Podcast appearances and mentions of alexi panos

Do you feel like you've been playing it safe, in love, in business and in life? Are you terrified of losing everything you've worked so hard to build, but deep down… You know you're being called to do things differently? When Preston Smiles was 40 years old, he realised he had spent his whole life playing not to lose. He was calculating, controlling and avoiding failing at all costs. But what happened when he started playing to win? Today Preston is back on the podcast to chat about all things sex, love and money but this time we're focusing on the mindset shift that allowed him to let go of control, reclaim his freedom and start building from abundance instead of fear. If you missed Preston's recent episodes with Alexi Panos, the links are below. If this sounds like you… You don't want to miss this one:  If you are outwardly successful but don't feel fulfilled If you've been waiting for the man, the business, the life and is starting to wonder if you've waited too long If you want to go all in, but can't seem to shake the fear of not being in control Prefer YouTube? Watch here. If you want more of Preston head over to IG @prestonsmiles or listen to our most recent episodes together here: Preston Smiles & Alexi Panos' Money Stories: How to Build a Life Where Money Flows Easily on Spotify | Apple | YouTube How to Have Wilder, Deeper & More Intimate Sex & Love ft Preston Smiles & Alexi Panos on Spotify | Apple | YouTube In 2017, I walked into the Bridge Experience and my whole life changed. If you're ready to disrupt your old habits, own your voice and power, start showing up as a leader… then join us in Austin, Texas this July or October. Make sure to use my exclusive podcast only discount code SEXLOVE&MONEY at thebridgemethod.org to save yourself 20% off enrolment. I'll see you there. I get SO lit up by every single conversation I have with my community.

I originally met Emily in the John Wineland Kendra Cunov Teacher Trainer Workshop in Sedona. I was taken by her depth of inquiry into how to live an international life, be ready for relationship but not wait for it to live fully.  As I was booking the studio in Austin for several pre-records for Season 13, I was delightfully astonished to learn that Emily was living in Austin! With her sexy accent, I was sure she lived on the other side of the planet yet I learned she's in business partnership with Alexi Panos awakening a woman's deep essense... her Muse.  In our delicious transparent conversation we also discussed... -How when we're operating in our unconscious masculine we can easily burn out chasing accomplishment and achievement and forgetting life balance -How true healing does not occur in the mind, it occurs in our bodies healing unconscious emotional triggers and traumas -How we can rewrite this script of how to be in our feminine power when ignited by our Muse archetype -How both Alexi and Emily are able to honor and ignite each other's strengths and become more impactful together -How challenging yet rewarding it is to bravely live in the present moment and trust our intuitions while still being open and inviting divine partnership  -How truly erotic, sexy and nourishing it was to dance with her in the After The Show episode on Patreon, listening to her sacred naughty answers to my rapid fire questions... ➡️ Go check out patreon.com/allanapratt for Exclusive content! Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

I don't believe in living for the weekend.  I don't believe in waiting for holidays. If your goal is to live from love, abundance, and freedom every single day, then keep reading. In today's Part 2 episode of my exclusive interview with Preston Smiles and Alexi Panos, we're continuing our conversation on the real, tangible things that will bring you happiness from two people who have done it all but this time, with a focus on money. From building the business, finding the partner, buying the dream home, growing their family… they've checked every box society tells us will make us happy. And yet, you'll never believe what they think about it all now. If you haven't listened to Part 1 all about sex and love, listen on Spotify, Apple or watch on YouTube. Together we're talking about:  How to stop operating from scarcity, and start making money from TRUE abundance The language shift that will change your entire perspective about working What financial freedom actually looks like + how to start living it now (before you even hit your income goals) Tips on how to rewire your nervous system to hold larger amounts of money Preston and Alexi's own money stories and how it affected their own relationships with wealth and spending …and so much more. Want more of Preston and Alexi? Follow them on IG over at @prestonsmiles and @alexipanos. And if you are ready to change your life, like I did, then head over to www.thebridgemethod.org and enroll in The Bridge Experience. Order Preston's incredible book "Spiritual Millionaire” here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Are you ready for partnership? Are you ready to magnetise and attract your partner, not from desperation or hustle, but from your radiance, confidence and self worth? Welcome to your life and the very first episode of Sex, Love & Money. Today I have Preston Smiles and Alexi Panos joining me in an exclusive two part series where I ask them the question – women think they want sex, love and money but what are they really asking for? You will learn:  How to step into a secure attachment so you can feel authentic, confident, and truly loved in partnership without needing external validation What men actually notice when they're dating a woman The secret to becoming magnetic to the right partner without chasing them How to communicate your needs powerfully, without feeling like you're too much About the power you hold as a woman… And what to do to make the relationships you attract EXACTLY what you desire  …and so much more. I'm also asking Preston and Alexi questions about relationships that they haven't spoken about before… From the challenges they've moved through as a couple, the fights they've resolved over the years, and where the coaching industry is going wrong when teaching women about dating and relationships. Prefer YouTube? Watch here. Want more of Preston and Alexi? Follow them on IG over at @prestonsmiles and @alexipanos. And if you are ready to change your life, like I did, then head over to www.thebridgemethod.org and enroll in The Bridge Experience. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Do you feel like your business, your marriage—or even your identity—took a hit after motherhood? In this deeply honest and soul-stirring episode, Cait sits down with powerhouse embodiment coach, bestselling author, and mama of four—Alexi Panos. Named one of Forbes' Top 11 Women Entrepreneurs, Alexi brings her raw truth, wisdom, and fire to a conversation that so many women need to hear. Together, they explore the radical identity shifts that come with motherhood, the real-life impact on business and marriage, and what it means to truly reconnect with your feminine essence after babies, burnout, and breakdowns. From navigating postpartum grief to redefining success, Alexi shares how motherhood became the catalyst for her deepest awakening—and how you can reclaim your own spark in the process. Whether you're in the thick of raising littles, juggling a business, or simply craving more aliveness, this episode is a must-listen. Tune in to hear: Why Alexi took a two-year break from social media—and how it changed everything What happens when you pause the hustle and plug into true feminine power The raw truth about motherhood, business, and how it nearly broke her marriage How she and her husband rebuilt their relationship through a 90-day reset and a powerful “marriage death ceremony” Why the feminine path to success often looks like slowing down, grieving, and feeling more How to know when it's time to evolve your brand, your business, and your self-concept Big sister wisdom for the mom in the trenches who's trying to “have it all” Practical ways to return to your essence and build from your wholeness—not your exhaustion Connect with Alexi: Website: alexipanos.com Instagram: @alexipanos WOMAN with Alexi Panos Podcast (formerly Unleashed) Learn more about her work at awakenthemuse.com

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.  But taking care of yourself is NOT selfish.  It's actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?  Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.  We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.  Don't miss this episode to learn how to reconnect to your truest self. Katie Wells Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.  IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto's The importance of nervous system regulation  How inner self talk is a guiding force for internal safety  Sleep and regulating your circadian rhythms  Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation  QUOTES “Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way” “1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.” “When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.” “I think children… they're my greatest teachers by far in this world. And also my biggest motivation.” RESOURCES MENTIONED Katie's Website: Wellness Mama Katie's Instagram Wellness Mama Blog Wellness Mama Podcast RELATED EPISODES  #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Today, Dr. Whitfield shares a fantastic conversation with Alexi Panos. Alexi is an embodiment coach and bestselling author with quite a story to tell! Alexi opens up about her experiences with breast implants, touching on the pressures from the industry, struggles with body image, and how past trauma played a role. She candidly shares her regrets after surgery, her healing journey, and what led her to choose explant surgery. Together, Dr. Whitfield and Alexi shed light on why it's so important to address breast implant illness, sharing the latest research, treatment options, and some compelling personal stories. They'll also discuss the importance of self-acceptance and take a critical look at societal beauty standards. Be sure to tune in to hear an episode riveted with exceptional insights! Connect with Alexi: Website (http://www.alexipanos.com) IG @alexipanos FREE RECEIVING TRAINING: (https://www.awakenthemuse.com/receive) Ready to expand your ability to RECEIVE? Get this free, in-depth Masterclass on The Art Of Receiving (https://www.awakenthemuse.com/receive)—a sub-module straight from my signature course, Awaken the Muse. BRIDGE WORKSHOPS (https://thebridgemethod.org/) AWAKEN THE MUSE (https://www.awakenthemuse.com/)(Self-Study Program) LIVING THE MUSE (https://www.awakenthemuse.com/livingthemuse)(Group Coaching Intensive) Alexi's Books: 50 Ways To Yay! (https://amzn.to/4bsqMu4)and Now Or Never (https://amzn.to/3QMWmJu) Key Takeaways: Healing Trauma (00:06:46) Healing from past trauma and its impact on her body image Cultural Standards of Beauty (00:07:24) Societal beauty standards and the normalization of body augmentation in the modeling industry Toxicity Awareness (00:11:57) Understanding toxicity in products and the effects on health Holistic Healing Approach (00:17:49) A holistic approach to healing beyond just removing implants Understanding Breast Implant Illness (19:33) Alexi shares her experience with breast implant illness symptoms and the need for explant surgery. Emotional and Physical Healing (27:21) Emotional and physical healing experienced after removing implants Empowerment and Identity (00:37:49) Women's value beyond physical appearance and societal roles Embodiment and Nervous System Regulation (00:38:48) Importance of embodiment work and nervous system regulation for women's well-being. Links and Resources Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In this compelling episode of The Light Watkins Show, Light sits down with transformational leader Alexi Panos, who candidly opens up about her personal evolution and the life lessons she's gained through immense challenges. From growing up in a traditional Greek family to stepping into a fierce independence inspired by her mother, Alexi shares how her upbringing shaped her views on success, relationships, and feminine power.Alexi and her husband, Preston Smiles, are well-known for their work in personal growth and relationship coaching, but Alexi reveals the unseen struggles they faced in their marriage. She explains how hitting rock bottom together led to a complete reinvention of their partnership, teaching her profound truths about self-betrayal, feminine embodiment, and authentic love.In this conversation, Alexi delves into her early years in the entertainment industry, including surviving a traumatic experience that shaped her resilience and independence. She also discusses the pivotal moments that led her to embrace somatic coaching, which helped her uncover the power of reconnecting with her body as a source of wisdom.Whether you're navigating personal growth, seeking deeper connections, or curious about balancing ambition with inner peace, Alexi's story offers invaluable insights. This episode is a must-listen for anyone ready to move beyond surface-level success and step into a more embodied, fulfilled life.Send us a text message. We'd love to hear from you!

Your most difficult emotions are not to be ignored. Alexi Panos is a leader in the embodied wisdom movement as well as an expert in somatics, the nervous system, and trauma. She hosts the top-ranked self-improvement podcast Unleashed, and also founded the non-profit E.P.I.C. (Everyday People Initiating Change). Alexi emphasizes being open enough to feel the beauty of life—even when that brings the pain of grief too. Our pain-averse society is used to avoiding feeling tough emotions, but there is so much to gain on the other side. If you're feeling stuck in trauma and you're ready to let go, finding a trusted person to hold that space with you (and love you through it) can change everything. In this episode, you will learn about: The grief portal Alexi went through and why it was so intense. Why motherhood is an initiation that nothing else can really compare to. How being sanitized from grief has influenced society (and why it needs to change). What happens when we bury our feelings in the darkness or shame our emotions. What must be true in order to safely release trauma and be in the present moment. How to stop striving for what you want and start magnetizing it. Why finding pleasure is the key to growing your business (and simply enjoying life). The tendency for women to hold “invisible labor” and how it creates resentment. Ideas for working with your partner to divide labor fairly. Why finding pleasure is one of the most productive things you can do. What it means to be a wild woman: The freedom to grieve, expand, and exist without worrying about anyone else.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Alexi: www.instagram.com/alexipanos  www.alexipanos.com Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Is your nervous system in survival mode? Discover how our childhood experiences shape our adult relationships and learn how to heal from the patterns that no longer serve us. Join me and the incredible Alexi Panos as she discusses the impact of modern life on our nervous systems and feelings of safety, the dynamics of attachment styles and their influence on our relationships, and the balance between discipline and self-care in the pursuit of our goals. Tune in to explore your relationships, pursue personal growth, and uncover the patterns that may be holding you back. Episode Highlights: 00:00 - Episode trailer 02:25 - Why do people people-please 05:09 - How attachment styles can influence people-pleasing behaviors 06:47 - The Brain-Body Connection 08:29 - Survival Mode and Modern Life 13:01 -  The Cost of High Performance 20:30 - Understanding Hormonal Dynamics in Relationships 32:58  - Understanding self-betrayal 37:58 - The balance between discipline and self-care 40:10 - The Cost of Achievement 44:49 - Attracting Reflections of Our Inner Struggles 53:03 - Filling the Inner Void 01:02:52 - Breaking Free from the Drama Triangle About my guest: Alexi Panos is a dynamic transformational feminine embodiment coach, speaker, and writer dedicated to making personal development accessible and enjoyable. Renowned for her energetic delivery, she has been recognized as one of ORIGIN Magazine's Top 100 Creatives Changing the World and has received accolades such as Elixir Magazine's Millennial Mentor Award. As a featured star in the documentary The Abundance Factor, Alexi is on a mission to inspire and empower others through her forthcoming book, 50 Ways to Yay, published by Simon & Schuster. With her innovative Bridge Method, she facilitates workshops globally and hosts a popular YouTube series that captivates over two million viewers. Additionally, through her nonprofit E.P.I.C, she works to drill clean water wells, furthering her commitment to creating meaningful change. Alexi's ultimate goal is to empower one billion individuals to harness their unique gifts, fostering a ripple effect of positivity and love across the world.  Connect with Alexi Instagram: https://www.instagram.com/alexipanos/ YouTube: https://www.youtube.com/c/AlexiPanos Facebook: https://www.facebook.com/alexipanospage/ Become a globally recognized Trainer and Speaker in just 90 days! https://www.speaktoleadblueprint.com/speaktoleadblueprint Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below ⁠https://planner.morgantnelson.com/optinplanner Join the Dream Out Loud Facebook Community https://bit.ly/49QXClW Follow me on Instagram here https://www.Instagram.com/ Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson

Fellas, In this final part of my interview with Preston Smiles and Alexi Panos we dive into fatherhood and the methods and strategies they use to put family first while still living a very full and busy life.  We Cover: The importance of being emotionally honest with your children. Why presence is more important than perfection. How to repair after making mistakes as a parent. The power of memorizing small details in your kids' lives. Strategies for balancing work, life, and intentional fatherhood.  If you really want to show up as a better Dad, FRD Live is taking place in Austin on Dec 4-6 and there is no other event like it.  Be with 100 other Dads who are committed to being the best fathers, husbands, and businessmen they can be.  P.S.   If you just want to see the 25 insights from the episode you can go to this Google doc.   Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/463 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Have you been in a relationship for over 5 years, if so this 22-minute episode is full of insights from FRD Live facilitators Preston Smiles and Alexi Panos. Alexi has some unique insights that every man should hear from her years of doing deep work with women. She offers some perspectives that can only come from the work she does and I found it very insightful for my marriage.  We touch on: What women really need (not want) from men How unresolved childhood wounds can surface in adult relationships. Why maintaining daily emotional connection is crucial for intimacy. Personal stories of navigating near-divorce moments and coming out stronger. The importance of taking responsibility for your own emotional healing. If you enjoyed this episode with Alexi and Preston and want to go deeper they will be facilitating at FRD Live in Austin on December 4-6. Learn more about the one-of-a-kind event here.    Enjoy the show! P.S. My team put this one-page Google doc together with 10 insights from Alexi and Preston's work that every husband should read.  It gives suggestions based on nervous system regulation to improve connection, intimacy, and communication.   Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/462 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation. This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation.(founders of the Bridge Experience)   They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6.   We touch on: Why mindset work isn't enough—your nervous system has to be healed too. How trauma and unhealed wounds can hold you back in every area of life. The power of somatic healing to help you achieve what you truly want. Their unique workshop experience that breaks down emotional and physical barriers. Stories of deep transformation from their work with people around the world. Enjoy the episode!  P.S -  This short google doc has 7 techniques you can do to work with your Nervous System based upon Alexi and Preston's decade of work.    More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Michael welcomes Alexi Panos, a leader in the Embodied Wisdom movement named one of Forbes' Top 11 Women Entrepreneurs and INC Magazine's Top 10 Entrepreneurs Changing the World. Weaving in her expertise in somatics, the nervous system, and trauma into everything she does, Alexi has been one of the top Female Embodiment Coaches for 10-plus years.  Through her Bridge Experience Workshops, she supports students in expanding what's possible through embodiment, and in her Awaken the Muse program, Alexi helps women worldwide reclaim their embodied feminine essence and unleash their aliveness. She is also the host of the Top 10 Self Improvement Podcast, “Unleashed.” Highlights from Michael and Alexi's revealing conversation include: -The connection between our nervous system regulation and personal empowerment -What somatic principles and practices are, their benefits, and an example of one of the practices Alexi uses -How building their capacity for inner expansion and embodiment assisted Alexi and her husband, Preston Smiles, in renewing their marital relationship -How somatics supports Alexi's entrepreneurship and trauma recovery; her go-to practice for restoring inner love; and way, way more! Next, Michael shares one of the breath practices he uses to connect within, leading to a guided meditation. Connect with Alexi here: https://alexi-panos-642e.mykajabi.com/; follow her on Instagram and Facebook; for information on Alexi and Preston's The Bridge Experience workshops click here: https://thebridgemethod.org/; and for women who want to Master the Art of Receiving, sign up for Alexi's free masterclass here: https://www.awakenthemuse.com/receive. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and  NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

In this episode of the 1000 Days Sober Podcast, Lee Davy sits down with Dylan Weisman, a High Stakes PLO player and Executive Performance Coach.

In this compelling episode of the 1000 Days Sober Podcast, host Lee Davy sits down with Marc Convey, a resilience expert, motivational speaker, and storyteller, to explore the profound journey of transforming pain into purpose. Marc Convey's life story is one of resilience, recovery, and personal growth—a narrative that has been shaped by a harrowing near-death experience that changed the course of his life forever.   Marc Convey is not just a survivor; he is a thriver who has turned adversity into a powerful force for good. In this episode, Marc opens up about the transformative accident that led him to discover the deep connections between personal hardship and the strength of the human spirit. His insights into recovery and the process of finding meaning in life's challenges offer listeners a unique perspective on how to navigate their own struggles.   Listeners will be captivated by Marc's ability to weave his experiences into a story that is both inspiring and actionable. As a motivational speaker, Marc has shared his journey on stages around the world, and now, through his Substack, “MakingAMarc,” he continues to inspire a global audience with his reflections on resilience, purpose, and personal growth.   Tune in to the 1000 Days Sober Podcast as Marc Convey and Lee Davy delve into the essential elements of resilience, the importance of sharing our truths, and how we can all transform our pain into a powerful purpose. This episode is a must-listen for anyone seeking to understand how to turn life's challenges into opportunities for growth and meaning.   #Resilience #PersonalGrowth #MotivationalSpeaker #TransformingPainIntoPurpose #OvercomingAdversity #MarcConvey #RecoveryJourney #StrengthOfTheHumanSpirit #Inspiration #MakingAMarc #PodcastEpisode #SelfImprovement #LifeTransformation #MentalHealth #ThrivingNotSurviving #1000dayssoberpodcast   —   Thanks for watching!   Join My Email list: https://www.thestrivemethod.com/subscribe   Check out the 1000 Days Sober Podcast on my channel: https://www.youtube.com/playlist?list=PL0q-vkq7Ap2G36fxGYC6p0dLACGsV_SUy   Watch my short series on Why You Drink Alcohol - https://www.youtube.com/playlist?list=PL0q-vkq7Ap2GATnkCrgaAMsj1ERYwdZqm   Learn more on how to become alcohol-free-as-f**k (AFAF) and live a SELF-led life at STRIVE - https://www.thestrivemethod.com/   Check out my new book - Nurturing Resiliance: How to Guide Children Through the Digital Age - https://www.thestrivemethod.com/Nurturing-Resilience   — Lee Davy is a father, husband, son, friend, master life coach, leader, friend, brother and is the Founder of STRIVE, LeeDavyCoaching and the host of the 1000 Days Sober Podcast. Lee began helping people to become alcohol-free-as-f**k (AFAF) and to live a SELF-led life after overcoming addictions to cigarettes, alcohol, gambling and pornography. He does this through his famed STRIVE Method, a quest-based system that helps people embody what it means to live more consciously. He is also a Master Life Coach, trained by the Elementum Coaching Institute, mentored by Preston Smiles, Alexi Panos, Christine Hassler and Stefanos Sifandos.   In addition to STRIVE and LeeDavyCoaching, Lee is also an interviewer, writer, TV producer, content creator and documentary film maker with the Triton Poker Series. He is also the host of the 1000 Days Sober Podcast where he has interviewed Norm MacDonald, Gary John Bishop, Gay & Katie Hendricks, Jack Canfield, Neale Donald Walsch, Bruce Buffer and many more.  

In this episode, I speak with Preston Smiles and Alexi Panos about how focusing on self-growth and self-accountability can help tackle common relationship challenges. We discuss how personal development can lead to more meaningful connections. We also touch on somatic work and its potential to bring a new level of fulfillment into your life. Join us for a down-to-earth conversation about how nurturing yourself can enhance your relationships and overall happiness. Other Podcast Links: Apple Music YouTube Preston Smiles Social Media: Youtube Instagram TikTok Facebook Website Alexi Panos Social Media: Youtube Instagram The Bridge Experience Sacred Thomas Social Media: TikTok Instagram Facebook X LinkedIn Website Youtube --- Support this podcast: https://podcasters.spotify.com/pod/show/sacredthomas/support

Today Michael welcomes abundance coach, thought leader, conscious businessman, father, husband, experiential speaker, and author of the upcoming book coming out in August 2024, “Spiritual Millionaire: Unlock the 7 Inner Laws of Abundance and Money,” Preston Smiles. Since 2005, Preston has coached over 100k people and leads cutting-edge workshops all over the world with his wife, Alexi. He won the Millennial Mentor of the Year award, has graced the cover of Inspired Coach Magazine, and has been featured on some of the biggest podcasts and media platforms, including “Impact Theory” and “School of Greatness.”  Highlights from Michael's and Preston's insightful conversation include:  –Pivotal moments in Preston's life that put him on his path of self-discovery including the night he first felt and heeded his intuition which *literally* saved his life  –Learning how to sidestep the personality to say “yes” to coming into your authentic self –Preston's “seeing God in the Walmart bathroom” story and the opportunity and lesson for inner expansion it gave him  –Preston's first date at Agape with his now-wife and workshop partner, Alexi Panos, and what it means to be an “in-tuned” husband –The Seven Inner Laws of Abundance from Preston's upcoming book "Spiritual Millionaire," and so, much more!  Next, Michael leads a guided meditation on gratitude.   You can find Preston at https://prestonsmiles.com/ and follow him across all social media platforms including his YouTube channel.  To get your copy of “Spiritual Millionaire” when it drops next month, go here: https://prestonsmiles.com/book. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his brand new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)! 

Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you're too fearful to give up control?  Joining me on today's episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vulnerable by sharing the peaks, valleys, triumphs and challenges she has faced in her 11-year public facing partnership and the work she has done to be in a place where she can fully be in her radiance as a wife, mother and coach. We discuss the end of the ‘Boss Babe' era, overcoming the fear of letting a man take care of you, and Alexi's take on the feminist movement and why it could be holding you back from being in your receivership.   Together we will cover: 

In this week's episode of The Higher Self, we're thrilled to welcome Alexi Panos back to the show. Renowned as a transformative coach, accomplished author, talented actress, innovative producer, and dedicated philanthropist, Alexi has earned recognition as one of Forbes' Top 11 Women Entrepreneurs and has made significant contributions through her books and films. Join Danny and Alexi as they dive into heartfelt updates and insights on their personal relationships since their last conversation. They explore the evolving roles of men and women in today's society and discuss the vital importance of harmonizing masculine and feminine energies within relationships. Whether you're just beginning to explore the concept of masculine-feminine polarity or you're well-versed in the subject, this episode offers valuable perspectives for everyone. Don't miss out on this dialogue that promises to inspire and transform. _________ Join the community for those healing, awakening, & transforming their life: https://www.dannymorel.com/awakenu/ Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos The Bridge Experience: https://bridgeexperience.com/ (code: Danny for 20% off) Awaken The Muse: https://awakenthemuse.com/danny _________ Join Our Community – https://www.dannymorel.com/awakenu Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

In this week's episode of The Higher Self, we're thrilled to welcome Alexi Panos back to the show. Renowned as a transformative coach, accomplished author, talented actress, innovative producer, and dedicated philanthropist, Alexi has earned recognition as one of Forbes' Top 11 Women Entrepreneurs and has made significant contributions through her books and films. Join Danny and Alexi as they dive into heartfelt updates and insights on their personal relationships since their last conversation. They explore the evolving roles of men and women in today's society and discuss the vital importance of harmonizing masculine and feminine energies within relationships. Whether you're just beginning to explore the concept of masculine-feminine polarity or you're well-versed in the subject, this episode offers valuable perspectives for everyone. Don't miss out on this dialogue that promises to inspire and transform. _________ Join the community for those healing, awakening, & transforming their life: https://www.dannymorel.com/awakenu/ Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos The Bridge Experience: https://bridgeexperience.com/ (code: Danny for 20% off) Awaken The Muse: https://awakenthemuse.com/danny _________ Join Our Community – https://www.dannymorel.com/awakenu Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show!  Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We'll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments.    SHORT ON TIME?  5:45 - Who is Alexi Panos? In her own words.  10:12 - The constant thread that connects Alexi to her purpose in each stage of life  16:40 - How Alexi deals with feelings of comparison  25:00 - Alexi's view on how much control we have over our destiny  31:30 - An exercise to expand your somatic dignity  37:10 - How Alexi's relationship with her body has changed throughout the years 43:17 - Alexi's thoughts on botox, filler, and augmenting ourselves to fit an outward ideal  Follow Alexi on Instagram @alexipanos  Learn more about Alexi's offerings:  Bridge Method: https://thebridgemethod.org/ Elementum Coaching Institute: https://elementumcoachinginstitute.com/ Awaken the Muse: https://awakenthemuse.com/ Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

What are you really willing to do to experience true love in your relationship? This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential. Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won't want to miss this! And as always, stick around to hear Ash's post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life. Connect with Alexi Panos: www.alexipanos.com Instagram: @alexipanos Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you want to feel more alive?  Feel more pleasure in your body?  Be more connected to your LIFE?  With how much we have on our plates as women, sometimes it feels like we're losing ourselves.  But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness.  And trust me, you won't want to miss this.  Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self. Girl, you deserve this. It's time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here!  Alexi Panos Alexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She's a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society).  In This Episode How Alexi has learned to balance it all   What our struggles are telling us Nervous system regulation & somatic work Prioritizing key components of our lives  Reframing our life for more joy and connection Proactive steps for reclaiming your aliveness Resources Mentioned Awaken the Muse Program  The Bridge Experience  Unleashed - Alexi's Podcast  Alexi's Instagram Sign up for the Future Epic Health Course HERE!

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection   Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary:Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we talk about the challenges of each. Let's dive into studies on living your best life and on why diverse friendships are key for a killer social life. Get ready for some heartfelt advice on making friendships stick, celebrating the wins, and ditching the ones that simply don't.   In this episode, we talk about... Friendship Fumbles: spilling the tea on why making mom friends at the playground is sometimes like dating Exploring why having a solid crew is like a fountain of youth, according to studies Being intentional about your friendships and why it's a game-changer Sharing insights into the process of letting go of relationships that no longer align with personal values   Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you'll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: How do you navigate the balance between the demands of a busy life, whether as a parent or entrepreneur, and the intentional cultivation of deep and meaningful friendships?   Join the conversation on Instagram @thebravetable! Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta   Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta   Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let's embrace the beauty of 'wintering' together!   In this episode we talk about... Encouragement for self-renewal and the gift of self-care during the winter season. Discussion on the impact of seasonal changes, especially up North Personal experiences of wintering and cocooning in different parts of the world Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment   Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you'll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: What self-care rituals or items make you feel grounded and bring comfort during the winter season or challenging times? Join the conversation on Instagram @thebravetable!     Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves."   Summary: Hey, loves! In today's episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the tea on how to actually protect your energy –  including the freedom to change plans, keeping spaces untidy if needed, and avoiding unnecessary comparisons. Join me as we touch more upon self-awareness of triggers, compassion in interpreting others' actions, and considering the unseen struggles people might be facing.  In this episode I talk about… Freedom to change plans: changing plans or canceling commitments last minute; exercising the concept of “ultra-canceling” to avoid overcommitting. Avoiding comparisons by resisting the pressure of societal norms and focusing  on what feels right for you and your family to protect your energy. Choosing events wisely and avoiding events or gatherings that don't align with your energy Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you'll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: How do you balance holiday expectations for others and prioritize your well-being?   Join the conversation on Instagram @thebravetable!    Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.  Claim it here at neetabhushan.com/braveconversations  Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here    If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 2 mins to write us a 5 -star review. It would mean the world, and allows us grow our audience to have even more insightful guests for you!  When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self-care calendar.

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."   Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly's awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the healing journey that led her to write her powerful memoir. We get into the complexities of the healing process, addressing the importance of shedding toxic relationships and the role of shame and guilt in the survivor's narrative. Kimberly's moving story is not just about overcoming trauma but also about breaking generational patterns and paving the way for a new lineage of strength and resilience, standing in one's truth as a source of power and explores the impact of her book in giving survivors permission to feel and heal.   In this episode we talk about… The Continued Healing Journey: A conversation highlighting how the healing journey is ongoing, even into adulthood, and the significance of surrounding oneself with supportive and healthy relationships. The Role of Shame and Guilt: Kimberly shares her personal experience with shame and the realization that she needed affirmation and belief from others to overcome it. The discussion also touches on the guilt associated with speaking one's truth, especially when it challenges family dynamics. The healing power of psychedelics and Internal Family Systems therapy – breaking generational patterns of abuse and trauma. Navigating motherhood and healing while raising a child   Bio: Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel's Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives in Los Angeles with her husband, the stuntman and stunt coordinator Casey O'Neill, whom she met on the set of Knight and Day when the two were doubling for the film's stars, Cameron Diaz and Tom Cruise. They have an eight-year-old daughter, Capri.    Connect with Kimberly: Follow her on Instagram @KimberlyShannonMurphystunts. Learn more about her here: https://kimberlyshannonmurphy.com/ Get her book Glimmer here If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you think Kimberly's story of resilience and healing can inspire individuals who have experienced trauma to embark on their own healing journeys?   Join the conversation on Instagram @thebravetable! Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

This episode is perfect for our community of high achieving women. Alexi Panos is back on the podcast talking all about how to come home to yourself, balance the polarity between your inner masculine and feminine through nervous system work. We talk about how this work applies to everything in life from sex and relationships, to letting go of people- pleasing and becoming a magnet for the peace, money, and life you desire. All while letting go of needing any of those external things for validation, because you are your safety. Listening to myself has been one of the most powerful things for me in my life and business. I can't wait to see what this episode inspires within you. HIGHLIGHTSHow Alexi “does it all” with 4 kids under 5, and what it looks like for her to take time for herself Nervous system work to feel safe in your body, shed the “should's”, and find all the validation you need withinWhat Alexi did to dissolve her old marriage + start a new relationship with her husbandHow to balance the polarity of masculine and feminine within yourselfBecome a magnet for the sex, relationships, and money you desireLINKSJoin The Société - enrollment closes soon Check out Awaken The Muse with AlexiFOLLOWbossbabe: @bossbabe.incNatalie Ellis: @iamnatalieAlexi Panos: @alexipanosMentioned in this episode:NotionGive Notion AI a try for free - go to notion.com/bossbabeIndeedLooking for that next hire? - Go to indeed.com/thebossbabe to get a $75 sponsored job credit to upgrade your job postingGreenChefGo to greenchef.com/60bossbabe and use code: 60bossbabe to save 60% + FREE shippingOne SkinGet 15% off on your new face, eye and body routine - Go to oneskin.co with code: bossbabe

Episode 169: Solo -  How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want to celebrate the fall season and my fitness journey. I've always been passionate about health and fitness, which started with marathons and triathlons. Fitness was my meditation, my connection to the divine. Learn more about my personal journey of rediscovering fitness and adapting to new challenges as a mother of two – the significance of setting clear goals, seeking accountability, and fostering internal strength and growth.  In this episode I talk about… The decision to take on a new fitness challenge and work with a personal trainer and embracing micro-workouts as a busy individual. The realization that consistent commitment and clear goals were key to success, as well as the significance of challenging oneself and seeking accountability. Pilates, boxing and getting a DEXA scan to measure progress- and what I learned!  The need to avoid stagnation by continuing personal growth this upcoming winter season Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Start your 10 day- emotional reset with me here for $97! Theemotionalreset.com   If you loved this episode, you'll love… Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon Apple | Spotify Episode 64:  Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion: What is a recent challenge or change in your life that you've embraced, and what insights have you gained from it? How do you maintain accountability in your personal development journey? Share your experiences and strategies with the Brave Table community.  

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan   The end of summer signals the start of school and changes that require flexibility during the  transition. It's hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting, particularly during times of stress. The overwhelm and exhaustion felt by moms, dads, and kids alike are signals of the body's need for restoration. No one is immune from a dysregulated nervous system. Everyone deserves to regain balance and calm. In this episode I talk about… Seeking comfort through activities like binge-watching, aimless scrolling, or turning to food or alcohol. Recognizing the body's need for compassion through rest and self-care. Teaching children valuable skills for managing their own emotions and stress. Creating healthy rituals to regulate the nervous system and connect as a family. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Join the waitlist for the That Sucked. now what? 8-week group coaching course.  If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you recognize the signs of a disregulated nervous system in your own life, and what are some effective ways you've found to regulate and restore balance? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

A leader in the Emergent Wisdom movement, Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEURS CHANGING THE WORLD, one of Origin Magazine's TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.    Alexi is a Master Leadership and Embodiment trainer and co-founder in The Bridge Method workshops and Elementum Coaching Institute. She supports women in reclaiming their true power and embodied feminine essence in Awaken the Muse and is host of the Top 10 Self Improvement Podcast UNLEASHED. She is also a highly sought after business strategist, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX.     Follow her on Instagram and Youtube @alexipanos. www.alexipanos.com  ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.    Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.    ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Daniel Yoshimi grew up in Sao Paulo, Brazil and moved to the USA when he was 22 years old. His career as a coach started while coaching Martial Arts in 1998. Teaching and guiding people is an art that requires patience, embodiment and love. In 2008 his house was burned down to the ground. He lost everything. His wife was 7 months pregnant. From those ashes came the idea to open a restaurant. He was 14K in debt and he found a way to build a 250k Brazilian restaurant. For almost ten years he ran a seven figure operation with a team of 25 employees while still teaching martial arts. In 2022 he decided to close the business and pursue his passion as a Life Coach. Pursuing the road of self development, he graduated in 2022 with a Master Coach degree at Elementum Institute where he was guided by 4 incredible Master coaches: Preston Smiles, Alexi Panos, Cristine Hassler and Stefanos Sifandos. With over 300 hours of coaching experience he is trained in somatics, NLP, trauma work, inner child, Internal family systems, and reframing paradigms. Daniel's mission is to support Fathers in their journeys. Helping them to connect, be present and be the greatest dad ever. Learn more from Daniel's website: https://www.dipcoaching.com/ Follow his Instagram here: https://www.instagram.com/dad.in.progress.coaching/

"I think that for a lot of us, it's hard to receive because we're always the ones giving."  - Dr. Neeta Bhushan     Hey there, Brave Table Family! It's my birthday week and I couldn't think of a better way to start the celebrations!  In this episode, I talk about…. The personal growth in learning to fully receive compliments and gestures of kindness. The cultural aspect of receiving and the challenges it poses for different generations. The importance of creating a culture of celebration and appreciation for others. Now, let's get real. Receiving can be a real challenge for many of us. Raise your hand if you're always the one giving, or it's hard to accept help, or even a heartfelt compliment. Trust me, I've been there too.    Feeling like we need to create value for others and struggling to feel worthy of receiving is something so many of us battle with. But here's the thing: before we can truly embrace those celebrations and gestures of kindness, we need to feel safe and supported.    I hope this episode helps you to allow yourself to do just that–to be vulnerable and open to receiving the love and care you deserve, Queen! Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take the Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification.    If you loved this episode... Listen to Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Episode 77: How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion with Danielle Laporte might also be for you.  Apple | Spotify You'll also love Episode 52: 40 Lessons Learned Celebrating My Life As I Enter This New Decade.  Apple | Spotify   Question:  What are some steps you can take to embrace and fully receive gestures of kindness and appreciation? Join the conversation on Instagram @thebravetable!    Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop   We love hearing your feedback! To express our gratitude we're giving away three That sucked, now what? companion affirmation and three conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.

"And it allowed me to have this embodied experience and experience in my body that which allowed me to bypass the story I had been telling you about myself for decades. And in one moment I flipped the script." In this game changing conversation, we drop into:The importance of freeing our bodies to experience true freedom (6:24)The power of embracing our essence and owning our uniqueness (7:24)Tapping into the life force energy within and connecting to something greater (12:59)Choosing to exit the matrix and create our own reality (19:22)Trusting our own wisdom and embracing our truth in each moment (26:10)Creating space in our bodies and releasing projections (37:46)Quitting collapsing into inauthentic versions of ourselves to maintain relationships (39:38)Embracing the full spectrum of life and showing up with dignity (48:13)Living authentically and answering the call of our hearts (53:00)Acknowledging the uneasiness and significance of embracing grief and all emotions ( 56:11)Recognising our innate power and embracing our truth (1:01:51) Links mentioned in this episode:https://www.sigridtasies.com/innercircle/ Connect with Sigrid:https://www.instagram.com/sigridtasies/https://www.sigridtasies.com/https://www.sigridtasies.com/retreats/#retreats Connect with Alexi:https://www.instagram.com/alexipanos To watch this episode on video, head to:https://www.youtube.com/channel/UCqNvmiHYFD6q5zqAO5DMbXQ 

“When we're connected to our BODY, we're connected to our FEELINGS. When we're connected to our feelings, we're connected to our DESIRES. When we're connected to our desires, that's our GPS for TRUTH.”Fam this is literally my favorite episode of ALL TIME. This week I had the privilege of interviewing one of my favourite teachers and humans on the planet, Alexi Panos. Alexi is a Master Coach, Podcast Host, Author, wife, mother of four, and founder of the Bridge Experience and the Elementum Coaching Institute.This episode dives into the nuances of everything that I'm actually living through in my human experience right now. This is so juicy and so powerful. You absolutely fucking do not want to miss this episode.We cover:

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Sometimes you just need a powerhouse guest and that's what we've got today.   Emily Gallagher successfully built her coaching business, Conscious Boss, to generate over 7 figures in revenue, working with hundreds of women around the world, supporting them in launching and growing their businesses. She is a Ted X Speaker, a global event host having hosted over 30 events around the world, and is the co-founder of US based humanitarian non-profit Sister Society.   Emily is passionate about pursuing a life of the deepest aliveness, alignment, adventure, & embodiment. She is from New Zealand but spends her time between the US, and currently Lisbon, Portugal. In her spare time you can find her exploring Portugal's most gorgeous beaches, hiking, drinking smoothies, playing tennis, dancing, definitely dancing, and following the flow of her aliveness.   Emily now supports women to access their deepest aliveness, embodiment and tap into the depths of their truest selves. She does this alongside her best friend and business partner Alexi Panos in their program Awaken the Muse.   Register for this beautiful six week live online experience that Jill participated in last year and highly recommends. awakenthemuse.com    Connect with Emily: Conscious Boss Instagram Sister Society Awaken the Muse   ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.    Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.    ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

“When you have a big life, and you're asked for a big life, it comes with big challenges.” -Alexi PanosHow can aligning your intellect with your instincts help you unlock your full potential?Get ready for today's episode, as I'll be joined by not one, but two guests - Preston and Alexi - who will share valuable insights on the drawbacks of depending solely on the logical mind for personal growth, and highlight the significance of also harnessing the intelligence of the heart, gut, and body, which are frequently overlooked and emphasize that sustainable success can only be achieved by aligning our instincts, or "the animal," with our intellectual pursuits.Episode Highlights:02:16 - Their purpose05:12 - The best gift we could give anybody in the world05:56 - The biggest thing that the majority of people get stuck07:06 - Does the nervous system control the way you think or does your mindset control your nervous system?07:31 - The body remembers what the mind forgets08:24 - Our animal bodies communicate with each other10:56 - Recognize what's not serving you13:49 - Three centers of intelligence14:27 - Instinct is the animal16:43 - How do you know when you're done19:08 - Why are people pleasing damaging to us20:47 - Underneath all of the people pleasing is shame and shame24:26 - The cultural difference between people in the US vs. Australia in terms of attitude34:27 - Is there such a thing as failure?37:31 - When does doing men's work toxic42:51 - How does one be famous56:01 - Why did they say yes to coming back to AustraliaAbout Our Guests:Preston Smiles and Alexi Panos are Master Coach whose mission is to UNLEASH the most authentic, powerful version of humanity at large and help release shame and become the limitless version of themselves.Find out more about Preston and Alexihttps://prestonsmiles.com/https://www.instagram.com/prestonsmiles/https://www.instagram.com/alexipanos/https://www.youtube.com/c/AlexiPanosJoin the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonSubscribe to my YouTube Channelhttps://www.youtube.com/@morgantnelson

“What's the point of all this personal development work if we're going to walk around pretending to be perfect?” My guest today is Alexi Panos, a leadership and embodiment trainer in The Bridge Method workshops, which she co-founded and developed with her husband Preston Smiles. In this honest and raw conversation, we dive into what it's like being a driven human who also wants to feel grounded in everything they already have. We live in a productivity obsessed world where pleasure has taken a backseat. Alexi Panos has so much wisdom to share about integrating joy back into our lives so that we can appreciate the journey and embrace our humanness. Key Insights: Why consciousness doesn't mean you are elevated, it means you are aware The fear of losing your drive and ambition Gender roles in relationships and parenting The dance of enough vs. not enough Somatic coaching to become more centered Why difficult conversations are an act of love    To connect with Alexi Panos, follow her on Instagram https://www.instagram.com/alexipanos Subscribe to her podcast: Unleashed   Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don't forget to subscribe to enjoy every new episode, every single week.

In the I Heart Life community, we are all about success. And I don't mean just financial success.  If that's what makes you happy, then yes, sure, you do you! But to many others, me included, simply making money and creating wealth is not enough to fulfill our lives. Success means something different to each one of us, but we can all agree on one thing: It's not always easy to achieve.  It demands hard work, many sacrifices, and a lot of patience.  But, it happens!  Someone who's gone through this and is still working towards becoming the best version of herself is this week's guest, the gorgeous, brilliant Alexi Panos. Alexi is a master coach and trainer. Her work is all about teaching other coaches how to work with people as whole humans, not just as a mindset.  She is making strides in her industry and changing the game (for the better) for everyone around her.  Alexi is a true pioneer, and I couldn't be more excited to have her over on the I Heart My Life show. Listen in as she and I discuss success, maintaining energy, alignment, motherhood, and everything in between. I hope you love this episode as much as I did! Tune in now.   In This Episode: [00:00] Introduction [01:12] Alexi shares with us what it means to be a master coach [10:12] Alexi shares the biggest challenges she faced in her life [19:32] What you can do differently to stay more connected to your life partner [24:18] How Alexi and her husband achieved all of their amazing milestones [33:34] What is deserving of your time? [37:48] Alexi discusses the identity shifts that came from motherhood [43:06] The future plans in Alexi's world   Quotes: “The truth is, if we can't be who we desire to be in the “now” moment with whatever life is giving us, we're not going to be that person when the circumstances are great either.” – Alexi Panos “We do so many things that the coaching industry is not even touching because we really saw a need for coaches to be fully equipped to work with a whole human and not just mindset, and not just talking about our past, but really working in the parts of the body that support the shape that we want to take on in the world.” – Alexi Panos “The biggest macro issue was being a female in a male dominated industry. It was so interesting, and so challenging, because I just didn't expect it. But I was constantly met with people not taking me seriously […] So that was a really big challenge. But what was interesting is it made me have to get over my own stories of smallness and my own stories of what it means to be a woman or a man in this industry and all my judgments.” – Alexi Panos “Preston and I both wanted to make each other happy. So we would put our needs aside to make the other person happy, to make sure they felt good, to make sure things were stabilized because stuff was busy. And in that people pleasing, there's withholding. And in that withholding, there's closure. And in that closure, there's disconnection, and in that disconnection, so much can happen.” – Alexi Panos “Preston and I always had coaches along the way, because we believe in it, obviously, we're in this industry. But your coach or your therapist can only take you as far as you're willing to be honest with yourself.” – Alexi Panos    Links & Resources: Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/membership Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6   Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/   I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/   Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter   Email: info@iheartmylife.com   Connect with Alexi Panos: Follow Alexi on Instagram https://www.instagram.com/alexipanos/ Check out Alexi's YouTube channel  https://www.youtube.com/user/alexipanos Listen to Alexi's podcast “Unleashed”  https://apple.co/3Eqt2Dd

Hey loves! In today's episode, I am joined by the one and only Alexi Panos!   Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a non-profit bringing clean water to rural Tanzania, and co-founder of Elementum Coaching Institute. She's the author of 50 Ways to Yay! and Now or Never. She hosts the Unleashed with Alexi Panos podcast. But most of all, people know her as the down-to-earth teacher of all things transformation, who holds it down with 4 kids under 4 alongside multiple thriving businesses, and she ALWAYS keeps it real.   Join us as we discuss how such a busy woman still makes time for herself. Nervous system regulation, breathwork, and somatic practices such as movement and dance have allowed her to still take care of herself during the busiest year of her life (moving cities, building a new home, and buying 3 more houses on top of all mentioned above makes for quite the hectic year!). We have all kinds of juicy conversations – time to dive in!   In today's episode, we talk about: The Importance of Self-Care for Women in Leadership Positions The Impact of Parenting on Relationships The Importance of Nervous System Regulation in Parenting Intimacy in Marriage Being Vulnerable in Relationships The Power of Grit: How to Weather Any Storm How to Turn a Breakup into an Opportunity for Growth How to Reconnect with Your Muse How Embodiment Can Liberate You The Importance of Communal Support in Relationships Connect with Alexi: - Find Alexi on Instagram @alexipanos - Visit her website at https://linktr.ee/alexipanos - Check out Alexi's podcast, Unleashed, here!  - Elementum Coaching Institute: https://elementumcoachinginstitute.com/ If you loved this episode...  - Then be sure to listen to Episode 85: ‘The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon'. Apple | Spotify -You'll love Episode 35: Healing Your Inner Child & Family Relationship Dynamics, Knowing It Didn't Start With You with Marine Selenee.  Apple | Spotify -Episode 43: ‘How To Do the Work and Begin Healing Situations that are Triggering' is right up your alley! Apple | Spotify P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I'm giving away with it will be GONE! So don't delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.

This week we are proud to feature master coach, author, actress, producer, and philanthropist Alexi Panos. Alexi has not only been named one of the Forbes' Top 11 Women Entrepreneurs, but has also authored and featured in multiple books and films and is the wife of one of our previous guests, Preston Smiles. In this episode, Danny and Alexi talk about everything from intuition and balancing your masculine and feminine energies to relationships and sex. We highly recommend this episode, especially to all of our female listeners, who might find it hard to balance their different energies in a world of clutter and ultimately tap into the frequency of true manifestation of love and greatness. We hope that you enjoy this episode, and find insights that you can start implementing in your own life! _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos Website: http://alexipanos.com/ _________ Join Us At Awaken, Dec 1-3 – https://www.dannymorel.com/awaken Apply For Danny's Inner Circle – https://www.dannymorel.com/innercircle-apply Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

This week we are proud to feature master coach, author, actress, producer, and philanthropist Alexi Panos. Alexi has not only been named one of the Forbes' Top 11 Women Entrepreneurs, but has also authored and featured in multiple books and films and is the wife of one of our previous guests, Preston Smiles. In this episode, Danny and Alexi talk about everything from intuition and balancing your masculine and feminine energies to relationships and sex. We highly recommend this episode, especially to all of our female listeners, who might find it hard to balance their different energies in a world of clutter and ultimately tap into the frequency of true manifestation of love and greatness. We hope that you enjoy this episode, and find insights that you can start implementing in your own life! _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos Website: http://alexipanos.com/ _________ Join Us At Awaken, Dec 1-3 – https://www.dannymorel.com/awaken Apply For Danny's Inner Circle – https://www.dannymorel.com/innercircle-apply Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's moment is with the incredible Alexi Panos. She is a master coach and trainer and has achieved incredible things throughout her career. She is also a mum of four. In this clip, I ask her about motherhood and the ambition, presence and tension she feels. It is something I think about all the time. How do I be in the world and in their world? I hope this clip gives you food for thought. What does this look like for you and how do you grapple with this for yourself? I'd love to know your thoughts as it is something I still think about. Listen to the full episode here. ABOUT ALEXI PANOS Alexi is a leadership and embodiment trainer in The Bridge Method workshops (which she co founded and developed with her husband Preston Smiles), host of the Top 10 Self Improvement Podcast UNLEASHED, business strategist, artist and humanitarian (through her organizations E.P.I.C.); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER You can find out more about Alexi and her work via her website. You can also connect with her on Facebook, You Tube and Instagram. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

If you are interested in becoming a coach or already are a coach and want to be even more impactful, don't miss this episode.  You've heard me talk about the coaching certification program I co-founded with Stef, Preston Smiles and Alexi Panos.  Today, my dear friend and partner, Alexi, joins me as we take a deep dive into describing the Elementum Coaching Institute.   We cover: why and how it's different from other certification programs, how it's structured, what you learn, what you receive, and SO much more.  If you've been considering enrolling in Elementum, this episode will answer so many of your questions.   A little more about Alexi . . .   A leader in the Emergent Wisdom movement,  Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEUR'S CHANGING THE WORLD, one of Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.  Alexi is a  Master Leadership and Embodiment trainer  and co-founder in The Bridge Method workshops and The Elementum Coaching Institute, host of the Top 10 Self Improvement Podcast UNLEASHED, business strategist, filmmaker and humanitarian (through her organizations E.P.I.C. and The Sisters Society); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and currently lives in Austin, TX.  Follow her on Instagram and Youtube @alexipanos. www.alexipanos.com @alexipanos

Welcome back, Aligned Entrepreneurs! Today I spoke with contemporary artist Stevie Chow all about success as a creative, getting present as the path to manifesting what you desire, and following what intuitively feels good in your life. Stevie's diverse career as an engineer, musician, coach, and now artist will inspire you to allow yourself to pivot and release self-imposed limitations. Plus, his unique take on following the flow of your life may help you self-reflect on your own journey and fall in love with each stage of your process. Get in touch with Stevie: Instagram: https://www.instagram.com/mrsteviechow/ Website: https://mrsteviechow.com/ Overview: 1:00 - How I'm focusing on alignment in my business 1:58 - How Stevie focuses on mindset and manifestation 3:42 - Allowing abundance to be something that comes as a result of enjoying the moment 5:52 - Stevie's background and his path as a contemporary artist 6:49 - The golden handcuffs: Being offered a 6-figure job as he began to tap into spirituality and his passion as a musician 7:21 - Stevie beginning his path of self-discovery 7:54 - The momentum gained from helping creatives understand their own journeys to applying it to himself 9:24 - Soho house showcase and the confusion of creating a rockstar persona and managing healthy living 11:07 - Playing guitar gigs for Preston Smiles and Alexi Panos and living in two worlds 12:10 - The power of our networks for manifestation 13:00 - Stress and overdrive 14:16 - The power of reaching out to people who are more successful than you 15:25 - What it looks like to be full-time as an artist 17:27 - Beliefs around being a successful artist 18:43 - Valuing your work as an artist 19:33 - Stevie's desire to be conceptual in his work 21:00 - Flying down to LA to learn how to scale his business 23:19 - The hurdles that keep artists stuck 24:17 - Identity in the manifestation process 25:54 - Manifestation as a cyclical process 26:38 - Tapping into the primal part of our brain 29:18 - Coming back to a place of abundance 30:30 - The myth that people who are more successful than you have it all figured out 31:44 - Using your gifts to process your human experience 32:00 - The messaging of Stevie's art 34:00 - What motivates Stevie in his career 38:00 - Following the flow of your life and understanding your purpose, mission and vision 41:28 - Honouring what intuitively feels good 42:00 - The danger of self-comparison 44:00 - Values and self-worth 47:00 - How we can pivot at any age 48:25 - Creating a personal brand 50:25 - The power of sharing transparency 54:00 - Navigating covid in the creative world

This week's guest is Alexi Panos. A best selling author, impact entrepreneur, vlogger and humanitarian, Alexi is truly a next generation thought leader. She is insanely committed to empowering others to activate and own their greatness and live a life they are completely obsessed with. All this with 3 kids under the age of 3! Here is what we discuss during this episode: - What does it mean to allow life's messiness to become part of the joy Motherhood - the greatest ego death of them all - The tension between our professional and parenting aspirations - How and why to fall in love with the unknown - How our greatest work could be finding joy in the mundane - Spiritual tourism, what is it and how to overcome it

Alexi Panos is an impact entrepreneur, thought leader and an artist of life. She is a leadership and embodiment trainer, business strategist, artist and humanitarian. She was named as one of FORBES Top 11 Women Entrepreneurs, INC Magazine's TOP 10 “Entrepreneurs Changing The World” Awardee, one of Origin Magazines' TOP 100 “Creatives Changing The World” Awardee, and is a featured expert in the films “The Abundance Factor”, “Rise Up” and “Age of The Entrepreneur”. Alexi is insanely committed to empowering others to activate and own their greatness and live a life they are completely OBSESSED with. Her mission is to reinvent “personal development” into what she and her husband Preston call the “EMERGENT WISDOM MOVEMENT” which aims to create a container of transformational work that elicits a remembrance of what we've always known and who we've always known we are. In this episode, we talk about… The most important thing for a woman to embody to attract her conscious king and create her dream relationship How to deal with triggers and icky moments with your man The key to creating a conscious, powerful and intimate relationship with your King The #1 question to ask yourself to keep you grounded amidst chaos and frustration Dealing with shadows and how you can move into the light How to find out if you need to leave or stay in a relationship The 3 most important things that your man MUST value and share with you Why you MUST receive, take-up space and allow yourself to be seen And sooo much more! **BE SURE TO SCREENSHOT & SHARE your favorite parts to your Instagram story and tag me @ashley.hann and @alexipanos so I can repost to our stories as well. :) Watch the journaling process video that I mentioned here: https://www.instagram.com/tv/B1zJngwjZW9/ Listen and subscribe to Alexi's podcast “Unleashed” here www.alexipanos.com/podcast/ Checkout her website www.alexipanos.com/ and get your FREE self-love starter kit Are you ready to level up and become a fully-expressed, fully-activated Female On Fire? Go to www.femaleonfire.net now! IF YOU FOUND THIS EPISODE VALUABLE-- please please be sure to leave a rating and review! It really does mean a lot to me and inspires me to continue to create more awesome episodes. My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann

Welcome to our Carlos Inspire Show Podcast: “Carlos Inspire Show”– A series of inspirational and mind blowing interviews with leaders who have achieved massive success. Your host, Carlos Siqueira, author of Work Like An Immigrant, Inspirational speaker and known internationally as the “Mentor of the highest paid coaches, speakers, and experts of the world” will be speaking with movers and shakers from all around the world on a wide-range of topics from social media and marketing to sales and business development. Likewise, Carlos will be interviewing experts on mindset, influencing and daily habits to help you live an extraordinary life and take your business to the next figure. His motive is simple and so is the objective of the shows —To share wisdom and inspiration freely to help the world become a better place.  * In this show, Carlos will be interviewing interviewing Conscious businessman, family man, experiential speaker, author of Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), founder of kaboom coaching, co-founder of The Bridge Method, and badass messenger of love, Preston Smiles is a force to be reckoned with on the personal growth scene. Leading cutting edge workshops all over the world with his equally powerful wife, Alexi Panos, winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, Preston Smiles is on fire, like his HUGE personality. Mr Smiles has been featured on some of the biggest podcasts and media platforms in the world, such as Impact Theory and School of Greatness along with touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Michael Beckwith have said, “Preston is unstoppable!” For more information, visit www.prestonsmiles.com * ***ABOUT CARLOS SIQUEIRA**** Carlos' dream is to make poverty history and use entertainment to bring wisdom, business strategies, inspiration and personal development to leaders throughout the world in a way that is fun, exciting, and that creates lasting change.  Carlos has been helping thousands of authors, coaches and speakers over the last 20 years becoming industry influencers, creating massive wealth and living a legacy.  * Carlos passion is giving back for children in need around the world. Carlos loves traveling to 3rd world countries to educate kids from a very young age by teaching them entrepreneurial habits in addition to applying mindset strategies to go out and achieve their dreams. Carlos is no stranger to hardship and struggle. He grew up in poverty and family crises in a dangerous part of Northern Brazil.  Starting by selling his grandmother's bread of the streets of his city when he was only 7-years-old, he worked his way up to become a number one top selling sales executive and trainer/mentor for a number of Fortune 500 companies in the U.S.  Internationally known as “The Mentor's Mentor,” Carlos holds several Records & Trainings in Accelerated Performance, Sales, Marketing, Social Media Growth, Consulting, and Crisis Strategic Intervention. After finally achieving his own long-held dreams, he now leads other entrepreneurs, celebrities, coaches, consultants, and speakers worldwide to create theirs through his training, professional coaching and mentoring.  The focus of Carlos' training is how to accelerate your “Message-to-Market" and compressing time to achieve maximum growth. His unique systems disrupt the status quo in both business and coaching today. With his unique blend of real-world experience, business insight, high energy and contagious good humor, Carlos helps others achieve professional success and personal fulfillment, so that they too can begin to live the life they once barely dared to imagine!  As I often tell my clients and remind myself daily: IT'S ABOUT THE MISSION—not the commission." -Carlos Siqueira * Follow Carlos on Instagram: https://www.instagram.com/carlosinspire * If you like to read Carlos inspirational book, "Work Like an Immigrant"; go to the link below: http://bit.ly/mustmodebook * Join our FREE PRICELESS 321 Challenge below to ignite your results and get some accountability to get things done more often. Just go to the site below: www.321challenge.com * Share this podcast and come back every Friday for more cool interviews with leaders of the world.  Also follow Carlos Instagram @carlosinspire and use the hashtags #itsabouttogodown #worklikeanimmigrant #carlosinspire #mustmode #showuptoblowup  * Carlos Siqueira  Chief Enthusiasm Officer Founder of Carlos Inspire Co Founder of Expert Advisor Alliance "We assist clients to command maximum fees, get paid up front, and create coaching royalties."