Podcast appearances and mentions of april seifert

Are you feeling overwhelmed by all the data you're dealing with?Are you looking for ways to turn that data into meaningful action?Look no further! In this episode, April Seifert explains how to make your data actionable so you can make informed decisions and take control of your work. Join us for an informative (and fun!) discussion on transforming the data on your desk into actionable steps.Visit April at www.sprocketcx.com/insightforactionCheck out https://www.schmidt-list.com for more show info Want to learn more about my custom software design and development agency in Minneapolis? https://www.foundrymakes.com Follow us on all the things! https://twitter.com/Schmidt_List https://www.instagram.com/schmidtlistpodcast/ https://www.facebook.com/schmidtlist/ https://www.youtube.com/c/SchmidtListGrab my new book here! https://amzn.to/3FG1lWD

If you're regularly dissing on yourself in what you say to and about yourself (or even think negative thoughts about yourself), not only will your life suffer, but so will the lives of those around you! Let's be honest… if you're feeling angry with yourself, if you're down on yourself all the time… it's like being lost in a mental boxing ring in your head and you're about to knock yourself out because you've been beating on yourself with negative self-talk. Not only are you being hurt, but the others in your vicinity are gonna feel that energy coming from you. And when it comes to negative self-talk, the energy is definitely negative. Negative thoughts lead to negative feelings, which often leads to negative behavior… often in the way of unhealthy eating. Let's make stinking thinking (the negative self-talk) a thing of the past. Doing so will greatly increase the likelihood of you maintaining a healthy weight! Let's learn how this is all connected…Resources:Connie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareInstagram: @therealbaribossInstgram: @lauraleeprestonInstagram: @chefhealthyhenryInstagram: @myweightishistoryThe Committee in Your Mind (Part 1), Dr. April Seifert https://www.peakmindpsychology.com/blog/0187 Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

EP 101. How can you infuse more empathy into your storytelling content this year? How do you try to better understand what your audience is thinking or feeling? Sarah shares four of her favorite empathy specific snippets from the last 100 episodes, to help you better connect with your audience, heart to heart and mind to mind. Hear from Rob Volpe, Kavita Lokchander, Laura Larios and April Seifert.   (free) JOIN Marketing With Empathy® Slack community to connect and network with other brand storytelling pros, like yourself at https://view.flodesk.com/pages/63f2abe2a48787c3c5ff62ab     VIEW SHOW NOTES: https://www.podpage.com/marketing-with-empathy/blog/top-4-empathy-convos-from-last-2-years-episode-101/    (free) 3 WAYS TO IMPROVE YOUR CONTENT STRATEGY THIS YEAR: https://view.flodesk.com/pages/6161f93cc71e8685f183c63e   Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 97. Blend psychology and research with marketing to get deeper insights on your consumers, and empower your brand storytelling marketing efforts. Take the guesswork out of what to create. Guest expert, and Sprocket founder and President, April Seifert Ph.D helps companies understand their consumers even better, and then translate research findings into tangible action steps.    VIEW SHOW NOTES: https://www.podpage.com/marketing-with-empathy/blog/do-this-to-gather-deeper-consumer-insights-april-siefert-episode-97/     (free) JOIN Marketing With Empathy's Facebook community to connect and network with other brand storytelling strategists: https://urlgeni.us/facebook/mwec     (free) 3 WAYS TO IMPROVE YOUR CONTENT STRATEGY THIS YEAR: https://view.flodesk.com/pages/6161f93cc71e8685f183c63e   Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Mother Daughter Connections™, I'm joined by speaker, coach, social cognitive psychologist, podcast host, and life design strategist, Dr. April Seifert.   April and I . . . Discuss how the death of her dad impacted her relationship with her mom and her own journey into motherhood. Explore how moms can break the cycle of limiting beliefs in their lives Review how to embrace more compassion in your life as a woman and mom…   …and a WHOLE LOT MORE! __________________________________ To Connect With Dr. April Seifert…   On Social Media: Facebook https://www.facebook.com/peakmindpsychology Instagram: @PeakMindPsychology   RESOURCE: The Healthy Selfishness Quiz - https://www.peakmindpsychology.com/quiz   ___________________________________   NEED HELP with Getting Your Daughter To Open Up? Click ↓ www.GetYourDaughterTalkingNow.com ...and experience the healing today!       Until next time…   Let's Stay Connected :)   Dr. Michelle Deering   ©Dr. Michelle Deering | All rights reserved.  

Looking to learn from a renowned Psychologist, Speaker & Life Design Strategist? In this week's special episode of the conscious living podcast, I had the pleasure to interview Dr. April Seifert. She holds a Ph.D. in Social Cognitive Psychology from the University of Nebraska- Lincoln. She has spent over a decade studying the ways our mind stores information, forms habitual and subconscious thought processes, and how all of that impacts our behavior and our life experience. Additionally, her work in the field of Life Design complements her psychological training to create an impactful way for people to truly design their life and experiment their way forward. Here's what you will discover in the latest episode- What does it mean to cultivate a relationship with ourselves? What exactly is life design and where did it come from? Why is it so important for us to practice life design? How can someone get started in life design today if they're interested? And so much more… Check it out here and don't forget to share your feedback in the comment section of my podcast. Your feedback will help me improve the quality and content of my show.

The last 18 months have challenged some of the most basic assumptions we had about what is necessary for a productive work environment. Gone are the days when we believed we absolutely HAD TO BE IN PERSON to be productive. Among others, one of the big lessons COVID has taught us is that the future of work is flexible.Today, I'm speaking with April Seifert, Ph.D. in Social Cognitive Psychology and co-Founder of Peak Mind: The Center for Psychological Strength.  We're talking about major insights we've all learned from our hybrid work during COVID as well as some very practical ways we can support our own wellbeing and leaders can support their teams in a hybrid work model.Links from the episode:Listen to April's Podcast, "Building Psychological Strength" here: https://www.peakmindpsychology.com/blog/Join the Twin Cities Wellness Collective™ here: https://www.tcwellnesscollective.com/

Diamond Sade sits with April Seifert of Peak Mind Psychology to discuss discovering Peak Mind Mentality. 

In this episode Casey and Tim join April Seifert, host of Building Psychological Strength podcast, in an episode swap - this episode with be released on both podcast feeds!  Listen in as Casey and Tim discuss with April the A Deeper Way Foundational Tenets - which is an excellent primer for Season 5!April Seifert holds a Ph.D. in Social Cognitive Psychology. This means, she has spent nearly 2 decades studying the ways our minds store information, form habitual and subconscious thought processes, and how all of that impacts our behavior and our life experience. She is the host of the top-rated podcast Building Psychological Strength, and the co-founder of Peak Mind: The Center for Psychological Strength. The underlying goal of all of April’s work is to help people apply the powerful tools and information from the field of Psychology to help them live fuller, more meaningful lives. Where to find April:www.peakmindpsychology.comwww.aprilseifert.comPodcast: https://podcasts.apple.com/us/podcast/building-psychological-strength/id1182817399 Join the Psychology at Work conversation online:InstagramLinkedInFacebookVisit us at adeeperway.com to learn about taking the work to a deeper level.

April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. After grad school, she spent about a decade in the growing field of data science. She's a positive person even though when you'll hear her story she has every reason to be a bitter one. Many life lessons and inspiring thoughts in this interview, it's worth your time. :) Resources:Visit www.beyondthenest.org and mention our podcast for a 15% discount on your first trip.April's website: https://www.aprilseifert.com

Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of Peak Mind: The Center for Psychological Strength. (https://www.peakmindpsychology.com/) She joins us for an informed and inspiring discussion about navigating family life, growing up with rare illness, and learning to succeed beyond your fear. (Recorded in 2020.)

51. In this episode of the 5 Core Life, Will Moore is interviewed on the Building Psychological Strength Podcast by April Seifert. People are increasingly seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts the Building Psychological Strength Podcast that helps you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! In this episode, April & Will talk about: What habits are and what they aren't Some common misconceptions about habits 5 core areas of your life that you develop habits around and why each one is so important to your outcome. Are you ready to fire on all cylinders? If so, let's go! This episode originally aired on September 2nd, 2020 MORE ABOUT APRIL SEIFERT & YOUR SUPER POWER MIND: April holds a Ph.D. in Social Cognitive Psychology. She has spent over a decade studying how our minds store information, form habitual and subconscious thought processes, and how all of that impacts our behavior and our life experience. The Blog: https://www.peakmindpsychology.com The Podcast: https://www.peakmindpsychology.com/blog/0189 MORE ABOUT 5 CORE LIFE: WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog --- Send in a voice message: https://anchor.fm/5corelife/message

33. In this episode of 5 Core Life, Will Moore sits down with special guest April Seifert where they dive deep into neuroplasticity and the effects it has on our habits. You'll hear how your mind can be your biggest barrier, or your greatest asset. The two also discuss the importance of recognizing the triggers that lead to certain habits and behaviors you've formed along with it, and understanding the reward you are trying to achieve from that habit. Once you recognize the trigger and reward, you can start to switch that behavior with something more productive. They also discuss taking things one step at a time, focusing on the smaller goal in front of you versus the huge goal that can be daunting and prevent action. They discussed how growth is what leads to happiness, not just financial success. April also opens up about how the death of her father and her own mortality provides daily motivation. Are you ready to fire on all cylinders? Let's go! MORE ABOUT April Seifert: In 2007, April received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. She's passionate for helping women achieve their goals and learning about her analytical mind. MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLIfe. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY GROUP To CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Send in a voice message: https://anchor.fm/5corelife/message --- Send in a voice message: https://anchor.fm/5corelife/message

Ashley and April founded Peak Mind: The Center for Psychological Strength in 2019. Their mission is to make information, tools, and techniques from the fields of Psychology and Life Design easily accessible so that everyone who wants to can THRIVE! April Seifert, Ph.D. I'm thrilled to be part of Peak Mind because I know first-hand how powerful the fields of Psychology and Design Thinking can be in helping people make the most of the one life they're going to live. You see, everyone has been given the same gift of one life. Few people, however, actively participate in it.   Ashley Smith, Ph.D. I am passionate about sharing the principles and practices of CBT, applied neuroscience, and positive psychology beyond the walls of my office. While stress and heartache are unavoidable parts of life, I wholeheartedly believe that we always have some choice and some control over things that can maximize our happiness...MINDSET MATTERS! Our brains are powerful but they are not sophisticated and when you know the short cuts that they take, the glitches and the biases in the way that they process information you then have choices. We’d like to help you understand how your mind works so that you can build strength; flexibility, endurance, and stamina a lot like you can when you understand your body. Psychological strength can give you the tools you need to navigate uncertainty in healthy ways. During Covid19 we're offering free workshops. We want to help. Click the link below to get started now. https://www.peakmindpsychology.com/starter-pack   So you know they're legit: April Seifert, Ph.D., is a social cognitive psychologist, life design strategist, and serial entrepreneur. She is also an endurance athlete and a certified skydiver. She is passionate about helping women make the most out of their one life by creating a full and vibrant life experience.  Ashley Smith, Ph.D., is a licensed clinical psychologist and entrepreneur who specializes in anxiety and related conditions. She blends cognitive-behavioral therapy, positive psychology practices, and applied neuroscience to help others live happy, fulfilling lives.     

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert   If thoughts and feelings are not us then why are they there in the first place?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now. Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.   Listen To Episode 342 As April Seifert Uncovers:   [1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone. Her own traumas and personal hardships that she has experienced in life even from an early age. The diagnosis of her multiple sclerosis and how that has impacted her life. How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles. 311 Mark Wolynn The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight. Unpacking the easiest way to give yourself self-compassion during times of anxious feelings. 129 Gretchen Rubin The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.   [13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts. How we can navigate and know the difference between rational and irrational thought patterns. The importance of building up psychological strength and what steps we can take to do that. Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions. One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives. How to design your life for you, not for other people, and be 100% radically responsible for it. Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.   [23:00] Creating Momentum By Choosing To Act Now Understanding that there is great power in making a decision and creating momentum. Why you should put some psychological distance between you that is consciousness and your thoughts. How to sit back and truly observe and get curious about your thoughts, feelings, and emotions. What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you. Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information. Eckhart Tolle How to better understand and map your stress and anxiety during the coronavirus pandemic especially with all of the news media pushing fear. Alan Watts How we can see COVID19 as a reminder to treat the planet, one another, and even ourselves with love and higher respect.   [39:00] Your New, Easy Gratitude Practice Why so many people struggle with having a daily gratitude practice. April's new gratitude practice for you: ask yourself what you miss right now and then flip that into action. Steven C. Hayes The concept of mental and emotional resilience and how they have changed for her throughout her training. Psychological flexibility that allows us to be more resilient while our anchor points keep us grounded. Understanding what is true and not true for you from a mindful point of view. Their mission behind Peak Mind and how they're helping people live life well by helping them better understand how the mind works. Why you don't have to be an expert to help people but you can guide them along a journey that you also personally understand. The silver lining in COVID19 at macro and micro levels from the environment to our home life. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Greatest Self-Care Hack "If you are feeling anxious, worried, emotionally exhausted, and unable to focus, the very first thing you need to understand is that there is nothing wrong with you. You are not deficient, weak, or handling this worse than anybody else; it is just that you are a human who has a brain and that brain is reacting in ways that brains do given the circumstances that we're in and that is nothing to be ashamed of, ever." - April Seifert   What Are Anxiety And Fear? "You are not your thoughts nor your emotions. You are also not your bodily sensations of fear. What do fear and anxiety mean? They are just bodily, emotional thought processes that are happening in your body and in your mind but they are not you. You can be an observer of that and the more distance you put between yourself and that process, the more you'll be able to move through it, feel it, and realize that they're nothing that has to do with your next step."  - April Seifert     You Are Your Rooted Consciousness   "If it's not accurate or helpful, you don't have to buy into that thought. You are not that story, you are not your belief systems, you are not your thoughts nor your feelings. You are that centered consciousness awareness that is deeply rooted in the things that don't change no matter what situation or circumstances you're in; that is your core." - April Seifert   Links From Today's Show  Building Psychological Strength Podcast 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi 311 Mark Wolynn 129 Gretchen Rubin Eckhart Tolle Alan Watts Steven C. Hayes Peak Mind Free Resources Peak Mind Starter Pack M21 Wellness Guide Wellness Force Community April Seifert Twitter Instagram YouTube Peak Mind: The Center for Psychological Strength Facebook Instagram YouTube Pinterest LinkedIn About April Seifert April Seifert is a social-cognitive psychologist, life design strategist, and co-founder of Peak Mind: The Center for Psychological Strength. Her presentation will explore how the choices we make with respect to self-awareness, flexibility, and psychological strength can transform our minds into our biggest liability — or our most valuable asset.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Self-Care means many things to many people. But does your version of self-care truly make you feel great? Does it make you feel strong and resilient? This week's episode of the Wedded Wellness Podcast with April Seifert will help design your life by way of everyday practices so that you can answer YES to all of these questions. April Seifert intimately knows the importance of the 1 life we are all going to live. After losing her father to colon cancer at the age of 11 and being diagnosed with Multiple Sclerosis at age 14, April became keenly aware that time and health are some of the most valuable gifts we have and that life is meant to be lived actively and to the fullest. Today, April helps people do just that. As the co-founder of Peak Mind: The Center for Psychological Strength, April helps people cultivate the confidence, resilience, and mental flexibility they need to thrive through life’s ups and downs. April holds a Ph.D. in Social Cognitive Psychology from the University of Nebraska-Lincoln. She is a serial entrepreneur, host of the Building Psychological Strength podcast, wife to a hunky ER physician, and mom to 2 strong, independent girls.You can join April and her partner Ashley each week every Monday and Thursday for live community psych strength training workshops. Sign up and learn more here. Learn more:Follow Peak Mind on Instagram @peakmindpsychologyLearn more about Peak Mind Psychology at www.peakmindpsychology.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram. 

This week we are sharing an episode from Building Psychological Strength, a podcast by Peak Mind Psychology. Co-founder and podcast host, April Seifert, interviews Becca as they focus in on how to create a life of meaning after adversity. Becca shares how her journey through single-parenting created a pathway to empower single moms in the Twin Cities. We hope you enjoy this in-depth conversation between April and Becca as they dive into practical and powerful tools to have power over your thoughts and create a life of meaning after adversity. For this episode's show notes, visit http://www.peakmindpsychology.com/blog/0146 To learn more about April's work visit, http://www.peakmindpsychology.com/ For more episodes from Building Psychological Strength visit, https://www.peakmindpsychology.com/blog --- Send in a voice message: https://anchor.fm/to-emerge/message

This week on the podcast we’re speaking with Dr. Kevin Payne. He is a scientist, entrepreneur and author.    His upcoming book, "Your Life, Well Lived" presents a new understanding of what it’s like to live with a chronic health condition and shows both diagnosed and caregivers how to improve quality of life. Beyond that, it’s an actionable, understandable text on how everyone, chronic condition or not, can live better lives.  We talk about so many impactful concepts in this episode, but most notably, we talk about something Kevin calls “the edge.” This is the edge of our comfort zone.   He does a beautiful job of highlighting how personal and individualized the definition of the edge is. It’s different for each of us. He describes that a set of cognitive, emotional, behavioral, physical, and social gates help determine whether something is approaching our “edge,” and he gives us a clear way to identify when we’re approaching our own edge.  Most importantly, he talks about the importance of constantly bumping into that edge. It’s where true joy, happiness, and excitement live. It’s also where growth lives.    Kevin shares with us the 6 things his extensive research has shown contributes to quality of life, and we talk about it all in the context of how we each can individually figure out what will improve our own life experience.  We’re so thrilled to partner with Dr. Kevin Payne on this episode!  Relevant Links:  Chronic Cow (Kevin’s company focused on providing practical answers, grounded in science, driven by data, delivered with compassion, and personalized for you.  Episode 0141: How to Live ‘Eyes Wide Open’ with Isaac Lidsky  Episode 0127: Failure Means You’re on the Right Path with April Seifert 

April Seifert joins Jeremy for a conversation! In this episode April shares her story of being diagnosed with multiple sclerosis as a teenager, how she's managed it, and what it's taught her about wellness care and the value of time. She also shares the concept behind her latest project Peak Mind - online tools to develop pschological strength - peakmindpsychology.com. They discuss from a neurological perspective how mental exercise is just as important as doing physical exercises. The two also compare their experience of sharing their knowledge and experience to audiences through their podcast, as well as what they've learned from hosting a show, responsibilities to their audience, and why everyone should do something that's a little uncomfortable.Support the show (http://patreon.com/highwaytohealth)

Today, I bring you a very special conversation with April Seifert, a psychologist, serial entrepreneur and life design strategist. I just love this woman and I know you will love this conversation. LOVE! We start by talking about her difficult upbringing, loss, resilience, overcoming. You know I believe hard times are part of our path and when you hear her story, you will feel better equipped and more empowered to handle anything that life throws at you. She uses psychology and design thinking in helping people build psychological strength and thrive. We discuss what design thinking is and how you can use it to achieve goals in your life. She is obsessed about bringing complicated concepts from both psychology and design thinking to our ever day life so we can live the best life yet. She also hosts an incredible podcast, Women Inspired, that I highly recommend and she can be found at www.peakmindpsychology.com.

April Seifert is a social cognitive psychologist, business owner of a consulting company where she specializes in data science, and the podcast host of the Women Inspired Podcast. In this episode, April joins us to talk about life design, how to build psychological strength (especially for business owners), and how to change your identity in order to make more money. Show Notes: https://www.wanderwealthypodcast.com/podcast/episode109 Ready to create profit, effortlessly, in your business? Download The 5-Step Easy Profit Roadmap. Get on the waitlist for my next Guilt-Free Spending System Workshop for entrepreneurs! We have a new community for entrepreneurs who want to talk about money: Join The Wealthy Entrepreneur on Facebook! (For folks in business for at least 1 year) Hey, biz owners! Help me out by taking this survey (only takes 2 minutes!) Don't forget to SUBSCRIBE and leave a review on iTunes. (It helps a lot!) Tess is the founder of Wander Wealthy and the lead Wealth and Mindset Coach for Online Coaches. She works one-on-one with her clients to help them find ease in their personal and business finances. She is also the host of The Wander Wealthy Podcast and excited to bring you new ideas, tips, and tactics through soloshows and exclusive interviews with other smart and savvy entrepreneurs.

Ashley Smith is a licensed clinical psychologist and has spent the past 10 plus years specializing in treating anxiety and related disorders using an evidenced-based treatment called cognitive behavioral therapy. She has dedicated her career to helping people understand how their brains work and teaching them effective strategies for reducing anxiety and depression and ultimately leading meaningful and happy lives.April Seifert, on the other hand, is a psychologist, entrepreneur, and life design strategist. Growing up, her life was not easy. She lost her dad to cancer when she was very young. Shortly after that, she became temporarily blind and paralyzed, which ultimately landed her with the diagnosis of multiple sclerosis. Because of these two life events, she became intimately aware of how short life is and how quickly it can all be taken away. It brought vowed to take responsibility for creating her own joy, contentment, excitement, and fulfillment in her life. In this episode, April And Ashley share their expertise in the field of Cognitive Behavioral Theory, Psychology, and life design. They also talk about their mission to equip people with the information and tools they need to maximize their psychological strength and live their best life.“Psychological strength is an empowered state of resilience and it encompasses the mindset, the qualities and the skills that people need, not only to overcome obstacles but also to really flourish and thrive.” - Ashley Smith and April SeifertTime Stamps: 05:58 - What is Psychological Strength and why it is important06:43 - April and Ashley's inspiration to start Peak Mind13:07 - How they help others build psychological strength19:01 - How to overcome anxiety25:26 - What Peak Mind Membership is all about28:02 - Seizing every moment, taking control of your life, building a better mindset and life design37:11 - Why self-care is important and how to better care for yourself44:37 - How to achieve a more positive and more loving mindset49:30 - Employing psychological strength in times of adversity56:23 - Success stories of overcoming anxieties01:01:36 - April and Ashley's everyday wellness routine01:08:55 - What wellbeing is to themKey Takeaways:"Psychological strength is really just focusing on this present moment without judgment." - Ashley Smith"Wellbeing encompasses what we typically think of as happiness, but also achievement and meaning and purpose." - Ashley Smith"Wellbeing is being the best version of myself that I can be, and having my days look and feel as close to the ideal that I want them to feel." -April Seifert Connect with Ashley Smith and April SeifertPeak MindConnect with Ashley Smithhttps://www.drashleysmith.com/FacebookTwitterConnect with April Seiferthttps://www.aprilseifert.com/

April Seifert is a psychologist, entreprenuer, and self-proclaimed life experience junkie. I like her because she gives you real, practical advice for creating the life you deserve. And, she's heckin' smart too. If I had a PhD I would definitely make all of you call me doctor for no reason and in every situation!! She also mentions radical responsibility - the idea that you take 100% responsibility for 100% of the situations you're in. She explains how that mindset works with life design , as well as this 30 day sof beauty challenge. Basically, you take a picture of a beautiful thing for 30 days and see what your brain starts to notice. Tag me on instagram at @realmarthariley if you do the challenge - I want to see the results! Some resources April mentions: Book: What Color is Your Parachute - https://amzn.to/2XJbkTD Book: Designing Your Life - https://amzn.to/2PrRqtg Book: The Subtle Art of Not Giving a Fck - https://amzn.to/2XUErU4 (THESE ARE AFFILIATE LINKS! I will make a small commission if you use the above links). You can find April all over the web: www.aprilseifert.com AND https://www.instagram.com/aprilseifert/ CONTACT ME / FOLLOW ME ON THE MEDIAS: show instagram: http://bit.ly/shitetoknow personal instagram: http://www.instagram.com/realmarthariley email: shitetoknow@gmail.com call/text me: (301) 941-7448

We talk with podcast host & data expert April Seifert about using psychology to not only figure out your user's needs and desires but also your own behavior and habits Follow April https://www.aprilseifert.com/ Podcast https://www.aprilseifert.com/women-inspired/ Instagram https://www.instagram.com/aprilseifert/   Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/ Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield

We talk with podcast host & data expert April Seifert about using psychology to not only figure out your user's needs and desires, but also your own behavior and habitsFollow Aprilhttps://www.aprilseifert.com/Podcasthttps://www.aprilseifert.com/women-inspired/Instagramhttps://www.instagram.com/aprilseifert/Jenna Redfield is the leader of the Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives. She is a well-known speaker, educator & social media strategist. You can work with her one on one with coaching and content creation (photo/video) servicesFree Hashtag guide https://www.twincitiescollective.com/free-hashtag-guideJoin the Facebook Group https://www.facebook.com/groups/twincitiescollectiveCoaching https://www.jennaredfield.com/coachingFind the podcast on all platforms http://www.twincitiescollective.com/podcast-linksGet Flodesk Email Marketing for 50% offhttps://flodesk.com/c/TWINCITIESCOLLECTIVEFollow us on Socialhttps://www.instagram.com/twincitiescollective

We are continuing our month focused on personal development. Hear April Seifert, a Minneapolis business owner and podcaster who helps women achieve their goals, share her story of rising up! April shares the power in designing a life that reflects your values and striving to live each day to the fullest. To Emerge is sponsored by Emerge Mothers Academy, a Minneapolis-based nonprofit providing support services to single mothers. To learn more, visit our website. http://emergetwincities.org/ Follow us on Instagram https://www.instagram.com/emergemothersacademy/ Facebook https://www.facebook.com/EmergeMothersAcademy/?ref=settings --- Send in a voice message: https://anchor.fm/to-emerge/message

April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. After grad school, she spent about a decade in the growing field of data science. She's a positive person even though when you'll hear her story she has every reason to be a bitter one. Many life lessons and inspiring thoughts in this interview, it's worth your time. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

Friends, the Women Inspired podcast is turning 2! I released my very first episode on December 4, 2016, and wow has a lot happened in the past 2 years. On this week’s episode, I’m going to recap a big transformation that has been happening behind the scenes. This week’s episode is a conversation among friends. I want to fill you in on the direction I see the podcast and my broader work going. Bottom line: a HUGE announcement is coming toward the end of the year, and I can’t wait to tell you about it. Leave me a rating or a review on iTunes by clicking here!

We have one finite life.   Period.  I will die one day. You will die one day. We all will die one day. We have ONE finite life.   Today's guest is on a mission to help you feel the weight of that statement so hard you take action at everything you want to accomplish.  April Seifert has a Ph.D. in social psychology and among many things (skydiver, data scientist, MS warrior, mom, podcaster, entrepreneur, power lifter, runner, course creator) her life mission is to help women step into the scary parts of their desires and dreams and take the leap.   In this episode she tackles the topic of money in a way I have never experienced.  She asks you to answer the statement, "I am the type of person who makes __________ amount of money."  In answering this statement and digging into how to up the amount she gives tips for changing your brain patterns to convince your brain that in fact it does want to make more money. We also cover the topics of why should you want to make more money, what money represents and she tells of how she was diagnosed as a teenager with MS and growing up living on one Totino's Pizza as a family of 4 after losing her dad to cancer.  One of my favorite spots in this show is when she talks about risk taking with money and making sure that we have enough savings will help buy you options and mental safety.  I could totally relate in this moment, thinking back to times when our credit cards were full of debt and there was no safe feeling at all.  April recommends taking small steps when you feel afraid and this episode is full of laughter, heartfelt moments, story telling that will make you remember the concepts and set your soul on fire to achieve that next goal.  Connect with April on her website:  www.aprilseifert.com I want to hear from you on Instagram about your money story! Let's connect! COMING SOON!  In the next few weeks you will have access to a brand-new course: Succeeding at Side Hustle.  Join our mailing list to be notified when the course is ready! https://mailchi.mp/50a61e730d53/networthitgroup

April Seifert, PhD considers herself a multi-passionate person. In this episode, our conversation with her covered skydiving, motherhood, data nerdery, implicit bias assessments, gender stereotyping and, of course, digital exhaust analysis. April's dissertation was on gender stereotyping which is what we spent most of our time on, between references to the Millennial Falcon. April offered two key ways we deal with the out-of-context or contradictory stereotype images: 1. We adjust our stereotype to include this new image (which is rare because it's hard) or 2. We claim the image is an exception to the rule. By gum, we humans are fascinating beings! We also talked about some of April's favorite books including Carol Dweck's seminal work Mindset, Martin Seligman's work on positive psychology and Tara Mohr's exciting book, Playing Big. We discussed music and it's important contribution to priming and got into power-woman bands including No Doubt, headed up by Gwen Stefani, and a Scottish synth-pop band named Churches. We hope you enjoy our conversation with April Seifert - that's "SI-fert" - on all the topics we covered. And please note, this discussion contains language you might not want your kids to hear. 

It's another play it again episode! If you want to live a deeply fulfilling life, you can't afford not to dive deeply into yourself. This episode made a splash when I released it the first time, and it's also one of my favs. It's hard hitting goodness. I'm going deep in these 12 min asking you - What Matters to You? What is Your Why?I'm talking about getting to your core using Simon Sinek's idea of Starting with Why.Here's the blog post I reference of mine:https://www.thrive.how/what-are-you-working-for/Linds Reeding - A Short Lesson in Perspectivehttp://www.businessinsider.com/its-not-worth-it-linds-reddings-short-lesson-in-perspective-2012-11The questions I challenge you to answer:What matters most to you?What do you believe in?What would make you so very proud of yourself?Finally, are you living in alignment with these things or getting closer to them?Why? Why are you doing what you do? Why does it matter to you?If you enjoyed this and haven't yet listened to April Seifert's recent episode - #81. Stop Living by Default - listen to that to really hit this message home! https://www.thrive.how/podcast81/ See acast.com/privacy for privacy and opt-out information.

Live each day as if it is your last. We hear it all of the time yet few of us really live from that truth. April is different. She has taken this life cliche and used it to fuel her passion for life. April is absolutely awesome. She is a Social Psychologist and host of the Women Inspired! podcast. She believes when we can recognize the precious gift of each and every day, we can start to really push our comfort zones and get out of our own way.She has a powerful story that helps illustrate just why she feels so passionately about this. In this episode, we talk through her story including:How her childhood helped shape her view of lifeThe recognition that our health isn't always a givenHow she could have been sad, but instead, she got motivatedWhat we can do when we decide that life isn't all that scary after allHow a shy girl becomes a confident adultWhat social psychologists doHer special 3-part journaland so so much more (like toddlers and toileting.haha)'You can learn more about April and download her free Life Blueprinting Tool here: www.aprilseifert.comTo find out more about Here to Thrive's host, Kate, head here: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Have you ever thought how different your life would be if you weren't punching a clock every day? What it would be like to finally have the courage to pursue your dream of being an entrepreneur? Maybe todays episode will help you take the leap of faith. Today episode, we have an amazing woman on the show. She is the host of the Women Inspired! podcast and is a fierce believer in the power of a woman in action! After some life experiences and a layoff, the seeds were planted and the germination took place that April needed to take a year to take a chance. In today's episode we discussed: 1. The first piece of advice April would give for people wanting to take the leap? 2. The one thing you must do to hit your target in the first year? 3. How to figure out what information you should share? There is a big lesson in this episode guys… what will inspire you to take the jump to entrepreneurship? For those of you who are ready to surround yourself with the right people, it's time! We are planning our next exclusive VIP Mastermind experience. This is a very exclusive, high-end mastermind, that is application only to be considered. If we mutually agree it's a fit, this event will bring you targeted mentorship, accountability partners and open the doors to being a lifetime part of something truly special. If you are interested, be sure to apply now! Links & Tools From This Episode * https://www.aprilseifert.com/ * https://www.aprilseifert.com/life-blueprint * http://menteepodcast.com/ Apply for The Mentee Mastermind: * www.menteepodcast.com/mastermind Join The Inner Circle * www.menteepodcast.com/innercircle If you've enjoyed this episode, please subscribe to the Mentee Podcast on iTunes and leave us a review for the show. - Free Resources at http://menteepodcast.com/resources

Keepin' it real this week. I wanted to share with you all something that happened to me today because I think it's something that a lot of us struggle with. I hope that by being open and honest about my own experiences, it gives you the courage to be open and honest about yours.  If you want to stay up-to-date on future episodes or you want access to our Spotify Power Playlist, sign up at www.careerkindling.com