The STL Bucket List Show

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In this empowering episode, Lucas Farrell sits down with St. Louis SLAM head coach Quincy Davis and star player Kerri McMahan to talk all things women's football—and the dynasty being built right here in St. Louis.Fresh off their 5th national championship win, the SLAM is proving that professional women's tackle football deserves the spotlight. Coach Davis dives into the evolution of the team since 2003, the grind behind game day, and the mission to inspire the next generation of female athletes. Kerri shares what it means to be a leader on and off the field, how she balances life and football, and her favorite moments wearing the SLAM jersey.Whether you're a sports fan or a local St. Louis supporter, this conversation is packed with passion, purpose, and the kind of community pride that defines our city.Support the show

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey's Anatomy and ESPN to K-pop chart-toppers and Netflix's Love Is Blind.But Marlin's latest chapter is something completely different—and deeply personal. After the loss of both his father and newborn son, he began using affirmations and meditation to heal. When the tools available didn't quite connect, he took his experience in the studio and created something new: a sound-based wellness tool designed to rewire your mindset through rhythm and repetition. That idea became Hypno Loops, a mindful tech platform that's helping people break negative thought cycles and tap into self-growth through personalized audio experiences.We dive into his journey from the music industry to mental health innovation, the science behind rhythmic looping, and how St. Louis continues to shape his story.Support the show

In this episode of the STL Bucket List Show, Luke welcomes Jen Garnica, Chief Nursing Officer at SSM Health St. Louis University Hospital. A St. Louis native and proud leader in local healthcare, Jen shares her story — from growing up in the city to leading one of its most advanced and mission-driven hospitals.Located in the heart of downtown, SSM Health Saint Louis University Hospital is a Level I Trauma Center and a teaching hospital affiliated with Saint Louis University. The hospital boasts state-of-the-art facilities and plays a pivotal role in delivering life-saving care to the most critically ill patients in the region.Jen talks about the unique culture of the hospital, where learning and growth happen every day alongside residents, and why people love to work there — it's the best of the best.Interested in learning more or joining the team? Follow @SSMHealthJobs on social media, slide into their DMs on any platform, or visitjobs.ssmhealth.com to explore career opportunities.Tune in to hear how Jen's deep St. Louis roots continue to inspire care, leadership, and community impact.Support the show

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Javia Gilliam-Sanford and Kaje Sanford, the husband-and-wife team behind Pour Decisions, one of the most creative mobile bars in St. Louis.Their story started back in 2020, right in the middle of the pandemic, when Javia—an experienced sommelier—lost her job. Instead of backing down, they found a new path forward. They noticed how people's relationships with alcohol were changing and decided to create a space where education, quality, and good vibes came first. From curated tastings and crafted cocktails to sharing the history and culture behind the drinks they love, Pour Decisions quickly became a community favorite.Fast forward to today: not only do they run a thriving mobile bar business, but they've also opened The Passport Cocktail Bar, a spot that brings the flavors of the world to St. Louis, and they're launching their first big event—The Art of Alcohol—happening June 14–15.We get into all of it—the risks, the wins, the lessons, and what it really means to build something special for your city. Check out more about their upcoming event at theartofalcohol.com.Support the show

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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on to host national platforms like BET's 106 & Park and The Radio One Network. Now back in his hometown, Reggie reflects on his journey through music, television, and personal growth. From industry highs to real-life lessons, this conversation is a deep dive into resilience, reinvention, and staying true to your roots.Support the show

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, and the powerful work he's doing to create opportunities for youth and underserved neighborhoods. From personal development to community transformation, this conversation dives deep into purpose, equity, and building a brighter future for St. Louis.Support the show

In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube.Throughout the conversation, Nico opens up about the powerful connection between music, movement, and mindfulness, and how she's managed to merge her passions into a successful career. She talks about the importance of self-expression through music, the joy of teaching yoga, and her mission to inspire others to live their best, most balanced lives.Plus, Nico just released an album. Listen to the episode for the full interview. Support the show

In this episode, we're joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers' children has since evolved into a popular wellness trend, making Tallow Balm one of the most sought-after skincare solutions of 2025. Known for its honest, trustworthy approach to skincare, Western Provisions is reshaping the industry.We dive into Brett's journey through real estate, the rise of the health and wellness industry, and much more in this engaging conversation. Tune in for valuable insights and inspiration!Support the show

In this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative reality through her art. A self-taught artist, she draws inspiration from renowned painters like Basquiat and Picasso, incorporating their bold strokes and vibrant color palettes into her own unique style.Known for her signature faceless portraits set against skeleton flower backgrounds, The Art Doll's work invites viewers to see themselves in the art, while leaving space for the painting's personality to shine through. Sherelle has been featured in over 100 showcases, festivals, and galleries, and dreams of seeing her artwork in stores and movies. Join us as we explore her creative process and vision for the future.Support the show

In today's episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Louis, MO, and since 2018, she has been curating powerful Women's History Month events that celebrate BIPOC women. Starting at the University of Missouri-St. Louis, Myrina's vision has grown into an incredible platform, showcasing inspiring women like Vice President Kamala Harris.Myrina's portfolio is as impressive as it is diverse, including collaborations with icons like Janelle Monáe during the Age of Pleasure Tour in both the U.S. and Italy in 2023 and 2024. As a mother of six and a passionate advocate for women in the arts, Myrina continues to create stunning visual stories that speak to the power, beauty, and resilience of women everywhere.In 2024, Her Eminent Reign received a special proclamation from the City of St. Louis, designating the week of March 25th-31st as Her Eminent Reign Week. To celebrate the inaugural year of this official recognition, Myrina and her team will premiere the project's first film, She Believed, from March 28-30, 2025, along with a series of exciting events!Tune in to hear Myrina's inspiring journey and how she's using her art to honor and uplift women in our community.Support the show

On this episode of the STL Bucket List Show, host Luke Farrell goes through his top 25 things to add to your Spring Bucket List. With great weather on the horizon, this is the perfect short listen to get fun ideas on what to do in St. Louis this Spring. 1. See the Cherry Blossoms at the Missouri Botanical GardenSpring transforms the Japanese Garden at the Missouri Botanical Garden into a stunning display of cherry blossoms. Wander through peaceful walkways, enjoy the serene koi ponds, and take in the breathtaking colors. Learn more.2. Visit the St. Louis Zoo and See the Spring Baby AnimalsSpring is baby season at the St. Louis Zoo! Spot adorable newborns like lion cubs, penguin chicks, and giraffe calves while enjoying the mild weather. Plus, admission is free! Plan your visit.3. Ride the St. Louis Wheel at Union StationGet a bird's-eye view of downtown St. Louis from this 200-foot-high Ferris wheel. Go at sunset for an unforgettable skyline experience. Book tickets.4. Enjoy Patio Season at 4 Hands Brewing CompanySoak up the sun with a cold City Wide or seasonal brew at 4 Hands Brewing Company's patio. A perfect spot for happy hour or a weekend hangout. Check out their beer list.5. Hike at Castlewood State ParkTake in stunning river views and lush greenery while hiking the scenic trails at Castlewood. It's a local favorite for both hikers and mountain bikers. Explore more.Listen to the episode to hear the full list or visit our website!Support the show

On this episode of the STL Bucket List Show, host Luke Farrell chats with Russ Clark, the founder of St. Louis Kolache and American Kolache. Russ shares how he turned a passion for the traditional Czech pastry into a thriving business, starting in St. Louis and now expanding to multiple franchise locations across the country.From classic flavors to creative new takes, kolaches have become a go-to favorite for breakfast and beyond. Russ talks about the journey of growing the brand, the challenges of the food industry, and what's next for American Kolache as it spreads nationwide. Tune in to hear how a simple pastry is making a big impact!Support the show

On this episode of the STL Bucket List Show, host Luke Farrell sits down with Jody Sowell, President and CEO of the Missouri Historical Society, to discuss the organization's ambitious campaign to preserve and share St. Louis history. With a goal of raising $36 million, this initiative is already funding groundbreaking projects, including the 1904 World's Fair exhibit, the upcoming Collected exhibit in 2025, and the citywide St. Louis Birthday Bash in 2026. The campaign will culminate in 2027 with Gallery STL, a transformative 12,000-square-foot exhibit that will immerse visitors in St. Louis' history like never before.Jody shares his passion for storytelling and his vision for how history can strengthen the community. From Thursday Nights at the Museum to the innovative New to St. Louis program, MHS is making history accessible and engaging for all. Tune in as we explore the past, present, and future of this incredible city and how these projects are shaping its next chapter.Support the show

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Gabe Angieri, the Executive Director of Arch Grants, to talk about the game-changing work they're doing for St. Louis entrepreneurs. Arch Grants isn't just cutting checks—they're building a community of bold thinkers and doers who are shaping the future of our city.Gabe shares stories about the incredible founders they've supported, why St. Louis is the perfect place to grow a business, and what makes this city so special. Whether you're an entrepreneur, a supporter of local businesses, or just love hearing about the people making a difference, this episode is packed with insight and inspiration.Hit play and find out how Arch Grants is making St. Louis a startup powerhouse—one big idea at a time.Support the show

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We're joined by a legend in the St. Louis hospitality scene, many of you may know Adam from the face behind the local favorite Mission Taco Joint. In 2024, Mission was hit with a lawsuit and had to go through a new rebrand to Session Taco in 2025. With 7 locations, the group is still bringing that same west coast vibe with some fun new additions to menu. We talked with Adam about his childhood, entrepreneurship, future of Session Taco, and more. Support the show

Fresh off the Golden Globes, Nikki Glaser has been on a remarkable run in comedy over the past 12 months. We wanted to highlight Nikki and re-run one of our all-time favorite episodes. Support the show

Katie Lee, of Katie's Pizza and Pasta Osteria has quite the story to tell. A STL native, pillar, friend to many, mother, restaurateur, creative, and now writer, Katie's story is being written each day. During her youthful years she struggled with addiction until a moment of clarity came to her to embark on a path of success and purpose. Now, a successful business owner of three locations, a new one on the way, and a series release of her new book and life story, Katie Lee embodies the true meaning of the comeback story. Support the show

It's officially wedding planning season. If you just got engaged over the holidays, you need to give this episode with Carol from Bride St. Louis a listen. Bride St. Louis is the premier wedding event company in the region, trusted by over 12,000 brides. As the leading force in St. Louis and beyond, they host 7 spectacular wedding shows each year across St. Louis, Columbia, Missouri, and Southern Illinois, connecting brides and grooms-to-be with the best vendors and inspiration to make their dream day a reality.Support the show

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SSM Health nursing leaders Amy Wilson, Chief Nurse Executive, and Seth Lovell, System Vice President of Nursing Transformation and Innovation, sit down with STL Bucket List in an exciting new podcast episode! We dive deep into the current state of nursing and explore transformation for the future through innovative technology and strategies being implemented at SSM Health. Listen and learn more about how SSM Health is meeting nurses where they are and inspiring the next generation to thrive in a fulfilling healthcare career.Support the show

Happy holidays from our bucket list family to yours. We are so grateful for the listens that tune in each week to hear from our special guests, experiences, and insight into all things St. Louis. This episode is a special winter ABC bucket list of things to do during this holiday season. As the year comes to a close, it's so important to slow down and make time to spend with family and friends. St. Louis is offering so many opportunities to get together, enjoy the spirit of the city, plan a date night, gather with friends or colleagues, or have a family night out and about. This list was curated with some of our favorite things that are happening in the city during the month of December. With so many events and pop ups happening, it's nearly impossible to plan out a list. We hope you enjoy and can check some of these items off your winter ABC list. Support the show

We're joined by Kirven, the multi-talented Artistic Director behind Saint Louis Dance Theatre, formerly Big Muddy Dance Company. began his formal dance training at the Boston Arts Academy in 1999 and as a member of Boston Youth Moves under the artistic direction of Jeannette Neil and Jim Viera. He began his professional career as a member of Ailey II from 2002–2004 and performed at Jacob's Pillow Dance Festival as a member of Battleworks Dance Company in 2003. In June 2004, Mr. Douthit-Boyd joined the Alvin Ailey American Dance Theater performing both nationally and internationally for 11 years. During his tenure with the company, he performed leading roles in works choreographed by Alvin Ailey, Judith Jamison, Robert Battle, Ron K. Brown, Geoffrey Holder, Jiri Kylian, David Parsons, Camille A. Brown, Ulysses Dove, Christopher Wheeldon, Hofesh Shecter, Twyla Tharp, Wayne McGregor and Ohad Naharin. He joined COCA-Center of Creative Arts in 2015 as Co-Artistic Director of Dance with his husband Antonio Douthit-Boyd. In 2016, Mr. Douthit-Boyd joined Ron K. Brown/Evidence, A Dance Company as a guest artist.Saint Louis Dance Theatre, formerly The Big Muddy Dance Company, is a dynamic arts organization dedicated to providing world-class contemporary dance performances and exhilarating theatre experiences in our great city. Their 24-25 (RE)Imagine Season is sure to astound, with an exceptional repertoire created by celebrated artists from around the globe, and intentional efforts to pull audiences closer to our movement. Every moment behind the curtain is sure to captivate, every step is sure to inspire, and they will take every bow in celebration of the manifestation of their dreams. Come lose yourselves in this art!  Support the show

We're joined by the legendary lawyer crew behind one of St. Louis' most beloved law firm, Brown & Crouppen. Terry, Andy, and Ed host a podcast of their own so it was cool to host them to learn about their story and the impact they have on our city. It's a lot of fun to get to see what goes into being a lawyer and we of course went on a few other tangents throughout the episode. Brown & Crouppen is a experienced, top-rated law firm in the Midwest. Since 1979, our personal injury attorneys in St. Louis and Kansas City have helped our clients recover over $1 Billion in compensation.Support the show

We're joined by the teams at the Gateway Arch and Gateway Arch at the Riverboats to discuss end of year plans and looking forward to 2025. One of the best parts of our city is the Gateway Arch, this man made monument is special to everyone who calls this city home. Pam, the Program Manager, Museum Services and Interpretation at the Gateway Arch National Park talks through 2025 plans and updates on the Old Courthouse, programming at the Arch and more. In this two-part episode, we're also joined by Amber, the Director at the Riverboats. The Riverboats at the Gateway Arch is one of our favorite bucket list items. We chat with Amber on future plans and holiday experiences you can enjoy with the whole family. Support the show

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We're joined by Randy Girsch, Vice President, Community Development & Event Management: Executive Director of Blues for Kids Foundation. Blues for Kids, the charitable trust of the St. Louis Blues, has a mission to positively impact programs and services that improve health and wellness of youth in the St. Louis area.Thanks to the commitment of Blues players, alumni, volunteers and fans, Blues for Kids has contributed more than $11 million to the St. Louis community.Blues for Kids focuses on four areas of giving, which include cancer care and awareness, health and wellness, education and youth hockey development.Through our partnership with First Community Credit Union, we talk with Randy about his background, growing up in South Florida and finding a home with the St. Louis Blues organization. Support the show

We hosted our friends at Vetta Sports on the podcast. Vetta Sports was founded in 1988 with the mission of providing high-quality sports programs and facilities to the St. Louis community. Initially starting with indoor soccer, Vetta quickly expanded its offerings to include tennis, volleyball, fitness programs, and more, becoming a multi-sport hub for youth and adults. Over the years, Vetta has grown significantly and now operates multiple locations across the greater St. Louis area.As of today, Vetta Sports has 11 locations, including:Concord x 2 (offering indoor soccer, tennis, and pickleball)St. Charles (indoor soccer for kids and adults + camps)Manchester (soccer, leagues, and fitness)Vetta 70 (soccer, inline hockey, multi-sport programs)Soccerdome (indoor soccer)Vetta Racquet Sports - West (tennis and pickleball)Vetta Sunset - (tennis and pickleball)Vetta Gametime - (pickleball, outdoor soccer and volleyball)Vetta Woodlands - (indoor soccer and outdoor soccer)Frontenac Racquet Club (tennis and pickleball on newly renovated courts)These locations are dedicated to providing top-notch facilities and a wide range of leagues, classes, and recreational opportunities for all ages and skill levels, making Vetta Sports a staple in the region's sports community.Support the show

Sara McCarty opens up about the inspiration behind the online resource, website, podcast,  community, and magazine, Run Wild My Child. McCarty expresses the importance of getting families outside, and offers a resource of ideas and activities to engage in the outdoors. The community of writers highlights voices from all around the globe. Run Wild My Child's mission is to emphasize the importance of outdoor play and to inspire, encourage, help, and support parents to prioritize time spent outside. Tune in to learn about the importance of engaging your family in nature.Support the show

We're joined by Craig Kaminer of Sophisticated Living Magazine. In this episode we discuss the upcoming SOPHI Awards, his career before the magazine, and more. A native of New York City, Craig has spent the last 35 years developing campaigns for some of the leading consumer/lifestyle brands in St. Louis -- and the world. It was cool to see what goes on behind the scenes to put out a print magazine in 2024, Sophisticated Living is the definition of luxury. Listen to the full episode and visit the link below to get tickets for the upcoming SOPHI Awards.https://sl-stlouis.cpjam.com/Sophi-Awards-2024Support the show

For the past 20 years, The Bailey family has been a staple for the St. Louis culinary scene. Dave and Kara Baileys' story began in the early 2000's as they met while Dave was serving tables at Sasha's on Demun. In 2004, they opened the doors to Baileys' Chocolate Bar which has became a classic St. Louis establishment over the next 20 years. It didn't stop with Chocolate Bar, they opened other concepts including Rooster, Baileys' Range, Bridge Tap House & Wine Bar, Small Batch, along with other concepts and wedding venues. Dave & Kara have continued to add to their culinary legacy with the announcement of their third Rooster location opening in just a few weeks in Downtown Clayton. In this episode we talk about the journey, entrepreneurship, Baileys' Chocolate Bar 20 Year Anniversary, and so much more.Support the show

Gerard Craft discusses his experience as a business owner and award-winning chef. He attributes his success to his hard-working and dedicated team, as well the ability to overcome the challenges over the last 20 years. Craft started out as a transplant to the St. Louis area and has since built a team of 400 employees with restaurants and businesses and more to come. He addresses his love for the St. Louis community and talks about the change of hospitality over the years and the beauty behind the supportive nature of the St. Louis community.  Craft has developed many concepts in the St. Louis restaurant industry and  is inspired to keep pushing the envelope. He demonstrates humility, passion, and true craftsmanship in the kitchen. Support the show

We're joined by Dustin & Whitney Cole, the married-duo behind Berrybox Superfood Bar at The City Foundry and Clayton. Dustin and Whitney's love story has always been surrounded by entrepreneurship. Before Berrybox, the couple owned a nail salon. During their time living in other states, they quickly fell in love with health and wellness and discovered smoothie bowls. They knew there was a market in STL for a healthy option so they jumped into this with no prior hospitality experience. Berrybox has quickly gained success and popularity as their goal is to continue to open new locations while also creating a franchise model to help others launch into business. In this episode, we talk about the ups and downs of entrepreneurship, working with your partner, and more. Support the show

Evolution Festival is one of the largest music festivals in our region which originally launched in 2023. Joe and the team have a big vision for the event this year headlined by The Killers and Beck. Joe has been in the music industry his entire adult life, we chat with him on the ups and downs of live entertainment, what to expect at this years festival, and more. Tickets are still available for Evolution Festival September 28-29 Support the show

We're joined by Nicky Slices Pizza, a local pizza concept that has gained huge success slangin' slices on IG. Nicky has had a passion for food that sprouted from his father, who used to own a slice shop in St. Louis when he was a child. With an emphasis on creative specials and high quality Detroit-style pies, Nicky Slices is a weekly staple for many St. Louis families. Fresh off the news of his first concept opening soon on The Hill, Nicky plans to bring his unique specials to this historic neighborhood. In this episode we talk about his new restaurant, living in New York City, and more. Support the show

The prolific chef behind Indo and Sado, Nick Bognar joins us on the show. James Beard Rising Star, Food & Wine Best New Chef, GQ's Best New Restaurant are just a few of Nick's career accomplishments. We chat with Bognar on his early career learning from some of the best chefs in the country to working alongside his family restaurant here in St. Louis. Nick just celebrated 5 years at Indo, opened Sado on The Hill last year and will be opening his Omakase concept ‘Pavilion' in the Fall of 2024. Nick is truly molding the next generation of culinary professionals here in St. Louis. In this episode you will learn more about what makes him special, the story behind his concepts, and more.  Support the Show.

UMSL Entrepreneurship & Innovation Center Executive Director Scott Morris has a background in mergers and acquisitions. He began his second career in higher education to help business owners learn strategy and business development, build strong networks, and gain access to resources for growth. UMSL EIC's work to boost the local economy starting with Founders is part of the University of Missouri-St. Louis' mission as an anchor institution.Support the Show.

Josh Allen has been the founder and owner of Companion Baking since 1993. In a previous work environment he experienced the joy of baking bread with simple ingredients. Knowing that no loaf is perfect, Josh found a love in the craft, which he shares with his family, companions, and community.  Today's episode highlights the upbringing and background of Josh Allen. What started out as a family business has since grown and become a home and staple to many families of St. Louis. With many changes throughout the years of business, Allen discusses the importance of doing the right thing, the right way. Companion bakery is a partner to many, located in the heart of Ladue, takes strides to combat product waste, and brings community together with not only bread and pastries, but also events to support meaningful causes. Tune in to hear about the stories and dedication that make Companion Bakery such a treat.Support the Show.

Today's episode is about all things frizzy and fabulous. Tune in to hear from creators of St. Louis's major event, the voices behind the nonprofit, Frizz Fest, Leslie and Val Hughes.With the 7th annual Frizz Fest in Tower Grove park quickly approaching September 21st, this episode unlocks the inspiring story behind Frizz Fest. The natural beauty festival encourages all walks of life to celebrate their confidence and promote self-love. The event specifically offers the space for members of the Black community to feel safe, seen, and celebrated while experiencing the opportunity to shop and support 70+ vendors, enjoy live music, and build connection within the St. Louis community. Listen to the episode to get hint about the day of joy, culture, and celebration, in one of Stl's best park neighborhoods. The event is free and open to all ages and families. You can support Frizz Fest by listening to the heart behind the program, donating on their website, or attending the event Sep 21st. By coming together in a space to appreciate black beauty and confidence, you are also nurturing the wellbeing of our St. Louis home.Support the Show.

The ultimate wing throw down is back and better than ever! Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People's Choice Award while our line-up of local celebrity judges help pick with winners in the buffalo, dry rub, and specialty categories.All this at the hit location in Midtown Armory STL!$30 General Admission | All you can eat wings!$90 V.I.P. | All you can eat wings + all you can drink beer, wine, seltzers + soda!All proceeds benefit UCP Heartland whose mission is to provide children and adults living with differing abilities the extraordinary care they need to thrive in school, at home, at work, and in their community.GREAT WINGS FOR A GREAT CAUSE!Support the Show.

Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in recovery. Today, we speak from Leslie on the work that Birch Tree does for the St. Louis community. In upcoming episodes, we will be introducing the 'Mental Health Minute' with each guest. Support the Show.

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Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack of representation of brown and black shades within party supplies for weddings and bachelorette celebrations, BSB was born. Working as a strong duo, this episode gives BSB owners the stage to shed light on their dedication, success story, and the intention behind curating a collection of bachelorette supplies and party favors that speak to the audience about under-served brides. In January 2024, the BSB girls have created something that has never been done in the wedding industry and they're just getting started. Tune in to this very special episode to listen to the voices behind the excellent and inclusive company, Brown Skin Bride.Support the Show.

Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time between Napa Valley, Bordeaux, Tuscany, and St. Louis with his wife and three sons. Join us on The STL Bucket List Show as we uncover Kennedy's journey from a classroom fascination to a prominent figure in global wine culture.Support the Show.

We're joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her. As a DJ, Stazi plays stages all over the city including match day block parties at CITYPARK. Anastasia stays busy with her full-time job, music, and her new project ‘Run it Back.' which is a community-focused adult track meet that is quickly gaining attention. In this episode we dive deep on Anastasia and her story. Support the Show.

We're back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we're checking off our own family bucket list this summer!A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hikeF-food truck Friday, farmers markets, feed the giraffes at the zoo G-gelato do riso, grants farm H-hot air balloon festivalI-first ice cream at Ted drewes J-just keep swimming at the four seasons pool, K-Katy trail biking — bike stop st Chas L-laumer sculpture parkM-movie art hill, mysuem, music with Krista, magic house N-night market O-ffalon Fourth of July parade P-picnic in park, pottery hollow Q-quail ridge R-Russell's brunch and Rudy's flower truck S-soulard farmers market, Shakespeare in park T-tower grove Tuesdays, transportation museum U-Union station V-grow a veggie garden W-walk around St. Louis art museum, Whitaker music festival X-cross over to Illinois for a day Y-yoga at kiener plaza Z-zooSupport the Show.

We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Championships.Originally from East St. Louis, Dawn continues to build a successful life as a mother, wife, speaker, and now NBC Olympic analyst. We're beyond excited to watch Dawn during the Olympics in Paris. In this episode, Luke talks with Dawn about the life of an Olympic athlete, transition into motherhood, mindset, and more.Support the Show.

We're joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. We are the front door to STL. Support the Show.