Owning the Wait

Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar and offers practical advice on creating balanced meals to avoid spikes and crashes.   Additionally, they explore the impact of stress and lack of sleep on blood sugar levels, and Erin emphasizes the importance of lifestyle changes, including meditation and breath work, to manage stress and improve overall health. The episode provides practical tips for starting the day right and making mindful nutrition choices.   [0:50] Understanding Blood Sugar Balance [2:45] Signs of Imbalanced Blood Sugar [3:45] Healthy Breakfast Choices [5:05] Impact of Macronutrients on Blood Sugar [7:05] Practical Tips for Blood Sugar Management [13:55] Role of Stress and Sleep in Blood Sugar Balance [19:10] Meditation, Breath Work, and Their Benefits     Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating.   What you'll hear in this episode: [0:00] Recap of Previous Episode [2:05] Healing Your Relationship with Food [3:50] Coping Mechanisms and Emotional Eating [5:35] Understanding and Processing Emotions [7:10] Practical Tips and Exercises [9:05] Trusting Your Body and Building Healthy Habits   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co  

Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common triggers like stress and boredom. We emphasize the importance of awareness, balance, and shifting away from an all-or-nothing mindset, along with strategies for maintaining a healthy relationship with food. Practical advice on dealing with diet culture, setting up a supportive home environment, and developing resilience through self-coaching and mindful eating are also featured. [0:00] Introduction and Recap of Previous Episode [1:15] Personal Struggles with Emotional Eating [3:25] Understanding Emotional and Binge Eating [4:55] Triggers and Coping Mechanisms [14:35] Diet Culture and Its Impact [17:05] Shifting Mindsets for Long-Term Health [22:25] Conclusion and Contact Information   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes.   What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy is essential for getting on top of your habits and in this episode, we'll go deep into detail here and offer you lots of tips for continuing to build on these habits! 0:00 intro 0:45 what your metabolism is 4:50 basal metabolic rate 6:36 how to switch your mindset 7:55 what's too low 9:50 how macros work 14:30 using a professional 16:05 steps to recovery 20:10 how Fit Flavors can help

Once again we are joined by our good friend and RD Mindy Musselman as we dive deep into the lies diet culture is telling you! No one is perfect and when it comes to how we eat and even how we view food in general, these same lies would have us believe we should be. Nonsense! Tune in as we dispel these myths and offer you tips to help you adjust your lifestyle to continue enjoying what you love most without remorse or guilt! 0:00 intro 0:35 biggest myths ingrained in society 2:10 cutting out carbs 4:25 healthy when obese 6:40 resetting people's expectations 8:00 earn your calorie mindset 12:55 all or nothing mindset 22:30 recognizing habits in yourself 24:35 orthorexia 27:00 final advices

In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come!   0:00 intro 0:45 what is biohacking 6:05 tools for biohacking 8:30 infrared vs conventional saunas 12:25 cold plunge 18:05 optimal use for cold plunge 21:40 PEMF mat 25:20 red light therapy 30:30 reducing inflammation and oxidative stress     CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode we are joined once again by Dr. Ashley Kumar as we cover connection and purpose in her Thrive, Don't Just Survive series. With this topic, we get deep into the power of our connection with others - why it's so important to fill your cup before filling anyone else's, as well as what people compliment you for the best results. Lots of lived experience through Jillian and Ashley's friendship as well as the paths they chose to fill their purpose.  0:00 intro 0:30 the importance of connection and purpose 4:50 Ashley's aha moment 7:55 creating more meaningful connections 15:15 purpose 22:45 learning lessons twice CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode we are joined once again by Dr. Baisma Williams and Dr. Ashley Kumar as we dive into hormones in our Thrive, Don't Just Survive series! Whether you're stressed out, struggling with weight loss, or just trying to get out ahead of your hormones - if you're curious about your body and how it works, we have the answers here for you! 0:00 intro 0:35 stress hormones 8:40 hormone hierarchy 12:15 adrenals/cortisol 21:55 should women take hormones pre parmenipause 23:45 dealing with hormonal imbalances 28:55 anxiety 31:15 cortisol testing  CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode we are once again joined by Dr. Ashley Kumar as we dive deep into the world of breath work and exercise! This episode will cover how to effectively breathe during your workouts for better stability and muscle activation, relaxtion, and even a live session at the end of the episode where Ashley guides us! Also making sure to touch on the importance of muscle mass and why for women nearing or already 40 - maximizing your time to improve your health, injury prevention, and fat burning potential!   0:00 intro 0:40 stress and exercise  6:30 optimal exercise for women 9:00 muscle mass 13:15 women training after 40 17:05 calming through breath work  21:05 when to add breath work  23:45 live breath work session        CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In this episode we are joined once again by Dr. Ashley Kumar in our Thrive, Don't Just Survive series as we get deep on the issue of sleep! It may not sound too sexy as a topic, but the truth is there is so much benefit to getting this RIGHT! So whether you're struggling with yours or you just want to know more about your z's, we've got something here for you! 0:00 intro 0:40 how much sleep we need 2:55 circadian rhythm 7:00 late night snacking 9:50 phases of sleep 11:20 REM sleep 12:10 light sleep 19:20 sleep hygiene habits CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode, we are joined once again by Dr. Ashley Kumar and also returning - Dr. Baisma Williams as we go over the second pillar in our series in Thrive Don't Just Survive: nutrition. Since tackling stress last week and how it really effects the body, today we start to dive deep into what our diet is really doing to us and why more people should be focusing on an antiinflamatory lifestyle to see the most upside! Full of good information and tips to easily start cleaning up your diet for the better - we hope you stay tuned for what's still to come in these next few weeks! 0:00 intro 0:15 reintroducing Dr. Williams and Dr. Kumar 1:40 functional nutrition  3:50 changing your environment  8:30 anti inflammatory diet 12:50 glucose monitors 16:20 stress and nutrient absorption  18:00 tips for making eating easy 28:10 supplement line CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode Jillian sits down with peer and good friend Dr. Ashley Kumar who specializes in physical therapy and breath work for the first of many times as we break down stress leading into a full series based on her seven pillars of Thrive, Don't Survive. Whether you're a business owner, a parent, both, or just need to figure out your stress, there's something in the oncoming episodes for you! 0:00 intro 0:50 Thrive Don't Survive 5:30 physiological effects of stress 11:30 combating leaky gut 13:30 adrenal fatigue 17:00 symptoms of adrenal fatigue 24:05 tips to minimize stress   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode we are joined once again by RD and frequent guest of the channel, Mindy Musselman! Today we go over why diets fail: the mindset behind them, when they're appropriate, and how the culture around diets often broadly approaches specific circumstances for each person and has the potential to move either forward or backwards! 0:00 intro 0:45 Mindy's philosophy with her clients 2:40 frequency of lifestyle change clientele 7:10 restrictive diets 13:15 yoyo dieting 19:45 80/20 lifestyle and weight loss 21:25 coaching the “all or nothing” type 24:40 tips from Mindy  CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode, we actually reverse the rolls and have Jillian sitting down with Corey Schonhorst - fellow St. Louis entrepreneur and head of Punchline Productions. Sharing in owning/operating a business while also taking great pride in his spiritual faith - the next hour is all about the themes this show is so well known for - offering value to people and doing it for a bigger purpose.   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode Jillian is once again joined by our good friend Mindy Musselman, RD and diebetes specialist. Here we tackle all the habits you're passing to your kids and how you can futher influence them to eat a well balanced diet while enjoying their freedoms as kids! So whether you're having trouble getting them to expand their horizons or just want to get ahead of their habits as they grow, this episode is for you! 0:00 intro 0:55 kids mirroring parents healthy habits 2:45 talking about weight in front of your kids 4:55 balance v discipline with your kid's nutrition 9:20 healthy decision making 11:00 realistic ways for families to eat together more often 14:10 fast food vs convenient meals 15:50 getting kids to try new foods 17:05 getting kids to prep 18:40 tips from Mindy   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode, Jillian and Abby zoom in an old friend and recurring guest of the show - Mimi Kroger! Join us as we dive into what scripture says about nutrition and why cutting foods out of your life completely might be doing more hard than good! 0:00 intro 0:20 introducing Mimi Kroger 2:15 Jesus wheelbarrow analogy 5:05 what is food freedom? 6:10 how scripture impacts Mimi's practice 9:05 common misconceptions about the Bible and health 15:00 working through diet mentality 18:35 incorporation of scripture into daily nutrition 21:35 combining behavior and scripture 23:10 Mimi's advice for those in struggle 25:50 how to get in contact with Mimi   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode Jillian and Abby go over delegation and why it is essential for growth in business and as a person! We dive into what factors play a role in deciding delegation, what happens when things go wrong, and some personal experience between the two in their professional relationship together! 0:00 intro 1:15 defining delegation and how Jillian delegates 7:10 early examples of delegation in Fit Flavors 10:15 factors to consider when delegating 12:35 the impact of delegation 14:05 when delegation doesn't work 16:10 not micromanaging 18:50 a time Jillian should have delegated sooner 21:15 advice from jillian   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode, Jillian goes solo and uses her current goals involving competitive golf and takes our listener through a series of tips and routines she uses as means of achieving those goals! 0:00 intro 0:45 become intentional 2:30 the team around you  6:30 making time/scheduling 8:00 Jillian's framework for lifestyle change - visualization 9:00 speaking new narratives 10:30 writing things down 10:50 get educated 11:30 people don't make time 13:00 own your failures 14:15 trust the process 

In this episode, we are once again joined by Mary to discuss in detail what healthy decisions one can make not only this time of year but everyday when it comes to baking. We know especially the holiday season is full of our favorite baked treats that are full of all kinds of ingredients to be moderated. Whether you start to make your own or just switch up your recipes, there's a better option out there for you and we are here to lead you to them! 1:00 intro 1:00 how Mary started baking with fit flavors 4:25 why baking swaps 6:30 sweep swap recommendations 12:45 healthy fats/oils alternatives 13:26 benefits of flax seed oil 14:10 swaps for people with sensitivities 15:20 favorite brand of gluten free flour 17:55 adding protein to recipes 20:45 personal favorite recipes CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode, we are joined by Mary Kurtz who works in menu management alongside Jillian at Fit Flavors and we go over what it takes to bring a new item to the menu! Join us as well talk about inspirations, adjusting our creations, and what we hope to bring to you in the future! 0:00 intro 1:10 beginning the process of creating a new menu item 3:55 customer feedback when creating menus 5:00 flavor and nutrition balance 6:55 nutrition in the early stages of menu development 8:30 deciding on ingredients 10:50 percentage of the menu that is gluten free 12:15 inspiration for new items 14:40 testing new products 17:25 making adjustments 21:25 menu evolution over the next few years   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress! 0:00 intro 1:30 common stressors experienced 2:10 nutrition's role in managing stress 3:55 prioritizing self care 7:00 hobbies and stress management 13:15 feeling overwhelmed

Vegetables are great to some, for others - they're still warming up to them. But whether you're a big fan or someone who still needs to figure out what's best for their plate, one thing for sure is that they're a versatile and foundational option we have to add to our dietary journey! In this episode, Jillian and Abby go through some ways of incorperating veggies in your life, and even some ways to turn those stubborn family members on top our fiberous friends! 1:25 - why veggies on the side? 4:55 - one veggie to change people's mind on veggies 11:55 - balancing meals when veggies are a focus 13:50 - non meat protein sources 16:20 - making veggies appealing to kids 21:12 - spice blends and sauces 27:50 - Jillian's top 3 vegetables for life

In today's episode Abby and Jillian are joined by Tamara Keefe, owner, operator, and visionary behind Clementines Naughty & Nice Ice Cream here in St. Louis! A wonderful story of how a woman decided to leave her corporate job and start an iconic brand focused on providing the best ice cream to people with an eye for quality! We have some big things in the works together, tune in and check it out! 0:00 - intro 1:15 - starting Clementines 3:25 - investing in yourself 4:47 - big news 6:07 - quality factor of Clementines 11:20 - whipping air into small batches 17:55 - new item R/D 20:05 - popularity 28:55 - Veganuary 36:20 - customer experience

In today's episode, Jillian and Abby break down what it means to have a positive food culture in your home! What begins with leading by example and goes all the way down to what foods you keep in your house with what ingredients, building a positive food culture is all about long term success based on timeless fundamentals for you and your household! Tune in for tips, stories, and how to win at building this for yourself! 0:00 - intro 1:20 - what positive food culture looks like for Jillian/Abby 9:10 - dealing with kids who are picky eaters 15:30 - addressing food culture in a healthy way 20:55 - getting your kids invested in food culture 26:10 - small changes families can make   CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward!   0:00 - intro 0:50 - what is blood sugar? 2:05 - how and why your body stores energy 4:05 - how long does glucose remain in blood for? 5:40 - common signs of blood sugar imbalance 6:10 - how often should one check blood sugar? 6:55 - how does someone become diabetic? 8:25 - understanding nutrition and balancing your blood sugar 14:45 - tips for balancing blood sugar    CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

With the holidays fast approaching, Jillian and Abby take some time to reflect on what thanksgiving means to the each of them and how they go about enjoying themselves with the 80/20 principle! Whether you need help with healthier recipes, portion control, or just figuring out why you eat the way you do around the holidays, we have all the answers for you today!   0:00 - intro 0:20 - what thanksgiving looks like to us 3:00 - 80/20 and the holidays  8:25 - portion control tips 10:10 - staying mindful v obsessing 12:55 - fitting anything into the 80/20 principle 15:45 - getting back on track after indulging 17:35 - gratitude     CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode, we are joined by the man behind the camera - our producer Murph! He has come for a lifestyle that was largely unbalanced in his youth to figuring out his values and creating a plan for sticking to them while reaching his goals! Join us for stories and lessons and guidance whether you're beginning your journey or if you've been on it for a while! 0:00 - intro 0:40 - introducing Murph 5:00 - a lifestyle that reflects our goals and values  6:25 - deciding your values 15:30 - proverbs 17:00 - keeping goals and values in line without getting overwhelmed  20:40 - why self awareness is so important 26:10 - common struggles  31:45 - advice for aligning goals and values     CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

Creating a culture of wellness when you're a busy parent, a loving partner, and a million other things can be hard. In today's episode, Jillian and Abby breakdown what wellness means to them and the challenges they've encountered while on this journey and how they've overcome them! Whether wellness is a new endeavor or something you're in the processor building already, tune in for the best tips, tricks, and stories!   0:00 - intro 0:50 - what wellness at home means to us 4:30 - changes you can make to introduce wellness into your home 7:45 - the challenges you face building a wellness culture 10:35 - getting your kids involved in wellness 15:45 - how wellness changes a family dynamic  18:35 - Reducing overwhelming feelings 19:30 - prayer and outro   CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode, Jillian and Abby breakdown late night snacking - why we do it and what we CAN do about it. Whether you just don't eat enough during the day, you're bored, or have bad habits you're working on, we're here to help you when it comes to your bedtime and the foods you have relating to it!   0:00 - intro 2:30 - why late night snacking is so prevalent 5:00 - do we still late night snack 9:05 - creating a nighttime routine 10:15 - impact of snacking on sleep quality 11:55 - kids and late night snacking 14:25 - changing your habits 17:00 - small changes with big impacts  19:15 - Jillian's two biggest tips   CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode, Jillian is coming at us solo and teaching us all about flavor profiles! Within this segment, we'll go over making foods stand out for being spicy, sweet, sour, salty, bitter, and umami and how you can make sure your foods are always vibrant and devious and never boring! 0:00 - intro 1:10 - Jillians vision for flavor 1:54 - spicy 2:25 - sweet 2:50 - sour 3:50 - umami 4:30 - bitter 5:05 - temperature and texture 5:45 - salty 9:10 - barbocoa bowl example + aromatics  13:00 - creating flavor profiles at home CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode, Madie and Abby interveiw Jillian all about the experience she's had since beginning Fit Flavors - the focus being on how she went from a business owner in her earliest stages of the journey to where she is now owning her role as the CEO of a multimillion dollar business that employs families all over our local area! Whether you're just beginning your business or you're a little down the road, we know this episode will help all of you!

In today's episode, Jillian, Madie, and Abby go over the concept of comfort zones and the side effect of complacency as it relates to the topics of family, business, and one's personal journey to navigate life to it's fullest! Whether you're early in business, late in the game, a parent learning to juggle the many hats we wear, this episode is all about getting uncomfortable and reaping the benefits of that discomfort for years to come! 0:00 - intro 0:30 - our definition of comfort zones 3:40 - mindset of getting out of comfort zones 5:43 - when comfort leads to stagnation 14:23 - strategies for overcoming fear of leaving comfort zone 19:59 - comfort zones in the Fit Flavors workplace  23:33 - benefits of leaving your comfort zone 25:09 - advice for getting out of your comfort zone  CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode, the topic of discussion is grace. What is it, how should it be used in the workplace, and how does it relate to one's faith? As well, we go into the differences between grace and accountability and when someone has been extended too much grace at the expense of positive business operations.   0:00 - intro 0:40 - grace and accountability  4:00 - defining grace within Fit Flavors 9:08 - balancing grace and high expectations  15:42 - grace and performance  19:45 - grace and management 21:00 - grace and proximity to crossing the line 23:18 - grace with non faith based humans 26:34 - personal examples of grace in the workplace 27:48 - advice for grace in the workplace      CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

Whether you're brand new to your faith or if you're someone who finds themselves in a bit of a struggle currently, integrating the Word into your routine is an essential part of this walk that we find ourselves on. In today's episode, we break down some struggles each of us have faced in this process, the successes we've had with combining both personal and professional lives with our faith, and also some motivating passages from the Bible sure to help you take that next step in your spiritual development!   0:00 - intro 0:44 - a work in progress, consistency > perfection 2:02 - faith practices being instilled in our lives 6:34 - advice for those struggling on their journey  9:00 - challenges in your daily practice  11:32 - combining faith and family 15:25 - the Bible app 17:40 - integrating faith in the workplace 20:35 - the importance of community in your faith 23:10 - advice for those early in their faith 27:00 - motivating scriptures   CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

Your boundaries are the foundation of who you are and what you get done. Like most of you, the girls on this show know what it's like trying to balance everything between work, family, and even just taking care of yourself. Today we go over our own stories of using the power of the word “no”, some struggles we've encountered along the way, and some tools you might find helpful when building and maintaining your own boundaries!     0:00 - intro 0:39 - why boundaries are important 4:53 - what have you said no to recently? 8:00 - why is it so hard to say no? 11:10 - teaching your kids about setting boundaries  13:56 - what do you do when people don't respect your boundaries? 17:38 - how do you practice maintaining boundaries with people in your life? 24:16 - advice on saying no 31:18 - outro   CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

There is a distinct difference between those with the fixed mindset and those poised towards growing. Those with the fixed mindset are sold where they are - this is what I know and all I need to know! The growth mindset says - I don't know too much and I have a long way to go...so let's go! In this episode, Jillian, Madie, and Abby will take you through their perspectives on what it means to be geared towards personal growth, how they go about it in their own personal journies, and how you can take their examples and do the same for yourself! 0:00 - intro 0:35 - definitions/examples of growth mindset 3:24 - reminding yourself of the growth stage you're in 8:50 - fixed vs. growth mindset 14:15 - shifting into a growth mindset 16:30 - daily habits for growth mindset 21:15 - why your circle matters 22:50 - advice for changing your growth mindset BOOK: Mindset by Carol Dweck CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you  

In today's episode, Madie, Abby, and Jillian go in depth over the importance of wellness in the lives of busy parents. When we think of all the things we have to do in a day, it can seem overwhelming to make sense of it all. Get up early, take care of me, take care of family, go to work, etc etc. But as Abby says within the episode, if everything is a priority, nothing is! We'll cover this as well as give a bunch of tips on how to prioritize your goals, take the best care of yourself/your business, and spend time with the ones you love the most! 0:00 - intro 1:48 - why time management is so important  3:19 - morning routines and tips to help parents with them 9:00 - how to balance work and family time (without going crazy) 11:45 - small habits for parents that save lots of time  13:52 -how to prioritize your life 18:04 - dealing with the unexpected  20:52 - planning time for family 23:40 - last piece of advice  26:40 - outro CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode we will be covering the role of faith in personal development. All of our hosts are at different points of their spiritual journey and all have different ways of entering them to begin with: no two people are exactly the same and living by His word person to person will have many subjective scenarios to apply it. However, with this podcast we hope that we can offer you some of our shared experiences when it comes to your goals and your growth like they have served us! Whether you're a parent, a partner, or someone who is really just getting started on their own in adulthood, we believe that faith applied to a good plan really sets the foundation for your best life. Do what is required, have faith it will work when you put in the work...this podcast is a big testament to that in and of itself! What you'll hear in this episode: 00:50 - What personal growth means to Abby, Maddie, and Jillian 02:34 - Discomfort and personal growth 03:12 - How faith influences personal growth 04:51 - How Jesus would treat their neighbor 07:27 - Understanding yourself as God's child 10:14 - Prayer's contribution to growth 14:19 - When prayer has made a difference 18:04 - Trusting in God's plan when determining your goals 20:43 - Applying biblical lessons for personal growth 23:11 - How faith helps us stay strong in tough times 26:30 - Solid boundaries in a relationship 27:28 - How to apply biblical teachings 29:00 - Applying Christian values to today's world    REDEEM A FREE MEAL AT FIT FLAVORS: https://fit-flavors.com/pages/lucky-you

Today we're talking about buy-in and its pivotal role in business success. We kick things off by defining what buy-in really means, breaking it down to its core and explaining why it's essential for any organization. Cyd shares invaluable insights on creating buy-in, offering practical tips and strategies that you can implement right away.   Buy-in is intrinsically linked to company culture so naturally it's a game-changer when it comes to building a cohesive, motivated workforce! Of course, not everything is always smooth sailing, so we also tackle the challenging topic of handling a lack of buy-in. With our expert advice on navigating these tricky waters, you can turn potential setbacks into opportunities for growth!   What you'll hear in this episode: [0:15] Defining Buy-In [1:05] Mission vs. Vision [2:25] Creating Buy-In [4:20] Buy-In and Company Culture [7:10] Handling Lack of Buy-In [15:20] Personal Stories and Advice   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're exploring the powerful concept of 'Acting As If.' Cyd shares insights on how adopting the mindset and behaviors of your desired future self can propel you toward success (and maybe even your next promotion!). We also delve into the importance of self-awareness and feedback for personal and professional growth. Cyd provides actionable tips on how to harness this awareness to make better decisions and continuously improve.   We wrap up with some practical tips for professional growth. From looking the part to assessing your job description, Cyd's advice will help you take tangible steps toward your career aspirations. Tune in for a value-packed conversation that will leave you inspired and equipped with the tools to own your professional journey!   What you'll hear in this episode: [0:50] The Concept of 'Acting As If' [2:55] Workforce Expectations vs Realities [6:50] Self-Awareness and Feedback [11:00] Handling Team Dynamics [16:35] Practical Tips for Professional Growth [19:15] Conclusion and Listener Engagement   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're delving deep into the intricate dynamics between managers and employees. Joining me is the insightful Cyd, as we navigate the challenges of balancing management responsibilities and maintaining professional boundaries in the workplace.   We'll explore the importance of professionalism and respect in leadership, highlighting the essential role they play in fostering healthy manager-employee relationships. There are key elements for creating a positive work environment where everyone feels valued and heard, and we have all of the details for you!   But it's not just about fulfilling job duties – we'll uncover how going beyond your job description can lead to recognition and career growth. However, it's crucial to maintain professional boundaries, and we'll delve into the pitfalls of venting and the importance of maintaining professionalism even in challenging situations.   By the end of this episode, you'll be equipped with invaluable insights into navigating the complexities of manager-employee dynamics while fostering a culture of respect and collaboration. Tune in to Owning the Wait for an engaging discussion that could transform your approach to leadership!   What you'll hear in this episode: [1:20] Challenges of Being a Manager [2:35] Building Respect as a Manager [4:20] Professionalism in Management [8:10] Avoiding Unprofessional Behavior [10:30] The Importance of Going Up, Not Down [17:05] Honesty and Coaching in Management   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Have you ever wondered if everything you hear about vitamins is true? We're diving deep into the world of vitamins and minerals – the essential nutrients that keep our bodies functioning at their best. We'll explore why these are so important and how soil depletion is leading to nutrient loss in our food supply. We'll bust some common myths about vitamins and shed light on deficiencies and how to approach supplementation the right way!   We're also tackling some topics like heavy metal concerns in supplements and the risks associated with different supplement routines. Ever wondered about fat-soluble vitamins and how they work? We've got you covered. Plus, we'll discuss the crucial role of iron levels and how aging changes our nutritional needs.   Choosing the right vitamins can be overwhelming, but we'll simplify it for you. We'll also delve into functional medicine and the importance of personalized testing to understand your unique nutritional needs. And of course, we can't forget the power of gratitude and maintaining a positive mindset as part of your overall wellness journey!   So, whether you're a supplement skeptic or a vitamin enthusiast, this episode has something for everyone. Tune in to get informed, stay healthy, and own the wait with confidence. Let's get started!   What you'll hear in this episode: [0:55] Importance of Vitamins and Minerals [1:35] Soil Depletion and Nutrient Loss [6:00] Common Myths About Vitamins [8:30] Deficiencies and Supplementation [16:50] Heavy Metal Concerns [21:15] Supplement Routines and Risks [22:25] Understanding Fat-Soluble Vitamins [23:00] Iron Levels and Viral Loads [26:20] Aging and Nutritional Needs [29:40] Choosing the Right Vitamins [33:30] Functional Medicine and Testing [38:20] Gratitude and Positive Mindset [39:45] Conclusion and Final Thoughts   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

If you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong!   We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power of teas and garlic, and explains how gut health is intricately linked to immunity.   And for all the parents out there, we haven't forgotten about the little ones – we've got tips on supporting kids' immune systems too. So, tune in for an episode packed with practical advice, expert insights, and plenty of enthusiasm. Let's own our health together and boost those immune systems!   What you'll hear in this episode: [0:30] Kate's expertise and immune system support [1:10] Essential vitamins for immune health [7:40] Understanding the immune system [10:45] Antioxidants and their benefits [12:15] Heavy metal detox smoothie [14:25] Affordable health tips: teas and garlic [15:55] Hydrochloric Acid and pathogen defense [17:30] Managing stress and adrenal health [18:20] The role of IV therapy [19:55] Daily vitamins for immune support [22:55] Supporting kids' immune systems   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Shannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating.   Many people face mental health and anxiety hurdles but these can both hinder and propel one's journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers yourself and helping your children. It's paramount to balance fun with nutrition to foster a lifelong positive food relationship.   Whether you're struggling with binging, restrictive behaviors, or simply seeking a more peaceful coexistence with your meals, this episode is packed with supportive resources and expert advice to guide you toward a healthier relationship with food!   What you'll hear in this episode: [1:10] The evolution of eating disorders and diet culture [6:30] Understanding intuitive eating [8:15] Challenges and misconceptions [13:45] Mental health, anxiety, and intuitive eating [16:45] Exploring the impact of food choices [17:20] Understanding binging and restrictive behaviors [18:17] Building a better relationship with food [19:51] Creating abundance: The strategy of keeping more food at home [21:35] Teaching kids about food [25:10] Setting realistic expectations for intuitive eating and weight loss   * Connect with Shannon on IG @shannonbuescher   * Find out more at https://awakened-body.com   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Ever wondered how different types of sugar affect your body? We've got you covered! On today's episode, we're diving deep into the sweet truth about sugars. We're breaking down the differences between natural and added sugars and exploring their impact on our health.   We'll also uncover some eye-opening truths about marketing and misleading labels that can trick you into consuming more sugar than you realize. From historical perspectives on sugar to its role in our diets today, we're taking a comprehensive look at how this sweet ingredient has shaped our lives.   But that's not all—we're also tackling the serious issue of sugar and chronic diseases. Discover the cultural differences in sugar consumption and how these habits impact our daily lives. Plus, get actionable tips on reducing sugar intake and learn why choosing whole foods over processed options can make a world of difference for your health!   What you'll hear in this episode: [0:40] Understanding natural vs. added sugars [1:30] Impact of different sugars on health [3:20] Choosing healthier sugar alternatives [7:00] Marketing and misleading labels [11:50] Historical perspectives on sugar [12:45] The role of sugar in diets [13:20] Historical perspectives on sugar [13:45] Sugar and chronic diseases [16:00] Cultural differences in sugar consumption [18:10] Reducing sugar intake [21:45] Impact of sugar on daily life [25:10] Choosing whole foods over processed foods   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Have you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all.   You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fiber and offer practical tips for managing your fiber intake. Plus, we share our favorite high-fiber foods and highlight the power of whole grains in your diet.   Join us for a fun and informative chat that's sure to leave you feeling inspired to own your health journey. Don't miss out—tune in now and take the first step toward a healthier, fiber-rich life!   What you'll hear in this episode: [0:35] The importance of fiber [2:15] Understanding fiber types [4:30] Fiber, gut health, and health benefits [7:15] Fiber and heart health [9:45] Managing fiber intake [12:40] Fiber candy, a sweet supplement [14:45] The role of fiber in athletic performance [15:50] Common myths about fiber [16:30] Favorite high-fiber foods [17:55] Whole grains and fiber   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.   We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.   To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!   What you'll hear in this episode: [0:25] The challenge of maintaining habits [1:15] Exploring new habits and challenges [6:15] Strategies for establishing and maintaining habits [9:35] Forming positive habits: simple steps for everyday life [11:10] Staying motivated and enjoying the process [12:20] Final thoughts: starting small with new habits   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

What is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours.   Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ultimately led us to unearth our unique passions and purposes.   But our discussion won't stop at mere reflection; we're here to offer practical guidance on how you, too, can embark on the journey of finding and living your 'why.' Whether you're in the midst of a career transition, facing personal obstacles, or simply seeking deeper clarity in your life's direction, this episode is packed with actionable insights to propel you forward.   What you'll hear in this episode: [0:00] Exploring the concept of ‘finding your why' [1:50] Aligning Goals with Your ‘why' [3:15] Discovering ‘why' through challenges [6:00] The evolution of ‘why' over time [8:15] Guidance on finding and living your ‘why' [13:55] Concluding thoughts and advice   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

If you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs.   We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through stress, underscoring how gratitude practices can reframe our perspective and enhance our well-being. We dive into the profound influence of mindset on relationships.   Lastly, we explore the significance of choosing our circle wisely and bidding farewell to negativity. Join us as we embark on a journey of self-discovery and empowerment!   What you'll hear in this episode: [2:45] Overcoming negativity with mindset shifts [4:00] Abby's journey of embracing young motherhood and finding positivity [6:50] Maintaining positivity through life's challenges [9:30] Exploring mindsets: fixed vs. growth [10:45] The power of journaling through stress [12:20] Practicing gratitude and staying positive [14:20] Cultivating positivity and choosing your circle   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!   As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.   A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.   What you'll hear in this episode: [1:20] Understanding dichotomies and their impact [2:20] Diving deeper into simple vs. easy with practical examples [4:45] The concept of "hard" and its relation to mindset [7:35] Personal growth and leadership through mindset shifts [15:25] Applying mindset shifts to personal and professional development [28:00] Concluding thoughts on mindset dichotomies for winning   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co   * Our book recommendations: Owning the Wait by Jillian Tedesco 25 Hours a Day: Going One More to Get What You Want by Nick Bare Mindset: The New Psychology of Success by Carol Dweck Relentless: From Good to Great to Unstoppable by Tim Grover