Podcasts about coachingi

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Play Episode Listen Later Dec 19, 2023 29:48

Should you have more of a delicate touch when you're working with high performers and top achievers while you're coaching and mentoring them? And do platitudes have any place in our coaching and mentoring work that we do with clients? In this insightful episode of the upcoach podcast, host Todd Herman delves into the nuances of coaching high performers with the acclaimed executive coach, Alisa Cohn. Named the world's top startup coach, Alisa brings her extensive experience working with leaders from successful startups like Venmo and Etsy, as well as giants like Google and Microsoft. The conversation covers the delicate balance required when guiding top achievers, the role of platitudes in coaching, and the transformative power of mantras in initial client interactions.Alisa, also a celebrated author of "From Start-up to Grown-up," winner of the 2022 Independent Press Award and the 2023 Best Book Award for Entrepreneurship, shares her journey from the corporate world to becoming a globally recognized coach. She discusses her approach to addressing complex people issues and her mantra of adding value in just 20 minutes. With insights from her work with diverse leaders, including the first female minister of Afghanistan and the former Chief Justice of Sri Lanka, Alisa's wisdom is invaluable for anyone in the coaching or leadership field. This episode is a must-listen for coaches, entrepreneurs, and anyone interested in the art of effective leadership and coaching.Episode Quotes:The importance of avoiding platitudes in coaching and mentoringSo to me, so many coaches and people who do what we do express themselves in platitudes like, “Oh, my wise thing I'm going to say, “You've got to plan the work so you can work the plan or whatever.” And the problem with that is it just completely negates what it actually takes. The nuanced, difficult step by step work of change that it actually takes for the people I work with, startup founders and other senior executives. And I would just say they've already done the easy things. They've already done the medium things, the hard things really take that inner delicate inner work of understanding what's in the way and using tactics and frameworks to get there, not just overarching platitudes that I think some people write about and talk to their clients about.The delicate work of coachingI think that you need to have a delicate touch often to be effective with people. So when I'm interacting with my clients what you might see is an arrogant startup founder. What I see in the sanctity of the coaching room is someone who has topics that we both care a lot about imposter syndrome or somebody who has a confusion about what to do. And if you push them too hard, they shut down or they overcorrect. So the delicacy has to do with, first of all, my relationship with them, my interpersonal skills with them. And second of all, how can they sort of calibrate their style without losing who they are? And that is the delicate work of coaching.The role of financial background in entrepreneurial space I would say understanding the finances, but also understanding what it takes to run a business. So young entrepreneurs, when I first meet them, I'm like, “Well, how's the business doing?” “Oh, it's great. It's up and to the right.” Okay. But how do you know it shouldn't be more up and more to the right? What goals and benchmarks? What did you predict was going to happen? How are you kind of finessing or continuing to perfect your system and be able to forecast what's going to happen? What experiments are you running? How are you scoring those experiments? So, you know, the analytics and the metrics, whether or not they're financial, I think that's where I think my expertise comes into play as well to help people understand how they need to structure themselves as they're building something which is kind of careening out of control.The power of a mantra: Add value in 20 minutesThe one thing I want to share is that I created my mantra, which is “Add value in 20 minutes.” And when I'm meeting with a prospect, also with clients, with anybody, I always have it in my head. I'm here to add value. How can I add value to this person in 20 minutes? And that shows up in a lot of ways. Sometimes it's asking questions that nobody else has asked them. Sometimes it's listening and really hearing the undertones of what they're saying and then mirroring that back to them. Sometimes it's actually sharing a practical tool that they find very helpful. One way or the other, I've been successful, but I've also served my clients by having this idea in my head about how I can add value in 20 minutes.Show Links:Official WebsiteAlisa's book From Start-Up to Grown-UpAlisa's 5 Scripts for Delicate ConversationsAlisa Cohn on LinkedinAlisa Cohn on Twitter

13. Leading with Inclusion: Unveiling Leadership Lessons with Dr. Gena Cox

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Play Episode Listen Later Oct 10, 2023 23:59

Meet our esteemed guest, Dr. Gena Cox, an organizational psychologist and an executive coach who believes in a human-centered approach to coaching. Her perspective, enriched by her travels, emphasizes the significance of understanding every individual's point of view. She asserts that leaders who travel often develop a broad-minded approach, becoming more aware, inclusive, and adaptable. In this revealing conversation, Dr. Cox provides insights into the nuances of executive coaching, drawing a distinction from coaching middle managers. She dwells on the importance of intuition in coaching, indicating how it aids in comprehending clients' needs. The conversation illuminates how change operates on different planes and how the client's sense of being acknowledged and valued determines the effectiveness of the coaching. For those intrigued by leadership, inclusion, and coaching intricacies, this episode is a treasure trove of insights worth exploring.*The upcoach podcast is produced by Ventures FM.*Episode Quotes:On how to be an effective leaderYou can't consider yourself to be an effective leader if you only understand the needs and expectations of a fraction of your workforce. An inclusive leader is one who understands 100% of that workforce and is then able to make decisions that support 100% of that workforce.Who are the most effective leadersI grew up on a Caribbean island called Barbados, and one of the things that I realized on the island is that you were interacting with people from all over the world just because those people were on your island, and you sort of looked outward. And then, as I got older and as I traveled, I started to notice that people who traveled were apparently just more curious, more flexible in their approach to a variety of things. And so, I guess we could say that, if that is true, that observation, it probably also is true with regard to leadership because the leaders that I think are the most effective, especially on this inclusion slice of leadership, are the ones that are able to realize that they have a perspective, that everybody's perspective is sort of defined by their own experiences, and to be effective as a leader, you've got to understand a wide range of perspectives and then get comfortable with them. The one thing that's made an outsized impact on her ability to help clientsI'm gonna call it just-in-time results-focused coaching. And the reason I labeled it that way just for this conversation is because I figured the possibility that there might be people listening to this conversation who have heard this idea about results-focused coaching. Meaning you go into coaching with the perspective that you want to make sure that your clients are able to accomplish whatever it is that they desire. That's why they're doing coaching, it has to be worthwhile and useful. Well, that's great. What I've learned to add to that over the years is that I really focus and spend more of my time thinking about what is going on with my clients. What is it that they need in the moment? And so, while it's fine to talk about results and to have a big idea or a big goal that you're working towards, it's really important for me to think very clearly about the industry that my client is in, to stay up to date with what's happening, news that may influence or impact the decisions that they have to make. Because when a client is with me, I want to sort of have a sense of what's going on with them right now. That's the true value of coaching.Typical leadership coaching VS executive coachingI think one of the distinguishing characteristics of working with executives is that, first of all, things are moving really fast. You have to be ready, to be in the moment and go to flow because the thing that they might want to talk about today might be the thing that was furthest from your mind. So, there's just that part of it that you've got to be extremely flexible and nimble and able to sort of go with that. The other thing, though, is that you sort of get to the point in the relationship where you know that they're finally able to tell you what's really on their minds. It's a process in that sense. There's no shorthand that you can take to that. It's one of the challenges that I had when I would work with large companies that would want to say what their coaching process was. Sometimes, they would say this is our process; this is how we want to do things, and that does not really work with regard to the kind of coaching that we're talking about, and that's, I think, a big distinguisher between typical leadership coaching and executive coaching. You've got to have all that space for the client to be able to sort of flex and move and change. And one of the things you can do is kind of help them stay on the right map, stay on the path that they said they want to be on, but also make it possible and easy for them to deviate from that whenever they need to do it. Show Links:Gena Cox on LinkedInGena Cox websiteLeading Inclusion

10. The Long Game: Crafting Content that Resonates with Dorie Clark

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Play Episode Listen Later Sep 19, 2023 24:33

We're thrilled to bring you a thought-provoking conversation with the brilliant Dorie Clark, a coveted trainer on Linked-in Learning and the mind behind "The Long Game," a Wall Street Journal bestseller. Dorie's wisdom shines as she shares her insights on the significance of content creation in a world where everyone's competing for attention. She dives deep into how mastering the art of communication and language and pointing out the unique aspects of your work can make you heard above the noise. We also discuss the development of writing skills and building credibility. Dorie generously shares her journey - from selling a bike on Craigslist to writing for the Harvard Business Review - and offers invaluable insights into harnessing real conversations and turning them into compelling written content. She also sheds light on the crucial roles of preparation, luck, and networking in creating opportunities. Get ready for a thrilling journey into the realm of thought leadership, making this episode a must-listen for consultants, coaches, and anyone who's ever dreamed of making their ideas heard.*The upcoach podcast is produced by Ventures FM.*Episode Quotes:Communication coaching with DorieThe work that I do is about communication and helping people get their ideas and messages out more effectively in a loud and crowded world. We all know that the best marketing is having people come to you because they know what you're about and they like it. And so, figuring out how to break through is one of the things that I'm most interested in.The better way to come up with content ideasThere's two different ways to come up with story ideas. We often try to do top-down and say, "Oh, what's a brilliant idea? What's a marketable idea?" And when you do that, you just get so stuck. But what I think we often need to do is do bottom up. Start with your lived experiences of the things. Real people, what are they asking you? What did you say to them? What was the experience that is out there? And almost always, you can literally get content ideas and write entire articles based on the advice that you give in your coaching sessions. You just are letting it go into the ether. It's benefiting one person. But if you learn to start meticulously capturing, "Oh, wait, I told them four things. Here, let me write them down," at the end of your sessions, that is article ideas between now and the rest of your life.The best thing about communication coachingI would say that one of the biggest things above and beyond, just the emotional gratification of my being able to help people. So many of my clients come to me with a really specific desire that they feel frustrated because they're smart people, they have good ideas, they know they have good ideas, but it's always go paging through the magazines and seeing other people's bylines and saying, "Oh, I could have written that." That's such a maddening feeling over time. And so, to actually be able to surmount that and to crack that code and to have you be the person who is actually in those blogs, those websites, those magazines is really powerful. One of the most powerful credibility buildersIf you do something as an individual, everybody's like, "Well, yay, good for you, but maybe you're special or different in some way," right? Maybe you're the outlier. Nobody takes it seriously. But if you are able to help a lot of other people do it, then they begin to say, "Oh, actually, there may be a system, there may be a methodology, and that means it might be able to help me."And so, for me, that's very validating in the sense that there actually are some specific principles that you can show people and it enables them to break through in a way that may have been much more difficult if they had to figure it out by trial and error.Show Links:Dorie Clark websiteDorie Clark on LinkedInDorie Clark on FacebookDorie Clark on TwitterDorie Clark on InstagramDorie Clark on YouTubeDorie Clark books

03. How to Work with (Almost) Anyone

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Play Episode Listen Later Jul 18, 2023 23:17

Are you ready to transform your coaching relationships? Get ready for an insightful conversation with our special guest, Michael Bungay Stanier (MBS), author of best-selling books like The Coaching Habit and The Advice Trap. He brings decades of experience in the coaching industry and shares his wisdom on building better relationships with clients and creating more effective coaching practices.In our chat with MBS, we explore the importance of establishing a strong foundation in coaching relationships by discussing how to work together before diving into the content of coaching itself. MBS shares a powerful question - "What needs to be said that hasn't yet been said?" - for opening up lines of communication and creating a safe, vital, and repairable relationship with clients and team members alike. We also discuss the challenges and opportunities in designing effective online training programs – from addressing slippage to varying the tone and energy of the training for optimum results.If you're looking to level up your coaching game, this episode is a treasure trove of insights from the one and only Michael Bungay Stanier. Discover how asking the right questions can unlock transformative coaching experiences and maximize the potential of your relationships. So, grab your headphones, and let's dive right into this enriching conversation.*The upcoach podcast is produced by Ventures FM.*Episode Quotes:One of the kind of profound lessons MBS learned early on when coachingI would convince myself that the better thing to do would not be to confront a client because of how I was helping them, being kind to them, or being supportive about them. When I really look at it, I was like, no, I'm just scared of that confrontation. I don't know how to say it, and I'm worried about their reaction and getting it wrong. I'm worried about me, in other words.I want the relationship I have with the people I work with to be fierce love. Love, meaning I am a hundred percent committed to their greatness and helping them thrive and be the best version of it. Fierce, meaning I'll do what it takes to do that in a respectful way. And that means loving them when I need to love them. It means getting out of their way when I'm in their way. It means having a fierceness if that's what's required.Developing strong relationshipsThe starting point is to commit to a conversation about how we'll work together before or ongoing as you work on the stuff together. In other words, a conversation about how we're doing working together. If you do that, you can set as a goal for yourself the best possible relationship. So, this relationship has a certain degree of potential. How do we get as close to it as possible? And the three attributes of that are it's safe, vital, life adventure bravery, and repairable. It's fixable. And of those three - safe, vital, and repairable - repairable is the one that people least experienced in. And I think a question that often unlocks a conversation that helps with repair and preemptively prevents damage is what needs to be said that hasn't yet been said. Show Links:Michael Bungay Stanier websiteMichael Bungay Stanier in LinkedIn ProfileMichael Bungay Stanier in TwitterMichael Bungay Stanier in InstagramMichael Bungay Stanier in FacebookMBS Works in YouTube

What I Wish I Knew

The Creative Zone with Tali Brash

Play Episode Listen Later May 13, 2023 39:45

This week's episode is a bit of a raw one. I go through valuable insights, lessons, and practical advice that I've gained throughout my journey of self development spanning over 15 years and how important it is to follow your intuition. I also share how to uncover the wisdom and guidance that comes from hindsight. We all have moments in life where we wish we had known certain things earlier, and this podcast is dedicated to bridging that gap for you.Join me as we explore the lessons learned, the wisdom gained, and the insights that can empower you to create a life of purpose, fulfilment and personal growth. Discover what I wish I knew and embark on your own transformative journey whilst listening to this podcast.1:1 COACHINGI only have a couple of spots remaining for 1:1 Coaching in May - APPLY HEREwww.talibrash.com/coachingThanks so much for listening ❤️ We'd love this to ripple out to more creatives so if you could leave a 5 star rating and review here we would greatly appreciate it

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What It Takes To Surrender

The Creative Zone with Tali Brash

Play Episode Listen Later May 5, 2023 30:22

In today's episode, I share with you how to surrender, a concept that can be challenging, yet so transformative. Contrary to popular belief, surrender is not about giving up or being weak. It's about releasing the need to control outcomes and trusting in a power greater than the voices in your head to guide you.In this episode, we'll explore why surrender is important for personal and spiritual growth, common obstacles to surrender, and practical ways to cultivate surrender in your daily life. Whether you're facing a difficult situation or seeking to deepen your spiritual practice, surrender can help you find peace, clarity, and a greater sense of connection to yourself and the world around you.Through meditation, prayer, journaling, and other creative practices, you can learn to let go of fear, doubt, and unhealthy attachment, and tap into a deeper source of wisdom and support. Join me as we explore the power of surrender and how it can transform your life.Thank you for joining me as I share personal stories and insights from my own journey too. I hope that by listening you gain greater clarity and support if you're going through the same.1:1 COACHINGI only have 2 spots remaining for 1:1 Coaching in May - APPLY HEREwww.talibrash.com/coachingThanks so much for listening ❤️ We'd love this to ripple out to more creatives so if you could leave a 5 star rating and review here we would greatly appreciate it

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#89 Drew Wild - Addiction, Trauma and Codependency coach

Good Humans with Cooper Chapman

Play Episode Listen Later Feb 23, 2023 105:45

Drew Wild's mission is to change the way this planet looks at and approaches addiction through the lens of trauma. And to tear down any stigma associated with the word addiction. In his humble opinion “addiction” or distraction is everywhere. People are choosing to numb out or distract themselves more than ever before in this plugged-in society. Be it alcohol, drugs, porn, social media, dating apps, Netflix, food and overeating, overworking or people pleasing, you name it, humans are overindulging to avoid actually feeling and processing their emotions and it's manifesting in the form of DIS-ease. Drew believes that, quite simply, the vice eg drugs or social media, or food is just a symptom of a deeper-rooted problem. It's just the coping mechanism people have found works to suppress the hurt and pain of the past. And it works really well, until it doesn't. When we can stop looking through the lens of “why the addiction?” And start looking at it from “why the pain?” Or why the need to numb, we begin to find a more permanent solution to a very real global problem. A few key topics in this chatGrowing up in NZSchool lifeFinding drugs and partyingRehabLife now and coachingI loved this chat and so will you!Drew's LinksINSTAGRAM - www.instagram.com/drew_wildWEBSITE - www.litsrecovery.comI love teaming up with brands that value mental health! Did you know 80% of men and 50% of women suffer hair loss at some stage in their life? And this can have a massive effect on our mental health. @NIOXIN is the secret to thicker and fuller hair, and they are giving away a $5000 holiday for you and a friend! Head over to their Instagram page and check out their top pinned post to find out how to win! Click this link to get there - https://www.instagram.com/reel/Cok510LKtwc/?igshid=YmMyMTA2M2Y=Also, they will be donating from each purchase to @blackdoginstitute @mullets4mentalhealth, how good's that! Head over to priceline.com.au/brand/nioxin – shop now for 20% off (Feb offer, online only) @pricelineauThis episode is also proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=en Hosted on Acast. See acast.com/privacy for more information.

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#89 Drew Wild - Addiction, Trauma and Codependency coach

Good Humans with Cooper Chapman

Play Episode Listen Later Feb 23, 2023 105:45

Drew Wild's mission is to change the way this planet looks at and approaches addiction through the lens of trauma. And to tear down any stigma associated with the word addiction. In his humble opinion “addiction” or distraction is everywhere. People are choosing to numb out or distract themselves more than ever before in this plugged-in society. Be it alcohol, drugs, porn, social media, dating apps, Netflix, food and overeating, overworking or people pleasing, you name it, humans are overindulging to avoid actually feeling and processing their emotions and it's manifesting in the form of DIS-ease. Drew believes that, quite simply, the vice eg drugs or social media, or food is just a symptom of a deeper-rooted problem. It's just the coping mechanism people have found works to suppress the hurt and pain of the past. And it works really well, until it doesn't. When we can stop looking through the lens of “why the addiction?” And start looking at it from “why the pain?” Or why the need to numb, we begin to find a more permanent solution to a very real global problem. A few key topics in this chatGrowing up in NZSchool lifeFinding drugs and partyingRehabLife now and coachingI loved this chat and so will you!Drew's LinksINSTAGRAM - www.instagram.com/drew_wildWEBSITE - www.litsrecovery.comI love teaming up with brands that value mental health! Did you know 80% of men and 50% of women suffer hair loss at some stage in their life? And this can have a massive effect on our mental health. @NIOXIN is the secret to thicker and fuller hair, and they are giving away a $5000 holiday for you and a friend! Head over to their Instagram page and check out their top pinned post to find out how to win! Click this link to get there - https://www.instagram.com/reel/Cok510LKtwc/?igshid=YmMyMTA2M2Y=Also, they will be donating from each purchase to @blackdoginstitute @mullets4mentalhealth, how good's that! Head over to priceline.com.au/brand/nioxin – shop now for 20% off (Feb offer, online only) @pricelineauThis episode is also proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=en Hosted on Acast. See acast.com/privacy for more information.

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#89 Drew Wild - Addiction, Trauma and Codependency coach

Good Humans with Cooper Chapman

Play Episode Listen Later Feb 23, 2023 105:45

Drew Wild's mission is to change the way this planet looks at and approaches addiction through the lens of trauma. And to tear down any stigma associated with the word addiction. In his humble opinion “addiction” or distraction is everywhere. People are choosing to numb out or distract themselves more than ever before in this plugged-in society. Be it alcohol, drugs, porn, social media, dating apps, Netflix, food and overeating, overworking or people pleasing, you name it, humans are overindulging to avoid actually feeling and processing their emotions and it's manifesting in the form of DIS-ease. Drew believes that, quite simply, the vice eg drugs or social media, or food is just a symptom of a deeper-rooted problem. It's just the coping mechanism people have found works to suppress the hurt and pain of the past. And it works really well, until it doesn't. When we can stop looking through the lens of “why the addiction?” And start looking at it from “why the pain?” Or why the need to numb, we begin to find a more permanent solution to a very real global problem. A few key topics in this chatGrowing up in NZSchool lifeFinding drugs and partyingRehabLife now and coachingI loved this chat and so will you!Drew's LinksINSTAGRAM - www.instagram.com/drew_wildWEBSITE - www.litsrecovery.comI love teaming up with brands that value mental health! Did you know 80% of men and 50% of women suffer hair loss at some stage in their life? And this can have a massive effect on our mental health. @NIOXIN is the secret to thicker and fuller hair, and they are giving away a $5000 holiday for you and a friend! Head over to their Instagram page and check out their top pinned post to find out how to win! Click this link to get there - https://www.instagram.com/reel/Cok510LKtwc/?igshid=YmMyMTA2M2Y=Also, they will be donating from each purchase to @blackdoginstitute @mullets4mentalhealth, how good's that! Head over to priceline.com.au/brand/nioxin – shop now for 20% off (Feb offer, online only) @pricelineauThis episode is also proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=en Hosted on Acast. See acast.com/privacy for more information.

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Write Yourself a Prescription for Nature

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Play Episode Listen Later Feb 20, 2023 21:36 Transcription Available

We all know that spending time in nature is a wonderful stress-reducer. Numerous medical studies support the health benefits of allowing nature to rejuvenate us, and countless testimonials to this fact could be garnered from around the world. Why, then, do we not spend more time outside? Could it be because we believe we're too busy to have it matter?In this episode, I want to explore this topic, including the results of some studies and the benefits of even spending just 20 minutes outside. And I hope after spending about 20 minutes or so with me, pondering the statistics and anecdotes I'll share regarding the healing power of being outdoors, you'll write yourself a prescription for nature and heed it right away.“You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to also contribute to happiness, even when you're not physically immersed in nature.” – Dr. Sara DillWhat You'll LearnStats and studiesBreak lengthsImprovements and benefitsForest bathingIntentionally immersing in natureBring it in if you need toContact Info and Recommended ResourcesPodcast Episodes that pair well with this one:Creating Ease (AKA How to feel less stressed out)How to cultivate calmness by doing nothingConnect with Sara Dill, MD, The Doctor's CoachI read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at sara@saradill.com.Website: saradill.comWork with me: saradill.com/coachingI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

“GOOD” Hard versus “BAD” Hard

The Get the F*ck Off Podcast

Play Episode Listen Later Feb 13, 2023 20:33 Transcription Available

Not everything that's hard to do is necessarily bad for us. We know hard work, for example, is rewarding. Right? But it's also true that not everything that's hard to do is good for us either. Each has an underlying impact. Yet how do we differentiate between things that are hard but good, and things that are hard and bad? And why does it matter?As physicians, we encounter countless opportunities to steer our patients, as well as ourselves, toward “good” hard and away from “bad”. We do it regularly. It pours forth from who we are as healers. Because of this, I believe it is powerful to examine the characteristics of each type of “hard” more in depth, equipping us to help people even more. So let's talk about “good” hard versus “bad” hard.“Good hard is something that even though it's hard, even though it's difficult, even though it's challenging, the result is worth it.” – Dr. Sara DillWhat You'll LearnCharacteristics of “good” hardCharacteristics of “bad” hardEndurance and effortWorth it or notNourished versus depletedDrop the bad, choose the goodContact Info and Recommended ResourcesPodcast Episodes that pair well with this one:How to Say NoSome Myths About StressConnect with Sara Dill, MD, The Doctor's CoachI read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at sara@saradill.com.Website: saradill.comWork with me: saradill.com/coachingI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

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Why Slowing Down is Necessary for Transformation

Play Episode Listen Later Feb 6, 2023 50:58

Years ago, I used to believe I could give a human information, and they would make transformation. I would busy myself with consuming book after book, listening to revolutionary thing after revolutionary thing, because I “knew” if I just showed those humans where the juice was, they'd nourish themselves with it.It turns out, this is not the case… at all. Why? Because a human must also slow down to allow the connections to form in the brain. Information does not equal transformation.Something still seemed confusing in my mind, though. “Why?”I was telling the story that I made transformation by consuming information, completely ignoring the fact that I am an endurance athlete. I run long distances, and often slip into an Alpha brain wave state, which I maintain for long periods of time.This podcast is about different types of brainwaves, and how a human cannot create their reality from Beta brainwaves (where our logical, analytical, thinking mind lives.) I also tell some Punxy stories, because I got to go see the Groundhog last week for my Mom's 60th (she was born on Groundhog Day.)I hope if you're of the Western “do, do, do, do” variety, you'll take some time to give this a listen.If you do not get my emails, you can subscribe at breakfree.getthefuckoff.comIf you are interested in the wizardry that I do, check out my coaching page: https://www.getthefuckoff.com/coachingI accept tips for the GTFO podcast! Here's a link to the jar: https://breakfree.getthefuckoff.com/products/tip-jar

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Women and ADHD

Asking for a Friend

Play Episode Play 28 sec Highlight Listen Later Dec 12, 2022 44:15 Transcription Available

After a recent conversation about ADHD with a family member, it dawned on me that this subject is not really discussed much in women and is typically considered a disorder in children, particularly boys. I started looking into ADHD in midlife women, and I was surprised to find that it goes largely undiagnosed in women and girls, as the signs are not as obvious as they are in males.Katy Weber, coach, author and podcaster, took her own diagnosis of adult ADHD to build a platform to support other women, who want to explore and understand who they are through this new lens of ADHD. She wants clients to lean into their strengths and use them to their advantage to move forward, to identify obstacles, and create strategies to live a more fulfilling and gratifying life. Not only does Katy Weber have a successful coaching business, but she has a very popular podcast called Women and ADHD.In this episode Katy and I discuss:- Her own journey to get to the diagnosis of ADHD- Deciding to do a podcast to help other women with ADHD- The differences between males and females in regard to signs of ADHD and eventual diagnosis- The impact of ADHD in adult women - relationships/work/dealing with everyday tasks- Executive Function and its definition- Medication and self-medicating - the importance of nutrition and movement- Our children with ADHD- What Katy has learned from her podcast guestsRecommended reading:Katy Weber wrote an excellent book on ditching diets and getting back to a whole food philosophy called Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside OutA Radical Guide for Women with ADHD by Sari Solden MS, Michelle Frank PsyDThis is the workbook to which Katy refers in the podcast. Sari Solden has written other books on the topic of women and ADHD.ADDitude Magazine - https://www.additudemag.com/ADHD self-test - https://www.additudemag.com/self-test-adhd-symptoms-women-girls/Where to find Katy:Instagram - https://www.instagram.com/katyweber.adhd/Facebook - https://www.facebook.com/womenandadhdWomen and ADHD Podcast - https://www.womenandadhd.com/episodesWebsite - https://www.womenandadhd.com/coachingI am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years!Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/Use discount code AFAF25 at checkout for 25% off on any subscription purchaseFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

88 | Don't Wait till Jan 1st- 3 Simple Steps to Redeem your Time during a (Busy) Holiday Season

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Play Episode Listen Later Nov 15, 2022 18:45

When “regular” life tempts us to throw up our hands in surrender (a.k.a. grab the remote and a plate of cookies), what's a girl to do when you add on holiday events, hosting, decorating, shopping, traveling…??? That's certainly not the time of year you want to be thinking about anything extra, including your new year goals, but I'm here to tell you, you CAN…and you SHOULD. Now before you say you don't have time cuz you're busy with the holidays, I wanna say, you DO have time. And I'm sharing 3 simple steps to help you REDEEM your Time no matter how busy life gets so you can roll into Jan 1st with momentum- I promise, you'll be so glad you didn't put it off...again.Wanna come to my free DON'T WAIT TILL JAN Workshop? Register at https://lissafiggins.com/janCome join our 1 THING BOOK CLUB email the word BOOK to lissa@lissafiggins.comCome hang out inside the SIMPLIFIED FOCUS ™ Membership Community where you'll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused. And get your first 3 days FREE as my GIFT to you! Learn more at lissafiggins.com/communityAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, check out my coaching and courses at Lissafiggins.com/coachingI always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at lissa@lissafiggins.com

88 | Don't Wait till Jan 1st- 3 Simple Steps to Redeem your Time during a (Busy) Holiday Season

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Play Episode Listen Later Nov 15, 2022 19:53

When “regular” life tempts us to throw up our hands in surrender (a.k.a. grab the remote and a plate of cookies), what's a girl to do when you add on holiday events, hosting, decorating, shopping, traveling…??? That's certainly not the time of year you want to be thinking about anything extra, including your new year goals, but I'm here to tell you, you CAN…and you SHOULD. Now before you say you don't have time cuz you're busy with the holidays, I wanna say, you DO have time. And I'm sharing 3 simple steps to help you REDEEM your Time no matter how busy life gets so you can roll into Jan 1st with momentum- I promise, you'll be so glad you didn't put it off...again.Wanna come to my free DON'T WAIT TILL JAN Workshop? Register at https://lissafiggins.com/janCome join our 1 THING BOOK CLUB email the word BOOK to lissa@lissafiggins.comCome hang out inside the SIMPLIFIED FOCUS ™ Membership Community where you'll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused. And get your first 3 days FREE as my GIFT to you! Learn more at lissafiggins.com/communityAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, check out my coaching and courses at Lissafiggins.com/coachingI always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at lissa@lissafiggins.comMentioned in this episode:You need this 5 Min Guide to Simplify Your FocusIf you're that girl who's feeling pulled in a million directions all at once, set a timer for 5 min, open up this guide and simplify where to focus that matters most. Just tell me where to send it at https://lissafiggins.com/5

Lesson Learned from The Sedona Method

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Play Episode Listen Later Nov 14, 2022 23:19 Transcription Available

Letting go can be hard. Even if we academically understand the validity and the health aspects behind releasing negativity and emotions, it can be difficult to put into practice. That's why it's extremely helpful to have some idea of step-by-step techniques and questions we can ask ourselves. In my personal journey to being a stress-less physician, I've learned an approach made popular by Lester Levenson based on Hale Dwoskin's book, The Sedona Method. The concept is to bring yourself to a place where you're not holding on so tightly to painful or unwanted feelings, whether in the moment you have them or later on as you reflect. This method has five approaches, and each works slightly differently but all can be useful. Although I'm not trained to teach the method, I hope that as I share an overview of it, you find the concept potentially beneficial to you.“What if feelings are actually just perpetuating the problems that they appear to be preventing? What if feelings are sometimes a lie?” – Dr. Sara DillWhat You'll LearnWhat The Sedona Method works onThe continuum of letting goShifting from heavy to lightFeelings sometimes lieEmotional ladderPitfalls to avoidStuck on the why4 questions to ask yourselfContact Info and Recommended ResourcesBook:The Sedona Method by Hale Dwoskin(Learn more about The Sedona Method with Lester Levenson) Podcast Episodes that pair well with this one:BoundariesImproving Your Relationships by minding your own businessLife is Short and Why This MattersConnect with Sara Dill, MD, The Doctor's CoachInterested in coaching? Sign up at saradill.com/coaching. Have any questions about the various options? Email me at sara@saradill.com. I personally read and respond to my emails.Website: saradill.comWork with me: saradill.com/coachingI read all my own email and I'd love to hear from you! Please write to me at sara@saradill.com. Get a FREE consultation with Sara! Sign up here: saradill.com/scheduleGet Dr. Dill's book The Doctor Dilemma: How to Quit Being Miserable Without Quitting...

87 | 2 Things God DOES NOT want for You (Busy & Distraction)...and 2 things He DOES

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Play Episode Listen Later Nov 8, 2022 17:47

This episode is gonna be special because YOU have been on my heart. As I look around at most faith-first women living in this crazy-busy world, I see 2 things God most definitely DOES NOT want for your life...and 2 things He DOES. And once you know, the next step is to live in light of that. I know you're gonna be challenged...and blessed by this one my friend.Come hang out inside the SIMPLIFIED FOCUS ™ Membership Community where you'll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused. Learn more at lissafiggins.com/communityAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, check out my coaching and courses at Lissafiggins.com/coachingI always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at lissa@lissafiggins.comMentioned in this episode:You need this 5 Min Guide to Simplify Your FocusIf you're that girl who's feeling pulled in a million directions all at once, set a timer for 5 min, open up this guide and simplify where to focus that matters most. Just tell me where to send it at https://lissafiggins.com/5

87 | 2 Things God DOES NOT want for You (Busy & Distraction)...and 2 things He DOES

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Play Episode Listen Later Nov 8, 2022 16:39

This episode is gonna be special because YOU have been on my heart. As I look around at most faith-first women living in this crazy-busy world, I see 2 things God most definitely DOES NOT want for your life...and 2 things He DOES. And once you know, the next step is to live in light of that. I know you're gonna be challenged...and blessed by this one my friend.Come hang out inside the SIMPLIFIED FOCUS ™ Membership Community where you'll find all the resources, coaching and connection you need to Get, Stay and ultimately Be Focused. Learn more at lissafiggins.com/communityAnd if you wanna go deeper and take Redeeming your Time to the next level in your life, check out my coaching and courses at Lissafiggins.com/coachingI always love hearing from you, so I invite you to connect with me @lissafiggins on any social platform or by email at lissa@lissafiggins.com

Why Other People's Opinions Are None of Your Business

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Play Episode Listen Later Nov 7, 2022 21:56 Transcription Available

We spend a very large amount of time and energy concerned about the opinions of others. Perhaps too much. While it's important to be kind and take other people's feelings into consideration, if it causes us to constantly seek the approval of others, we may have a problem.So at what point are other people's opinions none of your business? Where do you draw the line that states your freedom will not be inhibited by the ever-changing thoughts of others? Let's talk about how to find and create that healthy boundary.“Giving people permission to not like you or approve of you or agree with you, can be so powerful. And notice how much freedom that gives you. Freedom to grow… and freedom to create a life that feels like your life, not someone else's life.” – Dr. Sara DillWhat You'll LearnManipulation of opinionsLetting go of trying to controlThoughts are temporaryLiving someone else's lifeBeing okay with people getting it wrongUnderstanding our need for acceptanceNot adding meaningContact Info and Recommended ResourcesInterested in coaching? Sign up at saradill.com/coaching. Have any questions about the various options? Email me at sara@saradill.com. I personally read and respond to my emails.Podcast Episodes that pair well with this one:BoundariesImproving Your Relationships by minding your own businessLife is Short and Why This MattersConnect with Sara Dill, MD, The Doctor's CoachWebsite: saradill.comWork with me: saradill.com/coachingI read all my own email and I'd love to hear from you! Please write to me at sara@saradill.com. Get a FREE consultation with Sara! Sign up here: saradill.com/scheduleGet Dr. Dill's book The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

It Doesn't Matter What Someone Tells You To Do

The Get the F*ck Off Podcast

Play Episode Listen Later Oct 5, 2022 29:12

You can teach a person how to do something until you're blue in the face... People won't do shit that is incongruent with their value systems.I KNOW.I know!I'm going to give you an example: Because I'm a coach I get solicitations from every business coach from here to Mumbai claiming to have the system that will be for sure the panacea to all of my possible money woes.Except... they won't be.Every system of something is going to work. Every system. But not every system will work for every person, because people act in accordance to their beliefs, and their beliefs are determined by their values. Often, those value systems were created by things outside of us, and we will not act incongruent with those systems.So, for example, if some shlup tells me the secret to building a coaching business is sending cold, copy/pasted DMs, I will not do it. Why? Because it is incongruent with the value system that I learned growing up.I have a belief that conversation should be personal, relatable, and authentic. Is this true? No! Conversation is cookie cutter all the fucking time. Half of your inbox is cold, cookie cutter bullshit some non-creative AI put together to sell you a new pair of jeans.Yet, I have a value system that opposes this strategy, so I will not do it. I will not do it at tremendous costs.You could tell me "send cold DMs for a week straight and you'll pay off alllllll of your school debt" and I'd be lettin' that shit go to default.Value systems are strong.The reason people don't make transformations is not because they don't know what to do. It's because of who they believe they are, and that belief being incongruent with the actions needed to be taken to achieve their desired result.I was having a business meeting just this past week with a colleague that is selling his coaching program for weight loss. He said to be "it's simple, you just need to create a calorie deficit."Except it's not that simple. People have layers and layers of identity attached to their eating behaviors. Macro systems like government have influenced the standard American diet since we were children.Then, money-making systems influenced the resulting overweight Americans to do random shit to their bodies in accordance with self-hate, not self love.There are actually grown ass women who try to meet the caloric needs of toddlers because of those systems. (1,200 calories. Coincidentally the people who try to do this are usually the heaviest. Meanwhile my happy ass eats 2,500)Because the aforementioned systems oppress women, the women begin to rebel against them.Call it good ol' American sovereignty. The value system that we will not be oppressed! AT ANY COST!Except there is a cost. These women end up rebelling against shit that we're naturally meant to do, like move our bodies.I had a client who was beginning intuitive eating, and said she was intuitively called to eat yogurt, but felt she shouldn't because yogurt is attached to diet culture. (Do you see this? Shit's strong.)It's all cyclical.I get a kick out of people on my Instagram telling people how much protein to eat, or posting those generic photos of their breakfasts on their stories.Motherfuckers don't care. If they have a belief that health is not for them, they will not align themselves with health.If they have a belief that your berries, eggs, and toast align with a system that left them feeling oppressed and less than, they're gonna reach for the Lucky Charms. Just like I won't send cold DMs for a quick buck.We do not have free will. We just think we do. BUT THE GOOD NEWS IS you can explore these beliefs in detail when you have someone to hold a mirror.I just had three one-on-one clients finish within the last month and a half, so I have space for new applicants. What do I do? Shit like this. Challenge your beliefs about who you are, and introduce to you the macro systems that may be responsible for why you hold your limiting beliefs.You can check out my coaching page here: https://www.getthefuckoff.com/coachingI have a form/application if you're interested in hearing more about what this looks like.I also still do power hours on Tuesdays and Friday's, and they're really useful for getting clarity in one area. There's more information on the coaching page.If you are not an email subscriber yet, you can subscribe to learn more at breakfree.getthefuckoff.comIf you get value out of The Get the F*ck Off Podcast, feel free to leave me a tip in the tip jar here: https://breakfree.getthefuckoff.com/products/tip-jar

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My CEO Day and 3 Tips for You!

Inspired Ideas with Diane

Play Episode Listen Later Apr 20, 2022 16:02

You can watch this video on YouTube here: https://youtu.be/5rMhUhCGwkAI help Christian women entrepreneurs start or scale their online business with communities, courses and content! Take a look here at my Inner Circle and watch the short video: www.DianeCunningham.com/InnerCircle. Then apply!My schedule allows me to only work with 3 private coaching clients at a time. These are high touch coaching opportunities and have full access to my brain, business skills and brave adventures!! Get enrolled or on my waiting list here: dianecunningham.com/concierge-coachingI have all sorts of fun trainings and workshops going on all of the time. Find those here: hub.dianecunningham.com

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Tell the Story

Inspired Ideas with Diane

Play Episode Listen Later Apr 17, 2022 11:06

I help Christian women entrepreneurs start or scale their online business with communities, courses and content! Take a look here at my Inner Circle and watch the short video: www.DianeCunningham.com/InnerCircle. Then apply!My schedule allows me to only work with 3 private coaching clients at a time. These are high touch coaching opportunities and have full access to my brain, business skills and brave adventures!! Get enrolled or on my waiting list here: dianecunningham.com/concierge-coachingI have all sorts of fun trainings and workshops going on all of the time. Find those here: hub.dianecunningham.com

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Episode 031: When We Lose Control. اندر احوالات وقتی زمام امور از دست خارج می شه

Let's Clean House | پادکست خونه تکونی

Play Episode Listen Later Mar 26, 2022 32:58

For information about coaching with me, schedule a free consult at https://www.mindgutfitmd.com/coachingI offer 12-week packages to help successful Persian women reach their goals and achieve their dreams.

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30: Do What You Can...

Showin' up with Grit and Grace

Play Episode Listen Later Mar 7, 2022 15:49

Do what you can, with what you have, where you are.-Theodore RooseveltSuch a powerful quote that can be applied to all the things! We've got these stories we tell ourselves of how things "should" be or these opinions that we listen to of the "right" way to do things... what if we just give ourselves credit for doing the best we can with what we've got? Like wake up everyday and give it you all- whatever that looks like for you that day. We've got this, we can do it! We've just got to do what we can with what we've got where we are!!I offer coaching! Check it out! www.katrinamcmurtry.com/coachingI'm so glad you're here.Support the show (https://paypal.me/mrsmurt)

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Consent Parenting with Rosalia Rivera

Showin' up with Grit and Grace

Play Episode Listen Later Mar 1, 2022 60:28

Rosalia Rivera, consent educator and child sexual abuse prevention specialist, joins me to share incredibly important insight every parent needs to know. Keeping your child in your sight at all times for 18 years is not an option.We need to know how to equip ourselves so we can equip our kids with *uncomfortable* conversations.Conversations like body autonomy, anatomically correct names for private parts, secrets vs. surprises, safe vs. tricky people, online safety and much more.Conversations not only with our child but all of their care providers.As Rosalia says, "I'd rather have an uncomfortable conversation than my child BE in an uncomfortable situation."The more we can have these conversations the safer the world is going to be for our kids.// CONNECT WITH ROSALIA//ConsentParenting.comInstagram: @consentparentingPodcast: About ConsentMarch Private Parts Safety Workshop*FREE* CALM BIG EMOTIONS GUIDEwww.parentingwholeheartedly.com/emotionsCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR CONSULTATION CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callMore details on my Sanity + Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Support the show (https://www.parentingwholeheartedly.com/community)

29: Embrace the Change

Play Episode Listen Later Feb 28, 2022 35:44

Change is inevitable..we've got to learn to embrace it! It doesn't come easy, I'm still working on getting better at this too. But just because change can be uncomfortable and difficult doesn't mean it is bad! Here are some ways to embrace change and I encourage you to try to look at how it is happening FOR you. Keep being awesome.If you need even more accountability I offer coaching! Check it out! www.katrinamcmurtry.com/coachingI'm so glad you're here.Also, this episode released today on my sister's birthday! Happy Birthday, Lou! Love you :DSupport the show (https://paypal.me/mrsmurt)

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Breaking the Cycle with Christie Lazo

Play Episode Listen Later Feb 15, 2022 91:32

A real-life "Luisa Madrigal (Encanto)", Christie Lazo is a Peruvian-Canadian eldest daughter in an immigrant family living in a multigenerational home with her dad after her mom died.After diving into her guilt/struggle with continuing to work full time, Christie speaks to her journey of healing her past and choosing to parent differently than she was parented.Among many topics, she invites us into her story of reclaiming her indigenous roots, Catholicism, consent culture, acceptance and trust, as well as Chancla/Sandalia culture.Her parents moved to Canada for a "better life". For Christie, a "better life" includes her mental health, how she's raising her kids, and being a better parent as well."If I can heal so my daughter never has to, it's worth every effort."// CONNECT WITH CHRISTIE//VidawithChristie.comInstagram: @vidawithchristieTwitter: @VWCpodcast*FREE* CALM BIG EMOTIONS GUIDEwww.parentingwholeheartedly.com/emotionsCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR CONSULTATION CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callMore details on my Sanity + Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

The Teen Years with Aly Pain

Play Episode Play 60 sec Highlight Listen Later Feb 1, 2022 72:16

Parents of ALL ages: BUCKLE IN. I feel so grateful to get to offer you this episode.Aly Pain is a parenting expert working with teens and their parents. In this episode, she shares incredibly game-changing insight on the changes a teen's brain goes through, why it matters so much, and how to support them as their parent.She speaks to the #1 reason parents beat themselves up, the heart-breaking reason there's so much emotional disconnect during these years and the mindset that'll give you hope.Her analogies are vivid, her delivery is passionate, and her perspective is life-changing. // CONNECT WITH ALY//AlyPain.comInstagram: @alypainTikTok: @alypainCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Finally Finding ZEN with Irin Rubin

Inspired Ideas with Diane

Play Episode Listen Later Jan 18, 2022 55:09

Irin Rubin was literally googling "WHAT IS WRONG WITH ME?!" She was drowning in impatience and anger before she begged her husband, a hypnotherapist, to record something she could listen to from home to start to address it all.Her kids have a much more patient mom now thanks to those recordings, and ever since she's been on a mission to share them with moms everywhere - now accessible on an app called MamaZen.In this episode, she shares her journey of trying nearly everything else, the thoughtful design behind the app, and why it might be just what you've been looking for. // FIND THE APP//mamazen.comInstagram: @mamazenappGoogle Play Store: MamaZen: Mindful Parenting for Raising Happy KidsThe App Store: MamaZen: Mindful Parenting AppCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

3 Mistakes that Might Be Holding you Back as an Entrepreneur

Play Episode Listen Later Jan 17, 2022 14:34

View this episode on YouTube: youtu.be/bRIJKV-1SIEI help Christian women entrepreneurs start or scale their online business with communities, courses and content! Take a look here at my Inner Circle and watch the short video: www.DianeCunningham.com/InnerCircle. Then apply!My schedule allows me to only work with 3 private coaching clients at a time. These are high touch coaching opportunities and have full access to my brain, business skills and brave adventures!! Get enrolled or on my waiting list here: dianecunningham.com/concierge-coachingI have all sorts of fun trainings and workshops going on all of the time. Find those here: hub.dianecunningham.comBe sure to come jump into my FREE Facebook Group here: www.facebook.com/groups/bravewomennation

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How to stop over-complicating your content strategy

She Calls Her Shots

Play Episode Play 30 sec Highlight Listen Later Jan 13, 2022 22:54

Releasing content on a consistent basis does NOT have to be complicated!Even when we start off with a simple sharing plan, it often gets more and more complicated as time goes on. The bigger our goals get, the more overwhelming the content creation process feels.So in this episode, I'm sharing my top 5 tips for how to consistently create great content + a few mindset tips to make the process feel even smoother!Links from this episode:Take a peek into the membershipLearn more about 1:1 coachingI'd love it if you left a review on Apple Podcasts -- I love getting to shout out my listeners!

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Realistic Expectations with Amanda Gurman

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Play Episode Listen Later Jan 4, 2022 60:46

Expectations are premeditated resentments; future disappointments planned out in advance.How often are our expectations of our kids or ourselves - too high?Amanda Gurman of the Honest as a Mother podcast shares her journey to discovering how to ease up and lower the expectations she'd been handed.Through trial and error, she's come to terms with the kind of mom she is - and has embraced it.She shares practical ways she's allowing for her own needs to be met and we discuss how to avoid raising entitled kids. We also highlight ways the pandemic has challenged this and what to do about it. I hope you let relief wash over you as you receive a signed permission slip from both of us to lower your expectations of yourself and just be YOU.// CONNECT WITH AMANDA//Instagram: @honest.as.a.mother_Order the Kids Mental Health at Home subscription boxes:kidsmentalhealthathome.com///SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclassMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Emotional Health

Amorte

Play Episode Listen Later Nov 11, 2021 45:40

Welcome to another episode of AMORTE where we talk about Death Education,holding a compassionate vision to help us navigate through loss and end of life care.Today our guest is Adriana Reid.She was born and raised in Mexico City and has resided in San Diego, CA since 2008. She has an MBA in Education, specialized in Family Counseling and Human Software Engineering. After years of bouncing around in a survival mode to provide emotionally and financially for her 3 sons as a single mother, she is now privileged to be focused on her heart's passion as the founder of Be2Be-Coaching, Inc. dedicated to helping humans live their lives in a fulfilling and easier way.In her background there are a lot of hours dedicated to families, helping children and adults overcome crisises and difficult situations by teaching them emotional self-sufficiency practices and techniques that she gathered along the way on her own healing journey. Among her favorites are, the pioneering field of Human Software Engineering which helps her understand and resolve blockages at the pre-verbal stages of human conditioning; probably the most important piece is that it determines the skills and abilities we have to resolve our inner conflicts and excel in life.Be2Be-Coaching principles -decode, recode, and reprogram, are directed to help clients find blockages, provide effective resolution to problems and/or challenges, regardless of the circumstances, and allow them to gain their power back to co-create and manifest their heartfelt desires.“In a World of doers – Be” -AdrianaFind out why emotional health and support is so important to process grief and help us to prepare for a good death.Adriana offers five 45 minutes lessons based on her work as a Human Software Engineer and Be2Be-Coaching, Inc. principles and foundations.When did we forget to be human beings?The origins of our human nature and the Do – Have paradigmThe basics of our human software?Our human operative system – An analogy with how computers work. There is a way to access our stored memories and change them.Getting to know your humanThe 4 levels of our wellbeing – Bio Physical, Biochemical, Bio Energetic, and Bio AwarenessIn contact with your inner voice Inner voice vs. mind chatter or mental interference | what are the voices in our heads made of and how to listen to them so that they work in our favor, not against us.How do I create my reality?The two forces behind our perception of reality | Why problems exist? and how can I untangle my reality?You can connect with her:https://be2be-coaching.cominstagram: @be2be_coachingI hope you enjoy this episodecon mucho AMORtePatty Bueno

Sometimes We Just Need to Hear, "I love you! You Are So Worthy!" - mini episode

anxiety stress coaching depression dm spirituality compassion connecting adhd kindness worthy awakening selfhelp overwhelm self improvement self inquiry self kindness thought work coachingi

Play Episode Listen Later Nov 4, 2021 6:57

Use this podcast to hear the following: I love You, You are Worthy, You're not doing it wrong, It's safe to have fun, & The "You" that you believe could be is worthy! Sometimes we just need to hear these words - I hope this podcast gets played on repeat in your life, until you absollutely believe these thoughts in your life!What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen into living free, kindly and compassionately from your higher self?That's what I'm doing with my clients every day: Pete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for 6 months or 1 year.We will change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagramsign up for the email list at petesibley.com

Start Making Powerful Decisions on Your Behalf

Play Episode Listen Later Oct 28, 2021 26:05

If you really want to see things shift and change quickly in your life, begin making powerful decisions on your behalf! In this episode I talk about, how to make POWERFUL decisions! Decisions made from your deep wisdom, a place of self trust and your higher self.And I will show you how Your powerful decision for you helps EVERYBODY in your life Your powerful decision for you creates change and new neural networks to do it again and again Your powerful decision needs practice What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen into living free, kindly and compassionately from your higher self?That's what I'm doing with my clients every day: Pete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for 6 months or 1 year.We will change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagramsign up for the email list at petesibley.com

Gozi Halima - Setting Intentions in Your Life

Play Episode Listen Later Oct 21, 2021 46:20

Gozi Halima, Life Coach to Neuro Diverse Biz Owners & Creatives, is a self described ex-people pleaser, perfectionism, who struggled with massive negative self talk. So how did she go from being so hard on herself to changing her life and begin being kind to herself? By setting intentions in her life. Listen how she operates from her "pillars" of life: intentionality, integrity, accountability and responsibility. This is how she is able to give herself the grace of inner kindness and serve others so deeply!Listen as we talk about why do we step away from these pillars in our lives. And how to get back there to live from that level of awareness!Gozi Halima on Instagram: https://www.instagram.com/gozphilosophy/Gozi's website: https://gozphilosophy.com/What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepenPete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for 6 months or 1 year.We change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagramsign up for the email list at petesibley.com

Rewiring Your Brain For Self Trust & Self Acceptance

Play Episode Listen Later Oct 14, 2021 55:40

Any issues, challenges, problems in your life can benefit from this practice and this understandingWhat is it for you, what would like to apply this to?All of things I'm going to tell you today, you already know how to do and already possessAll of the things in you are like pieces of a puzzleAll grounded in your ability and practice of noticing, collecting evidence Your brain is essentially an evidence collecting machine, it spends all it's effort, using all your senses to prove things true - what is it proving true? YOUR OWN PERCEPTIONS AND BELIEFS Neuroplasticity, Science tells us that we are literally able to rewire our brains, if fact that we're doing that every moment of everyday - with or without your INTENTION Noticing, the evidence, shows what has the volume up, what's been turned down 3 ways to rewire your brain, starting today! A.I.D.1 - Attention - You deserve your attention Noticing the story There is such an incredible depth to every human being, but we are very quick to move out of our own experience for the promise of an outside version that is “better” We grow our inner capacity when we first notice and put our attention on what is already here.Paying attention to what is here? The thoughts The feelings The desire to not feel it or to not pay attention 2 - Intention - Intentionally rewiringWhether you know it or not, you are creating and reinforcing the neural networks in your mindRemembering why we practice anything - to be intentional about creating neuro networks 3 - De-programming - Doing the workNoticing: your thoughts, your body, your reactionsWe do so much in our lives and report it as if it were absolute truth, like it's the news What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepenPete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for 6 months.We change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagram sign up for the email list at petesibley.com

Dignity When the Pity Party is Pumpin'!

Play Episode Listen Later Oct 7, 2021 21:12

You know what to do to help yourself stay positive, see the good in a challenging situation, even get yourself unstuck at times. But what about those moments when it feels like the situation you're in seems like it would be impossible to get unstuck from, let alone be kind to yourself!? In this episode Pete shares how you can treat it with dignity to help you help yourself. And Pete tells his "mint on the pillow" metaphor!OCTOBER 7th Free Self Kindness event - sign up here"Stop Going Through the Motions" 10am pst/ 1pm estPete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for either 3 or 6 months.We change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpetesign up for the email list at petesibley.com

When Doubt Is Controlling Your Brain

Play Episode Listen Later Sep 30, 2021 21:48

What if your doubts can become something that brings you BENEFITS? What?!? Yes, It's possible and I talk about how to do it in the moment: 1 - Open mind, calm, excitement, curious 2 - Self Trust 3 - Rewiring your brain 4- Being presentOCTOBER 7th Free Self Kindness event - sign up here"Stop Going Through the Motions" 10am pst/ 1pm estPete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for either 3 or 6 months.We change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpetesign up for the email list at petesibley.com

Stop Going Through the Motions

Play Episode Listen Later Sep 23, 2021 30:11

This episode has pragmatic ways to stop feeling like you're going through the motions. How you see the world - via your lens, your ideas - actually creates the world you see. So the quickest way to make things "happen" in the world is by changing them in ourselves! That's where growing your inner awareness and capacity to witness, identify and feel is so powerful and such a game changer.How do you shift your perspectives1 - Become aware of your perspectives What is going on right now, in this moment “Well, so much…” Choose one thing, and begin to become aware of the feelings in you2 - Be willing to look at and then question your thinking - Is it true? Are there other thoughts that could serve me more? What is the feeling right now3 - Be willing to feel - so much of what causes stress, anxiousness, is our inability or rather our unwillingness to to feel what is already happening in this moment Your feelings and paying attention, noticing are the quickest to drop into the moment and for the discomfort to begin to dissipatePete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for either 3 or 6 months.We change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpetesign up for the email list at petesibley.com

Space - The Way to Hold Any Discomfort in Your Life

Play Episode Listen Later Sep 16, 2021 27:40

This episode we're talking SPACE. I realized that in our deepening journeys, we're not really looking to end challenges and discomfort, but rather, looking to create and build the way to hold ANY suffering in your life. The aliveness in life comes from both the positive and negative, informing and creating our ability to BE and feel it all. Space and the acts of being intentional about the space in your life, is what is big enough, it's the way we as humans can hold it all, and continue to thrive!This episode has ways to practice holding the space for yourself.Pete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for either 3 or 6 months.Get ready, because we change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpetesign up for the email list at petesibley.com

A "Good Enough" Mom with KC Davis

Play Episode Listen Later Aug 24, 2021 86:55 Transcription Available

KC Davis is a mom of 2, author, licensed professional counselor, and creator of the Struggle Care platform, dedicated to sharing compassion and guidance to those who struggle to perform everyday care tasks.Have you ever felt like your "cup was full" but still had no capacity to play?Do you ever wish a fairy godmother would poof onto your shoulder to be like "the answer is..."?Have you ever beaten yourself up for being a bad mom because your house is a mess or you can't keep up with all the laundry?>You can be emotionally healthy and still be kind of a messy person.You can aim for a net positive experience of being loved for your kids.You can complete care tasks because you deserve to function.FED. CLOTHED. SAFE. LOVED.Stop reading this and just hit PLAY because you're absolutely going to love every single second of this episode!// CONNECT WITH KC //@domesticblisters on TikTok@strugglecare on InstaStruggle Care on Facebookwww.strugglecare.comCALM MOM CALM HOME MasterclassThursday, August 26th - 8pm CentralREGISTER HERE: parentingwholeheartedly.com/calmmom//SCHEDULE YOURS//FREE 30 MIN SANITY & SOLUTIONS SESSION-https://wholeheartedly.as.me/callMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Back to School in 2021

write mom back to school sanity big emotions make it make sense coachingi

Play Episode Listen Later Aug 10, 2021 27:05

Right now, we have 3 goals: Process + manage our own BIG Emotions. Help our kids feel in control of changes + transitions.Help our kids find belonging in a new environment.MAKE IT MAKE SENSE, MOM!In this episode, I cover practical things you can do RIGHT NOW to manage stress + anxiety on all fronts and make things go as smoothly as they can (in a pandemic still).Mentioned in the episode-Book + Calendar by Mighty + BrightCALM MOM CALM HOME MasterclassThursday, August 26th - 8pm CentralREGISTER HERE: parentingwholeheartedly.com/calmmom//SCHEDULE YOURS//FREE 30 MIN SANITY & SOLUTIONS SESSION-https://wholeheartedly.as.me/callMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Making Mama Well with Dr. Pip Houghton

mental parenting write mama isolation bc sanity vancouver island houghton connect with dr caig coachingi

Play Episode Listen Later Jul 27, 2021 41:51

Parenting comes down to 2 things: your mental health and your parent-child relationship. Mental health in motherhood takes a beating. Isolation and shame is a breeding ground for mental health disorders. Dr. Phillippa (Pip) Houghton is a family doctor on Vancouver Island, BC with a special interest in perinatal mental health. She is a mama to two boys and passionate about normalizing the motherhood experience, the good, the hard, and everything in between.In this episode, we cover the *red flags* to look out for, what keeps moms from seeking help for their mental health, and how we DON'T have to sugarcoat our bad days. The more comfortable we get in saying out loud "this stuff is hard" or "I don't always love the work of motherhood, even though I love my babies" the easier it will be for us to come together and support each other.// CONNECT WITH DR. PIPwww.makingmamawell.caIG: @makingmamawell//SCHEDULE YOURS//FREE 30 MIN SANITY & SOLUTIONS SESSION-https://wholeheartedly.as.me/call// FREE MASTERCLASS // CHAOS TO CALMMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Real Talk

Play Episode Listen Later Jul 13, 2021 30:38

It's time for a heart-to-heart. A little storytime.I'm going off the script and into some real vulnerability in hopes you can relate even a little. Bottomline-This is not how it's supposed to be.This is not what we signed up for.It's not getting easier.What do we do about it?If you're feeling ALL THE HARD lately and need to come up for air... ...hang on through all my rambling and know you're not alone.Next step...//SCHEDULE YOURS//FREE 30 MIN SANITY & SOLUTIONS SESSION-https://wholeheartedly.as.me/call// FREE MASTERCLASS // CHAOS TO CALMMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Brain Science + Regulation with Laura Pryor

Play Episode Listen Later Jun 29, 2021 67:16

I am joined once again by Laura Pryor, LIMHP, LPC, PLADC / EMDR Level I & II Trained Clinician / Brainspotting Therapist / Lovely human / Conscious parent.She graciously breaks down the intricacies of the brain science involved with emotional responses, how to best help our kids with emotions, and her thoughts on using time out.We also talk for a bit about taking shame out of parenting, why it's SO HARD to stay calm, and if beating ourselves up worked, she'd be out of a job. Brand new resource coming soon (TRIGGERS WORKBOOK). Reach out to get on the waitlist to be the first to download yours! // CONNECT WITH LAURAwww.laurapryortherapy.comIG: @laurapryortherapy//SCHEDULE YOURS//FREE 30 MIN SANITY & SOLUTIONS SESSION-https://wholeheartedly.as.me/call// FREE MASTERCLASS // CHAOS TO CALMMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Fatherhood + Finding Patience with Mr. Wholeheartedly, Bryce Bettmann

father stories real parenting dad write mom motherhood honest real life raw fatherhood sanity happy fathers conscious parenting dad life wholeheartedly positive discipline coachingi

Play Episode Listen Later Jun 15, 2021 97:27

My bestie, my better half, Bryce, lets me pick his brain on all things parenting!He reflects on his upbringing, shares his struggles + confusion of parenting a strong-willed child through the toddler phase, and shares his own insecurities.Most importantly, he shares the lessons and perspective he learned from his time in inpatient treatment for alcoholism, and how it translated to his parenting, ultimately making his patience longer than mine!He doesn't give himself enough credit, but he's an amazing father to our girls!Share with your partner + Happy Father's Day!!!//SCHEDULE YOURS//FREE 30 MIN SANITY & SOLUTIONS SESSION-https://wholeheartedly.as.me/call// FREE MASTERCLASS // CHAOS TO CALMMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

5 Steps for Summer Sanity

Play Episode Listen Later Jun 1, 2021 24:45

When summer hits, parents can feel equally excited AND anxious. Change is destabilizing and all the added time together and at home can feel a bit intimidating.Today I'm sharing 5 essential steps to ensuring your sanity this summer:#1- Expect adversity.#2- Game face on.#3- Put them in control.#4- Ambiguity is the enemy.#5- Encourage independent play.NOW is the time to course-correct the effects of the pandemic on your family's life-//SCHEDULE YOURS//FREE 30 MIN SANITY & SOLUTIONS SESSION-https://wholeheartedly.as.me/call// FREE MASTERCLASS // CHAOS TO CALMMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Accessible + Sustainable Self-Care

Play Episode Listen Later May 18, 2021 55:12

What even IS "self-care"?Justine Sones is a mom, writer, + stress-management coach helping burnt-out humans set boundaries. Together we lament over all things unexpected in the motherhood & parenting realm, as well as diving into Justine's reckoning with "self-care".She shares her "loving mental breakdown of 2018", painting the picture of how a retreat can be a necessary first step to healing.You'll be using her mantras - "Well, now I know." + "Both things can be true." from now on.Tweet quoted in the episode-"I don't believe our world needs more positivity. I believe our world needs minds that are equipped to be with the complexity of life. Minds that can hold nuance and polarity.Minds that can stay grounded, centered, and open to the full range of what it means to be human." --@corymuscara//CONNECT WITH JUSTINESubscribe to the Friday Feels: bit.ly/thefridayfeelsStayin' Alive group coaching - justinesones.comInstagram - @justinesones//WORK WITH ME//www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.We want to hear from you!Do you have a story you could share on Failing Motherhood?Connect with Danielle at FailingMotherhood@gmail.com.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Survive your Strong-Willed Child