Finding Greatness

I'm diving into something that punched me right in the soul—a personal story that reminded me just how powerful words really are. I'm talking about those seemingly small sentences that land like a ton of bricks and totally rewire how you see yourself. I share how one comment cracked me wide open and made me rethink how I was showing up in my own journey. And trust me, if you've ever let one person's words hijack your confidence or light a fire under your butt, you'll feel this one. It's raw, real, and honestly? Kinda hilarious in hindsight. From there, we take a turn into the trenches—the place where I see so many of my clients get stuck. You know the moment: you're doing all the things, chasing the dream, and then suddenly… BAM. Wall. Hit. Hard. And what follows is the quiet but sneaky shift from growth to fear. Instead of acting from expansion and possibility, we start reacting from contraction and protection. And who's the drama queen behind all of this? Our ego. I'm unpacking the messy, sneaky ways ego shows up and how it convinces us that playing small is safe. Spoiler alert: it's not. It's just keeping us stuck in a loop of second-guessing and self-sabotage. But babe, don't worry—this episode isn't just a roast of your inner saboteur. I'm also calling on your Highest Self—the part of you that knows you were made for more. The version of you that's here to grow, lead, and find your greatness. I'll guide you back to that voice, that energy, that perspective that says, “I'm ready to rise.” What you'll hear in this episode: [1:10] A Personal Anecdote: The Power of Words [1:45] Client Struggles: Hitting a Wall [3:45 ]The Shift from Growth to Fear [5:55] Ego vs. Growth: The Internal Battle [9:35] Ego Driven Perspectives [10:09] The Perspective of Your Highest Self that Desires Growth Related Episodes: Embrace These 10 Small Changes to Build a Better You Uncomplicate Your Success Mindset Habits To Leave Behind This Year Connect with Paige on Instagram @paigelawrencecoaching

I'm pulling back the curtain on one of the biggest dualities I know: being a badass in business and a devoted mama. Yep, we're talking about motherhood—the magic, the mess, and how it shakes up every damn thing, from your daily routine to your biggest business goals. I'm sharing the raw, real deal of what it's like to hold yourself to sky-high standards while also keeping tiny humans alive. Spoiler alert: it's not all curated Instagram stories and cute planners. We're getting into the gritty truth of what it really means to juggle entrepreneurship and motherhood. I'm dishing on how I've handled (and sometimes flopped through) external judgments, and how I've learned to stop looking for a gold star from the world and start validating myself. If you've ever felt like no one sees the hustle behind your highlight reel—this one's for you. Oh, and we're not stopping there. I'm calling out the self-imposed limitations we all put on ourselves. You know the ones—those little voices whispering “not enough.” It's time to shut them down and step into our full power. So if you're ready to stop waiting for permission and start owning your greatness as a mom, a leader, and a woman who's here to dominate—hit play now. Let's find your greatness… together. What you'll hear in this episode: [0:55] Motherhood and Its Impact on Life and Business [2:20] Facing Challenges and Setting High Standards [3:20] The Reality of Balancing Motherhood and Entrepreneurship [6:10] Dealing with External Judgments and Self-Validation [10:45] The Unseen Efforts and Personal Validation [19:40] Overcoming Self-Imposed Limitations Related Episodes: How Embracing Hard Situations Leads to Entrepreneurial Growth How to Work Smarter and Live Fully Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion Connect with Paige on Instagram @paigelawrencecoaching

Join me to dive deep into a common struggle many of us face on our journey to achieving big goals—feeling blocked. I emphasize that what we often perceive as a blockage is actually impatience. Drawing from my own experiences and real-world examples, I highlight the importance of consistency, patience, and trusting the process. I also share actionable steps to overcome feelings of stagnation and stress that true, sustainable success requires time and persistence. Tune in for a heavy dose of motivation and practical strategies to keep pushing forward, even when immediate results aren't visible. What you'll hear in this episode: [1:15] A Dose of Truth: Impatience vs. Progress [2:45] Achieving Goals Doesn't Always Go as Planned [5:00] The Desire To Accomplish Goals Quickly [7:30] The Ice Cube Metaphor: Trusting the Process [13:25] Recommitting to the Basics to Overcome Impatience [14:10] Recommitting to Why You're Chasing Your Goal Related Episodes: How to Escape the Quicksand of Overwhelming Desire When Striving Towards Your Goals How to Use Willpower to Fuel Greatness and Achieve Your Goals How to Set Purposeful Goals and Achieve Success Connect with Paige on Instagram @paigelawrencecoaching

I'm diving into one of my all-time favorite productivity mantras: work smarter, not harder. If you've ever found yourself running on empty, crossing 37 things off your to-do list—but still feeling like you're getting nowhere—then buckle up, because this one's for you. I kick things off by sharing a real-deal, behind-the-scenes story from my days as a high-performance athlete, when I finally learned the difference between just grinding... and training strategically. Spoiler alert: hustling harder didn't get me to the podium—smarter strategy did. That shift in mindset changed everything for me, and today I'm breaking down how you can apply the exact same principles to your business and everyday life. We'll talk about the trap of reactive work vs. strategic work—yep, there's a difference between being busy and being effective, and I'm not afraid to call it out. I'll also walk you through my signature three-step process to actually work smarter, so you can spend less time on the hamster wheel and more time making powerful moves that drive real results. And because I know you're wondering—yes, I'll tackle those pesky, non-needle-moving tasks that steal your time and sabotage your focus (I see you, inbox!). So, if you're ready to ditch burnout, reclaim your energy, and finally start making smarter, more aligned moves toward your greatness, hit play! Your future self will thank you! What you'll hear in this episode: [1:10] The Overused Advice: Work Smarter, Not Harder [1:40] Personal Story: Training Smarter, Not Harder [8:20] Applying the Concept to Business [10:30] Reactive Work vs. Strategic Work [12:25] Three Steps to Work Smarter [22:55] Handling Non-Needle Moving Tasks Related Episodes: How to Work Smarter and Live Fully Unlocking Peak Performance: Prioritize to Maximize Your Goals The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

Okay friends, buckle up—because in this episode we're diving headfirst into the cold, hard truth about embracing discomfort... and yes, I'm starting with a literal cold tub. Ever dunked yourself into freezing water on purpose? It's a vibe—and it's also a powerful metaphor for how choosing hard things can build insane mental toughness. I'm unpacking how deliberately tolerating discomfort doesn't make you crazy—it makes you capable. Because here's the thing: your tolerance for hard directly shapes the size of your dreams. The higher your tolerance, the higher your ceiling. And spoiler alert: greatness doesn't come to the people who wait until things feel easy—it comes to the ones who show up anyway. We're also getting into the gritty (and kind of liberating?) truth that you don't have to feel good to perform well. Like, newsflash: how you feel isn't the boss of your effort. I'm sharing why learning to execute despite discomfort is a total game-changer, and how redefining your relationship with hard things can actually make life feel more aligned, more energizing, and yep—even more fun. Because hard doesn't have to equal miserable. Sometimes, it's exactly where the magic happens. So if you're ready to toughen up in all the right ways, ditch the excuses, and tap into a whole new level of badassery, hit play now. Let's go find your greatness—one ice bath at a time. What you'll hear in this episode: [1:10] Cold Tub Inspiration: Embracing Discomfort [4:15] Building a High Tolerance for Hard [7:20] Your Relationship with Hard Determines Your Ceiling [13:40] Performing Well Without Feeling Good [18:50] Hard Doesn't Mean Miserable Related Episodes: Don't Steal the Struggle The Key to Growth: Owning Your Choices Transforming Obstacles Into Stepping Stones Connect with Paige on Instagram @paigelawrencecoaching

Juggling flaming swords in the middle of a market meltdown? I see you, and I GOT you. It's time to dive into how to reset amidst the chaos, especially when the world feels like it's spinning a little too fast. Trust me, clarity isn't a luxury—it's a necessity. Plus, I'm handing you my best tips on recommitting to what actually moves the needle, so you're not wasting your magic on the wrong things. And of course, I'm getting fierce about protecting your energy, because burnout isn't sexy—and it definitely doesn't build empires. What you'll hear in this episode: [0:55] Resetting Amidst Market Chaos [3:45] Narrowing Your Sphere of Influence [6:45] The Importance of Staying Committed to Your Goal in Uncertain Times [9:55] Recommitting to What Moves the Needle [13:46] Protecting Your Energy Related Episodes: Scroll Less, Achieve More: Navigating Tech Overload with Arianne The ABCs of Stress Management Overcoming Fear and Taking Action Connect with Paige on Instagram @paigelawrencecoaching

Get ready for some truth bombs about a teeny-tiny word that packs a massive punch—NO. Yep, I'm talking about the power of saying no and why it might just be the most badass move you can make for your goals, your sanity, and your future. I'm getting personal with some behind-the-scenes stories about sacrifice—yup, the juicy stuff—and how learning to say no (even when it stings) has protected my energy and kept me aligned with my BIG vision. Whether you're building a business, chasing a wild dream, or just trying to not lose your damn mind juggling everything, learning to wield your “no” like a boss is non-negotiable. We're also getting into the difference between your big wants and little wants—because let's be real, skipping your morning scroll might suck in the moment, but that time back? It's pure gold for your journey to greatness. And entrepreneurs, listen up: saying yes to every shiny thing is the fastest way to burn out. I'll show you how applying this “no” power move can make you a stronger, clearer, more successful leader. Stick around for a fun challenge at the end that'll help you flex your boundaries and feel GOOD doing it. This one's spicy, empowering, and straight from my heart—tune in! What you'll hear in this episode: [1:55] The Power of Saying No [3:00] Personal Anecdotes on Sacrifice [9:20] Applying the Power of No in Entrepreneurship [12:40] Big Wants vs. Little Wants [15:35] Challenge and Conclusion Related Episodes: Refine Your Focus: The Key to High Performance and Achieving Your Dreams How to Set Purposeful Goals and Achieve Success Unlocking Peak Performance: Prioritize to Maximize Your Goals Connect with Paige on Instagram @paigelawrencecoaching

These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We're talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We're DONE for the day, babe.” From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details! What you'll hear in this episode: [1:20] The Power of Evening Habits [4:50] Creating a Work Cutoff Ritual [9:25] Fueling Your Body for Success [12:35] Harnessing the Power of Natural Light [17:20] Prepping for a Productive Day [20:05] Low-Stress Evening Movement [24:00] Intentional Off Time for Recharging Related Episodes: Sugar is Secretly Sabotaging Your Health Simple Changes, Big Rewards: The Transformative Power of Circadian Walk Creating Habitual Excellence Connect with Paige on Instagram @paigelawrencecoaching

On this week's episode, we're diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, it's not easy to juggle everything, but trust me when I say it's time to stop pretending we can perfectly "balance" it all. Instead, we're embracing the power of presence and redefining what success really looks like. I'll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacious goals is the secret sauce to pushing past any limitations. If you're a mom, it's only one part of who you are, and in this episode, I'm challenging you to tap into your full potential — beyond the “mom role” and into the greatness you're meant for. But here's the kicker: it's not just about achieving more or doing it all. It's about setting clear priorities, giving yourself the permission to challenge your limits, and embracing the fact that life doesn't need to be perfectly balanced to be extraordinary. I'll walk you through how to prioritize what truly matters, set big goals that excite you, and finally ditch the guilt that comes with trying to do it all. If you're ready to stop holding yourself back and step into your greatness, hit play now — because you don't want to miss this episode. Let's shake up the way we approach life and motherhood and start thriving unapologetically. Let's do this! What you'll hear in this episode: [1:10] Personal Evolution and Motherhood [2:35] Balancing Ambitions and Life [5:50] Non-Negotiables for Success [6:45] The Importance of Goals [12:20] Challenging Yourself Beyond Motherhood [18:05] Setting Clear Priorities [22:45] Embracing Presence Over Balance Related Episodes: How to Ignite Change and Reclaim Your Control How to Embrace Self-Compassion Without Settling Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion Connect with Paige on Instagram @paigelawrencecoaching

Let's get real for a second. If you're tired of running yourself ragged trying to "balance" work, life, and every other thing society tells you should be perfect—this episode is a total game-changer. I'm peeling back the curtain on my personal journey with work-life balance, and spoiler alert: it's not all sunshine and rainbows. I'll take you behind the scenes of what chasing success really looks like—plus, the ugly truth about burnout. If you've ever felt like you're just one step away from a breakdown, trust me, I've been there. But don't you worry, I've got the lessons and insights to help you avoid that burnout trap and still come out on top. In this episode, I'm sharing exactly what I've learned the hard way so you can skip straight to the good stuff. But I'm not here to just spill the tea—I'm giving you the real strategies for high-impact work that actually move the needle. We're talking productivity that doesn't leave you drained and defeated. Plus, let's dive into The Arena, a powerful concept I've been using to redefine success on my terms. It's all about finding a path to sustainable greatness—without sacrificing your well-being in the process. So, grab your favorite drink, press play, and get ready to kick burnout to the curb while setting yourself up for long-term success. This episode is packed with the no-fluff, actionable advice you need to start chasing greatness the smart way. Trust me, you won't want to miss it. What you'll hear in this episode: [00:50] Personal Reflections on Work-Life Balance [03:00] The Reality of Chasing Success [06:10] Lessons Learned from Burnout [10:10] Strategies for High-Impact Work [19:45] The Arena: A Path to Sustainable Success Related Episodes: Overcome Overwhelm with FOCUSED Goals How to Create Sustainable Success by Redefining High-Performance 2 Ways to Pivot your Goals with Intention and Integrity Join The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025 Connect with Paige on Instagram @paigelawrencecoaching

Are you feeling like you're constantly chasing the clock, trying to catch up on your goals? If so, listen up as we dive headfirst into the exhilarating world of goal setting, no matter where you're starting from. Get ready to ignite your ambition and discover the power within you to set and achieve your goals, even when it feels like you're running behind. I'll be your guide as we unpack the secrets to turbocharging your productivity, unlocking the door to success, and propelling yourself towards peak performance.Join me as we unravel the magic behind strategic goal setting and its profound impact on your journey to greatness. From boosting productivity to unleashing your full potential, we'll uncover the hidden gems that lie within defining clear objectives. We'll also dive into the crucial role of prioritization, helping you steer clear of the overwhelm that comes from trying to do too much at once. Together, we'll craft a roadmap tailored to your personal and professional priorities, ensuring that every step you take leads you closer to your dreams.Whether you're a seasoned goal-getter or just getting started on your journey, this episode is packed with practical strategies to help you conquer any challenge that comes your way. Don't miss out on the opportunity to unlock your full potential and unleash your inner greatness. Tune in now and let's embark on this epic adventure together!What you'll hear in this episode:[0:00] Setting and achieving goals despite feeling behind[4:10] Goal setting and its impact on productivity and success.[8:15] How to set goals around peak performance.[12:50] Prioritization around goal setting.[16:20] Diluting progress by trying to do too much at once. [21:10] Organizing goals for peak performance.Related Episodes:Small Goals, Big Wins: Your Growth JourneyGoal Reality Check: Reframing, Refocusing, and Reaching HigherPivot Like a Pro: Adapting Your Goals to Thrive In Any SituationJoin The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025Connect with Paige on Instagram @paigelawrencecoaching

We're about to tackle some of the most essential things you need to thrive in your business and your life. First up, we're talking all about The Arena. If you're tired of feeling like you're running your business in isolation, I'm here to tell you it's time for a change. The support, guidance, and accountability of a group coaching program can be the game-changer you need to break through those barriers and keep moving forward. Then, we'll talk about fixing your focus—because, let's face it, distractions are a dime a dozen, and if you want to reach your goals, you've got to put that focus on lockdown. No more wasting time on shiny objects. It's time to get laser-focused on what really matters! But we're not stopping there! Next, I'll share how to master your time—the secret to success is not working harder, but working smarter. You'll learn how to prioritize like a boss, get more done in less time, and say goodbye to that constant feeling of being overwhelmed. After that, we'll talk about how to build bulletproof habits that set you up for success day after day. These habits are the foundation of your greatness, so you better believe they're non-negotiable! And lastly, I'm going to drop some serious wisdom on how to believe in your worth. If you don't believe in your value, how can you expect anyone else to? This episode is packed with the mindset shifts and action steps you need to take your business—and your life—to the next level! What you'll hear in this episode: [2:00] For Solopreneurs and Side Hustlers [4:15] The Arena: Group Coaching Program [6:40] Fix Your Focus [9:30] Master Your Time [13:30] Build Bulletproof Habits [20:05] Believe in Your Worth Related Episodes: Refine Your Focus: The Key to High Performance and Achieving Your Dreams How to Strategize Your Hard Work for Business Success How Paige Tripled Her Income Last Year Connect with Paige on Instagram @paigelawrencecoaching

Trying to do it all? We've all set unrealistic expectations for ourselves at some point, but here's the deal: perfection isn't the goal. It's about defining what's truly enough for you right now and letting go of the pressure to be flawless. I'll share how I learned to refocus on what matters most and how creating a schedule designed for success helped me gain clarity and structure. A predetermined schedule is essential for staying on track, and I'll break down how I use it to maximize productivity and progress. Plus, I'm giving you the secret to leveraging micro momentum—those tiny, consistent wins that will push you toward your goals, even when life feels overwhelming. Finally, I'll talk about how success looks different in every season of life, and how it's okay to redefine it as you grow. What worked for you a year ago might not serve you today, and that's all part of the journey. Whether you're building your career, nurturing relationships, or focusing on self-care, this episode will help you embrace where you're at right now and create a life that feels aligned with your values. What you'll hear in this episode: [2:05] High Performance in My Current Life [6:00] The Struggles of Balancing It All [9:50] The Struggle of Setting Unrealistic Expectations [11:30] Defining What Is Enough For You [16:20] Having a Schedule Designed for Success [20:35] The Importance of a Predetermined Schedule in this Season of Life [21:20] The Power Maximizing Micro Momentum [24:25] Redefining Success in Different Seasons Related Episodes: Own Your High Impact Year Unlocking Peak Performance: Prioritize to Maximize Your Goals How to Stay Energized for Top Performance Connect with Paige on Instagram @paigelawrencecoaching

Have you ever felt like you wanted something so badly that it started to overwhelm you? I'm sharing a personal experience in today's show where wanting something too much almost paralyzed my progress. Spoiler alert: It wasn't pretty! I'm digging into the quicksand of wanting something too much and showing you how desire can actually hold you back from taking action and achieving your goals. I'll guide you on how to shift your focus from passive wishing to active doing, and why this simple mindset change can help you break free from the cycle of wanting without results. If you're tired of being stuck in desire mode, this episode is your wake-up call! I'll wrap up with a few final thoughts to inspire you to start making things happen! What you'll hear in this episode: [1:50] The Sneaky Negative Effect of Wanting Goals Too Much [4:40] Personal Experience: The Downside of Wanting Too Much [9:25] The Wanting Trap: How Desire Can Paralyze You [11:00] Shifting Focus: From Wanting to Doing Related Episodes: Unlocking Peak Performance: Prioritize to Maximize Your Goals Developing a Winning Mindset Underthink Your Way to Success Connect with Paige on Instagram @paigelawrencecoaching

Focus isn't just a buzzword—it's everything. If you want to be truly great, you need to zero in on what matters most, and that's what today's episode is all about. I'm breaking down the absolute necessity of focus, and trust me, you can't get there without a plan. You need to map it out first, because without a clear strategy, your focus will scatter like confetti at a parade. The magic happens when you turn that plan into action, so once you've got your roadmap in place, it's all about execution. The key to success isn't in wishing or hoping—it's in putting in the work, staying consistent, and executing that plan like a true champion. But here's the thing: focus doesn't mean you can do it all. You've got to make hard decisions about what to prioritize, and that's where the power of saying "no" comes in. Saying no might feel uncomfortable at first, but it's a total game-changer when it comes to keeping distractions at bay and protecting your time. You can't be everything to everyone. That's why it's so important to make choices about what truly matters and what's going to move you closer to greatness. And here's the kicker: you've also got to recover! I know, I know—you're all about that hard work, but without recovery, you're just running on fumes. Focus isn't just about working hard, it's about working smart, and taking the time to recharge is crucial for maintaining long-term success. So, if you're tired of feeling scattered and overwhelmed, tune into this episode because I'm sharing all the strategies you need to sharpen your focus, reclaim your priorities, and start making some serious moves. What you'll hear in this episode: [1:25] The Importance of Focus [6:45] The Power of Pre-Decisions [9:40] Focus is Centered on Executing the Plan [12:35] The Importance of Pre-Determining Priorities [14:35] The Power of Saying No {16:55} You Have to Make Choices about What's Important [19:00] The Role of Recovery in Focus Related Episodes: How to Stay Energized for Top Performance How to Master Your To-Do List Can Doing Less Lead to More Productivity? Connect with Paige on Instagram @paigelawrencecoaching

Today we're diving into some lessons I learned in 2024—trust me, there were plenty! From realizing the trap of seeking external validation to embracing the power of self-belief, this episode is packed with insights that will help you level up. We talk about how chasing approval can hold you back from your true potential and how you can break free from that cycle. As a mompreneur, I get real about the unique challenges of balancing motherhood and entrepreneurship. It's not always pretty, but it's always worth it. I share my turning point in realizing that the messy, imperfect journey is part of what makes it all so powerful. Taking action, even when it's not perfect, is a game-changer, and I'm here to encourage you to stop waiting for everything to line up perfectly before moving forward. Finally, we touch on the importance of knowing what's best for YOU. There's no one-size-fits-all approach to life, and you are the expert of your own journey. If you're ready to stop seeking external approval and start stepping into your greatness, hit play. 2025 is YOUR year to shine—let's What you'll hear in this episode: [0:50] Personal Reflections and Lessons from 2024 [2:00] The Trap of Seeking External Validation [4:25] Navigating Motherhood and Entrepreneurship [9:00] The Turning Point: Embracing Self-Belief [11:50] The Importance of Taking Messy Action [13:26] The Importance of Knowing What is Best for Yourself [16:35] Conclusion and Encouragement for 2025nner Related Episodes: Silencing the Fear of Others' Opinions and Judgements Lessons Learned by Embracing Life's Journey 3 Reasons to Embrace Those Risky Goals Connect with Paige on Instagram @paigelawrencecoaching

Ever feel like setting goals is just one big emotional rollercoaster? You're not alone. I'm pulling back the curtain on my own struggles with goal setting—because let's be real, even high performers hit roadblocks. We're diving deep into resistance, that sneaky little voice in your head that convinces you to stay stuck. Maybe it's the fear of failure whispering, What if you mess up?, or the fear of change making you cling to the comfort of the familiar. Or maybe it's the fear of effort—yes, that's a real thing—where just thinking about the work ahead feels exhausting before you even start. Whatever the culprit, I'm here to call it out and help you get unstuck. But awareness isn't enough. We're talking about how to take action, because knowing your fears won't magically make them disappear—you have to do something about them. I'll be sharing my best strategies for pushing past resistance, ditching the perfectionism that keeps you frozen, and embracing the messy, imperfect progress that leads to real results. If you're tired of feeling like you're constantly setting goals but never quite crossing the finish line, this episode is your sign to shake things up. So, what are you waiting for? Hit play, and let's tackle this together. What you'll hear in this episode: [1:10] Diving into Mindset Mastery [2:10] Understanding Resistance to Goals [6:50] Fear of Failure: The Biggest Obstacle [13:20] Fear of Change: Embracing the Unknown [18:20] Fear of Effort: Overcoming the Hurdles [25:25] Taking Action: Your Path to Success [27:35] Final Thoughts and Encouragement Related Episodes: Small Goals, Big Wins: Your Growth Journey How to Accomplish ANY Goal You Set Overcoming Fear and Taking Action Get your High Impact Planner https://www.paigelawrencecoaching.com/shop Connect with Paige on Instagram @paigelawrencecoaching

If you've ever set a goal and then watched it fizzle out faster than your New Year's resolutions, this episode is for you! I'm resharing one of my most powerful masterclasses, where I break down the High Impact Planner—a system designed to take you from dreaming to DOING. We're talking about setting goals with strategy (because “winging it” is not a success plan), the common mistakes that keep people stuck, and the dreaded Loser Cycle—yes, I said it. More importantly, I'm showing you exactly how to break free and create your own system for success. I'll walk you through the High Impact System—a structured approach that prioritizes growth, helps you avoid overwhelm, and keeps you on track month after month. Plus, I'll dive into the power of feedback (because let's be real, we all have blind spots) and how to tweak your strategy so you're constantly leveling up. And for those of you who are ready to go all in? I'm introducing the High Impact Sprint, my 90-day accelerator program designed to get you results FAST. If you're tired of setting goals and not seeing results, this is the system you've been waiting for. So, grab your notebook, get ready to take action, and let's build a roadmap to greatness—because you were made for more, and it's time to make it happen! What you'll hear in this episode: [0:55] Understanding the High Impact Planner [2:55] Setting Goals with Strategy [6:40] Common Goal-Setting Mistakes [21:20] The Loser Cycle and Breaking Free [23:35] Creating Your Own System for Success [25:55] The High Impact System Explained [26:25] The Importance of Having a System [32:15] The Power of Feedback [41:30] Introducing the High Impact Planner [44:45] High Impact Sprint: A 90-Day Accelerator Program Related Episodes: Small Goals, Big Wins: Your Growth Journey How to Accomplish ANY Goal You Set How to Set Purposeful Goals and Achieve Success Connect with Paige on Instagram @paigelawrencecoaching

Ready to level up your game and kick off the New Year like a boss? In this episode, we're breaking down the magic and mystery of willpower. Spoiler alert: it's not just for the super-disciplined—it's for YOU too. We're setting the scene for an incredible year ahead, diving deep into why willpower isn't some finite force that runs out after the first week of January. Instead, I'll show you how to understand it, harness it, and make it work in your favor. Think of willpower as a renewable resource. Yes, you can refill that tank and keep it powering your goals, dreams, and big plans. I'm sharing strategies to build your willpower muscle, keep it strong, and use it strategically to tackle life's challenges. Whether you're climbing toward a career breakthrough, crushing personal goals, or just trying to make it to Friday with your sanity intact, this episode is packed with the tools you need to stay in control and focused. This isn't your average “rah-rah” motivational talk. It's a guide to owning your greatness, taking action, and living with purpose. So, if you're ready to stop waiting and start winning, hit that play button. Your greatness is calling—are you answering? Let's go! What you'll hear in this episode: [2:00] Setting the Scene for the New Year [4:40] Understanding Willpower [8:05] Willpower as a Renewable Resource [14:40] Strategies to Build Willpower [18:05] Using Willpower Strategically Related Episodes: How to Ignite Change and Reclaim Your Control How to Stay Energized for Top Performance Sugar is Secretly Sabotaging Your Health Connect with Paige on Instagram @paigelawrencecoaching

It's time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, I'm getting real about reflection, growth, and gearing up for a phenomenal new year. We're diving into the lessons of 2024—what worked, what didn't, and how we're using those insights to set goals that actually matter. I'm spilling all the tea on the upcoming launch of the High Impact Planner on January 22. This isn't your average planner—it's your ticket to goal-setting with purpose and power. Let's talk about goal-setting for 2025. Spoiler alert: it's all about what you can gain, not what you need to “fix.” We're ditching those negative, self-critical goals (you know the ones) and embracing the power of positive language. Because guess what? The words you speak to yourself are everything! I'm showing you how to set goals that inspire, energize, and align with your vision for greatness. And no fluff here—I'm sharing strategies to create goals with meaning and purpose so you can crush them and feel amazing doing it. Whether you're ready to elevate your mindset, reimagine your resolutions, or just need a pep talk to kickstart your 2025, this episode is your guide to owning your greatness and setting the stage for an incredible year. Hit play now, and let's make those dreams happen! What you'll hear in this episode: [3:10] Reflecting on 2024 and New Beginnings [6:20] The Power of The High-Impact Planner [11:05] Setting Goals for Success in 2025 [12:15] Transforming Negative Goals into Positive Gains [14:45] The Power of the Words We Speak to Ourselves [18:30] The Power of Setting a Goal Based on What You Can Gain [19:20] How to Set Goals with Meaning and Purpose Related Episodes: How to Set Purposeful Goals and Achieve Success How to Navigate Common Traps as a High Achiever Unlocking Peak Performance: Prioritize to Maximize Your Goals Join me at the High Impact Planner Launch Party: https://plcoaching.myflodesk.com/highimpactyearmasterclass Connect with Paige on Instagram @paigelawrencecoaching

Ready to turn your dreams into reality? I'm sharing the gold-medal-worthy process I've developed for goal setting—yes, thanks to my Olympic experience! We're diving into how those lessons from the ice rink translate into creating goals that excite, challenge, and actually work. It's not about starting with big, overwhelming plans. Instead, I'll show you why starting small and building your process is the ultimate joy-bringing secret. I'll walk you through my favorite part of this journey—helping you create goals that light you up and guide you to your own rewarding moments. We're getting real about why understanding the "why" behind your goals is non-negotiable and how a purpose-driven mindset is the key to crushing it. Plus, I'll give you a hack that's helped me countless times: making a list of all the hard things you've already accomplished. Trust me, that confidence boost is everything when you hit tough times. We're also breaking down how to start with a goal that feels challenging yet realistic, ensuring it pushes you while keeping you motivated. And let's not forget, once you've nailed down that important, meaningful goal, it's all about jumping in and making it happen. This episode is your roadmap to setting goals that not only challenge you but also help you create the life you truly want. What you'll hear in this episode: [2:30] How the Olympics Helped Develop a Process for Goal Setting [5:05] The Importance of Starting with Less and Building for Joy when Goal Setting [8:20] Starting with a Goal that Excites and Challenges You [12:30] Understanding Why the Goal You Are Setting Matters [13:50] Overcome Hard Times with a List of Hard Things You've Accomplished [16:05] Getting Into the Process of Achieving the Goal Related Episodes: How to Accomplish ANY Goal You Set Uncomplicate Your Success Unlocking Peak Performance: Prioritize to Maximize Your Goals Connect with Paige on Instagram @paigelawrencecoaching

Let's talk about setting the stage for greatness, because if you're not planning for success, you're basically setting yourself up to fall flat. I'm breaking down the importance of goal setting—but not in that boring, surface-level way. We're getting real about evaluating your goals through the lens of your actual time and energy. Because let's face it: not every goal deserves your full attention, and some need to wait their turn. Before you dive headfirst into your next big ambition, we're reflecting on last year—the wins, the losses, and everything in between. What did you crush? Where did you miss the mark? Spoiler alert: those missed opportunities and failures are pure gold when it comes to learning and growing. This isn't just a “rah-rah, set goals” pep talk; it's about building a roadmap that's rooted in your unique journey. We're also diving into one of the most powerful tools for personal and professional growth: feedback. Yep, we're embracing it, not dodging it, because feedback is your secret weapon to leveling up. I'm sharing how to use feedback as a launchpad for even more success, transforming critiques into actionable insights that help you adjust your course and crush it in the future. Whether it's about refining your goals or tweaking your approach, feedback gives you the clarity you need to make smarter, bolder moves. If you're ready to reflect, reassess, and set a future so solid it makes your past self jealous, this episode is for you. You're capable of more than you think, and I'm here to help you own it! Tune in and let's get to work. What you'll hear in this episode: [2:55] The Importance of Goal Setting [4:30] Evaluating Goals with Your Time and Energy In Mind [7:10] Reflecting on Previous Attempts of Your Goals [8:50] Reflecting on What You Accomplished Last Year [9:30] Assessing Missed Opportunities and Failures from Last Year [11:30] The Importance of Embracing Feedback for Growth [14:30] How To Use Feedback as a Tool [17:00] How Feedback Can be a Starting Point to Even More Growth [19:40] The Importance of Adjusting the Course for your Future based on Feedback Related Episodes: 3 Simple ways to make feedback your best friend. Lessons Learned by Embracing Life's Journey How to Embrace Failure and Fuel Your Personal Growth Connect with Paige on Instagram @paigelawrencecoaching

Let's pump the brakes on that hustle train because I'm here to share a smarter way to tackle your dreams without drowning in overwhelm. First, let's talk gratitude and personal connection. You might not realize it, but these two superpowers lay the foundation for achieving greatness. When you're grounded in what matters most, you'll be unstoppable. Next up, are you sure you're setting the right goals? Spoiler alert: Not all goals are created equal, and chasing the wrong ones can lead you straight to burnout. Don't worry—I'll help you ditch the overwhelm and show you a better way to set goals that align with your values and vision. You'll also get the inside scoop on my Peak Performance State Framework—a game-changing tool to help you crush it without losing your sanity. And let's not forget the common pitfalls in goal setting. We've all been there—taking on too much and spreading ourselves too thin. Newsflash: more goals don't equal more success. I'll walk you through why focusing on fewer, intentional goals is your secret weapon for achieving more. Of course, I'm dropping plenty of practical tips to help you nail effective goal-setting and keep the momentum going so tune in for all the juicy details! What you'll hear in this episode: [1:10] The Importance of Gratitude and Personal Connection [4:35] Setting the Right Goals [5:15] Client Case Study: Overcoming Overwhelm [6:55] Common Goal Setting Mistakes [7:35] A Better Way to Set Goals [8:25] Peak Performance State Framework to Help Achieve Goals [10:15] Common Goal Setting Mistakes [15:05] Focusing on Fewer Goals for Greater Success [21:10] Practical Tips for Effective Goal Setting Related Episodes: Finding Your Work-Life Rhythm Reflections and Feedback: The Path to Goal-Setting Glory Part 1 How to Accomplish ANY Goal You Set Connect with Paige on Instagram @paigelawrencecoaching

Tiny goals can create massive shifts in your life. I've got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say “thank you”) and drinking water before your morning coffee—because hydration is key! From there, we're divining into the rest of the habits. These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more fulfilling life. Tune in as I show you how embracing these small but mighty habits will have you stepping into greatness, one tiny goal at a time. Let's do this! What you'll hear in this episode: [2:55] The Power of Tiny Habits [6:40] Compliments and Water Before Coffee [10:50] Gratitude, the Word 'Should,' and Pre-Meal Habits [16:50] Others' Actions, Laughter, and Voicemails [22:10] Love and Where You Park Related Episodes: Small Goals, Big Wins: Your Growth Journey Two Reasons You Need to Take Proactive Action Setting Habits 7 Small Changes to Significantly Improve Your Year Connect with Paige on Instagram @paigelawrencecoaching

Risky, game-changing goals pave the path to your BIG dreams. I'm breaking down why goal setting isn't just a nice-to-have—it's the secret sauce to clarity, vision, and creating a life you're obsessed with. Whether you're mapping out career milestones or personal wins, I've got tips to help you dream big and make it happen. Now, let's talk risks. Growth and comfort can't share the same zip code, so I'm dishing out three rock-solid reasons you need to embrace risks for that next-level breakthrough. If fear's been holding you back, don't worry—I've got you covered with practical, no-fluff tips for managing risks like a pro and taking action even when you're scared. Because let's face it, fear is just excitement in disguise! What you'll hear in this episode: [1:15] The Importance of Goal Setting [2:25] Embracing Risks for Growth [4:10] Three Reasons to Take More Risks [9:05] Overcoming Fear and Taking Action [11:10] Practical Tips for Risk Management [14:50] Final Push and Encouragement Related Episodes: Reflections and Feedback: The Path to Goal-Setting Glory Part 1 Everything That's Worth Having in Life Is on the Other Side of Fear with Lindsay Branquinho Failing Forward: Overcoming the Fear of Failure Connect with Paige on Instagram @paigelawrencecoaching

Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? I'm breaking down the essentials, starting with the most common goal-setting mistakes. But don't worry, I've got your back with effective strategies that actually work. We'll chat about the importance of regular goal check-ins and how tracking your progress keeps you moving forward instead of spinning in circles. And let's not forget to celebrate those wins—big and small! I'll explain why celebrating your progress fuels motivation and keeps you fired up. On the flip side, we're also analyzing those unmet goals, because trust me, there's gold in those so-called failures. You'll learn how to take those mistakes, turn them into lessons, and make informed corrections that get you closer to the greatness you're chasing. What you'll hear in this episode: [2:50] Common Goal-Setting Mistakes [3:25] Effective Goal-Setting Strategies [8:35] Analyzing Unmet Goals and Learning from Mistakes [11:00] Making Informed Corrections [13:35]The Elastic Band Analogy [18:15] Aligning Goals with Your Desires Related Episodes: How to Embrace the Middle and Stay Motivated When Your Goals Seem Far Away Uncomplicate Your Success Goal Reality Check: Reframing, Refocusing, and Reaching Higher Connect with Paige on Instagram @paigelawrencecoaching

Alright, goal-getters, this one's for you! In this episode, I'm diving headfirst into the art of goal setting—and how to actually stick the landing. We're talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination. I'm sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasn't all gold medals and glory). Sometimes, you have to make the first pivot—adjusting the plan when life throws you curveballs. And other times? It's about making the big pivot and changing the goal entirely. But don't worry, I'm breaking down how to know when it's time to switch gears without falling into the trap of setting unrealistic expectations. Ever heard of the elastic band analogy for goal setting? If not, you're in for a treat! I'll explain how stretching too far can snap your progress (ouch!) and why intentional, focused goals will always serve you better than chasing unattainable perfection. Because, let's be real, setting yourself up for failure is soooo last season. By the end of this episode, you'll be armed with the tools to embrace the power of intentional goal setting and the confidence to course-correct like the champ you are. So, grab your headphones and buckle up—it's time to find your greatness and own those goals! What you'll hear in this episode: [2:05] The Importance of Adaptability in Goal Setting [5:00] Pivoting Your Plans, Not Your Goals [6:05] Pivot 1: Adjusting the Plan [14:35] The Importance of Flexibility [15:35] Pivot 2: Changing the Goal [16:30] The Dangers of Unrealistic Goals [16:45] Elastic Band Analogy for Goal Setting [19:05] Adjusting Goals for Appropriate Stretch [21:50] The Power of Intentional Goal Setting [25:50] Conclusion and Final Thoughts Related Episodes: Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion Finding Your Work-Life Rhythm Reflections and Feedback: The Path to Goal-Setting Glory Part 1 Connect with Paige on Instagram @paigelawrencecoaching

We're diving deep into one of the most powerful assets you've got—your inner circle! Ever heard that you're the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters and how to level up the relationships that surround you. We're talking about building intentional relationships for success, and I'm here to tell you, the right people can supercharge your journey to greatness. With the science of social influence on our side, we'll look at how your closest connections can shape your mindset, actions, and, ultimately, your results. But it's not just about who's around; it's about knowing the roles they play! Think of it as your personal dream team—some friends are the cheerleaders, pumping you up, while others are like quarterbacks, calling the plays that push you forward. And let's be real; you need those fun friends too—the ones who help you relax, laugh, and bring out the best in you when life gets intense. Not everyone in your circle has to be a hustler, but every single one should add something valuable to the mix. Of course, we're also diving into the tough stuff—how to spot toxic people before they drain your energy and steer you off course. Evaluating your circle might just be the shake-up you need to break old habits and refocus on relationships that actually support your goals. So, if you're ready to level up your connections and make sure your inner circle is greatness-approved, this episode is your playbook! What you'll hear in this episode: [1:05] The Power of Your Inner Circle [3:05] Intentional Relationships for Success [8:00] The Science Behind Social Influence [12:55] Evaluating Your Inner Circle [14:35] The Cheerleader and the Quarterback [23:50] Identifying Fun Friends [28:40] Dealing with Toxic People Related Episodes: Crafting Your Dream Team Finding Your Work-Life Rhythm Are your daily choices holding you back? Connect with Paige on Instagram @paigelawrencecoaching

These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. We're embracing change, because guess what? If you're not changing it, you're choosing it, babe! It's time to take radical ownership of your life. But hold up—we're not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, we're shedding that "do it all alone" mentality. Growth isn't comfy. It's messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, it's all on you, and that's not a burden—it's the most empowering thing ever. So take control, share the greatness you're building, and let's make things happen! Let's go! What you'll hear in this episode: [1:55] Taking Action: No Excuses [2:45] Embrace Change [4:45] Self-Love Over Shame: Sustainable Motivation [7:10] Ask for What You Need [8:40] Embrace Discomfort for Growth [9:45] Your Happiness is Your Responsibility [11:50] Take Ownership of Your Life Related Episodes: Mindset Habits To Leave Behind This Year The Art of Being a Changemaker with Alex Budak The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, I'm looking at you! We're redefining what self-compassion really means and how it can actually fuel your ambition, not slow you down. Self-compassion isn't about lowering your standards; it's about embracing self-kindness in a way that helps you stay motivated without burning out. Think of it as a secret weapon for go-getters who want to keep pushing forward but also need to recharge. If you've ever felt guilty for taking a break, this episode is your permission slip to show yourself some love while still staying on track with your big goals. I'll also be breaking down how to make self-compassion a daily practice, with actionable tips you can start using right away. And because I know you're always up for a challenge, I'm throwing in a weekly self-compassion task designed to push you out of your comfort zone. Spoiler: You're going to love it! What you'll hear in this episode: [2:50] The Misconception of Self-Compassion [5:10] Redefining Self-Compassion for High Achievers [7:00] Embracing Self-Kindness [8:20] Empowering Self-Compassion [9:45] The Go-Getter's Dilemma [10:55] Practicing Self-Compassion Daily [11:20] Challenge for the Week [12:30] Engage and Share Your Feedback Related Episodes: Giving Yourself Permission to Suck and Take Messy Action How to Stay Energized for Top Performance Do You Have an Excuse-Free Mindset? Connect with Paige on Instagram @paigelawrencecoaching

Get ready to flip your understanding of hard work on its head. First up, we'll tackle the common misconception that hard work alone leads to success. Spoiler alert: it's not just about putting in hours; it's about working smarter! We'll explore some unproductive hard work strategies that people often fall into, wasting time and energy without getting results. Are you stuck in the grind, thinking that longer hours equal more success? Let's unpack the pitfalls of working longer and how it can actually hold you back from reaching your goals. And hey, let's talk about self-sacrifice! Too many of us wear our hard work like a badge of honor, but at what cost? We'll discuss the outdated concept of sacrificial hard work that tells us we need to give up our lives for our work. Instead, I'll share how to embrace valuable hard work by getting started with intention. We'll chat about how to maintain momentum after that initial excitement fizzles out, and trust me, that's where the magic happens! Failure? We're not afraid of it here. I'll guide you through how to overcome failure with hard work that actually pays off. Plus, I'll share some sizzling tips on adapting and learning for success, because growth isn't just a buzzword; it's a necessity! Let's set you on a path to not just work harder, but to work smarter and reach your goals without sacrificing your life! What you'll hear in this episode: [2:10] The Misconception of Hard Work [3:25] Unproductive Hard Work Strategies [5:30] The Pitfalls of Working Longer [7:40] Sacrificing Yourself for Hard Work [9:55] The Outdated Concept of Sacrificial Hard Work [10:25] Valuable Hard Work: Getting Started [12:15] Maintaining Momentum After the Initial Excitement [14:30] Overcoming Failure with Hard Work [16:05] Adapting and Learning for Success [17:15] Conclusion and Final Thoughts Related Episodes: Are You Interested or Committed? Developing a Winning Mindset How Practice Fuels High Achievers Connect with Paige on Instagram @paigelawrencecoaching

This one's a wild ride, so let's dive in! I'm giving you a real, raw look into my current struggles, and trust me—you'll get it. We're talking about facing failure head-on, starting with my own. Yep, I went big and didn't quite stick the landing. But here's the thing: failure isn't fatal, it's fuel. In this episode, I'll show you how I'm recommitting to my goals, and diving deep into execution strategies because greatness doesn't come from half-hearted effort. You know what else we're mastering? Self-talk. That little voice inside your head. It can either hype you up or drag you down. I'm spilling all the tea on how I choose to show up with energy that serves my goals, instead of sabotaging them. We'll unpack the power of feedback and learning because—spoiler alert—it's the secret sauce to growth. I'm getting real about how you can shift your mindset from performance-driven to growth-focused, and why you should stop taking failure so personally. We wrap up with some final thoughts that'll light a fire under you, reminding you that every stumble is a step closer to success. So, if you're ready to turn your struggles into superpowers, hit that play button! Let's find greatness, together. What you'll hear in this episode: [0:50] A Juicy Episode: Real-Time Struggles [3:05] Facing Failure: The Arena Launch [6:45] Commitment to Goals and Execution [8:50] Mastering Self-Talk [11:25] Choosing Your Energy [13:40] The Power of Learning and Feedback [14:10] Performance vs. Growth [17:30] Not Taking Failure Personally [21:45] Conclusion and Final Thoughts Related Episodes: The Problem with 'Choose Your Hard' and the Empowering Alternative Don't Steal the Struggle Giving Yourself Permission to Suck and Take Messy Action Connect with Paige on Instagram @paigelawrencecoaching

We're kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, I'm getting real about self-reflection and performance reviews. Whether you're balancing the crazy world of business, motherhood, or just trying to keep life's priorities in check, it's time to hit pause and take stock. What's working, and more importantly, what's not? This quarter is all about identifying where you can improve and how to make those necessary shifts to set yourself up for success. I'm hitting you with the hard questions we all need to ask ourselves. This episode's a gut check because change isn't easy, but neither is staying stuck. It's time to take action and stop carrying the same limitations into the new, upgraded version of yourself that you know is waiting on the other side. So, what's it going to be? You've got the power to shake things up and step into a new season with clarity, intention, and purpose. Tune in, because we're breaking through those mental barriers and setting the stage for your most powerful Q4 yet! What you'll hear in this episode: [1:25] Kicking Off Q4 with Excitement [2:50] Self-Reflection and Performance Review [4:10] Juggling Business, Motherhood, and Life's Priorities [5:55] Identifying Areas for Improvement [8:20] Don't Carry Limitations into New Version of Yourself [9:25] Question 1:What's Not Working for You That You Are Currently Doing [10:35] Question #2 How Long Are You Willing to Settle For the Things That Aren't Working [12:55] Question 3: What's Your Move? Related Episodes: Finding Your Work-Life Rythm Small Goals, Big Winss: Your Growth Journey 3 Questions to Help You Improve Your Business This Year Connect with Paige on Instagram @paigelawrencecoaching

Get ready for some serious fire on this episode. I'm sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way that'll make you wonder why you weren't doing this sooner. We get into all the juicy details of holistic health, hormone balance, and the all-important role of gut health. But don't worry, Brooke makes it easy—no more complicated wellness routines. She's all about simplifying health and wellness so you can feel your best without losing your mind. You'll hear about her incredible transformation and the programs she offers to help women like you feel empowered and in control. Plus, Brooke drops some seriously relatable wisdom on what success means to her. So if you're ready to level up your wellness game with some no-nonsense, real-talk advice, this episode is your jam. Let's go! What you'll hear in this episode: [2:30] The Importance of Fueling Your Body [8:00] Brooke's Personal Health Journey [9:00] Understanding Functional Nutrition [10:15] Holistic Health and Hormone Function [20:40] The Role of Gut Health [24:55] Simplifying Health and Wellness [28:00] Brooke's Personal Transformation [33:10] Programs and Services Offered by Brooke [34:40] What Success Means to Brooke Related Episodes: Holistic Wellness and Trusting Your Intuition with Jesse Golden Move Your Body to Heal Your Mind with Dr. Jennifer Heisz Prioritizing Yourself and Your Body Is Not Selfish, It's Smart Connect with Brooke on Instagram @brookerozzi Check out Brooke's Podcast Faithfully Nourished Connect with Paige on Instagram @paigelawrencecoaching

The infamous "I'm Too Busy" excuse. You know the one—it's that go-to line when life feels like a never-ending to-do list. But guess what? It's time to break free from the cycle of busyness that's been holding you back. I'm all about taking control of your time and making it work for you, not the other way around. So, let's get into the nitty-gritty of how you can reclaim your schedule and stop letting time slip through your fingers. I'll share practical steps that are easy to implement, Trust me, they can make a world of difference. Plus, I'm sharing some personal reflections and real-life examples of how I've wrestled with this very issue—and come out on top. Whether you're juggling a million things or just looking to fine-tune your daily routine, this episode is packed with insights to help you own your time! What you'll hear in this episode: [0:50] The 'I'm Too Busy' Excuse [2:00] Breaking the Cycle of Busyness [3:05] Taking Control of Your Time [5:05] Practical Steps to Reclaim Your Schedule [7:35] Personal Reflections and Real-Life Examples Related Episodes: Do You Have an Excuse-Free Mindset? Unlocking Peak Performance: Prioritize to Maximize Your Goals Level Up: Embrace Improvements, Not Excuses! Connect with Paige on Instagram @paigelawrencecoaching

You're in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchain. Buckle up, because we're talking all things health, wellness, and how to ditch those tired old ideas of self-care. Shannon isn't just talking the talk—she's walked the walk, and her journey to redefining fitness will have you rethinking everything you thought you knew about taking care of yourself. Let's get into the juicy stuff: the 21-Day Build Your Core Challenge. This isn't your average, boring fitness challenge. Nope, this is a no-excuses, let's-build-sustainable-habits-for-life kind of vibe. We're breaking down the key takeaways that will have you crushing your goals while actually enjoying the process. Who knew fitness could be fun, right? Plus, we're sharing the keys to overcoming mental health challenges and why taking a break is just as important as hustling hard. You can't pour from an empty cup! And resilience? Oh, we're building that daily, brick by brick, with habits that'll keep you strong—mentally and physically. So, if you're ready to get your mind, body, and soul in sync and take your greatness to the next level, this is the episode for you! What you'll hear in this episode: [2:00] Shannon's Journey to Health and Wellness [3:15] Redefining Self-Care and Fitness [7:35] The Concept of Sustainable Health [23:30] Enhancing Your Routine for Better Results [24:20] The 21-Day Challenge: Sustainable Success [26:25] Overcoming Mental Health Challenges [34:00] Building Reliable Habits for Longevity [37:25] Redefining Success and Inspirational Quotes Related Episodes: How to Stay Energized for Top Performance Silencing the Fear of Others' Opinions and Judgements Uncomplicate Your Success Check out Shannon's 21-Day Challenge: https://www.shannonburuchian.com/buildyourcore Connect with Paige on Instagram @paigelawrencecoaching

Let's get real about the high-performance habits I'm not doing. It's about to get spicy! We're diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but I'm taking a hard look at my own habits—because who said you need to follow all the rules to be successful? I'm spilling the tea on my morning routine (or lack thereof), and let's just say, making my bed is not on the agenda. You heard that right—I'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But here's the kicker: despite what you might think, these skips don't mean I'm not crushing it. This episode is all about evaluating what truly works for you and letting go of the guilt over habits that don't fit your vibe. I'll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatness—on your own terms. So, grab your coffee (or not), and let's do this! What you'll hear in this episode: [1:55] High Performance Habits I'm Not Doing [3:00] Biohacking [7:45] Evaluating Your Own Habits [8:25] Making My Bed: A Habit I Skip [11:05] Skipping Morning Sunlight [14:05] No Detailed Morning Routine [16:55] Immediate Caffeine Intake Related Episodes: Finding Your Work-Life Rhythm How to Navigate Common Traps as a High Achiever Morning Magic: Crafting Your AM Routine Connect with Paige on Instagram @paigelawrencecoaching

Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little wins—because let's be real, they add up to something big. Ever feel like asking for help is a sign of weakness? Think again! We're flipping that script and showing you how asking for help can be your secret weapon to success. Oh, and speaking of success, who says you can't be productive with a little less sleep? We tackle that myth head-on. But it's not all hustle and grind. We're also chatting about the delicate dance of balancing those never-ending to-do lists with actually being present in the moment. Richmond and I are sharing some heartfelt reflections on parenthood and partnership—because finding greatness isn't just about career wins, it's about winning at life too! What you'll hear in this episode: [01:50] Celebrating Little Wins [06:25] The Power of Asking for Help [09:40] You Can be Productive with Less Sleep [12:05] Balancing To-Do Lists and Being Present [15:20] Reflections on Parenthood and Partnership Related Episodes: Finding Your Work-Life Rhythm How to Master Your To-Do List Unmasking the Triumphs in Your Everyday Wins Connect with Richmond on Instagram @richmondchampion Connect with Paige on Instagram @paigelawrencecoaching

Today I get to chat with Chandler Palmer, the dynamic force who went from basketball coach to badass business coach. This episode is packed with the kind of wisdom you didn't know you needed! Chandler spills the tea on how making bold decisions has been her secret sauce for success. And let me tell you, she's not just about building a business—she's all about creating a movement that leaves a lasting impact. We get real about the power of vulnerability and authenticity, and why making an impact should always come before chasing the dollar signs. Chandler also gets personal about her definition of success and how she's carved out her own lane with the Dress Like Her movement. And it's not just about looking good—it's about feeling good, owning your style, and stepping into your power. You'll walk away with practical tips on how to dress like her, while staying true to your own unique flair. So, if you're ready to level up your self-expression and redefine what success looks like for you, this is an episode you won't want to miss! What you'll hear in this episode: [3:05] Introduction of Guest, Chandler Palmer [10:55] Chandler's Journey from Basketball Coach to Business Coach [17:50] The Power of Making Bold Decisions [25:45] Creating a Movement and the Impact on Building a Business [27:55] The Ripple Effect of Creating a Movement [28:35] Focusing on Impact Over Income [31:10] Defining Success and Personal Movements [32:10] The Dress Like Her Movement [34:15] The Importance of Self-Expression Through Fashion [41:20] Practical Tips for Dressing Like Her [44:50] Defining and Achieving Personal Success Related Episodes: Finding Your Work-Life Rhythm How to Master the Art of Change Small Steps to Big Confidence Connect with Paige on Instagram @paigelawrencecoaching

Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drill—constantly measuring yourself against others and feeling like you're always coming up short. It's something we've all faced at one time or another, and today, I'm sharing my personal struggles with comparison. But more importantly, I'm here to give you the tools to break free from it. Other people's success is not your failure. Just because someone else is shining doesn't mean your light is any less bright. It's time to shift your focus back to where it belongs—on your own journey. Your path is unique, your pace is yours, and that's what truly matters. In the comparison game, there are no winners. But when you focus on your growth, you'll find the satisfaction you've been craving. It's time to embrace your worth and stop letting comparison steal your joy. If you're ready to break free from the comparison trap and step confidently into your greatness, this episode is your go-to guide! What you'll hear in this episode: [0:50] Introduction to today's topic, Overcoming Comparisonitis [2:10] Personal struggles with comparison [4:20] Four reminders to combat comparison [5:15] Other people's success is not your failure [11:20] Focus on your own journey [13:30] Celebrate your wins [15:10] You are worthy Related Episodes: 5 Key Reminders to Conquer Self-Doubt and Thrive Comparison: A Tool for Success or a Weapon of Self-Destruction Small Steps to Big Confidence Connect with Paige on Instagram @paigelawrencecoaching

If you're ready to master the art of energy management, this episode is a must-listen. We're not just talking about getting sleep; we're diving into how to truly recharge and keep that mojo flowing. I'll break down the juicy details between rest and recovery because, trust me, they're not the same! I've got some killer practical tips up my sleeve that you'll want to start using ASAP. Think mindfulness practices, strategic downtime, and tweaking your daily routine to maximize your energy levels. So, tune in, and let's get that energy up. You won't want to miss this one—your best self is waiting! What you'll hear in this episode: [1:50] The Importance of Energy Management [3:05] Rest vs. Recovery: Understanding the Difference [5:50] Practical Tips for Recharging [12:20] Final Thoughts and Encouragement Related Episodes: Finding Your Work-Life Rhythm How to Use Boundaries and Balance to Avoid Burnout 7 Signs You're Experiencing Burnout Connect with Paige on Instagram @paigelawrencecoaching

Ever felt like fear of what people think was holding you back? Let's dive into recognizing and addressing that fear, breaking it down so we can conquer it together. I'll spill the tea on my personal experience of buying an RV and traveling with Richmond for the summer —yes, you heard that right! It was a wild mix of excitement and fear, but it taught me so much about pushing past my comfort zone. Trust me, if I can do it, so can you! Stick around for my final thoughts and some serious encouragement. I'll remind you that greatness is just on the other side of fear. So, what are you waiting for? Hit play and start your journey to overcoming fear today! What you'll hear in this episode: [0:50] Overcoming the fear of judgment. [2:40] Understanding the root of fear. [16:25] Personal experience buying the RV. [22:10] Final thoughts and encouragement. [23:50] Closing remarks and call to action. Related Episodes: 80. Crushing Self-Doubt on the Road To Greatness 92. Mindset Habits To Leave Behind This Year 101. How Self-Fulfilling Prophecies Impact Results Connect with Paige on Instagram @paigelawrencecoaching

Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action. In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, and—my personal favorite—just taking action. It's all about getting out of our heads and into the game of life, where real growth and success happen! Get ready for a blend of my own stories and some seriously actionable advice, perfect for all you entrepreneurs and high achievers out there. If you're ready to turn your ambitious dreams into reality, this episode is your ultimate guide. Join me! What you'll hear in this episode: [1:10] Gratitude and reflections. [1:50] The birth of a game-changing idea. [6:50] Strategies to underthink and take action. [13:45] Final thoughts and encouragement. Related Episodes: 79. Giving Yourself Permission to Suck and Take Messy Action 92. Mindset Habits To Leave Behind This Year 106. Uncomplicate Your Success Connect with Paige on Instagram @paigelawrencecoaching

Get ready for an unplanned, off-the-cuff podcast session where I spill my real-time thoughts on the entrepreneurial grind and how to navigate through those pesky mindset blocks. Get ready to embrace the journey, because it's all about pushing through those tough times and finding the strength to keep going. We all crave instant gratification, but let's be real—it's a marathon, not a sprint. I'll share my go-to strategies for staying motivated when the road gets rough and the finish line feels miles away. Plus, I throw in my experience tackling physical challenges when I need some extra motivation. I know it's tough to break through mental barriers, but trust me, the reward is worth the sweat and tears! What you'll hear in this episode: [0:50] Unplanned podcast session. [1:20] The entrepreneurial grind and embracing the journey. [3:30] Instant gratification and strategies to stay motivated. [8:45] Physical challenges and pushing through mental barriers. [15:35] Embrace the grind and find your greatness. Related Episodes: Developing A Winning Mindset Do You Have an Excuse-Free Mindset? Don't Steal the Struggle Connect with Paige on Instagram @paigelawrencecoaching

Today, we're diving deep into the world of high achievers and the common traps they often stumble into. It's easy to get caught up in setting impossibly high standards or overworking yourself in pursuit of greatness. These traps not only hinder your progress but can also take a toll on your mental and physical health. I'll be uncovering these challenges and shedding light on how they can impact your journey to success. Many of us fall into the trap of believing we have complete control over our success, only to realize it's an illusion. Throughout this episode, we'll explore practical strategies and real-life stories to help you navigate these pitfalls effectively. Tune in and discover how to set realistic goals, maintain balance, and ultimately find your path to lasting success. What you'll hear in this episode: [02:00] Common traps that high achievers tend to fall into [03:50] Impossibly high standards that high achievers set for themselves [10:46] Overworking yourself [17:30] The illusion of control Related Episodes: Uncomplicate Your Success The 3 Pillars of Productivity How to Use Boundaries and Balance to Avoid Burnout Connect with Paige on Instagram @paigelawrencecoaching

Today we're uncovering the secrets to personal transformation. Discover how facing uncomfortable truths about yourself can be the catalyst for monumental change and success in all aspects of life. We're also tackling the notorious duo of inaction and excuses—those sneaky little things that keep us from our dreams. Learn how to ditch these roadblocks and propel yourself forward towards greatness. And of course, what would this journey be without discussing the art of prioritization? I'll share my top strategies for setting and chasing after your most important goals, because let's face it, we all want to live our best lives, right? Tune in now and let's conquer those goals together! What you'll hear in this episode: [02:00] The power of truth and growth [03:30] Facing inaction and excuses [08:05] Prioritizing your goals Related Episodes: The 3 Pillars of Productivity Unlocking Peak Performance: Prioritize to Maximize Your Goals Level Up: Embrace Improvements, Not Excuses! Connect with Paige on Instagram @paigelawrencecoaching

Forget balance—let's talk about work-life rhythm! We're busting the myth of work-life balance wide open. Spoiler alert: it's a total unicorn! I'm sharing my personal struggles and insights, giving you the real deal on the challenges I've faced along the way. It's all about finding that groove that works for you. We'll dive into setting priorities and making those tough sacrifices to hit your goals. Then we'll move on to embracing courage and setting those oh-so-important boundaries. Get ready for some real talk and loads of encouragement as you find your unique rhythm! What you'll hear in this episode: [1:25] The myth of work-life balance [2:30] Paige's personal struggles and insights [8:40] Redefining balance: work-life rhythm [12:35] Setting priorities and making sacrifices [20:45] Embracing courage and boundaries [28:40] Final thoughts and encouragement Related Episodes: How to Master Your To-Do List Unlocking Peak Performance: Prioritize to Maximize Your Goals How to Stop People Pleasing and Overscheduling Your Life Connect with Paige on Instagram @paigelawrencecoaching

In this episode, we're diving deep into the game-changing importance of PRACTICE. I'm spilling the tea on the mindset of a high performer and the priceless lessons I picked up from my figure skating days. It's all about pursuing your craft with precision and passion. We'll explore how these lessons seamlessly apply to entrepreneurship, helping you sharpen your skills, elevate your game, and stay ahead of the pack. Trust me, practice isn't just for athletes – it's the secret sauce to crushing it in any field! I'll also dish out my secrets for balancing practice and performance. It's all about finding that sweet spot where preparation meets opportunity, baby. Whether you're an entrepreneur, an athlete, or someone striving for personal excellence, this episode is packed with insights and high-energy vibes to inspire you to practice with purpose! What you'll hear in this episode: [03:00] The importance of practice [04:35] Mindset of a high performer [07:15] Lessons Paige learned from figure skating [10:10] Applying practice to entrepreneurship [13:45] Balancing practice and performance Related Episodes: Developing a Winning Mindset Giving Yourself Permission to Suck and Take Messy Action If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco Connect with Paige on Instagram @paigelawrencecoaching

We're getting real about embracing stress as a powerful, positive force in our lives. Stress doesn't have to be your enemy; it can be the driving force behind your greatness. I'll share how I'm managing the whirlwind of my upcoming projects and keeping overwhelm at bay by mastering the ABCs of stress management. Trust me, you'll want to hear these practical steps to reframe stress and turn it into your ultimate superpower. Whether you're a stress junkie or just trying to keep it all together, I've got tips that will help you harness that stress and turn it into a turbo boost for your goals! What you'll hear in this episode: [1:35] Paige shares some ersonal anecdotes from her recent family trip [3:20] Paige discuses embracing stress as a positive force [4:45] Upcoming projects for Paige and how she is managing overwhelm [12:35] The ABCs of stress Management [20:05] Practical steps to reframe stress Related Episodes: The Power of Positive Stress How to Use Boundaries and Balance to Avoid Burnout How to Get Back Into a Routine After a Trip Join The Arena waitlist: https://plcoaching.myflodesk.com/thearenawaitlist2024 Connect with Paige on Instagram @paigelawrencecoaching

We're tackling the challenge of change head-on! I know change isn't easy, but understanding the cycle of change can make it a whole lot smoother. We're diving into the six stages of change, breaking them down so you have a crystal-clear roadmap to navigate your transitions like a pro. And guess what? Embracing failure is part of the process! I'll share some juicy insights on how to move forward even when you hit those pesky roadblocks. Get ready to embrace change and discover the greatness within! What you'll hear in this episode: [01:00] The challenge of change [06:30] Understanding the cycle of change [08:35] Breaking down the six stages of change [15:20] Embracing failure as part of the process and moving forward [20:55] Key takeaways and final thoughts Related Episodes: How to Accomplish ANY Goal You Set Your Mid-Year Revival: Reigniting Your Big Goals Creating Habitual Excellence Connect with Paige on Instagram @paigelawrencecoaching

My latest personal win has me soaring higher than ever! We're diving headfirst into a topic that's close to my heart: goals versus expectations. Ever found yourself tangled up in the web of expectations, only to feel let down and discouraged? You're not alone! I'm here to break it all down for you. We'll explore the difference between goals and expectations and why understanding this can be a game-changer. I'll be dishing out my secrets on how to overcome those pesky expectations that hold you back. I'm sharing practical, actionable steps to help you make that crucial shift from limiting expectations to empowering goals. It's all about reclaiming your power and setting yourself up for success, and I've got the roadmap to get you there. Tune in now and let's make those dreams a reality, one fabulous step at a time! What you'll hear in this episode: [3:45] Paige discusses her latest personal win [5:50] Paige breaks down the difference between goals and expectations [10:45] Paige discusses how to overcome expectations [17:55] Practical steps to shift from expectations to goals Related Episodes: Unlocking Peak Performance: Prioritize to Maximize Your Goals How to Be Realistic and Committed: The Path to Goal-Setting Glory Part 2 How to Accomplish ANY Goal You Set Connect with Paige on Instagram @paigelawrencecoaching