Behavioral Grooves Podcast

Happy Halloween from Behavioral Grooves! In the spirit (OoooOoo) of the holiday, we're resharing one of our old episodes exploring the spooky side of biases - why we have them, and how we can overcome them. Tune in while you're painting your face for that halloween party, or maybe play it on the speakers outside to really scare the kids with some cold hard science.  No tricks, just treats — and by treats, we mean thoughtful behavioral science stories told without ads or sponsors.  Help Behavioral Grooves stay independent and science-focused by becoming a paid subscriber or making a one-time donation. Support our work

This Halloween, we dive into the spooky science of superstition—why we knock on wood, wear lucky socks, and believe in things that defy logic. From the psychology of control and uncertainty to research on how superstition both stresses and strengthens us, we mix science, humor, and a dash of Stevie Wonder to show why “superstition ain't the way.” Topics [0:00] Happy Halloween from Behavioral Grooves! [2:08] Common superstitions and their rationality [6:40] Psychological and cultural aspects of superstitions [9:13] Superstitions: The positives and negatives [14:36] The hidden wisdom of Stevie Wonder [16:14] Why we should be curious about our rituals ©2025 Behavioral Grooves Links Believing in Magic: The Psychology of Superstition Delacroix, Eva & Valérie Guillard. (2008). Understanding, defining and measuring the trait of superstition.  Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Stevie Wonder - Superstition  Nightmare Before Christmas - This Is Halloween

Psychologist and author Dr. Wolfgang Linden joins us to explore why so much of our stress comes not from events themselves, but from our attempts to control them. Drawing on 40+ years of research and clinical experience, he breaks down the “illusion of control” and argues that we only truly have power over two things: how we respond and where we direct our energy. We dive into his emotion–thought–behavior framework, the dangers of suppressing emotions, and how small shifts in attention and behavior can interrupt toxic cycles. From relationships to health to life goals, Wolfgang shows how letting go can actually give us more peace, more agency, and a clearer path forward—sometimes even by knowing when to quit. Topics [0:00] Introduction and Speed Round with Dr. Wolfgang Linden [6:08] Emotions: friend or foe? [13:38] Behavior change and depression [17:51] When to persist vs. when to quit [26:23] Stress, values, and life priorities [31:39] Saying yes to opportunities [36:05] What to do when stuck in a rut [43:37] Desert Island music [48:36] Grooving session: attention, focus, and letting go ©2025 Behavioral Grooves Links About Dr. Wolfgang Linden The Illusion of Control: A Practical Guide to Avoid Futile Struggles by Wolfgang Linden Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Jethro Tull - Locomotive Breath Franz Schubert - Symphony No. 8 (Unfinished)

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love.

We explore the hidden forces of status and anointment with Professor Toby Stuart, author of Anointed: How Status Shapes Our Lives. Status influences careers, relationships, and how we perceive art, yet as AI blurs traditional markers of merit, society is increasingly relying on shortcuts like pedigree and recognition. We examine the risks, opportunities, and compounding effects of status, revealing how small advantages snowball into lifelong impacts and challenging listeners to rethink how status shapes their world. ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Toby Stuart [8:43] Status-based Bias [13:49] Status in Art, Music, and Science [26:34] The Power of Anointment and Status Transfer [39:39] Status Hierarchies, Networks, and Social Groups [43:23] The Cosmic Lottery [48:06] The Future of Status in an AI World [58:47] What is the Matthew Effect? [1:01:50] Grooving Session - What Does Status Really Mean? ©2025 Behavioral Grooves Links Behavioral Grooves Live in Minneapolis! More About Toby Anointed by Toby Stuart Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Duke Ellington - Take the “A” Train Mozart - Eine Kleine Nachtmusik  

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the show notes and join us for an unforgettable night of behavioral science, connection, and fun! And now - our throwback of the week! Bob McKinnon—host of the Attribution podcast and author of America's Dreaming—joins us to unpack the stories we tell about success and failure. Bob challenges the “fundamental attribution error,” showing how luck, privilege, and social connections shape life outcomes far more than we often admit. Together, we explore the ethics of marketing, the hidden role of systemic barriers, and how reframing our narratives can foster empathy and bridge divides. With storytelling, history, and even music woven in, this conversation reveals how compassionate curiosity can help us see both ourselves and others more clearly. Links Behavioral Grooves LIVE in Minneapolis! America's Dreaming by Bob McKinnon Music Links Neil Diamond - I am…I said Tracy Chapman - Fast Car

Don Kieffer, co-author of There's Got to Be a Better Way, shares why “common sense” often misguides leaders and how dynamic work design helps organizations thrive. From calling meetings the worst form of organizational abuse to showing why managers can become their own obstacles, Don explains how making work visible and partnering with people closest to the work can unlock both adaptability and efficiency. Topics [0:00] Intro and Speed Round with Don Kieffer [7:14] What Leaders Consistently Get Wrong [10:29] Dynamic Work - What Is It? [18:42] The Hot Stove Problem [22:56] When the Boss Becomes the Problem [28:18] The Power of Whiteboards [36:01] Meetings: The Worst Form of Organizational Abuse [42:46] Jazz, Improv, and Better Work Design [45:44] Grooving Session - Handoffs, Huddles, and Making Work Work ©2025 Behavioral Grooves Links Behavioral Grooves LIVE in Minneapolis! About Don Kieffer There's Got to Be a Better Way by Nelson Repenning and Donald Kieffer Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links John Coltrane - My Favorite Things Pandora Jazz Station

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the show notes and join us for an unforgettable night of behavioral science, connection, and fun! And now - this week's episode! Jodi Wellman, author of You Only Die Once, joins us for a lively and irreverent conversation on how facing our mortality can motivate us to live more fully. Together, we explore why life should be about more than routines and to-do lists, and how prioritizing joy, gratitude, and connection can help us make the most of the limited Mondays we have left. Blending humor with inspiration, Jodi challenges us to be more intentional with our time and to embrace the art of truly living. Links Behavioral Grooves LIVE in Minneapolis! You Only Die Once by Jodi Wellman Music Links Dave Matthews Band - Satellite The Cure - Friday I'm in Love

Richard Shotton joins us to reveal the behavioral science secrets behind 17 iconic brands — from Guinness and Snickers to Apple and Dyson. He explains how psychological biases like concreteness, trigger moments, and the illusion of effort drive real-world success, and why making things easy often beats motivation. ©2025 Behavioral Grooves Topics [0:00] Intro and speed round with Richard Shotton [7:52] The single bias every marketer should know [13:09] Guinness and the power of the pratfall effect [19:32] Snickers, trigger moments, and habit formation [26:51] Apple's “1,000 songs in your pocket” and concreteness [34:32] Dyson, the illusion of effort, and AI's challenge [43:25] Lessons on testing vs. relying on survey claims [46:38] Desert island music [49:41] Grooving session: key takeaways [1:09:12] Event announcement ©2025 Behavioral Grooves Links Behavioral Grooves LIVE in Minneapolis About Richard Hacking the Human Mind Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links The Wonder Stuff - The Size of a Cow CMAT - When a Good Man Cries

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the show notes and join us for an unforgettable night of behavioral science, connection, and fun! And now - this week's episode! In this episode of Behavioral Grooves, psychologists Daniel Simons and Christopher Chabris—creators of the famous Monkey Business Illusion and authors of Nobody's Fool—unpack why we so often fall for fraud, scams, and flashy but misleading science. They explain how our biases and love of appealing stories make us vulnerable, and why blanket skepticism isn't practical. Instead, they share tools for spotting deception, insights into fixing flawed research incentives, and a simple but powerful rule of thumb: trust the people who admit when they're wrong. Links Behavioral Grooves LIVE in Minneapolis! Nobody's Fool: Why We Get Taken In and What We Can Do About It by Daniel Simons & Chris Chabris The Monkey Business Illusion Music Links Talking Heads “Once in a Lifetime” Ani Difranco “Both Hands” Wax Tailor “Come With Me” Bjork “Human Behaviour”

Employee engagement scores have been stuck for decades—but belonging and wellbeing might be the missing pieces. We talk with Mark Crowley about why emotions drive behavior, how rituals create culture, and why leading with heart is actually the smartest path to performance. Topics [0:00] Intro and speed round with Mark Crowley [9:05] Why leaders dismiss engagement scores [11:28] The power of asking “How do you feel?” [16:50] Reciprocity and authentic care [20:08] Belonging as the greatest driver of wellbeing [24:55] Why old leadership myths persist [28:20] Positive emotions as “emotional currency” [31:51] Balancing care with accountability [35:05] Rituals that build culture (and candy stories) [42:11] Advice for new managers [46:24] Mark's desert island music picks [48:39] Grooving session takeaways ©2025 Behavioral Grooves Links Behavioral Grooves LIVE in Minneapolis! About Mark The Power of Employee Well-Being by Mark Crowley Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Van Morrison - Days Like This George Harrison - Any Road    

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the show notes and join us for an unforgettable night of behavioral science, connection, and fun! Now, onto the episode! Distinguished psychologist Arie Kruglanski joins us to unpack his groundbreaking research on motivation and the human quest for significance—the drive that fuels our thoughts, emotions, and actions. We explore how goals serve motivational needs, why intrinsic and extrinsic motivations are more connected than they seem, and how the universal desire for significance can be channeled in both positive and destructive ways. Arie also shares insights from his influential 3N Model of Radicalization, offering a hopeful perspective on how education and alternative pathways can redirect this powerful drive toward more constructive ends. Links Behavioral Grooves LIVE in Minneapolis! About Arie Music Links Bach - Air on G String Miles Davis - So What

Cognitive scientist Steve Sloman joins us to discuss The Cost of Conviction, exploring how sacred values shape our decisions and why they often lead to polarization. From zealotry to the social roots of belief, Steve reveals why convictions are more borrowed than built—and what this means for hot-button debates in politics, public health, and business. Most importantly, he shares how reframing conversations can reduce outrage, build humility, and open the door to better dialogue across divides. Topics [0:00] Intro and Speed Round with Steve Sloman [7:49] How Your Community Shapes Your Beliefs [13:05] Sacred Values vs. Consequentialism [19:25] The Psychology of Convictions [24:48] Do We Only Trust In-Group Experts? [33:59] The “Sacred Value Trap” [40:35] How Framing Shifts Consumer Behavior [47:45] Desert Island Music [51:59] Grooving Session: How Can We Reframe Our Sacred Values? ©2025 Behavioral Grooves Links Behavioral Grooves Live Event! About Steve The Cost of Conviction by Steve Sloman Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Paul Simon - The Boxer Neil Young - Rockin' in the Free World Bob Dylan - The Times They Are A-Changin'

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the show notes and join us for an unforgettable night of behavioral science, connection, and fun! Now, onto the episode! In this episode of Behavioral Grooves, we sit down with behavioral economics pioneer George Loewenstein, whose groundbreaking research has shaped our understanding of decision-making, risk, incentives, emotions, and so much more. Though not a household name, George is a legend in the field—so much so that Richard Thaler dedicated his book Misbehaving to him. Our conversation explores his latest work on boredom, a surprisingly understudied emotion, and what it reveals about attention, productivity, and even workplace meetings. Along the way, we touch on curiosity, music, and why boredom itself may hold the key to unlocking deeper flow and focus. Links Behavioral Grooves LIVE in Minneapolis! About George

Psychologist and author Dr. Bob Rosen joins us to discuss his book Detach and how hidden attachments—like perfectionism, control, and success—often masquerade as virtues while quietly holding us back. We explore practical strategies for self-awareness, facing fears, and transforming attachments into aspirations so you can thrive in work and life. Topics [0:00] Intro and Speed Round with Bob Rosen [9:28] Western vs Eastern Psychology [12:00] Overcoming Attachments and Building Self-Awareness [21:23] Leadership and Trust in Hybrid Work [31:48] Internalized Agesim and What It Means [35:41] Embracing the Ups and Downs of Life [41:18] Attachment to Life, Loss, and Building Connection [49:49] Desert Island Music [52:46] Grooving Session: Focus and Reflection for a Better Life ©2025 Behavioral Grooves Links Behavioral Grooves LIVE in Minneapolis! About Bob Detach by Bob Rosen Healthy Companies Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Procol Harum – A Whiter Shade of Pale Laura Branigan – Gloria

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the show notes and join us for an unforgettable night of behavioral science, connection, and fun! Now, onto the episode! The notion of merging psychology with economics initially faced staunch skepticism, with errors perceived as random rather than systematic. However, everything changed when psychologists Daniel Kahneman and Amos Tversky joined forces, armed with groundbreaking ideas about human decision-making. Their meticulous research not only introduced a fresh perspective on understanding people's choices but also ignited the flames of Behavioral Economics. Through collaboration with other influential figures in the field, including Richard Thaler, their work spearheaded a transformative movement that challenged conventional economic assumptions, propelled novel ideas forward, and seamlessly integrated psychological theories into economic theory and practice.

Colin Fisher, author of The Collective Edge, reveals why teams—not lone geniuses—drive innovation, how group identities invisibly shape our behavior, and why structure beats process when it comes to collaboration. With lessons drawn from Harry Potter, jazz improvisation, and decades of research, this episode explores the hidden power of teams and how to unleash it. ©2025 Behavioral Grooves Topics [0:00] Introduction: Your Invited to a Behavioral Grooves Celebration! [3:46] Speed Round with Colin Fisher [9:02] Who was the real villain in Harry Potter? [15:45] The Myth of "The Lone Genius" [22:30] What Jazz Can Teach Us About Group Collaboration [33:10] The Hidden Power of Being a Team [37:40] The Role of Structure in Team Performance [42:35] Belonging and Group Membership [50:21] Jazz and Team Synergy [53:17] Grooving Session: The Importance of Team Cohesion ©2025 Behavioral Grooves Links Behavioral Grooves LIVE! About Colin The Collective Edge by Colin Fisher Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Miles Davis - So What Miles Davis - Freddie the Freeloader Steely Dan - Do It Again

This October, we're celebrating 8 years of Behavioral Grooves! To mark the occasion, we're digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love.

Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what's good about your devices, and making intentional use easy by shaping your environment. Topics [0:00] Introduction and Speed Round with Jay Vidarthi [9:40] Reconciling Tech and Mindfulness [15:26] Practical Strategies for Managing Tech [25:00] The Importance of Tech Design [32:28] The Impact of AI [38:18] Self-Awareness to Prevent Burnout [47:00] Embracing Uncertainty [50:39] Desert Island Music [56:28] Grooving Session - Using Tech Joyfully ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! More About Jay Reclaim Your Mind Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links The White Stripes - Blue Orchid All Them Witches - Real Hippies Are Cowboys King Buffalo - Mammoth

When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal uncertainty affects our decision-making and well-being. We share behavioral science tools—like micro-anchors, cognitive reframing, and environmental cues—that can help us stay centered when life refuses to slow down. Topics [0:00] Intro: What's Going on with Tim? [4:29] Impacts of Temporal Uncertainty [9:50] Cognitive Overload and Decision Fatigue [13:04] Strategies for Managing Uncertainty [23:02] Social Connections and Support [28:55] Final Thoughts and Advice ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

Why do we instinctively form groups, follow leaders, and defend traditions—even when it hurts us? Columbia professor Michael Morris joins us to explore the three tribal instincts—peer, hero, and ancestor—that shape how we cooperate and clash. From case studies at GM and Reddit to the surprising origins of Thanksgiving, we uncover how culture evolves—and how understanding it can make us better leaders, change-makers, and collaborators.  ©2025 Behavioral Grooves Topics [0:00] Introduction and Speed Round with Michael Morris [6:19] Understanding the Importance of Tribes [15:05] Peer Instinct and Early Human Coordination [21:09] Hero Instinct and Status-Seeking Behavior [29:50] Bottom-up vs. Top-down Cultural Change [37:58] Case Studies: GM and Reddit [52:30] Desert Island Music [56:49] Grooving Session: Applying Tribal Instincts to Leadership ©2025 Behavioral Grooves Links More About Michael Tribal: How the Cultural Instincts That Divide Us Can Help Bring Us Together by Michael Morris Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links The Rolling Stones - Sympathy for the Devil Bob Dylan - Like a Rolling Stone

Dr. Daniel Crosby joins us to explore the soul of wealth — and why your bank account isn't the best measure of a meaningful life. We dig into behavioral finance, how to align spending with your values, and the power of behavioral judo: using your psychological biases to your advantage.  ©2025 Behavioral Grooves Topics [0:00] Intro and speed round with Daniel Crosby [8:00] What does it mean for wealth to have a “soul”? [17:00] Consumerism, comparison, and the myth of liquid happiness [25:10] What is behavioral finance, really? [30:20] The four big biases: ego, emotion, attention, conservatism [37:30] Moral spending and voting with your dollars [48:00] Good Vibrations, theremins, and musical genius [52:00] Desert island music [54:00] Grooving Session: The soul of wealth and behavioral judo ©2025 Behavioral Grooves Links More About Daniel The Soul of Wealth: 50 Reflections on Money and Meaning Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Radiohead - Creep TURNSTILE - SEEIN' STARS Brian Wilson - God Only Knows

When author and leadership facilitator Rosi Greenberg found herself overwhelmed by self-doubt, she did something unexpected: she gave her inner critic a name — Sam — and drew him into a whimsical, deeply personal book that blends creativity, vulnerability, and behavioral insight. In this episode, Rosi shares how visualizing and engaging with that critical voice helped her build emotional resilience and lead with more empathy. Together, we explore how naming your inner critic can reframe fear, unlock creative expression, and reshape how we show up for ourselves and others. Topics [0:00] Introduction and Speed Round with Rosi Greenberg [8:22] The birth of Sam [11:00] From depression to creative healing [16:50] How self-soubt shows up in leadership [24:08] Working with leaders on self-doubt [35:35] Reframing the Inner Critic [47:00] Letting go of “shoulds” [50:28] Desert island music [52:00] Grooving Session: framing, leadership, and self-talk ©2025 Behavioral Grooves Links Everyone Has a Sam by Rosi Greenberg The Inner Critic on YouTube About Rosi Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links This is Me - Ke$ha

Psychologist Shige Oishi joins us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shares insights from decades of research into subjective well-being and reveals how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happiness trap” to embracing life's rich diversity, this conversation is a roadmap for deeper self-reflection and greater fulfillment. Topics [0:00] Intro and Speed Round with Shige Oishi [10:28] The Happiness Trap [18:38] Eudaimonic and Hedonic Approaches to Happiness [27:30] The Correlation Between Psychological Richness and Personality [35:00] Gratitude and Social Connection [44:10] What Makes a Happy Society? [48:00] Desert Island Music [1:05:25]  Grooving Session: How to Pursue a Fulfilling Life ©2025 Behavioral Grooves Links About Shige Life in Three Dimensions by Shigehiro Oishi Happiness is Everything, or Is It? Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Charlie Parker - Honeysuckle Rose Clifford Brown & Max Roach - Joy Spring  

From candy at checkout to calm music and “limit 4” signs, grocery stores are packed with subtle nudges that influence your behavior. In this month's bonus groove, we uncover the psychological tricks behind supermarket design and how to shop more intentionally. Topics [0:00] Intro: The Psychology of Supermarkets [3:54] Techniques to Make You Buy [9:47] Checkout Lane Temptations [11:34] How Music Influences What You Buy [13:44] Free Samples! [15:01] Final Takeaways and Practical Tips ©2025 Behavioral Grooves Links In-store Music Affects Product Choice Priceless: The Myth of Fair Value by William Poundstone Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

Wes Adams and Tamara Miles join the show to share their 3 C's framework—Community, Contribution, and Challenge—for creating more meaningful workplaces. Backed by large-scale research and packed with practical leadership advice, this episode explores how small moments, like a thank-you or an empowering gesture, can spark a virtuous cycle of engagement and growth. ©2025 Behavioral Grooves Topics [0:00] Introduction and Speed Round with Wes and Tamara [7:40] The Three C's Framework [12:44] How Leaders Can Enhance Meaningful Work [20:26] The Benefits of Meaningful Work [34:10] The Three C's in Practice [41:42] Everyone Follows the Bride [46:56] Desert Island Music [51:42] The Importance of Authentic Leaders ©2025 Behavioral Grooves Links About Wes About Tamara Meaningful Work by Wes Adams and Tamara Myles VIA Character Strengths Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Marisa Monte - Ainda Lembro (Portas Ao Vivo) Taylor Swift - Delicate Bob Dylan - Like a Rolling Stone Guns N' Roses - Sweet Child O' Mine

Global behavior expert Ken Hughes joins us for a fast-paced, funny, and thought-provoking conversation about creativity, brand loyalty, and what it really takes to build emotional connections in a digital world. From painting his toenails to drinking his own urine (seriously), Ken shares lessons from a year of trying something new every day—alongside sharp insights on how companies can break out of routine thinking, embrace vulnerability, and create customer experiences that truly matter. Topics [0:00] Intro and Speed Round with Ken Hughes [10:44] Efficiency vs. Creativity: Why Getting Lost Matters [14:54] Creativity in the Workplace [24:38] Emotional Loyalty and Brand Intimacy [30:40] Brand Intimacy Examples: United and Virgin Airlines [39:48] Emotional Intelligence in Leadership [45:57] Advice for Leaders on Navigating Change [48:13] Desert Island Music [51:01] Grooving Session: The Role of Diversity and Creativity at Work ©2025 Behavioral Grooves Links About Ken Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links U2 - Vertigo Sting - Shape of My Heart

Abby Davisson, co-author of Money and Love, joins us to discuss why life's biggest decisions—from careers to relationships—require both emotional insight and rational thinking. She shares her 5C framework for making confident choices, reveals how love and money are more connected than we think, and offers practical tools to navigate values, identity, and financial conversations—no matter your relationship status. Topics [0:00] Intro and Speed Round with Abby Davisson [7:59] What Factors Influence Relationship Satisfaction [13:05] The 5C Framework for Decision Making [22:46] Applying 5C to Different Life Stages [32:23] Balancing Finanvial Decisions and Relationships [39:00] Desert Island Music [45:00] Grooving Session: Identity, Emotion, and Applying 5C to Your Life ©2025 Behavioral Grooves Links More About Abby Money and Love: An Intelligent Roadmap For Life's Biggest Decisions by Myra Strober and Abby Davisson Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Beyoncé - American Requiem The Beatles - Come Together

Raj Choudhury joins us to explore how “Work From Anywhere” is more than a trend—it's a research-backed blueprint for improving productivity, well-being, and talent access. From managing time zones to building culture without offices, Raj breaks down what it takes to make remote work really work. Topics [0:00] Intro and Speed Round with Raj Choudhury [4:16] Benefits of Work From Anywhere [12:14] Challenges and Solutions to Remote Work [18:50] Real Company Examples: Zapier, Cisco, Atlassian [24:00] Why Leaders Resist Remote Work [35:15] Bringing WFA to Traditional Organizations [42:30] What's Changed since 2020 [44:00] Desert Island Music Picks [46:00] Grooving Session: Rethinking How We View Work ©2025 Behavioral Grooves Links About Raj The World is Your Office by Raj Choudhury Tulsa Remote Program Make My Move - Remote Work Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Leonard Cohen - Dance Me to the End of Love Tagore - Unending Love

Are you like Kurt, stuck wearing a pair of 'lucky socks' every time your team plays, no matter what the outcome of the game turns out to be? In this month's bonus, we explore why we hold onto superstitions, like lucky socks, even when we know they don't work. From BF Skinner's pigeons to social identity theory, we unpack the behavioral science behind our game-day rituals, however irrational, and discuss the sense of agency, control, and belonging that they create.  Topics [0:00] Intro: Kurt's Lucky Socks [3:38] The Placebo Effect [7:27] Mistaking Correlation for Causation [11:58] Social Identity and Group Belonging [16:34] The Psychological Benefits of Superstitions Links Join our Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube  

UX leader Alexis Mook joins us to talk about breaking bias in product design, defending the role of behavioral research inside corporate structures, and making the leap from academia to tech. From wrongful convictions to third-party testing, this conversation reveals why saying “no” might be a researcher's greatest superpower. Topics [0:00] Intro and Speed Round with Alexis Mook [7:50] Alexis's Role and Journey at IBM [20:58] Challenges and Biases in UX Research [22:03] Impact of Research on Product Development [31:49] The Shift from Academia and Career Satisfaction [43:10] Grooving Session: Reducing Bias and Challenging Overconfidence ©2025 Behavioral Grooves Links Alexis on LinkedIn Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Miley Cyrus - Flowers Blink-182 - All the Small Things

Zach Mercurio joins us to discuss the power of mattering—why it's a foundational human need and how it can be cultivated through small but meaningful interactions. From leadership strategies to personal stories, we explore how feeling seen, heard, and valued changes everything. Topics [0:00] Intro and Speed Round with Zach Mercurio [3:31] Why Mattering Matters [11:29] Purpose, Meaning, and Mattering: What's the Difference? [16:21] Mattering as a Survival Instinct [26:14] “If It Wasn't For You…” [35:22] The Importance of Mattering in Leadership [40:55] The Role of Mattering in Organizational Culture [45:37] The Impact of Mattering on Employee Engagement [49:50] Desert Island Music Picks [52:42] Grooving Session: Mattering is Common Sense, Not Common Practice ©2025 Behavioral Grooves Links More About Zach The Power of Mattering by Zach Mercurio Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Tom Petty and the Heartbreakers - Won't Back Down Foo Fighters - The Pretender

What if your personality isn't fixed? Olga Khazan shares how she deliberately set out to become more extroverted, agreeable, and emotionally stable—using improv, mindfulness, and science-backed strategies. Based on her book Me, But Better, this conversation explores how real change happens, and why connecting with others may be the key to becoming who you want to be. Topics [0:00] Intro and Speed Round with Olga Khazan [5:59] Experiment: Can I Change My Personality? [9:59] Results: What Changed, What Didn't? [17:43] Nature vs. Nurture in Personality [21:46] Personality Traits as Tools for Life [29:31] Can Older Adults Still Change? [38:39] Solitude vs. True Connection [43:45] Olga's Music Playlist [45:46] Grooving Session: Working on the Personality We Want ©2025 Behavioral Grooves Links About Olga Me, But Better by Olga Khazan Big 5 Personality Test Nathan Hudson's Research Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links ODESZA - The Last Goodbye Chapell Roan - Good Luck, Babe

Hospice doctor, podcaster, and author Jordan Grumet joins us to explore why the traditional idea of “finding your purpose” might actually be making us miserable. Drawing from his work with patients at the end of life, Jordan challenges the pressure to chase big, lofty goals—or what he calls “big P” Purpose—and instead invites us to embrace “little p” purposes: the simple, joyful activities that ground us and connect us to others. From childhood passions to quiet regrets, Jordan shares practical ways to identify what truly lights you up and how to build a life that feels meaningful—without overhauling everything. Topics [0:00] Intro and Speed Round with Jordan Grumet [7:01] Why Is Purpose So Important? [10:52] Why Big P Goals Can Cause Anxiety [16:43] Childhood Joys, Baseball Cards, & Writing [19:32] You Can't Fail Little P Purpose [24:09] Overcoming Barriers to Purpose [34:41] Regret vs. Disappointment [46:25] Grooving Session: Creativity, Cadence, and Purposeful Context ©2025 Behavioral Grooves Links More About Jordan Earn & Invest Podcast The Purpose Code by Jordan Grumet Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Public Enemy - Don't Believe the Hype Third World - Underdog

In this monthly bonus episode, we tap into insights from our Facebook community to explore what keeps us feeling stuck in our habits and goals. With help from behavioral science, we unpack the hidden forces behind inertia, fear, and comfort zones — and share practical strategies to break free. If you're ready to stop spinning your wheels and get back in your groove, this one's for you. Topics [0:00] Behavioral Boot Camp! [2:15] Insights from Groove Questions [6:34] Self-Confidence [10:03] Risk Aversion and Community Support [13:25] Final Thoughts - Trust Your Instincts! ©2025 Behavioral Grooves Links Behavioral Grooves on Substack Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

How do our brains choose what's important to us? Emily Falk, neuroscientist and author of What We Value, joins us to decode what goes on behind the scenes with our decisions - everything from what to eat for breakfast to how to respond to trolls on social media - and how emotional, rational, and social information is integrated by the brain to guide our choices. ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Emily Falk [8:29] Understanding Value Calculations [12:58] Research Methods and fMRI [18:01] Self-Relevance and Social Relevance Systems [28:41] Defensiveness and Social Norms [40:49] The Importance of Being "In Sync" [58:17] The Role or Music in Self/Social Relevance [1:07:45] Grooving Session: Communication, Social Norms, and Behavioral Science at Work ©2025 Behavioral Grooves Links About Emily What We Value by Emily Falk Communication Neuroscience Lab Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Indigo Girls - Galileo Dar Williams - As Cool As I Am  

Faisal Naru traces the explosive growth of behavioral science in policy from 2010 to today, highlighting how Global South nations are using it to address complex problems like poverty and public health. He makes the case for embedding behavioral science teams into organizations long-term—moving from quick “silver bullet” fixes to enduring “golden nuggets” of insight. Topics [0:00] Intro and Speed Round with Faisal Naru [6:42] Behavioral Science Policy Units and Global Trends [15:23] Global Approaches - North vs. South [24:33] How Different Systems Support Behavioral Science [36:25] The Golden Nuggets of Behavioral Policy [48:55] Desert Island Music [51:22] Grooving Session: The Future of Behavioral Science Links About Faisal OECD Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Bob Marley - Is This Love Dizee Rascal - Baseline Junkie

What if the key to growth isn't finding better answers, but asking better questions? In this episode, Elizabeth Weingarten shares insights from her book How to Fall in Love with Questions, exploring how embracing uncertainty can lead to greater self-awareness, resilience, and connection. Blending personal stories, behavioral science, and wisdom from poet Rilke, she introduces the idea of a “questions practice” — a mindset shift that helps us navigate life's toughest moments with curiosity and clarity.  ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Elizabeth Weingarten [11:04] The Power of Loving Questions [15:50] The Biological Need for Certainty [21:48] The Role of Patience in Asking Questions [39:18] Questions and the Role of Behavioral Science [47:57] Desert Island Music [50:38] Grooving Session: The Value of Sitting With Questions ©2025 Behavioral Grooves Links More About Elizabeth Better Life Lab How to Fall in Love with Questions Torch Leadership Join the Behavioral Grooves community Music Links Steely Dan - Do It Again Chapell Roan - Pink Pony Club  

Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well.  ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Mark Fabian [8:56] Concept of Well-Being and Happiness [15:45] How to Live a Valuable Life [25:19] How to Discover Your Core Self [32:54] Self-Actualization and Community [42:42] The Role of Flow and Zest in a Good Life [51:05] Desert Island Music [56:18] Grooving Session: Zest, Identity, and Reframing Happiness ©2025 Behavioral Grooves Links More about Mark Beyond Happy by Mark Fabian Mihaly Csikzentmihalyi's research on Flow Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links The Weeknd - House of Balloons Yuzo Koshiro - Streets of Rage Hamilton - Wait For It

What if we stopped trying to win or avoid conflict—and instead built the resilience to grow through it? In this episode, neurologist Joel Salinas and conflict resolution expert Bob Bordone offer a powerful reframe on disagreement, showing how neuroscience and self-awareness can help us break old patterns and build stronger relationships. Topics [0:00] BG Special Announcement! [1:15] Intro and Speed Round with Joel and Bob [6:29] What is Conflict Resilience? [10:41] The Neuroscience Behind Conflict [18:35] Understanding Our Reflexive Conflict Responses [25:03] Practical Applications and Examples [32:15] Neuroplasticity and Changing How We Handle Disagreement [42:15] Building a Culture of Conflict Resilience at Work [49:45] Dolly Parton: A Model for Growth? [53:15] Desert Island Music Picks [55:15] Grooving Session: Conflict Resilience at Work and Beyond ©2025 Behavioral Grooves Links Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In More About Joel Salinas More About Bob Bordone Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Lady Gaga - Abracadabra Billie Eilish - Birds of a Feather Philip Glass - Prophecies Kelly Clarkson - Because of You

In this special republish episode science journalist David McRaney joins us to explore the surprising science behind belief, persuasion, and why minds change. We discuss tribal truth, perceptual differences (remember the dress?), and why Step Zero—examining why you want to change someone's mind—is essential for meaningful dialogue. Topics [4:18] Welcome and speed round questions.  [11:18] How minds change vs. how to change minds. [14:35] How is elaboration different from learning?  [27:27] Mini Grooving Session on the difference between beliefs, opinions and attitudes. [34:09] Why do you want to change someone's mind? [41:03] The moment David realized he should question why, not just how to change minds. [52:55] Mini Grooving Session on why to change minds. [57:27] Why some see the dress as gold & white and some see it as blue & black. [1:18:28] Mini Grooving Session on the dress and the crocs. [1:22:15] Truth is tribal.  [1:35:33] Mini Grooving Session on having a social safety net. [1:40:38] What was the catalyst for David becoming interested in conspiracy theories? [1:46:19] How to get people off the conspiratorial loop? [1:51:23] What musical artists would David take to a desert island? ©2025  Behavioral Grooves Links How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion by David McRaney More on David McRaney You Are Not So Smart Podcast Wallisch, Pascal & Karlovich, Michael. (2019). Disagreeing about Crocs and socks: Creating profoundly ambiguous color displays The dress Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Radiohead - No Surprises Colin Stetson - Spindrift  

Kweilin Ellingrud, McKinsey's Global Chief of Diversity and Inclusion, joins us to discuss The Broken Rung—the missed first promotion that derails many women's careers before they even begin. She shares how to build “experience capital,” why soft skills matter more than we think, and how the right first moves can lead to long-term equity and empowerment. With practical advice for women and leaders alike, this episode is a call to action to fix the ladder from the bottom up. Topics [0:00] Intro and Speed Round with Kweilin Ellingrud [5:39] What is the “Broken Rung”? [12:00] Strategies for Overcoming the Broken Rung [20:36] Building Skills to Future-Proof Careers [30:39] Addressing Biases and Cognitive Biases [35:47] Personal Health and Financial Well-being [41:10] Desert Island Music [43:19] Grooving Session - Networking, Bias, and Building Experience Capital ©2025 Behavioral Grooves Links The Broken Rung - by Kweilin Ellingrud, Lareina Yee, and Mareia del Mar Martinez More About Kweilin Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Shakira - La Tortura Ed Sheeran - Shape of You

Dr. Rosalind Chow joins us to explore how status, power, and perspective shape what we view as “reasonable”—and why marginalized voices are often held to a different standard. From stalled DEI efforts to the illusion of objectivity among dominant groups, Rosalind challenges us to rethink who gets to define what counts as change. Topics [0:00] Intro and Speed Round [6:26] The difference between sponsorship and mentorship [10:13] Why corporate relationships are important [16:05] Why DEI efforts often stall [27:00] The moral cost of assimilations [31:20] Well-meaning allies [46:56] Desert Island music [50:15] Grooving Session - The importance of Mentorship ©2025 Behavioral Grooves Links About Rosalind Chow The Doors You Can Open - by Rosalind Chow The Social Psychology of Inequality - CUNY Graduate Center Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Rent - La Vie Boheme Beatles - Revolution  

Neuroscientist Richard Cytowic takes us on a journey through the world of synesthesia and how it reveals the fascinating ways our brains interpret reality. But that's just the beginning. We dive into the challenges of our Stone Age brains in the digital age, busting the multitasking myth, exploring the cognitive costs of social media, and discovering why silence and imagination are more crucial than ever. Tune in to reclaim your focus and rethink your relationship with technology.  ©2025 Behavioral Grooves Topics [0:00] Intro: Synesthesia and Richard Cytowic [4:11] Speed Round: Nature vs Nurture? [10:06] Social Media - Necessary evil? [17:52] The myth of multitasking [28:54] The importance of boredom [37:06] Why silence is essential [45:32] Emotional intelligence and resilience [52:31] Grooving Session: Digital media, mental health, and what lies ahead ©2025 Behavioral Grooves Links Your Stone Age Brain in the Screen Age About Richard Cytowic Synesthesia The Shallows by Nicholas Carr Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Babbling Brook - Background Noise for Work  Forest and River Sounds - Relaxing Background Noise

Creativity isn't reserved for the select few—it's in all of us. This episode explores the science behind innovation with experts Matt Arnold and Adam Hansen, uncovering why we doubt our creative abilities and how to overcome the cognitive barriers that stifle new ideas. From breaking free of negativity bias to embedding innovation into workplace culture, this conversation is packed with insights to help you unlock your full creative potential.  ©2025 Behavioral Grooves Topics [0:00] Introduction - Are We Natural Innovators? [6:57] What Blocks Innovations [12:28] The Power of Brain Breaks [19:34] Leadership and Fostering Innovation [29:44] The Interaction of Behavioral Science and Innovation [40:20] Practical Tips to Foster Creativity [49:10] How Organizations Can Utilize Innovation [58:15] How to Overcome Negativity and Bias in Brainstorming [1:08:09] Innovation Challenges at Big Companines [1:17:00] Psychological Safety in Innovation [1:34:45] Why Businesses Struggle with Long-Term Innovation [1:42:15] Practical Steps for Bringing Innovation to Work [1:47:30] Grooving Session: Innovation, Science, and How to Manage ©2025 Behavioral Grooves Links Contact Matt Arnold Contact Adam Hansen How to Write One Song by Jeff Tweedy Orbiting the Giant Hairball by Gordon Mackenzie Predictably Irrational by Dan Ariely Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Billie Holiday - Blue Moon  Woody Guthrie - Tear the Fascist Down

It's about time we put Kurt and Tim in the hot seat! This week, we're turning the tables and making them answer your questions. Pulling from our recent listener survey, they sit down with their producer to tackle everything from the making of Behavioral Grooves to insights on behavioral science—and, of course, the all-important question of what they'd do with a hippo-sized corgi. Tune in for a fun, behind-the-scenes bonus episode! Check out our YouTube for a video version of this episode! Topics  [0:00] New to BG - Ask Us Anything! [2:03] How Kurt and Tim Met [4:24] Inspiration to Join Behavioral Science [8:08] Behavioral Grooves' Origin Story [19:28] Behavioral Science Myths and Misconceptions [30:04] Adopting Behavioral Science in Workplaces [43:15] Fields That Need Behavioral Science [47:34] Rhino or Corgi? Have a Question?  Fill out this survey for a chance to be featured on our next AMA!

Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection. Topics [0:00] Intro - Did Kurt take a psychology class? [5:24] Speed Round with Dr. Steve Heine [8:54] Was Sisyphus actually happy? [10:37] The importance of process over destination [19:48] Cultural differences in meaning-making [25:10] Why we rationalize our life choices [31:17] How storytelling shapes our identity [42:46] Practical tips for building a meaningful life [48:42] Grooving session: Building community and connecting with each other ©2025 Behavioral Grooves Links Start Making Sense by Dr. Steve Heine More about Dr. Steve Heine Joseph Campbell's The Hero's Journey Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Talking Heads - Once in a Lifetime  The Beatles - Don't Let Me Down

Can we design workplaces to be truly fair? Behavioral economist Iris Bohnet joins us to explore how implicit biases, stereotypes, and in-group preferences shape decision-making in the workplace—and what we can do about it. From the impact of blind auditions to the power of small structural changes, we dive into science-backed strategies for fostering more equitable organizations. Topics [0:00] Episode Intro - Can We Make Work Fair? [5:58] Speed Round with Iris Bohnet [7:29] The Hidden Impact of In-Group Bias [14:35] Implicit Bias and the IAT Test - Explained [18:44] Nature vs. Nurture in Bias [24:45] Case Study: NYC Fire Department and Hiring Reform [35:41] The Power (and Pitfalls) of Incentives and Fairness [41:35] Desert Island Music [45:23] Grooving Session: The Impact of In-Group Bias on Organizations ©2025 Behavioral Grooves Links Iris Bohnet's book: Make Work Fair Take the Implicit Association Test (IAT) Study on NYC Fire Department's hiring process About Iris Bohnet Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Adele - Make You Feel My Love  Bob Marley - Is This Love  Taylor Swift - Cruel Summer

Managing up isn't about sucking up—it's about taking control of your career. This week, executive coach and author Melody Wilding joins us to break down the ten essential workplace conversations that help you set boundaries, advocate for yourself, and navigate office dynamics with confidence. From understanding communication styles to negotiating your worth, Melody shares practical scripts and psychological insights that can help you work smarter—not just harder.  ©2025 Behavioral Grooves Topics [00:00] Introduction to Melody Wilding [01:15] Redefining Managing Up: What It Really Means [02:52] The 10 Conversations That Matter Most at Work [04:47] How You Teach People How to Treat You [10:32] Communication Styles: The Key to Navigating Workplace Dynamics [22:25] The Money Conversation: How to Ask for a Raise the Right Way [28:15] How to Push Back Diplomatically on Low-Value Tasks [33:50] The Role of Visibility and Navigating Office Politics [41:58] The "Me Manual": Understanding & Asserting Your Own Style [50:16] Finding Your Groove: Melody's Career Journey [57:35] Grooving Session: Managing Up ©2025 Behavioral Grooves Links Melody Wilding's Website Managing Up (Book) Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Arcade Fire - Reflektor Death Cab For Cutie - Soul Meets Body

Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you're looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life's inevitable messiness. ©2025 Behavioral Grooves Topics [00:00] Introduction & Why We Wait for the Perfect Moment [4:15] Meet Oliver Burkeman: Author of Meditations for Mortals [9:40] The Illusion of Control & The Productivity Trap [15:30] What “Imperfectionism” Really Means [22:45] Why Life Isn't a Problem to Be Solved [30:10] How Small Actions Create Big Meaning [38:00] The Power of Letting Go & Taking the First Step [45:50] Oliver's Music Picks & The Importance of Everyday Moments [1:00:00] Grooving Session: Final Takeaways & How to Apply This Philosophy Today ©2025 Behavioral Grooves Links Oliver Burkeman Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Four Thousand Weeks: Time Management for Mortals Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links The Divine Comedy - To The Rescue  Fountains of Wayne - Someone To Love  Lin Manuel Miranda - Surface Pressure

If you could remove one vice from your life, what would it be? In this month's Groove Jams, Tim and Kurt are joined by friend of the show Brad Shuck to explore the vices that hold us back. From overworking to doomscrolling, the trio unpacks what they struggle with giving up. Except for Tim, who somehow avoids the question.  From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline.  ©2025 Behavioral Grooves