Podcasts about how to eat

In this captivating episode, we are joined by the incredible Dr. Andrew Jenkinson, a consultant bariatric surgeon, author, and leading expert on metabolism and appetite regulation. Dr. Jenkinson has spent over two decades helping individuals understand the science behind weight loss and why traditional diets often fail. His groundbreaking books, "Why We Eat (Too Much)" and "How To Eat (and Still Lose Weight)," challenge conventional wisdom and offer evidence-based solutions to long-term health and weight management.We delve into the science of hunger, hormones, and health. This episode is packed with invaluable insights that will change how you think about food, dieting, and your body's metabolism.So if you've ever struggled with yo-yo dieting, cravings, or confusion about what truly constitutes a healthy diet, this episode is for you. Dr. Jenkinson shares actionable advice and uncovers the myths surrounding weight loss, making it easier to take control of your health.And should you want more information and guidance on how you can maintain a healthy weight, our Happy Shape Challenge has just started! Check out the following link for more information and how to join the over 20,000 previous success stories:https://thehappypear.ie/courses/happy-shape-course/Lots of love,Dave and Steve xDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HP2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Hosted on Acast. See acast.com/privacy for more information.

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Justin Nault Justin Nault is the founder of Clovis, a health revolution dedicated to helping people escape toxic diet culture, fitness fads, and a broken medical system. Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

Wellness + Wisdom | Episode 694 How can you increase your capacity for stress and build mental resilience? Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the way society thinks, feels, and acts. "When I finally believed that I could have love, that I'm worthy of love, that love isn't necessarily fleeting, and that I can feel whole internally, all of a sudden I went from suicide to having a purpose." - Shawn Wells 25% off UPDATE | Paraxanthine Drink The Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" In This Episode, Shawn Wells Uncovers: [01:30] Relationships Need Healing Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health How he's healing his inner child and relationships. What helped him get away from dating apps and start focusing on himself. Why the relationship with his fiancée started as friendship. How they're preventing distrust and disconnection as a couple. [08:45] The Power of Vulnerability Why our intentions are important. How Josh inspires Shawn as a human being. Why leaders hold lanterns. How vulnerability establishes trust. Why even the most successful people suffer alone. How Shawn has been connecting to his feminine and masculine side. [17:05] Learning to Love Yourself How the wound is where we serve from. Why Shawn became successful thanks to his struggles. How there is always more for us to chase. If we're not whole within ourselves, we can easily be destroyed. [22:30] How Lack of Self-Love Shows Up in Life Why Shawn was extremely sick and suicidal. How he was gaslighting himself and his body through drugs and caffeine. Why he had no self-love because it wasn't modeled to him in his childhood. How being bullied at school ended up with Shawn bullying himself. Why he didn't have any peace in his life. [27:50] You Can Only Blame Yourself for Your Problems 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose Why we need to hit rock bottom in order to grow. How we can't blame anybody but ourselves for what we're going through. Why being nice is not the same as being kind. [32:35] How to Take Care of Your Physical Wellness Why we're not broken, we need to be reminded that we're perfect. How physical wellness is essential for spiritual development. Why doctors don't know how different medications interact with each other. How medicating our physical symptoms is not the solution. Why we're no longer connected to God, nature, and each other. How biohacking was helping Shawn survive. [43:05] Allow Yourself Grace Why we should express more love and appreciation. Everything has a purpose, even our mistakes. How hypnosis helped Shawn resolve a childhood trauma. Why he was trying to prove his worth to other people because he didn't believe he could be loved. [54:00] Trusting The Divine Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young We can be the parent to our inner child. Why Josh honors the pain that he's been through. There is a divine purpose behind our struggles. [59:05] Science Is An Art Why true science and spirituality should be used together. How science has become a type of religion. Why Shawn is always open to learning a new way. How science has been weaponized. Why science is an art that's meant to be explored. [01:05:25] How to Increase Your Capacity for Stress 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger Why there is no quick fix. The importance of taking care of our mental health to get out of the state of overwhelm. The ENERGY Formula by Shawn Wells Why challenges increase our capacity for stress. How understanding hormesis can help us manage our stress levels. [01:14:50] Is Extreme Physical Training Bad for You? How To Eat, Move And Be Healthy! by Paul Chek How extreme physical training was causing health problems for Shawn. Why overtraining is under-recovery. How the best professional athletes often struggle mentally. A 70-Year-Old Billionaire's Definition of Success Why being loved by our children is the best reward. [01:21:35] Paraxanthine: The Catalyst of Creation How Shawn saw in a ceremony that paraxanthine would change people's lives. Why paraxanthine helps our brain stay young. How paraxanthine decreases oxidative stress levels. Why people are addicted to caffeine. How paraxanthine is changing how our society thinks and acts. [01:31:20] Healing From Caffeine Addiction Why physiological and mental resilience are tied to each other. How Josh abused caffeine when he was younger. Why healing one wound gives us a capacity for more healing. How paraxanthine helps us get into a flow state. Why we're exhausted from not following our natural rhythm and not having a connection to God. [01:39:25] Alcohol + Caffeine: Good or Bad? Why the effects of alcohol and caffeine provide a pseudo-relief. How caffeine and alcohol served humanity to evolve. When we're hurting, we need something to provide support. We're here to learn and evolve as souls. [01:49:55] What Gives You Energy? Why we should keep track of the things that give us the energy to become successful. The importance of surrounding ourselves with the right people. Why being conscious of what we allow in creates a change in our lives. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Paraxanthine Is Going to Change The World "Paraxanthine is the caffeine 2.0. It's going to change the way society thinks, feels, and acts. It's going to be the replacement for caffeine where it's been an abusive relationship for millennia." - Shawn Wells What Is Science? "Science is meant to be empowering. Science is meant to be a journey. Science is meant to be open-ended. I believe that science is an art that's meant to be explored. We never truly get an answer. It's a journey with no definitive beginning or end. And we get to explore and find what makes sense for us, that's science." - Shawn Wells The Benefits of Paraxanthine "Paraxanthine doesn't only give you energy. It increases the nitric oxide to the brain, glutathione, catalase, BDNF neuroplasticity, cognitive flexibility, serotonin, acetylcholine, and dopamine. All the ways that your brain could be younger, it's doing. So it's no longer a come-at-a-cost ingredient like caffeine. It's the ingredient that is going to help us reshape our society, if we let it, in a very healthy way." - Shawn Wells Links From Today's Show  Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger The ENERGY Formula by Shawn Wells How To Eat, Move And Be Healthy! by Paul Chek A 70-Year-Old Billionaire's Definition of Success   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube

Thirty plants this week, think you could do it? It might sound a lot, but it's easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh's new book ‘How to Eat 30 Plants a Week' explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious. Joining Hugh is Tim Spector - professor of genetic epidemiology at King's College London and ZOE's scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber. You'll finish this episode inspired, empowered and likely... hungry.

Join us on the latest Whisper in the Wings from Stage Whisper, where we sat down with Catherine Filloux (playwright), Elena Araoz (director), and Paula Pizzi (performer). They stopped by to talk about their new work, How To Eat an Orange. This was a fascinating discussion topped off with some wonderful insight from our guests. So make sure you tune in and turn up for this fantastic show!How To Eat an Orange May 30th-June 16th@ La MamaTicket and more information are available at lamama.orglamama.orgAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions:How To Eat an Orange: lamama.org Catherine: catherinefilloux.com Elena: elenaaraoz.com Paula: paulapizzi.com

This is the second instalment of a two-part conversation. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes. That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? Hugh also shared his people-pleasing plant-based recipes, as well as some plant pairings with meat or fish, from his new book How To Eat 30 Plants a Week. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the second instalment of a two-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes. That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? Hugh also shared his people-pleasing plant-based recipes, as well as some plant pairings with meat or fish, from his new book How To Eat 30 Plants a Week. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the first instalment of a two-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

English writer, broadcaster and food activist Hugh Fearnley-Whittingstall has been in the public eye for about 25 years. He came to prominence as the founding host of River Cottage and he's gone on to write more than a dozen books on food. In recent years, he's campaigned on numerous food systems issues including ethical meat and obesity. He's coming to Australia as part of the VIVA health and wellness festival and because he has a new book out, How To Eat 30 Plants A Week. https://www.instagram.com/rivercottagehq Follow Dirty Linen on Instagram https://www.instagram.com/dirtylinenpodcast Follow Dani Valent https://www.instagram.com/danivalent Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ Follow Huck (Executive Producer) https://www.instagram.com/huckstergram/ LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork Dirty Linen is a food podcast hosted by Australian journalist Dani Valent. A respected restaurant critic and food industry reporter in her home town of Melbourne, Dani is a keen, compassionate observer of restaurants and the people who bring them into being. Whether it's owners, waiters, dishwashers, chefs or members of ancillary trades from tech to pottery, Dani interviews with compassion, humour and courage. Dirty Linen goes deep, both in conversations with individuals and in investigating pressing issues.  Dirty Linen is an Australian food podcast produced by the Deep in the Weeds Podcast Network.

We're excited to launch the first episode of a series of Meat Mafia exclusive podcasts intended to cover specific health topics. By the end of this series, we expect you to be well-equipped to start improving your health in a meaningful way. We'll cover everything from how to eat healthy to improving your environment to support optimal health.  In this episode, we provide a blueprint for taking control of your health through optimizing your diet. It's broken down into three sections: 1) The emotional relationship with food2) What foods to eat and avoid3) The execution for eating healthyWe share specifics around the nutrient-dense foods your body thrives on as well as key strategies for overcoming emotional eating patterns, meal prepping efficiently, and structuring your days for success.For context on this series, a huge reason why we started this show is that, we're not doctors, we're not MDs, we're not personal trainers, we're not nutritionists, we're just two guys that graduating college fell out of optimal health and put in the 10,000 hours of trial, error, and understanding what worked well and what didn't. We really feel like we found a blueprint that's helped us optimize our health and create the life that we've ultimately dreamed of. Hence, the goal of these solo episodes is to break down meaningful and important topics in health to give you as much value and impact as possible in your life. We cover in this episode emotional eating triggers, understanding your relationship with food, the best nutrient-dense foods to eat, proteins to prioritize, why you should cut out refined sugars/grains, the benefit of seasonal and local eating, meal planning strategies, efficiently grocery shopping, preparing food in advance, overcoming emotional eating habits, using food to transform your energy levels, focusing on food quality over quantity, and more. We try cover all the key bases here to equip you with our favorite science-based nutrition tactics. Enjoy, and thank YOU for all your support. It means an incredible amount to us and we hope this series can give back in some small way. *** LINKS***Here's our free guide on How to Eat Healthy Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Meat MafiaInstagramYouTubeBrett TwitterHarry TwitterAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Only Eat When the Sun is Out: Lectures of Fallen Wisdom #101  Mike Trojan speaks about the importance of making sure you get all your nutrition while the sun is up and take no food in after the sun has gone down. This is the natural order of things. if you do not do this, then you must lead a completely keto lifestyle which is f-ing impossible. 

Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can get it anywhere you get books. In this podcast episide Brooke and Maz talk about Brooke's last drink, the writing process and who it was that called out her drinking behaviour which helped her made the decision to stop drinking.Show NotesDr. Brooke's book can be purchased from various retailers, including Amazon.Recording the audio book was a tiring but rewarding process.Reading the book out loud helped Dr. Brooke identify areas for improvement.Dr. Brooke's website offers online programs focused on nutrition and wellness for an alcohol-free lifestyle.Chapters00:00Where to Get the Book40:04Recording the Audio Book41:05The Process of Reading the Book Out Loud41:47Dr. Brooke's Website and Programs41:57Conclusion and Future Conversations Hosted on Acast. See acast.com/privacy for more information.

Dr. David Katz, specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine joins on episode 48 of the Practically Healthy podcast to share his vast knowledge about HOW TO EAT for healthy vital people on a healthy, vital planet.   The doctors discuss their perspectives on health- how “living healthfully” can be perceived as a full time job, their shared objective of adding not only years to life, but life to years, and shift the perspective of “health” as being much more than “the absence of disease”.   Dr. Katz reminds listeners of the diminished state of the planet including soil deterioration, poor air quality, aquifer degradation and more. He highlights the three lenses through which he determines how we should eat: impact on human health, potential cruelty/abuse to animals and planetary impact/ environmental footprint. Tune in to learn the number one food he recommends we cut back on.   The doctors share the 6 Pilars of lifestyle medicine: feed, forks, fingers, sleep, stress and love- and discuss how bundling Pilars creates opportunities for further healthy lifestyle behaviors. The doctors share their best practical tips for healthy living- tune in to hear these life changing hacks!   To learn more about Dr. Katz or his company Diet ID, visit davidkatz.com or dietID.com. Dr. Katz's wife's nutritious and delicious recipes for busy families can be found at Cuisinity.com    The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

Do you get caught up in headlines that provide nutrition facts, such as “broccoli is going to make us die” and immediately stop eating broccoli? Today's episode is all about understanding these nutrition news articles and how to know if they are legit or clickbait. Today Jenn is walking through her top 5 tips for digesting nutrition news. It can be so confusing when we hear different statements from “professionals”, or learn of the next best diet to help us lose those unwanted pounds, but how do we know if they are the truth, will only work for some people, or just someone's biased opinion? Jenn discusses what to look for when you are hearing nutrition news, using your spidey sense, and how to process information when it may even be against your own bias. Tune in to learn how to use your wonder woman bangles so you can empower yourself through your own health journey. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●   [7:45] Tip Number 5: How to look at sources and benefactors of where the nutrition information is coming from?●   [11:04] Jenn gives a pharmaceutical example about indication drift.●   [15:27] Tip Number 4: Science isn't all equal.●   [16:49] What are the kinds of evidence to look for? ●   [22:39] Tip Number 3: Be careful of your own bias.●   [30:00] Tip Number 2: Use your spidey sense and common sense. ●   [37:17] Tip Number 1: Put on your wonder woman bangles. KEY TAKEAWAYS:●   When determining if a sourced study is legit, look at how many citations it has. This is often a way of saying how valid a study is. The more citations makes it more likely that the piece of evidence is reputable. ●   Keep your wits about you. Use the 5 tips from this episode to evaluate what you've heard or read before jumping into something so that you can make forward progress without distraction, overwhelm, and confusion, so you can remain empowered in your health. ●   Trust that your body knows what it needs to feel good. When you go to grab food, or have the desire to try the next fad diet, check in with yourself and ask if it is really the best option for you. If you decide to give it a try, tune in with your body on if it's actually benefiting you or if you are experiencing low energy. Every person's body operates differently and benefits from different ways of eating, so don't get caught up in the news. QUOTES: “We can get so much input that we can end up having shiny object syndrome where every day it's something new, or we're always grasping and we're not necessarily taking steps forward but we're taking lots of random steps.” - Jenn Trepeck “Spidey sense vs. common sense I also think of the dooms day. Are these headlines so dramatic like ‘we're all going to die because broccoli is going to cause cancer' or something, like is it the broccoli? Or is it the pesticides on the broccoli? There's all these other elements to it that I think capture our attention and that we want to use as setting off our spidey sense.” - Jenn Trepeck “They're looking to appeal to the most primitive part of your brain. Not your higher order thinking and the prefrontal cortex, but the back of the brain, the lizard brain, the brain that's survival and we can just deflect those with our wonder woman bangles until or unless we're willing to do a little more research or we're willing to figure out if they're verified.” - Jenn Trepeck “Science isn't all equal...what was compared? What question did they ask?” - Jenn Trepeck“Very rarely is there a study on broccoli, for example...There's very little [financial] incentive to pay for studies on individual foods or an individual nutrient.” - Jenn Trepeck“There are a few things where there is a general consensus among experts and people in this space: more vegetables, more whole foods, less added sugar, less refined grain.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

As you get older, are there foods you should be eating more of? Should your diet change as you get older?  Let's chat about it.  Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ How To Connect & Get Even More! ❖ 

If you've ever said, “oh, I can't have that” or “if being healthy means giving up (fill in the blank), I'm out,” this episode is for you! Eating a balanced diet is more than eating this, not that; it's how we think about food and how we build the plate.On today's episode, Jenn is giving her best tips on how to build your plate for breakfast, lunch, dinner and snacks. She gives some insightful advice around creating quality meals and how to manage the way you eat your favorite, more indulgent foods. If you've never heard of food stacking or are feeling frustrated by eliminating food groups, this episode is for you! Tune in for some tangible tips on eating to nourish your body and feel the best you've ever felt! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [7:01] Tips on building a balanced breakfast.●   [7:47] Building a delicious yogurt bowl that will keep you satisfied for 3-4 hours.●   [12:36] How to build a well rounded bowl of oatmeal.●   [13:29] The low-down on toast and how to build a meal around the toast.●   [18:28] How to create a delicious breakfast salad.●   [20:11] What are good on the go breakfast options?●   [24:50] Some delicious snack tips when craving bread, crunch or sweets.●   [32:54] What is food stacking? ●   [34:45] How to ‘food-stack' when eating out at a restaurant. ●   [37:23] Utilizing “quick” food items for meals.●   [40:48] Making plain veggies taste good.●   [41:08] How to eat healthy meals that could otherwise be seen as “junk food” - pasta, pizza, burgers, etc. ●   [47:48] Key takeaways of building plates for your main meals. ●   [48:39] Tips for getting more veggies.KEY TAKEAWAYS:●   If you have 1-3 oz of protein, it's going to sustain a woman for an hour or two. If you're having 4-6 oz of protein it's going to sustain that person for about 4 hours. When making a meal, notice how much protein you are having and how long it'll last you. Build the plate to last for your next meal.  ●   Eat your proteins, veggies, fiber first before you add in any of the extra stuff like rice or noodles. This allows the proteins, veggies and fiber to digest first which can help balance your blood sugar and limit fat storage. ●   Here are the amounts of foods you should have each day: 8-12 servings of vegetables, 1-2 servings of fruits, protein each time that you eat, and then quality fat 2-4 times per day. Focus on variety. Plan your meals around your vegetables, not the protein.QUOTES: “Our focus should be getting the protein, quality fat, and fiber that's gonna keep our blood sugar balanced and start our day really well.” - Jenn Trepeck“A meal for a woman is 4-6 oz of protein, a meal for a man is 6-8 oz of protein, so how are we building that?” - Jenn Trepeck “The objective is just to make it work and figure it out, not to let this completely consume your life.” - Jenn Trepeck “The only difference between a meal and a snack is how much we're having at a time.” - Jenn Trepeck“Essentially the food stack is such that we are blunting the impact of the higher glycemic carbohydrates on our system, whether you start with the veggies or the proteins or you have them together.” - Jenn Trepeck  “It's about how we think about food, how we build the plate, that mental shift, focusing on nourishing and nutrition rather than ‘oh I can't have that.'” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Fuel your season with the right food. We have Jillian Tedesco, the owner of Fit-Flavors, a podcaster, an author, and a mother of two to discuss how choosing the right food can effect your year. We also have her husband, Jason Tedesco, the head coach of their Rawlings Tigers baseball team, to discuss the lifestyle and the rewards of developing a strong team culture. This is a must-listen-to episode. You can see the time stamps below. Fit-Flavors: https://fit-flavors.com/ Follow and DM Jillian: https://www.instagram.com/jilliantedesco/ Tweet at Spiker and Dave: https://twitter.com/SpikerHelms | https://twitter.com/david_birkby (00:00-06:18) Introduction (highlights, guest intro) (06:19-10:18) The Power of Food (10:19-17:17) Coaching, Teaching, Lifestyle (17:18-22:40) "Healthy" Eating (22:46-32:36) The Science of Food Simplified (32:37-39:23) Athletes & Coaches' Relationship with Food (39:24-40:28) 80/20 Mentality (40:29-46:11) How To Create Nutrition Opt-In (46:12-49:52) How To Eat on the Road (49:53-53:40) Can't get bigger because of genetics? (53:41-55:36) Protein, Post Workout, Body Replenish (55:37-58:38) The Pitcher's Hangover (58:39-01:03:43) Timing of Meals, Optimum Performance (01:03:44-01:05:02) Energy and Protein Bars (01:05:03-01:07:38) Energy Drinks & Pre-Workout (01:07:39-01:08:10) Caffeine & Sleep (01:08:11-01:14:29) Cultivating a Community, Leadership, Visualization (01:14:30-01:19:40) Creating Community and Culture External and Internal (01:19:41-01:24:27) Taking Ownership, Hard Conversations, Players Character (01:24:28-01:28:06) Struggle, High Expectations, Social Media (01:28:07- 01:36:18) What Should Change In Youth Sports? --- Send in a voice message: https://anchor.fm/closing-pitch/message

Today we have three shows on health and fitness. Just a reminder, I don't pick these trailers because their shows are good. I pick them as they were e easy to find.Salad with a Side of FriesHow do you decipher between all the “diets” out there? I know what to do but why isn't it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone's good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck's expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any diseasehttps://asaladwithasideoffries.com/The Matter Over Mind ExperienceNarado Zeco Powell is a Certified Master Trainer & Weight Management Expert. He gives you the tools & hacks to optimize your physical & mental health, hormones, fat loss, lean muscle & much more. Learning & implementing the right routines routed in science, anecdotal evidence & ancestral living is vital for success on your journey. Click below to access The Zeco Recommendation Page for products & services he recommends for fitness, health & fat-loss. https://zecohealth.com/recommendations/CrazyFitnessGuy® Healthy Living PodcastIf you're looking for a health and fitness podcast that is tailored specifically for those living with autism, look no further than the CrazyFitnessGuy healthy living podcast! This show is hosted by Jimmy Clare who is a motivational speaker, Autism advocate, Author, and founder of crazyfitnessguy.com. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you're looking to improve your lifestyle, get in shape, or just learn more about living healthily with Autism, this podcast is for you!https://www.crazyfitnessguy.comResourcesThe School of Podcasting - use the coupon code trailerAudry.io - Podcasting is hard - our community makes it easierMore resources

The largest Dept in the Grocery store is the OBESITY Dept.! 11 companies make all the food and basically run the grocery stores. Save your life and follow this pod! 2 amazing book reviews: "Stuffed and Starved" by Raj Patel and "How To Eat" by Mark Bittman and David Katz MD.

There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in is going to be transformative for your digestion and gut health.In This Episode We Cover:Cranial nerves that send signals from the outside world to your stomachHow your gut digestion should functionWhat to do to bring cephalic digestion bac online***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: >>HERE

Today in the Confessional, Sandy welcomes Annette Densham, an award-winning PR specialist, and the author of her memoir - How To Eat a Shit Sandwich...And Keep Smiling. When Annette lost her cushy corporate comms role, she had to reinvent herself using the skills she normally used on other people. Starting her own PR agency, she used her print journalism and corporate communications skills to help small businesses share their stories. Annette works with with entrepreneurs sharing stories worth telling and helping dozens enter and win business awards. With over 35 years experience in media, PR and communications, Annette has been recognised for her work in this space with multi awards including 4 times winner of Grand Stevie Award and gold PR World Awards winner. Annette is also a comedian who is about to hit the stage at the RAW event for the Comedy Festival.In her memoir, Annette bravely shares her often difficult and traumatic childhood with brutal honesty. When Annette becomes a journalist she thought she would be living her dream. Instead it was a career that led to bullying and disappointment. Annertte would take on a media empire in her pursuit of justice. Annette's story is one of incredible grit and resilience, told with authentic honesty.You can follow Annette here:https://theaudaciousagency.com/https://www.facebook.com/AudaciousagencyBuy Annette's book here (How To Eat a Shit Sandwich...and Keep Smiling)https://www.booktopia.com.au/how-to-eat-a-shit-sandwich-and-keep-smiling-annette-densham/ebook/9780645178005.htmlComedy Festival:https://comedyfestival.com.au/raw/-The Good Girl Confessional is an independent podcast proudly brought to you by Wb40 - Women Beyond Forty Magazine. -Join the Revolution here:https://wb40.comhttps://www.facebook.com/womenbeyondfortyhttps://www.instragram.com/womenbeyondfortyhttps://www.instagram.com/thegoodgirlconfessional

In this episode of Let's Talk Taste with Sherry, we're stepping into book reflections on the book How To Eat by Thich Nhat Hanh. Many of us have heard the phrase "Food Is Medicine." When you hear the reflections in this book you will also see the underlying connection to joy and flavor in your medicine! This episode will be the first in a series of several where we will dive into the wisdom of this book and the importance of using food as medicine to support your immunity in these challenging times. #flavor #flavorremedy #salty #sweet #sour #bitter #umami #livingflavor #flavorfromlife #saveoursoils #deliciousenvironmentalism #flavormatters #thichnahthahn #howtoeat #foodismedicine www.flavorremedy.com

How we go from piercings to food could be called an art. We go further than we have before with gastronomy: “correct” ways of eating things, Georgie's emphatic response to an ill-tasting beverage, how Geoff tries to be healthy, toast spreads, bread thicker than a pile of pancakes, and educate Geoff on how to cook a soft-boiled egg. Get ready for some (literally) hot takes.Arnotts Shapes biscuits: https://www.arnotts.com/products/shapesTypes of ear piercings: https://piercee.com/ear-piercing/Pips Doughnuts Portland: http://www.pipsmobile.comTop Juice: https://www.topjuice.com.auBoost (trippy website): https://www.boostjuice.com.auDin Tai Fung: https://dintaifung.com.auBovril: https://en.wikipedia.org/wiki/BovrilVegemite: https://vegemite.com.auMarmite: https://www.marmite.co.uk"Bovril competitor" Vimbos: https://c8.alamy.com/comp/E8F32M/vimbos-meat-extract-1890s-artist-unknown-E8F32M.jpgFairy bread: https://en.wikipedia.org/wiki/Fairy_breadHagelslag: https://www.huffpost.com/entry/hagelslag-dutch-sprinkles-toast_n_5bfd4023e4b03b230fa6d82dCultural appropriation foods around the world: https://youtu.be/THpzXWKCoQEDim sims (Australian): https://en.wikipedia.org/wiki/Dim_simPotato Tongs: https://www.kimonorobestore.com/potatongs-japanese-training-chopsticks.htmlPotato Clips: https://www.aliexpress.com/item/1005002895365428.htmlAnd many more we probably missed

Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you've got will ideally be answered on future ‘parts'.In This Episode I Cover:The falsely polarising nature of nutrition marketingThe benefits of intermittent fasting for womenHow intermittent fasting should look different for womenCheck out EPISODE 90 for more on Autophagy***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and  talk about meal prep, nutrient density and how to make it all work for your lifestyle.Hooked by micheal moss Listen to Hooked by Michael Moss on Audible. How not to die by dr. Micheal Gregar Listen to How Not to Die by Michael Greger MD, Gene Stone on Audible. The disease delusion by dr. Jeffery s bland Listen to The Disease Delusion by Dr. Jeffrey S. Bland, Dr. Mark Hyman on Audible. KELSEY KUEHL IS FUNDRAISING FOR ALZHEIMER'S RESEARCHhttp://act.alz.org/goto/kelseykuehlFollow Kelsey on Instagram @KelseKoolFollow coach Chuck on Instagram @corecampfitCheck out "The Body Keeps Score" audible HERECheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content (Healthy BBQ Marinades) HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)

The Healthy Balanced Mama Podcast is back for Season 4, and in this first episode of the new season, Kris shares about discovering what balance looks like for her in this season- and how you, too, can own your balance, this season and beyond.  Connect with Kris:InstagramWebsiteNEW! Cooking Classes: https://www.airsubs.com/pros/kris-dovbniak

Pastor Orten continued his new series on “How To Eat an Elephant.” In this lesson he talks about how to build a relationship with God.

The one many of you have been waiting for… @futuredoctortyler's episode is LIVE!

Have you stopped yourself from going out to eat with friends and enjoying life because you were afraid of what you might eat?

On this episode of AND, A Diet Soda: We spoke with Alisa Girard, a medical student pursuing plastic surgery that is also an amazing artist! Alisa spoke with us about her journey through career changes, her favorite quick snacks, and how to fuel your brain and body. This conversation was so uplifting and enjoyable for us, we know you will love it!Check out Alisa on Instagram at @artsymed Check us out on:YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsoda

Disaster Preparedness For Dialysis Patients A Fireside Chat With Sis Shawntell Muhammad. This is a very informative Fireside Chat With Sis Shawntell Muhammad about when Catastrophe strikes and you can't get to you Dialysis Center What To Do, How To Eat and Being Prepared for Disasters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindsparkcreations/support

048:  Whats up with the MACROs?  Does it even matter what we eat and how much of each macronutrient?In this episode, Dr. Thomas Hemingway will discuss the common Macronutrients which make up our everyday diet, i.e. the Proteins, Fats and Carbohydrates and will discuss the proportions of them and how to determine what's best for you.Take a listen!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Check out reference he referred to in the podcast:1.  Howell, Scott.  "Calories in, calories out" and macronutrient intake: the hope, hype and science of calories. American Journal of Endocrinology and Metabolism.  29 Nov 2017https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

How To Eat to Live and Disaster Preparedness Part 2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindsparkcreations/support

Dieting sucks... it's a fact.... no doubt about it. So what can we do about it? STOP LISTENING TO THE DIET INDUSTRY! In this episode I talk about intuitive eating and THE TRUTH about dieting and the damages it causes us. I also talk about what we can do to be intuitive eaters and find true joy when it comes to eating. Song Credit: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK​References:Am I Hungry Inc. And Eat What You Love and Love What You Eat - Dr. Michelle May, M.D.Intutivee Eating- Evelyn Tribole, M.S., R.D and Elyse Resch, M.S., R.D. F.A.D.AWomen Food & God- Geneen RothDiet Survivor's Handbook- Lessons in Eating, Acceptance and Self Care- Judith Matz, LCSW and Ellen Frankel, PhD

All our body craves from food is feeling and being satisfied. When we are satisfied, we don’t feel the need to overeat. We can eat ‘just enough’. Not too much, not too little, and we can experience that ‘hit the spot’ feeling with food. How often do you feel like that when you’re dieting or trying to stick to a plan? Join me as my nutrition and culinary worlds collide as I share how to create a satisfying meal- one that's not just satiating, but delicious and enjoyable.  Balanced Eating Essentials is here! Learn the 7 essential habits to becoming a balanced eater- for life. Get $20 off for a limited time: http://bit.ly/bal-20Connect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook Community

Food is fuel- at least that's what the majority of the nutrition world will tell you. But food isn't JUST fuel for our bodies- it's also a source of nourishment, pleasure and joy, community and connection. In order to make peace with ALL foods and embrace balanced eating, it’s important to recognize the different roles food plays in our lives. In today's episode we're exploring the three main roles food plays- and how we can find health AND freedom in allowing food to play all three roles. Balanced Eating Essentials is here! Learn the 7 essential habits to becoming a balanced eater- for life. Get $20 off for a limited time: http://bit.ly/bal-20Connect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook Community

The term balance can feel elusive- especially when we're talking about eating. Whether we're busy moms, working women or just trying to navigate this crazy world we're living in, we know we want to feel good-- and we also want freedom to eat the food we love! But how do we find that balance amidst so much noise in the nutrition world- and busyness in our lives? It comes down to creating the habits we need as busy women to create balance in our eating- without adding unnecessary stress to the mix. Tune in to today's episode to learn the 7 essential habits balanced eaters have- and how you can start to adopt them, in your own life. Balanced Eating Essentials is here! Learn the 7 essential habits to becoming a balanced eater- for life. Get $20 off for a limited time: http://bit.ly/bal-20Connect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook Community

In this episode, I share the audio portion of my October 2020 webinar discussion with Dr. David Katz, founder of DietID and co-author, with Mark Bittman, of HOW TO EAT.  For more information about the THINK FOR YOURSELF series, please visit www.mansharamani.com. 

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods or To Get Your Period Back In today's episode, we're talking about two different kinds of period issues and how to eat and exercise to fix them. It's important to know the difference because the […] The post How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69 appeared first on Urban Jane.

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods or To Get Your Period Back In today's episode, we're talking about two different kinds of period issues and how to eat and exercise to fix them. It's important to know the difference because the […] The post How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69 appeared first on Urban Jane.

This has been an immensely difficult year for everyone – in different ways we have made sacrifices, managed stress, illness, loss …the list for everyone is different. Whether its been isolation and loneliness, or fear for loved ones who you can’t see, or managing children whilst working, or desperately trying to find creative ways around running a business so that you can keep your head above water – we’ve all gone through it and everywhere I turn right now, people are tired, fed up, hanging on by a thread. In the news this morning there was a piece on how anti social behaviour and abuse is escalating in supermarkets ….. but it really highlights the mental state that some are in, there are many fragile people walking around on the brink So for my wrapping up of the people pleasing series, I want to finish with the importance of understanding how we are effected by life and what goes on around us and giving ourselves the freedom to roll with some punches – I don’t mean being tossed by the waves, we have a responsibility to manage how we respond to negative feelings but at the same time, it’s important that we acknowledge and understand what we are feeling – for ourselves. We’ve been a generation of goal setting reach for the stars and that’s great, the world has offered so many opportunities to us however right now, it’s so much more important that we take the gas off, that we allow ourselves to feel our way through the rest of this pandemic, to be connected to our feelings so that we don’t come out the other side disorientated or burned out but instead, we come out grounded, knowing what really matters One of the things this second lockdown highlighted for me was realising how quickly we had reverted back to life as we knew it pre Covid just in the last couple of months… shopping, seeing friends, people were having parties, meeting in restaurants, sitting close together …as if it had all gone away and we had forgotten. If anything, we can use this as a reminder that despite all the horrific things going on during lockdown, all the stresses and strains, we also all began to pair down and connect with the things that matter most. A friend of mine tweeted this morning about how low she’s been feeling of late …. Brian and I were talking over coffee this morning about the exhaustion we are all feeling right now – he was saying it’s a bit like when you learn something new, your brain gets tired – and we’ve all had to learn so much “new” this year – in the past we could go to work, go to the shops, go on holiday, all on auto pilot without having to think, everything was so familiar to us and suddenly this year that has all changed, very little is familiar, we are always having to think, be aware, do things a different way – of course we are exhausted! One of the things we have talked about over the last few weeks has been menopause as last month was menopause awareness month so add to that the influence on hormones in our lives, whether it’s your monthly cycle or hormone change in perimenopause or post menopause, add to that all the different stresses and strains being carried by those around us, add to that the not knowing of what’s ahead – yes the vaccines look really promising but we aren’t there yet – it’s difficult – let’s acknowledge that. . The reason I’ve included this as the final part of the people pleasing series is because it is vital that as part of learning about who we are, about getting to know ourselves and be ourselves, that we also learn to be comfortable in ourselves during the difficult times and give ourselves what we need – rest, support, a good book, a podcast, a walk in the woods …whatever it might be. That we learn to lean on each other, feel our feelings, not sweep them under the carpet but allow ourselves to mirror the seasons, right now to prepare for hibernation – we’ve earned it this year!!!! We NEED to rest and reset. Usually this time of year I start to plan ahead for the following year but as that process has begun, I’ve started to think about how I’m going to nurture myself and my family first, as Gayle Johnson talked about back in episode 75, use journaling and creative ways to process through emotions and really get in touch with ourselves, last week we talked about cold water swimming and how shocking our body into fight or flight, learning how to breathe through that panic response enables our neural pathways and physical responses to become stronger and more resilient to stress – in fact next week we have an incredible guest on who is the most inspirational example of living through trauma and coming out the other side – and that’s really what this year has been for us, By definition, a A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm in which we might feel threatened, anxious, or frightened as a result. The reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion ….all sorts. So in becoming more of ourselves, in grounding ourselves stronger in who we are and what we want from life, we also need to know and understand the other side of that coin, be able to recognise our negative feelings, where they have come from and sometimes allow ourselves to go through that muddy puddle, even sit in it for a while. We can’t rush these things – that’s something I learned through my divorce, I was devastated when I heard it would take a good couple of years to grieve and feel like myself again but that person was so right - and we can’t rush Covid either, we are here, we are moving forwards and we have all been marked in one way or another by 2020 – remember its generally the bad stuff in life that we learn from so let’s not race back to life as we knew it, let’s take the time to reflect deeper into ourselves, to get to know who we are and how we are feeling, allow ourselves to feel the Autumn and Winter of this year because Spring comes next and then summer. So however life is looking for you right now, keep going but be kind to yourself, be aware of what you need so that you can be even more of yourself both through the good times and the more difficult ones. I think you’ll love next week’s episode, it’s an incredible story of resilience In the meantime, take care, keep washing your hands and wearing your masks and if you’re feeling frayed around the edges, that’s ok, spring isn’t too far away – in fact it’s about the same distance as we are now from when we came out of the first lockdown – and that doesn’t seem to far now does it? Other episodes in this series: #73 Part 1: get to know yourself – how can you be yourself unless you know who you are, start to notice and be curious #74 Part 2: continuing with getting to know yourself, take it further and start to ask yourself about your opinions – read, think, question – be curious! Often people become people pleasers not because they are wanting to be liked, but because they just don’t know their own answers. How can you find your tribe, your people, if you don’t know what defines you? Why join a netball team when you prefer to be on water? #77 Part 3: boundaries – learning to say no and that realising that when you give your power away, when you’re always saying yes and standing aside, it opens you UP TO FEELING VIOLATED and ABUSED  #83 Part 4: today – putting all those things together in many ways is really simple but then the final point is this – life happens – and it’s all very well knowing the colourful side, but we are whole people and we also need to know our darkness. Brene Brown says “You can’t selectively numb your emotions” and in the same way, we can’t only know what we want, we also need to know what we feel …. #75 – writing for healing – Gayle Johnson #76 – How To Eat and Be Happy - eating disorders with Michelle Scott #72 #78 #79 Menopause and how hormones dramatically effect the way we do live #81 Ellen Carr – knowing your dosha and going with the seasons #82 – Chilly Dippers with Olivia Sharron  

Now more than ever we should be eating as if the world depended on it, because it does.   On this episode of The Exam Room™ podcast, Dr. David Katz, a preventative medicine specialist and author of How To Eat, joins "The Weight Loss Champion" Chuck Carroll to weigh the magnitude of our food choices on everything from the environment to the current COVID-19 pandemic. Dr. Katz also shares his opinion on how differently the global pandemic would be playing out if doctors focused more on food and lifestyle rather than just treating the symptoms of chronic conditions. He and Chuck then discuss his time working in an overflowing New York City hospital during the height of the pandemic.   Dr. Katz will be a featured speaker at the upcoming International Conference on Nutrition in Medicine.   Plus, Dr. Neal Barnard talks about how your blood type can impact your risk of COVID-19. Should you change your eating habits if your blood is Type A rather than Type O?   Also, Dr. Jim Loomis teams up with Dr. Barnard to answer your health and nutrition questions!   — — — Dr. David Katz How To Eat: https://amzn.to/2VcBHSL True Health Initiative COVID-19 Resources: https://bit.ly/TrueHCovid Twitter: @DrDavidKatz — — — ICNM Register: https://www.pcrm.org/icnm — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @DrNealBarnard IG: @DrNealBarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment: https://bit.ly/BMCtelemed     Share the Show   Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.   Topics:   02:23 - Teach, learn, move, create 11:15 - Mastery 17:35 - Charles Poloquin 20:18 - Hierarchy of needs for coaches 24:09 - CrossFit & Bodybuilding 29:45 - Common mistakes in programing 40:02 - Thoughts on Matt Fraser and his career so far 44:25 - The importance of rituals 47:40 - Practice what you preach! 52:00 - Characteristics of a good coach   Honorable mentions:   Mel Siff Charles Poloquin Ian King Louie Simmons   Links:   OPEXfit.com Instagram   Books:   How To Eat, Move, and Be Healthy - Chek   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

Dr. David L. Katz, MD, MPH, co-author of the newly published book, "How to Eat: All Your Food & Diet Questions Answered," joins host Jenna Liut to discuss the incredibly important (and often unappreciated) role diet plays in your overall health, how it relates to the current COVID-19 epidemic, and simply, what you really need to know about how to eat.Eating Matters is powered by Simplecast.

“There is no “us and them” to the coronavirus; we are all just us. It’s a costly lesson, but at this divisive time, it is of great value.”Dr. David KatzThe media fervor currently swirling the pandemic is a fever of conflicting data and performative politics. Black and white, it's either sequester ad infinitum or back to work now — a conversation devoid of nuance.How to discern fact from fiction? Separate opinion from data? Politics from perspective?Like me, I suspect you're frustrated — yearning for evidence-based answers over conjecture; considered strategy over confusion; and objectivity over punditry.I can’t tell you when this alternate reality (which has morphed into a distorted normality) will cease. What I can offer is the experience and perception of one of the best and brightest in public health and preventive medicine.Meet David L. Katz, MD, MPH FACPM, FACP, FACLM.A pioneering voice in functional lifestyle medicine, David is a graduate of Dartmouth, the Albert Einstein College of Medicine & Yale School of Public Health. In addition, he is the founding director of Yale University’s Yale-Griffen Prevention Research Center, a past-president of the American College of Lifestyle Medicine, and the founder & president of the True Health Initiative, a non-profit coalition of more than 500 world-renowned physicians, scientists, and nutrition experts (including myself, the least qualified member of this coalition) committed to establishing and communicating a growing scientific consensus on the optimal diet for human beings and the planet.The recipient of 3 honorary doctorates, David was also a James Beard Award nominee in 2019 for health journalism, has contributed countless articles to top medical journals along with op-eds in The New York Times and other magazines, and somehow found the time to write 17 books, including his latest, How To Eat, which he co-authored with the great Mark Bittman.Although David has been a prominent voice in nutrition science and lifestyle medicine for many years, the pandemic has suddenly foisted him into a very bright spotlight.Currently making the major media rounds, you might have caught one of his recent appearances on Real Time With Bill Maher, CNN or Fox News, where he's been advocating for a more data-driven, targeted public health response to coronavirus.It's a strategy he calls vertical interdiction. It's (strangely) controversial. And it's the focus of today’s conversation — a nuanced discourse on improving how we consider and navigate the landmines of this unique global predicament.I appreciate David's thoughtful perspective and his commitment to service (including treating COVID-19 patients on the outbreak frontlines in the Bronx). He’s eloquent and data-driven. Evidence-based and no-nonsense. And quite charming to boot.To anyone suffering from the virus or the effects of it, my heart goes out to you. This pandemic is hurting us all, some in more catastrophic ways than others. I hope Dr. Katz’s words bring you comfort — he gets as close as he can to providing us with the answers we are all so desperately seeking.The visually inclined can watch it go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.It’s an honor to share his perspective with all of you today. May you receive it with an open mind and heart.Peace + Plants,RichListen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsThe Plantpower Meal Planner: 1000s of delicious, customized plant-based recipes & so much moreMaurten: Maurten is transforming endurance sports with Hydrogel Sports Fuel Technology. Carbohydrate-rich support, based on natural ingredients for energy, hydration, and recovery. To give Maurten a try (In the U.S), head over to thefeed..com/richroll and you'll get 10% off your order, including Maurten, and Free Shipping.ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESCheck out David's latest book, How To Eat: All Your Food and Diet Questions Answered*Connect With Dr. Katz: Twitter | Facebook | Website | LinkedInDiet ID: dietid.comTrue Health Initiative: truehealthinitiative.orgNY Times: Is Our Fight Against Coronavirus Worse Than the Disease? by David Katz, MDNY Times: A Plan to Get America Back to Work by Thomas FriedmanNY Times: Is This Really the Best Way to Fight Coronavirus? by Spencer Bokat-LindellNY Times: An Open Letter to President Trump by Thomas FriedmanReal Time With Bill Maher: Dr. David KatzCNN: Can we limit the economic cost of Covid-19?CNN: Should virus shutdown be modified to prevent other fallout?Fox News: Dr. David KatzMedium: How Should We Be Reacting to the Coronavirus Pandemic?LinkedIn: Coronavirus - of Risk and Ruin, Ideas and HopeLinkedin: COVID19 as Seen Up CloseNew Haven Register: Dr. David Katz: Coronavirus interdiction choreographyNew Haven Register: The coronavirus ‘plan for a plan’ planForbes: From Disease Care to Healthcare: Can We Monetize The Revolution?Related Podcasts You Might EnjoyRRP #511: Charles Eisenstein on the CoronationRRP #508: Zach Bush, MD — A Pandemic of PossibilityRRP #506: Taking Care In The Time of CoronavirusThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

One of the biggest reasons why we don’t have what we want is because we haven’t tapped into our future self yet. Most people, without realizing it, try to reach their new goals by continuing to BE and ACT from their PAST self and end up perpetuating their current circumstances because they haven’t learned the art of thinking new thoughts. You know... the kind of thoughts that your future self had to think in order to get new things and new experiences! Because I guarantee you, your future self isn't thinking thoughts such as: Why is this so hard! This isn't possible for me! Where is the step by step playbook! That's why in this episode, I’m breaking down the three most common mistakes most people are making when it comes meeting their future self so that we can get even closer to our dreams. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro TIMESTAMPS: (0:55): Not on my newsletter? Get on it! I send weekly bits of wisdom and relief that I don’t share ANYWHERE else. Subscribe to this gold over at www.stressproofpodcast.com/email  (2:16): How do we become our future self? How do we get closer to the version of ourselves that is already enjoying what we want today?  (5:18): Why repeating old thoughts will never get us to a new future.  (7:06): Looking at our goals as an identity goal vs. unique and separate goals to achieve.  (9:18): How positive thinking is actually preventing you from meeting your future self and actualizing your goals!  (13:00): Why working harder from the same level of consciousness is keeping us further away from what we want.  (14:35): Example from the book “How To Eat” by Thic Nhat Hanh.  (16:36): Acting from “it’s only a matter of time”.  (16:58): Understanding and getting to know your future self. 

*A special episode dedicated to covid-19 survival tips and tools.*Eating healthier has never been easier with advice and recipes from Jane Cornelius. On this episode we talk all things food, from shopping and preparing, to cooking beautiful healthy meals and snacks. Sick of looking into a fridge full of food thinking there is no food? Have fun with the episode and experiment afterwards. Check our Jane's instagram here https://www.instagram.com/janecornelius/__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

Our guest today is Dr. David Katz, author of the new book How to Eat. He is a Medical Doctor and public health expert. We discuss updates on the data surrounding COVID-19 and how to best protect yourself. This audio is from a live stream interview we did at facebook.com/johntesh, you can see the full video there. Stay safe.Follow up with Dr. Katz at his website.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY JOHN’S NEW BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The EVO Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Yo ur Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Dr. David L. Katz is a Preventive Medicine specialist and globally recognized authority on lifestyle medicine, public health, and nutrition. In this interview, Dr. Katz and I discuss the COVID-19 (coronavirus) situation and what people's best course of action is for protecting the most vulnerable in our population. We also discuss his two latest books, "The Truth About Food" and "How To Eat", the latter which he co-authored with Mark Bittman. Finally we wrap things up with some of his current initiatives with his company DietID. https://davidkatzmd.com/

Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit

An expect in the health industry, Claudia is a qualified Nutritionist & Sports Dietitian. Claudia is on a mission to help people understood how foods affect the body. She was diagnosed with an auto autoimmune disease which was her motive to get herself super healthy and now help others. On the podcast Claudia discusses the biggest mistakes people make with food, diets, juicing, fasting and more. Claudio also explains the strong link between gut health, mental health, plus how athletes should eat to fuel their highly-physical routines.Contact Jacinta RobinsonInstagram: http://instagram.com/jacintarobinson_Facebook: https://www.fb.me/jacintarobinsonofficialITunes: https://podcasts.apple.com/au/podcast/fearlss-podcast/id1468725492Spotify: https://open.spotify.com/show/3ftqoHB6fmzLGVvKmMa5z1?si=Tzf3NsSkTVC_ADSC6dhoUgContact ClaudiaInstagram @ccdietitianFacebook Claudia Cramer - DietitianEmail claudiacramerdietitian@gmail.comWebsite: www.ccdietitian.com

How To Eat in 6 Simple Steps (57:07 min) Kirk’s video overview of this Craig Burton interview Food… 1. Buy It With Thought 2. Cook It With Care 3. Use Less Wheat and Meat 4. Buy Local Foods 5. Serve Continue reading How To Eat in Six Simple Steps – A ‘Passionate and Compassionate’ Interview with Craig Burton, Clinical Nutritionist (BSc, NASM, CISSN))→ The post How To Eat in Six Simple Steps – A ‘Passionate and Compassionate’ Interview with Craig Burton, Clinical Nutritionist (BSc, NASM, CISSN)) appeared first on .

If you always feel this void after every achievement and you wonder to yourself, “what’s wrong with me?”, listen to this week’s episode and discover whether or not you have Achievement Addiction. Achievement Addiction is stealth due to the fact that the symptoms can only be felt on the inside: the constant low grade anxiety of not having enough, the stress of looking at others to ensure you are “right on track”, and never feeling acknowledged or valued for what you’ve achieved thus far. I cover four key questions you can ask yourself to start identifying your core motivating factors and what you can do to switch from an extrinsic motivation to an intrinsic motivation for longevity and happiness. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p   TIMESTAMPS: [0:40]: Special shoutout to listener, Heather! If you love this podcast, please subscribe, share, and leave a review! [2:25]: Story about Michael who has Achievement Addiction. Can you relate to his story? [5:40]: What is Achievement Addiction? [6:12]: Classic symptoms of Achievement Addiction: Your sense of achievement once reaching your goal is short lived, you minimize your achievements to yourself and others and say it’s really no big deal, you never feel at rest and often feel restless, (and more…) [8:41]: Journal on these four questions to identify your core subconscious beliefs around Achievement Addiction [10:50]: Had it really been about the house, the career, or the relationship, we would have stopped this behavior around Achievement Addiction a long time ago. It’s time to understand what is really driving this behavior [11:35]: The true definition of Achievement and why we need to re-focus our attention on the process vs. the outcome [12:20]: Over emphasis on rewarding and valuing the OUTCOME vs. the PROCESS and how this is causing our unhappiness when reaching achievement [13:06]: Thich Nhat Hanh, Global Spiritual Leader & Peace Activist, How To Eat example [14:20]: Achievement is not a bad thing, but you must have vision [15:00]: Why extrinsic motivation does not work with Achievement

Nigella talks about her first cookbook ‘How To Eat’, which is 20 years old and has now been made into an audiobook. She tells Katy why she thought this would the only book about food she would write, why some of her ideas have changed since writing and what her rider is when working abroad. Nigella beings in some objects that inspire her including a tea caddy and a photograph of her kitchen table. #PenguinPodcast See acast.com/privacy for privacy and opt-out information.

132 hours is what the average person spends deciding what to eat. Each and every year. Whether that be standing at the fridge looking around for what you've got, or scrolling through your phone deciding where to go - eating can be full of tough decisions. But is it tough because of all the choice we have? Is the pressure over what we should eat getting to be too much? Is it just not sure what you want to have? We tackle all of those with Mike & Dara. For more about Mike, you can find him here: https://twitter.com/mikevonmassow For more about Dara & the How To Eat team: http://howtoeat.ca/ --- Send in a voice message: https://anchor.fm/foodbubble/message

This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.   Topics:   02:23 - Teach, learn, move, create 11:15 - Mastery 17:35 - Charles Poloquin 20:18 - Hierarchy of needs for coaches 24:09 - CrossFit & Bodybuilding 29:45 - Common mistakes in programing 40:02 - Thoughts on Matt Fraser and his career so far 44:25 - The importance of rituals 47:40 - Practice what you preach! 52:00 - Characteristics of a good coach   Honorable mentions:   Mel Siff Charles Poloquin Ian King Louie Simmons   Links:   OPEXfit.com Instagram   Books:   How To Eat, Move, and Be Healthy - Chek   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

"You cannot be powerful if you're not fed—and you should be able to feed yourself." –Nigella LawsonWe're thrilled to have home cook evangelist Nigella Lawson as our first guest on SALT + SPINE, the podcast on stories behind cookbooks.You might know Nigella from her 10 hugely popular cookbooks—or from her TV shows like "Nigella Bites" or "Nigella Eats." For 20 years, Nigella has been producing cookbooks geared for home cooks, starting with her first book How To Eat, which is a staple worldwide and was called “the most valuable culinary guide published this decade” by the Sunday Telegraph.She is the author of At My Table, How to Eat, Simply Nigella, How to Be a Domestic Goddess, among other cookbooks.Nigella's latest work, At My Table, is a celebration of home cooking and includes over 100 accessible and delicious recipes—from the chicken and pea tray bake (which we loved) to Turkish eggs to a recipe for "subverting" that spiralizer in your pantry.“It’s a celebration of home cooking," Nigella says. "But more, it’s a celebration of the freedom and the creativity of the home cook.”We sat down with Nigella at San Francisco's The Civic Kitchen cooking school to talk about her continued approach to creating recipes that are delicious and accessible to home cooks, her reluctance to center books on a theme, and what lessons she has for home cooks across the globe.Additional reading from this episode:Home Cooking Can Be a Feminist Act, by Nigella Lawson // Lenny LetterNancy Silverton Cooks From Nigella Lawson's 'At My Table', by Charlotte Druckman // Food & WineEXCERPT:"The food in this book—which comes from my kitchen, is eaten at my table, and will be eaten at yours—is the food I have always loved cooking. It doesn't require technique, dexterity, or expertise, none of which I lay claim to. Life is complicated; cooking doesn't have to be. It doesn't matter how many cookbooks I write or how many times I am erroneously called a chef, I will never be a professional. But then, no one needs qualifications to cook, or human beings would have fallen out of the evolutionary loop a long time ago. I cook, as you do, to feed myself, my family, my friends. A home cook is not a lesser being than a chef, though a markedly different one.I hate hearing people describe themselves as 'just' a home cook. We may not have the technical proficiency of a chef, but why should this matter? We cook to bring pleasure, comfort, and flavor to life, to the table. This is not to say we operate in bumbling chaos, although I have learned over the years that I need a certain amount of this.In a sense, a recipe is a way of finding order in the mess of life. It's a guide, something to hold on to. And because of this, it must always be reliable, and as exact as possible, even if cooking itself can never be a precise art." Get full access to Salt + Spine at saltandspine.substack.com/subscribe

Sir Tim Rice talks to Aasmah Mir and Richard Coles about bringing the musical Chess back to the West End. He also reflects on his career, love of cricket and performing himself. Listener Talitha MacKenzie got in touch and is appearing on the programme to talk about her love of historical costumes and dance. Robyn Hollingworth left her life in London and returned home to rural South Wales when her dad was diagnosed with early onset Alzheimer's. She's just published the frank diary she kept from this time. Spinal Tap's Derek Smalls (the alter ego of Harry Shearer) talks to JP Devlin. Gail Porter shares her Inheritance Tracks. She has chosen Wish You Were Here by Pink Floyd and When Doves Cry by Prince. Cook and food writer Diana Henry talks about how her recipes and menus have been influenced by her childhood, travels and experiences. Chess is at the London Coliseum until Saturday 2nd June. My Mad Dad: The Diary of an Unravelling Mind by Robyn Hollingworth is out now Derek Smalls' album Smalls Change is out now. How To Eat a Peach by Diana Henry is out now.

Diana Henry reads from her acclaimed new cookbook How To Eat a Peach. 'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson

30-Day Challenge Day #26 - How To Eat by Anna Hinds

6 AM - 1 - Vincent Presents.. The Top 5 Things Not To Talk About during Thanksgiving Dinner; Opening Thoughts. 2 - ; MailBag. 3 - The News with Marshall Phillips. 4 - How To Eat the MOST at Thanksgiving.

Michael Glover works in the field of Holistic Health. He brings everything together into one whole package, including nutrition, sleep, stress management and the mental side that holds so many of us back. Michael is adamant that it takes way more than just a diet to make you a healthy person. Michael has been an introverted kind of guy most of his life, but he has a unique, off the wall sense of humor which means you’ll remember the concepts he teaches because of his very funny personality. Michael is also super mindful in his life and he integrates mindfulness into his health passion.Contact InfoWebsite: www.IAmMichaelGlover.comFacebook.com/TheMGloverPodcast: Enlightened Entrepreneurial BadassesMost Influential PersonPaul Chek, author of How To Eat, Move and Be HealthyEffect on EmotionsMy emotions have been effect very positively. It's enabled me to believe that it's ok to express my emotions and not to suppress everything. Now I know it's not weak of me to have these emotions. I'm still a man, even though I might express emotion.Thoughts on BreathingBreathing is what I use to keep myself focused on the present moment. It's a huge part of our health. If we have a poor breathing pattern, it can screw up a whole host of other things. Breathing is the only thing we can concentrate on right now, and it just reminds us that it's happening right now. I imagine my breath and I imagine the little particles of air going in and spreading throughout my body. This brings me to the present moment and to what's going on inside my body.Suggested ResourcesBook: How To Eat, Move and Be Healthy by Paul ChekApp: www.Brain.fm (This is a website, they don't have an actual app yet)

In the first episode of my Summer Sound Bites series I’m thinking about a high summer al fresco lunch from my first cookbook, How To Eat. To eat outside, and I'm thinking here of table-borne lunch outside in the garden, you don't have to cook a lot but you've got a lot to think about - so let me lend a helping hand. See acast.com/privacy for privacy and opt-out information.

Listen Here: Chef Akemi Parker is the author of  The Queen of Green author of the new book, SUPERFOODS! Powerful Foods that Beat Cancer & Chronic Illness where she shares the potent foods and green eating techniques that beat cancer and disease and eliminate toxins in the body. How To Eat & Live Green Who […] The post Podcast: How To Eat & Live Green appeared first on JenningsWire.

How To Eat an Elephant: Week 5 - 1.31.16 by Chuck Allen

How To Eat an Elephant: Week 3 - 1.17.16 by Bobby McGraw

A Weight Loss Mindset makes weight loss super easy for you. It's the only solution to make your weight loss last (drop the fat and keep it off!). Are you stuck in your comfort zone with your overweight and overeating? Sure, you don't like being overweight, and you don't like stuffing yourself. But the truth is that it's easier for you to just keep doing this to yourself, especially when you have no idea HOW to get the heck out of that struggle you're stuck in. And do note this! The fact that you cannot break free of your struggles on your own has nothing to do with how smart you are. Clearly, you ARE smart - you are already successful in your work and business life. However because you are so smart and successful, this clearly shows you that your intelligence is not the key to solving your ongoing struggles with food and your weight. How do you know for certain? Because IF your intelligence and  analytical  skills could have figured out how to break free of the struggle, then you would have already done that years and years ago, wouldn't you. Of course you would have. Furthermore, what adds to your struggle is your continuous run on the hamster-wheel-o-diets, which is what most people do (you're not alone!). That is your constant search for the next new How To Eat diet (and/or exercise program). Question: What good does all of that healthy eating and exercise information do you when you aren't DOING it? The fact that you aren't DOING what you already know how to do to live healthy and fit is the sign that you have a Mindset Issue. Get A Weight Loss Mindset And Your Weight Struggles Will Be Released Mindset is 90% of your problem. Diet and exercise is only 10% of the solution. Once you get a weight loss mindset then DOING the healthy eating and exercise (10%) will become easy. This is exactly why 95% of dieters fail: They (and you!) have never gotten a solid and true weight loss mindset. You've also never healed the Root of your lifelong struggles with food and your weight. If you had, you'd have no struggle living healthy today! Why a Weight Loss Mindset is Essential for Weight Loss that Lasts Listen to the show below to get the full details! This is a really good show - I tell it to you straight, which is how it needs to be when you make the decision to Get Real with YOU. WARNING: This IS a Get Real Episode. Get REAL Episode #05 of The JoLynn Braley Show! Therefore it contains some tough questions to ask yourself (you need pen and paper). Why? The purpose is to help yourself break out of your comfort zone and Get Real with YOU. Why would you want to Get REAL With YOU? Because Tomorrowland is the vortex of your comfort zone as the days, weeks, and years roll by and you continue to tell yourself that "Someday" you'll lose weight and keep it off. If you want to finally have the life and the body of your dreams, it will never happen Tomorrow. You only have today. Specifically, you only have NOW. You won't like this episode if you are blaming anyone else for your ongoing food and weight struggles; the first step out of them is to take full responsibility for your choices. Taking that step of accepting 100% full responsibility for your overeating and overweight will give you the power to allow yourself to get the help of a pro that you desperately need. How do you know you need help? If you could have solved this conundrum on your own, then you'd have already done it ten, twenty, thirty years ago. Listen In Below Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes - RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Things That are Sabotaging Your Weight Loss If you are constantly stopping yourself from succeeding at weight loss, gaining and losing the same 15 pounds over and over again,

In less then 5 minutes I will give you a diet that will burn fat off your body, increase your energy, super charge your metabolism and have you looking lean, muscular and incredible.