SuccessFULL With ADHD

Content Warning: This episode includes discussion of sexual assault, suicidal ideation, and eating disorders. Listener discretion is advised.In this deeply impactful episode, I sit down with the incredible Brittany Piper—international speaker, author, somatic experiencing practitioner, and founder of the Body First Healing program. Brittany shares her powerful story of overcoming trauma and explains how misdiagnoses like ADHD can sometimes mask deeper trauma responses.We dive into the science of the nervous system, the power of somatic healing, and how trauma lives in the body long after the mind thinks it's moved on. Brittany shares how her journey led her from survival to recovery, and how she now helps others understand their body's language to reclaim safety, connection, and joy. If you or someone you love struggles with trauma, anxiety, ADHD, or PTSD, this episode offers real hope, powerful insight, and practical tools for healing. Episode Highlights:[0:49] Meet Brittany Piper and a glimpse into her work and background in trauma-informed care.[3:05] Brittany opens up about her early life and how trauma impacted her mental health.[5:56] Grinning and bearing it: how unresolved trauma showed up as ADHD, anxiety, and depression.[8:41] The exhausting toll of a two-year trial process and its re-traumatizing effects.[12:08] Rock bottom: the jail cell moment that sparked Brittany's healing journey.[13:49] Introduction to somatic experiencing and how Brittany began healing her nervous system.[17:47] Why talk therapy alone wasn't enough—and how polyvagal theory changed everything.[22:10] Understanding nervous system responses and how to rewire for safety.[24:20] Trigger vs. activation: decoding what your body is really telling you.[28:56] How repeated exposure through the body can neutralize trauma responses.[31:49] Real-time somatic work: what healing looks like on a body level.[35:15] How somatic IFS and nervous system awareness help you lead from your most regulated self.[42:53] Why trauma recovery requires slowing down and building foundational safety.[44:47] The truth about regulation: it's not about "fixing" yourself—it's about changing how you relate to your emotions. Guest Bio:Brittany Piper is a Somatic Experiencing® Practitioner, author, and international speaker specializing in trauma-informed care and nervous system healing. She is the founder of the Body First Healing program and author of Body-First Healing: A Revolutionary Guide to Nervous System Recovery. Links & Resources:Learn more about Brittany's work: bodyfirsthealing.comFollow Brittany on Instagram: @healwithbritThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Content Warning: This episode contains mentions of suicidal ideation and explicit language.Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I'm beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach who's been working with neurodiverse individuals for over 16 years. She's a rockstar on our team at Coaching With Brooke and is especially known for her incredible work helping clients heal emotional dysregulation and boost self-esteem through our signature 3C Activation program.In our chat, Kelly gets real about her personal journey to discovering she had ADHD after her son's diagnosis, how she went from suicidal ideation to self-worth champion, and how her passion for helping others led her to become a certified ADHD coach. She shares powerful coaching techniques for handling rejection sensitive dysphoria (RSD), emotional overwhelm, and the automatic negative thoughts that so many ADHDers silently carry. If you've ever struggled to believe in yourself, this episode will give you both tools and hope.Episode Highlights:[0:58] - Welcome to the show and intro to Coach Kelly Dyches.[2:27] - Kelly's path to discovering her own ADHD through her child's diagnosis.[4:42] - The moment that lit a fire in Kelly to become an ADHD coach.[6:52] - How her journey through training deepened her confidence and purpose.[8:47] - The impact of 3C Activation — from student to transformation guide.[14:39] - Why emotional regulation is a core component of ADHD coaching.[15:11] - Techniques Kelly uses to help clients shift from overwhelm to calm.[18:07] - A powerful RSD coaching moment and the tool of naming negative voices.[21:49] - How reframing thoughts helped her client shift self-perception.[25:24] - Tracking thought patterns and growing self-awareness.[28:21] - Building routines and accountability with compassion.[30:37] - Breaking the resistance to external tools and embracing support.[31:49] - What's changed in Kelly's coaching after five years in practice.[35:45] - The single most powerful belief-shifting tool she uses with clients.[39:34] - Gratitude and reflection on coaching and community.Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Parenting in today's fast-paced, always-online world is tough—and even more so when you're raising a neurodivergent child. In this episode, I sit down with my friend and colleague David Krasky, a licensed school psychologist and newly published author of Raising Future Adults. With over 20 years of experience working with kids, teens, and young adults, David brings a compassionate and insightful lens to what it really takes to help children with ADHD thrive in the long run—not just survive the day-to-day.We dive into everything from emotional regulation and sleep deprivation to tech use, behavior challenges, and building independence. David shares practical, real-life strategies for supporting kids through the lens of Maslow's hierarchy of needs, executive function skills, and long-term developmental growth. David Krasky is a Licensed School Psychologist working in private practice with over 20 years of experience working with children, teens, young adults and their parents. David's focus is on both assessment and treatment of behavioral, learning, emotional and social difficulties. He places a strong emphasis on empowering children so they can grow up to be thriving, well-adjusted adults. Episode Highlights:[0:58] – Meet David Krasky: school psychologist, ADHD EdCamp volunteer, and author of Raising Future Adults. [3:33] – Why Maslow's hierarchy of needs is essential for managing ADHD and executive function challenges. [6:47] – The connection between movement, sleep, nutrition, and attention regulation. [10:38] – Doom scrolling, dopamine, and the deeper impact of social media on mental health. [14:59] – Should we let kids socialize through video games? Finding a balanced approach. [18:51] – Parallel play and introversion: understanding the full spectrum of social needs. [21:57] – Rethinking behavior: consequences, natural learning, and executive function development. [27:06] – Tween and teen challenges: consequences, consistency, and making choices. [34:08] – How to balance homework with extracurricular commitments in real-life parenting. [35:58] – Emotional dysregulation: when to step in and when to give space. [43:06] – Creating real connection: how to ask questions that kids will actually answer. [47:16] – Performance vs. personhood: how parental focus can either shut down or open up communication. [55:41] – The ultimate parenting reframe: you're not just managing behavior—you're teaching for life. Connect with David Krasky:Instagram: https://www.instagram.com/dkraskyDavid Krasky's book: Raising Future Adults on Amazon Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I'm thrilled to welcome my colleague and fellow neurodivergent leader, Skye Waterson! Skye is the founder of Unconventional Organisation, a global ADHD support service, and host of the ADHD Skills Lab podcast. We talk about her winding journey from academia and burnout to building a thriving coaching practice that helps professionals worldwide create focused, balanced lives with ADHD. Skye shares how her late ADHD diagnosis during her PhD changed everything—from how she works to how she supports others, including leaders and entrepreneurs navigating similar paths.We dive into the latest research on ADHD, including how AI may play a surprising role in identifying ADHD through speech patterns, and what that means for the future of diagnostics. Skye also walks us through the tools and systems—like Notion AI and the prioritization filter—that help her clients go from overwhelmed to intentional and effective. Whether you're a late-diagnosed adult, a business leader, or someone looking to better understand how ADHD impacts performance and communication, this episode will give you insight, validation, and practical strategies to take with you.Skye Waterson is a former academic turned coach, podcast host, and founder of Unconventional Organisation, an international ADHD support service. After her surprise ADHD diagnosis during her PhD, she developed research-based strategies and wrote over 50 articles reaching 250,000+ readers. Invited to share her insights with the New Zealand Security Intelligence Service, Skye has supported late-diagnosed professionals across various fields. As host of the ADHD Skills Lab podcast with over 100,000 downloads, she helps overwhelmed professionals create focused, balanced lives. Through her writing, speaking, and coaching, Skye has assisted thousands in understanding and managing their ADHDEpisode Highlights:[0:00] – Skye introduces research exploring how AI may detect ADHD through voice patterns.[0:56] – Welcoming Skye and a little behind-the-scenes on how this rescheduled episode finally happened.[2:13] – Skye's academic background and her "spiky profile" with dyscalculia and ADHD.[4:18] – The surprising journey to her ADHD diagnosis during a PhD burnout.[7:55] – How ADHD and masking impacted her personal and professional life.[10:09] – The rise of AI in ADHD research and how it may change diagnostics.[11:59] – ADHD in leadership: why your boss might have ADHD too.[13:30] – Communication patterns and how AI might pre-diagnose ADHD through language use.[15:26] – Brooke breaks down current diagnostic standards and methods.[18:19] – The pros and cons of early detection and potential misdiagnosis using AI.[20:43] – Why Notion AI is a game-changer for ADHD task management and prioritization.[24:54] – Skye's coaching philosophy: simplify, systematize, and focus on the 20% that matters.[26:30] – Writing her book and balancing what to include vs. what needs coaching support[31:18] – Where to follow Skye and her work (Instagram, Substack, podcast).[32:00] – The one thing Skye wants every ADHD-er to hear: You're already working hard—now work smarter.Connect with Sky Waterson:Instagram: https://www.instagram.com/unconventionalorganisation/ Website: https://www.unconventionalorganisation.com/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

On today's episode, I sit down with a long-time friend and powerhouse in the world of educational advocacy, Christine Levy. Christine and I go way back—we met during our grad school days at NYU, and since then, she's become a fierce advocate for children with disabilities and their families. With over 20 years of experience in education, Christine has sat on every side of the IEP table—as a teacher, admin, RTI coordinator, and now as a passionate parent advocate.In this conversation, Christine and I dive into what parents really need to know about navigating the special education system when their child is diagnosed with ADHD or other learning differences. From decoding neuropsych evaluations to tackling 504 plans and IEPs, we unpack what services and support are actually available—and how to get them. Whether you're just starting your journey or you're deep in the trenches of school meetings and documentation, this episode is filled with clarity, strategy, and heart. Christine's calm, connected approach brings hope and real tools to families feeling overwhelmed by the process.Christine Levy, M.Ed., is a leading expert in Educational Advocacy with over two decades of experience in special education as a teacher, administrator, and MTSS coordinator. She holds advanced degrees from NYU and Bank Street College of Education and is the founder of Levy Educational Advocacy. Christine empowers families by guiding them through the complexities of special education, ensuring their children receive the support, services, and placements they need to thrive. A passionate advocate and parent herself, she brings both expertise and empathy to every case she supports. Episode Highlights:[0:57] - Meet Christine Levy: educator turned advocate with a mission to empower families[3:26] - Our shared journey from grad school to special ed leadership[5:50] - When ADHD is diagnosed: What happens next?[6:52] - Misconceptions around diagnosis and eligibility for services[8:43] - Why RTI/MTSS documentation is critical before special ed referrals[10:02] - The importance of parent-provided data: binders are more than paper—they're your child's story[12:49] - “Behavior” is often misinterpreted ADHD—how advocacy can change the narrative[14:30] - Supporting emotionally dysregulated parents through the process[16:58] - Do ADHD and anxiety automatically qualify for a 504? The nuance explained[19:50] - Advice for parents on the verge of burnout or considering school changes[23:46] - Understanding the types of advocates and what support really looks like[27:02] - Breaking cycles of intergenerational trauma through calm, effective advocacy[28:46] - Executive functioning at home: how parents can build consistency with the school[30:54] - When a child “looks fine” at school but struggles at home—how to present the full picture[33:23] - Twice-exceptional students: the challenge of advocating for kids who mask their needs[34:17] - Final words of empowerment: “You are not alone, and we see you.” Connect with Christine Levy:Christine Levy's Website: levyadvocacy.comChristine Levy's Instagram: https://www.instagram.com/levyadvocacy/ Christine Levy's Facebook: https://www.facebook.com/profile.php?id=100077923336637 Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, we're discussing important topics—social skills, friendships, and navigating communication as someone with ADHD. I'm joined by the amazing Caroline Maguire, an author, coach, TED Talk speaker, and founder of a revolutionary social emotional learning (SEL) method that helps neurodivergent individuals connect more authentically. Caroline's insight is deeply rooted in both her personal journey and decades of professional experience supporting kids, teens, and adults with ADHD.We unpack the real (and often painful) challenges of miscommunication, self-doubt, and finding your people when you're neurodivergent. Caroline and I talk candidly about the paradoxes of ADHD communication, the importance of self-awareness, how we curate our friendships, and how interests can lead to connection. Caroline Maguire, is the founder of a revolutionary social emotional learning methodology that helps teach social skills to children, teenagers, and young adults. She holds a holds a Masters in Education degree with a concentration in SEL training and is the founder and director of The Fundamentals of ADHD Coaching for Families training curriculum at ADD Coach Academy (ADDCA). She is a former coach for the Hallowell Center in Sudbury, Massachusetts. She is the author of Why Will No One Play With Me?, the winner of the Best Parenting and Family Book 2020 as awarded by American Book Fest. Episode Highlights:[1:08] – Introducing Caroline Maguire and her extensive background in ADHD coaching and SEL.[2:22] – Getting personal: Why I invited Caroline to talk about the communication paradox with ADHD.[6:26] – Caroline opens up about her ongoing self-talk journey and how it still shows up today.[8:52] – The power of understanding your brain: Why telling your child they have ADHD matters.[11:46] – Adult friendships and trust: How to explain your traits and connect without fear.[18:34] – Why making friends is harder for kids and how parents can support them better.[24:52] – The big gap in school services for ADHD students when it comes to pragmatics and speech.[32:34] – Caroline's personal strategy to improve self-talk and own her accomplishments.[40:03] – Embracing authenticity and navigating the workplace with ADHD.[43:30] – What's next for schools? And how early neurodiversity education makes a difference.[52:07] – Helping kids embrace who they are—even when it's not “cool.”[54:39] – Where to find more of Caroline's work and wisdom. Connect with Caroline Maguire:Instagram: https://www.instagram.com/authorcarolinem/ Website: https://carolinemaguireauthor.com/ Book: Why Will No One Play with Me?: The Play Better Plan to Help Children of All Ages Make Friends and Thrive Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

If you've ever struggled with feeding yourself consistently, felt overwhelmed by meal planning, or wondered how ADHD impacts your relationship with food—this episode is for you. I sat down with Becca King, a registered dietitian nutritionist and certified intuitive eating counselor who also happens to have ADHD herself. Becca's story is incredibly relatable and eye-opening. She shares how her ADHD played a role in her past eating disorder, and how she now uses that lived experience to help other ADHDers find food freedom without shame or restriction.In this conversation, we explore how dopamine, executive dysfunction, sensory issues, and emotional regulation all intersect with eating behaviors. We also talk about what disordered eating actually looks like (it's more common than you think) and how to start building a healthier, more sustainable relationship with food. Becca's weight-inclusive approach is all about permission over perfection, and her advice is both practical and compassionate. You'll walk away from this episode with real, ADHD-friendly tools to help you nourish your body without the guilt.Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice. Episode Highlights:[0:58] – Meet Becca King, RDN: Her journey with ADHD and disordered eating.[6:03] – Finding the connection between ADHD and private practice dietetics.[7:06] – How her eating disorder developed and tied into ADHD symptoms.[9:57] – The role of dopamine in disordered eating.[10:22] – Why so many ADHDers struggle with binge eating and food regulation.[12:51] – Defining disordered eating and how it manifests in ADHDers.[16:40] – Living in recovery and developing healthier coping tools.[18:25] – Emotional dysregulation, sensory issues, and other overlooked triggers.[22:20] – Real talk about ARFID, safe foods, and honoring sensory needs.[24:54] – Mindful eating and how it actually looks for ADHD brains.[27:33] – Simple, realistic advice for feeding yourself with ADHD.[30:50] – Debunking the fear around processed foods and shortcuts.[33:57] – Intermittent fasting and ADHD—what you really need to know.[37:19] – Becca's upcoming book and her practical nutrition philosophy.[38:55] – Final advice: Let go of "shoulds" and find what works for you. Connect with Becca King:Follow Becca King on Instagram: @adhd.nutritionistBecca's Book: How to Eat Well for Adults with ADHD – Available on Amazon and major booksellersThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are sleepless nights and racing thoughts keeping you awake? Emmy Award-winning ABC News anchor and bestselling author Diane Macedo joins Brooke to share her personal journey of late ADHD diagnosis and her transformative "Sleep Fix" method. Diane reveals how ADHD intensifies sleep challenges, why common sleep hygiene advice can backfire, and practical solutions designed specifically to support ADHD brains.Diane shares candidly about her ADHD diagnosis journey, motherhood, and how restructuring everyday habits—like fridge organization—significantly improved her daily life. Whether you're struggling with insomnia, overwhelmed by household responsibilities, or simply looking for ADHD-friendly life hacks, this episode provides insights and actionable strategies to help reclaim your rest and rediscover joy in your routines.Episode Highlights:[0:42] Introduction to Diane Macedo and Her Background[3:37] Diane's Personal Experience with ADHD[7:21] Impact of ADHD on Daily Life and Relationships[14:27] Diagnosis and Coping Mechanisms[28:07] Sleep Fix Method and Its Application[45:09] ADHD and Sleep Interconnection[47:46] Practical Tips for Improving Sleep[56:17] Impact of ADHD on Daily Life and RelationshipsConnect with Diane:diane@sleepfixmethod.com@dianermacedo & @sleepfixmethodThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business. Episode Highlights:[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.[07:56] - The pressure of professional tennis and a dramatic exit.[10:42] - The realization: ADHD and burnout are deeply connected.[13:36] - Understanding flow: More than just peak performance hacks.[19:15] - How different people access flow and why it's personal.[22:03] - The difference between active recovery and passive recovery.[25:07] - How to recognize when you need to step back from flow.[31:48] - How Jamie helps ADHD entrepreneurs master their own flow. Connect with Jamie Toyne:Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1 Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

If you've ever questioned your relationship with alcohol or struggled with that all-or-nothing mindset that so many of us with ADHD have, then today's episode is for you. I'm joined by Colleen Kachmann—certified master life and recovery coach, mindful drinking coach, and host of It's Not About the Alcohol. Colleen has a powerful story of overcoming alcohol use disorder while navigating ADHD, and she's here to break down the science behind addiction, dopamine, and why traditional sobriety approaches don't work for everyone.Colleen introduces how self-directed neuroplasticity, nervous system regulation, and how shifting your mindset from “I have to quit” to “I want to feel better” changes everything. Colleen shares her personal journey, the myths around addiction, and the small, sustainable steps that make lasting change possible.  Episode Highlights:[2:26] – Colleen's journey with ADHD, alcohol use disorder, and the moment she realized something had to change.[6:31] – The difference between an addiction and an identity—why the word “addict” kept her stuck.[10:47] – Debunking the “once an addict, always an addict” myth and the science of how the brain heals.[15:06] – Why traditional sobriety doesn't work for most people and what to do instead.[21:05] – The first step to breaking the habit (and why it's NOT quitting cold turkey).[25:12] – Why small habit shifts are more effective than all-or-nothing thinking.[30:40] – The importance of nervous system regulation and how to stop living in fight-or-flight mode.[36:06] – How to bounce back from setbacks and avoid the shame spiral.[40:00] – Colleen's unexpected analogy for negative thoughts (this one's hilarious and SO true!).[41:45] – Trusting your felt experience and paying attention to your body's cues.[43:50] – Find the non-judgmental support and getting out of your head. Connect with Colleen Kachmann:Podcast It's Not About the Alcohol: https://itsnotaboutthealcohol.com/ Social: Instagram @thehangoverwhisperer TikTok @thehangoverwhispererThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

What if you could cut yourself some slack and still achieve massive success? In this episode, I sit down with my friend and leadership expert, JM Ryerson, to dive into the mindset shifts and practical strategies that help ADHDers—and everyone—stay focused, productive, and fulfilled. JM is a leadership and performance coach, international speaker, and best-selling author of Let's Go Win, Champions Daily Playbook, and Upgrade. He's built and sold three businesses and now helps teams double their revenue while optimizing leadership and culture.We talk about gamification, accountability, morning routines, and breaking free from self-limiting beliefs. JM shares how small changes—like shifting how you approach daily habits, structuring accountability, and using fun to stay motivated—can make a huge difference. Episode Highlights:[0:52] – Meet JM Ryerson: Entrepreneur, coach, and leadership expert [3:38] – Simplifying focus and calming the nervous system [5:18] – The power of cutting yourself some slack [10:21] – Reframing daily tasks using gamification [14:55] – How competition and fun can drive success [22:22] – Rethinking morning routines (without rigid rules!) [31:24] – The brain-boosting benefits of MCT oil in coffee [35:41] – The role of accountability in making real progress [41:08] – Getting clear on your values for a simpler, more fulfilling life [46:29] – Final wisdom: Embrace authenticity and take off the maskConnect with JM Ryerson:

In this episode, I'm sitting down with the incredible Linda Karanzalis, a nationally recognized cognitive specialist and advocate for nonverbal learning disorder (NVLD). Linda is on a mission to spread awareness about NVLD, a condition often misunderstood and misdiagnosed as ADHD, autism, or other learning challenges.Linda breaks down what NVLD really is, how it differs from autism and ADHD, and the struggles people with NVLD face in communication, school, and the workplace. We also dive into the stigma surrounding NVLD, its unique learning and processing challenges, and how proper diagnosis and understanding can make a life-changing difference. Linda shares her own experiences growing up with NVLD, why she wrote her book "Misnamed, Misdiagnosed, Misunderstood", and how we can foster empathy and awareness to support those who think and learn differently. Episode Highlights:[0:49] - Introduction to Linda Karanzalis and her inspiring mission. [3:23] - What is nonverbal learning disorder (NVLD), and how does it differ from autism and ADHD? [9:10] - The challenges of diagnosing NVLD and why it's often misunderstood. [16:27] - Why many psychologists and schools struggle to recognize NVLD—and how to advocate for proper evaluation. [25:15] - Key markers of NVLD in psychoeducational and neuropsychological evaluations. [37:24] - Teaching strategies and accommodations for students with NVLD. [40:00] - How workplace stigma affects adults with NVLD—and why empathy is essential. [41:35] - Linda's advice for fostering understanding and patience toward neurodivergent individuals. Connect with Linda Karanzalis:Linda Karanzalis's website: LindaKaranzalis.comLinda's book: "Misnamed, Misdiagnosed, Misunderstood" https://www.lindakaranzalis.com/book Advantages Learning Center: https://addvantageslearningcenter.com/The NVLD Project: nvld.orgThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this inspiring episode, I'm joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they've learned about failure, success, and working together as a team. We dive into their podcasting journey, strategies for navigating big projects, and how they've redefined ADHD productivity with compassion and practicality.Nikki Kinzer is a professional certified ADHD coach through the International Coaching Federation (ICF). She's been coaching adults with ADHD since 2010 and has built a business around supporting the ADHD community through coaching, teaching, and podcasting. She lives with her husband, Brad, in Springfield, Oregon. Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network. He's a former journalist, educator, and public relations executive and lives with his wife, Kira, in Portland, Oregon. Episode Highlights:[0:00] - Pete reflects on reprogramming how we view failure.[0:44] - Introducing Pete Wright and Nikki Kinzer, their backgrounds, and the new book.[2:35] - The origins of their podcast and the magic of their partnership.[7:15] - Nikki's journey into ADHD coaching and the transition to focusing on ADHD clients.[13:20] - Pete's perspective on working with a professional organizer and managing ADHD.[17:03] - How their second book came to life and what made the process smoother.[22:22] - Strategies they used to tackle challenges during the writing process.[29:01] - Key takeaways from Unapologetically ADHD for managing big projects. [37:37] - Pete's deep dive into routines, executive function, and strategic friction. [43:12] - Final reflections: reframing failure and embracing being unapologetically ADHD. Links & ResourcesVisit Pete and Nikki's website: takecontroladhd.comOrder their book, Unapologetically ADHD: https://takecontroladhd.com/adhdbook Listen to their podcast: Taking Control: The ADHD Podcast wherever you get your podcasts. https://takecontroladhd.com/the-adhd-podcast Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I sit down with the incredible Eugene Yao, the force behind ADHD Founder on Instagram, where his content resonates with millions, helping people feel seen and understood. Eugene shares his journey of self-discovery, from his ADHD diagnosis to building a million-strong following in just six months. We delve into his transformation from chasing external rewards like money and status to creating purpose-driven content and meaningful work.Eugene opens up about his personal growth, his unique path to finding fulfillment, and how he's using his ADHD superpowers to inspire others. We also talk about his latest venture—an accountability buddy app aimed at fostering meaningful connections and helping users stay productive. Whether you're an entrepreneur, content creator, or someone navigating life with ADHD, this episode is packed with insights to spark motivation and self-reflection.Eugene Yao is the Co-Founder of Huddle and former CEO of eVouch, a VC-backed marketing tool that served over 1,500 brands. After stepping down in April 2023, Eugene shifted his focus to mental health advocacy following his ADHD diagnosis. Passionate about educating others, he launched an Instagram channel that grew from 0 to 500k followers in just four months, reaching over 50 million unique accounts. His goal is to inspire and inform through engaging content, aiming to hit 1 million followers by the end of 2024. Episode Highlights:[3:18] - Eugene's ADHD diagnosis journey and why finding meaningful work matters.[7:07] - The transformative power of a "dopamine detox" and reconnecting with core values.[13:55] - The rise of ADHD Founder: crafting relatable and original content.[19:53] - The reality of content creation and how Eugene balances mission with financial needs.[26:49] - A sneak peek into Eugene's upcoming accountability buddy app.[32:12] - Why growth and progress are essential for ADHD brains.[35:29] - Eugene's advice on moving from pleasure-driven habits to purpose-driven fulfillment. Connect with Eugene Yao:Instagram: https://www.instagram.com/adhdfounder/?hl=en#Linked In: https://www.linkedin.com/in/eugene-yao-nz/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this heartfelt and insightful episode, I sit down with Melissa Jackson, a neurodiversity advocate, reparenting coach, and host of the Reframing Neurodiversity Podcast. As a neurodivergent mom raising neurodivergent kids, Melissa shares her transformative journey of discovering and embracing reparenting practices that every mom—especially those with ADHD—can benefit from. Together, we dive into how inner child work, self-regulation tools, and building secure attachments are game-changers for creating a more grounded and fulfilling life. Melissa brings actionable insights, relatable stories, and practical tools to help us all learn how to "reparent" ourselves and show up for our kids in the most authentic and nurturing way.Neurodiversity Advocate and Reparenting Coach for ADHD Moms Melissa Jackson is a neurodiversity advocate and reparenting coach for ADHD moms. As a neurodivergent mom raising neurodivergent kids herself, she's come to recognize that she was never equipped with the tools she needed to thrive as an ADHD, 2e + dyslexic mother. That's why, Melissa is so passionate about equipping mother's with the tools we never received from a strengths based approach. She is the host of the Reframing Neurodiversity podcast and provides a community for ADHD moms raising neurodivergent kids on Substack. Episode Highlights:[2:03] - What is reparenting? Melissa defines the concept and why it's critical for parents with ADHD.[5:31] - Why motherhood shines a light on unresolved patterns—and how inner child work helps.[9:15] - The power of simple self-regulation tools and why we often overlook them.[15:02] - Melissa's top strategies for emotional regulation in high-stress moments.[19:02] - How to help an overwhelmed mom take the first step towards self-prioritization.[23:25] - Changing our relationship with discomfort and redefining what it means to “be a good mom.”[28:55] - Understanding trauma bonds in parenting and partnerships—and how to heal.[32:57] - Jim Kwik's tip for starting your day with intention and how it transformed Brooke's morning. Connect with Melissa Jackson:Email: theneurodiversityadvocate@gmail.comInstagram: @neurodiversity_advocateSubstack: neurodiversity.substack.comSelf-regulation Toolbox: https://notable-art-607.myflodesk.com/toolbox Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today's complex world.Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".[27:20] - Navigating dry mouth and appetite effects from ADHD medication.[29:11] - Consistent wake times for better ADHD management and improved energy.[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content. Connect with Dr. Michael J. Breus:Dr. Michael Breus's website: The Sleep DoctorPreorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke Follow Dr. Breus on Instagram: @thesleepdoctor Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new level of awareness to executive functioning. Through simulations and metaphors, Jeff walks us through how Attention Scope reveals the mechanics behind executive functions, empowering users to see their cognitive challenges and strengths from a fresh perspective. This method could be a game-changer for those seeking practical, data-driven strategies to improve their daily lives.Jeff Copper is an expert attention coach and authority on ADD/ADHD, holding an MBA and various coaching certifications. He founded DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video, coaching individuals and entrepreneurs with ADD/ADHD to enhance their personal and business outcomes. Leveraging his personal experience with attention management challenges, Jeff developed the Anatomy of Attention construct and employs unique methods, including Cognitive Ergonomics and his proprietary AttentionScope®, to help clients identify natural solutions to overcome attention-related obstacles. Jeff integrates Dr. Russell Barkley's Executive Functioning Construct into his coaching, focusing on objective problem assessment and personalized strategy development. With a background from Indiana University and the University of Tampa, Jeff is deeply involved in the ADD/ADHD coaching community, holding memberships and accolades from several professional organizations. In 2023, he was honored with the Excellence in Coaching Award by the ADHD Coaches Organization. Jeff lives in Tampa, Florida.Episode Highlights:[0:59] – Welcoming Jeff back and introducing his new intervention tool, the Attention Scope.[4:24] – Jeff explains how Attention Scope uses simulations to reveal executive function impairments.[8:19] – The role of emotional regulation and self-awareness in ADHD coaching.[11:30] – Understanding executive functions in a tangible way through real-life tasks.[16:37] – Why methodical thinking requires different strategies than insightful thinking.[21:20] – Jeff discusses how Attention Scope is conceptually different from traditional ADHD approaches.[28:45] – Addressing executive dysfunction through guided questioning as a low-cost accommodation.[32:16] – How cognitive ergonomics benefits individuals by teaching them to advocate for the accommodations they need.[39:56] – Where to learn more about Attention Scope and how it may help individuals with or without ADHD. Connect with Jeff Cooper:DIG Coaching – Learn more about Jeff Copper's work and the Attention Scope tool.Instagram - https://www.instagram.com/dig.coaching/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I sit down with the incredible Mika Ross, therapist, relationship coach, and all-around relatable expert on navigating the messiness of relationships, especially when ADHD dynamics come into play. Mika shares her journey from aspiring child therapist to becoming a relationship expert, all while unpacking her own family experiences. We unravel the nuances of communication, understanding, and empathy, especially in relationships affected by ADHD and rejection sensitivity. Mika offers unique tools like her trusty "scales" for gauging feelings, strategies for paraphrasing to enhance active listening, and tips for avoiding the dreaded resentment that can creep into any relationship. Mika's wisdom will inspire you to embrace those "big feelings," communicate effectively, and find those win-win solutions that make relationships thrive. Episode Highlights:[1:29] - Meet Mika Ross, the relatable therapist who's real about the ups and downs of relationship dynamics.[2:42] - Mika shares her journey from child therapy to relationship coaching, driven by personal experiences and a late-in-life ADHD connection.[5:33] - The "ADHD detector" moments: how Mika notices the signs and patterns of ADHD within couples.[12:08] - Unpacking non-verbal communication and why assumptions often lead to misinterpretations.[15:44] - Mika's go-to strategy: using "scales" to bring clarity and eliminate guesswork in emotional exchanges.[20:21] - Tools for the highly sensitive: using scales and structured communication to reduce misunderstandings.[25:19] - The power of paraphrasing: How Mika learned to listen actively and avoid surface-level conversations.[34:31] - Postpone persuasion! Mika's "five P's" strategy for truly understanding your partner before jumping to conclusions.[35:38] - Win-win solutions vs. compromise: finding what feels good for both sides without resentment. Connect with Mika: Connect with Mika on Instagram: @mikaross.therapistVisit Mika's website for free relationship resources and trainings: mikaross.comListen to Mika's podcast: How to Talk About It Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I chat with Christopher French, an accomplished composer, musician, and fellow ADHD warrior. Christopher opens up about his journey from a rebellious high school dropout to finding solace and purpose through music. He shares his personal experiences with ADHD, addiction, and recovery, and how these challenges have shaped his creative path.Throughout our conversation, Christopher shares how he's managed to develop a variety of life hacks and strategies to maintain balance, especially as a husband and father. From meditation to blue-tinted sunglasses, he reveals some unique methods he's embraced to regulate his sensory experiences and stay grounded. Join us as we unpack the highs and lows of living with ADHD, the power of self-awareness, and what it takes to thrive as a neurodivergent creative.Christopher French is a multi-talented composer, artist, and 1:1 creative wellness coach based in Los Angeles. With a rich background in alternative rock and an impressive range of scoring credits, Christopher has worked on projects for HBO, Amazon Prime, and feature films. He lives with his wife, actress and singer Ashley Tisdale, and their two children, and continues to create from his private HD recording studio, Dreamhaus.Episode Highlights:[00:32] - Introduction to Christopher French, his artistic journey, and living with ADHD.[1:41] - Christopher shares his early experiences with ADHD diagnosis and medication in the '90s.[7:28] - Discussing the link between ADHD, substance abuse, and the pursuit of dopamine.[13:36] - How major life changes, like marriage and parenthood, re-trigger ADHD symptoms.[21:15] - The challenges of executive dysfunction and strategies for managing chaotic situations.[26:26] - Embracing dual diagnoses in recovery programs for ADHD and substance abuse.[30:51] - Using sensory strategies like blue-tinted sunglasses and white noise to ease sensory overload.[35:50] - The power of self-compassion and accepting ADHD as a part of oneself.[43:28] - Christopher describes his hyper-focus and how he leverages it in high-pressure situations.[47:30] - Closing thoughts on the lifelong journey of understanding and managing ADHD. Connect with Christopher French:Connect with Christopher French: cmfrench.comFollow Christopher on Instagram: @cmfrenchBook mentioned: Blue Mind by Wallace J. NicholsThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I sit down with the brilliant and insightful Noelle Lynn, a therapist who specializes in using EMDR (Eye Movement Desensitization and Reprocessing) to help those with ADHD. Noelle brings a unique perspective on how trauma, whether big or small, impacts neurodivergent individuals, particularly those with ADHD. We unpack the nuances of how traditional therapeutic methods can sometimes fall short when working with ADHD clients, and how EMDR can fill in those gaps.Noelle shares her passion for working with clients to stop shaming themselves for the way their brains work. We also discuss the challenges of misdiagnosis, particularly in women, and how ADHD and autism can often be confused with borderline personality disorder. If you've ever wondered about the connection between trauma, ADHD, and therapy, or are curious about EMDR as a potential path for healing, this episode is packed with eye-opening insights and actionable takeaways.ADHD and Trauma Therapist, Noelle Lynn is a licensed clinical social worker and EMDRIA certified EMDR therapist. Noelle is pioneering the use of EMDR with clients who have ADHD. With over 4,000 EMDR sessions completed with clients who have ADHD, Noelle is excited to expand treatment options available to those who live with ADHD and trauma. Episode Highlights:[1:01] – How traditional therapies sometimes fail ADHD clients and why EMDR works better for trauma.[5:00] – Misdiagnosis in women: Why ADHD and autism are often confused with borderline personality disorder.[8:49] – Understanding EMDR: How it works and why it's so effective for those with ADHD.[12:43] – The trauma all ADHD individuals experience, even if not always recognized as such.[16:34] – Coaching vs. EMDR: What works best for whom and why.[19:15] – How to tailor EMDR for ADHD brains—visualization techniques, fidgeting, and re-imagining parts of the brain.[25:58] – Internal Family Systems (IFS) and using imagination to process trauma in ADHD clients.[29:22] – Noelle's final thoughts on where to start after an ADHD diagnosis and how to find the right resources. Connect with Noelle Lynn, LMSW, ADHD-CCSP:LinkedIn: https://www.linkedin.com/in/noelle-lynn-lmsw-adhd-ccsp-1287913bResources Mentioned:Attitude MagazineADDA – Attention Deficit Disorder AssociationHow to ADHD YouTube ChannelThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

This week I'm joined by my good friend, Neuropsychotherapist, and Author Britt Frank. Britt is a familiar face here, and today we're diving into a topic that's more relevant than ever: election anxiety. With the upcoming election in 2024, many of us, especially those with ADHD, are feeling overwhelmed by the constant news and social media overload. Britt shares her expertise on why our brains react this way, how the ADHD brain is particularly affected, and most importantly, strategies to help us stay grounded in such chaotic times.Together, we explore practical ways to regulate your nervous system, why ADHDers tend to get stuck in anxiety loops, and how we can learn to manage these stress triggers. Britt also discusses her new Getting Unstuck Workbook and offers some powerful takeaways on how we can all regain a sense of control, even when it feels like the world is spiraling. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. Episode Highlights:[2:18] – The overwhelm of politics and how it's affecting everyone, particularly the ADHD community. [4:36] – Understanding how the ADHD brain reacts to news overload and what we can do about it. [7:56] – Breaking down why election cycles trigger deep-rooted family or personal anxieties. [16:12] – Practical strategies to stop negative thought loops, including Britt's “snow-globing” technique. [20:36] – What's your role? Understanding where to focus your energy and make the best choices for your mental health. [28:42] – How to handle doomscrolling and reduce anxiety during election season by managing your nervous system. [33:05] – Britt shares insights from her Getting Unstuck Workbook and the concept of "micro yeses." [37:02] – Self-compassion and how to validate your feelings during overwhelming times. Connect with Britt Frank, LSCSW, SEP:Instagram: @brittfrank Email: britt@scienceofstuck.com Website: https://www.linkedin.com/in/brittfrankmsw/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.⬆️Level up your ADHD symptom management with my #1 Best Selling 2-in-1 book/workbook: “Activate Your ADHD Potential” http://bit.ly/activateadhd

In today's episode of SuccessFULL with ADHD, I'm joined by two incredible experts in the field of diagnostic evaluations—Laurie Peterson and Dr. Abbey Weinstein. Laurie and Abbey are the brilliant minds behind Diagnostic Learning Services, and they've spent years helping people of all ages navigate the complex world of ADHD and learning disabilities. We get into the nuances of ADHD evaluations, the importance of comprehensive assessments, and the pitfalls of quick online diagnoses. Laurie and Abbey also share their experiences with the rise in evaluations post-COVID and the crucial role of proper testing in setting up effective interventions. Laurie Peterson and Dr. Abbey Weinstein are the dynamic hosts of the widely successful podcast "Let's Talk Learning Disabilities." Laurie, the Founder and Executive Director of Diagnostic Learning Services, holds dual master's degrees in Special Education and Professional Counseling, and is a National Certified Educational Diagnostician (NCED). Dr. Weinstein, the Director of Assessment for eDiagnostic Learning Services, brings over 22 years of experience in education, including a Ph.D. in Special Education. Together, they leverage their extensive expertise in assessing and addressing learning disabilities like Dyslexia and ADHD, making them respected voices in the field. Episode Highlights:[00:00] - Introduction and welcome to Laurie Peterson and Dr. Abbey Weinstein.[4:10] - Laurie and Abbey share the importance of comprehensive ADHD evaluations and the impact of their work.[6:20] - Differences between evaluations for academic accommodations vs. personal understanding of ADHD.[14:12] - Discussion on the ethical concerns of quick online ADHD evaluations.[22:31] - Frustrations with the school system's approach to ADHD and learning disabilities.[25:02] - The rise in ADHD evaluations post-COVID and the influence of social media.[26:35] - The accuracy of self-diagnosis and the role of proper childhood history in ADHD diagnosis.[37:32] - How to take the first steps if you suspect ADHD in yourself or your child.[38:44] - Where to find Laurie and Abbey for more information or to schedule an evaluation.Links and Resources:Let's Talk Learning Disabilities Podcast: https://ltldpodcast.com/ Diagnose Learning Disabilities Website: https://www.ediagnosticlearning.com/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be SuccessFULL with ADHD by Activating Your ADHD Potential? Order our 3x best-selling book/workbook for adults with ADHD https://www.coachingwithbrooke.com/activatebook

In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his personal journey from being a young boy who taped himself to his chair in school to becoming a leading voice in financial news. We dive into the challenges and triumphs of managing ADHD in both personal and professional life, especially in the high-stakes world of finance. Jason's story is one of resilience, innovation, and learning to harness ADHD as a strength rather than a setback.  Episode Highlights:[0:42] - Introduction to Jason Raznick, his background, and his mission with Benzinga.[3:03] - Jason's early experiences with ADHD, including taping himself to his seat in second grade.[6:16] - Discussing the dual edge of ADHD: impulsivity versus overthinking.[10:29] - How Jason turned the corner in fifth and sixth grade and gained confidence in his learning abilities.[11:35] - The struggle with deadlines and the stress of last-minute work.[19:46] - How Jason deals with negative feedback and the importance of ignoring the noise.[25:39] - Growing Benzinga and making financial news more accessible, especially for those with ADHD.[34:35] - The importance of diversifying investments and following intuition.[41:17] - Jason's top success tip for ADHD-ers starting to invest: diversify and start small. Connect with Jason Raznick:Jason's website: benzinga.comPodcast: The Raz Report: https://redcircle.com/shows/the-raz-report X: https://x.com/jasonraznick Instagram: https://www.instagram.com/raznick  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be SuccessFULL with ADHD by Activating Your ADHD Potential? Order our 3x best-selling book/workbook for adults with ADHD https://www.coachingwithbrooke.com/activatebook

Today I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower her clients. She holds credentials from the International Coach Federation (ICF) and the Professional Association of ADHD Coaches (PAAC), and she's a lead trainer at ADD Coach Academy. She's also the host of the "Proudly ADHD at Work" podcast and a sought-after speaker on neurodiversity in the workplace.In this episode, we discuss the responsibilities of the coaching industry, especially for those specializing in ADHD. We discuss the explosive growth of the coaching field, the importance of proper training and credentials, and how to find a coach who operates with integrity. Cathy shares her journey from corporate leadership to becoming an ADHD coach and provides invaluable advice for both aspiring coaches and those seeking coaching services. Join us as we unpack what it truly means to be a responsible and effective coach in today's world. Episode Highlights:[3:40] - Cathy's journey to becoming an ADHD coach and her diagnosis.[7:49] - The difference between effective coaching and mere advice-giving.[10:35] - The dangers of unqualified coaching and why proper training is crucial.[14:18] - The rigorous process of getting a coaching program ICF-approved.[18:03] - How to determine if a coaching relationship is the right fit for you.[22:00] - The importance of tracking progress and seeing micro-progress in coaching.[28:51] - Creating a responsibility checklist for coaches to ensure ethical practices.[39:28] - The financial realities of being a coach and balancing passion with business. Connect with Cathy Rashidian:https://www.readysetchoose.com/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, and unlocking the true potential of our minds. Rising from the challenges of a childhood brain injury, Jim developed groundbreaking strategies to enhance mental performance. For over three decades, he's been on a mission to empower individuals to unlock their true genius, empowering them to live a life of greater power, productivity, and purpose. Jim is a coach and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.Connect with Jim and grab your free virtual pass to the “Limitless Learner Summit” starting August 5. At the summit, you will learn from Jim Kwik and other expert speakers how to supercharge your memory, optimize brain health, and unlock your potential, leading to increased productivity, performance, and personal growth. Episode Highlights:[01:40] - Jim's journey and overcoming his traumatic brain injury.[06:43] - Jim's mission is to empower individuals through brain training.[10:03] - The significance of mindset and the power of words.[11:13] - Practical brain health tips, including diet and hydration.[15:45] - How can killing ants improve your brain?[20:13] - Speed reading techniques and the importance of focus.[31:50] - The Pomodoro Technique and managing focus with ADHD.[38:42] - The role of choice in achieving flow states and maintaining focus. [44:44] - Jim's advice for staying in a flow state and the power of stopping mid-sentence.[46:30] - Show up for yourself at The Limitless Learner Summit. Connect with Jim Kwik:Free Virtual Pass to the Limitless Learner Summit (August 5th to 7th): https://www.TheLimitlessLearner.com/CWBFollow Jim Kwik on social media: Instagram, Facebook, Twitter Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

This is A Fan Favorite Rerun EpisodeIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life. Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

This is A Fan Favorite Rerun EpisodeIn this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.Episode Highlights:[0:43] Introduction of Dr. Sharon Saline[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis[8:37] Research on Generalized Anxiety Disorder in kids and teens[8:55] Connecting ADHD and Generalized Anxiety Disorder[13:03] Triggers of anxiety and ADHD[15:02] Signs of anxiety[17:57] How ADHD impacts people dealing with their anxiety[20:28] Making a list of choices for when triggered[22:19] Thinking about what could go right instead of focusing on negativity[24:02] The importance of distraction[25:59] Why we need connection[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology[30:30] Number one pro tipResources Mentioned:Dr. Saline's website: https://drsharonsaline.com/ Dr. Saline's Facebook: https://www.facebook.com/DrSharonSaline/ Dr. Saline's Instagram: https://www.instagram.com/drsharonsaline/ Dr. Saline's LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/ Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and LifeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

This is A Fan Favorite Replay EpisodeToday, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity. Episode Highlights:[1:42] How Dr. Hallowell came up with the title of his book.[5:10] ADHD and the brain's brakes.[9:05] It's your imagination that creates your reality.[12:45] Rejection-sensitive dysphoria and positive feedback.[18:00] The gold standard of treating ADHD.[22:04] The most reliable way to build confidence and motivation.[24:58] The five gold standards for coaching.[28:07] Why did you decide not to pursue coaching? Links & Resources:Dr. Hallowell's website: https://drhallowell.com/ Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/  In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

I'm joined in this Ask Me Anything (AMA) session by my dear friend, podcast coach, client, and colleague, Marc Ronick. We answer insightful questions from our wonderful community, addressing some of the most pressing concerns faced by neurodivergent business owners. Marc and I tackle topics ranging from the challenges of delegation to finding the right business coach and avoiding burnout. If you're looking to optimize your business strategies and enhance your ADHD management, this episode is a must-listen! Episode Highlights:[01:33] - Why Delegation is Challenging for ADHDers and Solutions[05:05] - Marc's Hacks for Effective Delegation[08:55] - Importance of Hiring Right and Delegation Systems[10:02] - Benefits of Having a Business Coach[11:35] - How to Know You Found the Right Business Coach[20:42] - Introduction to the Business Coaching Collective[29:41] - Differences Between Being a Solopreneur and Running a Team[33:54] - Avoiding Burnout and Staying Fresh as a Business Owner[41:26] - Dealing with Major Business Pivots and Decision Fatigue Links & Resources:·         Submit your questions for future AMAs by joining my newsletter: https://www.coachingwithbrooke.com/newsletter or email at info@coachingwithbrooke.com ·         Join the Business Coaching Collective Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

In this episode of Successful with ADHD, I had an enlightening conversation with Elaine Taylor-Klaus, a renowned thought leader in neurodiversity-informed coaching and parenting. Elaine, a master certified coach and co-founder of ImpactADHD and ImpactParents.com, shared her inspiring journey of raising a neurodiverse family while empowering parents and professionals worldwide.Elaine opened up about the challenges and triumphs of parenting children with ADHD and other learning differences, emphasizing the importance of parent education and support. We discussed how she transitioned from struggling to find resources for her own children to becoming a guiding force for other parents. Elaine's insights on coaching, emotional regulation, and fostering a growth mindset are invaluable for anyone navigating the complexities of ADHD.Elaine Taylor-Klaus, MCC, CPCC, is a Master Certified Coach and co-founder of ImpactParents.com. She helps parents manage the challenges of raising complex kids through her online programs, Sanity School® for Parents and Teachers. An international speaker and author, Elaine has served as a parent adviser to the American Academy of Pediatrics and on the national board of CHADD (Children and Adults with ADHD). As a mother of three neurodiverse young adults, she advocates for neurodiversity inclusion in all areas of life. Elaine lives in Atlanta and is dedicated to improving the lives of complex kids and their families. Her books include The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More and Parenting ADHD Now! Episode Highlights:[02:27] - Elaine's journey of discovering her children's neurodiverse needs.[05:13] - Navigating early parenting challenges and seeking support.[07:20] - The turning point: finding the right help and discovering the power of coaching.[10:57] - The impact of coaching on parenting and family dynamics.[14:21] - Mindset matters: viewing ADHD as a superpower or a challenge.[18:11] - Building executive functions and promoting independence.[23:42] - Effective strategies for parenting tweens and teens with ADHD.[29:22] - Balancing rewards, consequences, and fostering agency.[33:17] - The ongoing dance of parenting: adapting to new challenges. Connect with Elaine:Impact Parents: https://impactparents.com/successfull - Get a free chapter from Elaine's book, The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and MoreThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Wed, June 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I had an insightful and heartfelt conversation with Rhiannon Richards, Coaching with Brooke's incredible Jack-of-All-Trades Virtual Assistant, Graphic Designer, & Neurodiversity Advocate. Rhiannon joined Coaching with Brooke in 2020 and has been a cornerstone of our team ever since. Today, she opens up about her personal journey with neurodivergence, including her experiences with autism, her self-discovery process, and how she thrives in a workplace designed for neurodivergent individuals.Rhiannon shares candidly about the challenges she faced before joining our team, her path to an autism diagnosis, and the strategies she uses to navigate both work and personal life. We delve into the importance of understanding one's own brain, making accommodations, and the transformative power of a supportive work environment. Whether you're neurodivergent or simply looking to better understand the experiences of those who are, this episode is packed with valuable insights and practical advice. Episode Highlights:[0:00] - Introduction and welcoming Rhiannon Richards to the podcast.[2:48] - Rhiannon's experiences and her journey before joining Coaching with Brooke.[3:36] - The transition from retail to a supportive neurodivergent workplace.[5:30] - Balancing stress and focus while managing multiple responsibilities.[8:10] - Discovering her autism diagnosis and the impact on her daily life.[11:36] - Recognizing and managing autistic burnout.[13:45] - Evolution and growth in communication and task management.[18:56] - Strategies and accommodations that support her success at work.[23:16] - Handling task switching and the importance of a structured system.[27:41] - The value of open communication and understanding in the workplace.[31:36] - Neurodivergent labels can liberate individuals and help them get accommodations.[34:58] - Atypical circadian rhythms and the highest cognitive functioning time of day.[37:08] - The dynamics of a relationship between a person with autism and someone with ADHD.[38:57] - Rhiannon's top tip for success in the workplace and personal life with autism. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Wed, June 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes to change and information. Jason offers insights on navigating the overwhelming flow of information in our digital age and practical tips on approaching change with a more nuanced perspective.Jason Feifer is the editor-in-chief of Entrepreneur magazine, a podcast host, author, keynote speaker, startup advisor, and a nonstop optimism machine. His goal is to help you become more resilient and adaptable in a world of constant change — so you can seize new opportunities before anyone else does! Episode Highlights:[01:00] - Jason shares a story about how misinformation spreads on social media.[02:17] - The danger of making assumptions based on limited information.[08:03] - The four phases of change: Panic, Adaptation, New Normal, and Wouldn't Go Back.[12:32] - The impact of social media on mental health beyond surface-level narratives.[18:40] - Historical perspective on the spread of information.[23:41] - Strategies for discerning trustworthy information and the importance of source material.[31:42] - Addressing the "gotcha" culture and the human tendency to focus on negative stories.[36:17] – How to control your time and be intentional about information consumption. Connect with Jason Feifer:Book Build for Tomorrow https://www.jasonfeifer.com/book/ Newsletter One Thing Better https://onethingbetter.email/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Wednesday, June 12 @ 10am EST ▶ https://bit.ly/ADHDDecisions

Today I am joined with the delightful and insightful Tracy Otsuka! Tracy shares her personal journey of discovering her own ADHD after her son's diagnosis and how it led her to become a passionate advocate for women with ADHD. With her unique blend of humor, vulnerability, and wisdom, Tracy challenges the traditional narrative surrounding ADHD and sheds light on the remarkable strengths and brilliance of women with this neurodivergent superpower.As the host of the top-ranking podcast "ADHD for Smart Ass Women," Tracy has empowered thousands of women to embrace their unique brain wiring and uncover their hidden potential. Join me as we explore Tracy's inspiring story, from her early struggles with masking and self-doubt to her triumphant journey of self-discovery and advocacy. Tracy has never encountered a woman with ADHD who wasn't truly brilliant in some aspect. Tracy brings a wealth of personal and professional experience to the table. A lawyer by training, a lifelong learner, and a certified ADHD coach, Otsuka is dedicated to shifting the narrative surrounding ADHD. Her own diagnosis, which came eight months after her son's, clarified her life's many puzzles. However, she quickly realized the discourse around ADHD often focuses on the struggles, overshadowing the strengths. Otsuka discovered that her ADHD was the source of some of her most remarkable abilities. Notably, while there's frequent discussion of successful men with ADHD, women with the condition tend to be overlooked. Otsuka aims to change that, providing a space to recognize, support, and celebrate women with ADHD. These women are her tribe, and she stands as a fervent supporter and advocate for their recognition and success. Episode Highlights:[3:54] - Tracy shares how her son's struggles in school led to his ADHD diagnosis at age 12.[8:06] - The surprising realization that Tracy herself had ADHD, after her son's diagnosis.[13:27] - Navigating law school with undiagnosed ADHD and the constant feeling of not being "smart enough."[15:26] - The challenges of writing a book with ADHD and the fear of forgetting its contents.[19:05] - Brooke and Tracy bond over their shared experiences with working memory struggles.[21:20] - Tracy opens up about the devastating loss of her mother.[34:33] - The story behind the bold and unapologetic name "ADHD for Smart Ass Women."[39:18] - Tracy's nuanced perspective on whether ADHD is a superpower or a deficit.[41:18] - Strategies for staying in the task-positive network (TPN) and avoiding burnout. Connect with Tracy Otsuka:Podcast & Book: “ADHD for Smart Ass Women”: https://adhdforsmartwomen.com/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. If you want weekly ADHD tips straight to your inbox subscribe to our newsletter at coachingwithbrooke.com/newsletter

In this episode, I had the pleasure of speaking with Emily Kircher-Morris, a licensed professional counselor and twice-exceptional individual. Emily is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all ages. Twice-exceptionality, also known as 2e, refers to intellectually gifted individuals who also have one or more learning disabilities such as dyslexia, ADHD, or ASD.Emily Kircher-Morris, M.A., M.Ed., LPC, inspired by her own experiences as a twice-exceptional (2e) learner, is dedicated to supporting 2e children—including her own—in a way she wasn't during her academic years. She has taught in gifted classrooms, has been a school counselor, and is now in private practice as a licensed professional counselor, where she specializes in helping gifted, twice-exceptional, and neurodivergent people. Emily is the author of two books related to the development of twice-exceptional learners. "Teaching Twice-Exceptional Learners in Today's Classroom" (Free Spirit Publishing, 2021) focuses on supporting 2e learners in the educational setting, and "Raising Twice-Exceptional Children: A Handbook for Parents of Neurodivergent Gifted Kids" (Routledge, 2021) is a guide for parents navigating the world of twice-exceptionality. Emily is the host of "The Neurodiversity Podcast," which explores parenting, counseling techniques, and best practices for enriching the lives of neurodivergent people. She is also the founder of the St. Louis-based nonprofit Gifted Support Network. She speaks at statewide, national, and international conferences and frequently provides virtual and in-person professional development to educators worldwide. Emily lives near St. Louis, Missouri. Episode Highlights:[1:02] - Emily shares her journey of being identified as gifted and diagnosed with ADHD.[8:16] - The shift in gifted education programs towards universal screening.[11:48] - The difficulty for twice-exceptional students to qualify for services.[16:46] - The frustration and imposter syndrome experienced by twice-exceptional students.[19:52] - The challenges faced by twice-exceptional adults who were not identified as such.[21:24] - The higher proportion of autistic individuals who are also gifted.[23:47] - Emily's thoughts on the social aspects of autism.[25:29] - Navigating the controversial topic of pathologizing.[28:44] - The nuances of masking and camouflaging, and the importance of having the tools.[34:22] - Defining an unhealthy level of masking and the importance of weighing the benefits.[38:10] - The impact of prolonged exposure to stress and lack of support.[43:00] - Emily's number one success tip for twice-exceptional individuals. Connect with Emily Kircher-Morris:·         The Neurodiversity Podcast: https://neurodiversitypodcast.com/ ·         Emily Kircher-Morris on social media: @theneurodiversitypodcast and @emilykm_lpc Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.If you're an ADHDer starting your own coaching company, join us as Brooke shares invaluable insights on how to scale your business, increase impact and net profit, and all the ins and outs of running a coaching company. Coaching Collective With Brooke Q&A Webinar on Thurs, May 23 @ 2pm EST ▶️ https://bit.ly/CWBCCWEB

Do you ever feel like an "oddball" struggling with distractions, disorganization, and emotional overwhelm? In this revealing conversation, I sit down with internationally recognized ADHD expert Terry Matlen. Terry shares her powerful journey of getting a late ADHD diagnosis after recognizing similar challenges in her daughter who suffered a traumatic brain injury as a toddler. We dive deep into the complex interplay of ADHD symptoms, trauma's impact on the nervous system, and how sensory processing issues often go unrecognized in women with ADHD. This is a must-listen for anyone seeking to understand and embrace their neurodivergent wiring.Terry Matlen, LMSW, ACSW, a nationally recognized expert on ADHD in women, is a psychotherapist, author, consultant, and coach. She is the author of the award-winning book, The Queen of Distraction and Survival Tips for Women with ADHD, and founder/director of ADDConsults, an international online resource serving women with ADHD, and The Queens Of Distraction, an online coaching program for women with ADHD. Episode Highlights:[1:05] - Introducing Terry Matlen, renowned psychotherapist specializing in women with ADHD.[3:40] - Terry's daughter suffered a traumatic brain injury at 15 months old.[8:17] - As Terry helped her daughter, she noticed similarities with her own ADHD challenges.[11:04] - Example of Terry's "thought work" to avoid personalizing her child's harsh words.[15:30] - Discussing the nuances between ADHD and "acquired ADHD" from brain injuries.[19:08] - Terry recognizing longtime ADHD symptoms in herself like disorganization.[23:34] - How Terry's creative, open-minded family normalized her ADHD interests.[26:49] - The traumatic loss of Terry's father at age 10 and its lifelong impact on her anxiety.[29:37] - Recounting a severely dismissed life-threatening illness at age 7 that bred insecurity.[35:58] - Terry's lifelong sensory processing disorder and hypersensitivities.[40:49] - The importance of recognizing sensory needs in kids.[43:12] - How Terry supports other women. Links & Resources:ADDConsults: https://addconsults.com/ The Queens of Distraction: https://addconsults.com/queens/ Connect with Terry: Terry@ADDconsults.comThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.If you're an ADHDer starting your own coaching company, join us as Brooke shares invaluable insights on how to scale your business, increase impact and net profit, and all the ins and outs of running a coaching company. Coaching Collective With Brooke Q&A Webinar on Thurs, May 23 @ 2pm EST ▶️ https://bit.ly/CWBCCWEB

Today, we're switching things up a bit as I sit down with Marc Ronick, a former ADHD client, my podcast producer, and a familiar voice on our show. In this unique 'Ask Me Anything' session, Marc turns the tables, placing me in the hot seat to dive deep into the strategies and support surrounding ADHD. From managing last-minute habits to leveraging them as strengths, this conversation is both personal and profoundly universal for anyone touched by ADHD. Join us as we explore the nuances of living and working with ADHD, unpacking both the challenges and unexpected advantages it can bring to professional and personal realms. Episode Timeline:[04:08] - Approach to last-minute preparations and how it relates to ADHD.[06:10] - A look into procrastination and its ties with ADHD.[12:37] - Strategies for utilizing tools and overcoming the initial barriers to engagement.[19:08] - Discussing the effectiveness of time blocking and alternative strategies.[26:28] - Revisiting the topic of perfectionism and how it can obscure progress.[33:58] - Legitimizing ADHD in personal and professional settings. Send in your questions for a future AMA episode to: info@coachingwithbrooke.com or DM on Instagram @coachingwithbrookeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, we discuss the nuanced world of ADHD, exploring its spectrum nature and how it uniquely affects individuals. Join me as we sit down with Sivan Hong, an author and illustrator renowned for her children's book series that champions neurodiverse children. Sivan shares her personal and professional journey, highlighting her family's experiences with ADHD and the motivations behind her impactful stories.Episode Highlights:[0:00] The impact of ADHD on children, with a focus on Sivan's personal experience and the creation of children's books to help normalize[4:18] Halloween prep for children with anxiety.[10:53] ADHD management and personalized approaches.[17:24] ADHD diagnosis and its impact on family dynamics.[24:29] Education, and resources for parents and children.Links & Resources:You can find Sivan's books and connect with her via her website, www.sivanhong.com or on Instagram @sivan_hong_author Thank you for tuning into "Successful with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter the course of the condition. We cover the evolving science of ADHD, the importance of personalized treatment, and the potential of physiological assessments along with strategies you can use to take control of your diagnosis. Episode Highlights:[0:00] ADHD and epigenetics, with expert Dr. Evelyn Higgins.[4:10] ADHD diagnosis, genetic testing, and personalized treatment approaches.[11:32] Treatment options, including behavioral support and physiology-based coaching.[15:19] Addiction and its connections to ADHD.[21:21] Trauma and brain function.[29:29] ADHD as a superpower, managing symptoms through coaching and therapy.[35:31] ADHD diagnosis, treatment, and resilience.Links & Resources:Learn more about Dr. Higgins and her work at Wired Biohealth https://www.wiredbiohealth.com/ Wired for Addiction https://www.wiredforaddiction.com/Check out Dr. Higgins' on social media:Instagram @doctorevelynhigginsLinkedIn  YouTube @WiredBioHealthIf this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

I'm beyond excited to share today's episode with you. Today, we're having a great conversation with someone who isn't just an expert in ADHD but has lived it, learned from it, and leveraged it to help others. I get to chat with Katelyn Mabry, a trailblazer in the ADHD coaching space, an insightful author, and a passionate advocate for the ADHD community.In our chat, Katelyn opens up about her journey from being diagnosed with ADHD as a child to becoming one of the first ADHD coaches I ever met. She's also a former special education teacher with a master's in reading, which uniquely positions her to address the complex challenges faced by children with ADHD, especially in learning environments. As the author of “Hi, It's Me! I Have ADHD” and the host of the podcast "Journey with Me Through ADHD," Katelyn lives and breathes empowerment for those affected by ADHD.Episode Highlights:[6:43] ADHD challenges in school and friendships.[13:45] ADHD and education, including the importance of understanding and accommodating neurodiverse students.[19:25] Educating teachers about ADHD to better support students.[22:52] ADHD awareness and support for children and parents.[28:49] ADHD awareness and strategies for parents and children.Connect with Katelyn Mabry:•Katelyn Mabry's Wesbite: https://www.katelynmabry.com/•Katelyn on Instagram: https://www.instagram.com/journey_with_me_through_adhdIf you enjoyed our conversation today, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

I was so inspired listening to Todd Hartley share his story of overcoming learning disabilities and ADHD. As a fellow ADHDer, I could relate to many of the challenges he faced growing up, from feeling "stupid" to being excluded from proper education support. But Todd's resilience and passion are what fueled his incredible transformation. His parents played a pivotal role in nurturing his gifts, like storytelling and public speaking, which led him to eventually work with Tony Robbins and become a highly successful entrepreneur and speaker.Todd's vulnerability in sharing his darkest moments, like crying at the ribbon-cutting ceremony for the U of A's SALT Center, was so moving. It reminded me that we all have the power to rewrite our stories and become the best versions of ourselves through personal growth, humility, and a relentless commitment to excellence. I'm honored to have had Todd on the podcast and share his inspiring journey with you all.Our guest for this episode is Todd Hartley, a #1 best-selling author, one of Tony Robbins' top-rated speakers, and a fellow ADHDer who overcame learning disabilities to achieve incredible success.Episode Highlights:[02:08] - Todd shares when he was diagnosed with ADHD in the 4th grade.[04:11] - The devastating comment overheard from a teacher.[07:32] - Strategic Alternative Learning Techniques (SALT) life savers.[11:40] - How Todd's entrepreneurial family nurtured his gifts.[14:20] - Todd's lack of confidence and negative self-perception.[16:27] - The pivotal moment when Todd started taking advantage of accommodations.[19:09] - The immense value of having a learning specialist at the SALT Center.[22:51] - How Todd was considered "twice exceptional" with exceptional gifts.[25:39] - The importance of nurturing children's passions and curiosity.[28:08] - Pivotal moments that helped him stop playing small and embrace his full potential.[30:53] - Going back to the SALT Center after 25 years and thanking them.[39:25] - Todd's biggest tip.[42:29] - Where to find Todd's #1 best-selling book "Accelerating Yes" for free.Connect with Todd Hartley:•Todd Hartley's website: https://toddhartley.com •Get Todd's book for free: https://toddhartley.com/bookIf you enjoyed my conversation, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains!We discuss the often-unseen struggles and triumphs of ADHD women, debunking stereotypes and sharing heartfelt stories. It's a must-listen for anyone who feels misunderstood or alone in their journey. Don't miss out as Katy and I explore the intricacies of ADHD diagnosis, the transformative power of knowledge, and the courage to seek fulfillment beyond societal expectations.Episode Highlights:[01:31] - Katy's journey post-diagnosis.[06:42] - Unpacking depression & ADHD.[15:18] - The accidental podcast.[19:04] - Disordered eating & ADHD.[23:38] - Motherhood & ADHD.[27:10] - Embracing lifelong learning.[29:43] - Understanding highway signs.[32:31] - Where to connect with Katy. [34:03] - Strategies to support your ADHD.Connect with Katy Weber:•Women & ADHD Podcast•The ADHD Lounge Community•Katy's Book on Strategies for Overcoming Binge EatingBefore we wrap up, I want to remind each one of you extraordinary listeners to take a moment to breathe, look within, and acknowledge your strengths. Your journey with ADHD is uniquely yours, and within it lies the keys to your own amazing capabilities.If you found a piece of yourself in today's episode, please consider subscribing, sharing, and leaving a review. Every bit of your support helps us reach and uplift more incredible individuals like you. Together, we're building a community that thrives on understanding and empowerment. ⬆️Level up your ADHD symptom management with my #1 Recent Release 2-in-1 book/workbook: “Activate Your ADHD Potential” ▶️ http://bit.ly/activateadhd

In this episode of "Successful with ADHD," we talk through the transformative power of emotional development, mindfulness, and accountability with our special guest, Livi Redden. As an author, TEDx speaker, content creator, and podcaster, Livi guides teens and 20-somethings through the crucial and often tumultuous years of early adulthood. Whether you're navigating the ups and downs of relationships, career changes, or personal growth, Livi's insights on adulting and self-development are a beacon of light for anyone feeling lost or overwhelmed. Join us as we cover how to live a fulfilling, joyful life, despite the challenges of ADHD and the complexities of 'adulting.'About Livi ReddenLivi Redden is an author, TEDx speaker, content creator, and podcaster that guides teens and twentysomethings on how to intentionally steer their life through the power of emotional development, mindfulness, and accountability so they can live the fulfilling, joyful life they deserve. She is most known for her social media content surrounding these topics that has impacted millions across various platforms. She recently delivered a TEDx talk titled “What No One Tells You about Your Twenties” that is quickly approaching 300k views. In early 2022 she published her book ‘The Sooner You Know, The Better,' a witty & vulnerable personal development book for emerging adults. Furthermore, on her podcast, Today is the Future, Livi has young listeners in 100+ countries tuning in for her conversations with inspiring young individuals, as well as world-class mentors to provide them with the inspiration and knowledge they need that they most likely aren't learning elsewhere. Attached are photos as well if needed.Episode Highlights[0:00] Personal development and decision-making in 20s and 30s.[6:54] Mindfulness, self-awareness, and emotional learning for teenagers.[11:36] Self-development, unlearning societal constructs, and finding peace.[17:46] Self-help practices and communication skills for personal growth.[25:12] Childhood trauma and its impact on mental health.[28:10] Self-awareness, decision-making, and healing.[35:00] Healing and self-acceptance with ADHD.Livi Redden on Social MediaIG: @liviredden https://www.instagram.com/livireddenTikTok: @liviredden  https://www.tiktok.com/@livireddenPodcast: Today is the Future https://open.spotify.com/show/2CfNlvnTP84CnFxd2SSo3YBook: The Sooner You Know, the Better https://www.liviredden.com/bookThank you for tuning into Successful with ADHD. If this episode resonated with you, don't forget to rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering content that empowers and inspires.⬆️Level up your ADHD symptom management with my #1 Recent Release 2-in-1 book/workbook: “Activate Your ADHD Potential” ▶️ http://bit.ly/activateadhd

In this episode of Successful with ADHD, we explore the transformative power of reading, especially for those of us with ADHD. We're joined by the renowned book reviewer and reading strategist, Alex Wieckowski, known for his viral book summaries and reading tips on social media. Alex shares his innovative Reading System, designed to revolutionize the way both neurotypical and neurodivergent individuals engage with books. Whether you're struggling to start, finish, or stay focused while reading, this episode is filled with insights that promise to change your relationship with reading forever.About Alex WieckowskiAlex Wieckowski is a revered book reviewer and reading strategist, known for his engaging platform, Alex and Books. Having transformed from a reluctant reader to a passionate advocate for the power of books, Alex has captivated over a million followers with his insightful book reviews, summaries, and innovative reading tips. His creation, The Art of Reading course, distills years of reading and research into practical strategies, establishing him as a trusted authority in encouraging both neurotypical and neurodivergent individuals to discover the joy of reading. Alex's journey underscores his core belief: that for every person, there exists a book capable of igniting a lifelong passion for reading.Episode Highlights[0:00] - Alex introduces his effective two-minute rule for starting to read, highlighting consistency's importance over intensity.[1:29] - Alex and I reveal how his Reading System uniquely aids readers with ADHD, making reading more accessible and enjoyable.[2:00] - We discuss the alarming trend of declining book readership and the unmatched benefits of reading in today's digital era.[4:01] - Alex outlines the comprehensive benefits of reading, from stress reduction to cognitive enhancement.[7:01] - Practical tips for adapting reading habits to ADHD needs, such as the two-minute rule, are shared by Alex.[8:09] - Alex shares his personal story, from his initial disinterest in reading to becoming a leading advocate for better reading practices.[12:17] - The book that transformed Alex's view on reading, highlighting the life-changing potential of finding the right book.[20:15] - Alex emphasizes choosing books that meet your needs and interests, freeing readers from the obligation to finish every book.Alex and Books on Social Media: Follow Alex for daily book reviews, summaries, and reading tips.Alex's Twitter: Alex & Books

How often do you pause and reflect on your personal financial identity? In this enlightening episode, I interview award-winning author Keisha Blair about her pioneering "holistic wealth" approach. Keisha shares her powerful story of overcoming profound grief and trauma by developing a framework that integrates financial education with emotional resilience, physical health, and mindfulness.After being widowed with two young children, Keisha realized that even with careful financial planning, the mental and emotional toll can be crippling without a holistic approach. Her unique money personality quiz helps individuals understand their core financial identities as risk-takers, minimalists, or elsewhere on the spectrum. This self-awareness is key to aligning spending with values and overcoming unhealthy patterns, like impulsive ADHD spending.About Keisha BlairKeisha Blair is the award-winning, international, bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. She is a trained economist with extensive experience in the public, private, and not-for-profit sectors. She is the founder of the Keisha Blair Institute on Holistic Wealth and is a graduate of the Executive Leadership Program at Harvard University's Kennedy School of Government. Keisha has been featured in the New York Times, Harvard Business Review, Essence Magazine, The Wall Street Journal, and many other publications. Her book Holistic Wealth has won multiple awards including Award-Winning Finalist in the 2020 Best Book Awards and Award-Winning Finalist in the 2020 International Book Awards (Self-Help categories).Episode Highlights:[3:23] - Keisha's personal story and the birth of her holistic approach to wealth.[5:56] - Unpacking the importance of financial planning and emotional resilience.[10:38] - Personal Financial Identity Quiz – understand your spending personality.[13:38] - Understanding your financial identity on relationships and personal growth.[18:39] - Couples and cash: Navigating different financial personalities.[24:48] - Keisha's top strategies for impulsive spenders.[32:16] - Align gift-giving with long-term financial well-being and resilience.Connect with Keisha Blair at Holistic Wealth:•Website: https://www.keishablair.com/ •Institute on Holistic Wealth: https://instituteonholisticwealth.com/ Remember, taking control of your finances is just like managing ADHD – it starts with awareness and takes a sprinkle of creativity. If you enjoyed diving into the holistic wealth approach with us, don't forget to rate, follow, share, and drop a review for Successful with ADHD. Every bit of your support means we can keep bringing transformative conversations like this to your ears. Do you second guess to death? Feel paralyzed by choices?Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Friday, March 22 @ 10am EST ▶ https://bit.ly/ADHDDecisions

This week, I sat down with ADHD expert Eric Tivers. Eric is the founder and CEO of ADHD Rewired and has been producing his acclaimed podcast for over 500 episodes! Eric shares his own ADHD journey, from struggling in college to finding the right medication and strategies that allowed him to thrive academically and professionally.In this uplifting conversation, Eric and I explore the power of community support and self-compassion for ADHDers. We also discussed the importance of finding the right therapist or coach who truly understands ADHD. Eric leaves us with some motivating words of wisdom - growth is possible if you focus on "less" and be patient with yourself.About Eric Tivers:Eric Tivers is a Licensed Clinical Social Worker, ADHD Coach, Founder/CEO/Host of ADHD reWired Podcast Since 2014, he's produced over 500 episodes on his podcast. He's a leader in providing online group coaching and community-based group programs for adults with ADHD.His podcast ADHD reWired Coaching and Accountability Group was recognized at the 2019 International Conference on ADHD as the Innovative Program of the Year. He runs a virtual co-working program for adults with ADHD called 'Adults Study Hall'. He graduated with a Bachelor's degree in Social Work from Bradley University and got his Master's degree in School Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago.Episode Highlights:[02:50] - Eric shares being diagnosed with ADHD at age 19.[05:12] - The revelation of realizing his struggles were not unique.[07:05] - Using medication and brute force strategies to succeed in college.[09:22] - Battling perfectionism after finally experiencing academic success.[10:24] - Learning practical strategies outside of just medication.[13:41] - The importance of building and tweaking systems that work.[17:13] - Rotating through ADHD management strategies is normal.[19:42] - Giving himself grace when executive functions are low.[21:17] - Focusing on resilience versus consistency.[23:00] - Producing 500+ podcast episodes by taking it week by week.[24:59] - Self-compassion starts with giving it to others first.[26:01] - The power of community support for ADHDers.[29:42] - Making big changes to correct life's path.[32:11] - Eric's reflections on his divorce.[35:11] - Comparing coaching mindsets to social work backgrounds.[37:08] - Leveraging strengths and resources.[38:21] - The importance of working with ADHD-informed professionals.[39:30] - The harm an ADHD-illiterate therapist can inflict.[41:35] - Eric's advice - growth is possible with patience.[42:53] - Focus on less stuff to allow more growth.[43:43] - Where to find Eric and ADHD Rewired.Connect with Eric Tivers:•Podcast/Coaching/Community: ADHD reWired https://www.adhdrewired.com/ •IG: https://www.instagram.com/adhdrewired/ If you enjoyed my conversation with Eric, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Do you second guess to death? Feel paralyzed by choices?Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Friday, March 22 @ 10am EST ▶ https://bit.ly/ADHDDecisions

Today I am joined by Alex Partridge, founder of UNILAD's LADBible and host of the ADHD Chatter podcast. Alex was diagnosed with ADHD at 34 years old because of podcasting! Learn how it has changed his life and business ventures.Alex shares bravely about his symptoms of anxiety, rejection sensitivity, and impulsivity that led to an "ADHD tax" of abandoned projects. Though undiagnosed, Alex channeled his creativity into entrepreneurial endeavors. However, it wasn't until experiencing a costly boom and bust cycle with a podcast that never launched that Alex pursued an assessment.Join us as we unpack misconceptions about ADHD as well as the relief and transformation that can come from a diagnosis later in life. Alex emphasizes the power of self-awareness, treating yourself compassionately, and embracing what intrinsically motivates you.Timeline Highlights:[00:58] - Getting diagnosed with ADHD at 34 after an editor noticed Alex's boom/bust cycle.[03:37] - Masked childhood signs of ADHD without outward hyperactivity.[08:06] - Abandoning projects when hyperfocus fades (the “ADHD tax”).[10:14] - Using ADHD Chatter podcast to channel hyperfocus in a sustainable way.[16:26] - Monitoring small actions like USB stick removal to gauge impending burnout.[18:23] - Researching ADHD traits provided pivotal self-awareness.[19:55] - The overlap of anxiety disorders and ADHD symptoms.[25:03] - Feeling compelled by stress rather than motivation.[27:59] - Embracing strengths and motivations through self-reflection.[29:03] - Accountability from friends/family helps follow through.[31:31] - Treating yourself compassionately like a child.Connect with Alex Partridge:•ADHD Chatter Podcast: https://podcasters.spotify.com/pod/show/adhdchatter •ADHD Chatter on Instagram: https://www.instagram.com/adhd_chatter_podcast/ •LinkedIn: https://uk.linkedin.com/in/alex-partridge-9b589480 If you enjoyed this episode don't forget to subscribe, rate, review and share the podcast with fellow ADHDers and entrepreneurs!Do you second guess to death? Feel paralyzed by choices?Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Friday, March 22 @ 10am EST ▶ https://bit.ly/ADHDDecisions

On this episode of Successful with ADHD, I spoke with career coach Shell Mendelson about how to find the right career path when you have ADHD. Shell has over 35 years of experience in the career and vocational counseling field. After being diagnosed with ADHD later in life, she has dedicated the past 14 years to working specifically with ADHD adults.Shell shares insights from her new book, "A Course for ADHD Adults and Teens: Unlock Your Career Path," which guides readers through exercises to identify their ideal work skills, environments, knowledge areas and more. She explains how the standard job search process often doesn't work for ADHD brains, since we thrive when we're doing work we're genuinely interested in.Throughout our conversation, Shell stresses the importance of tuning out others' expectations and getting clarity on what YOU really want in a job or career. We also discuss tips for asking for accommodations in job interviews, transitioning from school to work, and more.Episode Highlights:[02:22] - How Shell got into career and vocational counseling.[05:56] - Transitioning from general counseling to disability counseling.[08:29] - Why vocational training should be for everyone, not just special ed students.[11:07] - Matching strengths to interests, passions and environments.[13:50] - Tailoring vocational training and accommodations for teens too.[15:26] - The dangers of the "fake it ‘til you make it" mentality at work.[16:59] - Focusing on what makes YOU energized, not what impresses others.[18:05] - When and how to ask for accommodations in job interviews.[21:05] - Scripts and narratives to help communicate your needs.[23:29] - Researching company culture and environment before interviewing.[27:02] - Options besides 4-year college if you're unsure of career path.[28:59] - Trying different majors before picking one as a college student.[30:04] - Creating a career book tailored to ADHD brains.[33:37] - Who this book can help - both ADHD and neurotypical job seekers.[35:22] - Example visuals from the book to map out your "Career Galaxy".[37:49] - Importance of knowing what you really want in your ideal work.Connect with Shell Mendelson:•Career Coaching with Shell - Shell's website: https://passiontocareer.com/•A Course for ADHD Adults and Teens: Unlock Your Career Path - Shell's new career guidebook: https://passiontocareer.com/course-book-live/ If you enjoyed this episode, please subscribe, rate and review so more people can find it! Thanks for listening!Do you struggle with...? Negative thoughts and beliefs Defensiveness Getting stuck in your own stories Rejection Taking things personally Join our FREE masterclass "How to Stop Being So Defensive" on Mon, March 4 2024 @ 10am EST ▶ https://event.webinarjam.com/register/49/l8rl4cmy

In this episode, I chat with Tina Mathams, also known as The ADHD Accountant on Instagram. Tina shares her personal journey of being diagnosed with ADHD later in life, after noticing symptoms in her son. As an accountant who struggled in traditional accounting jobs, Tina realized she could help others in the neurodivergent community better manage their finances by starting her own virtual accounting firm. Tina provides tips for budgeting, recognizing impulsive spending triggers, canceling unused subscriptions, and reaching out for help when you're feeling stuck.About My Guest: Tina MathamsTina Mathams is a mother of two from Australia who owns an online accounting firm catering to neurodivergent entrepreneurs. After being diagnosed with ADHD herself, Tina has become a financial educator and consultant for those with ADHD and autism. She is known as The ADHD Accountant on Instagram.Episode Timeline:[02:23] - Getting an ADHD diagnosis after noticing symptoms in her son.[06:16] - Being misdiagnosed with anxiety when it was undiagnosed ADHD.[12:34] - Her journey from traditional accounting jobs to starting her own virtual firm.[17:51] - The importance of finding the right work environment with ADHD.[20:35] - Tips for starting a budget when you have ADHD.[23:02] - Managing the external and internal factors around finances.[24:13] - Using apps to track spending.[25:56] - The "ADHD tax" of forgotten subscriptions and late fees.[31:17] - Moving from perfectionism to self-compassion.[35:35] - Asking for help when you feel stuck.Connect with Tina Mathams:•The ADHD Accountant on Instagram: https://www.instagram.com/theadhdaccountant•ADHD Money website: https://www.adhdmoney.co/If you enjoyed this episode, please rate, review, share and subscribe to Successful with ADHD wherever you listen to podcasts. Your support helps us reach and empower more ADHDers!Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Feb 15th >> https://www.adhdatmybest.com/3c-activation-opt-in--e3f2e

Get motivated by heavyweight boxing champion Dr. Hackie Reitman's inspirational journey of overcoming ADHD and Asperger's obstacles to follow his passion of helping others. Learn how reframing failure as a learning experience can help you succeed. Dr. Reitman shares his mission to achieve excellence in creating family-friendly content that promotes neurodiversity. Find out how Different Brains provides a platform for people of all abilities. Discover why it's important to play to your strengths instead of focusing on weaknesses.Harold "Hackie" Reitman, MDCEO and Founder of Different Brains, CEO of PCE Media, Co-author of Aspertools. He is the genius behind ADHD Powertools, mentor to many, entrepreneur, philanthropist, children's activist, neurodiversity advocate, retired orthopedic surgeon, former professional heavy-weight boxer and has won many awards. He is also a contributor and writes blogs for Different Brains. He co-directed a full-length independent film - The Square Root of 2 - a film about a girl with undiagnosed Asperger's Syndrome (ASD) (Darby Stanchfield) that faces many challenges while away at college.Episode Highlights:[01:20] - Hackie's many knockout careers and neurodiversity community contributions.[04:12] - How Dr. Reitman's mother inspired him to help others and make a good living doing what he loves.[06:26] - Inclusivity with our brains, one size doesn't fit all.[07:45] - AI is a double-edged sword, but the benefits are numerous.[09:26] - Creating the Different Brains company to inspire neurodiverse self-advocates and pioneers.[14:06] - You have to work with what you got.[15:28] - Doing good for others releases oxytocin and makes you feel better.[16:10] - Volunteers drive the company and Hackie helps them in their goals.[17:15] - Getting expelled in 1st and 10th grade for not following the rules.[17:40] - Self-diagnosed poster child.[18:23] - Learning the most from the biggest defeats and creating momentum.[21:30] - Define what success looks like for you.[24:15] - How Hackie defines failure.[27:30] - The unique fighter mentality that led Hackie to become a doctor.[31:05] - The old school method that inspired Hackie to stay in the program.[32:16] - My kid's motivations and how we kept them in the commitment.3850[43:44] - Honoring teachers who understand kids' different needs.Connect with Hackie Reitman:•Different Brains - neurodiversity advocacy non-profit: https://differentbrains.org•Linkedin: https://www.linkedin.com/in/hackiereitmanThanks for listening! If you enjoyed this episode, please rate, review and share the podcast.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

In this episode, Tory Archbold shares her inspiring story of following her passion from a young age despite discouragement, building her PR agency into a multimillion-dollar company, and ultimately stepping away to realign with her purpose. She provides powerful rituals for staying anchored in alignment and tapping into the flow of possibilities. Tory also discusses overcoming imposter syndrome, the power of believing in yourself, and ensuring you take moments to nurture your mind, body, and soul.Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women making global impact. With five programs available, Tory nurtures and encourages C-suite level women to own their story, step into their power and take their careers to the next level. Tory is an award-winning brand and mindset strategist and founder of Torstar who empowers high achieving women to stand fully in their truth and manifest the ultimate career and life they desire. She is the host of the Powerful Stories podcast and an author.Episode Highlights:[02:43] Facing constant rejection, Tory knew she had to back herself regardless of others' doubts.[05:56] Integrity and delivery were Tory's core values alongside passion in business.[07:30] Tory overcame imposter syndrome by staying in her own lane and focusing on her unique abilities.[10:44] After achieving success, Tory lost her passion and stepped back to realign with her purpose.[17:19] Becoming "irrelevant" sparked Tory's drive to showcase her capabilities and land big clients again.[20:07] Tory knew it was time to start fresh after signs showed her desire to empower others.[24:48] Tory took a huge leap of faith trusting what lit her up, despite financial security.[26:38] Daily rituals keep Tory anchored in self-care and gratitude.[31:17] Tory offers coaching for those seeking to unlock their potential in just 3 sessions.Connect with Tory Archbold:•Powerful Steps: https://powerful-steps.com/ •Torstar: https://www.torstar.com.au/ •Self-Belief is Your Super Power by Tory Archbold: https://selfbeliefisyoursuperpower.com/ •Instagram: https://www.instagram.com/powerfulsteps/ •LinkedIn: https://www.linkedin.com/in/tory-archbold-b8542715/ If you enjoyed this episode don't forget to subscribe, rate, review and share the podcast with fellow ADHDers and entrepreneurs!Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

I had the pleasure of speaking with Nick Sonnenberg, an operations expert who helps entrepreneurs and teams gain back up to an entire day per week through improving efficiency. Nick shares his CPR framework (Communication, Planning, Resources) and provides tangible tips on how to reinvest time savings back into your business or personal life.Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the author of “Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work”. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework.Episode Highlights:[02:44] - Nick got into operational efficiency to manage his ADHD symptoms.[05:10] - Capturing ideas is key so your brain stays light.[07:34] - Small wins like email shortcuts can add up to 8 hours/year![13:15] - Improving efficiency takes allocating resources to it.[17:31] - Remember to celebrate small milestones.[25:33] - Improving ops efficiency needs to start from the top down.[29:31] - Check out Nick's book "Come Up For Air" and GetLeverage.com.Connect with Nick Sonnenberg:•Nick's Book: https://www.comeupforair.com •Nick's website: https://www.getleverage.com/Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v