Our Womanity Q & A with Dr. Rachel Pope

In this episode, we welcome Dr. Jewel Kling, an expert in women's health and menopause. Dr. Kling is a professor of medicine, chair of the Division of Women's Health at the Mayo Clinic in Scottsdale, Arizona. She is also the director of the Women's Health Center and dean of the Mayo Clinic Arizona Campus. With a background in public health and internal medicine, Dr. Kling has become a recognized leader in the fields of menopause, sexual health, and LGBT care education. She speaks nationally on menopause and hormone therapy and has published extensively on the subject.Dr. Kling joins us to dive into the topic of perimenopause, shedding light on common misconceptions and discussing the best approaches to treatment. In particular, she offers her insights on the pros and cons of starting hormone therapy during perimenopause and how to address contraception during this transitional period.Key discussion points: Perimenopause and Hormone Therapy Managing Symptoms Contraception Considerations Individualized CareThroughout the episode, Dr. Kling provides evidence-based insights and reassures women that effective treatments are available, especially for those suffering from persistent symptoms beyond the typical transition period.As an advocate for women's health, Dr. Kling is also involved in advanced hormone therapy training through the International Society for the Study of Women's Sexual Health (ISWHISH), where she and Dr. Sarah Cigna offer a comprehensive course for healthcare professionals. See below!Resources Mentioned: Advanced Hormone Therapy Course - A year-long virtual course for healthcare professionals, covering a range of topics, including hormone therapy and its effects on sexual functioning throughout different life stages, including pregnancy, lactation, and menopause. The Menopause Society - A resource for menopausal health and guidance on finding certified menopause practitioners.If you're experiencing perimenopausal symptoms or seeking guidance on hormone therapy, this episode offers invaluable knowledge and practical advice for navigating this stage of life with confidence.For more information on the Advanced Hormone Therapy Course and other resources, visit ISWHISH.

In this powerful episode of Our Womanity, we sit down with Maisha Sullivan Ongoza, the visionary behind P.A.S.H.I. — the Pan-African Sisterhood Health Initiative. Maisha shares how this community-rooted organisation is tackling period poverty, reducing stigma around menstruation, and centering ancestral wisdom through eco-friendly, reusable menstrual products. From intergenerational teachings led by elders to engaging boys and men in the conversation, Maisha walks us through how P.A.S.H.I. is changing lives across the globe.What We Cover: The origin and mission behind P.A.S.H.I Why menstrual hygiene management (MHM) is a public health and dignity issue The power of reusable pads and eco-conscious period solutions The importance of involving elders as hands-on teachers How P.A.S.H.I. is shifting cultural norms by including men and boys Stories of impact from Philadelphia to Africa and the Caribbean How you can support or replicate this model in your own communityAbout P.A.S.H.I:P.A.S.H.I. empowers girls, women, and others by providing free, eco-friendly, reusable menstrual pads and education on life skills, reproductive health, and MHM. With over 47 global shipments and annual youth workshops in Philadelphia, P.A.S.H.I is restoring dignity and access one pad at a time.Impact Snapshot: 47+ pad shipments to Africa & the Caribbean since 2019Thousands of free menstrual and hygiene kits distributed Annual youth workshops teaching reusable pad creation Hands-on guidance from elders in the communityKey Quote from Maisha: "We're not just handing out products—we're rebuilding a sense of worth, reclaiming ancestral knowledge, and reminding our young people they are worthy of care, dignity, and tradition."Resources & Links:Website: www.pashiglobal.orgEmail: pashi.global@gmail.comPhone: (215) 385-0214Subscribe to Our Womanity wherever you get your podcasts. Leave a review to help amplify women-led grassroots change around the world!

In this episode of Our Womanity Dr. Rachel Pope sits down with Dr. Lily Gutnik, a breast surgeon and global health advocate dedicated to advancing equitable healthcare for women.Dr. Gutnik's journey is deeply rooted in her experience as a first-generation immigrant. After her parents fled religious persecution in the former USSR, she grew up in the United States, where she developed a profound appreciation for education and hard work. Her global perspective—shaped by extensive travel, multilingual abilities, and cross-cultural training—has reinforced her commitment to diversity, equity, and inclusion in healthcare.A firm believer in innovative, cross-disciplinary collaborations, Dr. Gutnik focuses on implementing high-quality, cost-effective breast cancer care, particularly for vulnerable women. She champions a convergence science approach to address the complex root causes of health disparities, using implementation science to develop interventions that drive health equity.For Dr. Gutnik, becoming a breast surgeon is more than a profession—it is a mission to empower women through health. Tune in as she shares her insights on building sustainable healthcare solutions, tackling systemic inequities, and the future of breast cancer care.Featured in this episode: Stigma around breast cancer and mistrust in the African and African American community Discovering Hands Initiative empowering blind women Uninsured and underinsured patients still face barriers to care Advancing breast cancer treatment in the US – But at what cost? Tanzania leading the charge in education, awareness, and stigma reduction Tuskegee Syphilis StudyFollow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

With the changes unfolding in the U.S. under the new administration, I wanted to launch this season of Our Womanity with powerful stories of women uplifting women around the world.In this episode, I proudly welcome Habiba Corodhia Mohamed, Founder of WADADIA.The journey of WADADIA began with a defining moment in Habiba C. Mohamed's life. Initially dedicated to veterinary medicine, her path took a transformative turn during a routine visit to a farmer's home. While searching for the farmer, she noticed a small face peeking from behind a house. When she approached, she discovered a four-year-old boy—disabled, tied up, and neglected. His only “crime” was being born disabled and out of wedlock. His teenage mother had been cast out by her family, exposing a deeper issue affecting marginalized women and girls.This encounter sparked Mohamed's commitment to social justice, leading her to transition from veterinary work to founding WADADIA, a nonprofit focused on women's health and empowerment. What started as a small village-level support group for sex workers has grown into a national organization, providing holistic fistula care (6,000+ cases), support for SGBV survivors (1,500+), and services for PLHIV (3,500+).Under Mohamed's leadership, WADADIA is dedicated to restoring dignity through psychosocial support, reproductive health advocacy, and socio-economic empowerment—ensuring that the most vulnerable have the opportunity to thrive.Learn more about Wadadia here.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

Vulvar cancer screening refers to checking for signs of vulvar cancer in individuals who may not have symptoms. Vulvar cancer is rare, and there isn't a standard screening test specifically for it like there is for cervical cancer with Pap smears. However, early detection often relies on regular pelvic exams and self-examinations to look for any abnormalities or changes in the vulvar area. Dr. Melissa Mauskar joins me to discuss vulvar screening in this episode.Dr. Melissa Mauskar is a Dermatologist and Associate Professor in the Departments of Dermatology and Obstetrics and Gynecology at UT Southwestern in Dallas, Texas. She is the Director of Genital Dermatology and Women's Health and is an International expert in Lichen Sclerosus and Vulvar dermatoses. Melissa is a fellow of the International Society of the Study of Vulvovaginal Diseases (ISSVD) and the Secretary General of the North American Chapter of the ISSVD. In addition to caring for patients with lichen sclerosus, she is active in clinical research and passionate about patient quality of life and health literacy initiatives. Melissa is the Founding President of the Vulvar Dermatoses Research Consortium (VDRC), an expansive group of healthcare practitioners and trainees in North America dedicated to advancing the field of vulvar health.Featured in this episode: When to see your GYN or healthcare practitioner Look at your vulvar once a month Lichen Scelorus symptoms Check out the vulvar poem here Get Dr. Melissa Mauskar's free e-book on Lichen Scelorus here Listen to the Vulva poem by Dr. Pope hereFollow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

October is Breast Cancer Awareness Month!In this insightful episode, I am joined by Dr. Cynthia Owusu, a leading expert in geriatric oncology. Together, we discuss proactive steps women can take to reduce cancer risk, the emotional toll of a breast cancer diagnosis, and the importance of early detection.Dr. Owusu shares valuable tips for lowering the chances of developing breast cancer: Maintain a Healthy Body Weight: Learn how maintaining a normal weight can significantly impact your health and reduce cancer risk. Increase Physical Activity: Dr. Owusu explains how regular exercise is crucial not only for boosting mood but also for lowering cancer risk. Aim for at least 30 minutes of moderate activity most days. Limit Alcohol Consumption: Find out how reducing or eliminating alcohol can make a big difference in your overall health.Dr. Owusu also dives into the emotional challenges women face post-diagnosis, including anxiety, depression, and stress, particularly around the uncertainty of treatment options like chemotherapy. However, she reassures listeners that many women diagnosed with breast cancer do not require chemotherapy.The episode emphasizes that breast cancer is curable, especially when detected early. Dr. Owusu also sheds light on the common use of surgery and other treatments for breast cancer patients.Dr. Cynthia Owusu is a renowned expert in geriatric oncology. She is currently the principal investigator on a $2.8M research grant from the National Institute on Minority Health and Disparities. This important study explores the impact of physical activity on functional status, body composition, and biomarkers of breast cancer prognosis among African American and socially disadvantaged breast cancer survivors. Dr. Owusu is also actively working to improve participation of all women in clinical trials to help enhance breast cancer outcomes in this vulnerable population.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

September is Perimenopause Awareness Month and October is Menopause Awareness Month!! And we are diving into all things perimenopause and menopause.Did you know that in Costa Rica, hormone therapy for menopause is available through the Caja Costarricense de Seguro Social (CCSS) as part of its universal healthcare services? Women who are covered by the public healthcare system can access medical consultations and treatments, including hormone therapy, for menopausal symptoms. What a wonderful resource for women.In this episode of Our Womanity with Dr. Rachel Pope, I am joined by Dr. Gabriela Alvarado to discuss perimenopause and menopause within the Latin American culture.Dr. Gabriela Alvarado is a physician and an associate policy researcher at RAND who focuses on maternal health and sexual and reproductive health using a reproductive justice framework. Her research includes the use of innovative qualitative and community-centered approaches to understand and address drivers of disparities in different reproductive health outcomes such as contraceptive uptake, breastfeeding, maternal morbidity and mortality, maternal mental health, postpartum depression, access to health information (and misinformation), and access to abortion. Prior to RAND, she has worked in primary health care delivery, the health nonprofit sector, state government, and as a consultant for the Pan-American Health Organization.She obtained her medical degree from the University of Costa Rica and has a masters in public health and anthropology from the London School of Hygiene and Tropical Medicine and Georgia State University. She completed her Ph.D. in policy analysis from the Pardee RAND Graduate School.Featured in this episode: How different languages may not have a name for menopause or hot flashes Traditional roles for Latin American women Increase in various conditions once women move across the border to the US Lack of diversity in menopause researchFollow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.How do policies and laws impact women's rights during perimenopause and menopause in the workplace? In this episode of Our Womanity with Dr. Rachel Pope, we delve into this important issue with expert guests Naomi R. Cahn, the Justice Anthony M. Kennedy Distinguished Professor of Law, and the Nancy L. Buc '69 Research Professor in Democracy and Equity at the University of Virginia School of Law. Naomi is the author of numerous books, including Fair Shake (2024). Joining the conversation is Emily Gold Waldman, Associate Dean for Faculty Development and Professor of Law at the Elisabeth Haub School of Law at Pace University.Along with Bridget J. Crawford, a University Distinguished Professor at the Elisabeth Haub School of Law at Pace University, who is the co-author, with Emily Gold Waldman, of Menstruation Matters (2022), among other publications, the three women recently published the book “Hot Flash How the Law Ignores Menopause and What We Can Do About It”, set out to replace the silence surrounding menopause with a deeper understanding.Hot Flash explores the cultural stereotypes associated with menopause and examines how menopause is handled in both law and medicine. The book positions menopause as one of several key stages in a person's reproductive life. Using U.S. legislation around pregnancy and breastfeeding as a framework, the authors propose updates to workplace policies and laws that would include menopause. Their work invites us to envision a legal landscape that promotes a more equitable future for all.Order your copy of Hot Flash: How the Law Ignores Menopause and What We Can Do About It, available through Stanford University Press.Featured in this episode: Millions of women are working during menopause, but US law isn't clear on employees' rights or employers' obligations Menopause treatments can help with hot flashes and other symptoms – but many people aren't aware of the latest advances Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.Are you experiencing increased anxiety, depression, or changes in your mental health during this transition? Dr. Danette Conklin, PhD, Director of Behavioral Health in Bariatric Surgery & Weight Management at University Hospitals, and an expert in midlife wellness for women, shares valuable tips to help you navigate these challenges.As a healthcare professional, her primary skills include conducting behavioral health evaluations for bariatric surgery, providing behavioral health interventions for weight management, and conducting research in women's health and healthcare disparities.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.In Part 2 of this episode, we dive deep into the complexities of perimenopause and menopause with expert guidance from Dr. James H. Liu, a renowned menopause expert and past president of the Menopause Society. As we celebrate Perimenopause Awareness Month, we aim to shed light on the common symptoms and treatments women experience during this transformative phase of life.Here is some practical advice from one of the top voices in the menopause field, Dr. James H. Liu on why women experience irregular bleeding or heavy bleeding during menopause.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

Navigating Menopause Part 1: Hormone Therapy or Birth Control?September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.In Part 1 of this episode, we dive deep into the complexities of perimenopause and menopause with expert guidance from Dr. James H. Liu, a renowned menopause expert and past president of the Menopause Society. As we celebrate Perimenopause Awareness Month, we aim to shed light on the common symptoms and treatments women experience during this transformative phase of life.Here is some practical advice from one of the top voices in the menopause field, Dr. James H. Liu on the difference between hormone therapy and birth control for managing symptoms like hot flashes, vaginal dryness, and irregular periods.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.A Brief History of Menopause in the 20th Century:Early 20th Century: With advancements in endocrinology, menopause was recognized as a hormonal shift due to declining levels of estrogen. In the 1930s and 40s, estrogen replacement therapy began to be explored as a treatment for menopausal symptoms.1960s and 1970s: The development of hormone replacement therapy (now called Menopausal Hormone Therapy or MHT) marked a significant change in how menopause was managed. Physicians began prescribing estrogen (and later, progesterone) to treat symptoms like hot flashes and to prevent conditions like osteoporosis.Feminist Movements: The 1960s-70s women's health movements challenged the medicalization of menopause, encouraging more holistic and natural approaches. Feminists highlighted that menopause was not a disease but a natural phase of life.In this episode, Dr. Renée Sentilles joins me to discuss the History of Menopause. Dr. Renée Sentilles is Henry Eldridge Bourne Professor of History at Case Western Reserve University, where she has been teaching since 2000. She is the author of two books and various articles, and is currently working on a new book, “In Her Shoes: Getting to the Sole of 20 th Century American Women's History,” which uses historic shoes engage readers in women's history.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

September is Menopause Awareness Month!Why am I passionate about menopause, women's health, and obstetric fistulas?Listen to the end to get the full picture.

HPV, or Human Papillomavirus, is a group of more than 200 related viruses. Some types of HPV can cause health problems like genital warts and cancers, while others do not cause any symptoms and go away on their own. Dr. Kimberly S. Gecsi joins me in this episode to discuss key points about HPV including; Transmission, Types of HPV, Symptoms, Prevention, Testing and Treatment.Kimberly S. Gecsi, MD is Chief Medical Officer, Froedtert & MCW Specialty Practice and Professor and Vice Chair of Clinical Operations in the Department of Obstetrics and Gynecology. Clinically she focuses on minimally invasive gynecologic surgery and lower genital tract disease. She has worked on national guideline development for the CDC, ACOG and ASCCP. She is active nationally in several organizations including being a member of the SASGOG Board of Directors, an ABOG board examiner, and on the GYN clinical consensus committee for ACOG. Her current research is focused on improving screening and resources for victims of intimate partner violence.Featured in this episode: How common is HPV? Difference between HPV screening and pap smear Is the HPV vaccine effective? Alternative HPV and papsmear screening Do women over the age of 65 still need screenings?Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.

Hysteria is an outdated psychological term that has evolved significantly over time. Historically, hysteria was a diagnosis given predominantly to women and was characterized by a wide variety of symptoms, including anxiety, fainting, nervousness, sexual forwardness, and emotional outbursts. The term comes from the Greek word "hystera," meaning uterus, reflecting the ancient belief that hysteria was linked to disturbances in the female reproductive system.In the 19th and early 20th centuries, hysteria was commonly diagnosed and treated by methods that are now considered barbaric and sexist (e.g. removal of key sexual organs!). Sigmund Freud and Jean-Martin Charcot were notable figures who studied and wrote about hysteria, contributing to the understanding and treatment of the condition.In modern psychology and psychiatry, hysteria is no longer a recognized medical diagnosis. The symptoms once attributed to hysteria are now understood within the context of other disorders, such as anxiety disorders, conversion disorder, and somatic symptom disorder. The term has largely fallen out of use due to its historical connotations and the advancement in understanding of mental health conditions.This week, I have invited back Dr. Renée Sentilles to discuss the history of hysteria and Dr. Karen Tang's new book: It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told). Dr. Renée Sentilles is Henry Eldridge Bourne Professor of History at Case Western Reserve University, where she has been teaching since 2000. She is the author of two books and various articles, and is currently working on a new book, “In Her Shoes: Getting to the Sole of 20 th Century American Women's History,” which uses historic shoes engage readers in women's history.Featured in this episode: It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) by Dr. Karen Tang Elaine Showalter Carroll Smith-Rosenberg Approaching Hysteria: Disease and Its Interpretations

How do racial and gender bias, discrimination, and microaggressions affect health outcomes? Why does it matter? Can we really make a difference?This week, I have the pleasure of being joined by Dr. Laverne Thompson to discuss how we can all make the workplace a more inclusive space for everyone involved.Dr. Thompson was born in Rochester, NY. She attended Allegheny College in Meadville, PA before attending medical school at Jacobs School of Medicine and Biomedical Sciences in Buffalo, NY. She went on to complete her surgical residency at the Case Western Reserve University Hospitals Program in Cleveland, OH. During residency, Dr. Thompson was able to actualize her vision of supporting diversity in medicine while creating professional cultures of understanding and support. She created the Cultural Humility Series in the Department of Surgery to teach faculty about systemic bias, healthcare disparities, and microaggressions. The series continues to review patient outcomes affected by bias and find strategies to improve the health system. Additionally, she was able to explore her passion for education and resident advocacy through multiple avenues. She has demonstrated her commitment to these endeavors through research, several leadership positions in her local GME office, and appointment as Administrative Chief Resident for her program.Featured in this episode: How microaggression can build up over time for medical personnel How internalizing issues lead to burnout and increased employee turnover It's not just about people's “feelings” How to incorporate DEI principles into Morbidity and Mortality conferences Building systems and curriculums to educate staff on bias and microaggressionsSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedIn

TRIGGER WARNING: This episode discusses topics related to sexual assault, which may be distressing for some listeners.In January 2024, the Ohio House of Representatives overrode the veto of a bill banning gender-affirming care. The bill “bans gender-affirming healthcare for minors, one of dozens of bills under debate this year that would restrict transgender rights across the U.S.” - ReutersThis week, I've invited my friend and colleague, Gulnar Feerasta, to discuss this bill and its impacts on the LGBTQ+ community.Gulnar Feerasta is a Senior Atlantic Fellow, Yield Giving Awardee, LGBTQ+ health equity and social justice advocate, and the Managing Director of the LGBTQ+ Community Center of Greater Cleveland. She is a dedicated social worker with extensive experience in program development, implementation, and evaluation, grants management, organizational and community engagement, professional training, and education consulting. She is passionate about achieving positive outcomes for individuals and making a meaningful impact on communities.Gulnar excels in building lasting relationships within organizations and communities to enhance program objectives and deliverables. Her strong communication and collaboration skills enable her to lead and perform liaison activities effectively with key stakeholders, upper management, external support systems, and clients.Featured in this episode: Trans children not being allowed to participate in sports “Human based” instead of “gender-based” medical care How past trauma can influence medical checkups Medical Apartheid Hyper marginalization of trans-black womenIf you or someone you or someone you know has been a victim of sexual assault, you can find help at the National Sexual Violence Resource Center (NSVRC).Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedIn

June is Pride Month! And in honor of this, we want to highlight the various kinds of Gender Affirming Surgery and medical care.So what is Gender Affirming Surgery? Gender Affirming Surgery (GAS), also known as gender confirmation surgery or sex reassignment surgery, encompasses a variety of surgical procedures that some transgender and non-binary individuals may choose to undergo to align their physical appearance with their gender identity. These procedures can be broadly categorized into chest surgeries, genital surgeries, facial surgeries, and other body contouring procedures. Here's a more detailed breakdown:The primary aim of gender affirming surgery is to alleviate gender dysphoria, a condition where there is a significant incongruence between one's gender identity and their physical sex characteristics. These surgeries can have profound psychological and social benefits, improving quality of life and mental health for many individuals.Let's find out more from Dr. Shubham Gupta, Chief of Reconstructive Urology at University Hospitals, Cleveland Medical Center.Dr. Shubham Gupta focuses his clinical practice on genitourinary reconstruction and cancer survivorship. His expertise includes the diagnosis and treatment of urethral stricture disease, Peyronie's disease, erectile dysfunction, and male urinary incontinence. He has a special interest and extensive experience in managing complex intra-abdominal strictures, fistulas, and radiation sequelae. Additionally, utilizing multi-disciplinary collaborative models, he provides advanced care to transgender patients, including gender-affirming surgery.Featured in this episode: Types of gender affirming surgery Sexuality and GAS The difference between transfeminine and transmasculine procedures The difference between sexual orientation and gender identity Not all transgender or non-binary individuals pursue surgery as part of their transitionSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedIn

How do fitness and nutrition affect our midlife?This week, I am joined by a close friend, Michelle Stiff, a Women's Health, Fitness & Metabolism Coach, teaching women how to reset their metabolism, shed stubborn inches, and regain confidence using a sustainable and flexible macro approach.Michelle shares her journey of struggling with the yo-yo diet cycle that affected her fertility. After suffering multiple miscarriages, she had to find a better way even when doctors couldn't help her. Using a mind-body holistic approach, she was able to improve her health & now has two healthy boys. She then went on to found her company, Wellness Elevate and create her signature program, the Metabolic Momentum Method - so that other women don't have to suffer.The Wellness Elevate team includes Transformational Nutrition Coaches and a Functional Diagnostic Practitioner who utilizes functional blood tests to identify each client's unique needs. Whether you're battling fat loss, managing hormones, or simply seeking better health & fitness, the WE team will tailor a customized plan that truly works for YOU.Featured in this episode: Perimenopause and hormone fluctuations Resistance training and building muscle for metabolism 80/20 principle with food Batching meals and getting creative Exercise for purpose instead of just weight lossSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedIn

What is preventive medicine?Join Dr. Rachel Pope in this enlightening episode of "Our Womanity" as she sits down with Dr. Zenobia Tayeb, an accomplished preventive and lifestyle medicine physician. Dr. Tayeb, a Cincinnati native, has an impressive academic and professional journey that spans biological sciences, science education, and extensive work in the pharmaceutical and biotech industries.With a passion for humanitarian work, Dr. Tayeb's medical missions to aid Syrian refugees sparked her desire to pursue a career in medicine. Currently, Dr. Tayeb is in her third and final year of training in Public Health and Preventive Medicine at Case Western Reserve University School of Medicine, where she also serves as chief resident. She is simultaneously completing a second residency in Lifestyle Medicine and a master's degree in public health, focusing on health promotion and disease prevention.In this episode, Dr. Tayeb shares her insights on the importance of preventive and lifestyle medicine, particularly for women. She discusses:Featured in this episode: Pillars of Preventative Health Unique approach to healthcare that emphasizes disease prevention Healthy living as the foundations for long-term wellness Vitamin D, Calcium and Magnesium supplements for optimal health Necessary ScreeningsTypes of Magnesium and Magnesium Fact Sheet for Health Professionals.Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedIn

Urinary tract infections (UTIs) are a common health issue that affect millions of people each year. These infections can spread through any part of the urinary tract, including the kidneys, ureters, bladder, and urethra. Recurrent UTIs are especially troublesome and are more common in post-menopausal women.In this episode of Our Womanity, I am joined by my colleague Female Pelvic Medicine Division Chief at University Hospitals, Cleveland, and Associate Professor of Urology and Reproductive Biology at School of Medicine, Dr. David Sheyn. We answer two questions submitted by our listeners about UTIs:Question 1: “I have been having recurring UTIs for the last 4 years and get about 6-8 a year. I just had a vaginal swab that shows the same bacteria in my urine. Could the bacteria be causing the UTIs without causing severe vaginal symptoms? I get dryness and mild itching at times but no obvious discharge so how do you treat in these situations?”Question 2: “How do I treat Aerobic Vaginitis? My doctors brush over it and don't seem to know what to do. I get recurring UTIs and now I think they're connected. I tried Metrogel (metronidazole) but Google tells me that it will not fight the bacteria. I also tried Boric acid for 14 days.”Featured in this episode: UTI causes and symptoms Antibiotics, vaginal estrogen, and other UTI treatments Pelvic floor hypertonicity Condoms, spermicides, and genetics can cause infections Drug resistant bacteriaAre you 60 years of age or older? Help Univesirty Hospitals find a way to prevent infections in the blood. A clinical research study to evaluate an investigational vaccine in adults 60 years of age or older is now enrolling: https://en-us.embracevaccinestudy.com/Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedIn

In our new episode of Our Womanity podcast with Dr. Rachel Pope, we're privileged to host Dr. Fatu Forna, Co-Founder of The Mama-Pikin Foundation, dedicated to enhancing maternal health in the US, Sierra Leone and around the world. Dr. Forna, a leading expert in obstetrics, gynecology, and epidemiology, has spearheaded groundbreaking initiatives globally. Her Cocoon Pregnancy Care Model, aimed at improving perinatal outcomes, has garnered widespread acclaim. Beyond her professional achievements, Dr. Forna is a passionate advocate for adolescent reproductive health, authoring essential resources and pioneering educational programs. She has served as Lead for Reproductive and Maternal Health for the World Health Organization in Sierra Leone, as a Medical Epidemiologist at the Centers for Disease Control and Prevention, and as Chief of Women's Services and Physician Program Director for Perinatal Safety and Quality for Kaiser Permanente in Georgia (KPGA).Beyond her professional endeavors, Dr. Forna is a passionate advocate for the reproductive health of young women. She is the author of "From Your Doctor to You," a crucial resource empowering teenage girls with essential knowledge about their bodies, sexuality, and contraception. Additionally, Dr. Forna has pioneered educational initiatives like the “From your doctor to you: Puberty Party and Manhood/Womanhood Party” curriculum, aimed at fostering healthy conversations around puberty and sexuality.Dr. Forna's impact extends beyond borders, as she continues to inspire change through her engaging speaking engagements and media appearances. Her commitment to improving the health of women and children has earned her recognition, including features on CNN International.Join us as she shares her insights on maternal health, race, and the pursuit of equitable healthcare.Featured in this episode: Dr. Fatu Forna TikTok Cocoon Pregnancy Care Model Why Maternal Death is Increasing in the US Health Providers Recognizing the Problem Advice for Black Women About to Give BirthSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

In this episode of Our Womanity, join host Dr. Rachel Pope as she delves into the intricacies of menopause with esteemed guest Dr. Deepali Kashyap. Dr. Kashyap, a board-certified gynecologist and menopause specialist, brings over 14 years of expertise in enhancing women's healthcare in Southern Nevada through her practice, Galleria Women's Health. Together, they explore the intersection of food, mindfulness, and medicine in managing menopause symptoms.Dr. Deepali Kashyap is a trailblazer in women's healthcare, dedicating her career to supporting women through the menopausal transition. As the founder of Galleria Women's Health, she has pioneered integrated healthcare tailored specifically to perimenopausal and menopausal women. Dr. Kashyap's passion for women's health shines through as she advocates for greater awareness and understanding of menopause and its implications for women's overall well-being.As women navigate the complexities of menopause, Dr. Deepali Kashyap's insights provide invaluable guidance on incorporating food, mindfulness, and medicine into their journey toward optimal health and well-being. Join us in embracing the menopausal transition with knowledge, empowerment, and compassion.Featured in this episode: Cortisol and how it affects menopausal women Progesterone for sleep Mindfulness before bed Exercise regimens that are fun Colorful food and a balanced diet for menopauseSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Vulvodynia is a chronic pain condition characterized by discomfort, burning, or pain in the vulvar area (the entire vulva or only the vestibule) without any obvious cause or visible abnormalities. The vulva refers to the external female genitalia, including the labia majora and minora and clitoris. The vestibule is the vaginal opening.Symptoms of vulvodynia can vary in intensity and may be constant or intermittent. The exact cause of vulvodynia is often unclear and may involve various factors such as nerve inflammation or sensitivity, hormonal changes, pelvic floor muscle involvement, or inflammation or infectious causes. It can also be associated with conditions like pelvic floor dysfunction or chronic yeast infections, although these are not always present.In this episode, we discuss Vulvodynia with Dr. Andrew T. Goldstein. A Clinical Professor at the George Washington University School of Medicine and Past-President of the ISSWSH, Dr. Goldstein will shed light on vulvodynia, an often misunderstood condition affecting women's sexual health.Featured in this episode: Vulvodynia Symptoms and Causes History of Vulvodynia When Sex Hurts: Understanding and Healing Pelvic Pain by Andrew Goldstein MD, Caroline Pukall PhD, Irwin Goldstein MD, Dr. Jill Krapf Vulvodynia Developed Diagnostics Pelvic Floor Physical TherapistsResources: The Centers For Vulvovaginal Disorders National Vulvodynia Association ISSWSH International Pelvic Pain SocietySubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

“There's no evidence that bioidentical hormones are safer than standard hormone therapy for menopause.” - Mayo Clinic HealthSo what are bioidenticals?In this episode, Dr. Rachel Pope is joined by experts Anna Myers, Urology Nurse Practitioner & Sex Counselor, and Jean Marino, Women's Health Nurse Practitioner, sexual health and menopause expert. Together they delve into the world of bioidentical hormones. Tune in as they demystify what bioidenticals really are, distinguish between compound hormones, and discuss the implications of the FDA's approach to prescribing estrogen. Discover how understanding these nuances can empower women to make informed decisions about their health and well-being. Listen in for an enlightening conversation that sheds light on an important aspect of women's healthcare.Featured in this episode: Compound hormones Estrogen doses Bioidenticals are just hormones Preventing UTI with vaginal estrogenSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

On the latest episode of Our Womanity with Dr, Rachel Pope we delve into the world of female sexual health with esteemed guest, Dr. Jill Krapf. A board-certified Obstetrician Gynecologist and Director of the Center for Vulvovaginal Disorders Florida, Dr. Krapf brings her expertise in female sexual pain and skin disorders to the forefront.In this enlightening conversation, Dr. Krapf shares insights on checking your vulva regularly, emphasizing the importance of self-awareness. She draws from her extensive research and publications on vulvodynia and vulvar lichen sclerosus, shedding light on conditions that often go unnoticed. Learn about the intersection of gynecology and sexual medicine as Dr. Krapf explores the value of cross-disciplinary knowledge.Discover more about Dr. Krapf's journey and her impactful contributions to the field, including her role as Associate Editor for Sexual Medicine and her involvement with the International Society for the Study of Women's Sexual Health (ISSWSH) and the International Society for the Study of Vulvovaginal Disease.Featured in this episode: "When Sex Hurts: Understand and Healing Pelvic Pain." Finding Lichen Sclerosus specialists Diagnosing Lichen Sclerosus Is Lichen Sclerosus an autoimmune disease Is itching a major symptom?Resource List: Lichen Sclerosus Support NetworkSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Welcome to season 2 of Our Womanity! This season, we kick off with a fascinating conversation lined up, delving into the realm of Female Sexual Medicine with Dr. Sarah Cigna. Dr. Sarah Cigna (She/Her) is an Assistant Professor of Obstetrics & Gynecology with The George Washington University. Dr. Cigna is also the head of the Female Sexual Medicine Fellowship at George Washington University. And guess what? We have some exciting news to share – Dr. Pope's hospital, University Hospitals Cleveland Medical Center is starting a Female Sex Med Fellowship, too!She is the current Director of the SAGA (Sexual Health and Gender Affirmation) Center and Director of the first Sexual Medicine Fellowship in the country for OBGYN physicians.She is active in the International Society for the Study of Women's Sexual Health (ISSWSH); she has served on the education committee for several years and will be taking over as the Education Chair this year. She is a Fellow of ISSWSH and runs a busy sexual medicine outpatient service, teaching medical students, residents, fellow clinicians and patients the wonders of sex medicine! She still enjoys birth work (delivering babies), and benign GYN surgery. She hopes to model the role of sexual medicine specialist in an academic setting for aspiring sex detectives.Featured in this episode: Female Sex Med Training for Providers Female Sex Medicine for Patients Vaginal rejuvenation and its nuances Gender reassignment When Sex Hurts: A Woman's Guide to Banishing Sexual Pain by Andrew Goldstein MD, Caroline Pukall Ph.D., Irwin Goldstein MDResource List: ISSWSH The Sexual Medicine Research Team (SMRT) Herman & WallaceSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Midwives are compassionate and skilled healthcare professionals who play a crucial role in the journey of pregnancy, childbirth, and beyond. They offer expert guidance and support not only during labor and delivery but also throughout the postpartum period, ensuring a holistic and nurturing experience for new mothers.During pregnancy, midwives work closely with expectant parents, providing prenatal care that includes monitoring the health of both the mother and baby, offering valuable information about childbirth options, and addressing any concerns or questions that may arise. This personalized care builds a strong foundation of trust and understanding.But the support doesn't stop at the moment of childbirth. Midwives are champions of postpartum care, recognizing that the weeks and months following delivery are equally vital. They offer a range of services tailored to the unique needs of each family: Emotional and Mental Health Support Breastfeeding Assistance Newborn Care Education Monitoring Physical Recovery Birth Control and Family PlanningIn this episode, Dr. Rachel Pope is joined by Nurse and Midwife, Samantha Buckholtz. Samantha started her career in rural Northern California and is now located in Cleveland, Ohio. She is interested in communities of greatest need and is dedicated to promoting an equitable and accessible midwifery model of care. Samantha hopes to concentrate her efforts on sexual health, particularly among individuals with a history of trauma, as well as on gynecology and physiologic birth.Featured in this episode: The different kinds of Midwives How many postpartum check-ups are enough? Postpartum 5 days rule Getting in-house postpartum support Depression, the Baby Blues, and Mental Health Support Working MomsIf you or any mothers you know are suffering in silence, get help at Postpartum International Support. Or please reach out to your healthcare provider, a family member, or a friend to get the support you need.Want more from Our Womanity?If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.

A Doula is a trained and experienced professional who provides emotional, physical, and informational support to individuals and their families during pregnancy, childbirth, and the postpartum period. The word "Doula" comes from ancient Greek, meaning "a woman who serves."In this episode of Our Womanity, Dr. Rachel Pope is joined by Terria Saunders, a Perinatal Doula, founder of Beauty N Birthing and Mommy Meet Up. Terria is a wife and mother of four children two of which are a set of twins! She enjoys laughter, drives, cozy clothes, and supporting women through their motherhood journeys. Terria's goal is for every mother to go into motherhood with as much education as possible regarding birth, and support during the process and after. She believes that “no mom should walk this journey alone.” Terria discusses the crucial role doulas play in prenatal care, including emotional support, education, and advocacy for mothers. She highlights the importance of building a strong rapport and trust between the doula, health care provider, and the expecting mother.Featured in this episode: What is a Doula? The benefits of having a doula during pregnancy, labor, and postpartum. How a Doula differs from a midwife or other healthcare providers. The different roles Doulas play in the childbirth journey. How doulas can help mothers navigate medical interventions and communicate their preferences to healthcare providers.It's important to note that doulas do not provide medical care or perform clinical tasks like checking vital signs or delivering babies. Instead, they complement the care provided by healthcare professionals, such as obstetricians, midwives, and nurses, by focusing on the emotional and non-medical aspects of childbirth.If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.Want more from Our Womanity?Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.

Did you know that certain childbirth-related injuries can have a significant impact on women's lives? Let's talk about an important statistic that highlights the importance of addressing this issue.In the general population, the risk of experiencing a third or fourth-degree perineal injury (tear) during childbirth, which involves the rectum and the sphincter muscle, is approximately 6.7%. These injuries are some of the most feared and challenging to recover from.Here's the game-changer: If you've never encountered this type of injury during childbirth, your future pregnancy risk drops significantly to around 1.5%. However, for those who have experienced such injuries, the risk of incontinence or a lack of control over feces and gas can soar to a daunting 47%, compared to the average risk of 13% for women.Why does this matter? Because nobody should have to lose control over their bodily functions.Welcome to Our Womanity with Dr. Rachel Pope, the podcast series that empowers women with knowledge and insights on various aspects of their health and well-being.In this episode, we kick off our "Pregnant & Prepared: Navigating the Journey Ahead" series with a focus on birth injuries. Our guest, Dr. Anne Sammarco, is a highly regarded urogynecologist with extensive experience in female pelvic medicine and reconstructive surgery. Dr. Sammarco specializes in providing comprehensive care to patients with pelvic floor disorders, offering surgical and conservative therapy options.Join us as we delve into what every expectant mother should know about birth injuries and how to navigate this crucial aspect of pregnancy and childbirth.Featured in this episode: Fecal matter and gas control Poor healing of birth injuries Postpartum check-ups Fistulas Anal sphincter tearsWant more from Our Womanity?Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.

Fibroids, also known as uterine fibroids or leiomyomas, are noncancerous growths of the uterus (womb) that often appear during childbearing years. These growths are composed of muscle tissue and can vary in size, ranging from small, pea-sized nodules to large, round masses that can distort the shape and size of the uterus.In this episode of Our Womanity podcast, host Dr. Rachel Pope delves into the world of fibroids and their impact on the pelvic floor. Dr. Sharan Abdul Rahman, a renowned Gynecologist, owner of Today's Woman, and expert in women's health, joins us as a special guest to shed light on this common yet often misunderstood condition. Discover what fibroids are, their prevalence, and the potential symptoms they can cause.Dr. Rahman explains how fibroids can affect a woman's life including heavy bleeding, and lead to pelvic pain and discomfort. Learn about various treatment options for fibroids, from conservative approaches to surgical interventions, and how they can alleviate problems. Gain insights into the importance of early diagnosis and a multidisciplinary approach to managing fibroids and their impact on women's well-being.Featured in this episode: Common Fibroid conditions, and causes Symptoms, diagnosis, and treatment Impact on pregnancyTreatments for fibroids: OCP's IUD Tranexamic acid Leuprolide Endometrial ablation Hysterectomy Ultrasound Surgical removal of the fibroidSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same-sex partners, vulvar skin conditions, trauma, and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Pelvic floor physical therapy, also known as pelvic floor rehabilitation or pelvic physical therapy, is a specialized branch of physical therapy that focuses on the evaluation and treatment of the pelvic floor muscles and associated structures. The pelvic floor is a group of muscles, ligaments, and connective tissues located at the base of the pelvis that support various organs, including the bladder, uterus, and rectum. These muscles play a crucial role in urinary and fecal continence, sexual function, and core stability.Pelvic floor physical therapy is typically performed by a specially trained physical therapist who has expertise in this area. The therapy is often used to address a wide range of conditions and issues, including: Pelvic Pain: Pelvic floor physical therapy can help with various types of pelvic pain, such as vulvodynia, dyspareunia (pain during sexual intercourse), and chronic pelvic pain. Incontinence: This therapy can be beneficial for individuals experiencing urinary incontinence (involuntary urine leakage) or fecal incontinence (involuntary bowel movement). Prenatal and Postpartum Care: Pelvic floor physical therapy can be an important component of prenatal and postpartum care, helping women prepare for childbirth and recover from childbirth-related issues, including perineal tears and episiotomies. Pelvic Organ Prolapse: It can assist in managing and improving symptoms associated with pelvic organ prolapse, where organs like the bladder, uterus, or rectum shift from their normal position and press against the vaginal wall. Sexual Dysfunction: Some forms of sexual dysfunction, such as erectile dysfunction or vaginismus, can benefit from pelvic floor physical therapy. Bowel Disorders: Pelvic floor therapy can be used to manage conditions like irritable bowel syndrome (IBS) and constipation.In the episode, Dr. Rachel Pope is joined by Dr. Jessica Jenkins, Physical Therapist and Owner at Be Free PT: Setting people free by treating both mind and body for their orthopedic and pelvic floor issues. Dr. Jenkins discusses therapy that can include manual techniques (massage, stretching, and joint mobilization), exercises to strengthen or relax the pelvic floor muscles, biofeedback to improve awareness and control of these muscles, and education about lifestyle and behavioral changes.Featured in this episode: Wim Hof method Social media and pelvic floor exercises Internal Pelvic exams and consent The hip joint and the pelvic floorResources: Jessica Jenkins Wim Hof Instructor Herman & Wallace Pelvic Rehabilitation InstituteSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

This is our first video episode! Watch here!Do you look at your Vulva or do you cringe at the thought? Noticing any physical changes is actually vital to taking care of your female anatomy. The changes can help discover whether you need to check in with your OBGYN, women's care provider, or primary care provider. Join Dr. Rachel Pope this week as she explores essential tips and information for maintaining your reproductive and urinary health with visuals of the vulva, pelvic floor and anatomy.Taking care of your female parts is essential for maintaining overall health and well-being.In this week's episode, alongside Dr. Rachel Pope and her guidance in understanding the vulva, pelvis, and its components. We learn the importance of knowing your own body, regular check-ups, and lifestyle choices to ensure your reproductive and urinary systems stay in optimal condition. Discover the importance of self-awareness to promote a lifetime of wellness.Featured in this episode: What does your Vulva look like? The difference between the Vulva and the Vagina The importance of the pelvic floor Noticing visual changes and what they mean How menopause and pregnancy can affect your female anatomySubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma, and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

We are continuing with our "How to..." series by delving into the world of Oral Contraceptive Pills (OCPs). OCPs, commonly known as birth control pills or simply "the pill," are a form of hormonal contraception designed to prevent pregnancy. But that's not the only thing OCPs are prescribed for.There are two primary types of OCPs: Combination Pills: These OCPs contain two key hormones—estrogen and progestin. Combination pills work by suppressing ovulation (the release of an egg from the ovaries), thickening cervical mucus to impede sperm movement, and altering the uterine lining to make it less receptive to a fertilized egg. Combination pills are available in various formulations, including monophasic (the same hormone dosage in each pill) and multiphasic (changing hormone dosages throughout the cycle). Progestin-Only Pills (Mini-Pills): As the name suggests, progestin-only pills contain only a synthetic form of the hormone progestin. These pills primarily work by thickening cervical mucus and altering the uterine lining, making it less suitable for implantation. Progestin-only pills are often recommended for women who cannot tolerate estrogen or have specific medical conditions that contraindicate estrogen use.In the episode, Dr. Rachel Pope is joined by Dr. Maria Shaker, an OB/GYN expert in Contraception Management, Family Planning, Minimally Invasive Gynecologic Surgery, Minority and Medically Vulnerable Populations, and Obesity in Obstetrics and Gynecology. She is board-certified in Complex Family Planning. Together they discuss how to take OCPs not just for birth control but to also control bleeding or just not have a period. They are taken orally, typically on a daily basis, and contain synthetic hormones that mimic the effects of naturally occurring hormones in a woman's body.Featured in this episode: Combined OCPs Breakthrough bleeding Birth control isn't just for birth control Escape Ovulation History of Birth Control Pills by Dr. Rachel PopeSubscribe to our newsletter here to stay updated and not miss out on new episodes.Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.

Storks, “the birds and bees,” “the facts of life." Starting a conversation about sex with your kids can be challenging, but it's a crucial aspect of their development.In the episode, Dr. Rachel Pope is joined by Psychiatrist Dr. Elisabeth Gordon, Integrative Sexual Health Psychiatry and Sex Therapy - using a broad understanding of sexuality, from the anthropological and sociological through the psychological and medical, to support, treat, and educate about sexual health. Together they discuss when to begin the sex talk and the best methods to go about it.By maintaining open and honest communication with your kids, you can help them make informed decisions, build healthy relationships, and navigate the complexities of sexuality with confidence.Books for children on sex and body parts: It's not the stork! by Robie H. Harris Amazing You!: Getting Smart About Your Private Parts by Gail Saltz What's the Big Secret?: Talking about Sex with Girls and Boys by Laurie Krasny Brown and Marc Brown Sex is a Funny Word by Cory Silverberg Let's Talk About Body Boundaries, Consent and Respect by Jayneen Sanders What's Happening to My Body? Book for Boys/Girls by Lynda Madaras Sex, Puberty, and All That Stuff: A Guide to Growing Up by Jacqui BaileyAAP: The American Academy of Pediatrics offers these tips to help parents teach their children about body boundaries and safety.The International Society for the Study of Women's Sexual Health (ISSWSH).Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Pee with the door open? Yes or no? That depends on your preferred level of intimacy, boundaries, and communication.This week, we introduce a refreshing dose of reality. It reminds us that every relationship has its ups and downs, its ebbs and flows. Yet, with a willingness to learn, communicate, and be vulnerable, couples can experience a fulfilling, passionate connection that stands the test of time.Dr. Rachel Pope is joined by Aleece Fosnight, Owner, Founder, PA-C at Fosnight Center for Sexual Health. This episode acts as a safe space where listeners can explore, question, and understand the intricacies of maintaining a passionate connection after a long term relationship or after the vows have been exchanged.Featured in this episode: Mating in Captivity by Esther Perel Maintaining mystery What's on your menu sexually? Keeping the “fire” burning The Gottman Institute relationship flashcardsSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

About 80% of women only orgasm through clitoral stimulation. The clitoris is a highly sensitive and erogenous area that plays a crucial role in sexual pleasure for many women. While some women may be able to achieve orgasm through other forms of stimulation, such as vaginal penetration, the clitoris is often the primary source of orgasmic pleasure for a significant percentage of women.So how do sex toys fit into this research? Let's explore!In the episode, Dr. Rachel Pope is joined by Brittany Champion, an OR nurse and consultant at Pure Romance. They discuss women who have never had an orgasm, normalizing the use of toys, choosing the right toys for you, and how every internal toy can be used as an external toy.Featured in this episode: You can't always sell things called “vibrator* Suggestions for women who have never had an orgasm Which vibrator is for you? External toys and internal toys, which is better? Safety and anal play toysCheck out Pure Romance website here and get your crochet pouch for your toys here.Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Amidst the beauty of parenthood, it's common for women to encounter challenges in their intimate lives. The emotional and physical changes that occur after childbirth can affect a woman's perception of herself and her sexuality.We received the question: “Can women become basically asexual after having one or more children?”In the episode, Dr. Rachel Pope is joined by expert Dr. Sheryl Kingsberg to answer it. Dr. Kingsberg is the chief of behavioral medicine at MacDonald Women's Hospital/University Hospitals Cleveland Medical Center and a Professor in Reproductive Biology, Psychiatry, and Urology at Case Western Reserve University. They discuss desire, sex drive, and the definition of Hypoactive Sexual Desire Disorder (HSDD).Featured in this episode: Shifts in desire throughout a person's life The distinction between Asexuality and HSDD Postpartum depression and Psychotherapy Other causes of low desire (This Is Your Brain On Birth Control by Sarah E. Hill)Take the Decreased Sexual Desire Screener (DSDS) Screener here.If you find that the challenges in your sex life persist or are causing significant distress, consider seeking professional help. Sex therapists and counselors specialized in sex can provide valuable guidance and support tailored to your unique situation.Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

“Breast cancer was the most common cancer in women worldwide, contributing 25.8% of the total number of new cases diagnosed in 2020.” - World Cancer Research Fund.The Centers for Disease Control and Prevention (CDC) identifies five major types of cancer: cervical, ovarian, uterine, vaginal, and vulvar. (A sixth type of gynecologic cancer is the very rare fallopian tube cancer.)So how does cancer affect sex for women?Being sexually active post-cancer operations can be challenging but with accurate consultation and advice from your GYN, sex post-cancer can still be enjoyable.Let's find out how!In the episode, Dr. Rachel Pope is joined by Dr. Kimberly Resnick Director of Gynecologic Oncology at MetroHealth. They discuss sex after cancer for women, and not just surviving but improving quality of life after cancer.“Taking away your uterus does not affect your femininity.” - Dr. Kimberly ResnickFeatured in this episode: Guilt and HPV cancer Orgasm and intimacy post-cancer operations Menopause post-operation and treatments Not having to just “deal with” the pain during sex Talking to your GYN about sex after cancerSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Hot flashes. Hot flashes. Hot Flashes. Is it the high temperatures or am I dying?Peri-menopause has many symptoms and it's hard to figure out which symptoms are related to peri-menopause when it kicks in. And when you live in extremely hot countries or have had a hysterectomy, it's very hard to tell.There are about 48 symptoms of menopause, according to Hot Tea Mama, so how can you tell?In the episode, Dr. Rachel Pope is joined by her good friends Carol El Hawary and Jane Ordaz Stubbs. Jane is the founder of The Menopausal Expat and Virtual Wing Woman. Carol Owner of Mr & Mrs Egypt, Literary Tours in Egypt and Helwa Egypt Tours. Together, we discuss, “the dark princess,” the ups and downs and the feeling of spontaneous combustion during menopause, mood changes, and remedies to help with this new transition.Featured in this episode: Depression and anxiety during menopause What did our mothers experience? “Just get on with it and don't make a fuss.” Vaginal estrogen to help with dryness and sex Ashton Applewhite's - This Chair Rocks Sundae Schneider-BeanSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma, and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Feminism. Equality. Women vs Men.Merriam-Webster defines Feminism as the “belief in and advocacy of the political, economic, and social equality of the sexes expressed especially through organized activity on behalf of women's rights and interests.”Are we really equal or does the concept need to be redefined?In the episode, Dr. Rachel Pope is joined by Juliana Lunguzi, a former member of parliament and midwife from Malawi in sub-Saharan Africa. They discuss the status of feminism in Africa from a Malawian perspective on how to choose our battles in the fight for equality and keep the conversation going until the stigma subsides.Featured in this episode: Domestic roles and leadership roles Cultural separation of men and women Family planning Men in the neo-natal hospital wards Upgrading infrastructure in the public sectorSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma, and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.

Let's talk about sex. Specifically, women's sexuality. Or is that out of bounds?Does being “respectable” mean being a “non-sexual being?”Was women's sexuality always stigmatized? Let's find out together.In the episode, Dr. Rachel Pope is joined by Professor Renee Sentilles to discuss why we should care about stigmatizing women's sexuality. Professor Sentilles specializes in American women's history, gender and sexuality, The American West, and nineteenth and twentieth century U.S. cultural history. Professor Sentilles is currently working on a book-and-website project called “In Her Shoes: Getting to the Sole of American Women's History” that uses shoes as an entry point into multicultural women's history. She is the author of Performing Menken: Adah Isaacs Menken and the Birth of American Celebrity (Cambridge University Press, 2003), American Tomboys, 1850-1915 (University of Massachusetts, 2018), and various articles and review essays.Featured in this episode: Sex shifting from reproductive to eroticized. Puritans and encouraging sex in marriage. The creation of the middle class and contraception. Distinguishing between sexuality, race and stigma The Comstock Act, the Catholic church, and abortion. Sex is a part of life, like food and water.Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.

Women and Ageism. There is a stigma for women around getting older and there is often the urge to grasp onto our youth in order to maintain our “sense of value.”This is also evident in the media we consume. Prime examples of positive portrayals of aging in the media are Golden Girls and And Just Like That… (Sex and the City reboot). Two TV shows that portray menopause and aging very differently.Menopause refers to a “stop” in the menstrual cycle and yet there is no actual end to menopause, whether you're in your 50s or in your 70s.So why is it so hard to embrace getting older?In the episode, Dr. Rachel Pope is joined by her two buddies, experts, and the Menopause Retreat co-founders: Anna Myers, Urology Nurse Practitioner & Sex Counselor, and Jean Marino, Women's Sexual Health and Menopause expert to discuss the negative connotations around ageism, puberty and periods, and why we should celebrate menopause.“We should all be so lucky to get to menopause and beyond.” Jean Marino.Featured in this episode: Ageism Society valuing youthful beauty Talking about periods and menopause Women don't have to suffer through menopause #menopausitivity #cheerstomenopauseSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.

Sigh. Hormones. Whether you're pre-adolescent, teenager, young adult, transitioning, pregnant, pre or post-menopausal, hormones can be tricky.According to HormoneHealth.co.uk, “Levels of hormones naturally fluctuate at various life stages, most noticeably during puberty and in women during the menstrual cycle, pregnancy and menopause. They can also be affected by lifestyle and certain medical conditions. What is important is to notice any symptoms and get them checked out by a qualified health professional so that you receive appropriate treatment.”This episode's question is: Should I have my hormones checked?The simple answer is… It's triggering. Find out why.In the episode, Dr. Rachel Pope is joined by her two buddies, experts, and the Menopause Retreat co-founders: Anna Myers, Urology Nurse Practitioner & Sex Counselor, and Jean Marino, Women's Sexual Health and Menopause expert to discuss why they are triggered by the question: Should I have my hormones checked? And why we need to listen to but more importantly, believe women.Featured in this episode: Changes taking place in those who identify as women Validating women's symptoms Bio-identical hormones Natural dropping of hormone levels The exception to hormone checksSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.

The postpartum period. Oh my goodness.You've heard about it and you may have experienced it personally but what is postpartum? The National Library of Medicine describes it in 3 phases:The postpartum period has been termed the “fourth stage of labor”, and has three distinct but continuous phases. The initial or acute period involves the first 6–12 hours postpartum. This is a time of rapid change with a potential for immediate crises such as postpartum hemorrhage, uterine inversion, amniotic fluid embolism, and eclampsia. The second phase is the subacute postpartum period, which lasts 2–6 weeks. During this phase, the body is undergoing major changes in terms of hemodynamics, genitourinary recovery, metabolism, and emotional status. Nonetheless, the changes are less rapid than in the acute postpartum phase and the patient is generally capable of self-identifying problems. These may run the gamut from ordinary concerns about perineal discomfort to peripartum cardiomyopathy or severe postpartum depression. The third phase is the delayed postpartum period, which can last up to 6 months (1). Changes during this phase are extremely gradual, and pathology is rare.Despite being a board certified OB/GYN, Dr. Rachel Pope was so unprepared for the postpartum period of her first pregnancy. This is her postpartum story.Now, we want to hear from you! What postpartum topics do you want us to discuss? Submit your topics here and Rachel and an expert will answer in an episode.Want more from Our Womanity?Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.

“Lichen sclerosus is an inflammatory disorder that affects skin on your genitals. It causes irritation, skin changes, itching and pain. It's most common in people assigned female at birth, including women who have been through menopause and girls who haven't started puberty. There's no cure for lichen sclerosus, but treatment can relieve symptoms.” - Cleveland Clinic.Genitourinary Syndrome of Menopause (GSM)“The genitourinary syndrome of menopause (GSM) is a new term that describes various menopausal symptoms and signs including not only genital symptoms (dryness, burning, and irritation), and sexual symptoms (lack of lubrication, discomfort or pain, and impaired function, but also urinary symptoms (urgency, dysuria, and recurrent urinary tract infections).” - National Library of Medicine.What is the connection between GSM and lichen sclerosus?In the episode, Dr. Rachel Pope is joined by her two buddies, experts, and the Menopause Retreat co-founders: Anna Myers, Urology Nurse Practitioner & Sex Counselor, and Jean Marino, Women's Sexual Health and Menopause expert to discuss lichen sclerosus in post-menopausal women, GSM, symptoms and how to get the correct diagnosis.Featured in this episode: Symptoms of GSM Symptoms of lichen sclerosus Overlap between GSM and lichen sclerosus Vaginal estrogen for relief Getting a check up with your health care providerSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.

Have you heard of the term “spectatoring?”Masters and Johnson coined the term “spectatoring,” and Psychology Today describes it as, “watching yourself have sex, accompanied by an anxious, internal, self-conscious dialogue. The internal chatter can include worries about one's body (‘I wonder if he thinks I look fat') or about one's sexual performance (‘He must be bored, I'm taking too long to come'; ‘Does he like the way I am touching him?').”Our minds are powerful tools!This may be new to some but a majority of women struggle with spectatoring during sex and reaching orgasm. Other women never reach orgasm.In the episode, Dr. Rachel Pope is joined by her two buddies, experts, and the Menopause Retreat co-founders: Anna Myers, Urology Nurse Practitioner & Sex Counselor, and Jean Marino, Women's Sexual Health and Menopause expert to discuss mindfulness, orgasm, and the research behind it. As well as, tips on how women can use their thoughts to reach climax.Featured in this episode: Spectatoring Being present during sex Mind-body connection Sensate Focus Fantasizing for arousalSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.

This episode's question is: If you don't use it, are you gonna lose it?The phrase “use it or lose it” has been made in reference to anything from golf, to vacation days, to gift cards. The concept seems to have come from doing the books in your business, which “encourages anyone with budget responsibility to launch projects that would cost money in the coming year with this year's budget.” - BrainZooming.But how does “use it or lose it” apply to women's bodies, sex, and overall sexual health? Does not being sexually active impede arousal, enjoyment, and the vaginal canal? Do women need to have penetrative sex to make sure they don't “lose it”?According to Medical Daily, “Sex is like a muscle; if you don't exercise it, it's gone.” MedicineNet says, “The key to keeping a healthy sex life is staying sexually active. When it comes to sex, the saying, ‘use it or lose it,' applies to both men and women.”Women ask us, people quote this– is there truth to this phrase or is it just demeaning to women? Let's find out!In the episode, Dr. Rachel Pope is joined by her two buddies, experts, and the Menopause Retreat co-founders: Anna Myers, Urology Nurse Practitioner & Sex Counselor, and Jean Marino, Women's Sexual Health and Menopause expert. The ladies dispel the myths of “use it or lose it,” and discuss the truths behind not using “it.”Featured in this episode: “Is it my fault?” “Should I keep having sex, even when it's painful?” Women seeking their own pleasure Estrogen for relief Vibrators to keep the “it” openSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.Check out our next Menopause Retreat here so you can be part of the conversion in person.