Living Centered Podcast

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday, October 23.

Do you feel like the year is FLYING by? It's already July, and we want to create a moment to reflect on the first six months of the year and how they can inform how we live out the rest of 2023. In this episode, Mickenzie and Hannah walk through a practical exercise to help you set intentions for the second half of the year. We've also got some exclusive and exciting updates about the podcast and an invitation to share your voice and shape the next season!    While We're Away...   Share your voice and tell us what you want to see in future seasons!   https://www.surveymonkey.com/r/Podcast23    Sign-Up for Our Free Mini-Classes   What to Do When Your Life Needs a Jumpstart – Three Steps to Get Unstuck    Feeling stuck? In a funk? Like life isn't just working anymore? At one point or another, it happens to us all. We lose traction, lose direction, or even lose our sense of self.   Sometimes we can't trace down the reason why, or even put words to it—we just know that something needs to change (and preferably right now!)  The good news is, it's possible. We can break free of our funk and live a more optimized and purposeful life. It's what we've helped tens of thousands of people do at Onsite.   But where do we begin?     This FREE interactive online class will help you understand how you got here, get clear about where you want to go, and give you the jumpstart you need to move forward.    How to Skip the BS and Find a BFF – Three Steps to Making Friends as an Adult   Let's be honest—making friends as an adult can be really hard, not to mention a little awkward.   Many of us have lots of "friends," but we still feel pretty lonely. If you've found yourself wondering if close friendships exist in adulthood, you're not alone.   We all want deep, meaningful friendships—ones where we feel seen, known, and valued. But how?  This FREE interactive online class will equip you with a roadmap to build (and sustain) the friendships you desire.    How to Hack Your Emotional Health (And Why You Can't Afford Not To)   Are you ready to take your emotional health to the next level?  One of the greatest ways to hack our emotional health and optimize every area of our lives is to incorporate the power of habits. Our habits, whether conscious or subconscious, are the way we embody the type of person we want to become. So ask yourself, are your habits reflecting the life you truly want to live?  This FREE interactive online class will equip you with a roadmap to build and maintain healthy habits and hack your emotional health!  Check out a few our podcast playlists!   

Do you ever feel like the world is breaking? This week Mickenzie and Lindsey sit down with Jason Miller for a vulnerable conversation about suffering and hope. Together they explore Jason's new book, When the World Breaks, and how facing the internal experience of our pain paradoxically makes way for our greatest healing.   Jason's new book, When the World Breaks, is out August 1st. Preorder it today!

Join Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life.   Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom.  

Today, Mickenzie and Lindsey sit down with therapist and Onsite guide, Connie Lawrence, to talk about one of our absolute favorite topics – somatic therapy and embodiment. Together they explore the importance of coming into our bodies, learning how to recognize our feelings within ourselves, and how somatic movement and community can change our lives.  

Today Mickenzie and Lindsey sit down with our VP of Clinical Services, Heather Schnoebelen, to explore one of Onsite's signature therapeutic modalities – group work. Together they share the magic that happens when we combine the power of community and experiential work.    

On the final episode of our Stories of Healing series, Christopher and Nicole sit down with Milestones alum Brooke Scherer to further examine the effects of trauma on her life and the profound healing she experienced during her time at Milestones. While knee deep in what she describes as “the darkest years of her life,” Brooke decided to pursue healing at Milestones after gentle encouragement from her husband (and fellow Milestones alum) Jordan. Upon witnessing the major shift in him, she became hopeful that real healing was possible for her too. We close out this episode by welcoming Jordan back to illuminate the beautiful unfolding of Brooke's “new enlightenment” and the newfound intimacy of their deepened connection.  

Sleep (or lack thereof) can tremendously impact our physical, mental, and emotional health. Today Mickenzie and Janet sit down with sleep expert and Founder and CEO of Taking Cara Babies, Cara Dumapalin to explore not only why we need sleep but how we can find it in the most stressful and difficult seasons of our lives. Together they explore Cara's specialty – baby and toddler sleep – and how we can create healthy sleep habits at any age!  

Today Christopher and Nicole connect with Milestones alum Jordan Scherer to delve into his story and the work that changed not just his life, but the trajectory of his entire family. In this episode, we also invite Jordan's “soul partner” and wife Brooke, who after witnessing his transformation, came to Milestones in pursuit of her own deep healing. She shares candidly about the incredible change she saw in Jordan when he came home from his time at Milestones and the powerful impact of his ongoing commitment to growth and the undoing of his former unhealthy patterns.  

For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing.   In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide, María-Victoria Albina. Together the three explore somatic practices, the marriage of science and the sacred, and how we can find our way back home to ourselves.   

This week, we invite Montanna Christoffersen to share her healing journey with us. In this conversation, we examine the importance of really, truly revealing yourself to another to inaugurate the process of healing. Montanna describes that the moment she finally allowed herself to be seen was only the beginning of the journey, and that life on the other side of Milestones has encouraged her to help destigmatize the notion of “residential treatment” so that people might understand that healing is possible inside a safe environment like Milestones. Her hope is that we might reframe this environment as a beautiful place, or as she describes it, “a cocoon of healing.”  Full Show Notes: https://treatingtraumapodcast.com/ep015/

Growing pains—we all experience them, and we often become most familiar with them in the context of our most intimate relationships. Life's greatest joys often lie on the other side of the choice to continue to show up in those relationships, no matter the circumstances. Today on Living Centered, Lindsey and Nicole sit down with couple Zach and Stacy Williams to dig into this theme of resilience—something they have each exhibited in their respective stories but also a quality that serves as a hallmark of their 20 year relationship. Together, they tell their story of choosing to create a life together and candidly share about the many ups and downs that have checkered the tapestry of their shared history. In this inspiring conversation, Zach and Stacy discuss the power of creativity to carry us through pain, the capacity of community to sharpen and propel us forward into new seasons, and the challenge and gift of living creative lives together.   Full Show Notes Healthy Love & Relationships

Welcome back to the Treating Trauma podcast! During the last 13 episodes of this limited series, we explored the nature of trauma and various healing modalities with our expert therapists and clinicians at Milestones. The series was such a helpful tool but in reflecting back, we felt like the story was incomplete without hearing firsthand from our Milestones alum about their personal experiences of transformation. In the next 4 episodes, we welcome past clients as they share the impacts of trauma on their lives, the pivotal moments that encouraged them to reach out in pursuit of a different path, and the transformative work they experienced inside the safe and nurturing environment of the healing hospitality at Milestones.  In this episode, Christopher and Nicole sit down with Tristan Trechsel to discuss his time at Milestones, the power of community, and his ongoing pursuit of healing.   Full Show Notes: https://treatingtraumapodcast.com/ep014/

In celebration of Mental Health Awareness Month, join Mickenzie and Hannah for a mental health check-in. Together they share the practices and rhythms that are working for them in this season as they care for and prioritize their wellness.  ----------------- Sign up now for the newest free interactive online class from the Emotional Health experts at Onsite: How to Hack Your Emotional Health (and why you can't afford not to) Are you ready to take your emotional health to the next level? One of the greatest ways to hack our emotional health and optimize every area of our lives is to incorporate the power of habits. Our habits, whether conscious or subconscious, are the way we embody the type of person we want to become. So ask yourself, are your habits reflecting the life you truly want to live? This FREE interactive online class will equip you with a roadmap to build and maintain healthy habits and hack your emotional health! https://www.experienceonsite.com/habits 

Do you feel like a victim of your circumstances? Overwhelmed by things you can't control and feelings of helplessness? You're not alone. Today Mickenzie and Hannah sit down with therapist and Onsite Guide, Veronica Scruggs to explore the idea of reclaiming agency when our lives feel overwhelming, stuck, or out of control. Together they discuss the concept of moving from a victim to a volunteer and showing up wholeheartedly in our lives.   

Friendship is a dynamic force that holds the capacity to mend some of the broken pieces of our stories. Today on the podcast, Hannah and Nicole sit down with writer, speaker, and mental health advocate, Chinae Alexander, to dig into the beauty and power of ‘chosen family'. As a content creator, Chinae shares a lot of her life with her online community, and together we discuss the nuances of this digital space in tandem with the nature of the community she has built with the deep personal friendships she has cultivated over the course of many years. We talk about the practice of presence, the concept of curiosity as a pathway to meaningful relationships, and how every moment shared together—from birth and death to our watershed moments and the simple, everyday mundane ones—carries the potential to move us from friendship to family. Full Show Notes Living Centered Program

This week on the podcast, Hannah and Nicole sit down with certified life planner and relationship expert, Chanel Dokun, to dig into what it means to truly live the “good life.” So often we pursue this ideal by striving after external markers of success (building enviable careers and crafting the picture-perfect life to name a few) in an attempt to satisfy our longing to live a better story than the one we are writing. Through sharing her personal story with us, Chanel delightfully maps out the journey from stress and disappointment to joy and contentment as she has learned to walk into her unique power and purpose. In addition to her empirical experience, Chanel draws upon the wisdom gleaned from her coaching work and therapy training to frame the process of creating the life you've been waiting for. You won't want to miss this inspiring conversation! Full Show Notes Living Centered Program

Shame—we are all familiar with it. It can often take up residence in us, staking its claim and attempting to divert our attention and steal our power. Unfortunately, this often leads to great suffering. But what would it look like to notice our shame before it robs us of our joy? What if we tended to it? What if we gave it care and attention and allowed it to become our teacher? This week, Hannah and Nicole are delighted to sit down with Onsite Guide and therapist, Caroline Bravo, to unpack the intersection of shame and spirituality. In this conversation, Caroline speaks from a place of deep wisdom and shares practical tools to help us generate self-compassion and fortify the spiritual self on the path to healing. Full Show Notes Living Centered Program

Today, Lindsey and Nicole sit down with writer and Onsite alum, Jonathan Merritt, to dig into a topic that's not often discussed: trauma in spiritual environments. Through navigating his own spiritual journey and conducting extensive cultural research, Jonathan shares his unique perspective on spirituality as both wounder and healer. In this episode, Jonathan elucidates the significant impact spiritual direction has had on his life and the set of daily practices he has put in place to ensure his journey of healing is a lasting one. Full Show Notes Living Centered Program

Today on Living Centered, Hannah and Nicole sit down with the wise, radiant, and heart forward Nicole Meline. A former writing professor at Columbia and Rutgers and one of the founding master instructors at Peloton, Nicole now leads people on spiritual journeys of embodiment as a wellness coach and mentor. If you are curious about embodiment work, this conversation explores the many places where body, mind, and spirit intersect. Nicole invites us to ask big, juicy questions of ourselves, of our bodies, of our hearts, of life, of Spirit…she even leads us into some embodiment work and invites us into a beautiful meditation. So if you want to center yourself a little bit—to become a little more grounded and integrated today, we'd love for you to join us for this expansive and delightful conversation.  Full Show Notes Living Centered Program

In light of the events that took place at Covenant School in Nashville last week, we felt compelled to address the collective grief and trauma reverberating through our communities. Onsite's vision is an emotionally well world—humanity reconnected—and we long to see humans come together now more than ever. In this special bonus episode, Nicole sits down with Heather Schnoebelen, trauma therapist and head of the Clinical Services Team here at Onsite, to discuss how we might begin to move forward together in these coming days. Full Show Notes

At Onsite, we believe that in order to support their people, leaders need to practice presence, inspire creativity, and encourage trust. Empowering and instilling a sense of belonging in our teams is crucial for collective emotional health and for making meaningful contributions. This week on the podcast, Janet and Nicole dig into these ideas with LA-based life alignment coach, leadership trainer, and creative healing practitioner, Didier Sylvain. His life's purpose is to create and hold transformative learning space for people to acknowledge, claim, and step into their power so they might bring their best gifts to the world. Didier uniquely embodies the power of presence and there is much to be gleaned from his—you do not want to miss this conversation. Full Show Notes Emotionally Smart Leadership

This week, join Nicole and Janet McDonald, Onsite's VP of Strategy and Business Services, for a conversation with Katherine Morgan Schafler, New York City-based psychotherapist and author of The Perfectionist's Guide to Losing Control. Katherine works with ambitious, perfectionistic, city-dwelling women that present externally as though they have it all together while internally, they are struggling. In this conversation, Katherine encourages us to reexamine our understanding of perfectionism and suggests that perhaps we need a massive reframe. She calls into question cultural language and societal norms and argues that we do not have to stop being perfectionists to be healthy, but rather we must harness the power of our unique and individual style of perfectionism. There's a better way to live the lives we intend to and the methodology she shares is both simple and profound: real, authentic connection. Full Show Notes Emotionally Smart Leadership  

This week on the podcast, Lindsey and Nicole are joined by Jackie Brewster, certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse. In this conversation, Jackie shares her personal story of how she came to know and learn about herself and others through Enneagram “awareness”. The Enneagram made such an indelible imprint on Jackie's life and relationships that she knew she had to share her knowledge with others so they might experience lasting change in their lives as well. Jackie unpacks the Enneagram as a transformative tool that sheds light on the motivations behind our everyday behaviors and helps people facilitate empathy and compassion for others in their spheres, allowing them to foster deeper connections inside of meaningful relationships. Full Show Notes Healthy Love & Relationships Program

The body holds far more wisdom than we give it credit for. This week on the podcast, Lindsey and Nicole chat with Kobe Campbell, LCMHC, about grief, trauma, and their manifold impacts on our physical experience. Kobe vulnerably shares her healing journey with us—from a childhood filled with unnamed depression and anxiety that showed up as utter despair when she became a young adult, to the power of her life-altering work with her own therapist and her epiphany that perhaps the entirety of her story was preparing her to become a healer as well. Kobe clearly and plainly addresses our need to return to the painful parts of our pasts to move forward from a place of freedom and holds space for the idea that healing power exists where trauma meets the divine. Full Show Notes Living Centered Program Treating Trauma Podcast

This week, Lindsey and Nicole sit down with artist and grief and trauma therapist Nita Andrews. Nita has such a unique and beautiful way of helping clients tend to the wounds of their past to bring about their healing in the here and now. She approaches the world with equal parts curiosity and creativity, and she humbly welcomes us into her process; whatever the medium, whatever the material, she is not afraid to use it to forge a path ahead. We are so grateful to Nita for sharing her own story of heartbreak and the ways she found healing and freedom through poetry, art, and music.   Full Show Notes More about Milestones

Join Lindsey and Nicole for a conversation with Angela Popplewell, Co-Founder and CEO of non-profit 100cameras, an organization that equips youth worldwide with tools to process and tell their experiences in a way that impacts how they view themselves and their role in their community. We dig into the expansive nature of this work and the idea that every human – regardless of their background or circumstances – deserves the right to not just survive, but thrive. We talk about the power of storytelling and how important it is to not just to own your own narrative, but to engage with someone else's. Angela shares some of the invaluable lessons she's learned while leading this organization for the past decade and how vital it is to slow down, pay attention, listen, and embrace change in all aspects of life. Full Shownotes Living Centered Program

Join Mickenzie and Hannah for a conversation with Dr. Elisa Hallerman, Depth Psychologist and author of the new book SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul. In this powerful interview, Dr. Elisa shares her own journey toward sobriety and how after five years in recovery, she realized she was free from drugs and alcohol but felt disconnected from herself, her soul, and the wellness she really wanted. She shares how we can all benefit from the journey toward soulbriety.      Full Shownotes Treating Trauma Podcast Milestones 

This week join Mickenzie and Lindsey for a fascinating conversation with Certified EMDR Therapist Sarah Jenkins. Sarah is brilliant and a pioneer in the modality of Equine Assisted EMDR. Together the three explore how trauma impacts our bodies and how this profound therapeutic method can benefit individuals who have experienced adversity experience presence and healing. Full Shownotes Are you an EMDR therapist? Join Sarah at Onsite in 2023. 

Few of us have a healthy relationship with money. Whether we grew up in scarcity or abundance, our earliest memories can determine how we approach money in our adulthood and, in turn impact how we show up in our relationships. Today, financial therapist Sonya Lutter, Ph.D., CFP®, LMFT sat down with Lindsey and Mickenzie to help us explore the relationship between mental health and finances. Together they explore how our family of origin, values, and the money scripts we carry into relationships impact our schema, understanding, and comfort with money.   Sonya is also the author of the new book, Love and Money.   Full Shownotes  FREE Mini-Course - How to Hack Your Mental Health (And Why You Can't Afford Not To) 

Today on the Living Centered Podcast, Mickenzie and Hannah sit down with Onsite Night Supervisor Keith Hays. In this rare conversation, Keith provides a glimpse into the safe container of Onsite and his role in helping guests pursue presence during their Onsite experiences and beyond. As a student of mediation and therapist in training, Keith shares his own personal journey and offers us a fresh perspective on mindfulness.  Full shownotes: livingcenteredpodcast.com/episodes/106

This week our friend, therapist and founder and executive director of Porter's Call, Al Andrews, sits down with Mickenzie and Lindsey for a beautiful conversation about grief and sorrow and their connection to hope. He invites us into a new understanding of the seasons of waiting and offers a path toward wholeheartedness, even ending our time by reading a poem! Don't miss this incredible conversation!    Full Show Notes The Ways We Grieve - Use the code PODCAST for 15% off 

Family, for many of us, can be complicated. Even the healthiest families have areas of conflict, tension, and opportunities for growth. This week Mickenzie and Lindsey sit down with therapist and Onsite guide, Crystal Nero, to dive into the topic of family systems. Together they explore how our families of origin can shape the relationships we have today, what to do when we need to set boundaries, and how to show up for ourselves within the context of our families and larger communities.    Full Show Notes: livingcenteredpodcast.com/episodes/104

Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with Onsite Clinical Supervisor, therapist Ryan Snodgrass for a conversation about navigating transition. Ryan offers incredible insight into how we can all reckon with the images of what we thought was, embrace what is, and regain clarity, agency, and purpose amid change.   Full Show Notes: livingcenteredpodcast.com/episodes/103

This week on the Living Centered Podcast we're rethinking how we do New Year's resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic!   In our brand new free mini-course, How to Hack Your Emotional Health (And Why You Can't Afford Not To), we're going to look at what it takes to establish habits that we can actually keep, ones that we don't abandon after a week, and how they can help us pursue and live into the future we want to live in every area of our lives! 

Today we're revisiting a few of our favorite conversations from throughout the year. This episode features interviews from fan-favorites Shauna Niequist, Caroline Bravo, Morgan Harper Nichols, Scott Erickson, Dr. Ed Barron, Erin S. Lane, and more!  Thanks so much for joining us this year—we can't wait to continue the journey with you in 2023. Sending you light and love this holiday season.     Full show notes and links to each guest's full interview here. 

Many of us have had rock bottom moments, but it's what we do next that defines the life we end up living. Today, Lindsey and Mickenzie sit down with Blaine Hogan, writer and film and creative director, and author of the new book “Exit the Cave” Embracing a Life Courage, Creativity and Radical Imagination.” to talk about what he did when his life fell apart from years of addiction and painful cycles that kept him stuck. They explore how Blaine rebuilt his life to find more freedom, purpose, and creativity than he ever imagined possible.   Blaine's new book Exit the Cave: Embracing a Life Courage, Creativity and Radical Imagination is on sale now!   Full show notes here! 

On this week's episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the topic of boundaries. Together they discuss the common narratives associated with boundaries, share what they've learned about setting healthy boundaries in their own story, and explore how boundaries can facilitate the connection with ourselves and others that we desire.   Get Onsite's newest Emotional Health Master Class – Establishing Boundaries, available now! Use code PODCAST for 35% off through 12/18!  

Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive!  Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them.  

Today Mickenzie and Lindsey get to sit down with Onsite team member Amelia Baldwin. After working in almost every department at Onsite over the last 13 years, Amelia is passionate about the Onsite experience and now helps individuals and their professional support identify the next right step in their healing journey as the Business Development Director. Join us for a beautiful conversation about the power of personal growth, leaning in, and the exponential effects Amelia has seen in every area of her life as a result of working at Onsite and doing her own “work” along the way!   And if you're looking for the next right step on your healing journey, our Admissions and Business Development team would love to connect with you at 1-800-341-7432. 

Most of what we encounter in life isn't black and white. Instead, we find, that much of the best parts of us and life live in the grey. This week's guest, author and founder of Happily Grey, Mary Lawless Lee, joins Mickenzie and Lindsey for a vulnerable conversation about embracing and living into the everyday wonders that are found in the in-between grey spaces. From living her life on the internet with over 2.5 million followers, building thriving and demanding businesses, walking away from a career in nursing, getting divorced and remarried, and becoming a mom, Mary shares the stories of her life and invites us into a new way of living.   Mary's new book Happily Grey: Stories, Souvenirs, and Everyday Wonders from the Life In Between  is on sale now!   Full show notes: livingcenteredpodcast.com/episodes/096 Onsite's Black Friday Sale! SAVE 30% on any Onsite Mercantile & Onsite Digital Purchase! Just use code LIVINGCENTERED! Onsite Mercantile Onsite Digital

Let's be honest, the holidays are upon us, which can feel a bit complicated for many of us. What do we do when it's NOT a happy holiday? Is it possible to both honor ourselves and what we're feeling and still enjoy this season? Today Mickenzie and Hannah sit down with Onsite Clinical team members Laurel Powell and Kara Leigh Pritchard to help us all enter this season with intentionality, purpose, and authenticity.

This week we sit down with therapist, Onsite Guide, and author of the new book Seasons of Waiting, Barb Hill. She joins Hannah and Mickenzie for a conversation all about waiting. Let's be honest, none of us like waiting, but in this interview,  Barb offers a beautiful reframe for seasons of longing and transition and provides an invitation to deeper discovery and connection with ourselves and others. Naming grief is hard. But not naming it doesn't make it go away. Onsite's emotional health master class "The Ways We Grieve" will help you better understand grief and the path towards healing. Check out this resource at onsiteworkshops.com/grief and use the code PODCAST for 15% off! 

Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with therapist and Onsite Guide, Will Mooney. Together they dive into an essential therapeutic modality to the Onsite experience. Will shares his passion for experiential therapy and leads Mickenzie and Lindsey through an exercise to model this powerful form of therapy.   Learn more about the Onsite Experience and check out program 2023 dates. 

On our final episode of this installation of our limited series, Christopher and Mickenzie sit down with therapist Tara Booker to explore how we can lean into a recovery lifestyle and pursue a healing journey. We round out this episode with encouragement from several of the voices you've heard from throughout the series.   Full Show Notes: treatingtrauma.com/ep013

Today Mickenzie and Lindsey got a master-level class in leadership with Leadership Consultant Dr. Ed Barron and Onsite VP of Entertainment and Specialized Services Debbie Carroll. As Onsite Alum, and facilitators within our first-ever digital leadership course, Emotionally Smart Leadership, Dr. Ed and Debbie dig into our pressing leadership questions, discuss why they think accessing and thoughtfully managing emotions is an essential skill for any leader, and make sense of the shifts and trends we're seeing in our workplaces. JOIN US FOR A FREE WEBINAR Safeguarding Your Organization through the Mental Health Tsunami    

Today we invite Clinical Supervisor Amanda Morrow and Admissions Director, Shannon Yates to help us explore how to determine if residential is the right next step in your recovery journey. They outline how the Milestones and Admissions teams collaborate to help people assess their unique needs and goals and make the right choice for their season and situation.  

On this week's episode, Mickenzie sits down with Psychotherapist Dr. Corey Yeager alongside special co-host Debbie Carroll, Onsite's VP of Entertainment and Specialized Services. The three had an insightful conversation about leaning into curiosity and the importance of being someone who intentionally seeks courageous conversations with ourselves and others.  Best known for his appearance on Harry and Oprah's The Me You Can't See on Apple TV+ Dr. Yeager is the author of the new book “How Am I Doing?: 40 Conversations to Have With Yourself, and also serves as the psychotherapist for the NBA's Detroit Pistons. Full Show Notes: livingcenteredpodcast.com/episodes/091 

This week Christopher and Mickenzie sit down with Equine and Adventure Therapy Director, Megan Repass to take a deep dive into a uniquely powerful and connecting modality to address trauma. Together they explore how Equine Therapy can unlock healing and curate connection with ourselves and others.   Full Show Notes: treatingtraumapodcast.com/ep011 

This week Lindsey and Mickenzie diving into the topic of vulnerability and honesty with the writer, speaker, and advocate Manda Carpenter. Many of us carry misconceptions about what it means to live authentically, and Manda shares from her own story how she has learned to discern when, how, and with who to let into the hard parts of her story. She also shares the intentional actions her family has taken to extend their circles and invest in people by living a “longer table lifestyle.” Full Show Notes NEW Emotional Health Master Class - The Shame Reframe  Get Manda's New Book

In this special episode, we're getting a behind-the-scenes look into life at Milestone with team members Crystal and Matthew. They answer all our questions about the ins and outs of the residential treatment experience. Discover more about the Milestones Experience.