Podcasts about coreself

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Send us a Positive Review!Hey Latter Day Struggles! Due to your many requests—we are dropping a Latter Day Struggles series in “audiobook” format. You can enjoy the entire narrative arc in a single, uninterrupted format! Enjoy the experience as things 'click' into place as you take in this 'audiobook'! Please let us know what is happening within you as you transcend and include Mormonism one series at a time! As a bonus drop, we have prepared one of our favorite series titled, "Community Healing: How our Greatest Wounds & our Greatest Healing Happens through Human Relationship" for you!  Enjoy this deep dive.Timestamps:00:00 Welcome and Reset 10:32 Faith Crisis Isolation 16:00 Shunning and Going Underground 27:53 Finding Support Groups 36:38 Quotes on Group Healing 48:56 Trust the Healing Process 56:17 Roadmap Out of Chaos 01:01:19 Witnessed Healing in Relationship 01:13:25 Beyond All In or Out 01:21:22 Curriculum True Self to Rebirth 01:27:37 Relationships and Patriarchy Work 01:35:08 Hope Through Community 01:42:07 Introducing the True Self 01:59:37 Gnostics and Inner Authority 02:16:18 Love Over Fear 02:26:10 Sharing True Self Statements 02:45:22 Grief and Identity Shift 02:56:20 Writing the True Self Statement 03:03:02 Love Based Spiritual Growth 03:16:25 A Healthier Faith Relationship 03:23:23 Men Patriarchy and Identity 03:31:52 Reclaiming the Core Self 03:39:51 True Self Statement Practice 03:44:26 Welcome to Eden Poem 03:54:16 Community Stories Begin  04:11:37 Community and Belonging 04:46:17 Seeing Pain Not Ideas04:53:18 Final Invitation to Heal Support the showSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

Episode 168In this re-sharing of a Season 10 episode, I explore why deconstruction is a necessary part of healing from complex trauma — especially for people of faith.I define deconstruction as questioning assumptions we've never questioned before and opening up to new possibilities. I share three zones where I've experienced this:1. Self-Identity — Differentiating between the survival "Role Self" I built to be accepted and my true "Core Self" that had been buried.2. Familial & Cultural Values — Recognising how traditions and values handed down through my family facilitated harm and kept me silent.3. Faith — Wrestling with the growing gap between who God revealed Himself to be in my healing journey and the God of my religious upbringing.I also discuss why healing requires more than religious or doctrinal belief — it demands a deep, existential trust that we are held by a love greater than ourselves.I close with reflection questions to help you identify where deconstruction may be showing up in your own journey. You don't need answers — just acknowledging the questions is powerful.Watch this recording on YouTube.CHAPTER MARKERS0:00 Introduction4:08 Defining Deconstruction5:53 Defining Deconstruction10:11 3 Zones of Deconstruction12:07 1. Self-Identity Deconstruction18:43 2. Familial and Cultural Values Deconstruction24:07 3. Faith and Religious Deconstruction39:01 Existential Faith vs Religious or Doctrinal Assent46:34 Questions for Pondering and ConclusionSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people preaching about their own!There's also acknowledgment that your neurodivergent body and brain may process things in different ways, so the following questions may not be that useful for you.Figuring out your core self-care need or needs (just a jumping-off point!): Thinking back to times in your life when things felt the easiest, what was your life like? Which of your needs were being met fairly well?When life has been a bit easier or better, did you notice any particular ups and downs based on particular needs being met? For example, if you were overall feeling pretty good compared to your baseline, was there anything that particularly threw you off? Or something that could bring you back to that feeling better pretty quickly?Tuning into your body right now, is there anything your body is asking for? This won't necessarily be a core need, it's more a check-in to see what messages your body is already good at giving you.Thinking about the past few days, weeks, or months, are there any messages your body has been consistently giving you? For example, when you've felt tired, does it feel more like you need sleep, or more like you need food, or more like you need to be around another person to recharge? Again, this isn't a perfect metric, just noticing how your body talks to you.Is there any form of self-care that feels like it REALLY fixes a bad day?Resources mentioned: Takedown of Why We Sleep: https://guzey.com/books/why-we-sleep/Commentary on the above post: https://statmodeling.stat.columbia.edu/2019/11/18/is-matthew-walkers-why-we-sleep-riddled-with-scientific-and-factual-errors/Transcript DocAnd one more link someone sent taking down the book Why We Sleep (I haven't listened to this episode but the links alone look great): https://open.spotify.com/episode/4r0Vawq8xAfnsnKbYVUNhc?si=n7t-koeuS2GXQ2QnA8j4dQAuDHD Flourishing resources:Transcript Doc Mattia's NewsletterLike Your Brain community space (Patreon/Discord)Repost of ep 11, originally published Aug 18 2023 Hosted on Acast. See acast.com/privacy for more information.

Most men are taught to hate the part of them that struggles.What if that part isn't your enemy at all… but your protector?Buy The Book Altogether You: https://amzn.to/4rvtnexIn this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.Together, they expose why the traditional addiction model keeps men trapped in shame and powerlessness—and how IFS offers a radically different path to healing, integrity, and self-leadership.You'll hear:    •    Why identifying as an “addict” feels empowering at first—but eventually becomes a cage.    •    Why the part of you that acts out isn't sinful, broken, or demonic… it's protective.    •    How Christian theology and modern psychology actually reinforce each other when it comes to understanding your parts.    •    Why partners get stuck in reactive boundary cycles—and how to break them.    •    Why relationship, compassion, and self-leadership heal what shame and control never will.Craig and Jenna unpack the Core Self from two directions—psychology and Christianity—and reveal a way of operationalizing faith that most churches completely miss.If you or your spouse is struggling with pornography, unwanted sexual behavior, or betrayal trauma, this episode will fundamentally shift how you see the struggle, yourself, and each other.This is the conversation every Christian man—and every church—needs to hear.Resources and Links MentionedBuy The Book Altogether You: https://amzn.to/4rvtnexJenna's website https://movetoward.comAltogether You On Demand Workshop https://movetoward.comUse code AY15 for 15% offFree IFS guided meditations and resources Available at https://movetoward.comBook referenced in the episode Altogether You by Jenna Riemersma

In dieser besonderen Folge von Mit Brille und Bart nehmen Armin und Thomas eine Ehrung zum Anlass, um einen tiefgehenden Blick auf die eigene digitale Identität zu werfen – ganz ohne Gast, aber mit umso mehr Substanz.Angelehnt an den Artikel von Ronan Stillman über das Konzept des iSelf und die Reflexionen vom ÖGTA-Kongress fragen sich die beiden:

In dieser besonderen Folge von Mit Brille und Bart nehmen Armin und Thomas eine Ehrung zum Anlass, um einen tiefgehenden Blick auf die eigene digitale Identität zu werfen – ganz ohne Gast, aber mit umso mehr Substanz.Angelehnt an den Artikel von Ronan Stillman über das Konzept des iSelf und die Reflexionen vom ÖGTA-Kongress fragen sich die beiden:

People who were raised in authoritarian homes often feel compelled to assert their individuality across multiple domains: hobbies, preferred music/TV/movies, food, what they like in bed or in the romantic sphere, and anything else. They fear that if they try new things at others' behest, this means they aren't being true to themselves. But, this closemindedness stops them from being loving partners, parents, and even friends. How can you balance your own preferences with the idea of flexibility and growth? Midlife Women's group: ⁠⁠drpsychmom.com/mwg⁠⁠By the way, I've started making podcast PLAYLISTS! all about individual topics. Follow Dr. Psych Mom on Spotify for all of them. Here's one: ⁠⁠⁠⁠Dr. Psych Mom on Sex and Aging⁠⁠⁠⁠!Subscribe if you love the DPM show! ⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Can A Marriage Work With Very Different Energy Levels?"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠

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Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast – our 'to the core' Friday episode where we dive deep into beliefs, bonds, body, and biz! Today, I'm recording from stormy Southwest Rocks, Australia, as we chat about what real self-care means. Not just pedicures or massages, but genuine self-care that includes self-respect, self-trust, self-awareness, self-confidence, and self-alignment. We'll unravel how these aspects can transform your life beyond the surface level pampering. I'll share practical action tips so you can start making empowering changes right away! Let's dive in! CHAPTERS 00:00 Welcome to the Revitalized Womanhood Podcast 01:46 Finding Peace in Your Space 03:56 The Deeper Meaning of Self-Care 07:44 Living in Alignment with Your Values 09:06 Five Deeper Ways to Think About Self-Care 09:25 Self-Care as Self-Respect 11:53 Self-Care as Self-Trust 13:33 Self-Care as Self-Awareness 15:27 Self-Care as Self-Confidence 17:45 Self-Care as Self-Alignment 19:39 Wrapping Up: The True Essence of Self-Care Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

CoreSelf Positioning to Get on the Same Page, Literally: 8 Steps That Refine Our Current Position and Identify Our Best Action Plan by Jonathan Thomas, Tim Preston https://www.amazon.com/CoreSelf-Positioning-Same-Page-Literally/dp/B0DWCJWY74 Simplenoteasy.org Your story. Your narratives. Your experiences. All of them can provide insight and direction that you never knew existed by activating your Internal Observer. Without it, we are doomed to repeat the same patterns of behavior that reinforce tired preconceptions. ARE YOU READY TO SURPRISE YOURSELF? In this genre-bending new book, readers will be introduced to a new road map for positive self-discovery. Using visual geometry, questions and exercises culled from real-life stories, and an 8-step guide that anyone can follow, readers will be empowered to leverage their own narratives and to navigate difficult situations. Whether for the professional or personal, individual or team, the CoreSelf Framework can teach anyone to access where they are, acknowledge where they want to be, and determine how to best get there.This journey of self-exploration allows us to position ourselves in difficult situations, use our values to provide perspective, and determine the best next steps to literally Get on the Same Page with ourselves and others.

It's not burnout - it's growth fatigue. Here's how to recover and why it happens in the first place.Many years ago, I wrote an article called “Post Event and Ego Crash Symptoms”. I wrote it after witnessing many of the participants who had come to my events struggling once they returned home.I did some research and talked to other teachers and guides who hold events, and this seemed to be a universal phenomenon. Not everyone would have a crash, but many people did, and it didn't matter what type of event it was.Of course, there are events that are exhausting in a negative way, but that is not what I am interested in here. I am talking about events where people go to receive a lot of positive information, energy, and connections, and then they go home to their regular lives.Back when I wrote the first article, most people were going home to ordinary routines, and sometimes negative environments. However, these days most people, at least from my events, are going back to very nourishing, supportive, high-frequency lives.So, what is the deal? I looked at the nature of the “crash” after my June 2025 event, and it appeared to be different. This time, there was a little bit of the ego crash, for sure, but mostly it was an overall “pleasant soreness, exhaustion”, very similar to what a person gets after a marathon or cramming for exams.Looking at it from a mechanical point of view, it was completely understandable. The event itself was aimed at growing, stretching, and strengthening our Core Self, our Endobody, our Magical Body, and it gave our mental body a run for its money. In other words, it was incredibly packed with data for the mental body.A week later, the symptoms are finally dissipating. The advice for this phenomenon is to rest, but not to stay in bed day after day. Our physical bodies are the champions in this situation. If we make ourselves get out of bed or off the chair and do physical activities that don't rely on the mind, emotions, ego, or energy bodies, we recover much faster than if we simply retreat to bed and shut the door to the world.Another aspect that some of the participants reported was that during the event, their energy fields, body, mind, ego, and emotional bodies were all wide open and receptive so when they found themselves traveling home or dealing with negative life situations, they were hit hard by the contrast. But no worries, they knew exactly what to do with that oopsy:* They became aware of it* Stop* Process any sticky negativity* Then did something else insteadBy the way, these same steps are also useful for dealing with negative situations or thoughts that fill us with necrotic (destructive and deadly) energy. We will have a full lecture on this aspect of the light/dark paradigm soon, including how to address what we may have already absorbed.P.S. Feeling like you got hit by a high-frequency truck after an event? That's just your soul doing crunches. Come laugh (and learn) with us at DrivingToTheRez.com where Larry, myself and the Wisdom Keepers share our post-event experiences and what we did about them.The discussion doesn't stop here—listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

"You may have to wait to talk, but you never have to wait to listen." Every back2different podcast starts with a 5-10 minute story - the guest's answer to "How did you get here?" That's all we need to move forward together. Just notice and connect.Jenlyn UNBN and I travel together for an hour and explore grieving, "the gray zone," our core selves, circumstance and experience, sexuality, kidnapping, EMS service, shamanism, and "I cannot give from an empty cup."Tag along for a bit and ride with as as curiosity becomes audacity.

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I dive deep into how to get out of your own way and unlock your highest potential. Discover the power of your subconscious mind, eliminate mental blocks, and learn practical steps to achieve your goals. Get tips on tapping into your inner wisdom, accessing the Rewired app, and transforming your mindset. If you're ready to stress less and achieve more, watch now and subscribe for more mind-expanding content! #GiannaBadot #RewiredPodcast #PersonalDevelopment #SubconsciousMind #MindsetShiftThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

The conversation explores the importance of community and support in navigating challenges and healing. It delves into the role of attachment in personal growth and the fear of re-injuring oneself. The concept of psychological flexibility is discussed, emphasizing the need to observe and understand the patterns of pain and discomfort. The conversation also touches on the impact of childhood trauma and the importance of trust in the therapeutic process. The creation of a safe container for healing and the integration of different modalities, such as somatic work and art, are highlighted. The conversation concludes with a reflection on the need for communal support and the challenges of living in a society that values individualism.  __________________________________________________ FOR THERAPISTS WHO WANT TO OFFER INTENSIVES TO CLIENTS Join me + 20 other speaks at the Therapy Intensive Summit! ⁠⁠https://chronicillnesstherapist--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/⁠⁠ __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠ - “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ __________________________________________________ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Join me + 20 other speaks at the Therapy Intensive Summit! ⁠⁠⁠https://chronicillnesstherapist--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/⁠⁠⁠ __________________________________________________ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode you'll learn why it's important to get to know your core self and differentiate that from your thinking brain. You'll also learn simple and tangible ways to start doing this now. Links:  Connect with me on: IG and FB. Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide. Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Self-love is the foundation of a happy, healthy life from the inside out!