Podcasts about RFD

Welches Training löst Hypertrophie aus? Wie trainiere ich meine VO2max? Trainiere Deine Rate of Force Development (RFD)! Es herrscht zu viel Missverständnis über diese Themen und darüber wie Training funktioniert. Zeit für eine Folge die sich der Essenz von Progress im Training widmet - und was das für Muskelwachstum, Kraft und Ausdauer bedeutet.

164 - Ray Benson (Asleep At the Wheel) In episode 164 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist and bandleader Ray Benson from Asleep At the Wheel. In their conversation Ray discusses his current tour schedule, his stage gear and his custom jackets he wears on stage. Ray describes the importance of the San Francisco early in the band's career with contemporaries like Dan Hicks, Huey Lewis and Clover and Commander Cody. Ray tells us about his upbringing outside of Philadelphia, PA and how he discovered Western swing music. Ray describes his guitar and steel collection in great detail as well as amps and recording gear he's collected over the years. Ray talks his about his friendships with the Vaughan brothers, Willie Nelson, Huey Lewis and many more. Ray discusses the early days of TNN and his work with Budweiser and his tv show on RFD. Ray tells us about his lack of plans for retirement. To find out more about Ray and Asleep At the Wheel you can go to their website: asleepatthewheel.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #RayBenson #AsleepAtTheWheel #CollingsGuitars #MartinGuitars #FenderGuitars #FenderAmps #SamickGuitars #GibsonGuitar #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . Please like, comment, and share this podcast! Download Link

You think we're shipping the wrong people to Guantanamo? I'm old enough to remember a time when, if some civilian loudmouth waltzed through your front door barking orders, you could kick him in the plums, give him the old heave and also the ho, and get back to whatever it was you were doing before all the bad noise started. Yet somehow, in the Year of Our Lard 2025, we've allowed this porcelain pissant from South Africa to start rearranging the national furniture, to say nothing of the org chart, without so much as a “Just who the hell elected you to anything, anyway, Fisheyes?” Raise a ruckus and you get frog-marched out the door, either to the breadline or maybe a gated beachfront community that doesn't feature in Beelzebozo's plans for the tourist trade. Meanwhile, our media watchdogs just keep licking their own nuts; chasing random brain farts down countless odiferous ratholes; and “fact-checking” the arsonists who are burning down the government faster and more thoroughly than the Brits did during the War of 1812. But be of good cheer: There's plenty of bark and bite to be had in the latest edition of Radio Free Dogpatch! • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. The Captain from "Cool Hand Luke" communicates to us from YouTube. The boot to the bollocks and subsequent heave-ho hail from Freesound. The French taunter you may recall from "Monty Python and the Holy Grail." Air travel to Gitmo, a newspaper's printing press running, and soldiers on the march courtesy of Freesound. "Twisted Clowns" honk at us from Zapsplat. And last, but far from least, that's Sam Cooke working the "Chain Gang." All the other gang violence is the fault of Your Humble Narrator.

Bob talks about the ICE Raids and Immigration, the shooting and killing of Jesse Jamison, the restaurant business in Rochester, the RPD and RFD on a crime statistics, Bob talks to Marvin Adams and his wife, and Bob takes calls.

The ICE boyos have brought a chill to Chicago, Aurora, and even the desert Southwest as Jesus Hitler starts making good on his promise of mass deportations. Round up the usual suspects. A little song and war dance for the TV cameras. “Dr. Phil” even got in on the act in Chicago. Shock and awe, baby. It works, for a while. But some folks just don't take kindly to being shoved around. Soon even the fanboys will find the price of admission to the Dingaling Bros-Barnum & Beelzebozo Circus ("There's One Born Every Minute!) just keeps going up, as honest immigrant workers vanish alongside the bad guys, citizens decline to take their jobs in agriculture, construction, manufacturing, food processing and service industries, and goods and services get more expensive and/or harder to find. But never fear. We'll be annexing Canada! And Greenland! And the Sudetenland (whoops, wrong fascists, never mind). The Circus will roll on a Road of Bones until the world is under One Big Red White and Blue Tent (handmade by skilled artisans in border internment camps)! While you await your own personal invitation to assist the authorities with this project (and their inquiries) you might as well listen to the latest All-American Episode of — yes, yes, yes — Radio Free Dogpatch. Could be the last one. You never know who's lending us an ear, or why. • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. The trailer theme from "Fort Apache" comes from YouTube, as do Rick's conversations with Major Strasser and Sam in "Casablanca." Bob and Doug McKenzie say "Good day" from SCTV's YouTube page. The drum-heavy martial music (by Gregor Quendel) and “Out of Step” are both courtesy of Zapsplat. The Mescalero Apache tribe's take on a member's run-in with an ICE agent can be found here. The Guardian reports on a Navajo experience. The Associated Press covered immigration raids in Chicago. At The Atlantic Mark Leibovich had some fun visiting Greenland, soon to be our 52nd state. And at the New Republic Matt Ford shredded the pestilential ordure dropped on birthright citizenship.

Send us a textRobert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director & Environmental Research Scientist. Robert is the Managing Director & Chief Scientist of Resonate Research specializing in biological research & water structure science.Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge & structure.Robert's MEA (Magnetised, Energised Activated) Water structuring Device transforms water & other liquids into structured water with a permanent negative electromagnetic charge.Water in a natural flowing state has a six-sided crystalline (hexagonal) structure with a net negative charge due to the increased oxygen molecules. Structured water is known as living water. When water is removed from its flowing & vortex state (think a natural spring) the water structure changes to a five-sided crystalline (pentagonal) structure, & loses oxygen molecules & converts to a positive charge.All still water, including urban water from reservoirs, tank water & water flowing through straight pipes carries a positive charge/dead water. However, the cells in all living species, microbes, plants, animals, & humans, function at an optimal level with a negative charge.When you drink positive charge water, your body must use your energy to convert the positive charge to a negative charge. However, when you drink negative charge, structured water, you are not unnecessarily wasting your energy on charge conversion.There are so many inter-connected health benefits to drinking structured water including improved cellular hydration & uptake of minerals, increased blood oxygen saturation, reduced inflammation & elimination of foreign or toxic pollutants.60 hours after water or food is removed from nature it loses its net negative charge & becomes positively charged! Find Robert: rob@meawater.comwww.meawater.com10% Discount on MEA Water Device https://meawater.com/brightlightwellnessCode: Brightlightwellness Support the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Blame the Wolf Moon. A vacationing wife. An acid flashback. Whatever. But when I blinked myself awake in the dark on Tuesday morning I had no idea where I was. If dementia runs in your family, as it does in mine, this can freak you right the hell out. But I found it oddly exhilarating. “Where am I? Who knows? Who cares? This is great!" And then I remembered. “Aw, shit. Trumpsylvania.” We're just a few all-too-short days away from the sequel to a movie I never wanted to see in the first place. "Mr. Hyde Goes to Washington" should've been a one-off. But nooooooo. Everything has to be a franchise now. When the Joker started getting top billing we should've known what was coming. It's just one evil clown after another. • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. The wolf howls from Freesound, as do the sad trombones and the vinyl scratching. "Morning Mood" is from "Peer Gynt" by Edvard Grieg. Arthur, King of the Britons, chatting with an anarcho-syndicalist peasant come from "Monty Python and The Holy Grail." You'll catch a snippet of the "Grapes of Wrath" theme in there too (almost went with "Death Valley Days."). The ass-kissing is by Your Humble Narrator. The sound effect, not the actual, y'know, like, obesiance. And the classic "There Stands the Glass" is courtesy of Ted Hawkins via YouTube. As usual, all the other raving can be pinned on the landlord of this dump.

Another Jan. 6 has come and gone. This time we managed to skip the armed-insurrection part of the program, so yay for us. Turns out that when they win a presidential election, The System works. Who knew? Watching Vice President Kamala Harris preside over the certification of the 2024 election results this week sent me careening down Memory Lane, revisiting a night in the sneezer in 1977, a Louis C.K. dramedy from 2016, and the last three pestilential erections. Background music comes from Danny O'Keefe, AC/DC, The Cars, and Billy Joe Shaver, all thanks to YouTube. The 2016 dramedy "Horace and Pete" remains available on Louis C.K.'s website. Audio of the 2024 election-results certification courtesy C-SPAN. Dana Carvey as Ross Perot on "SNL" was lifted from YouTube. Bill Clinton comes (har de har har) from the William J. Clinton Presidential Library. The Walk of Shame is from HBO's "Game of Thrones." The headline is a riff on Bob Dylan's "Highway 61 Revisited," not incidentally in honor of RFD's 61st episode. Finally, ask not for whom the clown horn honks; it honks for thee (from Freesound). All other evil racket is courtesy of Your Humble Narrator.

I always liked science fiction. Science, not so much. Science always seemed rigid and impersonal. But science fiction, or speculative fiction, if you prefer — especially of the apocalyptic variety — spoke to the gloomy bog-trotter in my DNA. So I studied the fiction instead of the science, with predictable results. When it came time for me to go to college, there was only one in the state that would accept me with my miserable GPA. However, I was excused from freshman comp because I was a fool for words, as long as there were no equations to solve. SF seems best to me when the future isn't pretty, but people manage to muddle through somehow. "A Clockwork Orange." "Alas, Babylon." Or "Station Eleven." We watched the "Station Eleven" TV series on Max, recently watched it again, and afterward I finally got around to reading the book, which as usual is considerably different. Author Emily St. John Mandel was gracious about the changes, though, saying she thought the series "deepened the story in a lot of really interesting ways." I doubt that I'm adding any significant depth with this latest episode of Radio Free Dogpatch, but the notions contained therein have been taking up space in my head for a while now and the Voices would like them to leave. They're your problem now. • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. NASA noises, starship flyby, countryside ambience and appreciative audience come from Zapsplat. “Wernher von Braun” is the work of the inimitable Tom Lehrer The Celtic tune is from Freesound. And the outro clip is from The Firesign Theatre's "I Think We're All Bozos On This Bus," which remains all too relevant. All other evil racket is courtesy of Your Humble Narrator.

在這一集的How to人生學，我們很榮幸地邀請到甫在肯亞230公里超馬賽拿下世界冠軍的台灣極地超馬選手陳彥博。他與我們分享了成為超馬選手這16年來的心路歷程，如何一一征服全球最嚴苛的環境，克服了無數的身心挑戰，依然堅持不懈地追求夢想。 陳彥博也談到了他面對困境時，如何找到繼續向前的力量。他不僅分享了賽道上的經驗，也深入探討了人生中的選擇與堅持，讓我們看到超馬背後的強大心智。 一起跟著彥博進入極地超馬的世界，從他的故事和人生體悟中，找到面對挑戰的啟發與勇氣。

Bryan and Adam were joined by Oxide colleague, Ben Naecker, to talk about OxQL--the Oxide Query Language we've developed for interacting with our metrics system. Yes, another query language, and, yes, we're DSL maximalists, but listen in before you accuse us of simple NIH!In addition to Bryan Cantrill and Adam Leventhal, our special guest was Oxide colleague, Ben Naecker.Some of the topics we hit on, in the order that we hit them:RFD 463: The Oxide Query LanguageGenAI podcast on the OxQL RFDRFD 125: Telemetry requirements and building blocksInfluxDBClickHouseSimon Willison: SQL Has Problems. We Can Fix Them: Pipe Syntax In SQLOxide CLI timeseries docsOxide CLI timeseries dashboard codeOxQL source codeRust peg crateGorillaClickhouse paperOxF: Whither CockroachDB?ANTLRACM Queue 2009: Purpose Built LanguagesIf we got something wrong or missed something, please file a PR! Our next show will likely be on Monday at 5p Pacific Time on our Discord server; stay tuned to our Mastodon feeds for details, or subscribe to this calendar. We'd love to have you join us, as we always love to hear from new speakers!

De fleste kommuner håndterer avfall i kommunale selskaper. Svein Kamfjord, direktør for avfall og ressurs i Samfunnsbedriftene, er gjest i «Der livet leves».Kjetil Bjørklund, fagleder for klima i KS, fortelle om hvordan KS jobber med sirkulærøkonomi.Fra neste år skal alle kommuner ha en innsamlingsordning for klær og tekstiler. I serien «Nye løsninger» forteller kommunikasjonssjef Marte Brændsrud i Renovasjonsselskapet for Drammensregionen (RFD) om deres løsning for sortering av ødelagte tekstiler.Her er rapporten «Hvordan blir fremtidens tekstilunnsamling?» fra prosjektet RFD har deltatt i Hosted on Acast. See acast.com/privacy for more information.

Join Jim & the rest of the RFD team for today's episode of RFD Today. In addition to a check of the markets and what we might expect this week in Chicago, a report from the field with Farm Week CropWatcher Mary Streitmatter of Marshall County. We also hear from USDA Rural Development State Director Pam Monetti and learn about a new middle school ag program at Hinckley-Big Rock.    

On today's RFD Livestock Report, RFD's Rita Frazer talks with the Illinois Beef Association about upcoming meetings. Annie Schoetmer, Programs & Services Manager at the IBA, explains the details of the Cattlemen Connect Education Series. 

RFDs--Requests for Discussion--are how we at Oxide discuss... just about everything! Technical design, hardware component selection, changes in process, culture, interview systems, (even) chat--we have RFDs for all of these, over 500 in a bit under 5 years. Bryan and Adam were joined by Oxide colleagues instrumental to RFDs, from their most prolific author to those making them more consumable.In addition to Bryan Cantrill and Adam Leventhal, we were joined by Oxide colleagues, Robert Mustacchi, David Crespo, Ben Leonard, and Augustus Mayo.Some of the topics we hit on, in the order that we hit them:We're sorry, GermanyOxide RFD siteRFD 1: Requests for DiscussionA Tool for Discussion (Oxide blog post from Ben)Sun PSARC casesThe Queen's DuckThe Hairy ArmJoyent RFDsRFC-3AsciiDocJoyent RFD 77OxF: Hiring Processes with Gergely OroszOxide RFD API... with it's CLI generated by progenitor... which we talked about some on OxF here and here"Own your strategic weirdness"RFD 113: Engineering Determination, or how we close out RFDsIf we got something wrong or missed something, please file a PR! Our next show will likely be on Monday at 5p Pacific Time on our Discord server; stay tuned to our Mastodon feeds for details, or subscribe to this calendar. We'd love to have you join us, as we always love to hear from new speakers!

This week, we discuss CockroachDB's relicensing, the ongoing debate about remote work, and platform engineering. Plus, some thoughts on the use of speakerphones in public. Watch the YouTube Live Recording of Episode (https://www.youtube.com/watch?v=m1iHd2XPB48) 481 (https://www.youtube.com/watch?v=m1iHd2XPB48) Runner-up Titles Put in your AirPods People's lives are boring More than zero Know your risks Violating the social contract Keeping my “Rug Pull” card Love of the code I call it a waiting room Rundown Cockroach Labs shakes up its licensing to force bigger companies to pay (https://techcrunch.com/2024/08/15/cockroach-labs-shakes-up-its-licensing-to-force-bigger-companies-to-pay/) Justin Warren's newsletter this week (https://pivotnine.com/the-crux/). Oxide: Whither CockroachDB? (RFD) (https://rfd.shared.oxide.computer/rfd/0508) and Whither CockroachDB? (Podcast) (https://oxide.computer/podcasts/oxide-and-friends/2052742) Remote Work Eric Schmidt Walks Back Claim Google Is Behind on AI Because of Remote Work (https://www.wsj.com/tech/ai/google-eric-schmidt-ai-remote-work-stanford-f92f4ca5?st=wq34bupg4eqific&reflink=article_copyURL_share) New Starbuck's CEO gets remote office (https://www.threads.net/@matthewsamuelphillips/post/C-scpeqRuVb/?xmt=AQGzZAiR7spKgmL8b-wyyZDacAbjVSQJcg4-qsOzEivroA) Platform engineering problems: can ops actually do product management? (https://newsletter.cote.io/p/platform-engineering-problems-can?r=2d4o&utm_campaign=post&utm_medium=web) Relevant to your Interests Exclusive: Sonos considers relaunching its old app (https://www.theverge.com/2024/8/14/24220421/sonos-s2-app-relaunch) Sonos lays off 100 employees as its app crisis continues (https://www.theverge.com/2024/8/14/24220357/sonos-layoffs-august-2024-app) Palo Alto Networks apologizes as sexist marketing misfires (https://www.theregister.com/2024/08/14/palo_alto_networks_execs_apologize/) NIST Releases First 3 Finalized Post-Quantum Encryption Standards (https://www.nist.gov/news-events/news/2024/08/nist-releases-first-3-finalized-post-quantum-encryption-standards?_bhlid=1ff5eef8914205413c93c758a30c7afce5305655) Threads is testing a slew of new features like scheduling and analytics (https://www.theverge.com/2024/8/15/24220224/meta-threads-features-scheduling-insights-drafts) Google and Meta ignored their own rules in secret teen-targeting ad deals (https://arstechnica.com/tech-policy/2024/08/google-and-meta-ignored-their-own-rules-in-secret-teen-targeting-ad-deals/) FTC finalizes rule to prohibit sale or purchase of fake reviews (https://www.retaildive.com/news/ftc-prohibit-sale-purchase-fake-reviews/724333/) Goodfire raises $7M for its ‘brain surgery'-like AI observability platform (https://venturebeat.com/ai/goodfire-raises-7m-for-its-brain-surgery-like-ai-observability-platform/) Microsoft is finally removing the FAT32 partition size limit in Windows 11 (https://www.theverge.com/2024/8/16/24221635/microsoft-fat32-partition-size-limit-windows-11) The US lays out a road safety plan that will see cars 'talk' to each other (https://www.engadget.com/transportation/the-us-lays-out-a-road-safety-plan-that-will-see-cars-talk-to-each-other-170043265.html) Jeff Bezos' famed leadership rules are being tested inside Amazon (https://fortune.com/2024/08/05/amazon-leadership-principles-changes-jeff-bezos/) Banned TED Talk: Nick Hanauer "Rich people don't create jobs" (https://www.youtube.com/watch?v=CKCvf8E7V1g) Swiss Startup Connects 16 Human Mini-Brains to Create Low Energy 'Biocomputer' (https://www.sciencealert.com/swiss-startup-connects-16-human-mini-brains-to-create-low-energy-biocomputer) AMD to acquire server builder ZT Systems for $4.9 billion in cash and stock (https://www.cnbc.com/2024/08/19/amd-to-acquire-server-builder-zt-systems.html) The unique promise of 'biological computers' made from living things (https://www.newscientist.com/article/mg25834422-100-the-unique-promise-of-biological-computers-made-from-living-things/) Former a16z VC Balaji Srinivasan obtained a private island for his new longevity 'technocapitalist' school (https://techcrunch.com/2024/08/19/former-a16z-vc-balaji-srinivasan-obtained-a-private-island-for-his-new-longevity-technocapitalist-school/) Inside the Snowflake-Databricks Rivalry, and Why Both Fear Microsoft (https://www.bloomberg.com/news/articles/2024-08-14/inside-the-snowflake-databricks-rivalry-and-why-both-fear-microsoft) Assessing Broadcom VMware Eight Months On (https://thecuberesearch.com/243-breaking-analysis-assessing-broadcom-vmware-eight-months-on/) Morpheus Data Origin Story (https://morpheusdata.com/about/) Hewlett Packard Enterprise to acquire Morpheus Data (https://www.hpe.com/us/en/newsroom/press-release/2024/08/hewlett-packard-enterprise-to-acquire-morpheus-data.html) Nonsense Waymos honking (https://x.com/ajtourville/status/1823509421357719763?s=09) Saudi man earns world record for 444 game consoles hooked to one TV (https://arstechnica.com/gaming/2024/08/how-to-hook-a-record-setting-444-game-consoles-to-a-single-tv/) Conferences SpringOne (https://springone.io/?utm_source=cote&utm_campaign=devrel&utm_medium=newsletter&utm_content=newsletterUpcoming)/VMware Explore US (https://blogs.vmware.com/explore/2024/04/23/want-to-attend-vmware-explore-convince-your-manager-with-these/?utm_source=cote&utm_campaign=devrel&utm_medium=newsletter&utm_content=newsletterUpcoming), Aug 26-29, 2024 DevOpsDays Antwerp (https://devopsdays.org/events/2024-antwerp/welcome/), Sept 4–5, 2024, 15th anniversary Civo Navigate Europe, Berlin (https://www.civo.com/navigate/europe), Sept 10-11, 2024 SREday London 2024 (https://sreday.com/2024-london/), Sept 19–20, 2024. Coté speaking, 20% off with code SRE20DAY Cloud Foundry Day EU (https://events.linuxfoundation.org/cloud-foundry-day-europe/), Karlsruhe, GER, Oct 9, 2024, 20% off with code CFEU24VMW SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: Furiosa: A Mad Max Saga (https://www.rottentomatoes.com/m/furiosa_a_mad_max_saga). Coté: Long walks with VLC (https://www.videolan.org/vlc/). Photo Credits Header (https://unsplash.com/photos/a-man-standing-in-front-of-a-tv-holding-a-cell-phone-jfEXaUYUjp8) Artwork (https://unsplash.com/photos/pair-of-white-shoes-hX3SLYPe3f0)

Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation.After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes.In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilitation process for an injured athlete.To see full show notes and more, head to: https://mikereinold.com/rate-of-force-development-in-rehabilitation/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show._____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Bob talks to Ieasha Crews on Amendment 1, Bob talks about Geoffery Rogers, Bob takes calls, talks about the baby mauled by pit bulls, and talks about the RFD responders to it.

SuperCapas ademLatam es un espacio liderado por la periodista, especializada en política y emprendimiento ecofeminista, liderado por la cofundadora del colectivo nacional Emprendidas y periodista en la Cámara Baja del Congreso Nacional de Chile, Jessica Rodríguez. Invitada: Johana Fernández, fundadora de RFD Runway Fashion Design. Contexto: Hoy tenemos una invitada muy especial. Una tremendísima mujer que nos recuerda la importancia de ser sustentables y de impactar en nuestros territorios de maneras positivas, no solo en las comunidades, sino también en el medio ambiente. Por lo mismo, quiero que hagamos un viaje imaginario al desierto de Atacama y que visualices no solo lo árido del paisaje, sino ese gigantesco cementerio de ropa ubicado en el sector de Alto Hospicio, que muchos medios de comunicación e influencer compartieron por redes sociales hace poco. Según las imágenes satelitales, el problema de contaminación habría iniciado en 2012 y se habría descontrolado durante la pandemia, colmando los cerros de toneladas de ropa desechada en el desierto. De acuerdo a la Cepal, Chile es el país que más importa ropa usada en América del Sur. Esto se ve beneficiado por la zona franca de Iquique, puerto libre de impuestos que se ha convertido en una gran alternativa para la llegada de ropa de segunda mano o que han sido descartada por grandes empresas de textiles, en una práctica conocida como fast fashion. Pero nada hacía presagiar que una mujer visionaria, una verdadera Super capa,  lograría darle una segunda vida a la ropa de aquellos vertederos… Tengo el honor de presentarles a Johana Fernández,  la mente creativa tras la marca de RFD, quien en conjunto con 41 diseñadoras y artesanas chilenas, literalmente recogieron la ropa botada del desierto de  Atacama, específicamente del vertedero de Alto Hospicio y  diseñaron piezas de alta costura que fueron presentadas en un desfile de alta costura en Iquique. En este evento no solo participó la comunidad, sino que importantes exponentes de la moda internacional, entre ellos la mismísima Agatha Ruiz de la Prada. --- Este contenido es parte de la 4ta Temporada de Academia de Emprendedores en ADN 2024, con ⁠⁠⁠⁠⁠⁠⁠Leo Meyer⁠⁠⁠⁠⁠⁠⁠, espacio de capacitación continua radial que apoya a miles de personas para que puedan gestionar mejor sus emprendimientos y pymes. En Instagram somos ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ademlatam⁠⁠⁠⁠⁠⁠⁠⁠⁠ | En Linkedin somos ⁠⁠⁠⁠⁠⁠⁠⁠⁠ademLatam⁠⁠⁠⁠⁠⁠⁠⁠⁠ | En Youtube somos Canal ⁠⁠⁠⁠⁠⁠⁠⁠⁠ademLatam⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Directorio de los profesores en ⁠⁠⁠⁠⁠⁠⁠Sitio Web⁠⁠⁠⁠⁠⁠⁠ IMPORTANTE Si quieres visibilizar tu marca durante la clase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revisa esta información⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Si quieres realizar una donación para premiar el trabajo de Academia de Emprendedores ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠puedes hacerlo acá⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ademlatam/support

Lonsberry talks about the RFD and Jerrod Jones paid leave. Later, he further discusses war in Europe in relation to the war in Ukraine.

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez le concept du RFD (ou Rate of Force Development) pour mesurer la force explosive de vos athlètes.Si vous souhaitez aller plus loin, voici des ressources complémentaires :➝ Les facteurs de la puissance (article)➝ Développer son explosivité en préparation physique (podcast)↳ Tous les lundis à 7h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Bob talks about a standoff in Batavia, Mike's aborted day off, the RFD chief promoting a deputy, 1100 instances of cars passing stopped school buses in Greece, Bob's run, the Afghan translator, and Nate Silver.

In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate.  Robert is the inventor of MEA Water ® Devices. Since 1992, Robert has specialized in biological research, water structure science, groundwater mapping, bore location, resource assessment, and management. Robert has led the world in developing and applying techniques in using airborne radiometric data for mapping salinity, other soil properties, and minerals. In addition, he has pioneered a new mapping technique in the location of deep, fractured rock groundwater sources. Since 2000, Robert's innovations in water structure science have pioneered the research and development of MEA Water ® Devices. These devices hold the key to water and food security. MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life. Get back to the way nature works. Enjoy the episode  Mea Water Link: Purchase and see the latest research: https://meawater.com/stopchasingpain      

This Best of RFD features conversations with members of the General Assembly on the proposed Family Farm Preservation Act.

Tim Suchomel has a PhD in Sport Physiology and Performance from East Tennessee State University. He is currently an associate professor of exercise science and the program director for the Sport Physiology and Performance Coaching graduate program at Carroll University. In addition to his teaching, Tim is the Director of the Carroll University Sport Performance Institute (CUSPI) and works as a human performance coach with several teams. He has published 1 book, 10 book chapters and over 100 peer-reviewed journal articles on topics that include weightlifting movements and their derivatives, strength and power development, and athlete monitoring and was named the 2022 National Strength and Conditioning Association (NSCA) Terry J. Housh Outstanding Young Investigator of the Year. Tim is a Certified Strength and Conditioning Specialist with Distinction (CSCS,*D) and Registered Strength and Conditioning Coach (RSCC) through the NSCA and a Level I Performance Coach through USA Weightlifting. QUOTES “Accentuated Eccentric Loading (AEL) is prescribing an additional load that we can handle in the eccentric load before removing it in the concentric phase, and the other thing that has to be involved is pairing the eccentric and concentric phase so there is no delay between them” “The eccentric duration makes a big difference in the adaptation you will get with AEL” “If you were chasing strength from a loading standpoint, the gap between what is on the bar and what is on the weight releasers should be relatively small; however if I have a wider gap, that may favor RFD and power production” “With AEL, I would question is does the individual have the capacity to do it and do you need AEL on every repetition?” “One of things I would tell people first and foremost is when you are going to implement AEL 1) you don't have to do it with everything and you shouldn't be doing it with everything and 2) you're probably not going to be doing this over consecutive training blocks for a long period of time" SHOWNOTES 1) The update on what Tim's has been up to since our last episode (#31) 2) The ins and outs of Accentuated Eccentric Loading (AEL) and the benefits of using AEL 3) Why it is not always necessary to go supramaximal with athletes doing AEL and maintaining natural movement speed 4) The pros and cons of increasing the eccentric contraction duration e.g., tempo during training 5) AEL programming recommendations to target different training goals (e.g., hypertrophy, strength) 6) Practical advice for implementing AEL with weight releasers, dumbbells or other tools and the best upper body exercise variations for AEL 7) Different repetition schemes for AEL, moderating the influence on fatigue and why flywheel training is not necessarily AEL 8) Key aspects to programming AEL for athletes and factors that influence the time course of recovery for AEL 9) The benefits of keeping training simple for the vast majority of athletes and understanding the underpinning characteristics of how athletes achieve physical performances PEOPLE MENTIONED Jeremy Sheppard John Wagle John Hughes

SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-rash-guard⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-shorts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Iron Neck - Code "SSOF10" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠ Paul Reed is the strength & conditioning coach for Paddy Pimblett and Molly McCann. He co-owns Vortex Combat Sports Performance with Dr. Carl Langan Evans specializing in Performance Nutrition, Weight Making Strategies, and Strength and Conditioning for combat sports athletes. Timestamps 0:00 Paul's background 2:43 How S&C progresses from youth to adult in MMA 8:38 Advice for younger coaches 13:48 MMA S&C philosophy for fighters 18:35 12 Week Fight Camp Triphasic 23:48 Concentric and RFD training blocks 25:55 Extensive plyometrics in camp? 27:11 Paddy Pimblett's fight week circuit 33:40 Paddy and Molly S&C differences 38:08 How does conditioning change throughout fight camp 41:20 Where does it fit 45:13 Does a low readiness score always been backing off from training? Paul's Instagram: https://www.instagram.com/rygorpaul/ Website: https://www.combatsportsperformance.org/ ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Training Programs:

Dr. Tyler Nelson is back on the podcast! We talked about the biggest takeaways from all of his years of finger strength experimenting, how he warms up for a limit bouldering session, how to gain finger strength while minimizing risk, the value of wrist and hand training, common causes of climbing injuries, his advice for my trip to Hueco, what he learned from his trip to Squamish, why climbers shouldn't train like gymnasts, what sets the best athletes apart, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Crimpd!crimpd.comOr download the Crimpd app for free!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!REGISTER NOW for the PCC!www.performanceclimbingcoach.comUse code "NUGGET" for 10% off Early Bird pricing until Jan 28th!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/tyler-nelson-returnsNuggets:(00:00:00) – Intro(00:04:03) – The donut festival(00:06:26) – Tyler's granite spray wall(00:07:46) – Mirrored boards(00:13:06) – Alcohol and more donuts(00:14:21) – Outline of topics(00:16:17) – Finger training topics(00:34:46) – How Tyler warms up for limit bouldering(00:41:58) – Hand training, recruitment, and coordination(00:49:23) – Summary of our session(00:50:21) – When to end a session(00:52:48) – Using a mix of tools(00:54:26) – Intensity vs. volume(00:59:49) – Building capacity off the wall(01:01:39) – Supplementing your climbing with less risky hand/finger training tools(01:05:22) – When to hangboard (and when not to)(01:09:42) – Learning and changing your mind(01:11:25) – Tyler's guidance for me in Hueco(01:17:25) – Should we climb less?(01:20:24) – Lions don't go jogging(01:21:53) – Making sense of Alex Megos' and Adam Ondra's training volume(01:23:31) – My takeaways for Hueco(01:24:47) – What Tyler learned from his trip to Squamish(01:30:02) – What is the campus board good for?(01:40:14) – How important is RFD in climbing?(01:44:33) – Common causes of injuries(01:52:32) – Transitioning back to hard climbing(01:54:55) – How your tendons change when you build capacity(01:58:29) – Do our tendons get thicker?(02:00:24) – Where does our long-term finger strength come from?(02:02:57) – What sets the best athletes apart?(02:07:46) – Takeaways(02:11:48) – How Tyler changes his clients' training habits(02:14:41) – The future of finger training(02:18:04) – Calisthenics vs. strength training(02:26:19) – Are rings exercises strength training?(02:30:12) – More strength training takeaways(02:37:05) – Wrap up

Dr Lachlan James is a Senior Lecturer, Sport Scientist, Course Coordinator of the Master of Strength and Conditioning degree at La Trobe University, Melbourne, Australia, and an ASCA Professional L2 coach. He has published over 40 peer reviewed articles including 25 as first or senior author. Lachlan currently supervises 7 PhD students with research projects in the AFL, Super Rugby, Queensland Academy of Sport, the A-League and with VALD Performance. Prior to entering academia, he spent 10 years in professional practice as a strength and conditioning coach and applied sport scientist. QUOTES “The problem we are trying to solve is reducing the vast array of metrics we have available to us from technology down to just a few key ones” “Choose the metric in any cluster that is more reliable and is most interpretable by the end user” “Whatever variable we can get reliable at 100ms in the IMTP, which is typically force at 100ms, is the one I will take” “The reality is force at a certain timepoint, RFD and impulse all contain the same information but the reliability differs markedly” “If isometric strength doesn't track heavy dynamic strength changes, and you are trying to use it to inform more heavy dynamic strength interventions from something like the DSI, then it might not respond in the way you think” “You have to give feedback on contact time after each rep if assessing reactive strength with a drop jump or 10-5” SHOWNOTES 1) Lachlan's pathway to becoming a world leading strength researcher at LaTrobe University 2) Strength and power assessments and the vast array of metrics available for practitioners 3) Dimension reduction and making sense of the various clusters of metrics available 4) Picking between the Iso Squat and IMTP as the test of choice for lower body maximal isometric strength and the advantages of looking at net force 5) The importance of set up in the maximal isometric strength tests 6) Choosing between net force at 100ms, RFD or impulse? 7) Key metrics in the countermovement jump, unilateral variations and eccentric measures 8) What strength domains or qualities actually exist? The 5 strength qualities and their relationship to one another 9) Issues with the Dynamic Strength Index 10) Feasibility of assessing the different strength qualities and solutions with large squads of athletes 11) The effect of initial strength on strength training adaptations and the merging of strength qualities in weaker athletes PEOPLE MENTIONED Vince Kelly Warren Young Greg Haff Chris Bishop

Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physical therapist, athletic trainer, sports residency coordinator, and researcher based out of Lawrence, Kansas. Watch the full episode: https://youtu.be/s2oMnplsXd0  Papers Discussed:  Danny's JOSPT Blog Buckthorpe et al. 2018 Maestroni et al. 2020 More about Danny:  Danny's Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Join us this week with Crusty Old Guy as we talk about the Hawks vs Boston game, some RFD updates and answer some of your questions!

Tonight we called up RFD wheelman and setup guy Daniel Webster known for his killer throw backs to the Earnhardt's and many accomplishments through out his career all around the southern states and most recently made a start in the CARS Tour at Tri CountyBeen trying to get this man on for MONTHS and finally will have the time to sit down before he's off to race again this SaturdayWe also covered all his years and how he put all his time learning his own craft to put some bad ass racecars together for others and himself along with winning Track Championships and meeting nascar talent and legends !The episode will be out Saturday for you all to enjoy

Chewey's Salon Chair #33 - Chewey and Kayla Reminisce About RAGBRAI 2023 and Years Past. Cover shot of the brakes locked up on the team bus. RFD to the rescue! ROTR team ready to start RAGBRAI at the Missouri River Kayla‘s done at the Mississippi River

Pig prices at the farm gate taking a hit this year. Lack of profitability in the pig business is the topic today as RFD's Rita Frazer sat down with Illinois ag leaders earlier this week for a roundtable interview about the current state of the pork industry. Rita moderated the conversation between Brian Duncan, Ogle County pig farmer and the Vice President of the Illinois Farm Bureau; Phil Borgic, Montgomery County pig farmer with Borgic farms and a Past President of the Illinois Pork Producers and National Pork Producers; and Mark Gebhards Executive Director of Gov't Affairs & Commodities for Illinois Farm Bureau and a Past Executive Director of the Illinois Pork Producers.

A former quintessential city girl, Renee King-Sonnen married into the ranching business deep in the heart of Texas. Unexpectedly, she experienced a profound change of heart and fell in love with the farm animals, which changed the course of her life forever. In this episode Renee tells her story of transformation from rancher's wife to Founder and Executive Director of Rowdy Girl Sanctuary to her work with the Rancher Advocacy Program, which transitions cattle ranchers and animal farmers out of animal agribusiness. She continually brings her message of love and compassion to the hearts of sanctuary visitors, local businesses, churches, fellow ranchers and government officials, effecting real change. As a spiritual seeker, Renee has taken the deep dive into many of the world's faith traditions and finds her greatest strength in the still, small voice inside her that she has come to know through her practice of yoga and meditation in the pasture with her cow family. She is the embodiment of aligned feelings, thoughts and actions as she passionately and unrelentingly answers her calling at all levels in her life. Renee and her husband Tommy's story has been seen on CBS, ABC, RFD, and Animal Planet. Their sanctuary lives are featured in the newly released documentary, Rowdy Girl. She will be the keynote speaker at the upcoming Whole Planet Spirituality Retreat that I am hosting at Unity Village this October. Website: https://rowdygirlsanctuary.org/ Documentary: https://hotdocs.ca/whats-on/hot-docs-festival/films/2023/rowdy-girl Rancher Advocacy Program: https://rancheradvocacy.org/ Whole Planet Spirituality Retreat: https://thespiritualforum.org/retreat ©️ the spiritual forum 2023

We kick off the new year from the first RFD event of the year in Laguna Hills where we're joined by Rebelle Rally driver and personal friend, Jessi Puffenbarger, who talks about the trials and tribulations of being a privateer. Then we bring you part 2 of episode 93 in the Cleaveland National Forest with longtime friends and occasional visitors of Rigged For Dirt, Matt Lorenger (3.2.1.adventure) and Eric Dalcin (American_Overland). We shoot the s#it and help you kill some time on the way to your next adventure (or work).

Rate of force development is an important concept to understand.  Strength is important, and power is important, but being able to produce force quickly may be even more important.Here are some thoughts on how to use RFD with patients and athletes.To see full show notes and more, head to:  https://mikereinold.com/understanding-rate-of-force-developmentClick Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show

Ep: 146 Cary Alan Johnson discusses with Brad his premier novel, Desire Lines. The story of a black man coming of age in 1982 just as the AIDS crisis was on the rise. Podcast Website:   www.queerwritersofcrime.comCheck out Queer Writers of Crime Guest's blog.To cover the cost of producing Queer Writers of Crime, some of the links below are affiliate links. At zero cost to you, Brad will earn an affiliate commission if you click through the link and finalize a purchase.Get a Kindle Paperwhite:https://amzn.to/3KCfUuOCatch Cary's interesting blog post on the Queer Writers of Crime websitehttps://www.queerwritersofcrime.com/blog/mourning-in-america-cary-alan-johnson/Desire Lines by Cary Alan Johnsonhttps://amzn.to/3CA5Fa5Cary's Websitecaryalanjohnson.comCary Alan Johnson is an author, activist and Africanist raised in Brooklyn and currently living in Central Africa.  He studied writing with Wesley Brown, Jane Copper Alexis DeVeaux, Randall Kenan, Louise Meriwether, and Susan Scarf-Merrell.  He has a Bachelor's degree from Sarah Lawrence College and a Master's degree in International Affairs from Columbia University's School of International and Public Affairs.  A long-time innovator in national and international queer politics and cultural activism, he was involved in several ground-breaking organizations, including the Blackheart Collective, Gay Men of African Descent, and the International Gay and Lesbian Human Rights Commission. Cary was a founding member of Other Countries, the Black gay arts collective that published 3 volumes of poetry, prose and visual art by Black gay men in the 80s and 90s.  His short stories, poetry and essays have appeared in anthologies and literary journals including Agni, RFD, Joseph Beam's Brother to Brother and E. Lynn Harris' Freedom in this Village.  A public health and HIV specialist with experience living and working in Guinea, Haiti, Mali, Rwanda, Senegal, South Africa, Ukraine, and Zimbabwe, Cary is currently the director for Population Services International in Burundi.  Desire Lines (Querelle Press, 2022) is his debut novel. Brad's Website: bradshreve.comSupport Requeered Tales  re-publishing award-winning, post-Stonewall gay and lesbian fiction — with a focus on mystery, literary and horror/sci-fi genres.requeeredtales.comKindly give to The Trevor Project, a much-needed charity focusing not only suicide prevention for LGBTQ youth, but also helps to get answers and information to support them and connect with an international community of LGBTQ youth aged 13 - 24.https://www.thetrevorproject.org/

Ali and Frank get to finally sit down with Travis from the USFS! Travis has been an instrumental part of making the RFD team's dream of advocacy and service a reality. In this episode Travis shares the knowledge and passion that makes him such a great ally and land manager. Enjoy!

Episode 107: In this Research Unpacked episode Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. In this first of three episodes Matt will begin by discussing his PhD research RFD and its implications for rehab and performance. In parts two and three Matt will discuss his more recent clinical commentary about high-quality on-field rehabilitation which combine with his academic and practical experience through 3 great conversations.        Papers Discussed in Part-One:     Buckthorpe & Roi, (2019) The time has come to incorporate a greater focus on rate of force development training in the sports injury rehabilitation process        Buckthorpe et al., (2014) Central fatigue contributes to the greater reductions in explosive than maximum strength with high intensity fatigue     Folland et al., (2013) Human capacity for explosive force production: Neural and contractile determinants       Where you can find Matt:     Twitter  LinkedIn Research Gate       Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team     Andy McDonald Ben Ashworth Alistair McKenzie

If this scary situation happened to you at work, how could you go back to doing your job the next day?

The Break Room (MONDAY 7/25/22) 6am Hour Includes: 1) Sure, you're free to have your beliefs about things, but this seems like a strange place to wear this message on a t-shirt. 2) "I didn't know who he was" isn't the best excuse to go with in this situation 3) Was this whole thing set up to score a set of keys?

This weeks episode brought to you by the science backed, research supported, and overall exceptional Amino Acids over at The Amino Co. Why wait? Who doesn't want to perform at their Peak level? Everyone's idea of peak performance is different, but being at your peak simply means you are performing at your highest potential. Check out their awesome Performance blend Perform, it helps reduce fatigue, fosters muscle building and reduces muscle break down. Click on Amino CO and Use Code FTG at checkout to save 30%. On this weeks episode I sat down with Homewood- Flossmoor's jumps Coach Rob Assise. Jumping can be a game changer when we employ it in an intelligent manner. Jumping can teach one how to have a positive relationship with the ground and if we make the ground our friend we can begin to interact with it in more intense and dynamic manners. Force production is the name of the game, we discuss Impulse and the different manners in which one can increase impulse. A natural flow begins to emerge that can be beneficial for teaching athletes how to produce force and build a positive relationship with the ground. One can increase impulse by a) spending more time on the ground b)producing higher peak force c) increase in RFD. Chaining together these three different variables can help build competency, intensity, and help build towards the display of force within the unique time constraints of a given athletic competition. Coach Assise shares his intake process and how he examines a given athletes jump profile. I really like the rationale that he presents stating that he often likes to watch how athletes sprint. This makes a lot of sense as sprinting will force the athletes body to choose what it deems to be most desirable under shortened time constraints for force production. Some athletes may be more hinge based, while other athletes may be more squatty in their movements, coach Assise shares that he likes to build around what athletes bring to the table. A common thread throughout the conversation is the need for individualization, especially when dealing with higher intensity jumps. Coach Assise shares that in his experience jumps tend to be much more variable than sprint programming. It's important to find a level of proficiency where an athlete can exhibit the desired intensity. Coach Assise, states that by identifying an athletes capabilities at a given intensity he can build back to more rudimentary skills that will help build the athletes jump profile. From The Ground up.com (Sign up for bi monthly newsletter and see more detailed write ups for each episode) HF Jumps Twitter HF Jumps Insta Reevolition Athletics Amino Co

Episode 106: Dr Andy McDonald chats to fellow Inform Performance Host Ben Ashworth. Ben is a Performance consultant for elite teams abs individuals. Shoulder specialist with a Master of Science (MSc) in Strength & Conditioning & UKSCA accreditation. “Physio-coach” with experience in elite rugby, Olympic Sports, baseball & Professional football. Ben provides consultancy & education for MLB teams based on original research in Athletic Shoulder strength monitoring developed in Premiership Rugby https://bmjopensem.bmj.com/content/4/1/e000365 This work is currently applied in MLB & NFL teams, Premier League football, Olympic swimming, British tennis and other upper limb sports worldwide. Ben has successfully developed and implemented monitoring processes in a number of challenging environments to minimise injury risk and support high performance programmes. Providing independent consultancy services to the Institute of Sport, Exercise and Health, London, UK and in the development of their shoulder assessment and research pathway. Her has also worked across 4 seasons as Director of Performance in European Football at Sparta Prague 2019-2022 and over 20 years experience in elite sport environments.   Topics Discussed:    What is the Ashtest Comparing lower limb performance with the upper limb Comparing peak force with RFD in the shoulder Case studies where monitoring informs a shoulder strategy     Athletic Shoulder Courses     Where you can find Ben:   Website Twitter Instagram LinkedIn     Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Dianne and Jennie share news of Oakland Cemetery in Little Falls, Minnesota, and how residents and the cemetery board are clashing when it comes to its care and maintenance. They also share some ordinary tales and extraordinary stories of Oakland's permanent residents: From relatives of Charles Lindbergh; to a lumber company lawyer; to a two-time Superbowl champion. Join them for this episode of the Ordinary Extraordinary Cemetery podcast.Resources used to research this episode include:Hacker, Zach. "Community members frustrated over cemetery upkeep ." https://www.hometownsource.com/. 11 June 2022. www.hometownsource.com/morrison_county_record/news/community-members-frustrated-over-cemetery-upkeep/article_b33a5ed8-e886-11ec-b6b4-ef53f7b579da.html. Accessed 19 June 2022.Winger , Jan & Woody. "Letter: Oakland Cemetery needs attention ." https://www.hometownsource.com/. 18 Mar. 2022. www.hometownsource.com/morrison_county_record/opinion/letter-oakland-cemetery-needs-attention/article_bc901fd6-a673-11ec-a0ca-3f0d72296f3b.html . Accessed 19 June 2022.Little Falls, City Of . "History." https://www.cityoflittlefalls.com/. www.cityoflittlefalls.com/community/history . Accessed 19 June 2022., FBI.Gov. "Lindbergh Kidnapping ." https://www.fbi.gov/ . www.fbi.gov/history/famous-cases/lindbergh-kidnapping. Accessed 19 June 2022. "Christian Rosenmeier ." https://en.m.wikipedia.org/. edited by RFD, 11 June 2022. en.m.wikipedia.org/wiki/Christian_Rosenmeier. Accessed 19 June 2022. "BURTON-ROSENMEIER HOUSE / LITTLE FALLS VISITOR CENTER ." https://www.littlefallsmn.com/. www.littlefallsmn.com/listings/burton-rosenmeier-house-little-falls-visitor-center/ . Accessed 19 June 2022.S., C. "Gale Gillingham ." https://www.findagrave.com/. 11 Oct. 2011. www.findagrave.com/memorial/78834695/gale-gillingham. Accessed 19 June 2022.

It's been a while since we've had Chris Taber on the show. Chris received his PhD in Sport Physiology from ETSU. He's also been involved in weightlifting, competing and coaching for a number of years. He currently teaches at Sacred Heart University, where he was recently promoted to associate professor.In this episode, we deep dive into three projects Chris is currently working on. The first includes testing the muscle snatch as a readiness assessment tool. The second looks at accentuated eccentric loading and its effect on force, power, and RFD. The third is a study examining the role AI can play in managing injury risk in collegiate basketball players.Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Follow Chris:https://twitter.com/taber85kghttps://www.instagram.com/drchristaber/https://www.instagram.com/ctaber23/Follow me:https://www.instagram.com/josh_philwl/

RFD hits Overland Expo West! Ali takes this one solo and hangs out with some of the best!

Today's episode features Will Ratelle.  Will is a strength coach, at the University of North Dakota, working with football, basketball, volleyball and tennis athletes. He is also the owner of “W2 Performance”.  Prior to working in the performance field, he spent time as a professional football player, spending time with the Atlanta Falcons, Kansas City Chiefs, and Saskatchewan Roughriders (CFL). In the supportive role of physical preparation/S&C, it is very easy to partition the process of weightlifting away from the actual needs and demand of explosive, chaotic sports.  It's also easy to get carried away with excessive auxiliary work, or “atomizing” facets of power work/RFD that don't end up transferring to actual explosive sport skills.  In this sense, it's helpful to personally spend time in sport, in skill acquisition, and in strength development one's self, to intuitively understand the balance, and synergy, between athletic components. Will's athletic background, love for sport and play, and raw “horsepower” is a unique combination.  He was a semi-pro athlete, can clean and jerk 198kg, dunks a basketball with ease, and also loves to play a variety of games and sports.  Will has an analytical process to his performance programming, and asks important questions that have use really dig into the why of what we are doing in the gym (and beyond). On the show today, Will talks about his athletic, game-play and strength background, and how despite being more than physically capable, did not make the pro level of football.  Will then goes into ideas on what we should actually be looking to improve/intensity in the gym setting.  He chats on how to avoid training things that really don't matter in the grand scheme of everything an athlete is asked to do.  Will finishes with his thoughts on the specificity of potentiation, jump and sprint variability training, and then a great take on the “Olympic lifts vs. loaded jumps” debate. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:40 – How many “Bang” energy drinks Will believes the typical strength coach should consume daily 4:51 – Will's background in athletics, sport, and athletic performance 9:53 – The importance of play in fitness and boosting overall athletic qualities 16:02 – Why Will, despite being athletically physically superior to many other football players, did not make it as a pro-football player and what he has learned from that 21:35 – Will thoughts on things he would choose to intensify in the gym, such as barbell velocity 27:17 – Thoughts on “generalized” power training methods 33:39 – Will's take on not wasting time in the gym, and how to avoid redundancy in the course of training 47:58 – Will's thoughts on heavy strongman work, squats and deadlifts and the optimal potentiation for sport skills 55:15 – How Will approaches jump and sprint variability in his warmups for training 1:03:46 – Will's take on loaded jumps versus Olympic lifting, and the utility of Olympic lifting in sport preparation “It's really difficult to get people,who are my peers, on a Saturday afternoon, to go play racquetball, or go play pickleball, or something like that…. When you do get a group of people to go play a game like that, they always say, “we should do this more often”” “I think a lot of times (playing) is going to have a better training effect than going in the gym for an hour” “I didn't have the (tactical) ability that would have been required for me to play at that level… the general perception action abilities were right up there with anybody else, I just didn't have the specific perception action abilities”

In this episode Toby sits down with vegan chef/Pura Vita restaurant owner Tara Punzone to chat about living in the old NY, moving from Brooklyn to LI, living in Rome, becoming a vegetarian at 10, parents cooking, being a goth metal kid, first concert with her dad, going to school for photography, ditched photo jobs for a cooking job, learning how to run a kitchen, her New York to LA story, recipes, RFD, opening Pura Vita, how they obtained the locations, no regrets, moving her parents out to LA, Italian things, singing, Toby and Derrick cooking, gymnastics and her future book plans. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance

Ben featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The ASH test and what it tells us about shoulder health Why assessing rate of force development (RFD) is so important to shoulder health What is next in the area of shoulder health assessment Check out the full episode with Ben here - https://www.sportsmith.co/listen/pacey-performance-podcast-296-ben-ashworth/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Nik has a Masters degree in Exercise Science from the Edith Cowan University. He has worked with professional basketball teams both nationally and internationally for a total of 23 years - 13 years in the Australian NBL (West Sydney Razorbacks, Sydney Kings, South Melbourne Dragons & Melbourne United) and 10 years in the Chinese CBA (Dongguan Leopards and Shenzhen Leopards). Nik has also been part of two Olympic campaigns (2004 Athens & 2008 Beijing) a World Cup Championship (Japan 2004), and a Commonwealth Games (Melbourne 2006) as the Performance Coach for the Australian Men's National Basketball team. Over the last two decades, Nik has been a coach with 4x NBL Championship teams, a Commonwealth Games Gold winning team and the NSW ABA Sydney Comets Championship team as a player. Nik is an Accredited ASCA Level 3 S&C Coach and Accredited Elite Level Coach, within the Professional Coach Accreditation Scheme. He also is both an Accredited NSCA Certified Strength & Conditioning Coach and Registered Strength & Conditioning Coach with Emeritus Level – one of only 9 non-USA based coaches & one of only 4 Australians to hold the honour. Additionally, he is an ASCA Accredited Level 1 Tactical Strength & Conditioning Coach. QUOTES “You are only as good, strong or skilled as what your mind allows you to be so retaining information, learning new strategies and skills, there is that cognitive approach that needs to happen and if you haven't fully developed that, how are you going to get better?” “I've always believed in communicating as much as possible the importance of what we are doing to each and every person in the organization” “You're not going to program a lot of jumps for a given athlete that jumps a lot in games… but you still have to have some type of RFD element in their strength & conditioning” “I feel that the strength & power work wakes the body up for whatever team or skill activity you are going to do” “There is no reason you can't come in for 15-30 min to work on 3 different areas that will keep your body getting better that won't detract from what you are going to do on the court, from a skills point of view” SHOWNOTES 1) Nik's journey from working on computers to coaching basketball internationally 2) The 9-month preseason, nutrition, and other differences between coaching in Australia and China 3) Learning to learn and an athlete's cognitive development for their success in sport 4) How increases in available data and player involvement have changed in the NBL and CBA 5) The importance of developing movement in different planes of motion for basketball 6) Individualising jump programming in basketball and coaching correct landing mechanics 7) Nik's favoured assessments to use in basketball 8) Fitting in S&C sessions around a professional basketball schedule PEOPLE MENTIONED Paul Batman Julian Jones Denise Jennings Stuart Cormack Brian Goorjian David Stiff