Podcasts about biomat

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Play Episode Listen Later Jun 28, 2022 48:37

Erin Galyean is a published author and professional speaker. In 2020, Erin published her first book Badass Advocate: Becoming the Champion Your Loved One Deserves. Badass Advocate, an information-packed and action-oriented book, teaches family caregivers how to lead the charge when dealing with a loved one's health crisis. After losing her father, Mike, to Non-Hodgkin's Lymphoma, Erin was determined to be an unstoppable advocate for her sister, Meghan who was also diagnosed with Non-Hodgkin's Lymphoma and a rare lung disease. With over 20 years of experience in the pharmaceutical industry, Erin was able to use her professional knowledge to ensure her sister received the best care. Today, Erin shares her heartbreaking life events and the lessons she learned so others can make a difference in their loved one's healthcare experience. Her book, Badass Advocate includes 8 actionable strategies that are both effective and simple to follow. Erin also published a set of journals to help caregivers better balance self-care with patient care. Through her book, journals, and website (www.badassadvocate.com), Erin shares an abundance of valuable information that will teach families how to effectively navigate the challenges they face. Topics covered in this episode: Better Patient Advocates Morning Review Caregiver Burnout Open Ended Questions Physician Engagement Time Management Preparation Intimidation of Physicians Bedside Manner Pros and Cons of Google Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson To learn more about Erin Galyean and her work, head over to https://www.badassadvocate.com __________________________________________________________ Amare Edge Edge is a nootropic agent that helps to enhance our cognitive performance. It enhances the brain's ability to regenerate neurons. Decreases fatigue while improving endurance. Provides fast acting mental energy. Head over to www.lindseyelmore.com/amare to save $10 off of your first purchase. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Be The Love: How We Heal Through Vulnerability | Sarah Prout

Play Episode Listen Later Jun 14, 2022 44:34

Sarah Prout is an international bestselling author, intuitive mentor and host of the MANIFEST podcast. Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah went from living on welfare as a single mother in Australia, to creating a successful 7-figure company. Over the last decade, Sarah has inspired millions of people with her words on emotional empowerment, intuitive wisdom, and heart-based healing. She is driven by a belief that anyone can manifest the life of their wildest dreams and guide their destiny if they have the courage to do so. Born in New Zealand, raised in Australia, Sarah now lives in the United States with her husband and four children. Topics covered in this episode: Feel Heal and Reveal Process Relationship Skills Strength Creation in Relationships Self Responsibility Daily Commitments to Better Yourself Self Compassion Vulnerability 7 Pieces of Advice Recovering from Getting Off Track Tactical Techniques Trauma Meditation Referenced in the episode: The Lindsey Elmore Show Ep 171 | Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Sarah Prout and her work, head over to http://www.sarahprout.com/ __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Modeling Trust and Inspiration | Stephen M. R. Covey

Play Episode Listen Later May 31, 2022 71:34

Stephen M. R. Covey is co-founder of CoveyLink and the FranklinCovey Global Trust Practice. A sought after and compelling keynote speaker and advisor on trust, leadership, ethics, and collaboration, he speaks to audiences around the world. He is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, a groundbreaking and paradigm-shifting book that challenges our age-old assumption that trust is merely a soft, social virtue and instead demonstrates that trust is a hard-edged, economic driver. The Speed of Trust has been translated into 22 languages and has sold over 2 million copies worldwide. Stephen is also the author of the forthcoming book, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others, which will be released on April 5, 2022. While the world has changed, our style of leadership has not. Most leaders and organizations—faced with ever new and disrupting challenges— continue to operate from a base model of “Command & Control;” they've just become more advanced and sophisticated at it, what Stephen calls “Enlightened Command & Control.” In contrast to Command & Control, Trust & Inspire is all about unleashing greatness in others. Leading in a way that both inspires and empowers people to become the best version of themselves—tapping into a sense of purpose, meaning, contribution and inclusion. The result is a level of belonging, collaboration, and ultimately innovation that Command & Control is simply not capable of producing. Stephen asserts that trust has become the new currency of our world, and that having the ability to develop, extend, and restore trust with all stakeholders is the number one competency of leadership needed today. He passionately delivers this message and is dedicated to enabling individuals and organizations to reap the dividends of high trust throughout the world. Audiences and organizations alike resonate with his tangible, practical approach to trust. Stephen is the former CEO of Covey Leadership Center, which, under his direction, became the largest leadership development company in the world. He personally led the strategy that propelled his father's book, Dr. Stephen R. Covey's The 7 Habits of Highly Effective People, to become one of the two most influential business books of the 20th Century, according to CEO Magazine. A Harvard MBA, Stephen joined Covey Leadership Center as a Client Developer, became National Sales Manager, and then President & CEO. Under Stephen's leadership, the company achieved Inc. 500 status, nearly doubled revenues while increasing profits by 12 times, and expanded into over 40 countries. This greatly increased the value of the brand and company. Within three years of being named CEO, Stephen had increased shareholder value by 67 times in a merger with then FranklinQuest to form FranklinCovey. Over the years, Stephen has gained considerable respect and influence with executives and leaders of Fortune 500 companies as well as with mid- and small-sized private sector and public sector organizations he's consulted. Clients recognize his unique perspective on real-world organizational issues based on his practical experience as a former CEO. Stephen serves on numerous boards, including the Government Leadership Advisory Council, and he has been recognized with the lifetime Achievement Award for “Top Thought Leaders in Trust” from the advocacy group, Trust Across America/Trust Around the World. Stephen resides with his wife and children in the shadows of the Rocky Mountains. Topics covered in this episode: The Future of Leadership Command and Control Shifting from Paradigms of the Past Trust Flexibility Motivational Interviewing Trusting Relationship Regulating Behaviors Parental Standards Inspiration | Motivation Stewardships of Agreements To learn more about Stephen M.R. Covey and his work, head over to https://www.franklincovey.com IG @franklincovey __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

The Biological Switch That Drives Obesity | Dr. Richard Johnson

Play Episode Listen Later May 17, 2022 64:16

The Biological Switch That Drives Obesity | Dr. Richard Johnson Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. Topics covered in this episode: Fructose Glucose The Polyol Pathway Genetics Effects on Glucose Uric Acid Beginnings and How Uric Acid Effects Us Gout High Blood Pressure Umami Dehydration Salt's Effect on the Switch Mitochondria Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland To learn more about Richard Johnson and his work, head over to Website: www.drrichardjohnson.com IG @drrichardjjohnson __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Bryant Meyers – The 5th Element Of Health Electromagnetism & How It Can Reduce Pain & Inflammation As Well As Increase Oxygenation Along With Many More Health Benefits

Extreme Health Radio

Play Episode Listen Later May 4, 2022 111:41

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Purely K - Reduce Calcification NAD Power - Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer - Lower Endotoxins! Oyster Extract - Bioavailable Copper, Selenium & Zinc Resilien-C - Whole Food Vitamin C Panacea - Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All - Better assimilate & absorb your food Use discount code EHR15 :) Bryant Meyers joined us all the way from Florida. For those that don't know he's the author of a great book called PEMF The 5th Element of Health which I highly recommend you check out. I originally became aware of Bryant Meyers from researching the PEMF mat. I am always looking for new technologies and gadgets to help speed up the healing process which why I'm such a huge fan of things like the FAR infrared sauna, the BioMat and Bellicon rebounders. These tools can aid us in our healing and even speed up the healing process. So when I became aware of Bryant Meyers and his work into pulsed electro-magnetic field therapy. He's a scientist, a physicist and he's into quantum biology, string theory, quantum mechanics, spirituality and much more. You really cannot separate health from things like past traumas, energies and frequencies, emotions and spirituality. In my opinion this is where the root level lies for deep restorative healing of the body. He's done a lot of research into the schumann resonance, pulsed electromagnatism emanating from the core of the earth and how these energies and frequencies affect the physiology and biology of our bodies. Over time these frequencies (in my opinion) change the genetic expression of our very DNA. We know now that there may be a connection with how electricity can affect blood sugar levels in the body. There's also growing evidence that the radiation being emitted from cell phones and cell phone towers have a negative (whether it's cancer or other health issues we don't know) affect on the body. So when we remove ourselves from the natural radiation and magnetism of the earth we begin to express genetic breakdown causing degenerative chronic diseases in the body. He talks about a device which is a mat that can mimic the schumann resonance of the earth and help to restore the circadian rythyms of the human body. As you know we are all freq ency, energy and vibration so it makes complete sense to me that a device such as the IMRS 200 PEMF mat would have this kind of effect on re-regulating the energies of our cells and DNA. We hope you enjoy this episode. And remember, we're completely commercial free so in order to keep it that way, we need your support. Click here to learn how to support us and keep our shows free and commercial free!! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 - Donate $1 or $2 dollars Per Podcast! Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 5/22/2015 Show Guest: Bryant Meyers Guest Info: Bryant Meyers (B.S., M.A. Physics) is a bestselling author and leading expert in the field of Energy Medicine and PEMF Therapy. Bryant is a former TV show host and former Physics/Math Professor at Central Michigan. For over 18 years Bryant has researched, tested, tried, and investigated over $500,000 worth of energy medicine, studying with many of the world's experts. He has personally helped thousands of people with energy medicine and PEMF therapy devices to achieve pain relief, better sleep, and overall better health.

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Finding Hope and Inspiration in Infertility | Naava Carman

Play Episode Listen Later May 3, 2022 47:19

Finding Hope and Inspiration In Infertility | Naava Carman Naava has been in practice for 22 years and spends most of her time working with tricky multi-faceted Reproductive Immunology issues in women over 40 such as recurrent miscarriage, unexplained infertility and multiple failed ART cycles, and supporting diverse folks in bigger and trans bodies on their reproductive journeys. When she isn't practicing, Naava spends time Mentoring other Practitioners, and runs the Fertility Support Trained Community. You can check out her training on www.fertilitysupport.training which houses The Advanced Level Diploma in Fertility Acupuncture. This is the most comprehensive integrated medicine course available to help Traditional Chinese Medicine practitioners gain an in-depth understanding of some of the most complex areas issues in fertility, such as the role of the immune system and how Traditional Chinese Medicine can support artificial reproductive techniques like IVF, IUI and ICSI. Topics covered in this episode: Root Causes of Infertility Epigenetics Autoimmunity Pre-Pregnancy Preparation Microbiome of the Body Birth Control & Fertility Impacts Natural Options of Birth Control Emotional Load of Infertility Social Infertility BMI Estrogenics Chinese Medicine Referenced in the episode: The Lindsey Elmore Show Ep 157 | How to Work with our Genes, Instead of Against Them. | Erika Gray, PharmD The Lindsey Elmore Show Ep 166 | Younger You | Dr. Kara Fitzgerald The Lindsey Elmore Show Ep 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner The Lindsey Elmore Show Ep 130 How Insulin Resistance Affects the Whole Body | Casey Means The Lindsey Elmore Show Ep 14 | Radical Self Acceptance | Virgie Tovar The Lindsey Elmore Show Ep 87 | The Dangerous Impact of Estrogen on Your Health | Dr. Anthony Jay To learn more about Naava Carman and her work, head over to www.fertilitysupport.expert IG @fertilitysupport __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Lies My Gov't Told Me | Dr. Robert Malone

Play Episode Listen Later Apr 5, 2022 111:36

Dr. Robert Malone is an internationally recognized scientist/physician and the original inventor of mRNA vaccination as a technology, DNA vaccination, and multiple non-viral DNA and RNA/mRNA platform delivery technologies. He holds numerous fundamental domestic and foreign patents in the fields of gene delivery, delivery formulations, and vaccines: including for fundamental DNA and RNA/mRNA vaccine technologies. He has approximately 100 scientific publications with over 12,000 citations of my work (per Google Scholar with an “outstanding” impact factor rating). He has been an invited speaker at over 50 conferences, have chaired numerous conferences and has sat on or served as chairperson on HHS and DoD committees. He currently sits as a non-voting member on the NIH ACTIV committee, which is tasked with managing clinical research for a variety of drug and antibody treatments for COVID-19. Dr. Malone received his medical degree from the Northwestern Feinberg School of Medicine. He completed the Harvard Medical School fellowship as a global clinical research scholar in 2016 and was scientifically trained at the University of California at Davis, the University of California at San Diego, and at the Salk Institute Molecular Biology and Virology laboratories. He has served as an assistant and associate professor of pathology and surgery at the University of California at Davis, the University of Maryland, and the Armed Forces University of the Health Sciences. For many years, he and his wife have built and run a consultancy and analytics firm specializing in biotechnology and clinical trials development. His new book ‘Lies My Gov't Told Me: And the Better Future Coming' arrives June 7, 2022. Topics covered in this episode: • Vaccine development. • Divisive medical advice. • Vitamin D • mRNA & RNA vaccines • Possible effects of vaccines • Where do we go for the real medical answers? • How are these new vaccines different from the norm? Referenced in the episode: • The Lindsey Elmore Show Ep. 60. Why Focused Protection to COVID-19 Will Save Lives Long Term. | Martin Kulldorff • The Lindsey Elmore Show Ep. 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner • The Triumph of Doubt by David Michaels To learn more about Dr. Robert Malone and his work, head over to www.rwmalonemd.com __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Super Gut: An Easy Approach to Healing SIBO | Dr. William Davis

The Flourishing Entrepreneur Podcast

Play Episode Listen Later Mar 22, 2022 55:07

Dr. William Davis, cardiologist, and author of the #1 New York Times bestselling ‘Wheat Belly' series and champion of advocating for individual self-empowerment. After 25 years of practicing cardiology, it became clear that I was in the business of dispensing prescription drugs and procedures, not health. Once I rejected conventional notions of delivering “health” through drugs and procedures and instead began to seek out ways to restore health naturally, logically, inexpensively, so many answers became apparent. Delivering these ideas to people has resulted in reversing hundreds of common health conditions, effortless weight loss, day-to-day functioning at higher levels, as well as many age-reversing effects. His new book is called ‘Super Gut'. Topics covered in this episode: • How we lost our microbiome. • What hydrogen gas and methane detector. • Why the microbiome matters so much. • How to crowd out bad bacteria with good bacteria. • How your microbiome helps build more collagen. • Foods that have effects on the microbiome. • Candida yeast overgrowth. • Who can benefit the most from reading ‘Super Gut' and doing the program? Referenced in the episode: • The Lindsey Elmore Show Ep 143 | Parasites: the little-known cause of chronic disease | Dr. Jaban Moore • The Lindsey Elmore Show Ep 158 | The Food-Mood Connection | Dr. Shawn Talbott • The Lindsey Elmore Show Ep 137 | Understanding cognitive decline | Dr. Rana Mafee To learn more about Dr. William Davis and his work, head over to www.drdavisinfinitehealth.com IG @drdavisinfinitehealth __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

023 | User Experience + Growth with Jordan Kentris

Play Episode Listen Later Mar 16, 2022 44:53

What is the experience of working with you, being with you, and being around you? This becomes incredibly important when we are talking about our ideal clients and finding the one we love to work with most. In this episode, we're joined by Jordan Kentris of A Good Day, Inc. to discuss all things UX design and how to use your passion to avoid (or overcome) burnout. If you are trying to figure out how you can do all the things, love all the things, avoid burnout, and have a great experience in life while giving others a great experience working with you, this is the episode for you. Stay tuned, and let's get started! In this episode, you'll learn: Growth and Change: How dedicated are you? How to enhance the guest experience How to market yourself as a business Why you need to target your audience and speak the language they're using How to fine-tune your business to reach customers more effectively Why you need to surround yourself with people who challenge you to do more If you're looking for more recalibration strategies, go to www.flourishmarketing.co/recalibrate to download your FREE Recalibration Guide. Jordan also talked about copywriting and how the words on your website must start with a messaging strategy. Head over to www.flourishmarketing.co/strategy to learn how we can help you get those words just right, so you can curate a beautiful and engaging user experience. Here's a peek inside the episode: [1:45] You have the option of curating your own life experience. [2:31] Recalibration Strategy [5:00] Mantra of the Day [12:24] We tend to think of ourselves as our customers. [16:01] You'll realize the opportunities and services you could offer by listening to customer feedback. [16:52] If a lot of things go wrong, it could be a flaw in your processes. [19:23] Boundaries: A day where I'm not working + Make an effort to stop working. [24:21] BioMat—helps you regulate your body if you're grounding. [27:41] If your product doesn't exist in the market, you can still change it. [31:38] You just need to talk to someone in some way and then you can iterate. [34:32] You can't just run your business expecting things to fall in your lap. [37:59] Surround yourself by people who challenge you to do more Connect with me! Wise entrepreneurs know it takes money to make money. But the whats, whens, and whys don't always seem clear for new(ish) entrepreneurs. Where do you start? Download your FREE guide, “The 5 Most Important Investments to Make as a New Entrepreneur to Grow Your 6-Figure Empire” today and start making smart money moves for your business right away. www.flourishmarketing.co/invest Podcast Instagram: The Flourishing Entrepreneur FM Website: Flourish Marketing | Strategy, Copywriting & Coaching Schedule a Discovery Call: 30-Minute Discovery Call - ALEYA HARRIS Guest's Bio: Jordan Kentris is the founder and owner of a boutique design firm, A Good Day which was created to serve planners and their eclectic couples one-of-a-kind stationery that establishes a unique brand for each event. Jordan is a UX designer by trade and utilizes his experience to work with business owners on their branding. An innovator in the industry, he was recognized by BizBash as one of the Most Innovative People in 2020 as well as a finalist for the NACE One Awards Innovator of the Year. Where to find more of Jordan: Jordan's Instagram: A Good Day Jordan's Website: A Good Day, Inc. Check out this affiliate link: BioMat

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Live, Love & Sleep | Zeke Medina

Play Episode Listen Later Mar 8, 2022 50:29

Zeke Medina is an Adult Sleep Consultant and pharmacist that coaches clients on achieving a productive lifestyle by learning to sleep well first before implementing bigger health changes. Zeke is the co-founder of Live Love Sleep, Sleep Consulting where he works with his wife to help families learn the skill of restorative sleep. From the baby that stays up all night crying to the adults with insomnia, Live Love Sleep helps to solve sleep issues for all ages. Zeke's coaches clients by laying out a detailed customized plan in phases, provides education on the plan, follows up regularly with his clients, and helps to identify areas of struggle to achieve success quicker. Topics covered in this episode: • How sleep deprivation derails your health and wellness goals. • Why do we sleep? • What happens when we sleep? • What causes lack of sleep or quality sleep. • Melatonin supplement. • Nutrient and supplements for sleep. • Some of the mistakes that people make with the foods before bedtime. • Pharmaceutical agents that can disrupt sleep. • How does anxiety and stress disrupt sleep? Referenced in the episode: • The Lindsey Elmore Show Ep 132 | Intuitive Fasting | Dr. Will Cole To learn more about Guest and her/his work, head over to www.livelovesleep.com IG @zekemedinasleep Get your free PDF at www.lindseyelmore.com/livelovesleep __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Essential Oils for Weight Loss | Sabrina Ann Zielinski

Made in Science – The official podcast of the University of Stuttgart

Play Episode Listen Later Feb 22, 2022 53:00

Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on naturallivingfamily.com, she's known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. She is the co-author of the book, The Essential Oils Diet, and her new book, The Essential Oils Apothecary. She created the Toxic-Free Health Home Makeover Bundle. Her ability to help people transform their health and homes is profound and has empowered thousands. Topics covered in this episode: • A daily workout routine. • How to find motivation. • How to avoid injury, and how to recover. • Magnesium • Essential oils and weight loss. • Essential oil recipes. Referenced in the episode: • The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman • The Lindsey Elmore Show Ep 130 | How insulin resistance effects the whole body | Casey Means, MD If you would like to get a copy of Sabrina Frawley Zielinski book, The Essential Oils Apothecary head to www.lindseyelmore.com/essentialoilsapothecary To learn more about Sabrina Ann Zielinski and her work, head over to www.naturallivingfamily.com IG @ sabrinaannzielinski __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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"How can architecture can become more sustainable for real?" (#12)

Play Episode Listen Later Feb 11, 2022 37:04

Our guest is Jun.-Prof. Hanaa Dahy. The Egyptian wants to incorporate intelligent materials into architecture. She followed the usual career path of an architect until an event in her home country opened her eyes, from which point on Hanaa Dahy has been interested in sustainable building and has developed a straw composite material which has received several awards. As junior professor and head of the Department of Biomaterials and Material Cycles in Architecture at the University of Stuttgart, she provides students of architecture with the wherewithal to develop sustainable and intelligent building components. https://www.itke.uni-stuttgart.de/de/institut/team/Dahy-00002/

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The Suicide Solution | Dr. Daniel Emina

Play Episode Listen Later Feb 7, 2022 62:01

TRIGGER WARNING: Today's episode contains frank discussions of mental health disorder, depression, anxiety, and suicide. Dr. Daniel Emina is a child/adolescent and adult psychiatrist and associate medical director of Amen Clinics, a chain of nationally recognized outpatient healthcare clinics that has pioneered innovative techniques in mental health diagnosis and treatment. He's experienced in treatment of depression, anxiety, suicidal ideation, mood disorders, addiction, ADD/ADHD, impulsive/disruptive behavior disorders, autism spectrum, psychotic disorders, OCD, PTSD, and TBI. Dr. Emina is a board member of the Center for Child and Family Development and a member of the One Hit Away Advisory Council. He's also a board member and treasurer for the Extended Arms Initiative in Los Angeles, a nonprofit organization focused on homeless outreach and overseas medical missions. His debut book is The Suicide Solution: Finding Your Way Out of the Darkness. Topics covered in this episode: • Why young and middle-aged adults are susceptible to suicide. • How neuroplasticity works. • How having a biological situation, along with some triggering trauma, can lead to brain patterns that are not serving us well. • The Suicide Solution: Finding Your Way Out of the Darkness. • How early can suicide signs show themselves? • How to make aware that suicide is preventable. Referenced in the episode: • The Lindsey Elmore Show Ep 157 | How to work with our genes, instead of against them. | Dr. Erika Gray • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 148 | Rewiring your Brain | Carol Garner-Houston • The Triumph of Doubt by David Michaels • Donald "Don" Miller is an American author, public speaker, and business owner. He is author of personal essays and reflections about faith, God, and self-discovery. • The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You've Dreamed | Tanya Dalton • The Lindsey Elmore Show Ep 7 | Getting more out of every moment. | Tanya Dalton and Jenny Fenig • The Gottman Method - an approach to couples therapy that includes a thorough assessment of the couple's relationship. To learn more about Dr. Daniel Emina and his work, head over to www.amenclinics.com/team/daniel-emina-m-d IG @doceminamd __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

How to work with our genes, instead of against them. | Dr. Erika Gray

Play Episode Listen Later Jan 11, 2022 50:02

Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: • What are genes, genetics, and genomics? • Why do our genes matter? • What is gene mutation? • How to work with our genes, instead of against them? • The most important genes. • Epigenetics testing. • Regular recommended interventions. • How to slow down aging. • Best way to figure out your chronotype. To learn more about Guest and her/his work, head over to www.mytoolboxgenomics.com If you would like to leverage your DNA and your epigenetics; test, don't guess, head over to www.lindseyelmore.com/toolboxgenomics , and you can save 10% on your test kit today. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Processed Food Addiction | Dr. Joan Ifland

Play Episode Listen Later Dec 28, 2021 55:41

Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Her current project is a breakthrough in recovery: the online Addiction Reset Community (ARC) founded in 2018 (patent pending). It is based on findings that processed food addiction can be severe. This finding shifted the field to more comprehensive abstinence and support protocols that also resolve isolation and mobility issues. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010). Her MBA was awarded by Stanford Business School (1978) and her BA in Economics and Political Science by Oberlin College (1974). Topics covered in this episode: • What is processed food addiction? • How the food industry manipulates our tastebuds. • How do you know that you have a processed food addiction? • Why don't health professionals get it? • Emotional traumas that go into processed food addiction and how they are related to other addictions. • How to avoid a processed food addiction. • How to break a processed food addiction. Referenced in the episode: • The Lindsey Elmore Show Ep 153 | The Fight For Medical Freedom | Jeff Witzeman To learn more about Dr. Joan Ifland and her work, head over to www.processedfoodaddiction.com IG @foodaddictionreset __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Fitter Radio Episode 400 - Kristian Blummenfelt

Fitter Radio

Play Episode Listen Later Dec 26, 2021 111:52

MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what's happening in the world of Recovery Systems. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/ and you'll go in the draw to win a Bio Mat! FITTER RADIO COFFEE CLUB MEMBER: ANNABELLE HARTIGAN (00:24:15) Annabelle won the free race entry to IRONMAN 70.3 Geelong in 2022. We find out a bit more about her. WORKOUT OF THE WEEK: DR KELLY SHEERIN (00:33:54) Running during pregnancy – a survey. Access the survey here HOT PROPERTY INTERVIEW: KRISTIAN BLUMMENFELT (00:49:23) We chat to Olympic Champion, Clash Daytona Champion, IRONMAN Cozumel Champion Kristian Blummenfelt! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Jet Black at https://www.jetblackcycling.com/ Follow Kristian Blummenfelt on Instagram at https://www.instagram.com/kristianblu/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Dr Kelly Sheerin at https://academics.aut.ac.nz/kelly.sheerin/about More about Recovery Systems Sports at https://recoverysystems.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

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The Fight For Medical Freedom | Jeff Witzeman

The Nation of Wakanda 2.0

Play Episode Listen Later Dec 14, 2021 66:02

Jeff Witzeman is a filmmaker and health freedom activist. He has been harassed and censored by the Federal Government and corporate media at every turn for telling the truth and standing up for people's rights. Jeff is the President of Health Freedom For Humanity, which is the fastest growing health freedom movement in the world. His recent film, Beliefs & Stories, has become a revelation on what is possible as we take media to the next level. Beliefs & Stories explores the ways that emotional/spiritual issues play into disease. Topics covered in this episode: • What is Health Freedom For Humanity? • Mandates • Beliefs & Stories • How do we unhook from adverse childhood experiences? • How to leave behind addiction and codependency. To learn more about Guest and her/his work, head over to www.beliefsandstories.com www.healthfreedomforhumanity.org IG @jeffwitzeman __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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What is going on with Biomat USA Plasma Center

Play Episode Listen Later Dec 12, 2021 16:32

My review

united states plasma biomat

We Explore : le catamaran en biomatériaux

InterNational

Play Episode Listen Later Oct 11, 2021 4:00

durée : 00:04:00 - Chroniques littorales de José-Manuel Lamarque - par : Jose Manuel Lamarque - Un catamaran de 18,28 m non pas construit en fibre de verre, mais en fibre de lin, fournie par le leader Terre de Lin. Produite en circuit court, la fibre de lin a des propriétés proches de celles de la fibre de verre.

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Phil Wilson – The Benefits Of Sweating, Near vs FAR Infrared Light, EMF & Creative Ways To Detox Using Sauna Therapy

Extreme Health Radio

Play Episode Listen Later Aug 29, 2021 90:36

At the last minute we had a cancellation so we called up our friend Phil Wilson to talk about sweating and sauna therapy for health and detoxification. I can't tell you how many questions we've had about this Relax FAR Infrared Sauna that we sell on our website. We've owned ours for about 4 years now and it's probably my most favorite health tool we own. There might be some other's that come close like the Bellicon rebounder or Biomat but if I had to choose one, it would be this sauna. We constantly get questions about the differences between near infrared saunas vs FAR infrared saunas and I never know what to say. From personal experience I'm so glad that I have this Relax FAR Infrared Sauna. I don't regret it at all. In fact if it were taken away from me, I'd be really sad. It means a lot to me this healing tool. I've consistently been doing it probably about 6 days a week for 4 years and look forward to getting into it each and every day. It's never a chore or something I make myself do. We also get many questions about EMF and the Relax FAR Infrared sauna so we tackled those questions as well. I encourage you to listen all the way to the end for a special deal! If you're not aware, sitting in a sauna is a great way to relax as well as detoxify fat soluble toxins like chemicals, heavy metals and other poisons living in your fat cells without producing any lactic acid, which is a very big deal. It also increase your immune system, cleanses and detoxifies your lymphatic system and colon all while you do nothing but sit down! Some other benefits include increasing circulation and increasing your immune system by as much as 40%. I like the Relax FAR Infrared sauna in particular because it's easy to clean. It heats up in seconds and it's portable. Also your head sticks out so I really like that feature. They're so easy to fold down that you could let a friend or family member borrow it without having to break it down like you would if you owned a wooden sauna. To me the Relax FAR Infrared sauna is the best. Sometimes it's really great to be reminded why you adopt certain health practices. Even though you might know why you do them, having somebody refresh your memory is always motivating. I hope you enjoy this episode with Mr. Phil Wilson about the health benefits of sweating and detoxifying the body through sauna therapy! :) Thank you all! Justin, Kate and Maggie On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Berkey Water Filters Bellicon Rebounders Annmarie Gianni Skin Care Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) The Relax Far Infrared Sauna Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 7/5/2016 Show Guest: Phil Wilson Guest Info: Phil Wilson is the man behind the company Momentum98. Show Topic: Sauna therapy for cleansing and detoxification Guest Website(s): http://www.momentum98.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Phil Wilson Radio Show Transcript: [spp-transcript]

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Dr. Mark Sircus – How He’s Using The BioMat With Great Success In His Health & Healing Protocols

Extreme Health Radio

Play Episode Listen Later Aug 13, 2021 72:52

[include file=get-in-itunes.html] Today we had the honor of speaking with Dr. Mark Sircus again from deep in the heart of one of my favorite countries, Brazil. I had the amazing opportunity to take a year off back in September of 2001 to travel the world for an entire year. One of my most favorite countries I visited was Brazil for an entire month. It was incredible and I had the time of my life there. Dr. Sircus is one of the most prolific writers on natural health and healing in the world today. He routinely publishes books that are over a thousand pages long. He has a 3 pronged natural cancer protocol consisting of sodium bicarbonate, magnesium, and iodine. He's been using this 3 pillar approach with incredible success for many years now. When we caught up with him in his new healing center called The Sanctuary deep in the heart of Brazil, he just added a critical piece to his natural healing protocol which is the BioMat that's been gaining in popularity over the years. If you would like to know what I thought about the bio mat you can listen to a show Kate and I did on it by clicking here or you can read an article I wrote about why I love the BioMat so much. The BioMat has become a huge part of my life and Kate's as well. We now use it every single day and have quite honestly become somewhat addicted to how it makes us feel. The amythest and troumaline crystals promote health and healing along with light and negative ions but they also help to radiate the FAR Infrared light deep into the body. Because it's so versatile it's a no brainer healing tool that's a must have in every home. You can sleep on them with no heat just negative ions flowing from the healing crystals all night and you can use it on massage tables, your office chair, your car seats and in so many other places. They're incredible. So we talked a lot about some experiences Dr. Sircus has had using the BioMat to promote health and healing with some cancer patients he's been working with lately. He also talked about an interesting product called BreathSlim that helps to regulate oxygen and carbon dioxide levels in your body which directly relate to cancer cell growth. Breath Slim is marketed as a weight loss product but as you can see regulating these levels in your blood can have a very interesting effect on health but disease eradication as well. As you can tell Dr. Sircus truly is a fascinating man indeed. Like me he's a big fan of these foam rollers to help stimulate circulation and decrease pain in the body. I use foam rollers just about every single day myself. We also talked about an interesting water called Noah's Water and Unique Water coming from Australia that contain magnesium in it. If you're interested in his post about this on Facebook book feel free to read it below. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Dr. Sircus. And here's a little more info on the cancer story we mentioned during the show.... (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Dr. Sircus. The other website he mentioned was one called MagBiCarb.com which has some interesting water to say the least. The more I learn about magnesium the more I really want to increase my dosages of it per day. We also talked about how rebounding (jumping up and down on a mini trampoline) can be incredibly helpful for cancer. "Can the BioMat be used to effectively treat and heal cancer naturally? Dr. Mark Sircus explains..." - Click to tweet this!

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621 37 Grad: Uwe Karstädt 3/3

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Jul 2, 2021 23:34

Die Durchschnittstemperatur der Menschen betrug früher 37 Grad und hat sich mittlerweile auf 36 Grad im Schnitt abgesenkt. Dadurch leidet der Stoffwechsel, das Immunsystem, der Körper vergiftet zunehmend und leidet unter Energielosigkeit. Ich rede mit dem Heilpraktiker Uwe Karstädt über sein neues Buch 37 Grad. Stell dich kurz vor Was ist die ideale Basal-Temperatur des Menschen? Welche Temperaturen misst du bei deinen Patienten? Was bewirkt eine Untertemperatur? Wie messen? Was passiert, wenn ich in den Parasympathikus komme? Was ist eigentlich Fieber? Was sind die Ursachen für eine chronische Untertemperatur? Welche Rolle spielt die Komfortzone? Kalt duschen Welche Bedeutung spielt die Nahrung? Temperatur thermische Auswirkung, z. B Chili, exotische Früchte Tcm? Ayurveda? Welche Rolle spielt Bewegung? Welche Rolle spielt Stress? Was kann man machen? Infrarot Sauna Sanftes Atmen Was ist die Biomat? 360 Energy ist die wohl innovativste Mitochondrienformel die es derzeit gibt. >> Hol dir jetzt die pure Energie! Hier geht's zu den Shownotes

620 37 Grad: Uwe Karstädt 2/3

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Jun 30, 2021 24:51

Die Durchschnittstemperatur der Menschen betrug früher 37 Grad und hat sich mittlerweile auf 36 Grad im Schnitt abgesenkt. Dadurch leidet der Stoffwechsel, das Immunsystem, der Körper vergiftet zunehmend und leidet unter Energielosigkeit. Ich rede mit dem Heilpraktiker Uwe Karstädt über sein neues Buch 37 Grad. Stell dich kurz vor Was ist die ideale Basal-Temperatur des Menschen? Welche Temperaturen misst du bei deinen Patienten? Was bewirkt eine Untertemperatur? Wie messen? Was passiert, wenn ich in den Parasympathikus komme? Was ist eigentlich Fieber? Was sind die Ursachen für eine chronische Untertemperatur? Welche Rolle spielt die Komfortzone? Kalt duschen Welche Bedeutung spielt die Nahrung? Temperatur thermische Auswirkung, z. B Chili, exotische Früchte Tcm? Ayurveda? Welche Rolle spielt Bewegung? Welche Rolle spielt Stress? Was kann man machen? Infrarot Sauna Sanftes Atmen Was ist die Biomat? Regeneration Nacht ist die vielleicht innovativste Formel die dir helfen kann, besser ein- und durchschlafen.>>Jetzt gleich anschauenHier geht's zu den Shownotes

619 37 Grad: Uwe Karstädt 1/3

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Jun 28, 2021 32:24

Die Durchschnittstemperatur der Menschen betrug früher 37 Grad und hat sich mittlerweile auf 36 Grad im Schnitt abgesenkt. Dadurch leidet der Stoffwechsel, das Immunsystem, der Körper vergiftet zunehmend und leidet unter Energielosigkeit. Ich rede mit dem Heilpraktiker Uwe Karstädt über sein neues Buch 37 Grad. Stell dich kurz vor Was ist die ideale Basal-Temperatur des Menschen? Welche Temperaturen misst du bei deinen Patienten? Was bewirkt eine Untertemperatur? Wie messen? Was passiert, wenn ich in den Parasympathikus komme? Was ist eigentlich Fieber? Was sind die Ursachen für eine chronische Untertemperatur? Welche Rolle spielt die Komfortzone? Kalt duschen Welche Bedeutung spielt die Nahrung? Temperatur thermische Auswirkung, z. B Chili, exotische Früchte Tcm? Ayurveda? Welche Rolle spielt Bewegung? Welche Rolle spielt Stress? Was kann man machen? Infrarot Sauna Sanftes Atmen Was ist die Biomat? Warum die meisten Menschen bei ihrer Entgiftung scheitern und wie du alles richtig machen kannst erfährst du in dieser kostenlosen Videoserie, die ich für dich aufgenommen habe. >> Jetzt gleich anschauen Hier geht's zu den Shownotes

DoK #51 Promscale: Using Prometheus + Promscale + PostgreSQL to go from Observation to Understanding // Matvey Arye

Data on Kubernetes Community

Play Episode Listen Later May 29, 2021 60:15

Abstract of the talk… Often when I talk about putting observability data into PostgreSQL people ask me: are you crazy? And yet this somewhat heretical view has the potential to unlock a lot of the power and promise of observability. Thanks to TimescaleDB (an extension to PostgreSQL), storing time series, metric data inside of a relational database is now efficient, fast, and scalable. This is thanks to its unique partitioning, compression, and horizontal-scalability features. But even if this is possible to do, why would you? The answer to that lies in the power of a flexible data model, joins, and SQL (which Promscale supports in addition to PromQL). A flexible data model allows you to combine metric data with various other data - from machine information such as the number of cores, memory, etc. to location information using GPS coordinates. This allows you to enrich your metrics with supplemental information using joins and performing much more sophisticated analysis using SQL for capacity analysis, BI, and more. A flexible data model brings us to our second heretical idea: combining multiple modalities of observation in a single database. Combining metrics, logs, traces, event data, etc. in one DB has two major advantages: the first being a similar analytical advantage to what is described above: the ability to join and cross-correlate various types of signals together. The second major advantage is operational simplicity. As we all know, databases are the hardest things in our infrastructure to maintain and operationalize because of that pesky thing called state. So why maintain multiple different types of database systems if you could maintain just one? While these ideas about observability data on Kubernetes may seem unusual and counter-intuitive, I hope they will generate interest and start a good conversation. Bio… Mat has been working on data infrastructure in both academia and industry for the past decade. Currently, he is leading the Promscale team, to make it easy for people to store and analyze their Prometheus data in both PromQL and SQL. Previously, he completed his Ph.D. at Princeton and then worked as one of TimescaleDB's core architects where he concentrated on performance, scalability, and query power.

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Episode #420: How to Biohack your SLEEP for improved RECOVERY with Baloo Living founder

The Low Carb Athlete Podcast

Play Episode Listen Later May 24, 2021 74:09

Tips on how to Biohack your Sleep to improve Performance & Longevity with Elizabeth from Baloo Living! Elizabeth is the CEO + founder of Baloo Living, a weighted blanket brand inspired by our bodies' innate healing abilities and natural balance. It is the only eco-Friendly, luxurious weighted blanket made with lead-free glass microbeads and soft premium cotton that's cool and breathable for year-round use. The deep pressure stimulation of a Baloo Blanket feels like a firm hug, massage or swaddling designed to soothes the nervous system, alleviates stress and anxiety, and increases serotonin production - the happy hormone. Elizabeth bounced around several different industries before getting to where she is today. After graduating from University of Texas with a marketing degree, she held roles in politics, advertising, and finance before working for a startup tequila brand and ultimately in children's book publishing at Scholastic. Throughout all her experiences, she still felt like she had a lot of untapped energy, drive and ambition to give that wasn't being utilized. So, she quit. She said she felt like a huge failure and decided to go to the one place in the world that she felt really good – Bali. When she got there, it was an unlock. She said she was able to get out of the typical corporate grind for productivity and reconnect with what made her joyful. That's where she got the idea to start Baloo. Questions and topics we dive into today include: Baloo Living's Founding Story – How Elizabeth launched the brand after an extended trip to Bali shortly after losing her full-time job in NYC How weighted blankets are a proven remedy for insomnia, anxiety, overall health and help athletes recover and repair. How can the way you start your day impact your sleep Tips to improve your sleep during the day How to create a sleep hygiene routine before bed and a sleep cave! What is your sleep routine? Here is what me (Debbie) is doing right now to optimize her sleep! Waking up naturally (when possible) without an alarm with the sunrise Exercising – moving outside with the fresh air, time in nature and morning sunlight Intermittent fasting and time restricted eating (11-4) weekdays with once a week a little longer 20-24 hour fast when possible (rest days usually Sunday afternoon to Monday afternoon meal to meal). Not eating in the evenings and avoiding eating 3 hours before bed (more of issue on weekends) Not exercising hard in the evenings – challenge now with a class I take on Wednesdays 6-7pm but it's the only time I can make my friend Todd Durkin's boot camp! So, I take extra melatonin, use the Bio Mat and cold shower before bed- plus need more time to wind down so bedtime is later. A few nights a week we do “sleepy time” Yin Yoga (Travis Eliot), or I try to use the Bio Mat (Matt) and Normatech (Norm) before bed to help recovery and relaxation (PNS) I close the blinds and make the rooms dark and cold– lights off or dim) No caffeine after 12pm…and no alcohol (I rarely drink alcohol 1-3x/month) close to bedtime as it will mess up your deep sleep for sure! I write in my gratitude journal each night three things I am grateful that day as well as sent intentions for the next time plus I read at least three pages… it doesn't sound like much but that is my goal before I fall asleep! Unplug your Wi-Fi or at least keep devices out of your bedroom (including no T.V.) and put everything into AIRPLANE MODE! Set boundaries when you are off-line and unavailable …no emails, social media, text or phone calls 1-3 hours before bed. We are connected enough ALL day long and always online. Disconnect to connect to you and your family. Create the sleep cave and spa like environment -try using essential oils as Vibrant Blue Oils as… Circadian Rhythm® Blend: “Struggling to fall or stay asleep? You might be physically exhausted, but your brain won't shut off. So, you lie awake, willing your brain to turn off so you can finally fall asleep. Your struggle ends right now.” Adrenal® Essential Oil Blend: “The Adrenal® blend is designed to balance the extremes, calming the adrenals when too much cortisol is released and supporting them during periods of adrenal fatigue.” Parasympathetic® Essential Oil Blend: “Turn on the body's ability to heal with this all-natural essential oil blend made from a synergistic combination of clove and lime essential oils. Melt away stress, elevate mood, boost energy, improve digestion, and regain focus with Parasympathetic®.” Learn more sleep tips in myrecent sleep biohacking blog post here where I shared information from Oura ring, WHOOP and other articles into one blog post! Learn more about Baloo Weighted Blankets: https://balooliving.com/ https://www.instagram.com/balooliving/?hl=en https://www.instagram.com/elizabethmanette/?hl=en

The Benefits of a BioMat for Detox, Stress, and Grounding The Body with Jennifer Horton

Myers Detox

Play Episode Listen Later May 13, 2021 33:20

Jennifer Horton, Director of Operations at BioMat, joins the show to talk about all of BioMat's incredible benefits and how it works! Jennifer also discusses how the BioMat releases infrared rays and negative ions, and why negative ions are needed to ground the body and are essential for health! On today’s podcast, you will learn: What is a BioMat? How the different types of crystals used in the BioMat help release infrared rays and negative ions. Why negative ions are needed to ground the body. Top tips to using the BioMat for awesome health benefits. How a BioMat helps to reduce stress. Jennifer Horton's Bio: Jennifer Horton is one of those rare gems that truly loves what she does....especially for the last 11 years. From her first breathless moment dissecting a cows heart in 7th grade, Jennifer wanted nothing more than to be a cardio-thoracic surgeon, and until she found herself pregnant and choosing between family and career. She voraciously devoured medical reports, studies and alternative views to health in her "fun time". Having put her career on pause to raise her kids in the early years, she stepped back into the work force, pursuing certifications in coaching and mediation. Today she blends a lifetime of skills and interests from both the corporate, medical and entrepreneurial worlds as the Director of Operations for the Biomat.com, she prides herself on authentic leadership and a practical approach to health. You can learn more about Jennifer and BioMat's incredible products at

director body stress benefits operations detox grounding horton do you need biomat myers detox protocol

BTM PODCAST S02E06: REAL TALK WITH... SOLACE REIKI

Breaking The Matrix

Play Episode Listen Later Apr 20, 2021 35:05

Had the wonderful pleasure to have Solace Reiki as my awesome special guest on this ‘REAL TALK WITH…' edition of my podcast. We discussed many chill topics, such as WTF is Reiki and WTF are crystals. Tune in, it's a light easy going episode, none of the dark rabbit hole stuff. Change of pace, bring more Light into the world.I'll also be dropping an ‘AFTER THE SHOW' segment, but only exclusively to members of my Patreon.About Solace Reiki (Kimberly):Solace Reiki is an independent Reiki Practice in the heart of Van Nuys. Kim is a 3rd degree Reiki Master, Crystal Reiki Master and is certified in Chakra Balancing. In her practice she uses a combination of her energy healing skills along with meditation, crystal grids, Biomat sessions and journaling. She finds that with all these different modalities combined the clients receive the best results. Energy healing is wonderful for helping to remove negative energies, for general stress reduction, and deep relaxation. By keeping our energetic pathways clear, we minimize the effects of stress and maximize our body's ability to function at optimal health. In addition to her Reiki and sound healing service she also offers a monthly workshop called “COMUNIDAD” this is a virtual community where you can join likeminded people and obtain support, growth, and learn together the fundamentals of life principles and practices deepening your spiritual journey.Official Website: SolaceReiki.netOfficial Instagram: @SolaceReiki

'Tis the Season: Best Skincare & Biohacking Products of 2020

Beauty and the Biohacker

Play Episode Listen Later Dec 22, 2020 47:33

In this fun and festive episode, Rachel and Katie share their honest thoughts about the best skincare and biohacking products they've tried and tested in 2020. From standout skin creams to budget-friendly sleep wearables, the two cover it all in this special end-of-year episode. Make sure to check out the links below for special offers and discount codes that help support the show!RACHEL’S SKINCARE FAVORITES (available at RachelVarga.ca/store):Cleansing ComplexEye ComplexSPF Lip BalmTinted Facial SPF/PrimerFacial MoisturizerNeck MoisturizerPost Treatment/Dermal Rolling Recovery BalmCopper Facial SpraySuper SerumKATIE'S BIOHACKING FAVORITES:Dreem 2: https://dreem.comEight Sleep Mattress Pad: https://eight-sleep.ioym.net/katietypea ($300 OFF AUTOMATICALLY BY CLICKING THIS LINK)Biomat: https://www.biomat.com/Oura Ring: https://ouraring.comNutriSense CGM: CLICK HERE FOR A SPECIAL DISCOUNT ON YOUR NUTRISENSE ORDERViome: https://www.viome.com (USE DISCOUNT CODE "B&B" at checkout for $10 OFF YOUR FIRST ORDER)ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

The Path Of Faith: Finding Meaning W/ Meditation, Prayer, & Plant Medicine Feat. Ben Greenfield #307

Play Episode Listen Later Sep 29, 2020 119:28

You probably know Ben Greenfield as one of the world’s premiere fitness and biohacking experts and the author of best-seling books like “Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield” — but Ben is also a deeply spiritual person. I had heard Ben delve into his spiritual life a little bit on stage and at events, but I had never heard an episode really dedicated to it. So I reached out and he agreed that this is a really important message to share. So, instead of our usual biohacking extravaganza, we got together to dig into Ben’s spiritual relationship and faith, psychology, mental and emotional health, Christianity, plant medicines, the principles he lives by and teaches his kids, and the most important game of all: the inner game. If you are not emotionally and spiritually healthy, there’s only so much physical fitness can do to help you overcome life’s challenges. All the biohacking in the world won’t save you — trust me, I’ve tried. If you’re looking to get your inner game on point, this is a conversation you do not want to miss. P.S. I have an exciting announcement for all of you: Ben has transferred all of his wisdom on health, fitness, longevity, fat loss, sleep, and more into a brand new virtual course. And he’s making it available to my audience at an even steeper discount than normal. Right now, you can get access to Ben Greenfield’s virtual 10-module course for an EXCLUSIVE 20% OFF. 11:05 — What’s new and exciting for Ben Greenfield? New book ideas, including a cookbook companion for “Boundless" Spending time with his kids out in the woods Unschooling Ben’s first foray into the ancestral approach to nutrition Preparing food that’s good for you AND delicious The one thing that Ben always has on him to improve any meal The book that Luke is working on Ben’s book writing tips 29:55 — The “God-shaped hole” inside all of us The idea that “if I just ____” I’ll be happy and fulfilled The yearning to be connected to something bigger “Pensees” by Blaise Pascal Filling the “God-shaped hole” that C.S. Lewis described Don’t feel bad about taking advantage of modern technology to make the spiritual journey easier The effects of domestication Going through the "Spiritual Disciplines Handbook” with his family Do the hard shit and deep work before you delve into plant medicines 51:55 — Discovery of one’s self-reliance Luke’s boarding school-mandated vision quest Ben’s 20-year rite of passage The need for rituals to recognize and reinforce the transition to adulthood Finding a sense of self-worth 59:22 — Plant medicine & spiritual discovery The role of plant medicines in a rite of passage Microdosing with MDMA and ketamine Ben’s first ayahuasca experience, with a side of DMT Journeying into pure light, love, and connection to God Going through a plant medicine ceremony with your partner Seeing yourself objectively Addiction vs. Attachment Why Ben uses NuCalm daily (in a hyperbaric chamber) Biomat 01:41:05 — What is Luke’s vision? Having a home and family Growing together as a couple Getting some space from the city Make the world better Creating more structure in business so that he can focus on his dharma 01:48:07 — What is Ben’s vision? To become, each day, less of a boy and more of a man To be the very best father and leader of his household To do his very best with what God puts on his plate every day Never going to bed feeling like he wasted a day Make an impact on the planet More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. AND... JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke. AND… SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Get access to Ben Greenfield’s virtual 10-module course for an EXCLUSIVE 20% OFF. Instagram: @bengreenfieldfitness Read: “Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield” See Luke speak: THE HEALING POWER OF ENERGY RETREAT: CUIXMALA, MEXICO (Jan 30, 2021 – Feb 6, 2021) Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 249: Battle Of Biohacks: The Ben Greenfield Home Invasion Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)

Microdosing, Detox, Iron Toxicity, Sleeping Cold, Hydrogen Water, And More! Community Q&A Solo Show #301

The Biohack Your Pets Podcast

Play Episode Listen Later Aug 28, 2020 63:56

It’s time for another Community Q&A show! As a reminder, all of these questions are pulled from The Life Stylist Podcast Facebook Group. Hop in, search for us, and find an amazing community of like-minded people. Before we begin, let me remind you that I am not a medical doctor, so please check with a professional before undergoing any alternative or experimental therapy. I am just sharing with you everything I’ve learned over my own journey and doing 300 episodes of this podcast. 08:08 — Cindy asks: I’m wanting to do some mushroom micro dosing and realize the source and quality is very important. Does anyone know of a reputable place where I could purchase this online? Microdosing is where you take generally 1/10 or 2/10 of a gram of mushrooms for cognitive benefit Much research is currently underway to prove the benefits. There is also a lot of legislative action moving toward legalization As of now, psilocybin mushrooms are illegal almost everywhere The best thing you can do is ask around, as many people grow them at home these days. Check out online forums, or seek out like minded people in your community that are into plant medicines, etc., such as breathwork classes, sound baths, etc. There are even psilocybin mushrooms kits that you can buy online, but to my knowledge it's quite complex in terms of growing them Check out www.doubleblindmag.com’s online course about how to grow mushrooms yourself When you do find them, consider adding lions mane and a small dose of niacin at the same time, which is the formula made popular by Paul Stamets Watch the film Fantastic Fungi to learn more 14:43 — Maya asks: What would you recommend for low iron? Not interested in iron supplements for various reasons. Thanks for your wisdom and input! The iron issue is very complex because traditional medicine has a very antiquated view on iron level recommendations Research Morely Robbins, and consider doing his Root Cause Protocol and read his iron toxicity posts. He’s been on a ton of podcasts as well, and will hopefully be on this show soon. I would study the work Ray Peatand about the common misconceptions of low iron Depending on which type of doctor has determined you need more iron, the only way I’m aware of to naturally get more of it is to eat red meat, on the rare side You can also take beef liver capsules, which I’ll talk about shortly 17:08 — Mark asks: Does your OOLER or chiliPAD ever create wet spots on your sheets? I have had the chiliPAD and OOLER for a few years and have never had this issue. If that is the case, you might have a leak. They have excellent customer service, so definitely reach out to them for assistance. I did a mini-documentary video on these products here I’m a massive fan of these devices, and literally could not live without them. I even travel with my chiliPAD on road trips, and even when I fly to hot cumulates. Nothing has improved my sleep like the Chili Technology products 20:46 — Michelle asks: Do you eat liver? If so, which types? Beef, chicken? How often? I get grass-fed raw liver from a farm in Bakersfield called Covenant Farms, where I order 1/4 steers. Another great source is www.belcampo.com. When I have the time and energy, I cut it into little cubes, then freeze it. This way I can pop them down like pills periodically throughout the week. Make sure your source is grass-fed and grass-finished. Never eat any factory farm animal foods if you can avoid it. If raw liver is not your jam, you can take desiccated organ meet capsules from Ancestral Supplements Beef liver is one of the most nutrient dense foods on the planet and is rich in so many vital vitamins and minerals. There is a reason why predatory animals eat the organs of prey first, then the muscle meat. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver: Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function. Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function, and reproduction. It also helps organs like the heart and kidneys function properly. Riboflavin (B2): 210–260% of the RDI. Riboflavin is important for cellular development and function. It also helps turn food into energy . Folate (B9): 65% of the RDI. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA Iron: 80% of the RDI, or 35% for women of menstruating age. Iron is another essential nutrient that helps carry oxygen around the body. The iron in the liver is heme iron, the kind most easily absorbed by the body. Copper: 1,620% of the RDI. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism, and brain function. Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men (AI is used because there is insufficient evidence to set an RDI). Choline is important for brain development and liver function. 27:54 — Erin asks: Hydrogen water - yay or nay? It seems the human research on it is pretty sparse, so any anecdotal experiences would be welcome! Hydrogen like the tablets made by Vital Reaction are one of my daily go-to supplements. I’ve also used the Vital Reaction hydrogen inhaler for years, also on a daily basis. It’s great for mental clarity. Another great product is the Hydro Shot, which is a line of canned hydrogen drinks, some of which contain CBD, amino acids, and other complementary nutrients that enhance the potency of the hydrogen. There is a grip of human research courtesy of The Molecular Hydrogen Research Institute. Listen to Ep #112 featuring Tyler W. Lebaron, one of the world’s top experts on hydrogen. I use it constantly, especially on flights due to its powerful antioxidant capacity. It also protects against EMF exposure, due to its ability to reduce oxidative stress and scavenge free-radicals. Dr Mercola has explained this in many interviews. It’s also a potent anti-inflammatory. If I could only use five supplements for the rest of my life, this would be on the list. I’m recording a show with Robert Slovak next week in Mexico, and we’ll cover Hydrogen in depth, so stay tuned for that. 32:14 — Ditte asks: From your IG posts and stories, it looks like that you don't do that much IV vitamin therapy. Is that correct? If so, why? I love nutrient IV’s, although I don’t always post my treatments on IG. It’s hard to use your phone with a drip in your arm. I did once record an entire podcast with an IV in my arm though, which you can hear on episode #181 featuring Lily Kunin, focused on IV’s. You get much better absorption doing IV’s as compared to swallowing pills. Something like 20% vs. 90% bioavailability. I get them often at Next Health in LA They are great before and after travel, and anytime you need an immunity boost. You can get many different recipes or mixes, although most clinics will still use the term “Myers Cocktail,” which is the old-school combination of vitamins and minerals. I’m also a fan of IV NAD treatments for energy, or ATP production specifically. In an upcoming episode with Dr. Craig Koniver, we talk about IV’s and NAD in depth. 36:30 — Laurie asks: Any suggestions for muscle soreness and back pain? Doctors are prescribing naproxen or Advil 600. There has to be a better way. I have been working on my back pain for many years, and here are but a few of the things that have helped: Egoscue Network Spinal Analysis, or NSA (listen to the show I did with the creator Donny Epstein) FRC or Functional Range Conditioning by Dr Andreo Spina is amazing for joint health and mobility, which is the source of much back pain. I’ll do a show and treatment with him as soon as I can get into Canada. The Biomat and Therasage heating pads are great for pain relief. Dr. Matt Cook in San Jose is doing amazing work on pain using stem cells, peptides, and all sorts of cutting edge modalities. He’ll also be on the show soon to discuss his strategies. Kundalini Yoga - I’ve done a few shows on this with Guru Jagat, Guru Singh, and Tej Khalsa Katonah Yoga (Episode #89 with Abbie Galvin) Stem cell treatment (Episode #133 with Dr. Harry Adelson) Ice baths are my #1 hack for pain and inflammation. I do them daily, sometimes twice. As for pain meds, I would avoid them at all costs. Instead, one could use Kratom, which comes in a very potent extract or regular powder and capsules. Be mindful not to get high or addicted. However, as a former opiate addict, I have not had issues with dependency. I use it with caution. Check out the film ‘A Leaf Of Faith’ to learn all about Kratom. It’s an incredible natural pain killer. There are tons of Kratom sites online, so make sure you buy from one that lab tests for mold, heavy metals, etc. Sacred Kratom.com seems to be legit. 48:21 — Avery asks: Could someone give me a detailed detox protocol? It's for a family friend. She is having a lot of gut issues, along with 5 stomach ulcers. I'm looking for a protocol that involves supplementation as well as a diet that goes along with it. Please keep the ulcers in mind when recommending just in case you are aware if any part of the protocol could negatively impact the ulcers. I’ve been detoxing toxins, drugs, and heavy metals from my system for two decades. The best programs I’ve found are: The Black Box by Quicksilver Scientific. It's the most simple to use, and a great one to start with. Study the work of Dr. Chris Shade (Episode #210), who’s one of the world’s leading experts on detox. Another detox master is Dr. Dan Pompa, who was on Episode #121. He’s got a great cellular detox program as well. Both of them are my go-to doctors when it comes to detox For a more hardcore approach, you can do the L. Ron Hubbard niacin/sauna 30-day protocol, which you can learn about by watching Dr. George Yu’s video lectures. There is also a Facebook Group led by Bret Bouer, who also does coaching. This is what I did to remove the lead and mercury from my body. It worked, but it was a commitment. 51:58 — Priscilla asks: Okay people as we are moving into Fall and with everything that has been going on, what are you stocking up on? I keep hearing selenium, vit c, zinc, magnesium, and monolaurin etc. All of those are great immune supporters. I would add infrared saunas, ice baths, get enough sun, and focus on quality sleep. Avoiding the mainstream media is also great for your immune system. For solid information around the so-called pandem!c visit www.questioningcovid.com, where you will find more fact-based information on the situation. Also look forward to the upcoming episode with Dr Zach Bush #304, wherein he pretty much destroys the official COV!D narrative. 51:58 —Stiff asks: Can anyone recommend an audio hypnotherapy/reprogramming meditation along the lines of what Bruce Lipton and Joe Dispenza talks about? Try Hemi-Sync audio programs. NuCalm if you can afford it (Episode #265 w/ Jim Poole). There are many cheap or free binaural beats apps as well, but they are not as effective over time. The Joe Dispenza meditation MP3’s on his site are fantastic and I use them daily. He explains how they work in Episode #259. Hire a hypnotherapist and record the sessions for later self-hypnosis More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass Related Shows Episode 112: Hydrogen: The Miracle Molecule and Why You Need It Right Now With Tyler W. Lebaron Episode 181: The Future Of Urban Biohacking & Wellness with Lily Kunin Episode 138: EpiEnergetics: The Miraculous Healing Powers of Donny Epstein Episode 37: Guru Jagat: The New Age of Ancient Wisdom - Part 1 Episode 113: Guru Singh: Cosmic Vibration And Kundalini Rising Episode 12: Tej Kaur Khalsa: Kundalini Yoga - God's Technology Episode 89: Abbie Galvin: Katonah: The Most Powerful Yoga You've Never Heard Of Episode 133: Miracle Medicine: My Stem Cell Journey with Dr. Harry Adelson & Dr. Amy Killen Episode 210: The Detox Download: Cleansing Myths and Mysteries Explained With Dr. Chris Shade Episode 121: Dr Daniel Pompa: The Truth About Toxins and Deep Detoxification Episode 265: Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

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What is a Biomat? And how it could help your pets?

Play Episode Listen Later Aug 26, 2020 30:10

Meet Jennifer Horton! As a young child she KNEW she wanted to be a cardiothoracic surgeon, until she found herself pregnant, having to choose between family and career. During her "spare time" she devoured medical reports, studies, and alternative views on health. Having put her career on pause to raise her kids in the early years she stepped back into the work force with certifications on coaching and meditation. Today, she blends her skills and interests from the corporate, medical and entrepreneurial world as the business manager for Biomat's main education and distribution site. Supporting a staff of four and a distributorship of over 500, she prides herself on authentic leadership and a proactive approach to health! Topics Jennifer and I talk about today include: Lear the basics of Far-infrared and negative ions and their benefits. What the biomat does for sure and hoe that cant help so many aspects of the body. How the biomat detoxes the body. Can the mat be too hot for some patients? How does the mat make these negative ions and infrared ? Why turmuline? Compare the mini to the pro Biomat. Can it burn someone? Do we need to use a blanket in between the pet and the device? Yes, but always use natural fibers. How to pay attention to the pets and decide what setting to use with the biomat. Pets are more sensitive. Make sure they are hydrated. Biomat cost Mini - $700 - $40 shipping Orgon - $1,580 Pro - $1,695 - $60 shipping $100 discount for health professionals Prices subject to change with time http://www.biohackyourpets.biomat.com/

pets prices compare lear orgon biomat

Solo Show: Sun worship, Colitis Cures, Blue Light Hacks, Heart Healing #295

Mountain Mantras: Wellness and Life Lessons

Play Episode Listen Later Jul 31, 2020 134:45

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned. 12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episode 126 Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Also check out the list of books below 20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades. "Letting Go: The Pathway of Surrender" by David R. Hawkins “The Ultimate David R Hawkins Library” “The Power Of Now” by Eckhart Tolle “A New Earth” by Eckhardt Tolle “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer “Sermon On The Mount” by Emmet Fox “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous “A Course in Miracles” by Helen Schucman “Infinite Self” by Stuart Wilde “The Journey Beyond Enlightenment” by Stuart Wilde “What God Said” by Neale Donald Walsh “Loving What Is” By Byron Katie Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie “The Biology Of Belief” By Dr Bruce Lipton Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton “Evolve Your Brain” by Joe Dispenza “You Are The Placebo” by Joe Dispenza “Becoming Supernatural” by Joe Dispenza Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza “The Original Be Here Now Talks” by Ram Dass 29:05 — Michele asks: Any suggestions on how to bio-hack a broken heart during self-isolation? Feel it. Don't avoid it. DON’T BYPASS! Get love and support from friends Find ways to be of service Avoid self obsession Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Breathwork classes KAP therapy with Dr. David Rabin or a similar professional Writing / journaling Listen to or read some of the books mentioned in the prior question 45:30 — Jamie asks: If I take my Berkey filter up to a stream and filter the stream water into bottles, is it structured water to begin with and does it stay structured in the bottles? Test all spring water you drink: www.edgeanalytical.com get my free, comprehensive water guide: The Ultimate Water Guide Or text “thewaterguide” to 44222 findaspring.com Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One 53:40 — Leela asks: Do you happen to know if and how biodynamic farming and permaculture intersect or differ? I’m getting ready to learn about permaculture but would love to understand biodynamic to see what fits my needs/values! Listen to the previous episode with Stephen Smith for all you need to know about biodynamic farming Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini 56:10 — Brynn asks: Trying to help a friend with some natural solutions to ulcerative colitis. He was on humira and he keeps having allergic reactions to that family of drugs. Any biohacks you guys know of that specifically help? I know stress triggers it... I was thinking of getting him a Biomat mini or belt... what else? Giving a blanket answer to this question is tough because it ignores everyone's bio-individuality. That said, a good guideline to follow would be, as a first step: give the problem some crutches to lean on. This means giving the inflammatory response a break for a moment so that your gut can soothe itself — at least for long enough to absorb the nutrients you're going to need to begin healing. Eliminating the most obvious food sensitivities like nuts, eggs, dairy, wheat, processed foods, nightshades, etc. Once that's dialed in, go a level up and consider removing high-histamine foods that could be perpetuating the inflammatory cycle. And then, once a little more stable, support detoxification by getting in a light daily sweat, and eating steamed foods that assist the liver, like dandelion, artichoke, beets, cruciferous vegetables, garlic, and gluten-free oats. And all the while, prioritize meditation, sunlight, and lymphatic drainage. A light rebounding session on a Bellicon, or even just doing some jumping jacks on some carpeting can be a big help. To dive deep into all matters colitis, and IBD, someone who'd been a well-kept secret here in LA for several years, but is now out of LA, and entering the online world in a bigger way, is a personal friend of mine, Jordan Kravitz. Jordan was diagnosed with Crohn's Disease in 2015, and after getting handed the pamphlets about all the drugs he'd need from the head of the IBD clinic here at Cedars-Sinai Hospital, Jordan laughed at him and told him to keep his drugs. He then went on an absolutely crazy journey to reverse Crohn's Disease, and today enjoys excellent digestive health, thanks to his unique approach to healing inflammatory gut issues of all kinds. If you'd like to connect with him to learn more, or for one on one coaching, you can check out his website at jordankravitz.com, and use the contact page to get in touch. Or email him directly at jordan (at) jordankravitz.com. Be sure to tell him I sent you! 01:02:05 — Well Beings Worldwide asks: Does anyone have recommendations for commercially available red tape? I can't seem to find anything good on Amazon or local stores or even Luke’s store. Lithographers tape 01:03:55 — Gina asks: Anyone have any recs for authentic kundalini yoga (full classes) videos? Ninetreasuresyoga.com Ra Ma Institute: ramayogainstitute.com 01:08:05 — Kathyrn asks: I had a really clear message in my meditation just now - it was 'Clean your Brain’ Test for heavy metals with the Quicksilver Scientific Tri-Test The Black Box Detox by Quicksilver Scientific Rectal, stethoscope and/or IV ozone to clear systemic fungus HBOT sessions Activated charcoal before bed Meditation and breathwork to move the stagnant energy Neurofeedback by Peak Brain (they also do remote treatments) 01:19:15 — Maria asks: Does the sun cause wrinkles? & Katerina asks: I have been trying to find a way to treat hyperpigmentation naturally. It's been three summers in a row that I have the same melasma “map” on my forehead and side of my face. I only use sunscreen if I stay in the sun longer than an hour. I wear hats but still, it has started to appear on the same spot. any advice? I haven’t had the sun cause wrinkles I use lots of essential oils on my face: Osea, Alitura Naturals, and Living Libations Do red light therapy Study the work of Dr. Ray eat: raypeat.com Avoid seed oils/omega 3’s Liver spots get their brown colour from lipofuscin, a waste material that builds up in our cells as we age. Lipofuscin has three constituents: Oestrogen + Iron + PUFAs = LipofuscinIn In other words, the polyunsaturated fats (canola oil, soy oil, corn oil, safflower oil, sunflower oil, fish oil, flax oil etc) we consume in our food (and rub into our skin in the form of moisturisers), the iron we eat from red meat and green vegetables, and the oestrogen our bodies produce naturally combine to form this brown, fatty waste product that clogs up our cells and, as we age, forms liver spots. Where does sunlight fit into this picture? Dr Peat explains that when we’re exposed to UV light, it can cause damage to unsaturated fatty acid molecules in our skin, producing free radicals. Manage your iron intake. This is one of the most important pieces of the age spots puzzle. One way of managing your iron levels is to give blood regularly; there’s evidence that this can even reduce your risk of heart attack and strokes. Donating blood can be especially helpful for men and post-menopausal women, because they do not lose any blood through menstruation. Reduce your intake of PUFAs Increase your intake of vitamin E (a powerful antioxidant) Pay attention to your estrogen levels, for men and women Listen to what Nadine Artemis has to say about the sun Vitamin D app: dminder.ontometrics.com Get Surthrival’s D3+K2 Daylight Concentrate (use code “lifestylist” for 10% off) Quicksilver Scientific also has a great D3+K2 combo Episode 6: The Great Sunshine Swindle with Nadine Artemis 01:55:10 — Mazena asks: Male pattern baldness. How to prevent, slow it down and stimulate hair growth? Any supplement, product, treatment recommendations would be much appreciated! This product works C360 HairGrowth Red light therapy on scalp Also check hormones and do what you can to balance them! 01:56:35 — Richard asks: Hey guys been trying out the whole vegan thing while on this quarantine it so far been good but I've noticed at times feeling lightheaded. Anybody have any tips? I know it could be a lot of things but I'm open to suggestions so I can pinpoint what's going on. I’ve heard this probably 100 times over the years Like most experimental, and extreme diets, they often work for a period of time, then the body falls out of balance. There has never, ever been a 100% vegan human civilization in recorded history, which is why i call it experimental We don't yet know if it's safe. it would take 2-3 generations of 100% vegan people to breed 100% vegan kids, who then breed with 100% vegan people a few times over to see if its viable In my experience, being vegetarian or vegan is a form of fasting, or cleansing which can be amazing in the short term I prefer a balanced diet and to listen to my body and what it wants, since it is its own living organism, with its own innate intelligence If you do decide to phase out of this diet, try starting with bone broth (no additional animals die to make bone broth) or pastured eggs or wild caught, sustainably sourced fish. or even just oysters. To me, any diet that is deficient in critical nutrients and thus requires that you take supplements to fill the gap, is likely not a natural human diet because that would ot require supplements like b vitamins, vitamin a etc. Study the work of Dr. Weston Price for more info on the natural human diet and nutrient deficiencies Check out next tuesday’s episode: Why You Can't Beat Meat: The Ultimate Carnivore Diet Guide W/ Dr. Paul Saladino Episode 245: Wild Fed: How To Become A Modern Day Hunter-Gatherer w/ Daniel Vitalis *Vegan Trigger Warning Episode 94: Why I'm Not a Vegan - Daniel Vitalis All that said, to me, what trumps diet is avoiding non-native EMF and blue light. circadian biology wins over nutrient biology in my book. get into sync with nature, as nature is where creation’s wisdom lies 02:10:00 — Richard asks: Anyone have personal experience with improving eyesight naturally??? Currently a -2.00 and would like to not have to wear glasses or contacts anymore. I got the same issue from living near cell towers, and doing too much close up device and computer work. you can fix it! Listen to upcoming show with Jake Steiner called: Your Eyes Aren't Broken, And You Can Fix Them endmyopia.org More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. AND… EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass Related Shows Episode 6: The Great Sunshine Swindle with Nadine Artemis Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith

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MMP087 - Biohacking and Healing from Lyme Disease (with Lisa Rudy Williams)

Play Episode Listen Later Jul 29, 2020 47:12

In this episode, we continue to explore brain-body modalities for healing and optimal living. Our guest is Lisa Williams, Lyme Disease survivor/thriver and author of Biohack Your Way Beyond Lyme. We have five mantras from the show: Mantra #1: Biohacking starts with our mindset Mantra #2: Biohacking includes cool technologies that allow us to increase our energy at the cellular level (mitochondrial support) Mantra #3: Biohacking is about following our intuition when it comes to your health. Mantra #4: We need a collaborative model for optimal health care. Mantra #5: Biohacking is about making friends with our own bodies, and connecting to our bodies so that we can come into our own power. More about Lisa Rudy Williams Lisa Rudy Williams is a personal coach, biohacking consultant, and alternative health educator. Her mission is to empower individuals to believe in themselves, set a vision for the future and experiment with open-minded curiosity in every area of their life. Lisa is passionate about working with people who seek to take charge of their health in innovative ways and improve their overall well-being by adopting the mindset of a biohacker. With her background in science, research, and neurobiology, she brings a unique perspective to helping clients. Her understanding of the inseparable unity of the brain and body are an important part of her work. Having battled back from the brink of late-stage Lyme disease and other major health challenges, Lisa is uniquely experienced in working with those who are motivated to move ahead with their own journey to better health. Through her programs, she provides one-on-one and group coaching along with consulting to motivated clients. She is a board-certified health coach with certifications from the Life Purpose Institute and Human Potential Institute. She’s also accredited by the International Coaching Federation as an Associate Certified Coach. LINKS Lisa’s site: www.beyondlyme.coach Lisa’s book: https://www.amazon.com/Biohack-Your-Way-Beyond-Lyme-ebook/dp/B0887WV1GX/ref=sr_1_1?dchild=1&keywords=lisa+rudy+williams&qid=1595291421&sr=8-1 Neuroptimal: https://neuroptimal.com/ Biomodulator: https://senergy.us/tennant-biomodulator/ Sunlighten: https://www.sunlighten.com/ Infrared pads: https://smile.amazon.com/s?k=infrared+heating+pads Biomat: https://www.biomat.com/order/?Top-Sellers#Biomat-professional Magnus Magnetica: https://www.magnusmagnetica.com/ Dr. Klinghardt: https://klinghardtinstitute.com/ Neurofeedback. Listen to more from neurofeedback specialist Santiago Brand, and see the link to NeuroOptimal below. You may also want to listen to my interview with Dr. Mario Martinez on how the brain heals in the slower brain wave states such as Alpha and Theta.

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064 The Case of Hidden Mold w/ Dr. Tim Jackson

Health Mysteries Solved

Play Episode Listen Later Jun 18, 2020 39:53

The Case: Cassandra has been dealing with brain fog and fatigue. She’s checked her thyroid, takes B-12 & iron and even tried a low-histamine diet More research tied her symptoms to possible mold toxicity and that’s when it clicked. The Investigation When Cassandra came to me she explained her symptoms and told me that she’d had her home tested for mold (after recalling several large leaks in the past). These tests came back positive. With the mold issue confirmed, it was time to solve her health mysteries and find out if mycotoxins are at play and what damage they’d done. How Does Mold Threaten Health? Mold can accumulate in the home, office, or schools and it produces mycotoxins that you breath in. Even if your exposure is limited or you can’t see or smell the mold, the mycotoxins can still impact your health. There are 3 main ways it does this: 1. Immune Suppression Your natural killer cells, T-cells or B-cells become suppressed and fail to fight off infections creating chronic conditions. 2. Decreased Blood Flow to the Brain The frontal lobe is particularly impacted by this decreased blood flow. In fact, brain scans of people with mononeuritis multiplex (decreased blood flow to the brain) and brain scans of people with MS are very similar. 3. Interference with the Nrf2 Pathway This is the pathway where a lot of detoxification enzymes and antioxidant enzymes are created so when mycotoxins block it, it caused issues with mitochondrial production (for more on mitochondrial issues listen to Episode 22) Does Mold Always Cause Health Issues? When mold is found in a home, office, or school, it is usually because someone in that environment is experiencing health issues. But, not everyone sharing that space will be affected. Genetics play a role in how each individual will be affected, but it also has to do with the total allostatic load. The allostatic load has to do with the stress a body is under and how well it is handling that stress. If there are other factors adding to the load (like stress, dysbiosis, chronic infections, blood sugar fluctuations), the exposure to mold can be the tipping point that generates symptoms. But, even if someone is not symptomatic, it can still be an issue. Individuals may be pre-symptomatic or they may not recognize symptoms. The mold may still be affecting their brain health, energy levels, and organ performance which may not be as noticeable. Everyone is going to experience symptoms in their own way and at different levels. Symptoms of Mold and Mycotoxins Many people think that mold issues are going to show up like allergies and cause respiratory problems. That can happen but mold can also impact sleep, energy, muscle strength, memory, concentration, and trigger a variety of other symptoms related to the body’s inability to process toxins. Testing for Mold Toxicity and Mycotoxins People can be exposed to mold in their office or there could be mold in their home. These may not be causing a problem but to be sure, there is a urine test that will measure the mycotoxins in the body. In order to get an accurate assessment of the mycotoxins level, the test should be preceded by a far infrared sauna, use of a BioMat, or taking glutathione to provoke the mycotoxins. Provocation is important because mycotoxins aren’t always visible (even when they’re present) so it’s necessary to ‘stir them up’ a bit. This does not increase the amount, it simply reveals it. If it is not provoked, the test may show low levels and give a false sense of security. Analyzing Test Results The results of your urine test will reveal the levels of different types of mycotoxins caused by mold. Some of the most common ones are: Gliotoxins This type of mycotoxin tends to hang out in the brain and the central nervous system. So, the presence of this toxin can be linked to brain issues like, concentration and memory issues (both short and long-term), behavior changes, and in some cases substance abuse disorders. Ochratoxins This mycotoxin is fairly common (Dr. Jackson sees these the most). It can be carcinogenic and can target the kidneys. Ochratoxin tends to come from aspergillus, which is a mold species that is often odorless and invisible. It might be at home, school, or work but it can also be found in certain foods like nut butters. Aflatoxin M1 This is another mycotoxin caused by aspergillus which tends to impact the respiratory tract. It may also cause liver damage, abdominal pain, coma, gastrointestinal dysfunction and it has also been shown to inhibit certain immune cells called leukocytes. Verrucarin A and Trichothecenes These are mycotoxins that come from stachybotrys and fusarium which are very common molds found in buildings with water damage - which is up to 50% of the buildings in America. You Don’t Have to See Mold or Smell it for it to be Problematic Testing the Home for Toxic Mold - Locating Mold in the House or Office It can be difficult to identify the source of the mold. There are several ways to test the home or office for mold. Air sample testing is popular but will only show results if there is a very high concentration of mold in the air. More effective testing uses specialized cameras that can look behind the walls. Common breeding grounds for mold include the HVAC system, the bathroom, and the duct work. Getting Rid of Mold Toxins There are chemical cleaners available for mold abatement but these also have dangerous chemicals. Instead, Dr. Jackson suggests using biodegradable enzymes which act like a molecular PacMan. However, it’s important to look at what caused the mold to make sure it won’t come back. You might want to talk to a healthy home architect or a building biologist. Treating Elevated Mycotoxin Levels in the Body There are several ways to detoxify and reduce elevated levels of mycotoxins. Binders are commonly used including bio active carbon, PectaSol, Takesumi Supreme (created from bamboo). Sometimes people use a combination. Dr. Jackson suggests taking binders on an empty stomach, away from food, supplements, and medications. It should help excrete the mycotoxins assuming you are moving your bowels twice a day. It is also essential that you avoid further exposure to mold. Dr. Jackson also suggests a rebounder or dry brushing to stimulate lymphatic drainage. Healthy bile production is also important. Finally, it’s important to make sure there isn’t an limbic loop happening so he recommends the Dynamic Neural Retraining Systems (endorsed by the American Academy of Environmental Medicine) which reprograms the nervous system. Mystery Solved Cassandra’s mycotoxin urine test showed that she did in fact have mycotoxins and an organic acid test revealed a decreased mitochondrial function was decreased and elevated levels of free radicals, as well as yeast. This makes total sense as mold is a type of fungus and it can often damage the mitochondria and create free radicals. Next Steps Cassandra’s first step was to identify the source of the mold and remediate it from her house through a local expert. To help remove the mycotoxins from her body, she started on Ultra Binder by Quicksilver Scientific along with the Biotox Binder by CellCore. Two weeks later, she added BitterX by Quicksilver Scientific to help move her bile so that she doesn’t reabsorb things and then 2 weeks after that, she started an anti-fungal protocol with FC Cidal, Oil of Oregano, Garlic and MicroGone in a rotational order. Happy Ending Cassandra struggled through this process, feeling up and down, but I assured her that this is part of the detoxification process. She had the option to slow down the process but she stuck with it and 8 weeks later, she was feeling 50% better so I knew it was time for the rebuilding stage. I gave Cassandra a product called Mitochondrial NRG (one of my favorites for supporting the mitochondria), a high dose Vitamin C and Molecular Hydrogen to help repair and increase her free radical fighting antioxidants. After one month on this protocol, Cassandra’s energy was up and her brain fog was hardly noticeable. Six months later, Cassandra was symptom free and feeling better than ever. Eliminating Health Mysteries For Cassandra we were able to find that missing piece of the health puzzle and help her regain her health. Could mold (seen or unseen) be the missing clue for you or someone in your life? Links: Thanks to my guest Dr. Tim Jackson. You can connect through his website HealYourBody.org or on Facebook. Suggested Products Ultra Binder by Quicksilver Scientific Biotox Binder by CellCore BitterX by Quicksilver Scientific FC Cidal Oil of Oregano Garlic MicroGone Mitochondrial NRG Vitamin C Molecular Hydrogen Related Podcast Episodes: EPISODE #006 The Case of the Dizzy, Tired, Confused Brain w/ Evan Brand EPISODE #022 The Case of fatigue, brain fog and muscle weakness w/ Dr. Tim Jackson EPISODE #043 Everything You Need to Know to Interpret Epstein Barr (EBV) Results EPISODE #050 The Case of the Headache-free Migraines w/ Dr. Rudrani Banik Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Ep 9. The RichWay Biomat with Carman Boley and Millie Snook

Calm the Chaos

Play Episode Listen Later Apr 6, 2020 41:24

Calm the Chaos/ Episode 9 The RichWay Biomat with Carman Boley and Millie Snook About Carman Boley has a passion for helping to educate and empower families on home health and wellness. Her own transformation was the catalyst for her to begin connecting others with the knowledge to transform their health. Millie Snook is a northwest native and has a passion for helping guide people on their journey of transformation, whether in mindset, health, wellness or other areas of life. One of the powerful tools she offers her clients is the Biomat. What You’ll Learn What is the Biomat? The technology behind the mat and the type of results people are seeing with its use Can pets and children use the Biomat? What type of duration is recommended for a session What is the difference between a Biomat and a sauna? Sizes available in the Biomat. Range of health benefits Resources Millie Snook, New Creations Unlimited Email Carman Boley, Email RichWay International Website Pubmed.gov Website Lee Bartel Music Medicine Ted Talk Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

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Miranda Kerr On Multitasking, Motherhood & The Power Of Crystals

GET LIPPY

Play Episode Listen Later Feb 23, 2020 25:59

Ever wondered what beauty secrets Miranda Kerr would spill mid-massage from an infra-red, crystal-infused Biomat? You just need to hit play to find how she's finding being a mum to three very different boys, what it takes to juggle it all, and the inspiration behind each new product she launches.Some of the products in this ep:Kora Organics Turmeric Brightening & Exfoliating MaskKora Organics Energizing Citrus MistKora Organics Balancing Rose MistKora Organics Noni Bright Vitamin C SerumFor more products from this episode, head here:https://www.beautycrew.com.au/miranda-kerr-talks-skin-care-motherhood-crystals-get-lippy-podcastFor more beauty bits from Carli and Bettina, follow That Beauty Podcast (launching soon!):@thatbeautypodcastCredits: Your hosts:Carli Alman, Editor BEAUTYcrew.com.au (@carlialman)Sally Hunwick, Beauty Director marie claire (@sallyhunwick)Bettina Tyrrell, Beauty Editor, InStyle (@bettinatyrrell)Special thanks to our guest, Miranda Kerr (@mirandakerr)Executive Producer: Elissa Ratliff See acast.com/privacy for privacy and opt-out information.

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Your Breast Friend, with Dr. Véronique Desaulniers (#163)

Dr. Berkson's Best Health Radio Podcast

Play Episode Listen Later Feb 10, 2020 57:11

Dr. Berkson interviews Dr. Veronique Desaulniers who specializes in guiding women through breast cancer. Up to 30% of cancers are not found by mammogram, but by self-palpation (do it yourself breast exams). Dr. V—as she is respectfully known as—has a new product (Your Breast Friend) to help train women how to do effective and safe “self-breast exams”. In this show you learn: Current days statistics for breast cancer. For women with breast cancer, 89.7 percent survive for five years after diagnosis. This survival rate includes all women with breast cancer regardless of the stage or subtype The average 10-year survival rate is 83%. If the cancer is located only in the breast, the 5-year survival rate of women with breast cancer is 99%. Sixty-two percent (62%) of people with breast cancer are diagnosed with this stage. V’s personal journey with breast cancer twice. The Breast Cancer Conqueror movement The 7 Essentials System™ for healing and preventing Breast Cancer? How to do coffee enemas effectively. How to use and order frozen wheatgrass juice to put into the coffee enemas. Some quality immune boosting products. Why supplementing with both vitamin D and vitamin K is best. Your “Breast Friend Technology” so women can learn how to give themselves effective breast exams, which are the way both Dr. Berkson and Dr. Desaulniers discovered their cancers (just as this is the way many other women save their own lives, too) Links for Dr. V, my breast friend, Wheatgrass and Biomat. https://breastcancerconqueror.com/ https://mybreastfriend.com/ http://www.dynamicgreens.com/?id=drv http://drv.biomat.com/

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50 - Killing the Coronavirus: Biomat

Alternative Revelations w/Linda Emmanuel

Play Episode Listen Later Jan 28, 2020 12:10

This podcast is all about killing the weaponized mycoplasma/corona virus which originated with the Spanish Influenze Virus of 1918Here are the links:https://www.biomat.com/https://www.lindaemmanuel.com/index.htmlMusic by Twisterium licensed thru Audio Jungle to Linda Manuel June 2019

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Luke Solo Show: Hacking Air Travel & Jet Lag, Harvesting Spring Water (Safely) #256

health brain supercharge biomat

Play Episode Listen Later Jan 24, 2020 100:53

It’s that time of the month again: Q&A time! By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster. This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation. Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home! If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane. You've got to live your life and travel. The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks. I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life. Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service. If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits. I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse. All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop. Here are some powerful tips to make flying less hazardous to your health: Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time Plan your meals to be aligned with eating times at your destination Use the Human Charger to help beat jet lag and adjust to time zones Same with the Verilux full-spectrum lighting unit Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress. I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box. If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy. Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness. Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly. Usually, Evian, Fiji, and Pellegrino are the best waters available at airports. Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert. Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection. Meditate as much and as often as possible while flying, to ease stress. Also listening to uplifting podcasts like this one, and spiritual audiobooks or guided meditations are great to keep your nervous system in rest mode. I like to use the NuCalm. Sleep as much as humanly possible on flights to preserve energy. Wear blue-blocking glasses the entire time on planes. If it's daytime, wear clear blue blockers by Ra Optics or BluBlox. If it's nighttime at your destination, wear the super dark Trudark wrap around glasses. All indoor lighting is junk lighting. All light coming through glass is artificial blue light. Plus, the seat-mounted TV's and all the devices emit tons of toxic blue light as well. I always plug in my Blushield cube and Somavedic travel unit for EMF and general energetic harmony while flying (and driving for that matter) You can also use a Blushield pocket model rather than the bigger EMF units Use dusk and dawn sun gazing to adjust to time zones quickly Do cryo/ Vitamin IV's/ NAD IV, before and after travel Hyperbaric Oxygen before and after Ozone IV Use Joovv red light therapy to help with mitochondria and inflammation EMF proof clothes, especially a beanie, and Lambs underwear For plane air, you can periodically huff essential oils to kill germs. Try On Guard by Doterra. It kills every bug on contact. Portable Air Filters are cool to fly with too. Also, wash your hands a lot during flights. Planes are disgusting. I also huff Oxygen canisters on flights. TSA hates them, but I've only had mine taken away once. Breathwork- Before and after I fly, I love to get my barefoot on the ground and do some breath work, to raise my oxygen levels. You can also ground on the plane, by keeping your bare feet, or cotton socks on the metal frame of the seat in front of you, or plugging a grounding strap into the ground input in your seat outlet if you have one. Some experts say grounding this way sucks some love it. I can't get a straight answer. Try the foot method to be safe. Stay in Ketosis before, during, and after flights by water fasting or just going carb/sugar-free the entire days you fly Quicksilver Scientific Keto Before Six makes it super easy to stay keto Megadose Quicksilver Scientific liposomal glutathione before, during, and after flight for oxidative stress Bulletproof Brain Octane small bottles are great for travel to get good fats in and keep food cravings away I always bring the Biomat or the Therasage heating pad to keep my back pain and inflammation own on flights Compression clothes, especially Comrad compression socks After you land, find a natural body of water as soon as possible and take a swim to ground your body, or take an ice bath and hot bath and sauna. Finding a Russian spa is excellent for this. Another great hack is to run a hairdryer over your entire body when you get to your hotel, to neutralize any static electricity that built up during the flight Here are some of my other favorite travel supplements: Kratom for back pain Qualia for alertness and focus Modafinil is my #1 jet lag supplement due to its ability to erase sleep debt so powerfully. Natural Stacks MagTech magnesium. I megadose this when I travel to combat stress, help with sleep, and help protect against EMF I like to add Mega Hydrate to my water to upgrade hydration. Don't use it at the same time as mega hydrate because, for some reason, it stops the mega hydrate from activating and creating hydrogen gas. Liquid Chlorophyll drops for bioavailable copper, which helps with radiation exposure Oceans Alive marine phytoplankton, because of its high SOD (superoxide dismutase) content, which is a powerful antioxidant Four Sigmatic instant coffee, for fasting Organifi green juice in your water bottle for alkalinity Nutrex Astaxanthan capsules to protect you from UV exposure while flying and traveling. It's like an internal sunscreen. Unfair Advantage ampules by Bulletproof for energy. Great for travel. Quicksilver Scientific 'The One' is the best energy supplement, but it goes bad if it gets hot, so it's tricky. The same goes for my all-time favorite supplement called NAD+, also by Quicksilver Scientific. It's a NAD precursor that is incredible for stress recovery and fatigue. I also love Piracetam for flying due to its ability to increase oxygen levels in the brain Another one is Blue Cannatine by Troscriptions. The tablets contain methylene blue, nicotine, CBD, and caffeine. It’s incredible for travel, due to its neuron protective qualities. Lastly, I like to take fish oil or cod liver oil while flying to help thin blood, and as a result, increase circulation When flying, my main goals are reducing inflammation and keeping hydrated. Gabriela weighs in with another question: Hey everybody! I just moved to Lake Tahoe, and I'm wondering if anyone knows of a good spring to get drinking water from in the area? Thanks for your help! The spring I go to there is called Boca Springs, find it on findaspring.com get the water tested though, as the rangers told me it was tainted. I drank about 30 gallons of it and lived to tell the tale, however. Always test your water at WATERCHECK.COM to make sure it's safe. Why? Here are a couple of reasons: “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” & “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Also, get my complete guide to water FREE at lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. There you will also find 7 hours of podcasts all about spring water, bottled water, filters, etc. on episode 129, 130, and 131 featuring Daniel Vitalis and others. Learn the difference between a real spring and a creek or stream. Never drink from a body of water that is above ground. Springs must be collected from the source, which is usually a pipe that's been placed there by people who use the spring. If there is a local spring, you can usually find it by asking the hippies at the local mom and pop health food store. If a spring is safe, it's common to see people collecting water there. Fundamental wisdom says if a whole town has been drinking from a spring, it's likely safe. However, if you find a spring, you want to use ongoing, get the water tested. My friend Chris, the owner of Livespringwater.com, once showed me a spring right here in the Hollywood Hills, and when we had, it tested they found some traces of bacteria. So be careful and use discernment, but in general, springs are safe. The best spring water usually comes from high altitude springs and rocky mountains. If you like filtered water, imagine water that's been filtered by 10,000 feet of rock, inside a mountain, as compared to 10 inches of filter medium in your Berkey or whatever. There are some delusional conspiracy theorists online that will tell you that all springs are toxic because they are polluted with acid rain and chemicals, but let me tell you, in most cases, it's a million times its safer than the water in all of your commercial soups, kombucha, beer, wine, sodas, or any drinks made from tap water, filtered or not, including most cheap bottled water. The foremost anti-spring water hater out there scares everyone away from collecting this nectar of the gods because he likes to collect commission checks for the filters he promotes. All of us influencers make affiliate commissions. Nothing wrong with that, as everyone wins, but it's unfortunate that some people use hate, fear tactics, and misinformation to make a sale. Some spring water is toxic and acid rain free because it is what's called 'primary water' - water that has NEVER touched the surface of the earth, or it has not been on the surface since before the industrial revolution and is therefore free of chemicals, or acid rain. Some companies market water as 'spring water,' when in fact, it is water that is pumped from underground aquifers, much like crude oil. This type of water is much more likely to be contaminated by acid rain, pesticides, and other runoff from groundwater. Again, if you want to make sure you water is safe, collect a sample, and send it to WATERCHECK.COM As for filters, if you cannot get clean spring water, the best I've found are Ophora Water (whole house and under sink filters) and Pristine Hydro (under sink filters) Both are insanely sophisticated and effective. Both on my site. My #1 choice of water, and what I drink at home is livespringwater.com, which is currently only available for delivery in CA If you find a safe spring, you can buy 2.5 or 5-gallon glass carboys (huge bottles) at a home brewing store. Make sure to keep your spring water-covered, away from light, as it can grow algae after some time if it gets sun. That's because it has a life force in it that hasn't been burned away with chemicals or UV light. Again for everything you need to know about spring water, my favorite bottled waters, filters, etc. go back to episodes 129, 130, and 131. Your best bet is to just download my complete guide to water at lukestorey.com/129 , or by texting THE WATER GUIDE to 44222 on any US phone. More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey To get my complete guide to water FREE visit lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One | Daniel Vitalis Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part Two | Seth Leaf Pruzansky Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift With Mukhunde Singh Episode 227: Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso

Supercharge Your Health - Episode 3- Biomat and Brain MD supplemets

Super Charge Your Health

Play Episode Listen Later Jan 15, 2020 18:13

This episode follows Suzanne's journey with weight loss and health. We talk about her brain health assessment and supplements she is taking,. We talk about the biomat and sessions on it as well as the effects of amethyst on energy --- Support this podcast: https://anchor.fm/suzanne576/support

EP 10 | Richway BioMat Review with Alex Lightman

Alex Lightman: Policy Advisor, Futurist, and Author

Play Episode Listen Later Jun 17, 2019 3:17

Alex Lightman reviews the Richway BioMat and discusses how the Richway BioMat can optimize the body for better health. For inquiries and more discoveries within the biohacking community, contact Alex Lightman.#RichwayBiomat #biohacking #AlexLightman

health biohacking natural health product reviews biomat alex lightman

Quick Tip Tuesday: Gratitude when you are ill

Today’s Health Tip

Play Episode Listen Later Apr 23, 2019 1:08

I have a chronic disease. Currently in remission but let me tell you I know what it's like to be ill. Thankfully I also know how glorious it is to be well. On down days my first thoughts are always of gratitude. I;ll do some visualization to see my body healing and my life "back to normal" as I wash down medication and lay on a heated Biomat. Getting sick will happen but it's how you heal mentally and physically that strengthens you and sets you up for future wellness. So today, I am sick. I'm already grateful for the healing that is coming to me. Grateful for the quiet and rest I will experience today. Grateful I can send a few quick emails and be left alone to heal. The sun is shining, the birds are singing and I, my friends, am healing. Ever looked at your illness this way? Give it a try!

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David Holden: Health tips from a Naturopath with a warning of the dangers of 5G wireless technologies

GreenplanetFM Podcast

Play Episode Listen Later Feb 21, 2019 59:59

In this interview he powerfully articulates that what we take into our bodies can have a lasting effect and of the necessity and urgency to clean up our act - is an imperative. The old adage that ‘the greatest pollution we face is that which is between our ears’ - ‘is our thought process’ and that the sooner we recognise our situation, the sooner we will be able to clean up both our inner and outer world. David is touring NZ over the next few months to share with all concerned the latest knowledge on natural ways to regain optimum health and remain that way for the rest of our life. Some important tips and reminders are: Organic food, especially veggies and fruit is exceptionally important. No Fizzy drinks for children. Kamboucha* Tea is OK. *Sugar is dangerous. Fasting for adults is good for us all. Watermelon juice fast – detox your kidneys as it is alkalising. Rehydration is important as forty year olds and older are seriously dehydrated. 90% of David’s patients are dehydrated. He has machines that test for this . Do not drink chlorinated fluoridated ‘tap water.’ Electronic Devices – don‘t use them before bed. Turn your wifi router off at night before you go to bed. David calls this sleep hygiene. A good 7-8-9 hours every night. Naturopaths in NZ devote 2 years to nutritional knowledge and if you get less than 70% in your exams you have to sit the entire course again. Whilst MD’s in University have only 3 hours on nutrition, if they miss those lecture they do not need to repeat that lecture. Which clearly shows that food and nutrition are not a priority. Aging gracefully Every generation we are extending our life span by 5 years … Zinc is crucial especially for men. Pumpkin seeds are important. 5 G wireless mobile phone clarion call. Nine ways 5G and the IoT will harm humans, the environment, and Earth IOT ( the Internet of Things) Health – The robust and growing independent science shows harm to our health from microwave radiation Privacy – The invasion of our privacy from the collection and mining of our digital data Cyber Security -The fast growing and devastating cyber security risks Environment – The harms to wildlife, particularly bees, butterflies and other pollinators Energy – The huge energy consumption to produce and power a wireless Internet of Things Brains and Humanity – The effects on our brains and humanity from humans increasingly inhabiting the cyber world E-Waste – The astronomical e-waste that will be generated from connecting virtually every “thing” to the Internet Conflict Minerals – 5G and the IoT will vastly grow our dependence on conflict minerals, which have brought about the death of close to 6 million people in poor countries eg Congo. Ethics — Ethical issues arising from the IoT. New human rights laws are being being considered; how should humans relate to robots and AI? The blurring of what was once a clear NB: If you need information specific to the proposed NZ 5G system it is summarised at this link: http://www.5g.org.nz/2018/10/11/facts-about-5g-in-nz/ 2019 NZ Wellness & Anti-Ageing Health Plan launch & Biomat Tour Feb-March 2019: Proposed dates - changes may be made all number dependant, (minimum 20 people per talk to hire a hall) NB all talks are 7-10pm, 120 min PP presentation with DH and 30 mins presentation from Dianne Keen with a cuppa herbal tea afterwards other speakers by arrangement. $25 at the door, $20 pre booked on Eventbrite pages to be linked to this here: Queenstown Monday 25th Feb 7-9pm – St Johns Ambulance Hall, Frankton, Queenstown Christchurch Wednesday 27th Feb 7-9pm – Avebury House, Richmond, Christchurch Wellington Monday 1st March 7-9pm – Quakers Hall, Moncrieff Street, Mt Victoria, Wgtn City Auckland North Shore Monday 4th March – Browns Bay Community Hall, Sherwood Room, Browns Bay Auckland East Wednesday 6th March 7-9pm – Anchorage Park Community House, Pakuranga Auckland Central Friday 8th March 7-9pm – Ferndale House, Pink Room, Mt Albert Kerikeri Monday 11th March 7-9pm – Turners Centre, Kerikeri central New Plymouth Monday 18th March (after WOMAD) – venue to be advised Waiheke Island Thursday 21st March 7-9pm – Waiheke Sustainability Centre, (ex Bowling Club) Mako St, Oneroa In this ground breaking 120 minute presentation David has mapped out and distilled his 30 years of clinical practice into an easy to understand Strategic Wellness, Health & Anti-Ageing Plan designed to help you live longer, healthier and reach your wellness goals faster than ever before. Utilising state of the art scientific measurement technology (QXCI / VLA / S3) coupled with ancient healing knowledge & wisdom (Yoga & Qi Gung / Tai Chi) gleaned from native peoples all over the planet David has brought together a unique and insightful Wellness & Anti-Ageing Plan that works. He has been very lucky to have studied over the decades with some of the top names in Natural Medicine worldwide and has distilled their knowledge into one unified workable Health Plan that will give you results faster than you dreamed possible limited only by your time & effort and health budget. David has been taught by Masters around the world including Dr’s Bernard Jensen, Gary Gordon, Jonathan Wright, Gabriel Cousens, Christopher Hills, Deepak Chopra, Bruce Lipton, and other Metaphysical luminaries like Louise Hay, Wayne Dyer, Neale Donald Walch, Robert Kiyosaki, John Kehoe, David Duggan, Brian & Amy Murray, et al. David’s search for knowledge & truth in medicine & healing has taken him to many places both physically and metaphysically. Most of his teachers where truly holistic in their outlook and wrote and lectured on medicine & healing, and modalities that don’t give serious side effects without the use of cyto-toxic pharmaceuticals. The areas covered in this presentation include whole food nutrition, herbal medicines, essential oils, dietary supplements, genomics, epigenetics and the new biology. It also touches on the science of quantum physics & deep healing. This enables people in the early 21st century to truly benefit from a blended approach to health & wellness that really can act to turn back the clock if you are prepared to give a tailor-made fitness & nutrition plan coupled with state of the art nutrition and the new stem cell enhancers a serious 6 month trial. In David’s multi-media presentation, he will be covering: Health, Wellness & Vitality Exercises, incorporating the Ancient 8 Brocades of Shaolin Qi Gung & the famous 5 Tibetans Yoga Exercises for physical, Mental, Emotional & Spiritual Wellbeing Specific Dietary information given to help slow the ageing process based on your Blood Type & Metabolic & BioChemical Types & Genetic readouts from Fit Genes testing. Specific Anti-Ageing targeted Nutraceuticals & Cosmeceuticals from a wide variety of companies (not only one brand as no one does it all), Prema Life (Australia) / Metagenics / Nutra Search / FxMed / PacHealth / Nu Skin & Pharmanex / Cerule / DoTerra and of course Biomat. State of the art Skin care and not just for the ladies either! Experience the use of Nu Skin’s fabulous Galvanic Spa and new Lumispa for in home treatments that really make a difference to your skin its feel and how it looks! State of the art electronic diagnostic testing & analysis of the state of your health using QXCI/SCIO / Pharmanex S3 Antioxidant Scanner / Metagenics VLA & Quadscan / Specific Medical Blood Testing not done by conventional GP’s. The S3 Antioxidant Scanner will be available for scans before and after the presentation. Learn what your personal Genetic Profile is using the special Fit genes salvia test from Australia and the USA. This is a cost effective way of knowing exactly what your personal risk of the BIG 4 diseases are (Cancers, CVD. Diabetes & Arthritis) and how to avoid them with personalised tailor made nutrition & herbal medicines. Reduce your risk of the BIG 4 diseases according to the WHO (World Health Organisation) research uncovered that 85-90% of all Western Governments Health budgets were spent managing (not curing) the BIG 4: 1) All 11 types of Arthritis including RA 2) 3 types of Diabetes (DIM1 & 2) including Metabolic Syndrome (DIM3) 3) All type of Cancers including all organ cancers & blood & brain cancers 4) All types of CVD including Strokes & Heart Attacks (MI). How to reduce Dementia risk the growing global epidemic, what you can do at home to prevent or slow it down with diets, herbs, supplements and addition electronic treatments How to reduce Depression & Anxiety risk another growing global epidemic with simple lifestyle adjustments The role of EMR (Electro-Magnetic Radiation) in health & ongoing wellness, this area is another totally overlooked by conventional western medicine. Do NOT hold a cellphone to your head, we tell you why! How bad is wireless communications? WiFi? 5g? Find out what the science says. How to combine all this info into an Integrated Health, Wellness & Vitality Plan that slows down the Ageing process and keeps you happy and active! A showcase of the best and newest naturopathic & health & wellness technology from around the world including the new plant based stem cell enhancers and specialised anti-ageing skin renewal products. email: david@hhc.nz www.DavidHolden.co.nz & www.HoldenHealthCare.com

Radio Holistíca "Episodio 15" - ¡Beneficios de la Terapia Termal BioMat!

Radio Holistica

Play Episode Listen Later Aug 7, 2018 12:51

Radio Holistica "La Radio que Suena y Sana" Episodio 15 con Damarytz Sandoval y Jesus Cavazos en las oficinas de Thermographyrgv. Hoy hablaremos de los beneficios terapéuticos de la terapia termal BioMat. ATENCION:--->!Dale LIKE, ETIQUETA y COMPARTE

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Ep. 133 - Working with Shadow, The Four Steps to Magnetism & Manifesting Opulence with Lacy Phillips

Almost 30

Play Episode Listen Later Jul 24, 2018 101:51

Last time Lindsey + Krista talked to Lacy Phillips, the creative spirit and Manifestation Advisor behind Free and Native, she taught us how to manifest our dream lives. It was a life-changing conversation and we are all honored by the incredible support that #ALMOST30NATION has offered Lacy since. But we had to have Lacy back on the show because she has come so far since we last spoke to her! One of Lacy’s gifts (and one of the reasons we love her so much) is that she’s an expander... she’s just so grounded and real, so comforting and inspiring, constantly holding a space for others to realize their own sense of self. We can’t say enough good things about her and we know this episode is going to change lives! We discuss… Overcoming whatever is blocking your opulence + abundance De-conditioning what we’ve learned about money Closing the portals in your life that don’t serve you Unblocking your shadow Filling the void in manifestation education Understanding the energetics of manifestation Finding expanders How to differentiate between a sign and a test An exercise you can do to tap into your body + practice intuiting The 4 elements of pure magnetism Find more to love at almost30podcast.com! Resources: Check it out | FreeAndNative.com Unblock Your Shadow | freeandnative.com/unblocked-shadow The Four Elements of Magnetism | "Introducing the 4 Elements of Magnetism" Instagram | @freeandnative Facebook | facebook.com/freeandnative Twitter | @freeandnative Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace Get a Bio-Mat | bio-mats.com/imva/store/bio-mat Check out Jamie Graber for Reiki in NYC | organicallyjamie.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Après | Use code ALMOST30 for 15% off at drinkapres.com The Almost 30 Podcast is edited by Podcast Masters

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9: Will Schiller on Coaching, The 80/20 Rule and Building Habits

Heightened Living

Play Episode Listen Later May 29, 2018 82:27

Get ready for this jam-packed episode with fitness coach Will Schiller. Make sure to leave a review if you haven't already and support the show. 1:00 Chaga Mushrooms 2:55 Allergy Elimination Diet 3:25 Seth Godin and Coffee Rituals 6:00 Will Schiller’s Journey 7:00 Will’s Skill of Connecting with people 10:00 How will became the athlete’s trainer at college 11:00 The degree Will went to school for 13:30 Training People At The Office To Start with Clients 15:00 How groupthink create comfort 18:00 The tough part of going on your own and starting to coach 21:00 Cold Shower using Buteyko Breathing 23:30 The Venice Beach and the best place ot work out 26:00 How Red Light Therapy works 29:10 Brain.Fm for sleep, nootropic and so much more 32:00 Supplements that everyone needs! 33:20 - Will’s 80/20 For Health 36:20 - Ecstatic Dance 40:45 - The easy way to take a load off your mind 42:30 - Biomat and Grounding Full Description and Links at Heightenedliving.com/will-schiller-podcast --- Support this podcast: https://anchor.fm/heightenedliving/support

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380: Caffeine's Effect on Testosterone, Meditation Hacks, Can Kids Eat More Sugar Than Adults & Much More!

The Viberary Collective Network

Play Episode Listen Later Feb 15, 2018 70:15

https://bengreenfieldfitness.com/380 Feb 15, 2018 Podcast: 380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes [00:02:48] Another good reason to . Yellow oysters and porcini mushrooms for glutathione? … probably smart to include if you want more glutathione. Geez. . Bacterial doping and poop doping could be the next big thing. . You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:15:09] This podcast is brought to you by: -Freshbooks - FreshBooks is offering an unrestricted 30 day free trial for all my listeners. Go to and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -Organifi - Go to to get your GREEN JUICE and use Discount code BEN for 20% off your order! Or get your RED JUICE and use the discount code REDBEN for 20% off your order! -, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: -NEW! -March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! . -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! ! Giveaways & Goodies [01:08:00] -Grab your that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Avoid Distractions During Meditation [00:19:50] Jeanne says: I am wanting to stop my brain thinking, and actually surrender my thoughts, during meditation. I find my thoughts impact me way too much. I am wondering what you would do (or music you would recommend) for me to attain a higher high state of consciousness? In my response, I recommend: -Lovetuner audio tracks -Wholetones by Michael Tyrell -Life, Love & Lullabies by Michael Tyrell -Sleepstream App -Brain.FM -Essential oils such as vanilla, peppermint, rosemary and cinnamon to assist with focus - -The Qualia "God Pill" Two Effective Recovery Biohacks [00:32:51] Leslie says: I am looking at investing in either a BioMat or a Normatec. I usually run 3-4 days a week and am prepping for a 15-mile race. I don't know how much anti-inflammatory effect the Biomat would have vs. the Normatec but I would love to hear your thoughts on this, please. Any other suggestions? In my response, I recommend: -The Biomat -Normatec boots - How Much Sugar Do Kids Need [00:41:17] Tim says: I have 3 kids who are very active but a few years, we all switched over to a more clean eating diet. That means my kids don't get processed foods or sugar. I am wondering does the sugar really matter for kids? How much sugar is ok for kids? Should I let them eat some processed food and snacks? As high energy as they are, would they burn it off? My kids seem to be shorter than the other kids (maybe genetics) but I want to make sure I am raising my kids to be the best little superhumans they can be. In my response, I recommend: -Blackstrap molasses - USE OUR THRIVE LINK MARGE -Raw honey - USE OUR THRIVE LINK MARGE -Organic maple syrup - USE OUR THRIVE LINK MARGE -Dates/figs - USE OUR THRIVE LINK MARGE -Ben Lynch's book Dirty Genes -Robb Wolf's book Wired to Eat How To Fix Plantar Fasciitis [00:55:49] Glen says: I used to be an avid runner and never had any trouble with injuries but then I got a desk job and gained about 20lbs and developed a case of plantar fasciitis. It has lasted for years now and I only ever get relief for a few days before it flares up again even just from walking (I haven't been able to run for years). I have tried everything (compression, ice, relaxing, foot braces, night support, heel cushions, anti-inflammatory diets) but I am hoping you have a suggestion that I haven't tried. In my response, I recommend: - improves outcome in patients with plantar fasciitis -My article on TB-500 -My article on BPC-157 -Flexpulse -

The Psychic Inside Show: Lisa Thex

Play Episode Listen Later Aug 23, 2017 91:00

Everyone is psychic! We are all born with gifts and abilities, but do not always recognize or accept them. Join host Joelle, The Viberarian, for a weekly conversation with people who have opened to the psychic inside. Special Guest: Lisa Thex Lisa Thex (pronounced thee-X) is a Psychic, Medium, Pranic Energy Worker, Purpose Life Coach and Facilitator who believes ALL people have the gift to tune into themselves and others. She considers herself a perpetual student of all things metaphysical and never limits her learning in any area. Whatever she learns she shares! Upon gaining more awareness of her innate abilities, she chose to complete the Anastasi System of Psychic Development to further develop her skills. She has also incorporated energy work into her practice using a unique blend of pranic healing (an aura cleansing technique), chakra balancing, the Bio Mat and psychic information Lisa believes that good, positive information received through any means can only serve as a pathway for growth and development. One only has to open his or her mind to the possibilities. All readings, energy work and classes are given with the greatest amount of love, peace and the desire for beneficial forward movement. Her focus statement is "Journey inward and discover yourself".

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BC-036 Debbie Melamed Interviews Missie Mellen on the use of Reiki, Thermal Therapy and Essential Oils as Part of Pain Management and Complementary Therapies

beatcancer's podcast

Play Episode Listen Later Jul 7, 2017 46:37

Missie began her career as an RN. While working in the operating room she pulled the ligaments on her right side. Unable to find relief through medication she began researching other ways to manage her pain. She currently helps support patients in combining traditional medicine with natural care to support patients in managing pain and stress. Missie is also a BeatCancer.Org Certified Holistic Cancer Coach and combines these skills to support our body's health and complement any medical care. Join us for this podcast and learn about: Her road from traditional medicine to “out of tmishe box” healing solutions for pain management The wellness tools she used: Reiki, Thermal Therapy (BioMat) and Pure Essential Oils What is Reiki and how can it be used as part of stress management? What is a BioMat and how does it work? What health benefits you get from essential oils? Learn more about Missie and her practice at http://missiemellenrn.weebly.com/

Feedforward >>> FF082 >>> BM2000

Transpondency

Play Episode Listen Later Mar 28, 2016 3:34

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Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.

Play Episode Listen Later Aug 10, 2015 43:02

This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly covered wet saunas vs. dry saunas on a , and I’ve thoroughly discussed the myriad of benefits from heat exposure (from dry saunas to steam rooms to those dorky sauna suits) in ... ...until the recent show I’d never really delved into the concept of infrared saunas on the podcast either. But now that I’m spending at least two and, , as many as five days per week in an infrared sauna, I figured it was high time I filled you in on what I’m doing with infrared, why, and three ways to biohack your sauna for more heat, more sweat, and bigger benefits. ---------------------------------- Why You Should Use A Far Infrared Sauna First, you should know that this article isn’t really going to delve into the nitty-gritty of why heat therapy and saunas are beneficial, because . But before learning how to biohack your sauna experience, it is important for you to have a basic idea of what an infrared sauna is, and how it differs from dry saunas or steam rooms, especially if you haven’t jumped on the sauna bandwagon yet. Basically, an infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes also called far-infrared saunas, and the "far” simply describes where the infrared waves fall on the light spectrum. A traditional "dry sauna" uses heat from rocks or other heating elements to warm the air, which in turn warms your body. So a dry sauna must rely only on indirect means of heat: first, convection (air currents) and then, conduction (direct contact of hot air with the skin) to produce its heating effect. But because an infrared sauna instead relies upon light, it can heat your body directly without significantly warming the air around you, and the light waves from the infrared sauna penetrate deep (2-6 inches) into your body for a heating effect that allows more activation of your sweat glands compared to dry sauna. So an infrared sauna doesn't feel as hot as a dry sauna, but you sweat as much or more. In the book , Dr. Michael A. Schmidt explains the benefits of the slightly lower temperature of an infrared sauna like this: "Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105º-130ºF) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna, which encourages a water sweat.” Interestingly, the far infrared rays you get in an infrared sauna consist of similar wavelengths that are emitted naturally by the human body (yes, ). This is one potential explanation of why many people feel so energetically rejuvenated and balanced from contact with far infrared waves in an infrared sauna compared to feeling "drained and dehydrated" after a dry sauna experience. Tests have shown that the energy output in an infrared sauna is tuned so closely to your body’s own infrared radiation that you . So how does a far infrared sauna actually generate heat and invisible light? Far infrared saunas typically use either a carbon or ceramic heater, which do not turn red hot like the heating elements inside a conventional dry sauna, but instead produce invisible, far infrared heat. This is the same type of heat as produced by the sun, but without any of the effects of solar radiation. For years, many folks in the alternative health community have sworn by using infrared heat lamps as a source of far infrared heat, but these lamps can be cumbersome, they can get extremely hot to the touch and they can be difficult to maintain at a constant temperature compared to an infrared sauna. So basically, an infrared sauna is like having a tiny little temperature-controlled sunshine inside an enclosed room, without the UV radiation. In an infrared sauna, only 20 percent of the energy from the light is used to heat the air, leaving the rest of the energy to heat the body. The temperature inside a typical infrared sauna is adjustable and averages about 100°F to 140°F, depending on how long you warm the sauna up before getting in, and what you put the temperature setting at. Many people actually find the lower levels of heat in an infrared to be more comfortable than a dry sauna. But although the temperature is slightly lower, you still sweat a ton in an infrared sauna, which is why they’re so popular for detoxification. However, a typical infrared sauna is still not quite hot enough for me, because I'm not just in there to detoxify, but also to produce a crap-ton of heat shock proteins, stress resilience and cardiovascular blood flow, so you’ll find out what I do about the need for more heat shortly. So do the things actually work? As the , several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and these studies have indeed found some evidence of benefit. For athletes using a sauna post-exercise, those benefits can extend to being . No adverse effects have ever been reported with infrared saunas, and until I recently began using an infrared sauna, I’d already been using infrared therapy with a heating mat called a “” for the past two years. But even though a Biomat offers you a relaxing, warm surface to curl-up on for something like a soothing afternoon nap, it doesn’t hold a candle to the biohacked sauna experience you’re about to discover. ------------------------------- The Problem With Infrared Saunas Unfortunately, for most people, it's not the slightly lower levels of heat that tend to be the problem with an infrared sauna. Instead, it's the fact that most infrared saunas are concentrated hothouses chock full of Electromagnetic Fields (EMF), basically turning what is supposed to be a detoxification and longevity-enhancing experience into the equivalent of hanging out in a a microwave or perched inside a giant WiFi router, leaving you with cell damage, brain fog and inflammation after your sauna session. You’ve probably heard of EMF before, but here's a quick reminder: EMF are energy waves with frequencies below 300 hertz or cycles per second. Unless you live on a pristine Himalayan mountaintop, the electromagnetic fields you probably encounter daily are from things such as power lines, radar and microwave towers, television and computer screens, motors, fluorescent lights, microwave ovens, cell phones, electric blankets, house wiring and hundreds of other common electrical devices. For more detail on common environmental EMF’s lurking in your home and office, and also practical instructions on how to mitigate them, I'd recommend you check out my book “”. Anyways, deleterious health effects associated with EMF include: Memory Loss Depression Loss of Energy Irritability Inability To Concentrate Weakened Immune System Chronic Fatigue Headaches In case you want to investigate this more for yourself, the following are links to more information about the effects of EMF: 1) 2) 3) 4) 5) 6) Also, here’s an excerpt from Peter Asmus's book “”: “Remember when people who spoke of cigarettes causing cancer were derided as being alarmist nuts? (If you do remember that, you are at least 55 years old!) Today people who assert that there could be, let alone that there is, a risk associated with cell phone use are viewed as a bit wacky. Well, the Marlboro man died of lung cancer and it appears there is a growing body of information to suggest that the Nokia man might be saddled with dementia or Alzheimers (among others) for the privilege! Consider the following findings: • 3% of the population may have severe reactions to electromagnetic fields (EMFs) thought by some to shorten life expectancy. • Young people who start using cell phones before the age of 20 have a five-fold increase in brain cancer risk. • Up to one-third of the population may suffer from electrical hypersensitivity from EMF exposure.” And finally, for the ultimate guide to EMF, I'd recommend the book "". Anyways, it can be touch to generate infrared light without also generating EMF. As I’ve mentioned before on a podcast, this is the reason the that I use comes with a built-in EMF blocker between the wall outlet and the controller device. And I’d settle for nothing less on an infrared sauna. So for my own personal infrared sauna, I chose a model that has a type of heater called a "True Wave II”, which contains a carbon based infrared heater with virtually no EMF. It’s made by a company called “Clearlight”, using a manufacturing process that allows them to cancel out EMF to levels that are nearly undetectable. Using ultra-sensitive EMF testing equipment, all of the True Wave heaters inside a Clearlight sauna are tested to ensure low and safe levels of EMF. EMF is measured in milligauss (mG), and when measuring with a gauss meter (), your exposure to EMF should not exceed 3 milligauss. This level is based on recommendations from both the (U.S. Environmental Protection Agency) and also the . Now I'm not really comfortable even getting very close to 3mG, so I was pretty pleased to find out that the EMF levels measured inside my Clearlight Infrared Sauna all around my seated position are at nearly 0mG. If I use a and measure directly on top of the heaters (and I'm definitely not sitting on top of the heaters!), the heaters have an average EMF output of about 2.5mG. That’s compared to over 100mg for other carbon based heaters in standard infrared saunas. You can see the testing below performed by EMF testing lab "VitaTech Electromagnetics". It’s pretty shocking how high the levels of EMF are in some saunas. You can . The EMF readings below are measured directly on the heater, and again, it's important to understand that where you are seated in the sauna, the levels are virtually zero, since you do not sit on top of the heater. Since I like to move around, exercise, do Bikram yoga, and even occasionally drag an exercise bike or a kettlebell into my sauna, the Clearlight model I chose is the "Sanctuary Y model" which is is the only combination personal hot yoga room and infrared sauna available on the market. You can leave in the two 35″ benches and you have a state-of-the-art full spectrum infrared sauna for lounging and reading, or you can remove the benches and have your own private hot yoga room with built-in heated yoga mat floor. Even though the EMF levels are rock bottom, the True Wave Full Spectrum heater system in the Clearlight delivers over 20 times the power of any other infrared sauna, but that’s still not enough for me, so I’ll fill you in on my hacks in just a moment. Anyways, before we move on, here’s how to get a fat discount at the same place I bought my Clearlight sauna: 1. Go to . This is the same site my guest Alex Tarris and I discussed in the recent podcast Good deals on health equipment. 2. Once you’re there or in contact with them, mention my name, or when you order, use code "bengreen15". 3. That code, which you can use anytime, as much as you want will actually give you 15% off anything on the site (like portable saunas, lay-down saunas, home detox equipment, etc.), but in terms of EMF, yoga capabilities, heat, etc. I can't personally vouch for any sauna except the Clearlight. If that seems like too much trouble to go through, or you want to get your sauna direct from the manufacturer, you can also . OK, let's summarize what we know so far. 1) Infrared saunas are a great way to heat your body “from the inside out”, which gives you not just heat and sweat benefits, but also detox benefits. 2) Most infrared saunas are concentrated sources of EMF, so I use the low-EMF “Clearlight” brand. 3) My sauna still isn't hot enough for my personal preferences. Now it’s time to move on to the fun stuff: three ways to biohack your sauna experience. This is where things get really interesting. ------------------------------------ Sauna Biohack #1. Hack Your Sauna Hotter Even though far infared saunas do a dang good job heating you “from the inside out” and producing the subsequent detoxification effect, there is one problem: even you sweat more quickly in an infrared sauna than you will in a dry sauna, and you will keep on sweating for a longer period of time, infrared saunas simply don’t get as hot inside as a traditional dry sauna. Most of the heat escapes the sauna by rising and escaping out the ceiling. And I don’t know about you, but I certainly don’t want to miss out on many of the positive physiological responses to uncomfortable heat, such as the production of heat shock proteins and stress resilience, the production of nitric oxide and enhanced blood flow, the increase in cardiovascular performance, the increase in brain derived neurotrophic factor and all the other cool (or hot?) things I discuss in my podcast episode with Dr. Rhonda Patrick ." So you're about to learn how you can get an extra 10 degrees out of your sauna, and save a lot of electricity as a bonus. It’s important to understand that most of the heat escapes an infrared sauna by rising and escaping out of the ceiling. The most important first step you can take when biohacking your infrared sauna is to insulate the ceiling. My friend Brett, a fellow biohacker who first put this idea in my head, charted his infrared sauna temperature and his sweat volume during a typical sauna session and found that after insulating it with the technique you’re about to learn, he got ten extra fahrenheit degrees of heat and nearly 30% more sweat volume! Instructions for insulating your sauna ceiling: Step 1: Remove plywood from the top of your sauna. Measure distance from the top of sauna to bottom of where the plywood was. This will determine the maximum amount of insulation board you can use to replace the plywood. Some people insulate it even thicker and leave the plywood completely off, but this can detract from the aesthetic pleasantness of a nice plywood ceiling, so it’s completely our call how thick you want to go with the insulation. Step 2: Once you determine your desired insulation depth, go to your local hardware or building supply store and get a sheet of the highest R value foam board that you can find for that thickness. If you do one layer, a 4 by 8 sheet will easily have enough volume to insulate any sauna. You might find that two layers of thin board fits better or gives you better R value. Also get a good roll of quality duct type tape. You will need a sharp long and stiff kitchen knife and a straight edge with which to cut and mark the foam board. Some small metal staples can also be handy for holding wires in place, but are not necessary. A roll of tape and screws or nails might prove helpful as well. Step 3: Measure the largest exposed sections of the sauna roof and cut the foam boards to fit the largest spaces. To cut foam board, simply mark it with a straight edge and a pen and then cut the marked area with your kitchen knife. Of course, it’s better to make your foam board a little bit too big than too small, since you can always cut off a little more later if you need to. Be sure to note where the vents are on the sauna roof and make sure that you plan to keep these clear when you put your foam board up, or drill or cut holes in the foam board to match the location of the vents. Also move any and all wires to the edges of the sauna top, and then staple or tape the wires in place if necessary. Step 4: Make holes in your foam board for thermostat, vents, speakers and lights (if your infrared sauna has these). Here’s an easy way to do this: make a loop of tape, adhesive side out, and place the tape on the spots of the ceiling you need have uncovered, such as over a vent. Then place the foam board in position on the ceiling, and the tape will stick on the board. Then remove the board, and you now know the location on the board to cut out! If you have a sounds system in your sauna, the tape won’t stick too well to the speakers, so for the speakers you can place screws on the perimeter of the magnet facing up. Then press the board down over those areas and the screws will stick in foam board. You then simply cut a circle in the foam board and chisel out the approximate amount of depth. I wouldn’t cut all the way through as this could allow air flow and heat loss. You just want it thin enough to where the speaker sound can come through. For the lights, you will want to check to see if they are LED or incandescent. If they are LED, then you can cut out a small cavity and it will work fine. If the lights are incandescent or fluorescent you will want to allow an adequate hole for cooling of the lights. Make sure not to insulate on top of the control mechanism, which is usually a stainless steel box on the top of the sauna. Step 5: After placing the large pieces of foam board, follow the same process and fill in the smaller areas on the ceiling with small pieces of foam board. Duct tape all of the seams, replace the plywood top, verify that all vent holes are vacant, then duct tape the perimeter and seams of the plywood top. Boom. Now you have a super efficient sauna that heats up quickly and allows you to create lots more heat and sweat. Here are a few photos of my heat biohacked sauna: The roof...using some basic 10lb weight plates to hold insulation down... Another view of the roof... A close up of the roof and how the insulation is slightly cut to fit siding... The cork placed in the inside hole next to the speaker to hold heat in... How the sauna sits in my home gym... ----------------------------------- Sauna Biohack #2. Add Extra Heaters OK, so now you’ve got your sauna ceiling insulated. This is going to significantly jack up the heat levels. I must emphasize that the Clearlight saunas have excellent low-EMF heaters and get pretty hot, but I also realize that some of my readers are really masochistic heat-hacking ninjas, and may want to get a really, really intense sweat on. But I found that I wanted my sauna to get even warmer. Perhaps I’m a glutton for punishment, perhaps I’ve grown too accustomed to heat because to all my racing in the extreme heat of places like Hawaii and Thailand, or perhaps my body just has a lot of heat shock proteins and good cardiovascular cooling mechanisms, but I like my sauna really, really hot. Again, I could just use an extremely hot dry sauna, but I’d still be missing out on all the benefits of infrared, and I want the best of both worlds. So here’s the next step I took to get my sauna even hotter: I added two 2000 watt heaters to my sauna. Now, before you rush out to Google the best price on space heaters, you should now that just like most infrared saunas, most space heaters are notoriously annoying sources of EMF. My friend Brett, the guy I mentioned earlier who first put the idea in my head of insulating my sauna, actually purchased several different space heaters and tested them all for EMF. He found the space heater to be both affordable and have very low EMF. But the problem is that a space heater shuts off at around 120 degrees, so it is only useful for pre-heating your sauna (helping it to heat up faster if you want to accelerate the pre-heating process). There is no space heater that Brett or I have found that doesn't have this annoying high temperature shut off feature. It's probably some stupid fire code regulation or something. But you can think outside the box... ...and this is where a portable stove burner comes in. Yes, a stove burner is normally used for cooking food, but portable stove burners also don't have high temp shut offs, and they put out plenty of heat. Before choosing a portable stove burner, I’d recommend you first check your breaker to see how strong a stove burner you can get. If you have a 15 amp breaker, then your stove burner can be 1500 watts, and if you have a 20 amp breaker, then you can go step up 2000 watts. To check your breaker amps (if your breaker isn't labeled), you can simply call your local neighborhood electrician, or you can overload the circuit with a couple of space heaters or hair dryers and see which breaker trips. Or . So, what did I find to be the best portable stove burner heaters? For a nice, cast-iron 1500 watt, I recommend the . The fact that this burner is cast-iron means that it is very heavy, which gives you a bit of built in safety, since it won't easily tip over. And if you want to step up to 2000 watts, then you will need two of the . For added safety and to avoid the heaters moving or tipping, you should create a sturdy base for your stove burner. To do this, you can mount the burner(s) to a thick, heavy piece of wood such as a short 2x12 or a piece of plywood. I’d recommend you also create a protective barrier over the top of your stove burners. You can do this by surrounding the burner with some thick wire like over the top of the burner and a couple inches around the sides. You can then attach the wire screen to the wood base. And for Pete's sake: if you have young children running around, know where those stove burners and kids are at all times unless you want some free hot branding tattoos for your young ones. Will these stove burners put out a little EMF? Ultimately, yes. But the important thing to know about EMF’s is that they follow the inverse square law, which, simply put, means the amount of EMF reduces very quickly as distance from the EMF increases. This is why overhead high voltage power lines will give you far less EMF exposure than a very low voltage electric blanket, since the blanket is very close, but the power lines are far away. For example, when I tested my portable stove burner, I had to be 12 inches away to get below 2 milligauss, a completely safe acceptable level of EMF. So if you put portable stove burners or space heaters in your sauna, just make sure you hang out about a foot or more away from them, which is easy enough to do. ----------------------------------- Sauna Biohack #3. Detox With Niacin Detoxification is a topic I’ve covered many times before in other articles, and probably the best resources for you in this regard for you are the Get-Fit Guy episodes "" and “”. My friend Brett (the same guy I've mentioned twice already who figured out how to hack his sauna and introducted me to the strategies above) has also spent the past 20 years experimenting with detox strategies from herbal tea, to colonics, to enemas. I’d never heard of this particular niacin+sauna strategy, but a few weeks ago, Brett sent me this very interesting anecdote: "About 8 years ago I discovered a book called . The book was written many decades ago and the purpose of the book was to teach the reader how to clear toxins from drug use by using a sauna for long periods of time, combined with niacin and other special supplements. What was different about this book is that it had the actual research and data to prove its claims, along with numerous accounts of high levels of toxins in the blood being dramatically reduced by this protocol, and continuing to reduce for weeks after the protocol was completed. Then I learned that most detox experts, from Dr. Yu to David Root, say that Hubbard's protocol is the most effective detoxification protocol there is. Period. It is so effective that doing this protocol. The basic idea behind the protocol is this: high dose niacin causes lipolysis, or rupturing, of the fat cells (the same thing happens with extreme, rapid weight loss). This rupturing is what releases the toxins from fat cells (you can read exactly about how that whole process works in my article “Does Fat Loss Cause A Toxin Release?). The running/exercise part of the protocol (which you’ll learn about in a second) increases circulation, especially in the lymphatic system where fat cells are carried. Then the sweating in the sauna releases these toxins through your body’s primary and largest detoxification organ: your skin. Later, even more of the toxins are eliminated through the stool. Supplements that you take during the protocol are primarily designed to replace lost minerals, electrolytes and fats, and to help to absorb the mobilized toxins in the gastrointestinal tract. I will give a summarized version of the protocol in the subsequent paragraphs, but first, a big warning: do not do this protocol without a full and comprehensive understanding of it. If you mobilize high amounts of toxins and do not completely include all the other aspects of the protocol you will suffer from hypertoxemia. So to get a full understanding of the protocol, you need to read the book . You must get the 1987 or prior copyright date of the book, and will help you get a used copy very affordably (the new editions of the book have been oversimplified and lack crucial valuable information). The protocol lasts about 30 days, but can be customized to fit your schedule. The sauna duration is directly correlated to your toxicity. If you’ve been living healthy for a long time (e.g. a decade or more), then reduced sauna time is needed. If you have been exposed to chemicals and eaten a standard American diet and taken drugs of any kind legal or illegal then you will need to increase the sauna duration." Brett then went on to explain this basic protocol: "First, heat up your sauna long before you go for your run. You want it roasting hot. I have the best far infared sauna made (Clearlight) and I still have insulated the ceiling and I put a space heater in it to keep it even hotter. In addition, I blocked the hole where the thermostats is with a cork so that the heaters stay on the entire time. Because of this, I purchased a separate thermometer to monitor temperatures. These steps increased my sweat volume dramatically. Next, take high dose niacin right before your run. A dosing chart is in the book. Follow it. Then, go for a run for 20-30 minutes. If you can’t run, ride a bike, use an elliptical trainer, jump on a mini-trampoline, etc. The primary goal is to raise body heat and to increase lymph and blood flow. I also turn the sauna timer back on to make sure it is still warming up when I run. For the exercise, I recommend dressing as warm as you can tolerate to raise your core temperature. When I did this, I sweated much more while I was in the sauna. Next, get in the sauna and stay in the sauna for as long as you can tolerate. Around an hour works for most people depending on toxicity - the more toxic, the more time, the less toxic, the less time. Finally, cool yourself with a lukewarm or cold shower, then take appropriate doses of mineral, electrolytes and fats and oils as described in the book. Repeat daily for 30 days. When you finish, you will have eliminated years of toxins and you will benefit tremendously in numerous ways from this protocol. This protocol is usually administered by professionals. If you decide to do this without supervision, then you need to have complete knowledge of the protocol and access to others for support and questions and answers. I have a support group for this at Facebook called "”." It turns out that Dr. Joseph Mercola recently learned about this protocol. This guy has heard about every detox method there is, and he was shocked and amazed. Check out his reaction in the video below. It is only 3 minutes long but it will give you an idea of the validity of the program from one of the most trusted natural health experts on the internet. The idea behind combining the niacin, the exercise and the heat is that the niacin and the heat causes a "", meaning that the niacin first tries to prevent lipolysis and then after one to two hours, it rebounds and leads to massive such as BPA, PCB's, pharmaceutical byproducts, etc. Clearlight has a very helpful .pdf that you can Now here’s the deal: I don’t live a very toxic lifestyle. And I haven’t for over a decade. So I didn’t do the exact protocol above per se, but instead simplified into the following steps: 1. I modified my sauna using both the insulation and stove burner hacks you learned earlier in the article. I must emphasize that the stove burners aren't completely necessary because the sauna does get pretty hot by itself, and you may want to forego the stove burners altogether if you have kids around. 2. I read the book and for 30 days, I followed the niacin dosing chart prior to my pre-sauna exercise. I used and for me it came out to 500mg week 1, 1000mg week 2, 2000mg week 3, 3000mg week 4. I chose the because it's in a safer form of niacin called "Inositol Hexaniacinate". This is important because the side effects of high amounts of niacin range from flushing and itching to liver toxicity and impaired glucose tolerance. I didn't take any of other supplements in the book, because I already get plenty of healthy fats and oils and take a . 3. During the entire protocol, I used the following simple sauna + exercise strategy: after my hardest workout of each day, I sat, read, stretched, did yoga, and foam rolled in the sauna for 30-45 minutes, depending on my available amount of time. This may seem like a big chunk of time, but to maximize productivity I simply saved all my reading and stretching and foam rolling and yoga for my sauna time. Although I did not measure sweat volume, the amount of sweat pouring from my skin dwarfed any “normal” dry sauna session I've ever done. I already eat plenty of fats and oils, but I included plenty of in the water I consumed after each session, along with hefty amounts of water and generous portions of sea salt with dinner. Although my eyeballs literally feel as though they’re going to pop out of my head during these sessions, once I get my post-session cold shower in, I feel absolutely amazing. Again, I’m not sure how many toxins I dumped during my initial 30 day niacin phase, since I’m not very “toxic” in the first place, but for the rest of the day after my sauna session, I noticed marked improvements in skin tone, clarity of thought, calm and focus. And even though now that I'm done with the 30 day protocol and I'm no longer doing the daily niacin sauna protocol, I'm still using my sauna nearly every day. You could probably say that I am now officially addicted to heat therapy. And yes, I am aware of L. Ron Hubbard's affiliations and I am not a member of the Church of Scientology. I just like to get high on niacin and do kettlebell swings in my sauna. ----------------------------------- Summary So that’s it! What do you think? Do you plan on using any of these sauna biohacks? Leave your comments, thoughts and feedback below. If you want a Clearlight sauna - the same I am using and same Alex Tarris and I discussed in the episode , you can simply go to and when you call or write them, mention my name, or use code bengreen15, and you'll get 15% off anything on the site. You can use that code anytime, as much as you want. Or you can . Oh, and below are some fancy photos and specs for the Clearlight Sanctuary Y model that I personally use. You'll notice that the specs show that the ceiling includes something called "color therapy", also known as "chromotherapy". I didn't even tap into that concept in this article but am working on an article about that for you too. It's a very slick and helpful feature for fixing and aligning your sleep cycles. Enjoy, and leave any questions or thoughts in the comments section.

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#309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More!

Play Episode Listen Later Feb 18, 2015 71:22

Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best Kind Of Cinnamon. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . . Cool. (I take 5g/day myself of CreO2 from - use 50% discount code MSTBG09). ----------------------------------------------------- Special Announcements: This podcast is brought to you by Casper. Get $50 toward any mattress purchase by visiting and using promo code ben. March 3, Tuesday, 7pm Pacific/10pm Eastern: is our quarterly "Winter 2015 What's Working Now Show", in which you get to join Ben and Jessa as they talk about the latest workouts, fitness gear, nutrition supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more - along with your questions and answers! March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at , where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then on April 17! and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: . The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Can A Low Heart Rate Be Unhealthy? Ben says: When he woke up yesterday his heart rate was 38bpm. He knows having a lower hr is good but lately it seems that the more rest days he takes, the lower it gets. Is this a sign of overtraining? He is a little worried about that. He is a skateboarder, spin instructor, personal trainer, teaches aerobics and is pretty active. Does A Training Mask Make You Slower? Jeff says: He wants to understand the effects of the TrainingMask better. When he uses it for a shorter run (like a 3 mile training run) his legs feel really heavy. He assumes that is the lactic acid build up? Can you explain how this is working? In my response I recommend: - - GREEN1 gives 20% discount What is Chaga? Dan says: He wants to know more about Chaga. It allegedly has cancer fighting properties as well as a huge load of antioxidants. Is this true? Is this something he should be adding it to his list of supplements? In my response I recommend: - The Best Ways To Build Balance Steve says: He is a 3 event water ski athlete and he is looking for some help with his balance (a big part of what he does). Do you have any good ideas on vestibular and somatosensory training? In my response I recommend: - - desk mat What Is The Best Kind Of Cinnamon? Laurie says: She recently heard that there are different types of cinnamon out there. She knows that it can help with blood sugar and wanted to find out what type of cinnamon we should be eating and adding to our food to get this benefit. ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

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#308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!

Play Episode Listen Later Feb 11, 2015 62:12

Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harrys Shaving. Visit and get $5 off with discount code BEN. Obstacle Dominator Giveaway! Win the craziest, most amazing and challenging blend of workouts, fueling, and training and racing advice Ben Greenfield and Hunter McIntyre have ever created at the ). March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at , where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then on April 17! and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: . The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Fexaramine For Fat Loss Sebastian says: He has been reading about this miracle weight loss pill called . He is curious what you think about it. He doesn't want to take it (he is not overweight) but he would like to know more about it. In my response I recommend: Fang S, Suh JM, Reilly SM, Yu E, Osborn O, Lackey D et al. (January 2015). "Intestinal FXR agonism promotes adipose tissue browning and reduces obesity and insulin resistance". Nat. Med. :. . Can Running Make Your Boobs Smaller? Alexander says: His girlfriend wants to increase her running and aerobic exercise volume but is worried that her "really sexy boobs will start to decline." What are you suggestions to help solve this problem? ** Note: he is italian and is pretty hilarious. Does Himalayan Salt Have Dangerous Amounts of Oxidized Iron? Cathy says: She knows you are a big fan of eating mineral rich salt and she 'gets that' but lately she has been hearing that the Himalayan salt is coloured pink because it contains iron that is oxidized. Wouldn't that make it unhealthy? How accurate is that? In my response I recommend: - Staying Fit During Long Road Trips Dan says: He wants to know what you, Ben, would do if you had to drive 1000 miles in a car. He has to take a trip soon and wants to know how to minimize soreness, aches and pains and all that stuff. Would you take several days off prior to the trip and do a bunch of stretching and yoga or would you train hard the day before and call the trip a rest day? Side note: he has Lyme Disease and Leaky Gut. He is getting better but not there yet. In my response I recommend: - or MarcPro ($32 discount at with discount code "Ben") - (use code BGF025 for 25% discount) - (use 10% discount code GREENFIELD) - ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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#307: Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More!

Play Episode Listen Later Feb 4, 2015 63:47

Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep Aid, Why Weightlifting Shoes Have An Elevated Heel, and What It Means If Just One Of Your Armpits Smell. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . I’ve been doing for a long time and I’m glad folks are catching on. ? And this is ----------------------------------------------------- Special Announcements: This podcast is brought to you by Audible. Visit to get a free book! March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at , where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then on April 17! and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: . The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. How To Measure Your Neurotransmitters. Karin says: She wants to know what you think of the Pharmasan Labs Urinalysis kit for measuring neurotransmitters. She ordered one from her naturopath but then heard it as a scam. She is trying to manage her anxiety naturally. In my response I recommend: - (pages 279-284) -using mood/symptomatic screening to guide amino acid supplementation with something like or Downhill Running Tips. Downhill Girl says: She has spent her off season recovering from an IT Band issue (fixing some muscle imbalances) and is now training for a spring marathon. Her A-Race has a lot of downhill and she is worried about re-injuring her IT band by actually training on hills. Are there other ways to train for downhill running other than running downhill? Is Kratom A Healthy Sleep Aid? Abby says: She is wondering if she should be worried about using Kratom as a sleep aid. She has tried almost everything else - but this plant actually works for her. She has read some scary stuff online about it. Should she be worried? In my response I recommend: - - Why Weightlifting Shoes Have An Elevated Heel. Cory says: He would like to know why powerlifting shoes have an elevated heel. Wouldn't that promote Achilles tightness and change your biomechanics? Also, when you squat do you do it with no shoes on - for increased foot strength and balance? What It Means If Just One Of Your Armpits Smell. Allie says: She knows we like poop questions but here is a pit question. She doesn't wear deodorant and doesn't usually have an issue with BO but when she gets stressed or excited she notices that only one of her armpits gets smelly. Why would it only be one? She is glad to have people like us to ask these types of pressing questions ;)

america running tips cold giant scams skype outdoors audible measure oil bahamas 10k paleo spartan tarzan locally downhill greenfield spartan race mct kratom neurotransmitters ben greenfield running tips ben10 ari meisel mct oil it band biomat fri sat sun special announcements this

#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More?

Play Episode Listen Later Jan 21, 2015 58:26

Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Healthy, Hidden Carbs In Vegetables, and When Biohacking Goes Too Far. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . Now …which do you think wins? ----------------------------------------------------- Special Announcements: This podcast is brought to you by Onnit. . You save 10% at . The Obstacle Dominator training plan - has launched. Click here to get it now. This is going to make you tough as nails, give you a third lung, change your workouts forever, and thrust you into the fittest 99% of the population (probably the craziest and most nefarious thing Ben has ever created). January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at , where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then on April 17! and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: . The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Are Inversion Tables Bad For Blood Pressure? Kim says: She is interested in learning more about inversions tables. Not because she has a bad back but for brain biohack reasons. But, she has high blood pressure (her doc says she "has the gene") although she doesn't have the lifestyle factors. Should she be worried about using an inversion table with high blood pressure? In my response I recommend: - - - When Does Biohacking Go Too Far? Girlfriend says: My boyfriend is an avid follower of you. If I break it down simply -- he will do anything you say in your podcast or blog. I'd be lying if I didn't say I have some resentment that he listens to you more than me... :) I've watched my boyfriend swallow a dozen amino acid/or whatever pills in one gulp, wear orange glasses everywhere he goes, keep the thermostat at a chilly 60 degrees, and replace all his lights with red light bulbs. You speak about better love & relationships, but I have this digging feeling that he's unwilling to compromise, and yes, I'll say it, obsessed with optimizing his life. Do you have any advice? Shouldn't there be a balance to this? In my response I recommend: -The book "" How To Get Rid Of Flat Feet Mike says: During a triathlon he felt a twinge in the bottom of his foot. After going to a podiatrist he was diagnosed with PTTD (Posterior Tibial Tendon Dysfunction or “adult acquired flatfoot”). He is wondering if there is something he can do to treat that and his general tendon health. In my response I recommend: - Is Miso Healthy? Ellie says: She eats a lot of miso. She squirts it pretty thickly on her sandwiches. Is there any problem with this other than getting a lot of sodium? Hidden Carbs In Vegetables Judith says: She wants to know about Green Leafy Vegetables. Can you get too many carbs from them? She heard that some people limit them... why would they do that? ----------------------------------------------------- -- And don't forget to go to --

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#305: How To Do Kettlebell Yoga, Ben's Top Healthy Baby Tips, How To Measure Your Body Voltage & Much More!

Play Episode Listen Later Jan 14, 2015 73:07

Jan 14, 2015 Podcast: Is Aluminum Foil Healthy, How To Do Kettlebell Yoga, How To Measure Your Body's Voltage, How Much Dairy Is In Grass Fed Butter, and Ben's Top Healthy Baby Tips. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . ? ... . I’ll tweet out a few of the more interesting takeaways from this over next few days, but this is a must-read in my opinion. ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to and get $5 off when you use discount code “ben”. The Obstacle Dominator training plan - has launched. Click here to get it now. This is going to make you tough as nails, give you a third lung, change your workouts forever, and thrust you into the fittest 99% of the population (probably the craziest and most nefarious thing Ben has ever created). January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 24-26th, 2015: . The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Is Aluminum Foil Healthy? Joan says: She often uses aluminum foil to cook things or reheat food. Would you use it? How To Measure Your Body Voltage Mike says: Is there a way to quantifiably measure the need for grounding? For instance if you had a long flight from Africa or Asia and then spent a bunch of time using electronics, could they just go outside barefoot for a couple minutes to get sufficient electrons to counter act the trip? Or conversely, if someone was playing outside all day and then spent a few minutes at their computer before bed, would they undo all the good they had built up? In my response I recommend: - -- - How To Do Kettlebell Yoga Devi says: She just listened to episode #302 where you talked about Kettlebell Yoga. She searched and couldn't find any references to it. Could you share the routines? The sun salutation routine and any others your recommend. In my response I recommend: - How Much Dairy Is In Grass Fed Butter? Rob says: How do you feel about Grass Fed butter? How and when are the best times to use stuff like that, cream and yogurt. In my response I recommend: - - Ben's Top Healthy Baby Tips Tyler says: If you got Jessa pregnant again, what would be the top adjustments that you would make in your life for a healthy family and babies? In my response I recommend: - - - - ----------------------------------------------------- -- And don't forget to go to --

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#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!

Play Episode Listen Later Jan 7, 2015 62:37

Jan 7, 2014 Podcast: Natural Remedies For Congestion During Exercise, Natural Remedies for Saddle Sore, The Top 3 Ways To Relieve Stress At Night, and How To Get A Better Butt. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . ? Check out this study: vanilla, curcumin, cinnamon, ginger, etc. . Cool results. I find it interesting that a … without you actually taking DHEA (. ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harry's Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to and get $5 off when you use discount code "ben". The Obstacle Dominator training plan - has launched. Click here to get it now. This is going to make you tough as nails, give you a third lung, change your workouts forever, and thrust you into the fittest 99% of the population (probably the craziest and most nefarious thing Ben has ever created). January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 24-26th, 2015: . Below is just a taste of what to expect at this can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Natural Remedies For Congestion During Exercise Barb says: She gets a lot of mucus and histamine response after her hard workouts. After intervals on the bike or in the pool. It has been happening on and off for a couple years but lately it is very constant. Is this related to recovery? It is very debilitating. Do you know what the cause could be? In my response I recommend: - Natural Remedies for Saddle Sore Jeff says: Lately he has been getting acne on his backside. Sometimes worse than other days... sometimes looks more like heat rash. Also a bit down his hamstrings and lower back. He wears compression gear when he works out but has also tried going without anything (even underwear). He is wondering how to clear it up. It is more annoying than anything. In my response I recommend: - (use 15% discount code 80244) - - The Top 3 Ways To Relieve Stress At Night R.C. says: He has been trying out Rhodiola and L-Theanine. He has been using the pure powder forms in both the evening and the morning. For relieving stress, when should it be taken? Should it be on an empty stomach? Is there anything else you would recommend instead for someone who has trouble winding down in the evening? In my response I recommend: - - - How To Get A Better Butt Tony says: He is wondering if it is normal for your legs to be wider than your hips. All his pants and boxers "ride-up" and it is really annoying. In my response I recommend: - -----------------------------------------------------

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Podcast INSIDER - Why I Sleep On A Crystal-Embedded Mat That Releases Infrared Light.