The Healthy Healer

In this short recap episode of "The Healthy Healer," Dr. Fred emphasizes the importance of managing cravings and making lifestyle choices that align with personal goals. Reflecting on his recent interview with nutritionist Belden Colm, who transformed his health after facing severe medical issues, Dr. Fred discusses the role of cravings in our lives. He encourages listeners to consider if giving in to a craving brings them closer to their desired life. Highlighting mindfulness, meditation, and gratitude as tools to reduce cravings, Dr. Fred stresses the importance of perseverance and never giving up.   Please don't forget to follow or subscribe for more healing episodes.

In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the psychological aspects of eating habits, and the power of proper nutrition in healing the body.   ***Key Points: 1. Introduction by Dr. Fred    - Overview of the podcast and introduction of Belldon Colme. 2. Belldon's Health Journey    - Transition from an engineering career to dealing with severe health issues like type 2 diabetes and heart disease.    - Experiences with three heart attacks and the pivotal moment of realizing the impact of diet on health.    - Shift from relying on medication to adopting a science-based, diet-focused approach to health. 3. Nutritional Philosophy    - Explanation of the "four jars" method: dark leafy greens, fibrous vegetables, proteins, and carbohydrates.    - Importance of balanced nutrition and eliminating processed foods from the diet.    - Discussion on how the body can naturally heal when provided with the right nutrients. 4. Psychological Insights    - Strategies for overcoming cravings and emotional eating.    - Importance of asking mindful questions like “Does this get me closer to the life I want to live?”    - Role of emotional and psychological support in maintaining a healthy diet, as provided by Club Lit. 5. Current Life and Activities    - Belldon's vibrant and active lifestyle after his health transformation.    - His ongoing efforts to educate and inspire others through Nutritional Fitness and Club Lit. 6. Closing Thoughts    - Dr. Fred expresses gratitude to Belldon for sharing his knowledge and experiences.    - Encouragement for listeners to take proactive steps towards improving their health.   Tune in for an inspiring and informative discussion that can help guide you on your path to better health and well-being!   Links: Website - https://belldoncolme.net/ Book on Amazon: No One Ever Got Fat from Calories  New Book: Undo Type 2: Kick the Diabetes Habit for Good Create bulletproof motivation and end emotional eating and overwhelm: Club LIT   Timestamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Belden Kolm: A Journey to Health 02:19 Belden's Health Struggles and Turning Point 03:59 The Path to Recovery: Diet and Lifestyle Changes 07:11 The Power of Mindfulness and Psychology in Health 18:19 Exploring Modern Diet Trends and Their Impact 23:47 The Omnivore Diet: A Balanced Approach 30:34 Final Thoughts and How to Connect with Belden  

In this episode of "The Healthy Healer," Dr. Fred delves into a profound discussion on the interrelationship between mind, body, and spirit. Reflecting on his conversation with Dr. Diane Mueller, he explores the root causes of disease and dis-ease, questioning whether our ailments stem primarily from physical, mental, or spiritual imbalances. Dr. Fred encourages listeners to consider how each aspect influences the others and the importance of a holistic approach to healing.   Key Takeaways: *Holistic Approach*: Health is influenced by the interconnectedness of mind, body, and spirit. Addressing one aspect often impacts the others. *Root Cause Inquiry*: The episode challenges the notion of a singular root cause, suggesting that multiple factors contribute to health imbalances. *Mind-Body-Spirit Dynamics*: Acknowledges that mental states, physical conditions, and spiritual well-being are deeply intertwined, each capable of affecting the other. *Impact of Spirituality*: Emphasizes the significance of spiritual health, suggesting that alignment with a higher power can lead to overall well-being, regardless of physical or mental challenges. *Physical Health*: Discusses the perspective that physical ailments may be the primary disruptors, leading to mental and spiritual disturbances. ⁠*Mental Health*: Highlights the impact of mental health on physical and spiritual well-being, illustrating how thoughts and emotions can manifest physically. ⁠*Integrated Healing*: Encourages a comprehensive approach to healing that considers all three aspects, promoting resilience and balance. *Personal Reflection*: Dr. Fred invites listeners to reflect on their own experiences and beliefs about the primary drivers of their health and well-being.  

In this enlightening episode of "The Healthy Healer," Dr. Fred welcomes Dr. Diane Mueller, a naturopathic doctor and author of "It's Not All in Your Mind." Dr. Mueller discusses her holistic approach to treating chronic diseases, emphasizing the importance of looking beyond conventional medical diagnoses to find and address underlying causes. She shares insights from her personal health journey and professional experience, highlighting the intricate relationship between mind and body in the healing process.   Key Takeaways: *Holistic Health Approach*: Dr. Mueller advocates for a comprehensive approach to health that considers both mind and body influences, recognizing that mental and physical health are deeply interconnected. ⁠*Diagnosis as a Starting Point*: Diagnoses should be viewed as the beginning of a treatment plan, not the end. They are indicators that something is out of balance, prompting deeper investigation. *Root Causes*: Finding the root cause of an illness often involves exploring multiple factors, including environmental toxins, infections, and lifestyle. It's crucial to look beyond the initial diagnosis to identify and address these underlying issues. *Impact of Diagnosis*: Diagnoses can sometimes create a psychological impact, leading patients to identify too strongly with their condition. This can hinder recovery by reinforcing a negative mindset. *Resilience and Healing*: True healing involves building resilience in the body and mind. This includes addressing physical imbalances and cultivating a positive mental outlook. *Art and Science of Medicine*: Dr. Mueller emphasizes that medicine is both an art and a science. Effective treatment requires recognizing patterns, adapting to individual needs, and maintaining a close, collaborative relationship with patients. *Social Connection*: Human connection plays a vital role in health. Isolation can exacerbate health issues, while strong social ties and a supportive environment can significantly enhance well-being. *Dynamic Treatment Plans*: There is no one-size-fits-all diet or treatment plan. Effective health strategies should be tailored to the individual and may change over time based on their specific needs and conditions.     *LINKS* Main Opt In: Free Lyme/Mold and Chronic Illness Video Ebook: https://mylymedoc.com/video-book/ Website: MyLymeDoc.com Youtube: https://www.youtube.com/@MyLymeDoc Facebook: https://www.facebook.com/MyLymeDoc/ https://www.facebook.com/diane.mueller.10 https://www.linkedin.com/in/drdianemueller/ Chronic Illness Quiz (coming soon): Solvesickness.com Email: support@platinumself.com     Time stamps: 00:00 Introduction to The Healthy Healer 00:36 Meet Dr. Diane Mueller 02:20 The Impact of Diagnosis 08:59 Mind-Body Connection 17:36 Root Causes and Holistic Medicine 24:21 The Art of Medicine 25:10 Social Connection and Health 28:51 Common Illusions About Healing 31:13 Conclusion and Where to Find Dr. Mueller  

In this episode of "The Healthy Healer," Dr. Fred reflects on the insights shared by JJ Flizanes, a notable expert in the healing industry. JJ Flizanes is celebrated for helping people overcome self-limiting beliefs and achieve lives they love through spiritual and unconventional methods such as astrology, the law of attraction, and quantum physics. She integrates teachings from influential figures like Harville Hendricks and Abraham Hicks into her work. Dr. Fred highlights JJ's multifaceted background in alternative and integrative medicine, biomechanics, and body training. Despite their conversation being shorter than anticipated, JJ underscored the significance of commitment and the readiness to abandon familiar but suboptimal lifestyles for genuine transformation. She encourages listeners to delve into her work and assess their readiness for a life that truly works. Dr. Fred expresses his admiration for JJ's approach and his eagerness to continue the conversation in a future episode.   Key Points: Self-Limiting Beliefs: The impact of self-limiting beliefs on one's life and how addressing them can lead to significant transformation. Core Wounds: The importance of uncovering and addressing core wounds for personal growth and healing. Spiritual Techniques: The role of spiritual techniques like astrology, the law of attraction, and quantum physics in understanding and improving one's life.   *Takeaways:* •⁠  ⁠*Transformation is Possible:* Achieving a life that works is simple but requires commitment and willingness to change. •⁠  ⁠*Holistic Approach:* Addressing spiritual, emotional, and physical aspects for comprehensive personal growth. •⁠  ⁠*Resources Available:* Engaging with JJ's content can provide valuable insights and practical steps toward personal transformation.   Dr. Fred concludes the episode by emphasizing the importance of commitment to achieving a life that works. He encourages listeners to explore JJ's resources and consider their readiness to embrace change and transform their lives. Stay tuned for a potential part two with JJ Flizanes to delve deeper into her transformative methods and how you can achieve a life that truly works!  

In this compelling episode of "The Healthy Healer," Dr. Fred interviews JJ Flizanes, a spiritual truth seeker and empowerment strategist. JJ specializes in helping people remove emotional blocks and end self-sabotaging patterns to achieve success in health, business, and life. She shares her journey, techniques, and the profound impact of understanding and addressing core wounds.   Key Points: *Introduction to JJ Flizanes:* JJ's mission to help people remove emotional blocks to success. Her work with conscious spiritual truth seekers. JJ's background as an empowerment strategist and author.   ⁠Core Themes: *Self-Sabotage and Core Wounds:* The significance of identifying and addressing core wounds. How self-sabotage stems from unresolved emotional blocks.   *Spiritual and Personal Growth:* The importance of seeking truth and understanding personal limitations. JJ's journey of overcoming her own limitations and empowering others to do the same.   Techniques and Tools: *Clarifying Exercises:* Exercises to uncover and address emotional blocks. The role of these exercises in personal transformation.   *Law of Attraction and Quantum Physics:* Understanding how frequency and energy influence reality. Applying these principles to achieve personal goals and improve life quality.   Takeaways: *Empowerment through Self-Awareness:* Recognizing and addressing core wounds is crucial for ending self-sabotage and achieving success. ⁠*Holistic Approach:* Combining spiritual, emotional, and physical aspects for comprehensive personal growth. *Practical Techniques:* Using clarifying exercises and understanding energy principles to remove emotional blocks and live a fulfilling life.   Dr. Fred and JJ Flizanes conclude the episode with an inspiring message about the power of self-awareness and the importance of addressing emotional blocks to achieve a life of joy, freedom, and success. Listeners are encouraged to explore JJ's resources and techniques to begin their own journey of self-discovery and empowerment. Stay tuned for the full episode to learn more about JJ Flizanes' transformative methods and how you can end self-sabotage to live the life of your dreams!   Links: YouTube: https://www.youtube.com/jjflizanes FB: https://www.facebook.com/jflizanes/ IG: https://www.instagram.com/jjflizanes Pinterest: https://www.pinterest.com/jjflizanes/   Time stamps: 00:00 Introduction to The Healthy Healer 00:36 Meet JJ Flizanes: Empowerment Strategist 02:15 JJ's Journey and Philosophy 03:16 Understanding Core Wounds and Beliefs 08:04 Law of Attraction and Personal Growth 15:17 JJ's Podcast and Impact 17:36 Working with JJ: Client Experiences 29:46 Conclusion and Contact Information

In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment.   *Key Points:* •⁠  ⁠*Introduction to Tapping:*   - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations.   - Comparison between meditation and tapping, highlighting their differences and benefits. •⁠  ⁠*Understanding EFT (Emotional Freedom Technique):*   - Explanation of what tapping is and how it works.   - The connection between tapping points and the Chinese meridian system, similar to acupuncture and acupressure.   - Tapping as a method to remove obstacles, hurdles, and blockers from our lives. •⁠  ⁠*Practical Application of Tapping:*   - Identifying areas in the body where pain or tension might be stored without conscious awareness.   - The process of tapping to become attentive to these areas and release the stored tension.   - Real-life examples of how tapping has helped individuals release pain and gain freedom. •⁠  ⁠*Benefits of Tapping:*   - Enhanced self-awareness and emotional release.   - The joy and freedom associated with releasing stored pain and tension.   - The potential for living a life filled with higher dimensional awareness, joy, and love.   Dr. Fred concludes the episode with a powerful message encouraging listeners to explore tapping as a means to achieve emotional and physical freedom. He emphasizes the importance of self-awareness and the potential for a life filled with joy and fulfillment through these transformative practices. Stay tuned for the full episode to learn more about how tapping can help you unleash the obstacles in your life and achieve a higher level of freedom and joy!  

In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.   *Key Points:* ⁠Introduction to Ann Hince:   - Ann's background and her journey of self-transformation.   - Techniques she discovered to change her life fundamentally. Transformative Techniques:   - Emotional Freedom Technique (EFT)/Tapping:   - Used to release stored emotions and traumas.   - Ann's personal experience with EFT and its profound impact on her life.   Power of Attention:   - Focusing attention on areas of tension within the body to release it.   - Development of self-awareness through these practices. Journey of Self-Awareness:   - From being overwhelmed with complex PTSD to finding peace and transforming her life.   - Recognizing and addressing deeply held tensions and traumas. ⁠Practical Application:   - EFT/Tapping points and their significance.   - The process of focusing on physical sensations and emotions to release stored tension.   - Practical examples, including overcoming the fear of injections. Benefits of the Techniques:   - Enhanced self-awareness and emotional release.   - Ability to transform negative emotions into a state of peace and well-being.   - Long-term benefits for mental and physical health. Final Insights:   - Encouragement to explore deeper levels of self-awareness and emotional health.   - The importance of addressing and releasing past traumas for a fulfilling life.   *Takeaways:* •⁠  EFT/Tapping: A powerful tool to release emotional and physical tension. •⁠  ⁠Self-Awareness: Essential for recognizing and addressing stored traumas. •⁠  ⁠Healing and Transformation: Possible through focused attention and emotional release techniques. •⁠  ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.   Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being. Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!   Links: Website: https://annhince.com/ FB: https://www.facebook.com/AnnHinceWisdom Youtube: https://www.youtube.com/@annhince Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/  Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/  Video Series/Membership: https://www.buymeacoffee.com/annhince  YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s  YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s      Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Guest: Anne Hintz 02:00 Anne's Journey to Self-Transformation 04:03 Understanding EFT and Tapping 05:20 The Power of Self-Awareness 11:07 Advanced Techniques and Deeper Insights 15:37 Practical Applications and Personal Stories 24:20 Final Thoughts and Contact Information 26:15 Conclusion and Farewell  

In this thought-provoking episode of The Healthy Healer, Dr. Fred reflects on his recent conversation with Victoria Craig, a healer who has transformed her life through significant grief and trauma. Victoria's journey of healing through plant medicines, breathwork, and spiritual exploration raises a compelling question: Are grief and trauma essential for spiritual growth? Dr. Fred delves into the idea that these challenging experiences might be necessary to develop resilience, spiritual awareness, and personal empowerment. He explores whether growth can occur without such adversities and how embracing these experiences can lead to profound transformation. Join Dr. Fred as he examines the role of grief and trauma in our spiritual development and invites listeners to consider their own paths to healing and growth.   *Takeaway Points:* ⁠*Essential Question:* Are grief and trauma necessary for spiritual growth and development?  *Victoria Craig's Journey:* Insights from Victoria Craig's experiences with trauma and healing through plant medicines and breathwork.  *Resilience and Empowerment:* Exploring how overcoming adversity can lead to personal and spiritual empowerment.  ⁠*Growth Without Trauma:* Considering the possibility of spiritual growth without experiencing significant trauma or grief.  *Embracing Challenges:* How viewing grief and trauma as opportunities for growth can make these experiences more manageable and transformative.    

In Episode 121 of The Healthy Healer, Dr. Fred Moss converses with Victoria Craig, exploring her path from personal struggles to professional triumphs in the healing space. Victoria recounts her harrowing experiences, including the sudden loss of her mother, an abusive relationship, and a terminated pregnancy, which catalyzed her descent into depression and eventual spiritual awakening. Her journey led her to India and Mexico, where she immersed herself in yoga, plant medicine, and feminine embodiment practices. Today, Victoria empowers women by integrating plant medicine, breathwork, and trauma-sensitive approaches to facilitate deep healing and personal growth. Her story underscores the importance of turning personal pain into purpose and creating safe spaces for transformative healing.   Key Takeaways: Personal Transformation= Victoria's journey underscores the power of transforming personal trauma into a pathway for healing others. Her experiences of loss, abuse, and depression were pivotal in shaping her healing practices and methodologies. Feminine Embodiment= Victoria emphasizes the importance of reconnecting with feminine energy, body cycles, and emotions as a form of healing. She integrates feminine embodiment into her coaching, helping women to drop back into their bodies and embrace their authentic selves. Plant Medicine and Breathwork= Victoria utilizes plant medicine, including ayahuasca and psilocybin, and breathwork as core elements of her healing retreats. She highlights the transformative potential of these practices, enabling individuals to access deep layers of their subconscious and emotional bodies. Safe and Sensitive Healing Spaces= Creating trauma-sensitive environments is crucial in Victoria's work, ensuring participants feel safe and supported during their healing journeys. Her retreats combine various healing modalities, including traditional ceremonies and personalized support, to cater to individual needs. Continual Self-Discovery= Victoria's story illustrates that healing is an ongoing process of self-discovery and evolution. She remains committed to her personal growth, continuously exploring new healing practices and integrating them into her work. Community and Connection= Victoria values building personal connections with those she works with, fostering a sense of community and support. She encourages open communication and shares her insights and experiences through social media and personal interactions.   This episode is a testament to the resilience of the human spirit and the profound impact of turning one's pain into a purpose-driven life dedicated to healing others.     Links: Website: https://www.iamvictoriacraig.com/ The Soul Rising Retreat: https://www.iamvictoriacraig.com/the-soul-rising-retreat/ Instagram: https://www.instagram.com/iamvictoriacraig/ FB: https://www.facebook.com/victoriacraig757   Time stamps: 00:00 Introduction to the Healthy Healer 00:36 Meet Today's Guest: Victoria Craig 04:41 Victoria's Journey: From Fitness to Healing 07:33 The Turning Point: Embracing Change and Healing 09:18 Diving Deeper: Plant Medicine and Feminine Embodiment 14:09 Creating Safe Spaces for Healing 17:13 The Role of Ayahuasca and Other Medicines 25:34 Connecting with Victoria Craig 29:38 Conclusion and Final Thoughts  

In this episode, Dr. Fred Moss interviews Laura Herwig, a clairvoyant medium who can navigate through different dimensions and timeframes with ease. They discuss Laura's impressive skills, including her ability to foresee significant events and understand connections across various dimensions. Dr. Fred reflects on whether these abilities are unique to Laura or if everyone has latent skills they could harness. The conversation encourages listeners to explore their own potential and consider the possibility of a multidimensional existence beyond the conventional three-dimensional world. Dr. Fred urges his audience to tap into their intuitive abilities and see how these could impact their lives and the lives of others.   Key Takeaways: Exploring Latent Abilities: Laura Herwig's clairvoyant skills prompt a discussion on whether everyone possesses similar abilities but does not use them. Dr. Fred encourages listeners to reflect on their own potential. Multidimensional Existence: The episode explores the concept of existing beyond the three-dimensional world, suggesting that people might be capable of perceiving and interacting with multiple dimensions.  Intuition as a Muscle: Laura's confidence in her clairvoyant skills is highlighted as a key factor in her accuracy. This suggests that intuition and psychic abilities might be like muscles that can be strengthened with practice and confidence. Physics and Clairvoyance: Laura attributes some of her knowledge to her understanding of physics, implying a scientific basis for her abilities, which might be accessible to others with similar knowledge and focus. Impact on Personal and Collective Life: Dr. Fred discusses how tapping into these abilities can bring significant changes to one's life and potentially offer healing and insight to others, emphasizing the practical benefits of embracing one's intuitive skills. Questioning Reality: The conversation touches on the evolving nature of reality in the age of artificial intelligence and unclear news reports, encouraging listeners to question and expand their understanding of what is possible.

In this fascinating and wide-ranging discussion, Dr. Fred interviews Laura Hoorweg - a self-described "international spiritual counselor" and clairvoyant medium. Right from the start, Laura provides a unique multidimensional perspective on human existence: •⁠ ⁠We are all fundamentally "multidimensional spirits living in a human body" •⁠ ⁠She believes there are at least 13 dimensions or "universes" piled onto each other •⁠ ⁠The "veil" between dimensions can thin, allowing glimpses and experiences across realities   The conversation explores Laura's skills as a clairvoyant, including: •⁠ ⁠Seeing probable future events, though the future is always in flux •⁠ ⁠Accessing information about past lives carrying overinto present issues •⁠ ⁠Contacting loved ones who have transitioned to the afterlife realms   Laura differentiates ghosts as mere "energy echoes" from full souls trapped between worlds. She also discusses her intersecting interests in: •⁠ ⁠Quantum physics providing a scientific basis for unseen realms •⁠ ⁠How shamans travel between dimensions for healing purposes •⁠ ⁠Strange personal experiences defying normal 3D explanations   Throughout, Dr. Fred playfully prods Laura about the uncertainty and potential "weirdness" inherent to exploring marginalized metaphysical topics. He politely challenges her unique worldview from a rational, empirical perspective. In a powerful moment, Laura senses major changes on the horizon for Dr. Fred's life and work - foreshadowing his own evolution into new dimensions. The conversation illustrates Laura's talents while raising deeper questions about the fundamental nature of our reality.     Links: Website: www.spiritspeaks2.me FB: www.facebook.com/groups/SpiritSpeaksToMe     Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Special Guest: Laura Horwig 02:40 Exploring Multidimensional Existence 06:33 The Nature of Clairvoyance and Predicting the Future 11:33 Ghosts, Shamans, and Interdimensional Travel 18:59 Personal Experiences and Visual Evidence 21:21 The Role of a Clairvoyant in Modern Times 25:35 Final Thoughts and Contact Information    

In this thought-provoking short episode, Dr. Fred reflects on his recent conversation with Dr. Hal Blatman and how they both realized a shared truth - that much of what they were eagerly taught in medical school does not align with the actual reality of pain and mental illness. He outlines how Dr. Blatman's perspective challenges conventional wisdom about the sources of physical pain, distilled into several eye-opening "rules" like: •⁠ ⁠Pain does not necessarily originate from where it hurts •⁠ ⁠The specific sensation (stabbing, throbbing, etc.) is not important •⁠ ⁠The only thing you can truly believe is what you physically feel and where you are tender   Similarly, Dr. Fred explains how psychiatric symptoms do not necessarily reflect the root emotional causes, which are often disconnection and trauma. The key parallels he draws are: •⁠ ⁠Looking in the wrong places to treat the pain •⁠ ⁠Being mindful of unhelpful inputs that exacerbate the issues •⁠ ⁠Getting to the authentic truth as the path to healing   The core message is about transforming outdated narratives around the sources of physical and emotional pain. For Dr. Blatman, it means looking to bodily restrictions and dietary triggers rather than simplistic mechanical models. For Dr. Fred, it means moving past surface-level psychiatric labels to understand and resolve emotional disconnects. Ultimately, their shared vision is an approach that compassionately and thoroughly addresses the true root causes, without judgement - then protects against re-injury through mindful self-care. It's a call to re-examine conventional assumptions in favor of new truthful paths toward profound healing.  

In this fascinating episode, Dr. Fred interviews his longtime friend Dr. Hal Blatman, a pioneering physician who shares his revolutionary "five rules" that debunk much of what is traditionally taught about the origins of pain. Blatman claims chronic pain actually stems from restrictions in the body's connective fascia that are triggered by inflammatory foods like: •⁠ ⁠Gluten •⁠ ⁠Dairy •⁠ ⁠Sugar   He provides actionable tips for listeners, like accessing his "do not eat" list to try reducing inflammation at home. Blatman details how progressively eliminating these inflammatory foods over decades led to significant improvements in his own struggles with chronic pain conditions like: •⁠ ⁠Back pain •⁠ ⁠Migraines •⁠ ⁠And others   He boldly argues that mainstream medicine's approach has it wrong - suggesting surgery, drugs, and other invasive treatments are often unnecessary. Instead, Blatman advocates for a fundamentally new way of understanding and treating chronic pain: •⁠ ⁠Directly treating the fascia restrictions through hands-on therapy •⁠ ⁠Changing one's diet to reduce inflammation   His eye-opening perspective presents potential dietary and lifestyle changes as the keys to addressing the underlying causes, rather than just masking symptoms. It's a must-listen for anyone suffering from stubborn chronic pain conditions.   Links: Winner's Guide to Pain Relief: https://blatmanhealthandwellness.com/product/winners-guide-pain-relief/ Get the 'Do Not Eat List' Starter Guide: https://blatmanhealthandwellness.com/do-not-eat/ YT: https://www.youtube.com/@blatmanhealth  FB: https://www.facebook.com/blatmanhealth/ IG: https://www.instagram.com/dr.halblatman/ Website: DrB@BlatmanHealthAndWellness.com   Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Dr. Hal Blatman 00:38 Reconnecting with an Old Friend 02:24 Understanding Pain and Its Misconceptions 06:49 The Five Rules of Pain 10:46 Practical Advice for Pain Relief 23:56 Hal Blatman's Journey and Insights 29:57 Final Thoughts and Farewell  

In this short episode, Dr. Fred reflects on his recent podcast interview with Rachel Fiorentino, a nurse and tarot card reader. He expresses his newfound appreciation for tarot cards as a powerful tool for self-discovery and healing. Dr. Fred shares the insights he gained from the tarot card readings Rachel gave him during the podcast. The first reading revealed that he relies too heavily on his intellect, represented by the swords, and needs to listen more to his heart, represented by the Ace of Cups. The second reading, featuring the Devil, the Hangman, and the High Priestess cards, resonated with Dr. Fred's role as "the Undoctor" - someone who challenges conventional narratives around mental illness. It encouraged him to shed his ego, embrace his unique perspective, and follow his intuition on a path towards self-actualization. Dr. Fred discusses how this experience aligns with his recent studies of Carl Rogers, Irvin Yalom, and mindfulness meditation, all guiding him towards self-actualization and transforming the conversation around mental health. He invites listeners to be open-minded about tarot cards, just as practices like meditation and yoga were once considered "woo-woo" but are now mainstream. Dr. Fred sees tarot as a beautiful way to tap into the subconscious, unconscious, and super-conscious aspects of ourselves on the journey of self-discovery. Overall, the episode promotes an appreciation for tarot cards as a valuable healing modality and encourages listeners to explore Rachel's upcoming full podcast interview.  

In this thought-provoking episode, Dr. Fred speaks with Rachel Fiorentino, a nurse and tarot card reader, about the role of tarot cards in self-discovery and actualization. Rachel shares how she bridges the gap between science, self-development, and spirituality through the use of tarot cards. The conversation delves into the symbolic meanings behind the cards, drawing connections to the works of Carl Jung and Joseph Campbell's "Hero's Journey." Rachel provides an insightful tarot card reading for Dr. Fred, interpreting the cards' messages about finding balance between the intellectual and emotional aspects of life. They discuss the idea of self-actualization, with Rachel explaining how the tarot card journey reflects the stages of consciousness, subconsciousness, and superconsciousness that ultimately lead to spiritual awareness and the ability to teach others. Rachel also shares her personal journey of initially feeling torn between her identities as a nurse and tarot reader, until she embraced the integration of both roles. The episode highlights the value of intuition, synchronicity, and embracing different perspectives, while acknowledging that practices once considered "woo-woo" can hold profound meaning and purpose. Overall, this episode offers a fascinating exploration of tarot cards as a tool for self-discovery, growth, and finding one's authentic path in life.     LINKS: Website: https://www.tarotreadingsbyrachel.com/about FB: https://www.facebook.com/rachel.fiorentino.9 IG: https://www.instagram.com/tarotreadingsbyrachel/     SHOW NOTES: Tarot cards, self-actualization, and bridging science, self-development, and spirituality. 0:25 Self-actualization and tarot card readings. 3:09 Tarot cards and their meanings. 6:22 Self-actualization, synchronicities, and humor. 11:39 Tarot cards and their connection to Carl Jung and Joseph Campbell's work on the hero's journey and synchronicity. 15:07 Tarot cards and their symbolism, combining Jung and Campbell's ideas. 19:32  

In this thought-provoking episode, Dr. Fred explores the topic of cognitive decline, often referred to as dementia or Alzheimer's dementia. He shares his observations from working in geriatric psychiatry, where he found that discontinuing multiple medications for patients led to remarkable improvements in their cognitive function and overall well-being. Dr. Fred contrasts this medication-focused approach with the holistic perspective offered by his guest, Dr. Romi Fung, a naturopathic physician. Dr. Fung emphasizes the importance of addressing root causes through lifestyle factors such as proper sleep, movement, and nutrition, while collaborating with conventional medical teams as an adjunctive approach. The episode highlights the striking difference in cognitive decline rates between Western cultures and "Blue Zones" like Okinawa, Japan, where centenarians maintain cognitive vitality through their lifestyles and diets. Dr. Fred invites listeners to reflect on their own experiences or concerns regarding cognitive decline, whether personal or involving loved ones. Overall, this episode offers valuable insights into the multifaceted nature of cognitive decline and the potential for preventative and mitigating strategies through a holistic lens, sparking important conversations about this increasingly prevalent issue.

In this engaging episode, Dr. Fred interviews Dr. Romi Fung, a naturopathic physician from British Columbia, Canada, who specializes in cognitive decline, dementia, and optimizing cognitive well-being through natural means. Dr. Fung shares his inspiring journey from overcoming mental health challenges and a sensitive gag reflex in his youth to discovering naturopathic medicine. The conversation delves into fascinating topics surrounding cognitive decline, including the role of lifestyle factors, diet, inflammation, sleep, and detoxification. Dr. Fung highlights the importance of addressing the root causes and looking at the body as a whole system, rather than just treating the diagnosis. Drawing from the remarkable longevity and cognitive health observed in "Blue Zones" like Okinawa, Japan, Dr. Fung emphasizes that up to half of cognitive decline cases may be preventable through lifestyle modifications. He also discusses the potential for mitigating and even reversing cognitive decline in some cases through a holistic approach. Throughout the episode, Dr. Fung offers insightful perspectives on the role of medications, the challenges of polypharmacy, and the need for collaboration among healthcare practitioners. His parting advice? "The earlier, the better" when seeking help for cognitive decline, as early intervention can significantly impact the prognosis.     Links: FB: https://www.facebook.com/DrRomiFungND Linkedin: https://www.linkedin.com/in/drromifungnd/ Website: https://www.drromifungnd.com/about-dr-romi-fung-nd IG: @DrRomiFungND YouTube: https://www.youtube.com/@DrRomiFungND Email: Contact@DrRomiFungND.com     Show Notes: Cognitive decline prevention and blue zones for optimal brain health. 0:05 Preventing cognitive decline through lifestyle changes, including diet, exercise, sleep, and stress management. 4:49 Medications' roles in dementia prevention, including antidepressants, anti-anxiety agents, and thyroid medication. 9:25 Medications for dementia, including Aricept, Exelon, and Namenda, with a focus on their effectiveness and potential ris 12:51 Challenges in conventional medicine, including polypharmacy and lack of collaboration among clinicians. 16:48 Mental health, cognitive decline, and naturopathic medicine. 20:36  

In this follow-up episode, Dr. Fred reflects on his earlier conversation with Dr. George Ackerman and how life's unexpected paths can lead us to our true purpose. He shares his own journey of starting off pre-med, leaving school, then later returning to become a psychiatrist, coach, author and now back to practicing psychiatry again - all guided by a desire to deeply connect with others through conversation. Dr. Fred poses the question of whether we are truly living aligned with our core selves and open to the nudges the universe provides, even if it means changing directions mid-stream. He cites Dr. Ackerman as someone who did just that - going from law enforcement and advocacy for crime victims to becoming a powerful voice raising awareness about Parkinson's disease after caring for his mother with the condition.  The overarching message is to pay attention when life presents tribulations or callings that seem to divert us from our intended paths. These upheavals may actually be guideposts steering us towards our ultimate purpose in service of our authentic selves and the greater good. Dr. Fred invites listeners to share their own experiences of having to change courses to find deeper meaning.    

In this powerful episode, Dr. Fred is joined by Dr. George Ackerman, an advocate on a mission to end Parkinson's disease. Dr. Ackerman shares his deeply personal journey as a caregiver for his mother Sharon, who suffered from Parkinson's. He talks about the devastating physical and psychological symptoms his mother experienced, including hallucinations, delusions, and dementia in her final years.  Dr. Ackerman explains how this traumatic experience motivated him to become a voice for Parkinson's patients, caregivers, and families around the world. He discusses his advocacy work, including a new bill called the National Plan to End Parkinson's Disease, and his website togetherwithsharon.com which provides free resources and interviews.  He also talks about his new book "Advocating for the End of Parkinson's With His Soul," which chronicles his caregiving journey and argues for greater recognition of caregivers who have lost loved ones to Parkinson's. Throughout the conversation, Dr. Ackerman passionately calls for unified global action to raise awareness, fund research, and ultimately find a cure for this devastating neurological disorder. This is a must-listen episode filled with powerful storytelling and an inspirational call to support the millions affected by Parkinson's disease worldwide.   Links: Socials: https://linktr.ee/togetherforsharon  Website https://www.togetherforsharon.com/ Email togetherforsharon@gmail.com  LinkedIn   https://www.linkedin.com/in/george-ackerman-ph-d-esq-mba-00871a82/  TikTok https://www.tiktok.com/@togetherforsharon1 Facebook https://www.facebook.com/togetherforsharon112020 Twitter/X https://twitter.com/togetherforsha1  Instagram https://www.instagram.com/togetherforsharon/  & Threads  YouTube https://www.youtube.com/channel/UCIeBLOelhaLQNvgeNMzu-5g  Podcast Link https://www.togetherforsharon.com/podcast-interviews/  Interview link https://www.togetherforsharon.com/interview-index/    Show Notes: Parkinson's disease advocacy and awareness. 0:05 Parkinson's disease, its symptoms, and the need for a cure. 5:24 Parkinson's disease and its psychological impact on patients and families. 11:21 Preventing Parkinson's disease through environmental practices. 13:01 Parkinson's disease, its symptoms, and efforts to raise awareness and find a cure. 16:44 Caring for a parent with Parkinson's disease. 21:25 Parkinson's disease advocacy and support. 25:00  

In this episode, I take the reins to reflect on our recent conversation with the insightful Margie Breault. Initially skeptical of energy healing, natural law, and the like, Margie's profound journey from a tumultuous past to embracing practices like Reiki left me reconsidering my stance. Her articulate discussion on natural law and the law of polarity struck a chord, showcasing how these ancient principles can catalyze personal growth. While I maintain respect for conventional medicine, Margie's narrative urges us to explore alternative modalities with an open mind. So, I invite you to join me in contemplating the "woo woo" versus "wow" of holistic healing, and perhaps, consider the transformative power it holds. Let's dive in! Here are the key takeaways from this solo episode: Dr. Fred admits he had some initial skepticism about energy healing, natural law, the law of polarity, and other "alternative" modalities that Margie discussed. However, after hearing Margie's personal journey and her deep understanding and embodiment of these principles, Dr. Fred became much less skeptical. ⁠He was impressed by how Margie went from a traumatic upbringing that disrupted her self-esteem, to discovering energy healing like Reiki, and then deeply studying the theories and teachings behind these practices. ⁠Margie's ability to eloquently explain natural law, the law of polarity, and how these universal principles can empower personal transformation was very convincing to Dr. Fred. Dr. Fred acknowledges that while conventional/allopathic medicine has its place, the ancient healing arts and spiritual/energetic approaches can also be highly valuable, especially when approached with an open mind. He encourages listeners to reflect on their own perspectives - are they dismissing these alternative modalities as "woo woo" without truly exploring them? Or are they open to the potential "wow" factor these approaches can offer. Dr. Fred suggests people should be willing to consider alternative treatments, especially when conventional medicine may fall short or cause harm.  

Join me on this illuminating episode of The Healthy Healer podcast as I delve into a transformative conversation with Margie Breault. Margie, a beacon of holistic well-being and inner empowerment, shares her remarkable journey from trauma to triumph, unveiling how energy healing, natural law, and the power of sound liberated her from suffering. Together, we explore the profound wisdom of embracing polarity, cultivating compassion, and consciously manifesting our desires through universal laws. Tune in as Margie inspires us to trust our inner knowing, transcend limiting beliefs, and embark on a path of profound self-discovery and healing.   Here are the key takeaways from the interview with Margie Breault: ⁠Margie shares her personal healing journey, overcoming trauma, abuse, and disconnection from her true self in her early life. She discovered energy healing modalities like Reiki, which began her path of self-discovery and uncovering limiting beliefs. Learning about natural law and the law of polarity was a transformative experience for Margie, helping her embrace both light and dark, positive and negative. Margie emphasizes the importance of compassion, non-judgment, and curiosity when dealing with difficult emotions and triggers, rather than resistance. She explains how understanding universal laws like the law of attraction can empower us to consciously shift our vibration and manifest what we truly desire. Margie shares how she now teaches these principles of natural law, energy healing, and embodied spirituality to help others on their own healing journeys. ⁠She encourages people to explore resources like the Svaha Yoga and Synergy of Sound Academy and to connect with her directly through her website and social media.   Links: Website: prismofbrilliance.biz  Youtube: https://www.youtube.com/@PrismofBrilliance/about FB: https://www.facebook.com/margie.breault FB Page: Facebook.com/prismofbrilliance IG: Instagram.com/prismofbrilliance Linkedin: https://www.linkedin.com/in/margiebreault/   Show Notes: Margie's unique journey as a healer with various skill sets. 0:07 Healing journey, trauma, and self-discovery. 2:34 Energy healing, trauma, and natural law. 6:07 Healing, energy, and personal growth. 12:00 Uncovering limiting beliefs and shifting to compassionate living through natural law. 16:09 Manifesting and attracting what you desire through vibration and intention. 21:28    

Welcome to a succinct recap from Dr. Fred, offering his unique insights, opinions, and ideas stemming from a recent podcast interview with Monique Hoving-Smeets over a method that works to heal is a THING! In this brief overview, Dr. Fred shares his reflections on Monique's innovative "TRIP" approach and its resonance with his own therapeutic journey. Let's delve into Dr. Fred's additional perspectives on this intriguing discussion.   Like Monique, Dr. Fred developed his own therapeutic "Moss Method" organically through experience and seeing what works, rather than following a prescribed methodology. ⁠He expresses amazement at Monique's discovery that simply covering one eye can radically shift one's perception of the world, revealing dissociated parts of the self related to past traumas. Dr. Fred finds Monique's findings inspirational and is curious to potentially experience her TRIP approach himself in the future. ⁠A core principle Dr. Fred has arrived at through his 44 years in mental health is that genuine human connection is at the heart of all true healing. He emphasizes using authentic communication to resonate at a higher frequency and harmonically connect with others, which allows profound healing to occur naturally without needing advanced degrees. ⁠The key is reaching out with one's true, core self to create resonant connections with others - this is the essence of his "Welcome to Humanity" and "True Voice" approaches.   The main takeaway is Dr. Fred's appreciation for therapeutic models like Monique's that emerge organically from direct experience, and his belief in the healing power of authentic human relatedness over rigid methodologies.

In this episode of the Healthy Healer podcast, hosted by Dr. Fred Moss, Monique Hoving-Smeets, a Canadian Certified Counsellor specializing in trauma therapy, unveils her groundbreaking T.R.I.P approach. With a background spanning multiple countries and languages, Monique's journey led her to develop a unique therapy method combining eye movements, attachment theory, parts work, and somatic processing. Through covering one eye at a time, Monique uncovers deep-seated traumas and disconnected parts of the self, offering profound insights into the brain's coping mechanisms and pathways to healing. Early research suggests promising results in resolving complex trauma and chronic somatic conditions. This episode delves into Monique's innovative approach and its potential to transform therapeutic outcomes.   Takeaway points from this interview: Monique Hoving-Smeets discusses her innovative "TRIP" trauma therapy approach that integrates eye movements, attachment theory, parts work, and somatic processing. ⁠By having clients cover one eye at a time, Monique discovered profound differences in how the brain and nervous system perceive the world based on past traumatic experiences.  Covering one eye can bring forward specific "parts" or ages from when traumas occurred, with conflicting drives to stay connected vs. protected playing out through the different eyes/parts. The approach allows accessing and integrating dissociated parts of the self that have been "stuck" and disconnected from present reality due to trauma. ⁠Monique shares striking examples of how covering each eye revealed vastly different perceptions, ages, and even lack of awareness of major life events for the same client. Early research is showing promising results in helping resolve complex trauma and chronic somatic conditions through this multi-component mind-body method. ⁠Monique expresses amazement at the brain's capacity for such profound compartmentalization as a survival mechanism, which her approach can begin to harmonize.   Links: Website: https://www.relationshipworx-therapy.com/biography Facebook: https://www.facebook.com/profile.php?id=100008491397469 Linkedin: https://www.linkedin.com/in/monique-hoving-smeets-812b0426/   Show Notes: Alternative healing methods with Monique Hoving. 0:00 Trauma therapy and attachment-based approach. 0:56 Eye-brain techniques for processing trauma and personal growth. 5:51 Eye distortion and trauma's impact on brain and nervous system. 10:22 Eye movement therapy for trauma resolution. 14:35 Internal conflict and healing from trauma. 19:20 The impact of covering one eye on nervous system function. 25:42  

In this follow-up episode, Dr. Fred Moss delves into the profound insights and revelations stemming from his recent conversation with Jessie Torres, a remarkable individual who triumphed over childhood adversity to become a beacon of transformational wisdom as a life coach. Reflecting on Jessie's journey, Dr. Fred highlights the universal truth that amidst life's trials, our innate grace and wholeness often become obscured by layers of trauma-induced fear and self-limiting beliefs. Drawing from Jessie's "Fierce Grace" methodology, which guides individuals to confront and transcend their core wounds, Dr. Fred shares his own personal revelations, illustrating how confronting past traumas can catalyze profound inner growth and empowerment. Join us as we explore the transformative power of reclaiming our authenticity and courageously embracing life's challenges on the path to true healing and fulfillment.   Key takeaways from this solo episode: Dr. Fred, speaking from his own insights and experiences, emphasizes the transformative power of overcoming trauma. Through his conversation with Jessie, who has faced significant hardships, including abuse and loss, he highlights the ability to transmute negative experiences into positive growth. Jessie's journey illustrates how embracing one's inner strength and grace can lead to profound personal evolution. Dr. Fred underscores the importance of meaningful dialogue in healing. He suggests that healing doesn't require formal qualifications but rather a deep empathy and understanding of humanity. By engaging in powerful conversations that acknowledge and uplift others' inherent qualities, healing and purposeful living can emerge. Reflecting on his own childhood fear and avoidance, Dr. Fred recognizes how past traumas can subtly influence present behaviors and decisions. His story of fearing "Wayne, the safety boy" highlights the lasting effects of childhood experiences on adult life. This introspection prompts listeners to consider their own past traumas and their potential impact on current challenges.   In essence, Dr. Fred emphasizes the universality of trauma, the transformative power of resilience, and the importance of compassionate conversation in fostering healing and personal growth.

In an emotionally stirring episode of the Healthy Healer podcast, host Dr. Fred Moss sits down with Jessie Torres, the Founder of Fierce Grace Transformation, to explore her remarkable journey from trauma to triumph. Jessie's story is one of profound resilience and unwavering determination to end human suffering. Through her Fierce Grace methodology, developed over two decades of inner work, she empowers individuals to shed their emotional armor and embrace their authentic selves. Despite enduring unimaginable loss, including the tragic murders of her brothers, Jessie's commitment to spreading love and compassion shines brightly through her "Army of Angels" movement. This episode serves as a poignant reminder of the power of resilience, self-discovery, and unwavering love in the face of adversity.   Key takeaways from the podcast interview: Jessie overcame an upbringing of severe child abuse and an 18-year abusive marriage by reconnecting with her innate innocence and the essence of who she truly is.  An act of unexpected kindness became the catalyst for her to start her healing journey and escape the cycles of trauma. She developed her "Fierce Grace" methodology after over 20 years of intensive inner work, drawing from psychology, human development, and spiritual practices. Fierce Grace helps people identify their core limiting beliefs often rooted in childhood experiences, so they can shed their emotional "armor" and live authentically. Despite the senseless murders of both her brothers years apart, Jessie was able to find light in the darkness and rededicate herself to bringing more love to the planet. Her "Army of Angels" movement rallies people to unite from a place of empowerment and take compassionate action to uplift humanity.   The episode provides inspiring lessons on resilience, reclaiming one's power, and living from a space of fierce grace and love, no matter the adversities faced.   Links: Facebook: https://www.facebook.com/awakeninginspirationinyou Linkedin: https://www.linkedin.com/in/jessietorres/ Website: https://ourarmyofangels.com/about Website: https://unshakeablelife.com/   Show Note: Empowerment and personal growth with Jesse Torres. 0:07 Childhood trauma and its impact on adulthood. 1:01 Childhood trauma and its lasting impact on adult life. 5:16 Childhood abuse, marriage, and personal growth. 9:17 Grief, trauma, and spirituality after sibling loss. 14:01 Healing and personal growth through storytelling and leadership development. 20:05  

In this installment, Dr. Fred Moss takes us on a reflective journey as he recaps his recent interview with Dr. Rita Louise, exploring the fascinating realm of extrasensory perception (ESP) and personal empowerment.  Through recounting Dr. Rita's own journey of discovery, Dr. Fred delves into the profound realizations and insights shared during their conversation. From childhood fascination to the profound realization of potential, Dr. Fred parallels Dr. Rita's narrative with his own understanding, inviting listeners to contemplate the significance of self-discovery, personal growth, and the utilization of innate abilities for healing and empowerment.   Key takeaways from this solo podcast recap: In recounting Dr. Rita Louise's journey, Dr. Fred delves into her early discovery of extrasensory perception (ESP), sparked by childhood fascination with figures like Kreskin and Karnak the Magnificent. Through sharing Dr. Louise's narrative, listeners gain insight into her realization that unlocking ESP required personal enlightenment, echoing Dr. Fred's own understanding. Dr. Louise's journey resonates with Dr. Fred's own exploration of these themes, prompting reflection on the significance of self-discovery and the pursuit of skills beyond conventional understanding. As Dr. Fred recounts Dr. Louise's transition into the healing arts, listeners are reminded of his own journey into naturopathy and the alignment with her message of utilizing newfound abilities for healing. Dr. Louise's books, particularly "Dang, It's Been Me the Whole Time," resonate deeply with Dr. Fred's own realizations about personal empowerment and the role individuals play in shaping their reality. Through reflecting on Dr. Louise's emphasis on personal responsibility, Dr. Fred recognizes parallels with his own belief in the power of self-awareness and intentional living. Dr. Louise's perspective on universal potential prompts Dr. Fred to reflect on his own understanding of human potential and the importance of tapping into innate abilities. Dr. Fred underscores the empowering message that embracing one's abilities can lead to a fulfilling life and positive contributions to others, drawing from Dr. Louise's insights. Dr. Fred encourages listeners to reflect on their own potential and share the podcast to inspire others to explore their innate abilities and embrace personal empowerment.  

In this enlightening episode of the Healthy Healer podcast, host Dr. Fred Moss engages in a captivating conversation with Dr. Rita Louise, a distinguished figure in holistic health and mind/body healing. Dr. Louise's journey, sparked by a childhood fascination with extrasensory perception, has evolved into a profound exploration of intuition, empathy, and clairvoyance. With decades of experience and a diverse background spanning naturopathy, psychology, and the esoteric arts, Dr. Louise illuminates the interconnectedness of physical, mental, and emotional well-being. Through her unique insights and remarkable abilities as a medical intuitive, she offers invaluable guidance for reclaiming health and overcoming obstacles. The discussion delves into her latest book, "Bang! It Was Me All Along," a transformative narrative that empowers individuals to break free from negative patterns and embrace personal growth. Dr. Louise's wisdom resonates deeply as she shares practical advice and illuminates the path to wholeness and fulfillment.   Key takeaways: ⁠From a young age of 12, Dr. Rita Louise became fascinated with extrasensory perception and psychic abilities, inspired by figures like Kreskin. This led her on a lifelong journey of studying intuition, empathy, and clairvoyance. After studying at the Berkeley Psychic Institute, she discovered she had strong intuitive gifts. Her specialty is sensing people's health concerns and the underlying emotional/mental roots of their physical issues. This led her to get a degree as a naturopath and a Ph.D. in natural health counseling, focusing on how thoughts and emotions impact health. She believes chronic illness often stems from toxic thoughts or limiting emotions. Her new book "Bang! It Was Me All Along" chronicles her journey to overcoming negative thinking patterns, rumination, and toxic relationships to find happiness and contentment. It provides a roadmap for personal growth based on her experiences. As an empath, she struggles with energetic overload in public places like Walmart. But she sees her gifts as existing on a spectrum that everyone has access to, just expressed to different degrees. While excited about AI's potential, she cautions against over-reliance as it can't truly grasp the depths of a person's soul, emotions, and motivations the way human empaths and intuitive can. Her advice is that change and happiness are possible if you commit to personal growth practices over time. We don't have to stay stuck in who we currently are.   In summary, it highlights Dr. Louise's expertise in blending intuitive gifts with natural health counseling to help people overcome emotional blocks and find greater wholeness. Her new book shares her inspirational journey.     Links: Website: https://soulhealer.com Website: https://medical-intuitives.com Website: https://appliedenergeticsinstitute.com Facebook: https://www.facebook.com/rita.louise.94 Facebook Group: https://www.facebook.com/groups/1009415123443462 Recent book: Dang! It Was Me All Along? https://www.amazon.com/Dang-Was-All-Along-Cultivate/dp/0975864939/     Show Notes: Energy healing and intuition with Dr. Rita Louise. 0:06 ESP, intuition, and mindfulness with a focus on personal growth. 1:06 AI's impact on human-machine relations. 7:34 The impact of technology on society and personal growth. 12:09 Empathy, insecurity, and modern Western humanity. 16:09 Personal growth and self-improvement. 21:28  

In this episode, Dr. Fred takes us on a reflective journey, delving into the profound insights and revelations from his recent conversation with a distinguished guest on the previous episode. Dr. Fred shares his perspectives on the transformative power of personal trauma in shaping a heart-centered approach to healing, challenging the conventional norms of mind-centered methodologies. Drawing upon the narratives of past guests, he underscores the significance of embracing heart-centeredness for comprehensive healing, intertwining spirituality, self-discovery, and the cultivation of a nurturing environment. Join us as we explore the depths of healing through Dr. Fred's enlightening discourse and glean wisdom for our own journey towards holistic wellness.   Key takeaways on this solo recap episode: Dr. Fred discusses the journey of becoming a heart-centered healer, often sparked by personal trauma and the limitations of mind-centered healing approaches. The episode highlights the importance of embracing heart-centeredness to achieve holistic healing, moving beyond conventional techniques. ⁠It reflects on the stories of various guests who have transformed their trials into a source of strength and healing for others. Dr. Fred emphasizes the role of spirituality, self-discovery, and the creation of a healing atmosphere through heart-centered practices.

Dr. Fred Moss sits down with Dwight Dale Miller, also known as The SoulHacker, a renowned transformational coach, master healer, and author of "The Formula For Lasting Happiness." From overcoming personal hardships, including a life-altering car accident and significant losses, Dwight shares his profound journey towards spirituality and healing. With a commitment to heart-centered living and multi-dimensional healing, Dwight introduces his unique approach, the "Wildlight Healing System," emphasizing simplicity and intuition. The conversation delves into the importance of heart-centeredness in healing, the impact of emotions on health, and the concept of healing one's "multiverse". Gain insights into Dwight's holistic approach, avoiding substances for healing and instead favoring meditation, visualization, and Qigong to access deeper spiritual states. Through self-love and inner child work, Dwight empowers individuals to tap into their soul's power, facilitating profound transformations in their lives.   Key takeaways from this podcast interview: Dwight shares his transformational journey, starting from a life-altering car accident and personal losses to finding spirituality and healing. ⁠He introduces "Soul Hacker," a concept developed from his experiences, emphasizing heart-centered living and multi-dimensional healing. The episode explores the "Wildlife Healing System," a unique healing method created by Dwight, focusing on simplicity and intuition. Discussions on the importance of heart-centeredness in healing, the impact of emotions on health, and the concept of healing one's "multiverse." Insights into Dwight's approach to avoiding substances for healing, favoring meditation, visualization, and Qigong to access deeper spiritual states. Dwight encourages self-love and inner child work as keys to profound healing and transformation.   Links: Website: https://www.dwightdalemiller.com/about IG: https://www.instagram.com/squarespace/ FB: https://www.facebook.com/dwightdalemiller LinkedIn: https://www.linkedin.com/in/dwightdalemiller/   Show Notes: Healing and personal growth with guest Dale Miller. 0:00 Spirituality after life-altering events. 0:59 Spirituality, heart-centered living, and intuition. 3:57 Soul healing and unlearning limiting beliefs. 8:15 Healing and multiple dimensions. 12:52 Heart-centered healing and spiritual growth. 19:29 Emotional healing and personal growth with Dr. Dale Miller. 25:14

Welcome back to another episode of The Healthy Healer podcast with your host, Dr. Fred. In this episode, Dr. Fred delves into the profound insights gleaned from his recent conversation with visionary artist Jeanne Bessette. Bessette's journey from commercial success to soulful artistry resonates deeply as she channels higher frequencies through her work, inspiring emotional healing in viewers. Dr. Fred reflects on how aligning with one's core values leads to synchronicity and purpose, emphasizing the transformative power of creativity in his book "The Creative Eight." Join Dr. Fred as he explores how embracing our creative gifts facilitates self-healing and realignment, echoing the profound healing potential of conscious artistry exemplified by visionaries like Jeanne Bessette.   Key takeaways for this solo episode: Bessette realized commercial success wasn't aligned with her purpose as a mystical, conscious artist. Her work now channels higher frequencies that emotionally move viewers.   When aligned with your core values, synchronicity guides you to your soul's purpose. Bessette creates integrity and tranquility through her art. As an empath and clairvoyant, her gift is seeing beyond the physical to heal mind, body and spirit. She's a "soul alchemist."   Dr. Fred's book "The Creative Eight" shows how embracing your creative gifts - art, writing, music, cooking - facilitates self-healing and realignment.  Focus less on the final art form, more on the healing you channel through creative expression. Apply this to your talents. Creativity taps our higher consciousness to holistically heal. Visionaries like Bessette model art's supreme capacity for human flourishing.   

In this episode, Dr. Fred Moss is with visionary artist, Jeanne Bessette who takes listeners on a transformative journey of reconnecting with her soul's purpose through her art. Renowned as a conscious visionary and mystical badass residing in Asheville, North Carolina, Bessette shares her evolution from commercial success to creating art that channels higher frequencies and emotionally impacts viewers. She discusses infusing specific energies into her paintings through meditation, acting as a bridge between the spiritual and material realms. Highlighting her latest project, "Gaia Rising," Bessette aims to elevate collective consciousness about humanity's relationship with the planet through impactful holographic murals. Throughout the interview, she emphasizes the importance of aligning with one's soul's purpose, transcending conventional notions of success, and encourages aspiring artists to follow their heart's wisdom as they share their gifts with the world.   Key takeaways for this interview: ⁠Bessette explains how she left the gallery system to evolve beyond creating art that just sells, allowing her work to channel higher frequencies that emotionally impact viewers.  She describes her process of infusing specific energies into her paintings through meditation, acting as an interpreter between the spiritual and material realms. Her new project "Gaia Rising" aims to raise collective consciousness about humanity's relationship with the planet through impactful holographic murals. Bessette stresses the importance of knowing your "why" as an artist - connecting to your soul's purpose and higher values guides your path beyond notions of success and failure.  She encourages aspiring artists to keep following their heart's wisdom, which knows the way as they unfurl their gifts to the world.   Links: https://www.jeannebessette.com/about https://www.facebook.com/jeanne.bessette.7 https://www.instagram.com/jeanne_bessette/   Show Notes: Becoming a healthy healer with Jean from Asheville, NC. 0:03 Personal growth and healing with a "divine traveler". 1:04 Creativity, flow, and synchronicity in life. 5:25 Core values and decision-making in midlife. 9:46 Art, creativity, and spiritual growth. 14:25 Art, creativity, and spirituality. 19:09 Art, spirituality, and activism with a focus on evolution and making a positive impact. 24:13 Creativity, failure, and personal growth. 30:04  

In this solo reflection episode, Dr. Fred delves into the intricate connections between sound, geometry, and nature as powerful tools for healing. From Benedick's journey as a sacred scientist to his advocacy for unconventional learning and longevity coaching, Dr. Fred unpacks the profound insights shared during their discussion. Join us as we explore the transformative potential of holistic healing practices, challenge conventional wisdom, and embrace authenticity on the path to well-being.   Here are some key takeaways from the solo podcast: Dr. Fred reflects on his recent conversation with Benedick Howard, a Hawaiian man deeply involved in exploring the intersections of sound, geometry, and nature in healing practices. ⁠Benedick explored unconventional education paths which taught him exponentially more than the standard educational system. He sees himself as a "troubled child" who challenged the interface between what society teaches us and deeper truths. ⁠His worldview changed through experiences like working deep underground in Canadian mines, where he connected with earth energies and animals/plants. He realized nature serves us in unexpected ways beyond what conventional education teaches.  Now 72, Benedick climbs Hawaiian mountain peaks, practices yoga, hosts community gatherings, and podcasts. As a "longevity coach" he pushes physical limits while exposing medical/societal myths.   He is fascinated by "antenna" capacity of geometric shapes like the dodecahedron to access universal energies. This contrasts pyramid shapes that lock things down rather than liberate. Explore what parts of your life are inconsistent with your essence. Let those parts go and discover opportunities for self/collective healing aligned with core truths. 

Join us as I sit down with Benedick Howard, a remarkable "sacred scientist" whose journey from General Electric engineer to Longevity Health Coach and Podcaster is as inspiring as it is unconventional. With a background spanning diverse disciplines like Ashtanga Yoga, high-altitude hiking, and electrotherapy, Benedick brings a unique blend of analytical rigor and intuitive wisdom to his holistic approach to health coaching. Through his pioneering work with sound healing, including the creation of the transformative DreamWeaver system, Benedick sheds light on the energetic dimensions of wellness often overlooked by mainstream medicine. Discover his insights, gleaned from decades of exploration and experimentation, as he shares his vision for achieving optimal health and harmony with nature.   Here are some key takeaways from this interview: Benedick Howard is a "sacred scientist" who has spent decades researching holistic healing modalities like sound, energy medicine, sacred geometry, homeopathy, and herbalism.  He created the "Dreamweaver" system which uses vibration, music, and the shape of a dodecahedron to release blocked energy and stress from the body and energy field. He believes that sound healing works because sound waves create an electromagnetic field that interfaces with the etheric energies around us. Mainstream ideas about sound only look at the physical aspect (molecules hitting eardrums) and miss this key energetic component. ⁠He traveled extensively in Africa in his younger years which opened his eyes to living more in harmony with nature and abundance. This set him on the path of inner development and holistic healing. Now 72, he pushes his physical limits hiking to high altitudes in Hawaii while writing a new book. He is passionate about exposing myths around modern medicine, science, infections, etc.     Links: https://benedickhoward.com/fallacy-and-idiocracy-podcast/ https://www.facebook.com/BenedickHoward https://www.linkedin.com/in/benedickhoward/ https://www.instagram.com/fallacy.idiocracy/ https://www.youtube.com/@FallacyIdiocracy   Show Notes: Longevity coaching with a Hawaii-based healthy healer. 0:05 Personal growth, spirituality, and health with a 72-year-old guest. 1:03 Personal growth, spirituality, and engineering. 5:42 Spirituality, tax evasion, and interdimensional law. 10:15 Sound healing and dodecahedron shape. 14:04 Sound healing and its effects on the body. 19:06 Sound healing, electromagnetism, and personal growth. 23:32  

In this recap episode, Dr. Fred shares key insights from his recent interview with Karen Maloney, an "Inside-Out Coach." They explore the transformative concept of healing from within, discussing ancient modalities and the release of trapped emotions. Dr. Fred emphasizes the potential for a more peaceful baseline, even in seemingly unchangeable circumstances.   Here are some key takeaways for this recap episode: Explore the concept of "inside out" healing - the idea that healing and peace begin from within. By doing inner work to release trauma, we can "fall back naturally" into a peaceful, joyful state of being.  ⁠There are ancient healing modalities that can facilitate this inner work and release trapped emotions/trauma, leading to outer manifestations of healing. Karen Maloney draws on these traditions in her own healing work. ⁠Even if we think life "just is what it is," we may be surviving in an anxious state without realizing our baseline could be more peaceful. Doing inner healing work can reveal a richer life we didn't know was possible.   Karen helps women specifically release pain/trauma through inner work. As an "inside out coach," she has walked this path herself, healing from difficult life events and upgrading her own capacity for peace.   Join us as we uncover how inner healing work can reshape our external reality and lead to a richer, more joyful life.  What does inside-out healing look like for you? What outer manifestations have you experienced from doing your own inner work? Discussion welcome in the comments!  

Host Dr. Fred Moss explores the transformative journey with Karen Maloney, a Breathwork & Mindset Coach known as the 'INSIDE OUT Coach.' Karen shares her insights on healing from within, emphasizing the crucial role of the relationship with oneself in manifesting external change. Trained in various modalities, she discusses overcoming childhood trauma, high-functioning anxiety, and the power of embracing the full spectrum of emotions. The interview unveils Karen's unique coaching approach, integrating spiritual, bodily, and mental elements to facilitate profound inner shifts. Listeners will gain valuable takeaways on self-love, emotional well-being, and the transformative potential of conscious inner work.   Here are some key takeaways for this podcast interview: Karen sees herself as a spirit having a human experience. She believes we are all part of the divine consciousness experiencing this 3D simulation game.  Childhood trauma left Karen feeling emotionally shutdown, not good enough, and with high functioning anxiety for most of her life. A traumatic breakup was the catalyst for her to start doing inner work. As an "inside out" coach, Karen focuses on the spiritual, the body, and the mind. This includes working with inner talk, beliefs, emotions, nervous system regulation, somatic work, etc. to facilitate inner shifts.  ⁠Karen uses techniques like tapping, silent counseling, breathwork, and visualization to calm the nervous system, release blocked energy, and change limiting thought patterns. Silent counseling specifically uses muscle testing and acupressure. Shutdown/freeze mode gives a sense of safety but prevents us from fully feeling and connecting. Karen says the gift is to feel the full spectrum of emotions. Joy and happiness are our natural state. ⁠People may reach out for coaching when they feel chronically bad, after traumatic events, or just to progress their life in some way. The presenting problem disguises deeper inner issues.   Karen believes life is a gift. By moving beyond our pains, we can create anything we desire but we have to consciously shape our inner world. Loving ourselves is key.   Links: Website: https://www.karenmaloney.com/  Awakened Flame Breathwork Community - https://awakened-flame.mykajabi.com/breathwork  Free Empower Your Morning EBook: Available on the homepage of the website. Facebook: https://www.facebook.com/karenmaloneyinsideoutcoach  Instagram: https://www.instagram.com/karenmaloney_/  TikTok: https://www.tiktok.com/@insideoutkarenmaloney  YouTube: https://www.youtube.com/user/kazmalie  LinkedIn: https://www.linkedin.com/in/karen-maloney-5b58608/ Podcast: Curiosity & Consciousness podcast   Show Notes: Becoming a healer with guest Karen Maloney. 0:05 Personal growth and healing. 0:48 Inner healing and personal growth. 4:31 Calming the nervous system and reframing limiting beliefs. 11:12 Emotional imbalance and finding inner peace. 14:36 Energy psychology and emotional healing. 19:10 Healing, personal growth, and manifestation with Karen Maloney. 24:27  

Dr. Fred recaps his fascinating conversation with Dr. Clarke on "Proof that Connection is at the Heart of All Healing of All Conditions." Discover Dr. Clarke's unique approach to curing chronic pain through connecting conversations, backed by compelling patient stories, like a woman cured "on the spot" after 60 hospitalizations. Dr. Fred highlights the dismissive attitude chronic pain patients often face in the medical system and underscores the integrative, mind-body nature of the psychophysiologic perspective.   Here are some key takeaways for this recap episode: Dr. Clarke's unique approach to curing chronic pain through connecting conversations and uncovering past trauma. ⁠Emphasizes the dramatic patient examples like the woman cured "on the spot" after 60 prior hospitalizations. The point that chronic pain patients are often dismissed by the medical system as "all in their heads." ⁠The integrative, mind-body nature of the psychophysiologic perspective. The belief that when tests find no disease/injury to explain symptoms, the brain is likely generating the pain due to unrecognized stress.   With over 7,000 patient interviews and thousands of cures in 40 years, Dr. Fred's insights bring credibility to the forefront. Explore resources on the website, self-assessment, courses, and support groups for those on a self-healing journey. Tune in, and don't forget to share your key takeaways with us – let's keep the conversation alive!

In this episode, Dr. Moss interviews Dr. David Clarke, President of the Psychophysiologic Disorders Association, who challenges the traditional approach to chronic pain. Dr. Clarke shares insights on curing over 7,000 cases with conversation-based healing, emphasizing a biopsychosocial method that empowers patients without drugs or surgery. The discussion addresses the dismissal of chronic pain sufferers by the medical system, touches on the impact of adverse childhood experiences, and promotes the belief that everyone can metabolize their past for a healthier future.   Here are some key takeaways for this podcast episode: Dr. Clarke's approach to healing chronic pain through connecting conversations. The concept that conversations can be at the heart of healing all conditions. Dr. Clarke having cured over 7,000 cases of seemingly "hopeless" chronic pain. People with chronic pain often being dismissed by the medical system. Adverse childhood experiences (ACEs). The concept of "nothing wrong with you" and the body beautifully responding to life events.  The belief that everyone can metabolize their past and create a different future.    Tune in for a fresh perspective on wellness and share your takeaways with us. Subscribe for more transformative conversations.   Links:  Website: EndChronicPain.org David Clarke's Radio One Pager: https://onlinepresskit247.com/upload/davidclarke/radio-one-pager-1696369855.doc     Show Notes: Chronic pain treatment with a holistic approach. 0:00 Treating chronic pain and illness through psychotherapy. 1:07 Psychosomatic illnesses and their root causes. 3:57 Treating chronic pain through recognizing and addressing adverse childhood experiences. 9:01 Childhood trauma and its long-term impact. 14:59 Chronic pain treatment and brain-generated illnesses. 17:39  

In this episode, Dr. Fred recaps his recent interview with Sarah Rees Evans, who triumphed over 20+ years of chronic fatigue after childhood trauma. Dr. Fred highlights Sarah's journey of self-healing through spiritual tools and the transformative power of overcoming limiting beliefs. This episode explores the importance of emotional processing to break the cycle of past traumas, encouraging growth beyond victimhood. Join us for a brief yet impactful dive into healing, resilience, and the possibility of transcending seemingly incurable conditions.   Here are some key takeaways from this follow-up episode: ⁠Sarah Rees Evans overcame 20+ years of extreme chronic fatigue after childhood sexual trauma by transforming limiting beliefs. ⁠Mainstream medicine sees CFS as largely incurable. Sarah accessed spiritual tools for self-healing, now helping others recover.   ⁠Finding alignment, stillness and reconnecting to "source" enables appearing magical healing, often after conventional approaches fail.•⁠  ⁠Scars from past traumas persist when experiences remain unprocessed emotionally so they keep replaying.   ⁠Healing involves learning from adversity to grow beyond victimhood - becoming the phoenix rising from ashes. Helping others heal confirms we have mastered lessons from our own suffering, enabling our further recovery through service. ⁠Seeing people recover medically hopeless conditions like Sarah's shows we can transcend stories of permanent brokenness.  

In this episode, Dr. Fred Moss interviews Sarah Rees Evans, a Chronic Fatigue Expert based in Champcevinel, France. Overcoming 20+ years of severe chronic fatigue, Sarah shares insights on the impact of childhood trauma on conditions like CFS and fibromyalgia. Her holistic approach includes personalized support with testing, nutrition, Qigong, and trauma release. Sarah emphasizes the interconnectedness of autoimmunity and burnout, urging listeners to shift mindsets and address root causes for improved energy and recovery. The interview highlights the importance of support groups and practical self-care implementation in the journey to reclaiming one's life.   Here are some key takeaways from the podcast interview: Sarah overcame 20+ years of severe chronic fatigue by addressing trauma and reconnecting spiritually to transform limiting beliefs.   She sees CFS and fibromyalgia as nervous system imbalances often rooted in adverse childhood experiences that disconnect mind, body and spirit. Sarah meets clients where they are with customized support - testing, nutrition, practices like Qigong, trauma release, ancestral healing and more to enable recovery. ⁠Autoimmunity and burnout also overlap; seeing conditions wholistically, not just as isolated physical symptoms, is key yet commonly lacking.  No matter what medical opinions one has heard, improved energy levels and recovery are possible through shifting mindsets and addressing root causes. ⁠Support groups bringing accountability also motivate implementing self-care, not just a theoretical luxury.     Links: Email: hello@sarahreesevans.com FB: https://www.facebook.com/profile.php?id=100046013180197 Linkedin: https://www.linkedin.com/in/sarah-rees-evans-5386801a7/ Website: https://chronicfatigueacademy.com/about#/   Show Notes: Chronic fatigue, spirituality, and healing. 0:06 Trauma, abuse, and forgiveness. 5:02 Early childhood trauma and its link to chronic fatigue syndrome/fibromyalgia. 10:38 Chronic fatigue syndrome and nutrition. 15:09 Chronic fatigue syndrome and inner child work. 17:30

In this episode, Dr. Fred recaps his recent interview with Julia Aziz on episode 89. Together, they explore the pitfalls of self-neglect in caregiving professions and the power of reconnecting with infinite spiritual supply. Julia's insights into daily grounding routines, simplicity, and shedding excess resonate deeply, emphasizing the importance of inner wisdom. Join Dr. Fred as he invites listeners to explore their own profound steadiness by getting quietly grounded.   Here are some key takeaways from this follow-up episode: Julia Aziz helps healers and caregivers avoid depletion by realizing that generously giving their gifts connects them to infinite spiritual supply. In caring professions, self-neglect while shouldering others' burdens is too often subtly normalized and promoted. Julia guides people back to their wholeness through community, accountability, self-expression, embodiment practices and remembering shared humanity. Daily grounding routines like morning forest walks and mini self-care rituals between obligations prevent overwhelm. ⁠Simplicity and shedding excess allows tuning into inner wisdom that has always resided within. No quick external fixes provide lasting peace. ⁠Standing still in nature, we realize we are transient while ancient trees and mountains endure - models of groundedness. ⁠By getting quietly grounded, we contact the bedrock of our being. Dr. Fred asks listeners what that profound steadiness feels like for them.

In this episode, Dr. Fred Moss interviews Julia Aziz, LCSW-S, OIM, a holistic psychotherapist, interfaith minister, and author, known for guiding healthcare practitioners and overwhelmed parents away from burnout. Julia's approach involves daily grounding practices, community healing through her Release & Empower Women's Circle, and a focus on embracing imperfection. In this brief but insightful episode, she emphasizes the importance of becoming one's own leader, trusting inner instincts, and recognizing the healing power within community. Julia Aziz offers a refreshing perspective on holistic well-being, urging listeners to rewild and rediscover their inner wisdom.   Here are some key takeaways from the podcast interview: Julia helps healthcare practitioners and overwhelmed moms prevent burnout through reconnecting with inner resources.  She leads retreats utilizing writing, movement, singing, and sharing for self-healing and empowerment.  Her offerings involve shedding excess noise/information and coming back to basics - tuning into the "wisdom within."  ⁠Daily grounding practices like forest walks, meditation, creating transitions, and setting boundaries prevent overwhelm.  Healing happens in community, accountability and remembering our humanity and imperfection, not seeking perfection.  ⁠Rather than following gurus, Julia guides people to become their own leaders, trusting innate inner knowings.  ⁠She holds space for people to access their own "medicine" - what they offer others is precisely what they deeply need.   Links: Sign up for Julia's mailing list: https://us14.list-manage.com/subscribe?u=1ecd543de213adba0fdddce56&id=e5f7cf0210 Release & Empower Women's Circle: https://juliaaziz.com/release-and-empower-online/ Holistic Psychotherapy: https://juliaaziz.com/counseling/ Professional Consultation and Training: https://juliaaziz.com/consulttrain/ Lessons of Labor: One Woman's Self-Discovery Through Birth & Motherhood: https://www.amazon.com/Lessons-Labor-Self-Discovery-through-Motherhood/dp/1933455926/ref=sr_1_1?ie=UTF8&qid=1422116400&sr=8-1&keywords=Lessons+of+Labor When You're Having A Hard Time: The Little Book That Listens: https://www.amazon.com/When-Youre-Having-Hard-Time/dp/B089M4236G/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Follow Julia on FB: https://www.facebook.com/juliasaziz/ Follow Julia on IG: https://www.instagram.com/juliasaziz/   Show Notes: Health and wellness with a guest from Austin, Texas. 0:08 Burnout and compassion fatigue in helping professions. 1:11 Self-care and interfaith ceremonies. 4:13 Simplifying life, trusting instincts, and connecting with nature. 11:37 Self-care practices for mental well-being. 16:40 Self-care and prioritizing mental health. 21:38  

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.   Here are some key takeaways from this episode: - Eva Vennari's mission is to dismantle the status quo of the "sickness industry" through alternative healing modalities like mineral balancing and alchemy.  - She believes symptoms are not the root problem, but rather what's allowing the symptoms to occur. Her approach is to create a new "ecosystem" in the body to heal. - She uses hair mineral analysis to uncover mineral imbalances and relationships in the body. Balancing minerals is foundational before exploring other spiritual and energetic modalities. - Self-love and sovereignty are central themes in her work. Helping people reconnect to who they were before incarnating supports healing and empowerment.  - She offers multi-faceted programs like Reveal, Restore, and Essential Love to support mineral balancing, clearing hexes/curses, and cultivating self-love. Her new Ascension program integrates all three. - She cautions against following health fads and trends, and instead recommends focusing on authentic living, proper rest, clean eating, exercise, and loving oneself. - Her mission is about "healing humans" by listening deeply and guiding people to become empowered in their health and lives.   Links: Eva Website: https://theelevateinstitute.com/meet-eva/ Eva FB: https://www.facebook.com/TheElevateInstitute Eva LinkedIn: https://www.linkedin.com/in/reducemystresseva/ Eva IG: https://www.instagram.com/evaheals Eva YT: https://www.youtube.com/user/NutritionalBalancing   *****   Show Notes: Holistic healing and alternative medicine. 0:10 Holistic healing and ancient wisdom. 4:24 Spiritual healing and releasing attachments. 9:10 Using pendulums for decision-making and personal growth. 15:00 Self-care, healing, and personal growth. 18:59  

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.   Here are some key takeaways for this follow-up episode: - Dr. Fred finds alternative health practitioners compelling because they seem to have an "inside track" on facilitating true healing, often through ancient modalities.  - He notes that what is now called "conventional" medicine is actually relatively new, whereas many alternative practices are ancient and time-tested. - Alternative practitioners like Eva take a whole-person, root cause approach rather than just treating symptoms. This leads to healing on deeper levels.  - Eva uses techniques like hair mineral analysis, alchemy, tarot, and pendulums to get to the core issues. She sees interconnectedness between physical, emotional, and spiritual health. - Her own journey to healing after being very sick led her to believe in the body's innate ability to heal itself if given what it needs. She rejects limited mainstream approaches. - Eva and other alternative healers provide the listening, constitutional analysis, and customized protocols to facilitate transformation and optimal wellness.  - Dr. Fred believes human connection is central to healing, and Eva fosters this while also using other modalities. Her focus on self-love is key. - He finds Eva very compelling as someone driven by both deep wisdom and support from the metaphysical realm. Her multifaceted approach is making a real difference.

Welcome to another insightful episode of 'The Healthy Healer Podcast.' Today, Dr. Fred takes the reins as he delves into a captivating recap of our recent interview with a remarkable guest— Clayton Thomas. Join us as Dr. Fred shares his personal perspectives, intriguing ideas, and valuable insights drawn from his conversation with this distinguished expert. Get ready to explore the depth of knowledge and wisdom that unfolded in the previous episode, as Dr. Fred guides us through the key takeaways and offers his unique perspective on the intersection of health, healing, and holistic well-being. Whether you missed the original interview or want a fresh perspective, this episode promises to be a thought-provoking journey with our insightful host, Dr. Fred.   ⁠Living actively to 120 seems ideal but turmoil in the world gives pause about wanting to endure that long.   Social and political unrest, climate change consequences make the future potentially concerning, lessening desire for longevity. With civilization's course uncertain, some hesitate to have kids. Blind optimism is hard to justify. Yet living as healthily as possible allows resilience - mentally and physically - to manage challenges ahead. Healing the world seems improbable presently. Current upheaval diminishes enthusiasm for outlasting it decades longer. ⁠Still, lifespan optimization enables more years of contributing good despite adversity. So it remains worth doing.   Dr. Fred asks listeners whether they'd embrace extra decades or if troubles curb ambition for such extended vital longevity.

Welcome to Healthy Healer podcast featuring Clayton Thomas, co-founder of ROOT Wellness and host of The Green Edition. In this episode, Clayton discusses his 25 years of health and wellness expertise, focusing on achieving exceptional health by removing toxins and upgrading the body and mind's "operating system." Alongside scientist Dr. Christina Rahm, they've developed advanced supplements using quantum physics and nanotechnology, like Clean Slate, which traps heavy metals and provides bioavailable silica for regeneration. Clayton emphasizes the transformative power of continual toxin cleansing and upgrading, enhancing longevity and vibrancy. The conversation also touches on ROOT Brands' algorithmic financial ecosystem and the potential symbiosis between natural and conventional health approaches.   Key takeaways from this podcast interview: Clayton helps people achieve exceptional health by removing toxins then upgrading the "operating system" - the body and mind. He and his partner, renowned scientist Dr. Christina Rahm, have developed advanced supplements leveraging quantum physics and nanotechnology.   ⁠Their foundational product Clean Slate contains a nano-processed crystal that traps heavy metals while delivering bioavailable silica to enable regeneration.  Bioavailable silica acts as a catalyst for critical functions like glutathione and collagen synthesis. It's like a "power outlet" that supercharges health. Continually cleansing toxins and upgrading the operating system reverses aging, makes the body more efficient, enhancing longevity with vibrancy. ⁠Their company Root Brands aims to reward the value customers create by sharing the brand through an algorithmic financial ecosystem. With deep expertise Root provides pharmaceutical-grade solutions, yet sees potential symbiosis between natural approaches and conventional systems.   Links: Online Press Kit: RootWellness.OnlinePresskit247.com Public Website: therootbrands.com/products Root Brands YT: https://www.youtube.com/@TheROOTBrands   Show Notes: Health and wellness with special guest Clayton Thomas. 0:00 Holistic health and wellness. 0:59 Aging, longevity, and reversing biological age. 4:50 Importance of bioavailable silica for body function. 8:23 Silica supplements and their benefits for health. 13:59 Aging, longevity, and creating value for humanity. 20:38 Environmental toxicology and circular economy. 24:47

Today, Dr. Fred takes the reins as he delves into a captivating recap of our recent interview with a remarkable guest— Duncan Bhaskaran Brown. Join us as Dr. Fred shares his personal perspectives, intriguing ideas, and valuable insights drawn from his conversation with this distinguished expert. Get ready to explore the depth of knowledge and wisdom that unfolded in the previous episode, as Dr. Fred guides us through the key takeaways and offers his unique perspective on the intersection of health, healing, and holistic well-being. Whether you missed the original interview or want a fresh perspective, this episode promises to be a thought-provoking journey with our insightful host, Dr. Fred.   We commonly overindulge as a coping mechanism - eating, drinking, smoking to excess - especially amid stress. The fleeting pleasure drives repeat overindulging, taking a toll mentally and physically over time. Seeing it hurt goals and relationships or face serious consequences tends to spark change.  Getting support, professionally or via support groups, can help break patterns when one is ready.   Even just candidly sharing struggles with loved ones to get accountability and alternatives may work. ⁠Ending numbing behaviors reveals the discomfort that initially sparked overindulging.   Soon one glimpses the upside of sobriety - feeling empowered by self-mastery. This brings deeper joy.

In this podcast episode, Dr. Fred Moss interviews Duncan Bhaskaran Brown, a motivational speaker, author, and dancer who transformed his life after two decades of overindulgence. From sharing the stage with S-Club to being the Mayor of his hometown, Duncan shares his unique journey and how he kicked unhealthy habits through training with the Easyway clinic. The episode promises humor, personal anecdotes, and insights into overcoming excess. Along with Duncan's entertaining jokes (despite potential kebab stains on his favorite t-shirt), listeners can expect a blend of wisdom and laughter in this engaging conversation about pushing overindulgence out of life.   Key takeaways from this podcast interview: After 20+ years of heavy drinking sparked by social anxiety, Duncan achieved sobriety in his late thirties through self-reflection. ⁠Realizing helping others quit drinking aligned perfectly with his skills, he felt compelled to share his greatest personal success.  ⁠Duncan takes a holistic view beyond just alcohol cessation to build coping methods for stress and emotions formerly managed through drinking. With binge drinking so common yet poorly addressed, he collaborates with coaches and companies to incorporate alcohol's performance impact into training.   Childhood or adult trauma strongly correlate to problematic drinking, but social reasons like fitting in also drive overindulging. He strives to meet clients where they are to map a personalized path, feeling no single system universally works. Integration of approaches is key. While some need medical help stopping, most people Duncan aids still function though alcohol causes problems. His support reduces withdrawal risks.   Links: https://www.bhaskaranbrown.com/about-us/ https://www.youtube.com/@RealMenQuit https://www.facebook.com/BhaskaranBrown   Show Notes: Overcoming addiction and improving health. 0:00 Quitting alcohol and smoking with a therapist. 3:55 Coping with stress and addiction. 8:19 Addiction, vices, and recovery. 14:53 Addiction recovery and support. 19:12

Today, Dr. Fred takes the reins as he delves into a captivating recap of our recent interview with a remarkable guest. Join us as Dr. Fred shares his personal perspectives, intriguing ideas, and valuable insights drawn from his conversation with this distinguished expert. Get ready to explore the depth of knowledge and wisdom that unfolded in the previous episode, as Dr. Fred guides us through the key takeaways and offers his unique perspective on the intersection of health, healing, and holistic well-being. Whether you missed the original interview or want a fresh perspective, this episode promises to be a thought-provoking journey with our insightful host, Dr. Fred.   ⁠No matter your age, health status, or life circumstance - you can heal. Healing stems from human connection. Listening to understand others and the world around you fosters this life-changing connectivity.  Aligning behavior with your authentic core values enables you to contribute your gift through self-expression. Various modalities beyond words can be healing arts too - art, music, dance, cooking etc.  Pretending to be someone we're not disconnects us from the very humanity we must reconnect to. Conventional medicine often perpetuates sickness rather than fostering holistic wellbeing.   Healing means taking authorship of life rather than merely reacting, especially amidst adversity. ⁠By getting in touch with our true self, we gain capacity to respond optimally, rediscovering internal harmony. ⁠Healing is thus not contingent on external conditions alone. Our inner resilience and wisdom can transform perspective.

In this episode, we explore the world of natural healing through BodyTalk Energy with our guest, Michel O'Hare. Residing in Black Mountain, North Carolina, Michel is a Certified BodyTalk and IFS Practitioner with advanced training in the subconscious mind, hypnotherapy, and the esoteric. Her journey, shaped by the profound experiences of her mother's battle with cancer and the loss of her firstborn, has transformed into a powerful means of healing for herself and others. Join us for an inspiring conversation as Michel shares her insights into healing, BodyTalk Energy, and the impact of her personal journey.   Key takeaways from this interview: Michel O'Hare is a healer who helps people find their inner strength, healing, and remind them of their own power. She serves as a friend and guide on people's healing journeys.  Michel has overcome major trauma and adversity in her own life, including childhood abuse, drug addiction, abusive partners, her mother's death from cancer, and her son's suicide. These experiences give her an ability to deeply empathize with clients. ⁠Michel practices two modalities - BodyTalk and Internal Family Systems (IFS) therapy. These help uncover and shift subconscious blocks, trapped emotions, limiting beliefs and expectations that lead to disease and imbalance.  BodyTalk taps into the body's innate wisdom and ability to heal itself once blocks are removed. IFS goes directly into the psyche and works with different protective parts formed in childhood as a result of trauma. ⁠Michel takes an non-judgmental, compassionate approach focused on seeing clients as healthy, whole and complete. This builds trust and safety for people to heal deep issues.   Having survived and healed from her own extreme hardships, Michel embodies the message that no matter how broken you feel, healing is possible at any age. Her own journey fuels her mission to guide others to wholeness.   Links: Website: innerhealingclinic.com YouTube: @innerhealingclinic Instagram: inner_healing_clinic     Show Notes: Healing and purpose with Michelle O'Hare. 0:00 Healing, spirituality, and trauma. 2:50 Healing modalities and unconscious guilt. 7:03 Healing and resilience among therapists. 13:10 Healing, personal growth, and military background. 19:05

Welcome, dear listeners, to a succinct recap provided by Dr. Fred, offering his unique insights, opinions, and ideas on the recent thought-provoking podcast interview with Sanal Bhanu Rajan.   Key takeaways from this short recap: Sanal Bhanu Rajan designed a methodology merging spiritual wisdom with psychology he calls "spiritual logic." Our self-narratives - the stories we believe to be true - dictate how we perceive and therefore experience situations.   Noticing whether these stories empower or disempower us is pivotal, as is consciously shifting limiting narratives.  Thoughts and speech happen simultaneously. By listening to our words, we hear belief-shaping mental patterns. As beliefs shape perception, deliberately altering beliefs reshapes our reality over time. ⁠Locating the physical feelings sparked by thoughts allows them to transform into deep certainty through focused attention. Seeing life challenges as proof of our resilience and strength, not frailty, enables a shift to personal agency and competence.  By owning victories alongside defeats, we can anchor in an empowered context and author an uplifting life story.