Kefi L!fe

196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi:  Φεστιβάλ – Festivál – Festival In Today's Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida.  Dean, a first-generation Greek, continues the tradition of his mother and father from Greece. Estia brings all the best in food, family and fun under one roof.  Find out about the ambiance, the menu and the excellent hospitality at this popular Greek restaurant in southwest Florida. You will also learn about summer festivals – especially a beloved one on the north side of Chicago- Greek Fest.   Lots of buzz about this festival as the committee has secured international singing sensation Konstantino Natzis to entertain us into the wee hours. Of course, there will be plenty of delicious authentic Greek food to eat. Greek Fest in Lincoln Square, Illinois June 6, 7, 8 2025.  Resources: Estia Estiatorio Lincoln Square Greek Fest Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

195: Herbs & Mental Wellness How do herbs act as medicine? Today's Lexi:  Λιβάνι – Livani – Frankincense In Today's Episode: It's National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose.  Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation.   Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi:  Ωμος – Omos – Shoulder In Today's Episode: It's National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas.  Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado.  She takes time to visit with Kiki about ways to keep our minds well.  Today, Yianna will challenge all of us to rethink what we believe about mental illness.  She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties. Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.   OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today's topic is the POWER NAP Today's Lexi:  Συνήθειa – Synítheia – Habit In Today's Episode: My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things.  His zest for life was evident as he was always ready for Kefi time.    Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap.  He laid down for 30 to 60 minutes every single day.     Tassos' Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit.  .  Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind Kiki shares more on the benefits of a POWER NAP during today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

192: The Garden – A Virtuous Activity Gardening is good for the soul and great for uniting one generation to the next.  Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more. Today's Lexi:   Ήλιος – Ílios – Sun In Today's Episode: A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America.  What are the secrets to picking oregano and planting tomatoes?    How does the garden improve George's life? Can a garden create and strengthen a bond with parent, grandparents and children?  How? Tune into this week's episode of Kefi Life for a heartwarming and inspiring tale of gardening.  After today, you just may want to grow one yourself this season. OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

191: The Healing Benefits of Ancient Gardens — Yesterday & Today Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace.  Today we explore this beauty of a garden and wellness. In Today's Episode: Do you ever need a respite from the world and all the noise in it? Are you looking for a place which eases the mind and renews the spirit.Is it even possible that this place exists? Of course, it has existed since the beginning of time and beyond to this day.Where is this place? The garden!   Today we go back thousands of years to illustrate the positive mental, spiritual physical impact gardens impart on a person Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

190: One Hellenic Woman's Journey to Success We are wrapping up WOMEN's HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis. Georgia and Kiki Dr. Georgia on Olympus Today's Lexi:  Εντερο – Entero – Gut In Today's Episode: Today, friend, you are in for a special treat because you will hear a first-hand story of one woman's journey to success while holding the perspective of an outsider. My guest Dr. Georgia Andrianopolis immigrated from Greece to America as a young girl and navigated her way to becoming a counselor, with a Ph.D. in neurophysiological concentration.  Her post-doc centered on the brain and gastrointestinal health.  How did she survive with so many obstacles?  What were the challenges?  What is her advice to every woman trying to make it in a man's world? Let's find out… Resources: Brain Fitness Therapy Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

189: The Unsung Woman Women are by nature -nurtures and we are natural leaders.  Let's celebrate Women's History Month honoring the unsung woman. Today's Lexi:  Μήνας – Minas – Month In Today's Episode: Happy Women's History Month. So much to celebrate. There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known.    There are also women who do very important work every day, lifesaving and influential work and they get some to little recognition.    I'm referring to mothers and teachers and caregivers and yia yias and koumbaras and aunts and cousins and sisters and friends and all the ladies who are patient, brave, loving and kind.  Today we share inspiration and hope for all the important women who do great work and go unrecognized. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

188: Agape — Love: The Many Meanings Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. In Today's Episode: Did you know that a few days ago, on February 9, International Greek language day was celebrated?    The Greek language, once you investigate it, is mysterious and beautiful.  It is also mathematical and poetic.    Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. A Greek word – agape -αγαπη, that dates to the time of Plato in 500 BCE has several concepts or meanings still used to this day.  It is such a powerful word with many forms of expression. Resources: 1st Corinthians — New Testament Martin Luther King Speaks of AGAPE LOVE Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today's Lexi:  Ελιά – Elia – Olive In Today's Episode: Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits. You will love this fun yet informative conversation.  Learn: Which foods should you consume more of for longevity. What are the specific eating patterns of the Mediterranean Diet? Mediterranean Diet Myths Can you lose weight on this diet? What does the olive symbolize? Is the diet hard to follow? What are some heart healthy recipes? This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way! Resources: OliveTomato.com The Mediterranean Diet Cookbook for Beginners Elena on Instagram (@authenticmediterraneandiet) Elena on LinkedIn (in/elenaparavantes) Elena on Facebook (@OliveTomato) Elena on Tiktok (@mediterraneandiet) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being?  Today Kiki directs you to an organized life. Today's Lexi:  Μυαλό – Myalo – Mind In Today's Episode: Today Kiki shares a personal experience working with organizational professionals.   She shares beneficial and practical tips and suggestions to help you clear your space and clear your mind. This episode helps you get back to what you love doing by decluttering the things that block your flow of function. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

185: Kiki's Top 20 Reads Ready to soar this year by reading books?  Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today's Lexi:  Βιβλίο – Vivlio – Book In Today's Episode: “Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.” Let's read! Today, Kiki shares her favorite books and offers tips about book clubs and more.  2025 can be a year of growth when you read lots of books! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

184: Happy 2025! Happy 2025 New Year Greeting From Kiki!    Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

183: Greek Holiday Traditions The holidays are better celebrated with traditions.  Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today's Lexi:  Πίστη – Pisti – Faith In Today's Episode: Traditions run deep in many households, especially those of Greek homes.  The holidays are a beautiful time to celebrate the traditions you have developed or follow. In the Greek culture there are so many beautiful and symbolic traditions, but for the sake of time, today Kefi L!fe will share the top three pillar: Family Faith Food Enjoy the conversation and build on it if you wish! Ola Kala! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

182: Tribute to Loved Ones Lost and Remembered  What can we do to ease the pain of loss?  Memory Eternal a beautiful tribute to those we miss. Today's Lexi:  Φόρος – Foros – Tribute In Today's Episode: It's starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void of these lost loved ones becomes prevalent during the holidays.  Maybe you have experienced this, losing a loved one?  One way we can move from sorrow to joy is to keep their memory alive.  We miss the essence, energy and personality of our loved ones whom we adored, so let us then remember them with tangible and positive actions.      Kiki shares ways to put into play positive actions like... The Memorial Service or MNEE-MOW-SEE-NO.      Vigil Candles Pictures Events Check out this episode for warm and endearing ways to keep your loved one's memory alive and intact. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

181: Gratitude — Kefi Style  Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I'm grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership. There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you something very special. Listen to this episode to learn what I want to give you. God Bless You and Yours!  Happy Thanksgiving! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

180: Q4 Wellness Check It's a Q4 – fourth quarter – wellness check for your health.  Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today's Lexi:  Ευεξία – Evexia – Wellness In Today's Episode: There are four quarters in a calendar year.  How you plan those are indicative of the success you will enjoy or not enjoy.  Today, Kiki analyzes quarter 4 or Q4 for a look at how to end well.  How do you envision the balance of 2024? What does your schedule look like? How will you manage your sleep? Does food impact your wellbeing? All this and more to be explored during Q4 Wellness Check! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

179: The Four Pillars of Weight Loss – Lessons Learned Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good.  This episode is authentically from the heart. Today's Lexi:  Μικρό – Mikro – Small In Today's Episode: Kiki shares with you her personal weight loss journey focusing on four pillars.  As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components focusing weight management.  What are some of the tools she uses? Which workout is best? Is there a specific diet that works better than others? Which studies discuss the importance of the Mediterranean Diet? Get ready...get set...let's lose weight! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

178: Feel Better with Natural Remedies Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today's Lexi:  Πονοκέφαλο – Ponokefalo – Headahce In Today's Episode: The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies. What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal.  Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache. Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects.  As we move through fall and inch towards winter, I'd like to share a few of my regularly used foods which can act as remedies.  This episode is produced with your wellness in mind. Today's Ola Kala Moment: Fortify your immune system. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

177: Ithaki — The Journey Home Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece. Kiki in Greece Today's Lexi:  Θάλασσα – Thalassa – Sea In Today's Episode: This episode is the story of “Live a life you will remember.” A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas.  The idea of visiting the island that is famous from Homer's classic poem, The Odyssey, gives momentum to the idea of self-discovery.  Hear about ancient life of Athenians, the Agora and Plaka.  What's it like to see a world class ballet at the Herodian Théâtre at the Acropolis? Have you heard of Meteora or Kefalonia?  How about food and sailing on the island of Ithaka? In the end, what did Kiki discover about herself and staying Ola Kala, All is Well? Hear about all of it and more during Kefi L!fe episode 177. Today's Ola Kala Moment: Slow down! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

176: The Power of Positive  Today is a lesson in Positivity. In front of Agia Irini Today's Lexi:  Πιστεύω – Pistevo – Believe In Today's Episode: Positive thoughts breed positive experiences and a positive life. People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times. What to do? Happy, positive, and joyful is my topic this week. Today's Ola Kala Moment: As you think, so you shall be. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

175: Nighttime Routine   This week we are pulling back the covers and getting back to the basics of a good night's sleep. Today's Lexi:  Υπνος – Ypnos – Sleep In Today's Episode: When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow? This week we are pulling back the covers and getting back to the basics of a good night's sleep. Folks, it's time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz's. Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

174: How and Why Ancient Greece is Still Relevant Today On today's episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world. Dr. Georgios Koukovasilis  Georgios and Kiki  Today's Lexi:  Ancient – Αρχαίος – Archaíos In Today's Episode: During Kiki's summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist.  Dr. Koukovasilis – PhD in Classical Art and Archeology – is a wealth of education, passion and knowledge regarding the ancient word and how it is everywhere we look and how we live in the modern world. Today meet Dr. Koukovasilis and discover how do we define archeology?  What drew Dr. Georgios to this field and how and why is Classical life relevant today.   Can we draw conclusions about humanity and well-being by looking back?   How can we move forward with progress and confidence? All this and more during episode 174. Resources: Georgios Koukovasilis | Center for Hellenic Studies in Greece (Harvard) Archaeology at Cambridge Georgios Koukovasilis on Instagram (@george_koukos__) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

173: Hoosier Sister — Make A House A Home On today's episode Kiki fills you in on the blessed and beautiful ways to create a home you and yours will thrive in every day. Gretchen and Kiki Today's Lexi:  Φωτογραφία - Fotografía - Photo In Today's Episode: Q: What exactly makes a house a home? A: The things you find inside, beginning with the people and their favorite stuff.     The people of a home do best when they wake up and retire at night to a peaceful and personal space which nourishes the mind, body and spirit. Each space is filled with their personal and custom things resembling a lifestyle which energizes and yet soothes and comforts. Today learn all about making a house a home with the help of Hoosier Sister Shop in Carmel, Indiana and the Kefi L!fe guidelines. Resources: Hoosier Sister Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

172: Kiki's Greece Guide - 2024 Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio. Today's Lexi:  Αρχαίος - Archaios - Archaios In Today's Episode: Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki to the land of golden sun, olive oil, philoxenia and so much more.  This week it's a recap of some of the most remarkable relics, most delicious food and a generous heaping of philoxenia in Greece. Our spotlight on Loutraki, Corinth, Nafplio, Rhodes, Symi and Cape Sounio. Pame!  Lt's go to Greece!  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

171: Reduce Stress with Hesychasm  Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm. Today's Lexi:  φύση - Fysi - Nature  In Today's Episode: More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest. How can we manage this phenomenon more well known to the masses as stress? One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm. This episode explores what is Hesychasm and how can you make it practical. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

170: Packing Tips for an Epic Trip  Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials. Today's Lexi:  Βαλίτσα - Balitsa - Suitcase  In Today's Episode: Let's go on a trip!  Traveling is almost like talking with those of other centuries.  The ancients, those before us, hold many wisdoms, and being on their land and the place of a new culture is invigorating to the mind, the body and the soul.  Ola Kala- All is Well.    Wishing you a bon voyage.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

169: Things I've learned to Strengthen My Family Relationships When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved. Join Kiki as she shares tips to strengthen your family.  A mother of 4 and married three decades, her experiences are personal and generational.  How did her first on air radio job influence her on this topic? What are the most important things to consider when supporting and being a part of a healthy family? All this and more during Kefi L!fe. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

168: Grocery Shopping for the Week A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary. Today's Lexi:  Κρεμμύδι - Kremmydi - Onion In Today's Episode: Kiki is sharing food shopping wisdom from the Kefi Kitchen.   There is a formula to positive and beneficial food shopping at the grocery store: Know the food groups for each meal. Take inventory of current foods in kitchen. Make a list. Check your recipe. Get creative. Bonus: a thought-out trip to the grocery store will help you lose weight, nourish your family, and prepare food which is good for you and good tasting.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

167: The Mediterranean Diet – Is It for You? US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well.  Learn more in this episode. Today's Lexi:  Μέλι - Meli - Honey In Today's Episode: Kiki is clipping away with her upcoming book.  Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET. US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.   Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.   There is a BONUS …find out by listening. What is the definition of The Mediterranean Diet and how are the words coined? What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet? All this and more when you download episode 167.  Enjoy. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

166: FAITH – I Am Greek Orthodox Kiki shares her faith and the value it brings to life. Today's Lexi:  Επιστήμη - Epistimi - Science In Today's Episode: This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith.  As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday. What is Orthodoxy?  Who practices and can everyone? Discover personal and scientific reasons faith will improve mental and whole person health.   Where does one begin with faith, and once involved with it why is it helpful? Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

165: Morning Routine – A Good Choice for a Healthy Life A regular morning routine will help you live a healthier and happier life.  Today's episode highlights the first steps of this journey. Today's Lexi:  Φωσ - Fos - Light In Today's Episode: Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING? In Kiki's book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance.  Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.   Where do we start Kefi warriors?  Tune in to find out more. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

164: Why Before How Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.  Today's Lexi:  Αριστεία - Arostia - Disease  In Today's Episode: Today a looksee at Chapter 1 – Why Before How As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity. The chapter I'm on now, Why Before How, takes me back to my Eureka moment.... It's a funny thing about how a singular event can you open your eyes to your purpose. This episode peeks at Kiki's eureka moment to WHY, and whets your palate to discover yours.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

163: From the Mic to the Pen — A New Direction Creating comes in many forms, and today you learn about Kiki's next step. Today's Lexi:  ξεκουραση - xekourasi - rest or relaxation In Today's Episode: A person who loves to create or be purposeful for a greater cause can be multi-dimensional.  Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

162: My Sisters and Brother Today get a snapshot of Kiki's sibling bond. A forever relationship like no other. Today's Lexi:  Συνέχισε - Synéchise - Keep Going In Today's Episode: Knowing someone from birth constitutes trust and love like no other.  Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother. On this episode listen to a real live account of how Kiki's siblings keep Kiki on track with a dream she has had since 12 years old.  No one knows you like your family! Today's Ola Kala Moment: Keep Going! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

161: A Balanced Life Thru Ayurveda – and Mother Earth Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga. Pamella Braga Today's Lexi:  Πιπέρ - Pipéri - Pepper In Today's Episode: If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you. A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the use of spices, eating seasonal foods, and even detoxing for your healthy self.  Take time to listen to this episode, as it may open your eyes to the wonder and power of how our earth is a vehicle to our wellness. Today's Ola Kala Moment: Trial and Error Resources: Pamella Braga on Instagram (@ayurvidabypam) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

160: Get your Summer Body Ready Now! Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season. Kiki and Brooks Today's Lexi:   Ανοιξη - Anoixi - Spring In Today's Episode: Willpower has nothing to do with your success, but showing up again and again does make a positive difference. Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks.  Today's Ola Kala Moment: Scales Resources: Brooks Coleman on Instagram (@thebrookscoleman) Brooks' Newsletter for more in-depth content Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence.   Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching. Alex Geib Today's Lexi:  Τέντωμα - Tentomo -Stretch In Today's Episode: We give you a basis for health with the importance of stretching your body every day.  “A lot of people don't understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness. Today: what is PNF?  Find out three helpful morning stretches and where can you do these? What is the best age group to stretch and how often do we stretch to stay mobile? All this information and more to get your body ready for a walk, a run, or any activity you need to participate in. Today's Ola Kala Moment: Take Inventory of Yourself Resources: Stretch Lab Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking.  There's something in it for you. Ola Kala! Today's Lexi:  Συμβουλές - Symvoules -Tips In Today's Episode: Have you heard of Biohacking?  Today Kiki introduces this novel concept, which includes ancient and time-tested practices that can lead you to a more vibrant and healthier, whole life.  Spend a few minutes with Kiki today and be inspired to do better for the sake of YOU! Today's Ola Kala Moment: Walking is better with the right shoes. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

157: Dealing With Grief A personal message from Kiki Kiki Vale In Today's Episode: Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

156: Hammer Down Cancer - Hope on the Horizon Purdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure.  Hope is alive. Andy Mesecar; Tony and Kelly Trent Today's Lexi:  Ελπίδα - Elpida - Hope In Today's Episode: A trip to sunny Naples, Florida for Purdue University President's Council Back-to-Class weekend proves to informative, enlightening and a ray of hope for those struggling with cancer.  Kiki shares her candid and heartfelt conversation with Dr Andrew Mesecar Department Head, Department of Biochemistry Director, Purdue Center for Cancer Research and Kelly and Tony Trent parents of Tyler Trent.  Tyler Trent, in case you do not know the name, is the former Purdue student who inspired countless sports fans with his gratitude and grace. He passed away from a rare form of bone cancer in 2019 at the age of 20 years old. According to ESPN Trent first earned the admiration of the Boilermakers football team by camping outside the stadium in September 2017 prior to the team's Big Ten home opener against No. 8 Michigan. He posed for a picture with head coach Jeff Brohm the morning of the game. Trent did not initially tell Brohm that he had spent the previous afternoon at a chemotherapy session to treat Osteosarcoma.  This fortuitous encounter propelled a new trajectory of scientific research for peds cancer at Purdue.  Learn all about the giant leaps being taken in pursuit of targeting chemo and finding a cure.  Plus, two parents, Tyler's mother and father, who now dedicate their life to cancer awareness, education, fundraising and outreach. This episode is not to be missed as we can each make a difference in our health and wellness when we look for viable solutions to change for the better. Today's Ola Kala Moment: Love Notes Resources: Purdue Cancer Institute ESPN Tyler Trent Purdue For Life GIANT LEAPS Mesecar Lab The Upset Tyler Trent Foundation Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

155: Marriage & Relationship Advice throughout the Generations Today four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together.  Bri and Kiki Kristin and Kyle Today's Lexi:  Κατανόηση - Katanóisi - Understanding In Today's Episode: Love is in the air and Kiki is sharing hers with you.  Married for 30 years, Kiki will reveal some tips that have helped her marital bond flourish for the past three decades.  Plus, get the relationship secret sauce from NFL Superbowl player San Francisco 49er fullback Kyle Juszczyk, married for 4 years along, with NFL 3-time Superbowl winner KC Chiefs quarterback Patrick Mahomes, married for 2 years.  Nearing 6 decades, Dr Ed McGee, a true gentleman, has authentic and practical living suggestions for a beautiful love story with his bride of over 59 years.  Marriage and Relationships are the focus of this Kefi L!fe episode supporting your happiness and health with the one you love.  Today's Ola Kala Moment: Love Notes Resources: QUARTERBACK- New Football Docuseries Kyle Juszczyk's Relationship advice - Austin Frankin's TikTok  Kristin Juszcyk on Instagram (@kristinjuszcyk) Patrick Mahomes on Instagram (@patrickmahomes) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily. Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas Sirago. Kiki and Thomas Today's Lexi:  Ψάρι - Psári - Fish In Today's Episode: Kiki had the great privilege to travel to Taormina Sicily last summer and experience the Mediterranean life with Italian homegrowns.  A live interview with Taormina native Thomas Sirago – owner of Medousa Bistro and Suites – is enlightening and informative.  Discussion points include the climate advantage, traditions of Sicily, and plenty of Mediterranean food & specialty cocktail insight. Plus a looksee at this sweet and authentic Medousa hotel for exclusivity and enjoyment. Today's Ola Kala Moment: Air Fryers are great for your Kitchen. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

153: Kiki Live in Athens Greece Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters.  Kiki, Stacie, and Christina Today's Lexi:  Αδελφή - Adelphi - Sister In Today's Episode: Kiki shares a personal trip to Greece to show the value in reconnecting with roots and sisters.  Up atop the Acropolis, where the Parthenon was built thousands of years ago, Kiki reflects on the magnitude of this magical structure that was home to the greatest philosophers in the world, while she also feels at home.  Learn a bit of history and get to know Kiki a little better. Today's Ola Kala Moment: Health + History = Ola Kala Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

152: Restorative and Blissful Sleep Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed. Barbara Badolati Today's Lexi:  Υπνος - Ypnos - Sleep In Today's Episode: Barbara Badolati, a trailblazer in the realm of wellness since 1984, joins us today to shift our nights from sleepless to deep sleep and better health. As a TEDx speaker, a featured meditation teacher on Insight Timer and #1 Best Selling author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, Barbara has been a guiding force in helping individuals achieve greater health, improved sleep, and a blissful life. With a foundation rooted in positive psychology, neuroscience, somatic therapies, and holistic wellness practices, Barbara brings a wealth of knowledge and experience to her endeavors. She seamlessly weaves together her extensive background, heartfelt energy, and intuitive gifts to create transformative experiences for others. Barbara's commitment to well-being extends beyond her written work and into the tangible realm of BeWell Retreats, where she leads individuals on a journey toward greater health and the betterment of our world. She believes that who we are is what we can best offer to the world, and through her holistic approach, Barbara empowers others to tap into their true selves for a more fulfilling and balanced life.  Today, you are sure to enjoy a conversation of value with research, science, and takeaways to get you sleeping at night.  Today's Ola Kala Moment: Stay Consistent Resources: SleepBlissful.com BarbaraBadolati.com Barbara Badolati on Instagram (@barbara_badolati) Barbara Badolati on LinkedIn (in/barbarabadolati) Barbara Badolati on YouTube (@barbarabadolati)   Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

151: Agape Charities – Love in Action Agape Charities puts Love into Action with an exciting Moonstruck Gala. Father Demetre Mott Kiki and Fr. Mott Today's Lexi:  Φιλανθρωπία - Filantrhopia - Charity In Today's Episode: Agape Charities puts Love into Action with an exciting Moonstruck Gala. Kiki is so excited to emcee this upcoming gala that she decided to spread the good word. Meet Spiritual Advisor to Agape Charities and St. Katherine Parish Priest in Naples Florida – Father Demetre Mott.  Father Demetre is full of positivity, hope, and charity as he describes the ministry and purpose. What is Agape Charities? How does it assist to those in need?  An interesting turn of events with Byzantine Music – so what is that? Did you know that music is good for the body and soul? Global crisis with those suffering…you can help. Crisis causes a worldly perspective that shifts.  How was Father Demetre inspired through Hurricane Ian? Agape is not just a catchphrase...what is it? Moonstruck Gala – a way to help while having fun.  Did you know that a feeling of contribution will lift our spirits. Learn about different forms of Agape in Greek and Christianity Today's Ola Kala Moment: We Are Better Together Resources: Agape Charities MLK JR AGAPE Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

150: Kiki & Nikos live in Elafonisos, Greece Tune into to hear Kiki interview Nikos Mentis, Greek hotel owner about the Greek island of Elafonisos – Why is he exceptional? Nikos Mentis Today's Lexi:  Νησί - Nisi - Island In Today's Episode: Kiki shares a memorable 2023 summer trip to the Greek island of Elafonisos.  Why is this island known for the most pure, pristine, and clear waters in the world?  What else is Elafonisos famous for when visiting?  Calypso hotel owner Nikos Mentis of Elafonisos is serving up all sorts of tidbits about the island along with the history of his hotel.  Calypso is the ideal destination because it is within walking distance to the sea as well as the main village.  On this unique island you will discover cafes, restaurants, and coffee shops.  Today's Ola Kala Moment: The Perfect is Now Resources: Caypso Hotel Elafonisos A tiny island south of Peloponnese, Elafonissos in Greece is a place for total relaxation. It is mostly famous for its Carribean beaches with the golden sand and the exotic waters. Simos and Panagia are the main and most fantastic beaches on the island. In the evenings, visitors head to the main town for a nice dinner and lounge drink. Holidays in Elafonissos can be combined with Kythira or other lovely destinations of southern Peloponnese, like Monemvasia and Gythio. The island of Elafonissos is one of the Greek islands of the Aegean Sea and it belongs to the region Peloponnese. The highlight of Elafonissos island is the exotic beaches with golden sand and pure water. The most famous is Simos beach, on the southern side, very popular for camping too. Other nice beaches include Sarakiniko and Panagia, while many other coves are found around the island. The only village of Elafonissos concentrates on all activities and things to do. After a long day on the beach during their Elafonissos holidays, visitors head to the village for a stroll along the beach promenade and a tasty meal in the taverns. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

149: What Will You Do to Better Yourself in 2024 Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024. Happy New year from Kiki, Sara, and Sophia In Today's Episode: A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024. Topics: Training and the brain Showing up Posture Introspection One on one Get inspired and motivated to be your best and meet your purpose with this fun and telling episode. Resources: Ironman Sara's Story Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

148: A Culinary Veggie Experience on the Greek Island — Milos Part 2 Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS.  Yiannis Tsagkalos Today's Lexi:  Σέλινο - Selino - Celery In Today's Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent.  Today we continue the culinary conversation with Chef Yiannis Tsagkalos of Pathos Restaurant on the Greek island of Milos.  Firstly, where has this fine Greek chef trained in Europe and how does his experience lend itself to the outstanding menu at Pathos restaurant at Milos Cove? Learn what the Greek way is to prepare fish. Lots of talk about beans tomatoes and olive oil. Plus, Chef is sharing cooking techniques to bring into your kitchen. How versatile are beets and what are Chef Yianni's garlic and celery secrets?? Hope to whet your palate with the flavors of Milos and Chef Tsagkalos. Today's Ola Kala Moment: Veggies in your dessert Resources: Pathos Restaurant - Milos Cove Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

147: A Culinary Experience on the Greek Island — Milos Part 1 Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS.  Yiannis Tsagkalos Today's Lexi:  Φαγιτο - Fagito - Food In Today's Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent.  Today I go back to the summer when I had the opportunity to meet and visit with Chef Yiannis Tsagkalos who oversees, manages, curates, and cooks for the restaurant PATHOS at Milos Cove. What makes the food experience so memorable here at Pathos? Chef's menu inspiration comes alive with lots of experience and love…..  deep dive with … Local herbs and produce combined with a Greek, Italian and French twist. How do Greeks use Spearmint? Why does Grandma's cooking pair so well with the most versatile herbs and which herb is a must? What is Strapasada? Hope to whet your palate with the flavors of Milos and Chef Tsagkalos. Today's Ola Kala Moment: It's ok to make mistakes when making the process better Resources: Pathos Restaurant - Milos Cove Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population.  Part 2 Brooks Coleman Today's Lexi:  πεζοπορία - Pezoporia - Hiking In Today's Episode: Brooks has helped many people get to their best self — including one man who lost 100 pounds. Today, Coach Brooks shares more important helpful information to help you stay lean. Hear about things like… Diet for rest of life Caloric intake with hormones foods and composition Outdoors in the morning Caffeine rule Booze And so much more to be aware of for the health of it.  Today's Ola Kala Moment: A Protein Rule Resources: Brooks Coleman on Instagram (@thebrookscoleman) Brooks' Newsletter for more in-depth content Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary