Podcasts about Kalamata

196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi:  Φεστιβάλ – Festivál – Festival In Today's Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida.  Dean, a first-generation Greek, continues the tradition of his mother and father from Greece. Estia brings all the best in food, family and fun under one roof.  Find out about the ambiance, the menu and the excellent hospitality at this popular Greek restaurant in southwest Florida. You will also learn about summer festivals – especially a beloved one on the north side of Chicago- Greek Fest.   Lots of buzz about this festival as the committee has secured international singing sensation Konstantino Natzis to entertain us into the wee hours. Of course, there will be plenty of delicious authentic Greek food to eat. Greek Fest in Lincoln Square, Illinois June 6, 7, 8 2025.  Resources: Estia Estiatorio Lincoln Square Greek Fest Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

195: Herbs & Mental Wellness How do herbs act as medicine? Today's Lexi:  Λιβάνι – Livani – Frankincense In Today's Episode: It's National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose.  Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation.   Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi:  Ωμος – Omos – Shoulder In Today's Episode: It's National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas.  Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado.  She takes time to visit with Kiki about ways to keep our minds well.  Today, Yianna will challenge all of us to rethink what we believe about mental illness.  She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties. Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.   OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today's topic is the POWER NAP Today's Lexi:  Συνήθειa – Synítheia – Habit In Today's Episode: My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things.  His zest for life was evident as he was always ready for Kefi time.    Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap.  He laid down for 30 to 60 minutes every single day.     Tassos' Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit.  .  Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind Kiki shares more on the benefits of a POWER NAP during today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Why This Episode Is a Must-Watch Wine isn't just about grapes and bottles; it's about pairing moments with memories, enhancing meals, and enriching lives. In this episode of Inspired Money, we delve into the world of wine with some of the best minds in the industry. Whether you're a seasoned enthusiast or a curious newcomer, this discussion offers timeless tips on elevating your dining experiences and understanding wine as a cultural connector. Say goodbye to intimidation and hello to joyful exploration.  Meet the Expert Panelists Madeline Puckette is a certified sommelier, award-winning author, and co-founder of Wine Folly, a leading platform for wine education known for its visually engaging and approachable style. She is the co-author of Wine Folly: The Essential Guide to Wine, a James Beard Award-winning book that has helped demystify wine for enthusiasts and professionals alike by blending design, data visualization, and expert knowledge. https://winefolly.com Dustin Wilson is a Master Sommelier, entrepreneur, and co-founder of Verve Wine, a modern retail and hospitality brand with locations in New York, San Francisco, and Chicago. Known for his role in the SOMM film series, Wilson has also launched Après Cru, a firm supporting the growth of visionary restaurant concepts. https://vervewine.com Yannick Benjamin is a New York-based sommelier, entrepreneur, and advocate, best known as the co-founder of Contento Restaurant and Beaupierre Wines & Spirits—both built on principles of accessibility, inclusivity, and community. A wheelchair user since 2003, Benjamin has become a celebrated figure in the wine world, earning accolades such as Sommelier of the Year by the Michelin Guide and co-founding Wine on Wheels, a nonprofit uniting wine professionals for charitable causes. https://wineonwheels.org Sarah Thomas is the co-founder and Chief Brand Officer of Kalamata's Kitchen, a storytelling brand that celebrates cultural curiosity through food, encouraging children to explore diverse cuisines with empathy and excitement. A former Advanced Sommelier at the three-Michelin-starred Le Bernardin, Thomas blends her fine-dining background and South Indian heritage into joyful narratives that inspire the next generation of eaters and adventurers. http://kalamataskitchen.com Key Highlights: Exploring Diverse Wine Varietals Sarah Thomas emphasizes the importance of understanding one's own palate. She encourages curiosity and experimentation beyond traditional wine pairings, stating, “Understanding your likes and dislikes and exploring diverse expressions can elevate your entire dining experience.” Breaking Wine Pairing Norms Dustin Wilson shares insights into experimenting with wine-food pairings. Drawing from his restaurant experiences, he suggests starting with traditional guidelines and then boldly venturing into uncharted pairings that complement personal taste preferences. Embracing Ancient and Emerging Wine Regions Yannick Benjamin brings focus to ancient wine regions like Georgia and Armenia. He values wine's ability to connect us with diverse cultures and histories, highlighting wine as “liquid geography” that educates as much as it delights. The Science and Debate of Healthy Wine Consumption Madeline Puckette reviews recent health debates around wine. She provides an overview of current studies, including findings that moderate wine consumption may lower mortality rates, urging viewers to balance indulgence with wellness. Call-to-Action Here's something simple you can do this week. Plan one meal—just one—where you really slow down and think about the pairing. Whether it's wine with dinner, sparkling water with citrus, or just setting the table with intention, create an experience. Invite someone over, light a candle, and enjoy it. Let food and drink be a reminder to live well. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

192: The Garden – A Virtuous Activity Gardening is good for the soul and great for uniting one generation to the next.  Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more. Today's Lexi:   Ήλιος – Ílios – Sun In Today's Episode: A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America.  What are the secrets to picking oregano and planting tomatoes?    How does the garden improve George's life? Can a garden create and strengthen a bond with parent, grandparents and children?  How? Tune into this week's episode of Kefi Life for a heartwarming and inspiring tale of gardening.  After today, you just may want to grow one yourself this season. OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Vous êtes de plus en plus nombreux à nous écouter (on vous en remercie !). Et, ces derniers mois, on a reçu beaucoup de messages de nouveaux auditeurs pour nous demander de leur recommander des épisodes parmi notre longue bibliothèque de podcasts. Pour cela, on va remettre en avant d'anciens épisodes... en replay !On vous propose donc aujourd'hui de (re)découvrir notre podcast consacré à Pierre-Julien et Grégory Chantzios, les fondateurs de Kalios et Eleni Group. Ces 2 frères d'origine grecque ont transformé la petite oliveraie familiale de Kalamata en une marque d'huile d'olive à succès. Ils fournissent aujourd'hui les plus grands restaurants et épiceries fines en produits grecs de qualité, et dirigent plus d'une dizaine de restaurants, parmi lesquels Yaya, Vida, Bazurto, etc... Pour co-animer cet épisode de Business of Bouffe, Philibert est accompagné de Samir Ouriaghli, sourceur d'épices et fondateur de la marque Ankhor. À travers cet épisode, nous cherchons à comprendre les raisons du succès de la marque Kalios et ce qui fait sa singularité : de la qualité des « cuvées » à la force de son marketing. Nous évoquons également l'autre facette (moins connue !) de Pierre-Julien et Grégory : celle de restaurateurs accomplis obsédés par la création de lieux et d'expériences originales.Dans un premier temps, on revient évidemment sur la genèse du projet Kalios, inspiré des origines grecques des deux frères. Pierre-Julien et Grégory nous expliquent les débuts de la marque et leur approche singulière du marché de l'huile d'olive. Ils nous racontent ainsi en détail les étapes de production de leurs huiles d'olive, leurs engagements et leur cahier des charges. Puis, on évoque ensemble leur coup de maître : celui d'avoir enrôlé rapidement des chefs reconnus, comme Éric Guérin, Christophe Aribert, Amandine Chaignot ou encore Juan Arbelaez pour faire la promotion de leurs huiles. Forts de cette réussite, les frères Chantzios ont depuis ouvert leur gamme pour devenir la référence en sourcing de produits grecs : olives, câpres, balsamiques, épices ou encore mezzés. Dans une seconde partie d'épisode, Pierre-Julien et Grégory nous racontent comment ils ont développé leur activité dans la restauration, notamment depuis leur rencontre et association avec le chef Juan Arbeleaz. Nous revenons ainsi sur l'ouverture des restaurants Yaya et des autres restaurants du groupe Eleni comme Pouliche avec la cheffe Amandine Chaignot. Cet épisode a été enregistré avec la participation exceptionnelle de Juan Arbelaez et d'Amandine Chaignot. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

La Grèce occupe une place spéciale dans le cœur de Charlotte, invitée de Sara dans ce nouvel épisode de Very Belge Trip. Dans ce voyage sonore, elle nous plonge au cœur de son expérience grecque, partageant des souvenirs et des anecdotes inoubliables. Elle nous raconte l'histoire fascinante de l'adoption de son chat en Grèce, une rencontre émouvante qui nous relie aux racines profondes de cette terre où les félins jouent un rôle symbolique et mythologique. Entre les croyances antiques et les superstitions actuelles, le chat en Grèce est un personnage presque sacré, entre protecteur et porte-bonheur. Mais la Grèce, ce n'est pas seulement la mythologie. Charlotte nous fait découvrir les délices de la cuisine grecque, avec un focus sur les fameuses olives de Kalamata, symbole de la richesse gastronomique méditerranéenne. Épices et herbes, comme l'origan sauvage et le thym, viennent parfaire cette palette culinaire. Que vous soyez passionné par l'histoire des chats, les saveurs grecques ou la culture locale, cet épisode est une invitation à un voyage sensoriel et culturel inoubliable.Pour découvrir d'autres destinations en podcast, rendez-vous un lundi sur deux sur NRJ.be et les plateformes d'écoute avec Very Belge Trip.

191: The Healing Benefits of Ancient Gardens — Yesterday & Today Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace.  Today we explore this beauty of a garden and wellness. In Today's Episode: Do you ever need a respite from the world and all the noise in it? Are you looking for a place which eases the mind and renews the spirit.Is it even possible that this place exists? Of course, it has existed since the beginning of time and beyond to this day.Where is this place? The garden!   Today we go back thousands of years to illustrate the positive mental, spiritual physical impact gardens impart on a person Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

190: One Hellenic Woman's Journey to Success We are wrapping up WOMEN's HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis. Georgia and Kiki Dr. Georgia on Olympus Today's Lexi:  Εντερο – Entero – Gut In Today's Episode: Today, friend, you are in for a special treat because you will hear a first-hand story of one woman's journey to success while holding the perspective of an outsider. My guest Dr. Georgia Andrianopolis immigrated from Greece to America as a young girl and navigated her way to becoming a counselor, with a Ph.D. in neurophysiological concentration.  Her post-doc centered on the brain and gastrointestinal health.  How did she survive with so many obstacles?  What were the challenges?  What is her advice to every woman trying to make it in a man's world? Let's find out… Resources: Brain Fitness Therapy Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

189: The Unsung Woman Women are by nature -nurtures and we are natural leaders.  Let's celebrate Women's History Month honoring the unsung woman. Today's Lexi:  Μήνας – Minas – Month In Today's Episode: Happy Women's History Month. So much to celebrate. There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known.    There are also women who do very important work every day, lifesaving and influential work and they get some to little recognition.    I'm referring to mothers and teachers and caregivers and yia yias and koumbaras and aunts and cousins and sisters and friends and all the ladies who are patient, brave, loving and kind.  Today we share inspiration and hope for all the important women who do great work and go unrecognized. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

188: Agape — Love: The Many Meanings Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. In Today's Episode: Did you know that a few days ago, on February 9, International Greek language day was celebrated?    The Greek language, once you investigate it, is mysterious and beautiful.  It is also mathematical and poetic.    Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. A Greek word – agape -αγαπη, that dates to the time of Plato in 500 BCE has several concepts or meanings still used to this day.  It is such a powerful word with many forms of expression. Resources: 1st Corinthians — New Testament Martin Luther King Speaks of AGAPE LOVE Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today's Lexi:  Ελιά – Elia – Olive In Today's Episode: Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits. You will love this fun yet informative conversation.  Learn: Which foods should you consume more of for longevity. What are the specific eating patterns of the Mediterranean Diet? Mediterranean Diet Myths Can you lose weight on this diet? What does the olive symbolize? Is the diet hard to follow? What are some heart healthy recipes? This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way! Resources: OliveTomato.com The Mediterranean Diet Cookbook for Beginners Elena on Instagram (@authenticmediterraneandiet) Elena on LinkedIn (in/elenaparavantes) Elena on Facebook (@OliveTomato) Elena on Tiktok (@mediterraneandiet) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being?  Today Kiki directs you to an organized life. Today's Lexi:  Μυαλό – Myalo – Mind In Today's Episode: Today Kiki shares a personal experience working with organizational professionals.   She shares beneficial and practical tips and suggestions to help you clear your space and clear your mind. This episode helps you get back to what you love doing by decluttering the things that block your flow of function. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

185: Kiki's Top 20 Reads Ready to soar this year by reading books?  Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today's Lexi:  Βιβλίο – Vivlio – Book In Today's Episode: “Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.” Let's read! Today, Kiki shares her favorite books and offers tips about book clubs and more.  2025 can be a year of growth when you read lots of books! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

184: Happy 2025! Happy 2025 New Year Greeting From Kiki!    Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

183: Greek Holiday Traditions The holidays are better celebrated with traditions.  Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today's Lexi:  Πίστη – Pisti – Faith In Today's Episode: Traditions run deep in many households, especially those of Greek homes.  The holidays are a beautiful time to celebrate the traditions you have developed or follow. In the Greek culture there are so many beautiful and symbolic traditions, but for the sake of time, today Kefi L!fe will share the top three pillar: Family Faith Food Enjoy the conversation and build on it if you wish! Ola Kala! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

182: Tribute to Loved Ones Lost and Remembered  What can we do to ease the pain of loss?  Memory Eternal a beautiful tribute to those we miss. Today's Lexi:  Φόρος – Foros – Tribute In Today's Episode: It's starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void of these lost loved ones becomes prevalent during the holidays.  Maybe you have experienced this, losing a loved one?  One way we can move from sorrow to joy is to keep their memory alive.  We miss the essence, energy and personality of our loved ones whom we adored, so let us then remember them with tangible and positive actions.      Kiki shares ways to put into play positive actions like... The Memorial Service or MNEE-MOW-SEE-NO.      Vigil Candles Pictures Events Check out this episode for warm and endearing ways to keep your loved one's memory alive and intact. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

181: Gratitude — Kefi Style  Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I'm grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership. There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you something very special. Listen to this episode to learn what I want to give you. God Bless You and Yours!  Happy Thanksgiving! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Chef Rishim Sachdeva of Tendril Restaurant in Soho, London, prepares a smoked eggplant topped with lemon tahini, pumpkin seeds, Kalamata olives, and herbs. He chars the eggplant for about 40 minutes until it's perfectly smoky, soft, and creamy. He then peels and opens up the eggplant, and adds an extra layer of smoky crispness by torching the flesh. Watch the full documentary and find recipes here!

180: Q4 Wellness Check It's a Q4 – fourth quarter – wellness check for your health.  Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today's Lexi:  Ευεξία – Evexia – Wellness In Today's Episode: There are four quarters in a calendar year.  How you plan those are indicative of the success you will enjoy or not enjoy.  Today, Kiki analyzes quarter 4 or Q4 for a look at how to end well.  How do you envision the balance of 2024? What does your schedule look like? How will you manage your sleep? Does food impact your wellbeing? All this and more to be explored during Q4 Wellness Check! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

This week, hosts Teffer Adjemian (@tefferbear) and Tom Zalatnai (@tomzalatnai) rant about the cultural and political importance of the olive! We get into the stuffed olives of Ascoli Piceno and the glorious Kalamata, with a side dish of anger at the state of the world. Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

179: The Four Pillars of Weight Loss – Lessons Learned Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good.  This episode is authentically from the heart. Today's Lexi:  Μικρό – Mikro – Small In Today's Episode: Kiki shares with you her personal weight loss journey focusing on four pillars.  As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components focusing weight management.  What are some of the tools she uses? Which workout is best? Is there a specific diet that works better than others? Which studies discuss the importance of the Mediterranean Diet? Get ready...get set...let's lose weight! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

178: Feel Better with Natural Remedies Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today's Lexi:  Πονοκέφαλο – Ponokefalo – Headahce In Today's Episode: The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies. What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal.  Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache. Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects.  As we move through fall and inch towards winter, I'd like to share a few of my regularly used foods which can act as remedies.  This episode is produced with your wellness in mind. Today's Ola Kala Moment: Fortify your immune system. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

177: Ithaki — The Journey Home Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece. Kiki in Greece Today's Lexi:  Θάλασσα – Thalassa – Sea In Today's Episode: This episode is the story of “Live a life you will remember.” A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas.  The idea of visiting the island that is famous from Homer's classic poem, The Odyssey, gives momentum to the idea of self-discovery.  Hear about ancient life of Athenians, the Agora and Plaka.  What's it like to see a world class ballet at the Herodian Théâtre at the Acropolis? Have you heard of Meteora or Kefalonia?  How about food and sailing on the island of Ithaka? In the end, what did Kiki discover about herself and staying Ola Kala, All is Well? Hear about all of it and more during Kefi L!fe episode 177. Today's Ola Kala Moment: Slow down! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

176: The Power of Positive  Today is a lesson in Positivity. In front of Agia Irini Today's Lexi:  Πιστεύω – Pistevo – Believe In Today's Episode: Positive thoughts breed positive experiences and a positive life. People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times. What to do? Happy, positive, and joyful is my topic this week. Today's Ola Kala Moment: As you think, so you shall be. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

175: Nighttime Routine   This week we are pulling back the covers and getting back to the basics of a good night's sleep. Today's Lexi:  Υπνος – Ypnos – Sleep In Today's Episode: When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow? This week we are pulling back the covers and getting back to the basics of a good night's sleep. Folks, it's time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz's. Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

174: How and Why Ancient Greece is Still Relevant Today On today's episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world. Dr. Georgios Koukovasilis  Georgios and Kiki  Today's Lexi:  Ancient – Αρχαίος – Archaíos In Today's Episode: During Kiki's summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist.  Dr. Koukovasilis – PhD in Classical Art and Archeology – is a wealth of education, passion and knowledge regarding the ancient word and how it is everywhere we look and how we live in the modern world. Today meet Dr. Koukovasilis and discover how do we define archeology?  What drew Dr. Georgios to this field and how and why is Classical life relevant today.   Can we draw conclusions about humanity and well-being by looking back?   How can we move forward with progress and confidence? All this and more during episode 174. Resources: Georgios Koukovasilis | Center for Hellenic Studies in Greece (Harvard) Archaeology at Cambridge Georgios Koukovasilis on Instagram (@george_koukos__) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Sarah Thomas is the co-founder of Kalamata's Kitchen, where she brings together her lifelong passions for both food and books. Sarah encourages kids to be proud of their culture and to try new food with a sense of curiosity and compassion. Sarah brought us the story of Robyn Sue Fisher, fellow food lover and entrepreneur! Listen to hear all the ways Sarah appreciates food from her own culture, and pushes herself and others to try new things. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This interview was produced by Haley Dapkus with sound design and mixing by John Marshall Media. Original theme music was composed and performed by Elettra Bargiacchi. Thank you to Sarah Thomas and the whole Rebel Girls team who made this podcast possible. Stay rebel!

Robyn Sue Fisher is the inventor and founder of Smitten® Ice Cream. She left a job with a big company to pull her ice cream wagon around San Francisco, making people smile with all natural ingredients. Her passion and drive led to sweet success! This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This story was produced by Haley Dapkus with sound design and mixing by Mumble Media. It was written by Gina Gotsill. Narration by chef and founder of Kalamata's Kitchen, Sarah Thomas. Original theme music was composed and performed by Elettra Bargiacchi. Thank you to Robyn Sue Fisher and the whole Rebel Girls team who made this podcast possible. Stay rebel!

173: Hoosier Sister — Make A House A Home On today's episode Kiki fills you in on the blessed and beautiful ways to create a home you and yours will thrive in every day. Gretchen and Kiki Today's Lexi:  Φωτογραφία - Fotografía - Photo In Today's Episode: Q: What exactly makes a house a home? A: The things you find inside, beginning with the people and their favorite stuff.     The people of a home do best when they wake up and retire at night to a peaceful and personal space which nourishes the mind, body and spirit. Each space is filled with their personal and custom things resembling a lifestyle which energizes and yet soothes and comforts. Today learn all about making a house a home with the help of Hoosier Sister Shop in Carmel, Indiana and the Kefi L!fe guidelines. Resources: Hoosier Sister Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

172: Kiki's Greece Guide - 2024 Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio. Today's Lexi:  Αρχαίος - Archaios - Archaios In Today's Episode: Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki to the land of golden sun, olive oil, philoxenia and so much more.  This week it's a recap of some of the most remarkable relics, most delicious food and a generous heaping of philoxenia in Greece. Our spotlight on Loutraki, Corinth, Nafplio, Rhodes, Symi and Cape Sounio. Pame!  Lt's go to Greece!  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

171: Reduce Stress with Hesychasm  Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm. Today's Lexi:  φύση - Fysi - Nature  In Today's Episode: More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest. How can we manage this phenomenon more well known to the masses as stress? One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm. This episode explores what is Hesychasm and how can you make it practical. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

170: Packing Tips for an Epic Trip  Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials. Today's Lexi:  Βαλίτσα - Balitsa - Suitcase  In Today's Episode: Let's go on a trip!  Traveling is almost like talking with those of other centuries.  The ancients, those before us, hold many wisdoms, and being on their land and the place of a new culture is invigorating to the mind, the body and the soul.  Ola Kala- All is Well.    Wishing you a bon voyage.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

169: Things I've learned to Strengthen My Family Relationships When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved. Join Kiki as she shares tips to strengthen your family.  A mother of 4 and married three decades, her experiences are personal and generational.  How did her first on air radio job influence her on this topic? What are the most important things to consider when supporting and being a part of a healthy family? All this and more during Kefi L!fe. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

A Greek court has dropped charges against nine Egyptian men accused of responsibility for a shipwreck in the Mediterranean last year in which hundreds of migrants drowned. Also in the programme: Israeli medics say Palestinian detainees are routinely shackled to hospital beds, treatment they say is dehumanising; and how the war in Ukraine is changing the habits of a rare eagle. (Photo: Suspects greeting each other after case was dropped by Greek court in Kalamata. Credit: Shutterstock)

168: Grocery Shopping for the Week A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary. Today's Lexi:  Κρεμμύδι - Kremmydi - Onion In Today's Episode: Kiki is sharing food shopping wisdom from the Kefi Kitchen.   There is a formula to positive and beneficial food shopping at the grocery store: Know the food groups for each meal. Take inventory of current foods in kitchen. Make a list. Check your recipe. Get creative. Bonus: a thought-out trip to the grocery store will help you lose weight, nourish your family, and prepare food which is good for you and good tasting.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

167: The Mediterranean Diet – Is It for You? US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well.  Learn more in this episode. Today's Lexi:  Μέλι - Meli - Honey In Today's Episode: Kiki is clipping away with her upcoming book.  Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET. US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.   Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.   There is a BONUS …find out by listening. What is the definition of The Mediterranean Diet and how are the words coined? What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet? All this and more when you download episode 167.  Enjoy. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi I found organic olives (after years of not eating them bc of shady ingredients) &wondering if these are ok?They're organic green olives & organic Kalamata olives in water, non-iodized sea salt, organic wine vinegar, organic extra virgin olive oil, organic oregano, organic basil. We tend to eat a lot of them in the evening with dinner (or after dinner), is that a bad time to eat a lot of olives?How many would you recommend, considering we do put olive oil or pumpkin seed oil on our plate as well? Is dinner not the right meal to eat olives considering there's fat? &food combining with olives? In one of your handouts they're in the PROTEIN section, so they shouldn't be combined with fats and carbs..? In the other handout they're in the FAT section.. please explain The Olive Mystery, ty   Adriana: Hi Dr. Cabral I did my best research I could regarding my question. Hoping you can expand on the topic. In episode 2487, you touch on the subject of drinking mushroom coffee while pregnant. You don't recommend it because mushrooms are immune modulators. Why do immune modulators Negatively impact pregnancy? Also, is it safe to drink mushroom coffee while trying to get pregnant? My mushroom coffee contains lions mane, chaga & reishi. Thank you!!   Diane: Hi Dr. Cabral I’ve been listening to your podcast since 2018. It has definitely been a positive influence on my life. I have a question about TSH test. I’m 66 years old female. Both test were taking while fasting. I did a finger-stick at 4:30 AM and then I did a blood draw at 8:30 AM, both were done in about a three week span. The fingerstick said my TSH was five the blood drawn said my TSH was 2.42. I did not get my T4 T3. Can you explain why the huge difference. With the blood drawn be more accurate thanks. Diane   Justin: I have struggled with candida since I was 25 I'm not 41 I have been checked by a doctor and she just put me on dyfucan it killed them like your said in podcast but they came back my sugar cravings are mainly at night. I got sleep apnea at 36 I know have type 2 diabetes from I believe my diet and my stress. I have lowered my a1c from 10.5 to 6.5 by eating cleaner I've dropped my blood sugars to 140s but Iâ€'m trying to completely reverse it and Iâ'm so confused on what path to go on with the candida and the type 2 eating clean and detoxing I workout everyday and I have lost weight but it's very slow when I took metformin I dropped weight fast but got off of it as I had neuropathy from it I really want coaching and some help to master this healing I appreciate anything information you can give   Selena: Can genital herpes be completely cured?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3012 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

166: FAITH – I Am Greek Orthodox Kiki shares her faith and the value it brings to life. Today's Lexi:  Επιστήμη - Epistimi - Science In Today's Episode: This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith.  As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday. What is Orthodoxy?  Who practices and can everyone? Discover personal and scientific reasons faith will improve mental and whole person health.   Where does one begin with faith, and once involved with it why is it helpful? Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

165: Morning Routine – A Good Choice for a Healthy Life A regular morning routine will help you live a healthier and happier life.  Today's episode highlights the first steps of this journey. Today's Lexi:  Φωσ - Fos - Light In Today's Episode: Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING? In Kiki's book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance.  Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.   Where do we start Kefi warriors?  Tune in to find out more. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

164: Why Before How Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.  Today's Lexi:  Αριστεία - Arostia - Disease  In Today's Episode: Today a looksee at Chapter 1 – Why Before How As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity. The chapter I'm on now, Why Before How, takes me back to my Eureka moment.... It's a funny thing about how a singular event can you open your eyes to your purpose. This episode peeks at Kiki's eureka moment to WHY, and whets your palate to discover yours.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

163: From the Mic to the Pen — A New Direction Creating comes in many forms, and today you learn about Kiki's next step. Today's Lexi:  ξεκουραση - xekourasi - rest or relaxation In Today's Episode: A person who loves to create or be purposeful for a greater cause can be multi-dimensional.  Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

162: My Sisters and Brother Today get a snapshot of Kiki's sibling bond. A forever relationship like no other. Today's Lexi:  Συνέχισε - Synéchise - Keep Going In Today's Episode: Knowing someone from birth constitutes trust and love like no other.  Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother. On this episode listen to a real live account of how Kiki's siblings keep Kiki on track with a dream she has had since 12 years old.  No one knows you like your family! Today's Ola Kala Moment: Keep Going! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

161: A Balanced Life Thru Ayurveda – and Mother Earth Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga. Pamella Braga Today's Lexi:  Πιπέρ - Pipéri - Pepper In Today's Episode: If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you. A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the use of spices, eating seasonal foods, and even detoxing for your healthy self.  Take time to listen to this episode, as it may open your eyes to the wonder and power of how our earth is a vehicle to our wellness. Today's Ola Kala Moment: Trial and Error Resources: Pamella Braga on Instagram (@ayurvidabypam) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

160: Get your Summer Body Ready Now! Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season. Kiki and Brooks Today's Lexi:   Ανοιξη - Anoixi - Spring In Today's Episode: Willpower has nothing to do with your success, but showing up again and again does make a positive difference. Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks.  Today's Ola Kala Moment: Scales Resources: Brooks Coleman on Instagram (@thebrookscoleman) Brooks' Newsletter for more in-depth content Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence.   Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching. Alex Geib Today's Lexi:  Τέντωμα - Tentomo -Stretch In Today's Episode: We give you a basis for health with the importance of stretching your body every day.  “A lot of people don't understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness. Today: what is PNF?  Find out three helpful morning stretches and where can you do these? What is the best age group to stretch and how often do we stretch to stay mobile? All this information and more to get your body ready for a walk, a run, or any activity you need to participate in. Today's Ola Kala Moment: Take Inventory of Yourself Resources: Stretch Lab Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking.  There's something in it for you. Ola Kala! Today's Lexi:  Συμβουλές - Symvoules -Tips In Today's Episode: Have you heard of Biohacking?  Today Kiki introduces this novel concept, which includes ancient and time-tested practices that can lead you to a more vibrant and healthier, whole life.  Spend a few minutes with Kiki today and be inspired to do better for the sake of YOU! Today's Ola Kala Moment: Walking is better with the right shoes. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

157: Dealing With Grief A personal message from Kiki Kiki Vale In Today's Episode: Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity.  Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

We are fresh off our Olympic trials and we want to tell you about 'em. Yes, those Olympic trials. The Rockpit Brewing 4th Annual Beerlympics, duh! We had an absolute blast with Tommy G and Derek the Hero competing before this ep and we recap the whole event. Thanks to all who came out to support, have some brews and libations, and chat with us!