L10 Mastery

Top 5 takeaways 1) Being an Effective Leader. 2) The Power of Perseverance. 3) Having and Opportunity Outlook. 4) Life is a Gift. Don’t make it Complicated. 5) Don’t compare yourself to others. Be a Better you Tomorrow than you are Today.

Top 5 takeaways 1) The importance of Faith 2) Leadership in the business world 3) Understanding the Cannibas industry 4) The Power of a Daily Routine 5) Spending quality time on Priorities

Top 5 Takeaways 1) Mindset Development 2) Developing Self Confidence 3) Core Qualities of a Great Leader 4) How to Inspire Others 5) Always Be Learning www.chrismcpherson.net

Music from Johnny Murphy is the crossroads of Global Top 40 hits and Music Row songwriting. Pulling from a variety of genres, including artists like Jason Aldean, Post Malone, The Knocks, and Lynyrd Skynyrd, the Nashville native writes for himself first. Recently he has teamed up with Grammy-nominated producers and Jason Aldean bandmates, Kurt Alison, Tully Kennedy, and Justin Weaver. They plan on releasing the first Johnny Murphy EP this spring. With an insatiable mix of gritty vocal tones and polished melodies, Johnny offers a fresh look for Country Music in 2020. His debut Single “No Rush” was released on March 13th. SOCIALS: FACEBOOK: Johnny Murphy INSTAGRAM: @johnnydmurphy Website Link to clinical practice: https://www.johndmurphytherapy.com

1) Understanding the Thought Model 2) The Power of Authenticity 3) The Benefits of Life Coaching 4) Love what you do. Find your true passion. 5) Practice continual editing. Don’t be afraid to try new things.

Top 5 takeaways 1) Treat patients as friends. 2) How does leadership in the healthcare field have the potential to improve society? 3) Leadership is a journey. Not a destination. 4) The power of a morning routine. 5) The mind-body connection. A high functioning mind can help the body reach a peak state.

Top 5 Takeaways. 1) Focus. Harmony. Discipline. 2) The STL Entrepreneurial Scene. 3) The Power of having a Business Coach. 4) Be a Person of your Word. 5) Each day is a new opportunity. What will you do with it?

Top 5 takeaways 1) Be willing to take chances in life. 2) Never stop learning. Surround yourself with giants. 3) Find out what others want. Do everything you can to help them get it. 4) Give it everything you have. Lay it all on the line. 5) Practice the Miracle Morning routine every day.

Top 5 Takeaways. 1) Focus on your priorities in life. 2) Giftology. The art & science of using gifts to cut through the noise. 3) Begin with the end in mind. 4) How to cultivate trust with family, friends, coworkers and clients. 5) Expand your referral network through the gifting process.

Top 5 takeaways 1) Capturing a peak mindset. 2) Capitalizing on economic opportunities. 3) Outworking your competition. 4) Defining your perfect day. 5) The Power of Masterminds.

1. Make time for personal development 2. The power of coaching 3. Understanding different selling styles 4. Fulfilling your life's purpose 5. Pour yourself into others

Top 5 Takeaways: 1) Be OBSESSED, or be AVERAGE 2) Make an impact {during} your time here on earth. 3) be humble, and don't be an asshole. 4) Cultivate Daily Discipline. 5) Follow the ideals within the book, The Four Agreements, by Don Miguel Ruiz - Don't make assumptions - Don't take things personally - Always Do Your Best - Be impeccable with your word -

Top 5 takeaways 1) Practice makes all the difference. Always work on your craft to be your best. 2) St Louis is a hub for jazz musicians across the globe. 3) Pour yourself into others. Watch what happens. 4) Follow your passions. Share your God-given talents with the world. 5) Jazz St Louis is truly making an impact on the community.

Jordan helps busy professionals save time as well as increase their confidence by taking care of their clothing. He works with people who understand value of time. He was introduced to Tom James through a teacher at WKU before graduation He is the youngest producer the company has ever hired. Number 5 I the company world wide out of 800 sales professionals. His philosophy to what he does and why he does it comes from his father. He was a huge provider for Jordan and would give him anything he needed as long as he worked hard in his tire store. His father was a workaholic. He was never home. The reason he gets up everyday is because he truly believes his service saves men and woman time to be home with they family at night and on the weekends. Top 5 takeaways 1) Be persistent. Never give up. 2) Find your why. People buy why you sell...not what you sell. 3) Have balance. Spend time with those you love. 4) Maximize time throughout the day. 5) Pour yourself into others. Practice the law of reciprocity.

Another interesting podcast with host Ben Lawler

Top 5 Takeaways 1) The power of meditation. 2) Financial Freedom. 3) Learning from your failures. 4) Focusing on your priorities. 5) Surrounding yourself with good people.

Brandon Dempsey is a serial entrepreneur and driving force behind his marketing firm goBRANDgo!, specializing in outsourced marketing services for privately held $10-100 million growth oriented companies. He is also the Chair of EO Accelerator, where he oversees a global program for entrepreneurship. Brandon’s past startup companies include a remote work consulting company, a professional employers organization, a business continuity planning firm and a website development agency which all were either sold or merged into larger organizations. Brandon is a featured thought leader in numerous online and print outlets, such as Forbes, Inc., and Huffington Post. When he isn't working, he spends his time training for Ironman triathlons and motorcycling in countries around the world. Brandon lives in St. Louis with his wife Adriene, their daughter, and their two dogs. 1) Success is only measured by one’s true potential. 2) The power of mental toughness. 3) Seek to understand before being understood. 4) Ignite positive change wherever you go. 5) Have a thirst for learning. Become the best version of yourself.

-Check-in with your breath often -Be comfortable being uncomfortable -Have a plan in place. Schedule everything. -Mental game: your body will go where your mind takes it. -Give credit where credit is due

1) Disrupt the competition 2) Create fierce loyalty 3) Deliver a world class experience 4) Reduce friction 5) Understanding the Convenience Revolution

1) Live each day to the fullest 2) Practice the law of reciprocity 3) Work hard. Play harder. 4) Focus on something bigger than yourself. 5) Leave a legacy.

1) Be willing to think outside of the box 2) Practice the law of reciprocity 3) Always be growing 4) Don’t take yourself too seriously 5) Leave a legacy

1) Trust the process 2) Music can save your soul 3) Invest for the future 4) Find your passion 5) Young Friends of the Arts

1) Put your family first. 2) Always be growing & improving. 3) Give back to your community. 4) Don’t take yourself too seriously 5) Lead by example. Family & Business.

1) Fail Forward 2) Believe in yourself. 3) Do what you say you’re going to do. 4) Success is a journey. Not a destination 5) Pour yourself into others with no expectations. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It’s a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook. Komblu We don’t compromise on the quality of our tea. We chose two of the best known variety teas for each of their categories, black and green. The tea is found in the mountains of Southern Yunnan of China, an area that has crisp, fresh air. So you don’t ever have to worry about the purity of the tea because we’ve chosen a choice variety from a company that certifies the tea is free of toxins and pollutants. Each small batch is handcrafted and monitored with care and precise measurements. We take the approach that quality trumps quantity in order to create a premium kombucha beverage.

Top 5 Takeaways: 1) Understanding Bitcoin 2) Serving Clients at the highest level. 3) Building long lasting relationships. 4) Being an amazing wife and mother. 5) Empowering women. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It’s a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook. Komblu We don’t compromise on the quality of our tea. We chose two of the best known variety teas for each of their categories, black and green. The tea is found in the mountains of Southern Yunnan of China, an area that has crisp, fresh air. So you don’t ever have to worry about the purity of the tea because we’ve chosen a choice variety from a company that certifies the tea is free of toxins and pollutants. Each small batch is handcrafted and monitored with care and precise measurements. We take the approach that quality trumps quantity in order to create a premium kombucha beverage.

1) Continue along the path...even when you don’t feel like it. 2) As a leader, you must give you power away. Take the focus off yourself. Put it on others. 3) Maintain a high level of discipline each day. Life will throw curveballs. 4) Think ahead of the goal. Share your vision with others. 5) Understand the power of Komblu/ Kombucha. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It’s a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook.

Top 5 takeaways. 1) Create a positive & fun work environment. Happy employees are more productive & creative. 2) Avoid blame/ forgive mistakes. 3) Build a high level of trust with coworkers. 4) Involve employees in the decision making process 5) Encourage conversation. Especially about problems and issues. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It’s a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook.

The average person has 20,000 thoughts per day. What are you thinking about? Always be improving your leadership & influence. Develop others. Find your key innate strengths & capitalize on those. When a person focuses on their core strengths they become more engaged & increases their level of fulfilment. Find your ideal career/ life balance. Put together a plan that works best for you. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It’s a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook.

Enjoy this short power packed episode as Ben discusses principles from 3 of his mentors. 1) Darren Hardy 2) Tony Robbins 3) Spencer Hays This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It’s a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook.

How to Win Friends and Influence by Dale Carnegie The Magic of Thinking Big by David Schwartz What's So Amazing About Grace by Philip Yancey Fearfully and Wonderfully Made by Philip Yancey and Dr Paul Brand A brief biography: Dr Bob Lewis was born in Pontiac, Michigan in 1944. His father (Lynox) was the first in his family to graduate from college (Mississippi State). Lynox established connections with the YMCA while persuing a Masters in teaching at George Williams college in Chicago. His mother (Elizabeth) was working at a settlement house in Chicago when Lynox and Betty met. In 1948 Lynox accepted an offer from the International Committee of the YMCA to be the director of the Mexico City YMCA canp (Camohmila) near Cuernavaca, Mexico. Bob and his older sister lived at Camohmila in and adobe house (no electricity or running water) for 3 years before the family moved into Mexico City. His elementary education was at the American School in Mexico City where half the courses (by Mexican law) were in Spanish. In 1958 Lynox and Betty declined the YMCA's offer to move to Columbia (South America) and took the family to Berkeley, California. There Bob and his siblings got to experience an integrated school system just about the time the Civil Rights movement was begining in this country.. He helped form a group called Students for Equality. Bob graduated from Berkeley High School with a passion for reading, science, and music. His college years at Harvard were enriched by music by Mozart, Bach and Gilbert and Sullivan. A biochemistry major led to a wonder of the miracle of life at the cellular and electrical level. The idea of becoming a physician came more from his friends in college than from family members. Georgetown Medical School proved to be a great fit for his interests in science and his passion for working with people. Bob met Laurie (his wife) at Yale New Haven hospital where she was working as a new head nurse on a medical ward, and Bob was starting his internship. Bob and Laurie married during his residency and when they headed to Los Angeles for his infectious disease fellowship at UCLA they were proud parents. The experience at UCLA included two years on the faculty before Bob chose patient care over laboratory science. Laurie and he set up a solo medical practice in San Pedro, California (before managed care contracts made it impossible to start a solo practice). The dream was big enough to overcome 22% interest rates and a number of people who told me it couldn't be done. Having a plan, doing the work, getting out of the office to meet people, making and keeping promises all were instrumental in making it work. The 30 years of medical practice in LA led to growing the preeminent Infectious Disease practice in the area. We partnered with hard working, extremely bright physicians. In our private life Laurie and I coached soccer and baseball. Laurie volunteered as PTA president. We were blessed with four wonderful children, all of whom are now married and proud parents in their own right. When a stroke abruptly ended my medical practice over 14 years ago I had the opportunity (and necessity) to reinvent myself. I began the journey back by training for and walking marathons (over 10 now). I had to regain my balance in the process. I subsequently became a teacher of ESL (english as a second language) and then a teacher of ESL teachers. More recently I became a certified nutritionist and a proponent of a diet rich in antioxidants. Most chronic debilitating diseases are associated with low antioxidant levels in our blood streams. Our journey along this path has been enhanced by a new health and wellness company (Jeunesse) and their study of youth enhancing science and products.

Dynamic Fitness Management (DFM) was founded in December 2004 by Chad Remley and a group of fitness professionals with over 20 years combined experience in the personal training and fitness industry. After successfully managing personal training at the regional level for two of the biggest health club chains in the United States, Chad Remley started DFM under the belief that customer service should be the top priority and focus of every personal trainer. In December 2004, DFM partnered with Club Fitness and began coordinating the personal training services for all four of their St. Louis locations. We are exclusively a Personal Training Company. By leaving the gym operations side of it to Club Fitness, we are able to focus solely on providing the best personal training services available anywhere. Since joining forces, Club Fitness and DFM have grown to over 20 St. Louis/Illinois locations and are continuing to grow! Over the years, DFM has assisted thousands of clients to achieve their fitness goals, as well as their dreams. Top 5 takeaways 1) The importance of having the right people on the team. 2) Never ask people to do something you're not willing to do yourself 3) How to provide the absolute best service available 4) The importance of active shooter training 5) Daily routines and tactics/ the power of meditation This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook.

Brett Gilliland is one of the founding members of Visionary Wealth Advisors.. He works on creating and executing the vision for the company, which is to provide world-class service to clients and to grow to be the most prestigious wealth management firm in the markets they serve. Brett and his wife Julie, founded Swing for Hope, a charity that funds cancer research and provides financial assistance to cancer patients. Brett and Julie have 4 boys at home. The newest arrived in April 2014. The Gilliland Family loves to travel and live life to the fullest. Brett also heads up the Circuit of Success Podcast. This podcast was designed to give listeners a portal into the lives of success-driven people who have shown perseverance, courage, passion and grit. Brett is hosting the Circuit of Success Summit on April 24, 2018 at the Ritz Carlton. This event will inspire attendees to reach their highest leadership potential. Attendees will have the opportunity to interact with each speaker and build their own customized circuit of success plan. Find out more at www.visionarywealthadvisors.com/the-circuit-of-success-summit/ Top Takeaways: Use a Journal everyday Always be reading. Readers are Leaders. Schedule everything Review your Goals often Surround yourself with like-minded individuals Find a way to give back to your community. The Law of Reciprocity Become an expert at whatever you do. Become the best version of yourself. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook.

Vincent Pugliese is, first and foremost, a husband to his beautiful wife Elizabeth and the proud dad of their three boys, Andrew, Nolan and Dylan. Vincent has been a professional photographer for more than twenty three years and an international award winning sports and documentary photographer. Vincent has photographed every major sporting event, including the Super Bowl, the World Series, the NHL Finals, the Kentucky Derby and even Wrestlemania! Vincent and his wife Elizabeth own and run Elizabeth Vincent Photography, which specializes in documentary wedding and corporate photography. On January 2nd, Vincent’s book, Freelance to Freedom, will be published nationwide. It is the story of how he and his wife went from low paying newspaper photography jobs and debilitating debt to a life of financial and time freedom through self employment. Elizabeth and Vincent, who live in Pittsburgh, Pennsylvania, now homeschool their three boys. When he’s not with his family or shooting, Vincent also coaches freelancers on how live a life of financial, time and life freedom, specifically through the world of self-employment, and is the co-owner of Sports Photo School, which teaches parents how to take awesome photographs of their kids playing sports. Vincent Won International Sports Photographer of the Year Top Takeaways: Learn to live on very little and life’s not that difficult Change comes from discontent Life and Business always comes down to relationships Check out Freelance To Freedom - Available on Amazon We all have a unique skill that we are not using correctly and can be converted into a side hustle Focus on being better than yesterday - small steps each day Everyone needs a side hustle - something on the side Change comes from discontent Time freedom is more important than money freedom Get your health taken care of first thing in the morning - Drink Lemon Water This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

On this episode Ben sits down with Stacy Oliver Neal - Founder & Publisher, Yoga & Spa Magazine Director, Living Fit Expo Director, Extraordinary People Lecture Series. Stacy Oliver makes it a point to enrich others’ lives through Yoga & Spa Magazine as well as with the annual Living Fit Expo, fundraising opportunities, networking events and the Extraordinary People Lecture Series. She has touched hundreds of thousands of lives through her work, yet her mission still remains the same: to motivate others to live a healthy, dynamic and self-empowered life. She recently was awarded Trademark Women of Distinction Honors Edition 2017 (National publishing award) Top Take A Ways: - Experience & Creativity combined give us the edge -Love my self first! I can't help others or be of service unless I feel great. -Lead by example and always share my experience, secrets to success -I have to walk the talk. - Check out her new book coming in March of 2018 and the Emotional Intelligence Card Deck Sponsors: This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

MONTA Watch is a St. Louis-based company manufacturing Swiss-made watches with impeccable finishing and attention to detail. MONTA watches easily flow from the board room to more casual settings and their prices are challenging the competition in the entry-level luxury market. Their first model, a dive watch called the Oceanking is nearly sold out. And their second model, a field watch called the Triumph is available right now on their website: www.montawatch.com. Look for more exciting development from MONTA Watch in 2018.. Be sure to follow them on Instagram and Facebook. Top Take A Ways: When you do what you love Monday’s don’t matter anymore. Guiding principles: Do cool stuff and have fun doing it. Consistency is key - in everything. Monta is the only American owned Swiss Made watch brand. It’s a greater compliment to be trusted than loved. Our timepieces have fantastic movement, interchangeable straps and a 2 year warranty at a fantastic price point. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

In the next few minutes, I’d like to share the 5 principles that can help you make 2018 your best year yet. 1. Set Big Goals - The difference between an expert and an amateur. The expert has failed more times than the amateur has tried. 2. Give Your Absolute Best Every Day. Focus on your highest energy state. - Start your day with intentionality - Silence - Affirmations - Visualization - Exercise - Read - Scribe- write in your journal 3. Schedule everything throughout your day - Exercise - Client appointments - Phone time - One on ones - Date night - Time to plan your business You can be a meaningful specific, or a wandering generality. 4. Always be growing. Raise the bar on a regular basis. Find an accountability partner. Someone who won’t let you off the hook. 5. Be resilient. You will be kicked in the teeth. How you handle your stress determines your success. - Learn from the challenging times, learn from your failures. Recover quickly from difficulties. - Cultivate mental toughness In closing, set big goals. Find your peak energy state. Schedule everything, always be raising the bar, increase your mental toughness. Most importantly, have fun and become the best version of yourself. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com Also Thanks To Monta Watch - check their timepieces at montawatch.com

A New York native with plenty of tattoos, After graduating college with a degree in entrepreneurship, Ryan left corporate America after a brief stint to follow his passion and gift for teaching fitness. He is the head coach and owner of PRYMAL, a movement experience combining yoga, athleticism, strength, and gymnastics. His training is designed to burn fat and build muscle while helping people to move well and often. The goal of every session is for each client to leave feeling better than they did when they walked in. www.beprymal.com Top Takeaways: Read Everything - Especially The Alchemist one of my favorite books. Treat People Right & Deliver Results Stay Fit. Stay Active. Be Empathetic - put yourself in others shoes. Come try a personal training session at Prymal and leave feeling better than when you walked in. SPONSORS: This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Jesse Finney is a badass dude. He's got a lifetime of learning to kick ass behind him and now mostly trains other people how to kick ass. A member of the St. Louis Boxing Hall of Fame, he runs his own gym and heads up Finney's HIT Squad, an MMA team he purchased upon retiring back in 2011. Jesse Finney is a name that looms large over the MMA scene in the Midwest, but that's not because of his 6-1 record as a professional fighter. Finney's real talent is his ability to broker deals, to get people to work together, and to make connections that make things happen. Finney believes that Shamrock Fighting should be a destination event for the 21 and older crowd in St. Louis, and prices his events accordingly. Jesse sits down with Ben and discusses what it takes to make it in the fight game and be a champion. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Nick Najjar - founder of mycompanygifts.com Nick is a Hall of Fame Cutco representative, selling over $2million in Cutco in his career that has now spanned over a decade. Through Cutco he saw a way for people to brand themselves with a high quality product that would reflect the high caliber of service that our clients provide to their markets. Not only is he extremely well -versed in the gifting system and the benefits that it provides to our clients as well as their customers, he utilizes the knowledge and experience he has gained in over a decade of working with Top Producers in Real Estate, Finance, Insurance and more to help our clients network with other professionals in the industry who will help to grow their businesses as well. Nick’s primary focus is now on his publication – REAL Producers of St. Louis which features top realtors in the city and provides information on referral generation, systems to help grow and track their real estate transactions and more, along with connecting the realtors and our partners such as home inspectors, home warranty companies, mortgage lenders and more. Top Takeaways Drink lots of water to increase your energy level. Check Out The Book Giftology by Nick & Ben’s buddy - John Rulin Check Out EO - Entrepreneurs Organization Find yourself a coach to help hold you accountable and help with strategy. Focus on serving others. In life the only thing you have a 100% control over is yourself and your attitude. Replace Fear With Gratitude. Link To Giftology The Book: https://www.amazon.com/Giftology-Increase-Referrals-Strengthen-Retention/dp/161961457X/ref=sr_1_1?ie=UTF8&qid=1512330818&sr=8-1&keywords=giftology+book Sponsors: This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Jillian Tedesco (@jilliantedesco) the CEO and founder of Fit-Flavors is a wife, and mom to two boys Vinny & Sal. Jillian’s career started when she was a personal trainer and nutritionist which lead her to becoming a certified chef. Filling a need for her clients busy schedules or lack of interest in preparing their healthy meals, fit-flavors was born. Jillian enjoys practicing yoga, weight training, and playing golf. Staying spiritually connected to God & physical fit is fuel to her spirit and keeps her high energy. Jillian believes she fulfilling God’s plan for her life by serving community, customers and her employees through the fit-flavors platform. Jillian was a regional finalist in 2016 with Ernst & Young for Entrepreneur of the Year. Currently Fit-Flavors has 3 locations, a smoothie bar, 50+ employees, and has short term plans to expand to nationwide and ship to your home or office. Top Takeaways On average there are 21 meals a week. Are you making smart decisions for those meals? Leadership & character is about serving the people and listening to find an opportunity to help. It should never be about a 30 day challenge. Make it a lifestyle change. Check out: www.fit-flavors.com & @fitflavors_byjillian Enjoy Ben’s interview with certified chef, entrepreneur, and Fit-Flavors CEO, Jillian Tedesco! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

David Porter (@popticals) In 2003 David Porter and his wife Angie launched the pet product company FURminator out of their basement and in five years sold it for close to $100 million. David joined the Board of Directors of the new company, reinvested and three years later, the Private Equity Group sold it for $140 million in 2011. During the whirlwind journey, FURminator was at the top of St. Louis’ fastest growing companies for several years and grew international distribution into 50 countries. They were number 39 in the Inc 500 fastest growing companies as well being recognized as the best selling pet product in the history of QVC. Top Takeaways The journey from Dave’s basement to $100 million pet grooming product. Learn a lot and find the right people. David Porter’s 19 Keys to Success! Check out: Popticals Enjoy Ben’s interview with inventor, entrepreneur, and Popticals CEO, David Porter! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Thom Shea (@thomsheaunbreakable) Thom Shea is the founder and CEO of Adamantine Alliance, a leadership, teambuilding, and training organization dedicated to rapid, sustainable growth for his clients. Thom conducts training seminars and keynote presentations throughout the nation and serves as a strategic advisor for leaders and executives across the globe. Thom trains executives to lead and to create a culture of teamwork, growth, and inclusion. “Honor your word, never give up on yourself, and lead people so that they may thrive.” Top Takeaways People avoid failure. You want things to not work out, so you can learn and grow. If you do not push to failure you will be stale and st in life Great leaders do not think they have the solution. 5 areas that everyone will pursue in life- physical, intellect, wealth, relationship, and spiritual. Check out: www.thomshea.com, www.adamantinealliance.com Enjoy Ben’s interview with retired Navy Seal, author, podcaster, mentor, Thom Shea! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Jeremy Johnson (@jeremyjmma) As the voice of Shamrock Fighting Championships, Jeremy Johnson is seen weekly on their television show, as well as monthly handling the broadcast call for pay per view. Jeremy has been around the MMA world since the early 2000’s and has hosted the nationally syndicated radio show and podcast “That MMA Show” Jeremy is also an entrepreneur owning a successful business in the IT field. Top Takeaways “The McGregor Factor”- From personal brand to superstar- Grab a sharp suit, get a great haircut, and talk well. “Treat everyone the same from the janitor to the CEO.” Life Motto- “You are born at point A, you are going to die at point B… kick maximum ass in between” Preparation in anything & everything! Check out: ShamrockFC, ThatMMAShow, & ThinkIT Enjoy Ben’s interview with MMA expert and personal brand guru, Jeremy Johnson! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Patrick Conner (@pt.conner) is one of St. Louis’s top attorneys at Husch Blackwell. As a partner in the Financial Services & Capital Markets industry team, Patrick focuses on wealth, tax, trust and estate planning; estate and trust administration; probate; privately held business and corporate planning; asset protection planning; special needs planning; and probate and trust litigation. Patrick represents business owners, professionals, executives and other individuals in their estate planning needs, and he advises fiduciaries and beneficiaries on the administration of trusts and estates to facilitate the efficient transfer of wealth Top Takeaways “Act As If…” Have the mindset that you are the best speaker, lawyer, you name it. Use this as a self confidence booster. Procrastination is the enemy and always will be. Be so good at what you do that your clients say “Wow! You should talk to my parents.” Being proactive is much cheaper than being reactive. Who are you hanging out with?- These are people will bring you up, and these are people you can also help in some area of life. Enjoy Ben’s interview with pilot, Porsche enthusiast, and wealth & tax expert, Patrick Conner! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Sam Bae immigrated to Tampa, Florida from South Korea in 1979 at the age of six as early in his childhood he worked with his parents cleaning office buildings all the way through high school. Came to St. Louis in 1991 and went on to graduate from St. Louis college of Pharmacy in 1996. Sam is happily married with 2 boys and is the owner of four Medicine Shoppe pharmacies. Sam has taken his entrepreneurial skills to the next level and he shares his rag to riches story. Top Takeaways Money comes and goes, friends and family will go with you. By just starting you are halfway there. Each and every single day is still a grind. Be yourself, be motivated, and keep the positive attitude. Leadership- Don't cut corners & have a genuine interest in everyone. Enjoy Ben & Gunner’s interview with high level entrepreneur, Sam Bae This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Johnny Harper (@abqmagicman) and his wife Laura are Regional Developers and Franchisees with Osteostrong. Osteostrong, a revolutionary wellness center that focuses and strengthens the one thing we all have in common; our musculoskeletal system. Osteostrong is currently in it's 6th year of operations and Johnny and Laura opened OsteoStrong in Creve Coeur a little over a year ago. This was the first, and currently the only wellness center like this in the state of Missouri. Osteostrong has a patented robotic system that allows you to strengthen your musculoskeletal system in just 10 sweat free minutes a week. This system was invented by Dr. John Jaquish over 12 years ago to originally help his mother treat her osteoporosis. Not only did it stop her bone loss, it actually reversed her osteoporosis. As exciting as this is, they have discovered that anyone and any age or physical condition and benefit from this system. Less than a year ago, Life Coach and Self-Help Guru, Tony Robbins partnered with OsteoStrong and Kyle Zagrodsky (founder of OsteoStrong) and is now committed to making this a global brand. Tony believes in this system so much that he'll soon open his own franchise. OsteoStrong offers everyone two free sessions to check out OsteoStrong. To learn more about OsteoStrong go to www.osteostrong.me or call 314 300 6902 to set up your first free session. Top Takeaways With only 7 minutes a week you can strengthen your skeletal system, the foundation of your body. The new wave of fitness backed by Tony Robbins. Like yoga, cross fit, or massage, OsteoStrong is another key routine to add to your arsenal of health activities. Whether you are 8 or 80 it helps sharpen your body. You have to love yourself, in order to take care of others. The only thing that is stopping you from achieving your goals, is YOU! http://www.osteostrong.me/ & Facebook.com/OsteoStrong St. Louis Enjoy Ben & Gunner’s interview with the magic man himself, Johnny Harper. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out instagram: @mascotagency // twitter @meetmascot They help their clients be as BIG as their imagination. This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

David Nations (@dnations14) has been in the real estate industry since 2004 and has been a licensed real estate agent since 2007. Prior to joining Keller Williams David was running his own residential real estate firm. He has experience in residential brokerage, property management and rehabbing. In 2016 the Nations Group hit over $30 million in closed business and sat at the top 1% in Missouri. Today, Dave is the team leader and is in charge of providing vision and guidance for his team along with developing and growing key team members. We are glad he invited us to his home for this amazing interview. Top Takeaways Read 12 to 15 books a year. Peak state- “Mindset is 90% of the battle.” Send yourself a text reminder @ 7am- “what is your mindset today?” Know that the service you are providing and what you are doing is top notch. You want your clients 100% satisfied. How to create an “Experience” based on key principles and character traits that build lasting relationships. Hire a trainer! For sales, health, and life….etc TngSTL.com & Facebook.com/nationsre Enjoy Ben & Gunner’s interview with the hardworking real estate expert, David Nations! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Pascal Beauboeuf (@beautifulbeef) is the TV Host of The Pascal Show, vlogger, writer, and director. Check out his YouTube channel The Pascal Show. On this week's episode we talk about the passion he puts in producing high level content, his 3 C’s, and his journey to television personality. Top Takeaways The rat race of New York has helped shape his hustle and grind. Always put out content at the same time no matter what. NBC and FOX do it, why not you? Feed the machine. Coffee, Content, Consistency Have faith in self vs. having a belief in something bigger. Both are different but both are just as important. Leadership- The goal should be how can you get 5 people around you all chasing the same vision. Pascalshow.com & Facebook.com/pascalshow Enjoy Ben & Gunner’s interview with the passionate and fired up Pascal! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

Reid Cranmer (@reidm.cranmer) is an Eagle Scout, Cardiovascular Specialist, proud Dad, current City Councilman of O’Fallon, MO, and an independent contractor of 5 time National Emmy Award Winning Evolve IMG. Top Takeaways The Slight Edge- By Jeff Olson- What is your slight edge that separates you from your competition. Serving the People- you are not there for the fame or fortune you are there to make the best decisions. From unhealthy to running an iron man! Without health we can't do anything. The real battle of heart disease. American Heart Association, we need more support to find cures. Enjoy Ben & Gunner’s interview with the powerful and best dressed, Reid Cranmer! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902.

On the first ever episode of the L10 Mastery Podcast, Ben Lawler (@tomjames.stl) and Gunner DeFlorian (@gunnerdeflorian) dive deep into the mission and focus behind L10. Starting out and focused in St. Louis, MO the journey to the top has never been more exciting. When asked what L10 Mastery is, they would describe the podcast as powerful program that meets at the apex of business strategy and personal motivation. L10 interviews the best and brightest men and women in their particular field. Through the entire interview L10 shares the daily routines and strategies of these trailblazers to help listeners become the best version of themselves in all 10 Levels. Mixed in humor and entertaining guests, the show doesn’t get any better. Ben and Gunner discuss all 10 Levels and listeners figure out where their lives can be impacted by tuning in each episode. Level 10 Is…. Health- (workouts, diet, sleep) Relationships / Love- (at home, at the office, heartbreaks, romance) Wealth / Finances- (strategies, advice, and long-term growth) Mindset / Motivation- (mental clarity, discipline, the fire within) Personal Brand / Professional Image- (edging out the competition) Business Tactics- (sales, marketing, winning) Faith / Spirituality- (finding purpose, something bigger) Philanthropy / Gratitude- (positivity and creating change) Leadership- (everyone has a cause they can lead) Passion / Luxury Living- (what we enjoy after a long day of work) Top 5 Take Aways Success?- It is never about reaching a place and settling. It is about getting better every single day and focusing time, energy, and resources in getting better. There are Levels to This…- You may be extremely wealthy but are you giving back to the people and places that have giving you a chance? Your health is off the charts, but are you struggling to pay the bills? We are all Business Owners- If we take the mentality that we are all running our own business, we will probably work harder and not let it go under. Market yourself, look the part, and go over any obstacle standing in your way. Begin with Gratitude- By starting each day with gratitude we are in a positive frame of mind. We could always be worse off. Take a second and tell someone how much they mean to you. Leaders..Where are you?- Everything rises and falls on leadership. Quote of the Week: “It is impossible to feel grateful and pissed off at the same time.” Please enjoy Ben and Gunner’s conversation as they peel back the onion. This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imaginations!

Jimmy Sewell (@jimmygrinds) is the founder of mascot agency, a marketing and design agency that helps businesses, brands, and individuals tell their story. As the brainchild behind the L10 Mastery branding and website design, Jimmy takes pride in helping others. On this episode we talk about having an Top 5 Take Aways Get Excited About the Small Wins- “How can I have an impact today?” “Be a nice person.” Along the way we are going to get derailed, but by focusing on the areas where we have control, we can get closer to the finish line. Fully Charged Living- Are you charging yourself everyday? Based on the food you eat, the people you see, and the impact you have on others, life is like your cell phone battery. Starting each day fully charged and focused will be the difference in having a great day or a terrible day. Good Energy- Comes from purpose, passion, and persistency. I Get to Do This- Switching your mindset and mentality from, “I have to” VS. “I get to” What is your Mark?- Spend the money up front. Focus on the message. From logo, domain name, and social media outlets, is everything congruent? Enjoy Ben & Gunner’s interview with one of the most creative minds in branding, Jimbo Slice! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination