Podcasts about anxiously attached becoming more secure

In today's podcast, we explore an insightful non-fiction title by author Jessica Baum. Anxiously Attached: Becoming More Secure in Life and Love is a “road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.” Find this title in the FVRL collection: https://fvrl.bibliocommons.com/v2/record/S21C1869469

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week's guest reveals how understanding your attachment patterns might help you navigate your relationships with more grace. Listen and learn: The difference between secure, anxious, and avoidant attachment styles Why we often partner with people who make attachments more challenging How to move toward the ever-elusive secure attachment style Links Jessica's Site ABOUT OUR GUEST Jessica Baum is the founder of Be Self-full® and The Relationship Institute of Palm Beach. She's the author of Anxiously Attached: Becoming More Secure in Life and Love. Like the Show? Leave us a review Check out our YouTube channel

So we've all heard of attachment styles right?  Attachment theory tells us that the emotional attachments we form with our primary caregivers in infancy can influence our interpersonal relationships later in life. Whether we're anxious, secure, avoidant or disorganised, our attachment style can have a pretty big impact on how we show up in our romantic relationships.  Since attachment styles have of late been getting a lot of airtime on social media and we wanted to understand more about the science behind the theory and delve a little deeper into the research underpinning the internet's favourite relationship theory. To help us do just, Emma was joined in the podcast this week by psychotherapist and author of ‘Anxiously Attached: Becoming More Secure in Life and Love', Jessica Baum.  You can take the attachment style quiz here; find out more about Jessica's work here and buy her brilliant book here. Book tickets to the next live recording of the Sex Talks podcast here. And subscribe to the Sex Talks Substack here.

In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections. Whether you're new to the concept of attachment styles or seeking to deepen your understanding and heal from anxious attachment, this episode offers valuable insights and actionable advice. Jessica provides clarity on why we act the way we do in relationships and how we can start the journey toward healing and secure attachment. What You'll Learn: The definition and characteristics of anxious attachment. How early childhood experiences shape attachment styles. The impact of anxious attachment on relationship dynamics. Strategies to identify and manage anxiously attached behaviours. Techniques for self-soothing and handling fears of abandonment. Insights into the anxious-avoidant relationship dynamic and how to navigate it. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/  W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 GUEST LINKS:IG: https://www.instagram.com/jessicabaumlmhc/?hl=enW: https://www.beselffull.com/B: https://www.amazon.com.au/Anxiously-Attached-Becoming-More-Secure/dp/0593331060See omnystudio.com/listener for privacy information.

In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) Welcome to today's ICYMI, where we throw it back to a quick game-changing tip from one of our guests that you might have missed. Dating while anxiously attached can be a mind-fuck. Is it chemistry, or trauma? Am I attracted to them, or is this volatility just playing into a wound? Why does the "safe" guy feel boring AF? We're throwing it back to the key answers to all these Qs from our attachment styles episode with expert Jessica Baum.Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica's quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. She's the author of Anxiously Attached: Becoming More Secure in Life and Love which we discuss in this interview. Join The Newsletter + Receive Your Free List of 52 Selfcare Tips RESOURCES MENTIONED Websites: https://www.beselffull.com/ and https://www.relationshipspb.com/ Facebook: https://www.facebook.com/beselffull Instagram: https://www.instagram.com/jessicabaumlmhc/ Book: Anxiously Attached: Becoming More Secure in Life and Love Books Jess references: Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges, PhD Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele Rate + Review: 1. Click on this link 2. Click “Listen on Apple Podcasts” link 3. Scroll down to “Ratings and Reviews” 4. Click on “write a review”, rate and a leave short review and you're done! If you'd like to advertise or sponsor the show, you can reach out here. This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!

This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Open (withopen.com/FOSTER)Jenni Kayne (Jennikayne.com PROMO CODE: FOSTER15)Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)Vegamour (vegamour.com/foster PROMO CODE: foster)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)BetterHelp (betterhelp.com/foster) 

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally. Learn more about Jessica's book and redeem a free course: https://www.beselffull.com/podcast-link Stay connected with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/   Additional Resources:

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.  She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.  Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida.  She is the author of the great book – Anxiously attached – how to heal and feel more secure in love.  Here are some of the things we talked about in today's show:    The different attachment styles – anxious, avoidant and secure  The behaviors of the activated anxiously attachment and how it gets triggered in relationships   The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life  Your inner child,  the secret language of the “little me” pact and core wounds The Anxious Avoidant Dance why they are energetically drawn to one another  Why we can't heal if we don't feel safe. The reason our bodies won't allow it.  The 5 top signs you are in a toxic relationship (gaslighting, you're the only investor, silent treatment, not supported, they never take accountability)  And more..   (WEBSITE) Online Relationship Counseling | Online Couples Counseling (beselffull.com) (YOUTUBE) (1)   Jessica Baum, LMHC - YouTube (FACEBOOK) Facebook (INSTAGRAM) Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos Anxiously Attached book:  https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're on a journey to have a secure attachment style in your relationships (same) this is the #1 quick hit you need to get started. We're throwing it back to our attachment styles episode with expert Jessica Baum, who unpacks how to deal with your emotions when you're “triggered”, taking accountability for your reactions, and how to self-regulate and manage your nervous system responses when you're activated. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica's quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love

Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She is also a certified Imago therapist, has extensive training in psychodrama and experiential therapy, and is skilled in cognitive behavioral therapy and dialectical behavior therapy. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching to support individuals and couples form healthy, long-term relationships. She is also the author of Anxiously Attached: Becoming More Secure in Life and Love, having received worldwide praise by several experts in her industry. Born and raised in Manhattan, she now lives in Palm Beach, Florida. You can find Jessica on IG @jessicabaumlmhc and at beselffull.com

Hello lovers and friends, we're back just in time for Valentine's day with an episode that might just solve all your relationship blues (even if you're just dating you!). This week we're digging into the four attachment styles — what they are, how they show up in relationships, and how to navigate them like a thoroughly therapized pro. Whether you're aware of them or not, everyone has repeated patterns and automatic responses that crop up in their love life. Sometimes those reactions aren't healthy, but luckily for us, we can do the work to create security and stability. That's where attachment styles come in — the four attachment styles (secure, anxious, avoidant, disorganized) are influenced by our formative years, and they characterize how we interact and behave in relationships as adults.But any attachment anxieties that crop up can be healed, and we called in Jessica Baum (who literally wrote the book on anxious attachment) to help! Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. This is a juicy one, so join us as we discuss:The four attachment styles and how they show up in relationshipsHow your childhood influences your attachment styleWays your attachment style plays into chemistry and  attractionStrategies for self-soothing and working towards secure attachments Self-regulating vs co-regulation with your partnerWhat a codependent relationship might look like The key to supporting your partner's attachment styleWe hope this episode helps you create secure attachments and prioritize self-improvement. In case we don't say it enough, we love you!Take Jessica's quiz to find out what your attachment style is!Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love

Jessica Baum, LMHC is a Psychotherapist, Author, Thought Leader, Relationship Coach, and Founder of the Self-full® Method. Her book, Anxiously Attached: Becoming More Secure in Life and Love is a practical guide to understanding core patterns in relationships, namely anxious and avoidant attachment styles. In this episode, Jessica decodes how these deeply rooted patterns manifest in our relationship to self and others. We use the framework of attachment to examine our larger societal relationship: how are Left and Right both fighting to get their needs met, and how can we begin to enter a form of healing with one another? In this episode, you can expect to learn: What "attachment" is and how it relates to early life experiences. Styles of attachment (secure, anxious, avoidant) and how these play out in relationships. What is happening in our nervous system as these patterns are activated. Why insecure attachment seems to be increasing in society. Insights into healing attachment patterns, whether with yourself or in the container of relationship. How these patterns actually help us heal by making the unconscious conscious. How insecure attachment is manifesting on the collective level, including the role of dynamics such as chaos/order, rupture/repair, and the anger/anger escalatory loop. Learn more about Jessica's work: https://www.beselffull.com/ Grab a copy of Jessica's book (which has been translated into 10+ languages): https://www.beselffull.com/anxiouslyattached Watch this episode on YouTube: https://youtu.be/XY5fWAOAWTM Follow Dr. Goodman: Instagram: @matthewgoodmanphd The Middle Way Consulting: the-middle-way.com Your support for the show helps! Donate as little as $1/month. Or leave a RATING/REVIEW or SHARE it with someone who would find it valuable! Thanks for listening! ~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~ --- Support this podcast: https://anchor.fm/matthewgoodmanphd/support

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds. Jessica has helped thousands of clients with her unique approach to healing, the self-full Method. The Self-full Method is focused on developing a meaningful connection with oneself, and understanding your core patterns, so you can better understand how you relate in relationships.Connect with Jessica on the web at https://www.beselffull.com/Pick up a copy of her book https://www.beselffull.com/anxiouslyattached

Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica is also author of the best-selling new book - Anxiously Attached: Becoming More Secure in Life & Love. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full (beselffull.com), Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. LISTEN TO THIS EPISODE IF: You desire more secure and satisfying relationships You want to communicate better with your partner You are seeking a long-term, meaningful relationship You are tired of the high-tech, transactional nature of dating You find certain behaviors are getting in your way of finding and sustaining love For the latest news and information, follow Case Kenny on Instagram @jessicabaumlmhc

Jessica Baum, psychotherapist and author of Anxiously Attached: Becoming More Secure in Life and Love, on the links between attachment theory and our addictions to substances, behaviors, and unhealthy relationships. In the episode we discuss:-An overview of attachment theory – and how our relationship with our early caregivers wires our attachment style-How an inability to trust and connect with others can be traced back to how our nervous system formed in infancy-Why we become “attached” to certain substances, behaviors, and people, when we are detached from ourselves-Why so many people experience insecure attachment – whether this is expressed in “anxious” or “avoidant” tendencies-Why addictive behaviors are only a symptom of underlying distress – which often has its roots in attachment issues -The meaning of “dis-regulation” and how we learn to reach outside of ourselves to regulate our nervous system-Why a state of relaxation and ease can feel so alien to us when we are used to being dis-regulated-Why workaholism and “overdoing” are so prevalent as ways of avoiding states of inner distress-The chemical reaction that makes some people more vulnerable to “love addiction”-Where codependency and love addiction overlap-Why healthy conflict is what builds intimacy in relationships – and how being conflict averse can enable destructive behaviors-The journey from “selfless” to “self-full” as a way to become more secure in our attachments-Why it's normal and okay to “self-medicate” and how to discover what are safe medicators for usGet your copy of Anxiously Attached HERE and follow Jessica on Instagram @jessicabaumlmhcBig thanks to Ghia for partnering on this episode. You can get your Ghia at Drinkghia.com - where you can also use the code CURIOUS to get $10 off your first online order.

https://www.jamesmillerlifeology.com/feed/ Jessica Baum talks about her book Anxiously Attached which offers a practical and holistic approach to overcoming anxious attachment struggles in relationships. BeSelfFull.com #jessicabaumlmhc #anxiouslyattachedthebook #jessicabaumlmhc @Redheifermedia #relationships #anxiousattachment #love #jamesmillerlieology #Redheifermedia The post Anxiously Attached: Becoming More Secure in Life and Love | Jessica Baum appeared first on James Miller | LIFEOLOGY®.

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your lifeGet your FREE checklist for Anxiety-Free Public Speakinghttps://www.calmer-you.com/speaking See acast.com/privacy for privacy and opt-out information.

Daniella talks about an exciting new opportunity and why she feels the need to shift focus. Due to this, Daniella and Andrew make an announcement regarding the podcast and have a message for the Adulting Like a Mother Father community. Then they talk to psychotherapist & coach Jessica Baum (@jessicabaumlmhc). Jessica breaks down attachment theory and its importance in a relationship. Daniella and Andrew read listener questions and also get personal in order to better understand their own relationship. Lots of great relationship advice on this one! Check out Jessica's book for more details:https://www.amazon.com/Anxiously-Attached-Becoming-More-Secure/dp/0593331060Please support the show by checking out our sponsors!That's it: Go to thatsitfruit.com/adulting and use code adulting to get 20% off your order

This week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships.   Pre-order Jessica's new book and receive instant access to exclusive resources including her new course: Online Dating for the Anxiously Attached.    

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths.See omnystudio.com/listener for privacy information.

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths. Purchase Anxiously Attached here: https://www.beselffull.com/anxiouslyattached See omnystudio.com/listener for privacy information.

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths.See omnystudio.com/listener for privacy information.

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths. Purchase Anxiously Attached here: https://www.beselffull.com/anxiouslyattached See omnystudio.com/listener for privacy information.

Marni speaks with the author of Anxiously Attached: Becoming More Secure in Life and Love, Jessica Baum. Jessica is the founder of the Relationship Institute of Palm Beach, a practice that provides couples therapy, family counseling, and addiction therapy. She has worked with thousands of clients for over a decade. She helps clients make a meaningful connection with themselves so they can better understand how they relate to people in relationships.   Key takeaways from this episode:   Understanding an Anxious Attachment style What it means to do “the work” Being compassionate toward other people Why your body is holding on to past trauma Cultivating a great, deep love   How the Anxious Attachment Style Relates to Your Love Life [2:17]   Attachment styles are embedded patterns that get developed early in life. They get embedded in our nervous system. We repeat hurts from childhood in our adult relationships because it is the way we learned to adapt, connect, and survive. For anxious people, it comes with a lot of self-sacrifices.   Twenty-five percent of the population has an anxious attachment style. Secure people can feel anxiety in their relationships but people with an anxious attachment system tend to be hyperfocused on the external. They normally have a deep-seated abandonment wound. The way they survive is to make plans and keep things close. They may seem controlling but they are just trying to create calmness in their world.   People with an anxious attachment style are externally focused because they have trouble getting their own needs met.   Is It Intuition or a Past Trauma? [10:35]   When we are young and our hippocampus is not fully formed, we have implicit memory. When we are little we store sensations in our body. When sensations feel big, we know it is an old feeling that is resurfacing. Jessica reminds us that big sensations can be painful and cause us to lash out.   Awareness, compassion, and the right support can help us change behavior.   What are you doing to distract yourself from having real relationships?   Anxiously Attached: The Book [19:22]   A lot of couples go to Jessica when they are activated without understanding on a conscious level why they are acting the way they are. In her book, Anxiously Attached: Becoming More Secure in Life and Love, Jessica breaks down what is happening to the nervous system of both people in the relationship and describes what they can do to gain a better understanding of what is happening, and what the other person is feeling.   Jessica says that when we form adult relationships we internalize them and they become part of how we build our secure sense of self. It is through these experiences we learn how to self-regulate.   You can't fake safety but you can cultivate it.   Make a Connection: Visit Our Website Plug Into Your Superpower Retreat — Apply at DatingwithDignity.com/pluginform Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal… watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast — Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book — How to Find a Quality Guy Without Going on 200 Dates  

Jessica Baum is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She's the author of the upcoming book, Anxiously Attached: Becoming More Secure in Life and Love, to be published in June 2022, available for preorder now. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2016, the Self-full® Method, and her sister company, Be Self-full. In this episode of Last First Date Radio: Tools to use when triggered in a relationship How to become aware of repeating patterns of low self-worth and abandonment How our nervous system impacts our relationships and is unconsciously driving our behavior Healthy chemistry versus an activated nervous system https://www.beselffull.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message