Podcasts about super ager

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source links—so you can check the facts. This episode covers: - Rapamycin's Reality Check: A sweeping new review (September 24) finds that the promise of rapamycin for longevity in healthy adults is still weak and inconsistent. Dave shares why lifestyle levers (fasting, protein timing, smart training) come first, and any rapamycin experiment should be clinician-guided and tracked with labs. Source: Aging-US press release – September 24, 2025 and EurekAlert science brief – September 24, 2025 - Senolytics Get Precise: New research (September 23) shows that not all “zombie cells” (senescent cells) are equal in how they respond to anti-aging drugs—so future protocols will be timed and typed, not one-size-fits-all. Source: Aging-US research stream – September 23, 2025 - AI Healthcare: Promise and Pause: The latest market outlook (September 23) says AI in healthcare is surging toward a $100B+ market by 2030, but 70% of doctors still want humans in the loop for diagnosis. Dave shares how to use AI as your copilot—not your captain. Source: Crescendo.ai – September 23, 2025 - Medical Policy Meets Machine Logic: A new federal pilot now lets AI approve or deny Medicare coverage, possibly cutting off therapies before a human review happens. Dave explains how to demand explainability, fair appeals, and human override to protect access. Source: KFF Health News policy rundown – September 25, 2025 - Longevity Headlines You Can Use: Forest bathing wins renewed praise for helping with blood pressure and stress. Northwestern's SuperAger project links strong social ties to resilient brain health. Human trials now test an antibody therapy to regrow lost teeth. Source: XandroLab Longevity Roundup – Week of Sept 22–25, 2025 Action steps for the week: Try fasting windows and smart protein clustering for mTOR modulation. Let AI help summarize your health data—but get decisions confirmed by your clinician. If you or your family touch Medicare, keep thorough documentation and demand human review. Soak in green spaces, reconnect socially, and watch for cutting-edge therapies. All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Rapamycin, mTOR modulation, longevity, biohacking, senolytics, zombie cells, AI healthcare, Medicare coverage, human trials, forest bathing, SuperAger, brain health, fasting, protein cycling, medical freedom, anti-aging, personalized medicine, health tech, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Rapamycin Hype Check 1:07 — Senolytics Leveled Up 2:41 — AI in Healthcare 3:11 — AI Between You and Your Doctor 5:50 — Three Longevity Angles 7:59 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's hard to age gracefully. Social isolation, physical immobility, mental decline — these are all problems that most people struggle with as they get older. But one group of people prove that it's possible to thrive into your 80s and 90s. Researchers call them “super agers.” And one of them lives just down my block.Ednajane Truax, who is known to friends and neighbors as “E.J.,” can often be found on her hands and knees in the dirt, working in the garden at the Sherwood Recreation Center in Northeast Washington. She also has an impressive garden of her own and helps out with other neighbors' gardens. She works out several times a week, sometimes while wearing a shirt that says, “You don't stop lifting when you get old — you get old when you stop lifting.” She can bench press 55 pounds and leg press 250.Truax has never married — “just lucky, I guess,” she jokes when I ask her about that — but she has remained social her entire life. She volunteers, goes to the gym, throws parties, knows her neighbors and their children by name. Truax says her secret to thriving as she ages is simple: Be active.It turns out that research backs her up.If you're looking for more surprising, delightful stories about the best of humanity, check out The Optimist from The Washington Post. We also have a newsletter: Subscribe to get stories from The Optimist in your inbox every Sunday morning.Today's show was produced by Maggie Penman with help from Ted Muldoon, who also mixed the show. The Optimist's editor is Allison Klein. If you liked hearing this story on “Post Reports,” send us an email at podcasts@washpost.com. You can email Maggie directly at maggie.penman@washpost.com.Subscribe to The Washington Post here.

This week, we're talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon. We're also digging into a huge new study on potatoes and type 2 diabetes, showing that eating chips three times a week raises risk by 20%, while swapping them for whole grains cuts risk significantly. Plus, the surprising number of almonds you should eat each day to boost your gut health, and what that means for heart health, antioxidants, blood sugar and inflammation. We'll also look at whether whole almonds or almond butter give you the bigger benefit. And for our wellness trend of the week, we're exploring why reading books for just 30 minutes a day could add nearly two years to your life, and how swapping even a fraction of your scrolling time for reading could transform your health. All that, plus personal updates and the news that The Wellness Scoop is now going twice weekly! Recommendations:  Ella's book recs: Blue Sisters, by Coco Mellors; A Well Behaved Woman, by Therese Anne Fowler and; There are Rivers in the Sky, by Elif Shafak US listeners, grab your copy of Rhi's book - The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle. This is the second of a two-part episode.

Doro and Tricia welcome Dr. Sharad Paul, a Skin Cancer Specialist and social entrepreneur, to talk about the health research outlined in his latest book, Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life. Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle. This is the first of a two-part episode.

What if we could delay--or even prevent--Alzheimer's, cancer, and heart disease? What if much of what you know about aging is wrong? Listen as cardiologist and author Eric Topol of the Scripps Research Institute talks about his new book Super Agers with EconTalk's Russ Roberts. They discuss why your genes matter less than you think, how your immune system can help prevent cancer and Alzheimer's, and why a simple shingles vaccine could reduce the risk of dementia. From the surprising anti-inflammatory powers of Ozempic to the critical importance of deep sleep for brain detoxification, Topol shares insights that can extend your healthy lifespan.

  Dr. Melvern Katzman is an amazing example of someone who is growing older with gusto and with a great sense of humor. He is a family man who cherishes his family connections, and has a revolving list of hobbies that keep him current and focused. He has the can do it spirit that has navigated him throughout his 97 years! — Watch the episode here    Listen to the podcast here    Super Ager & Super Helper: Dr. Katzman, 97, Solves My Tech Crisis! Welcome to the show. We are continuing a series of episodes with people who are considered to be super-agers. Dr. Melvern Katzman, who lives in Toronto, is 97 years young and will be talking to us about what it takes to get to his age. Dr. Katzmann practiced optometry for 60 years, was actively involved in his professional organizations, his faith, and was a leader for Habitat for Humanity. Most recently, at age 97, he chaired his condo buildings 40th anniversary party. He is definitely growing older with Gusto. Let's get started.      Welcome to the show, Dr. Katzman. Thank you very much for having me. Staying Vital At Any Age: Dr. Katzman's Secret Sauce To Joyful Aging I just have to tell my listeners, this is like so impressive before we even start the conversation. Dr. Katzman was having some trouble getting onto the podcast recording platform. He showed you effort like within a half hour, he did it all figure out, and here we are. I'm so impressed because I am a techno Neanderthal, and you're 97 years old, and I couldn't do what you did. I'm impressed. I wanted to ask you, people who come on our show or are selected because they've shown by example, their attitude towards growing older, and you're growing older in a positive and productive way. What would you tell someone who's maybe 50 years old what to do and how to grow older without being fearful of growing older? Let's say this. I really provided for my old age. I have many hobbies and I'm involved in the community, involved in my condo. When my time came to retire, I had plenty of things to do to keep my mind off being feared. Tell us a little bit about what you did to stay vital all these years. What were some of your hobbies? I know you do genealogy, and check me out. That was pretty impressive, too. I'm a stamp collector, a coin collector, involved with the condo, which I expanded into being involved with the federal government, the provincial government, and the municipal government. I'm quite active in the community. What would you say to our readers that has given you the greatest strength as you navigate through life's ups and downs? I think I'd have to go back to my family, my mother, my father, my in-laws, and one uncle who is my mentor. They provided a lot to me. They were the ones who made Mel Katzman. A Love Story & Lasting Connections: Family & Friends At 97 Dr. Katzman, tell our readers the wonderful story about how you met your wife. Believe it or not, it was that mentor uncle who made a blind date. He once had a function. He saw my supposed next and my wife, and he said, “That would be a nice girl for Mel.” We made a date, but he didn't realize her age. She was 17 and I was 24 and she wouldn't refuse the date because of my uncle. When we saw each other, that was it. Love at first sight, right? It's amazing. Talk to our readers a little bit about the importance of creating and keeping a strong circle of friends. There aren't too many friends. There aren't too many of my friends left. I seem to be the last one. What has happened? Children learn by observing and copying the actions and habits of adults. Throughout your life, I know you must have had a wide circle of friends. I had a lot of friends. Most of them, believe it or not, were younger than my wife and I. From my synagogue was one source. We belong to many organizations, and my activities in the community have created a lot of friends. Why do you think that you and your wife were drawn to younger people, or I should say, they were drawn to you? Why? We both enjoyed life. We were a happy couple, and we met happy people. That is very important. You mentioned having a lot of hobbies. I know you love genealogy. In stamp collecting, coin collecting, are there any other things that have given you great pleasure that's ongoing even? I think that my family has most people who want you to chat with them. They tell you that their family is very important. They contribute to your longevity. What is important to me besides I have a wonderful family, and I am needed. That is important to me. It's amazing when the family, the love that they give, extends life in my family, and being chronically blessed. I couldn't ask for more. They fulfill my needs with love. They also have given me something just as important, the feeling of being needed, which gives me a sense of purpose, belonging, and being important in our lives. I cannot go anywhere. They need me. The Power Of Being Needed: Finding Purpose & Fulfillment In Later Life I think that's so amazing because you're one of the first people on the podcast to really talk about that so important quality of being needed, and having a purpose in life. I know having a purpose in life is so important to growing older with Gusto. I know because your daughter reached out to me that obviously what everything you're saying is absolutely 100% authentic. I just think it says a lot about you and the type of father you were and grandfather. Tell us a little bit about your family. I have to bring in my wife. My wife is an exceptional person. How long were you married? 69 years. What I have and what we gave to our children, I give it all to her. She brought up that we now have seven doctors in the family, two lawyers, one CP, and one who didn't follow me, but took over one of my hobbies, which was construction, and he's in the construction industry. Tell us about your hobby in construction. You sent me a photo of a beautiful chair. Tell us about that. It was weak. My wife and I used to go around to antique shows, and we picked up this old chair, and I loved Mackenzie-Child. Her type of art. I painted the chair in her style. I've done other pieces of furniture. I've made furniture for my children and grandchildren. Very interesting for my grandson's Bar Mitzvah. I did the complete venue. He loved camping. I don't know if of Algonquin Park. The whole venue was Algonquin Park.     Tell us a little bit more about what it looked like. As you entered, there was a sign that you would like a highway sign made out of trees, and on it was his whole life. In other words, it's where he came from and what he did. I made a large boat that was filled with candy. Each table which not numbered would have the lakes in Algonquin Park. I made passports. You need a passport to get into Algonquin Park. That's so cute. Very creative. What was the color scheme? Outdoor green and white. That's amazing. Do you have any favorite sayings or philosophies for living the good life, which I know you do? I have many sayings, and my grandchildren and my children know them all. They fit situations, but one of my favorite sayings is “Monkey see monkey do.” I believe that children learn by observing and copying the actions and habits. My wife and I have tried to educate by example. I really like that. Lately, I've been reading a lot about what they call neuroplasticity of our brains, which basically they're saying your brain can change at any age, and in order to keep it supple and keep it going, there are certain things you should do, and obviously, you've done those. I'd like you to share your wisdom with our readers and talk a little bit about what you think makes for a strong brain. I just think that I gained active. As you can see, we have problems getting on. I didn't give up. You didn't. You're amazing. Right in the very beginning. It's so amazing. I played with it, and that's my life. I won't give up on anything. I can sit for days and take time to find something, that's just my style. That's great. Thinking back on your lifetime, what have been some of the largest societal changes during your life so far? Navigating The Digital World: Tech, Change, And Living In The Now I think technology. I think that it's affected every aspect of our lives. The internet, the smartphone, social media, and the way we were socialized to communicate. Just imagine if I had the ability to speak to my father, and I tell him that we're talking, I see you, you see me, and it's instantaneous. It's just, I think that made a big change. Are you on social media? The key to a wonderful marriage is respect for one another. Yes. What are you on? Facebook. How about Instagram? No. We will post this on Facebook for sure so that you can see it. Aside from I will obviously email you everything. What do you think about robots and artificial intelligence? That's going to be a big problem. I sit and think since you brought it up when I was doing research work, let's say 50 years ago, I would have to go to the library, pick out a book, sit and take a little piece out of the book to do my search, come back the next day, find another book. Just imagine I can get on the Internet and find information within seconds. I can write a research report within half an hour to an hour that it would take me days to do. Pretty amazing. What has inspired you throughout your life? What's been the most inspirational thing for you? My wife. What was her name? Rene. It's such a lovely love story. It's wonderful. That was 69 years of an exceptional marriage. They say time heals. It isn't a guarantee. It hasn't worked for me.       I know. On a positive note, what would you give somebody getting married? A young couple getting married, what advice would you give them to have a wonderful life and marriage together? Respect for one another. How does one show respect within a marriage in your terms? In my terms, it would be you've got to honor what she thinks, and she'll honor what you think. Listen, in every family, there are hot discussions and arguments, but the nicest part is making up. Any other words of wisdom for the secret sauce to living a joyful and wonderful life like the one you're living? Anything else that you can impart to our readers? I think that my friends, the very interesting as you asked about friends before, like I said, there are not too many of my friends left. As my children grew up, they gathered in our home, they slept over, and my children's friends went on vacations with us. Now that I'm older, they have become my friends. Just this last Sunday, my daughter was away, my older daughter was on call, and I was invited by their friend for Sunday supper. We had a long discussion. It was just like being at home with my children. It's important because if I didn't have them, I would settle. I also know that having a sense of humor is so important, and I know you have a wonderful sense of humor. I experienced your sense of humor when I asked if you were going to be free on certain dates, and you said, “Absolutely.” You gave me your whole schedule of being free from that day until the end of this year, anytime. It was so cute. Very funny. Anyway, I'm out of questions unless you want to say anything else. This has been wonderful hearing everything that you have to say. It's so important and valuable when wonderful. I thank you. I appreciate the opportunity, and thank you very much. By the way, if you need any help with your computer. Give me a phone call and I'll help you. I know who to call. That's cute. Thank you so much for being on the show. You're more than welcome. Thank you. You're welcome. Readers, please tune in on any podcast platform. Please share this episode with your friends and family and send in a comment to our website at www.GrowingOlderWithGusto.com. Remember to always stay calm and stay connected.     Important Links Growing Older with Gusto Growing Older with Gusto on YouTube Growing Older with Gusto on Facebook Gail Zugerman on X

  Dr. Melvern Katzman is an amazing example of someone who is growing older with gusto and with a great sense of humor. He is a family man who cherishes his family connections, and has a revolving list of hobbies that keep him current and focused. He has the can do it spirit that has navigated him throughout his 97 years! --- Watch the episode here    Listen to the podcast here    Super Ager & Super Helper: Dr. Katzman, 97, Solves My Tech Crisis! Welcome to the show. We are continuing a series of episodes with people who are considered to be super-agers. Dr. Melvern Katzman, who lives in Toronto, is 97 years young and will be talking to us about what it takes to get to his age. Dr. Katzmann practiced optometry for 60 years, was actively involved in his professional organizations, his faith, and was a leader for Habitat for Humanity. Most recently, at age 97, he chaired his condo buildings 40th anniversary party. He is definitely growing older with Gusto. Let's get started.      Welcome to the show, Dr. Katzman. Thank you very much for having me. Staying Vital At Any Age: Dr. Katzman's Secret Sauce To Joyful Aging I just have to tell my listeners, this is like so impressive before we even start the conversation. Dr. Katzman was having some trouble getting onto the podcast recording platform. He showed you effort like within a half hour, he did it all figure out, and here we are. I'm so impressed because I am a techno Neanderthal, and you're 97 years old, and I couldn't do what you did. I'm impressed. I wanted to ask you, people who come on our show or are selected because they've shown by example, their attitude towards growing older, and you're growing older in a positive and productive way. What would you tell someone who's maybe 50 years old what to do and how to grow older without being fearful of growing older? Let's say this. I really provided for my old age. I have many hobbies and I'm involved in the community, involved in my condo. When my time came to retire, I had plenty of things to do to keep my mind off being feared. Tell us a little bit about what you did to stay vital all these years. What were some of your hobbies? I know you do genealogy, and check me out. That was pretty impressive, too. I'm a stamp collector, a coin collector, involved with the condo, which I expanded into being involved with the federal government, the provincial government, and the municipal government. I'm quite active in the community. What would you say to our readers that has given you the greatest strength as you navigate through life's ups and downs? I think I'd have to go back to my family, my mother, my father, my in-laws, and one uncle who is my mentor. They provided a lot to me. They were the ones who made Mel Katzman. A Love Story & Lasting Connections: Family & Friends At 97 Dr. Katzman, tell our readers the wonderful story about how you met your wife. Believe it or not, it was that mentor uncle who made a blind date. He once had a function. He saw my supposed next and my wife, and he said, “That would be a nice girl for Mel.” We made a date, but he didn't realize her age. She was 17 and I was 24 and she wouldn't refuse the date because of my uncle. When we saw each other, that was it. Love at first sight, right? It's amazing. Talk to our readers a little bit about the importance of creating and keeping a strong circle of friends. There aren't too many friends. There aren't too many of my friends left. I seem to be the last one. What has happened? Children learn by observing and copying the actions and habits of adults. Throughout your life, I know you must have had a wide circle of friends. I had a lot of friends. Most of them, believe it or not, were younger than my wife and I. From my synagogue was one source. We belong to many organizations, and my activities in the community have created a lot of friends. Why do you think that you and your wife were drawn to younger people, or I should say,

Can you maintain good health into your 80s and beyond? Cardiologist Dr. Eric Topol says yes. He joins Dr. Sanjay Gupta explain why preventing the onset of major diseases is key to extending your life and health-span. And he shares the new screening tools that might help us do it.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Eric Topol is out with a new book all about healthy aging, with the help of new treatments and technologies.

Dr. Molly Mather, assistant professor of psychiatry & behavioral sciences, Mesulam Center for Cognitive Neurology and Alzheimer's Disease with Northwestern University Feinberg School of Medicine, joins Lisa Dent to highlight ‘SuperAgers’ and give tips for living a longer and healthier life.

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In this episode, she explains why understanding the whole person—not just their lab results—is critical for optimal health. Whether discussing practical steps to manage stress or ways to adopt a growth-oriented mindset, Dr. Tsai inspires us to take charge of our well-being.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“You cannot hate yourself thin; wellness starts with self-acceptance.”“True healing comes from supporting the whole person, not just treating symptoms.”“Stress is not the enemy—chronic stress is. Building resilience is key.”Connect with Dr. Cindy TsaiWebsiteInstagramBook: So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Zora Benhamou is a Super-Ager.  Until this conversation, I didn't know what that was!  Zora is a Gerontologist, menopause educator and biohacker dedicated to challenging our societal thoughts around menopause and aging.  In this lively conversation, we learn how to age well, the social factors that make us healthly and long living.  Who knew that our social connections would be the best predictor of aging well? Zora brings us the european menopause perspective and we discuss the needs of menopausal women in different cultures.  All is not the same, it seems!  Zora loves to interview women she meets and shares on her podcast, her Instagram and in her health programs.   You can find out more about Zora Behamou on her website - hackmyage.com.  Follow Zora and her stories of women on their menopause journey on Instagram here.   Thank you to our sponsors for this episode:

Are you ready to unlock the secrets of healthy aging and vibrant living? Join Lisa G. as she sits down with Ron Beckenfeld, a trailblazer in the vitamin industry and a true super-ager. In this enlightening episode, Ron shares his journey into the world of vitamins and reveals the innovative reason behind creating dissolvable supplements. Discover what sets his vitamins apart from the rest and why it's a game-changer for your health. Ron also dives into: The exercises that help you stay strong and active at any age. Foods to embrace—and avoid—for weight management and overall wellness. Practical tips for aging gracefully and living life with vitality. Whether you're looking to elevate your health, optimize your nutrition, or redefine what aging means, this episode is packed with actionable insights. Don't miss this chance to learn how you too can become a super-ager!

Ron Kastner's story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality, especially as we age. With actionable tips on exercise, nutrition, and mindset, this episode will inspire you to uncover your own “why” and use it to build a joyful, energized life.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Moments“Your why is your fuel—it drives everything, from staying healthy to creating a meaningful life.”“Without a clear why, it's hard to commit to the work of taking care of yourself.”“Once you find your why, everything else—exercise, diet, mindfulness—becomes not just easier, but joyful.”Connect with Ron Kastnerwww.RonKastner.comBook: A Life Yet to Live: Finding Health, Vitality, and Joy After 60 Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold plunges—a factor often excluded in Western interpretations. He explains how alternating between hot and cold amplifies cardiovascular benefits, detoxification, and mental resilience. This episode challenges long-held assumptions and offers practical advice for harnessing the true power of sauna and cold therapy.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsSuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseKey Quotes from Dr. Marc Cohen"Wellness is about creating a culture of health that's as contagious as illness.""The edge of discomfort is where resilience begins.""Extreme wellness is about finding balance through opposing forces, like hot and cold."Connect with Dr. Marc CohenWebsite: https://drmarc.coFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a booming $6.3 trillion industry now outpacing tech, with a growing demand for travel, mental health support, and eco-friendly retreats. Finally, David recounts inspiring encounters with industry leaders like Wim Hof, that expanded his own perspectives on wellness.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistKey Quotes:"The wellness industry is now the third largest in the world—it even beats tech!""An optimistic mindset is a key lever in wellness; it's not just about resources or information.""Our biggest problem as humans is the limits of our imagination of what's possible."Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen's insights encourage listeners to take ownership of their health, making every step purposeful and personalized.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsOur Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseKey Quotes:"Take ownership of how you age because no one else is going to do it for you.""We're all running experiments on ourselves every day, often without tracking the results.""The tools we have now let us personalize our health choices like never before."Connect with Dr. Amy KillenWebsiteHumanaut HealthHopboxReputable.HealthFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – From longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Quotes:"Exposure to germs helps optimize the immune system.""Balancing the sympathetic and parasympathetic nervous system is key to overall health.""Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."Connect with Dr. Scott SherrTroscriptionsInstagramFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows how we can reduce stress and elevate our lives. Listen in to discover how changing your mindset can lead to lasting health improvements.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Quotes:"If you're over in fear, your executive function and your ability to problem-solve is highly diminished.""We are not just chemical beings; we are electrochemical, and our thoughts and belief systems influence us at the cellular level.""You have to care about yourself enough to know that your wellness and the way you feel matters."Connect with Dr. Leah JohansenWebsiteFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteBackground Cover Photo by Katerina May on UnsplashSay hi to the SuperAge team!

Shawn & Janet Needham R.Ph. discuss healthy habits & aging with Ron Beckenfeld, Super-Ager & Health Expert. Ron Beckenfeld Facebook | http://www.facebook.com/SuperiorSourceVitamins Instagram | http://www.instagram.com/superiorsource YouTube | https://www.youtube.com/SuperiorSource1 Website | http://superiorsourcevitamins.com Booking Agency | www.expertbookers.com Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Practical, sustainable steps for fostering health and resilience in the midst of life's everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding listeners on how to establish a truly balanced lifestyle. Tune in to understand how proactive awareness can improve your overall well-being and help you build a healthier future.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes:“Small changes in our routines can have a big impact on our well-being over time.”“Health isn't about perfection; it's about finding balance and consistency in everyday choices."“Learning to manage stress effectively is the cornerstone of lasting health.”Connect with Dr. Linda EllerWebsiteFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone density. She also shares insights into why only a small percentage of women today use hormone therapy and dispels common myths that keep women from seeking treatment. Tune in to learn how understanding your hormone health could significantly improve your quality of life.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistKey Quotes:"If this were happening to men, we'd have solved the problem already.""Estrogen isn't just about menopause; it impacts every organ system in your body.""There's no badge of honor in suffering through menopause symptoms."Connect with Dr. Jen WagnerWebsite: We ProsperInstagram: we.are.prosperLinkedIn: ProsperFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women over 40, helping to combat muscle loss and maintain independence. She dives into real-world examples, including how BFR helped her regain strength after hip surgery, and why it's quickly becoming her go-to training tool for clients. Listeners will gain practical strategies for incorporating BFR into their routines to achieve better results with less stress on the body.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Moments:"Blood flow restriction training helps you build muscle, boost growth hormone, and stay strong without trashing your joints.""I tell my clients, BFR is the closest thing to a miracle tool for fitness, especially for aging bodies.""In just four months, one client who struggled to lose weight for years lost 22 pounds using BFR."Connect with our Ashley Selman:BFR ProgramsAshley's GymFitness Business CoachingInstagramFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today's guest started his company all the way back in 1969. Ron Beckenfeld is a Super-Ager, Health Expert, Founder and President of Continental Vitamin Company. When his dad developed Parkinson's in 1998, he developed Superior Source MicroLingual tablets that would dissolve on our under the tongue for those who can't swallow. In this episode, we talk about the principles of aging optimally, Ron's favorite exercises, important supplements for women over 40, and more!   Time Stamps:   (3:02) Why 40 Is The Turning Point?   (3:47) Gold's Gym Back In The Day   (8:09) Selling Supplements Out Of His Car   (12:27) Support From Your Significant Other   (18:32) Lifestyle Changes First   (26:52) Favorite Exercises   (31:52) Injuries and Hiring A Trainer   (40:27) Important Supplements For Women Over 40   (47:17) Where To Find Ron -------------------- Superior Source Vitamin's: https://superiorsourcevitamins.com/   Facebook: https://www.facebook.com/SuperiorSourceVitamins   Instagram: https://www.instagram.com/superiorsource/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

US Airports with the most complaints according to the TSA – Boston's Logan ranks number 7! With WBZ's Nichole DavisCompanies cracking down on membership sharing. Netflix started the trend, now others like Cosco are following suit! with Marbue Brown Customer Experience Executive & Founder of The Customer Obsession AdvantageShould brands stay apolitical in an election year? with Scott Baradell - Expert on Branding and TrustHow to increase your odds of becoming a ‘SuperAger' with Dr. Patrick Porter, PhD - Expert in Brain HealthAsk Alexa to play WBZ NewsRadio on #iHeartRadio!

Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we're joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age. LINKS To learn more + to sign up for SuperAger studies, visit:  www.haarc.center.uchicago.edu/superagers/ www.haarc.center.uchicago.edu/join/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiome, debunk common myths about gluten, and highlight the importance of diverse, fiber-rich plant-based foods. Tune in for actionable insights on improving your diet and overall health straight from an expert.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments"Stop counting grams of fiber and start counting plants.""95% of people are fiber deficient in the United States.""The measure of health within an ecosystem is biological diversity."Connect with Dr. BWebsite: The Plant Fed GutInstagramFacebookFibre Fuelled BookZOE Personalized NutritionFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use of psychedelics for treating end-of-life anxiety, depression, and fear, highlighting his extensive experience and research. Lastly, Dr. Miller introduces his innovative free video series, providing effective therapy tools to the public.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Moments“The mind generates ideas. For example, most of us think we are subject to those ideas that we don't have any choice about because the mind is generating them. But that is not the case. The reality is the mind is one of our tools. We are the boss of the mind. We get to tell the mind what to think on its own.”“Conscious breathing means taking conscious control of the breathing. In the same way that we talked about taking conscious control of the mind as a tool, we are now going to the breathing apparatus.”“We are born, we live a life and we die. The best thing that we can do is celebrate the very fact that we got to be here, life in and of itself is worthy of celebration.”Connect with Dr. Richard Louis MillerWebsiteInstagramYouTubeFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential to mitigate mental health challenges like depression and anxiety. Steven also highlights how maintaining the right mindset and engaging in challenging, creative, and social activities can add years to our lives.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Moments"Everything we thought we knew about aging is wrong.""Flow underpins happiness, well-being, and overall life satisfaction.""The right mindset around aging can add seven and a half years to your life."Connect with Steven KotlerZero To DangerousWebsiteInstagramLinkedInBooksFull Transcript1Connect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the necessity of experiencing pain to uncover deeper meaning and growth. Additionally, David highlights the importance of community and connection in navigating grief, offering practical advice on how to support oneself and others through the journey of loss.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Key Moments"The meaning is in us, the survivor. It's what we do afterward.""Grief needs to be witnessed. We need other people.""Fear doesn't stop death; fear stops life."Connect with David KesslerFinding Meaning WorkbookWebsiteBooksInstagramPodcastFull TranscriptConnect with AGEISTNewsletterInstagramWebsite

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases such as heart disease, cancer, and dementia. He also addresses the role of inflammation and offers practical dietary advice to maintain optimal health.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors' volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMomentKey Moments“Keeping our blood vessels in a healthy state is the beating heart of what I actually study… And the good news is that there are foods that can actually help us achieve that.”“One of the biggest myths about inflammation is that it is categorically bad. And that's just not true. And I can tell you this, as a physician, as a doctor, and also as a scientist. Thank goodness we've got inflammation in our body. Inflammation is our first responder system of the body.”“There are foods that can actually lower inflammation, boost immunity, and cut off the blood supply that feeds cancers. There is a type of definition around “prescription foods” for people with diabetes, etc. for medically tailored meals. That makes sense. What I'm talking about, this is a food as medicine approach. It is an every person approach. You could be at any age. You could be healthy. You could be sick. This is something that's going to actually be in your best interest, to be able to optimize your health at any point in your lifespan, as definitely as you age.”Connect with Dr. William LiWebsiteBookInstagramEat to Beat Disease NewsletterFull TranscriptConnect with AGEISTNewsletterInstagramWebsite

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Mariano also highlights her efforts in organizing support retreats for widows and the importance of maintaining health and resilience during tough times.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Moments“I laugh because I've become the widow magnet.”“I started off as the Navy doctor to George Herbert Walker Bush, and that was in his last year of presidency and the remaining eight years I was the physician to the president, to President Clinton. It was a very different time in history. I retired as a rear admiral, the first Filipino-American U.S. history to become a Navy rear admiral, and that was in 2001.”“It's been the journey of grief. But I've been grateful. It's been a journey of rebirth and I have become a better person.”Connect with Dr. Connie MarianoBookKeynote SpeakerFacebookInstagramCanyon RanchFull TranscriptConnect with AGEISTNewsletterInstagramWebsite

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep. Next, he explains how ketamine therapy is transforming the treatment of depression and PTSD, providing a new lease on life for many patients. Dr. Rabin also touches on the broader implications of psychedelic therapies and how they can help us tap into our full potential. Join us for a look into the future of mental wellness and ask yourself “am I living inside my own box?” Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Apollo Neuro - Use the code AGEIST at checkout for $40 off Apollo Neuro, visit: https://apolloneuroscience.pxf.io/c/3793750/1828977/12331 DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.Key Moments00:20:46"Is it possible that what I was taught I'm capable of in this life is not the full story?"00:27:45Noticing, just noticing with awareness where you start to judge yourself. And when you start to think about yourself. These are ways you start to practice. You replace that practice of judgment with a practice of gratitude.00:30:23"I think that we have to be really intentional about what we learn and what we decide to take in as information. Because if everything is outside the box, then we want to be extra careful about what it is that we decide to spend our time on. And that can be something that's helpful to us, or could be something that's unhelpful, right?"Connect with Dr. DaveWebsiteInstagramTwitterFull TranscriptConnect with AGEISTNewsletterInstagramWebsite

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging, perspective, acceptance, hope, and humor. Through her research, Dr. Robyne shows us how understanding and practicing these principles can help in navigating life's challenges more effectively.Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.Key Moments“Having your person in your corner is absolutely key, for some it could be your family system, but for others it could be a teacher, a coach, a community member. It's this one person that doesn't let you give up on yourself.”“I think there's a different purpose in different seasons of our life, and it's this evolution of ourselves and our character."“Ask yourself, what's your favorite self? What are you doing? Who's around you? Why does it feel so good? This is actually pretty helpful to do some of that good work as well.”Connect with Dr. RobyneWebsiteInstagramFull Transcript

My guest on this episode is someone you would call a Super Ager. At 94, Elaine Jo is still enjoying a lush career as an executive master instructor of ikebana, the ancient Japanese art of floral arranging, which she has practiced for half a century. She travels all over the country doing demonstrations, writing about ikebana and teaching. She takes road trips with her husband for work and pleasure, and spends time visiting her three children and five grandchildren. Elaine, who also happens to be my mother-in-law, is a force of nature and a role model for aging beautifully. In this episode, Elaine and I chat about life, love, loss, regret, the secret to aging well and embracing your passions for a long and healthy life. We also discuss: How a trip from Elaine's hometown of Moline, Illinois, to Japan in her late 20s set her on an unexpected path How she discovered ikebana and what it's taught her about life and its seasons The lifestyle factors and mindset she attributes to her longevity How everyone can learn to tap into their creative side—and why they should Elaine's advice for younger women—and those navigating midlife Elaine's secret to staying active and sharp well into her 90s—and staying happily married for six decades The benefits of living a long life—and what she still wants to accomplish in the years to come Plus, Elaine talks about the power of beauty and nature and how they can enrich your life, and she tells you what you absolutely must do as soon as you wake up in the morning, in order to set the tone for the rest of your day. If your goal is to live a long and happy life, you are going to enjoy all of Elaine's pearls of wisdom!  Full show notes available at Morebeautifulproject.com.

Dr Edythe Heus began her career as a chiropractor specializing in kinesiology. She's spent a lifetime studying muscles and movement. She is the inventor of Revolution in Motion which is a system of fascia and neuro-based exercises. She is also the author of ProBodX. Her innovative Rev6 training system emphasizes the importance of fascia in achieving optimal physical function, demonstrating impressive results across various age groups and fitness levels. Dr. Heus discusses the transformative effects of her methods, including increased elasticity and mobility, and how these principles can be applied to both high-level athletes and everyday individuals.Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our #1 supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Moments“And this is what happens. Time slows down and you feel oneness with all of it. I know people look for that in their meditations and that's really cool. I would love to get it every time I'm moving and exercising and Rev6 helps keep people in that micro flow state.”“The movements are the result of the design of our body. The exercises are all full body and take into consideration things like the small muscles, which is really contribute to your core. I referred to the small muscles like your lower abs, the muscles of your spine deep in your hip rotators, even your your pelvic floor, your hands and your feet.”“The fascia is really the connector between the nerve and the muscle, and the fascia is so interconnected that every cell is surrounded by fascia, it happens so quickly and it's so dynamic and it's so malleable, so fast.”Connect with Edythe Heus:ProfileRev6Full Transcript

This week, we welcome Peter Landesman, a journalist, novelist, and filmmaker, to share his compelling journey. Peter opens up about his 17-year substance use, highlighting the isolation it brought and his ultimate realization of its impact on his life. He reflects on the profound transformation he's undergone since achieving sobriety and the importance of emotional sobriety in his personal growth. Peter's story is a powerful testament to resilience and the pursuit of authentic connections and self-awareness.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quizThanks to our sponsors:Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Connect with Peter Landesman:Debut NovelIMDBInstagramFull Transcript

This week, we sit down with ultra-endurance athlete Rebecca Rusch, who shares her incredible journey from managing sports teams, to conquering the Iditarod, to biking the Ho Chi Minh Trail. At 55, Rebecca continues to push her limits, embracing an explorer's mindset and maintaining a top performance level. She opens up about her strategies for recovery, the importance of mental preparation, and the insights she's gained from decades of outdoor adventures. Rebecca also discusses her mission to inspire others through the Rush Academy, encouraging everyone to find their own adventure and embrace resilience.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors' volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMomentLMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“I have the nickname the Queen of pain. I'm known for being tough as nails, gritty, all that kind of stuff. But people are always surprised when they meet me. I am quite soft and sensitive and caring, and they don't expect that.”"I feel like probably the biggest metric that has been helping me is learning how much stress the body is absorbing, even when you're not working out. Whether its a stressful job, or you're thinking and ruminating on something, the body is taking that almost as workout stress.""Real diligent self-care. We used to think that that was reserved for Olympians and world champions–athletes have been doing this stuff for a while. Now it's accessible to everybody. And people are realizing, oh, if I treat myself like world champion, I'm going to perform like a world champion in whatever arena I'm in. And it feels great to feel good, doesn't it?""Astronauts do the same thing. They go through the routine of knowing what's going to happen so that when something unexpected happens, you fall back on what you know, and you don't have to be an astronaut or someone riding your bike in Alaska to take that kind of training to everyday life."Connect with Rebecca Rusch:- Website- Instagram- LinkedIn- Rush AcademyFull Transcript

This week on the SuperAge podcast, we are joined by Maren Jensen, a former actress known for her role in "Battlestar Galactica" and a vibrant advocate for health and longevity. Maren opens up about her transition from the glitz of Hollywood to battling chronic health issues, which reshaped her approach to wellness and self-care. Her story is not just about challenges but also about profound transformation and the power of integrative medicine. Today, at 67, she's a testament to the benefits of mindfulness and a balanced lifestyle that includes meditation and a careful diet. Our conversation covers everything from her early career to her current health practices and her latest venture into nutritional supplements.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors' volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMomentApollo Wearable – Innovative stress relief & sleep support: The Apollo wearable is a ground-breaking solution, developed by neuroscientists and physicians, designed to alleviate stress and improve sleep quality. Use code “AGEIST” for $40 off. https://apolloneuroscience.pxf.io/c/3793750/1828977/12331Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key MomentsGet In Touch with MarenGlow Beauty FuelIMDBProfile

This week on SuperAge, we're joined by Nancy Davis, the Chief Creative Officer and Executive Director of both the Global Wellness Summit and the Global Wellness Institute. In our conversation, Nancy shares insights into the evolution of wellness, emphasizing how the industry's expansion from spa-centric beginnings has blossomed into a broad, fact-based wellness economy valued in the trillions. We delve into the importance of community and evidence-based approaches to wellness, discussing the transformative power of the Global Wellness Summit and Institute in setting standards and driving innovation worldwide. Join us as Nancy also highlights the importance of accessible solutions, underscoring the role of technology in democratizing health and wellness knowledge globally.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“You know, this can get fuzzy. The whole wellness world. And so we really try to adhere to some rigorous standards. And it has a lot to do with science and evidence.”“I think the whole conversation about longevity is really interesting and really important. And I always go back and forth in my kind of reaction to everything in the wellness world. I've lived long enough to be able to say, well, that's common sense… at the same time, there's something new about it.”Get In Touch with NancyGlobal Wellness InstituteLinkedInFull Transcript

This week, we sit down with Ryan Smith, founder of TruDiagnostic, and a leading figure in the evolving field of biological age testing, to explore the remarkable advancements in health diagnostics. Ryan discusses the development of personalized health metrics that not only measure biological age with unprecedented precision but also provide actionable health insights. Delving into the science behind these innovations, Ryan explains how these metrics can predict and improve individual health outcomes by identifying the biological markers of aging. Our conversation provides a fascinating look into how cutting-edge science is transforming our approach to health and longevity, making personalized healthcare a reality.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments"The best models will come from integrating multiple data sets. But for the sake of  time, convenience and price, we're trying to consolidate all into just epigenome methylation. We think it's uniquely suited to do that.""So you can actually get the test back and say, where do I rank among the true diagnostic cohort for my glucose? Is it higher or lower than average? Is my fattening higher."Get In Touch with RyanTruDiagnosticLinkedInFull Transcript

This week, David Stewart, the founder of AGEIST and host of the SuperAge podcast, breaks down several recent learnings around health, medicare, and how we approach language. He explores the implications of misunderstood health practices and the influence of popular yet unverified health trends. From the potential of reinvention to the nuances of medical insurance, David provides a critical look at what truly impacts our health as we age. Join us for a thought-provoking episode.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Sundays — Sundays is healthy, fresh dog food made of human-grade ingredients that is easy to store and serve. No synthetic nutrients or artificial ingredients. Just good quality food for your pup. Get 40% off your first order at http://SundaysForDogs.com/AGEIST or enter code: AGEIST at checkout.Fatty15: C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.DIVI – Take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Key Moments“What you want to do is stop the damage, right? Stop eating the really bad stuff. What is the really bad stuff? Well, probably anything you get in a fast food restaurant falls into that category.”“It's just a natural progression. The ten year old grows into the 15 year old. You don't say to the 15 year old, oh well, I see you've reinvented your ten year old self. You would never say that, right? So why would someone say like: “oh, you've reinvented yourself as something?”Full Transcript

In this week's episode of the SuperAge podcast, we're joined by Lyn Slater, Ph.D. Also known as the Accidental Icon, she is an author, former social worker, and professor. Along with her new book How To Be Old, Lyn discusses how her career in social work–dealing with trauma and violence–led her to seek creative outlets, which ultimately inspired her transition to fashion blogging. Lyn emphasizes her aim to explore fashion sociologically, as a tool for identity expression and subversion, rather than focusing on age. She then recounts her unexpected rise to fame via a Valentino ad, and how it shifted her identity from a person to a brand. As an influencer, she experienced a loss of creativity and control, leading to dissatisfaction. The pandemic provided a turning point, allowing her to reconnect with her passion for writing and reshape her engagement on social media. Lyn's insights on idealized aging, its relation to privilege, and the need for more inclusive and realistic portrayals of aging are thought-provoking. She advocates for aging as a creative practice, using her experiences to encourage others to embrace risks and accept life's unpredictable nature, regardless of age.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Key Moments“Being old is a transaction between a mind, a body and a context.”“I think part of why it worked was because I was an ordinary woman, and so a lot of ordinary people saw me and said, wow, if she could do that, maybe I could too. And so that was the time I was getting like 100,000 followers in a day. And my phone was going crazy.”“The difference between when all those things happened to me during my 20s is that I probably had a toolbox, a toolbox that had a hammer in the nail, and but at 70, I have so many skills, so many experiences, so many assets that I can bring to the challenges of age.”Get In Touch with LynLyn's new book: How To Be OldInstagramAccidental Icon WebsiteFull Transcript

This week on SuperAge, we're joined by Barbara Roberts, an influential voice in the world of entrepreneurship and personal transformation. Barbara, a seasoned entrepreneur who's experienced the highs and lows of building and selling companies, shares her insightful perspectives on the identity crisis that often follows major life transitions, such as selling a business. She stresses the importance of understanding how work provides structure, purpose, and community, and how losing these can lead to challenging times. Barbara delves into the concept of "reinvention," urging listeners to see transitions as opportunities for growth and self-discovery. Her focus on practical steps and self-reflection for navigating life changes is both inspiring and grounding. Furthermore, Barbara discusses the evolving role of women in entrepreneurship and the corporate world, highlighting the significant strides made and the challenges still faced. As a thought leader, Barbara's insights are invaluable for anyone facing their own crossroads, offering guidance on how to move forward with courage and purpose.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Sundays — Sundays is healthy, fresh dog food made of human-grade ingredients that is easy to store and serve. No synthetic nutrients or artificial ingredients. Just good quality food for your pup. Get 40% off your first order at http://SundaysForDogs.com/AGEIST or enter code: AGEIST at checkout. DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Moments"So I also like to really highlight even to people who don't necessarily think they have this innovative entrepreneur or problem solving ability. Every human being had to do this the first day that you were on lockdown, you know, mothers, fathers, children had to figure out what they were going to do with their limited resources in their new world.""To make a substantial change, you have to go into what's known as cocooning. You actually have to go through almost a mourning period for what you did accomplish running that company. What did you leave behind? And by necessity, you have to spend some time alone, particularly coming out of that experience of people, people, people coming at you. With that in mind, it is really important to get into nature.""There's a certain amount of courage that is needed to move forward to be useful with people."Get In Touch with BarbaraLinkedInColumbia ProfileThe Owner's Journey White PaperFull Transcript

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D. Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus: - What are gerotherapeutics? (~00:19) - What you need to know about antagonistic nutrients (~04:25) - Why healthcare costs don't have to increase as people live longer (~08:55) - SuperAgers vs. Blue Zones (~12:40) - What are some science-backed longevity genes? (~15:14) - The hallmarks of aging (~19:54) - How metformin extends longevity (~22:46) - Who is the right candidate for longevity drugs? (~25:03) - The best age to take a longevity drug (~31:55) - Lifestyle interventions for healthy aging (~34:17) - Is fasting actually necessary? (~38:18) - What to know about mTOR (~41:19) - How to test your biological age (~43:10) - What to do in your 20s and 30s for healthy aging (~48:16) - The role of mindset in aging (~53:45) - How repurposing drugs has saved lives (~57:45) - Why women have the aging advantage (~01:03:42) Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Nir's book, Age Later - Nir's SuperAger study - The SuperAgers family study - Learn about the antagonistic pleiotropy hypothesis of aging - Nir's study on metformin & aging - TAME trial - A study on metformin & COVID outcomes - A study on metformin & muscle hypertrophy - Nir's study on organ aging - A study on metformin & IGF1 - A study on centenarians & IGF1 - Episodes #363, #217 & #170, with David Sinclair, Ph.D. - Episode #207, with David Fajgenbaum, M.D., MBA, M.Sc., FCPP We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we talk with Nick Holt, a passionate health coach and personal trainer, about the ins and outs of DEXA scans. These scans, Nick explains, are not just for measuring body fat and bone health (which is important to keep an eye on as we age), but are also vital for understanding overall metabolic health.Additionally, Nick shares insights on the difference between subcutaneous and visceral fat, emphasizing the health implications of each. We also explore the significant role of muscle mass in our bodies, not just for physical strength and function, but also for metabolic health and glucose regulation.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“I think it's a powerful tool to see how your training is going and if you're on the right track or if you need to change or modify anything which gets into the muscle mass conversation too, which is just as important for metabolic health in addition to performance.”“So a lot of the guys that I'm working with, we're on sort of a 6 to 12 month cadence with the test. I think it's a really good idea to have it as sort of like a baseline test at first and then chart out sort of a goal 6 to 12 months later to try to hit either a body composition goal, or a lot of people use it for some of their female friends who have had some osteopenia, osteoporosis.”"Visceral fat, which is in and around your organs is really inflammatory and can be quite problematic. But subcutaneous fat, the stuff that's kind of in between muscle, the jiggly stuff that's soft, and maybe doesn't look as nice, but is pretty innocuous." Get In Touch with NickNick Holt is a personal trainer and health coach based out of Tamarindo, Costa Rica.Surfing transformed his body from a debilitating back injury and got him in the best shape of his life in his 40s. He's created a unique system of training that uses the principles of surfing, functional mobility, and strength training to help guys over 40 get leaner and stronger.You can grab a free copy of his Unlock Your Body Guide to learn the basics of how to build a strong, lean, and fit body at any ageFull Transcript

In this week's SuperAge podcast, we're joined by Dr. Vonda Wright, an orthopedic sports doc and surgeon renowned for her expertise in athletes and active individuals of all ages. Dr. Wright delves into the complexities of joint health, emphasizing the importance of cartilage and its vulnerability to wear and trauma. She underscores the significance of maintaining an anti-inflammatory lifestyle and the critical role of strength in protecting and supporting our joints. Her insights extend from the nuances of treating elite athletes to offering holistic strategies for those seeking to sustain their physical health into later life. Dr. Wright's approach is not just about treating the joint but about treating the whole person, and we love that.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Sundays — Sundays is healthy, fresh dog food made of human-grade ingredients that is easy to store and serve. No synthetic nutrients or artificial ingredients. Just good quality food for your pup. Get 40% off your first order at http://SundaysForDogs.com/AGEIST or enter code: AGEIST at checkout.AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors' volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMomentTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Key Moments“But also one of the “clinical knowns” of aging is the pillar of inflammation. Inflammation is one of the 12 pillars of aging. And as we accumulate enough birthday candles to set our kitchens on fire, our bodies deal with inflammation less and less well, and that just contributes to this picture of cartilage wear, which is arthritis.”“Once you start wearing down your cartilage, it creates an inflammatory environment that we can measure in the joint fluid, which leads to more wear and tear and becomes a cycle. Before I go on with that, I want everybody listening to know that there are profound studies, however, that show that a lifetime of things like endurance running do not cause arthritis because you'll hear some very misled doctors say, ‘you better stop running and you're going to give yourself arthritis.'”“How can you create an anti-inflammatory lifestyle? Number one, I want to de-inflame your whole body by cutting out simple sugars and wasteful, simple carb foods. Right? Our bodies are not trash compactors. It matters what you put in them, especially if you want to get out of inflammatory pain.”Connect with Dr. Vonda WrightWebsiteInstagramPodcastBooksTranscript

Record cold grips the nation as important NFL playoff games take place. President Biden's weekend of being a national embarrassment. Does Joe Biden know what year it is? The GOP is about to cave on border enforcement and illegal immigration issues. Will the government shut down Friday? Governor Doug Burgum endorses Donald Trump for president. Who is at the top of the list for vice president under Trump? Nikki Haley? Vivek Ramaswamy? Kristi Noem? Kari Lake? Trump has begun attacking Vivek Ramaswamy. Why? What killed the real-life King Kong? Why are these Stanley cups so popular? You've got to see this eBay listing in order to believe it. Is it still acceptable to celebrate Martin Luther King? Joe Biden: super ager. Learn more about your ad choices. Visit megaphone.fm/adchoices