Revitalized Womanhood

In this episode of the Revitalized Womanhood Podcast – To the Core, I sit down with Gina Trimmer to explore what it truly means to heal from relationship trauma when the person who hurt you is still part of your world. Whether it's an ex-partner, family member, friend, or someone you regularly encounter, Gina shares powerful insights on how to reclaim your peace without waiting for circumstances—or people—to change. Together, we unpack why healing isn't about forgetting the past or pretending it didn't happen, but learning how to remember without reliving the pain. If you've ever felt your heart race at the thought of seeing someone who hurt you, this conversation will help you understand that your nervous system's response is not a sign of weakness or failure—it's your body trying to protect you. Gina offers practical tools to help you regulate those responses, rebuild trust in yourself, and create emotional freedom from the inside out. You'll learn how keeping promises to yourself, practicing grounding techniques, and shifting your focus from seeking apologies to reclaiming your own power can transform the healing process. This episode is an invitation to stop allowing past wounds to dictate your present reality. You'll discover how to build a life that is bigger than your pain, strengthen your self-worth, and move forward with confidence. If you're ready to release the grip of old hurt, trust yourself again, and experience the freedom that comes from true healing, this conversation will leave you feeling empowered and equipped for the journey ahead. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey Revitalized Womanhood listeners! I'm so excited to share this inspiring conversation with the incredible Emma McQueen. If you've ever felt like your worth is tied to how much you accomplish, how much money you make, or how much you can juggle in a day, this episode is for you. Emma McQueen is a business coach, author, community-builder, and passionate advocate for helping women create more confidence, joy, and success without sacrificing themselves in the process. After starting her business with $0 in the bank and generating $240,000 in her first quarter, Emma has spent the last 15 years coaching thousands of women to build thriving businesses and fulfilling lives on their own terms. In this powerful conversation, Emma shares her personal journey of navigating early menopause, building a successful business, finding love through courageous vulnerability, and learning to fully embrace her authentic self. Together, we explore why so many women struggle with feelings of unworthiness, how society conditions us to equate our value with productivity, and what it really means to live boldly and confidently. Emma challenges the myth of "having it all" and offers refreshing insights on creating a life that feels aligned rather than balanced. She also shares practical strategies for overcoming imposter syndrome, silencing comparison, building confidence, and reconnecting with your true identity beyond your achievements. We also dive into the importance of community, self-awareness, adventure, rest, and even the surprising power of a good nap. Emma reminds us that confidence isn't something we earn—it's something we uncover when we stop shrinking ourselves and start trusting who we are. This conversation is filled with wisdom, encouragement, and actionable takeaways for ambitious women who are ready to stop playing small, embrace their worth, and step fully into their next chapter. Whether you're building a business, navigating a life transition, or simply longing to feel more confident and connected to yourself, this episode will leave you feeling empowered, energized, and ready to live more boldly. Grab your favorite drink, settle in, and join us for this inspiring conversation with Emma McQueen. Website: https://emmamcqueen.com.au/ Instagram: https://www.instagram.com/emmarmcqueen/?hl=en Facebook: https://www.facebook.com/emmarmcqueen/ Youtube: https://www.youtube.com/@emmamcqueen3545 _______________________ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

In this episode of the Revitalize Womanhood Podcast – To the Core, I dive into the invisible load so many women carry every day—the emotional, mental, and physical weight of trying to be everything for everyone while silently struggling themselves. I share my personal experience with postpartum depression and how admitting I needed support became a turning point in my healing journey. Together, we'll challenge the myth that strength means doing it all alone and explore why vulnerability, connection, and community are essential for living a healthy, fulfilled life. If you've been feeling overwhelmed, exhausted, or isolated, this conversation will remind you that you were never meant to carry life's burdens on your own. You'll discover how community can help reduce stress, restore confidence, and create space for healing, along with practical ways to build meaningful connections and ask for support. This episode is an invitation to stop merely surviving and start thriving through the power of authentic relationships and sisterhood. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey Revitalized Womanhood listeners! I'm so excited to share this conversation with the incredible Katy Rexing. If you've ever felt overwhelmed by the expectations placed on you, disconnected from yourself, or wondering who you are beyond all the roles you play, this episode is for you. Katy Rexing, mindfulness meditation teacher, retreat leader, podcast host, and mother of four, joins me for a powerful discussion about self-trust, meditation, midlife transformation, and what it truly means to come home to yourself. She shares her personal journey through anxiety, panic attacks, perfectionism, and identity shifts, revealing how a simple daily meditation practice became the foundation for a more grounded, peaceful, and authentic life. Katy offers gentle wisdom and practical tools for women who are ready to stop seeking validation outside themselves and start living from a place of inner alignment, confidence, and peace. This conversation is a beautiful reminder that you don't need to become someone else to be worthy—you already are. Whether you're navigating midlife transitions, struggling with anxiety, or simply longing to feel more connected to yourself, you'll walk away inspired to embrace your unique journey with greater trust and love. Tune in and discover how the present moment may be the most powerful place to begin. Website: https://katyrexing.com/ Instagram: https://www.instagram.com/katyrexing/?hl=en Youtube: https://www.youtube.com/@WithInPodcast  Facebook: https://www.facebook.com/KatyRexingWellness/ _______________________ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

In this episode of the Revitalize Womanhood podcast - To the Core, I dive into the exhausting cycle so many women silently accept as "normal." Burnout, overwhelm, emotional exhaustion, and survival mode have become badges of honor in today's world—but what if life was never meant to feel this heavy? In this honest and empowering conversation, I share the mindset shifts, personal lessons, and intentional choices that helped me move from simply surviving to truly thriving. From realizing that no one was coming to save me, to taking radical responsibility for the life I wanted to create, this episode is a wake-up call for every woman who feels disconnected from herself, stuck on autopilot, or overwhelmed by the demands of everyday life. This episode is your reminder that you don't have to wait for perfect timing, different circumstances, or permission to start becoming the woman you want to be. The life you dream of is built through the choices you make every single day. Hit play and join us inside Revitalized Womanhood 2.0—a sisterhood of women rising together, choosing growth, and creating lives they truly love. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey Revitalized Womanhood listeners! I'm so excited to share this meaningful conversation with Danya Douglas Hunt, an international coach, speaker, and spiritual entrepreneur who helps 6–8 figure leaders and entrepreneurs move beyond performing success into truly living it. In this episode, we explore self-trust, embodied leadership, feminine power, and what it means to build a life rooted in authenticity and alignment. Danya shares her powerful journey of walking away from an Olympic career, long-term engagement, religious structures, and conventional success paths that looked right on paper but felt misaligned internally. Her story highlights the courage it takes to choose intuition over fear, release societal conditioning, and create a life guided by truth and personal alignment. We also dive into neuroscience, embodiment, energy, and the three frequencies she teaches: Scarcity, Neutrality, and Unfuckwithable. This conversation reveals how shifting your internal state can transform your confidence, relationships, and success. If you're ready to unlock your limitless potential, trust yourself deeply, and step into a more aligned and empowered life, this episode is for you. Tune in now for a powerful conversation on self-trust, healing, and transformation. Learn and connect with Danya Douglas Hunt: Instagram: https://www.instagram.com/danyadouglashunt/ Website: https://www.danyadouglashunt.com/ _______________________ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

In this episode of the Revitalize Womanhood podcast - To the Core, I dive into how comparison quietly steals our joy, confidence, and peace. So many of us fall into the trap of measuring our worth against others—on social media, in motherhood, in our careers, or in midlife—without realizing how much it disconnects us from who we truly are. I share why comparison is often not about jealousy, but about disconnection from our authentic self, and how real, lasting confidence is built when we align with our core values, purpose, and truth. I also walk you through practical ways to recognize your comparison triggers, protect your energy, and stay grounded in your own lane. If you've ever felt like you're not doing enough or not where you "should" be, this episode is your reminder: your journey is yours for a reason, and you don't need to measure it against anyone else's. Listen now and start coming back home to yourself. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey Revitalized Womanhood listeners! I'm so excited to share this meaningful conversation with Dr. Nicole LePera — holistic psychologist, founder of the SelfHealers Circle, and #1 New York Times bestselling author of How to Do the Work, How To Meet Your Self, and How To Be The Love You Seek. In this episode, we dive into how healing our inner child shapes the way we parent, especially in the hard and triggering moments with our children. Dr. Nicole shares practical insights on self-awareness, emotional regulation, and breaking unhealthy relationship patterns by understanding the experiences that formed us. If you've ever found yourself reacting in ways you wish you wouldn't as a parent, partner, or person, this conversation will bring both clarity and hope. It's a deeply honest and empowering episode about healing ourselves so we can show up differently for the people we love most. Learn and connect with Dr. Nicole LePera online: Website: The Holistic Psychologist - The Power To Heal Yourself  LinkedIn: https://www.linkedin.com/in/dr-nicole-lepera-454b558 Facebook: https://www.facebook.com/the.holistic.psychologist/ Instagram: https://www.instagram.com/the.holistic.psychologist/ Youtube: https://www.youtube.com/@TheHolisticPsychologist/ Twitter: https://twitter.com/Theholisticpsyc TikTok: https://www.tiktok.com/@theholisticpsychologist/ Pinterest: https://www.pinterest.com/theholisticpsyc/   _______________________ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

In this episode of the Revitalize Womanhood podcast, I'm opening up about something I know so many women struggle with—feeling like life is happening to us instead of being intentionally created by us. I share my personal journey from living on autopilot during postpartum depression to learning how to design a life filled with more purpose, joy, and alignment. I talk about the mindset shifts that helped me stop simply surviving and start truly thriving. You'll hear practical and encouraging ways to reconnect with yourself, redefine what success really means, and begin making small daily changes that create a life you genuinely love. By the end of this episode, my hope is that you'll feel empowered to take ownership of your story, embrace the season you're in, and start designing a future that feels fulfilling, intentional, and fully yours. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/Move Your Body, Not Just Your To-Do List

Hey Revitalized Womanhood listeners! I'm so excited to share this inspiring conversation with entrepreneur, high-performance coach, and mom of four, Janelle Devlin, in this new season of Live Like Her Now. From her background as a surgical post-trauma nurse to her journey through fostering, adoption, and entrepreneurship, Janelle shares how intentional living and small mindset shifts can transform the way we lead, grow, and show up in everyday life. In this episode, we talk about overcoming burnout, setting meaningful boundaries, reframing your story, and creating success that feels aligned and sustainable. If you're craving more clarity, confidence, and purpose in this season, this conversation will encourage you to take the next brave step forward. Learn and connect with Janelle Devlin online: www.JanelleDevlin.com https://www.instagram.com/janelledevlin/ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

After stepping away from the mic for a season, I'm back with a message that I haven't just taught, but truly lived. Over the past six months, I've been doing exactly what I've encouraged so many of you to do. I've been traveling the world with my family, creating memories, embracing freedom, and stepping into a life that once felt so far out of reach. What started years ago during one of the hardest seasons of my life has now become a reality built through intention, sacrifice, and a commitment to growth. This new season of Revitalized Womanhood is a reflection of that journey. It's about what it really means to live like her now. To stop waiting for the perfect time, the perfect circumstances, or the perfect version of yourself, and start showing up as her today. In this season, you can expect: Real conversations rooted in lived experience Practical tools to help you take action now A deeper sense of community and sisterhood Encouragement to step out of autopilot and into intentional living The life you've been imagining isn't something that exists someday. It's something you begin building right now, one choice at a time. New episodes return in April 2026. www.revitalizedwomanhood.com Follow me on Instagram @ginatrimmerofficial @revitalizedwomanhood

Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast. I'm your host, Gina Trimmer. This week on my 'To the Core' Friday episode, I'll share the importance of being a 'Rooted Woman.' In light of recent heavy events, such as the tragic assassination of Charlie Kirk, we dive deep into building a strong, unshakeable foundation rooted in faith, family, conviction, community, and consistency. Discover the practices and habits that help us stand strong in the face of life's storms. Let's reconnect inward and transform our lives together. Don't forget to share this episode with the amazing women in your life, and join us inside the Revitalized Sisterhood community for more!  Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/    

In this episode of the Revitalize Womanhood podcast, I'm getting real about something simple but so powerful—daily movement.  And no, I'm not talking about living at the gym or chasing some crazy fitness trend. I'm sharing my own journey of figuring out how to stay active while traveling and living life on the go, and how I've made movement a natural (and enjoyable) part of my day. You'll hear some practical, no-fuss tips you can start using right away to sneak more movement into your routine—no gym membership required. By the end of this episode, you'll feel inspired to move your body in ways that feel good, fit your lifestyle, and actually stick. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/Move Your Body, Not Just Your To-Do List

This week on the Revitalized Womanhood podcast, we're talking about one of my favorite topics—protecting your peace (because let's be honest, life can feel like a full-on circus some days). I'm sharing a few of my own “been there, done that” moments, along with five simple, totally doable tips to help you slow the chaos, breathe a little easier, and start living with more intention. We'll chat about boundaries (yes, you need them), decluttering those spaces that are stealing your energy—both the piles in your kitchen and the endless scroll on your phone—and how to create a home and life that feel calm instead of overwhelming. And hey, you don't have to do this alone. If you're craving a community of women who are figuring it out right alongside you, come hang out with us inside the Revitalized Sisterhood. We're all about supporting each other while we create lives we actually love. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Hey Revitalized Womanhood listeners! I'm bursting with excitement to finally bring you this incredible conversation with author Karla Olson. Karla shares her journey of becoming an 'almost empty nester,' and how it inspired her to write her book, 'The Almost Empty Nester.'  We dive into the challenging emotions and the amazing opportunities that come with children flying the nest. Karla outlines practical steps and insightful exercises that help women rediscover their unique identities and define their next best chapter. Whether you're on the brink of an empty nest or just looking to reconnect with yourself, this episode is packed with empowering tips and heartfelt stories. Tune in and get inspired to embrace and prepare for this transformative season of life! Connect with Karla Olson online: https://www.instagram.com/theemptynesterclub/ https://theemptynesterclub.com/ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Hey everyone! I'm thrilled to share an inspiring conversation on the Revitalized Womanhood podcast with the amazing Elaine Glass.  Join us as we explore her incredible life transformation in midlife, her powerful new book, and how nurturing your mind, body, and soul can help you live the life of your dreams. Elaine opens up about her journey from chaos to a peaceful, soulful existence, the significance of finding quiet, and the benefits of retreats. We also discuss how personal transformation is our birthright and how a simple walk or personal date can unlock new creative energies. Don't miss this moving journey towards inner peace and wisdom! CHAPTERS: 00:00 Welcome and Introduction 02:00 Elaine's Transformative Journey 04:37 Visualizing a Better Life 07:50 Nurturing the Body 14:05 Finding Peace and Quiet 19:54 The Power of Labyrinth Walking 25:04 Creating Space for True Desires 29:16 The Decline of Traditional Skills 29:41 Embracing Intuition Over Technology 32:59 The Power of Human Connection 42:13 Balancing Ambition and Contentment 45:10 Trusting the Journey and Letting Go 52:50 Rediscovering Yourself 59:32 Final Thoughts and Reflections   Connect with Elaine Glass online: https://elaineglass.com/ https://www.instagram.com/elaineglass.author/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast – our 'to the core' Friday episode where we dive deep into beliefs, bonds, body, and biz! Today, I'm recording from stormy Southwest Rocks, Australia, as we chat about what real self-care means. Not just pedicures or massages, but genuine self-care that includes self-respect, self-trust, self-awareness, self-confidence, and self-alignment. We'll unravel how these aspects can transform your life beyond the surface level pampering. I'll share practical action tips so you can start making empowering changes right away! Let's dive in! CHAPTERS 00:00 Welcome to the Revitalized Womanhood Podcast 01:46 Finding Peace in Your Space 03:56 The Deeper Meaning of Self-Care 07:44 Living in Alignment with Your Values 09:06 Five Deeper Ways to Think About Self-Care 09:25 Self-Care as Self-Respect 11:53 Self-Care as Self-Trust 13:33 Self-Care as Self-Awareness 15:27 Self-Care as Self-Confidence 17:45 Self-Care as Self-Alignment 19:39 Wrapping Up: The True Essence of Self-Care Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey ladies! Welcome to another Friday episode of the Revitalized Womanhood Podcast, coming to you all the way from Australia! Today, we're talking about navigating marriage through midlife shifts. From defining what midlife means to sharing my personal battles and breakthroughs in marriage, this episode gets deep and real. I'll be sharing five actionable tips to rekindle connection and love in your marriage during midlife. Join me as we dive into the nitty-gritty of sustaining and evolving our relationships with grace, laughter, curiosity, and God. Don't miss out on these heartfelt insights, and remember to share this with the amazing women in your life!

Hey ladies!

Hey ladies! It's Gina, and welcome back to another To The Core Friday episode of the Revitalized Womanhood Podcast! This week, we're getting real about our bodies—especially what it means to actually feel good in them during midlife (because let's be honest, it's a wild ride sometimes). This episode isn't just about body confidence—it's about body connection. We're talking about what our amazing bodies have carried us through, learning to ditch the shame-y mirror moments, and focusing on how to nourish and care for ourselves in a way that actually feels good (no more fads, please and thank you). Whether it's moving for strength, resting like we mean it, or just finally listening to what our bodies need—this one's all about rebuilding that relationship with the skin we're in. Come hang out with us in the Revitalized Sisterhood where we're figuring it out together, one real, awkward, and empowering moment at a time. And if this message hits home, send it to a friend who needs to hear it too. Love you big, and I'll catch you next week! CHAPTERS: 00:00 Introduction to Revitalized Womanhood 00:54 Upcoming Changes to the Podcast 02:32 Embracing Your Midlife Body 06:50 Five Ways to Support Your Midlife Body 11:29 Join the Revitalized Sisterhood 11:57 Closing Remarks and Call to Action _________________________________________ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/    

Hey friends, In today's episode of the Revitalized Womanhood podcast, I'm joined by the amazing Lilli Bewley —a dating and love expert who's all about helping women reconnect with themselves and create healthier, more fulfilling relationships. We're talking about what it really looks like to date in midlife, how to recognize your patterns (yep, even the ones you thought you were done with), and how tools like the Feminine Dating Archetype Quiz can give you some real clarity. Whether you're single, dating, or in a long-term relationship, this episode is packed with insights that will help you better understand yourself—and the kind of love you actually want. Let's get into it! Chapters: 00:00 Introduction and Guest Welcome 02:46 Discussing the Feminine Dating Archetype Quiz 03:10 Lily's Journey and Work in Love and Dating 05:22 Steps to Reconnect with Feminine Energy 08:01 The Importance of Self-Awareness 09:38 Exploring Feminine Dating Archetypes 24:51 The Concept of True Self-Love 28:47 The Challenge of Self-Worth 29:57 Love Awakening Blueprint Explained 31:08 Understanding Patterns and Protective Behaviors 35:08 The Importance of Self-Love and Acceptance 40:15 Navigating Midlife Dating Challenges 42:56 Reconnecting with Intuition and Self-Trust 51:15 Mindset Shifts for Better Dating Experiences   Connect with Lilli Bewley online: https://www.instagram.com/lillibewley/ https://www.lillibewley.com/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey ladies! Welcome back to another episode of the Revitalized Womanhood Podcast with me, your host, Gina Trimmer.   Broadcasting straight from the beautiful sounds and vibes of Alaska, today's episode tackles a very unpopular opinion: it's not about not having time, it's about not prioritizing yourself.   How many times have you heard or said, 'I just don't have the time'? Well, it's time to call out that lie and take back control of your 24 hours.   Let's chat about the importance of self-prioritization, plus I've got five actionable tips to help you put yourself first without the guilt.   Whether these insights hit you in the gut, uplift you, or give you that little push you've been needing, you're in the right place. Let's stop playing small and start living the intentional, fulfilling lives we deserve.   Ready to stop making excuses and start making progress? Join the Revitalized Sisterhood community at revitalizewomanhood.com. Let's do this, ladies!   CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 01:09 The Unpopular Opinion: Time Management 01:54 Excuses and Accountability 03:45 Prioritizing Yourself 04:00 Intentional Living and Affirmations 06:22 Making Time for Yourself 07:54 Five Tips to Prioritize Yourself 12:47 The Importance of Self-Investment 17:36 Setting Personal Goals 19:57 Join the Revitalized Sisterhood   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey everyone! Welcome to our Alaska episode with me, Gina, and my bestie Kelly!   Today's episode is an absolute mix of everything fun and heartwarming. From figuring out lighting for our recording with lots of giggles, to diving deep into Kelly's journey navigating her son Carson's new diagnosis of Pitt Hopkins Syndrome.   We're sharing some epic highlights from our adventures across Alaska, from Anchorage to Denali, and a whirlwind of hiking and exploring.   Plus, we talk about the emotional aspects of handling diagnoses, the importance of community, and prioritizing what truly matters. Also, don't miss the part where Kelly became the hero nurse on a flight!   This one's a rollercoaster of joy, laughter, and love. Tune in and join our candid convo! Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey Ladies! Welcome to another 'to the core' episode of the Revitalized Womanhood Podcast! In this solo episode, I talk about some exciting changes coming to the podcast and share a personal journey on reconnecting with myself after motherhood. From my family's upcoming international adventure to dealing with postpartum depression, I share my own experiences and insights. I've also put together five ways to help you reconnect with yourself. Remember, you're not lost—you're becoming! So let's dive in and rediscover who we are beyond the roles and responsibilities. Don't forget to check out the Revitalized Sisterhood private community for even more inspiration and support.  Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   00:00 Introduction and Podcast Update 01:16 Upcoming Family Adventure 02:39 Reconnecting with Yourself After Motherhood 05:05 The Feeling of Failure and Rediscovery 08:11 Five Ways to Reconnect with Yourself 16:45 Conclusion and Invitation to Community  

Hey lovelies! Are you ready for an invigorating chat with an absolute powerhouse? Join me in this fun and raw episode where I chat with the incredible Grace Redmond. Grace has been an entrepreneur for over 26 years, balancing her successful businesses, Stansberry Staffing and Dare to Achieve, all while raising a family. We dive deep into her journey & inspiration behind her amazing book 'Can I Live: Dare To Go From Effed Up To Fabulous', and practical steps to shift from surviving to thriving! We even touch base on spirituality, navigating life's chaos, and shaking off the societal pressures. Whether you're feeling stuck or just need a dose of inspiration, this convo is for you. Let's walk this path together!  Connect with Grace Redman online: https://www.daretoachieve.com/ https://www.instagram.com/gracesredman Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey ladies! Welcome back to another solo episode of the Revitalized Womanhood Podcast. This week, I'm diving into the theme of 'What If You Loved Your Life? Rick and I just got back from an adventurous trip in San Diego with the kids, and it got me thinking about what truly makes life beautiful. Spoiler alert: It's all about living with intention and finding joy in the little things! I'll share some personal stories, including a rollercoaster ride that stirred up some big emotions. I'll also be giving you 5 actionable steps to start loving your life today. Whether it's creating micro moments of joy, clearing the chaos, connecting with your hubby, reclaiming a forgotten hobby, or living in alignment with your values – it's all about YOU taking control. So grab your coffee, get cozy, and let's chat. Don't forget to share this episode with the women in your life and join the Revitalized Sisterhood if you're ready to dive deeper. Let's make life less about surviving and more about thriving!  Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast! I'm beyond excited to introduce Angela Duncan, who dropped so much wisdom on empowering our money mindset. Angela shares her journey from a childhood filled with financial struggles to becoming a beacon of financial empowerment for women. We chat about practical budgeting tips (the red, yellow, green highlighter method is a game-changer!), and creating fun financial goals. Plus, she dishes out a 7-day challenge to get us all started on the right foot. Trust me, you don't want to miss this episode!  00:00 Welcome and Guest Introduction 00:26 Angela's Journey with Money 02:51 Empower Her Money Podcast and Book 05:34 Defining Empowered Money 08:41 Mindset Shifts and Financial Habits 11:26 Couples and Financial Goals 17:15 Practical Steps to Financial Control 20:57 Budgeting Tips and Visualization 22:18 Overlapping Guests and Personal Stories 23:00 Financial Goals and Sacrifices 25:35 Visual Triggers and Unsubscribing 28:45 Money Habits for Women 32:26 Interest Rates and Debt 36:04 Insurance and Professional Advice 40:10 Seven-Day Challenge for Financial Empowerment 41:48 Conclusion and Book Promotion   Connect with Angela Duncan online: https://www.instagram.com/empowerhermoneypodcast/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Hey ladies! Welcome back to another episode of the Revitalized Womanhood Podcast with me, Gina Trimmer. In this Friday's 'To the Core' episode, it's all about getting real and taking responsibility for our lives. If you're tired of making excuses for why things aren't the way you want them to be, this episode is for you! I'm breaking down the core categories of beliefs, bonds, body, and biz and sharing five powerful steps to take ownership and make real changes. It's time to ditch the excuses, take control, and start building a life you love. Stick around for some practical action steps and a bit of a call to action to get you started. Let's do this together, ladies! 00:00 Welcome to the Revitalized Womanhood Podcast 00:45 Introduction to Core Categories 01:46 Heart Check: Taking Ownership of Your Life 02:25 Identifying and Overcoming Excuses 04:09 Five Steps to Taking Ownership 06:50 Commit to Daily Non-Negotiables 10:21 Speak Life into Your Next Step 14:22 Call to Action: Implementing Change 15:54 Join the Revitalized Sisterhood   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Join us in the Revitalized Sisterhood community today! https://shorturl.at/X4A96 Hey ladies! This episode is spicy in all the best ways! I'm hanging out with the amazing Liz Hansen from Chicago Boudoir, and we're talking all things confidence, self-worth, and yes—stripping down (literally and figuratively) to see yourself in a whole new light.  From hilarious behind-the-scenes stories to powerful moments of transformation, Liz shares how boudoir photography isn't just about sexy pics—it's about owning your story and feeling dang good in your skin. Trust me, this one will have you laughing, tearing up, and maybe even booking a shoot by the end.  Got a funny mom moment or a confidence win to share? Drop it in the comments or DM me on Insta—let's keep this convo going! CHAPTERS: 00:00 Welcome and Introduction 00:34 The Reality Behind the Scenes 02:16 Funny Boudoir Photography Stories 04:16 Introducing Liz Hansen 06:48 The Empowering Experience of Boudoir Photography 12:00 Personal Transformations Through Boudoir 18:47 The Magic Mirror Effect 26:40 The Power of Boudoir Photography 27:14 Self-Love and Body Positivity 27:47 The Journey of Body Acceptance 28:27 The Struggles of Body Image 37:18 Embracing Natural Beauty 38:41 Building Self-Worth 45:46 The Importance of Personal Stories 47:01 Conclusion and Final Thoughts _________________________________________ Connect with Liz Hansen online: https://chicago-boudoir.com/ https://www.youtube.com/@ChicagoBoudoirPhotography ________________________________________ Connect with the Revitalized Womanhood online!   https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey ladies, welcome back! Today I'm hanging out with my amazing friend Michelle Smith—she's the queen of living a bold, beautiful sober life. Michelle opens up about her powerful journey through postpartum depression and anxiety, and how she went from numbing with alcohol to embracing a totally authentic, alcohol-free lifestyle. We're also getting into the real talk: setting boundaries, ditching people-pleasing, learning to say no (without the guilt!), and showing up as our true selves—especially as moms. Michelle's got some great insight on how to navigate motherhood and life without leaning on substances.  Kick up your feet and let's get into the raw, honest, and empowering stuff. You're gonna love this one!  Connect with Michelle Smith online: www.recoveryisthenewblack.com Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey, ladies! Today, we're diving deep into stepping into your confidence and taking up space without apologies. This episode is packed with real talk about recognizing where you're shrinking, saying no without guilt, and embracing your true self. I'll share five powerful strategies to help you stop downplaying your voice and start showing up as your boldest self. Plus, find out how we dig deeper in the Revitalized Sisterhood community to make bold moves and conquer those fears! Join me for this empowering journey—let's rise together and light up the world!  Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hey ladies! Welcome back to another exciting episode of Revitalized Womanhood! I'm thrilled to be joined by the lovely and talented Sharna Parker Brown, a badass Maori fly fisherwoman from New Zealand. We've got everything for you today from fishing adventures, cultural insights, and hilarious Kiwi vs. American Q&A session!  We'll chat about living intentional lives, how Sharna found her passion for fly fishing, and some fun outdoor snack hacks! Trust me, you don't want to miss this fun chat loaded with laughs and insights into living life on purpose. Connect with Sharna Parker Brown online: https://www.instagram.com/inshargram/?hl=en Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   CHAPTERS: 00:00 Welcome to Revitalized Womanhood 00:54 Meet Shana Parker Brown 01:03 Fly Fishing Adventures 02:11 Living Intentionally 03:12 Lightning Round: Kiwi vs. America 06:09 Cultural Differences and Funny Stories 15:00 Safety and Motherhood 22:09 Generational Differences 25:11 Fun Comparisons and Final Thoughts 34:09 Cricket and Cultural Connections 35:59 Fly Fishing in Alaska 37:40 Travel Adventures and Local Connections 41:18 Embracing Change and Bold Moves 54:40 Balancing Relationships and Hobbies 58:46 Mentorship and Social Media in Fly Fishing 01:01:37 Motherhood and Personal Growth 01:06:17 Instagram vs. Reality in Outdoor Adventures #FlyFishing #WomanhoodOnTheFly #RevitalizedWomanhood

Hey beautiful friends! Today on the Revitalized Womanhood podcast, we're kicking off our theme for the month: Your Next Bold Move. But don't worry—this isn't about giant leaps or overnight success. We're talking about the real magic that happens when you start small. I'm sharing five simple, doable ways to build momentum through everyday habits, tiny wins, and steady progress. These are the kinds of moves that actually stick—and over time, they lead to big changes. Let's get into it. It's time to stop overthinking and start moving—one small step at a time. Tune in, take action, and don't forget to rate, review, and share. Happy Friday! Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   CHAPTERS: 00:00 Introduction and Monthly Theme 02:09 The Power of a Small Start 03:42 Building Momentum with Small Habits 05:53 Tracking and Celebrating Small Wins 07:01 Creating Simple Rituals 07:59 Habit Stacking for Success 09:52 Declaring Your Intentions 10:48 Conclusion and Invitation to Join the Community

Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast. It's your host Gina here, and we're wrapping up this month's deep dive into comparison. We've talked about it a lot, and today I'm bringing it all home. If you've been feeling stuck in the comparison trap, this episode is your loving wake-up call! We'll chat about recognizing and combating that sneaky comparisonitis, reclaiming your joy and confidence, and focusing on your God-given path. Let's kick comparison to the curb together and start celebrating each other's successes! Don't miss this heart-to-heart talk – your tribe is waiting for you. Join the Revitalized Sisterhood today and let's walk this journey together. https://revitalizedwomanhood.mn.co/feed Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ https://www.instagram.com/revitalizedwomanhood/   CHAPTERS: 00:00 Introduction and Monthly Topic Wrap-Up 00:54 The Importance of Discussing Comparison 01:55 Personal Experiences with Comparison 03:00 Strategies to Combat Comparison 06:14 Understanding Your Unique Mission 08:12 Embracing Contentment and Celebrating Others 12:47 Final Thoughts and Call to Action  

Hey ladies! It's Gina here with another solo Friday episode on the Revitalized Womanhood Podcast. This week, we're ditching 'comparisonitis' and tackling overthinking. I'll share why my clearest thoughts come during a walk or workout, and how action beats anxiety every time. Inspired by Dale Carnegie's 'Stop Worrying and Start Living,' I'll give you FIVE practical steps to break free from overthinking and start achieving your goals. From naming what you're avoiding to taking one imperfect action, this episode is packed with tips to help you move forward. Tune in, take action, and don't forget to rate, review, and share. Happy Friday! Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Hey Revitalized Sisterhood fam!

Hey ladies! Welcome back to Revitalized Womanhood Podcast, the Friday edition where we dive deep into beliefs, bonds, body, and biz! Today, we're talking about how comparison is a total liar and how to reclaim your power with 5 powerful mindset shifts. Let's stop measuring ourselves against others and start moving forward with confidence! Swipe away those negative vibes and embrace your beautiful, unique journey. Tune in to learn how to spot your triggers, speak truth over yourself, celebrate others, anchor into your season, and replace scrolling with soul work. Let's grow boldly together, ladies! Don't forget to rate and review – it means the world to me! See you next week. xoxo Gina Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 _________________________________ CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 00:42 Understanding the Four Core Categories 01:34 The Comparison Trap: An Introduction 02:09 Mindset Shifts to Overcome Comparison 03:22 Spotting Your Triggers 07:18 Speaking Truth Over Yourself 10:32 Celebrating Other Women 12:29 Anchoring Into Your Season 13:39 Replacing Scrolling with Soul Work 14:51 Final Thoughts and Farewell  

Hey ladies! Welcome to another episode of the Revitalized Womanhood podcast! Today I'm joined by the lovely Kelly Cooper of the Vine Club. We jump into so many exciting topics, from Kelly's journey as a multi-passionate entrepreneur and photographer to her amazing efforts in creating a community for female entrepreneurs in Southern Utah. We also chat about the importance of aligning with other women who share similar values, breaking the ice with a fun lightning round, and discussing the power of being authentic in our journeys. Kelly even gives us a sneak peek into her upcoming mastermind class focused on deep, transformative connections for scaling businesswomen. Tune in for an episode filled with inspiration, laughs, and impactful takeaways! Connect with Kelli Cooper online: https://www.inthevineclub.com/ Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 00:48 Meet Kelly Cooper: A Multi-Passionate Dreamer 03:24 The Lightning Round: Quick Fire Questions with Kelly 16:59 Deep Dive: The Journey to St. George and The Vine Club 19:41 Support Systems: Balancing Family and Ambitions 25:31 Balancing Family and Personal Priorities 27:06 Navigating Business and Family Demands 30:11 Embracing Imposter Syndrome and Authenticity 34:00 The Power of Vulnerability and Connection 44:09 Creating Transformative Experiences 50:29 Conclusion and Future Plans

Hey ladies! Welcome to another solo episode of the Revitalized Womanhood Podcast with me, Gina Trimmer! In today's To The Core episode, we're diving into the trap of comparison, tackling how it quietly eats away at our confidence, joy, and relationships.   We're chatting about the fresh topic for May in the Revitalized Sisterhood, featuring insights from the book 'Comparisonitis' by a fabulous Aussie author.   Let's connect the dots between coveting and comparison, and discover how celebrating others and trusting our own unique paths can bring us back to peace and contentment.   Ready for some truth bombs and actionable steps to escape the comparison trap? Let's get started!   01:09 Monthly Topic: The Comparison Trap 01:38 Understanding Coveting and Comparison 02:52 Escaping the Comparison Trap 05:32 The Insecurity of Comparison 08:06 Action Steps to Combat Comparison 13:19 Celebration Over Comparison 17:02 God's Command: A Rescue from Comparison 18:06 Final Thoughts and Community Invitation  

Hey ladies, welcome to another Revitalized Womanhood Podcast episode! Today, I'm joined by my friend and founding member of the Revitalized Sisterhood! We jump right into the throes of postpartum life with multiple kids. We chat about everything from postpartum depression, the pressures of social media, managing life with a newborn, and the unrealistic expectations we place on ourselves. Amy shares her journey of having five kids, homeschooling, and the challenge of balancing it all. We also discuss the importance of giving ourselves grace, shifting our mindsets, and embracing where we are right now. If you're a mom feeling overwhelmed, this one's for you! Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Introduction 00:38 Postpartum Experiences and Challenges 02:52 Impact of Social Media on New Mothers 06:11 Navigating Parenting and Self-Doubt 13:37 Coping Strategies and Mindset Shifts 15:30 Struggling with Expectations and Self-Judgment 16:11 Mindset Shift and Self-Reflection 17:01 Embracing Imperfection and Seeking Support 19:09 Navigating Motherhood and Personal Growth 24:26 The Importance of Slowing Down 27:37 Focusing on Abundance and Gratitude 30:18 Final Thoughts and Encouragement  

Hey ladies, it's Gina! In this episode of Revitalized Womanhood, we're getting real about something that's tough but so dang powerful—forgiveness. And I don't just mean forgiving other people (though that's part of it). I'm talking about the kind of forgiveness we need to give ourselves too—the kind that frees us from carrying around anger, guilt, and all that heavy stuff we don't need. I'm walking you through my five favorite ways to actually embrace forgiveness in your life—starting with giving yourself some grace. We'll talk about how to reframe forgiveness as a gift (because it really is), why you don't need to “fix” everything to move forward, and how tiny steps can make a huge difference. Oh, and don't worry—I'm not leaving you hanging without some encouragement on how to surround yourself with people who lift you up. So grab your coffee (or your walk shoes), and let's chat. Forgiveness isn't a one-and-done thing—it's a daily choice. And it's one that gives you the power back. Let's go rewrite that story together. Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome to Revitalized Womanhood 01:05 On the Road in Crystal River, Florida 02:26 Monthly Topic: Embracing Forgiveness 03:03 Understanding Beliefs and Trauma 05:25 The Power of Forgiveness 06:35 Five Best Practices for Forgiveness 06:59 Hack 1: Reframe Forgiveness as a Gift 08:21 Hack 2: Focus on Understanding, Not Fixing 12:18 Hack 3: Start with Yourself 14:11 Hack 4: Break Down the Process 16:54 Hack 5: Surround Yourself with Uplifting Influences 18:19 Final Thoughts on Forgiveness

Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast. You're in for a treat with today's episode of the Revitalized Womanhood Podcast! I sat down with the amazing Dayna Boshard—she's a barber, a community builder, and someone who lives and breathes adventure! We talk about everything from the power of connection through her work to the passion projects she's involved in—like Eternal Hope International and her upcoming hiking fundraiser. We also get real about life transitions, especially the empty nest phase, and how important it is to have strong, supportive relationships during those seasons. We dive into healthy communication, the ups and downs of navigating gender roles, and why timing and emotional resilience matter so much when you're chasing your goals. This convo is packed with heart, honesty, and a whole lot of wisdom about defining your own version of womanhood and surrounding yourself with a community that lifts you up. You're gonna love Dayna as much as I do. Connect with Dayna Boshard online: https://www.circuitsandsummits.com/ Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:30 Dana's Background and Passion for Community 03:11 Building a Community Through Barbering and Outdoor Activities 08:32 Involvement with Eternal Hope International 11:21 Fundraising and Hiking Challenges 19:03 Balancing Family and Personal Goals 24:29 Encouraging Women to Pursue Their Passions 31:42 Navigating Relationship Dynamics 32:32 The Importance of Community 33:40 Balancing Personal and Family Goals 35:25 Embracing Change and Growth 37:13 The Power of Communication 38:21 Overcoming Challenges Together 42:32 The Role of Timing in Life 44:38 The Value of Persistence 54:04 Defining Your Own Womanhood

Hey ladies! Today's episode is super special because I got to chat with the amazing Lydia Fenet, a leading expert in self-confidence. Tune in to hear about Lydia's incredible journey from working at Christie's Auction House for over two decades to becoming a renowned auctioneer, podcast host, and author of two fantastic books, 'The Most Powerful Woman in the Room is You' and 'Claim Your Confidence.' We dive deep into the importance of self-confidence, the power of perseverance, and why learning about money is crucial. Plus, we share some personal stories, laughs, and a few real-life confessions. Don't miss this one! CHAPTERS: 01:19 Lydia's Background and Career Journey 03:00 The Art of Auctioneering 05:31 Overcoming Challenges and Building Confidence 08:10 Balancing Multiple Roles and Writing Books 11:35 Living Life Authentically and Confidently 26:11 Overcoming Judgment and Embracing Confidence 26:35 Facing Fear and Moving Forward 29:07 The Power of Baby Steps 32:37 Asking for Help and Offering Support 34:57 Impactful Podcast Moments 37:45 Life Lessons and Confidence 43:40 Advice for Young Women 48:30 Final Thoughts and Farewell   Connect with Lydia Fenet online: https://lydiafenet.com/ Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/      

Join us today in the Revitalized Sisterhood community! CLICK HERE   Welcome back to the Revitalized Womanhood Podcast with me, Gina Trimmer.    Today, I'm super excited to dive into a topic we don't focus on enough: mental health. Join me as we spotlight our emotional well-being and explore five hacks to prioritize it.   We'll cover everything from self-care and honoring your emotions to staying active, setting healthy boundaries, and staying connected to a supportive community.   These intentional practices are keys to managing stress and building resilience. Plus, stick around for a bonus action tip to kickstart your journey towards a fuller, happier life!   Can't wait to hear your thoughts, so don't forget to DM me on Instagram and let me know how these tips are helping you live intentionally.   CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 01:19 The Importance of Mental Health 02:36 Five Best Practices for Emotional Wellbeing 04:00 Hack #1: Make Self-Care a Non-Negotiable 06:42 Hack #2: Recognize and Honor Your Emotions 08:38 Hack #3: Harness the Power of Movement 11:38 Hack #4: Set Healthy Boundaries 13:27 Hack #5: Stay Connected to Your Support System 16:29 Conclusion and Final Thoughts

Hey everyone!  Join us for an inspiring episode where I sit down with the incredible Diana Stobo, who's chatting with us all the way from gorgeous Costa Rica. Get ready to be moved by her journey of self-discovery, health struggles, and ultimate triumph. From shedding 100 pounds to founding a top retreat center, Diana's story is nothing short of empowering. We'll dive into everything from high-vibration foods, to mastering mindful eating, and even building resilience through life's pivots. Don't miss out on these golden nuggets of wisdom!  Connect with Diana Stobo online: https://dianastobo.com/ Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome to the Podcast 00:16 Nature's Symphony: Cicadas and Birds 03:36 Diana's Journey: From Health Struggles to Healing 11:56 The Power of Positive Choices 20:43 Understanding High Vibration Foods 24:06 The Struggles of a Calorie Deficit Diet 25:32 Practical Tips for Mindful Eating 26:01 The Importance of Fresh Ingredients 29:43 Introducing Truth Bars: A Gut Health Revolution 31:25 The Journey of Self-Discovery and Self-Love 38:09 Overcoming Judgments and Misconceptions 44:07 Embracing Life's Pivots and Challenges  

Join us today in the Revitalized Sisterhood community! CLICK HERE   Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast with me, Gina!   This Friday, we're diving deep into one of our core categories – Bonds.   Today, it's all about setting boundaries to protect your energy and prioritize yourself. We often feel guilty about saying no, but it's time to shake off that guilt!   I'll guide you through five best practices: 1) Understanding your needs and values, 2) Learning to say no gracefully, 3) Setting clear expectations with others, 4) Guarding your time, and 5) Releasing the guilt.   Each tip comes with actionable steps to implement right away! Remember, self-care isn't selfish; it's sacred! So grab a pen and paper, join our action steps, and let's start creating a life where you can thrive instead of just survive. Oh, and don't forget to rate, review, and share this episode.   Love ya! Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/      

Alright friends, in this episode I got to sit down with the amazing Larry Hagner from The Dad Edge—and let me tell you, this conversation was so good. We talked all things parenting—the highs, the lows, the “did that just happen?” moments—and how building strong communities (for both moms and dads) is absolutely essential. We also got into the nitty gritty of personal growth in relationships—like, how it's way more powerful to lead by example than to try and “coach” your partner. Larry shared the journey that led him to create his community for dads, and I opened up about the magic—and sometimes madness—inside women's circles. We chatted about the importance of emotional intelligence, why encouragement always beats nagging, and how choosing your “hard” is what really leads to connection and fulfillment. It's honest, it's real, and I promise you'll walk away with something to think about. Connect with Larry Hagner online: https://thedadedge.com/ https://thedadedge.com/podcast/ Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/   Chapters: 00:00 Introduction and Catching Up 02:00 Parenting Challenges and New Baby 04:58 Founding Dad Edge: A Personal Journey 06:41 Childhood Struggles and Family Dynamics 09:33 Reconnecting with Estranged Father 17:03 Challenges in Men's Communities 23:17 Women's Community and Personal Development 28:21 The Peggy Bundy Reference 28:40 Interview with Gary John Bishop 29:38 Coaching vs. Supporting Your Partner 32:06 Personal Growth and Leading by Example 36:56 Supporting Each Other in Marriage 39:01 Calling Men Forward 46:32 Choosing the Hard Path 50:09 A Son's Wrestling Journey 54:39 Concluding Thoughts and Reflections  

Join us today in the Revitalized Sisterhood community! CLICK HERE Hey everyone! Welcome back to the Revitalized Womanhood Podcast!  In this episode, I sit down with the beautiful and amazing Petia Kolibova, an abundance and light activation coach. We dive deep into her incredible journey from feeling out of place in the Czech Republic to finding her home and herself in Spain. We chat about her love for Latin culture, the importance of staying true to yourself, and how she's helping women create more abundance in their lives. Petia shares her passion for empowering women, the significance of spiritual foundation, and we even discuss some biblical insights into abundance versus lack. If you're looking to feel inspired, connect spiritually, and learn about creating a richer life, this episode is a must-watch! Connect with Petia Kolibova online: https://petiakolibova.com/ Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/  

Join us in our exclusive online community, the Revitalized Sisterhood! Where we are bringing womanhood back to it's rightful place. https://shorturl.at/AZJ6i Hey ladies! Welcome to the Revitalized Womanhood Podcast!  Today, I'm sharing my origin story about finding purpose and community, especially after battling postpartum depression. I 'm sharing 5 best practices to embrace life's changes, from feeling your emotions to breaking down goals. Let's navigate these transitions together! Don't forget to share and leave a review to help more women find us. Chapters: 00:00 Welcome and Introduction 00:52 Finding Purpose and Origin Story 04:07 Navigating Life Transitions 05:01 Allow Yourself to Feel 07:30 Revisit Your Core Values 10:18 Break Goals into Small Steps 12:07 Lean on Your Support System 13:57 Be Open to the Unknown 15:10 Conclusion and Encouragement

Join us in our exclusive online community, the Revitalized Sisterhood! Where we are bringing womanhood back to it's rightful place. https://shorturl.at/AZJ6i Hey ladies, welcome back to another exciting episode of the Revitalized Womanhood podcast!  Today, I'm thrilled to have Brittni Cosgrove, a transformational life and business coach, join us. We're diving deep into one of my favorite topics—self-mastery! Brittni shares her incredible journey from feeling burnt out in 2020 to discovering her true calling as a coach. We'll talk about battling severe anxiety and perfectionism, the importance of embracing your core values, and practical steps to align your life with what truly matters to you. Plus, we explore the impact of defining your own success and living a radiant lifestyle. This episode is packed with so many aha moments and valuable insights. Connect with Brittni Cosgrove online: https://www.brittnicosgrove.com/ Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Guest Introduction 00:51 Brittany's Journey to Self Mastery 03:54 Overcoming Anxiety and Perfectionism 05:33 The Importance of the Journey Over the Goal 10:05 Identifying and Challenging Limiting Beliefs 13:46 Cross-Country Move and Self Mastery 16:35 Aligning with Core Values 20:15 Balancing Life's Priorities 22:36 Checking In with the Wheel of Life 23:13 Empowerment Through Ownership 23:35 The Power of Specificity 25:06 Financial Coaching Insights 26:24 Tracking Progress and Adjusting Goals 29:20 Defining Success and Peace 39:14 Radiant Living Workshop 42:36 Final Thoughts and Takeaways

Join us today in the Revitalized Sisterhood community! CLICK HERE Welcome back to the Revitalized Womanhood podcast, ladies! In today's 'To the Core' Friday episode, we explore overcoming self-doubt and boosting confidence through our four core categories: beliefs, bonds, body, and biz. Join me as I share personal stories and provide actionable steps to shift your inner dialogue, celebrate small wins, step outside your comfort zone, surround yourself with positive influences, and practice self-compassion. Let's progress together on our journey to empowerment! Don't forget to rate, review, and share.  CHAPTERS: 00:00 Introduction to the Revitalize Womanhood Podcast 01:32 Overcoming Self-Doubt and Building Confidence 02:37 Reflecting on Missed Opportunities 05:07 Turning Information into Action 06:14 Five Best Practices to Overcome Self-Doubt 07:25 Shifting Your Inner Dialogue 09:54 Celebrating Small Wins 12:34 Stepping Outside Your Comfort Zone 15:01 Surrounding Yourself with Positive Influences 16:47 Practicing Self-Compassion Over Perfectionism 19:14 Conclusion and Call to Action   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood