Just Know Though

Join Jenn and Ellie in the final episode of the 'Power of Singleness' series. They reflect on the profound journey through singleness, emphasizing the importance of embracing this season, finding fulfillment in God, and the encouragement received from their wonderful guests. From overcoming fears and societal pressures to cherishing friendships and personal growth, this episode offers insights and real talk about navigating singleness with grace and hope. Tune in for an inspiring recap, touching stories, and powerful testimonies that remind us all of our worth and the beauty of God's timing.Thank you for being with us during this series!! Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode our returning guest Felicia delve into the complexities of singleness, faith, and personal growth. We discuss the importance of healing from past relationships, the challenges of dating as a believer, and the significance of community support. Felicia shares her journey of celibacy, self-acceptance, and the lessons learned through her experiences as a single mother. The conversation emphasizes the need for self-worth, accountability, and the power of prayer in navigating the single season. Ultimately, the episode encourages listeners to embrace their journey, trust in God's timing, and seek fulfillment in their relationship with Him!Connect with Felicia on Instagram ^-^ @feli.andreaListen to Felicia's episode Faith over Fear series: The Power of Surrender and TrustSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode we are joined by Karyn, who shares her extraordinary journey of singleness, faith, and healing. From childhood fantasies and marital idolatry to motherhood and spiritual warfare, Karyn opens up about her struggles and triumphs. She emphasizes the importance of being single-minded in Christ, trusting God's timing, and understanding one's true identity in Him. With powerful testimonies and discussions about overcoming heartbreak, embracing God's love, and maintaining high standards, this episode is a beacon of hope and encouragement for single moms and single women navigating life's challenges. Join us for an inspiring conversation filled with real talk, and genuine support.*Disclaimer* We try our best, but you may experience pockets of static in our audio this episode, thank you advance for understanding!Listen to Karyn's testimony Faith over Fear series: From Rebellion to Redemption: S12, E9 Connect with Karyn on Instagram! @heygirlgodiscallingSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode, Elida shares her journey from singleness to marriage, discussing the lessons learned during her four years of being single, the importance of faith in relationships, and the role of pre-marital counseling. She emphasizes the significance of finding a partner who brings you closer to God and the joy of building a life together with shared values. Elida also reflects on the challenges faced during her dating season and how they shaped her understanding of love and commitment!Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this heartfelt episode of the 'Just Know Though' podcast, hosts Jenn and Ellie welcome Loni, a woman whose story of faith, healing, and love inspires many. Loni shares her journey from being single in her forties to meeting her husband, Peter, at 48. Through her testimony, Loni emphasizes the importance of embracing singleness, seeking a deep relationship with God, and waiting for His perfect timing. She offers invaluable advice on healing from past relationships, maintaining faith, and being patient. Join us as we dive into Loni's experiences and the wisdom she gained in her inspiring walk with God.Connect with us on instagram ^_^  @lonimharris @justknowthough, @ellie.elevatedAre you interested in a vacation near Smokies Tennessee or Myrtle Beach South Carolina? Reach out to Loni and check out Harris Hideaways! Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode of the Just Know Though podcast, Ellie and Jenn engage in a heartfelt conversation with Allison about her journey from singleness to engagement. They explore the lessons learned during the season of singleness, including the importance of contentment, the role of rejection as a form of protection, and the significance of trusting God's timing. Allison shares her experiences of navigating relationships, the pressures from society and the church, and the confirmations she received from God regarding her fiancé. The discussion emphasizes the beauty of each season in life and the importance of remaining present and faithful in one's journey. Listen to Allison's episode, S12 E5: Faith over Fear: The Power of Authenticity in the In-Between SeasonsConnect with us on Instagram ^_^  @Allisonwonderland8 @justknowthough, @ellie.elevatedSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode, Jenn and Ellie introduce their new series, 'The Power of Singleness,' where they explore the journey of being single from a faith-based perspective. They reflect on their personal experiences, the healing process, and the importance of building trust and intimacy in relationships. The conversation emphasizes empowerment, healing, and the beauty of embracing one's singleness while fostering a deeper relationship with God.  Listen to Ellie's episode, S9 E3: Love over Lists: God's LoveListen to Jenn's testimony, S13 E1: Leaving Egypt, Perfectionism, Workaholism, CodependencyConnect with us on Instagram ^_^  @justknowthough, @ellie.elevatedSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

Egypt in the Bible usually serves as symbol of bondage and deception, the entrapment of the soul. In this personal episode the host, Jenn shares her testimony of leaving behind a life driven by others' expectations and finding true purpose with Jesus Christ. Joined by her friend Ellie, Jenn delves into her struggles with perfectionism, workaholism, and codependency, and how these led her to a breaking point. Through prayer and faith, Jenn found salvation and transformed her life, shedding idols and embracing her true self. Tune in to hear a story of God's life-changing grace and the journey towards authentic living.Send us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this heartfelt episode of the Just Know Though podcast, host Jenn welcomes special guest Nichole, a Christian business owner and full-time photographer, as they discuss the profound impact of faith on overcoming fear, depression, and purposelessness. Nichole shares her deeply personal journey from a low-income upbringing and a challenging breakup to finding faith, joy, and purpose in Jesus. Through candid conversations about the challenges of daily faith, dealing with negative voices, and the importance of trust and community in one's spiritual walk, this episode aims to inspire listeners to embrace faith over fear and find their God-given purpose.Connect with Nichole on Instagram! @heynikkki_ Support her photography :) @photographybynichole_Send us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this episode of 'Just Know Though' podcast, host Jenn welcomes guest Julissa, a woman of faith, mother, and business owner. They discuss how faith and the guidance of the Holy Spirit have transformed their lives. Julissa shares her personal journey from Catholicism to finding a deep relationship with God, and they explore themes like discernment, trust, and being still in the midst of life's storms. They also touch upon the importance of guarding one's heart and being intentional with what we consume. The episode is a part of the 'Faith Over Fear' series and aims to encourage listeners to seek God, be still, and trust in His plan.Connect with Julissa who specializes in beauty services on instagram! @The_Refinery831 and @RemedyspamdSend us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this episode, Jen welcomes Amy, a passionate writer and mom, as they delve into the power of faith over fear. Amy shares her journey of leaving her career to open a community cafe, explores the profound impact of creative expression on spirituality, and discusses the constant battle against self-doubt and the enemy's voice. They also talk about the struggles and joys of motherhood, the significance of strong Christian community, and the transformative power of leaning into God-given gifts. Join them for an inspiring conversation about living a life of obedience, reflecting on God's presence, and fostering deep, authentic connections with others!Learn more about Amy! Aworkinpromise.comConnect with Amy on Instagram @aworkinpromiseConnect with Jenn and community on Instagram @justknowthoughSend us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this heartfelt episode of the Just Know Though podcast, host Jenn welcomes Karyn to share her incredible journey of faith, resilience, and transformation. Karyn opens up about her tumultuous life experiences, including abuse, trauma, and moments of self-destruction. She describes how God consistently showed up for her through these trials, eventually leading her to a deep and fulfilling relationship with Christ. The conversation touches on themes of spiritual warfare, the importance of genuine faith, and the power of God's grace to heal and transform lives. Listeners are encouraged and reminded that they are never alone in their faith walk, no matter what challenges they face.Connect with Karyn on Instagram! @heygirlgodiscallingSend us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

From New Age to New Beginnings: Stephanie's Faith JourneyIn this episode Jenn chats with Stephanie, a new believer who's fired up about her faith. Stephanie talks about growing up Catholic, dabbling in New Age practices, and how reading the Bible in 24 days changed her life. They dive into the importance of knowing God's word for yourself, spotting red flags in religious practices, and what it means to have a real relationship with God. It's an inspiring episode for anyone looking to deepen their faith and find true freedom.Connect with Stephanie!Christian page @es_toe_tologyHair Business @hairbytopeteCookie Business @dough_peteSend us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this episode of Just Know The Podcast, Andre discuss, transitioning from Catholicism to Christianity. They explore the struggles they faced before finding Jesus, the transformative power of faith, and the importance of community and vulnerability in their spiritual journeys. Andre shares his experiences with depression and how finding Jesus has changed his life, emphasizing the significance of prayer, scripture, and being part of a supportive church community. The conversation encourages listeners to take leaps of faith, embrace their identities in Christ, and not be afraid to share their faith with others.Connect with Andre on Instagram @andregarshiaFollow us and connect with Jenn on Instagram @justknowthoughSend us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this episode, Jenn and Ellie discuss the importance of fellowship, friendship, and faith. They reflect on their own friendship and how it has grown over time. They also compare their experiences of friendships before and after becoming Christians. They emphasize the value of deep connections and vulnerability in friendships, as well as the importance of investing time and effort into building meaningful relationships. They also discuss the themes of jealousy, being offended, and having expectations in friendships. In this conversation, Ellie and Jenn discuss the importance of taming the tongue, avoiding gossip and slander, and letting go of the need to be right in friendships. They also encourage listeners to be vulnerable and share their stories, as it can plant seeds of change in someone else's life. The conversation concludes with the reminder to love now and not wait for tomorrow, and to avoid self-righteousness and judgment in friendships. Enjoy!Connect with Ellie on Instagram @ellie.elevatedListen to her episode Love over List Series: God's Love (S9, E3)Follow us and connect with Jenn on Instagram @justknowthoughSend us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Allison shares her journey of faith, from growing up in a Christian household to becoming lukewarm in college and eventually rediscovering her faith in Jesus. She emphasizes the importance of reading the Bible, finding community, and validating our feelings as we navigate the in-between seasons of our faith. Allison also discusses the challenges she faced, including her father's battle with cancer, and how trusting in God and leaning on His character helped her through those difficult times. She encourages listeners to choose to walk with Jesus in the in-between moments and to remember that He is always with us, even in the midst of suffering. We also discuss strategies for fighting fears and anxiety, such as naming the fear, acknowledging what can and cannot be controlled, and bringing Jesus into the mess. Enjoy!Connect with Allison on Instagram! @Allisonwonderland8Send us a textJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this compelling episode of the Just Know Though podcast, host Jenn welcomes Moses—a talented DJ and believer who shares his transformative journey of faith and resilience. Moses delves into his multifaceted life, from performing as DJ Cosmo to grappling with family legacies and personal grief. His story highlights the importance of faith in overcoming hardships, the pivotal role of his family traditions such as the Lumpia business, and his renewed commitment to God. Moses' testimony is a raw and inspiring tale of personal and spiritual growth, underscoring the message that one is never alone in their struggles. Join in to witness Moses' candid conversation about his life's ups and downs and how his faith guided him through it all.Connect with Moses on instagram @KhosmobeatzChapters:00:00 Introduction and Mission Statement00:31 Special Guest: Moses aka DJ Cosmo01:57 Moses' Background and Career02:39 The Lumpia King Legacy05:22 Faith and Personal Transformation07:54 Childhood and Family Struggles10:11 High School and Early DJ Career12:00 Encounter with God and Gospel Rap Ministry13:48 Brother's Transformation and Family Church16:47 Bible College and DJing Dilemma19:52 Marriage, Divorce, and Spiritual Struggles25:07 Grief, Loss, and Rediscovering Faith29:53 A Divine Calling to DJ30:26 The Journey to Baptism31:41 A New Path in Life33:03 Faith and Fitness34:29 Embracing Singleness and Purpose36:12 Walking in the Spirit38:01 The Power of Testimony42:35 Overcoming Struggles with Faith51:46 Trusting in God's Wisdom54:24 Final Reflections and FarewellSend us a Text Message.Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

In this episode, Jenn interviews Verenice about her faith journey and the importance of authenticity in one's relationship with God. Verenice emphasizes the importance of being real with God and finding comfort in His love and acceptance. Verenice emphasizes the importance of connection with both God and people, finding inner peace through faith, and surrounding oneself with supportive and godly friends. Verenice shares her experiences with postpartum depression and the challenges she faced during her pregnancies and emphasizes the importance of acknowledging one's wisdom and finding identity in God. She encourages others to take a leap of faith and trust in God, while also seeking support from a community. The conversation ends with a poem about the ease of being praised by man versus finding true fulfillment in God. We hope this encourages you on your faith journey!Follow Verenice @vere.niiice on InstagramSend us a Text Message.Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Lily shares her journey of faith, from growing up in a Catholic home to encountering Jesus in college. She describes how God spoke to her before she even set foot in a Christian church and how she began to read the Bible and hear God's voice. Lily reflects on her life before Jesus, filled with addiction and pain, and how her life has been transformed since surrendering to Him. She emphasizes the importance of putting God first and walking in obedience, even when it's uncomfortable. Lily finds fulfillment, joy, and contentment in her relationship with Jesus. In this conversation, Worthy Warrior Women shares her personal journey of deepening her relationship with God and overcoming fear through prayer, seeking God's presence, and being aware of the voice of the Holy Spirit. She emphasizes the importance of spending quality time with God, being disciplined in reading the Bible, and seeking the Lord's guidance throughout the day. She also discusses the power of identifying and rebuking fear, resisting the enemy, and focusing on God's Word. The conversation concludes with encouragement to put God first, be aware of distractions, and draw near to Him. God bless you!Find Liliana on instagram @beautifulbphotoVisit Beautiful Blessings Photography https://www.beautifulblessingsphoto.com/linksChapters:01:21 Lily's Background with Faith08:02 Life Before Jesus: Addiction and Pain11:45 Life Now with Jesus: Fulfillment and Joy25:10 Discipline and Reverence in Our Faith32:57 Steadying Our Faith Through Reading the Bible33:07 Studying Time Apart with God34:20 Seeking God's Presence Throughout the Day39:32 Identifying God's Voice and Resisting the Enemy42:33 The Power of Discipline and Bible Reading49:48 Putting God First and Being Aware of DistractionsJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

After finding Jesus, Felicia experienced a transformation in her life and found her identity. She now has a deep desire to do more for others, especially her children. She has a heightened awareness of her actions and feels convicted over even the smallest things. Felicia emphasizes the importance of surrendering fully to God and not holding back. She also talks about the significance of trust and building a relationship with God. Fear, particularly anxiety and the unknown, is a challenge for Felicia, but she finds strength in her faith and believes that God is bigger than her fears. In this conversation, Felicia shares her experiences as a single parent and educator, discussing the fears and challenges she has faced. She emphasizes the importance of surrendering to God and finding security in His presence. Felicia also shares her personal journey of dealing with job uncertainty and how she relied on her faith to overcome fear. She encourages single parents to embrace their identity, heal from past wounds, and trust in God's provision. Enjoy!Find Felicia on Instagram @Feli.andreaChapters06:46 The Power of Surrender and Trust09:43 Overcoming Fear through Faith24:59 Trusting God in Job Uncertainty30:06 Embracing Identity and Healing32:55 Joy in Parenting39:18 Investing in a Relationship with JesusJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, pray for your purpose!Closing out this grace series strong, a returning guest from 'First Generation Dreams Series' Ady fills us in, and shares a beautiful testimony of grace. She shares how she has been stretched during this grinding season, pursing her dreams, and caring for her family. Ady emphasizes the need for grace and faith this season. Listen til the end for a special encouragement. Enjoy!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, pick yourself up and commit.Having grace is hard, learning new habits is hard, but when you commit its worth it!  Jenn, shares her story overcoming burnout, constant fatigue, and people pleasing by making drastic changes in her life. It all started by finding the root cause of her  workaholic tendencies from her relationship with money to concept of identity, tune in to hear more!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, your works aren't your worth.Hustle culture can be overrated, and we talk about why that is from our point of view. A returning guest, Jessica acknowledges that we need to grind in order to provide for ourselves, our children, and families, but we need to be aware of the physical and mental costs. Jessica shares the dangers and lessons of grind and the wisdom of receiving and giving grace. An encouraging episode about incorporating rest, boundaries, and faith. Listen to another heartwarming testimony, of how God meets us exactly where we are at, even when it doesn't feel like it. Enjoy!Find Jessica Online!Instagram: https://www.instagram.com/lucid.jessica Booking Link: http://www,lucidandco.booksy.comWebsite: http://www.lucidandco.com​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, perfection is subjective.Glorifying hustle is harmful but we are all guilty of it. Alex starts off this series, acknowledging there is real pressure to be perfect in a society that perpetually strives for more and more. Like when can we take a break? Alex talks about her journey battling burnout and her perspective of extending grace upon herself and others. As Alex puts it extending grace is love in action, making space for imperfection and learning to love yourself. Listen for more - enjoy!Interested in Real Estate Investing?From rookie to becoming financially free, follow Alex's journey!@adventures.and.avenues​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, take a chance.Join Destini and I as we talk about her journey of taking a chance on herself, she shares how she left her 9-5, built her passion into her full time job and became a small business owner! We share our thoughts on rolling with the changes, finding support and listening to our gut. Another story about confidence, commitment and discipline despite the self-doubt!Support Destini:Lashed by DestLashed by Dest InstagramJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, go after your dreams.Join Uver and I as we talk about his journey of faith, battles with distractions, and joys of being the best partner and father he can be. Uver shares his story of digging deep, moving past mistakes and living in the moment. We share our thoughts on comparison, money, validation, traditions and more! Support Uver:Monchie CartUver Espi InstagramJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, self love guides your success.Join Jennifer and I as we talk about how habits can hinder your growth or birth your success. Jennifer shares her story of choosing accountability. How important it is to allow herself to feel emotions and release them. We share our thoughts on gym culture, fighting comparison, social detox and more!Support Jennifer:No Cap Pastries References:Atomic Habits by James ClearThe Four Agreements by Miguel RuizJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, love is specifically suitable to you.We are switching things up! Coach Chey from 'Self Love' episode interviews me. We chat about love, how it builds, it stretches and it's suitable just like a home. The world, society, culture, and flesh has a way of making love 'trendy' when love is not meant to be trendy, it's meant to be timeless! Love is not a show, a competition, or something to subscribe to, listen for more! Interested in Coach Chey?Personal and Family Life CoachingReach out to: thatscoachchey@gmail.com​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, you are worthy.Join Ellie and I as we talk about sex, singleness and standards! Ellie shares her story coming from blended families. How her upbringing and past relationships shaped her to accept, know and grow in God's love. We share past mistakes and have an honest convo about unlearning what we were taught and learning what love is. For my girlies with little faith the size of a mustard seed, with giant faith or anyone who is curious for our point of view on dating and marriage, we hope you enjoy this episode.​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, self esteem is everything.We are kicking off a new series, just in time for cuffing season.A returning guest Chey, shares her journey for self love. We chat about love being raised in survival mode, unlearning abuse, and the importance of boundaries. A comforting uplifting message for all, not just for singles.Interested in Coach Chey?Personal and Family Life Coaching​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

As we relaunch Just Know Though Podcast, I wanted to start fresh. Get to know me, the host and creator, my intentions and story and what to look forward to in the next series. An intimate interview personally for you!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, overcome the lies.Men don't cry. Men should sleep with as many women as possible. Men are always strong. Men who show emotions are weak. These are lies society has told boys and men. In the last episode, we talked about emotions being a gift, this episode is a reminder that those same emotions men should embrace too. Asheesh shares his story of breaking through those generational lies. He shares his insight on therapy and faith. We did not hold back in this episode. Listen and share this episode to encourage other men that they are not alone. Asheesh returns from Inspirations and Intentions, God so loved the world.Support AsheeshInstagram YouTube SoundCloudImmortal AlbumCorrection: Not Timothy but Elijah in the BibleAbout this series:This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, emotions are a gift.Has anyone ever told you you're too sensitive? Or have you been trying to understand your feelings lately? Well, us too and we talk about it in this episode. In the last episode we talked about logic and emotions, in this episode we talk about emotions being a gift. Calyssa is the youngest guest to join us thus far, but there is so much wisdom in this episode! She shares her insight on boundaries, balance, generational trauma, radical acceptance, reparenting ourselves and more. We dive right into it. Join us!Support CalyssaLinktreeInstagramBusinessAbout this series:This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, put pen to paper.Nathan returns from Grinding and Confidence Series - Redefining Yourself. How do you win the battle against yourself? How is your emotional vocabulary and connection to yourself? We talk about logic and emotions in this episode.  Nathan shares his insight on validating our own emotions during our hard times and therapeutic journaling. Tune in if this speaks to you! About this series:This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body.Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, it's a podcast collab!Joining us to kick off this new series is the co-host of Millennial Sh*t Podcast, Ken. Millennials are changing the way people look at mental health by being more open about their issues and destigmatizing therapy. We scratch the surface of what it means to be a millennial, we dive into perceptions of what success means growing up in a technology driven world. We discuss mental health, therapy, and more!Referenced article: ​​Lonely, burned out, and depressed: The state of millennials' mental health in 2020About this series: This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, you're not alone.A mini series for those who are just trying to get through this holiday season. We made it! Wrapping up this series with some new year encouragement. In this episode I talk about the gift of giving and time.

Just know though, you're not alone.A mini series for those who are just trying to get through this holiday season. Let's change the narrative, and raise awareness. In this episode I talk about shame, therapy, self-talk and the power of the tongue.Talk to Someone Now​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Referenced in this episode:Atlas of the HeartSuicide Data Reference

Just know though, you're not alone.A mini series for those who are just trying to get through this holiday season that may look a different this year. Last episode I talked about grief, but doesn't grief and loneliness go hand and hand? If you feel encouraged, join me as I share my experiences during lonely seasons.​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Referenced in this episode:Manifesting Motherhood

Just know though, you are not alone.A mini series with shorter episodes for those who are just trying to get through this holiday season, especially if it feels a little rough this year. If you feel encouraged, join me as I share a life update and my experience with grief this holiday this episode.​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices and each other!Referenced in this episode:Brene Brown: Atlas of the Heart Know Yourself: Episode 6Love & Sacrifices: Episode 1

Just know though, choose your hard and keep going.Exactly what this series needed!A Maestra in the making. This is your reassurance to keep going, to acknowledge we will have different paths, but we will get there and that may require a little help and encouragement along the way. That no learning disability can hold you back from obtaining the career job that you desire. Ady shares her story overcoming challenges following her dream of becoming a teacher. Lots of gems this episode!​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!

Just know though, water your grass.Salinas native and your friendly chiropractor, Anthony returns a year after his first appearance on this podcast. Previously in Health & Hustle Series we talked about balancing the grind. This episode we dive deeper into Anthony's first generation story, from learning sacrifice at a young age to fighting stereotypes. This episode is a reminder to pave your own path with confidence, and that there is power in positive words and encouragement. Thank you for listening! ​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Support AnthonyInstagramClient ServicesFind Us OnlineWebsite Instagram

Just know though, your story matters.A creative, talented, connection-focused inquisitor, D'Angeleau shares his story, how navigating an identity maze led him to pursue what brings him joy shamelessly. This episode is a reminder that there is power in perspective, and knowing oneself intimately. Sometimes we need to ask the hard questions, lean into our curiosity and connecting with like-minded individuals along the journey is key for growth. Listen to D'Angeleau and be encouraged to sit in your story, to know that your story matters!Find Us OnlineWebsite: podcast Instagram: MINDSET | TESTIMONY PODCAST (@justknowthough) • Instagram photos and videos About this seriesThis series is to highlight the sacrifices, pressures and motivations of immigrant parents and first generation families. To give hope to those who are building their own foundations and balancing their ambitions, in addition to their parents and grandparents expectations. This series is for anyone who needs comfort during those first gen struggles. It's a struggle starting fresh, without generational wealth, but we're given generational strength thru our parents and with that we can accomplish anything!

Just know though, create magic & the life you want.Where there is a will there's a way! Karina shares her story of coming to the United States, teaching herself English, and overcoming hardships being the eldest. A relatable and humble reminder, that first gen kids are on the same journey as their parents, with a different set of challenges but the same goal - to take advantage of opportunities. Listen to Karina as she shares her special journey becoming U.S. citizens with her parents! This is your reminder to work hard, create magic, and don't forget your cultura.Support KarinaSkin By KarinaInstagramFind Us OnlineWebsiteInstagram About this seriesThis series is to highlight the sacrifices, pressures and motivations of immigrant parents and first generation families. To give hope to those who are building their own foundations and balancing their ambitions, in addition to their parents and grandparents expectations. This series is for anyone who needs comfort during those first gen struggles. It's a struggle starting fresh, without generational wealth, but we're given generational strength thru our parents and with that we can accomplish anything!

Just know though, el que quiere puede.A dream in the making to change the craft beer game! Kickin off this series with Marlene! She shares her journey of committing to her dream despite the storms. She is living proof that dreams come true, Graciela and Gildardo Garcia's legacy, owner and believer of the newly opened brewery in downtown Salinas: BREW -N- KREW ALE HOUSE! An inspiring story to not let others attack or diminish your hard work, holding steadfast to your vision, investing in the community, all while being yourself, a woman with Salinas hustle - big in every shape, way and form. Take a listen to our special guest, Marlene!My series co-host Brandon and I are so locked in this series, we hope you all enjoy it.Support BREW -N- KREW ALE HOUSEInstagram InstagramLinktreeFind Us OnlineWebsiteAbout this seriesThis series is to highlight the sacrifices, pressures and motivations of immigrant parents and first generation families. To give hope to those who are building their own foundations and balancing their ambitions, in addition to their parents and grandparents expectations. This series is for anyone who needs comfort during those first gen struggles. It's a struggle starting fresh, without generational wealth, but we're given generational strength thru our parents and with that we can accomplish anything!

Just know though, every waiting season is different.Jenn and her co-host Chey embarked on this series together, in the same season of life, manifesting motherhood. Thank you for joining us on a life changing series! We discuss our waiting seasons and learning lessons throughout this series in this episode and share some special news!Find Us OnlineWebsiteInstagramAbout this seriesWe are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It's exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Just know though, embrace motherhood.Our fifth and final guest of the series shares her testimony as a mom of a toddler! Shaleda talks about placenta encapsulated pills, yoga, the Peanut app and more. She shares how she adjusts to new routines and how she took control of building her own village. We discuss the need to embrace every stage, to never forget that you are a woman and sexy, and how to listen to your body especially when you're tired. A great way to end the series!Find Us OnlineWebsiteInstagramAbout this seriesWe are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It's exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Just know though, motherhood is the real deal.Our fourth guest of the series shares her testimony as a mom of three little ones, from home births, doulas, to physical burnout. Amanda shares her motherhood journey, we discuss the need to constantly adapt, to never be too hard on yourself during busy times, and how to wait for the lull. An inspiring episode confirming that despite the battles, it's all worth it!Find Us OnlineWebsite InstagramAbout this seriesWe are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It's exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Just know though, give yourself grace.Our third guest of the series shares her testimony as a new mom, everything from grief to grace and generational strengths! Claudia shares her motherhood journey, we discuss putting it in God's hands, the spiritual experience of giving birth, children love languages, toxic positivity and more! An inspiring testimony to have grace while learning how to balance it all. Find Us OnlineWebsite InstagramBook Rec: The 5 Love Languages of ChildrenAbout this seriesWe are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It's exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Just know though, motherhood is resilience.Episode guest - AngelaSeries co-host - CheyanneSecond guest of the series and it's beautiful, just good for the soul. Angela reminds us of the power of resiliency. Building resilience to never give up, to get through the hard days,  to get through grief,  to find peace, to be present. A walking motherhood testimony, discussing the power of breaking stigmas, generational curses and so much more.  We talk about the power of prayer, of love and intentionality but most importantly taking the power back. You're just going to have to listen, appreciate, and feel the encouragement and empowerment.*episode disclaimer | trigger warning* Just Know Though Podcast provides an open space to discuss mental health, this episode contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome abuse. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please call 800.656.HOPE. Resource: Talk to Someone NowBook rec: Think like a MonkPodcast recs: Jay Shetty & Tony Robbins

Just know though, motherhood is about staying true to yourself.Our first guest of the series is Nikolette. Teen mom turned life guru. Really though! It was inspiring to hear her conscientious parenting testimony from breaking generational patterns, keeping an identity outside of motherhood, to advocating for holistic medicine and more. A lot of gems in this episode, we talk about co-parenting, self-care, and immunizations. Reminding us that mother's love is strong, no matter the age and to stop judging teen moms. Find Us OnlineWebsiteInstagram About this seriesWe are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It's exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Just know though, motherhood is a journey.We are starting a new series, with our series co-host Cheyanne! This episode we open up the conversation about motherhood, our thoughts, worries, and more. We talk about the important qualities and spirit of mothers and what we are looking forward to in this series as we talk about the glamorous and unglamorous of motherhood.We hope you enjoy and stay tuned for our guests!Find Us OnlineWebsiteInstagramAbout this seriesWe are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It's exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey.