Invite the Magic with Annie

What if you have access to way more wisdom then you have been giving yourself credit for? Don't listen to what the drill sargent wants to do, or what the rebel wants to do. What feels like the peaceful integrity choice? I feel like enough is enough with assuming somebody knows what's best for us, in a way.  This only applies reallly if you are like me and love learning and doing what's right and love the idea of potential and growth- because then there feels like an implication that one choice is right one is wrong.Yes I do believe that decisions can lead us closer to our dream and others farther; but now I'm playing with this new idea and it is going to be like a game, and I love it. First of all I feel anwers in my body, and that has been very validating and healing for me. You can literally feel what you want to feel, for free. As long as basic needs are met- that was the answer that came to me. That was the sense I got- is that I literally don't need to go anywhere or buy anything, I can just create it here.   What is the move? Give yourself two options Option A and B Pick one option and just ask- do I want to do this? Is this a yes? Pay attetion to how you feel! Something has to be non negotiable in your day! Morning and nightitme- something small. But this is how you show up for yourself.    Please head over to. http://www.anniecowden.com/ and connect with me! Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden Podcast: https://podcasts.apple.com/us/podcast/invite-the-magic-with-annie/id1466035973

How do you not run faster then you have strength? Annie shares about the topic of why it is hard to rest, and shares some quotes from All Things In Wisdom and Order-https://www.churchofjesuschrist.org/study/ensign/2010/08/all-things-in-wisdom-and-order?lang=eng "an honest assessment of our strengths and weaknesses—is critical. Then righteous living, thoughtful meditation, and heartfelt prayer place us in the path of heavenly inspiration as we make daily decisions." "Inappropriate or irrational concern for how our efforts compare to the accomplishments of others will result in unnecessary frustration and spiritual decline. Diligent attention to our duties, our inspired choices, and recognition of our limits will enable us to “win the prize.” “And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again, it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order” (Mosiah 4:27). "There is nothing, however, in the revelations to suggest that modest results from heartfelt effort are less valued in the economy of heaven than greater or more impressive results."   Instagram- https://www.instagram.com/anniecowden/  

Only robots can be exactly the same all hours of the day. Why is it so hard to go with our body and why do we always resist and fight it's needs? This episode is hoping to give you encouragement to one- say no when you need to. 2- plan rest times and days in advance. Your calendar doens't need to be full from top to bottom! Not just rest- but what you want to do. You know that saying " I didn't get any time to myself". Well what if you treated "time to yourself" like you got paid double what you do at your job to get it. What if it WAS essential? Well it is!   Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden

Note- the audio on this one is not good, and every episod after will be good. I just needed to get this episode up here for my pown forward movement. For better quality- check it out on Youtube. What we are going to dive into is mind-body healing.   If you don't acknowledge your own emotions, it will continue to be supressed. All emotions deserve to be seen.  Quoted a book from Kim D'Ramo about recieving your symptoms with grace. "What if I just recieve it instead of a silent resistance" 

This is a fire episode!!!! TURN IT UP! You need this in your life, this is the truth. Everyone has it within them. No excuses, you must just tune into it, create it, and find it.  Stop belieivng in self doubt energy. Stop believing you won't heal, stop believing you should go half way, stop believing you are not worthy. You are worthy, you can have the health, success, and freedom. If your voice and body start going lower and quieter, you are not in your true self energy. From where do you want to be leading your life from? It's a memorized feeling state and you have to do it more often and it will become more regular.  You need. 1. Gentle Loving Discipline 2. A loving uplifting voice within vs mean boss energy 3. Physical movement is REUIRED to change your biochemistry and therefore change. 4. You must think thoughts that create feeling of hope.  5. You must be willing to feel uncomfortable feelings. Annie offers voice coaching and life coaching virtually. You can send her a DM on Instagram to sign up. Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden

Annie recaps her show at Orlando Fringe Festival, and how she views energy and the body when it comes to performing. Reflecting on the love of being on stage and how important it is to commit to your vision!! Trust life!

Making Decisions from your higher self, eternal perspective. How to just start making decisions and trusting yourself. All of the "yeah but" voices is the monkey mind, the scared part of us. That part of the brain will SPIN and spin until a decision is made. That's why we can't rely just on what we think. We have to start SEEING the monkey mind for what it is. Just tell it to relax. If you couldn't mess it up what would you do? How do you want it to be? You can see the voice, you are not the thought.   At the end of the day, you will one day be 85. You will. You have to take care of yourself. You have to live your life. You have to live your passion.

"People who believe in themselves listen to themselves about things that count". (https://www.amazon.com/What-Love-Money-Will-Follow/dp/0440501601) Why should the thing that lights you up the very most, be the absolute last thing on your list? It should be in the top 3, no matter what. Because anybody else you have to take care of or be around, is going to benefit from you being engaged in that activity. Because you deserve it. Because you love it. That's it. That's all that's the only reason. That reason is ENOUGH. And even so there are other reasons. Closed Minded vs Open Minded. Closed minded is fixed mindset, unwilling to change. Remember when everyone believed the earth was flat? Well it's not. So if you treat this belief of "I don't have time or my hobbies aren't worth it" as the earth is flat, maybe just maybe the quality of your life will improve. "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”― Howard Thurman"   Subscribet to Annie's Youtube: https://www.youtube.com/@AnnieCowden Annie's Instagram: https://www.instagram.com/anniecowden/  

This is Annie's most favorite visualization/maifestation/invite the magic practice of all time!!! It is feeling the feelings in advanced! Write down in advanced "I am so happy and grateful now that ______" And then fill in the blank for what results you want! What feelings do you want ? Are you happy and grateful that you have gotten better at your self care? Are you grateful that your business is growing? You are getting stronger? What you focus on grows!!! God gave us a mind that has ability to see a new future. Don't leave yourself behind! You got you!   More on this:  Buy Joe Dispenza's Book   This is the video Annie uses almost every morning:) Practice Priming Your Brain For Your Goals

The way to stop believing in limiting beliefs. You must put the thought in front of you and look at it, and step a way from it. Know that whatever you believe is a choice. Believing you aren't capable creates certain feelings. Do you want to CHOOSE to believe that? Do you choose to believe you can't get healthier? It's a choice you have, not a circumstance out there.  What is the limiting belief? 2. Do I know for sure it is true? Is there any other possibility? 3. What is the REAL truth? 4. What would I do differently if I believed this? What you think about matters. Make it easier for yourself to set your thoughts upon your goals and uplifting pictures, content, quotes and movies.   w Annie on Instagram

YOU are the one who has a lower vibration frequency when you gossip. YOU suffer. Subpoints: It's just rude and the other person doesn't deserve their reputation being talked about Try having compassion and not judging them Write it out in a journal before spreading the negative energy   Youtube Video on Gossiping     Leviticus scripture quoted Tao Te Ching on Gossip  Buddhism Teaching on Gossip.         Follow Annie on Instagram Annie's Youtube Video on Gossiping

Who is the one who decided the new habit would be a good idea? It's about why did you DECIDE that this was a worthwhile habit to commit to? Why? You will face feelings of discomfort to overcome cravings and urges. You have to plan in advance new enviornments to think differently. We are not meant to do things by ourself alone. True nobody is going to come save you, you are the problem and you are the solution-AND you can have heavenly help to help you. Facing the crossroads of an old choice and a new choice, it will feel not fun. Do it anyway.   https://www.hilitecoaching.com/programs-events Annie Cowden's Youtube  

The scriptures talk about bondage and captivity. Bondage and captivity aren't necessarily just external. Bondage and captivity in the mind.  “Dear God, Thank you for this new day, its beauty and its light. Thank You for my chance to begin again. Free me from the limitations of yesterday. Today may I be reborn. May I become more fully a reflection of Your radiance. Give me strength and compassion and courage and wisdom. Show me the light in myself and others. May I recognize the good that is available everywhere.” Marianne Williamson .  Acts 8: 23 says 23 "For I perceive that thou art in the agall of bitterness, and in the bbond of iniquity." Moses 4: 4 And he became aSatan, yea, even the bdevil, the father of all clies, to ddeceive and to blind men, and to lead them ecaptive at his will, even as many as would not fhearken unto my voice. What a hardened heart has to do with a blind mind."he that will cnot harden his heart, to him is dgiven the greater portion of the word, until it is given unto him to know the mysteries of God until he know them in full. And they that will harden their hearts, to them is given the lesser aportion of the word until they bknow nothing concerning his mysteries; and then they are taken captive by the devil, and led by his will down to destruction. Now this is what is meant by the cchains of dhell. Alma 12: 14 14 For our awords will condemn us, yea, all our works will condemn us; we shall not be found spotless; and our thoughts will also condemn us; and in this awful state we shall not dare to look up to our God; and we would fain be glad if we could command the rocks and the bmountains to fall upon us to chide us from his presence. “Whosoever committeth sin is the servant of sin” (John 8:34).

Annie's new song comes out March 2024! She wants you to remember you are never stuck and the more you are aware of your internal reward system, the more power you have in making decisions that will lead to habits that will lead to what you want. You can be rewarded for staying in the hard thing instead of giving into instant gratification.  Please Leave a Review! Annie Cowden on IG         The Mountain Is You

Annie talks about how she came up with her new song "I Decide" that is coming out later this month March 2024. The creative process, doubts, budget, and waiting for the right time or enough money. The psychology behind letting something be good enough.  Annie Cowden's Instagram.   Want to work with Annie? Schedule a free consult HERE: https://www.hilitecoaching.com/

In this episode, Annie shares how she walked herself through her own reasons for procrastinating getting her song recorded. She shows you how to really investigate and interrogate every single excuse and limiting belief that your brain gives you. This episode goes a little into psychology and the way the mind is built for survival, so your awareness of the mind can support you in being the chooser of your life.  Annie's Instagram Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Ready to change te quality of your life and experience more depth and magic in every single day of your life??? Work With Annie!  Book a free consul with Annie!   

 This episode is all about how you define yourself and how it isn't helping. Annie shares examples of her clients and voice students- There is no creative police, and when you realie that, you will realize how free you really are. What You Tell yourself, is what affects the effort.  Teen group coaching open in 2024: https://www.hilitecoaching.com/programs-events Book a complimentary call to see if Private coaching is a good fit for you! https://calendly.com/hi-lite/30-min-complimentary-consultation-1 Instagram: https://www.instagram.com/anniecowden/

Business Technology Intern at Walt Disney World with Eric Petersen! Disney Proessional Internship Series: Eric shares his college program and Professional Internship , helping with data in the database, the development of magic bands, Genie Plus and more! Connect with Eric on Instagram: https://www.instagram.com/eric24pete/ Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden https://www.instagram.com/anniecowden/ Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/    

JD has worked in SO MANY roles on Disney property. He shares his journey of beginning with the company, moving around and speaking up for what he wanted, even becoming a trainor at Disney University! Connect with JD on IG! https://www.instagram.com/daydreamingjd/ Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/    

Disney Proessional Internship Series: Veronica shares her experience working at the nicest restraunts around Disne property! A very inspiring journey!   Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/ Connect with Veronica on Linkedin: https://www.linkedin.com/in/veronica-velezbinet/  

Disney Proessional Internship Series: Arianna shares her experinece with the Horiticulture experience! Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/ Connect with Arianna on Linkedin: https://www.linkedin.com/in/arianna-nouel-aa2520119/  

Kat Wright shares her story working in numerous roles for the Walt Disney Company, and shares her experience working in Hospiality Leadership! Annie's Youtube: https://www.youtube.com/c/AnnieCowden/videos Annie's Instagram: https://www.instagram.com/anniecowden/   Connect with kat on Linkedin: https://www.linkedin.com/in/kwright0742/

Ariel's Linkedin: https://www.linkedin.com/in/ariel-terrazas-9b827a1aa Annie Cowden is an event singer and speaker, and actress. She is a coach for teens and young adults, and you can work with her one on one to help rediscover your passion and create your life.  Annie Cowden https://www.instagram.com/anniecowden/ HiLite Coaching: https://www.hilitecoaching.com/services  

Disney Professional Internship Series: Show Awareness with Josh Leppert! Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshua-leppert/ Sunshine Media Marketing and Events: https://www.linkedin.com/company/sunshine-media-marketing/   Connect with Annie on Instagram: https://www.instagram.com/anniecowden/ Book a free coaching consult: https://www.hilitecoaching.com/    

A talk to listen to during a procedure, operation, surgery, breathing, relaxing and inviting healing light. An invitation to remember who you really are. You are going to be okay. No matter what you will be ok. A light is pouring down from the heavens into you. This light is more powerful than anything that can happen to you. Let every muscle in your body relax.     

Annie dives into how it has been difficult to deal with the side effects that come from recovering with a post operation, and the ups and downs, and how she tried to cultivate a better mindset around it.  POSSIBILITY QUEEN now on Sale! https://annie-cowden.mastermind.com/masterminds/26515?fbclid=IwAR0UhYKS3EUus5T_oyR7mI_pUlxFvCPOdSYQtvFlJD-WrWXgVgZF1lddQyw   Book A Free 30 Min Consult https://www.hilitecoaching.com/

On Sale for just $19- Become A Possibility Queen! https://annie-cowden.mastermind.com/masterminds/26515?fbclid=IwAR0UhYKS3EUus5T_oyR7mI_pUlxFvCPOdSYQtvFlJD-WrWXgVgZF1lddQyw This episode is reminding you that you are the highest creation so you gotta feed your soul with BEAUTY!! You get to raise your standard. It's not easy, nothing is easy. "Do I really want this to be influencing me?" It actually does matter what you fill your mind with.    Want to work one on one with Annie? Book a free 30 min Consult: https://www.hilitecoaching.com/

Are you a Dream Waterer or Destroyer? The challenge: For the next 7 days, LISTEN for people sharing their desires, dreams, and wants and see if you can respond to that with an attitude of possibility. That's it! I firmly believe as humans we have no right to be telling younger people what is and isn't possible. That just is ridiculous. There is no one right order to do things and every human being has the gift of intuition. Let's let people's intuition grow instead of dimming it. Be the person who opens a a new door in someone's brain where there was only a wall.  Annie has spots for Private Success Coaching clients, if you want to change your mindset and what is possible for you, hope on a call with our team at HiLite and we will get you a free consult! https://www.hilitecoaching.com/ Connect with annie on IG @anniecowden

What was your favorite scene in The Little Mermaid? Send me a DM on IG @anniecowden!   Also, if you are looking for A sense of direction + purpose Get on track + stay on task Boost personal accountability Excel in school, career and life Enhance confidence + relationships Future clarity, complete with a roadmap + action plan Schedule a free 30 Min Consult with Jeff or Jessica at HiLite Coaching and they can get you paired with the coach most compatible for you. https://calendly.com/hi-lite/30-min-complimentary-consultation-1?month=2023-06

Listen to Annie's mashup! https://youtube.com/watch?v=PE95wcQPeJc&si=EnSIkaIECMiOmarE

THIS EPISODE IS LIT!! Learn about your blindspots, who you think you are, what the devil wants you to think. You can change who you think you are. You don't have to have drama around changing habits.This Very Day You can choose diferently. If you continue to tell yourself a story about yourself be careful what you are telling yourself!!  Your emotions are habits You have to visualize yourself making new choices and feel the feeling first When did you decide you are the way you are What are you waiting for   Follow Annie on Instargam Book a Coaching Call with Annie You Can Change Youtube Talk

Annie shares updates on her Mash Up! Also a mini review of Lyle Lyle Crocodile.  Annie is taking donations to support her artistic dream: Venmo @Annie-Cowden Book a free 30 minute coaching call with Annie: https://calendly.com/anniecowden/30min

1. Be a better gatekepper of your mind. 2. Dream like a child- dream with no limits 3. You have to INVITE the magic. 4. What if your made a choice today that changed the trajectory of your life 5. Your Personality Is Not Permanent 6. Why You Have To Dream a Crazy Dream 7. The "yeah but" voice is your old self   Book a FREE Discovry Call with Annie https://calendly.com/anniecowden/30min

“Knowing how you want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life”. - Danielle La Porte. Instead of making a random to do list, it is important to learn why you want what you want.

"I am capable of meeting my needs". Remember to Pray for what you need support with. You are a soul on earth for a short time and you can decide what your standards are. You always have the ability to celebrate now. 

Surprise episode! Annie loves sharing what she loves and talking about what she loves, so she is sharing her favorite things from this musical movie.    Book a free discovery call with Annie here.

Can you see that up until now, the dreams you have had up until now have stemmed from what you have seen. But what is your calling is not predicated upon what someone else has done. You can trust yourself. Annie is offering free Discovery Calls through the end of 2022 to see if coaching with her is a good fit for you, book a consultation today!

What is the difference of coming from "yolo" instant gratification, and creating joy in this life. Discipline creates freedom for your future. The goal is not to have free time so you don't have to do anything. Whenever I have prioritized meditating, then I somehow get more time back. Meditating has exponential benefits.  She also talks about outcomes and results and what energy is driving the pursuit? Giving Up and Surrendering Are Not The Same Thing.  Force vs love.    Here are a few guided meditations Annie likes. https://www.youtube.com/watch?v=EMFpl-6zqUo&t=1949s https://www.youtube.com/watch?v=5FDwTA15Dng&t=1902s https://www.youtube.com/watch?v=oaTj5SxXfeA https://www.youtube.com/watch?v=foU1qgOdtwg&t=609s

Does Christmas bring up stress? All the decorations, all the parties, all the gifts, all the stuff to do. You can just decide to unsubscribe from the hustle and bustle. You can opt out of the gift frenzy. January will come soon enough. The best gift you can give is your presence. How do you know the balance of not being a scrooge and sending it? Allow yourself to say no to something this year. The BEST gift you can give someone this season! Link to Howard W. Hunter quote   

You don't have to DO anything to recieve guidance. Just ask and listen. In an instant you can know. In this episode, Annie reminds us that we are always being guided and we don't have to earn guidance. What does it feel like to know? Just feel that feeling now. You know. 

Live a richer life NOW! A series on experiencing more richness in your day to day. This episode talks about what if the joy you feel is enough? What if you don't have to do anything with it, what if appreciating IS the gift? Tune in for more!

Reinvention, opportunities to see things differently. We are all blessed to have moments where we get a gift of a new perspective.  How to observe the emotional roller coaster rather than being on the emotional roller coaster. Watch the emotions go on the coaster instead of thinking you are the emotion.

Trade expectation for appreciation and your whole life changes in that moment! Blaming the enviornment, others or yourself doesn't change anything. You can change your bluebrint or change something, but don't blame. If you can't be happy in the every day you won't be happy in the majestic. Tony Robbins and oprah quote!

Annie talks about an underutilized power we all have that we don't use deliberately. Visual rehearsal!! Visualy rehearse yourself feeling the way you want to feel, living the way you want to live. This life changing tool is your mind! Annie refers to the book "Your Mind The Magicigian by Allen Rosenthal".

Sick of your own excuses? Try this kinder approach to navigate excuses!! In my mind there is a few stages of awareness when it comes to excuses. There is first of all straight sincerely believing your excuse, so much so that in no way shape or form do you see it as an excuse. Then something happens or you are forced to face something or you get called out or you hear a story that shifts perspective and you at least own you are making excuses. And then sometimes the stage is not tolerating the excuse and getting mad at it. That is I think the way a lot of “quote disciplined people run. This energy of such hardness . I once heard someone say they preferred the word devoted to disciplined, but to be used in the same context. For example instead of being so disciplined about writing your novel every day, the you are devoted to the deeper why of why you started. Then there is this new idea, it's like a new idea for me. What if instead of a mean coach, it was like the most supportive cheerleader?

Annie talks about -Celebrating your past victories - How to know what content to consume - Intention does not always equal Intention - How to tap back into childlike Fun -What does trusting yourself feel like? -How to navigate your inner critic!      

Your emotional home state is not your identity. Your personality is not permanent! Strategy to manifest what you want.  Teach the body how to feel.  5 Sense future excercise. Actually Invite the Magic! https://www.instagram.com/anniecowden/

Tested positive for Covid, rehearsals for my musical, opening night, and the power of compliments! Do you know how much magic can come from a sincere compliment?!

Get ready!! Are you ready to face the truth of why we put off doing our most important life's work? Why we feel this thing called resistance whenever we have a grand idea or project? Annie refrences Steven Pressfield's book The War of Art, and a talk by Dallin H. Oaks to elaborate! 

Optimism, cynicism, hope, doubt. Is being cynical just being realistic? Is optimism a key ingredient for grit? Annie shares some insights from some books, ted talks, and her own perspective on the power of hope and optimism.   Resources mentioned: The Comfort Book by Matt Haig   Jamil Zaki Ted Talk "How to Escape the Cynicism Trap"

-Getting cast in a dream musical! -Your mood is temporary- things will get better. PLUS a bonus of a snippet of Tony Robbins talking on how to change your state! Book Refrence: Heart Minded