Podcasts about RFD

Last week, our colleague (and frequent Oxide and Friends guest) Steve Klabnik made some new friends on the Internet with a blog entry on AI discourse. Bryan and Adam were joined by Steve to try to de-polarize the discussion a little.In addition to Bryan Cantrill and Adam Leventhal, we were joined by special guest, Steve Klabnik, and valued listener, Julian Giamblanco (aka "Oatmealdealer").Some of the topics we hit on, in the order that we hit them:Steve's blog post: I am disappointed in the AI discourseOxF: A Baseball Startup with Paul Freedman and Bryan Carmel (The Ballers)OxF: Adversarial Machine Learning with Nicholas CarliniOxF: Hiring Processes with Gergely Orosz ("the RFD 3 podcast episode")OxF: AI Disruption: DeepSeek and CerebrasOxF: Reflecting on Founder Mode ("ego con")If we got something wrong or missed something, please file a PR! Our next show will likely be on Monday at 5p Pacific Time on our Discord server; stay tuned to our Mastodon feeds for details, or subscribe to this calendar. We'd love to have you join us, as we always love to hear from new speakers!

Face To FaceA 7-part series by Member389. Listen to the Podcast at Explicit Stories. My heart was pounding in my chest. She had sounded conflicted, like she wanted to see me, but had reservations. I forced myself to take slow deep breaths before I ducked into my room and got my jacket. I tried to calm down, and keep from speeding there but I also knew I'd need to find the place. I followed the directions and found it easily. I was about twenty minutes early. I asked for a booth in a quiet area, and let the hostess know a friend was meeting me.The waitress asked what I was having, and since it was my birthday I decided to have a drink. Hopefully I wasn't going to need it. She carded me and wished me a happy birthday. She returned with my drink and set it down with a smile."This one's on me."I smiled back thanking her. I started twirling the cold glass in my hands looking into the amber liquid. I was lost in thought until I heard a familiar voice say thank you. I looked up to see Summer walking towards me. I slid out of the booth and she kept walking, a smile spreading across her face as she got closer. She didn't stop, hitting me in the chest full force as she wrapped her arms around my neck pulling me into a fierce hug. My arms resumed their position as if she'd always been there."I almost didn't believe it when I saw the note. It was a bit of a shock after all this time." She said softly into my ear."I don't know why I didn't come right away."She didn't let go of me, and I didn't let go of her either. She just smiled as she looked at my face. I noticed her hair was darker than I remembered, summer had long since passed. Her eyes were bright, even in the dim light of the room. She flicked her eyes over my shoulder."Sorry." She blushed."Oh don't be." The waitress said with a sly grin. "Let me know when you're ready and I'll grab your drink order.""What are you having?" Summer asked me."In honor of our last day together I got a cider."She smiled and told the waitress she'd have what I was having. We finally separated and sat down."What are you doing here?" She asked, more curious than concerned.I gave her a smirk and shrug. "I've missed you.""That's sweet, but why now? I honestly thought if you were going to chase me down you would have done it right away."The waitress set down her drink, and asked if we wanted to order any food. Summer ordered us a couple appetizers."The truth is I've missed you ever since the day you left. I knew it wouldn't do me any good to chase after you. The last thing you needed was a puppy following you home. So I moved on, or so I convinced myself. I went to see Davy, and he'd already given my summer job to somebody else. You saved me from a summer of boredom pumping fuel, and hauling ice.""What did you do?""I caught a break, and went to school on the city's dime." I lifted my jacket from beside me showing the logo I'm sure she would recognize. Rockland FD,"You're a fireman?" She asked, her eyes widened. "That explains that.""Explains what?" I asked.She just grinned. "Have you looked in a mirror lately?"I rubbed my chin. "I did shave before coming, so yea."Summer rolled her eyes. "You can't tell me that you haven't noticed that you've filled out a little. You still look like a young 'un. You must have to beat the girls off with a stick.""What girls?" I asked.She looked at me for a moment, a look of shock crept across her face. "Pete, don't tell me you haven't moved on. Tell me you've been out with girls your own age since I left." She said the last part softly, but insistently."I've been on dates since you left." I said chuckling. "I missed you, and I sought solace in the arms of other women. I'm such a cad."She let out a sigh of relief. "So why here? Why now? It's not that I'm not happy to see you, honestly it isn't, but I'm getting the feeling there's something more going on here.""I've been out with a few girls, but I've only ever been in love with one." I looked her in the eyes. I didn't need to tell her who I meant. It was plain on her face that she realized it as soon as I said it.She looked at me her head tilting slightly, and reached over and took my hands in hers. She took a deep breath."What we shared was amazing, but you need to move on and live your life. You can't be in love with me. You're not even old enough..."I looked at her for a moment, and purposely raised an eyebrow and lifted my glass and took a long pull off my cider."Okay, you're old enough to drink, but you're still so young. What do you want with an old lady like me?""Whoa, hang on a minute. You're old? I wish you'd told me when we were rolling around in the sheets like a couple of horny teenagers.""You WERE a horny teenager!" She growled at me."That hasn't been the case now for two years, to the day." I replied. "I'd like to think I've had time to work it out, think on it, and grow up a little."She looked at me for a moment. "To the day? Your birthday is today?"I nodded."What about you? Have you been dating, are you in a relationship?" I asked. I felt my heart sink as I waited for the blow."Happy Birthday." She said and lifted herself up leaned across the table and kissed me.The shock lasted a split second, her lips lingered in front of mine. I didn't hesitate and leaned in and I closed the gap, this time unhurried. Her kiss was soft and warm as her tongue brushed my lip tentatively asking for permission to enter.There was a soft shuffling noise and the close clink of a plate. I was loath to part from her. Summer's eyes popped open looking into mine shocked as she pulled back and sat down, her cheeks bright pink. I just grinned. She peeked up at the waitress, who had a huge grin on her face as she set the plates down on the edge of the table, rather than between us."You two lovebirds want another round?""Not just yet." I replied looking at our half-filled glasses. As soon as the waitress walked away Summer started giggling, and I quickly joined her."Oh those smell so good." She reached for a plate and scooped a couple little dumplings onto it. She broke one in half and steam rose out of it, after dousing it with mustard she blew on half of it, then rather than eat it, she leaned over the table and offered it to me."Careful it's hot." She said stabbing the other and popping into her mouth, chewing carefully.It was hot, I gasped some air trying to cool it off as I bit down. "What is this?" I asked tasting onion and bacon."Deep fried pierogis. They're so bad for you, but they taste so good." Her eyes rolled up as chewed.I hadn't let the fact that she didn't respond to my question slip past."They are good," and I paused a moment to see if she'd respond.She let out a small sigh. "After a while... one of my friends kept prodding me to get out of my funk. Trust me when I say, I was in a bad way when I got home. I cried my eyes out for a week. There was a new doctor that worked on C South. She kept pushing me at him, I guess because he'd been asking about me. He asked me out, and after a couple invitations I finally accepted."She shrugged and made a grimace."So...""So? So what you want to know is whether or not I'm still seeing him, or if things got more serious. Is that right?" She said, a little smirk tugged at the corner of her mouth.I just raised my eyebrows, in imitation of her expression, which made her chuckle."If I were, would I be here feeding you, and swapping' spit?" She said with a sharp twang.I nearly choked on the bite she'd just fed me."Well I know you as the type who would let someone down easily. You don't like to hurt people, least of all those you care about." I said.She nodded slowly. "How long did it take you to figure out Emily hadn't broken her arm?"I just grinned at her attempt to change the subject. "So what happened with doctor wonderful?" At this point it wasn't just an assumption that the doctor was history, it was more a matter of how. She poked at the last bit on her plate with a fork before answering."It didn't work out. Once we'd done the deed, he seemed to lose interest. Come to find out, he's got a reputation of burning through coworkers. The reason he was new here was because he was asked to leave his old hospital because of a harassment lawsuit brought by several women that he worked with.""So you dumped him?""Like a hot potato." She grinned. "Besides Emmy hated him from day one. I should have taken her appraisal to heart."The grip in my chest relaxed. "Was he..."She raised her eyebrows at me this time, causing us to both laugh at the mirrored expression."What? Was he the only one? Yes. I haven't been playing bedroom bingo since I got home Pete. There, are you happy?"I just smiled at her."You smug little shit." She said laughing. "You are happy aren't you?"I just nodded."You think I'm just going to fall into your bed like nothing has changed? Is that it?" She said, still smiling.I stopped smiling and shook my head gently. "No, and technically, it was never my bed we fell into."She got a shrewd look. "What then?"I wasn't prepared for her to ask outright what it was that I expected, but I didn't hesitate with my response."I'm in love with you, and I have been for over a year, and I want to know how you feel about me."She sat there wide eyed for a moment, her mouth hanging open."Are you trying to catch flies?" I asked with a smirk."You're serious?" She said softly.I just nodded. "I'd move here, find a place, get a job and hopefully start my training to become a paramedic. I can get into the university as a resident, cheaper tuition, but mostly I just want to be with you.""You're crazy." She said softly."I've heard love does that to people.""Hon, there's so much more to consider than just that." She said, reaching across the table laying her hand on mine."I know, that's why I'm here now." I waited, looked away from her for a moment and took a deep breath. "If it was just... a summer fling. I'm okay with that, really I am. That doesn't mean I don't want us to be friends."Her hand gripped mine. "It wasn't like that at all. You have to understand what was going on in my life at the time. You showed up at a time when my self-esteem was crushed. I needed to feel loved, even wanted again. You did that in a single afternoon. Sure at first I was upset with you for being a peeping tom, but then I kind of liked the idea of a young guy getting excited seeing me in all my glory. I felt desired. When you brought my sorry, broken ass inside and made me lunch, got me the lotion for my sunburn, and ice for my ankle. You cared about me, and you didn't even know me. I didn't prompt you, you did it out of compassion, and that's something I needed right then.""And now?" I interjected.She tightened her jaw as she thought about her response. "It's different now. I'm different now. I came home and began rebuilding. I like being self-sufficient for the first time in my life, I like knowing that I can stand on my own two feet. I can be a good mother, make sure that dinner gets on the table and the bills get paid. It's empowering." She looked into my eyes. "I have you to thank for that.""Me?""Yes, you. You picked me up and dusted me off, figuratively and literally." She said, a tear slipped down her face.I reached up and brushed it away, and she grinned. "See? That's exactly what I'm talking about. You care about me, and it scared the hell out of me when I realized I felt the same way about you. That last night you nearly crushed my rib cage while we talked, but I didn't want to say anything because I was more afraid you'd let go, and I didn't want you to ever let go.""I was scared. Here I am a grown woman and I fell for a teenager because he was infatuated with me after I took his virginity." She said softly. "You were 19 for crying out loud, I should never have let it happen."I forced myself not to smile at that last statement. "Do you think that if I can carry you across a lawn and through a house, that I couldn't have stopped you? We didn't do anything that I didn't want to do. We were both consenting adults, you didn't take advantage of me."Summer just blinked her eyes and gave her head a little shake. "I just want to make sure I'm understanding all of this. You want to know if there's a chance for you and I to have a relationship, and you're willing to uproot and move here. You want to know if I'm okay with that, is that what you're really asking?""In short, yes." I said.It took her a while to respond. "What if I said no?""I could hope we'd remain friends. Maybe with a little communication once in a while. Who knows, you might even want to come back to Maine and visit, bring Emmy. There's a big summer camp just north of Camden. Just as friends." I said, waving off the shrewd look that she gave me, as if I were saying that we'd hustle Emmy off and get back to old times."What would happen if I said yes, and after you get settled in, you get tired of hanging out with an old lady? Where does that leave us then?" She countered. "You're a thousand miles from friends and family, resenting my very existence."I just smiled. "If I were worried about that, I wouldn't be here right now."I had the feeling her resolve was weakening when the corner of her mouth turned upward. "You know, the real test isn't me, it's Emmy. She knew Phil, the doctor I told you about, was a loser almost immediately. If you don't make the cut with her..." She just shook her head."So I must win over the princess to have the hand of the queen. It's a little backwards, but I like it. When can I set up my interview?" I said laughing.A sly smile crept across her face. "How long are you here for?""Forever, starting after Christmas. I have to work a full year at RFD or I'll have to pay back the tuition for school. I can be back just after the holidays." I said. "I'm on two weeks' vacation so I don't really need to head back until the end of next week.""I think I have just the thing then. Emily and I often go down to the firehouse on Fridays where they have a fish fry. You can meet my uncle while you're there, he's a fireman too.""That would be fine. What about us?""What about us?" She mimicked, not understanding my question."Would you do me the honor of going out on a date with me?" I asked formally.Her face lit up. "I'd love that. I'll find someone to watch Emmy on Saturday. If Saturday is okay with you.""Saturday will be fine." I said. The grin on my face mirrored hers. Just then I realized that this meeting couldn't have gone any better if I'd planned it this way.Summer looked at her phone to check the time and said she had to go pick up Emily at her mom's and get her home to bed. She insisted on picking up the tab because it was my birthday."We'll make Saturday your real birthday dinner." She winked as she set down the pen."C'mon walk me to my car." She said."Still have the Jeep?""Yup, not many warm days now, so I can't run around topless." She said.I chuckled, and got a punch in the arm before she joined in. She tossed her handbag across to the passenger seat, as I watched her jeans hugging that beautiful backside. I wanted to take things slow, but the overwhelming sensation of everything going so well came over me. When she turned back to face me I took her in my arms and kissed her like I hadn't in years. Our lips met, her arms slipped around my neck pulling me deeper into her as our tongues danced a familiar dance. My hands crept up the back of her pullover, pulling us tighter together."I've been wanting to do that since you walked in the door." I gasped."Pete?" She asked softly."Yea?" I tilted my head, wondering at her questioning tone."Is this..." She stuttered. "I don't..." She closed her eyes and took a deep breath. She slipped a hand off my shoulder and reached down between us grabbing the front of my jeans in a soft grip."Is this why your here?" She asked, her eyes bright in the dim light of the street lamp. The look on her face told me that this was a very important question, and nothing short of the truth would be accepted.I reached down between us taking her hand in mine and brought it up and laid it on my chest. "This is why I'm here. It's been empty for over a year, and I want to fill it again."Without moving her hand she leaned in and kissed me again. "Right answer." She whispered."I'll call you tomorrow. Happy birthday." She leaned out and we kissed again.She gave me a little wave as she drove off. I returned it. I just looked down the road for a minute before I drove back to my motel.I woke the next morning squeezing the pillow against my chest tightly. I immediately sat up knowing there was a reason I woke this fast, and the ringer went off again. I dove for my phone to answer it."Good morning sleepy head." Came the soft sweet voice."Good morning sweets." I replied."I'm sorry, I know it's early and you're on vacation, but I wanted to know what you had planned today."I yawned. "Well I was going to go to the city and pick up an application for the fire department for one. I might take a look at what kind of apartments there are around. Get to know the place a little. Why, did you have something in mind?""Well I was wondering if you'd like to come join me for lunch. It'll have to be at the hospital cafeteria. I won't have time to go far. Don't worry the food's not bad." She said with a chuckle."I'd love to." I said, and she gave me directions on how to find her once I got there.I got ready for the day, and headed into the city to get things rolling. I found a realty office that handled rentals, and picked up a business card letting them know what I was looking for and when. I found a small florist shop and stopped in to get Summer some flowers before meeting her for lunch.I made my way into the hospital and up one floor following the signs through the labyrinth of hallways. I pushed through a set of doors into a small ward of a dozen rooms set up in a semi-circle around a large nursing station. I peeked around looking for Summer and didn't see her."Thanks honey, you can set them on the counter there." I heard from behind me. I turned to find a nurse coming from one of the rooms rubbing her hands."What room?" She asked, with a slight drawl in her voice."Christa." I said smiling.The nurses eyes went wide, and her mouth formed a surprised O-shape. "You're him, the guy she's been going on about all morning! Pete, right?"I nodded, grinning bigger. "I certainly hope so.""Just a minute and I'll get her, I think she's down the hall here." She trotted off, more excited than I thought she had reason to be. She returned a couple minutes later saying Summer would be right there after she was done with her patient. A minute later I noticed a head peek out of the room down the hall, but the hair was dark, not Summer's blond mane. I nearly bust out laughing, instead I just winked, turned slightly and leaned on the counter.She slid her hand along my back above my belt. I turned and kissed her without even a hello."Hi! That was mean. Sandy is going to have inappropriate thoughts about you for the rest of the day now." She kissed me again."Don't you know that can spread infection and disease, take that somewhere else." The first nurse said."This stick in the mud is Sam, a complete pain in the ass, and good friend. This is Pete, the friend I told you about." Summer said." Hmm, the hot fireman that rescued your clumsy ass from nearly drowning, you mean." Sam held out her hand. "Don't you make any mistake Pete. You hurt this girl and I'll find you, then nobody will find you. You got that?"I chuckled. "Deal."Summer just rolled her eyes at us both."Come on, let's go spread some germs away from prying eyes." Summer winked at Sam and took my hand leading me down the hallway. She turned before we made it to the main hallway and led me down a side hall. She tapped a code into the door lock and pulled me in flipping on the light. The racks of linens, and supplies lined shelves. She turned and wrapped her arms around my neck and pulled me into her kiss. After a few minutes of oral calisthenics I came up for air."Are you what I'm having for lunch?" I asked, grinning."Just the appetizer, I'm actually kind of hungry for food too." She replied reaching for the front of my jeans."Wow, what happened to dating a while, you know, getting to know each other." I chuckled.We eventually walked into the cafeteria and hopped into line with everyone else, then made our way to a table in the back."Funny thing happened last night after I got home I called a friend of mine who has a daughter in Emily's class, and she invited Emily to a sleep over on Saturday." She said."What a stroke of luck. What did you have to promise her for that?" I grinned."She had some sordid request involving you that I won't even entertain. I told her she'd have to settle for a similar return favor in the future. She threw in that she wanted to meet you. The only way I'll allow that is supervised. You're not safe with her."I laughed aloud, causing a few people to look over at us."You know, I've noticed no shortage of guys around here. What gives?" I asked."Nothing, it's just a matter of quality over quantity." She said giving me a wink. "As I remember it, I was far from the only girl in Maine, though calling myself a girl is a bit of a stretch.""No. There were plenty of girls around, and you shouldn't hesitate at all. After a complete and thorough examination, on more than one occasion, I can verify that you have all the requisite parts to be a girl." I returned her wink."Smart ass." She said."Actually, though nice as it is, that wasn't one of the parts in question." I said, just before getting a swift kick in the shin.The leaves had turned and were falling, the breeze lifting them up in swirls of gold, orange and red. It may be autumn, but it felt like spring to me. This is going to happen, I thought, and my excitement began to build anew. I'm sure that when I stopped for a coffee, the girl behind the counter thought I was crazy because of the silly grin on my face.I found myself killing time the best I could. Before I knew it I was scoping out dinner before I headed back to the motel. I stopped into a little café and had something light. I did a little research online, found a nice place with good reviews and called and made reservations for Saturday. I flipped on the TV and surfed around aimlessly for a while. I must have nodded off because I was startled awake by the room phone. I answered a little groggily."Did I wake you? I'm sorry hon." She said."No no, I just dozed off watching a little TV that's all." I paused, not wanting to ask why she called, because the truth was, I was just glad she had."So." She said drawing it out a bit. "Are you stretched out on that big old bed?" She giggled, and it sounded like she was nervous."Yup, I didn't go off and find another girl after lunch. I did expect to have them throwing themselves at me, but it just didn't happen. Odd huh?"She laughed genuinely at that. "You know how independent and head-strong West Virginia girls can be.""Do I ever. Wild and wonderful, I wouldn't have it any other way." I added quickly."Uh huh." She replied, not buying my bullshit. "What are you watching, some cheesy motel porno?""No! Some cheesy mystery movie.""Don't act like you didn't check it out. I bet you at least looked at the titles."I blushed, and even though she couldn't see, I knew that she was aware of my reaction."What are you wearing?" She said, her voice deep and husky.I paused before replying. "Jeans and a t-shirt. Why?""Take them off." She said.Without thought I reached for my belt. "What are you wearing?" I asked."I was wearing an over-sized t-shirt and a cute blue thong with polka dots.""You were?" I gulped."Uh huh." She said the smile in her voice came through loud and clear."So you're...""As the day I was born." She said cutting me off.I suddenly found myself with an obstacle to getting my boxers off quickly."When I got out of my bath I used this lotion I have, and it smells so nice, and my skin is so soft I can't help but stroke it."I dropped the phone and yanked the t-shirt off, nearly tearing it in the process."What are you stroking?" I asked, flipping off the TV."What would you like me to?" Came her cheeky reply."Start at the top, those cheeks, how I'd love to be kissing my way back to your ear to nibble on it and kiss my way down your neck.""Sounds nice. I absolutely love having my neck kissed."The vision of her naked body lying on rumpled sheets came back to me as if it were yesterday. "I'd take my time working my way along your collarbone and kiss those beautiful freckles on your shoulder.""You're going the wrong way.""Patience." I said. "I'd kiss my way down the faint little tan line, tracing it with the tip of my tongue. Follow along with your fingertips.""Sorry I was getting ahead of you.""I had a feeling. I can't wait until I can take those stiff pink nipples into my mouth again and taste you. They're hard, aren't they.""Hmm.""Pinch them, tug on them like you know I will.""Yes!" She hissed into the phone."Let go, and trace the soft skin down your stomach. Go slowly. I'd tickle my way down your tummy laying a trail of soft kisses down to your little strip.""Oh, it's gone.""Oh? Why did you do that?""Shaving accident. It's not as easy as you'd think to shave a straight line." She giggled."Smooth is nice too. Spread your legs." I said."You think I'm that easy do you?""No, not easy, just horny.""You know me so well." She said."Are you wet?" I asked."Are you hard?" She tossed back."Touché. Slip your finger in, get it good and wet." I replied."You don't know how much I wish it was something else that was getting slipped in.""What would you rather have in there right now?""Your hard cock, which I'm hoping is in your hand right now."She was right, my cock was hard as an iron pipe and I was stroking it slowly."Slip another finger in, imagine I was there to slip my hard cock into you ever so slowly.""Yea." She gasped."Slow down, what's your hurry?" I asked.Her breathing was fast and ragged."Please.""Please what, Summer?""Hurry!" She pleaded."You want me to drive my cock into you hard, filling you up with every stroke? Is that what you want?" I was working my cock quickly, my breath coming in short gasps."Yes, yes, yes!" She said as she began panting.I couldn't hold back any longer myself.I heard Summer say, "Hon are you there?"I shook my head and grabbed the phone. "Sorry I dropped the phone.""Oh, were you busy doing something?" She giggled."I'm going to need a shower now.""Need a hand with that?""Yes please! Would you come over and wash my back?" I asked."I'd love to, but I can't tonight." I heard her sigh."Let me grab a towel, I made a bit of a mess over here." I said. Summer just chuckled.I grabbed the phone again, the question forming in my mind. "Does Emily know that you're going to have company tomorrow night?""Uh huh. I told her my knight in shining armor made a road trip to come see me."I chuckled. "So the same story you told Sam? I'm the fireman who rescued you when you took a spill on the rocks?""If all it takes is a little white lie to protect my reputation then I'll take it." She said."What sort of reputation would you have without it?" I asked."Oh, please. If anybody knew the real story, let's just say it would be unpleasant. Besides you did come to my rescue, even if you didn't have the uniform yet.""I can go along with that. So do I get any info about my interview tomorrow? You know, what she likes, interests, hobbies, what to expect."Summer laughed. "Nope. I want first impressions from both of you. Come to the house around 5 and we'll go from here.""Okay sweets, get some sleep. I love you." I said.,"Goodnight hon, and I love you more." She said hanging up quickly, getting the last word.A night out on the town.The next morning I grabbed breakfast at a local coffee shop, and called home. Mom asked how things were going, and I said that they were going better than expected and I'd catch her up when I got back. I didn't tell her any more than that, but it was the complete truth. I still couldn't believe that things had gone so well.I looked into some after dinner entertainment four my date with Summer on Saturday, and realized I didn't have anything appropriate to wear. I decided to go shopping and find something worthy of a night to remember.I was in town and not far from the hospital from what I could tell so I gave Summer a call and asked if she wanted to have lunch again. I walked into the wing where she worked and leaned against the nurse's station looking up and down each hall to see if I could spot her. A woman behind a short partition looked up hearing me moving around."Hi. Can I help you?" She asked."I'm looking for Christa." I said."Oh, you must be Pete." She stood and walked over to the counter holding out her hand. "I'm Joan. She mentioned you'd be by.""I was hoping to sneak her away for a few minutes for lunch." I smiled."It's going to probably be another fifteen before she'll be able to. I have to wait for one of the other nurses to come back before I can release her into your care." She smiled."Okay well I can just grab a coffee in the cafeteria for a few to keep out of the way. Thanks." I said and turned to walk down the hallway and saw her in a room through a crack in the door. She was bent over a patient talking to them with a smile on her face. I looked at my watch and headed to the cafeteria to wait.I watched the coming and going of people through the windows for a while when I felt arms wrap around my neck and hands cover my eyes."Guess who?" She asked."Bob, is that you? Your hands are so soft." I replied.She buried her face in my hair and gave me a kiss on the top of the head before pulling my head back against her chest."Does Bob have these?" She said softly, and gave a subtle rub of her chest against my head."Well he has put on some weight so yea I'm guessing he does."She bent down and kissed my cheek. "Come on you clown, I'm hungry."I stood wrapping my arms around her waist and drew her tight against me giving her a long kiss. "Me too, but I'll have to settle for food."Her eyes flashed at me and her grin widened. "For now." Her cheeks turned pink at the sound of several muffled giggles. "Come on let's eat before you get me in trouble for sexually harassing a visitor.""I won't be the one filing a complaint. In fact I was just wondering in a place this size how many available beds there might be." I said, as I walked with her to the line. We settled in at the table and Summer attacked the giant salad she had in front of her."So no hints, nothing to go on tonight? I'm kind of nervous." I said."That's normal, weren't you nervous when you interviewed for your job at the fire department?""No, not really. It was more like signing up for a class than a job interview. He asked me some questions, I asked him a few, and before I knew it he was shaking my hand and welcoming me aboard.""It's not going to be like that, I assure you. She's pretty much your standard 12 year old girl." Summer just froze, the fork half way to her mouth and looked at me."What?" I asked worried."I just did the math." She looked around to see who was within earshot. "You're closer to her age than mine." She set down her fork and looked out the window for a minute.I reached out and took her hand. "Don't let it bother you. It sure as hell doesn't bother me."She snorted. "You'll still be in your twenties when I'm forty.""Don't worry, I'm a firefighter. I can put the candles out before the house burns down." I chuckled. Summer tried hard to look unamused and failed."I can imagine the news now. 'Aging spinster in torrid affair with young stud, more at 11.' My friends are going to think I'm trying to recapture lost youth. Let alone what my family...""Stop." I said sharply but softly. "You're worried about ten years from now more than you're worried about ten hours from now. Relax, there are only three people that have any input in this, and two of them are right here. I'm going to be interviewed by the other in just a few short hours."Summer looked at me seriously for a moment then burst out laughing."What?" I asked."The look on your face. You'd think you were facing a firing squad at sundown. I can assure you that you have nothing to worry about."We finished and Summer had to rush to get back, she tugged me along back as far as the nurses station. She turned and looked at me for a moment then gave me a quick wink."So you'll meet us at the house around 5? We can just take one car that way."I nodded. "Sounds good. I'll see you then."I began to lean in for a quick kiss when Summer snaked her arm around my neck and practically gave me a tonsillectomy with her tongue.I just chuckled and smiled, and let her get back to work.I spent a little time wandering around downtown window shopping before I went back to the motel. I took a little time to reflect on everything that had happened in just a few short days, and I realized I couldn't be luckier if I won the lottery. My only hurdle left is tonight. How would Emily see me, as someone invading their lives, as someone trying to fill her dad's shoes. I let out a sigh and decided that the best thing I could do is to set all of that aside and get to know her and let the chips fall where they may. Summer didn't seem overly concerned. Why should I?I grabbed a quick shower, dressed and grabbed my jacket before I headed up to Summer's house in the hills.To be continued in part 5, by Member389 for Literotica

Summer Arrives on the Atlantic Coast of Maine, in time for his first time.A 7-part series by Member389. Listen to the Podcast at Explicit Stories. I was finally glad to be out of school. My buddy Jeff got out last year. He went off and joined the military and left our little town. I figured I'd work the summer here and see what was what after the tourists left. It was still early yet, they hadn't started arriving yet, clogging the roads with their luxury cars, acting as if they owned the place. Truth be told, they did. If it weren't for them, the rest of us wouldn't have a living. Fishing wasn't cutting it anymore, and the old quarries down coast were barely running now. Luckily we had the tourists.I walked down into the village near the docks, and popped into the little corner store."Hey Peter." I heard as I walked in. Paula nodded at me and smiled. She and her husband ran this little place, and did well by the locals and tourists alike. I waved and smiled at her as I headed to the back and grabbed a soda from the cooler."You headed over to see Davy about work?" She asked."Yea, I figure I gotta do something before mom tosses me out of the house." I chuckled."Would you do me a favor? Chip is out on a delivery and we're short-handed. Is there any chance you could make a delivery for me, it's on your way. The lady has an account so you don't need to collect any money. It's just, I heard she twisted her ankle on the beach and I told her that if she needed anything to call us and I'd get it over to her.""Sure, where is it going?" I said.She handed me two canvas sacks from the cooler, and gave me the address. It was just a couple blocks over from where I was headed. Paula refused to let me pay for my soda before leaving. I walked the few blocks turning up onto the driveway that led to a house facing the water. I walked around the house looking for the kitchen door. As I turned the corner I saw a woman lying on a towel on the lawn. She lay there basking in the morning sun completely naked. A small pile of fabric beside her looked like a swimsuit she may have been wearing. I stopped and looked around, the spot was well sheltered on the curve in the road. Her long blonde hair trailed out above her on her towel, her arms down at her sides, her deep pink nipples pointing up to the sun. Her stomach was flat and a little glint of something shiny hinted at a belly button ring. From this distance I couldn't be sure. A small strip of hair dipped down between her thighs. Her legs were long toned and pale, but getting red. She had just started tanning by the color she'd turned already. She was going to look like a freshly boiled lobster in a very short time.I realized she hadn't heard or seen me, so I turned and cleared my throat loudly. I looked over my shoulder, and she hadn't moved. I decided I'd just put the groceries in the house for her. I set the bags on the kitchen table and peeked to make sure nothing needed to be put in the icebox. Thankfully I did or the cold stuff would have spoiled. I put them away and left the rest. I walked towards the back door again and looked out the screen at her. She was beautiful, like she'd just stepped out of a magazine centerfold. She still hadn't moved, and it wouldn't be long before she burned badly. So I took it upon myself to rescue her, that's just the kind of guy I am. I opened the back door and pushed it open as far as possible and let it swing shut. The loud rap of the wood on the frame did the trick. She jumped, then the realization that somebody was near and she was naked came on her and she rolled onto the grass pulling the towel over her covering up. I saw why she hadn't heard me as an earbud fell out onto the grass.She peeked over the top of her big sunglasses, and in an accent I hadn't heard around here, she asked. "Can I help you?" The scolding tone of her voice saying that she didn't appreciate being peeked at while she was sunbathing.I scrunched up my face. "Where are you from?" I asked, curious about her accent."Right here buster, I'm renting this place. Where in hell did you come from?" She replied."Oh! Paula down at the market asked me to deliver your groceries. They were shorthanded and I was headed this way."She just stared at me for a moment, and I returned the stare taking in the scene with a dumb-founded look."Would you be a gentleman and please turn around?" She said a little testily. I did as she asked. Unfortunately for her I'd turned and was looking directly at her reflection in the kitchen window. She stood up cursing quietly, putting her weight on one foot, and wrapped the towel around her and tucked it in above her breasts. She was tall, and though her breasts weren't large they were nicely shaped, and red. The little stripe of hair ended neatly where I thought. The towel was just long enough to cover her modestly. She hobbled over to the little pile of cloth and swept up her bikini and started hobbling towards the house like a wounded animal. She passed me and got to the step and hobbled up the half step, and opened the door using it for stability and hopped up the step into the kitchen.She hobbled back to the screen door and said. "Well come on in."I walked over and stepped into the kitchen. She was sitting down on one of the chairs one leg splayed out in front of her the other tucked under the chair. The smooth skin was kissed with a flush of pink. I knew she was going to regret falling asleep out there later, but I'm glad I happened to wake her up so she didn't get severely burned. She was fumbling with her towel to keep it up, and digging through a big pocket book."Paula said that you have an account." I held up my hand. "I'm not going back to the store anyhow."She peeked up at me from her purse through a tangle of long blonde hair. "Thank you, but I was going to give you something for the trouble. She mentioned that you wouldn't be here until afternoon because it was busy today." A pink nipple peaked over the top of the polka dot beach towel. She caught me staring. "Though it could be surmised that you already got your tip." She said an eyebrow going up, and a small grin turning the corners of her mouth up. She shook her head as she pulled the towel back into place and tossed the purse onto the table. She held her arm out straight with a folded bill in it. I just shook my head once and waved it off."Thanks, but you don't need to do that." I said."Don't make me get up, my ankle hurts like hell, and I'm in no shape to use it to kick your ass for being a peeping tom." She replied grinning. She waved the money again. I shrugged and took it slipped into my jeans pocket. I was hoping she hadn't noticed they were tighter in front than a moment before."Thanks." I nodded."No, thank you Chip, I would have come into town to get them later but she insisted on having you deliver them."I smiled. "I'm not Chip. He was doing another delivery. I'm Pete.""Nice to meet you." She said holding out a hand. "I'm Summer."I shook her hand. She had a firm grip and didn't let up until I did. I just stood there for a moment looking at her. She had mesmerizing blue eyes and a crooked little smile. I realized I was staring when her brow went up. I felt myself blush."Are you thirsty? I could use something cold." Summer asked. I nodded."If you don't mind, there's a pitcher of iced tea in the fridge. I'm going to go put something on besides a towel.""Not on my account I hope?" Why not, I figured, she seemed to have a sense of humor about getting caught. I smiled over my shoulder at her as I reached for the cupboard door. She laughed aloud at that.She stood again, wobbling, and took her bikini in hand and walked towards the living room and gasped grabbing for the door jamb. In the process the towel let go and she stood there grasping the towel in one hand the door in the other. Her long smooth back tapered to a narrow waist and flared back out to beautifully curved hips. On her back was a pretty sunflower tattoo with vines around it. There looked to be a figure in the center of it."Oh to hell with it. I don't think I've got anything left to hide at this point." She muttered and hobbled out of the room. I opened up the freezer and got a tray of ice out, and filled the glasses. I heard her fumbling around a bit and she started to hobble back out. She'd pulled a light blue flowered sundress on, and taken a minute to brush out her hair. She hobbled over to an easy chair in the living room and sat down. "Would you be a doll and bring that in here?"I walked into the living room and she was gingerly setting her foot on the coffee table. I handed her a glass and set the other down. I took the towel she'd tossed on the sofa and folded it up into a little bundle and went to take her leg. I stopped myself and looked up at her, from under fallen bangs."May I?" I asked. She held her glass with both hands, licking tea from her upper lip, and nodded. I lifted her calf, the skin smooth and warm in my hand, and slipped the folded towel under her ankle to pad it from the table. I set it down carefully and she let out a sigh. I sat down on the sofa and took up my glass. I was looking into the glass at the ice cubes floating around. I set it back down and went to the kitchen, found a plastic bag and filled it with the rest of the ice. I looked down at her, she sat there wide eyed as I reached to carefully set it on her ankle."Thank you," She said softly, with a smile "again.""You slammed the door on purpose didn't you?" She asked."Well you were beginning to look like a lobster out there, fresh from the pot. I wasn't sure if you were asleep and I didn't want you to burn, or worse." I said.She smiled. "Thank you." She said, and after a moment she added, "West Virginia.""Rockport here, welcome to Maine." I toasted her with my tea, and we clinked glasses. Neither of us said anything we just sat there enjoying our tea."You said this was on your way? Where were you going?" Summer asked."I was headed down to Davy's marina down the road." I said. Then pointed. "If you go down Sea Road and bear right. He runs a couple of boats for fishing, sightseeing and whale watching. I was going to see if he needed any help this summer."She nodded, and looked down at her ankle. Water running down her leg from the condensation on the bag."If he doesn't give you a job on a boat, you might want to consider going to medical school." She chuckled. "You're a quick thinker and have a gentle touch. I don't mean to keep you from where you were headed but since this is really feeling like hell." She pointed at her foot. "I was wondering if you could do me another favor before you leave.""Sure, what else do you need, lunch?" I asked.She laughed. "Well that would be nice, but I was just going to ask you to go into the bathroom and grab the ace bandage that's rolled up on the counter and the bottle of pain killers for me. I want to get this wrapped again, now that I'm not worried I'll look like a cat with one white paw."I set my glass down, and went to the bath and found the items. I found a bottle of sunburn lotion on the counter and brought that too."I see you came prepared to burn." I looked at the bottle."Well when you're as white as I am, it happens often, especially this early in the season." Summer said as she reached up for the items. She reached down and took the ice off, and dried her foot off on the towel. She crossed her legs, her dress riding up high as she reached to start unrolling the bandage.I laughed. "That looks more awkward than a lobster trying to climb a tree." I reached out for the bandage and took it from her. "Let me show you how it's done." I sat on the edge of the coffee table and laid her leg across mine. I wrapped her ankle neatly slipping the clips on at the end with a flourish. I looked at her toes peeking up, the nails a sparkly pink color. A small throat clear broke me out of my reverie, only to notice that I'd been absently stroking her shin and calf. I snatched my hand away, and felt my face turn bright red again. I looked down at the rug and apologized."For what? Doing a better job than I would wrapping my ankle? Or maybe the lame lobster jokes." She flipped a hand at me and took the bottle and popped it open. She poured out her dose and knocked them back with a swallow of her tea."I should take these with food." She took her foot off my lap and set it gingerly on the floor, grabbing the arms of the chair preparing to get up."Whoa! Where are you going?" I asked."I was going to go see what was in those bags to eat." She said."Sit down. I'll get you something." I answered quickly.She rolled her eyes at me. "You've done far more than you should have for a tired, broken down old lady." She rolled forward again, and I put my hand on her shoulder to keep her balance back."I'll get it." I said firmly. "What would you like?""You are too sweet." She said, relaxing back into the chair. "What did you bring?"I went into the kitchen to rummage through the bags. Given a little creativity and a few minutes time I whipped up a sandwich and chips. I peeked around the door jamb to ask if she wanted mustard or mayo on her turkey. The sight that greeted me stopped me in my tracks. Summer had sat forward on the chair, and slipped the straps off the sundress pushing it down to her waist. She sat there slowly rubbing in the sunburn cream into her skin. She finished her arms and began working on her chest rubbing slowly giving each nipple a pinch and tug. My jeans felt about ready to explode at the sight of her. I popped my head back around the door and called out asking my question. She replied, mustard. I responded that it was ready then, to give her time to cover up.I walked into the room with the plate in front of me and the bag of chips dangling beneath to try and hide my arousal. I sat quickly as I handed her the plate, hoping I'd covered myself well enough."Ooh thanks!" She said setting the plate down and reaching for half the sandwich. She just stopped and looked at me. "You didn't make one for yourself?" I shook my head. "Here," she handed me the other half, "I hate eating alone."I shrugged and took the other half, and we ate quietly. I asked her how she twisted her ankle. Exploring wet rocks on the outbound tide, she'd slipped and thought she'd broken it. She had gotten an X-ray and it was only a bad sprain."Ironic. I ended up having to postpone starting work at the very hospital that I was going to be starting at next week." She said."Oh? You a doctor?" I asked."RN, and I was serious earlier, you have a gentle touch, and you wrap a mean ankle." She followed with a smile."Sports." I said by way of explanation. She nodded.She opened her mouth laying a chip on her tongue and took it in whole giving it a crunch. I didn't know why, but she fascinated me on an entirely new level. I'd seen naked girls before, well in magazines and movies, anyway. Here sat a woman who, unlike those from around here, wasn't scandalized by having her body admired. This isn't the end of the world, but not far from it."How old are you Pete." She asked. I told her the truth, that I was nineteen, and I'd just graduated last month. She offered me the chips, and I took a few."What are your plans from here?" She asked."I honestly don't know. I have no idea what I want to be when I grow up." I said chuckling.She set the chips aside and wiped her hands on the towel. She took up the bottle of cream and popped the cap up. She nonchalantly pulled up the hem on her dress to a nearly indecent level and leaned forward and began rubbing the cream into her leg. She continued to ask me about the area, what there was to do after school got out. She worked her hand further up her thigh, the warm pink flesh supple under her fingers. She pulled back again, the hem of the dress slid up, and a peek of pink lace appeared. She asked if I had a girlfriend. Which made me pause. She started on the other leg working from the ankle up to the knee. She stopped and looked at me when I didn't reply."No?" She asked, no doubt noticing that I'd been watching every movement she made.I just shook my head looking down at the floor. "No. I've gone out a few times, but never really had a girlfriend."She looked down her leg again, massaging her up her thigh slowly. Watching her was not helping the situation in my jeans one bit."That's too bad. Seems an awful waste of resources if you ask me." She smirked."Huh?" I said looking up at her with a quizzical look.She bit her lower lip and looked me in the eye for a moment, then down at my lap, and nodded.I must have turned deep red, she looked up at me and smiled, then busted out laughing."Oh my God! You're as innocent as the day you were born, aren't you?" She asked grinning ear to ear.I stammered."Oh hell." She waved her hand. "Don't be embarrassed hon. I'm sorry, I didn't mean to get you a hard time." She reached over and gave my wrist a quick squeeze. The feel of her warm hand sent a shock up my arm. She leaned back in the chair, not bothering to adjust her dress. The little pink lace peeking out kept drawing my eye. I could feel her eyes studying me as I tried not to look.She started softly. "Am I the first woman you've ever seen naked?" She followed with, "in person?"I cleared my throat. "Well, that close, yea." I said softly. "Last summer, my friend and I found a cove where some girls go to tan in the summer, but we stay well back. They mostly only took their tops off. Jeff had binoculars." I felt my ears turn red.Summer smiled again biting her lip. "So, the peeping tom thing isn't new." She giggled. She was enjoying teasing me. A moment of silence passed while I looked anywhere but at her. "Stand up Pete, and come here." I looked at her and did as she asked. She slowly reached up, and tugged the straps of her dress to the side, and looped her arms up through, pushing it down her torso. Her breasts popped free, the cherry red nipples stiff in the cool breeze coming through the house. She looked up at me from under a lock of hair, still biting her lip. Time seemed to stop, and I wasn't sure what to do next, but instinct pushed me to reach out and cup her breast. It was warm and soft in my hand, and I stroked it gently. I reached up with my thumb and rubbed the nipple. A sigh as she inhaled deeply, her eyes were closed while I explored. I rolled it between my thumb and finger it was as hard as a pencil eraser."That feels nice." She said softly. I stroked the curve up to her chest, and back down between them following it around.Time started again when I jumped back startled. I hadn't expected it when her hand reached up and pressed against the front of my jeans."Oh!" She giggled. "I didn't mean to scare you. I just thought you might enjoy a little rub too." She nodded at my jeans. "Let me see it."I went wide eyed like a deer in caught in headlights."Come on. It's only fair, you saw mine." She urged. Her hand slid down raising the hem of her dress showing off the pink lace panties with black lace trim. She circled the front with her finger, pressing as she did. She reached over and took the last swallow of her tea and caught an ice cube from the glass. Swirling it around her mouth. She opened her mouth showing me that she was rolling the cube around with her tongue.Without conscious thought my hands reached for my zipper to release the pressure built up behind it. I pulled it down as she watched intently. I unbuttoned the fly of my boxers and the pressure was gone as my hard cock pushed its way out seeking relief.Summer made an approving sound deep in her throat at the sight of it. "Ooh that's nice." The ice cube clicked on her teeth and she crushed it quickly, chewing the bits of ice. She looked up at me and made a come hither motion with her free hand, the other still working on the pink lace. I stepped forward as if she were drawing me towards her with an invisible tether. She reached up slowly this time and took me gently into her hand. Stroking the shaft and rubbing the tip with her thumb. I gasped, my breath coming in short panting breaths. "That's it, easy now." She said in a soothing voice, as if calming a frantic animal. "You aren't going to last very long."My body was humming like a taut wire as she gently stroked me. In a move that surprised me, she leaned forward and took me into her mouth. The cold sensation from her chewing the ice nearly pushed me over the top. I gasped. She licked my cock like a kid with an ice cream cone, her icy tongue dragging away at me. I knew I was about to cum, and she did too. She stepped up the pace of her licking, and took me into her mouth once more sliding down further until I lost it. I felt my hips jerk forward and she put her hand on my thigh to keep me from choking her. I grabbed for the first thing at hand, and it happened to be the back of her head, and I erupted. My body stiffened as I gasped for air. I felt as if she was drawing me inside out. I exploded in her mouth, her tongue cleaning up the mess I'd made."Is that the first time a girl has done that to you?" She asked softly, lapping my still hard cock. I nodded between gasping breaths."You poor thing. Have you ever thought of what it would be like to lick a girl down there?" She asked innocently. I looked down to find her fingers had slipped into the panties and were making deep circular motions. I had to think, because if I hadn't before now, I certainly was beginning to. She kept darting her tongue out, giving me soft licks and quick flicks with her tongue and thought I could do that.She stood up awkwardly not putting her weight on her bad ankle, and reached up beneath her sundress tugging at the fabric. Soon her panties were around her knees. She turned and tossed the towel onto the chair and spread it out."Oh screw it." She said pushed down the fabric of her sundress as it slid over her hips. She sat down pushing her dress and panties off and tossed them on the couch. She leaned back on the chair as I watched her chest rise and fall with her slow deep breathing. My eyes followed down her taut stomach, a small silver heart dangled from her belly button on a chain. My eyes scanned further down and found the top of her little narrow strip, the soft tuft of dark blonde hair leading to deep pink lips. I stood there with my mouth hanging open as she set her leg back up on the coffee table, opening up a little more for me. I licked my dry lips, which must have been a sign."That's what I like to see. A willing student." She smiled and winked at me. "Grab a pillow and kneel down. I'll give you a quick lesson on the special anatomy of a girl." She chuckled. I did as she asked and knelt before her. She proceeded to point out the highlights softly, in an encouraging voice. Explaining how best to please a woman down there.I leaned forward, my nose filling with the scent of her. I reached forward licking upward between her spread fingers. She let out a deep sigh and I began licking and nibbling. I tilted my head up and began swirling her clit with my tongue like she'd done to my cock. She threw her head back and her jaw dropped as a low moan escaped her lips.She panted quickly. "Slip your finger inside me, and make a come here motion." She mimed it with one finger.I did as she asked, slipping my middle finger into her as far as I could. It was wet, and warm and I could feel her tighten down on me. I started off slowly stroking in and out of her, then remembered how she'd shown me and I rubbed up and forward and back again. I had forgotten what I was doing and noticed she'd reached down to start stroking her clit with incredible speed. I leaned down putting my tongue to it again, and began flicking it with my tongue as fast as I could. Summer arched up off the chair and began yelling, 'Oh my God.' She stayed that way for nearly a minute before collapsing back into the chair gasping for air. My hand was soaked with her juices. I wasn't sure, but I figured I'd done well. I used the corner of the towel to wipe my hand. I looked at her swollen, wet and deep pink lips and just leaned forward and began lapping up the mess she'd made, slowly with the tip of my tongue. She inhaled sharply and her legs came together quickly."Easy there." She said pushing my head away gently. "It's very sensitive after." She released the grip she had of my hair and ran her fingers through it. She was just looking at me smiling while I licked my lips."So how did I do teach?" I asked.She chuckled. "I'd say you did pretty damn well for a first-timer. I'll give you an A plus for effort and an A for technique." She smiled. I was hard as a rock, and wondered if I was going to be allowed to follow through with the next thing that came to my mind."Are you a typical young guy with a raincoat in your wallet?" She asked, reading my mind. I looked at her with my quizzical look again. She just rolled her eyes and shook her head. I sighed looking down, and shook my head slowly. I got a slightly scolding look in reply. I wasn't sure if it was because I didn't have one, or that she was unhappy about it as well."Get up." She said giving a slight push to my forehead. I leaned back and stood in a single motion. I nearly fell over backwards when I realized I still had both legs caught with my jeans around my knees. Summer leaned forward to grab my arm and help me balance. She nodded down at them and without saying a word let me know that I should get them off. She gripped my hand solidly and pulled herself carefully out of the chair and hobbled a step aside. She reached down taking the rumpled beach towel off the chair and flipped it in half and lay it on the center cushion of the sofa. She turned me back to and gave me a push so I fell back onto it."Don't move." She said leveling a serious gaze at me. She hobbled back off to the bedroom. A little rustling later she came back with something closed in her fist. She pulled the coffee table up close and sat gently on the edge of it facing me."First things first. It's never her responsibility to make sure you're prepared." She said holding up a little foil packet. "If you aren't prepared, then keep it in your pants, or her hand if you're lucky enough." She smiled. "The only time it'll be up to her to help is now. If she'd like to." She reached forward and began slowly stroking me, her fingers firm and soft at the same time. "You see, you can't wrap the rascal unless he's primed and ready." She smiled. "I'll show you how best to use this so you don't end up a daddy too soon, or worse."I smiled and rolled my eyes."Hey, we can stop right now if you like." She said levelly at me. The shock on my face must have been plain as day. "That's what I thought." She smiled and looked down at my hard cock. "I'd hate to stop now myself." She peeled the wrapper down the side pulling out the little ring. She held it close for me to see. "See how it's rolled up? Place it with the rolled side up over the tip like this." She reached holding my cock in one hand and setting the condom on the tip. "Unroll gently down the shaft like this." She said sliding her fingers down my shaft unrolling it fully. "All the way down. That's important since she's not going to want to fish the thing out of her if it comes off in the middle of your good time. It also makes it pretty useless if that happens." She gave the base of my cock a little squeeze. She pulled my knees together, and stood up kneeling on the sofa straddling me."This is a good position for us to start with. It gives a woman the ability to control the depth and speed with which you entering her. Missionary isn't bad, but if you get a little over zealous it can end up hurting her. If you want to her to ever want you back in her again then it's best to make sure she has a good time too." She said reaching down between us she ran her finger up and down her swollen lips."Remember to open her gently beforehand, the more care you take with her, the more likely she'll be calling you for more." She sat up, and lined herself up over my cock and took my shoulders as I took her by the hips. She looked down at me for a moment, one eyebrow going up."Oh." I said reaching between us and stroking her still wet lips placing fingers on either side and gently opening her up. As I did she lowered herself on me. The sigh that escaped my lips was loud. I nearly passed out from the feeling of the warmth and tightness, as she slowly rode the entire way down my length. A soft purr came from her throat.She sat there for a moment and proceeded to just tighten herself around me and relax. I started pushing urgently with my hips."Easy does it." She whispered into my ear then licked her way down nibbling the lobe and kissing my neck. "A woman's nipples are very sensitive, and shouldn't be neglected." She took my hand and ran it up to her small breast. Lifting it away slightly and rubbing her nipple with my fingers. She bit her lower lip as I took the hint and stroked her breasts and rolled the nipples between my fingers. I leaned forward taking it in my mouth rolling it around, lashing it with my tongue. Summer sighed deeply and rolled her hips forward and started rising up and lowering herself on me. My other hand found its way behind her gripping her ass and pulling her down onto me with each stroke. She started a long deep stroking rhythm that I thought was going to drive me over the top again. She must have noticed my urgency as my hips rose to meet her down stroke hard. She stopped on an upstroke and let me slip out of her and I thought I was going to die when my eyes popped open pleading with her. She smiled at me."What's your hurry? Aren't you enjoying yourself?" She said sweetly.I nodded furiously. "Yes I am." I gasped."Good. The journey can be as much fun as the destination, so take your time." She got off the couch. I looked at her pleading with her not to stop now. "Let's see how well you improvise." She said.She turned around and knelt down on the pillow that was on the floor, and leaned forward setting her elbows on the chair she was sitting in before. Her beautiful ass, up in the air her lips open and pouting in invitation. I scrambled off the couch and knelt behind her, nearly ready to drive my cock into her when I paused and opened her up slipping back into herShe whipped her hair over one shoulder and looked at me over the other. "You're in the drivers' seat now. It's going to be up to you to be aware of the clues a girl is giving you. If she's pulling away from you, you're fucking her to hard. If she's pushing against you, well she wants you to put the pedal to the metal, so to speak." I pushed forward feeling myself fall into her and never wanting to leave. I began pushing and she met me stroke for stroke as I sped up. I couldn't take it any longer. Summer let out several long high pitched moans followed by a gasping, 'Harder!' and I went into overdrive. Plunging her depths with abandon I finally drove her forward hard, pushing her hips against the chair as I exploded. I stiffened as I felt every ounce of strength drain from my body. Summer shuddered hard in my hands bringing me out of my daze."Are you okay?" I gasped between breaths.She rose up slightly, hair a complete mess covering her face. She started to laugh, gasping for air. "I was just thinking, this vacation started off lousy, but it's improving nicely."I chuckled. "Welcome to Maine, Vacationland." She busted out laughing at that. I backed away falling free of her, the cool breeze came in from the screen, cooling the sweat on my skin."Let's get cleaned up." She stood shakily, with the help of the arms of the chair. I stood as well. She turned and slipped an arm around my shoulders. "Help me to the bathroom, would you please?" I looked at her, and turned slightly and reached down picking her up off the floor. She let out a whoop of surprise. "I only needed a shoulder to lean on honestly." She said smiling."So lean on it." I said smiling. I negotiated the narrow path to the bathroom and brought her in careful not to bang her against the doorjamb. I set her on a little stool next to a big claw foot bathtub."Let me get that." Summer reached over and popped up a tissue and reached up sliding the condom off of me and wrapping it and tossing it in the trash. She looked up at me, her hair still a mess. I reached down pushing it off her forehead. She smiled. "Grab a washcloth for me, would you please?" She nodded at a small shelf, and I took one down and handed it to her. She reached over to the bath running water onto it and a little squirt of her bath gel. She frothed it up and began washing herself off. She rinsed and repeated. She dried herself with another towel hanging from the bar. She looked up at me from under her bangs, scanning down. "Really?" She said in a resigned voice as she saw that I was once again ready.I shrugged. "The benefit of youth?"She laughed. "I guess!"She rinsed the cloth again and began gently washing me with it. The cool water and warm hands were soothing but not doing a thing for the fact that it was loaded and ready to go yet again."Would you hand me that light blue bottle there." She asked. She poured a small amount into her palm and set the bottle aside. She rubbed the oil between her hands and rubbed it between her legs oiling herself up. The sight of this was not doing me any good either. A crooked smirk spread across her face as she watched me watching her in fascination.She reached up with her oily hand and began stroking my shaft. The hardness slipping through her firm grip with little friction. The other hand began fondling my balls. They were already tight, and ready to go again. She slid her hand further under and began massaging me underneath in a tight circle. The feeling blew my mind as I couldn't contain myself and came hard, with a loud splatter, on Summer's chest."Not sure if it's good for burns, but I've heard it does wonders for the skin." She said, leaning forward cleaning the last few drops off with her tongue. She then used her cloth to wipe up the cum I'd splashed on her chest.. I just watched her, her movements so graceful and efficient.She looked up at me with a smirk. "Pete, how would you like to give me a hand for a couple weeks while this ankle heals?"My eyebrows went up. "How?" I asked."The usual mow the lawn, grocery runs, cleaning, maybe even an occasional turkey sandwich. It'll allow me to keep off this as much as possible and not feel like I'm an invalid. I'll warn you now though it's not only doctors that make lousy patients."It was my turn to smirk. "What's it pay?" I asked wiggling my eyebrows.Her mouth dropped open. "You little shit! I'm not hiring you to be a gigolo!" She laughed. "But there's always the possibility of a bonus. I could continue your lessons. Practice makes perfect they say." She smiled at that."I don't know." I said, my spent cock hanging inches from her lips. Oh I knew alright, but I played along. "I'll have to see what Davy has to offer this year. Those rich folks that come in to fill up can be pretty good tippers too."She raised an eyebrow at me again. "Okay if you'd rather work for him I'll understand." She said in mock resignation. She stood on her good foot, testing the floor with her bad. I instinctively wrapped my arm around her waist."You drive a hard bargain." I said pulling her to my side so she could put her arm over my shoulder.She looked me up and down me and smiled. "This vacation isn't turning out bad at all."To be continued in part 2, by Member389 for LiteroticaSummer In Maine: Part 2Lesson Two, and Two and a half.A 7-part series by Member389. Listen to the Podcast at Explicit Stories.This summer job wasn't turning out the way I'd thought. So far I'd mowed the lawn, done the dishes, (thankfully there's a dishwasher) hauled trash, done laundry, dusted and vacuumed. When Summer asked if I wanted to help her out for a few weeks I sort of expected there would be fringe benefits to go with, or instead of, getting paid. Instead it was actual work. She wasn't shy, about her body or mine, she often would wrap her arm around my waist to help with her balance. She occasionally stroked my ass through my jeans. I didn't hesitate to return the favor but I always ended up with only a smile in return. I figured after that first day when I took the job I might get some more personal time with her. The other night I helped her to run a bath, and she shooed me out of the bathroom. One night we watched a late movie I slept over, and ended up on the couch. Something didn't seem right about all of this. Nearly a week had gone by, and it was as if that first day hadn't even happened, and I was too shy to say anything. I hitched the grocery bag I was carrying a little higher, tonight, I'd say something tonight.I walked up to the kitchen stoop and pulled open the screen door and I heard a gasping cry. I dropped the bags on the table and darted into the living room, she wasn't there. Another cry, and I looked to the right and saw the bedroom door was open. I walked quietly towards the door, and Summer was laying back on the bed naked except for her bandaged ankle. She was sliding a pink vibrator up and down between her thighs. She tilted it slightly and slid it into her, her other hand pulling on her nipple. I was instantly hard watching her pleasure herself. She let go of the nipple and slid her hand down and began flicking her clit, rubbing it fast. She arched her back crying out "Yes!" She pulled the vibrator out slipping her fingers in as she came. She continued rubbing her clit slowly and stroked her fingers in and out for a few before falling flat to the sheets like a deflated balloon. Her breathing was fast and shallow."How long have you been watching?" She asked, not looking up. She looked absolutely radiant, her skin flushed pink through her tan. Her hair was a tangled mess of sun streaked gold, she looked fantastic."Just a couple minutes." I said quietly looking down at the floor. I heard the old brass headboard creak and I peeked up. She had raised her head and was looking at me."What's the matter?" She asked gently. I shrugged and walked out to the kitchen, and started putting away the groceries."I picked up some local shrimp for lunch. I'll put them on ice in the fridge." I said loudly from the kitchen. I turned and Summer was leaning against the doorway to the kitchen watching me with her arms crossed in front of her, buck naked. She gave me a shrewd glance."Please tell me what's bothering you."I looked at her for a moment, then turned away and put a couple other items in the fridge."Nothing." I said, unconvincingly."It's just..." I started. I looked over at her and said."Never mind." I walked out to the yard looking around to see if I should mow the lawn again already or not. I heard the screen door bang shut behind me. I felt her hand on my shoulder as she stepped up beside me."I love it here. The salty sea air, the big sky, everything seems so much simpler." She said softly. I instinctively wrapped my arm around her waist, her skin was warm and damp."Why?" I asked softly."Why what, Pete?" She asked with surprising sincerity. "Why haven't we had sex since Monday? Is that what you want to know? Are you asking me if you were a one afternoon-stand? What Pete? Ask me." She urged.Her words inflamed me and my frustration flared. "Yes!" I turned to face her, her arm sliding down from my shoulder. "Was I just a one shot deal? Screw me, then have me cook and clean for you?" I immediately sensed I'd gone too far and full well expected a slap. I'd deserve it if she did. I opened my eyes wide.She stood there looking at me, her eyes smoldering. She coolly pointed out. "Which one of us is the one standing here naked?" I stood there a moment longer, every muscle in my body taut like a drawn bow. I snapped and took hold of her and kissing her hard as our lips parted, tongues lashing out at each other like sparring fencers. Her arms wrapped around my waist pulling us together."Damn, I thought I you'd never come around." She said between kisses. I leaned back and gave her a queer look."What?" I asked, completely confused. She grinned ear to ear."Lesson number 2, confidence is sexy. Hell it took me walking around naked to get your damned attention. What the hell is wrong with you?" She bopped me on the forehead. I shrugged, feeling completely confused. I had no idea what she was talking about."This exercise, which you nearly failed miserably I might add, was to see if you would take the lead. I personally tend to be a bit passive. Therefore, as the guy, you need to learn to take the lead, just like dancing." She held my hand up and snugged her hand around my back and gave a little sway."The other night when you fell asleep on the couch I laid awake waiting for you for nearly an hour. I finally took matters into my own hands, maybe I should have made more noise.""I knew girls were crazy. I honestly was hoping to get more insight from you, not more confused." I said smiling. "You were waiting for me?""You haven't seen crazy yet, give me a week." She winked.I groaned, then kissed her again, holding her against me, my hands stroking down her back to her ass massaging it as I pulled her to me. Holding her was like holding a flame, seductive, hypnotizing and hot, and I didn't care if I got burned."Tell me you've had the good sense to pick up some protection." Summer mumbled between kisses. Without breaking our kiss I reached back for my wallet and held it up."Please tell me you bought more than one." She growled. I felt her hands come between us resting on the waist of my jeans unbuttoning them and grabbing for the zipper. She pushed my jeans and boxers down far enough for me to escape captivity. She let out an appreciative hum as she ran her hand up and down my hardened length. She broke our kiss long enough to grab the hem of my polo shirt and drag it up pulling it over my head. She leaned down and took one of my nipples into her mouth. I gasped out loud at how the sensation shot through me. It felt as if my cock was getting even harder and I didn't think that was possible."Holy shit! Does it feel this way when I do this to you?" I gasped.She hummed an agreement as she switched to the other side, then stepped back and looked at me smiling.I stood dumb-founded for a moment. I quickly realized she was waiting for me to do something. She placed her hands on her hips and gave them a slight tilt. "I'm all yours, all you need do is tell me how you'd like me, or better yet, show me." She winked. I kicked off my shoes and pushed my pants the rest of the way off and looked at her for a moment. The sun kissed her body so exquisitely, her pink nipples hard and pointing straight at me. Her hair was blowing in the breeze surrounding angelic face like a golden halo. I stepped forward, wrapped her up in my arms again and kissed her deeply. I ran my hand up between us taking her breast in my hand cupping it twirling the nipple in my fingers. I work my mouth down her jaw, kissing her neck and I feel her shudder and gasp. I moved down the center of her chest trailing kisses to the other nipple and teased it with my tongue before taking into my mouth suckling it gently. A moan escaped her lips. Her hand was pulling me towards her, fingers running through my hair. I wanted her so badly but I didn't want this to end. I pulled away looking up at her face, her mouth hung open her eyes half closed."Your ankle has to be killing you right now." I said, noting she'd been standing for a while now. I walked over and brought one of the Adirondack chairs over and set it behind her and she smiled. I laid my clothes on it to keep her from burning her ass on the sun heated wood. She just looked at me without sitting. "Sit down." I told her, and she tilted her head in assent and sat. I knelt down in front of her and kissed her nipple again and began trailing kisses down her stomach. She took the cue and leaned back on the chair. I flicked her little belly button ring aside and licked her belly button. She let out a whoop and jumped, chuckling."Ticklish?" I chuckled. She grasped a handful of my hair and gave me a little push further down, but I was going at my own pace and I made my way down nuzzling her little blond stripe. I kissed my way around her pouting lips, my tongue darting out giving little licks. She tasted sweet, the scent of her was driving me mad, I couldn't take it any longer and slipped my tongue into her as I massaged her clit.She arched her back and moaned. "Yes!" I lapped up to her clit taking it in my lips and giving it due attention. Her cries got louder and I stepped up the assault on her. Her leg came up over my shoulder and she pulled me hard into her with her heel. I let up a bit, I didn't want this to end too soon, it seemed that I wasn't the only one enjoying it. I slipped my middle finger into her, and felt her grip it tightly. Her hips started rocking forward. I was pretty sure I could finish her off quickly if I had a mind to, but I didn't. I continued bathing her clit, varying the pressure on it. She let out a few short gasps. "Please?!" She begged. I knew then I had to finish her and slipped another finger in to join the first and intensified my tongue lashing. Her hips lifted off the chair as she climaxed. She held on to me, still moaning, finally collapsing back into the chair panting."You sir, are a natural." She gasped. I returned her smile and licked my fingers."Am I mistaken, or is there a very hard cock in my immediate future?" I grinned even wider and nodded. "How would you like me?""Over hard." I said smiling. Her eyes lit up like a fire had been kindled."Well then, dig that little party hat out and show me how easy it is to put on."I chuckled and dove for my wallet lying on the grass a few feet away. I dug out the foil wrapper and crawled back. I tore open the packet holding the ring carefully and reaching down, putting in place and unrolled it carefully."Very good." She said her eyes flashing. She stood up and knelt down on the grass facing the chair. "Over like this? I'm sure you'll supply the 'hard' part." She added with a wink."Yes." I said, my breath shallow. I had to have her and scooted up behind her and lined up pushing the head in. I took her hips and pushed forward in a single motion burying myself in her.We both gasped loudly. In moments she started moving her hips back and forth and I pulled out and began taking slow strokes at first, but I knew I wasn't going to last. She leaned back pushing hard against me and I responded in kind driving forward, the sound of our bodies coming together pushed me into a frenzy. Her gasps were coming in short cries of, "Yes!" She began shaking in my hands, her moans coming from deep in her throat as she arched back into me and climaxed again pushing me over the edge. I drove her forward nearly knocking her and the chair over as I stiffened arching my back. I froze in place for what seemed an eternity, and not long enough both at the same time as I came deep in her.She leaned back against my chest, the heat of her skin against me was incredible, she reached behind us grasping my ass pulling our hips tight together. "I love how you feel inside me." She whispered. I leaned down and began kissing her shoulder, working my way up to her neck and nibbled on her ear."I love how you feel too." I said, my voice a little weak.She breathed a deep contented sigh. "What now?" A small smirk spread across her lips."I don't know about you but I worked up an appetite." I said. "Those shrimp sound good about now.""All this and you cook too. You're not going to be single long." She chuckled and reached up behind her and stroked my cheek. "I think we may need to move for that though." She said lightly, reminding me that I still had her pinned against the chair. I leaned back, pulling free of her. I stood stepping back, I gathered up my clothing. Summer put her good foot down and stood, steadying herself on the arms of the chair. "Let's go clean up and have lunch." She smiled slipping an arm around my waist and we went into the house.I started a pan for the shrimp, a little olive oil, some garlic and some red pepper flakes tossed on top of fresh spinach. My killer homemade vinaigrette to top and she would be mine. Well she already seemed to be. I stopped and stared out the little window above the sink out over the water. That thought caught me by surprise. What exactly was going on here? An hour ago I was pissed off for being shunned, now I was making her lunch with a silly, satisfied grin on my face.Summer hobbled into the kitchen wearing a pale blue tank top and panties with little pink hearts on them."Don't you own pants?" I asked smiling."Sure, would you rather I be fully dressed, or comfortable?" She asked."Oh I don't mind your outfit, as long as you don't mind your lunch burnt to a crisp." I laughed."What are you making?" She replied chuckling."I'm going to woo you with my culinary skills. My own special shrimp and spinach salad with homemade vinaigrette." I said."Wow, sounds awesome. You're a man of many talents. I think you're a little late in the wooing department though." She said smiling.My chest tightened at that. Nobody ever thought of me as a man before. Everybody has always treated me as a kid until now. The shock of it must have been evident in my expression."What?" She asked, her eyes widening. I didn't answer her, I just leaned forward and kissed her softly, she responded in turn."Nothing." I said, my grin returning."Need a hand?" I handed her two lemons with directions to squeeze the hell out of them then juice them for me into a bowl. I diced up the shallot, and garlic tossing them into the big bowl, salt and pepper followed. In went a huge dollop of spicy mustard, I looked at how much juice Summer had squeezed out of the lemons and eyeballed it pouring it into the bowl, straining out the seeds. I dug a whisk out of the drawer and started whisking in olive oil."Most vinaigrette recipes ask for vinegar, obviously. I like mine with lemon juice, especially with seafood." I said. I stopped whisking dribbling a little onto my finger to try it. "That's the ticket." I said offering a taste to Summer who agreed with a little sound. I set the big bowl aside and had her start splitting the cherry tomatoes. The shrimp were rinsed and patted dry on a towel, and I threw some garlic into the pan starting it with some of the olive oil. I salted and peppered the shrimp and in they went tossing them around to coat them all with the hot oil. They were ready in a couple minutes and the kitchen smelled terrific. I stacked the plates with spinach and started building the salads with the tomatoes, red onions, shrimp and as a topper sliced almonds."If this tastes like it looks, you're staying on as cook after this heals." She said lifting her foot behind her."Prepare to have your mind blown." I said handing her a plate and a fork. I had brought a small baguette with me which I'd sliced up and we ate."A girl could get used to this." She smiled popping a shrimp into her mouth. Cooking for a girl is a sure way into her panties."I laughed. "Even if she wasn't wearing any?""Well she's wearing some now." Her eyes flashed."But for how long?" I said playing along."You have your driver's license don't you?" She asked, changing the subject."Yea, I just don't have a car of my own yet." I said, wondering why she asked."Do you know of anybody that would loan you one, like your folks?""Yea I'm sure I can get one. Why, do you want to do it in the backseat?" I wiggled my eyebrows at her."Hell yea, but I'd also like to get a ride to go get my Jeep. It's been down at the clinic for a week now. They told me it would be safe but I'm getting a little stir crazy stuck here in the house." She replied.I looked out the window. "I can ride down and bring it back, it's only about four or five miles." I said."Ride?" She asked."I have a bike, I can put it in the back and haul it back if you don't mind.""Not at all." She smiled.I did the dishes and cleaned up after lunch, and Summer kicked back on the sofa folding a load of laundry I'd done earlier. I took a look at the grass, yea the lawn could wait a couple more days. "What else needs to be done?" I asked from the kitchen. I got no answer. I walked into the living room and she was bobbing her head as I walked around the edge of the couch I noticed she'd put in earbuds and was listening to her mp3 player. She was lip syncing some unknown song. She looked up at me and grinned, pulling one of the buds loose."I couldn't live without my music." She threw a towel at me to fold."Listening to anything good?" She mentioned a band I'd never heard of, and moved the folded stuff from beside her and patted the seat beside her. I sat and she handed me the ear bud."Check it out, you might like it." I put it in my ear and listened for a song or two, folding another towel. A hard rock song started and she turned it up a bit and started singing along. She got to the chorus and really joined in full blast. The lyrics were pretty explicit. I was thinking you wouldn't hear music like that on the radio around here. There was a pause, then a soft intro began. The ballad was soft and low, and Summer stopped and closed her eyes, her lips barely moving with the lyrics. When I noticed I stopped and listened intently to the lyrics, it was about intense, heart-felt, you are my world, kind of love. The kind of love that lasts longer than a lifetime. When it ended she reached down and stopped the playback. She looked straight out the window for a moment and turned to me, a shy sweet smile on her lips."Do you believe in love Pete?" She asked me. I stared at her in wide-eyed amazement for a minute, and began slowly nodding."I do now." I said, my voice barely above a whisper. I wanted to kiss her so badly, but something in her eyes made me hesitate. There was sadness there, and they welled up as if she were doing her best to hold back tears. A wash of emotion swept over me like a storm driven wave, and I leaned forward lifted her chin and kissed her softly. Our lips brushed, our tongues sought out one another, delicately probing. Something wet touched my cheek making me break the kiss long before I wanted to. I pulled back and a tear streamed down Summer's cheek. I reached for one of the towels and daubed it. I took a deep breath and was about to ask why she was crying when a curt little head shake waved off the question."Please don't ask, not yet anyway." She said, her voice thick with emotion. "I'm sorry." She said wiping the remaining tear with the heel of her hand."You don't have anything to be sorry about." I replied softly.She inhaled deeply and let it out slowly. She turned to me with a smile on her mouth but sadness in her eyes."I saw there's a free concert in the park tonight. Want to go? A rock blues cover band is playing. Sounds like they might be good."I knew they were good, my friends brother was in the band, and I'd heard them before. I smiled and nodded. "Sounds like fun, and they are good, I've heard them before.""I should ride down and get the Jeep. There's no way you're walking that far." I said sternly."Yes dear." Summer rolled her eyes at me. She giggled, and got up hobbling off to the bedroom and came back with a set of keys handing them to me."It's black, and I'm guessing the only one with West Virginia plates. It's at the walk-in clinic on Route 12."I nodded. "I know exactly where you mean. I'll go get it. You relax, take a nap if you want. I should be back in an hour or so." I smiled. I kissed her again, the underlying want in our embrace was nearly too much. She placed her hand on my chest, with the barest hint of pressure. She was right, if I kept it up we weren't going anywhere. I reluctantly stepped back, picked up the folded towels and put them away. I walked back out and she had laid down on the couch with her foot up on a pillow. I smiled that she'd taken my suggestion."Can I get you anything before I go?" I said softly leaning over the arm of the couch. She just smiled and gave her head a little shake. She reached up pulling me down closer for a quick upside-down kiss. I headed for the kitchen door, pausing as I closed it quietly, looking back into the house. I turned and started walking home.I walked, lost in thought. This week had been a week of firsts for me. I grinned at the thought of the first day when I lost my virginity to an amazing woman. The aggravation of the following days of not knowing exactly what was happening. If I had just opened my eyes I would have noticed she was waiting for me. Then today when she all but pushed me into making love to her again. I wondered why, well why me anyway. I knew so little about her. What was going on here. We'd known each other about a week, what was that question about believing in love. I could easily fall in love with her, I had to admit. Was I doing just that? So many questions came to mind as I walked up my driveway, I grabbed my bike out of the garage and hopped on. I made my way down to the coast road and started pedaling in earnest up the first rise. The traffic drifted past me as I sought answers to my questions. I pedaled harder nearly coasting up the next rise. Why was I over analyzing this? I was living out a fantasy any red-blooded male would die for. A beautiful, sexy woman wanted to have sex with me, repeatedly. Isn't that enough for me? I laughed out loud at that thought because I realized, it isn't.I rolled down the long slope of the hill seeing the clinic up ahead. I pulled into the parking lot and rode around looking for the Jeep and found it near the side of the building. I checked the plate and got off my bike, took out the keys and opened up the driver's side door. The heat billowed out of it from being parked in the sun so long. The smell of a roasted sweet smelling air freshener poured out and nearly gagged me. I walked to the back and looked at how I was going to get my bike in there and noticed there was a folding bike rack on the spare tire mount. I figured it out in a few minutes an

Welches Training löst Hypertrophie aus? Wie trainiere ich meine VO2max? Trainiere Deine Rate of Force Development (RFD)! Es herrscht zu viel Missverständnis über diese Themen und darüber wie Training funktioniert. Zeit für eine Folge die sich der Essenz von Progress im Training widmet - und was das für Muskelwachstum, Kraft und Ausdauer bedeutet.

164 - Ray Benson (Asleep At the Wheel) In episode 164 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist and bandleader Ray Benson from Asleep At the Wheel. In their conversation Ray discusses his current tour schedule, his stage gear and his custom jackets he wears on stage. Ray describes the importance of the San Francisco early in the band's career with contemporaries like Dan Hicks, Huey Lewis and Clover and Commander Cody. Ray tells us about his upbringing outside of Philadelphia, PA and how he discovered Western swing music. Ray describes his guitar and steel collection in great detail as well as amps and recording gear he's collected over the years. Ray talks his about his friendships with the Vaughan brothers, Willie Nelson, Huey Lewis and many more. Ray discusses the early days of TNN and his work with Budweiser and his tv show on RFD. Ray tells us about his lack of plans for retirement. To find out more about Ray and Asleep At the Wheel you can go to their website: asleepatthewheel.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #RayBenson #AsleepAtTheWheel #CollingsGuitars #MartinGuitars #FenderGuitars #FenderAmps #SamickGuitars #GibsonGuitar #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . Please like, comment, and share this podcast! Download Link

You think we're shipping the wrong people to Guantanamo? I'm old enough to remember a time when, if some civilian loudmouth waltzed through your front door barking orders, you could kick him in the plums, give him the old heave and also the ho, and get back to whatever it was you were doing before all the bad noise started. Yet somehow, in the Year of Our Lard 2025, we've allowed this porcelain pissant from South Africa to start rearranging the national furniture, to say nothing of the org chart, without so much as a “Just who the hell elected you to anything, anyway, Fisheyes?” Raise a ruckus and you get frog-marched out the door, either to the breadline or maybe a gated beachfront community that doesn't feature in Beelzebozo's plans for the tourist trade. Meanwhile, our media watchdogs just keep licking their own nuts; chasing random brain farts down countless odiferous ratholes; and “fact-checking” the arsonists who are burning down the government faster and more thoroughly than the Brits did during the War of 1812. But be of good cheer: There's plenty of bark and bite to be had in the latest edition of Radio Free Dogpatch! • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. The Captain from "Cool Hand Luke" communicates to us from YouTube. The boot to the bollocks and subsequent heave-ho hail from Freesound. The French taunter you may recall from "Monty Python and the Holy Grail." Air travel to Gitmo, a newspaper's printing press running, and soldiers on the march courtesy of Freesound. "Twisted Clowns" honk at us from Zapsplat. And last, but far from least, that's Sam Cooke working the "Chain Gang." All the other gang violence is the fault of Your Humble Narrator.

Bob talks about the ICE Raids and Immigration, the shooting and killing of Jesse Jamison, the restaurant business in Rochester, the RPD and RFD on a crime statistics, Bob talks to Marvin Adams and his wife, and Bob takes calls.

The ICE boyos have brought a chill to Chicago, Aurora, and even the desert Southwest as Jesus Hitler starts making good on his promise of mass deportations. Round up the usual suspects. A little song and war dance for the TV cameras. “Dr. Phil” even got in on the act in Chicago. Shock and awe, baby. It works, for a while. But some folks just don't take kindly to being shoved around. Soon even the fanboys will find the price of admission to the Dingaling Bros-Barnum & Beelzebozo Circus ("There's One Born Every Minute!) just keeps going up, as honest immigrant workers vanish alongside the bad guys, citizens decline to take their jobs in agriculture, construction, manufacturing, food processing and service industries, and goods and services get more expensive and/or harder to find. But never fear. We'll be annexing Canada! And Greenland! And the Sudetenland (whoops, wrong fascists, never mind). The Circus will roll on a Road of Bones until the world is under One Big Red White and Blue Tent (handmade by skilled artisans in border internment camps)! While you await your own personal invitation to assist the authorities with this project (and their inquiries) you might as well listen to the latest All-American Episode of — yes, yes, yes — Radio Free Dogpatch. Could be the last one. You never know who's lending us an ear, or why. • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. The trailer theme from "Fort Apache" comes from YouTube, as do Rick's conversations with Major Strasser and Sam in "Casablanca." Bob and Doug McKenzie say "Good day" from SCTV's YouTube page. The drum-heavy martial music (by Gregor Quendel) and “Out of Step” are both courtesy of Zapsplat. The Mescalero Apache tribe's take on a member's run-in with an ICE agent can be found here. The Guardian reports on a Navajo experience. The Associated Press covered immigration raids in Chicago. At The Atlantic Mark Leibovich had some fun visiting Greenland, soon to be our 52nd state. And at the New Republic Matt Ford shredded the pestilential ordure dropped on birthright citizenship.

Send us a textRobert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director & Environmental Research Scientist. Robert is the Managing Director & Chief Scientist of Resonate Research specializing in biological research & water structure science.Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge & structure.Robert's MEA (Magnetised, Energised Activated) Water structuring Device transforms water & other liquids into structured water with a permanent negative electromagnetic charge.Water in a natural flowing state has a six-sided crystalline (hexagonal) structure with a net negative charge due to the increased oxygen molecules. Structured water is known as living water. When water is removed from its flowing & vortex state (think a natural spring) the water structure changes to a five-sided crystalline (pentagonal) structure, & loses oxygen molecules & converts to a positive charge.All still water, including urban water from reservoirs, tank water & water flowing through straight pipes carries a positive charge/dead water. However, the cells in all living species, microbes, plants, animals, & humans, function at an optimal level with a negative charge.When you drink positive charge water, your body must use your energy to convert the positive charge to a negative charge. However, when you drink negative charge, structured water, you are not unnecessarily wasting your energy on charge conversion.There are so many inter-connected health benefits to drinking structured water including improved cellular hydration & uptake of minerals, increased blood oxygen saturation, reduced inflammation & elimination of foreign or toxic pollutants.60 hours after water or food is removed from nature it loses its net negative charge & becomes positively charged! Find Robert: rob@meawater.comwww.meawater.com10% Discount on MEA Water Device https://meawater.com/brightlightwellnessCode: Brightlightwellness Support the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Blame the Wolf Moon. A vacationing wife. An acid flashback. Whatever. But when I blinked myself awake in the dark on Tuesday morning I had no idea where I was. If dementia runs in your family, as it does in mine, this can freak you right the hell out. But I found it oddly exhilarating. “Where am I? Who knows? Who cares? This is great!" And then I remembered. “Aw, shit. Trumpsylvania.” We're just a few all-too-short days away from the sequel to a movie I never wanted to see in the first place. "Mr. Hyde Goes to Washington" should've been a one-off. But nooooooo. Everything has to be a franchise now. When the Joker started getting top billing we should've known what was coming. It's just one evil clown after another. • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. The wolf howls from Freesound, as do the sad trombones and the vinyl scratching. "Morning Mood" is from "Peer Gynt" by Edvard Grieg. Arthur, King of the Britons, chatting with an anarcho-syndicalist peasant come from "Monty Python and The Holy Grail." You'll catch a snippet of the "Grapes of Wrath" theme in there too (almost went with "Death Valley Days."). The ass-kissing is by Your Humble Narrator. The sound effect, not the actual, y'know, like, obesiance. And the classic "There Stands the Glass" is courtesy of Ted Hawkins via YouTube. As usual, all the other raving can be pinned on the landlord of this dump.

Another Jan. 6 has come and gone. This time we managed to skip the armed-insurrection part of the program, so yay for us. Turns out that when they win a presidential election, The System works. Who knew? Watching Vice President Kamala Harris preside over the certification of the 2024 election results this week sent me careening down Memory Lane, revisiting a night in the sneezer in 1977, a Louis C.K. dramedy from 2016, and the last three pestilential erections. Background music comes from Danny O'Keefe, AC/DC, The Cars, and Billy Joe Shaver, all thanks to YouTube. The 2016 dramedy "Horace and Pete" remains available on Louis C.K.'s website. Audio of the 2024 election-results certification courtesy C-SPAN. Dana Carvey as Ross Perot on "SNL" was lifted from YouTube. Bill Clinton comes (har de har har) from the William J. Clinton Presidential Library. The Walk of Shame is from HBO's "Game of Thrones." The headline is a riff on Bob Dylan's "Highway 61 Revisited," not incidentally in honor of RFD's 61st episode. Finally, ask not for whom the clown horn honks; it honks for thee (from Freesound). All other evil racket is courtesy of Your Humble Narrator.

I always liked science fiction. Science, not so much. Science always seemed rigid and impersonal. But science fiction, or speculative fiction, if you prefer — especially of the apocalyptic variety — spoke to the gloomy bog-trotter in my DNA. So I studied the fiction instead of the science, with predictable results. When it came time for me to go to college, there was only one in the state that would accept me with my miserable GPA. However, I was excused from freshman comp because I was a fool for words, as long as there were no equations to solve. SF seems best to me when the future isn't pretty, but people manage to muddle through somehow. "A Clockwork Orange." "Alas, Babylon." Or "Station Eleven." We watched the "Station Eleven" TV series on Max, recently watched it again, and afterward I finally got around to reading the book, which as usual is considerably different. Author Emily St. John Mandel was gracious about the changes, though, saying she thought the series "deepened the story in a lot of really interesting ways." I doubt that I'm adding any significant depth with this latest episode of Radio Free Dogpatch, but the notions contained therein have been taking up space in my head for a while now and the Voices would like them to leave. They're your problem now. • Technical notes: RFD favors the Ethos mic from Earthworks Audio; Audio-Technica ATH-M50X headphones; Zoom H5 Handy Recorder; Apple's GarageBand, and Auphonic for a wash and brushup. NASA noises, starship flyby, countryside ambience and appreciative audience come from Zapsplat. “Wernher von Braun” is the work of the inimitable Tom Lehrer The Celtic tune is from Freesound. And the outro clip is from The Firesign Theatre's "I Think We're All Bozos On This Bus," which remains all too relevant. All other evil racket is courtesy of Your Humble Narrator.

在這一集的How to人生學，我們很榮幸地邀請到甫在肯亞230公里超馬賽拿下世界冠軍的台灣極地超馬選手陳彥博。他與我們分享了成為超馬選手這16年來的心路歷程，如何一一征服全球最嚴苛的環境，克服了無數的身心挑戰，依然堅持不懈地追求夢想。 陳彥博也談到了他面對困境時，如何找到繼續向前的力量。他不僅分享了賽道上的經驗，也深入探討了人生中的選擇與堅持，讓我們看到超馬背後的強大心智。 一起跟著彥博進入極地超馬的世界，從他的故事和人生體悟中，找到面對挑戰的啟發與勇氣。

Bryan and Adam were joined by Oxide colleague, Ben Naecker, to talk about OxQL--the Oxide Query Language we've developed for interacting with our metrics system. Yes, another query language, and, yes, we're DSL maximalists, but listen in before you accuse us of simple NIH!In addition to Bryan Cantrill and Adam Leventhal, our special guest was Oxide colleague, Ben Naecker.Some of the topics we hit on, in the order that we hit them:RFD 463: The Oxide Query LanguageGenAI podcast on the OxQL RFDRFD 125: Telemetry requirements and building blocksInfluxDBClickHouseSimon Willison: SQL Has Problems. We Can Fix Them: Pipe Syntax In SQLOxide CLI timeseries docsOxide CLI timeseries dashboard codeOxQL source codeRust peg crateGorillaClickhouse paperOxF: Whither CockroachDB?ANTLRACM Queue 2009: Purpose Built LanguagesIf we got something wrong or missed something, please file a PR! Our next show will likely be on Monday at 5p Pacific Time on our Discord server; stay tuned to our Mastodon feeds for details, or subscribe to this calendar. We'd love to have you join us, as we always love to hear from new speakers!

De fleste kommuner håndterer avfall i kommunale selskaper. Svein Kamfjord, direktør for avfall og ressurs i Samfunnsbedriftene, er gjest i «Der livet leves».Kjetil Bjørklund, fagleder for klima i KS, fortelle om hvordan KS jobber med sirkulærøkonomi.Fra neste år skal alle kommuner ha en innsamlingsordning for klær og tekstiler. I serien «Nye løsninger» forteller kommunikasjonssjef Marte Brændsrud i Renovasjonsselskapet for Drammensregionen (RFD) om deres løsning for sortering av ødelagte tekstiler.Her er rapporten «Hvordan blir fremtidens tekstilunnsamling?» fra prosjektet RFD har deltatt i Hosted on Acast. See acast.com/privacy for more information.

Join Jim & the rest of the RFD team for today's episode of RFD Today. In addition to a check of the markets and what we might expect this week in Chicago, a report from the field with Farm Week CropWatcher Mary Streitmatter of Marshall County. We also hear from USDA Rural Development State Director Pam Monetti and learn about a new middle school ag program at Hinckley-Big Rock.    

On today's RFD Livestock Report, RFD's Rita Frazer talks with the Illinois Beef Association about upcoming meetings. Annie Schoetmer, Programs & Services Manager at the IBA, explains the details of the Cattlemen Connect Education Series. 

RFDs--Requests for Discussion--are how we at Oxide discuss... just about everything! Technical design, hardware component selection, changes in process, culture, interview systems, (even) chat--we have RFDs for all of these, over 500 in a bit under 5 years. Bryan and Adam were joined by Oxide colleagues instrumental to RFDs, from their most prolific author to those making them more consumable.In addition to Bryan Cantrill and Adam Leventhal, we were joined by Oxide colleagues, Robert Mustacchi, David Crespo, Ben Leonard, and Augustus Mayo.Some of the topics we hit on, in the order that we hit them:We're sorry, GermanyOxide RFD siteRFD 1: Requests for DiscussionA Tool for Discussion (Oxide blog post from Ben)Sun PSARC casesThe Queen's DuckThe Hairy ArmJoyent RFDsRFC-3AsciiDocJoyent RFD 77OxF: Hiring Processes with Gergely OroszOxide RFD API... with it's CLI generated by progenitor... which we talked about some on OxF here and here"Own your strategic weirdness"RFD 113: Engineering Determination, or how we close out RFDsIf we got something wrong or missed something, please file a PR! Our next show will likely be on Monday at 5p Pacific Time on our Discord server; stay tuned to our Mastodon feeds for details, or subscribe to this calendar. We'd love to have you join us, as we always love to hear from new speakers!

This week, we discuss CockroachDB's relicensing, the ongoing debate about remote work, and platform engineering. Plus, some thoughts on the use of speakerphones in public. Watch the YouTube Live Recording of Episode (https://www.youtube.com/watch?v=m1iHd2XPB48) 481 (https://www.youtube.com/watch?v=m1iHd2XPB48) Runner-up Titles Put in your AirPods People's lives are boring More than zero Know your risks Violating the social contract Keeping my “Rug Pull” card Love of the code I call it a waiting room Rundown Cockroach Labs shakes up its licensing to force bigger companies to pay (https://techcrunch.com/2024/08/15/cockroach-labs-shakes-up-its-licensing-to-force-bigger-companies-to-pay/) Justin Warren's newsletter this week (https://pivotnine.com/the-crux/). Oxide: Whither CockroachDB? (RFD) (https://rfd.shared.oxide.computer/rfd/0508) and Whither CockroachDB? (Podcast) (https://oxide.computer/podcasts/oxide-and-friends/2052742) Remote Work Eric Schmidt Walks Back Claim Google Is Behind on AI Because of Remote Work (https://www.wsj.com/tech/ai/google-eric-schmidt-ai-remote-work-stanford-f92f4ca5?st=wq34bupg4eqific&reflink=article_copyURL_share) New Starbuck's CEO gets remote office (https://www.threads.net/@matthewsamuelphillips/post/C-scpeqRuVb/?xmt=AQGzZAiR7spKgmL8b-wyyZDacAbjVSQJcg4-qsOzEivroA) Platform engineering problems: can ops actually do product management? (https://newsletter.cote.io/p/platform-engineering-problems-can?r=2d4o&utm_campaign=post&utm_medium=web) Relevant to your Interests Exclusive: Sonos considers relaunching its old app (https://www.theverge.com/2024/8/14/24220421/sonos-s2-app-relaunch) Sonos lays off 100 employees as its app crisis continues (https://www.theverge.com/2024/8/14/24220357/sonos-layoffs-august-2024-app) Palo Alto Networks apologizes as sexist marketing misfires (https://www.theregister.com/2024/08/14/palo_alto_networks_execs_apologize/) NIST Releases First 3 Finalized Post-Quantum Encryption Standards (https://www.nist.gov/news-events/news/2024/08/nist-releases-first-3-finalized-post-quantum-encryption-standards?_bhlid=1ff5eef8914205413c93c758a30c7afce5305655) Threads is testing a slew of new features like scheduling and analytics (https://www.theverge.com/2024/8/15/24220224/meta-threads-features-scheduling-insights-drafts) Google and Meta ignored their own rules in secret teen-targeting ad deals (https://arstechnica.com/tech-policy/2024/08/google-and-meta-ignored-their-own-rules-in-secret-teen-targeting-ad-deals/) FTC finalizes rule to prohibit sale or purchase of fake reviews (https://www.retaildive.com/news/ftc-prohibit-sale-purchase-fake-reviews/724333/) Goodfire raises $7M for its ‘brain surgery'-like AI observability platform (https://venturebeat.com/ai/goodfire-raises-7m-for-its-brain-surgery-like-ai-observability-platform/) Microsoft is finally removing the FAT32 partition size limit in Windows 11 (https://www.theverge.com/2024/8/16/24221635/microsoft-fat32-partition-size-limit-windows-11) The US lays out a road safety plan that will see cars 'talk' to each other (https://www.engadget.com/transportation/the-us-lays-out-a-road-safety-plan-that-will-see-cars-talk-to-each-other-170043265.html) Jeff Bezos' famed leadership rules are being tested inside Amazon (https://fortune.com/2024/08/05/amazon-leadership-principles-changes-jeff-bezos/) Banned TED Talk: Nick Hanauer "Rich people don't create jobs" (https://www.youtube.com/watch?v=CKCvf8E7V1g) Swiss Startup Connects 16 Human Mini-Brains to Create Low Energy 'Biocomputer' (https://www.sciencealert.com/swiss-startup-connects-16-human-mini-brains-to-create-low-energy-biocomputer) AMD to acquire server builder ZT Systems for $4.9 billion in cash and stock (https://www.cnbc.com/2024/08/19/amd-to-acquire-server-builder-zt-systems.html) The unique promise of 'biological computers' made from living things (https://www.newscientist.com/article/mg25834422-100-the-unique-promise-of-biological-computers-made-from-living-things/) Former a16z VC Balaji Srinivasan obtained a private island for his new longevity 'technocapitalist' school (https://techcrunch.com/2024/08/19/former-a16z-vc-balaji-srinivasan-obtained-a-private-island-for-his-new-longevity-technocapitalist-school/) Inside the Snowflake-Databricks Rivalry, and Why Both Fear Microsoft (https://www.bloomberg.com/news/articles/2024-08-14/inside-the-snowflake-databricks-rivalry-and-why-both-fear-microsoft) Assessing Broadcom VMware Eight Months On (https://thecuberesearch.com/243-breaking-analysis-assessing-broadcom-vmware-eight-months-on/) Morpheus Data Origin Story (https://morpheusdata.com/about/) Hewlett Packard Enterprise to acquire Morpheus Data (https://www.hpe.com/us/en/newsroom/press-release/2024/08/hewlett-packard-enterprise-to-acquire-morpheus-data.html) Nonsense Waymos honking (https://x.com/ajtourville/status/1823509421357719763?s=09) Saudi man earns world record for 444 game consoles hooked to one TV (https://arstechnica.com/gaming/2024/08/how-to-hook-a-record-setting-444-game-consoles-to-a-single-tv/) Conferences SpringOne (https://springone.io/?utm_source=cote&utm_campaign=devrel&utm_medium=newsletter&utm_content=newsletterUpcoming)/VMware Explore US (https://blogs.vmware.com/explore/2024/04/23/want-to-attend-vmware-explore-convince-your-manager-with-these/?utm_source=cote&utm_campaign=devrel&utm_medium=newsletter&utm_content=newsletterUpcoming), Aug 26-29, 2024 DevOpsDays Antwerp (https://devopsdays.org/events/2024-antwerp/welcome/), Sept 4–5, 2024, 15th anniversary Civo Navigate Europe, Berlin (https://www.civo.com/navigate/europe), Sept 10-11, 2024 SREday London 2024 (https://sreday.com/2024-london/), Sept 19–20, 2024. Coté speaking, 20% off with code SRE20DAY Cloud Foundry Day EU (https://events.linuxfoundation.org/cloud-foundry-day-europe/), Karlsruhe, GER, Oct 9, 2024, 20% off with code CFEU24VMW SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: Furiosa: A Mad Max Saga (https://www.rottentomatoes.com/m/furiosa_a_mad_max_saga). Coté: Long walks with VLC (https://www.videolan.org/vlc/). Photo Credits Header (https://unsplash.com/photos/a-man-standing-in-front-of-a-tv-holding-a-cell-phone-jfEXaUYUjp8) Artwork (https://unsplash.com/photos/pair-of-white-shoes-hX3SLYPe3f0)

Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation.After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes.In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilitation process for an injured athlete.To see full show notes and more, head to: https://mikereinold.com/rate-of-force-development-in-rehabilitation/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show._____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Bob talks to Ieasha Crews on Amendment 1, Bob talks about Geoffery Rogers, Bob takes calls, talks about the baby mauled by pit bulls, and talks about the RFD responders to it.

SuperCapas ademLatam es un espacio liderado por la periodista, especializada en política y emprendimiento ecofeminista, liderado por la cofundadora del colectivo nacional Emprendidas y periodista en la Cámara Baja del Congreso Nacional de Chile, Jessica Rodríguez. Invitada: Johana Fernández, fundadora de RFD Runway Fashion Design. Contexto: Hoy tenemos una invitada muy especial. Una tremendísima mujer que nos recuerda la importancia de ser sustentables y de impactar en nuestros territorios de maneras positivas, no solo en las comunidades, sino también en el medio ambiente. Por lo mismo, quiero que hagamos un viaje imaginario al desierto de Atacama y que visualices no solo lo árido del paisaje, sino ese gigantesco cementerio de ropa ubicado en el sector de Alto Hospicio, que muchos medios de comunicación e influencer compartieron por redes sociales hace poco. Según las imágenes satelitales, el problema de contaminación habría iniciado en 2012 y se habría descontrolado durante la pandemia, colmando los cerros de toneladas de ropa desechada en el desierto. De acuerdo a la Cepal, Chile es el país que más importa ropa usada en América del Sur. Esto se ve beneficiado por la zona franca de Iquique, puerto libre de impuestos que se ha convertido en una gran alternativa para la llegada de ropa de segunda mano o que han sido descartada por grandes empresas de textiles, en una práctica conocida como fast fashion. Pero nada hacía presagiar que una mujer visionaria, una verdadera Super capa,  lograría darle una segunda vida a la ropa de aquellos vertederos… Tengo el honor de presentarles a Johana Fernández,  la mente creativa tras la marca de RFD, quien en conjunto con 41 diseñadoras y artesanas chilenas, literalmente recogieron la ropa botada del desierto de  Atacama, específicamente del vertedero de Alto Hospicio y  diseñaron piezas de alta costura que fueron presentadas en un desfile de alta costura en Iquique. En este evento no solo participó la comunidad, sino que importantes exponentes de la moda internacional, entre ellos la mismísima Agatha Ruiz de la Prada. --- Este contenido es parte de la 4ta Temporada de Academia de Emprendedores en ADN 2024, con ⁠⁠⁠⁠⁠⁠⁠Leo Meyer⁠⁠⁠⁠⁠⁠⁠, espacio de capacitación continua radial que apoya a miles de personas para que puedan gestionar mejor sus emprendimientos y pymes. En Instagram somos ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ademlatam⁠⁠⁠⁠⁠⁠⁠⁠⁠ | En Linkedin somos ⁠⁠⁠⁠⁠⁠⁠⁠⁠ademLatam⁠⁠⁠⁠⁠⁠⁠⁠⁠ | En Youtube somos Canal ⁠⁠⁠⁠⁠⁠⁠⁠⁠ademLatam⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Directorio de los profesores en ⁠⁠⁠⁠⁠⁠⁠Sitio Web⁠⁠⁠⁠⁠⁠⁠ IMPORTANTE Si quieres visibilizar tu marca durante la clase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revisa esta información⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Si quieres realizar una donación para premiar el trabajo de Academia de Emprendedores ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠puedes hacerlo acá⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ademlatam/support

Lonsberry talks about the RFD and Jerrod Jones paid leave. Later, he further discusses war in Europe in relation to the war in Ukraine.

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez le concept du RFD (ou Rate of Force Development) pour mesurer la force explosive de vos athlètes.Si vous souhaitez aller plus loin, voici des ressources complémentaires :➝ Les facteurs de la puissance (article)➝ Développer son explosivité en préparation physique (podcast)↳ Tous les lundis à 7h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Bob talks about a standoff in Batavia, Mike's aborted day off, the RFD chief promoting a deputy, 1100 instances of cars passing stopped school buses in Greece, Bob's run, the Afghan translator, and Nate Silver.

In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate.  Robert is the inventor of MEA Water ® Devices. Since 1992, Robert has specialized in biological research, water structure science, groundwater mapping, bore location, resource assessment, and management. Robert has led the world in developing and applying techniques in using airborne radiometric data for mapping salinity, other soil properties, and minerals. In addition, he has pioneered a new mapping technique in the location of deep, fractured rock groundwater sources. Since 2000, Robert's innovations in water structure science have pioneered the research and development of MEA Water ® Devices. These devices hold the key to water and food security. MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life. Get back to the way nature works. Enjoy the episode  Mea Water Link: Purchase and see the latest research: https://meawater.com/stopchasingpain      

Tim Suchomel has a PhD in Sport Physiology and Performance from East Tennessee State University. He is currently an associate professor of exercise science and the program director for the Sport Physiology and Performance Coaching graduate program at Carroll University. In addition to his teaching, Tim is the Director of the Carroll University Sport Performance Institute (CUSPI) and works as a human performance coach with several teams. He has published 1 book, 10 book chapters and over 100 peer-reviewed journal articles on topics that include weightlifting movements and their derivatives, strength and power development, and athlete monitoring and was named the 2022 National Strength and Conditioning Association (NSCA) Terry J. Housh Outstanding Young Investigator of the Year. Tim is a Certified Strength and Conditioning Specialist with Distinction (CSCS,*D) and Registered Strength and Conditioning Coach (RSCC) through the NSCA and a Level I Performance Coach through USA Weightlifting. QUOTES “Accentuated Eccentric Loading (AEL) is prescribing an additional load that we can handle in the eccentric load before removing it in the concentric phase, and the other thing that has to be involved is pairing the eccentric and concentric phase so there is no delay between them” “The eccentric duration makes a big difference in the adaptation you will get with AEL” “If you were chasing strength from a loading standpoint, the gap between what is on the bar and what is on the weight releasers should be relatively small; however if I have a wider gap, that may favor RFD and power production” “With AEL, I would question is does the individual have the capacity to do it and do you need AEL on every repetition?” “One of things I would tell people first and foremost is when you are going to implement AEL 1) you don't have to do it with everything and you shouldn't be doing it with everything and 2) you're probably not going to be doing this over consecutive training blocks for a long period of time" SHOWNOTES 1) The update on what Tim's has been up to since our last episode (#31) 2) The ins and outs of Accentuated Eccentric Loading (AEL) and the benefits of using AEL 3) Why it is not always necessary to go supramaximal with athletes doing AEL and maintaining natural movement speed 4) The pros and cons of increasing the eccentric contraction duration e.g., tempo during training 5) AEL programming recommendations to target different training goals (e.g., hypertrophy, strength) 6) Practical advice for implementing AEL with weight releasers, dumbbells or other tools and the best upper body exercise variations for AEL 7) Different repetition schemes for AEL, moderating the influence on fatigue and why flywheel training is not necessarily AEL 8) Key aspects to programming AEL for athletes and factors that influence the time course of recovery for AEL 9) The benefits of keeping training simple for the vast majority of athletes and understanding the underpinning characteristics of how athletes achieve physical performances PEOPLE MENTIONED Jeremy Sheppard John Wagle John Hughes

Dr. Tyler Nelson is back on the podcast! We talked about the biggest takeaways from all of his years of finger strength experimenting, how he warms up for a limit bouldering session, how to gain finger strength while minimizing risk, the value of wrist and hand training, common causes of climbing injuries, his advice for my trip to Hueco, what he learned from his trip to Squamish, why climbers shouldn't train like gymnasts, what sets the best athletes apart, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Crimpd!crimpd.comOr download the Crimpd app for free!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!REGISTER NOW for the PCC!www.performanceclimbingcoach.comUse code "NUGGET" for 10% off Early Bird pricing until Jan 28th!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/tyler-nelson-returnsNuggets:(00:00:00) – Intro(00:04:03) – The donut festival(00:06:26) – Tyler's granite spray wall(00:07:46) – Mirrored boards(00:13:06) – Alcohol and more donuts(00:14:21) – Outline of topics(00:16:17) – Finger training topics(00:34:46) – How Tyler warms up for limit bouldering(00:41:58) – Hand training, recruitment, and coordination(00:49:23) – Summary of our session(00:50:21) – When to end a session(00:52:48) – Using a mix of tools(00:54:26) – Intensity vs. volume(00:59:49) – Building capacity off the wall(01:01:39) – Supplementing your climbing with less risky hand/finger training tools(01:05:22) – When to hangboard (and when not to)(01:09:42) – Learning and changing your mind(01:11:25) – Tyler's guidance for me in Hueco(01:17:25) – Should we climb less?(01:20:24) – Lions don't go jogging(01:21:53) – Making sense of Alex Megos' and Adam Ondra's training volume(01:23:31) – My takeaways for Hueco(01:24:47) – What Tyler learned from his trip to Squamish(01:30:02) – What is the campus board good for?(01:40:14) – How important is RFD in climbing?(01:44:33) – Common causes of injuries(01:52:32) – Transitioning back to hard climbing(01:54:55) – How your tendons change when you build capacity(01:58:29) – Do our tendons get thicker?(02:00:24) – Where does our long-term finger strength come from?(02:02:57) – What sets the best athletes apart?(02:07:46) – Takeaways(02:11:48) – How Tyler changes his clients' training habits(02:14:41) – The future of finger training(02:18:04) – Calisthenics vs. strength training(02:26:19) – Are rings exercises strength training?(02:30:12) – More strength training takeaways(02:37:05) – Wrap up

Dr Lachlan James is a Senior Lecturer, Sport Scientist, Course Coordinator of the Master of Strength and Conditioning degree at La Trobe University, Melbourne, Australia, and an ASCA Professional L2 coach. He has published over 40 peer reviewed articles including 25 as first or senior author. Lachlan currently supervises 7 PhD students with research projects in the AFL, Super Rugby, Queensland Academy of Sport, the A-League and with VALD Performance. Prior to entering academia, he spent 10 years in professional practice as a strength and conditioning coach and applied sport scientist. QUOTES “The problem we are trying to solve is reducing the vast array of metrics we have available to us from technology down to just a few key ones” “Choose the metric in any cluster that is more reliable and is most interpretable by the end user” “Whatever variable we can get reliable at 100ms in the IMTP, which is typically force at 100ms, is the one I will take” “The reality is force at a certain timepoint, RFD and impulse all contain the same information but the reliability differs markedly” “If isometric strength doesn't track heavy dynamic strength changes, and you are trying to use it to inform more heavy dynamic strength interventions from something like the DSI, then it might not respond in the way you think” “You have to give feedback on contact time after each rep if assessing reactive strength with a drop jump or 10-5” SHOWNOTES 1) Lachlan's pathway to becoming a world leading strength researcher at LaTrobe University 2) Strength and power assessments and the vast array of metrics available for practitioners 3) Dimension reduction and making sense of the various clusters of metrics available 4) Picking between the Iso Squat and IMTP as the test of choice for lower body maximal isometric strength and the advantages of looking at net force 5) The importance of set up in the maximal isometric strength tests 6) Choosing between net force at 100ms, RFD or impulse? 7) Key metrics in the countermovement jump, unilateral variations and eccentric measures 8) What strength domains or qualities actually exist? The 5 strength qualities and their relationship to one another 9) Issues with the Dynamic Strength Index 10) Feasibility of assessing the different strength qualities and solutions with large squads of athletes 11) The effect of initial strength on strength training adaptations and the merging of strength qualities in weaker athletes PEOPLE MENTIONED Vince Kelly Warren Young Greg Haff Chris Bishop

Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physical therapist, athletic trainer, sports residency coordinator, and researcher based out of Lawrence, Kansas. Watch the full episode: https://youtu.be/s2oMnplsXd0  Papers Discussed:  Danny's JOSPT Blog Buckthorpe et al. 2018 Maestroni et al. 2020 More about Danny:  Danny's Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Join us this week with Crusty Old Guy as we talk about the Hawks vs Boston game, some RFD updates and answer some of your questions!

Tonight we called up RFD wheelman and setup guy Daniel Webster known for his killer throw backs to the Earnhardt's and many accomplishments through out his career all around the southern states and most recently made a start in the CARS Tour at Tri CountyBeen trying to get this man on for MONTHS and finally will have the time to sit down before he's off to race again this SaturdayWe also covered all his years and how he put all his time learning his own craft to put some bad ass racecars together for others and himself along with winning Track Championships and meeting nascar talent and legends !The episode will be out Saturday for you all to enjoy

Chewey's Salon Chair #33 - Chewey and Kayla Reminisce About RAGBRAI 2023 and Years Past. Cover shot of the brakes locked up on the team bus. RFD to the rescue! ROTR team ready to start RAGBRAI at the Missouri River Kayla‘s done at the Mississippi River

Pig prices at the farm gate taking a hit this year. Lack of profitability in the pig business is the topic today as RFD's Rita Frazer sat down with Illinois ag leaders earlier this week for a roundtable interview about the current state of the pork industry. Rita moderated the conversation between Brian Duncan, Ogle County pig farmer and the Vice President of the Illinois Farm Bureau; Phil Borgic, Montgomery County pig farmer with Borgic farms and a Past President of the Illinois Pork Producers and National Pork Producers; and Mark Gebhards Executive Director of Gov't Affairs & Commodities for Illinois Farm Bureau and a Past Executive Director of the Illinois Pork Producers.

A former quintessential city girl, Renee King-Sonnen married into the ranching business deep in the heart of Texas. Unexpectedly, she experienced a profound change of heart and fell in love with the farm animals, which changed the course of her life forever. In this episode Renee tells her story of transformation from rancher's wife to Founder and Executive Director of Rowdy Girl Sanctuary to her work with the Rancher Advocacy Program, which transitions cattle ranchers and animal farmers out of animal agribusiness. She continually brings her message of love and compassion to the hearts of sanctuary visitors, local businesses, churches, fellow ranchers and government officials, effecting real change. As a spiritual seeker, Renee has taken the deep dive into many of the world's faith traditions and finds her greatest strength in the still, small voice inside her that she has come to know through her practice of yoga and meditation in the pasture with her cow family. She is the embodiment of aligned feelings, thoughts and actions as she passionately and unrelentingly answers her calling at all levels in her life. Renee and her husband Tommy's story has been seen on CBS, ABC, RFD, and Animal Planet. Their sanctuary lives are featured in the newly released documentary, Rowdy Girl. She will be the keynote speaker at the upcoming Whole Planet Spirituality Retreat that I am hosting at Unity Village this October. Website: https://rowdygirlsanctuary.org/ Documentary: https://hotdocs.ca/whats-on/hot-docs-festival/films/2023/rowdy-girl Rancher Advocacy Program: https://rancheradvocacy.org/ Whole Planet Spirituality Retreat: https://thespiritualforum.org/retreat ©️ the spiritual forum 2023

We kick off the new year from the first RFD event of the year in Laguna Hills where we're joined by Rebelle Rally driver and personal friend, Jessi Puffenbarger, who talks about the trials and tribulations of being a privateer. Then we bring you part 2 of episode 93 in the Cleaveland National Forest with longtime friends and occasional visitors of Rigged For Dirt, Matt Lorenger (3.2.1.adventure) and Eric Dalcin (American_Overland). We shoot the s#it and help you kill some time on the way to your next adventure (or work).

Rate of force development is an important concept to understand.  Strength is important, and power is important, but being able to produce force quickly may be even more important.Here are some thoughts on how to use RFD with patients and athletes.To see full show notes and more, head to:  https://mikereinold.com/understanding-rate-of-force-developmentClick Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show

Ep: 146 Cary Alan Johnson discusses with Brad his premier novel, Desire Lines. The story of a black man coming of age in 1982 just as the AIDS crisis was on the rise. Podcast Website:   www.queerwritersofcrime.comCheck out Queer Writers of Crime Guest's blog.To cover the cost of producing Queer Writers of Crime, some of the links below are affiliate links. At zero cost to you, Brad will earn an affiliate commission if you click through the link and finalize a purchase.Get a Kindle Paperwhite:https://amzn.to/3KCfUuOCatch Cary's interesting blog post on the Queer Writers of Crime websitehttps://www.queerwritersofcrime.com/blog/mourning-in-america-cary-alan-johnson/Desire Lines by Cary Alan Johnsonhttps://amzn.to/3CA5Fa5Cary's Websitecaryalanjohnson.comCary Alan Johnson is an author, activist and Africanist raised in Brooklyn and currently living in Central Africa.  He studied writing with Wesley Brown, Jane Copper Alexis DeVeaux, Randall Kenan, Louise Meriwether, and Susan Scarf-Merrell.  He has a Bachelor's degree from Sarah Lawrence College and a Master's degree in International Affairs from Columbia University's School of International and Public Affairs.  A long-time innovator in national and international queer politics and cultural activism, he was involved in several ground-breaking organizations, including the Blackheart Collective, Gay Men of African Descent, and the International Gay and Lesbian Human Rights Commission. Cary was a founding member of Other Countries, the Black gay arts collective that published 3 volumes of poetry, prose and visual art by Black gay men in the 80s and 90s.  His short stories, poetry and essays have appeared in anthologies and literary journals including Agni, RFD, Joseph Beam's Brother to Brother and E. Lynn Harris' Freedom in this Village.  A public health and HIV specialist with experience living and working in Guinea, Haiti, Mali, Rwanda, Senegal, South Africa, Ukraine, and Zimbabwe, Cary is currently the director for Population Services International in Burundi.  Desire Lines (Querelle Press, 2022) is his debut novel. Brad's Website: bradshreve.comSupport Requeered Tales  re-publishing award-winning, post-Stonewall gay and lesbian fiction — with a focus on mystery, literary and horror/sci-fi genres.requeeredtales.comKindly give to The Trevor Project, a much-needed charity focusing not only suicide prevention for LGBTQ youth, but also helps to get answers and information to support them and connect with an international community of LGBTQ youth aged 13 - 24.https://www.thetrevorproject.org/

Ali and Frank get to finally sit down with Travis from the USFS! Travis has been an instrumental part of making the RFD team's dream of advocacy and service a reality. In this episode Travis shares the knowledge and passion that makes him such a great ally and land manager. Enjoy!

Episode 107: In this Research Unpacked episode Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. In this first of three episodes Matt will begin by discussing his PhD research RFD and its implications for rehab and performance. In parts two and three Matt will discuss his more recent clinical commentary about high-quality on-field rehabilitation which combine with his academic and practical experience through 3 great conversations.        Papers Discussed in Part-One:     Buckthorpe & Roi, (2019) The time has come to incorporate a greater focus on rate of force development training in the sports injury rehabilitation process        Buckthorpe et al., (2014) Central fatigue contributes to the greater reductions in explosive than maximum strength with high intensity fatigue     Folland et al., (2013) Human capacity for explosive force production: Neural and contractile determinants       Where you can find Matt:     Twitter  LinkedIn Research Gate       Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team     Andy McDonald Ben Ashworth Alistair McKenzie

If this scary situation happened to you at work, how could you go back to doing your job the next day?

The Break Room (MONDAY 7/25/22) 6am Hour Includes: 1) Sure, you're free to have your beliefs about things, but this seems like a strange place to wear this message on a t-shirt. 2) "I didn't know who he was" isn't the best excuse to go with in this situation 3) Was this whole thing set up to score a set of keys?

This weeks episode brought to you by the science backed, research supported, and overall exceptional Amino Acids over at The Amino Co. Why wait? Who doesn't want to perform at their Peak level? Everyone's idea of peak performance is different, but being at your peak simply means you are performing at your highest potential. Check out their awesome Performance blend Perform, it helps reduce fatigue, fosters muscle building and reduces muscle break down. Click on Amino CO and Use Code FTG at checkout to save 30%. On this weeks episode I sat down with Homewood- Flossmoor's jumps Coach Rob Assise. Jumping can be a game changer when we employ it in an intelligent manner. Jumping can teach one how to have a positive relationship with the ground and if we make the ground our friend we can begin to interact with it in more intense and dynamic manners. Force production is the name of the game, we discuss Impulse and the different manners in which one can increase impulse. A natural flow begins to emerge that can be beneficial for teaching athletes how to produce force and build a positive relationship with the ground. One can increase impulse by a) spending more time on the ground b)producing higher peak force c) increase in RFD. Chaining together these three different variables can help build competency, intensity, and help build towards the display of force within the unique time constraints of a given athletic competition. Coach Assise shares his intake process and how he examines a given athletes jump profile. I really like the rationale that he presents stating that he often likes to watch how athletes sprint. This makes a lot of sense as sprinting will force the athletes body to choose what it deems to be most desirable under shortened time constraints for force production. Some athletes may be more hinge based, while other athletes may be more squatty in their movements, coach Assise shares that he likes to build around what athletes bring to the table. A common thread throughout the conversation is the need for individualization, especially when dealing with higher intensity jumps. Coach Assise shares that in his experience jumps tend to be much more variable than sprint programming. It's important to find a level of proficiency where an athlete can exhibit the desired intensity. Coach Assise, states that by identifying an athletes capabilities at a given intensity he can build back to more rudimentary skills that will help build the athletes jump profile. From The Ground up.com (Sign up for bi monthly newsletter and see more detailed write ups for each episode) HF Jumps Twitter HF Jumps Insta Reevolition Athletics Amino Co

Episode 106: Dr Andy McDonald chats to fellow Inform Performance Host Ben Ashworth. Ben is a Performance consultant for elite teams abs individuals. Shoulder specialist with a Master of Science (MSc) in Strength & Conditioning & UKSCA accreditation. “Physio-coach” with experience in elite rugby, Olympic Sports, baseball & Professional football. Ben provides consultancy & education for MLB teams based on original research in Athletic Shoulder strength monitoring developed in Premiership Rugby https://bmjopensem.bmj.com/content/4/1/e000365 This work is currently applied in MLB & NFL teams, Premier League football, Olympic swimming, British tennis and other upper limb sports worldwide. Ben has successfully developed and implemented monitoring processes in a number of challenging environments to minimise injury risk and support high performance programmes. Providing independent consultancy services to the Institute of Sport, Exercise and Health, London, UK and in the development of their shoulder assessment and research pathway. Her has also worked across 4 seasons as Director of Performance in European Football at Sparta Prague 2019-2022 and over 20 years experience in elite sport environments.   Topics Discussed:    What is the Ashtest Comparing lower limb performance with the upper limb Comparing peak force with RFD in the shoulder Case studies where monitoring informs a shoulder strategy     Athletic Shoulder Courses     Where you can find Ben:   Website Twitter Instagram LinkedIn     Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Dianne and Jennie share news of Oakland Cemetery in Little Falls, Minnesota, and how residents and the cemetery board are clashing when it comes to its care and maintenance. They also share some ordinary tales and extraordinary stories of Oakland's permanent residents: From relatives of Charles Lindbergh; to a lumber company lawyer; to a two-time Superbowl champion. Join them for this episode of the Ordinary Extraordinary Cemetery podcast.Resources used to research this episode include:Hacker, Zach. "Community members frustrated over cemetery upkeep ." https://www.hometownsource.com/. 11 June 2022. www.hometownsource.com/morrison_county_record/news/community-members-frustrated-over-cemetery-upkeep/article_b33a5ed8-e886-11ec-b6b4-ef53f7b579da.html. Accessed 19 June 2022.Winger , Jan & Woody. "Letter: Oakland Cemetery needs attention ." https://www.hometownsource.com/. 18 Mar. 2022. www.hometownsource.com/morrison_county_record/opinion/letter-oakland-cemetery-needs-attention/article_bc901fd6-a673-11ec-a0ca-3f0d72296f3b.html . Accessed 19 June 2022.Little Falls, City Of . "History." https://www.cityoflittlefalls.com/. www.cityoflittlefalls.com/community/history . Accessed 19 June 2022., FBI.Gov. "Lindbergh Kidnapping ." https://www.fbi.gov/ . www.fbi.gov/history/famous-cases/lindbergh-kidnapping. Accessed 19 June 2022. "Christian Rosenmeier ." https://en.m.wikipedia.org/. edited by RFD, 11 June 2022. en.m.wikipedia.org/wiki/Christian_Rosenmeier. Accessed 19 June 2022. "BURTON-ROSENMEIER HOUSE / LITTLE FALLS VISITOR CENTER ." https://www.littlefallsmn.com/. www.littlefallsmn.com/listings/burton-rosenmeier-house-little-falls-visitor-center/ . Accessed 19 June 2022.S., C. "Gale Gillingham ." https://www.findagrave.com/. 11 Oct. 2011. www.findagrave.com/memorial/78834695/gale-gillingham. Accessed 19 June 2022.

It's been a while since we've had Chris Taber on the show. Chris received his PhD in Sport Physiology from ETSU. He's also been involved in weightlifting, competing and coaching for a number of years. He currently teaches at Sacred Heart University, where he was recently promoted to associate professor.In this episode, we deep dive into three projects Chris is currently working on. The first includes testing the muscle snatch as a readiness assessment tool. The second looks at accentuated eccentric loading and its effect on force, power, and RFD. The third is a study examining the role AI can play in managing injury risk in collegiate basketball players.Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Follow Chris:https://twitter.com/taber85kghttps://www.instagram.com/drchristaber/https://www.instagram.com/ctaber23/Follow me:https://www.instagram.com/josh_philwl/

RFD hits Overland Expo West! Ali takes this one solo and hangs out with some of the best!

Today's episode features Will Ratelle.  Will is a strength coach, at the University of North Dakota, working with football, basketball, volleyball and tennis athletes. He is also the owner of “W2 Performance”.  Prior to working in the performance field, he spent time as a professional football player, spending time with the Atlanta Falcons, Kansas City Chiefs, and Saskatchewan Roughriders (CFL). In the supportive role of physical preparation/S&C, it is very easy to partition the process of weightlifting away from the actual needs and demand of explosive, chaotic sports.  It's also easy to get carried away with excessive auxiliary work, or “atomizing” facets of power work/RFD that don't end up transferring to actual explosive sport skills.  In this sense, it's helpful to personally spend time in sport, in skill acquisition, and in strength development one's self, to intuitively understand the balance, and synergy, between athletic components. Will's athletic background, love for sport and play, and raw “horsepower” is a unique combination.  He was a semi-pro athlete, can clean and jerk 198kg, dunks a basketball with ease, and also loves to play a variety of games and sports.  Will has an analytical process to his performance programming, and asks important questions that have use really dig into the why of what we are doing in the gym (and beyond). On the show today, Will talks about his athletic, game-play and strength background, and how despite being more than physically capable, did not make the pro level of football.  Will then goes into ideas on what we should actually be looking to improve/intensity in the gym setting.  He chats on how to avoid training things that really don't matter in the grand scheme of everything an athlete is asked to do.  Will finishes with his thoughts on the specificity of potentiation, jump and sprint variability training, and then a great take on the “Olympic lifts vs. loaded jumps” debate. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:40 – How many “Bang” energy drinks Will believes the typical strength coach should consume daily 4:51 – Will's background in athletics, sport, and athletic performance 9:53 – The importance of play in fitness and boosting overall athletic qualities 16:02 – Why Will, despite being athletically physically superior to many other football players, did not make it as a pro-football player and what he has learned from that 21:35 – Will thoughts on things he would choose to intensify in the gym, such as barbell velocity 27:17 – Thoughts on “generalized” power training methods 33:39 – Will's take on not wasting time in the gym, and how to avoid redundancy in the course of training 47:58 – Will's thoughts on heavy strongman work, squats and deadlifts and the optimal potentiation for sport skills 55:15 – How Will approaches jump and sprint variability in his warmups for training 1:03:46 – Will's take on loaded jumps versus Olympic lifting, and the utility of Olympic lifting in sport preparation “It's really difficult to get people,who are my peers, on a Saturday afternoon, to go play racquetball, or go play pickleball, or something like that…. When you do get a group of people to go play a game like that, they always say, “we should do this more often”” “I think a lot of times (playing) is going to have a better training effect than going in the gym for an hour” “I didn't have the (tactical) ability that would have been required for me to play at that level… the general perception action abilities were right up there with anybody else, I just didn't have the specific perception action abilities”

In this episode Toby sits down with vegan chef/Pura Vita restaurant owner Tara Punzone to chat about living in the old NY, moving from Brooklyn to LI, living in Rome, becoming a vegetarian at 10, parents cooking, being a goth metal kid, first concert with her dad, going to school for photography, ditched photo jobs for a cooking job, learning how to run a kitchen, her New York to LA story, recipes, RFD, opening Pura Vita, how they obtained the locations, no regrets, moving her parents out to LA, Italian things, singing, Toby and Derrick cooking, gymnastics and her future book plans. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance

Ben featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The ASH test and what it tells us about shoulder health Why assessing rate of force development (RFD) is so important to shoulder health What is next in the area of shoulder health assessment Check out the full episode with Ben here - https://www.sportsmith.co/listen/pacey-performance-podcast-296-ben-ashworth/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.