Podcasts about coig

In this inspiring episode, we sit down with sisters Jessica and Joanna Finny, founders of Chechi's Chai, as they share the story behind their booming chai business that's doing more than just serving tea. It's a movement reclaiming cultural identity, deepening spiritual roots, and bridging community through storytelling and hospitality.The Finny sisters open up about their personal journeys navigating cultural duality as South Asian Christians growing up in Tennessee. From embracing the beauty of their heritage to redefining the meaning of mentorship through the lens of discipleship, this conversation is a masterclass on what it means to lead with authenticity.

In this episode, Shannon Russell, a former TV producer turned entrepreneur and career coach, shares her inspiring journey of transitioning from the entertainment industry to owning a business and helping women navigate career changes.Shannon talks about recognizing transferable skills, embracing self-reflection, and the power of listening to your inner voice when making a career pivot. She opens up about overcoming self-doubt, stepping away from a creative career to focus on family, and how she found confidence in starting her own business.We discuss the challenges of career transitions, the importance of financial planning, and how having a support system and a plan can help you pursue fulfillment over societal expectations. Shannon also shares insights from her brand new book, "Start Your Second Act."If you're thinking about making a career change or starting your own business, this episode is full of valuable tips to help you step into your next chapter with confidence!Buy the book here: https://a.co/d/9X1O6F5---Connect with ShannonWebsite - https://secondactsuccess.coFB - https://www.facebook.com/secondactsuccess.coIG - https://instagram.com/secondactsuccessTikTok - https://www.tiktok.com/@secondactsuccessLinkedIn - https://www.linkedin.com/in/shannonrussellcareercoachYoutube - https://www.youtube.com/@secondactsuccess---Connect with BrittanyWebsite: https://www.shiftyourdayjob.comInstagram: https://www.instagram.com/shiftyourdayjob/

In today's episode, we are celebrating the release of Restored: Partnering with God in Transforming Our Broken Places with Meshali Mitchell, a deeply personal and transformative story of healing. Meshali, a Dallas-based photographer, shares her journey of brokenness and restoration, revealing the powerful lessons she's learned along the way. From childhood trauma to finding hope and healing through God's grace, Meshali's story will resonate with anyone who has experienced pain and longed for restoration.Throughout the episode, Meshali talks about her personal experiences and how the the restoration of an 1800s farmhouse led her to write this book, offering hope and encouragement to those who feel stuck in their own ruins. Her words are filled with compassion and understanding, making this episode a must-listen for anyone navigating their own healing journey.Three Key Takeaways from Meshali's Journey: 1. No One is Exempt from Restoration: Meshali shares how, despite her years of ministry involvement and working with Christian influencers, she lived in a place of internal doubt and believed that restoration was for everyone else—but not for her. She reveals how God's transformative power was meant for her too, and that no one is excluded from the healing He offers.2. Healing is a Process: The journey of restoration is rarely a quick fix. Meshali talks about how her healing involved confronting deep pain, including the trauma from her parents' divorce and the sexual abuse she experienced. Through a long process of seeking counseling and partnering with God, Meshali came to understand that healing takes time and intentional effort, but the results are worth it. 3. Grace and Hope are Key: For anyone feeling stuck in their own brokenness, Meshali's encouragement is clear: there is grace and hope ahead. God has a unique and beautiful restoration story for each person, and Meshali prays that those reading her book will be deeply encouraged by the truth that God is in the business of renewing hearts and lives.Bio: Meshali Mitchell is a portrait artist who believes every human being has a story worth hearing and a story worth telling. An Arkansas native, current resident of Texas, and frequent traveler, she owns and operates Meshali Mitchell Photo, which is run out of her home but takes her all over the world. She is a creative image builder and storyteller, confident in her style, and recognized for her ability to capture the true heart of a moment.Anchor Verse:Joel 2:25Connect with Meshali: Website: https://www.meshali.coIG: https://www.instagram.com/meshaliTikTok: https://www.tiktok.com/@meshalico***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

Tunes from the brand new Cousin Harley CD, and forthcoming album by NL's Quote The Raven, as well as new music from Stephen Fearing, Kathryn Tickell, Tara Breen, Morgan Toney, Jason Isbell, Melisande, and Dreamers Circus. Aslo a feature on Malian kora virtuoso Ballake Sissoko, and previews of upcoming shows by the likes of Steve Dawson, Aleksi Campagne, Collage Trad, Hildaland, Coig, Quote The Raven, Kiran Ahluwalia, and more, much more.

SummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world. Listeners are encouraged to reflect on their own journeys and the importance of aligning their careers with their true selves.Key TakeawaysYou are everything you need to be in this moment.Stop hiding; allow yourself to be seen.Your relationship with yourself is the most important relationship.Self-acceptance and love go hand in hand.Everything in the cup is for you; the overflow is for others.How you feel is integral to manifestation.Take up space and be unapologetic about it.The journey of becoming is ongoing and requires courage.Fire Sound Bites"You are everything you need to be.""Stop hiding. Get out there. Be seen."Connect with Shate Hayes:Email: shate@shatehayes.comWebsite: www.careersteward.coIG click hereLI click hereGrab Shate's Free Resource, The Multi-Hyphenate's Manifesto to transform your careerAbout Shate Hayes:From professional dancer/choreographer to adjunct dance professor teaching her students how to build sustainable careers to full-time career coach turned career program exec for EdTech organizations—Career Steward Founder & CEO, Shaté Hayes, has mastered the art of building dream careers. She's a career strategist and strategic storyteller who helps creatives replace their job and income through consulting or independent contract work. If you're ready to transition from your 9-5, she can help you make a living doing what you love.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

The Lunar New Year-- and Year of the Wood Snake-- is officially upon us in 2025, and with it a focus on intentions, resolutions, and manifestation efforts. But, in a veritable grifter soup of interchangeable manifestation coaches, influencers and life coaches, how can you separate fact from fiction?Sara Rae (of the Spiritually Inspired podcast) joins host Rachel White (of TOTEM Readings) for a discussion on this very topic, digging into the reality of manifestation-- and how it often bumps up against our shared 3D material reality.Spoiler alert: you can't just vision board your way into millions of dollars, and even a journey to abundance will be, from time to time, wrought with potholes of scarcity, fear and hardship-- and that doesn't mean you're not doing it right (or that you're a bad person)!This episode is all about the reality of manifesting while in the material world-- a challenging, rewarding and ultimately uplifting journey worth taking!Rachel's LINKS:Rachel's Website: https://www.totemreadings.comTOTEM Readings Substack: https://totemrach.substack.comRachel's Other Links: https://linktr.ee/totemrachOur Sponsors' LINKS: The TOTEM Flower Essence Deck: https://a.co/d/gw16LsGThe TOTEM Tarot Deck: https://www.amazon.com/TOTEM-Tarot-Deck-Rachel-White/dp/0578980126The TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATXTOTEM Spiritual Transformation Coaching: https://www.totemreadings.com/coachingTOTEM Business of Woo Mentoring: https://www.totemreadings.com/business-of-wooSara's Links:Website: https://www.spirituallyinspired.coIG: https://www.instagram.com/sararae.coach/Podcast: https://podcasts.apple.com/us/podcast/211-a-moral-obligation-to-thrive-with-rachel-white/id1510808815?i=1000683461314Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.

Building Business Your Way Through the Gene KeysIn today's epic conversation, I'm joined by the incredible Emma Slatter as we explore how the Gene Keys can unlock your unique genius and empower you to build a business your way.We're not about cookie-cutter strategies here—this is about using the Gene Keys as a permission slip to do business YOUR way, honoring your chaos, your genius, and your radiance. We go deep into how the Gene Keys framework helps you understand your strengths, challenges, and what truly makes you come alive.We Dive Into:

My guest today is Sara Kaufman-Bradstreet. Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had. She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge. After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol. Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey. She does this in a way that breaks down this HUGE task into easy and doable steps. Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support. She also leads an online community where she hosts weekly group coaching calls.. In this episode we discuss alcohol-free coaching, challenges faced when quitting alcohol, personal growth and youths perceptions of alcohol.Website - https://www.nomorewasteddays.coIG - https://www.instagram.com/no_more_wasted_daysFB - https://www.facebook.com/NoMoreWastedDaysOfficialPodcast - https://podcasts.apple.com/us/podcast/the-no-more-wasted-days-podcast/id1716815027YouTube - https://www.youtube.com/@nomorewasteddaysFREEBIE - https://nomorewasteddays.co/alcohol-free-checklist-3/ In this episode you will learn:1. How the power of sobriety can lead to improved mental health, strengthened relationships and rediscovering your passions.2.How choosing sobriety creates a ripple effect which inspires others to evaluate their relationship with alcohol.3. Why open dialogue and education can lead to empowerment to make informed choices. “I started No More Wasted Days pretty early on in my alcohol-free journey. At the time, I was a health and fitness coach and running health and fitness challenges. And I thought, what if I do a sober October with friends and family? That was my thought.” - 00:02:20“The mental health one is the biggest shift I feel like people see quickly because a lot of us drink to cure our anxiety. I know I was doing that and that's what a lot of people tell me. And all of a sudden, when you take alcohol out, it takes, it's going to take a little shift to be like your brain has to learn how to be a brain without alcohol.” 00:26:08“I think for this one, it is the quit drinking. Just stop placing so much power on alcohol. Stop thinking that alcohol is the end all, be all.” 00:48:02

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans.Listen in as Kelsey discusses the transformative power of small habits, her approach to making health accessible, and why she believes health should be enjoyable, not overwhelming.Links:kelseyquinn.coIG: @kel__quinnWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans.Listen in as Kelsey discusses the transformative power of small habits, her approach to making health accessible, and why she believes health should be enjoyable, not overwhelming.Links:kelseyquinn.coIG: @kel__quinnWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

In today's episode I am joined with my beautiful friend and biz partner, Emma Slatter the Gene keys Guide. We dive into the Culture key - the key of poverty consciousness and the pathway to growth We go intoThe definition of poverty consciousness The path of the solo entreprenuer - who should be walking alone, and who needs the communityWhat if I dont have the MONEY to follow my dreams?and how your specific Culture Key will unlock the pathway to more MONEY HONEY and how to TRUST that is coming inIf you love it - please subscribe and leave a comment

Welcome back to the Naturally Beautiful Podcast! On today's episode Sabrine interviews Lala Fitriani, AKA @ohlala.keriting, digital creator and influencer. Lala is a curly hair and beauty blogger born and raised in Indonesia and now living in The Netherlands. Her multilingual content has reached and inspired many to embrace their natural curls through self love and self acceptance.  In this episode we discuss:Lala's curly hair journeyWhat it was like growing up in Indonesia with curly hairUnlearning cultural norms and beauty expectations and standardsThe inspiration behind creating contentKnowing your worthand much more!As always we hope you enjoy this episode and thank you for being a part of the #naturallybeautifulfam!For more information about Lala, visit:IG: @ohlala.keriting Support the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam! On today's episode Sabrine interviews Jordan Karim, Founder and CEO of Flora & Noor skincare. Flora & Noor is an inclusive Halal-certified, vegan, and cruelty free skincare brand that addresses the needs of those with melanin rich skin, and also those with chronic skin conditions. In this episode we discuss:Jordan's natural hair journey Natural hair care as a hijabiThe inspiration behind creating Flora & NoorWhat Halal-certified beauty meansFrom making products at home to being in ULTAThe importance and benefits of mentorshipand much more!For more information about Jordan and Flora & Noor visit:IG: @floraandnoorwww.floraandnoor.comSupport the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Rachel Marturello is a luxury wedding and event planner who helps 'modern couples' have 'elevated events' through intentional and purposeful planning and profound guest experiences.Here's where to find more:letthegoodtimesroll.coIG - @for.goodtimes // Personal is @are.em.ello___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Hello #naturallybeautifulfam!Welcome back to the Naturally Beautiful Podcast! On today's episode Sabrine interviews Rachel, AKA @thatcurlblog, digital creator and influencer. Rachel is a curly hair and beauty blogger born and raised in Canada with Cambodian roots. Her content has inspired many to embrace their natural curls through self love and self acceptance.  In this episode we discuss:Rachel's curly hair journeyWhat it was like growing up in an Asian household as the only one with curly hairWhat inspired her to create contentThe importance of being authentic to yourself and your audienceHow she became a part of #SephoraSquad and her most recent awardTips and advice for growing your channeland much more!As always we hope you enjoy this episode and thank you for being a part of the #naturallybeautifulfam!For more information about Rachel visit:IG: @thatcurlblogSupport the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

It's never too late or too early to begin daily mindfulness exercises! In this episode, I chat with Jesse Bennett, a children's book author, wellness expert, and experienced Yoga and Pilates instructor. Jesse shares her inspiring mission to empower kids and adults alike through the power of kindness, mindfulness, and breathwork. We dive into her journey of writing and illustrating her four (soon-to-be five) children's books, each filled with guided meditations, breathing exercises, and lessons on embracing love and gratitude. Jesse also provides practical tips on how to incorporate yoga and mindfulness into everyday life, making this a must-listen for parents, wellness enthusiasts, and anyone looking to create a kinder, more mindful world. Enjoy Jesse's magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH JESSEjessebennett.coIG @jesse.bennett_linktreeOrder Jesse's Children's Books hereRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Artifact Uprising and use my code MAGIC for a great deal: www.artifactuprising.com* Check out Curex: getcurex.com* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC* Check out Timeline and use my code MAGIC for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining me today is my incredible friend and business partner Emma Slatter to talk all things Gene Keys, Business, Motherhood and how to bring HARMONEY to all areas of life. Emma is, amongst many things, a Gene Keys Guide, Mama, Partner and all round Legendary Woman! If you love it - please subscribe and leave a comment

Hello #naturallybeautifulfam!Welcome back to the Naturally Beautiful Podcast! On today's episode Sabrine interviews Angel and Montre, co-founders of conscious beauty retailer, AMP Beauty.In this episode we discuss:Angel and Montre's natural hair journey'sThe inspiration behind creating AMP BeautyThe importance of having access to clean, sustainable, inclusive beauty products How they are building a brand to help other beauty entrepreneursWhat it's like working with your friend as a business partnerand much more!As always, thanks for listening and for being a part of The Naturally Beautiful Fam!For more information about AMP Beauty visit:www.ampbeauty.comwww.instagram.com/ampbeautylaSupport the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam!Today's epsiode is a throwback to our fourth episode, featuring Penny Tovar @pennytovar, (FKA @curlypenny). Penny is a former curly hair influencer and Youtuber, and now is focusing most of her time on being a Nurse, Educator and Speaker in her community, advocating for better healthcare. In this episode we chat about:Penny's curly hair journeyHer personal journey as a social media influencer and registered nurseHow she has evolved through self love and healingHer love for sustainability and green beautyTips to incorporate sustainability in your everyday lifeand much moreWe also chat about her upbringing and the emotions and process behind chopping off over 24 inches of her hair.For more information about Penny Tovar visitIG: @pennytovarSupport the Show.For more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam!This episode is the third and final installment of our three part mini series featuring new up-and-coming WoC-owned natural hair care lines. For today's episode, Sabrine interviews Mariel Mejia, Founder and owner of Pink Root Products. Pink Root Products is a Dominican-owned brand that is rooted in the power of transformation using natural, toxin-free ingredients. In this episode we chat about:Mariel's natural hair journeyTransitioning back to natural hair after years of relaxersWhat inspired her to create her brandFinding non toxic, cruelty free ingredients that help restore curlsUnderstanding your strengths as a business ownerThe importance of building a community and listening to customer feedbackand much more!For more information about Pink Root Products visit:www.pinkrootproducts.comIG: @pinkrootproductsSupport the Show.For more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam!This episode is part two of our three part mini series featuring up-and-coming WoC-owned natural hair care lines. For today's episode, Sabrine interviews Allison Shimamoto, founder and owner of Haiama Beauty. Haiama Beauty is an ultra clean eco-luxury haircare line that was born to makeUNDER clean beauty.In this episode we chat about:Allison's natural hair journeyToxic beauty products and standardsThe inspiration behind creating Haiama BeautyThe importance of high quality ingredients and fair trade practicesUnderstanding ingredients and beauty industry practices as a consumerand much more!For more information about Haiama Beauty visit:www. haiamabeauty.comIG: @haiamabeauty Support the Show.For more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Today we're delving deep into the realms of Meta ads and SEO (Search Engine Optimization) with Nicki Sciberras. These concepts might seem daunting, especially if you're just embarking on your Virtual Assistant journey or contemplating scaling up, but listen as we unravel the intricacies and essential tools for anyone navigating the digital landscape of modern business. Nicki is a Meta Ads and SEO strategist and coach. She is the Founder and head strategist at agency, The Digital Exchange. An expert in her field, she helps online businesses profitably grow and scale their brand through the digital space.In this episode you'll also hear about:the importance of having a great offer and the targeting the right audience for adswhy you need a well thought out strategy that better converts leadshow to optimise your ROI with a paid ads strategywhy SEO is a consistent, long-term strategy that enhances your visibility… and so much more!Connect with Nicki Sciberras here:thedigitalexchange.coIG - @thedigitalexchange.coWebsite Traffic and Sales Converter Calculator and PlannerConnect with Sasha here:IG - @sashaeburne__Sasha Eburne Coaching and MentoringThe Virtual Assistant Network Australia

Hey #naturallybeautifulfam!This episode is part one of our three part mini series featuring up and coming woc-owned natural hair care lines. For today's episode Sabrine interviews Genesis Dominguez, founder and owner of Honey Beauty. Honey Beauty is a clean haircare line rooted in Latin Heritage. In this episode we chat about:Genesis' natural hair journeyGrowing up in Dominican hair salons Facing hair discrimination at workThe inspiration behind her brandCreating a better world for the youthand much more!As always we hope you enjoy this episode and thank you for being a part of the #naturallybeautifulfam!To learn more about Genesis and Honey Beauty visit:www.honeybeautynyc.comIG: @honeybeautynycSupport the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

This is one of my favorite conversations I've ever had on the pod! Today's guest is Christopher August – a devoted father, Coach, Facilitator and Co-Founder of Beats and Breath (this sonic breathwork technology has literally changed my life) and Masculine Mastery, who is on a mission to create a more conscious, connected world. Through his grounded presence, intuitive guidance and visionary leadership, Christopher has become a beacon of inspiration, empowering thousands of individuals from around the globe on their journey of self-discovery. With over 15 years of experience in the realms of personal and leadership development and holistic wellness, he has deep understanding of what it takes to help people break free from their own limitations, discover their higher purpose and become the greatest, most authentic version of themselves.Get ready to embark on a truly inspiring journey, soul fam. This is such a special, juicy conversation and I hope it leaves you as fired up with the focus and freedom to live and love as it has for me. HOST RESOURCESJoin our free + LIVE bootcamp for aspiring podcasters The Podcast Accelerator doors are open on 4/10! Ig: https://www.instagram.com/michellesorro/GUEST RESOURCESwww.christopheraugust.coIg: https://www.instagram.com/christopher_august/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ty-Shaun-Dra interviews Eric McHugh, a successful digital entrepreneur. Eric shares his background, including his time at Snap Inc. and his transition to entrepreneurship. He discusses his current ventures, including ShopX and Dataing., and explains how they are revolutionizing e-commerce and matchmaking. Eric also emphasizes the importance of quantum spirituality and how it influences his approach to life and business. In this conversation, Eric McHugh discusses the concept of vibrational frequencies and how they affect our experiences and interactions. He explains the Law of Assumption and how setting strong intentions can manifest the reality we desire. Eric also explores the relationship between quantum spirituality and faith, emphasizing the importance of rest and meditation in maintaining a positive mindset. He shares his experiences in an incubator and highlights the challenges faced when starting a business. Finally, Eric delves into the world of Web3 and NFTs, discussing the concept of ownership in the digital realm.TakeawaysEric McHugh's diverse background and experiences have shaped his entrepreneurial journey.ShopX is a Web3 e-commerce app that offers NFT-powered loyalty programs and a blockchain ambassador program.Dat (Ai)ng Inc. is an AI-powered matchmaking service that aims to improve the dating experience. Maintaining a positive mindset and incorporating rest and meditation are essential for personal and professional growth.Web3 and NFTs offer new opportunities for ownership and creativity in the digital realm.Connet with Eric McHughVisit ShopX.coIg @ericdmchugh, @dataing.io, @shopxlabsX @shopxlabsYouTube @shopxlabs0 Support the Show.Join the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Hello #naturallybeautifulfam!Today's episode is a REWIND episode, staying on the topic of natural hair discourse from two years ago featuring the founders of Black Girl Curls.In this episode we discuss:- Aeleise and Aishia's natural hair journey's- What inspired them to become Curl Specialists and Tight Curl Educators - The article that caused an uproar in the Black and natural hair community- Why you shouldn't be using raw oils and butters or DIY masks - Why we shouldn't rely on "mainstream" cosmetology schools to teach about natural hair- How to simplify your hair routine and "take the stupid out of natural hair"- and much more!This episode has a lot of great information and explains why these ladies have been called "disruptors of the natural hair community". Support the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

As you're building your marketing strategy, are you incorporating paid advertising? Paid ads offer an opportunity to convert your audience into customers when done right. In today's episode, Google Ads consultant Olivia Lawson joins us to share how entrepreneurs can get started with paid ads, what to consider, and how to get the most value out of this advertising strategy. Listen in as she walks us through the different advertising channels to consider for different campaigns, and how to determine which is the right fit for you!Today's episode is brought to you by my Client Hub Template inside the DIY Systems Template Shop. Business owners often have their client information spread across a variety of different tools, making it hard to access the information they need to make critical decisions. That's why I built the Client Hub Template for Airtable, to take the guesswork out of building your own! Buy Now >>Mentioned in this EpisodeJordan GillRelated EpisodesSimple SEO Series: On-Page SEOSimple SEO Series: Getting Started with SEOSimple SEO Series: SEO Best Practices for PhotographersConnect with OliviaWebsite: olivialawson.coIG: @olivialawson.coThreads: @olivialawson.coGoogle Ads ROI Calculator

Beatrice Dixon is the co-founder and CEO of The Honey Pot Company, a revolutionary feminine care brand powered by herbs. Founded in 2014 out of Beatrice's kitchen, Honey Pot has since grown into an all-encompassing vaginal wellness line now carried by retailers like Target, Walmart, and Amazon that includes clinically-tested and all-natural washes, menstrual products, and supplements. In this interview, we discuss the dream that started it all, building and scaling a business from the ground up, and how Honey Pot has continually reinvented the wheel. Don't miss this episode of Claim Your Confidence where we talk about:Beatrice's experience struggling with bacterial vaginosis and the incredible dream that inspired her to create the plant-based remedy that became the basis of Honey PotThe early years of the company and how Beatrice first marketed her products at beauty and hair showsThe ins-and-outs of fundraising, scaling your business, and navigating the responsibilities that come with being a founderFinding the white space in a market and how Honey Pot has innovated to create a one-of-a-kind comprehensive vaginal care brandReaching a flow state of confidence and how to identify the opportunities that are at your fingertipsFind Beatrice Dixon:www.thehoneypot.coIG & Twitter: @iambeadixonLinkedIn: Beatrice DixonFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetIf you enjoyed this episode and you'd like to help support the podcast, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, you can follow us on Instagram and on YouTube. Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.

Hello #naturallybeautifulfam!We are back with new episodes of The Naturally Beautiful Podcast. For this week's episode, Sabrine interviews Kia Fay (@kiathecurlconsultant). Kia is a curl specialist, educator, and multi hyphenate creative based out of San Jose, CA.In this episode we chat about:Kia's natural hair journeyHow she became a hairstylist out of "stubbornness"The lack of textured hair education across the industryCelebrity Hair Care BrandsThe costs associated with being a hairstylist and salon owner Is natural hair expensiveand much more!For more information about Kia Fay visit:IG: @kiathecurlconsultantwww.thecurlconsultant.comSupport the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

CesarRespino.com is proud to bring to you at You Can Overcome Anything! Podcast Show, Nicole Richards.She is a Human Potential Specialist, Author and Entrepreneur. She's a guide for people who desire mastery in life, business and relationships.Nicole's message to you is:Most people are just scratching at the surface of their potential. But what if you wrote new story for your life, career or your relationships?To connect with Nicole Richards go to:www.nicolerichards.coIG: @nicolerichards.coTo Connect with CesarRespino go to:

In this episode of the Systems and Workflow Magic podcast, I chat with The Systems & Workflow Magic Bundle Launch contributor, Hayley Rissler, about the importance of understanding your customer journey for successful marketing. We discuss aligning your business' story with consumer needs and experiences, the importance of Facebook challenges in customer engagement, and the strategic approach of the upcoming Systems and Workflow Magic bundle launch.➡️Get on the waitlist for The Systems & Workflow Magic Bundle (The Launch Edition): https://systemsandworkflowmagic.com/

In this episode, I interview Taylor Cusick Hollman, marketing consultant and founder of ENJI, about the importance of marketing workflows. We discuss the value of tracking KPIs, how to manage tasks and responsibilities as "CMO" of your business, and how ENJI provides AI-powered tools to optimize your marketing strategy. ⭐️ BONUS: Marketing IMPACTS Your Launches!!! ➡️Get on the waitlist for The Systems & Workflow Magic Bundle (The Launch Edition): https://systemsandworkflowmagic.com/

Hello #naturallybeautifulfam!On today's episode we are featuring Desiree Verdejo, Founder and CEO of Hyper Skin. Hyper Skin is a clinical skincare brand rooted in diversity with formulas that combine clean, proven clinical actives and potent plant-based ingredients for highly results driven, safe formulas. In this episode we chat about:Desiree's natural hair journey as an Afro-Latina growing up in NYThe inspiration behind creating Hyper SkinRebranding and refreshing the skincare industryThe 3 essential necessities for any skincare routine and much more!To learn more about Hyper Skin and/or Desiree visit:IG: @hyperskin / @desiree.verdejowww.hyperskin.comAnd check out their feature in "The Foundation of Belleza" available only on PeacockSupport the showFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam!On today's episode we are featuring Curl and Loc Specialist and Educator, Camille Janae (@camillejanaehair), Founder of Mahogany and Rose Textured Hair Salon in Sacramento, CA. In this episode we discuss:Camille's natural hair journeyThe inspiration and journey behind becoming a curl and loc specialist and educatorEducating stylists and non-stylists on textured hair Common myths surrounding natural hairSimplifying your hair routine and much more!For more information about Camille Janae visit: IG: @camillejanaehair  or @mahoganyandrosewww.mahoganyandrose.comFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

In this episode, we dive into the world of childcare options available to parents. Join us as we explore the pros and cons of daycare centers, in-home caregivers, family daycare, and more. Our expert guest, Gretchen Salyer, founder of June Care, provides valuable insights and tips on how to evaluate which option aligns best with your family's needs and values. Whether you're a new parent or looking to switch things up, this episode will equip you with the knowledge to make an informed decision about your child's care. Tune in for a comprehensive guide to finding the perfect childcare solution for your family.Discover innovative approaches to childcare that cater to the needs of both parents and children. Join us as we explore the benefits of June Care's unique platform, designed to connect families with trusted caregivers and provide a seamless childcare experience. Gain insights into the future of childcare and learn how Junecare is revolutionizing the way families access quality care. Don't miss this informative conversation that is sure to inspire parents and caregivers alike.www.junecare.coIG: @junecare.co- childcare- infant care- babycare - daycare- montessori- preschool- signing up for daycare- au pair - how do I find the best daycare?- how do I find the best childcare? - how much will daycare cost?- how much will daycare cost me?- how expensive is daycare?- daycare cost- daycare prices- au pair prices - aupair cost - nanny- finding a nanny- how to find a nanny?- how much do I pay a nanny?- how much do I pay a babysitter?- average cost of childcare- how to find the best childcare- the average cost of a nanny- the average cost of an au pairwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Hello #naturallybeautifulfam!Today we have an amazing episode for you all, featuring THE Raven Ross (@pilatesbodyraven). Raven is a certified pilates teacher, content creator, and tv personality ... you might remember her from Netflix hit series Love Is Blind, Season 3.To watch Raven's Youtube and take her latest challenge check out the links below:- Raven's YouTube- No Excuses ChallengeIn this episode we discuss:Raven's natural hair journeyTransforming damaged hair to healthy hairRaven's hair and skincare favoritesHer Love Is Blind journeyThe inspiration behind becoming a pilates instructorAdvice for those looking for loveand much more!For more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam! We are back with another episode, today we are featuring Merian, Founder and CEO of the viral, internationally-known natural hair care brand, Bounce Curl (@bouncecurl).In this episode we chat about:Merian's curly natural hair journeyHer grandmother inspiring her to embrace her curlsChanging career pathsHow she created a viral brand and productsInside scoop on what Merian's been doing BTS with Bounce CurlBounce Curl's new Japanese-inspired hair spa in AZand much more!*As a note, we had some technical difficulties with our guest's audio. You may experience a slight echo, we tried our best to fix it, sorry in advance!For more information about Merian or Bounce Curl visit:www.bouncecurl.comwww.instagram.com/bouncecurlFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam! We are back from our summer break with new episodes, first up featuring Brittany Chavez, Founder and CEO of ShopLatinx and Our Paradiso. SLX is a media and content engine (formerly marketplace) that celebrates the Latinx community, and Our Paradiso is a first-of-its-kind beauty and wellness retailer rooted in Latinx heritage and ritual.In this episode we discuss:Brittany's natural hair journey Growing up in the 90s/00s as a Latina in LAThe inspiration behind creating SLXThe BTS of building a brand The inspiration behind creating Our ParadisoHow raising $1m in funding forced her to deal with her own traumasand much more!For more information about Brittany, ShopLatinx, or Our Paradiso visit:www.shoplatinx.comwww.ourparadiso.coFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

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On today's episode, Sabrine interviews Keziah Dhamma, Founder and owner of SwirlyCurly (@swirlycurlyhair). SwirlyCurly is a natural hair product and accessory line that caters to curly afro-textured hair.In this episode we chat about:Keziah's natural hair journeyThe ups and downs she went through embracing her natural textureFacing different pressures and treatment with natural hair  The inspiration behind creating SwirlyCurlyCreating products that are centered around afro-textured hairUnlearning "straight hair" mindsetsHow to sustain a long lasting brand in today's fast-paced digital world and much more!This episode of The Naturally Beautiful Podcast is proudly sponsored by Credit.Com To sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there.For more information about SwirlyCurly visit:www.swirlycurlyhair.comIG: @swirlycurlyhairFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

On today's episode Sabrine interviews Leona Dondi, founder of UZIMA (@uzima.co) UZIMA, (pronounced OOZeeMA), means full of life in Swahili, and is a sustainable clean beauty hair care line that blends the fusion of biotechnology with African botanicals for products that promote healthy hair and scalp and confidence in our naturalness. In this episode we discuss:Leona's natural hair journeyGrowing up in Kenya The inspiration behind creating her brand What is biotechnology and how it can be impactfulUsing fermentation to amplify ingredients and create sustainable productsHer career in research and tech and how it helped w/ her businessand much more!This episode is proudly sponsored by Credit.Com To sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there. To sweeten the deal you can even get the first 7 days absolutely free. It is just $24.99+ tax a month after the free trial.For more information about UZIMA visit:www.uzima.coIG: @uzima.co For more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Today I'm chatting with Lindsey Walker, a holistic health practitioner and RN of 10 years specializing in helping women heal their digestive issues. She walks us through her own experiences with bloating, constipation, eczema, and fatigue which helped lead her to the work she does now. Lindsey shares the importance of prioritizing your own health and seeking ways to improve and care for yourself. This conversation is a must-listen to and I have no doubt you'll learn a lot from what Lindsey shares! [00:01:31] Healing digestive issues holistically.[00:05:43] What is gut health?[00:06:15] Holistic approach to gut health.[00:09:24] What is your poop?[00:15:20] Gut health and mental health.[00:16:03] Gut health and mental health.[00:19:24] Self-care for healthcare workers.[00:23:18] Importance of macronutrients.[00:28:50] Impact of micronutrients on gut health.[00:29:13] Nutritional supplement imbalances.[00:32:54] Gut health transformation through nutrition.[00:35:33] Long-term vision and self-awareness.Connect with Lindsey:Website: www.theholisticmama.coIG: lindseytheholisticmama

Hello #naturallybeautifulfam!On today's epsiode, Sabrine interviews Dr. Ellana Stinson, ER Physician, Trichology Certified, and Founder of Safo Hair (@safohair).  Safo comes from the word "Yaresafo" which means healing. Each product uses plant-based remedies and CBD infused ingredients* to help heal the scalp and grow healthy hair. Safo Hair is formulated by Dr. Ellana and rigorously tested by Dermatologists.In this episode we discuss:Dr. Ellana's natural hair journeyHow health issues impacted her life and led to a more holistic lifestyleThe benefits of using CBD in hair products and the research behind itHow certain products and where you buy them might be affecting your healthThe importance of researching ingredients and where they come fromThe inspiration behind creating her brandBTS starting a brand and small businessand much more!This episode is proudly sponsored by Credit.Com To sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there. To sweeten the deal you can even get the first 7 days absolutely free. It is just $24.99+ tax a month after the free trial. You can cancel anytime.For more information about Safo Hair visit:www.safohair.comIG: @safohair*None of the products contain THCFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hey #naturallybeautifulfam!On today's episode, Sabrine interviews Daviana Mercedes (@curlsbydaviana). Daviana is an Afro-Latina social media influencer and content creator that focuses on beauty, wellness, and of course, CURLS!In this episode we discuss:Daviana's natural hair journeyHow being Colombian and Dominican affected her views on natural hairHow she accidentally relaxed her hairThe inspiration behind starting creating content How long it took for her to start seeing brand dealsBTS creating content and dealing with brandsAdvice for starting your hair journey and much, much moreThis episode of The Naturally Beautiful Podcast is proudly sponsored by Credit(dot)Com To sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there.For more information about Daviana visit:IG: @curlsbydaviana Tiktok: @curlsbydavianaFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Hello #naturallybeautifulfam!On today's episode, Sabrine interviews Taryn Delanie Smith. Taryn is a digital content creator and TikTok Star, and also was crowned Miss New York 2022 and Miss America First Runner Up this past December. In this episode we discuss:Taryn's natural hair journey as a biracial womanWhy it was important to compete for Miss New York w/ her natural hairHer pageant journeys from Miss New York to Miss America First Runner UpBeing an advocate for housing and social services needs for local communitiesBTS of pageants and advice for those interested in pageantryThe sisterhood of pageantry and finding your peopleWhy it's important for her to take up space, be loud, and goofy on TikTokOvercoming "no's" in your lifeand much, much more!This episode of The Naturally Beautiful Podcast is proudly sponsored by Credit.comTo sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there.For more information about Taryn Delanie Smith visit:IG: @taryndelaniesmith / @missamericany Tiktok: @taryntino21For more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Emma Purdue is a baby sleep consultant in New Zealand, babies, and their sleeping habits are her passion. After nearly 10 years of helping mothers get their babies off to sleep she has lost count of the number of people she has helped.With three children of her own, she has lots of experience, and fully understands the conflict many parents feel – torn between exhaustion and the love you feel for your baby.In this episode, she explains about new born sleeping patterns & how their brains are wired, placing a factor. We talk about a huge topic every mom stresses about & how we make it more stressful than it needs to be, by reading & downloading apps that tell us exactly how it should be... it's Sleep Regressions!We also dive into the judgment of sleep training & self-soothing. She is even an expert in toddlers & how to prevent them from yo-yo-ing back and forth from the bed into the hallway. What I would have done to hear this episode 6 years ago when I was a new mom.CONNECT WITH THE GUEST:Website: http://www.babysleepconsultant.coIG: @babysleepconsultanthttp://babysleepconsultant.co/pages/free-baby-sleep-resourcesCONNECT WITH HOST:Website: www.mamayouredoinggreat.comIG: @kendahlyanezWant to get connected with other mamas like you?Mama Community MembershipPODCAST SPONSOR:Bailey's Blossoms- use KENDAHL for 20% off

Hello #naturallybeautifulfam!Thanks for tuning into another episode of The Naturally Beautiful Podcast! On today's episode, Sabrine interviews Erica Dickerson. Erica is the Global Beauty Director/CEO in training for Beautyblender, Author & Host of Good Moms Bad Choices Podcast, and Founder of The Good Vibe Retreat. In this episode we discuss: Erica's natural hair journey growing up in LA as a biracial Black/Latina childHer acting/career journey Working alongside her mother at BeautyblenderThe inspiration behind her podcastBreaking the stigmas of being a Black, single mother, and cannabis consumerHow cannabis helps her be a better mother and business womanand much more!This episode of The Naturally Beautiful Podcast is proudly sponsored by Credit.comTo sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there.For more information about Erica and/or her businesses visit:IG: @watcherica / @goodmoms_badchoices / @thegoodviberetreat / @beautyblenderwww.goodmomsbadchoices.comFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

On today's episode, I sit down to chat with Stefanie, The Rheumatoid Arthritis Coach, to discuss her journey with Rheumatoid Arthritis and how it brought her to help others with the same challenges she has had. Be sure to bring a pen and paper to jot down her top things in her spoonie tool kit because you will want to try them for yourself!Stefanie, the Rheumatoid Arthritis Coach, is a coach for people with RA! "Yes– this is what I do. I have dedicated my life to helping people with rheumatoid arthritis, chronic pain, and other autoimmune conditions live more productive, fulfilling lives while better managing their symptoms. I am also a family nurse practitioner and a patient with RA. I'm not a rheumatologist or physician, but I know a lot about rheumatoid arthritis."RA changes lives, but it doesn't have to change YOU! RheumatoidArthritisCoach.comLivingWithRA.coIG: https://www.instagram.com/rheumatoidarthritiscoach/TikTok: @RACoachStefanieFB: Stefanie RheumatoidArthritisCoachPinterest: Rheumatoid Arthritis Coach Website: https://myspooniesisters.com/Listen on Apple:https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1616598789Listen on Spotify: https://open.spotify.com/show/2tM7PM5X64KIaMiqMYuS7q?si=5eb25f788ece472dSupport: https://www.buymeacoffee.com/MySpoonieSP

Hello #naturallybeautifulfam!On today's epsiode, Sabrine interviews Abena Boamah, Founder of hanahana beauty. hanahana beauty is an award-winning, consciously clean skincare brand that focuses on social impact, storytelling and sourcing its ingredients directly from Ghana. hanahana beauty can be found online via their website, in JcPenney stores and starting March 5th, in Ulta stores!In this episode we discuss:Abena's natural hair journeyWhy she loves having short hairThe inspiration behind creating hanahana beautyThe journey and process finding and sourcing suppliers in GhanaThe importance of using storytelling and social impact as a brandHow she started the brand with $1kUsing your strengths to scale your brand Advice for business owners looking to partner with major brandsand much more!This episode of The Naturally Beautiful Podcast is proudly sponsored by Credit.comTo sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there. To sweeten the deal you can even get the first 7 days absolutely free. It is just $24.99+ tax a month after the free trial. You can cancel anytime.For more information about hanahana beauty visit:www.hanahanabeauty.comIG: @hanahana_beautyFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

We are thrilled to have Dr. Molly Maloof back on the podcast to share how we can all get our spark back! We dive into the biggest drivers of disease, the role of mitochondrial dysfunction, her personal approach to biohacking, how we can boost our energy levels, as well as the importance of love and social connection for overall health.As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.SHOW NOTES:0:51 Welcome to the show!3:37 Dr. Molly Malloof's bio4:25 Welcome, Molly!5:06 The biggest drivers of disease5:49 Her approach to biohacking7:53 What is HEALTH?8:43 Mitochondrial Health & Dysfunction10:15 How can we increase energy levels?12:51 Importance of connectivity16:25 Course-correcting with biohacking17:55 The biggest mistake she sees20:45 Renee's experience with HPA dysfunction22:13 *Nootopia ad*24:32 Her thoughts on Uric Acid27:07 Getting away from “Diet Dogma”28:59 How to listen to our body33:42 Leaning on friends to balance social time vs isolation34:13 Lauren's story about not listening!35:25 Honesty as a leading principle36:52 Biohacking Mental Health43:15 Working on our relationships43:51 *Silverbiotics Ad*47:01 The role of love & spirituality in health50:11 Where to start with nutrition52:20 Why you're not losing weight58:11 Kristin Neff's Self-Compassion questionnaire1:02:01 Her final piece of advice1:02:28 Thanks for tuning in!RESOURCES:Website: www.drmolly.coIG: drmolly.coBook: The Spark FactorOnline Course: Your Healthspan JourneyEpisode #103: Sexual Trauma, Psychedelics & ConsciousnessNootopia.com - discount code: biohackerbabes10Silverbiotics.com - discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands