The Just Believe Show

Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges. In This Episode, You'll Learn: How to focus on what you can control. Why it's important to lean on your support system. How to build resilience and move forward through challenges. Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today. Chapters 00:00 Welcome to The Just Believe Show 01:22 Herbie's Story: Overcoming Hurricane Milton 04:44 Step 1: Practice Acceptance 05:30 Step 2: Lean Into Your Support System 07:50 Find Meaning in Struggles 11:00 A Message of Resilience 12:30 Final Thoughts Unlock Your Potential with the Mirror To Me Journal Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength. Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community Help us spread mental health awareness by rating and sharing the Just Believe Show! Follow Herbie Mack on Instagram @hbmack. Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.  Need Support? Help Is Available If you or someone you know is struggling, these resources are here to help: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: 1-800-662-HELP (4357) NAMI HelpLine: 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques In This Episode: Herbie's Personal Stress Story: From working in a high-stress casino environment to juggling academic aspirations, Herbie unpacks his stress journey and the pivotal moments that led to profound life changes. Demystifying Stress: We break down the types of stress - acute, chronic, and episodic - and how they affect our lives differently, providing insights into recognizing and addressing each form. Strategies for Stress Management: Discover actionable steps to manage stress, including the importance of mindfulness, physical activity, and finding your stress-relief activities. Are you ready to control your stress and live a more balanced life? Tune in to learn from his experiences and gain insights on managing stress in your own life.   Special Offer for Life Activation Visit www.LoganLightCenter.com for more about Charles's work and how you can embark on your own journey of transformation.  Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today! Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.

Welcome to another empowering episode of the Just Believe Show, hosted by Herbie Mack. Today, we dive deep into the transformative world of Life Activation with Charles Logan from Logan Light Center, a beacon of hope and healing in the Lineage of King Salomon. Charles, an initiated Celtic Shaman, Life Activation Practitioner, and intuitive Sound Healer, shares his riveting journey from despair to the pinnacle of spiritual awakening. Discover the ancient metaphysical teachings that reshaped Charles's life and led him to establish the Logan Light Center. Learn how Life Activation can be a cornerstone in your journey to self-discovery, offering healing and a profound understanding of your true purpose. I'm thankful to Jonathan Pouliot for introducing me to the Logan Light Center and the life activation program, which has been a truly transformative experience. Key Takeaways: Journey to Joy: Uncover Charles's transition from a life of turmoil to one filled with joy and purpose. Healing Power: Explore the transformative impact of Life Activation and how it can revolutionize your life. Path to Purpose: Learn how finding your true purpose can be the key to lasting happiness and fulfillment. Special Offer for Life Activation Visit www.LoganLightCenter.com for more about Charles's work and how you can embark on your own journey of transformation.  Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today! Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.

Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life. Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate with you. Learn how to use your time off wisely, the importance of breaks, and community support to survive and thrive. Don't miss Herbie's practical tips on affordable stress relief and the significance of self-reflection. Tune in to transform your life and say goodbye to burnout for good! Why Listen to This Episode? Recognize and Respond: Learn to identify burnout symptoms and take proactive steps to combat them. Strategic Breaks: Discover how regular, intentional breaks can prevent burnout and boost productivity. Community and Self-Care: Find out how leveraging community support and prioritizing self-care can lead to a healthier, more balanced life. Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.

Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss! In this enlightening episode, we journey together through the simple yet profound concept of setting boundaries. I'll share stories and insights on how a word like "no" can unlock doors to a happier, healthier you. It's not just about keeping people out; it's about inviting peace, respect, and love into your life. Why Listen to This Episode? Discover the power of clear, rigid, and open boundaries. Learn to recognize when boundaries are crossed through gut feelings and emotional responses. Understand the importance of setting healthy boundaries for mental health and relationship harmony. Get practical tips on implementing boundaries in daily life, from managing work emails to protecting your personal space. Join me, Herbie Mack, as we confidently delve into the crucial art of boundary-setting. This episode goes beyond advice; it's a roadmap to a more balanced and fulfilling life. Whether you struggle with saying no or finding balance in your relationships, tune in to discover how setting boundaries can confidently change your life for the better. Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.

Welcome to Episode 60 of The Just Believe Show with Herbie Mack! Get ready to TRANSFORM YOUR LIFE in 2024 with our goal-setting hacks!

Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem. Key Takeaways: Know Yourself: Discover the power of recognizing your strengths and passions. Appreciate Yourself: Learn to celebrate your achievements and embrace self-compassion. Silence the Inner Critic: Transform criticism into constructive learning and maintain a positive mindset. Expect engaging stories, expert advice, and Herbie's unique perspective on overcoming low self-esteem. This episode is not just a discussion; it's a toolkit for a happier, more confident you! Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content. Support our journey towards mental health awareness by rating and sharing the Just Believe Show. To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/ Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack Resources for Support  If you or someone you know is struggling, there is help available. Reach out to these organizations for Support: The National Suicide Prevention Lifeline is available 24/7 in English and Spanish.

Welcome to Episode 58 of The Just Believe Show! Join Herbie Mack as we dive into the transformative world of planning, productivity, and mental well-being. Today's episode unravels how everyday organization can be your secret weapon against stress. Learn how breaking down your tasks into small, achievable steps boosts productivity and nurtures your mental health. Discover the surprising power of 'no' in creating a happy, chaos-free space. Plus, delve into the importance of real rest for sharper decision-making and stress management. We're more than a podcast; we're a mission to shine a light on mental health. With practical tips and personal insights, we're here to support everyone, from busy students to professionals. Key Highlights: Small Steps for Big Impact: Transform your daily routine for better focus and calm. Celebrating Every Win: Boost your morale by recognizing each small victory. Embracing Rest: Learn from Herbie's shift from grind culture to prioritizing sleep. Support our journey towards mental health awareness by rating and sharing the Just Believe Show. To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/ Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack   Resources for Support  If you or someone you know is struggling, there is help available. Reach out to these organizations for Support: The National Suicide Prevention Lifeline is available 24/7 in English and Spanish.

Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the strength and resilience inherent in the human spirit. Key Takeaways from the Episode: Build a Support System: Herbie highlights the critical role of a support network, advocating for finding a sponsor or joining groups like AA or NA for guidance and accountability. Practice Self-Care and Personal Growth: Uncover the transformative power of journaling, therapy, and companionship through pets. Maintain a Positive Mindset: Learn the importance of staying active, giving back via volunteering, and celebrating every milestone on the sobriety journey. Significance of Self-Care and Wellness: Explore emotional management, the benefits of therapy, and a wellness lifestyle incorporating yoga, meditation, and acknowledging small victories. Resources from this episode For virtual meetings, use online resources such as 'In The Rooms' (https://www.intherooms.com/livemeetings/list). For affordable therapy options, consider therapy for professional insights and Open Path Collective (https://openpathcollective.org/) Consider getting a pet as a sober companion (use https://www.petfinder.com/ to find one in your area. Embrace physical activity for physical and mental well-being with resources like the YMCA (https://www.ymca.org/) To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/ Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack   Resources for Support  If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

Welcome to The Just Believe Show, where every story is a journey, and every journey inspires belief. I'm your host, Herbie Mack, inviting you to a powerful discussion on the twists and turns of self-discovery. This is episode 56, called "Discovering Self-Worth in Toxic Relationships." In today's episode featuring the brave and enlightening Cam Taylor, we'll explore practical steps to peel back the layers of personal identity and harness the transformative power of self-love. Join us as we delve deep into Cam's narrative—a tale marked by challenges, personal growth, and a poignant illustration of overcoming adversities through introspection and acceptance.

Welcome to The Just Believe Show, where we dive into stories of adversity and growth and hope to inspire you to believe in a better tomorrow. I'm your host, Herbie Mack, and today. We're thrilled to bring you Episode 55 - "Mental Health, Healing, and the Power of Narrative," featuring an incredible guest, Ian Lewis. Ian, a Philly native turned rural Ecuadorian, takes us on a transformative journey that begins on the baseball field but takes an unexpected turn after a traumatic encounter with the police on his university campus. This raw and enlightening episode explores how Ian rewrote his narrative, turning pain into purpose. Discover the strength found in vulnerability and the peace unearthed through spirituality and connection. Ian's story is a testament to the resilience of the human spirit, from farming in Ecuador to his healing spiritual journey. Despite a grueling legal ordeal, he's found solace in nature, the joy of teaching, and positively impacting the mental health community. Join us as we delve into the nuances of masculinity, the importance of removing toxicity from our lives, and the power of influence. Ian Lewis's journey is a captivating blend of African American and Italian roots, weaving a life that spans borders and explores the soulful realms of spirituality and earthiness.   Key Takeaways for Our Listeners: Resilience Can Forge New Paths: Ian's journey showcases the incredible capacity of human resilience to transform setbacks into new and fulfilling opportunities. Outgrow Toxicity for Personal Growth: Ian and Herbie emphasize the importance of distancing oneself from toxic relationships and content, illustrating the significant impact this has on personal development and mental wellness. Spirituality as a Tool for Connection: Spirituality takes center stage in this episode as a bridge to inner peace and self-understanding, with both men sharing their personal experiences of finding balance and authenticity through their spiritual practices. Stay connected with Ian Lewis: Instagram: https://www.instagram.com/coach.lewis/ Youtube: https://www.youtube.com/@coachlewis3107 Spiritual Community: https://sacredinclusion.com/ Land regeneration: https://livingground.art/   To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/ Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack   Resources for Support  If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

Welcome to Episode 54, My Journey from Domestic Violence to Victory, of The Just Believe Show! Join host Herbie Mack for an inspiring conversation with Craig Daigle, the Unfiltered Life Coach, as he shares his remarkable journey from domestic violence to victory. Discover practical steps and life-changing insights that can empower anyone facing hardships. #JustBelieveShow #MentalHeathAwarness #SuicidePreventionAwareness #DomesticViolenceAwareness Craig Daigle Bio: Living under the weight of opinions and judgments, Craig decided to break free from an 8-year tumultuous relationship in 2015. Facing domestic violence, emotional struggles, and health issues, Craig reached a breaking point. Choking on acid reflux, he stared at himself in the mirror at 4 am, realizing the urgency to change for the sake of his children. For Craig, being overweight and depressed was a constant struggle, but he chose to change. Over five years, he shed 130lbs, found love, and became a proud father. This led Craig to become an unfiltered life coach. He is raw, honest, and UNFILTERED... that's how we make things happen.    5 Lessons from Craig's Journey: Breaking Stigmas: Explore the conversation on male victims of domestic violence, challenging stereotypes and normalizing dialogue for healing and understanding. Power of Choice: Craig's story emphasizes the transformative power of choice and personal reinvention, inspiring listeners to recognize their potential for change. Fitness and Wellness: Learn the importance of adopting a healthy lifestyle, understanding its impact on physical and mental health, and making minor changes to achieve significant differences. Solo Parenthood Triumph: Craig's journey as a single father illuminates solo parenthood's challenges, realities, and rewards and offers practical inspiration for those in similar situations. Financial Wisdom: Craig's experience demonstrates the importance of financial management, prioritization, and budgeting and provides valuable insights for those navigating financial struggles.   Stay connected with Craig Daigle: https://www.unfilteredlifecoach.com/ To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/ Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack   Resources for Support  If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

Welcome to Episode 53 of The Just Believe Show, where we unravel powerful stories surrounding self-love, personal growth, and mental health, in today's compelling episode, "When His Soul Cries," we're honored to host the extraordinary Craig Cooper, a renowned author, youth development specialist, and CEO of Uplift Kings, on a mission to destigmatize men's mental health struggles. Join us as Craig courageously shares his transformative journey—from battling depression and suicidal thoughts to discovering hope and purpose in his career. His book, "When His Soul Cries, a Man's Anthology," illuminates men's experiences navigating mental health challenges. In this conversation, we delve into the essence of self-love, celebrating success, and breaking free from societal expectations. Discover the profound significance of personal growth and the impactful connection between emotional well-being and relationships. Together, we address the urgent need for men to prioritize their mental health, offering insights that inspire, educate, and foster self-acceptance. Craig's book, When His Soul Cries, introduces six brave warriors who conquered emotional pain, disappointment, and heartbreaking betrayal. The Fearless Storytellers passionately guide others through romantic relationships and demonstrate that triumph prevails over trauma. Their stories inspire, energize, and empower. Tune in to this enriching episode of The Just Believe Show as we embark on a journey of inspiration and understanding with our incredible guest, Craig Cooper. Subscribe now for a dose of positivity and wisdom that transcends barriers. Together, let's foster a world of acceptance and self-discovery.  #MensMentalHealth  #JustBelieveShow #MentalHealthMatters  #WhenHisSoulCries #UpliftKIngs #BattlesWithin  Stay connected with Craig Cooper: https://linktr.ee/letsupliftkings Buy the "When His Soul Cries" book here: https://www.amazon.com/When-His-Soul-... To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/ Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack Resources for Support  If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

Welcome back to another powerful episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we embark on a journey of resilience, hope, and healing as we shine a light on the critical topic of veteran mental health and suicide prevention in our episode titled "From Battlefront to Healing." Joining us are two remarkable guests, Dr. Derrick "TC" Copper, a counseling psychologist and Navy Veteran, and Ellsworth "Tony" Williams, a Combat Army Veteran. Together, they share their journeys and the incredible work they do in mental health. In this compelling conversation, Dr. TC Copper, Executive Director of the Suicide Prevention Training Institute, draws on his 35 years of experience providing behavioral health services to the Department of Defense. He takes us through the challenges faced in destigmatizing mental health in the military and emphasizes the vital role of grassroots efforts. As a certified LivingWorks ASIST Trainer, Dr. Copper has dedicated his retirement to establishing the Suicide Prevention Training Institute, showcasing his unwavering commitment to saving lives. Tony Williams, a Combat Army Veteran with over 24 years of service, shares his inspiring journey from active duty to becoming the President/CEO of Veterans Counseling Veterans Inc. His dedication to serving fellow veterans led him to obtain a master's degree in Clinical Mental Health Counseling, and he continues to make a significant impact in the mental health community. Tony's accolades, including the 2014 National Award "For Social Service," highlight his passion and commitment. Join us as we explore mental health resources, including the Suicide Prevention Training Institute and Veterans Counseling Veterans Inc. We'll celebrate Tony Williams' induction into the Florida Veterans Hall of Fame on 14 November in Tallahassee. Guests will discuss the importance of breaking the silence around mental health, journaling, reflection, and community support. Discover how these two remarkable individuals are making a difference in the lives of veterans and their families. From their challenges to the triumphs of grassroots efforts, this episode is a beacon of hope and empowerment. Join us as we shed light on the pressing issue of veteran mental health, learn from the experts, and inspire each other to create positive change. #JustBelieveShow #VerteransMentalHealthMatters #SuicidePreventionAwareness #MentalHealthAwareness   Suicide Prevention Training Institute's website: https://www.educatingtosavelives.org/   Veterans Counseling Veterans website: https://vetscounselingvets.org/   To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/. Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack    Resources for Support  If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

Welcome back to another eye-opening episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we have a remarkable guest, Joy Larkin, joining us for an in-depth conversation on a topic that touches many lives: healing from narcissistic abuse. In this gripping episode, Joy shares her journey, insights, and invaluable advice on finding love and healing from the clutches of narcissistic relationships. She's no stranger to the emotional rollercoaster that such relationships can be. Joy's experiences serve as a beacon of hope, guiding you to recognize the red flags in potential partners and helping you navigate the often treacherous waters of narcissistic entanglements. Joy Larkin is more than just a guest; she's a seasoned author and mentor with firsthand experience dealing with Narcissistic Personality Disorder (NPD). Her book, "Reclaim Your Life Back: My Journey into Understanding Narcissism," is a testament to her dedication to helping others break free from the chains of narcissistic relationships. As her wisdom and guidance became increasingly sought after, Joy expanded her reach by penning a new book, "Your Pain Will Make You Successful: A Guide To Living Your Best Life After Dealing With Mental, Emotional, And Psychological Pain." This book is a comprehensive resource for anyone looking to overcome pain, discover their true identity and self-worth, and achieve lasting success. Join us for this thought-provoking and empowering conversation with Joy Larkin, the expert who understands the ins and outs of narcissistic abuse and how to emerge victorious on the path to healing and self-discovery. If you're ready to regain control of your life and find joy again, this episode is a must-listen! #JustBelieveShow #MentalHealthMatters #SuicidePreventionAwareness  #DealingWithNarcissists #Narcissism Don't miss this inspirational episode of The Just Believe Show. Subscribe now and embark on a journey of healing and hope. To learn more about Joy Larkin, please visit https://livenarcfree.com/ Joy Larkin's book Your Pain Will Make You Successful. Your-Pain-Will-Make-Successful Joy Larkin's book Reclaim Your Life Back.: My journey into understanding narcissism. Reclaim Your Life Back.: My journey into understanding narcissism. Stay connected with Joy on social media. livenarcfree.llc   To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/. Stay connected and inspired by following me on social media

Welcome to The Just Believe Show, Episode 50. How do you leave the grip of domestic violence situation? Where we embark on an empowering journey of resilience and transformation. This special throwback episode brings an extraordinary guest who embodies strength, hope, and the unwavering human spirit. Meet Lovern J. Gordon, a survivor and advocate dedicated over a decade to raising awareness about domestic violence. Her path began in Trinidad, where she bore witness to her mother's heart-wrenching ordeal of abuse at the hands of her father. Later in life, she found herself entangled in an abusive relationship, but in these very challenges, she discovered the unyielding spirit that would carry her forward. In this compelling episode, Lovern shares her powerful story of survival and liberation from domestic violence. Her experiences offer courage and hope to those who face similar trials. But the story doesn't end there—Lovern's journey led her to write "The Legacy He Left Me," an international award-winning memoir. In this remarkable book, she becomes a guide, helping readers identify the red flags in abusive relationships and urging them to seek help. She underscores the critical importance of safe exits and provides invaluable insights into surviving and thriving after leaving toxic situations. She breaks down how do you leave the grip of domestic violence situation? Lovern's remarkable transparency and vulnerability will move and inspire you. Join us as we delve deep into her journey, illuminating the shadowy corners of domestic violence and emerging into a life filled with hope and purpose. Lovern breaks down the path to breaking free from the grip of domestic violence, sharing her insights on this transformative episode of The Just Believe Show. Discover how Lovern J. Gordon, President and Founder of Love Life Now Foundation, Inc. (LLN), is making a lasting impact by promoting year-round awareness about domestic violence. Her memoir isn't just a story; it's a testament to the boundless strength of the human spirit. Tune in now to hear her transformation narrative, and let her journey empower you to embrace resilience and triumph in your own life..#JustBelieveShow #mentalhealthmatters #domesticviolenceawareness #domesticviolencesurvivor #suicidepreventionawareness To learn more about Lovern J. Gordon, please visit www.lovelifenow.org/loverngordon. Lovern J. Gordon's book The Legacy He Left Me The Legacy He Left Me To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com. Stay connected and inspired by following me on social media

Welcome to The Just Believe Show, where extraordinary stories meet transformative conversations. In today's episode, we're thrilled to have an incredible guest, Kaye Hayes, Founder of Starlightgaze Creative, also known as the Crossroad Companion. Kaye's unique approach, intuitive art, helps individuals navigate life's most challenging transitions and situations. Through personal symbols, visual art, journaling, poetry, and even cooking, Kaye guides clients to discover their paths. In this enlightening conversation, Kaye shares their journey of conquering incessant mental chatter and finding their authentic self through creative expression and self-love. From their experiences in grad school to their distinctive style, Kaye emphasizes the importance of self-acceptance and the power of positive affirmations. But that's not all! We also explore the transformative power of therapy and the need for inclusivity in mental health discussions. Join us in this thought-provoking episode as we dive into the intersection of identity, forgiveness, and healing. Get ready to be inspired and uplifted by the extraordinary story of Kaye Hayes on The Just Believe Show. Discover the path to self-discovery, self-acceptance, and mental well-being with us. Stay tuned for more engaging episodes!   To learn more about Kaye Haynes, visit her website, starlightgazecreative.com   To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.   Stay connected and inspired by following me on social media

Welcome to The Just Believe Show! In this exciting episode, we have a special guest, Dr. Chris Kastner, a wellness expert with a passion for natural medicine. Join us as we dive into Dr. Kastner's incredible journey, from helping people with mental health to exploring the world of cupping therapy. Our host, Herbie Mack, visited Dr. Kastner at the Aiki Wellness Center in Bradenton, Florida, to discover the secrets of balancing brain chemicals, improving memory, and restoring body balance. Dr. Kastner will also share insights into running a successful holistic health practice, blending Eastern and Western approaches. But who is Dr. Chris Kastner? He's a certified expert in acupuncture and Oriental Medicine, with degrees in Alternative Medicine and more. His passion for healing comes from martial arts, and he's fascinated by the science behind acupuncture. Aiki Wellness uses holistic treatments like acupuncture, herbal medicine, and clinical nutrition to help your body heal itself. They believe in the power of food and its connection to mental well-being. Plus, they explore the link between emotions and physical health. If you're curious about natural healing and want to learn about holistic healthcare solutions, join us for this enlightening episode of The Just Believe Show. Dr. Kastner's expertise will inspire you to embrace alternative medicine and discover the fantastic transformations it can bring. #JustBelieveShow #MentalHealthMatters #TheeSuicidePreventionSpecialist Dr. Chris Kastner's website - aikiwellness.com   Stay connected and inspired by following me on social media

Welcome to another compelling episode of The Just Believe Show! I'm your compassionate host, Herbie Mack, and today, we're delving deep into the critical subject of suicide prevention. As a host dedicated to raising mental health awareness and suicide prevention, I often receive inquiries from various platforms regarding this pressing issue. I'm genuinely honored to address them. In light of Suicide Prevention Month, we aim to foster essential conversations like these. Recognizing the impossibility of responding to every individual inquiry, in this episode, I'll be addressing a carefully curated selection of questions that offer diverse perspectives on suicide prevention. Before we dive into this insightful Q&A session, I'd like to take a moment to share a personal reflection. Being a devoted members of the mental health and suicide prevention community, we've recognized the significance of a language shift. We now use the term "died by suicide" instead of "committed suicide" to underscore our empathy and respect for the individual and their loved ones. It's time to leave behind outdated language that can perpetuate harm. With that crucial point in mind, join us as we embark on this enlightening journey. Our first question: What is suicide prevention? Stay tuned as we navigate this complex topic, providing valuable insights on how each one of us can contribute to making a meaningful difference in the lives of those who need it most. #JustBelieveShow #MentalHealthMatters #TheeSuicidePreventionSpecialist   Stay connected and inspired by following me on social media

In this enlightening episode of The Just Believe Show, recorded live at the NAMI Florida Conference, our host, Herbie Mack, engages in a profound conversation with the incredible Aisha T. McDonald, LMHC. Asia is a mental health advocate, clinician, equity, inclusion consultant, mental health first aid instructor, suicidologist, and behavioral health expert. Together, they delve deep into the challenges faced by black men and women in today's society. Aisia's journey, passion for promoting diversity, and mission to provide accessible and relatable mental health support form the heart of this discussion. The episode explores the significance of representation, the impact of historical trauma in the black community, and strategies for navigating mental health challenges. Aisia's insights, shared experiences, and dedication to healing make this episode a powerful exploration of the complexities and triumphs of life as black individuals in today's world, as presented at the NAMI Florida Conference.   Connect with Aisha McDonald Aisha McDonald   Stay connected and inspired by following me on social media

Welcome to The Just Believe Show, where stories of resilience, transformation, and the extraordinary power of belief come to life. Today, in an episode that will tug at your heartstrings and ignite your hope, Herbie Mack introduces you to the captivating tale of Crystal Medley, a woman who navigated the treacherous waters of despair and emerged on the shores of redemption. Imagine everything falling apart - Crystal's relationships, her world, and even her daughter taken away. But she didn't give in. She fought to get her daughter back and battled her problems. Crystal's story is like a big adventure. She fought to protect her daughter, worked hard to beat her problems, and even found help in a surprising place - a church. Along the way, she had challenging moments but always kept going because of her love for her daughter and the support of her loved ones. In this special episode, Crystal shares her journey of struggle and success. It's a story of strength, hope, and believing that no matter how hard life gets, you can always find a way to make it better. #JustBeliveShow #MentalHealthMatters #NationalRecoveryMonth   Connect with Crystal Medley Crystal Medley   Stay connected and inspired by following me on social media

Welcome to The Just Believe Show, a collaborative effort between NAMI Pinellas and the Just Believe Show, with our episode titled "BIPOC Voices, Mental Health, and Self-Discovery." I'm your host, Herbie Mack, and today's discussion is enlightening and inspiring. Our esteemed guest, Lola B. Morgan, is not only the author of the impactful book "The Butterfly and the Bully," she is also a certified life coach and a mental health first aid instructor. Her expertise lies in teaching individuals how to support those navigating mental health and substance abuse crises. In this episode, we dive into the critical themes of fear, hope, and the importance of representation in mental health. Lola B. Morgan's journey through mental health challenges is awe-inspiring. She candidly shares her battles with inner darkness, shedding light on many's harsh realities. Throughout our conversation, Lola emphasizes the significance of seeing someone who resembles you openly discussing mental health. We also delve into her background in entertainment and her mission to create inclusive and safe spaces where individuals can embrace their true selves. Join us as we explore the powerful intersection of BIPOC voices, mental health, and self-discovery in this compelling episode. Stay tuned for insights that will resonate with you on a profound level. #JustBelieveShow #BipocMentalHealthMatters    Connect with Lola B. Morgan Lola B. Morgan's Website   Stay connected and inspired by following me on social media

Join host Herbie Mack and special guest Mike on The Just Believe Show as we explore the transformative journey of personal growth and resilience. In this episode, "Discover Personal Growth and Resilience," we dive into the power of vacations for rejuvenation and growth. Learn from our host's personal vacation experience and mindset shift. Discover how to reframe your thoughts, embrace failure as a stepping stone, and enhance relationships through effective communication. Delve into the impact of social media on self-perception and mental health, and hear about our host's real-life struggles and triumphs on the path to success. Uncover actionable insights for your growth journey in this inspiring episode. Tune in and start believing in your potential for resilience and growth.   Connect with Mike on social media. Mike's Instagram   Stay connected and inspired by following me on social media

Welcome back to The Just Believe Show! In today's episode, Herbie Mack takes us on a journey of hope and healing. From a pivotal turning point after his last suicide attempt to building a resilient community around him, Herbie's story is one of strength and transformation. He shares how a seemingly joyous graduation day triggered inner turmoil, leading him down a dark path of depression and self-destructive behavior. Through the compassion of a friend, a life-changing call to the Suicide Prevention Lifeline, and a male nurse who saw potential, Herbie found his way to healing. Join us for an inspiring conversation as Herbie reflects on the importance of supportive networks, the pursuit of healthier coping strategies, and the significance of seeking therapy. This episode shines a light on the power of hope and showcases the possibility of recovery for all. Let's believe together in the strength of the human spirit! #JustBelieveShow   Stay connected and inspired by following me on social media

Herbie Mack interviews Nicholas Murray. Nicholas is a personal trainer and co-founder of Mind Muscle Pro, which spreads mental health awareness through interviews and inspiring people. Nicholas shares his powerful story of childhood struggles that led him down the path to suicide ideation and attempt. He discovered the benefits of working out and how it can positively affect his mental health and ultimately save his life. #JustBelieveShow #MentalHealthMatters #SuicidePrevention Mind muscle pro - Instagram page Mind muscle pro-Youtube channel   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources

Herbie Mack interviews Deryl Glaze. Deryl is an addiction recovery expert and speaker. Deryl Glaze has inspired men and women of all ages to overcome substance abuse issues and live healthy, drug-free, and productive lives. His secret to their success is striving for a purpose bigger than "recovery" alone because people who don't have a dream more significant than their recovery often relapse. #JustBelieveShow #MentalHealthMatters #SuicidePrevention Deryl Glaze's Instagram Deryl Glaze Website - DerylGlaze.com   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources

In today's Just Believe episode, Herbie Mack is celebrating seven years after his last suicide attempt. Trigger warning, Herbie opens up and shares his powerful story and that pivotal moment that saved his life and started his path to suicide prevention advocacy. Conversations about mental health and suicide can help everyone. No one deserves to die by suicide; we can prevent it. #JustBelieveShow #MentalHealthMatters #SuicidePrevention   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources

In today's Just Believe episode, Herbie Mack breaks down the new lifeline and crisis number 988. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges and crises. Anyone can have a mental health challenge; it can happen at any age and in any person. #JustBelieveShow #MentalHealthMatters #SuicidePrevention   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources

In today's Just Believe Podcast episode, Herbie Mack breaks down mental health in the black community. Herbie talks about how many black people have been affected by mental health in the last year. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges. Anyone can have a mental health challenge; it can happen at any age and in any person.

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Gwendolyn Downing, LPC (licensed professional counselor). Gwendolyn is the initiator of the Connect All initiative for the safest and most hopeful possibilities. She has an in-depth discussion on the importance of building a solid foundation and how to improve your self-care daily using only five essential elements.   Gwendolyn Down's website connectall.online Gwendolyn Down's Instagram @gwendolynjdowning Gwendolyn Down's Facebook Connect All   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Angelo Tratsis. Angelo shares his story about leaving Greece to come to America, opens up about his struggle with lacking self-confidence, and how he learned to believe in himself. Angelo is a motivator and Freeletics ambassador.   Angelo's Instagram @fitness_for_body_and_mind Angelo's Website freeletics.com/en/athlete/145019   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Ice Prabakar. Ice shares her story about overcoming malaria, which gave her the courage to chase her dream to become a national dancer. She is a media star in India. Ice also shares her struggle to leave India to come to America and adjust to married life. Ice is a teacher in acting, dancing, and media training.   Ice Prabakar's Instagram - @ice_prabakar   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources

In today's episode of the Just Believe Podcast, Herbie Mack breaks down depression. Herbie talks about how many people are affected by depression, what can cause depression and the signs of depression. He also shares tips that helped him with his depression and provides resources for anyone struggling with or who knows someone struggling with depression. Anyone can get depressed, and depression can happen at any age and in any person.   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources

This week on the Just Believe Podcast, Herbie Mack celebrates four years of sobriety. He shares his struggle with alcohol and shares tips that helped him along his journey to sobriety. Alcohol reduces inhibitions and affects decision-making, making decisions while drinking that we would not usually make sober. 71.4% of alcohol-related deaths occur in men. Excessive drinking kills 3,504 Americans under 21 each year; 77.5% are male. 34.7% of people who die from alcohol are between 50 and 64 years old. Please drink responsibly.    Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources

This week on the Just Believe Podcast, I will be speaking with a special guest Jiggy Yoon. Jiggy is a speaker, mental performance coach, and the founder of Vulnerability Is Dope. She also has type 1 diabetes. She shares the powerful story that taught her the importance of mental & overall health wellness, burnout. #SelfCompassion #MentalHealthMatters #VulnerabilityIsDope   Jiggy Yoon's Website - https://www.jiggyyoon.com/ Jiggy Yoon's Instagram - @jiggy_yoon   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   Resources

This week on the Just Believe Podcast, I will be speaking with a special guest Brodie K. Brodie K shares his story about dealing with panic/anxiety attacks and ADHD, which led to his battle with depression and suicidal ideation. He has since overcome depression and is now a wellness coach, using his experience to guide clients away from pain caused by mental unrest. Brodie K's Instagram brodie.wellnessguy Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   Resources

This week on the Just Believe Podcast, I'll be speaking with a special guest James "Dat Yoga Dude" Woods. James talks about how his desire for more holistic healing led him to become a registered yoga instructor. James received his Bachelors of Psychology from the Xavier University of Louisiana and a Masters in clinical counseling from Mount St Mary's College, which helped enhance his knowledge and skillset a set. James is a speaker, mentor, author, teacher, community organizer, and a great human being.   How did becoming a yoga instructor change my life? Becoming a yoga instructor will change your life; you will start to notice things about your body you never noticed before. Even better, you will experience a new appreciation and acceptance of your body and what it can do. Yoga helps us connect with our strengths and to recognize our limitations. Teacher training helps; you see the power and ability.   James Woods's Instagram @datyogadude James Woods's Website jameswwoods.com   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB Resources

This week on the Just Believe Podcast, I'll be speaking with special guests Courtney and Steven, hosts of the Knock-On Parenthood podcast. They are parents of a child born at 35 weeks gestation and Courtney is a preeclampsia survivor. This husband and wife team shares their experience about preemies, preeclampsia, and parenthood. They have learned various tips and tricks from their experiences and they want to share them with you.   Courtney and Steve's Website https://knockonmotherhood.com/ Courtney and Steve's Instagram knockonparenthoodpodcast   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   Resources

This week on the Just Believe Podcast, I'll be speaking with special guest Lovern J. Gordon. Lovern is the author of "The Legacy He Left Me" and Founder and President of Love Life Now Foundation, Inc, an organization that promotes year-round domestic violence awareness to bridge the gap between shelters and the communities they serve.   Lovern J. Gordon's Website lovelifenow..org Lovern J. Gordon's Instagram Love Life Now Found  Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860  

This week on the JustBelievePodcast, I'll be speaking with special guest Pratibha Dey. Pratibha Dey is a visionary, author, entrepreneur, motivational speaker, teacher, and founder of Chai Together LLC. Pratibha is an advocate for women, children, and the elderly on her show Chai Together, a video podcast where she advocates for mental health and physical well-being. In this episode, Pratibha talks about her years of enduring physical abuse and other violence, how it negatively affected her emotions and relationships and helped build her resilience and resolve. Pratibha Dey's website Pratibha Dey Pratibha Dey's Instagram Chaitogether Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860  

This week on the #JustBelievePodcast, I'll be speaking with special guest Leo Flowers, who has a Masters's in Counseling/Psychology and is a stand-up comedian and the host of the podcast Before You Kill Yourself and a life coach. Leo talks about his battle with depression and how he overcome his depression.   Leo Flowers Instagram's Leo Flowers Leo Flowers Website's leoflowers.com Herbie Mack's Instagram HbMack Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386

This week on the Just Believe Podcast, I'll be speaking with special guest Christopher A. Boozer. He shares his story about battling depression and suicidal thoughts. After many years, he has overcome depression, started a business, and is now a motivational speaker. Christopher A Boozer - Shares his story (0:56) Talk about going to the therapist (21:53) How writing is a great tool to use (32:50)   Christopher A Boozer's Instagram @Moveyourdreams Christopher A Boozer's website moveyourdreams.com/   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with special guests Jay and Ashley, the Recovery Couple. This podcast is focused on the recovery journey, breaking the stigma around the recovery process, and proving that two people in recovery can be together and have a life worth living! Jay has over 13+ years clean/sober, and Ashley has over 600+ days. They live by the motto, It all starts with one person believing in you & WE BELIEVE IN YOU!!   The Recovery Couple's website recoverycoupledonations.com The Recovery Couple's Instagram @TheRecoveryCouple   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with special guests Jay and Ashley, the Recovery Couple. This podcast is focused on the recovery journey, breaking the stigma around the recovery process, and proving that two people in recovery can be together and have a life worth living! Jay has over 13+ years clean/sober, and Ashley has over 600+ days. They live by the motto, It all starts with one person believing in you & WE BELIEVE IN YOU!!   The Recovery Couple's website recoverycoupledonations.com The Recovery Couple's Instagram @TheRecoveryCouple   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733 The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with special guest Trevor Tyson. He shares his story about battling anxiety and panic attacks. After many years, he has learned how to manage his anxiety, started several businesses, and is now a podcaster. (Trevor Talks Podcast)   Trevor Tyson's Instagram -https://www.instagram.com/trevortalkspodcast   Website Hbmack.net Follow me on Instagram https://www.instagram.com/hbmack/ Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888   Text the word 'Help' to 233-733. The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with Joy Larkin, a narcissist abuse coach, about what narcissism is, how to identify if you're in a relationship with a narcissist, and helpful strategies to end a relationship with a narcissist and avoid potential backlash.   Joy's website - https://livenarcfree.com/ Joy's Instagram -https://www.instagram.com/livenarcfree/   Website Hbmack.net Follow me on Instagram https://www.instagram.com/hbmack/ Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733.   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860  

This week on the Just Believe Podcast, I'll be speaking with Juri Love, pianist, actress, reporter, and author about her book, 'A Gift from Adversity: Overcoming Domestic Violence, Sexual Abuse, Bullying, and Homelessness'. She lays her soul bare as she discusses adversity and resilience, her triumph over challenges, and how she has used her struggles to fuel her success in an inspirational story of perseverance.  Juri's website - jurilove.com Juri's Instagram - @juripanda Juri's Music - https://songwhip.com/juri-love/love-frequency Website Hbmack.net Follow me on Instagram https://www.instagram.com/hbmack/ Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860  

This week on the Just Believe Podcast, I just want to say thank you for supporting me. I am humbled and grateful for the positive energy and encouragement I have received. I appreciate the downloads, shares, likes, and subscriptions. Thank you! We have wrapped up season 1 and there will be no new episode next week (Self-Care Week). We will kick off Season 2 of the Just Believe podcast. Feel free to message me or leave comments about topics that you would like me to discuss. Once again, thank you all for the support.   Website Hbmack.net Follow me on Instagram https://www.instagram.com/hbmack/ Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733.   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I will be speaking with Curby Rogers. As a Licensed Professional Counselor, Curby shares her journey to become a counselor and how psychotherapy & various other techniques help individuals develop a strong sense of self and willingness to live life. Curby Rogers's Instagram resilienccounseling Website Hbmack.net Follow me on Instagram https://www.instagram.com/hbmack/ Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733.   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860  

This week on the Just Believe Podcast, I will be speaking with Pamela Baizas. Pamela is a reconnective healing foundational practitioner and reconnection-certified practitioner.  She talks about how she used reconnective healing to help her overcome past trauma. Pamela has since found new meaning in life and is living her divine purpose. It is her passion to offer this profound and life-changing gift to others. Pamela's website https://linktr.ee/pamelabaizas Pamela's Instagram healing_and_lifeprogress   Website Hbmack.net Follow me on Instagram https://www.instagram.com/hbmack/ Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733.   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with Sarah Busby. Sarah is the founder of the Ashley Busby Foundation, a non-profit organization created in the spirit of her daughter, Ashley Busby, focused on providing resources about mental health and sexual abuse. Sarah describes Ashley as a beautiful and talented 19-year-old girl who died by suicide as a result of her battle with PTSD caused by sexual abuse. This tragedy inspired Sarah to become an advocate for youth and young adult mental health and suicide prevention.   Ashley Busby Foundation website ashleybusby.org Ashley Busby Foundation Instagram flowers_for_ash   Website Hbmack.net Follow me on Instagram https://www.instagram.com/hbmack/ Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733  The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860