Girl Talk with Tay

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Welcome to Girl Talk with Tay where we talk all things wellness, lifestyle, spiritual exploration, and the unfiltered life you don't always see on Instagram.

Taylor Wallace


    • May 8, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 48m AVG DURATION
    • 54 EPISODES


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    Latest episodes from Girl Talk with Tay

    Your Girly Guide To Spring Cleaning

    Play Episode Listen Later May 8, 2024 28:45


    Get in girls - we're spring cleaning today!!! Hope this episode inspires you to spring clean your home, get organized for summer, and to prioritize self-care in the form of feeling fresh for spring!!

    Female Entrepreneurship 101: How To Start A Clean Beauty Brand From Your Kitchen

    Play Episode Listen Later Apr 23, 2024 54:15


    Laura and Connie started Three Ships in 2017 from a humble apartment kitchen and only $4000 in savings. Frustrated with the greenwashed, overpriced, and overcomplicated skincare on the market, they set out to create the most effective natural beauty brand in the world.This is the inspiring story of how to start a clean beauty brand, finding confidence as female entrepreneurs, launging fast and adjusting as you go, raising capital, skincare, and the about the clean beauty industry! https://www.threeshipsbeauty.com code TAYLORLOVE saves you 20% off on Three Ships beauty at checkout OR you can shop at Whole Foods in the US and Canada Follow Three Ships:https://www.instagram.com/threeshipsbeauty/Follow Taylor:https://www.instagram.com/taylor_lovee/Taylor's Three Ships Beauty Favorites:https://www.threeshipsbeauty.com/collections/best-sellers/products/brighter-days-red-algae-avocado-biodegradable-eye-maskhttps://www.threeshipsbeauty.com/collections/best-sellers/products/dew-drops-mushroom-hyaluronic-acid-vitamin-c-serumhttps://www.threeshipsbeauty.com/collections/masks/products/superfruit-exfoliating-maskhttps://www.threeshipsbeauty.com/collections/masks/products/detox-green-tea-antioxidant-clay-mask

    Bestie Chats & Thriving As A Single Girl In Your 20's

    Play Episode Listen Later Apr 16, 2024 60:59


    Today we are having serious GIRL TALK!! One my girlfriends is on the show today to talk all things being single in your 20's, finding confidence after going through a breakup, leaving a relationship when nothing is "wrong" but your gut is telling you to move on, bravery, starting over in a new city, RED FLAGS from men on the dating apps, and how to find the confidence to pursue the life YOU want to be living. Follow Maggie: https://www.instagram.com/maggiemaeburrell/Follow Me: https://www.instagram.com/taylor_lovee/

    Everything You Need To Know About Having A Period & The Female Cycle + Seed Cycling Benefits

    Play Episode Listen Later Apr 8, 2024 50:21


    Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.In today's episode with Kate of Funk it Wellness, we discuss: Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balanceProviding practical tips for incorporating hormone-friendly foods into daily mealsBreaking down each phase of the menstrual cycle and highlighting the associated hormonal changes Offering advice on adjusting daily based on the menstrual cycle phasesDiscussing self-care practices to optimize overall cycle healthAddressing misconceptions about menstrual health and normalizing individual variationsDetailing the concept of seed cycling for hormonal balanceSharing guidance on open communication about menstrual health within relationshipsHighlighting the link between thyroid health and hormonal balanceFollow Kate: https://www.instagram.com/carbsandkate/Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/Follow Me: https://www.instagram.com/taylor_lovee/

    Life Updates & Marriage Chats With Dylan

    Play Episode Listen Later Mar 25, 2024 54:06


    Our husband is today's podcast guest- @dylanjamesfilms! We are discussing creating your dream life, leaving a job you hate to pursue one you love, and doing a full 180 in your life. Dylan shares his story on how he's paid off nearly 150k in debt and all about his life-saving heart surery. How's he doing now?Entering our happiness era!Arvc, student loan debt, college debt, heart health, marriage, real life. Follow Dylan:https://www.instagram.com/dylanjamesfilms/Follow Me:https://www.instagram.com/taylor_lovee/

    Living Seasonally & Seasonal Depression Help

    Play Episode Listen Later Mar 19, 2024 28:59


    Today's solo episode is for all my girls living in states that still have months and months of dark skies and or rain/ snow! When we lived in Montana I would really struggle this time of year as other states were warming up but we still had dark skies.We discuss all my top tips for living seasonally and how to help seasonal depression in this episode. Mental health, seasonal depression, wintertime, Montana, anxiety, anxiety tips, happy light Follow me:https://www.instagram.com/taylor_lovee/https://www.instagram.com/girltalkwithtaypod/

    Healing After Miscarriage & How To Build True Confidence

    Play Episode Listen Later Mar 11, 2024 63:25


    Today's episode contains a trigger warning - we are discussing loss and miscarriage. Jordan Wessel is the founder and CEO of More Than Inc. and the host of the I Am More Than Podcast is an incredible light! She is also a red carpet host and model as well as former Miss AZ USA.  Jordan recently experienced the pain and loss of miscarriage so today she is opening up and sharing all that she learned and what she wish she knew before experiencing that kind of pain. She shares resources for women listening who might be experiencing similar. In this episode we also discuss building true confience and where that comes from, the reality of body image in the modeling industry, and building a female empowerment company. Follow Jordan: https://www.instagram.com/jordwess/I Am More Than Podcast: https://linktr.ee/MoreThanIncWork with Jordan: https://linktr.ee/MoreThanIncConfidence Course: https://jordancanova.com/Here is the link to the podcast episode with questions for women to ask doctors on Jordan's Pod https://podcasts.apple.com/us/podcast/i-am-more-than/id1503767290?i=1000645908314 Follow Taylor: https://www.instagram.com/taylor_lovee/

    Overcoming Fear & How To Cultivate A Healthy Mindset

    Play Episode Listen Later Mar 4, 2024 38:54


    WHEW today's episode is a powerful one. We are speaking with Taylor Nardone Speaker, Breakthrough Coach & Performer- and absolute angel human. We dig into overcoming fear, self-love, and how to cultivate a positive mindset and live in alignment.If you are someone who struggles to believe in your dreams this episode is for you. Connect & work with Taylor:https://www.tiktok.com/@taylorryannardonehttps://linktr.ee/taylorryannardoneFollow me:https://www.instagram.com/taylor_lovee/

    Hot Girls Have Stomach Issues - How To Heal Your Gut

    Play Episode Listen Later Feb 25, 2024 35:44


    We're chatting all things GUT HEALTH today with Bridgette of Gut Personal!Unfortunately it's a trend currently that hot girls have stomach issues... & we're digging into it today! How to heal your gut, where to start when dealing with gut issues, the importance of proper testing, why we need magnesium, why IBS is BS, the role that diet plays in a healthy gut, how to heal your skin, and so much more. Find Gut Personal https://www.gutpersonal.comFollow Bridgette https://www.instagram.com/bridgittemalli/Follow me https://www.instagram.com/taylor_lovee/how to heal your gut, gut health, stomach issues, parasite cleanses, IBS, sleepy girl mocktail, tarte cherry juice

    Creating Your Personal Brand In 2024

    Play Episode Listen Later Feb 20, 2024 31:56


    Today we're chatting all things PERSONAL BRANDING! How to create your personal brand in 2024 and why it matters to create a personal brand in today's digital age no matter what industry you are looking pursue. If you ever want to chat more on this topic, my DM's are always open. Digital marketing, branding, creating a personal brand, social media marketing. Follow Me: https://www.instagram.com/taylor_lovee/

    Your Ultimate Self-Love Valentine's Week Episode

    Play Episode Listen Later Feb 12, 2024 30:50


    Happy week of love, besties!! Today we are chatting all things self-love in honor of Valentine's Day coming up this week. Self-love tips, wellness tips for a positive week, and your ultimate guide to loving yourself well this Valentine's Day. Follow Me: https://www.instagram.com/taylor_lovee/

    How to Get Through a Really Hard Time - My Husband's Heart Story

    Play Episode Listen Later Feb 5, 2024 32:20


    Welcome back to season 3 of the Girl Talk with Tay Podcast! Today's episode is definately the most vulnerable I've ever been on the internet but I feel ready to share in the hopes it could maybe help someone. How to Get Through a REALLY Fucking Hard Time! I'm sharing my husband's heart story, his journey with ARVC, and our current situation after his second heart surgery. Heart health, living heart healthy, Cardiomyopathy, married life, husband and wife, heart disease, division 1 athletes. Follow Me: https://www.instagram.com/taylor_lovee/Follow Dylan: https://www.instagram.com/dylanjamesfilms/

    Why Infrared Sauna, Red Light Therapy, & Cold Plunging Are Health GAME CHANGERS

    Play Episode Listen Later Jun 26, 2023 36:52


    In today's episode we sit down with Kristen Nicholson to talk about all the amazing benefits of infrared sauba, cold plunging, and red light therapy and why they are conplete game changers for health, beauty, and longevity!!Kristen is the owner of Urban Sweat in the Nations in Nashville, TN and is an incredible entreprenuer! We discuss her wellness routine and really the benefits you can expect to see from red light therapy, sauna, and cold plunging. Follow Urban Sweat: https://www.instagram.com/urbansweat_thenations/Follow Me: https://www.instagram.com/taylor_lovee/

    Leaving The Adult Entertainment Industry, Sex, Consensual Non-Monogamy, & Divine Feminine And Masculine Roles With Candice Horbacz

    Play Episode Listen Later Jun 13, 2023 52:31


    Today's convo with Candice Horbacz is a GOOD one -- A little bit about Candice: Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! Yes...She does a lot! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness. We discuss -How to Create an Antifragile Marriage: defining roles/responsibilities, principles, letting go of ego (as much as one can)The Differences in Sexuality between men and womenConsensual Non-Monogamy: The roadmap to a customized relationshipMotherhood Insights: How to raise masculine boys in a world that demonizes menThe Divine Feminine: Learning to lead with softness and being honest with myself about motherhood and career trade-offsFollow Candice: https://www.instagram.com/evalovia/ Listen to Candice: https://podcasts.apple.com/us/podcast/chatting-with-candice/id1519076009Follow Me: https://www.instagram.com/taylor_lovee/

    6 Months Living In Nashville Update!

    Play Episode Listen Later Jun 5, 2023 32:29


    Hey sisters!! Today's epsidoe is ALL things Nashville and our 6 month update on living back in Nashville. Spoiler alert, in our FUN eraaaaa! Living in Nashville, Nashville life, moving, moving tips, moving in your twenties, living in alignment Follow Me:https://www.instagram.com/taylor_lovee/

    Big Sister Advice On Skincare, Self-Confidence, & Becoming MORE Fabulous As We AGE With Tiktok Queen Ashley Mixon

    Play Episode Listen Later May 22, 2023 60:28


    Today's episode is with Tiktok QUEEN Ashley Mixon who is a stunningly gorgeous ex-model from Georgia!Ashley recently blew up on Tiktok for sharing her very detailed and very in-depth skincare routine, confidence tips, and all of her beauty secrets. In this episode we discuss tips for buildong your dream life, tips for using tretinion, how to age so beautifully, why she stopped getting Botox and how she achieves a similar result with skincare, tips for confidence, all things Korean beauty, and SO MUCH MORE!Make sure to follow Ashley on Tikotok & IG. https://www.tiktok.com/@ashleysmixonhttps://www.instagram.com/ashleysmixon.it.up/SHOP ALL PRODUCT'S ASHLEY MENTIONED!!https://linktr.ee/ashleysmixonFollow Me: https://www.instagram.com/taylor_lovee/https://www.tiktok.com/@taylorlovepeterson

    Female Entrepreneurship, Anxiety, & How To Build A Successful Brand In The Digital Space!!

    Play Episode Listen Later May 15, 2023 48:14


    Today we are chatting with wellness queen Whitney Eckis on all things female entrepreneurship, advice for young entrepreneurs, anxiety, how to be successful in your twenties, female friendships, and really how to build a successful brand in the digital space in 2023. A little bit about Whitney: Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. Under Whitney's leadership, she has elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy.Now in tandem with growing Eckis Marketing, along with five other endeavors, Whitney has begun elevating the coffee experience. I introduce to you, Get Supr, a hemp-infused instant coffee brand! Follow Whitney: https://www.instagram.com/whitneyeckis/Get Supr: https://getsupr.comhttps://www.eckismarketing.com/Follow Me:https://www.instagram.com/taylor_lovee/

    Blood Sugar Balance & Why It REALLY Matters For Women's Health + Nervous System Regulation

    Play Episode Listen Later May 2, 2023 58:11


    I was so inspired by today's guest, Ali Zuur-Arnerich and our conversation. Ali is a Women's Health, Insulin Resistance, Functional Breathwork coach and helps women of all ages to balance their blood sugar in order to feel like the most vibrant verion of themselves and in turn balance their hormones!! "Dysregulated blood sugar leads to insulin resistance which in turn causes brain fog, belly fat, arterial damage, premature aging and is associated with the 9 of the 10 leading causes of death in this country. Not to mention the negative impact on hormone function that affects fertility, perimenopause/menopause symptoms as well as men's sexual health. This is totally preventable through the lifestyle medicine, nervous system regulation and nutrition shifts you will learn over the course of the Reset. " Ali Zuur-ArnerichIn this amazing epside, Ali gives all kinds of tips for women's health from how much protein you need to thrive, to what you should be doing to sleep better, to how to calm down and why it matters so much!!Follow Ali: https://www.instagram.com/wellnesswithali/Ali's Reset She Mentions: https://www.wellnesswithali.com/sales-page-ba49b157-8675-4451-aa40-7581854f8d18Work With Ali: wellnesswithali.comFollow Me: https://www.instagram.com/taylor_lovee/

    How To Make Friends As An Adult

    Play Episode Listen Later Apr 24, 2023 37:41


    #36Today's epsiode has been highly requested by my girls!! We're digging into how to make friends as an adult woman. Building meaningful female friendships is sooo imporant and in this episode I'm getting into my top friendship building tips. How to be a good friend, how to meet new friends, how to gain confidence, being in the energy of attracting new friends, and so much moreFriendships, femalte friendships, making friends, how to make friends, adult friendships, confidence, girls, supporting women. Follow me: https://www.instagram.com/taylor_lovee/Please rate & review the show in Apple Podcasts!!!

    A Mindful Conversation Around Weight Loss & Body Image With Lauren Hubert

    Play Episode Listen Later Apr 17, 2023 55:28


    Trigger Warning - Talk of weight loss in today's episode! Please do not listen if you are struggling with an eating disorder - trust me I've been there. Today's guest is Lauren Hubert, social media's weight loss bestie/ master dietician and we are chatting ALL THINGS loosing weight in a healthy sustainable way. Lauren shares her story on how she lost weight first in a very healthy way and how that led her on the path to become a nutritionist and weight loss coach. We cover calorie countinng, macros, and essentically how to loose weight in the healthiest way without having to deprive yourself. Follow Lauren: https://www.instagram.com/sorority.nutritionist/https://thesororitynutritionist.com/programsFollow Me:https://www.instagram.com/taylor_lovee/

    36 Questions That Lead To Love With Mady Maio, Co-Host of Okay Sis

    Play Episode Listen Later Apr 10, 2023 42:14


    Today we are flipping the script on our usual Podcast conversation style - I'm being interviewed!! Mady Maio, host of Okay Sis Podcast is coming on Girl Talk to ask me 36 questions that lead to LOVE! Mady Maio is hosting a new video podcast, 36 QUESTIONS LATER, that premiered on February 14th. 36 QUESTIONS LATER features four blind dates, where strangers ask each other the “36 questions that lead to love.” The questions date back to a 1997 study and went viral in a New York Times article. In this new video podcast, host Mady Maio will see how the experiment holds up today!TODAY Mady is asking me some of the 36 questions!!Some of the 36 questions include: What would constitute a “perfect” day for you? If you could change anything about the way you were raised, what would it be? Is there something that you've dreamed of doing for a long time? Why haven't you done it? When did you last cry in front of another person? By yourself?Follow Maddy:https://www.instagram.com/madymaio/Listen to 36 Questions Later:https://open.spotify.com/episode/3GDrjHy5Wm4lRqzgV83gPw?si=a1046464da454d15&%3Bnd=1&nd=1Follow Me:https://www.instagram.com/taylor_lovee/?hl=en

    Christie Murphy On Reality TV /Big Brother, Meeting Her Wife, & Manifestation / Spirituality!

    Play Episode Listen Later Apr 3, 2023 65:30


    Christie Murphy is our special guest today and we're chatting all about her time on popular reality TV show, Big Brother! She goes into all the things BTS of reality tv and how she dealt with her time on the show. We also disucss her mental health journey, how she met her wife, how she realized she liked women and never really liked dating men, spirituality, manifestation, and when she wants to start a family!!Reality TV, Celebrity Big Brother, Big Brother, Couples, Christie MurphyFollow Christie:https://www.instagram.com/christie.murph/Follow me:https://www.instagram.com/taylor_lovee/

    Girly Chats On Aesthetic Treatments + Pelvic Floor Health & How To Trick Your Man Into A Skincare Routine!

    Play Episode Listen Later Mar 27, 2023 57:33


    Today's guest is my girlfriend Lauren Erro! Lauren is a beauty blogger and dear friend of mine- we bonded over a mutual love of skincare and sassy conversations. In today's episode we talk all things botox, filler, and which aesthetic treatments are worth it. Lauren has tried SO many and used to work in that industry so she knows a ton. We also talk about pelvic floor health, dildos, our sex lives, and how to manipulate men into a skincare routine with a blow job. LOLAlso just FYI we jump all around in this convo ahaha appologies if we are talking in cicles!!Follow Lauren:https://www.instagram.com/lauren.erro/https://podcasts.apple.com/us/podcast/life-with-lauren-erro/id1676558052Pelvic Floor therapy:https://www.nashvillepelvichealth.com/Follow Me:https://www.instagram.com/taylor_lovee/

    Creating a Healthy Home

    Play Episode Listen Later Mar 13, 2023 42:38


    I am so excited to interview Brian of Pure Home Complete- he is a real angel and his treatment very much helped us! Mold can be dangerous to health and it's so important to consiter when creating a healthy home. We were so skeptical but saw how much this helped the symptoms I was experiencing!! Mold really impacted me in the past and I'm so thankful to know about this going forward!!Find Brian here- https://purehomecomplete.comhttps://purehomecomplete.com/about-usFollow me: @taylor_lovee

    How I Re-Trained My Brain

    Play Episode Listen Later Mar 6, 2023 30:18


    Today we are chatting all things brain re-wiring and training! I became aware that we co-create our own realities through my experience with Lyme Disease and Mold Illness and it was really that experience that was a catalist for me on my own spiritual journey. Some of the resources I mentioned -Abraham Hicks (Listen on Youtube, and download her app)!Dr. Joe Dispensa - Morning & Evening Meditations, download in the Apple Store, also love all of his books!DNRS- https://www.dnrsonline.comChristina The Channel- https://christinathechannel.comFollow me on IG @taylor_loveeFollow me on Tiktok @taylorlovepeterson

    Trauma Healing & Emotional Health With Ali Kates

    Play Episode Listen Later Feb 20, 2023 57:43


    Today's epiosde is a deeper one where we dig into all things trauma healing with my sweet friend, Ali Kates! Ali is a trauma and emotional health coach and somatic experiencing practitioner. She is absolutely amazing and is currently accepting clients! In this episode we discuss how to know if you are in fight or flight, share tips on how to ground and protect your own energy, and how to begin to address trauma and start to heal. Follow/ Work With Ali:https://www.instagram.com/alikates.co/https://alikates.co/privatecoachingwithaliFollow Me:https://www.instagram.com/taylor_lovee/

    How To Heal Adult Acne & Get Your Best Skin EVER Ft. The Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina

    Play Episode Listen Later Feb 14, 2023 67:57


    Today we are talking ALL THINGS ACNE!!! Holy sh*t it is the worst- we get into all the nitty gritty behind why acne happens and then dive into what you can do to heal it. Clearstem is one of my favorite skincare lines because it is both anti-acne AND anti-aging!! We dig into how to find out if your products are pore clogging, the impact diet has on skin, and really how to get your best skin ever. code TAYLORLOVE saves you 20% off on CLEARSTEM - I highly recommend!!! CLEARSTEM IG @clearstemskincare: https://www.instagram.com/clearstemskincare/?hl=enCLEARSTEM Website: https://clearstemskincare.comDanielle IG @danielle.the.acne.guru: https://www.instagram.com/danielle.the.acne.guru/?hl=enKayleigh IG @kayleigh.christina: https://www.instagram.com/kayleigh.christina/?hl=enFollow me: https://www.instagram.com/taylor_lovee/

    How To Plan A Wedding & Not Loose Your Shit with Lacey Davis

    Play Episode Listen Later Jan 30, 2023 53:25


    Today we are sitting down with Taylor & Dylan's amazing friend and wedding planner, Lacey Davis! Lacey is a pro at planning the perfect wedding for YOU! In this epsiode we discuss how to find your dream dress, cover every single tip / trick on how to stay calm and happy during the wedding planning process, & share tons of wedding hacks including how to save a ton of money and not want to kill your family. Lacey helped us plan our magical Montana micro wedding and can be found at https://staceygoodsevents.com/about/. Follow Lacey:Book Lacey: https://staceygoodsevents.com/schedule-a-call/https://www.instagram.com/staceygoodsfarmandevents/Follow Me:https://www.instagram.com/taylor_lovee/#weddingplanning #weddingplanningtips #bridal #bridestyle #bride #weddingdress #weddinghacks #microwedding

    30TH BIRTHDAY LESSONS + LIFE UPDATE!

    Play Episode Listen Later Jan 24, 2023 47:03


    Today we are talking about the 30th birthday lessons Taylor has learned in her 30 years on earth along with doing a little life update! Turning 30 is so exciting and such a big milestone & we have been doing lots of reflecting, celebrating, and grounding to bring in the new birthday. Cheers to 30!! This epside is for anyone who has ever felt they needed to have everything "all figured out" by age 30. Spoiler alert, none of us do! Follow on IG: https://www.instagram.com/taylor_lovee/Follow on Tiktok: https://www.tiktok.com/@taylorlovepeterson

    Gaining The Confidence To Pursue Your Dreams (& Being a Female Entrepreneur) with Erika of Bonton Studio

    Play Episode Listen Later Jan 9, 2023 62:42


    Ahhh we are SO excited for today's episode!!! Taylor sits down to chat with Erika of Bonton Studio in Healdsburg, CA about how she gained the confidence to pursue her dreams and how she runs multipe boutiques all while having kids and living a very full life! Erika is incredibly inspiring and has created the most aestetic and stunning boutiques on the Healdsburg square. Her story is here to inspire women of all ages and to remind us all that you can live your dreams and how she gained the confidence to pursue hers after having children. Follow Erika & shop Bonton:https://www.instagram.com/bontonstudio/https://www.bonton-studio.comFollow me:https://www.instagram.com/taylor_lovee/

    2023 PREP TIME! & 2022 lessons

    Play Episode Listen Later Jan 2, 2023 29:08


    WELCOME BACK TO SEASON 2, ladies!In today's episode we are chatting all things 2022 lessons and 2023 hopes/ dreams!!Taylor breaks down the biggest things she learned in 2022 and what she's leaving behind for the year. We are talking biggest takeaways and themes to help us all.She then gets into how to make a vision board, manifesting for the new year, and picking a word for the year!! Get ready to feel inspired to get after your dreams and give yourself a little extra love. Follow me: https://www.instagram.com/taylor_lovee/https://www.tiktok.com/@taylorlovepetersonhttps://loveinsideandout.com

    Manifesting 101

    Play Episode Listen Later Jul 29, 2022 37:02


    Today we are MANIFESTING, hunny! I'm digging into all the people/ resources that helped me learn about manifesting and sharing my exact manifestation process. It WORKS and I wanted to share it with you in the hopes it will inspire you to look deeper into manifestation. Teaching the body to live in a reality you aren't quite in yet but believing whole heartedly it's coming to you is really powerful stuff. Follow me: https://www.instagram.com/taylor_lovee/https://www.instagram.com/girltalkwithtaypod/https://loveinsideandout.com

    How To Get Amazing Sleep With Sleep Expert Dr. Jade Wu

    Play Episode Listen Later Jul 20, 2022 58:14


    Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy and postpartum. In this episode we are talking about how to have the best sleep habits without overwhelming yourself, sleep chronotypes, the importance of daylight to regulate melatonin and sleep/ wake cycles, tips for new Mom's in getting rest and SO much more!Follow Dr. Jade Wu:https://drjadewu.comhttps://www.instagram.com/dr_jade_wu/Follow me:https://loveinsideandout.comhttps://www.instagram.com/taylor_lovee/https://www.instagram.com/girltalkwithtaypod/

    Investing for Beginners, How to SAVE $$ efficiently, & Being a Financial Boss! (ft. @deeper.than.money)

    Play Episode Listen Later Jun 23, 2022 72:57


    Chloe of Deeper Than Money is on the show today and we are GETTING INTO IT on all things financial freedom, money mindset, getting out of debt, savings accounts, investments for beginners, the housing market, & SO much more!! Chloe is the person to talk with if you have ever wondered what to do with your money, where to put it, and how to manage it! Also how to save more of it! This is a must listen for anyone wanting to improve their financial situation. We also discuss the stock market, buying houses, income properties and so much more!Follow Chloe: https://www.instagram.com/deeper.than.money/reels/Deeper Than Money: https://www.deeperthanmoney.com/$1000-challengeWork with Chloe: https://www.deeperthanmoney.com/money-basicsFollow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com

    Human Design + How to Deeply Understand Yourself (ft. @loveyourwoo)

    Play Episode Listen Later Jun 17, 2022 73:07


    MIND BLOWN in today's episode with Jess of Love Your Woo!! Jess is an expert on all things human design which is essentially an incredibly powerful tool for understanding one's self. There are 5 types in human design and today we are getting into all of them! Jess gives me a human design reading and I had some major life realizations on all things decision making, building self-love, and everything in-between! Learning that I am a generator has given me so much more permission to be myself and to move through the world the way I feel called to! Here is the link to look up your human design chart:https://www.loveyourwoo.com/humandesignchartFollow Jess: https://www.instagram.com/loveyourwoo/Jess's Website: https://www.loveyourwoo.comWork With Jess: https://www.loveyourwoo.com/humandesignchartFollow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com

    75 Hard + How To Build Self Confidence (ft. @girlrestore)

    Play Episode Listen Later Jun 9, 2022 59:46


    Have you ever hit rock bottom with your health and not known where to go from there? In today's episode we are sitting down with Johna of @girlrestore to talk about her experience with Lyme diease and mold illness and how the two forced her to become her own healer / doctor! She healed her body through holistic medicine and went on to build back her self-love and confidence by completing the 75 hard challenge. She is a huge inspiration for all things committing to yourself and how you can do so much more than you think you can! This episode is for anyone who has ever hit rock bottom and lost themselves only to come back stronger than ever. Building back confidence and keeping promises to yourself are just the beginning and you will leave this episode feeling so inspired!Follow Johna: https://www.instagram.com/girlrestore/Follow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com

    Pilates & Cycle Synching for Hormone Health - Hot Girls Do Pilates!

    Play Episode Listen Later Jun 1, 2022 51:58


    Have you seen the way Pilates is having its MOMENT these days!? In this episode we chat with Caitlin, the founder of the Spring to Life Method on all things pilates for chronic pain and inflammation, cycle synching, and living according to your body's natural rhythm, and how you could be doing your body more harm than good in your fitness routine!! Caitlin teaches us about how powerful living in-tune with your cycle can be as a woman and how to improve gut health, pesky symptoms often women experience, and how hot girls do pilates. Did you know you should be adjusting your works depending on the time of the month!? I learned SO much from Caitlin and know you will too! XOFollow Caitlin: https://www.instagram.com/p/CdpErQ2DwlE/Website: https://www.springtolife.coFollow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com

    Rebuilding An Online Community After Loosing 200k Followers & Navigating Self-Worth in the Influencer World with @Aubrey.Alley

    Play Episode Listen Later May 26, 2022 61:35


    In today's episode we sit down and chat with Aubrey on all things Instagram and how she built a massive online business in the blogging / influencer world and then woke up one day to her account getting hacked! She had to start completely over from scratch (completely lost her account of 200k audience) and re-build her blogging career and social media presence to be a success from scratch. We discuss management teams, brand partnerships, and how she navigated not allowing her worth to be placed in a follower number! Aubrey is a true girls girl and so great to chat with. This episode is for anyone interested in building an online business or navigating starting over and holding strong in your values and self-worth. Follow Aubrey: https://www.instagram.com/aubrey.alley/Aubrey's Instagram: https://www.instagram.com/whiskeyandlace/Blog: http://helloalley.com/all-the-things/Follow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com

    Tay's Top Wedding Planning Tips

    Play Episode Listen Later May 19, 2022 31:04


    Today we are giving BIG SIS advice on the wedding planning process and having a good ol' sit down girl talk about what I wish I knew BEFORE getting engaged and starting wedding planning. Why does no one talk about this stuff?!?! This episode is giving real talk and how to choose a wedding plan you actually love without loosing your shit along the way! Literally giving all my top wedding hacks and tips. Come let me know yours on my latest episode!!Follow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.comTiktok: https://www.tiktok.com/@girltalkwithtaypod

    OUR WEDDING STORY + What We Learned Along The Way!

    Play Episode Listen Later May 5, 2022 55:20


    In this episode we are giving ALL the details from our wedding including the full process from getting engaged to picking MULTIPLE venues to having them all fall through to moving to Montana and finally tying the knot!We discuss the benefits of having a long engagement, how to pick the perfect venue, how not to fall pressure to what other's want you to do, how to wedding plan like a PRO, & how to keep the spark alive!Also everything we wish we knew before getting engaged and getting married. Follow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.comFollow Dylan:IG: https://www.instagram.com/dylanjamesfilms/Website: https://www.dylanjamesfilms.com

    Our Experience With Covid

    Play Episode Listen Later Apr 28, 2022 17:37


    We had Covid last week and in today's episode I'm sharing our experience including the supplements we took and how it was for us. This IS NOT medical advise, I am just sharing our personal experience.Follow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com

    Starting a Wine Club, Building UP Your Community, and Remaining Authentic with @Whiskeyandlace

    Play Episode Listen Later Apr 14, 2022 58:54


    Today we are talking with Erika from @whiskeyandlace on all things starting her wine club, growing an impressive engaged following based in Sonoma County, CA, navigating friendships fallouts, having kids and becoming a Mom, and everything in-between! Erika also shares how she started her blog and turned it into her full-time career, her passion for community outreach in Sonoma County, and how she's growing on Tiktok! Erika is unapologetically herself, down-to-earth, and total girl's girl! Follow Erika:Erika's Instagram: https://www.instagram.com/whiskeyandlace/Blog: https://whiskeyandlaceblog.comWine Club: https://www.yourwinestore.com/discover/community/whiskey-and-lace-wine-clubTikTok: https://www.tiktok.com/@whiskeyandlaceblogFollow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG:Blog: https://loveinsideandout.comPinterest:

    Lyme Healing, Manifestation, and Finding True Happiness with Jessie (@divineandwell)

    Play Episode Listen Later Apr 7, 2022 69:59


    I am so incredibly honored to share today's episode! Jessie and I talk all things Lyme healing, going through mold, and ultimately finding purpose through extreme pain and struggle! Jessie is such an inspiring guest as she shares how she went from the depths of dealing with illness to ultimately finding her higher self, becoming her own healer, and creating a life she LOVES! She talks us through all her tips for self-love, manifestation, and health. Follow Jessie:Jessie's Instagram: https://www.instagram.com/divineandwell/Podcast: https://www.instagram.com/igetwhatiwantpodcast/Website: https://www.divineandwell.com/linksFollow Me:IG: https://www.instagram.com/taylor_lovee/Blog: https://loveinsideandout.com

    How I Became a Full-Time Blogger + My Story

    Play Episode Listen Later Mar 31, 2022 52:56


    In today's episode we discuss how I went from working in social media marketing to full-time blogger / influencer! In today's episode I'm sharing my full career story and how I went from knowing literally nothing to the career I have today! If you have ever wondered what being an influencer is actually like, listen to this episode! Hint: it isn't really all you think it is. Also answering your questions from IG stories. :) XOInstagram: https://www.instagram.com/taylor_lovee/Blog: https://loveinsideandout.comLiketoknow.it: https://www.shopltk.com/explore/taylor_loveePinterest: https://www.pinterest.com/taylorlove20/

    Mom HACKS, Reels, Real Life, & BTS of Influencer World with Nicole (@whereyourheartisnow)

    Play Episode Listen Later Mar 18, 2022 89:49


    In today's episode, Taylor and lifestyle / mommy blogger Nicole of @whereyourheartisnow sit down and talk all things reels, growth on Instagram, her story of getting started, having her first baby to finding her purpose! Nicole shares what her biggest struggles are, how she copes and strives to find balance with the blogging world, her new Mom hacks, & more!! We hope you love today's girl talk!Follow Nicole: https://www.instagram.com/whereyourheartisnow/http://www.whereyourheartisnow.comFollow Me: https://www.instagram.com/taylor_lovee/https://loveinsideandout.com

    AIP, Paleo, & Holistic Healing Through DIET with Michelle (@unboundwellness)

    Play Episode Listen Later Mar 10, 2022 89:54


    In today's episode we sit down to talk with food blogger and AIP/ Paleo expert, Michelle of @unboundwellness! After experiencing mystery health issues for years, Michelle was diagnosed with Hashimoto's disease and various gut issues and begun to seek answers and new lifestyle choices to help with her thyroid condition and debilitating symotoms. She then discovered the Autoimmune Protocol otherwise known as AIP and went on to create a food blog that would help SO many also searching for answers to their health struggles. She discovered the massive difference diet can make and now develops recipes to help heal from within. We hope you love this episode!Follow Michelle:Michelle's Blog: https://unboundwellness.comInstagram: https://www.instagram.com/unboundwellnessCookbook: https://unboundwellness.com/cookbook/Most Popular Recipes: https://unboundwellness.com/egg-roll-in-a-bowl/https://unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30/https://unboundwellness.com/firecracker-salmon-lettuce-cups/Follow Me:IG: https://www.instagram.com/taylor_lovee/Blog: https://loveinsideandout.com

    Blogging, Influencer Industry Chats, & Life Hacks with Melissa (@alwaysmeliss)

    Play Episode Listen Later Feb 24, 2022 80:02


    In today's episode, Taylor and fashion / beauty influencer Melissa of @alwaysmeliss sit down to talk all things getting started in the blogging industry! Melissa shares how she went from working in Marketing to full-time influencer and gives her biggest tips for success. She also shares her favorite beauty, fashion, and wellness hacks along with her current everyday favorites. Melissa gives attainable advise on how to have a successful blogging career, what she's learned along the way, and tells her story from being broke to running a successful business doing what she LOVES. This episode is for anyone who has ever wondered what it's like to start your own influencer business OR anyone who wants to have some girl talk!Follow Melissa:https://www.instagram.com/alwaysmeliss/https://www.alwaysmeliss.comFollow Me:https://www.instagram.com/taylor_lovee/https://loveinsideandout.com

    Spider-Man Onesie, PMS, and Girl Talk W/ Dylan

    Play Episode Listen Later Feb 18, 2022 44:15


    In this episode we're giving chaotic vibes, recapping Dylan's birthday weekend in SD, shooting the shit, and sharing some of our favorite stories! I'm also chatting all things PMS and as Dylan some rapid fire questions. Enjoy!!IG- @taylor_lovee@dylanjamesfilmsloveinsideandout.com

    Following Your OWN Path! with Spencer Wallace (my favorite little brother)

    Play Episode Listen Later Feb 10, 2022 47:22


    In today's episode I have my little brother Spencer Wallace on the pod and we're talking all about following your own life path and beating to the tune of your own drum. Spencer is a fly fisherman here in Montana and has created a life he truly loves! We talk a lot about how he always felt like he was "different" but ultimately used that to his strength and has cultivated his dream career in the fishing industry. Spencer's episode is for anyone who has ever felt like they don't quite fit in and how to turn those feelings into your dream career and life! IG- @taylor_loveeblog- loveinsideandout.com

    Taylor's Tips For Overcoming A Wintertime FUNK!

    Play Episode Listen Later Feb 3, 2022 35:51


    Today I'm sharing all my tips for overcoming a wintertime funk!! We talk exercise, diet, lifestyle hacks and my current favorite tips for overcoming a wintertime funk/ slump. We have got this, sisters!IG- @taylor_loveeBlog- loveinsideandout.com

    Husband Material - How We Met & Our Story!

    Play Episode Listen Later Jan 26, 2022 45:33


    On today's episode we are bringing on everyone's favorite guy, Mr. Dylan James Peterson. We're sharing all the juicy details on how Dylan and I first met, started talking, and let's be real- ALL about Dylan's fuck boy stage circa 2014. We are also giving our relationship tips and answering some juicy Q&A questions. Hope you love this ep!! Dylan's IG- @dylanjamesfilmsIG- @taylor_lovee Blog- loveinsideandout.com

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