Fit and Free

In this episode I'll give you some questions to ponder in order to attract your dreams. If you feel like you've been doing everything it takes to achieve your dreams but you just keep running in circles, listen to this episode! MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW! Follow me on social media here: @ktmillerkerner Come to "Rewire your Brain" Workshop on 10/20:  Sign-up Here

In this episode I breakdown self-sabotage, how to address it, and how to eliminate it overtime.  Follow me on social media here: @ktmillerkerner 1:1 Coaching Single Session: 1:1 Coaching Single Session

In this episode I breakdown manifestation even more and give you tips on how the create new thought patterns. This is another MUST listen!  Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application

Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application

In this episode you'll learn 2 of my favorite tips for manifesting money :D MORE TO COME TOO! Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application

In this episode you'll learn the science behind manifestation. I discuss the brain and the subconscious mind. I also give you a mini pep talk at the end which I need to do more of :) I think you'll LOVE this episode. Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application

In this episode you'll learn how to harmonize a positive relationship with your ego. It is here to protect you but sometimes it doesn't see the whole picture, so you have to override it in order to GROW baby!  MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW! Follow me on social media here: @ktmillerkerner Come to my Limiting beliefs and Manifesting Workshop:  Sign-up Here

In this episode you'll learn how to stay in your OWN power when it feels like there's advice being spouted at you 247!  Follow me on social media here: @ktmillerkerner Come to my Limiting beliefs and Manifesting Workshop:  Sign-up Here

In this episode you'll learn the difference between feminine and masculine energy (it has nothing to with gender) and the importance of balancing both of them to attract all that you desire! Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application

In this episode I dive deep with Ashley on embodiment and how to truly embody your magnetic self in order to call in your desires with EASE and FLOW. This episode is playful, fun, inspirational, and informative.  Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application Follow Ashley on social media here: @ashleyperkins.co Connect with Ashley Here: AshleyPerkins.co/offerings

In this episode you'll learn my 3 step system for building up your manifestation muscle aka increasing your confidence in your ability to manifest anything you want in life! This is probably my favorite solo episode to date! A must listen if you're wanting to get into manifestation. Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application

Anna Grace Newell is a full-time content creator / wardrobe stylist based in Nashville TN. Her online prescence can be associated with others who share a love for crazy, wild + FUN outfits, health & wellness, and look-good, feel good mentality. In this episode we talk all things content creation/creativity, spirituality, and habits.  Follow me on social media here: @ktmillerkerner Follow Anna Grace on social media here:  @annagracenwell Apply for my 1:1 private coaching experience here:  1:1 Coaching Application

Reach out to me on instagram or by clicking the application below if you are ready to make a change in your life. The next Inner Peace Formula begins on April 28th.  Follow me on social media here: @ktmillerkerner Follow Michelle on social media here: @msteele717 Apply to work with me today (INNER PEACE FORMULA STARTS ON APRIL 26TH):  1:1 Coaching Application

A deeper dive into how to manifest with ease and grace Follow me on social media here: @ktmillerkerner Apply to work with me today (INNER PEACE FORMULA STARTS ON APRIL 26TH):  1:1 Coaching Application

The long awaited podcast episode with actionable steps you can take to tap into your intuition NOW! This podcast goes deep in the woo and Im so over hiding this side of me.... so here goes nothing! Get ready for all the future spiritual podcast episodes.. let's go!  Follow me on social media here: @ktmillerkerner Apply to work with me today:  1:1 Coaching Application

Got on here last week when I was feeling lost & spoke from the heart! If you feel kind of "lost" on your next step in life, THIS. WILL. RESONATE. Trust... your next step is coming to you!  Follow me on social media here: @ktmillerkerner Apply to work with me today:  1:1 Coaching Application  

Juliet Obodo is a Master Hypnotherapist & NLP Master Practitioner and Trainer with a mission to help treat, heal, and transform racism as well as facilitate individual and corporate transformations through brain training. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & inner child healing. Her work with FWRD Institute offers Collection Brain Trainings, Kindred Leadership Programs, & Conscious Culture Trainings. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After 10 years in corporate, she left to run her own design agency & a business funding startup. However, running two 6-figure businesses led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her PhD in Clinical Psychology with a focus on Ancestral Trauma. Follow me on social media here: @ktmillerkerner Follow Juliet on social media here:  @julietcobodo

In this episode I discuss the differences between masculine & feminine energy (it has nothing to do with gender) and how to begin the process of moving from fear & control to love and grace! Quick solo episode to listen to on your next drive or workout ;)   Follow me on social media here: @ktmillerkerner Book your 100% free clarity call to discuss your goals more in depth:  Self-Love to Side-Hustle Info & Book a Call Info  

In this episode I go over my 5 step system to take a successful pivot or leap in life! This pivot or leap may be a change in career path, a pivot in your current online business, officially launching your side-hustle or full business that you've dreamt of for years, walking away from a toxic relationship,  moving to your dream location, YOU NAME IT! I hope you find peace in these quick tips.  Follow me on social media here: @ktmillerkerner Book your 100% free clarity call to discuss your goals more in depth:  Self-Love to Side-Hustle Info & Book a Call Info Come to my free limiting beliefs and manifestation workshop 2/15 at 6 pm MT:  FREE WORKSHOP 2/15 6 PM MT  

Nata Ringe is a spiritual life-coach, mentor, healer and teacher. Nata helps help high-achieving, multi-passionate women to get rid of everything that feels out of alignment and to reconnect with their true essence. Such a great episode with so many nuggets. I really appreciated Nata's vulnerability in telling her own story in this episode and I know many of you will connect with her story. Follow me on social media here: @ktmillerkerner Follow Nata on social media here:  @itsnata

Kelsey Trundle is a referred to as the Money Manifesting Spiritual Boss Lady. In this episode Kelsey brings some AMAZING insight into money mindset that could help anybody who is looking to attract more money and a healthier relationship with money in general. We also dive deep into spirituality. I truly loved this episode and I highly reccomend listening if either of these topics interest you. 2021 Health & Mindset goals? Apply here for the Feb 8 Fit & Free Lifestyle Method:  Apply today for your transformation! Follow me on social media here: @ktmillerkerner Follow Kelsey on social media here:  @ladybossmanifest Use "Mindset50" for 50% off of Kelsey's ebook Coin Confidence.

Brittney Harris is the founder of Grace + Guidance, a holistic coaching company. Brittney specializes in guiding black women through their journey of finding their voice and reclaiming their happiness. Follow me on social media here: @ktmillerkerner Follow Brittney on social media here:  @grace.guidancecoaching  

Sabi Kerr is a self-love coach and is passionate about helping awaken each woman’s divine radiance. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Sabi interweaves tools from traditional coaching, meditation, yoga and her background in movement and dance, to support women to step into their truest essence, find their voice and forge their authentic path in life and business. December Hypnosis Specials w/ Katie:  December Hypnosis Specials Follow me on social media here: @ktmillerkerner Follow Sabi on social media here:  @sabi.kerr Check out Sabi's website here:

Pamela Kirpalani is the author of the recently published ‘Whole, 11 Inspired Truths For An Inspired Life’ and a Master Neuro-Linguistic Programming Coach. She is well known in Singapore for being instrumental in helping her clients through issues such as anxiety, self-esteem, relationship issues, parenting, and communication problems. She is also the founder of the highly acclaimed Inner High Living, a Singapore-based life consulting and coaching practice and serves institutes and government entities, having served clients such as Ministry of Manpower, Central Provident Fund, Singapore Police Force, Changi Airport and more. Her work has been featured on Forbes, Money FM, Elephant Journal, BBC World, Deccan Herald, and The Economic Times amongst others. December Hypnosis Specials w/ Katie:  December Hypnosis Specials Follow me on social media here: @ktmillerkerner Follow Pamela on social media here:  @innerhighlivingofficial Check out Pamela's website here:

RESERVE YOUR SPOT FOR THE DECEMBER HYPNOSIS SPECIAL (ONLY 8 SPOTS LEFT AS I UPLOAD THIS)

Welcoming our first male guest to the house, Ben Harris! Ben Harris is known for his fear coaching and social media presence, Ben is dedicated to guiding you through fear to freedom. Ben has a beautiful balance of knowledge and gifts and brings a truly humble presence to this episode.    Check out Ben's NEW program here: feeling-free.com   Follow Ben on social media here:  @the.fear.guy Follow me on social media here: @ktmillerkerner  

Daniela Arango is a spiritual and leadership mentor for soul-driven women looking to build a life and business on their terms. Daniela uses energy healing, feminine leadership techniques, and divine channeling to help women unlock their own spiritual clarity, energetic magic, and soul abundance! Daniela takes a modern approach to healing combining ancient techniques with her own personal experiences for a truly personalized experience. SL2SH Mentorship Program w/ Katie (starts 11/23):  Self-love to Side-hustle mentorship program kicks of on November 23, book a call today to discuss your goals Follow me on social media here: @ktmillerkerner Follow Daniela on social media here:  @IAMDANIELAARANGO Check out Daniela's website here: DANIELA-ARANGO.COM

BOOK A CALL & SEE MORE DEETS FOR SELF-LOVE TO SIDE-HUSTLE MENTORSHIP PROGRAM:  SELF-LOVE TO SIDE-HUSTLE

Laura Lea Bryant is a Certified Health-Supportive Chef in Nashville, TN. Laura Lea graduated from The Chef’s Training Program at the Natural Gourmet Institute (NGI) in 2013. After graduation, Laura Lea moved home to Nashville to start her business, Laura Lea Balanced. The goal of LL Balanced is to dispel common misconceptions of healthy eating with her simple, comfort- food inspired and family-friendly recipes. In addition, Laura Lea hopes to increase awareness about the relationship between food and mental, emotional and physical health. Laura Lea published her first & best-selling cookbook in 2017, the Laura Lea Balanced Cookbook. Her second book, Simply Laura Lea, is now available. She recently launched the Simply Balanced Meal Plan Community, which helps women take the stress out of cooking, through her affordable and accessible batch-cooking structure. Coaching with Katie:  1:1 Mindset Coaching (Self-Love & Manifestation Coaching) Follow me on social media here: @ktmillerkerner Follow Laura Lea on social media here:  @lauraleabalanced Check our Laura Lea's cookbooks here: www.simplylauralea.com

Stevie's calm & healing energy is contagious and can most definitely be felt through her voice & vulnerable and relatable stories. I highly reccomend listening to this episode especially if you would like to drop the control & struggle and reach your goals with ease & grace. Coaching:  1:1 Mindset Coaching (Self-Love & Manifestation Coaching) Follow me on social media here: @ktmillerkerner Follow Stevie on social media here:  @stevielwright_ Sign-up for Stevie's breath work membership here (USE BC25 for 25% off): Breath work membership site

Quick solo episode on my most recent tips on how to surrender and stop trying to control the outcome.  Apply for coaching Fit & Free Lifestyle Method begins 10/26 LAST ONE OF THE YEAR:  Health & Mindset Coaching (Fit & Free Lifestyle Method) Follow me on social media here: @ktmillerkerner

In today's episode I interview a past client of the Fit & Free Lifestyle Method, Natasha, on her experience to finding food freedom and start loving herself and her body! I think a lot of you will resonate with where Natasha was before she entered this program and I just wanted to show everyone what was possible if you are open to change! I'm sorry about the static (on my end) after 17 minutes. One of my cords was loose and I didn't realize it. The Fit & Free Lifestyle Method is now accepting clients for the 10/26 round (which will be the last round of 2020). Apply here today & receive a bonus if you enroll before the 15th:  Health & Mindset Coaching (Fit & Free Lifestyle Method) Follow me on social media here: @ktmillerkerner

Raven is a counselor, life coach, speaker, instructor, and considered a voice of sobriety. She holds a Master’s degree in Christian Counseling from Trinity College, specializing in Family Counseling and Life Coaching. Raven possesses a unique grace for inner healing, and a poignant approach for bringing people into a place of sobriety, while helping them discover, and walk in their God-given identities. Her level of expertise and passion make her a “soul physician”, she possesses the ability to transform the soul into a healthy, healed, and whole state. Get ready to take away MANY golden nuggets from this episode!  Apply for coaching:  Health & Mindset Coaching (Fit & Free Lifestyle Method) 1:1 Mindset Coaching (Self-Love & Manifestation Coaching) Follow me on social media here: @ktmillerkerner Reach Raven here:  www.ravencnole.com @ravencnole

Leanne is one of my favorite guests I've ever had on due to her warm energy, the synchronicities around her story and mine, and how clear she gets her message across. We talk about how you won't find true happiness until you work on the inside. We talk about food freedom and your relationship with yourself, your body and food in general. This is a great first episode because it is very relevant to many of you! Tune in if you want to feel seen & hear some actionable advice from Leanne.  Apply for coaching:  Health & Mindset Coaching (Fit & Free Lifestyle Method) 1:1 Mindset Coaching (Self-Love & Manifestation Coaching) Follow me on social media here: @ktmillerkerner Reach Leanne here:  Stresslesseating.com @leanneellington

Welcome back to season 2! This episode is a brief overview of why I started this podcast, why I changed the name to "Balanced & Free," my credentials, what to expect this season AND ACTIONABLE STEPS around manifesting + the science behind it. GET READY FOR AN EPIC SEASON Apply for coaching:  Health & Mindset Coaching (Fit & Free Lifestyle Method) 1:1 Mindset Coaching (Self-Love & Manifestation Coaching) Follow me on social media here: @ktmillerkerner

This is a step-by-step system I used to holistically heal my anxiety in chronological order. Keep in mind everyone is different therefore I am not making a claim that this is the right way or the only way YOU should do it as an individual. Please do your own research and also consult with your Doctor if need be. This approach worked REALLY well for me and I KNOW it will bring you a ton of insight whether you have anxiety or not- these tips WILL improve your overall mindset :)   Apply for coaching:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

Have you heard about manifestation but have trouble believing in it and not sure what it truly means or how to do it? This podcast episode is for you! I give you three resources to begin manifesting your dreams!   Apply for coaching:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

Are you sick of living your life in the all or nothing mentality in regards your nutrition and exercise? You're going to want to listen to this episode!  Apply for the Fit & Free Lifestyle Method today, we start on June 29th:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

This podcast blends personal development with fitness and today's episode is more personal development. This podcast will bring you inspiration and confidence to turn your passion into your full-time career after you hear Amanda's incredible story and get a little "behind the scences" look at both of our businesses.  Follow & Connect with Amanda on social media here: @thelaunch_hive Join Amanda's free challenge here: www.thelaunchhive.com Follow me on social media here: @ktmillerfit

I felt like a lot of women needed to hear this message right now so I converted this video I recorded last night into audio and uploaded immediately!  Sustainable Fat Loss Coaching:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

Quick solo episode on how I pulled myself out of a "mental funk" recently and how you can too! Def give this a try :)  Sustainable Fat Loss Coaching:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

You guys are going to love this episode! I interviewed my friend Amber Dawn Orton on her personal journey to balance and she gets super real about the ups and the downs because as we all know if your journey is perfect, you probably are not growing! This is a must listen.  Stress Defy mentioned in the podcast: click here to check out Stress Defy Resistant Bands mentioned in the podcast:  click here to check out the resistant bands

This is the audio from an interview I did for the "Think Yourself Healthy" podcast with Heather Deranja. I felt it was time to share more of my story with you guys and why I am so passionate about preaching BALANCE! Be sure to check out Heather's podcast if you enjoyed this episode!  Follow me on social media here: @ktmillerfit

This is the audio from a free live training I did on April 14th where I took a few ladies who attended, through my 5 step system for staying consistent on your health goals while AT HOME. So much value and if you would like me to email you the PDF just email at kvmiller99@gmail.com & mention this podcast and I will send it your way for free! Don't forget to leave a review if you found this episode helpful!  Follow me on social media here: @ktmillerfit

In this podcast we dive deep with my friend Erica Hepperle on her journey from competitor to a more holistic & happier lifestyle. Erica's journey is very similar to mine with a different flavor and I think you guys will LOVE what she has to say! Follow me on social media here: @ktmillerfit Follow Erica on social media here:  @ericahepp_health

Sustainable Fat Loss Coaching:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

Reach out to Lacey on social media here: @faithandfit Sustainable Fat Loss Coaching:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

Dive deep into tapping into your highest self with Rachel Joy. Try Rachel's "Unlocked Potential" course completely FREE here: 

I converted my IGTV into a podcast for those of you that do not have time to sit down and watch a 6:30 video as it is easier to listen to a podcast just about anywhere! This information is extremely valuable and I think it applies to a LARGE percentage of you as many of you have expressed to me that your main goals are to not only lose fat but to achieve balance as well. Welp, here's the secret! Enjoy!  Apply for my April 6th 90 day coaching program here:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

In this podcast I interview Jillian Tedesco, the CEO of Fit Flavors, which is the largest meal prep company in the St. Louis area (and surrounding areas/states). This episode is GOLD if you have an idea that you have been putting off due to overthinking... JUST START DOING IT as Jillian says! A must listen. Reach out to Jillian on social media here: @jilliantedesco @fit_flavors Check out fit flavors here:

In this podcast I interview Jenna Winters who is a former full-time model who stepped away from it all to step into her happiest and most balanced self. Jenna is now a wife and a mother of 3 under and 3 and she discusses: How & why she made the leap and transitioned away from being a full-time model How she learned to fully accept her body & self after hearing she wasn't thin enough from modeling as well as after pregnancy Her top tips for balancing motherhood  Mainly her positive, uplifting and contagious energy is WHY you need to listen to this.  Reach out to Jenna on social media here: @exmodelmama Coaching Info:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit