The Blueprint

Welcome to The Blueprint Podcast. Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based in New York City. She specializes in helping high-achieving individuals and couples bridge the gap between their outward success and the often-complex reality of their personal relationships. Dr. Romanoff brings a unique perspective on attachment theory, trauma, and personality, offering practical strategies for building more authentic and fulfilling connections. Get ready to dive deep with Dr. Sabrina Romanoff. Ever wonder why your relationships feel complex despite your success? This episode with Dr. Sabrina Romanoff sheds light on the often-misunderstood world of attachment theory. Dr. Romanoff, an expert in relationships, trauma, and personality, explores how our attachment styles are fluid, not fixed, and how they impact every connection – from romantic partners to colleagues. She shares vital insights for high-achievers who chase external validation, helping them understand the path to true self-worth. Discover practical tools to navigate anxiety, overcome self-sabotage, and build deeper connections. We discuss the hidden costs of avoidance, how to combat displaced anger like road rage, and the power of "retroactive joy." If you're ready to move beyond stagnation and embrace authentic growth, this conversation is for you. Key Takeaways: Attachment styles are fluid and can change. High-achievers often struggle with internal self-worth. Avoidance leads to loneliness and erodes intimacy. Emotional regulation is key to breaking unhealthy patterns. Repairing ruptures in relationships strengthens bonds. Listen now to unlock your relationship blueprint! Connect with Sabrina: Website and Instagram Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

In this raw and real episode of The Blueprint Podcast, Jason sits down with JR Harvey, the founder of the Kings Community, a fast-growing support network for men committed to personal growth, healing, and accountability. With over 20,000 men inside his free Discord group, JR shares his journey from job loss and personal breakdown to creating one of the most respected men's spaces online.We talk about:The truth about male loneliness and why brotherhood is essentialWhy most men are operating on outdated survival strategiesHow social media can be a tool for transformation—or destructionThe dangers of "Nice Guy Syndrome" and covert contractsNavigating rejection, loss, and the real meaning of healing after divorceHow JR lost everything, pivoted, and rebuilt a stronger, more authentic lifeThe power of masculine leadership, personal accountability, and embodying your valuesWe also dive deep into:The problem with modern mental health labelsWhy knowing isn't the same as doingHow men can stop self-abandoning and start leadingWhat a real rite of passage could look like todayWhether you're recovering from heartbreak, trying to find your purpose, or ready to step into real masculine leadership, this episode is for you.Links & Resources:Join JR's free Discord community: https://kings-community.net/discord?fbclid=PAZXh0bgNhZW0CMTEAAad-zc5YHEePbhOdOnuAJheq2HR1klO2WBemy-jz6JFOiw6V5379W9g1MbL0iA_aem_ZwW5CEWIRNtQcyf0625WkQFollow JR on IG: https://www.instagram.com/kings__community/Welcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

Episode Synopsis: In this solo episode, Jason Smith introduces The Pivot Path, a five-phase framework designed to help you stop circling old patterns and finally build the life you were meant to live. Jason shares why personal growth is not about fixing yourself — it is about understanding yourself and choosing to move forward with clarity, strength, and intention. If you have ever felt stuck, frustrated, or like you are repeating the same lessons with different faces, jobs, or relationships, this episode will give you the tools to break free. You will learn how to recognize what is really happening beneath the surface, reclaim your voice, rebuild your foundation, and recalibrate your life to align with who you are truly capable of becoming. What You Will Learn in This Episode: How to slow down and recognize the hidden patterns that keep you stuck Why revealing old wounds and unconscious beliefs is essential for real change The difference between reclaiming your power versus outsourcing your worth How to rebuild your habits, boundaries, and standards from the inside out Why recalibrating is not failure — it is strength and wisdom in action How to pivot without falling back into old defaults What it really means to become the most capable, competent, and confident version of yourself Key Takeaways: Key Takeaway 1: Awareness is the first step. You cannot change what you refuse to see. Key Takeaway 2: Your past does not define you. You can reclaim the parts of yourself you gave away. Key Takeaway 3: Growth requires recalibration. Real pivots are built through daily choices, not overnight fixes. Timestamps: 0:00 – Welcome and introduction to The Pivot Path 4:00 – Phase 1: Recognize what is really happening beneath the surface 8:00 – Phase 2: Reveal the unconscious patterns driving your life 14:00 – Phase 3: Reclaim your voice, truth, and internal power 22:00 – Phase 4: Rebuild your life with new habits, boundaries, and standards 30:00 – Phase 5: Recalibrate and realign with the person you are becoming 41:00 – Why slow growth beats surface-level shortcuts 49:00 – Final words of encouragement: It is never too late to become who you were meant to be Resources Mentioned: Download your Pivot Starter Kit Workbook [link] Follow Jason on Instagram: @jaybirdfit Listen to past episodes of The Blueprint Podcast for interviews with top authors and coaches Closing Thoughts: This journey is not about fixing what is broken. It is about reclaiming who you already are — and building from a place of truth, strength, and intention. This is your moment to pivot. Let us get to work. Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25 Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In today's episode, Sean Whalen — entrepreneur, best-selling author, and founder of Lions Not Sheep — joins Jason Smith for a powerful conversation on radical self-responsibility, true masculinity, leadership, faith, resilience, and the pursuit of freedom. Sean shares his personal journey through adversity, personal growth, fatherhood, faith, and entrepreneurship, offering no-fluff advice for men and women who want to live aligned with truth, strength, and self-leadership. This conversation covers ownership, relationships, emotional resilience, fitness, faith, abundance, and creating a meaningful legacy — without sugarcoating the realities of the work required. Timestamps: 0:00 — Introduction 2:00 — Sean's defining moment of transformation 7:00 — Ownership and shifting from scarcity to abundance 14:00 — Fitness, mindset, and rewriting your story 23:00 — Why most people stay stuck 28:00 — Leadership, relationships, and emotional honesty 42:00 — The truth about balance, resilience, and growth 55:00 — Faith, freedom, and building a legacy Connect with Sean Whalen: Website: https://www.lionsnotsheep.com/ Instagram: https://www.instagram.com/seanwwhalen/ Special Note: This episode is pulled from The 21 Day Love and Abundance Challenge. Due to a technical issue, the last 7 minutes were unfortunately lost. Thank you for your understanding. Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25 Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame. We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it really means to live a shameless life. This episode isn't just a conversation — it's an experience of healing, remembering, and returning to your true self. If you've ever struggled with feeling unworthy, stuck in old patterns, or disconnected from your purpose — this one's for you Listen if you're ready to: Let go of the shame stories holding you back Reconnect with your inner child and sense of joy Understand how trauma responses shape your relationships Learn how to start living shamelessly and unapologetically Feel witnessed, validated, and inspired to reclaim your life Key Topics Covered: The root of shame and how it disconnects us from our dreams Understanding carried shame vs. internalized shame Why fawning is often a misunderstood trauma response How to release shame from the body The power of witnessing, safe friendship, and being seen Why joy is a muscle — and how to reclaim it The trap of perfectionism, people-pleasing, and inner criticism Attachment styles, retroactive joy, and choosing yourself How shame is weaponized in divorce, family, and career Creating an unapologetic life after trauma Connect with Annalie Howling and get her new book: Unapologetic! Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Episode Overview: In today's episode of The Blueprint Podcast, we dive deep into the essence of masculinity beyond the surface-level expectations and societal roles. We explore what lies beneath the performance of masculinity — the real, raw, and primal aspects that are often overlooked or suppressed. Featured Guest: Mark Groves, founder of Create the Love and author of "Liberated Love." Mark is renowned for his work in helping people forge meaningful relationships by understanding the dance between masculine and feminine energies, addressing wounds, and the journey of coming back to oneself. Key Topics Discussed: Masculine Identity and Wounds: We discuss the inherent battle every man faces and the importance of acknowledging and healing masculine wounds. The Role of Vulnerability: Mark speaks about the fine line between vulnerability and perceived weakness, especially in contexts where strength is traditionally valued. Participation in Paid Groups: We touch on why people often disengage from group programs they initially sign up for enthusiastically, exploring the impact of content overload and the conditioning of online interactions. Creating Meaningful Relationships: Insights into how deep wounds can inhibit or drive the masculine heart towards true intimacy and leadership. Navigating Co-Parenting and Divorce: Practical advice for men dealing with complex emotions and maintaining integrity in co-parenting dynamics post-divorce. Memorable Quote: "Every man has a battle to fight, an adventure to live, and a beauty to love." — John Eldredge, Wild at Heart Listener Takeaways: Understand the importance of confronting and healing internal wounds to reclaim one's masculinity. Recognize the power of vulnerability and its role in building stronger, more honest relationships. Gain strategies for improving participation and engagement in personal development groups. Learn how to navigate the challenges of co-parenting with grace and respect for oneself and the co-parent. Special Moments: Mark shares personal anecdotes and professional insights that shed light on common misconceptions about masculinity and relationship dynamics. Call to Action: Listeners are encouraged to reflect on their own perceptions of masculinity and consider how embracing vulnerability could transform their relationships and self-understanding. Where to Find Mark Groves: Website: markgroves.com Community and Courses: createthelove.com Closing Thoughts: Today's conversation with Mark Groves challenges us to look beyond societal expectations and connect with the core of what it means to be a man in today's world. It's about finding balance, embracing vulnerability, and walking the path of self-discovery with courage and openness. Connect with Jason: Instagram: https://www.instagram.com/jbirdfit/ | Breakthrough Coach Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Author of “May Cause Side Effects” | Chef | Advocate for Informed Mental Health Decisions In this deeply moving and insightful episode, Jason sits down with Brooke Siem — award-winning chef, writer, and mental health advocate — for an honest conversation about resilience, antidepressant withdrawal, creative expression, and living life with full presence. Brooke shares her powerful story, from early childhood loss to her journey through psychiatric medication and severe withdrawal. She opens up about how the kitchen taught her resilience, how her creativity returned when she came off medications, and why she believes happiness is not just a feeling — it's a skill. Together, they explore the power of curiosity, emotional resilience, and finding meaning through life's toughest moments. This episode is a must-listen for anyone questioning conventional paths to healing, curious about the reality of psychiatric medications, or seeking inspiration to trust their own inner compass. What You'll Learn: Brooke's personal experience with antidepressant medications and the harsh realities of withdrawal The impact of childhood grief and how it shaped her early path How working in high-pressure kitchens taught her to embrace presence and adaptability Why curiosity is crucial for healing and growth The truth about the "chemical imbalance" theory of depression How art and painting became therapeutic outlets during her recovery Practical steps for cultivating nervous system regulation and resilience Why Brooke believes that happiness is a learned skill The conversation around parenting, medicating children, and systemic challenges Insights into Brooke's creative process, both as an author and a painter Guest Bio: Brooke Siem is an award-winning chef, writer, and mental health advocate. She is the author of May Cause Side Effects, a memoir about antidepressant withdrawal and healing. When she's not cooking for pro athletes, you'll find her painting, writing, and speaking about the importance of informed consent in mental health treatment.

Episode Summary: What does it take to build resilience, lead with impact, and scale a mission-driven business? Amber Nelms is a board-certified behavior analyst, entrepreneur, and personal development advocate who's reshaping the way we approach leadership, personal growth, and success. In this episode, Amber shares how she built Triangle ABA, a leading autism therapy company, while navigating the challenges of entrepreneurship, personal transformation, and leadership development. She breaks down the neuroscience of success, the mindset shifts required for breaking through upper limits, and why putting yourself in the right rooms is key to growth. Amber also opens up about her personal journey—from rebuilding her life after divorce to scaling her business while staying aligned with her purpose. If you're looking for inspiration on how to push past fear, commit to your goals, and lead with authenticity, this episode is a must-listen. What You'll Learn in This Episode: ✔️ How Amber committed to 365 days of content creation—and what it taught her about resilience ✔️ The power of showing up for yourself first before leading others ✔️ The biggest mistakes entrepreneurs make when scaling a mission-driven business ✔️ Why breaking through personal limits is the key to transformation ✔️ How to handle judgment, criticism, and self-doubt when building a personal brand ✔️ The science behind behavior change and how it applies to business and leadership ✔️ How Amber balances running a company, personal development, and content creation ✔️ The importance of community, mentorship, and putting yourself in the right rooms ✔️ How to navigate major life pivots and redefine success on your own terms About Amber Nelms: Amber Nelms is the founder of Triangle ABA, a leader in applied behavior analysis therapy for children with autism. A board-certified behavior analyst, entrepreneur, and coach, she is passionate about personal development, leadership, and the neuroscience of success. Through her business, speaking engagements, and content, she helps people push past their limits, develop resilience, and scale businesses without losing their heart. Connect with Amber: https://www.ambernelms.com/ Support the Podcast: Leave a five-star review on Apple Podcasts or Spotify Share this with someone who needs to hear it Subscribe for more deep conversations on mindset, resilience, and personal transformation Listen Now: Apple / Spotify PodcastsYouTube: https://www.youtube.com/@Jbirdfit Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Adam Allred on The Cost of Complacency The Blueprint Podcast with Jason Smith Episode Overview: In this episode, I sit down with Adam Allred, a leading voice in modern masculinity and the founder of the DGHBOY movement. Adam is on a mission to help men step out of their comfort zones, develop unshakable discipline, and reclaim their authentic power. We dive deep into why most men stay stuck, the role of hardship in building strength, and how real confidence is forged—not inherited. If you've ever felt stagnant, lost, or unsure of your next move, this episode will challenge you to rise up, take control, and push past the limits you've placed on yourself. Topics Covered in This Episode: Why comfort is the biggest enemy of personal growth The key mindset shift every man needs to break out of mediocrity How to build real confidence without external validation The role of brotherhood and why men need strong communities The most common mistakes men make in relationships and self-development Why discipline—not motivation—is the foundation of authentic masculinity Support the Podcast: Leave a five-star review on Apple Podcasts or Spotify Share this with someone who needs to hear it Subscribe for more deep conversations on mindset, resilience, and personal transformation Listen Now: Apple / Spotify PodcastsYouTube: https://www.youtube.com/@Jbirdfit To connect with Jason and sign up for The 21 Day Love and Abundance Challenge or The Self-Discovery Blueprint Course go to https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Episode 101: Amberly Lago – Resilience, Pain, and the Power of Joy What if the worst moment of your life became the defining moment of your greatest strength? In this episode, I sit down with Amberly Lago, bestselling author, speaker, and resilience coach, to discuss her journey from near death to unstoppable success. Amberly shares how a life-altering motorcycle accident left her with a one percent chance of saving her leg, yet she defied the odds through grit, gratitude, and an unshakable mindset. After 34 surgeries, she rebuilt her life, proving that pain and joy can coexist—and that true resilience is forged in the hardest moments. Topics We Cover: The accident that changed everything—and the moment she chose to fight Overcoming excruciating pain, 34 surgeries, and an incurable nerve disease How gratitude is the fastest way to shift perspective and overcome suffering The PACER Method—Amberly's framework for resilience, healing, and growth Why community and proximity are the real shortcuts to success How Amberly's latest book, Joy Through the Journey, is redefining happiness The power of asking for what you want and the mindset shift behind it Get Amberly's New Book: Joy Through the Journey Connect with Amberly: Website: AmberlyLago.comInstagram: @AmberlyLagoMotivationPodcast: True Grit & Grace Support the Podcast: Leave a five-star review on Apple Podcasts or Spotify Share this with someone who needs to hear it Subscribe for more deep conversations on mindset, resilience, and personal transformation Listen Now: Apple / Spotify PodcastsYouTube: https://www.youtube.com/@Jbirdfit To connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Tanner Chidester went from struggling entrepreneur to scaling multiple seven and eight-figure businesses—but after hitting $1M/month, he realized something was missing. In this episode, we dive deep into his journey, from early hustle to high-ticket coaching success, and the hard lessons about money, fulfillment, and business scalability. Tanner reveals why most entrepreneurs stall at six figures, how to pivot when strategies stop working, and what separates business owners who plateau from those who scale past $1M/month. What You'll Learn in This Episode: ✔️ The mindset shift Tanner made after hitting $1M/month✔️ Why coaching & consulting businesses have an income ceiling✔️ The biggest hiring mistakes that prevent business growth✔️ How to scale past $100K/month (most entrepreneurs get this wrong)✔️ The future of AI in business, content, and marketing✔️ Why high-ticket is actually easier to sell than low-ticket If you're scaling your business, struggling with sales, or looking for your next big pivot, this episode is packed with insights from someone who's done it at the highest level. DM @tanner.chidester on Instagram with "Blueprint Podcast" to connect. Listen on Apple, Spotify, and YouTubeSubscribe, leave a review, and share this episode! Key Takeaways & Lessons from the Episode 1. The “Million a Month” Realization: Money Won't Fix Everything Tanner hit $1M/month, threw a huge party, and quickly realized… no one cared. After sacrificing friendships, relationships, and free time, he started questioning what actually mattered. His new goal: Building businesses that don't just make money, but also fuel personal growth and freedom. 2. Why Coaching & Consulting Won't Make You a Billionaire High-ticket coaching is great for cash flow, but bad for scale because it requires manual fulfillment. After interviewing ultra-high-net-worth individuals, Tanner found that billion-dollar businesses have: Private Equity: Buying & scaling businesses. Hedge Funds: Managing investor capital at scale. Tech & SaaS: Low-overhead, high-leverage products. If freedom & scalability matter, you need a business that delivers consistent value without constant effort. 3. The 80/20 Rule for Pivoting When Business Strategies Stop Working Many entrepreneurs panic and completely overhaul their strategies too quickly. Instead, test new strategies gradually → Keep 80% of your budget/resources in what's still working and 20% in testing new approaches. Example: If spending $10K/month on ads, keep $8K in proven methods, $2K for testing. 4. Scaling from $100K to $1M: Why Most Entrepreneurs Stall 0-100K/month: Can be brute-forced with hard work and personal effort. 100K-1M/month: Requires hiring, delegation, and team leadership. Biggest mistake: Entrepreneurs think “working harder” will grow their business. Instead, success depends on acquiring & keeping high-level talent. If your team can't execute at a high level, your business will hit a ceiling. 5. Organic vs. Paid Traffic: What's Actually Working in 2025? If you don't have money for ads: Create engaging content that starts inbound conversations. Cold outreach – Manually message potential leads. Content Strategy Tanner Recommends: Case Studies → Show testimonials & proof. Value Posts → Teach something people can use immediately. Lifestyle (optional) → Build relatability & trust. Why high-ticket is easier to sell: Fewer sales needed to hit revenue goals. Perceived value increases when pricing is positioned correctly. 6. The Truth About Instagram Shoutouts & Boosted Posts Do shoutouts still work? → Not as well as before. Best for B2C (fitness, lifestyle brands), not B2B (coaching, consulting). Better alternative? → Boosted posts with DM automations (ex: “Comment ‘Blueprint' for a free training”). Rule of thumb: If it doesn't bring a direct return, it's not worth it. 7. AI in Business & Content Creation: What's Useful Right Now? AI is great for copywriting, DM automation, and content ideation. Not replacing human storytelling anytime soon. Best use case: Automating repetitive tasks to free up time. Final Thoughts & What to Do Next Tanner Chidester has built, scaled, and pivoted multiple businesses to seven and eight figures. His biggest lesson? Money alone won't fix your problems—but the right strategy will give you both freedom and financial success. Want to grow your business? DM Tanner @tanner.chidester on Instagram with "Blueprint Podcast." If you got value from this episode, share it, subscribe, and leave a review! Available on Apple, Spotify, YouTube and anywhere you listen to podcasts. To connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Synopsis In this solo episode, Jason Smith breaks down what happens when you start stepping into your truth—why it makes people uncomfortable, how to navigate criticism, and what it really takes to grow without shrinking in the face of projections. If you've ever felt the weight of other people's opinions holding you back, this episode is for you. Key Topics Covered The emotional and social cost of growth Why expansion creates resistance (from others and within yourself) Understanding the difference between healthy feedback and projection How to build your capacity for uncertainty Why faceless critics are often the loudest Practical strategies to navigate criticism without shrinking Key Takeaways Growth triggers people—not because of you, but because it forces them to reflect on their own stagnation. Uncertainty is a skill—the more you expose yourself to it, the stronger your capacity becomes. Most criticism is projection—don't internalize what someone else hasn't processed for themselves. Your energy is valuable—learn when to engage and when to walk away. Powerful Questions to Ask Yourself Where am I shrinking because of other people's opinions? Am I waiting for permission to be fully seen? What would I do differently if I truly trusted myself? Resources & Next Steps Join The Antares Society – A coaching group for those who refuse to stay stuck. Get access to weekly calls, a private community, and exclusive content. Sign Up for The Breakthrough Mindset Newsletter – Weekly insights, actionable exercises, and deep dives into personal development. Catch Up on Past Episodes – Listen on Apple Podcasts, Spotify, or YouTube. 21-Day Love & Abundance Challenge – Starts March 1st. Don't miss this opportunity to reset, refocus, and level up. Sign up in the Stan Store. If this episode resonated with you, do three things: Rate and review the podcast—it helps spread the message. Share this episode with someone who needs to hear it. Tag Jason on Instagram @jbirdfit with your biggest takeaway. Growth isn't comfortable, but it's always worth it. Step into your next level. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this episode of The Blueprint Podcast, Jason welcomes Ciara Devereux, a licensed psychotherapist, trauma, grief, and loss specialist, and public speaker based in San Francisco. With a background spanning addiction recovery, post-incarceration rehabilitation, and relationship counseling, Ciara brings a wealth of experience to the conversation. She shares how her own personal journey led her into the mental health space, emphasizing the importance of radical self-ownership and the power of rewriting the stories we tell ourselves. Together, Jason and Ciara dive deep into why people-pleasing keeps so many stuck in cycles of external validation and self-sacrifice. They explore the hidden cost of avoiding conflict, the role of shame in shaping identity, and how unprocessed emotions often manifest as anger, anxiety, and avoidance. Ciara introduces the concept of “if you spot it, you got it,” explaining how our triggers reveal deep-seated wounds and offer opportunities for growth. The discussion shifts to relationships and attachment, breaking down the anxious-avoidant cycle and why so many people mistake familiarity for love. Ciara challenges the narrative of waiting for external validation and explains why true transformation begins with internal work. She also provides insight into why boundary-setting is difficult and how men, in particular, struggle to advocate for their own needs due to societal conditioning. As the conversation unfolds, Jason and Ciara examine grief, trauma, and the misconceptions surrounding healing. They discuss why grief is often misunderstood, how to recognize its presence in everyday life, and why people unknowingly carry unresolved loss into relationships and decision-making. Ciara shares strategies for self-regulation, including how shifting internal narratives can create a foundation for lasting change. The episode concludes with an exploration of the future of mental health and the shift toward self-healing. Ciara emphasizes the need for emotional literacy, particularly for men, and highlights the importance of building real-life community and mentorship. She challenges the traditional approach to therapy, advocating for a more holistic and empowering model that places individuals in control of their own healing. For those looking to connect with Ciara, she can be found on TikTok and Instagram under RealTalkTherapy. She also offers coaching for individuals navigating relational distress and personal transformation. To join Jason's free men's community, The Antares Society, or explore his coaching programs, visit the link in his bio. This episode is packed with insight, practical tools, and hard-hitting truths about self-awareness, relationships, and overcoming past conditioning. If you found value in this conversation, consider sharing it with someone who needs it and leaving a review on Apple Podcasts. Connect with Ciara! To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper truths about herself. She reflects on the lessons learned, including the importance of embracing loneliness as a gift, releasing codependency, and building a foundation of independence. Together, Jason and Paola explore the power of integration, reframing healing as a process of self-acceptance and growth rather than a linear journey. Paola discusses her approach to authenticity in content creation, sharing how she stays true to herself while navigating judgment and embracing the creative process. She candidly addresses the commercialization of spirituality, the need for discernment when choosing guides and practices, and the importance of grounding oneself in real-life experiences. Humor also plays a vital role in her life and content, providing balance and connection during challenging times. This episode highlights key insights about living in alignment, making intentional choices, and showing up as the most integrated version of yourself. Paola and Jason also dive into the transformative power of mindfulness, the impact of what we consume, and the importance of being present in the moment. Paola shares her future aspirations for content creation, focusing on real-life struggles, relationships, and creating a deeper connection with her audience. Whether you're navigating your own journey of self-discovery or looking for inspiration to embrace authenticity, this episode is packed with wisdom, humor, and practical advice. Tune in to learn how to cultivate resilience, embrace solitude, and create a life rooted in purpose and self-awareness. Key Takeaway: You're always in a state of becoming, and the choices you make each day shape who you are and who you will become. It's time to align with your highest self and take steps toward living authentically. Connect with Paola! To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often aiming to “fix” everything at once. But Talia offers a refreshing perspective — it's not about healing from being broken, it's about learning to adapt and grow. They discuss the power of radical accountability, how to navigate life's inevitable challenges, and why "doing the work" doesn't mean overhauling your entire life overnight. Talia breaks down the stages of conscious change, the concept of self-sabotage, and the need to stop viewing ourselves as "broken." Instead, she encourages us to see ourselves as people who are always adapting, always evolving, and always capable of more than we realize. This episode will leave you with a powerful message: You are not broken. You are becoming. If you're stepping into a season of change, preparing for 2025, or simply want to understand yourself on a deeper level, this episode is filled with practical tools and thought-provoking insights. Listen now to learn how to: Shift from "healing" to "adapting" Navigate the tricky terrain of relationships when you grow but others don't Recognize and break free from the victim mentality Develop radical self-accountability and personal agency Understand how childhood programming impacts adult decisions This episode is a wake-up call for anyone ready to rewrite their narrative, drop the victim label, and step into their authentic, most powerful self. Connect with Us: Host: Jason Smith Guest: Talia Bombola, LMFT Social Media Links: Follow The Blueprint Podcast on Instagram, and Facebook. Contact Us: Have questions or topics you'd like us to cover? Reach out through my Stan Store! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Episode Description: In this powerful episode of The Blueprint Podcast, we're joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittany's journey is one of resilience, creativity, and bold defiance of societal expectations. She's the author of Reaching for Driftwood, On His Way Back to Me, and co-author of Hippie Eats. Her works have captured hearts worldwide and are now making their way to the big screen. We dive into Brittany's incredible evolution from a small-town girl with big dreams to a self-published bestseller with a film deal on the way. She shares her journey through divorce, self-discovery, and the power of following her intuition—even when it defied logic. Brittany's philosophy of "being a defiant human" is a recurring theme throughout the episode as she shares her lessons on love, independence, and creating a career outside of the traditional mold. Key Topics in This Episode: Brittany's journey to becoming an author: How she channeled childhood trauma into creative energy. Writing Reaching for Driftwood and On His Way Back to Me: The process of turning life's hardest lessons into art. How Brittany's Reaching for Driftwood and her upcoming TV/film adaptation came to be. Age-gap relationships, attachment styles, and the complexities of love and dating. Navigating the "fearful avoidant" attachment style and how it's impacted her romantic relationships. The origins of "The Defiant Human" brand and how it became a driving force in Brittany's life. Brittany's disciplined approach to fitness, self-care, and life's daily challenges. Her journey of self-publishing her books and how TikTok played a major role in building her audience. Manifesting dreams on your own terms and overcoming "gatekeepers" in traditional publishing. Guest Bio:Brittany Bacinski is a bestselling author, entrepreneur, and host of The Defiant Human podcast. Her books include the memoir Reaching for Driftwood, the novel On His Way Back to Me, and the co-authored plant-based cookbook Hippie Eats. Known for her unfiltered honesty and "defiant human" philosophy, Brittany's story is a testament to the power of intuition, self-determination, and creative passion. From self-publishing success to landing a movie deal, Brittany's path has been anything but ordinary—and she wouldn't have it any other way. Follow Brittany Bacinski: Website: www.brittanybacinski.com Instagram: @brittanybacinski TikTok: @brittanybacinski Enjoyed this episode? Don't forget to subscribe, leave a 5-star review, and share it with someone who needs to hear it. If you're looking for inspiration to live authentically, take control of your story, and defy the odds, this episode is for you. Get ready for deep insights and candid moments that will leave you feeling inspired and ready to write your next chapter. To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Episode Summary: In this episode of The Blueprint Podcast, Jason sits down with the one and only Cathy Heller — renowned teacher, bestselling author, and host of the top-rated podcast Abundant Ever After with over 45 million downloads. Cathy shares her powerful philosophy on abundance, manifestation, and the "Law of Reception." This episode dives into deep, practical wisdom for anyone feeling stuck, unworthy, or unsure how to tap into their potential. Cathy reveals how to overcome feelings of lack, release old programming, and rewire the mind to receive more abundance in every area of life. They explore how to cultivate authentic power, find creative flow, and become the person who can hold the blessings that are already waiting for you. With personal stories, relatable metaphors, and actionable insights, Cathy provides a guide to stepping into alignment, trusting your inner wisdom, and living a life of deeper fulfillment and love. Whether you're struggling to believe abundance is available to you, feeling stuck in your career, or seeking a sense of purpose and joy, this episode is packed with tools to help you shift from scarcity to abundance. Tune in to learn how to become a vessel for infinite possibility and how to access your true creative genius. Timestamps: 0:00 - Introduction to Cathy Heller and the themes of the episode 3:45 - Jason's reflections on Cathy's new book, Abundant Ever After 7:30 - What inspired Cathy to write Abundant Ever After and what she hopes readers take away from it 12:50 - Why feeling "unworthy" is a false story we've been conditioned to believe 18:40 - How to recognize when your ego is in control and shift to a state of flow 25:10 - The "Law of Reception" explained and how to expand your capacity to receive 30:45 - Why abundance is our natural design (and how nature reveals this truth) 37:20 - How triggers from others are actually opportunities for growth and self-reflection 43:55 - Cathy's personal journey through music, pivots in her career, and lessons on following intuition 52:15 - Why alignment impacts every part of your life, from career to relationships 58:10 - How to overcome the fear of "not being enough" and give yourself permission to thrive 1:05:45 - Why manifestation is about energy and alignment, not just "positive thinking" 1:10:20 - The power of checking in with yourself daily and setting "intention alarms" 1:16:45 - The Christmas lights story and the lesson about capacity and holding abundance 1:22:30 - The takeaway: How to begin expanding your capacity to receive abundance today 1:26:15 - How to connect with Cathy Heller and join her 21-day challenge Key Takeaways: The Law of Reception: Abundance isn't something you "attract" — it's something you "receive" by expanding your capacity. Just like a light bulb's wattage, you're only able to hold as much energy (wealth, love, joy) as your internal circuitry allows. The Power of Flow State: When you're aligned and in flow, everything you desire is drawn to you naturally. Flow state can be achieved by rewiring old mental programs and stepping into a mindset of limitless possibility. Triggers Are Teachers: If someone's success triggers you, it's an opportunity to notice what's unresolved within yourself. Use that moment to reflect, realign, and grow. Energy Dictates Results: Your energy sets the frequency you're tuned into, and life's blessings (people, opportunities, and success) are drawn to that frequency. Raise your energy and watch your life shift. You Are the Wizard: Like in The Wizard of Oz, you are the one with the power to shift your reality. No one is coming to "save" you — you have everything you need to create the life you want. Quotes to Highlight: “Every tree, every eagle, every living being is designed to thrive. So are you.” - Cathy Heller “If you're feeling unworthy, it's not because something's wrong with you — it's because something's right with you. You're meant for more.” - Cathy Heller “The more you receive, the more you give. That's how abundance works.” - Cathy Heller “There's no wizard of Oz — you're the wizard.” - Cathy Heller “Every single time you're in overflow, your joy spills over to the people around you. The world needs more people walking around with full cups.” - Cathy Heller Where to Find Cathy Heller: Podcast: Abundant Ever After (Available on all podcast platforms) Website: cathyheller.com Instagram: @cathy.heller Book: Abundant Ever After — Available wherever books are sold Join Cathy's 21-Day Challenge: Start your most abundant year on January 1st with Cathy's 21-day manifestation challenge. Learn how to access flow state, receive more abundance, and break free from scarcity thinking. Details here. Subscribe to The Blueprint Podcast: If you enjoyed this episode, make sure to subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps bring more amazing guests like Cathy Heller to the show. To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

On this episode of The Blueprint Podcast, Jason Smith welcomes Dr. Taylor Burrowes, a relationship coach and creator of the transformative "vetting system" for dating. In this insightful conversation, Dr. Burrowes shares her expert approach to vetting potential partners, overcoming dating challenges, and building stronger, healthier relationships. Jason and Dr. Burrowes discuss the biggest struggles men face in dating today, the dangers of chasing superficial connections, and how men can reclaim their confidence. Dr. Burrowes emphasizes the importance of compatibility beyond chemistry, emotional regulation, and the power of discernment in both dating and life. From navigating long-distance relationships to understanding attachment styles, this episode offers essential advice for men (and women) seeking meaningful relationships. Dr. Burrowes also dives into her own personal journey as a former licensed mental health counselor turned relationship coach and new mom, sharing how her experiences shape the unique perspective she offers her clients. Whether you're dating, in a relationship, or striving for personal growth, this episode is packed with actionable strategies to help you build better relationships and become the person you're meant to be. What You'll Learn: The Vetting System - How to apply logic, desire, and love to find the right partner. Dr. Burrowes explains her tried-and-true system for selecting partners and making sound relationship decisions. The Importance of Compatibility - Learn how to assess compatibility early in the dating process, looking beyond surface-level attraction. Avoiding Dating Pitfalls - Discover the common traps people fall into during the dating process, such as "professional dating" and attachment system manipulation. Emotional Regulation - Dr. Burrowes explains the importance of recognizing when you're dysregulated and how to use upregulation and downregulation techniques to find calm in difficult moments. Healthy Boundaries in Relationships - Learn how to establish healthy boundaries with exes, opposite-sex friends, and in new relationships. Long-Distance Relationships - Tips for navigating long-distance dating successfully, including how often you should meet in person and why constant texting can be problematic. Why Men Struggle in Modern Dating - A discussion on why older men often feel insecure about their attractiveness, and how to develop confidence through self-improvement and intentionality. Social Media Vetting - Advice on how to use social media to present yourself authentically and vet potential partners without falling into the trap of "over-sharing" or "online stalking." Breaking Toxic Relationship Cycles - How to identify and avoid toxic relationship patterns, as well as Dr. Burrowes' approach to helping clients break free from these cycles. Accountability and Self-Growth - Learn why taking personal responsibility for your growth is essential for finding a long-term partner. Memorable Quotes: "Logic, desire, and love. If you have all three, you're on your way to an ideal relationship." — Dr. Taylor Burrowes "Stop trying to impress people or chase people. The most important relationships come from being authentically you." — Dr. Taylor Burrowes "Vulnerability for men is not oversharing your life story on the first date. It's being authentic, honest, and grounded in who you are." — Jason Smith "You're not supposed to fix people you're dating. Vet them well enough in the beginning so you're not signing up for a project." — Dr. Taylor Burrowes About Dr. Taylor Burrowes: Dr. Taylor Burrowes is a former licensed mental health counselor who transitioned into relationship coaching to help individuals and couples achieve fulfilling, long-lasting love. She's best known for her "vetting system" that teaches people how to assess compatibility and alignment with potential partners. Dr. Burrowes works primarily with men, offering direct, no-nonsense guidance. As a new mom, she's also navigating the world of family life while continuing to provide value to her clients and audience through social media and one-on-one coaching. How to Connect with Dr. Taylor Burrowes: Instagram: @taylorburrowes Website: DrTaylorBurrowes.com X: @TaylorBurrowes To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience with a mix of relatability and bold perspectives. Her viral journey began in 2023 when she committed to posting consistently, quickly amassing over 100,000 followers with her unique voice and authentic storytelling. Balancing her role in the plastic surgery industry with her content creation, Meghan brings a grounded perspective to her online presence. She credits her success to her willingness to share real, raw experiences while navigating controversial topics with honesty and self-awareness. A self-described “professional yapper,” Meghan has cultivated a community of followers drawn to her wit, vulnerability, and ability to challenge societal norms. Outside of her digital persona, Meghan is deeply introspective, highly values self-growth, and uses her platform to inspire others to reflect, evolve, and embrace their individuality. From viral Starbucks debates to nuanced discussions on relationships and personal accountability, Meghan continues to carve out her space as a voice for thoughtful and engaging content creation. To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships. Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles. Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. You'll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience. Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being. Don't miss it! Connect with Amy Morin, LCSW here. TedX Talk here. Amy's Podcast here. All of Amy's books can be found at AmyMorinLCSW.com/books 13 Things Mentally Strong People Don't Do 13 Things Mentally Strong Parents Don't Do 13 Things Mentally Strong Women Don't Do 13 Things Strong Kids Do 13 Things Mentally Strong People Don't Do Workbook 13 Things Mentally Strong Couples Don't Do To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Nick Pollard, Born in April of 1980, is a world-renowned coach and speaker specializing in People Pleasing, Codependency, and Addiction. With over 50 million views on his social media channels, Nick has become a thought leader in personal growth and change. He ranks in the top 10% of coaches worldwide. Nick had a (in his own words) less-than-ideal childhood. His father was an alcoholic, workaholic, se* abuser. The latter would later push Nick to his psychological end, which landed him in a hospital in 2009. After that, Nick struggled mightily to hold his life together but could not (or so he felt) battle the mounting demons and turned to drugs and alcohol to solve the problem. It did not solve the problem, and roughly 9 years later, a change had to be made. Nick willingly checked himself into rehab, and the PeopleDisPleaser was born. Since then, Nick has traveled the world, learning and helping others and communicating his journey. His love for seeing people grow and the "light bulb go on and then explode" is what he credits, his drive. Nick has been very successful in business, forming and selling many companies. His first entrepreneurial venture, at age ten, was door sales for his car wash company that would later net him enough money to buy fireworks for the Fourth of July. "My parents said we did not have any money. I knew that was a lie, but I went anyway. I have made my own money since." If you ask Nick what he feels the key to success is, he would say, "Do the work. It is not fashionable or even slightly pretty. Just do the work." He enjoys walking on the beach, working out, and traveling. When he is not on the road, he spends time with his two cats, Azula and Zuko, reading, and working. https://www.instagram.com/thepeopledispleaser/ To connect with Jason click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes the inspiring Candace Harmony, a passionate speaker and advocate for self-love and faith-driven living. Candace shares her journey from a challenging childhood to becoming a beacon of light for others through her work on social media and her focus on helping truck drivers maintain a healthy lifestyle. Key Topics Discussed: Discovering Self-Love Through Faith Candace discusses the importance of self-love rooted in faith. She emphasizes that understanding who you are and who created you is crucial for true self-love and confidence. Overcoming Life's Challenges With personal anecdotes, Candace talks about overcoming significant obstacles and how her faith has been a guiding force. She likens herself to a "streetlight" for others, aiming to be a source of hope and guidance in their darkest times. The Power of Authenticity Both Candace and Jason delve into the idea of authenticity and the courage it takes to be yourself. Candace stresses the importance of knowing that everything you need is already within you and that you don't need external validation to be your true self. Living with Purpose Candace shares insights on finding one's purpose not by changing external circumstances, but by focusing on internal growth and standing firm in one's current position with faith and trust in God. Guidance for the Journey of Self-Discovery Candace provides practical advice for those struggling with self-doubt and seeking permission to be themselves. She encourages listeners to stop looking for permission from others and instead learn to trust themselves and their own journey. Equally Yoked Relationships Discussing relationships, Candace explains the concept of being "equally yoked" with a partner. She highlights the importance of being with someone who is spiritually aligned and equally committed to personal and collective growth. Fitness and Faith Candace talks about her unique fitness journey and how it led her to focus on helping truck drivers with their health and wellness, emphasizing the importance of caring for oneself physically as part of overall spiritual well-being. Candace's New Ventures Introducing her upcoming program, "Wellness at the Well," Candace speaks about creating a community focused on thriving in every area of life through biblical principles, ensuring participants are not just surviving but truly living fulfilled lives. Quotes to Remember: “Our life is our gift from God. What you do with your life is your gift back to Him.” “You are not supposed to love anybody with all your heart. You're setting yourself up for failure because they were never qualified or created to be able to handle all of your heart.” Synopsis: In this heartfelt episode, Jason Smith and Candace Harmony explore the depths of self-love, faith, and purpose. Candace shares her personal journey of transformation, highlighting how she overcame significant life challenges through her unwavering faith and determination. Her message is clear: true self-love begins with understanding your divine creation and purpose. Candace's story is a testament to the power of authenticity, faith, and resilience. Listeners will be inspired to embrace their imperfections, stand firm in their faith, and love themselves deeply. Whether you're struggling with self-doubt, seeking permission to be your authentic self, or wanting to find your purpose, this episode offers valuable insights and encouragement for your journey. Connect with Candace Harmony: Facebook: Candace Harmony TikTok: Candace Harmony Instagram: Candace Harmony Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

The Blueprint Podcast with Jason Smith and Guest Anna Axiotis (aka The Moody Therapist) In this episode of The Blueprint Podcast, host Jason Smith sits down with Anna Axiotis, also known as The Moody Therapist, to discuss the complexities of attachment styles, emotional healing, and the impact of social media on personal growth. Anna shares her journey from being a casual social media viewer to becoming a content creator and therapist who uses her platform to discuss mental health, relationships, and attachment dynamics. The conversation dives deep into Anna's experience with attachment styles, particularly avoidant and anxious attachments, and how understanding these styles can help individuals form healthier relationships. Anna discusses her approach to therapy, emphasizing the importance of self-awareness, vulnerability, and compassion in overcoming shame and trauma. Jason and Anna explore the challenges and benefits of being vulnerable online, including the potential for both positive and negative feedback from the audience. They also discuss the importance of taking time for oneself, through practices like relationship fasts and chosen solitude, to better understand personal needs and desires. Show Notes: Introduction Jason and Anna introduce each other, reminiscing about how they connected on social media and the common interests that brought them together. Anna's Journey on Social Media Anna describes her transition from a social media viewer to a content creator and therapist, sharing personal stories that resonated with a wide audience. Discussion on the impact of her first viral post and how it led to her niche in mental health and therapy on platforms like TikTok. Understanding Attachment Styles Deep dive into attachment styles, particularly anxious and avoidant attachments, and their impact on relationships. Anna explains the importance of recognizing and working through attachment issues to form secure and healthy relationships. The Power of Vulnerability and Compassion Exploration of how vulnerability and compassion can help heal past wounds and reduce feelings of shame. Jason and Anna discuss how sharing personal experiences can create a sense of freedom and community support. Navigating Social Media Feedback The duo talks about the highs and lows of receiving feedback on social media and its effects on mental health. Strategies for managing negative comments and staying true to one's message. The Concept of Relationship Fasts and Chosen Solitude Anna shares the benefits of taking a break from romantic relationships to focus on self-growth and self-discovery. The importance of maintaining individuality within relationships and avoiding the trap of codependency. Practical Advice for Attachment Healing Tips and strategies for moving from insecure to secure attachment styles, including self-soothing techniques and the importance of setting boundaries. Discussion on how to engage with partners about personal triggers and the importance of creating a safe space for open communication. Closing Thoughts Jason and Anna emphasize the importance of continuous self-development and growth in relationships. Anna shares details about her upcoming breakup/divorce journal, designed to help people process emotions and heal after a relationship ends. How to Connect with Anna Axiotis Follow Anna on TikTok: @AnnaDoesTherapy and Instagram: @TheMoodyTherapist Information about Anna's upcoming guided journal for breakups and divorces, including its launch date coming soon! Connect with Jason here. Listen now to gain valuable insights on attachment styles, emotional resilience, and the power of vulnerability in building stronger, more fulfilling relationships! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Content Warning: This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised. In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the Love," and co-author of Liberated Love, written alongside his wife, Kylie McBeath. Mark shares his transformative journey from being a prominent social media influencer to stepping back from the demands of digital platforms. He opens up about the psychological toll of constant content creation, the manipulative nature of social media algorithms, and his decision to prioritize mental health and authentic expression over online metrics. Mark discusses the profound impact of his break from social media, likening the dynamics of platform algorithms to an abusive relationship. He delves into the importance of boundaries, both in digital and personal spaces, and highlights how he navigated his departure from major social media platforms while still maintaining meaningful connections with his audience. The conversation also explores the foundational principles behind Liberated Love, focusing on the themes of self-awareness, relational patterns, and the journey toward more conscious, liberated love. Mark and Jason discuss the role of men's groups, personal growth, and the transformative power of initiating authentic conversations in relationships. Listeners will gain insight into the importance of stepping into one's true self, the challenges and rewards of breaking free from codependent behaviors, and the value of setting boundaries in all forms of relationships. This episode is a must-listen for anyone interested in personal growth, relational healing, and the journey toward a more authentic life. Show Notes: Introduction and Connection: Mark Groves and Jason Smith introduce the episode, highlighting their connection through mutual acquaintances like Sabrina Zohar and their shared journey in the self-development space. The Social Media Hamster Wheel: Mark shares his experiences with social media burnout, the decision to step back from content creation, and the psychological effects of constantly engaging with digital platforms. Comparison to Abusive Relationships: A discussion on how social media platforms manipulate user engagement through algorithms, drawing parallels to abusive relationship dynamics and the importance of reclaiming personal power. Liberated Love and Authentic Relationships: Mark discusses the themes of his book, Liberated Love, co-authored with his wife, Kylie McBeath. The conversation focuses on breaking free from codependent patterns, embracing authenticity, and fostering conscious relationships. Men's Groups and Healing: The importance of men's groups in personal growth and healing is explored, with insights into how these spaces support the development of healthier attachment styles and emotional expression. The Sacred Pause and Moving Forward: Mark explains the concept of a "sacred pause" in relationships—a period of intentional separation and self-reflection that can lead to deeper understanding and growth, either individually or together. Personal Evolution and Surrender: A reflection on the process of letting go of old identities, embracing new paths, and the continuous journey of self-discovery and authenticity. Closing Remarks and Where to Find Mark: Mark shares where listeners can find his work, including his podcast, courses, and his book, Liberated Love. Links: Mark Groves Podcast Create the Love Website Liberated Love - Book Link Mark Groves on Instagram Tune in to this enlightening conversation and discover how to navigate the complexities of modern relationships, social media, and self-expression with authenticity and integrity. Connect with Jason and Sign up for The 21 Day Self-Love Challenge and more! https://stan.store/Jbirdfit The Antares Society: 12 Weeks of Men's Coaching Starts September 17th, 2024 follow the link below to learn more! Sign up now and get 50% OFF until August 31st, 2024 Don't miss this offer! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Shayla Kummer is a distinguished Metaphysician and Conscious Business Coach, dedicated to empowering individuals to align with their Highest Calling. As the founder of Lionessencee, Shayla specializes in guiding clients toward personal mastery and spiritual actualization, enabling them to launch impactful brands and businesses that resonate with their true purpose. With a self-made entrepreneurial spirit, Shayla is on a mission to inspire and uplift humanity, creating a ripple effect of positive change across the globe. She has cultivated a vibrant online community of over 180,000 followers across social media platforms, and her coaching services have reached clients in 14 different countries. Shayla holds a Bachelor's degree in Metaphysics, combining her academic background with her passion for personal development and spiritual growth. Through her work, she provides the tools and insights necessary for individuals to embrace their unique gifts and make the meaningful impact they are destined to create on this planet. Connect with Jason below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia provides a deep dive into this often misunderstood attachment style, drawing from her extensive training in psychoanalysis and her therapeutic practice. Key Topics Discussed: Introduction to Disorganized Attachment: Talia explains the origins and characteristics of disorganized attachment, referencing the foundational research of Mary Ainsworth and John Bowlby. Impact of Childhood Experiences: A detailed exploration of how chaotic and alarm-inducing interactions with primary caregivers shape disorganized attachment, highlighting the prevalence and consequences of such experiences. Behavioral Manifestations: Understanding the unique push-pull dynamics in relationships and the psychological defenses that individuals with disorganized attachment develop to cope with childhood trauma. Comparison with Other Attachment Styles: Differentiating disorganized attachment from avoidant and anxious attachment styles, focusing on the absence of consistent caregiving models and the resulting relational patterns. Challenges in Relationships: Discussing the difficulties faced by individuals with disorganized attachment in forming secure, healthy relationships and the potential for relationship sabotage driven by unresolved trauma. Therapeutic Approaches: Insight into effective therapeutic strategies for managing and healing disorganized attachment, including the importance of therapy in achieving earned secure attachment. Personal and Relational Growth: Emphasizing the significance of self-awareness and therapeutic support in overcoming disorganized attachment and fostering healthier relational dynamics. Join Jason and Talia as they navigate the intricate world of disorganized attachment, providing valuable perspectives for anyone looking to understand this attachment style better, whether for personal insight or professional development. Subscribe & Follow: Don't miss out on future episodes of The Blueprint Podcast! Subscribe and follow us on YouTube for more expert insights and engaging discussions. Connect with Us: Host: Jason Smith Guest: Talia Bombola, LMFT Social Media Links: Follow The Blueprint Podcast on Instagram, and Facebook. Contact Us: Have questions or topics you'd like us to cover? Reach out through my Stan Store! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this episode of The Blueprint Podcast, host Jason Smith welcomes Jack Donovan, author of The Way of Men and A More Complete Beast, and founder of the men's group Order of Fire. The conversation kicks off with a recommendation from Jason's online friend, Ray Gardner, who introduced him to Jack's work. Jason shares how reading The Way of Men resonated with his own experiences of seeking purpose and understanding one's place in the world. Jack and Jason delve into the concept of "Vesperance," a term that encapsulates the wistful recognition of a past era and the anticipation of an unknown future. They discuss how the events of 2020 have left many feeling disoriented and the importance of adapting to the constantly shifting landscape. Jack draws parallels from classical philosophy, sharing insights from his studies of Plato and Socrates, and emphasizes the perennial nature of societal upheaval. The discussion shifts to practical aspects of self-improvement and masculinity. Jack introduces the idea of finding purpose and meaning in life, even in a world that feels increasingly chaotic. He stresses the importance of focusing on what can be controlled within one's sphere of influence and the value of male peer groups in providing validation, identity, and a sense of belonging. Jack also talks about the philosophy behind his men's group, Order of Fire, which aims to create a supportive community where men can develop and thrive. He shares the group's core rituals and the significance of having a personal system of values that guide one's actions. Join Jason and Jack for an insightful conversation that explores the dynamics of masculinity, the impact of societal changes, and the journey towards self-actualization. Connect with Jason below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with Jimmy Rex, author of Be One and founder of the men's group "We Are The They." This episode dives deep into Jimmy's journey from a successful real estate career to creating a transformative community for men. Key Highlights: Comedy Beginnings: Jimmy shares how he started his journey with stand-up comedy in Utah and how those experiences helped shape his public speaking skills. Inception of "We Are The They": Learn about the origins of Jimmy's impactful men's group, the inspiration behind it, and the unique challenges he faced while building and evolving the community. Experiences and Lessons: Jimmy discusses his real estate career, his time spent doing undercover work to combat sex trafficking, and how these intense experiences led him to a deeper purpose. Creating Be One: Insights into Jimmy's book, Be One, where he discusses the importance of integrity, being a good man, and how to cultivate deep, meaningful relationships. Challenges and Solutions: Jimmy and Jason explore the common struggles men face, the importance of finding the right community, and practical steps for overcoming personal obstacles and achieving growth. Manifesting Success: Jimmy shares a remarkable story of manifesting a giant hammerhead shark during a retreat, emphasizing the power of intention and belief. Daily Habits for Happiness: Practical advice on the daily habits that contribute to happiness and well-being, and the significance of a supportive community. The Importance of Integrity: The episode underscores the importance of integrity in personal and professional life, how to recognize and address out-of-integrity behaviors, and the value of true friendships. Guest Information: Jimmy Rex: Follow Jimmy on Instagram @mrjimmyrex for more insights and updates. Check out his podcast, The Jimmy Rex Show, and watch his documentary on YouTube. Don't miss his book, Be One, available now. Host Information: Jason Smith: Follow Jason for more episodes of The Blueprint Podcast where he brings on experts, authors, and thought leaders to discuss personal growth, relationships, and achieving your full potential. Subscribe and Listen: Tune in to The Blueprint Podcast on Apple Podcasts, YouTube, or your favorite podcast platform. Subscribe, leave a review, and share this episode with others who are on their journey to becoming their best selves. https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Episode Overview: The Blueprint Podcast with Host Jason Smith and Guest Talia Bombola, LMFT Episode Title: Understanding the Difference Between Avoidant Attachment and Narcissism with Talia Bombola Guest: Talia Bombola, LMFT - Every Tuesday, Talia joins us to answer questions from social media. Overview: In this episode of The Blueprint Podcast, host Jason Smith is joined by Talia Bombola, LMFT, to delve into the nuances between avoidant attachment and narcissistic personality disorder. Talia clarifies that avoidant attachment is not a diagnosis but a response pattern rooted in childhood experiences with primary caregivers. She contrasts this with narcissistic personality disorder, a clinical diagnosis characterized by ego-syntonic traits where the individual often lacks self-awareness about the distress they cause others. Talia explains that avoidant attachment develops when a child's needs are inconsistently met, leading to a self-reliant mindset and emotional distance from others. This attachment style is malleable and can change over time with effort and proper support. On the other hand, narcissistic personality disorder is marked by a lack of empathy and accountability, with individuals typically unaware of their harmful behaviors. Talia highlights the difficulties in treating malignant narcissism and the potential for some individuals with narcissistic traits to seek change, albeit rare. Jason and Talia also touch on the misconceptions proliferated on social media about narcissism and the importance of accurate diagnosis by trained professionals. They discuss the empowerment that comes from understanding one's attachment style and making conscious choices in relationships. Key Points: Avoidant Attachment: A response pattern from inconsistent childhood caregiving, leading to self-reliance and emotional distance. It is not a clinical diagnosis and can change over time. Narcissistic Personality Disorder: A clinical diagnosis with ego-syntonic traits, lacking empathy and accountability. It is challenging to treat, especially malignant narcissism. Social Media Misconceptions: Highlighting the importance of accurate diagnosis and the misinformation prevalent on social media. Empowerment Through Understanding: Encouraging self-awareness and conscious decision-making in relationships. Join us for an enlightening discussion that will help you navigate your relationships with greater clarity and compassion. Tune in every Tuesday for more insights from Talia Bombola on The Blueprint Podcast. https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani, a men's relationship coach from Dashing Date. Kavita shares her journey from running a speed dating company to becoming a dedicated coach for growth-minded men seeking love. She discusses the challenges men face in dating, such as confidence issues and the proper use of dating apps. Kavita explains her transition from event planning to coaching, emphasizing the importance of rebuilding confidence from within and maintaining a positive mindset. She offers practical advice on creating a strong dating profile, balancing online and in-person interactions, and confidently approaching women. Kavita introduces the "Y plus 1 method" for clear communication, helping reduce anxiety and build trust in early-stage dating. The episode also delves into self-awareness, encouraging men to reflect on past relationships to identify and change unhelpful behaviors. Kavita and Jason discuss red and green flags in dating, highlighting the significance of honoring commitments and rescheduling canceled dates as signs of genuine interest. This episode is packed with actionable insights and strategies for men looking to improve their dating experiences and build meaningful connections. Connect with The Blueprint Community below! https://stan.store/Jbirdfit Disclaimer:The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.https://988lifeline.org/

Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and engaging conversation.Dr. Kelly Brogan dives into her background, detailing her journey from a conventional psychiatrist to embracing holistic practices after her own health crisis. She shares her personal transformation story, including her diagnosis of Hashimoto's thyroiditis and how dietary changes led to her recovery. This experience led her to challenge the allopathic medical system and become a passionate advocate for naturopathy and lifestyle changes.The conversation takes a turn into the dynamics of family and the integration of masculine and feminine values. Kelly, influenced by her law enforcement family background, discusses the importance of these dynamics in personal development. She also explores the concept of victim consciousness, emphasizing the transformative power of taking ownership of our own suffering and seeing ourselves in those we blame.Kelly introduces the practice of Family Constellation therapy, explaining its impact on her understanding of relationships and personal dynamics. She highlights the significance of offering belonging and acknowledging all family members, including those excluded or forgotten, to heal ancestral wounds.The episode also delves into empowering relationships. Kelly shares insights from teachers like Laura Doyle on improving romantic relationships through respect and support. She stresses the importance of seeing your partner's potential and allowing them the freedom to make mistakes without judgment.Parenting is another key topic, with Kelly offering advice on raising children with respect for their individuality and sovereignty. She emphasizes giving to children without expecting anything in return and allowing them to make their own choices, fostering a healthy and supportive environment.Jason and Kelly then discuss the societal challenges facing men and women today, touching on the war on masculinity and femininity. They highlight the need for men to heal with men and women to heal with women to restore natural dynamics and complementary relationships.As the episode concludes, Kelly shares her excitement about her upcoming book, The Reclaimed Woman, and its companion program, Reclaimed, launching on July 8th. She invites listeners to join her on this transformative journey.To connect with Dr. Kelly Brogan, visit her website at kellybroganmd.com.https://www.kellybroganmd.com/Check out her podcast, Reclamation Radio, for more insightful conversations. Don't forget to grab a copy of The Reclaimed Woman, available on June 25th, and consider joining the Reclaimed program starting July 8th.https://www.kellybroganmd.com/booksFinally, Jason invites listeners to join his communities. The Blueprint is a space for everyone focusing on healing the relationship with yourself, while The Antares Society is a men's community dedicated to networking, support, and brotherhood.The Blueprint Communityhttps://www.skool.com/the-blueprint-community-8998/aboutThe Antares Society Men's Grouphttps://www.skool.com/the-antares-society/aboutThank you for tuning in to The Blueprint Podcast! Stay tuned for more insightful conversations and remember to embrace your journey of self-discovery and growth.Disclaimer:The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.https://988lifeline.org/

In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook. We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change. Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing. https://www.scienceofstuck.com/ Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especially surrounding co-parenting post-divorce. Steve opens up about the transformative experiences of his two divorces, sharing the emotional challenges and personal growth that followed. He emphasizes the importance of facing emotions head-on, a philosophy he sums up as "you have to feel it to heal it." This raw and honest dialogue explores how vulnerability and self-reflection have been crucial in overcoming life's obstacles and improving family dynamics, especially in co-parenting. Listeners will find value in Steve's journey from heartache to healing, providing a powerful reminder of the resilience of the human spirit and the importance of community support in times of personal turmoil. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna's unique approach to content creation that blends personal experiences with professional knowledge. The episode is a deep dive into how we build and sustain relationships, the challenges individuals face, and the personal growth that accompanies our interactions with others. Whether you're navigating the dating world or seeking to deepen existing relationships, this episode offers valuable perspectives and practical advice to enhance your relational toolkit. Brianna DiOrio is a dynamic expert in integrative medicine, a clinical nutritionist, and a holistic life coach, recognized for her vibrant approach to health and wellness. With a PhD in Integrative Medicine and a background as a NASM certified personal trainer, she brings a unique blend of scientific knowledge and practical wisdom to her work. Brianna is deeply passionate about educating and empowering individuals to take charge of their health through holistic and functional practices. Her approach is centered on understanding the interplay between mental, physical, and emotional health, which she communicates engagingly through her social media platforms and her podcast, "Brianna Approved." Whether it's debunking health myths or providing nuanced perspectives on wellness, Brianna's content is both informative and transformative, encouraging her audience to live their healthiest lives. https://www.briannadiorio.com/ https://www.instagram.com/briannadiorio/ Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children. Jason and Julie kick off the conversation by discussing the beauty of Bozeman, Montana, and the unique experiences that come with living there. They delve into Julie's professional journey, her passion for helping couples build secure attachments, and the inspiration behind her book, "Secure Love." The discussion covers a range of topics, including the impact of childhood attachment on adult relationships, the challenges posed by technology in maintaining healthy attachments, and the different attachment styles: secure, anxious, avoidant, and disorganized. Julie provides insights into how these styles manifest in relationships and offers practical advice for individuals struggling with attachment issues. Julie also addresses the common tendency for people to label themselves with attachment styles and the potential pitfalls of using these labels as permanent identifiers. She emphasizes the importance of understanding one's behaviors and feelings in relationships and working towards healthier patterns through self-awareness and communication. Throughout the episode, Julie shares personal anecdotes and professional experiences that highlight the complexities of human emotions and relationships. She underscores the importance of vulnerability and resilience in building and maintaining healthy connections with others. Listeners will gain a deeper understanding of attachment theory, practical tools for improving their relationships, and the reassurance that perfection is not the goal. As Julie poignantly concludes, "Go be imperfect," reminding us all to give ourselves grace in the journey of self-discovery and relationship-building. Tune in to this insightful episode for valuable relationship advice and a candid conversation about the power of secure attachment. Secure Love: (US Version) https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864(UK Version) https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime/dp/1529902967/?maas=maas_adg_8DB247C73AC7406FC4472B1FB42F4B47_afap_abs&ref_=aa_maas&tag=maasWebsite:https://www.thesecurerelationship.com/Instagram:https://www.instagram.com/thesecurerelationship/ Sign up for 6 Weeks of Group Coaching Starting in June! Learn more here! Use Discount Code: "Attached" at checkout! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics, mental health struggles, and societal changes. Listener discretion is advised, especially for those who may find topics of mental health distressing. The views expressed by the guests are their own and do not necessarily reflect the views of The Blueprint Podcast or its hosts. In this insightful episode of The Blueprint Podcast, host Jason Smith engages in a deep dive with guest Adam Lane Smith, an expert in attachment theory. Adam shares his personal journey from grappling with attachment issues in a challenging environment to choosing a career in therapy to help others overcome similar struggles. He emphasizes the critical importance of attachment theory in understanding and addressing broader social problems. Adam elaborates on the prevailing misconceptions within the academic sphere regarding attachment theory, underscoring its foundational role in building healthier societal structures. He discusses his encounters with leading experts and integrates cutting-edge research into his practice, reinforcing attachment theory's relevance across various interpersonal connections. The conversation also explores the dire state of attachment in today's youth, with Adam highlighting alarming statistics about the prevalence of insecure attachments. He stresses the urgency of addressing these issues to prevent further societal deterioration. Adam's narrative is rich with historical context, connecting past societal shifts to current attachment challenges. He discusses the impacts of significant events like World Wars and the Industrial Revolution on family dynamics and societal health, offering a comprehensive perspective on the developmental origins of current attachment styles. This episode not only illuminates the critical implications of attachment theory but also serves as a call to action for listeners to reflect on and improve their own relational dynamics. Adam's deep expertise and passionate advocacy for understanding and addressing attachment issues make this a compelling and educational listen. Youtube: www.youtube.com/@AttachmentAdam Website: https://adamlanesmith.com/about/ Instagram: instagram.com/attachmentadam Twitter: twitter.com/adamlanesmith Email: support@adamlanesmith.com TikTok: tiktok.com/@attachmentbro Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles. https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit https://jbirdfit.lpages.co/ https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community!

In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values. Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group. Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts. Link up with The Crucible's 8-Week Fitness Challenge Get Your FREE Ebook! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners. We handle these subjects with care and aim to provide valuable insights, but please consider your own comfort and well-being before listening. If you find the content distressing, feel free to skip this episode. Thank you for your understanding. Join host Jason Smith on The Blueprint Podcast for an enlightening conversation with Dr. Robert Glover, the renowned author of "No More Mr. Nice Guy." In this episode, Dr. Glover dives deep into the misconceptions of the "nice guy" stereotype and discusses the psychological framework that underpins it. He explores how men can overcome people-pleasing behaviors and reclaim their authenticity. Listeners will gain insight into why the "nice guy" persona is problematic, how it affects relationships, and the steps to take to develop more honest and fulfilling connections with others. Dr. Glover shares practical advice and strategies for men who want to transform their lives by being assertive, direct, and genuine. This episode is a must-listen for anyone who feels trapped by the need to constantly appease others at the expense of their own happiness and well-being. Tune in to discover how to embrace your true self and lead a life that's aligned with your values and desires. Whether you're struggling with the "nice guy" syndrome yourself or you know someone who is, Dr. Glover's expert insights and Jason's thoughtful questions provide the blueprint for personal growth and empowerment. Listen to The Blueprint Podcast for this transformative discussion and start your journey towards genuine self-improvement today! Be sure to rate and review the show to help us grow! https://www.drglover.com/ https://integrationnation.net/landing-page Join my 6-Weeks of Group Coaching! https://jbirdfit.mykajabi.com/offers/Djz2umEo Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit https://jbirdfit.lpages.co/ https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community!

Content Warning: Please be advised that the following material contains themes that may be distressing to some audiences, including discussions of mental health and violence. Viewer discretion is advised. https://988lifeline.org/ In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes Dr. Chris Frueh, a clinical psychologist and author of "Operator Syndrome." With a rich background that intersects deeply with military and veteran affairs, Frueh discusses his motivation behind writing the book and his extensive career working with veterans. Frueh opens up about his personal connections to the military, notably through his father, a Vietnam War-era physician in the Air Force. This familial link and the prevailing presence of the Vietnam War during his formative years propelled him toward a career dedicated to helping veterans. He pursued a PhD in clinical psychology, which he completed in 1992, setting the stage for his impactful work. Chris details his tenure at the VA medical center in Charleston, South Carolina, and his academic role at the Medical University of South Carolina. He started as a devoted clinician, primarily focused on therapy, but gradually shifted towards research after obtaining federal grants. His research raised critical questions about VA policies, particularly around disability adjudications and their implications on veteran health, particularly criticizing the blanket application of PTSD diagnoses. Frueh shares his transition from the VA to academia, highlighting his move to the University of Hawaii in Hilo and his continued involvement with the veteran community through part-time work in Houston. Over the years, his connections expanded to include a network of "operators" — elite military personnel — from various international special operations forces. Throughout the episode, Frueh emphasizes the unique challenges faced by these operators and discusses the concept of "Operator Syndrome," a term he coined to describe the specific and complex mental health challenges experienced by this group. He shares anecdotes from his consultations and reflects on the broader implications of his findings for mental health practices within military communities. Jason Smith guides the conversation with thought-provoking questions that reveal the depth of Frueh's experience and the passion he has for improving the lives of those who have served their countries. This episode not only sheds light on an often-overlooked aspect of military service but also offers a deep dive into the life and work of a man dedicated to making a difference. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.