manifesting, and more.CONNECT BELOW:follow Macy on Instagram herefollow Macy on TIK TOK herecheck out Macy's book hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#81: On today's episode, Priyanka Ganjoo, founder & CEO of Kulfi Beauty, a vegan clean cruelty free makeup brand that is focused on inviting everyone into a space where they can feel represented and beautiful, is on the podcast to share her story. She gets into her personal journey, her personal relationship with makeup and how it's evolved, starting an inclusive beauty brand, and filling a space that was underrepresented.The girls get into: the ups and downs of the beauty industry, uplifting the south asian and underrepresented communities through makeup representation, the impact it can have to make others feel seen, makeup as a form of authentic self-expression, feeling like an outsider in the beauty industry, the importance of empowering women to give themselves permission to dream, advocating for ourselves as business owners, healing our childhood wounds through redefining beauty standards, the balance between investing in beauty while maintaining self worth, putting imposter syndrome aside to live out our mission, and more.CONNECT BELOW:follow Priyanka herefollow Kulfi Beauty hereshop Kulfi Beauty hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#80: On today's episode, professional commentator, political analyst, strategic communications expert, and executive coach Laura Fink comes on the podcast to share how she helps women achieve and succeed in positions of power through her company Rebelle Communications.They get into: assigned gender roles and expectations, stepping into power, barriers we face as women in society, combating imposter syndrome, the balance between grace and grit, ambition vs likability, what it means to change the default as women, the paradox of women seeking power, false narratives we are held to as women, agency and audacity, how to build up risk tolerance, getting to know ourselves, qualities of women in leadership, the importance of collaboration, toxic humility, what it would mean to have a woman in the presidency, tips for showing up more confidently, & more!CONNECT BELOW:follow Laura herelisten to Laura's TedX talk hereconnect with her hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#79: On today's episode, Maggie Gehlsen-Burnett, creator and podcast host of And World Peace Pod, comes on the podcast to share her story. She shares her experience growing up in pageants, her experience as runner up Miss Iowa, and the identity crisis she went through as she left the pageant world.The girls get into: how leaving pieces of our identity behind can lead us into a tailspin, the act of putting together a persona of healing before doing the work, the dangers of packaging our trauma, healing the wound of not being chosen, radial self acceptance, the different versions of vulnerability that we can present, making trauma pretty for others, radical self acceptance, the grieving involved in self discovery, defining what self compassion looks like, reparenting ourselves and rewiring our negative thought patterns, redefining true beauty, being comfortable enough in beauty to be critical of it and society's standards on women, ethics of having influence online, & more.Han's episode on Maggie's podcast hereCONNECT BELOW:follow Maggie herefollow And World Peace Podcast hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#78: On today's episode author and neuro-psychotherapist Britt Frank is BACK for a part 2. If you haven't listened to her first episode on HOW I SEE IT, she dives more into her personal healing journey, how to become unstuck, moving through anxiety and depression, & MORE! You can listen to that episode here (it's episode 72 for reference).Today, Britt dives into shadow work, what it is, and why it's transformative when it come's to our own healing. They dive into: dark shadows vs golden shadows, why we should invest our time and energy into it, what happens in our brain as we start dating/falling for someone, dating boundaries/addictive dating, the difference between a trigger or a toxic trait, the importance of trigger compatibility, managing our own distress, how to recover when we mess up, getting out of the shame spirals, using glimmers to pursue hope, and MORE!CONNECT BELOW:follow Britt Frank hereread The Science of Stuck hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#77: On today's episode, one of Han's best friends, Leah Jelaco, comes on the podcast to talk about how her and Han met, their time living together in college, and her personal experience starting therapy.The girls get into: pre therapy Hannah/post therapy Hannah, their time living together, and the transition to living alone. They spend some of the episode unpacking Tell Me Lies (their current favorite show). They dive into their predictions and their character analysis of Lucy, Stephen, and the rest of the dramatic relationship dynamics.They finish the episode by talking about Leah's time in therapy, the role therapy can play in our lives, what they've learned in therapy, getting comfortable communicating our feelings, why it's important to share our feelings with our loves ones, learning how to trust ourselves, getting over the need to be right, and more!CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#76: On today's episode, Han is joined by founder of Ougie & entrepreneur Kennedy Kullmann. She shares her personal journey, how she started her jewelry company, and the ups and downs she faced to get to where she is now.The girls dive into: losing a company, heartbreaks in business, having to start from scratch, creating motivation when you can't find any, the push and pull of entrepreneurship, what to do when you start to resent your dream, emotional bandwidth and it's effect on productivity, clearing out unnecessary stress, bouncing back from burn out, determining a balanced outlook on success, battling imposter syndrome, how to brand & build creatively, the importance of creating a "feeling" with your business, and more.CONNECT BELOW:follow Ougie herefollow Kennedy hereshop Ougie hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#75: On today's episode, Nina Davenport, reiki healer and breathwork practitioner, joins Han on the podcast to share about her personal healing journey and how she found reiki healing.The girls get into: listening/discovering the voice of our own intuition, Han's experience with Nina in Joshua Tree, how energy healing works, the ins and outs of plant medicine, how mushrooms and ayahuasca can be used to move forward in our healing journey, finding your purpose by pursuing our curiosities, making the hard choices, burning man and debunking the stereotypes, and MORE.CONNECT BELOW:follow Nina hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#74: On today's episode, Han is joined by Global director of Digital and Media at Ford Models, Georgia Makely-Schraeder. She get's into her personal journey: how she got into the digital space, how she became a talent manager, how she pioneered expansion at Ford, and created the influencer talent space at the company.The girls get into: the ins and outs of the influencer world, why brands are trusting influencers, how influencers can cultivate trust online with not just their followers but brands, how you can stand out as a creator, how designer brands are appearing more attainable, how she connects talent with brands like Dior, YSL, Chanel, (MANY more), how influencers can grow on socials and cultivate an authentic community, intentional collaborations, why brands should let creators CREATE, how influencers can create a better self brand, how to maneuver our mental health while building our career, tools for managing anxiety, tips for making connections, and MORE (if you can believe it)!CONNECT BELOW:follow Georgia herefollow Ford Digital to see their creators hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#73: On today's episode, owner & fashion designer of Adhere To, Alexandra Dean, comes on the podcast to share her story. She get's into the moment she realized she wanted to pursue fashion professionally and the steps it took to start her own line.The girls get into: the importance of purpose, learning the ropes as you go, getting acquainted with imposter syndrome, rolling with & learning from our mistakes/the things that go wrong, the balance between a delusional mindset and a confident one when starting a company, how to balance the financial burdens as a solo entrepreneur, starting a fashion line, the importance of sustainability and creating a low impact brand, and more.CONNECT BELOW:follow Alexandra Dean herefollow Adhere To hereshop Adhere To hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#72: On today's episode, psychotherapist and author Britt Frank joins Han on the podcast to dive into her book The Science of Stuck and unpack her personal journey.They get into: Britt's healing journey, the science behind stuck, cult life, drug addiction, victim mentality, parts work/internal family systems work, tools for dealing with our inner spirals, knowing vs doing, implementing micro yeses, grief vs negativity, healthy communication and healthy apologies, breaking down anxiety, defining shadow work (psychological blocks that we can't see), how to show yourself self compassion, and more.CONNECT BELOW:follow Britt Frank hereread The Science of Stuck hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations
#71: On today's episode, Han jumps on for a solo episode to break down why she went on her solo trip to Joshua Tree.She get's into why she took this solo trip, what she went into the desert to explore about herself, core belief systems and how we can feel safe to explore them, unhealthy vs healthy expectations, her experience on mushroom chocolate with the intention of healing, her breath work and reiki session, getting back into her body, why feeling feminine and sexy can be challenging for women, her new found commitment to the next chapter of her healing journey, and more.Get the book The Four Agreements hereCheck out Nina the breath work and Reiki coach hereCheck out the Joshua Tree blog post for Han's food, experience, and Airbnb recs hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#70: On today's episode, nurse practitioner, creator, and former Bachelor and Bachelor in Paradise contestant, Kat Izzo, comes on the podcast to get real about her experience on reality tv, her personal story, and how she is moving through her own healing journey.The girls get into: how their chaotic childhoods resulted in unhealed communication style, flexing compassion, how to deal with feeling "unfixable", the importance of taking time to get to know ourselves, core wounds and getting down to the source, self awareness and dropping our ego, understanding our parent's stories, beauty standards and the stigma around botox/filler, and more.CONNECT BELOW:follow Kat Izzo hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#69: On today's episode, Jessica Marx, founder of Tailored Premier, jumps on the podcast to share her story. We get into starting a business, getting real about what it takes to start a company, how to face gaps in our own knowledge, how to move scarcity and insecurity aside, how women can have the best of both worlds when it comes to being a boss and mom, why alot of women don't feel capable of starting a business, and more.Jessica is a distinguished 5 time Forbes Business Advisor and was named top female coach by Yahoo! Finance.CONNECT BELOW:follow Jessica Marx herefollow the Millions were Made podcast hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#68: On today's episode, host and creator of the "It Girl" series, Bailey Taylor, jumps on the podcast to share her story. Where she started (all the way on the west coast), how her dream evolved, and how she created her own lane in the fashion/media world with the "It Girl" series via Bspoke Tv.The girls get into: toxicity in the fashion world, spearheading a new lane in media, executing a vision you believe in, how women are portrayed in media, how to strategically build a community online, how to build community, finding your why, what it means to be an "It girl", and MORE.CONNECT BELOW:follow Bailey Taylor on Instagram herefollow the It Girl series account herefollow BSpoke TV hereListen to her podcast hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#67: On today's episode, Amber Lyon, author of You are a Magnet and creator behind the inspiring self development account on Instagram @modernmind___, comes on the podcast to share her personal story. Why she started the Modern mind and bits of her childhood that lead her to pursue healing.The girls get into: intellectualization vs integration, self awareness, the ways we seek validation, healing our unmet needs while flexing self soothing, staying curious in our interactions and with our thoughts, flexing our role as the observer, healing parental figure wounds, the power of asking questions, getting in tune with ourselves, dealing with shame, rewriting false narratives, & more!CONNECT BELOW:follow Amber (modern mind) on Instagram hereorder her book You Are a Magnet hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#66: On today's episode, Han is joined by founders & entrepreneurs Hannah Minardi and Austin Wiberg of Standard Self Care to discuss all things entrepreneurship and health. If you're a entrepreneur or health obsessed, this episode is for you. The couple shares their story and how their journeys through navigating health and wellness and start-ups, brought them to the creation of Standard Self Care, the clean skin care routine that prioritizes a holistic approach to health.They get into: what a holistic healthy lifestyle looks like, building a business, the glamorization of entrepreneurship and what a realistic routine looks like at different stages of building a company. They also define the true meaning of balance, routine and lifestyle switches to optimize success, clean skin care and the importance of using ACTUAL clean ingredients on your skin, and more!use code HOWISEEIT40 for 40% Standard Self Care hereCONNECT BELOW:follow Hannah on Instagram herefollow Austin on Instagram herefollow Standard Self Care hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#65: On today's episode, Han is joined by Paula Sanders, badass, NYC professional, and podcaster of World's Your Oysta. The gals decided to do a podcast swap (check out Han's episode on her show here).Paula shares her personal story, how she evolved through different careers, pursued her dreams, and how she was faced with the choice to pivot.The girls get into body confidence and how they deal with negative body image, what they believe to be "pick me girl" energy, the value in the hard moments, how to find what's best suited for you (career wise), how to live a happy life, worthiness and finding value aside from your profession, how to curate a community in real life, how to rewire the way we see ourselves as women, hot rich auntie routine tips, and more!CONNECT BELOW:follow Paula on Instagram herefollow World's Your Oysta herelisten to the podcast hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#64: On today's episode, Han is joined by Anastasia Souris, creator, entrepreneur, and fashion stylist, to share her personal story. Anastasia jumps into how she entered the fashion world.The girls get into: all things fashion, how they developed their personal style, how their personal identities are wrapped up in their style, what makes an outfit a "cool girl" fit, splurge vs save, easy ways to elevate your outfit, what are your closet staples, our favorite designers, affordable clothing options, their favorite style icons, & more!CONNECT BELOW:follow Anastasia on Instagram herecheck her styling account herecheck out her book hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#63: On today's episode, psychologist, author, and producer, Gladys Ato, comes on the podcast to share her story. She gets into grief and her version of the stages of grief.Han and Gladys get into: what happens in the in between moments, the different ways we face grief, finding joy in the mundanities, creating meaning, finding our truths, suspending judgement towards ourselves, facing our choices, flexing our ability to feel deeply, worthiness, finding peace in the in between moments, curating a wellness space, plant medicines, and more.Dr. Gladys Ato is a clinical psychologist with expertise in trauma-related disorders like PTSD, major depression, anxiety, and complicated grief. A celebrated public speaker and author of The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work, she teaches organizations and individuals worldwide to thrive through major life transitions using her trademarked Good Goodbye approach. Dr. Ato shares her thought leadership on top publications including BBC News, Forbes, TEDx Lincoln Square, The Unmistakable Creative, & NBC News.CONNECT BELOW:follow Gladys on Instagram herecheck out her wellness rental in Cabo herecheck out her book hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#62: On today's episode, Han's bestie, Britt, is back on the podcast to dive into this week's affirmation. The girls get into the healing journey (of course), holding your own hand, the importance of solitude but also support, feeling the feels, the media's impact on the romanticism of relationships, the Twilight saga, Taylor Swift, more pop culture references, and MORE!CONNECT BELOW:follow Britt on Instagram herefollow Aura Creative Studio hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#61:On today's episode, Han is joined by her friend Megan Heaton, influencer, model, and founder of Heat Creative Company to discuss her personal journey.The girls get into: the influencer space, putting ego aside in the creative space, adding dimension to their dreams, what sets you apart online, how to build a community of quality online, Instagram vs TIK TOK, how to do it all while following your passions, the importance of social media from the brand and influencer perspective, tips for engaging an audience and building a successful brand voice, & MORE!CONNECT BELOW:follow Megan on Instagram herefollow Heat Creative Company hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#60: On today's episode, Alyse Bacine, breath work practitioner and trauma healing coach, comes on the podcast to share her personal story of healing and how she started her business. The girls discuss the core of breath work, ancestral trauma, reclaiming our consciousness, the gap between awareness and healing, false stories that become our truth, victimhood, defining trauma, and 3 ways you can start to pursue more when it comes to healing and working through our past.Alyse's work has been featured on Oprah Magazine, Nylon, Well + Good and more! She has 23 years of experience in the trauma healing space and utilized her program The Metamorphosis Method to help identify and release deep seated trauma and clarify your purpose. She has her own podcast Reclaiming Consciousness that Han guested on (episode here).CONNECT BELOW:follow Alyse on Instagram herecheck out here site herecheck out her podcast hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#59: On today's episode, Han jumps on for a SOLO EPISODE recapping her NYC solo trip.She get's into the reason she flew across the country for a week, tips for travel anxiety and holding onto your routine, integrating yourself into a city's culture, tips for solo travel, eating and drinking alone, how to build confidence to do so, & MORE!CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
#58: On today's episode, Kait McCarthy, professional photographer and event curator, come's on the podcast to share her story and how she solidified herself as a creative professional. The girls get into: creating influence through community building, what it means to be a local "tastemaker", hosting events and the intention behind them, the power of human connection and collaboration, how to stay creative, & the mental hurdles women face when stepping into entrepreneurship. The girls also share information about their intimate event: HOW I SEE IT x THE DINNER PARTY happening on June 8th that is available on eventbrite.Kait is the photographer behind Kait Visuals and the curator behind Art Haus and the cofounder of The Dinner Party.CONNECT BELOW:follow Kait on Instagram herecheck out here site herefollow Art Haus herefollow The Dinner Party herebuy tickets to our event here (tickets live Wed, 5/22/2024)CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
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