Podcasts about ben's top

So the Pixar episode was terrible, so we wrapped up with Ben talking rap.

Looking for this year's Courtland Sutton, Michael Gallup or John Brown? We've got a list of nearly 20 names as each analyst gives a Top 5 (and then some) of the WRs they love after Round 10. We start with a favorite (1:50) from Jamey, Ben and Heath. Keep an eye on Laviska Shenault this year! ... Quick news items (9:03) on Teddy Bridgewater and Cam Newton. Then we look at Heath's Top 5 which includes a couple of NYG WRs (11:30), Allen Lazard (18:50) and Preston Williams (22:22) ... Ben's Top 5 has a rookie first round pick (27:30), a second-year former first round pick (30:00), a fourth-year former first round pick and a couple of older veteran WRs (38:40). Finally, Jamey gives his Top 5 (41:00) which skews a little toward deeper leagues. Hunter Renfrow and Steven Sims make the cut ... Your emails at fantasyfootball@cbsi.com 'Fantasy Football Today' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox, and wherever else you listen to podcasts. Follow the new FFT Twitch channel: https://www.twitch.tv/FFToday Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @YardsPerGretch, @BenSchragg Watch FFT on YouTube https://www.youtube.com/channel/UCviK78rIWXhZdFzJ1Woi7Fg/videos Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben talks about the New York Times sudden love for Bernie—now that he's conveniently out of the race—and gives his top five VP picks for Biden. Also, union man/pension guru Jeff johnson on the dangers front line public employees face during the pandemic.

Season two starts here! L and Ben discuss the particulars of their top five songs of all time. Join in the conversation! You can find L @eclecticheretic You can find Ben @bendangerously --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dangerously-eclectic/message

I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at in New York City. Every week, as part of his , world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious. I always enjoy giving these talks, and decided to record this one for your listening pleasure. Every member of the audience received a signed copy of my new book , so you'll hear me talk about the book a bit in this episode as well. Enjoy! In this episode, you'll discover: -The 3 non-negotiable things Ben does for his mitochondrial health...5:35 Book: Light Sunlight Photobiomodulation () Hot/cold contrast showers (2o sec. cold, 10 sec hot 10x thru) therapy (exposure negative ions in the earth) -The #1 biohacking device Ben recommends for calm and sleep...13:25 Look for Shift yourself into parasympathetic state Vagal nerve stimulators by Fisher Wallace -How to use a device with a pre-existing tumor...16:40 Shift body into state of ketosis Low protein, low carb, high fat diet Avoid amino acid supplements Light can potentially exacerbate the tumor Book: -Ben's carb refeed strategy...19:12 Save carb intake until the evening Helps w/ serotonin production Won't impact triglycerides Producing ketones throughout the day Dinner is often the most social meal of the day Exercise mimics the insulin sensitivity we have in the morning Quality carbs: , pumpkin, homemade bread, etc. (no Twinkies) Shoot for 100 g of carbs -How to rid the body of glyphosate...24:40 Rule #1: Don't eat from crop that's been treated w/ glyphosate Compounds which make the gut less permeable: (Ion Biome) 2 ways to plummet blood glucose after a long meal Post-prandial stroll Cold exposure -The importance of eating local, seasonal food...28:20 Contain bacteria that's good for the biome and immune systems -The proper use of psychedelics...33:00 Used irresponsibly in many cases Lots of preparation that goes into (and going out of) proper retreat or use of psychedelics and listen digital recorder for what you've said -Ben's recommended self-quantification methods...36:00 Track HRV via... Elite HRV () Quarterly blood panel Thorne blood test (, , , , and ) Stool test once per year DNA test once per lifetime to test hormones and neurotransmitters -A new gadget Ben is trying right now...41:05 (BGF podcast w/ the founder of Apollo is coming soon!) -A healthy approach to coffee consumption...42:30 Very healthy and tasty when used in moderation Overuse can lead to a dependency Switch to decaf coffee for 7-10 days on a regular basis (reset adenosine receptors) -Ben's thoughts on the assertions and claims made on the ...44:50 The risk of anti-nutrients found in plants may outweigh the benefits of a plant-based diet Risk excessive gas, or gut damage A piece of , eggs, is simply easier to get the protein you need Can be difficult on the environment to grow the amount of plants needed -Tips for improving posture...49:30 Ch 18 of  is on symmetry and beauty Breathe through the nose as much as possible (including while exercising) Heel rise of your shoes (as low as possible) Movement throughout the day: Eldoa stretching () -One belief Ben has changed course on in the last 1-2 years...53:02 -And much more... Resources mentioned in this episode: - - - - - - - - - - - - - Book: - Book: - Episode sponsors: -The BGF Text VIP Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247 -: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10 -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a month's supply of Kion Berry Aminos absolutely free. Got a question for me about what I talk about in this podcast? Leave a comment below and I'll reply!

Strewth! To celebrate Australia Day, grab ya favourite sheila, chuck a snag on the barbie, dust off a coupla of coldies and sit back and let Lord Ben play you his Top 10 Aussie songs of all time.

Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes.. -Why I save all my carbohydrate intake for the evening, usually in a post-workout scenario, followed by a 12-16 hour intermittent fast: Article: -Blue light from modern, fluorescent lighting is damaging to the mitochondria in your retina: Article: ...and interestingly, not everyone responds the same way: Article: -Here’s one good reason why sauna use makes you live longer, and why some people can get away with LESS heat therapy: Article: Special Announcements: – – – –  or ! Here's where I'm speaking and traveling around the world coming soon. - This podcast is brought to you by: -: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout -: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN Listener Q&A: Is Earthing Dangerous? Ray asks: After your , I was fascinated with the science and immediately began digging deeper into the topic. I ordered Clint's sleeping mats for me, my wife and two boys, and as you know the mats plug into the ground via a wall outlet. We immediately noticed a huge positive difference when we began sleeping on the mats. Then I started reading and watching videos about dirty electricity dangers when using earthing mats that plug into the ground with the home outlets. They say the long ground wires create loops in our homes, and act as antennas which pick up EMF's from everything including our appliances and wifi, and it focuses that EMF on our bodies while we sleep. Is this something you've researched, and if so, is it better to connect the mats using grounding rods? In my response, I recommend: - -Article: -Article: Ben's Top Recovery Tactics Aaron asks: I'm about a year into jiu jitsu, and I've noticed a common theme from most of the upper belts. Everyone is always injured. I know that soreness and pulled muscles are inevitable, but I'm talking about more extreme injuries that require some sort of surgery. Can you recommend any recovery and injury prevention tactics that will help me avoid similar injuries? In my response, I recommend:  Can You Do Cold Therapy If You're Sick? Carmen from Germany asks: I want to start cold therapy for health reasons, but also to not always feel as cold as I do right now. I've tried cryotherapy and cold showers, but I've always gotten sick afterwards. I have Hashimoto's disease, and I'm also recovering from adrenal fatigue. A doctor once told me I get sick after trying cold therapy because my adrenals can't handle the cold. Is this true? How can I start any type of cold therapy, and what else from cold showers can I do? In my response, I recommend: -Article: -Article: -- - - - - - ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

In this episode Stephen and Ben share their top 5 books that have had an impact on their life and how the do business. Stephen cheats a little and gives 7 books. Highlights include some banter about a couple of their choices and some solid recommendations for people to check out.

Listen up as we talk about Ben's top 5 favorite films! Do you agree with his choices? Do we? Listen and find out what they are! New episodes every Wednesday! --- Send in a voice message: https://anchor.fm/we-made-changes/message

Just in time for New Year's, here's more of us talking endlessly about video games! More awards including Best Music, Best VR Game, and Best Old Game! Also includes Ben's Top 10 Games of 2018.  See y'all in 2019. 

Merry Christmas, Happy Holidays, etc., etc., the year is ending which means it's time for awards! The three merry gentlemen discuss winners (and losers) for 8 different categories today including Best 2D Indie Game, Best Moment/Sequence Not in Red Dead Redemption 2, and Worst Game!    Part 2 will have even more awards and Ben's Top 5 Games of 2018.     

Sourceless Podcast’s own, Mason Savage and Ben Pelton, overreact to some things they saw the first week of the NBA and Ben reveals his Top 5 List for October.

In this episode we delve into the programming side of bench training a little bit. Are you a lifter who goes into the gym and "wings" it? Sure you can make some good progress like that initially but eventually you'll have to think more deeply on what you're actually doing. This is the episode for you! Plus Coach Ben shares his top bench exercises!

Ben gives his greatest tips to optimize your sleep. He discusses everything from mushrooms to supplements and of course environmental optimization. The key factors that effect your sleep are light sources and stimulants removing those as it gets closer to bedtime will be a huge benefit to getting better sleep. Additionally reducing EMFs, stressors and of course supplementation will help you get better rest and let you get the most out of your day! This episode is brought to you by Four Sigmatic. For 15% off your mushroom coffee, tea and blend needs use code Muscle at checkout or go to foursigmatic.com/muscle. Don’t forget to pick up their Reishi Products to help optimize your sleep! 2:30- Pay attention to the factors that will effect sleep. 5:45- The night time routine. Control your environment a few hours before bed to optimize it for a quality nights sleep. 7:30- Control your circadian clock. Your circadian rhythm starts in the morning. A huge component is getting some early am sunlight. 9:00- Own the night. Eliminating sources of blue light will boost natural melatonin production to help you sleep naturally and deeply. 10:15- Eliminate EMFs as much as possible to reduce external stressors on your body. 12:45- Kill all the light. Sleep in a cave! No light should be present when you are sleeping. The only things you should do in your bedroom start with the letter S! 14:40- Organ circadian rhythm. Why 7-8 hours of sleep is necessary for your body to reset. 16:30- Optimize your environment for a healthy life. 18:30- Utilize journaling to release your mind and positive thoughts and meditation to create a relaxed, positive mindset. 21:00- Ben’s recommended sleep supplements, mag 3, greens, glutamine, alpha gpc and much more! 24:10- Ben loves Four Sigmatic Reishi! It is extremely calming and absolutely delicious in tea as well as in Four Sigmatic Reishi Hot Cacao.

To celebrate the 100th episode of the Muscle Expert Podcast, Ben dives into all the biggest takeaways from the best guests in the world. Ben recaps the 20 most important things that he has learned through our first 100 episodes.

This Week: Hide the children because this episode gets a bit naughty with acclaimed writer and director Ben Rimalower (Patti Issues, Bad With Money). The gents discuss Patti LuPone as a gateway drug, Ben's Top 5 Divas, the joy of ranking cast albums, the best auditions ever seen, what was Ben's most controversial Playbill article, what its like to have Patti in the audience, Into The Light returns, then it just all goes downhill, and a lengthy discussion about length, what shows need to come back, a case for why The Wiz movie is better than The Wiz stage play and Rob does Robert Goulet in Fiddler. Every week director Robert W Schneider and actor Kevin David Thomas pull back the curtain on neglected, forgotten, and under appreciated musicals, as well as bizarre performances, endearing television appearances, and all things show business. Become a sponsor of Behind The Curtain and get early access to interviews, private playlists, and advance knowledge of future guests so you can ask the legends your own questions. Go to: http://bit.ly/2i7nWC4

February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! NEW! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and .   - (this is  I use) ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -HealthGains - To receive $150 off your first GAINSWave treatment ... text the word “Greenfield” That’s my last name: G-R-E-E-N-F-I-E-L-D to 313131, or to get a discount on GAINSWave at the Florida clinic, visit and tell them I sent you! -Nutritional Therapy Association - Go to for more information about Nutritional Therapy Practitioner and Consultant certifications. Classes are filling quickly! Registration closes Feb 6 and classes start Feb 13. -ZipRecruiter - Post jobs on ZipRecruiter for free by going to . -MVMT Watches - Get 15% off any watch today at . - -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! -January 20th-22nd: Brain Optimization Summit. 31 doctors, scientists, biohackers and nootropics professionals reveal lifestyle habits and supplements that improve mental performance. -March 3-5, 2017: Nutritional Therapy Association Conference in Vancouver, WA: Nutritional Therapy Association (NTA) offers Nutritional Therapy Practitioner and Consultant certifications that teach how to use nutrient dense foods as the key to restoring balance and enhancing the body’s ability to heal. I’ll be speaking at the conference! Tickets are on sale now. Go to to register and tell them I sent you if you want to get their VIP treatment. Did you miss the weekend podcast episode with John Doulliard? It was a must-listen – "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet." Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. The Best Intervals To Build VO2Max Mark says: He loves the show. He's an age group competitive triathlete and 3.5 months ago he got in a bike crash where he broke his collar bone, 6 ribs and significantly collapsed his lung on one side. Now in the last month or two as he is getting back into training and competing a little bit, and he's noticed a pretty dramatic change in his Vo2 max and speed, particularly on the run, probably 15%-20% and probably 5-10% in swimming and cycling. He'd love to know the best and quickest way to get his competitive edge back and get his Vo2 max and ventilatory capacity back up to what it was before. In my response, I recommend: - How To Get Lots Of Stuff Done Every Day Burt says: He just got to the weekly roundup and its awesome, but he's barely scrolled down and he has a 10 million dollar question. How do you get so much work one? There's so many projects - he sees interviews you've done, your own podcast, articles, working on a chapter in your new book, and traveling, how do you do it? He'd love to know, what are your secrets? He's read and followed your stuff before, and he's hired you as well, but he wants to be able to make it his life. Thank you very much and he loves all your stuff! In my response, I recommend: - - - - Ben's Top 5 Anti-Aging Tips Tyson says: He's 21 years old and from Sydney, Australia. He's a Personal Trainer and loves health and fitness. His question is how can live to 120 years old? You probably don't hear this from a lot of 21 years olds but he knows he wants to live past 100 and he wants to do everything possible in order to do that. So is there anything you recommend doing earlier in life that you wish you may have done to help you improve your longevity? He loves the podcast, the knowledge you share, and he shares it with all his clients. Thanks! In my response, I recommend: - - - - - & - - and  (e.g. prostate cancer, diabetes, low endogenous glutathione production) -Less alcohol, more  () -     

April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by: - - use code bengreenfield for 15% off anything, including the chaga elixir Ben throws into his coffee most mornings. - - get $5 off any order from Harrys at and use promo code "BEN". - - Get 10% off the brand new emulsified MCT oil at . - - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards , an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in? -, and get ready for some epic stories on his morning, daily and evening routine! - - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. Did you miss the weekend podcast episode with Aron Synder?. It was a must-listen - titled "Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder". May 11, 2016: Ben is speaking at the brand new Natural Grocers in Spokane, WA on "Little Known, Easy-To-Find Foods That Burn Fat". May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, BAFTA 195 Piccadilly, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. "Supercharged" will also premier at the London Biohackers Summit! Imagine, a mind quick as lightning, a body charged with energy. No, it’s not a fictional superhero. It’s you. SuperCharged. Ticket Includes a live Q&A panel with the stars of the movie: Ben Greenfied, Jack Kruse and Ruben Salinas. Panel moderated by the director Sarah Turner and producer Harry Massey. All conference tickets include the movie. A ticket for only the movie & panel is available at a price of £29, but you get an instant 10% off by clicking . May 26-29, 2016: Ben is speaking at in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Nov 17-18, 2016: Ben is speaking at the in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the NEW Podcast Sidekick. How To Stay Fit When You're Sitting Dougie says: He's seen you write a lot about sitting and sedentary behavior. He has to sit in the same position for the 60 mins/day every day when he drives. He can't decrease his sedentary sitting time. Do you have any ideas for house to combat this? In my response, I recommend: - Ben's Top Healthy Baby Tips James says: His wife just had their first child. What are some of things you did with your boys to make sure they were flourishing and healthy? In my response, I recommend: - How To Get Rid Of Injuries Fast Neale says: He’s been having issues with RSI in his shoulder and his hip. He's wondering if you can give him any suggestions for how to get these things sorted out? Anything food/supplement related? He's currently doing LCHF diet, for the past year and its going well. He wanted to get consistently running again, can you help him out? In my response, I recommend: - What To Eat Before, During And After Workouts Rachel says: Her question is, what should she be eating pre and post workouts? She's heard a lot of conflicting information on protein, fat and carbs and when you should be eating them. She'd love to get your insight. In my response, I recommend: -  

Jan 14, 2015 Podcast: Is Aluminum Foil Healthy, How To Do Kettlebell Yoga, How To Measure Your Body's Voltage, How Much Dairy Is In Grass Fed Butter, and Ben's Top Healthy Baby Tips. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . ? ... . I’ll tweet out a few of the more interesting takeaways from this over next few days, but this is a must-read in my opinion. ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to and get $5 off when you use discount code “ben”. The Obstacle Dominator training plan - has launched. Click here to get it now. This is going to make you tough as nails, give you a third lung, change your workouts forever, and thrust you into the fittest 99% of the population (probably the craziest and most nefarious thing Ben has ever created). January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 24-26th, 2015: . The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Is Aluminum Foil Healthy? Joan says: She often uses aluminum foil to cook things or reheat food. Would you use it?   How To Measure Your Body Voltage Mike says: Is there a way to quantifiably measure the need for grounding? For instance if you had a long flight from Africa or Asia and then spent a bunch of time using electronics, could they just go outside barefoot for a couple minutes to get sufficient electrons to counter act the trip? Or conversely, if someone was playing outside all day and then spent a few minutes at their computer before bed, would they undo all the good they had built up? In my response I recommend: - -- - How To Do Kettlebell Yoga Devi says: She just listened to episode #302 where you talked about Kettlebell Yoga. She searched and couldn't find any references to it. Could you share the routines? The sun salutation routine and any others your recommend. In my response I recommend: - How Much Dairy Is In Grass Fed Butter? Rob says: How do you feel about Grass Fed butter? How and when are the best times to use stuff like that, cream and yogurt. In my response I recommend: - - Ben's Top Healthy Baby Tips Tyler says: If you got Jessa pregnant again, what would be the top adjustments that you would make in your life for a healthy family and babies? In my response I recommend: - - - - ----------------------------------------------------- -- And don't forget to go to --

What are your top ten dream cars? In this episode, Scott and Ben respond to a listener request and break down their top ten dream vehicles, with a few surprises along the way. Listen in and learn more about dream cars in this podcast. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

What are your top ten dream cars? In this episode, Scott and Ben respond to a listener request and break down their top ten dream vehicles, with a few surprises along the way. Listen in and learn more about dream cars in this podcast. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers