Food in Session Nutrition Podcast

The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show.  We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us.  Keep in touch through IG @emilyfrisella @mindymusselman  

If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and productive.  Plus, a big announcement from Emily and Mindy. 

Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your path to good health?  We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.

Got a question for Curious Me?  DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more. 

We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.

This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones.  Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.

Get prepped for winter with a plan to elevate your health. Supplementation, exercise and positive mindset tips to keep you happy and healthy all winter long. Plus, a few lesser known winter sports to try out.

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items.  Get organized to tackle it all from work life to family life.  

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall?  A must-listen for list-makers.  Cleaning items, decorating refresh and organization tips.  Plus a haunted history from St. Louis.

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn tips to stop just thinking about your delaying habits and change them for good. 

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.

Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.   From this episode: www.racquelfrisella.com https://thepaperandplanco.com 

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.  

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.   Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your diet and lifestyle!  The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. 

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and career.

The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list. Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.

You are what you eat, and it can show on your face!  Certain nutrients found in common foods can help you get that glowing look and improve your skin health.  Plus what to avoid and how sugar impacts your skin health.

Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!

Pack the snacks!  It's summer and we are eager to travel.  You can travel, keep up with your healthy lifestyle and have an epic vacation.  We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.

One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health.  It is an area of research that is hot right now so the application of the  information is really in its infancy but so promising.  

How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.

It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.

Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.

Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain.  Learn this, plus how to get started, various types of meditation and other surprising benefits.

It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood.  Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind.

We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you will too!  Dig in to this casserole episode.

We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out of a food funk.  

Walking is a great form of exercise, therapy and stress relief.  You can challenge yourself more than you think.  Tune in for tips to make the most of your walks, best gear and breathing techniques.  Plus, do people feel more or less distracted working from home? https://www.instagram.com/curiousmepodcast_/ 

Have you been bikerafting?  It's probably not what you're picturing in your head.  Learn more plus, another one of our favorite love to/hate to activities- spring cleaning!  Five spring cleaning tasks not to skip!

In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits.  If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes.  Listen for 4 key things to do now to build a healthier future.  

We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options.  While there's benefits to all of these, are you due for a digital detox?  We cover signs you might be and tips to reducing your screen time. 

3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.  

Attorney and graphic designer Danielle Durban answers our business law Qs.  Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’s vision into a client’s reality. Applying this approach to the legal world, Dani makes sure to always view a client’s legal needs in relation to their business goals, striving to create harmony between the two. Learn along with us in this "have to take notes" episode. https://daniellemdurban.com 

With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper.  Plus 11 weird business ideas and how to properly use foil.  

https://linktr.ee/jillianfitflavors  Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer.  She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2021 called Owning the Wait. She’s also started a Tough Love from Jillian newsletter & blog and is getting ready to launch Season 1 of her new podcast called Owning the Wait. More than anything, Jillian wants her community to understand the importance of integrating faith and the right mindset into all facets of life.

We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We are excited to be back and look forward to hearing from our long-time Food in Session listeners and welcome new listeners (to the madness!).   https://www.instagram.com/curiousmepodcast/ 

Nearly half of Americans diet at any given time, so why do so many "diets" fail?  These 10 reasons are where most people slip up, no matter what type of diet they choose.  

We consume so much in a day it can distract us from what really needs to get done.  Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time. www.foodinsession.com www.https://thepaperandplanco.com  https://cliosnacks.com 

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc.  But being consistent in tough times is the deciding factor in whether or not you’ll push forward.  Learn 3 principles of consistency and ways to increase consistency in your life. www.foodinsession.com www.fithomeandhealth.com   

Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking. www.foodinsession.com  Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com   75 Hard https://andyfrisella.com/pages/75hard-info 

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.   www.foodinsession.com https://code3spices.com  https://fit-flavors.com  www.fithomeandhealth.com  https://www.pyrexhome.com/catalog/storage/glass-storage 

There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart. www.foodinsession.com Shoe Quiz: https://www.bigriverrunning.com  75 Hard https://andyfrisella.com/pages/75hard-info  Worth it- Make Up Eraser: https://makeuperaser.com 

In this Q&A we cover: -Why has there been an increase of gluten intolerance? -What's the best diet for type 2 diabetes? -Our must have kitchen gadgets -Favorite summer grilling meals and explain cutting "against the grain." www.foodinsession.com  https://www.diabetes.org/blog/what-can-i-eat 

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.  Learn how intuitive eating can help you and what to expect when you take this approach.  Plus, the meaning of body positivity and separating self-worth from appearance. www.foodinsession.com https://www.intuitiveeating.org/our-books/  https://judithmatz.com