Podcasts about cutoffs

How can strawberry growers improve soil health and prevent crop diseases for more sustainable production? In this episode of the Thriving Farmer Podcast, Michael is joined by J.R. Odom, a seasoned strawberry grower from Goldsboro, North Carolina, and the president of the North Carolina Strawberry Association. J.R. has been growing strawberries since 2010 and is committed to improving his farm's soil health using practices such as crop rotation, compost application, and planting summer cover crops. He shares his insights on disease prevention and what's coming up for the industry. Tune in to learn more about how J.R. and other growers are innovating to improve strawberry production while safeguarding their crops against emerging threats!   Episode Highlights: Crop Diseases: What upcoming disease could potentially be damaging to crops? [1:08] Prevention: Recommended methods for disease prevention [6:44] Cutoffs vs. Plugs: What are the differences between these two planting methods? [9:42] Challenges: How dieback on the plugs presents challenges to growers [14:39] Conference: Details on the upcoming NC Strawberry Association conference [20:03]   About the Guest: J.R. Odom has been growing strawberries in Goldsboro, NC, since 2010. As president of the North Carolina Strawberry Association, J.R. focuses on improving soil health and crop resilience through innovative farming practices like crop rotation, compost application, and the use of summer cover crops. He is dedicated to supporting strawberry growers across the state and advocating for sustainable farming techniques.   Connect with JR Odom or the NC Strawberry Association: Website: Odom Farming Company Strawberry Website: NC Strawberry Association Instagram: Follow on Instagram   The Thriving Farmer Podcast Team would like to thank our amazing sponsor, Farm on Central! Here at the Farm on Central, garlic is one of our staple overwinter crops. We use it in everything—garlic salt, infused honey, fire cider—you name it! But now, you can grow your very own garlic, straight from our farm to your garden. We offer seed garlic with three amazing varieties: Music, German White, and German Red. These varieties thrive in zones 2-7, and with a little extra care, they'll do great in zones 8-9, too. Plus, we've got free shipping on our 1lb, 3lb bags, 10 lbs and discounts for bigger orders. Get your seed garlic today at shop.farmoncentral.com and get ready for your own fresh garlic harvest next summer! Happy planting!  

Cutoffs & Coffee Episode 62 CT & James DiBiasio, with Ryan Virtue, Senior Regional Manager of PCA Where to find them: IG: @therealct @jamesD_t3 @rvirtue5 Ryan Virtue is the Senior Regional Partnership Manager for the Positive Coaching Alliance.  PCA is a national nonprofit organization working to unlock the life changing power of sports for all kids regardless of social or economic circumstance. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! Links to what discussed: Parent 100-point exercise:  https://devzone.positivecoach.org/sites/uploads/files/PCA_100PointExercise_attachment.pdf Script of ELM Tree of Mastery that can be used by coaches (and even parents): https://devzone.positivecoach.org/sites/uploads/files/PCA_ELMtreeScript_0.pdf Book Excerpt on honoring the ROOTS of the game:  https://devzone.positivecoach.org/sites/uploads/files/EYG_3_2.pdf #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #positivecoachingalliance  --- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

The JournalFeed podcast for the week of May 27-31, 2024.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Monday Spoon Feed:A retrospective study of 60 patients who received a fixed-dose ketamine of 250 mg by EMS observed that 6 were intubated in the ED. There was no association between weight-based dose of ketamine and risk for intubation.Thursday Spoon Feed:In a large retrospective review of patients with out-of-hospital-cardiac-arrest (OHCA) there was a very small, and probably clinically insignificant, association with favorable neurological outcome and survival in those who underwent early as opposed to late advanced airway management.

Hey everyone, it's your hosts Bobby and Jim here with another wild ride of an episode of "Not Well." We've got a jam-packed show for you today, filled with everything from personal anecdotes to societal musings.First off, we want to give a shout out to our sponsor, Dr. Scholl's Skin Tag Remover. If you're looking to get rid of those pesky skin tags, this might just be the solution for you.In personal news, Bobby's been living it up and embracing his inner "show pony," while I've had a bizarre encounter with a fashion designer/music mogul at a local restaurant. We also discuss the complexities of dating and relationships, especially when it comes to navigating the gay scene.We dive into some heavier topics as well, like the recent news surrounding P. Diddy and the implications of Cat Williams' explosive interview. It's a reminder that the entertainment industry has some dark corners that are often overlooked.On a lighter note, we laugh about the absurdity of words like "extrajudicial" and the concept of "dickies" as a fashion statement. And in a moment of reflection, we ponder the very nature of money and debt, inspired by a parable about a traveler in a small town.We wrap up with a candid discussion on body image and the challenges plus-size travelers face. It's a topic that's close to home for many, and we don't shy away from the tough questions.So buckle up, grab your Bulge Band (don't forget to use our promo code for a discount), and get ready for a rollercoaster of emotions. Whether we're talking about our latest escapades or the state of the world, we're here to keep it real and maybe even change your name to Bobette if the mood strikes.Until next time, stay "Not Well" and keep living your truth!#notwell #podcast #life #relationships #society #humor[00:02:33] Play date with another couple.[00:03:47] Midlife crisis unfolding.[00:08:07] Losing weight makes me slutty.[00:11:18] Tattoo discussions with Spencer.[00:15:18] Meeting a mysterious fashion designer.[00:20:02] Dickies fashion history.[00:23:20] Kate Middleton's body double confusion.[00:25:38] Dick pic pet peeves.[00:30:14] Puff Daddy's name changes.[00:34:27] Money and Debt Concept.[00:37:51] Is there excuse for being fat?[00:40:17] The mental aspect of overeating.[00:44:29] Supportive friendships and disappointments.[00:47:22] Exploring curiosity about body parts.[00:49:33] Hammerhead cock.[00:53:43] Group showers at bars concept.[00:56:54] Risk reduction with Doxypep.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

The Christmas songs that make you cry and the most you'll spend for concert tix to see who...plus more fun

Skinamarink (17:05) GREG LIVES!! A timely resurrection sees the leg-working host return to the realm of the living, just in time to close out the theme for October. How does the latest lo-fi low budget horror resonate with us? Finally a current movie, and we are taking on the most polarizing movie covered thus far. Close out SPOOKY SEASON next week as we host our 3rd Halloween Special! HUGE thank you to Don Denham and the Cutoffs for today's outro music! Give em a listen!

Join Jill and Kelly as they briefly explore the intriguing link between our choice of clothing and our mental state in A Pinch of Practicality - Curbing the Cutoffs. 

Sometimes you claim a whole story just to have Amanda steal it. Luckily this time Bryce actually revoked her dibs before Amanda just blatantly stole the story! Amanda shares the case of the Papin Sisters. Bryce wholeheartedly does not understand how anyone would enjoy sharing a room with their sister. Bryce then gives us a first, she shares the first Ghost Town for Hell on Heels! Sounds like its road trip time for the girls.LinkTree: https://linktr.ee/hellonheelspodcastInsta: @hellonheelspodcastX (Formerly Twitter): @hellonheelspodEmail: hellonheelspodcast@gmail.comPatreon: https://www.patreon.com/hellonheelspodcastFor pictures from this episode visit us on Instagram or X

On this episode of the HappyCast, we are joined by recent Leadville 100 finisher (survivor?), Regina Massingill, and her main pacer and crew support, Starla García, who has quite the impressive resume of her own. These two had quite the emotional adventure during the “race across the sky”. Coming straight from flatland Texas, Regina battled the altitude, nausea, Hope Pass, llamas, and yes…cutoffs. This episode goes into detail about the harrowing last “17 hours of torture”, as Regina was fighting cutoffs that got tighter and tighter. At one point in the race, she was tied for last place, and all hope seemed lost. Finally, it  appeared that cutoffs finally got her. After running for over 85 miles, was her journey finally over? Was this her first DNF?  Did Andrew finally have his perfect intro? Find out on this epic episode of the HappyCast! Regina Massingill's IGStarla Garcia's Dietician IGBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

A special crossover episode between Everything is Public Health and Datatudes Podcast! The world is full of continuous variables that we are forced to put into buckets or find a cutoff for. Sometimes it's innocuous, sometimes these decisions have great consequences.  Guest: Elizabeth Patreon: https://www.patreon.com/everythingispublichealth  Email: EverythingIsPublicHealth@gmail.com    Instagram: Everything is Public Health Mastodon: @everythingispublichealth  Twitter: EverythingisPH  Support the show

On this engaging interview I sit down with Steve Cee from the Tampa, Florida punk band RATH and the Wise Guys for a second time. We chat about his band's recent Midwest/East Coast tour, their live split release w/ the Cutoffs, and their EP “In the Mirror.” We also talk about the positive vibe the band carries with them, wanting to reach as many people through their music, Florida being the Butthole of America (LOL, just joking people,) and much, much, more! So sit back and have a good time with this episode of TIJAP! *** (songs by RATH and the Wise Guys include: “Paradise,” “Anarchy United - Live,” “Stiffed,” “Nose Candy - Live,” and “Feel Something - Live.” All used with permission.)***

In Feb 2023, the USPSTF recommended that clinicians “screen for hypertensive disorders of pregnancy”. Specifically, they stated that “measuring blood pressure at each prenatal visit is the best approach”. Mind blowing I know.

On Thursday, Mayor Wu announced Canal Street will be a "car-free zone" during home playoff games at TD Garden but approved restaurants and bars to extend their outdoor patios onto the sidewalk. WBZ's Shari Small reports:

Cutoffs & Coffee Episode 61 CT & James DiBiasio, with Tommy Hunter, MLB Pitcher  Where to find them: IG: @therealct @jamesD_t3 @tommyhunts1 Tommy Hunter is a professional baseball player for the New York Mets.  He has played in the big league for the last 16 years, and shares his stories of the ups and downs of being a professional. Over the years Tommy has worked through multiple surgeries, and has always bounced back.  This was a great conversation about toughness, confidence, being a good teammate and always getting back up when you get knocked down!  This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness  --- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 60 CT & James DiBiasio, with Cian O Brien, Online Fitness Coach Where to find them: IG: @therealct @jpdibiasio_ @cian0brien @kfsonlinecoaching Cian is an online fitness coach, who pushes back against a lot of the “norms” created in the strength and conditioning world.  Hear Cian's story about his return from an ACL tear, WITHOUT SURGERY, and see why that made him start asking questions.  His online training platform, KFS Coaching, reminds us to keep things simple in training.  This was such a fun conversation to have, and this podcast definitely reminded us to keep asking questions in our training. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness --- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 59 CT & James DiBiasio, with Kait Stankowski, Owner and Lead Trainer of KANE9Training Where to find them: IG: @therealct @jpdibiasio_ @kane9dogtraining Kait, along with her husband Casey, started Kane9 back in 2017, where she believed it would only be a hobby.  Just a few years later, her dog training business has blown up.  She fell in love with the training process while working with her own reactive dog, Rhody.  Through his inspiration and challenges, she has been led to her passion, which she explains has become so much more than dog training. Kait focuses on non verbal work, energy, and spacial pressure in her training.  She believes this is truly what people hire her for.  Her love and passion for, not only the dogs she works with, but for life in general, can truly be felt throughout the duration of this conversation.  We were so grateful to have Kait on the podcast, and can't wait for you all to learn tips and tricks that will help build a stronger bond between you and your beloved dogs! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #dog #pet --- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support

Cutoffs & Coffee Episode 58 CT & James DiBiasio, with Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit Where to find them: IG: @therealct @jpdibiasio_ @shauntieman Coach Shaun Tieman was introduced to CrossFit in 2007, and was instantly hooked. Shaun has been a CrossFit affiliate owner for over 14 years now, and specializes in group training, personal training, and youth instruction. Working with athletes from 8-83, Shaun has coached everyone from the beginner athlete, to Olympic Gold Medalists. In this episode, we dive into CrossFit programming for all different skill levels, and hear how Coach Tieman progresses and regresses his workouts in order to challenge each individual athlete who comes through his doors. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #crossfit

Cutoffs & Coffee Episode 57 CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete Where to find them: IG: @therealct @jpdibiasio_ @coachjacko Coach Johnny Jackson grew up playing Rugby. After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he continued his Rugby journey, but fell in love with the weight room, and training aspects of the sport. As he got older, he began diving into intensive internship programs, just to realize all of his formal education didn't give him the tools he needed to actually be a great coach. While working with some of the best minds in the industry through his internships, and doing his own experimentation on himself, Coach Johnny was able to accumulate a ton of knowledge that he now uses every day with his athletes in Columbus, OH.This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Cutoffs & Coffee Episode 56 CT & James DiBiasio, with Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Where to find them: IG: @therealct @jpdibiasio_ @workhorse.training Coach Lachen Reid was a longtime hockey player, but towards the end of his playing days, he recognized that he loved training for hockey much more than he loved playing the games. This made it a natural transition for him to become a strength coach. With mentors like former Cutoffs & Coffee guests Austin Jochum and Jake Tuura, Reid created his own philosophies and techniques that have helped his athletes consistently improve their strength and speed, as well as their play on the court/field/ice. In this episode, we dive into many different speed training techniques, cover Coach Reid's take on the correlation between training and religion, and we try to figure out what is in the water (or snow) in Minnesota that produces a ton of the great minds in the strength and performance field. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Have you ever been distanced or cut off by a family member, friend, or community without notice or choice? Or maybe you have done so to someone yourself. Of course, you have! We often use unhealthy Distance and Cutoffs to manage the fears, anxiety, and insecurities that arise in relational or communal systems. We find ways to self-justify our distance. We confuse boundaries without our behavior. And we find it easier to walk away than to move through.  While these strategies may offer temporary relief, they will stunt and undermine the opportunity we have to become more resilient, courageous, and connected humans. Those seeking to reach for a meaningful and purposeful life must learn how to do things differently in relationships. 

Cutoffs & Coffee Episode 55 CT & James DiBiasio, with Miles Burris, Actor & Former NFL LB Where to find them: IG: @therealct @jpdibiasio_ @milesjamesburris Miles Burris refers to himself as “dreamer.” Growing up the youngest of 5 children, he spent a lot of time thinking, creating, and dreaming. He ultimately ended up manifesting a career in the NFL, playing for the Oakland Raiders from 2012 to 2014. In his rookie season, Burris immediately became a regular part of the Raiders' defense, starting all but one game that season. Since his career in the NFL, he has worked as an actor, appearing in the Disney+ film “Safety,” HBO's The Righteous Gemstones, the Netflix series Lucifer, and most recently is portraying Hunter Hearst Helmsley (HHH) on NBCs “Young Rock.” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 54 CT & James DiBiasio, with Mike D'Andrea, Owner of T3 Performance Where to find them: IG: @therealct @jpdibiasio_ @t3performance T3 Performance is a sports performance facility, located in Avon, OH. Mike has been running this facility since 2009. He's helped grow T3 into a leader in the performance industry. Mike is always looking for new ways to expand his business, to help reach more athletes in more places. On this episode, we talk about Mike's journey from Ohio State Football player, to owner and operator of T3 Performance, and the future of the facility..which includes adding a 70,000 sq foot “Courts Building,” at the end of 2022. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development Cutoffs & Coffee Episode 53 CT & James DiBiasio, with Cam Hatch, Creator of Savage Throwing & Pitching Development Where to find them: IG: @therealct @jpdibiasio_ @t3performance @trainlikeasavage_ Cam Hatch created Savage Throwing & Pitching to offer a highly specialized program for baseball athletes to reach their maximum potential. Cam pours his heart and soul into the training of his athletes. A lot of them have access to him 24/7 because they, literally, live with him. Based out of Tempe, AZ, Cam trains athletes in his backyard using a GHR, a few KBs, a few DBs, some barbells, and a trampoline. His creativity and exploration is what makes Cam such a great coach to talk to. Dive with us into the mind of Cam Hatch, and see what it takes to train like a SAVAGE! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them!  CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWNCLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 

Cutoffs & Coffee Episode 52 CT & James DiBiasio, with Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix) Where to find them: IG: @therealct @jpdibiasio_ @t3performance @daddycarbs Andrew Carber is, literally, one in a million..probably less. Carber originally went to Clemson University to pursue a collegiate golf career. After taking some advice from fellow Tiger Mike Williams (NFL WR), Carber decided to pursue pitching in the MLB. After a short, but promising baseball career was cut short due to Covid-19, he once again made a pivot, and pursued basketball at the professional level. A few months later, Carber was shooting a Netflix film called “Hustle.” In this episode, we talk about the mindset, and the physical training Carber went through to have success at a very high level, in multiple sports! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 51 CT & James DiBiasio, with Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @coach_friday Coach Friday served as a strength and conditioning coach for 21 seasons in the National Football League, with the Minnesota Vikings, Baltimore Ravens and Cincinnati Bengals. He won Super Bowl XXXV with the Baltimore Ravens in 2000. He was also the head strength and conditioning coach for the DC Defenders of the XFL. Buy The Book “Built 4 Winning”: https://www.built4winning.com/ Support for Jeff: https://give.cru.org/1103811 This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

CT & James DiBiasio, with Jordan Beard, TNBA Program Director, and Basketball Skills Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jb.basketball22 Coach Jordan Beard is the Program Director at “The National Basketball Academy (TNBA). He has over 12 years of coaching and skill instruction experience. He has worked with a broad range of clients, from young players just beginning their basketball journey to NBA and Overseas professionals. Coach JB takes pride in being detailed in his teaching believing the better he is able to break down skills and concepts the better his players will be able to learn and progress. Playing his high school basketball at Oberlin High School, Coach finished his career as Oberlin High School's all-time leading scorer as well as the all-time Leader in assists, steals and 3pt field goals made. He was named Lorain County Mr. Basketball his senior year and earned all conference, county, district and all-state honors. While never the tallest or most athletic player, Coach JB was able to have success and separate himself through his work ethic, understanding of the game and his dedication to skill work. These are the same principles and concepts he now uses to help his players improve their basketball skills and understanding of the game while also increasing their overall confidence in themselves. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Today's episode features performance coaches James DiBiasio and Collin (CT) Taylor.  James and CT work at T3 performance in Avon, Ohio, and have a progressive approach to athletic performance training, encapsulating strength, movement, athleticism in a holistic manner that fits with the progression of athletic skill, and leveling up one's abilities as a human being.  James and CT were both college athletes in baseball and football respectively, and CT played arena football after his NCAA years.  In addition to their coaching, James and CT have been running the “Cutoffs and Coffee” podcast since 2020, having interviewed nearly 50 different guests. It's been enjoyable to see more elements of chaos, risk, perception/reaction, and overall athleticism, emerge in the sports performance process in recent years.  Humans are the species on this planet with the greatest overall dexterity of skills, and yet, this dexterity is rarely leveraged in the average “training program” to a shade of its potential.  “Training” is something that is traditionally heavy on data, but low on chaos, and yet, sport, as well as the array of FLOW inducing human movement practices, are quite the opposite.  Yes, we still want to perform movements that improve the strength of muscles and tissues, while increasing capacity, but at the same time, we also want to give athletes challenges that allow them to expand their athleticism.  On the show today, James and CT get into how they have incorporated a variety of athletic skills, flips, and calisthenic movements into their training, how much their athletes enjoy it, and how it links to dynamics on the field of play.  They chat about how to leverage principles of intuition and chaos in the training day, and even week, speed training constraints, and finally, James and CT finish with an insightful view on the role of “difficult” training routines, and higher volume capacity-oriented training sets.  This was a fun podcast with a lot of take-aways, and highlights the ways that the field of athletic performance training is expanding and evolving. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:58 – Who wins the “bang energy” drink quantity competition between James, CT and Will Ratelle 6:49 – How James and CT use calisthenics, flips and tricks to level up their physical abilities 13:02 – How training movement skills and a variety of abilities has inspired the linking of these various flips, tricks and skills with traditional athletic performance 26:15 – How risk becoming involved in a skill changes the dynamic nature of that movement 36:00 – How James and CT look at training in its ability to prepare an athlete for working with other coaches, or situations where the work may be unpredictable 38:36 – How James and CT's evolved training programs are perceived by parents and other coaches, and how they have gained trust over the years 43:05 – Moving through an “intuitive warmup” into a more programmed primary strength training session, and how a powerful warmup with a lot of “human” elements can make the strength training portion much better 52:31 – Changing the environment and the drill to get an outcome vs. trying to coach and cue excessively 1:04:07 – How to put difficult/capacity training exercises in context, and how to utilize higher volume training to athlete's advantage “We'll play around on the bars when we are in a training session with athletes, we'll goof around and do different warmup styles, front flips and rolls, exciting and non-normal movements that can pique curiousity, and maybe after the training session,

Cutoffs & Coffee Episode 49 CT & James DiBiasio, with Coach James Shapiro, Tennis Strength & Conditioning Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @james.l.shapiro Jameslshapiro.com Coach James is a personal trainer in the Los Angeles/Ventura Country area. He works with a very wide range of clients: from division one athletes, to marathon runners, to stay at home moms, to your everyday Joe. As a personal trainer, he develops a level of trust and friendship that enhances the training experience and helps elevate client's performance when the moment matters. His clients understand there are no cookie-cutter programs that work. As their personal trainer, he makes sure that programs are individualized to them. His personal trainer methodology applies evidence-based research and practicality to everyone he works with. In this episode, the guys dive into training for high level tennis players, and talk about what the sport of tennis is missing on the training side. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

We can learn from the mistakes of the Donner party's failed trek West and glean principles that assist us on our eternal journey back to Heavenly Father.Support the show: https://ldsp-pay.ldschurch.org/donations/byu/byu-speeches.htmlSee omnystudio.com/listener for privacy information.

Cutoffs & Coffee Episode 48 CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University Where to find them: IG: @therealct @jpdibiasio_ @t3performance @tommorrisperformance TomMorrisPerformance.com About Coach Morris, in his own words: “For a large part of my life, I took for granted what a healthy strong body and mind plays into your everyday life. I have raced in numerous cycling races, 12/24/36/72-hour adventure races, and triathlons of all distances. My motivation was not only pushing athletes to their highest physical and mental potential but pushing myself as well. After suffering a spinal cord injury in May of 2012, I went from being on top of the world both mentally and physically to being what I refer to as “Zeroed Out”. I went from racing some of the toughest races on earth to not being able to push a wheel chair more than 5 ft. This life changing event made me realize how fortunate we are to wake up each and every day. I work to encourage everyone to take advantage of every second. Don't set goals that will start in a week. Start right now! And hopefully if you're fortunate enough to have tomorrow you make that day better than the last. If you live by this rule and just get a little better each and every day the possibilities are endless of what you can achieve. One of my biggest passions in life is to help others achieve their own goals. I use my energy and passion for life as well as my own personal story with the hope that it can to show others that anything in life is attainable, if you just start, and never ever give up.” - Tom Morris This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Tune in here to this episode of Grits, Guts, and Determination, The Leadville Race Series Podcast, a leading authority for all things Leadville! Host Cole Chlouber, son of race founder Ken Chlouber, takes us on a story-telling journey of the 38-year rich history of this race. We learn all the tips, tricks, and stories from the Leadville community members! Joining us today is Sandy Monahan. Sandy has 33 years of experience of crewing and being “Cutoff Queen.” In 1989, she set up her crew for the first time. She shares that her husband, Mike, was the runner and she had already had experience crewing him several times in the past. Mike's first crew at Leadville consisted of Sandy, their children and their dogs. She shares how her support pack has changed since she first started compared to now. In addition to Mike as a runner, Sandy has crewed for Nick the biker, too. She finds the run is far more difficult to crew for because it is a longer amount of time. For biking, the crew is there mostly for emergency purposes. After a certain point, the crew has to be the voice of reason for the runner and know what needs to look for. The biggest piece of advice Sandy can offer for crews is to always be prepared for potential weather changes for both running and biking. From her experience, people who transition between biking and running always report that the run is the more difficult feat of the two. In the early dyas of her crewing, there weren't as many meal supplements available as there are today. During the first 50 miles, Mike would eat solid foods before transitioning to only consuming liquids. Runners are advised to eat as much as they can and more during those first 50 miles, because those are the calories they will be relying on later once they can no longer stomach food. It's important to train with whatever you're going to be eating during the race. Crewers have to be very mentally tough in order to carry their runner on to the finish line. Sandy shares some challenging stories she and Mike have faced on the trails. This race is not one from point to point, but rather from the beginning to the end. Cutoffs are there for the crucial safety of the runners. Even in just a 2 hour ride up the mountain, Sandy warns to be prepared for snow, rain, wind and more. At the very least, make sure you have a rainproof windbreaker in your pack. In closing, she offers final advice: always expect the unexpected, make sure your runner always has drop bags at every location and pay close attention to the cutoff times. Thanks for tuning in! Don't forget to like, share, and subscribe, and we hope to see you on the line in August!

Cutoffs & Coffee Episode 47 CT & James DiBiasio, with Clayton Thompson, Gas Thrower, Coach, and Co-Founder of RS3 Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @rs3_sports As a senior in high school, Clayton was 175lbs and topped 77mph. His freshman year of college Clayton attended Whitman College and topped 80mph his freshman fall. That winter he trained at Driveline Baseball and started throwing 84mph. His sophomore summer he reached 89mph before attending Lamar Community College. Clayton now tops 91mph, and he attends Augustana University, where he will be double majoring in Exercise Science and Data Analytics. Coach Thompson is a wealth of knowledge, and in this episode, we take a deep dive into training with intent, the spinal engine, and training the mid ranges. Clayton is passionate about the strength field, and you can feel his energy through the microphone. Enjoy the ride! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #rs3sports

Episode 46: Tim Griesser Cutoffs & Coffee Episode 46 CT & James DiBiasio, with Tim Griesser, Owner and Strength Coach at Country Strong Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bcountrystrong Coach Tim Griesser has been in the industry for 20+ years and learned from some incredible mentors, including Hall of Fame Strength Coach Al Vermeil, of the World Champion Chicago Bulls. Tim shares with us his story, from playing basketball at Iowa, and falling in love with strength training as an athlete under Coach Bill Maxwell, to opening his own gym in 2013, in Western, PA. We also take a dive into how Coach has used olympic weightlifting to improve athletic performance time and time again. Not only with athletes in his gym, but also at the NBA level. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #countrystrong

Cutoffs & Coffee Episode 44 CT & James DiBiasio, and Dale Rodick, with Wyatt Griffith, Owner of G6 Performance, and WR Coach to NFL Pros Where to find them: IG: @therealct @jpdibiasio_ @t3performance @d_r_performance @coachwyattgriffith Coach Wyatt Griffith has worked with some of the best WR's in the NFL. Terrell Owens and Sammy Watkins to name a few. In this episode, Coach Griff takes us through what the best of the best do for training in the weight room, and on the field. His experience in collegiate and professional football have led him down a wild path, and he continues to grow as a coach and business owner as his brand takes off. You can catch Coach Griff on Hulu, as well as youtube and Twitch, on a show called “Training with T.O.”, which highlights his training with Terrell Owens. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #NFL #WideReceiver

Cutoffs & Coffee Episode 44 CT & James DiBiasio, with Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition Where to find them: IG: @therealct @jpdibiasio_ @t3performance www.pcsnutrition.com Michael Beiter is a fitness and food fanatic, and turned his love for them into a company which provides guidelines to individuals to help performance and weight loss. Michael has been in the industry for over a decade, and recognized early on, that there were tons of misconceptions around food. What to eat, and when to eat it. In this episode, Mike helps us filter through fitness and food myths, so we can learn what REALLY works. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #food #myths

Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Ben Iannachoine, Head Strength and Conditioning Coach for the Akron Zips Football Where to find them: IG: @therealct @jpdibiasio_ @t3performance Twitter: @BenIannacchione Ben Iannacchione is in his first season as head strength and conditioning coach for University of Akron head coach Joe Moorhead in 2022. A former standout offensive lineman who played collegiately at Boise State, Iannacchione comes to Akron after spending the 2021 campaign on the Pitt football strength and conditioning staff. Before his time at Pitt, he spent time in the weight room's at Kansas, Wyoming, and LSU. Coach Iannacchione is an incredible human being. You can feel his passion for his work, and his passion for his family (both the ones who share his last name, and the one's he coaches) from the very beginning of the conversation. He looks at strength and conditioning as a way to help athletes develop into the best human's they can be, worrying less about their Power Clean numbers, and more about developing each individual's strengths. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #akron #zips #ben #tattoos #spirit #faith #effort

Episode 42: Aric Lemon, Owner of iCryo Cryotherapy Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Aric Lemon, Owner of iCryo Cryotherapy Where to find them: IG: @therealct @jpdibiasio_ @t3performance @dr_freeze18 @icryo @icryo_latham @icryo_cliftonpark @icryo_guilderland @icryo_boca Aric Lemon is an entrepreneur who is the first person to franchise an iCryo Cryotherapy facility. He now owns 4 different locations, becoming the first person to achieve this feat. Aric's passionate about helping people live their life to the fullest, in their healthiest possible state. Aric and CT met in Albany, NY, when CT was a customer of his at iCryo. As a professional football player, CT was looking for ways to speed up his recovery, and extend his professional career, and Cryotherapy did just that. In this episode, Aric talks us through all the amazing benefits that people get at his facilities, from using cryotherapy, photobiomodulation (PBM), compression therapy, IV therapy and many more. We'll hear about all the things you can add to your daily routine, to help you maximize your health and immune system! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness This episode is also brought to you by iCyro Cryotherapy. Go into any Capitol Region iCryo (Latham, Clifton Park, Guilderland) and mention this podcast, to get 1 free lifestyle service! You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #cryo #recovery #redlight #pbm #cryotherapy #cold #health #compression #aric #freeze

We sit down with founder and podcast host of Chasing Cutoffs, Ben Mead.   As a self proclaimed back of the packer Ben thought there should be a show about the runners that don't always have the most perfect days racing.  That, and the fact he interviewed Season 4 Becoming Ultra runner Rebecca Roehm who had one of the more epic cutoff chasing races we have ever been a part of was reason enough to have him come share his vision for Chasing Cutoffs!

Cutoffs & Coffee Episode 41 CT & James DiBiasio, with Dominic Jones, former Professional Football Player and Co-Founder of “Legacy U” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @iamdominicjones @wearelegacyu wearelegacyu.com DJ is the Co-Founder of Legacy U and Executive Director of the Legacy Youth Football League (Columbus, Ohio), is a proud father of four and husband to his beautiful wife, Heather Jones. Dominic is not only an inspirational leader, but a true philanthropist. He has spent the last six years working for the Cleveland Cavaliers franchise as the Manager of Community & Youth Affairs, and the Columbus Destroyers where he served as the team's Director of Football Operations. During that time, he proved to be a vital asset to the Marketing and Community Relations team, developing innovative marketing strategies & community programs that advanced the company's bottom line and overall community impact. On this episode, DJ talks us through the amazing things he's doing with the youth community in Columbus, OH, as well as stories from his playing days that shaped the person he is today. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #afl #columbus #legacy #golf #youth

Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball Cutoffs & Coffee Episode 40 CT & James DiBiasio, with Ryan Rua, Former Pro Baseball Player and Director of Baseball Ops with the T3 Warhawks Where to find them: IG: @therealct @jpdibiasio_ @t3performance @ryan_rua @t3_warhawks Ryan Rua was drafted in the 17th round of the 2011 MLB Draft, becoming the first player drafted from Division II Lake Erie College. After a great professional career with the Texas Rangers, Rua has recently transitioned to coaching for the T3 Warhawks. In this episode, he talks about his career, and how that has affected how he coaches his athletes. A lot of great insight in this conversation for not only athletes, but also for parents of athletes. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #rua #baseball #t3warhawks #texasrangers #mlb

Cutoffs & Coffee Episode 38 CT & James DiBiasio, with Joel Smith of Just Fly Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @justflysports Joel Smith, MS, CSCS is a strength coach residing in the Cincinnati area. He specializes in general physical preparation, movement education (and re-education), human biomechanics, psycho-social aspects of coaching and personal development. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. In this episode, we dive into what gets Joel excited about the strength and conditioning field, and it might not be what you think. We talk about giving athletes training menus, or options, how important it is for coaches to learn and coach a bunch of different skills, and we spend tons of time talking about training intuitively. Get your notebooks ready, because you're guaranteed to learn a ton from this conversation. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #joelsmith #justfly #intuitive #training #bound #justflysports

Cutoffs & Coffee Episode 37 CT & James DiBiasio, with Dr. Waqas Pervaiz & Dr. Robert Block of Malta Chiropractic. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @maltachiropractic The Dr's join us today for our 2nd ever “Quadcast,” where we bring on two guests, for another excellent conversation. Dr. Block and Dr. Prervaiz run a chiropractic practice in Malta, NY, where they blend rehab, strength training, and other aspects of physical wellbeing, all under one roof. In this podcast, they take us through their approach to how they use their patient centered rehab model, in their forward thinking facility. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #chiro #malta #rehab #patient

Cutoffs & Coffee Episode 36 CT & James DiBiasio, with Dr. Chris Carr, The Director of Performance Psychology, and Team Behavioral Health Clinician with the Green Bay Packers. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Dr. Chris Carr, joined the Packers in 2020, after working as a sports and performance psychologist at St. Vincent Sports Performance in Indianapolis. Carr has worked as a consultant for numerous professional organizations including the Packers, Indiana Pacers (2011-2020), Indiana Fever (2001-13), Oklahoma City Thunder (2008-2011), Kansas City Royals (1999-2005), Columbus Crew (1996-2000), Tasman Motorsports (1996-98) and the Arizona Cardinals (1994-95). In Green Bay, Carr is responsible for performance psychology and mental-health services for the players, staff and organization. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #packers #nfl #greenbay #gopackgo

The JournalFeed podcast for the week of March 14-18, 2022. Chest Tube Cutoffs Spoon Feed: Implementation of a guideline for chest tube placement with pneumothorax size cutoff of ≤35 mm in stable patients increased rates of observation for pneumothorax, with no apparent increase in rates of complication or observation failure. Pediatric Intubations Spoon Feed: There was no difference in first pass success rate or hypoxemic events when children were intubated with videolaryngoscopy (VL) versus direct laryngoscopy (DL). Intubations in children that took longer than 45 seconds had a greater incidence of hypoxemia, and overall, there was very low utilization of apneic oxygenation during laryngoscopy. Pre-intubation Atropine Spoon Feed: Atropine pretreatment was not associated with a reduction in the incidence of bradycardia in this tiny, single center study of pediatric intubations. hs-Troponin algorithms Spoon Feed: Accelerated diagnostic protocols using delta high-sensitivity cardiac troponin (hs-cTn) assays had high diagnostic accuracy. WCT gone wrong Spoon Feed: When treating this wide complex tachycardia (WCT) with synchronized cardioversion, the machine interpreted the T wave as the R wave. Nothing good comes of that!

Cutoffs & Coffee Episode 32 CT & James DiBiasio, with Special Agent John Breen of the FBI. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Special Agent John Breen is one of a kind. From his experience as a collegiate Rower, to his time in the military, and in his current job as an FBI Special Agent, Breen has become the ultimate leader. In this episode, we take a deep dive into Breen's past, as we breakdown what qualities and skills it takes to become a high performing leader. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #fbi #specialagent #breen #cleveland #leadership #comradery #workethic #drive #passion #firearms #newyork #rhodeisland #jiiujitsu

Cutoffs & Coffee Episode 35 CT & James DiBiasio, with Coach Cory Morrow, Performance Coach at Spire Institute Academy. Where to find them: IG: @therealct @jpdibiasio_ @corymorrow @t3performance @spire_institute_acadmeny Coach Cory Morrow was a walk-on defensive back at Akron. Having to fight for a job on the team day in and day out, taught Morrow many principals that he uses in his coaching career every single day. We talk about his journey, learn these important habits he uses to help optimize performance, and hear his take on how critical finding your “why” is in life/training. This entire conversion is fueled by Cory's FIRST CUP OF COFFEE ever, which he enjoys throughout the podcast! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #spire #walkon #akronzips #akronfootball

Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play Cutoffs & Coffee Episode 34 CT & James DiBiasio, with Dr. Jack Lemmon, International Sports Academy (ISA) Head of Sports Performance Where to find them: IG: @therealct @jpdibiasio_ @dr.jack_jlsports Dr. Jack Lemmon is the head of strength and conditioning, and sports performance at @isa_basketball. There he works with international athletes to help them develop their skills on and off the basketball court. Dr. Jack started as a PT, but recognized the missing links between physical therapy and strength and conditioning. He's made it his goal to bring those two fields together, to be able to help as many athletes as possible. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalperformance #drjack #hoops #basketball

Episode 33: Molly McQueary, Creator of “Mental Reps” Cutoffs & Coffee Episode 33 CT & James DiBiasio, with Molly McQueary, T3 Mental Performance Coach Where to find them: IG: @therealct @jpdibiasio_ @mentalreps Molly McQueary was drawn to mental performance training, after she recognized her mental performance as a limiting factor when she was a competitive swimmer. She has now dedicated herself to work with as many athletes as she can, to help them overcome the toughest moments in their sports. Molly created the “Mental Reps” program to be able to reach athletes anytime they need her, from their phones. We see this program as an absolute game changer! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance

Cutoffs & Coffee Episode 31 CT & James DiBiasio, with Duncan Hewitt, Professional Athlete, and Performance Coach at Pro X Athlete in Westfield, IN. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @duncanhewitt_ @proxathlete Ducan Hewitt's two greatest loves are baseball, and Spiderman, with a close 3rd being the weight room. You can tell, from the very beginning of the episode, how passionate of a person he is. On this episode, Duncan talks to us about his journey from growing up playing baseball in Indianapolis, to his collegiate and professional careers, to falling in love with the weight room (at a gym ran by another former Cutoffs & Coffee Guest, Coach Tyler Miller @thecoachtylerm) and the impact that hard work has had on his life. Culture and work ethic are two huge talking points in this podcast, and anyone who loves training, and Marvel Comics, will love this episode. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #nutrition #cressey #pitching #throwinggas #mlb #catcher #butler #spiderman #marvel #comics