Revitalized Womanhood

Hey Revitalized Sisterhood fam!

Hey ladies! Welcome back to Revitalized Womanhood Podcast, the Friday edition where we dive deep into beliefs, bonds, body, and biz! Today, we're talking about how comparison is a total liar and how to reclaim your power with 5 powerful mindset shifts. Let's stop measuring ourselves against others and start moving forward with confidence! Swipe away those negative vibes and embrace your beautiful, unique journey. Tune in to learn how to spot your triggers, speak truth over yourself, celebrate others, anchor into your season, and replace scrolling with soul work. Let's grow boldly together, ladies! Don't forget to rate and review – it means the world to me! See you next week. xoxo Gina Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 _________________________________ CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 00:42 Understanding the Four Core Categories 01:34 The Comparison Trap: An Introduction 02:09 Mindset Shifts to Overcome Comparison 03:22 Spotting Your Triggers 07:18 Speaking Truth Over Yourself 10:32 Celebrating Other Women 12:29 Anchoring Into Your Season 13:39 Replacing Scrolling with Soul Work 14:51 Final Thoughts and Farewell  

Hey ladies! Welcome to another episode of the Revitalized Womanhood podcast! Today I'm joined by the lovely Kelly Cooper of the Vine Club. We jump into so many exciting topics, from Kelly's journey as a multi-passionate entrepreneur and photographer to her amazing efforts in creating a community for female entrepreneurs in Southern Utah. We also chat about the importance of aligning with other women who share similar values, breaking the ice with a fun lightning round, and discussing the power of being authentic in our journeys. Kelly even gives us a sneak peek into her upcoming mastermind class focused on deep, transformative connections for scaling businesswomen. Tune in for an episode filled with inspiration, laughs, and impactful takeaways! Connect with Kelli Cooper online: https://www.inthevineclub.com/ Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 00:48 Meet Kelly Cooper: A Multi-Passionate Dreamer 03:24 The Lightning Round: Quick Fire Questions with Kelly 16:59 Deep Dive: The Journey to St. George and The Vine Club 19:41 Support Systems: Balancing Family and Ambitions 25:31 Balancing Family and Personal Priorities 27:06 Navigating Business and Family Demands 30:11 Embracing Imposter Syndrome and Authenticity 34:00 The Power of Vulnerability and Connection 44:09 Creating Transformative Experiences 50:29 Conclusion and Future Plans

Hey ladies! Welcome to another solo episode of the Revitalized Womanhood Podcast with me, Gina Trimmer! In today's To The Core episode, we're diving into the trap of comparison, tackling how it quietly eats away at our confidence, joy, and relationships.   We're chatting about the fresh topic for May in the Revitalized Sisterhood, featuring insights from the book 'Comparisonitis' by a fabulous Aussie author.   Let's connect the dots between coveting and comparison, and discover how celebrating others and trusting our own unique paths can bring us back to peace and contentment.   Ready for some truth bombs and actionable steps to escape the comparison trap? Let's get started!   01:09 Monthly Topic: The Comparison Trap 01:38 Understanding Coveting and Comparison 02:52 Escaping the Comparison Trap 05:32 The Insecurity of Comparison 08:06 Action Steps to Combat Comparison 13:19 Celebration Over Comparison 17:02 God's Command: A Rescue from Comparison 18:06 Final Thoughts and Community Invitation  

Hey ladies, welcome to another Revitalized Womanhood Podcast episode! Today, I'm joined by my friend and founding member of the Revitalized Sisterhood! We jump right into the throes of postpartum life with multiple kids. We chat about everything from postpartum depression, the pressures of social media, managing life with a newborn, and the unrealistic expectations we place on ourselves. Amy shares her journey of having five kids, homeschooling, and the challenge of balancing it all. We also discuss the importance of giving ourselves grace, shifting our mindsets, and embracing where we are right now. If you're a mom feeling overwhelmed, this one's for you! Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Introduction 00:38 Postpartum Experiences and Challenges 02:52 Impact of Social Media on New Mothers 06:11 Navigating Parenting and Self-Doubt 13:37 Coping Strategies and Mindset Shifts 15:30 Struggling with Expectations and Self-Judgment 16:11 Mindset Shift and Self-Reflection 17:01 Embracing Imperfection and Seeking Support 19:09 Navigating Motherhood and Personal Growth 24:26 The Importance of Slowing Down 27:37 Focusing on Abundance and Gratitude 30:18 Final Thoughts and Encouragement  

Hey ladies, it's Gina! In this episode of Revitalized Womanhood, we're getting real about something that's tough but so dang powerful—forgiveness. And I don't just mean forgiving other people (though that's part of it). I'm talking about the kind of forgiveness we need to give ourselves too—the kind that frees us from carrying around anger, guilt, and all that heavy stuff we don't need. I'm walking you through my five favorite ways to actually embrace forgiveness in your life—starting with giving yourself some grace. We'll talk about how to reframe forgiveness as a gift (because it really is), why you don't need to “fix” everything to move forward, and how tiny steps can make a huge difference. Oh, and don't worry—I'm not leaving you hanging without some encouragement on how to surround yourself with people who lift you up. So grab your coffee (or your walk shoes), and let's chat. Forgiveness isn't a one-and-done thing—it's a daily choice. And it's one that gives you the power back. Let's go rewrite that story together. Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome to Revitalized Womanhood 01:05 On the Road in Crystal River, Florida 02:26 Monthly Topic: Embracing Forgiveness 03:03 Understanding Beliefs and Trauma 05:25 The Power of Forgiveness 06:35 Five Best Practices for Forgiveness 06:59 Hack 1: Reframe Forgiveness as a Gift 08:21 Hack 2: Focus on Understanding, Not Fixing 12:18 Hack 3: Start with Yourself 14:11 Hack 4: Break Down the Process 16:54 Hack 5: Surround Yourself with Uplifting Influences 18:19 Final Thoughts on Forgiveness

Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast. You're in for a treat with today's episode of the Revitalized Womanhood Podcast! I sat down with the amazing Dayna Boshard—she's a barber, a community builder, and someone who lives and breathes adventure! We talk about everything from the power of connection through her work to the passion projects she's involved in—like Eternal Hope International and her upcoming hiking fundraiser. We also get real about life transitions, especially the empty nest phase, and how important it is to have strong, supportive relationships during those seasons. We dive into healthy communication, the ups and downs of navigating gender roles, and why timing and emotional resilience matter so much when you're chasing your goals. This convo is packed with heart, honesty, and a whole lot of wisdom about defining your own version of womanhood and surrounding yourself with a community that lifts you up. You're gonna love Dayna as much as I do. Connect with Dayna Boshard online: https://www.circuitsandsummits.com/ Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:30 Dana's Background and Passion for Community 03:11 Building a Community Through Barbering and Outdoor Activities 08:32 Involvement with Eternal Hope International 11:21 Fundraising and Hiking Challenges 19:03 Balancing Family and Personal Goals 24:29 Encouraging Women to Pursue Their Passions 31:42 Navigating Relationship Dynamics 32:32 The Importance of Community 33:40 Balancing Personal and Family Goals 35:25 Embracing Change and Growth 37:13 The Power of Communication 38:21 Overcoming Challenges Together 42:32 The Role of Timing in Life 44:38 The Value of Persistence 54:04 Defining Your Own Womanhood

Hey ladies! Today's episode is super special because I got to chat with the amazing Lydia Fenet, a leading expert in self-confidence. Tune in to hear about Lydia's incredible journey from working at Christie's Auction House for over two decades to becoming a renowned auctioneer, podcast host, and author of two fantastic books, 'The Most Powerful Woman in the Room is You' and 'Claim Your Confidence.' We dive deep into the importance of self-confidence, the power of perseverance, and why learning about money is crucial. Plus, we share some personal stories, laughs, and a few real-life confessions. Don't miss this one! CHAPTERS: 01:19 Lydia's Background and Career Journey 03:00 The Art of Auctioneering 05:31 Overcoming Challenges and Building Confidence 08:10 Balancing Multiple Roles and Writing Books 11:35 Living Life Authentically and Confidently 26:11 Overcoming Judgment and Embracing Confidence 26:35 Facing Fear and Moving Forward 29:07 The Power of Baby Steps 32:37 Asking for Help and Offering Support 34:57 Impactful Podcast Moments 37:45 Life Lessons and Confidence 43:40 Advice for Young Women 48:30 Final Thoughts and Farewell   Connect with Lydia Fenet online: https://lydiafenet.com/ Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/      

Join us today in the Revitalized Sisterhood community! CLICK HERE   Welcome back to the Revitalized Womanhood Podcast with me, Gina Trimmer.    Today, I'm super excited to dive into a topic we don't focus on enough: mental health. Join me as we spotlight our emotional well-being and explore five hacks to prioritize it.   We'll cover everything from self-care and honoring your emotions to staying active, setting healthy boundaries, and staying connected to a supportive community.   These intentional practices are keys to managing stress and building resilience. Plus, stick around for a bonus action tip to kickstart your journey towards a fuller, happier life!   Can't wait to hear your thoughts, so don't forget to DM me on Instagram and let me know how these tips are helping you live intentionally.   CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 01:19 The Importance of Mental Health 02:36 Five Best Practices for Emotional Wellbeing 04:00 Hack #1: Make Self-Care a Non-Negotiable 06:42 Hack #2: Recognize and Honor Your Emotions 08:38 Hack #3: Harness the Power of Movement 11:38 Hack #4: Set Healthy Boundaries 13:27 Hack #5: Stay Connected to Your Support System 16:29 Conclusion and Final Thoughts

Hey everyone!  Join us for an inspiring episode where I sit down with the incredible Diana Stobo, who's chatting with us all the way from gorgeous Costa Rica. Get ready to be moved by her journey of self-discovery, health struggles, and ultimate triumph. From shedding 100 pounds to founding a top retreat center, Diana's story is nothing short of empowering. We'll dive into everything from high-vibration foods, to mastering mindful eating, and even building resilience through life's pivots. Don't miss out on these golden nuggets of wisdom!  Connect with Diana Stobo online: https://dianastobo.com/ Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome to the Podcast 00:16 Nature's Symphony: Cicadas and Birds 03:36 Diana's Journey: From Health Struggles to Healing 11:56 The Power of Positive Choices 20:43 Understanding High Vibration Foods 24:06 The Struggles of a Calorie Deficit Diet 25:32 Practical Tips for Mindful Eating 26:01 The Importance of Fresh Ingredients 29:43 Introducing Truth Bars: A Gut Health Revolution 31:25 The Journey of Self-Discovery and Self-Love 38:09 Overcoming Judgments and Misconceptions 44:07 Embracing Life's Pivots and Challenges  

Join us today in the Revitalized Sisterhood community! CLICK HERE   Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast with me, Gina!   This Friday, we're diving deep into one of our core categories – Bonds.   Today, it's all about setting boundaries to protect your energy and prioritize yourself. We often feel guilty about saying no, but it's time to shake off that guilt!   I'll guide you through five best practices: 1) Understanding your needs and values, 2) Learning to say no gracefully, 3) Setting clear expectations with others, 4) Guarding your time, and 5) Releasing the guilt.   Each tip comes with actionable steps to implement right away! Remember, self-care isn't selfish; it's sacred! So grab a pen and paper, join our action steps, and let's start creating a life where you can thrive instead of just survive. Oh, and don't forget to rate, review, and share this episode.   Love ya! Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/      

Alright friends, in this episode I got to sit down with the amazing Larry Hagner from The Dad Edge—and let me tell you, this conversation was so good. We talked all things parenting—the highs, the lows, the “did that just happen?” moments—and how building strong communities (for both moms and dads) is absolutely essential. We also got into the nitty gritty of personal growth in relationships—like, how it's way more powerful to lead by example than to try and “coach” your partner. Larry shared the journey that led him to create his community for dads, and I opened up about the magic—and sometimes madness—inside women's circles. We chatted about the importance of emotional intelligence, why encouragement always beats nagging, and how choosing your “hard” is what really leads to connection and fulfillment. It's honest, it's real, and I promise you'll walk away with something to think about. Connect with Larry Hagner online: https://thedadedge.com/ https://thedadedge.com/podcast/ Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/   Chapters: 00:00 Introduction and Catching Up 02:00 Parenting Challenges and New Baby 04:58 Founding Dad Edge: A Personal Journey 06:41 Childhood Struggles and Family Dynamics 09:33 Reconnecting with Estranged Father 17:03 Challenges in Men's Communities 23:17 Women's Community and Personal Development 28:21 The Peggy Bundy Reference 28:40 Interview with Gary John Bishop 29:38 Coaching vs. Supporting Your Partner 32:06 Personal Growth and Leading by Example 36:56 Supporting Each Other in Marriage 39:01 Calling Men Forward 46:32 Choosing the Hard Path 50:09 A Son's Wrestling Journey 54:39 Concluding Thoughts and Reflections  

Join us today in the Revitalized Sisterhood community! CLICK HERE Hey everyone! Welcome back to the Revitalized Womanhood Podcast!  In this episode, I sit down with the beautiful and amazing Petia Kolibova, an abundance and light activation coach. We dive deep into her incredible journey from feeling out of place in the Czech Republic to finding her home and herself in Spain. We chat about her love for Latin culture, the importance of staying true to yourself, and how she's helping women create more abundance in their lives. Petia shares her passion for empowering women, the significance of spiritual foundation, and we even discuss some biblical insights into abundance versus lack. If you're looking to feel inspired, connect spiritually, and learn about creating a richer life, this episode is a must-watch! Connect with Petia Kolibova online: https://petiakolibova.com/ Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/  

Join us in our exclusive online community, the Revitalized Sisterhood! Where we are bringing womanhood back to it's rightful place. https://shorturl.at/AZJ6i Hey ladies! Welcome to the Revitalized Womanhood Podcast!  Today, I'm sharing my origin story about finding purpose and community, especially after battling postpartum depression. I 'm sharing 5 best practices to embrace life's changes, from feeling your emotions to breaking down goals. Let's navigate these transitions together! Don't forget to share and leave a review to help more women find us. Chapters: 00:00 Welcome and Introduction 00:52 Finding Purpose and Origin Story 04:07 Navigating Life Transitions 05:01 Allow Yourself to Feel 07:30 Revisit Your Core Values 10:18 Break Goals into Small Steps 12:07 Lean on Your Support System 13:57 Be Open to the Unknown 15:10 Conclusion and Encouragement

Join us in our exclusive online community, the Revitalized Sisterhood! Where we are bringing womanhood back to it's rightful place. https://shorturl.at/AZJ6i Hey ladies, welcome back to another exciting episode of the Revitalized Womanhood podcast!  Today, I'm thrilled to have Brittni Cosgrove, a transformational life and business coach, join us. We're diving deep into one of my favorite topics—self-mastery! Brittni shares her incredible journey from feeling burnt out in 2020 to discovering her true calling as a coach. We'll talk about battling severe anxiety and perfectionism, the importance of embracing your core values, and practical steps to align your life with what truly matters to you. Plus, we explore the impact of defining your own success and living a radiant lifestyle. This episode is packed with so many aha moments and valuable insights. Connect with Brittni Cosgrove online: https://www.brittnicosgrove.com/ Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Guest Introduction 00:51 Brittany's Journey to Self Mastery 03:54 Overcoming Anxiety and Perfectionism 05:33 The Importance of the Journey Over the Goal 10:05 Identifying and Challenging Limiting Beliefs 13:46 Cross-Country Move and Self Mastery 16:35 Aligning with Core Values 20:15 Balancing Life's Priorities 22:36 Checking In with the Wheel of Life 23:13 Empowerment Through Ownership 23:35 The Power of Specificity 25:06 Financial Coaching Insights 26:24 Tracking Progress and Adjusting Goals 29:20 Defining Success and Peace 39:14 Radiant Living Workshop 42:36 Final Thoughts and Takeaways

Join us today in the Revitalized Sisterhood community! CLICK HERE Welcome back to the Revitalized Womanhood podcast, ladies! In today's 'To the Core' Friday episode, we explore overcoming self-doubt and boosting confidence through our four core categories: beliefs, bonds, body, and biz. Join me as I share personal stories and provide actionable steps to shift your inner dialogue, celebrate small wins, step outside your comfort zone, surround yourself with positive influences, and practice self-compassion. Let's progress together on our journey to empowerment! Don't forget to rate, review, and share.  CHAPTERS: 00:00 Introduction to the Revitalize Womanhood Podcast 01:32 Overcoming Self-Doubt and Building Confidence 02:37 Reflecting on Missed Opportunities 05:07 Turning Information into Action 06:14 Five Best Practices to Overcome Self-Doubt 07:25 Shifting Your Inner Dialogue 09:54 Celebrating Small Wins 12:34 Stepping Outside Your Comfort Zone 15:01 Surrounding Yourself with Positive Influences 16:47 Practicing Self-Compassion Over Perfectionism 19:14 Conclusion and Call to Action   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood  

Hey ladies! Welcome to another fun episode of the Revitalized Womanhood Podcast! I am super excited to chat with Katelyn Gerhardt. We dive deep into her entrepreneurial journey, starting from when she was 21 and launched her first business. You'll hear about her inspiring experiences working with Tony Robbins and how she managed to juggle her career with her military family life. Katelyn also shares the incredible story of how she and her husband started a private school from scratch, focusing on creating a nurturing community for both students and teachers. We also talk about the power of curiosity, building a supportive sisterhood, and how important it is to surround yourself with the right people. This episode is packed with real, raw, and inspiring conversations. Don't miss out! Connect with Katelyn Gerhardt online: https://www.instagram.com/cultivate_with_kg/ https://www.instagram.com/independenceacademync/ CHAPTERS: 00:00 Welcome and Guest Introduction 01:23 Caitlin's Entrepreneurial Journey 02:34 Starting a Private School 12:16 Military Life and Challenges 20:12 The Importance of Community 27:15 Podcasting and Sharing Stories 32:29 Starting the Coaching Journey 33:19 Launching the Podcast: She's the Boss 33:42 Diaries of a Boss Babe: The Woman Behind the Business 34:41 The Power of Curiosity 36:24 Building a Sisterhood Culture 37:40 Revitalize Sisterhood and Young Womanhood 40:39 The Importance of Community for Kids 45:13 Creating Independence Academy 51:06 The Montessori Approach and Its Impact 52:00 The Role of Parents and Educators 01:02:12 Final Thoughts and Contact Information  

Join us this March in the Revitalized Sisterhood Community for our weekly rally call meetings! Each call will be led by today's special guest, Dan Peterson, a licensed clinical professional counselor and  parenting coach. Click here to save your seat for in the Revitalized Sisterhood! We chat about his switch from therapy to coaching parents through their children's emotional and behavioral challenges. Dan drops some serious wisdom on how to respond to kids' behavior effectively, remove unnecessary energy from problems, and give positive reinforcement where it really counts. Plus, he answers questions from our Revitalized Sisterhood community! Whether you have kids that are emotional, fearful, or just plain tricky to handle, this episode has some golden nuggets for you. So grab a cup of coffee and get comfy – you're gonna love this one! Connect with Dan Peterson: https://www.thecompass4life.com Chapters: 00:00 Welcome to Revitalized Womanhood 00:35 Meet Dan Peterson: Parenting Mentor 01:49 Dan's Journey to Coaching Parents 02:52 Understanding Kids' Behavior 03:38 Navigating Parenting Challenges 04:23 Reliable Support for Parents 06:21 Energy Exchange in Parenting 09:55 Coaching vs. Therapy 11:31 High-Functioning Parents' Struggles 16:00 Generational Parenting Differences 19:36 Handling Emotional Children 23:10 Effective Parenting Strategies 27:37 The Role of Referees in Child Development 28:33 Consequences and Emotional Regulation 30:34 Revisiting Parenting Strategies 35:30 The Importance of Coaching and Mentorship 39:47 Addressing Childhood Anxiety 44:03 The Value of Community Support 45:26 Dealing with Dishonesty in Children 51:38 Conclusion and Resources  

Hey ladies! Welcome back to Revitalized Womanhood Podcast! Today, we're diving into redefining midlife - not as a crisis, but as an exciting new chapter! We'll chat about growth, embracing discomfort, and becoming our most authentic selves. Plus, I share three actionable steps to start this transformation. Don't forget, our March rally calls are open to everyone! Join us and special guest Dan Peterson to explore new parenting techniques. Please rate, review, and share this episode with the amazing women in your life! Chapters: 00:56 Redefining Midlife 02:14 Embracing Growth and Authenticity 03:56 Interruptions and Real-Life Moments 04:35 Midlife as an Awakening 07:13 Action Steps to Unlock Your Authentic Self 10:44 The Journey and Embracing Discomfort 14:08 Conclusion and Community Invitation   Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

Hey everyone! Welcome back to the Revitalized Womanhood podcast! In this episode, get ready to dive deep into a roller coaster of emotions as I chat with the incredible Whitney Allen. Whitney is a two-time author and a grief coach specifically for widows. Through it all, she's turned her immense grief into a mission to help others. We'll talk about her journey, her new book 'What Must Be Carried,' and how she helps others navigate the unthinkable. She also offers some free goodies for those who preorder! We touch on everything from the difficult realities of grief, the challenge of self-care during trying times, to living life fully despite it all. Grab some tissues and get ready to feel inspired. Don't forget to share and subscribe! Links to Whitney's books and social media are all in the show notes. Enjoy!  Connect with Whitney Allen online: https://www.instagram.com/whitneylynallen/ Chapters: 00:00 Welcome to Revitalize Womanhood 00:14 Meet Whitney Lynn Allen Gadecky 01:14 Whitney's Journey and New Book 03:12 A Heartbreaking Story of Loss 05:18 Navigating Grief and Emotions 10:43 The Importance of Self-Care 14:56 Living with Loss and Moving Forward 22:21 Honoring Loved Ones and Embracing Life 27:48 The Unending Quest for Time 29:22 Isolation and the Need for Community 30:16 Navigating Life After Loss 32:56 The Importance of Support Systems 36:36 Taking Responsibility for Your Grief 41:46 Empowerment and Moving Forward 46:40 Sharing Stories to Heal 50:29 Rediscovering Yourself After Trauma 53:23 Final Thoughts and Resources  

Ladies, let's talk about slowing down… and no, I don't mean hitting snooze 10 times (though no judgment if you do!). In this episode of the Revitalized Womanhood Podcast, I'm diving into the magic of pressing pause—because let's be real, life moves fast, and sometimes we need a reminder that slowing down isn't just okay, it's necessary. I'll be sharing my own experiences (yep, the good, the messy, and the downright chaotic) along with practical tips on self-care, setting boundaries without guilt, and surrounding yourself with the right people. Because abundance isn't about doing more—it's about doing what actually matters. If you've ever felt like you're running on empty, this one's for you. So grab a cup of coffee (or wine, no judgment here) and let's talk about how slowing down can actually bring more happiness, health, and success into your life! Chapters: 01:05 The Pressure of Modern Life 05:11 Preparing for a New Adventure 06:08 The Importance of Slowing Down 08:30 Lessons from Past Travels 15:12 Five Best Practices for Slowing Down 16:45 Prioritizing Self-Care 18:04 Practicing Mindfulness 19:20 Setting Boundaries 21:18 Practicing Gratitude 26:41 Surrounding Yourself with Supportive People 29:13 Conclusion and Final Thoughts _________________________________________________ Connect with Revitalized Womanhood online: https://revitalizedwomanhood.mn.co/feed https://revitalizedwomanhood.com/ https://www.instagram.com/revitalizedwomanhood/

Hey ladies! Welcome back to the Revitalized Womanhood podcast! I had the BEST time chatting with Emily Reuschel from the Gather in Growth podcast, and trust me—you don't want to miss this one! We talked about everything from the beautiful chaos of motherhood to those messy, uncomfortable moments of growth that we all go through. Emily is an absolute rockstar, and we went deep on self-worth, personal growth, and what it really means to show up as our unapologetic selves. So grab your coffee (or wine—no judgment here) and tune in for laughs, truth bombs, and a whole lot of inspiration! Connect with Emily Reuschel online: https://www.instagram.com/emilyreuschel/ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood Chapters: 00:00 Introduction and Age Gap Discussion  00:34 Welcome to the Revitalized Womanhood Podcast 00:50 Traveling with Kids: Challenges and Joys 03:13 Embracing Winter and Doing Hard Things 05:38 Emily Rushel: Introduction and Journey 10:09 Balancing Motherhood and Entrepreneurship 13:37 Pioneering Community Concepts for Women 22:41 Overcoming Mental Blocks and Embracing Worthiness 27:25 Escaping Reality vs. Facing It 28:21 Implementing Self-Help Advice 29:40 Personal Growth Through Fiction 32:47 Balancing Personal and Professional Life 36:48 Empowering Women Through Community 39:43 The Importance of Nature Retreats 46:02 Embracing Authenticity in Life and Business 54:20 Conclusion and Contact Information #selfhelp #communitysupport #revitalizedwomanhood #womenempowermentcoach

Hey ladies! In this special Friday episode of the Revitalized Womanhood podcast we dive deep into what self-mastery means, the importance of personal development, and why it's crucial to reach out for support instead of isolating yourself during tough times. I also touch on prioritizing self-care and the concept of juggling 'glass and rubber balls' in life. Plus, get the scoop on exciting upcoming events for members of the Revitalize Sisterhood and our extended community. Stay strong and take care of YOU!  ____________________________________________ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood ___________________________________________ CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 00:23 Understanding Self Mastery 01:49 Embracing Personal Development 03:25 Seeking Support and Community 06:09 Prioritizing Self-Care 09:28 Balancing Life's Demands 11:32 Exciting Upcoming Events 12:44 Join the Revitalized Sisterhood 13:59 Final Thoughts and Appreciation #communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood

Hey ladies! In this episode of the Revitalized Womanhood Podcast, I chat with the amazing Terri Sidford! Terri is an accomplished author, TEDx speaker, life coach, and public speaker, with so much wisdom to share on overcoming limiting beliefs and embracing self-care. We chat about her incredible life journey, her powerful books, Trutyh. Courage. Love, One Hundred Hearts and Voices Of The 21st Century. Her insights on courage, motherhood, and finding your true self amidst all the chaos. Plus, we discuss the importance of self-awareness, identifying personal values, and yes, even the magic of slowing down to read your coffee creamer's ingredients! So grab your favorite drink, kick back, and join us for some real talk and inspiration. Enjoy!  Connect with Terry Sidford online: https://www.instagram.com/terry_sidford/ https://terrysidford.com/ Connect with eRevitalized Womanhood online: https://revitalizedwomanhood.mn.co/feed https://revitalizedwomanhood.com/ https://www.instagram.com/revitalizedwomanhood/ ______________________________________ Chapters: 00:00 Welcome to Revitalize Womanhood 00:33 Introducing Terri Sidford 00:49 Balancing Motherhood and Podcasting 01:29 Terry's Upcoming Podcast Appearance 01:55 Growing Up in Northern Utah 03:00 Lessons from My Mother 04:20 The Importance of Self-Care 07:02 Empowering Women Through Courage 10:50 Recognizing Personal Growth 24:21 Overcoming Limiting Beliefs 25:49 The Power of Mindfulness 29:36 Embracing Change with Ease 32:08 Setting Values Over Goals 32:52 The Importance of Core Values 34:05 Women's Communities and Coaching 35:55 The Power of Vulnerability in Coaching 44:29 The Impact of Sharing Personal Stories 54:08 Final Thoughts and Advice  

Join us today in the Revitalized Sisterhood Click here to join us today! Hey everyone! Today, we're shaking things up and talking about why being ‘selfish' isn't just okay—it's essential! We're going to flip the script on selfishness, showing how taking care of YOU is the secret sauce to a fuller, richer life. Get ready for some real talk on setting boundaries, reigniting your passions, and cheering on every win, no matter how small. Join me as we start this self-full journey and put ourselves first, because hey, you can't pour from an empty cup. Let's dive in! 00:00 Introduction and Podcast Overview 00:56 The Importance of Self-Love 01:36 Redefining Selfishness 04:31 Characteristics of Selfishness 08:52 Setting Boundaries as Self-Care 11:14 Rediscovering Joy and Hobbies 12:12 Practicing Self-Compassion 14:41 The Power of Saying No 15:46 Guarding Your Me Time 18:56 Pause and Reflect 21:52 Asking for Help 23:16 Celebrating Small Wins 24:35 Balancing Giving and Receiving 26:28 Reframing Selfish as Selfful 29:21 Conclusion and Call to Action   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood    

Join us today in the Revitalized Sisterhood Click here to join us today! Hey everyone! Tune in to a laid-back episode of the Revitalized Womanhood Podcast where I hang out with my favorite teenager, my 13-year-old son, Kastle! We're just chilling in my bedroom, in our pajamas, with our little Eevan tagging along.

Join us today in the Revitalized Sisterhood Click here to join us today! Hey everyone! It's Gina here. Today, we're talking about something really important—why it's totally okay, even necessary, to be a little selfish sometimes. With a new little one at home, I've learned the hard way that taking care of myself isn't just good for me; it's essential for everyone in my life. So, I'm sharing the top five ways to embrace your inner 'selfish'—from setting boundaries to celebrating your wins. Let's get real about putting ourselves first, asking for help when we need it, and why it's crucial to feed our personal growth. It's all about loving and fulfilling ourselves, unapologetically. Ready to get into it? Let's go! Chapters: 00:00 Welcome to the Revitalize Womanhood Podcast 00:05 Introducing Little Miss Even 02:34 The Importance of Being Selfish 03:57 Five Best Practices for Self-Care 08:00 Prioritizing Self-Care Without Apology 11:18 Setting Boundaries Like a Pro 17:17 Feeding Your Own Growth 19:20 Asking for Help 21:08 Celebrating Your Wins 22:56 Wrapping Up and Final Thoughts   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood

Ready to hear an inspiring story that's equal parts hustle, heart, and humor? In this episode of Revitalized Womanhood Podcast, Gina chats with Madison Fero, the powerhouse behind Little Rad Things Kids Apparel. Madison spills the tea on how she turned the challenges of COVID into a thriving business, all while rocking the mom life. Dive into the laughs and lessons as they talk about: Celebrating those tiny (but mighty) personal wins. Conquering procrastination and setting boundaries like a boss. The magic of mindfulness in both business and motherhood. You'll get the inside scoop on Madison's journey—juggling entrepreneurship, family life, and community impact—plus a healthy dose of practical tips and empowering insights. This lively chat is your reminder that with the right mindset, even the craziest days can lead to big wins. Tune in for a fun, relatable, and motivational episode that will leave you ready to tackle whatever comes your way! Chapters: 00:43 The Beginning of a Sewing Journey 01:48 From Corporate Job to Business Owner 05:30 Support and Encouragement 07:55 Customer Feedback and Business Growth 14:37 Balancing Work and Family 28:19 Personal Growth and Reflections 38:50 The Impact of Little Rad Things 58:41 Final Thoughts and Contact Information Connect with Madison Fero & Little Rad Things online: www.littleradthings.com Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood #communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood

In today's episode of the Revitalized Womanhood podcast, we're diving into one of my all-time favorite topics—resilience. You know, that thing that keeps us going when life throws curveballs (or full-on wrecking balls!). I'll share some real-life stories from my own chaotic, messy, and totally relatable journey, showing how challenges can actually be our biggest opportunities for growth. We're talking about the power of a growth mindset, the magic of self-care (yes, even a 5-minute dance party counts), and how embracing change can actually be...dare I say, exciting? By the end, you'll feel ready to tackle anything life throws your way. And, of course, I'll be calling you to join us in the Revitalized Sisterhood community—because this is where the magic really happens, ladies. Let's do this together!

Welcome to the Revitalized Womanhood podcast. Today, I'm hanging out with the amazing Kat Medina, author of The Joys of Jet Lag—and trust me, her story is one you need to hear. We're talking about all the things: what it's like to live abroad, how she juggled writing a book while being a mom (superwoman vibes, right?), and how to sprinkle a little travel magic into your everyday life. Kat gets real about overcoming self-criticism, finding joy, and living authentically whether you're at home or halfway across the globe. So grab your coffee, tea, or whatever fuels your soul, and let's dive into this inspiring convo. Spoiler: you're going to walk away with some seriously practical tips for living life with more wonder and mindfulness. Don't miss it! Connect with Kat Medina online: https://www.instagram.com/katmedinawriter/ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood #communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood Chapters: 00:00 Introduction to the Guest and Her Book 00:45 The Journey of Writing 'The Joys of Jet Lag' 01:26 Living Abroad and Finding Joy 03:09 Bridging the Gap Between Travel and Home Life 04:16 The Importance of Mindset 04:56 Challenges of Long-Term Travel 06:39 Different Styles of Travel 17:02 Cultural Differences and Letting Go of Control 31:16 Recognizing and Celebrating Small Wins 34:02 Stepping Out of Comfort Zones 34:29 The Energizing Power of New Experiences 3 7:10 Cultural Differences in Parenting 38:15 Unexpected Travel Challenges 38:49 Lessons from Studying Abroad 44:08 The Importance of Self-Prioritization 48:57 Writing Practices and Overcoming Inner Critic 58:52 Finding Joy in the Mundane 01:06:50 Conclusion and Final Thoughts 

Hey ladies! It's Friday, and you know what that means—time for another episode of the Revitalized Womanhood podcast with yours truly, Gina Trimmer!

This week, I'm chatting with the incredible Emily Patel, founder of the Hopeful Mama Foundation—and trust me, her story is one you don't want to miss. Emily gets real about her rollercoaster journey through infertility: from being diagnosed with premature ovarian failure at a young age (ugh, life, right?) to navigating the emotional chaos of relationships, adoption, and ultimately finding hope with her amazing husband and donor eggs. We dive into everything from the misconceptions around infertility treatments (hello, IVF myths!) to the emotional hurdles and even the beauty of adoption. Emily's all about creating a supportive space for women through her Hopeful Mama Foundation, and she's got some serious wisdom on finding self-worth, embracing growth, and staying resilient when life throws you curveballs.  Whether you're on your own fertility journey, supporting someone who is, or just love an inspiring story, this episode is for you. Grab your favorite drink, settle in, and let's get real with Emily! Chapters: 00:56 Emily's Infertility Journey Begins 02:22 The Impact of Early Menopause 03:48 Navigating Marriage and Divorce 06:14 Adoption Heartbreak 09:12 Coping with Infertility 13:56 Meeting the New Husband 18:56 Discovering Donor Eggs 20:31 Founding Hopeful Mama Foundation 27:17 Navigating Infertility: Personal Stories and Support 30:11 The Value of Peer Support Groups 33:55 The Impact of Infertility on Womanhood  37:37 Practical Habits for Emotional Resilience 41:39 Misconceptions About Infertility 46:04 Adoption and Infertility Support 47:56 Therapy and Forward-Facing Support 52:29 Messages of Hope and Resources Connect with Emily Patel online: https://www.instagram.com/emilympatel/ womens community. womens podcast.

ladies! Can you believe it? We've made it to our final To The Core podcast episode of 2024 here on the Revitalized Womanhood podcast! I'm beyond excited to chat with you about leaving those not-so-great habits in the dust and stepping boldly into a fresh, fulfilling 2025. In this episode, we're jumping into all the good stuff: creating vision boards that actually work, breaking those pesky negative cycles, boosting your confidence, and setting yourself up for a brand-new start. Oh, and let's not forget about sprinkling in a little self-love—because you totally deserve it. Let's get real about what's holding us back and embrace the incredible women we're meant to be. Here's to starting 2025 stronger and more empowered than ever. You've got this, girl!

Hey ladies! Welcome back to the Revitalized Womanhood podcast! This week, I'm hanging out with the awesome Becca Post—a licensed clinical social worker and self-development coach from Salt Lake City, Utah. We're jumping headfirst into all the wildness that comes with mom life, building a brand, and navigating the tricky space between therapy and coaching. Becca keeps it real as she talks about the juggle-struggle of balancing work and life, the power of genuine connections, and how she's making a difference through her practice, Forward Healing Therapy. We also get into the juicy stuff—like why it's so important to stop and ask yourself the big questions about what you actually want in life, and how to take those first steps from "something feels off" to "I'm building my dream life." It's raw, real, and full of those “aha” moments you didn't know you needed. Don't miss this one—it's a game-changer! Chapters: 00:12 Balancing Mom Life and Business 01:37 Therapy and After Therapy Coaching 03:20 Community and Mental Health 06:38 Challenges Women Face 12:47 The Importance of Asking 'What Do You Want?' 19:04 Values and Personal Growth 29:40 Exploring the Enneagram 30:38 Human Design vs. Enneagram 30:56 The Concept of Forward Healing 32:07 Therapy vs. Coaching 33:58 Action-Oriented Therapy 36:35 The Self-Help Book Club 38:33 Prioritizing Mental Health 43:35 Timing and Capacity in Personal Growth 46:26 Mindful Choices and Life Seasons 49:35 Conclusion and Future Plans   Connect with Becca Post online: https://www.instagram.com/forwardhealing.co/   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood

Hey ladies! Join me for a special 'To The Core' episode of the RevitalizeD Womanhood podcast as we jump into baby month with all things babies and birth stories! This week, I'm sharing the hilarious, twist-filled birth story of my second son, Hayes. From unexpected contractions to the unforgettable moments at the hospital, it's a rollercoaster you need to hear! Plus, I'm offering tips for maintaining mindfulness and intentionality during the holiday season. Don't forget to download my free guide to make this Christmas magical for you and your family. Merry Christmas and see you in the Revitalized Sisterhood community! Chapters: 01:23 Hayes' Birth Story Begins 02:22 The Hospital Visit 04:44 Contractions at Home 07:51 Back to the Hospital 08:09 Reflections and Lessons Learned 10:33 Family and Support 14:41 Christmas Message and Conclusion Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/  

In this episode of the Revitalized Womanhood podcast, I'm joined by Kristen Finnell, a neonatal nurse practitioner, while I'm in my 35th week of pregnancy! Kristen talks about her journey from labor and delivery nursing to focusing on neonatal care, and how her own pregnancies changed her perspective. We chat about the differences in support systems between the UK and the US, the importance of getting enough rest after giving birth, and how every childbirth experience is unique. Kristen also answers questions from the community about common pregnancy issues like girdle pain, hip pain, and safe co-sleeping. No matter if this is your first baby or you're a seasoned mom, you'll find some great advice and tips in this episode. Chapters: 01:42 Kristen's Journey to Neonatal Nursing 04:36 Experiences in London and Postpartum Care 08:48 The Importance of Rest and Self-Care for New Moms 18:51 Balancing Baby's Needs and Parental Intuition 23:09 Safe Sleep Practices and Controversies 27:39 Navigating Information Overload as a New Mom 29:23 The Importance of a Supportive Birth Coach 31:48 Personal Birth Experiences and Mental Preparation 34:34 Flexibility and Adaptability in Birth Plans 37:40 Communicating Birth Plans with Nurses 42:15 Addressing Pregnancy Discomforts 53:16 Final Thoughts and Resources ____________________________________ Connect with Kristen Finnell online: https://www.instagram.com/from_onemothertoanother/ ___________________________________ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood ✅ Spotify: https://open.spotify.com/show/6kO4VA9...  

Hey everyone! It's Gina here, welcome to the latest episode of the Revitalized Womanhood Podcast. Today, I'm diving deep into my own rollercoaster ride through motherhood. I'll get super personal, sharing some pretty intimate birth stories, starting with my first kiddo, Kastle. Oh boy, was that a wild ride! From unexpected labor twists to those intense delivery room moments, I'm laying it all out there.  We're also going to chat about why it's crucial to stay flexible and trust your gut through the chaos of childbirth. And guess what? This is just the beginning—I've got more stories lined up for you in the episodes to come. So, grab a comfy seat, and let's get this journey started! Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood ✅ Spotify: https://open.spotify.com/show/6kO4VA9...

On today's episode of the Revitalized Womanhood podcast, i have my favorite guest of all time, my husband, Rick Trimmer. We are jumping right into all the exciting details of Rick's newest passion project, M42 Adventures. We're talking about why it's so crucial to connect with others, push your boundaries, and embrace the kind of experiences that transform strangers into friends. Rick and I share our personal stories on stepping out of our comfort zones and how these adventures have not only changed us but brought us closer to others. Join us as we explore the magic of community, service, and personal growth. Trust me, you don't want to miss this! Connect with Rick Trimmer & M42 Adventures online: https://www.instagram.com/m42adventures/ https://www.facebook.com/m42adventures https://m42adventures.com/ _________________________________ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood ✅ Spotify: https://open.spotify.com/show/6kO4VA9... #utahentrepreneur #utahmom #communitysupport #m42adventures

Hey ladies! Welcome to another Friday episode of the Revitalized Womanhood podcast! Today, we're diving into the 'bonds' core category, specifically focusing on relationships with our spouses. I share my personal experiences with my husband, Rick, our unique 'Foodiversary' tradition, and how we make sure our bond stays strong amidst the chaos of life. Plus, I've got my top five tips on bringing mindfulness and intentionality into your marriage. Join us as we discuss active listening, empathetic communication, and the importance of regular check-ins. Let's grow together! Don't forget to check out the sisterhood community for more conversations like this. Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/  

In today's episode of the Revitalized Womanhood podcast where I'm joined by the lovely Terilyn Anderson as we talk about her inspiring journey from being a young wife and mother to creating Sparrow Candle Co.    Terilyn shares her personal story of love, loss, resilience, and finding her true purpose after the sudden loss of her husband.    Learn how she turned tragedy into a thriving business that not only honors her husband's memory but also empowers other family-centric women.    Join us for a heartfelt conversation about family, perseverance, and the importance of living in the moment.   Connect with Terilyn online: https://www.instagram.com/sparrowcandleco_/   Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

Join me, Gina, for this special 'To The Core' Friday episode of the Revitalized Womanhood podcast. I'm jumping into our four core categories: Beliefs, Bonds, Body, and Biz.  We'll chat about goal-setting and why breaking life into these manageable pieces helps. Listen in as I share personal stories and practical advice on how to stop settling for 'good' and start striving for 'best'. From mindset shifts to actionable steps, let's journey together towards living our best lives. Remember, you deserve it! Chapters: 00:00 Welcome to Revitalize Womanhood 00:35 Breaking Down the Four Core Categories 02:32 Personal Updates and Pregnancy Journey 04:28 The Importance of Self-Care and Goal Setting 05:49 Stop Settling for Good 06:24 The Miracle Morning and Self-Improvement 17:19 Taking Action Towards Your Best Life 30:44 Final Thoughts and Encouragement   Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/  

Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast! I'm so excited to have my beautiful and lovely friend, Sara Johnson, back on the show! We dive into the holiday chaos, setting boundaries, and finding peace amidst all the hustle and bustle. Sara shares her upcoming 5-week challenge focusing on nervous system regulation and how simple daily practices can bring us the calm and joy we all crave during this time of year. Tune in as we share personal stories, tips on creating a stress-free holiday, and so much more. Don't miss out! Chapters: 00:00 Welcome and Introduction 01:01 Catching Up with Sara Johnson 02:17 Holiday Season and Setting Boundaries 03:09 Five-Week Challenge Overview 06:21 Importance of Nervous System Regulation 11:32 Emotional Well-being and Motherhood 22:58 Discovering New Perspectives 24:37 The Power of Quiet and Connection 26:04 Embracing Discomfort and Intuition 28:32 Holiday Season Expectations 29:51 Setting Boundaries and Communicating Desires 31:45 Rediscovering Inner Power 34:39 Visualization and Goal Setting 38:32 The Importance of Self-Connection 42:13 Final Thoughts and Farewells Connect with Sara Johnson online: https://www.instagram.com/thesaraelise/ Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

Welcome back to another episode of the Revitalized Womanhood podcast! It's ‘To the Core' Friday, folks, and today I'm diving into my bag of holiday hacks to help you whip up a peaceful and joyful season amidst the wonderful chaos of motherhood. Ill chat about turning the holiday rush into cherished traditions. We'll chat about shaping your perfect holiday, juggling those social must-dos, decluttering your space (and your headspace!),  and even simplifying your festive feast. J And don't miss my next podcast episode out Tuesday, with the amazing Sarah Johnson for even more fabulous holiday crafting tips.  Join us for FREE in the Revitalized SIsterhood community!  https://bit.ly/3ZfZZNl Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

Get ready for a wonderful episode of the Revitalized Womanhood podcast! I'm your host, Gina Trimmer, and today, I'm excited to chat with Valerie Gordon, an expert in family photography. We'll chatting about the art of capturing life's precious moments with a camera. Valerie will share her journey into photography and her secrets to orchestrating perfect, giggle-filled photo sessions. We'll also discuss choosing the right settings, styling outfits that stand out, and how to create a comfortable atmosphere for families. Valerie's insights are sure to inspire you to capture your family's joyful moments in a meaningful way. So, grab your favorite drink, settle in, and join us for a fun and heartfelt conversation that will leave you eager to create lasting memories with your loved ones! Connect with us on all social media platforms! Chapters: 00:52 Valerie's Background and Journey into Photography 02:45 Balancing Family Life with Photography 09:52 Preparing for Family Photos 19:19 Choosing the Right Photographer and Style 25:11 Creating Comfortable and Natural Family Photos 33:51 Capturing Mom's Special Moments 34:49 The Importance of Family Photos 39:46 Creating Genuine Connections 47:12 Finding Joy in Everyday Moments 53:13 The Value of Professional Photography 01:01:47 Concluding Thoughts and Contact Information   ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

In this part 2 episode of the Revitalized Womanhood podcast, I'm jumping into the heart of what makes our community so impactful—setting and achieving goals in four key areas to bring more balance and intention to our lives. We'll build on the conversation from part one, shifting focus to the practical side of things—how to take what we've learned and actually put it into action.  I'll share my thoughts on why mentorship matters, how to set realistic goals that work for you, and the importance of having a strong support system. It's all about learning how to take care of yourself so you can show up better for your family. Together, we'll explore ways to juggle personal growth with family life, celebrate the little wins, and move forward with purpose and intention. Let's figure out how to make it all work, one step at a time. Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/  

In this heartfelt and candid episode of the Revitalized Womanhood podcast, Gina chats about the importance of coaching for women who prioritize family. She emphasizes the necessity of self-improvement, personal growth, and maintaining a family-first mindset. She explores the societal pressures that lead many women to sideline their own development, offers actionable steps to overcome these barriers, and stresses the importance of finding the right community of support. This episode is filled with advice on balancing family life while ensuring personal aspirations are not neglected.  Chapters: 00:00 Introduction and Excitement for New Administration 02:04 The Importance of Mentors and Coaches 04:46 Unlocking Potential in Family-Focused Women 06:42 Balancing Family and Personal Growth 08:45 Understanding the Family First Mindset 12:50 Societal Expectations and Pressures 18:27 Misconceptions About Mentorship 22:15 Personal Growth for Mothers 27:34 Empowerment Through Guidance 31:20 Overcoming Barriers to Mentorship 37:52 Conclusion and Call to Action _________________________________________ Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

Hey there, beautiful souls!

It's Gina here, fresh from a Mom's trip where I caught up with my dear friend Kelly for some much-needed gal time.    We sat down and had the best chat about how we balance family life with our own dreams.   We're talking about carving out that essential personal time, the challenges of stepping beyond our usual boundaries, and why midlife could be your golden opportunity for growth!   We'll face those nagging fears of change head-on, share some truths about the motherhood journey, and redefine what success really looks like through life's different stages.   I'll also touch on why it's okay to feel a bit underwhelmed despite past successes, the importance of shedding outdated beliefs, and focusing on meaningful goals.   It's all about self-discovery and the strength we find while navigating these exciting life stages together.   Chapters 03:03 The Challenges of Balancing Family and Work 05:54 The Importance of Taking Time for Yourself 08:50 Pushing Past Comfort Zones 11:59 Defining Midlife and Personal Growth 15:08 Facing Fears and Embracing Change 17:57 Reflecting on Success and Disappointment 20:53 The Journey of Motherhood and New Beginnings 27:41 Navigating Midlife Transitions 33:36 The Journey to Authenticity 37:08 Defining Goals vs. Vibes 43:01 Personal Growth and Boundaries 49:11 Re-evaluating Life Choices 55:37 Community and Connection Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

What's up, everyone? I'm super excited for you to join me and the incredible Amie Pendle from Lemon and Honey Company on the podcast this week. We're hanging out in her beautiful studio and chatting about how Amy started her own business with those trendy heatless curlers. We'll talk about the rollercoaster of running a business, the importance of having support from fellow women, and finding what truly lights you up. Ready for some real talk, a few laughs, and heaps of inspiration?  Chapters 00:00 Introduction to Lemon and Honey Company 01:52 The Journey of Starting a Business 04:06 Inspiration Behind the Product 15:30 Challenges of Entrepreneurship 22:10 Community and Support Among Women 32:12 Creative Process and Branding 41:51 Vision for the Future 49:59 Finding Purpose and Passion ____________________________________________ Connect with Amie Pendle online: https://www.instagram.com/lemonandhoneycompany/    

4In this episode of the Revitalized Womanhood podcast, Gina jumps into how to harness the power of positive thinking, tackle fear and anxiety head-on, and master your mindset. With real-life stories and practical advice, she shares how self-awareness, community, and small, actionable steps can make a huge difference. Gina highlights the importance of celebrating even the little wins and creating a supportive, positive environment to fuel personal growth and resilience. Chapters 00:00 Introduction  03:11 The Power of Positive Thinking 06:14 Overcoming Fear and Anxiety 12:00 Changing Your Mindset 18:21 Empowerment and Action Steps Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

On this weeks Revitalized Womanhood podcast episode: Join Gina as she chats with Megan Stander from the Raising Mama podcast and creator behind the adorable Raising Mama Instagram shop. Ever feel like motherhood is doing a number on your mental health? You're not alone. Megan gets real about her battles with postpartum depression and anxiety, sharing insights from her own roller-coaster journey. From rocking the e-commerce world to launching a baby clothing line that champions mental health, Megan's story is all about embracing the wild ride of motherhood. Tune in as these two moms talk about finding your tribe, leaning on each other, and why it's okay to admit that sometimes, mama needs a time-out too. _____________________________________ Connect with Megan Stander online: https://www.instagram.com/raisingmama_/ https://raisingmama.com/ _____________________________________ Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/