Podcasts about canadian sport institute pacific

Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake, with a special focus on the pivotal role of protein and its timing, and how environmental stressors like altitude, heat, and cold intricately impact physiology, altering nutritional needs. Plus, is it overtraining syndrome or? Relative Energy Deficiency in Sport (REDS)? Gaining insights into nuances between the two, diagnostics and effective treatments.This evidence-based conversation offers athletes a comprehensive guide to macronutrient best practices and invaluable considerations for training in different environmental conditions.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

In this week's episode, we talk to researcher Ida Heikura about:The International Olympic Committee's new Clinical Assessment Tool (version 2) for REDsWhat is REDs (Relative Energy Deficiency in Sport)What is OTS (Overtraining Syndrome)Risk factors & signs for eachIda Heikura has worked the last three years as a postdoctoral research fellow at Canadian Sport Institute Pacific and University of Victoria (B.C., Canada). Ida is originally from Finland and completed her PhD in 2020 at Australian Catholic University. Over the past 3 years, Ida's research has explored the prevalence, symptoms and assessment of Relative Energy Deficiency in Sport (REDs) in Canadian and international high-performance athletes. This work has contributed to the new REDs Clinical Assessment Tool version 2 (REDs CAT2) which was recently published by the International Olympic Committee expert group, along with several other REDs themed publications. Ida has also had the privilege to be a member of Own the Podium sponsored working group on REDs in Canada and the IOC REDs consensus group.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***1 Week Real Food, Real Quick Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Low Energy Availability Bundle: https://nutritional-revolution.com/product/low-energy-availability-lea-bundle/Use code NRPOD10 for 10% these or any products!Mentioned:Follow Ida Heikura's workPubMedGoogle Scholar: https://scholar.google.com.au/citations?user=cf9-XJUAAAAJ&hl=en British Journal of Sports Medicine: https://bjsm.bmj.com/content/57/17/1109IOC's CATs ToolsConsensus Statement: https://stillmed.olympics.com/media/Documents/Athletes/Medical-Scientific/Consensus-Statements/REDs/IOC-REDs-CAT-V2.pdfLEAF-Q (Low Energy Availability in Females Questionnaire) 5https://bjsm.bmj.com/content/bjsports/suppl/2014/02/21/bjsports-2013-093240.DC1/bjsports-2013-093240supp1.pdfLEAF-Q Scoring Guide:https://bjsm.bmj.com/content/bjsports/suppl/2014/02/21/bjsports-2013-093240.DC1/bjsports-2013-093240supp2.pdf• LEAM-Q (Low Energy Availability in Males Questionnaire) 6https://www.mdpi.com/2072-6643/14/9/1873 (see supplementary material)MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Dr Glenn McConell chats with Dr Trent Stellingwerff from the Canadian Sport Institute Pacific. Trent has a very interesting background in applied research and translation through coaching Olympic athletes etc. Formerly head of R&D at PowerBar. In a really fun chat we talked mainly about his research with the very important relatively new area of relative energy deficiency in sport (RED-S). RED-S effects not only exercise performance but also health. We also sports performance after pregnancy. Important take home: Need to be in long-term energy balance for long term ideal body composition, health and exercise performance. Twitter: @TStellingwerff. 0:00. Introduction and Trent's background 6:58. Melbourne commonwealth games. His wife ran there. Craig Mottram: Shivers up the spine! 10:40. Relative energy deficiency in sport (RED-S). Low energy availability (LEA) etc. 14:15. Problematic vs adaptable. LEA 17:20. Effects on hormones and RMR 18:00 Sex differences 20:15. Guidelines for measuring energy expenditure 25:34. Measuring body weight too crude. If in energy deficit RMR decreases. 28:40. Partitioning energy to vital organs 32:24. Indicators of RED-S 34:25. RED-S results in greater stress fractures 37:25. LEA due to exercise vs diet 40:50. Ovulation doesn't occur every cycle 43:23. Exercise performance vs RED-S 45:35. RED-S and health. Need to be in energy balance for ideal body composition, health and exercise performance long term. 49:37. Power to weight ratio 52:56. Overtraining can be due to RED-S. Energy intake not considered enough in overtraining studies. 56:44. RED-S/overtraining and heart rate. 59:47. Things not working in the lab/real life. Don't assume. 1:04:20. Timing of carbohydrate intake 1:06:20. Exercise and pregnancy 1:10:39. Muscle biopsies no big deal after childbirth! 1:11:32. Derek Clayton wished he had a muscle biopsy in 1969. Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA Apple Podcasts: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3JzcwAnchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag

Dr. Trent Stellingwerff is the Director of Performance Solutions / Applied Sport Research at the Canadian Sport Institute Pacific. Most importantly, he is a great guest bringing his sport nutrition and running physiology expertise to this week's Trillium Running Podcast! He speaks with host John Shep about his research, the running experiences of those at the TCS Toronto Waterfront Marathon and RED-S (Relative Energy Deficiency in Sport). Find out more about Trent Stellingwerff on Twitter: https://twitter.com/TStellingwerff Register NOW for the Trillium Running Festival on October 29: https://raceroster.com/events/2022/64520/trillium-running-festival  

ANNABELLE HARTIGAN: (00:13:06) Coffee Club member Annabelle Hartigan won the free race entry to IM703 Geelong. We hear how it all went. FORM GOGGLES: LIONEL SANDERS (00:27:14) We capture footage from Lionel Sanders about his thoughts on FORM Goggles. COACHES CATCH-UP: (00:34:03) Bevan and Tim catch up on the latest news. HOT PROPERTY INTERVIEW: TRENT STELLINGWERFF PhD (01:20:26) Trent Stellingwerff is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. We chat to him about fuelling for endurance sports & Energy Availability LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong More about GODZone at https://godzoneadventure.com/ The Lamberts and Lambert Sub-maximal Cycling Test (LSCT) at https://www.highnorth.co.uk/articles/lsct-submaximal-cycling-test UAE Team Emirates 3 min Test at https://www.rouleur.cc/blogs/rouleur-performance/test-your-fitness-with-uae-team-emirates-three-minute-test More about FORM Goggles at https://www.formswim.com/ Follow Lionel Sanders on YouTube at https://www.youtube.com/channel/UC-gct8TB_8l5HsQHBBr8hyQ Follow Trent Stellingwerff on Twitter at https://mobile.twitter.com/tstellingwerff More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Dr Trent Stellingwerff (Director of Innovation & Research, Canadian Sport Institute Pacific) joins us to discuss the nuances of collecting and interpreting training data, how it could be used to inform your nutrition, and we finish with some practical examples.

This week's guests on the Pacey Performance Podcast are Dana Agar-Newman and Jeremy Sheppard. Dana is a senior practitioner at the Canadian Sport Institute Pacific, and a head strength conditioning coordinator at the University of Victoria. He has also worked in rowing and rugby, including with the Canadian women's rugby sevens team at Rio 2016. Jeremy is a strength conditioning coach with Canada Snowboard, previously having also worked with the Canadian Sport Institute. The duo have recently written the jumping and landing training chapter in High Performance Training for Sports (second edition). Here, they discuss aspects of their research such as jump testing analysis and performance metrics, explaining the metrics to measure between differing sports and athlete levels. They also talk about tools to avoid, and whether to pursue variations in training. In addition, the pair also talk about jump sustainability and what works in different sports and for different athletes. This includes what to consider when developing jumping exercises, force vectors, and landing evaluations. When it comes to jumps training, performance development and analysis, this week's guests quite literally wrote the book on it, so hit the play button now for all this insight and much, much more. This week's topics: Jump testing analysis Tools to avoid due to their unreliability Differing sport-specific analysis metrics Differing metrics based on athlete experience and level The process for developing jumping exercises Arguments for and against lots of variation in training Force vectors and choosing exercises based on vertical and horizontal Jump sustainability, and the programming that influences it Landing evaluations and differences between sports What landings can tell us about other training variables, e.g., deceleration

Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. His primary research focuses are in the field of nutrition and physiology interactions, as well as in environmental (heat and altitude) physiology. In this interview, we discuss the current best practices from and applied and scientific perspective in endurance and ultra-endurance sports.     IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of nutrition, and the simplicity of doing it well enough -Periodised nutrition and the "train-low" paradigm (training with low muscle glycogen levels) -Specific advice for ultra-endurance athletes (athletes doing events lasting longer than 4 hours)  -Relative Energy Deficiency in Sport (RED-S) -Trent's top nutrition advice as an applied practitioner to endurance athletes   SHOWNOTES: https://scientifictriathlon.com/tts265/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Trent's Twitter and Research Gate profiles RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 A Framework for Periodized Nutrition for Athletics - Stellingwerff et al. 2019 IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis - Impey 2018 Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability - Burke 2020 Iron considerations for the athlete: a narrative review - Sim, Stellingwerff et al. 2019 Considerations for ultra-endurance activities: part 1- nutrition - Costa, Stellingwerff et al. 2018 Considerations for ultra-endurance activities: part 2 – hydration - Hoffman, Stellingwerff et al. 2018 Low FODMAP: A Preliminary Strategy to Reduce Gastrointestinal Distress in Athletes - Lis, Stellingwerff et al. 2017 Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review - Stellingwerff et al. 2019 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dana Agar-Newman is the Lead of Strength and Conditioning for the Canadian Sport Institute Pacific. As a former athletics coach, Dana got pulled into the field of strength and conditioning working with a variety of programs including: the Canadian Men’s Rugby team, swimming and the Canadian Sport Schools and before the Rio 2016 Olympic, primarily focused on the preparation of the Canadian Women’s Sevens team. QUOTES “Individualization at the basic level shouldn’t be that complex” “For screening, you should start with the sport and then work your down to the limiting factors” “With a force-velocity profile, we start at bodyweight and work up to load an athlete can’t jump higher than 10cm with” “So we have an athlete’s response to training which is really variable and if we vary our training, this response will have even more variance in it, so why don’t we keep one of them consistent” “There are other things besides the numbers, like psychology, that should be included in how we make decisions about training” “The programming specific to strength should change dependent on what level the athlete is at” “I will keep an athlete on beginner programs until they stop getting better” “There is a different problem with training beginners versus training advanced athletes – you will get the biggest gains in performance with beginners from improving their fitness; however you will get the biggest gains in performance with advanced athletes from improving their readiness and manipulating how fresh they are” “You can write the best program but if you can’t execute it in your facility it is worthless” SHOWNOTES 1) Dana’s journey from a pole vault coach to a S&C and the benefits of having to coach hundreds of athletes when you first start 2) Individualizing training for athletes and what level of individualization is needed 3) Using technology to assess athletes and the value of slow motion video 4) Coordination indexes, F-v velocity profiles and the EUR 5) Frequency of assessing athletes 6) The Bondarchuk approach and tracking exercises in training 7) Asymmetries from force plates and what to do about it 8) Beginner athletes versus advanced 9) Upper body assessments and when to use 10) Eye-openers and their impact on a S&C career PEOPLE MENTIONED Tyler Goodale Matt Barr Mike Stone Tim Suchomel JB Morin Pierre Samozino Derek Everly Matt Rhea Matt Jordan Thomas Kurz Scott Livingston Dan Pfaff Urban Meyer Corey Kennedy Ashley Jones Al Vermeil

Reconditioninghq.com has been hosting weekly Reconditionig Zoom Labs and talking about subject matter near and dear to our hearts and minds. The first edition features Jeremy Sheppard who is the Director of Performance Solutions with the Canadian Sport Institute Pacific where he acts as the Head of Strength and Conditioning for the Slopestyle and Big Air teams and oversees the Sport Science-Sport Medicine of the 5 Olympic snowboard disciplines. Prior to his role at the CSIP, he spent a number of years as the Head of Strength and Conditioning and Sport Science for Surfing Australia. He has been fortunate to have worked with numerous national, world, and Olympic medalists, and consults with professional teams in the NRL, NFL, and AFL. Jeremy is also the consummate marriage between sports scientist and practitioner who has contributed volumes of valuable research in the area of athlete performance to the sports science community at large. He is an avid sportsman and has worked with his board on the ocean and on the snow as a surfer and snowboarder.

The latest ALTIS Podcast features Dr. Gareth Sandford and is hosted by Strength & Power Coach, Jason Hettler.    Gareth (along with Jason) was a member of our first Intern group in the Spring of 2014. Following his internship Gareth joined Athletics New Zealand as a Performance Physiologist and completed his PhD with Auckland University of Technology.   He is currently a Post-Doctoral Researcher and Performance Physiologist with the University of British Colombia and the Canadian Sport Institute - Pacific.    In this conversation Gareth and Jason cover many topics centered around Gareth’s PhD dissertation, Applications of Anaerobic Speed Reserve to Elite 800m Running. From a ‘big picture’ perspective they cover topics such as asking the right questions and defining the relevant terminology. They then zoom-in on determinants of performance, categorizing athletes, and more.   The final third of the conversation centers around the application of Gareth’s work beyond the 800m, particularly into team sport.    PODCAST TIME STAMPS 1:00 - Background Highlights 11:15 – Developing performance questions 15:45 – The complexity of middle distance 23:45 – Immersion within high performance environments around the World 25.50 – What is anaerobic speed reserve? 30:40 – Determinants of the sprint finish 34.05 – How does anaerobic speed reserve apply differently between genders and performance levels? 39.30 – Categorizing athletes – to better understand complexity 44:45 – Biomechanical components of the kick – the skill of running ‘fast relaxed’ 50:15 – What is speed? 54:25 – Outliers, cultural differences and making judgements on training approach 59:00 – Anaerobic speed reserve and team sport applications 66:50 – Individualizing based on biomechanical differences? 73:30 -  Connecting science between coaches, research teams and stakeholders 78:30 – Future applications of anaerobic speed reserve principles 85:45 - Concluding Thoughts

Wendy Pattenden, President & CEO of Canadian Sport Institute Pacific and Vice-Chair of the BC Sports Hall of Fame, gives her thoughts on why BC is the hotbed of medal production in Canada - 13% of the population, 38% of the Olympic medals - and 37% of the Paralympic medals at Pyeongchang 2018.

Wendy Pattenden, the President & CEO of Canadian Sport Institute Pacific, joined The Sport Market to talk about her plans for the “MindRoom”, a space dedicated to mental training and bio feedback for high performance athletes. The 2018 SierraSil IMPROV GAMES presented by the Canadian Olympic Committee, featuring athletes, celebrities and improv actors, will raise funds for the MindRoom on Thursday, February 1st at Vancouver Theatre Sports.

Kieran Young is currently the Head of Sport Science for an elite tactical organisation where he oversees all aspects of the physical preparation. Prior to this, he was the Head of S&C at the Queensland Academy of Sport and the Canadian Sport Institute Pacific working with numerous national, world, Commonwealth and Olympic medallists, most notably in field hockey, gymnastics, water polo and rowing. He's certified as a Master Coach by the ASCA and was awarded the Bruce Walsh award in 2013. Kieran was awarded his Master of Sport Science with his research focussing on the assessment and monitoring of strength and power in elite athletes. Quotes “Once I had stolen all the Aussies secrets to success, I moved back to Canada” “Trust is just another word for relationship” The closer you can align your training philosophies to the coach, the more success you’ll have” “If you had a ratio of less than 0.75 (in the DSI), you would work on ballistic stuff and if you had a higher ratio, you would work on maximal strength” “The biggest… difference between high and low performers was absolute 1RM and relative 1RM strength” “We consider team sports to be quite chaotic but in the world of special operations, it is absolutely chaotic” Shownotes 1) Working with other coaches – knowledge, demonstration of hard work, empathy and compromise 13.30 2) Building a relationship with a very successful former USSR gymnastics coach who did not think strength training was necessary 14.49 3) An almost 250% bodyweight bench press 17:35 4) Management styles used in both Australia and Canada and the importance of earning the right to perform an exercise 20:27 5) The Dynamic Strength Index to determine an athlete’s window of opportunity 26:04 6) The bare minimum adequate levels of upper body strength for most athletes (male or female) 29:56 7) Other options to force-velocity profile athletes if you don’t have a force plate 31:17 8) How to apply the DSI in practice with athletes 33:00 9) Thoughts on other variables you can obtain from force plates e.g. eccentric RFD 36:30 10) Differences between high and low performers in water polo 39:56 11) Considerations for throwing athletes (e.g. water polo, cricket, T&F) and making sure you look after the hip 43:53 12) Training volume & intensity concerns for tactical operators 48:30 13) Maximal strength’s role for tactical operators and specific body parts that need strength training 51:10 14) Conditioning focuses for tactical operators and maximal aerobic speed (MAS) with body armor 55:05 15) The emergence of technology in S&C and how coaches can use it 58:42 16) The benefits of academia for S&C coaches 1:09:30 People mentioned Anthony Giorgi Jeremy Sheppard Andrew Lulham David Watts Michael Davie Vitaly Scherbo Kelvin Giles Paul Comfort Chris Thomas Warren Young Matt Jordan Dan Baker Anthony Finley Joe McCallum Tyler Goodale Dana Agar-Newman Nick Clark Jamie Dwyer Mark Knowles Pietro Figlioli Fergus Connolly

Episode 133: Performance dietitian Emma McCrudden of the University of British Columbia discusses important considerations for implementing evidence-based nutrition programs with vegan or vegetarian athletes. Emma trained as a Dietitian in the University of Ulster in Northern Ireland. She completed her Masters at Loughborough University in Sports Nutrition and Exercise Physiology. She worked as an applied Performance Dietitian for the English Institute of Sport (EIS) with a variety of sports including, beach volleyball, England Netball and Bob Skeleton. In 2010 she split her time between England, continuing her work with the EIS and Dublin, working as the lead dietitian for Leinster Rugby. In 2013, she joined the Canadian Sport Institute Pacific in Vancouver and has worked with swimmers, Women’s Soccer team, the Vancouver Whitecaps Youth teams, BMX, the Canucks and winter sports in Whistler. Her work focuses on the specialist application of the science of nutrition to performance enhancement in sport aiming to maximise training adaptation and performance, optimize body composition while minimizing risk of injury, over-training, illness and burnout. She is currently based at the University of British Columbia, where she splits her time between lecturing and being a practitioner with the elite athletes on campus.