Podcasts about Kalamata

224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16 Kiki goes behind the scenes of Master Chef with White Apron contestant Ted Pappas.  Enjoy a little storytelling, culture and the excitement of the competition. Today's Lexi:  Συνταγή – Syntagí – Recipe In Today's Episode: Chicagoan Ted Pappas has taken his culture and love of cooking in his personal kitchen to a whole new level.  This architect turned Home Cook has passed all the tests to get his white apron and compete on Season 16 of Fox's Master Chef. Let me share the description of Master Chef 16, officially titled Master Chef: Global Gauntlet. Twenty elite home cooks are featured in a World Cup-Inspired competition.  Contestants represent four global regions based on their heritage- the Americas, Europe, Africa and Asia-Pacific- competing for the iconic trophy and a 250,000 grand prize.  Join me today as Greece and her food are spotlighted with Home Cook Ted Pappas competing in Master Chef Season 16.  GO TED!!!!!! Resources: Ted Pappas on Instagram (@teds_everyday_eats) Ted Pappas Competes in Front of Gordon Ramsey  Master Chef 16 Contestants Ted Pappas Competes on Master Chef 16  Gordon Ramsey on Instagram (@gordongram) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

durée : 00:53:31 - On va déguster - par : François-Régis Gaudry - On vous propose un voyage culinaire avec des reportages, des recettes et des adresses. - réalisation : Lauranne Thomas, Fabrice Rivaud Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

223: Kiki on Location: Nemea, My Mother's Homeland Kiki Vale takes Kefi Life on location to Greece where it all began in Nemea.  A stop at Nemea's oldest restaurant SOFOS is today topic. Today's Lexi:  Αρχαία – Archaia – Ancient In Today's Episode: “Eu Zyn” is a greeting that was introduced to me last July by host and SOFOS restaurant owner, Eirini Koroka. While rebranding Kefi Life, this phrase carried a powerful meaning—one that is best understood through experience rather than simply reading the words on a page. Like many Greek expressions, its meaning goes beyond a direct translation. The first two letters, Eu (Εὖ), appear at the beginning of Eu Zyn and in many other Greek words, conveying the idea of goodness, wellness, and living well. These two simple letters set the tone for a life of purpose and positivity. With that spirit in mind, let us continue our journey to Nemea, in the region of Corinth, Greece—a land steeped in history and mythology. Known as one of the four great Panhellenic sanctuaries, Nemea is also celebrated for its exceptional wine and as the birthplace of my beloved Manoula (mother), Katina. Hear all about what makes the food of Nemea so delicious, and learn what is the key to preparing a memorable meal. Erini Koroka, owner and chef of SOFOS is full of delightful shares. Resources: SOFOS on Trip Advisor SOFOS on Greek Gastronomy About SOFOS: In Ancient Nemea, SOFOS is the longest-running local dining establishment. Established in the 1950s by Mrs. Athena, the tavern has been passed down through three generations of the family and remains renowned for traditional Greek home-cooking and local Agiorgitiko wines. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

222: Santorini Secrets: Mediterranean Living at MIA'S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi:  Μεζέ – Meze – Appetizers In Today's Episode: Join Kiki and Sellia, owner of Mia's Restaurant on the island of Santorini in Greece. Today you will love an authentic and vibrant conversation about the Mediterranean food that is prepared and crafted by an all-woman kitchen spearheaded by chef Ellie.  What is fava, and how versatile is it? What is the secret to Mia's village salad, and how did Sellia get to Santorini in the first place?  There's so much more to this conversation, so please tune in. Resources: Mia's Restaurant Cupitol Coffee Cupitol — The Restaurant About Sellia Sellia Georges is a third-generation restaurateur whose family has been part of Chicago's restaurant industry for more than 40 years. Growing up, she worked in her family's restaurants — JC Georges (opened in 1982), OPA Estiatorio, Portofino Italian, and Elly's Brunch Café — and later worked alongside her father on the opening of the Elly's 24-Hour concept in downtown Chicago in 2010.   Sellia considers Cupitol to be the evolution of Elly's, bringing together an easy-going European atmosphere with an all-day dining experience. She opened the first Cupitol Coffee & Eatery location in Evanston in 2016, followed by a second location in Chicago's Streeterville neighborhood in 2017, and a third location featuring an expanded bakery in West Loop in 2021. Her vision was to create a versatile space where guests could enjoy breakfast or coffee with friends, a full meal, work at a communal table or lounge, or simply grab a cold-pressed juice to go. Her Greek heritage is reflected throughout Cupitol, from the relaxed lounge atmosphere to the menu, which features house-made pastries, specialty roasted coffee, and creative cocktails.   Sellia's next concept brought her back to her roots with the opening of MIA'S Restaurant in Oia, Santorini, where her ancestors were born. Conceived during the pandemic, MIA'S has since become one of the most beloved restaurants in Oia, offering comforting yet elevated Greek cuisine through a modern, seasonal lens.   Most recently, in December 2024, she launched Cupitol The Restaurant, an expanded evolution of the Cupitol concept and the brand's fourth location. Her goal was to create an accessible all-day restaurant serving delicious, high-quality food and drinks for breakfast, brunch, lunch, and dinner at approachable prices. In addition to the signature Cupitol offerings, the restaurant features a specially curated dinner menu designed exclusively for this concept.   Alongside her extensive hospitality experience, Sellia holds a bachelor's degree in Sociology from Kingston University and a master's degree in Psychology from University of Essex. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

221: Gut Feeling: The Philosophy of Living Well Greek Food Infleuncer & Chef Theodoros Pastourmatzis sheds light on the philosophy of gut health in today's episode. Today's Lexi:  Πικραμύγδαλο – Pikramýgdalo – Bitter Salty In Today's Episode: Greek Influencer and Chef Theodoros Pastourmatzis is on Kefi Life enlightening the audience abut how to think about food, eat it, and be aware of how it affects all of our mind and body. Discover the three things that support a healthy mind and body. And why does extra virgin olive oil clean the gut and prepare it for healthy function? All this and more when you listen to Kiki's interview with Teo. Resources: Theodoros Pastourmatzis on Instagram (@foodscriberofficial) Website: Pastourmatzis.gr Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

I detta avsnitt får Mats Ryd prova sin poddkompanjons "Salongsporter" för första gången, och de försöker båda vara sakliga vid provdrickandet för att inte hamna i fängelse. Edward Blom berättar hur man gör när man tar fram en öl, och Mats för sin del kommer på ett smart sätt att ta över hela podden.Tillsammans spekulerar de i huruvida SAOL är en lättordlista, och huruvida statsministern är en lättgroggsperson eller ej?! Lyssnaren Calle har nämligen gjort en aktivistisk insats och lobbat för ordet "lättgrogg" gentemot rikets högsta instans, det vill säga självaste regeringschefen, samt genom t-tröjor prydda med devisen "No to Yes, Yes to lättgrogg!".Mats och Edward talar om såväl russingrottor (i Norrköping!) som om favoritdinosaurier, och anmäler offentligt sitt intresse för att ställa sig till lo-forskningens förfogande (särskilt om studierna rör sig om lo-filéer).Inte nog med det, Mats bedriver även avancerad konsumentjournalistik och folkbildning genom att berätta för oss alla varför det finns så många sorters olivolja i butikerna! Samt, för den delen, det Mats benämner "olivoljeinspirerad olja". Reseminnena denna gång kommer från såväl Nice och Kalamata som från Umeå.Edward avslöjar sina så kallade vänsfärer och resonerar, apropå en lyssnarfråga, hur man gör för att prioritera när vännerna är fler än vad man har stolar runt sitt middagsbord samt försöker slå hål på myten "man kan ju alltid fråga" (man kan, men bör absolut inte alltid göra det).Dessutom vägleder han och Mats lyssnarna i den svåra konsten att hantera gudföräldraskapets förväntningar på att bibringa gudbarnen pengar och/eller spirituell vägledning.I detta avsnitt deklarerar Edward att podden är "Som hela P1 – och dessutom Nattsudd!". Det vill ni väl stödja? Bli då prenumeranter, för endast 39:-/månad (eller mer, för dem som har möjlighet).

Kalamata Freedivers is a freediving school and training facility located in Kalamata Greece, run by Nejc Likar and Nikos Gkagkanis.In this episode we discuss:Today we are talking with Nejc Likar from Slovenia and Nikos Gkagkanis from Greece.Nejc was previously in Panglao, The Philippines before Greece.Nikos is from the northern part of Greece and his father was a spearfisher so he started very young with freediving. He spent time on Crete before moving to Kalamata.Nejc was Nikos' instructor.How is freediving in Crete?Was it easy to get set up in Kalamata?Donny visited the centre in Summer of 2025.The logistics of running such a freediving centre.How long is the freediving season in Kalamata?They have four boats at Kalamata Freedivers!The challenge of getting things done in Greece.What goes in to choosing the team at Kalamata Freedivers?Do Nejc and Nikos also like to dive deep and have competition aspirations?Plans to organise competitions?Plans for the future of the centre, special dive experiences and trips abroad.Desert Island Questions SectionHow to find Kalamata Freedivers.For all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe

220: Kiki meets Kiki: Olive Oil Health Benefits Today's guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living.  Today's Lexi:   Ανεκτός – Anektos – Sustainable In Today's Episode: From powerful polyphenols to centuries-old traditions, extra virgin olive oil stands at the intersection of science, culture and daily ritual- proving that the healthiest habits are often the most timeless. Friend, you will enjoy our conversation with Dr Kiki Zinoviadou, who is the Dean of the Perrotis College and Chair of New Food Business Development at the American Farm School in Thessaloniki, Greece. Today learn about the health benefits olive oil provides at the cellular, while discovering the strong ancient connection to a beautiful culture in the Mediterreanean.  Resources: YouTube Video: Olive Oil in the Plant-Forward Kitchen Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Just ten days after Germany launched Operation Marita, the decision was made to evacuate all British forces from Greece — and this episode covers the chaotic final weeks of the campaign as that decision unfolded. Greek military commander Papagos had largely given up hope by mid-April, the Greek government and royal family fled to Crete, and the 200,000-strong Greek force in Albania surrendered to the Germans on April 20th in a quiet deal that deliberately excluded the Italians. The RAF fought its last battles over Athens before withdrawing, and the Royal Navy scrambled to organize a night-only evacuation using destroyers and converted liners under constant Luftwaffe pressure that would ultimately destroy 26 ships and kill 2,000 men. Communication failures plagued the effort — at Kalamata alone, twice the expected number of troops arrived at the beaches, and half were left behind when the ships pulled away before dawn. In total roughly 50,000 men were brought out of Greece, but around 14,000 were left to be captured, all without their heavy equipment, and the entire expedition would be recorded as yet another British disaster — setting the stage for the fight to hold the island of Crete that would follow almost immediately. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.f⁠⁠⁠⁠⁠⁠⁠m Learn more about your ad choices. Visit megaphone.fm/adchoices

219: From Father to Flavor – Vasili's Table Kiki goes on location to Vasili's in Naperville to capture the food and flavors of the Mediterranean through Papou's eyes. Today's Lexi:  Πατριάρχης – Patriarchis – Patriarch In Today's Episode: Kiki is on location at the popular Vasili's Mediterranean Restaurant. Here is all about family, flavors of Greece and Papou Vasili's legacy. You will hear from Vasili's daughter Patrice, Director of Operations, alongside her husband Woody, the Regional Chef for Scott Harris Hospitality. A lively and fun conversation around the table also nourishes with beautiful cuisine amid authentic Greek ambiance.   Hear about the hearth-inspired Mediterranean dishes that have been handed down generations.  Eat as strangers and leave as cousins.  After all, home is where the hearth is. Welcome to this edition of Kefi Life featuring Vasili's! Resources: Vasili's Mediterranean Scott Harris Hospitality Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Alec, Steve and Michael return for another week to discuss the latest in Greek football, the gift that keeps on giving.00:00: Introduction00:17: How are we doing?03:07: Greece toothless against Hungary and Paraguay19:42: Is Ivan Jovanovic under pressure?28:51: U21s Euro qualification under threat38:02: Ethniki women getting exposure41:08: U17s qualify for first-ever World Cup43:19: Can Greece turn youth success into senior success?50:31: Mixed bag for Cyprus52:42: Super League returns1:03:19: Kalamata win Super CupGive us a follow on:X: ⁠⁠⁠⁠https://x.com/hellasfootyInstagram: ⁠⁠⁠⁠https://www.instagram.com/hellasfooty/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/@HellasFooty⁠⁠⁠⁠Read our articles on: ⁠⁠⁠⁠https://hellasfooty.com/⁠⁠⁠⁠Intro music credit to George Prokopiou (Ermou Street)

218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness. Kiki at Brookhaven Today's Lexi:  Ψάρι – Psári – Fish In Today's Episode: Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL.  She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois.  We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café.  Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends. Resources: Brookhaven Marketplace Brookhaven Recipes Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness. Kiki at Brookhaven Today's Lexi:  Ψάρι – Psári – Fish In Today's Episode: Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL.  She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois.  We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café.  Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends. Resources: Brookhaven Marketplace Brookhaven Recipes Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Mission Reserve Cabernet Merlot 2024, Gimblett Gravels, Hawke's Bay, RRP from $25.00 The wine: A classic Hawkes Bay red blend with the power of Cabernet framing the softness of Merlot. Flavours of blackberry and tobacco, Doris plum, Kalamata olive, and dried herb, with some smoky wood muscle. Dry, lots of texture from tannins and acidity framing a core of dark berries and plum. It's fresh, it's new, and ready to drink today or lay down for another 1-2 years. The Food: A wine for casseroles or leaner meats, excellent for lamb lollypops or a home-made shepherd's pie. This style of wine has the power to stand up to a medium-rare steak as well as the softness for sweeter red meats such as lamb or venison. The season: 2024 has proven to be an excellent year for red wines from Hawke's Bay, and frankly from throughout NZ. Lots of dry warm days when it was needed and a cooling diurnal shift in the evenings. Releasing the wines now demonstrates the power and concentration of such wines that need more time in cellar, the wine producer's cellar before release. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Alec, Nick and Michael return for another week to discuss the latest in Greek football, the gift that keeps on giving.00:00: Introduction00:17: How are we doing?01:38: Panathinaikos stun Betis18:08: AEK make history against Celje24:42: Olympiacos roll OFI25:36: Will Thrylos defend their title?28:48: Panetolikos hold PAO34:09: AEK stumble in Peristeri38:25: Missed opportunity for AEL?46:27: Chatsidis on fire for PAOK49:05: What's happened to Levadiakos?52:25: Aris continue to struggle55:12: Who makes European play-offs?56:26: Kifisia edge towards safety57:16: PAOK fan killed in Thessaloniki1:00:25: Mavropanos headlines Greeks Abroad1:03:48: Kostoulas frozen out at Brighton1:08:45: Greece squad announced1:13:48: Limnios reviving his career1:16:24: Kalamata celebrate promotion in style1:20:37: Real Betis v Panathinaikos predictionGive us a follow on:X: ⁠⁠https://twitter.com/Hellasfooty⁠⁠Instagram: ⁠⁠https://www.instagram.com/hellasfooty/⁠⁠Facebook: ⁠⁠https://www.facebook.com/@HellasFooty⁠⁠Read our articles on: ⁠⁠https://hellasfooty.com/⁠⁠Intro music credit to George Prokopiou (Ermou Street)

217: Mediterranean Diet & Longevity: Series Launch Check out today's episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso's Greek Restaurant shaped her understanding of the lifestyle.  Christina, Kiki, Stacie, and John Today's Lexi:  Εστιατόριο – Estiatório – Restaurant In Today's Episode: Today's Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family.  Host Kiki Vale takes us back to her childhood growing up in Tasso's Greek Restaurant, where the Mediterranean lifestyle wasn't a trend, it was a simply a way of life. Kiki's siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso's, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer.  Resources: Tasso's Greek Restaurant Vasili's Mediterranean Infusewell Concierge Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.SLGROlympiakos & PAOK play out a stalemateAEK narrowly beat AELPanathinaikos secures top four after being LevadiakosAsters are in big troubleKalamata & Iraklis are promotedUEFA CompetitionPanathinaikos take on Real Betis in the UELAEK face a familiar foe in Celje in the UECLOther newsMavropanos puts West Ham through in the FA Cup on penaltiesTriantis & Masouras both score fantastic goals for their clubDonis & Fortounis coming back to Greece?Give us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

Een historisch doelpunt van Ahmad Mendes Moreira, Nederlandse voetballers in de Baltische landen en bijzondere mijlpalen voor Lamare Bogarde, Jayden Oosterwolde en Nemanja Gudelj: dat en nog veel meer komt aan bod in de tweede aflevering van Studio FC De Avonturiers.

216: Balance Your Gut, Boost Your Life “All disease begins in the gut.”   - Hippocrates The gut can either betray you or nourish you.  Today, let's make it a source of wellness.  Stella Metsovas Today's Lexi:  Ζάχαρη – Záchari – Sugar In Today's Episode: Let's find out how to make the gut healthy and happy to boost life and longevity.  Today Kiki shares information from several sources to get the gut balanced.  One source is food scientist and author, Stella Metsovas of Los Angeles, California. Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet. We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health. Resources: Wild Mediterranean Book Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

215: The Language of Love: How Culture Teaches Us to Care Valentine's Day: it's often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life. Kiki & Dawit Today's Lexi:  Φροντίδα – Frontida – Care In Today's Episode: We have a sweet holiday coming up. How will you express your love this Valentine's Day? In many cultures, love is expressed through care – being present and being respectful. Kiki's on-location visit with Dawit of Brunch Spot Waikiki in Honolulu spotlights the important gestures Korean people share with their neighbor. Resources: Brunch Spot Waikiki Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

214: Elevate Your Mind with Books—2026 Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi:  Ησυχία – Isychía – Quiet In Today's Episode: Today Kiki and Kyriako, a transformational fitness coach, share top book picks that support growth, clarity and living with intention in 2026. Together they discuss reads that will expand your mindset and strengthen your habits to elevate the way you think, live and lead.  Find out why readers are leaders when you listen to today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level.  Learn more today on Kefi Life. Today's Lexi:  Σκέψεις – Skepsis – Thoughts In Today's Episode: The medical field has produced studies which highlight the brain and nervous system.  Each activates the prefrontal cortex.  Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving.  According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation.  Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi:  Φεγγάρι – Fengári – Moon In Today's Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY.  Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.  Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.  From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn't just move us…it restores us.  Resources: About Eugenia Manolidou Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies Healing Through Music Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

211: Dance Therapy — Heal with Movement How are dance and health connected?  Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi:  Χορός – Choros – Dance In Today's Episode: In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy.  Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn't just art – it's a proven path to healing. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

What if the pursuit of peak performance left you completely burned out—and the only way forward was to become the CEO of your own health?In this jaw-dropping episode of Thrive LouD, host Lou Diamond sits down with Amanda Soukoulis, who shares her gripping journey from elite athlete, private equity star, and Dallas Cowboys Cheerleader finalist—all seemingly at the top of her game—to a sudden health crash that forced her to rebuild her life from the ground up. Amanda pulls back the curtain on her transformation through functional medicine and nervous system mastery, revealing why chasing quick fixes doesn't work and how real healing requires data-driven detective work from within.Highlights include:Amanda's shocking health collapse right after hitting major career milestones—and what heart rate variability really tells you about your body's readinessThe years-long quest to find answers, the frustrations of being dismissed by doctors, and the ultimate breakthrough with functional testing (like gut microbiome and more)The “U3 System”: Amanda's three-step process for true wellness—Uncover, Uproot, Unleash—covering everything from bio-optimization tests and nutrition to accountability for lasting successHow perfectionism, pressure, and even environmental factors like mold contributed to burnout—and Amanda's advice for overcoming those hidden stressorsThe call to help others: a fateful church event and a life-changing scholarship that set Amanda on her current missionPlus: what Amanda eats after a cleanse, her love for military movies, favorite jams (hello, Mr. Red, White and Blue!), and why a piece of her heart is always in GreeceWhether you're stuck in a health plateau or feeling dismissed by the medical system, this episode will inspire you to take charge and “thrive” on a whole new level.Episode Overview:00:00 — Intro Announcer sets the stage: Amanda Soukoulis's journey from elite performance to health rebuilding01:04 — Lou Diamond welcomes Amanda; Amanda's story unfolds01:31 — Amanda details her sudden crash and struggle to find answers03:17 — Deep dive into functional medicine: what it is, how it's different04:34 — Amanda's healing timeline, setbacks, and lessons learned07:06 — The role of external pressures: perfectionism, stress, and environment09:31 — Amanda's “why me” moment, pivotal church event, and purpose-driven pivot12:29 — The U3 System explained: uncover, uproot, unleash your health15:53 — Transforming lives: Amanda's biggest reward17:03 — Amanda's current cleanse and her infectious energy17:33 — Fun street: favorite movies, music, food, and travel22:12 — Amanda's connection to Greece and Kalamata olives23:13 — Farewell: keep moving onward and upward!Tune in and discover what it truly means to move onward, upward, and thrive—no matter where you start.

210: ART & KEFI: A Doorway To Peace and Everyday Wellness A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art. Kiki & Christina Today's Lexi:  Συνεργείο – Synergeio – Workshop In Today's Episode: Christina Angelos is a Fine Artist, Curator, and Modern-Day Philosopher capturing the soul's mystical experience of Greece, its water, cliffs, and divine energy. Rooted in her Greek Orthodox faith, Christina creates visual narratives that explore how the nous, our spiritual mind, encounters God through nature. Her flowing abstract lines mirror the fingerprint of each wave and the invisible energy of creation itself. A former high school art teacher, Christina now teaches online courses that guide students to draw and paint their own memories of travel and emotion. She's passionate about helping others develop their own artistic voice and style while connecting to something deeper within. Through her work and teachings, Christina invites others to feel the eternal pull of home, the same longing Odysseus carried in his heart, and to remember that divine beauty lives within us all. Listen in and learn ways to be well and possibly begin to heal your spirit with doodling, art and painting. Resources: Christina Angelos Studios Hinsdale Library Hinsdale Chamber of Commerce Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

209: Strength Training: A Path to Renewal Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi:  Δύναμη – Dynami – Strength In Today's Episode: Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible.  Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in weight training, homeostasis, bio hacks and so much more. Resources: Kyriakos Kalamaras on Instagram (@livfitwithk) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Lydia travels to Kalamata, Greece, a renowned freediving spot to investigate the doping allegations. What substances are athletes meant to be taking? And what are the risks – to them, and to the sport she loves?Subscribe to Observer+ on Apple Podcasts and Spotify to binge listen to the entire series on Tuesday 18th November.To find out more about The Observer:Subscribe to TheObserver+ on Apple Podcasts for early access and ad-free contentHead to our website observer.co.uk Reporter - Lydia Gard Producer - Gary Marshall. Music supervision and sound design - Karla PatellaSound design - Rowan BishopPodcast artwork - Lola Williams Fact checking - Poppy Bullard, Katie Gunning, Amalie Sortland, Madeleine Parr & Jess Swinburne Executive producer - Basia Cummings Hosted on Acast. See acast.com/privacy for more information.

208: Vitamin Drips for Modern Wellness Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi:  Βιταμίνες – Vitaminas – Vitamins In Today's Episode: Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and how to get it. It's the season to take action with your health, InfuseWell Concierge is a portal to body nourishment and vitality. Tune in for the details, plus get the InfuseWell Concierge promo for all Kefi Life followers.  Resources: InfuseWellConcierge.com InfuseWell Concierge on Instagram (@infusewellconcierge) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Join Lionel for an invigorating look into the human condition, where high culture meets low chaos. This episode delves into the anxiety-inducing labyrinth of Costco, covering the overwhelming sight of 109-inch televisions, the impossible job of selling aluminum siding and gutter guards, the immobile staffers checking receipts, and the shocking "crime scene" left behind by two shattered jars of imported Kalamata olives. Later, the conversation shifts to compulsive gambling, featuring raw, compelling accounts from callers who discuss losing thousands in minutes on slot machines, the pursuit of "action", facing threats from loan sharks and the profound desire to self-destruct. Finally, dive into the exciting, dangerous world of vintage fireworks, discussing collections from the 1930s, '40s, and '50s, the relaxing nature of mixing flash powder, and the advent of "Trump firecrackers". Tune in for a thought-provoking broadcast that often goes beyond mere coherency. Learn more about your ad choices. Visit megaphone.fm/adchoices

207: Cupping — A Path To Renewal Discover how cupping awakens your body's natural vitality with PT PhD Tim Rylander.  Dr Tim explains the method and benefits of this ancient practice.  Tim Rylander Today's Lexi:  Αρχαίος – Archaios – Ancient In Today's Episode: Kiki is on location at Impact Physical Therapy learning the practice of cupping.  Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works. Bio: Dr. Tim Rylander is an award-winning Physical Therapist with a passion for empowering individuals toward optimal wellness. As a Board-Certified Orthopedic Clinical Specialist, Certified Manual Therapist, and Credentialed Performance Enhancement Specialist, Tim brings an eclectic, evidence-based approach to complex orthopedic issues. With nearly two decades of experience and multiple advanced certifications, Tim believes in enablement over disablement, guiding patients through effective education and skilled manual therapy to foster their body's innate healing potential and achieve excellent, lasting results. Resources: IMPACT Physical Therapy & Sports Recovery Discover a personalized path to recovery and peak performance at IMPACT Physical Therapy and Sports Recovery, conveniently located at Gateway Square in Hinsdale. We offer comprehensive, holistic physical therapy and advanced recovery solutions, tailored to your unique needs. Our skilled therapists are dedicated to empowering you with lasting pain relief, improved mobility, and the strength to thrive Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

206: Stay Well Through the Season Changes Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well.  Today's Lexi:  Aλλαγή – Allagi – Change In Today's Episode: Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons. LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional health? This episode will help you feel good inside and out. Don't miss it. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

205: Echoes of Sparta: Football Lessons for Life's Challenges The Spartans leave a legacy of life's great lessons. Today's Lexi:  Κληρονομία – Kliornomia – Heritage In Today's Episode: Football season is back, and it is a huge part of Kiki's family. Today is all about connecting the dots.  Kiki's social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather. The name itself carries echoes of ancient warriors practicing virtues helping us in life. Even Kiki's husband a former D1 player, and now her son Jimmy an Aggie D1 football player, frequently share the greatness of being courageous and mentally strong on and off the field.  Spartan lessons discussed today for all of us! Resources: Lansing Journal Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

204: Long Live Ancient Greek Language with Eugenia Manolidou Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language. Eugenia with Students Today's Lexi:  Παιδεια – Paideia – Education In Today's Episode: Kiki is delighted to introduce the well-respected Eugenia Manolidou.  A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language.  As the director of Elliniki Agogi in Athens, Greece, Eugenia leads the school to spread the Classical Greek language and culture.  Today we learn about how Greek penetrates all areas of life with its concepts and meanings.  We discover the magic of the Delphic Maxims, and we are inspired to “Know ourselves'” by learning different languages and experiencing new cultures. Resources: Elliniki Agogi School Elliniki Agogi: Articles Elliniki Agogi Animated Dialogues: YouTube Playlist Elliniki Agogi Summer Camp Children's Books: Wisdom Tour Γράφω, σβήνω και μαθαίνω λέξεις Αισώπου Μύθοι για παιδιά στα αρχαία ελληνικά  Τα άρθρα μου Μανθάνω καὶ Γράφω (βιβλίον) Γράφω καὶ Σβενννύω (βιβλίον) Αἰσώπου Μῦθοι (βιβλίον) Οι Ιχνηλάτες της Ιστορίας (βιβλίον) Οι Ιχνηλάτες της Ιστορίας 2 (βιβλίον) Ancient Greek Word of the Week Ancient Greek for Kids In Greek we trust Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

203: Flavors of Europe at Minos Imported Foods Kefi Life goes on location to Minos Imported Foods for a taste of Europe. Kiki & Bob Today's Lexi:  Τυρί – Tyri – Cheese In Today's Episode: Kiki goes on location to one of Kefi Life's specialty vendors.  Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family.  Resources: Minos Imported Foods Minos Imported Foods on Instagram (@minosimportedfood) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Transformation is a natural part of human life, but sometimes we resist this evolution out of fear. On some level, we understand that our old ways of thinking are holding us back, preventing us from expansion and growth, but we struggle to envision a new path. Spiritual alchemy offers a roadmap to guide us away from falseness, ego, and limiting beliefs toward a more refined, integrated and whole version of ourselves. This process gives us the opportunity to ask ourselves, “Is this still true?”, “Is this my belief or someone else's?”, “What ideas do I want to keep and what am I ready to discard?”. By immersing ourselves in this alchemical journey, we can turn the lead of our lives into pure gold. As we wander through the morning woods, begin to envision how this transformation might show up in your life.  What am I reading?A Season for That: Lost and Found in the Other Southern France by Steve Hoffmanhttps://bookshop.org/a/111301/9780593240304The Drunken Botanist by Amy Stewarthttps://bookshop.org/a/111301/9781616200466https://bookshop.org/shop/witchywomanwalkingWhat an I playing on repeat?You Are The Best Thing by Ray LaMontagnaWhat's for dinner?Mediterranean CodIngredients:For the Cod:4 fresh or frozen cod fillets thawed if frozen2 tablespoons olive oilJuice of 1 lemon3 cloves garlic minced1 teaspoon paprika1 teaspoon dried oregano½ teaspoon salt¼ teaspoon black pepperFor the Mediterranean Topping:1 cup cherry tomatoes halved½ cup Kalamata olives sliced½ small red onion thinly sliced2 tablespoons capers¼ cup fresh parsley or basil choppedInstructions:Step 1: Preheat & PrepPreheat your oven to 400°F (200°C).Pat the cod fillets dry with paper towels to remove excess moisture.Step 2: Season the CodPlace the cod fillets in a baking dish.Drizzle with olive oil and lemon juice.Sprinkle with garlic, paprika, oregano, salt, and pepper.Step 3: Add the Mediterranean ToppingsScatter cherry tomatoes, olives, red onion, and capers over the cod.Drizzle with a little extra olive oil for extra richness.Step 4: Bake to PerfectionBake for 12-15 minutes until the cod is opaque and flakes easily with a fork.Remove from the oven and sprinkle with fresh parsley or basil.Step 5: Serve & EnjoyServe hot with quinoa, rice, couscous, or crusty bread.Drizzle extra lemon juice for a fresh, zesty touch.Lemon SorbetIngredients: 1 cup fresh lemon juice (about 4-6 lemons)1 cup granulated sugar2 cups waterMint leaves for garnishInstructions:In a small saucepan, combine the sugar and water. Heat over medium heat, stirring until the sugar is completely dissolved. Remove from heat and let cool.Once the syrup is cool, add the fresh lemon juice. Stir to combine.Pour the mixture into a shallow dish and place it in the freezer. Stir the mixture every hour to break up ice crystals until fully frozen, about 4-5 hours.For a smoother texture, blend the frozen mixture in a food processor until smooth and creamy. Return to the freezer for another hour before serving.Scoop the sorbet into bowls or hollowed-out lemon halves. Support the show

202: August is Health and Wellness Month – WATER Seize the opportunity to participate in Health and Wellness Month by engaging in water. Today's Lexi:  Oρίζοντας – Orizontas – Horizon In Today's Episode: Join Kiki as she shares the one simple and basic way to stay healthy and well.  Today it's all about the benefits of drinking water and getting in the water.  Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing. Drinking enough water will also make a difference in your daily life. Be a part of the community, and get healthy with water! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

201: PAROS – The Island for Everyone Paros is voted best place to visit in 2025 – so Kiki did!  Join her on the island for an up-close and personal view. Miltos Davos Today's Lexi:  λύπη – Lypi – Regret In Today's Episode: Kiki is fresh from her Greece trip, and she wants to share.  First stop, Paros – voted best place to visit in Europe this summer.  Tune in for her conversation with Miltos Davos, Guest Experience Curator at Senia Hotel.  You will hear highlights of the island and must dos! An island for everyone, you will love the beaches, Naousa the town Kiki stayed, and the local food, which is truly special.  Hear about SiParo, Barbarosa, Crios and so much more.  Listen to this episode to see why PAROS ISLAND should be on your bucket list.A family business does more than help the economy, it keeps a story alive. You'll really connect with Kiki and her brother John. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

200: Keep the Heritage Alive A family business does more than help the economy, it keeps a story alive. Learn about Kiki's experience today!  Kiki & John Today's Lexi:  Αδελφός – Adelfos – Brother In Today's Episode: A family business does more than help the economy, it keeps a story alive. You'll really connect with Kiki and her brother John. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

199: Kefi Life – Unveils a New Chapter The new Kefi Life look is timeless, classic, holistic and nostalgic.   Everyone can relate.   Meet the designer. Manos Today's Lexi:  Κύκλο – Kýklos – Circle In Today's Episode: Kefi Life is experiencing pangs of excitement as our team looks forward to the empowering, exhilarating and joyful, official unveiling of our new updated, clean and classic meaningful design.     The reason for everything Kefi Life begins with the inspiration of Katina.  We have officially brought her into play.  We are full circle, and we are sharing all that my beloved Manoula – Mother – Katina, embodied as a human being; things like heritage, family, food, adventure, purity perseverance, hope, optimism, and love of God and life.   Kefi Life is grown up, and we are ready to take the next step with brand development.   Our very talented Greek designer Manos Koumparakis joins the episode with an eloquent and poignant description of our NEW LOOK. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

198: Support Small Business – The Fruit Store The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business. John Yurchek Today's Lexi:  Πεπόνι – Pepóni – Melon In Today's Episode: We discover the value of small and local business. The Hinsdale Fruit Store is a shining example of a small business which creates a vibrant community and fosters a unique sense of place.  The “face of the franchise,” John Yurchek, is sharing stories from the past 6 decades of growth, customers and generational business. You will also hear about the produce grading system and their fresh daily prepared salad bar.  Which sports celebrities love the Hinsdale Fruit Store and what's in season now?  All of this with a heaping side of Kefi fun. Resources: Hinsdale Fruit Store Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

197: Building a Better America Through Education and Hellenism Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships. Robert & Kiki Today's Lexi:  Μέντορας – Méntoras – Mentor In Today's Episode: Kiki visits with Robert Buhler, Chairman of the Board for the prestigious PanHellenic Scholarship Foundation, about the value of leadership and mentoring.     Learn about the mission of the foundation, which is to promote education by providing scholarships and programs to Greek American students, who, guided by the values of their Hellenic upbringing, have the potential to become life-long significant achievers. Today it's all about the selection process, the paradigm winner, and the annual gala taking place June 14, 2025, in Chicago. Resources: PanHellenic Scholarship Foundation Paradigm Winners Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

These small, fermented snacks have been popular for thousands of years. Anney and Lauren dig into the science and history of kalamata olives.See omnystudio.com/listener for privacy information.

196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi:  Φεστιβάλ – Festivál – Festival In Today's Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida.  Dean, a first-generation Greek, continues the tradition of his mother and father from Greece. Estia brings all the best in food, family and fun under one roof.  Find out about the ambiance, the menu and the excellent hospitality at this popular Greek restaurant in southwest Florida. You will also learn about summer festivals – especially a beloved one on the north side of Chicago- Greek Fest.   Lots of buzz about this festival as the committee has secured international singing sensation Konstantino Natzis to entertain us into the wee hours. Of course, there will be plenty of delicious authentic Greek food to eat. Greek Fest in Lincoln Square, Illinois June 6, 7, 8 2025.  Resources: Estia Estiatorio Lincoln Square Greek Fest Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

195: Herbs & Mental Wellness How do herbs act as medicine? Today's Lexi:  Λιβάνι – Livani – Frankincense In Today's Episode: It's National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose.  Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation.   Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi:  Ωμος – Omos – Shoulder In Today's Episode: It's National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas.  Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado.  She takes time to visit with Kiki about ways to keep our minds well.  Today, Yianna will challenge all of us to rethink what we believe about mental illness.  She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties. Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.   OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today's topic is the POWER NAP Today's Lexi:  Συνήθειa – Synítheia – Habit In Today's Episode: My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things.  His zest for life was evident as he was always ready for Kefi time.    Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap.  He laid down for 30 to 60 minutes every single day.     Tassos' Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit.  .  Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind Kiki shares more on the benefits of a POWER NAP during today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Why This Episode Is a Must-Watch Wine isn't just about grapes and bottles; it's about pairing moments with memories, enhancing meals, and enriching lives. In this episode of Inspired Money, we delve into the world of wine with some of the best minds in the industry. Whether you're a seasoned enthusiast or a curious newcomer, this discussion offers timeless tips on elevating your dining experiences and understanding wine as a cultural connector. Say goodbye to intimidation and hello to joyful exploration.  Meet the Expert Panelists Madeline Puckette is a certified sommelier, award-winning author, and co-founder of Wine Folly, a leading platform for wine education known for its visually engaging and approachable style. She is the co-author of Wine Folly: The Essential Guide to Wine, a James Beard Award-winning book that has helped demystify wine for enthusiasts and professionals alike by blending design, data visualization, and expert knowledge. https://winefolly.com Dustin Wilson is a Master Sommelier, entrepreneur, and co-founder of Verve Wine, a modern retail and hospitality brand with locations in New York, San Francisco, and Chicago. Known for his role in the SOMM film series, Wilson has also launched Après Cru, a firm supporting the growth of visionary restaurant concepts. https://vervewine.com Yannick Benjamin is a New York-based sommelier, entrepreneur, and advocate, best known as the co-founder of Contento Restaurant and Beaupierre Wines & Spirits—both built on principles of accessibility, inclusivity, and community. A wheelchair user since 2003, Benjamin has become a celebrated figure in the wine world, earning accolades such as Sommelier of the Year by the Michelin Guide and co-founding Wine on Wheels, a nonprofit uniting wine professionals for charitable causes. https://wineonwheels.org Sarah Thomas is the co-founder and Chief Brand Officer of Kalamata's Kitchen, a storytelling brand that celebrates cultural curiosity through food, encouraging children to explore diverse cuisines with empathy and excitement. A former Advanced Sommelier at the three-Michelin-starred Le Bernardin, Thomas blends her fine-dining background and South Indian heritage into joyful narratives that inspire the next generation of eaters and adventurers. http://kalamataskitchen.com Key Highlights: Exploring Diverse Wine Varietals Sarah Thomas emphasizes the importance of understanding one's own palate. She encourages curiosity and experimentation beyond traditional wine pairings, stating, “Understanding your likes and dislikes and exploring diverse expressions can elevate your entire dining experience.” Breaking Wine Pairing Norms Dustin Wilson shares insights into experimenting with wine-food pairings. Drawing from his restaurant experiences, he suggests starting with traditional guidelines and then boldly venturing into uncharted pairings that complement personal taste preferences. Embracing Ancient and Emerging Wine Regions Yannick Benjamin brings focus to ancient wine regions like Georgia and Armenia. He values wine's ability to connect us with diverse cultures and histories, highlighting wine as “liquid geography” that educates as much as it delights. The Science and Debate of Healthy Wine Consumption Madeline Puckette reviews recent health debates around wine. She provides an overview of current studies, including findings that moderate wine consumption may lower mortality rates, urging viewers to balance indulgence with wellness. Call-to-Action Here's something simple you can do this week. Plan one meal—just one—where you really slow down and think about the pairing. Whether it's wine with dinner, sparkling water with citrus, or just setting the table with intention, create an experience. Invite someone over, light a candle, and enjoy it. Let food and drink be a reminder to live well. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

192: The Garden – A Virtuous Activity Gardening is good for the soul and great for uniting one generation to the next.  Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more. Today's Lexi:   Ήλιος – Ílios – Sun In Today's Episode: A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America.  What are the secrets to picking oregano and planting tomatoes?    How does the garden improve George's life? Can a garden create and strengthen a bond with parent, grandparents and children?  How? Tune into this week's episode of Kefi Life for a heartwarming and inspiring tale of gardening.  After today, you just may want to grow one yourself this season. OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis