The Adulting With ADHD Podcast

In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights: Importance of self-advocacy in seeking diagnosis and treatment The need for comprehensive support beyond medication, including coaching and self-awareness Understanding the neuroscience behind ADHD and using that knowledge to develop effective coping strategies. Mentioned in this episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how her ADHD diagnosis has shaped her career and creative process.  Highlights How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage. The jaw-dropping story behind her album title, "Soft Bones." How Ellie's impulsivity influences her comedy style and the collaborative process with her husband. The ups and downs of feeling "on" or "off" during performances and how ADHD affects this experience. Ellie's insider advice on timing, punchlines, and engaging with the audience effectively. Mentioned in the episode: Soft Bones, Ellie's album! ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting effectively to manage ADHD symptoms. The impact of scents on memory and focus in professional settings. The importance of reducing clutter to improve mental energy and focus. Practical advice for adapting personal and professional spaces for people with ADHD Mentioned in the episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Grow Disrupt Stephanie's LinkedIn Stephanie's website   Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals. Highlights Sara's personal journey and the inspiration behind Mighty + Bright The benefits of visual schedules for people with ADHD How visual charts work and their advantages over digital tools The impact of Sara's products Tips on getting started with visual charts Collaborations with mental health experts like KC Davis and Mr. Chazz Upcoming projects, including tools for elder care and memory care Resources Mentioned Mighty + Bright (aff) Goblin.Tools KC Davis on TikTok Mr. Chazz on TikTok Memorable Quotes "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list." "The mental labor that goes into creating a to-do list can be overwhelming."

In this episode, I delve into the world of clutter with Star Hanson, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD. Mentioned in this episode: Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD. Free book: Grab your copy of Star's book, "Why the F am I still not organized?"  starhanson.com/podcast

In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: Patreon Shelpful (ref.)

In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD. Mentioned in this episode: Patreon Shelpful Bullish Society (GetBulish.com)

In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks). Mentioned in this episode: Women's Health Survey ADHD Europe Webinars Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij

If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine

If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/ CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw

A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage. Highlights: Increased Demand During Pandemic Supply Chain Disruptions DEA Quotas on Amphetamine Now what?

This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD.

This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going.  Highlights: How neurodivergent people are represented in TV and film Examples of misrepresentation A watchlist of examples of it done right The key to achieving better representation Mentioned in this episode: You're Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains) Inequality in 1,600 Popular Films - Annenberg Inclusion Initiative  Joy Organics - visit AdultingWithADHD.com/Joy to save 20%!

In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks. Highlights: What This Convo Is/Isn't My AI+ADHD Tool Stack Common Executive Function Challenges Helped By AI ADHD Diagnosis/Treatment Using AI Mentioned in this episode: Chat GPT habitGPT (Shelpful) Goblin Tools Adi Diner, iFocus Health Joy Organics - visit adultingwithadhd.com/joy to save 20%!   If you like the show, please leave a review on Apple or Spotify!

In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I'm calling “the busy season”. Highlights: What the “busy season” is and what it can look like Emotional & social impacts of the busy season The coping mechanisms that anchor us Mentioned in this episode: Journeys Through ADDulthood by Sari Solden - webinar & book info 2023 Annual International Conference on ADHD goblin tools A new sponsor, Joy Organics - visit adultingwithadhd.com/joy to save 20%! The walking pad and sun lamp I use on triple-digit heat days.

In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!

In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20 years she's been studying adult ADHD as the head of the Adult ADHD Program of PsyQ in the Netherlands.  Mentioned in this episode Women, ADHD, and Hormones Webinar - https://www.youtube.com/watch?v=tPerPxb-RNs

In our latest summer series replay, I'm joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both. Highlights: Candace's background as a therapist and ADHD'er The relationship between ADHD and trauma Why trauma-informed therapy is important for ADHD'ers What to do if you feel like you're grappling with both Mentioned in this episode: Sankofa Consulting and Counseling Services - https://www.sankofacounselingar.com Psychology Today - https://www.psychologytoday.com/us/therapists/candace-baker-plumerville-ar/364033 Facebook - https://www.facebook.com/sankofaccsllc Instagram - https://www.instagram.com/candace.b8ker Kiss the Ground - https://kisstheground.com Gamechangers - https://gamechangersmovie.com What the Health - https://www.whatthehealthfilm.com

In this summer replay, I chat with ADHD pioneer Sari Solden. Sari's book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD.   Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance * Sari Solden * executive dysfunction * psychology  Mentioned in this episode:  A Radical Guide for Women with ADHD (aff) ADHD Women's Palooza Sari Solden & Associates

 In this episode replay, I talk with Dr. Sarah Cheyette about the link between headaches and ADHD. Dr. Cheyette is a neurologist who specializes in ADHD and I saw her give a talk about the topic at ADHD Women's Palozza. Highlights: The Link Between ADHD & Headaches ADHD, Hormones, Lack of Sleep Getting to the Source of the Headaches

This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for as a patient. Highlights: Sydni's diagnosis story and personal experience with gender bias Sydni gives her take as a scientist on gender issues in medical research How can patients be more discerning when reviewing medical research Sydni's work with Inflow and how she came to do what she loves for a living Mentioned this episode: The gender gap in ADHD diagnoses - https://www.getinflow.io/post/diagnosis-data-review Inflow - https://www.getinflow.io/blog Twitter handles: - Sydni @WhatTheADHD - Inflow: @get_inflow What in the ADHD? YouTube channel - https://www.youtube.com/c/whatintheadhd

In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book.  Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwithadhd!

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond.

In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients. Highlights: - How Aleta got interested in the ADHD and food connection - A common misconception about eating with ADHD - Aleta's food needs pyramid for ADHD'ers - The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er.

In this episode I talk with Liz Lewis about food, being a mom and ADHD. Be sure to check out The ADHD Enclave! How Liz got started with her blog. The biggest challenge as an ADHD mom when it comes to feeding yourself and your child. The ideas or beliefs around what a meal has to look like. A common challenge Liz hears in her community.

In this episode, I chat with registered dietician Nicole DeMasi about ADHD and intuitive eating. Highlights: - What is Intuitive Eating? - How Nicole into this specialty - The most important thing for ADHD'ers to keep in mind about Intuitive Eating - A common misconception about Intuitive Eating - How to find out if Intuitive Eating is for you

In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead

In this episode, ADHD coach Rachel Ambrose explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started!  Highlights How Tony Bourdain got Rachel into food. The challenges that people with ADHD can have in the kitchen. Finding reliable resources for recipes that are good. What's not helpful when it comes to feeding yourself

In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy's Women & ADHD podcast!HIGHLIGHTS Katy explains what binge eating is and how she first connected it to her ADHD  How ADHD and food have impacted Katy's life, and how she came around to helping others with those challenges Why binge eating is so common among people with ADHD How to break free from the binge eating/dieting lifestyle Where listeners can connect with Katy

In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on Twitter or TikTok. HIGHLIGHTS Why it's so hard to feed yourself when you have ADHD The biggest challenge Dusty sees in her clients & what's helping them best Dusty tells us about her Feed Your ADHD workshop Where listeners can keep up with Dusty

In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. Learn more about Liz.HIGHLIGHTS: How Liz got into the business of helping ADHD'ers set healthy habits The most important thing ADHD'ers should know about setting healthy habits Where Liz sees her clients getting stuck What's helping a lot of Liz's clients Where listeners can keep up with Liz

In this episode, I discuss ADHD and Disordered Eating with nutritionist Becca King. Becca specializes in helping adults with ADHD heal their relationship with food. Learn more about Becca on her Instagram page.HIGHLIGHTS: How Becca got into this line of work The most important thing ADHD'ers should know about disordered eating Signs an ADHD'er may be struggling with disordered eating The first step to addressing disordered eating Where listeners can keep up with Becca  

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.] In this episode, I'm joined by Anna Granta, an ADHD'er who coaches neurodivergent adults on overcoming burnout. Highlights: Anna's ADHD diagnosis story How ADHD hid trauma for Anna The steps Anna took to address this in her life Anna's major learnings about ADHD and trauma Mentions/links: https://www.grantacoaching.com/burnout-crew https://twitter.com/annagranta https://www.instagram.com/grantacoaching/

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.] In this episode, I'm joined by therapist Dr. Joan Samuels-Dennis! Dr. Joan specializes in trauma and uses mirror neuron therapy to help her clients find relief.  Highlights: How Dr. Joan came to specialize in trauma recovery. What is mirror neuron therapy and how does it work? What are the benefits? What are the drawbacks? How does one know when their trauma work is done? Mentions/links: http://www.drjoan.ca/ https://www.psychologytoday.com/ca/therapists/joan-antoinette-samuels-dennis-kamloops-bc/970398 https://www.instagram.com/becomingbeautifuliam/

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.] In this episode, I'm joined by therapist Nicoleta Porojanu, who uses her clinical background and personal experience in trauma to help others find healing.  Highlights: Nicoleta's story Adverse Childhood Experiences defined Psychotherapy's role in addressing ACEs - is it enough on its own? How does a patient know when the healing is done? Is it ever done? Mentions/links: https://nicoletaporojanu.com/ https://nicoletaporojanu.com/resources/ https://www.facebook.com/nicoletaporojanupage https://nicoletaporojanu.com/open-to-happiness-podcast/  

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.] In this episode, I'm joined by ADHD'er Theresa Lear Levine, a practitioner of the emotional freedom technique (EFT). Highlights: How Theresa's ADHD struggles and trauma inform her work as an EFT coach. What is EFT and how it works. How Theresa's EFT work impacts her ADHD symptoms. The most impactful learning Theresa has about ADHD and trauma. Mentions/links: https://theresasfreegift.com/ Facebook - https://www.facebook.com/Theresalearlevine/ Instagram - https://www.instagram.com/theresalearlevine/ Podcast - https://becomingmoreme.com/

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.] Kicking off our ADHD & trauma series of episodes, I'm joined today by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.  Highlights: Candace's background as a therapist and ADHD'er The relationship between ADHD and trauma Why trauma-informed therapy is important for ADHD'ers What to do if you feel like you're grappling with both Mentioned in this episode: Sankofa Consulting and Counseling Services - https://www.sankofacounselingar.com Psychology Today - https://www.psychologytoday.com/us/therapists/candace-baker-plumerville-ar/364033 Facebook - https://www.facebook.com/sankofaccsllc Instagram - https://www.instagram.com/candace.b8ker Kiss the Ground - https://kisstheground.com Gamechangers - https://gamechangersmovie.com What the Health - https://www.whatthehealthfilm.com

This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for as a patient. Highlights: Sydni's diagnosis story and personal experience with gender bias Sydni gives her take as a scientist on the gender issues in medical research How can patients be more discerning when reviewing medical research Sydni's work with Inflow and how she came to do what she loves for a living Mentioned this episode: The gender gap in ADHD diagnoses - https://www.getinflow.io/post/diagnosis-data-review   Inflow - https://www.getinflow.io/blog Twitter handles: - Sydni @WhatTheADHD - Inflow: @get_inflow What in the ADHD? YouTube channel - https://www.youtube.com/c/whatintheadhd 

If you're a woman struggling with ADHD and hormones, this is a can't-miss episode. I sit down with Saskia Wenniger, an ADHD coach who shares her own struggles with ADHD, hormones and finding a path to relief. Highlights: Saskia's ADHD diagnosis story and her path to becoming an ADHD coach. Her experience in navigating ADHD, hormones and doctor's offices. Saskia's major learnings after navigating hormones, ADHD and midlife. To connect with Saskia, find her on Twitter at @CoachSaskia (Dutch) or @ADHD_Cyborg (English) or visit her coaching site at www.brilliantlydiverse.com.  

This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife. Highlights: Angel's background and how she got into this line of work.  The most important thing we can do to help combat brain fog as we age (especially if we're already struggling with ADHD). Advice for people considering supplements. Certain foods that can help. Mentioned in this episode: Seva Health Group - www.sevahealthgroup.com Angel's Community - www.getfitandfunctionalforlife.com Angel on LinkedIn - https://www.linkedin.com/in/angelvshannon Angel on Facebook - https://www.facebook.com/sevahealthgroup

This week on the Adulting With ADHD podcast, I'm doing something a little different. As always, for podcast archives and to support the show, please visit patreon.com/adultingwithadhd!

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.] In this episode, I'm joined by naturopath and menopause coach Angela Counsel to discuss how to survive menopause naturally. Highlights: -Angela's menopause story -Is HRT the only way to get through menopause? -What can women do to make menopause easier for them -Angela's take-home message for every woman struggling with menopause To learn more about Angela, visit angelacounsel.com.

In this episode, I'm joined by Clarissa Kristjansson, a menopause health coach and mindfulness practitioner.  Menopause & Work Clarissa worked in corporate roles for three decades and when she went through menopause her mental health suffered.  A self-described high functioning anxiety sufferer, she had managed her job. Until menopause hit.  Clarissa explained when she started to go through menopause she wasn't sleeping well, her anxiety was worse, and she no longer coped with things like she used to.  Her tipping point came early in a new role where she realized it was not the job for her.  Mindfulness & Menopause Clarissa has found mindfulness has helped her navigate the highs and lows of menopause. Women/ people can be in menopause for years, Clarissa pointed out learning to be in the moment can help accept this.  A different outlook on menopause Menopause has been a taboo topic, many have no idea what to expect when they start experiencing changes.  Clarissa says she likes to reframe the way menopause is viewed. For some people who may have been parents, they can view it as their time. Or as motivation to take a chance and change things.  Don't miss the full conversation!  Clarissa's Link https://clarissakristjansson.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at  - Adulting With ADHD . Show highlights 2:56 I probably now realize many years down the road that I was an anxiety sufferer, but I was very good at hiding it.  4:32 But by that stage, I thought I was going to be stuck here in cities, something terrible was going to happen. And then I had a panic attack at work, and that really was the tipping point.  12:00 It all sounds so bad if we only think about the symptoms, but the good side is that we get up, the changes are to reframe.   

In this episode, I'm joined by the host of The Shift podcast and naturopath, Katherine Maslen.  What is PCOS? Katherine explained PCOS stands for polycystic ovary syndrome and there are a number of subtypes. When she treats a patient who may have PCOS she looks at how their hormone levels fluctuate during the month.  When she treats patients she tries to look at the big picture instead of just treating the PCOS. She points out it's very treatable.   PCOS & Your Mental Health  She shares the possible link between hormone receptors and the way they influence a person's mental health.  In relation to PCOS, women can have elevated testosterone. This can lead to weight gain, insulin resistance, acne, and more.  Katherine dives into the different ways PCOS can impact a person's life and that there is a range of treatment options.  Don't miss this great conversation about how PCOS can impact your mental health.  Katherines Link https://www.theshiftclinic.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at  - Adulting With ADHD . Show highlights 1:30 my real passion is helping women to heal. The health. And I guess the way that we look at things at shifts from, from our point of view is we're really interested in understanding the landscape of your entire health. 7:00  I do think it's important to get a diagnosis. And I think it's important to see somebody who will look at that bigger picture  09:00 Outside of putting you on Metformin, which, you know, may or may not be effective in some way. Really the treatment options are the oral contraceptive pill, which isn't a treatment. The pill doesn't fix your period. It doesn't regulate it.  

In this episode, I'm excited to be joined by one of the first members of a support group I use to run.  Adi Diner was diagnosed with ADHD as an adult when she was studying for her Ph.D. Following her son's diagnosis three years ago, Adi started to explore new tools to help children and adults with ADHD.  She launched iFocus, an AI-powered digital health device that can determine if a person's ADHD treatment is working.  Check out our conversation to find out more about how it works.  Adi's Link https://www.ifocustest.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones.  

In this episode, I'm joined by fellow podcaster and ADHDEr Alisha Crossley.  Alisha reached out to me after listening to the podcast and her story resonated with me!  Adult Diagnosis of ADHD Alisha's road to diagnosis may sound too familiar to many of you. Alisha was diagnosed with anxiety when she was a teenager, after having children she developed PMDD.  During a cardiologist appointment, Alisha shared her trouble with focusing, often relied on caffeine, and was trying to juggle 3 children and a business!  Her cardiologist referred her to a psychiatrist and during the Zoom consultation, she was diagnosed with ADHD.  Genetic Factors Alisha reflected on her upbringing and her parents' struggles with addiction. She now wonders if their drug use was a way of coping with undiagnosed ADHD.  Managing PMDD and ADHD Once Alisha understood her ADHD and PMDD she was able to find a way to manage both. One tool she has found helpful is to track her cycle so she knows when her PMDD symptoms are likely to start.  Once she understood what her mood is like at different stages of her cycle, Alisha found it much easier to plan her days.  Listen to the full episode to find out more about Alisha's journey.  Alisha's Link https://alishacrossley.com/https://adhdyoga.ca/adhd-yoga- About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. Show highlights 2:40 diagnosed with anxiety through my teenage years, struggled with, um, PMDD after having children 6:10 I didn't even realize it, but she was screening me for ADHD. We taught to wow for two hours. And I really felt like I was more in a therapy session. 10:00 I'm always being sensitive to those changes prior looking at my cycles, but that ultimately is what made the ADHD symptoms more apparent and more problematic.   Show edited by HK Productions      

In this episode, I catch up with ADHDer and yoga teacher Taucha Post to talk about her pregnancy.  ADHD & Pregnancy The last time we caught up with Taucha she was trying to conceive, at the time of recording Taucha was ready to give birth. She shared how she has built her online yoga business into a community.  Taucha made the decision to stop taking her medication while she and her husband were trying to conceive. While it was challenging she found it helpful to surround herself with people who could help her with everyday tasks.  Body Doubling For ADHD Like many expecting moms, Taucha was trying to figure out how to balance being a new mom and keeping her yoga studio going. She wanted to make sure she takes care of herself, her baby, and clients.  Taucha has built a library of yoga sessions and resources, especially for people with ADHD. One idea she came up with to keep supporting ADHDers was to turn her online sessions into body doubling sessions.  If you're not familiar with body doubling, it basically means having someone with you while you do a task. Which is super helpful for people with ADHD!  It was great catching up with Taucha, don't miss the full conversation in this episode.  Taucha's Link https://adhdyoga.ca/adhd-yoga- About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. Show highlights 4:00 Balancing a baby, business, and ADHD  8:00 Body Doubling  9:00 Full moon practice & setting intentions   Show edited by HK Productions

In this episode, I'm joined by an anti-racism specialist and founder of ASCRIBE Educational Consulting, Sonia Lewis, to talk about racism in healthcare.  Inequality in our hospitals Sonia is a trained doula and mom so she knows a lot about childbirth. She shares how many people of color find it challenging to articulate their needs when they seek medical treatment. She recommends people articulate their needs and make sure they document anything that happens during a consultation.  What does a 'just' health system look like? Sonia describes a just health system as one where everyone has access. Equality means it does not matter what your status is, you are treated with the same level of care as everyone else.  She also believes bedside manner is key, if a healthcare professional listens to their patient it creates a far better experience. Being your own advocate and feeling like you have agency are also important components to a fair system.  Don't miss this important conversation about what we can all do to create a fairer system. Sonia shares one of her most challenging situations in a hospital and what she did to demand a good outcome.  Sonia's Link https://www.drlesliek.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. Show highlights 7:30 A just health care system is equitable in the sense everyone has access  10:00 It's incredible that we have been allowed, especially in this country to lead every industry around the world, but other countries are getting it right. 15:00 And I proceed to have my last baby all by myself. I brought him up onto my chest. I reached over, I had enough time and wherewithal in my mind. I reached over and grabbed my cell phone out of my bag. Show edited by HK Productions  

In this episode, I'm joined by wellness coach, Leslie Kasanoff, for a conversation about how our gut health can help our hormonal health.  Hormones & your gut Leslie has over three decades working in the wellness space, both as a chiropractor and wellness coach. She works mostly with women who need help with their hormones.  Through her work, Leslie has learned more about how gut health impacts hormonal health. She points out hormones aid digestion, impact moods, and energy levels.  Dealing with brain fog One of the most common complaints Leslie hears is about brain fog! Especially for people in peri-menopause or menopause. Leslie has found working on gut microbiology and a person's diet can improve brain fog.  The role of exercise Finding an exercise you love is another important element to improving brain fog. Leslie walks every morning and explains it helps set her up for the day Eat your greens One of the most important tips Leslie gives is making sure you're getting at least one serving of leafy greens in a day. An easy way of doing this is making a smoothie. Getting a good dose of nutrition helps our gut and our mood.  Check out the full episode to learn more insights from Leslie on how we can improve our brain health.  Leslie's Link https://www.drlesliek.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. Show highlights 3:20 Brain fog & hormones 4:30 Gut microbiomes and what you eat 10:40 The role of exercise 13:30 Eating daily greens   Show edited by HK Productions      

In this episode, I'm joined by Anna Grunseth to answer questions many of you have been asking about transitioning and ADHD! Transitioning as an adult Anna started her transition in 2013 when she was 32. She explains she had privately identified as transgender for a number of years before she felt comfortable coming out.  She came out to a few people at a time as she continued to explore her identity. After connecting with other trans people online, Anna got help from a gender counselor. She went on hormone replacement therapy and started with her social transition.  Anna knows not everyone has an easy time when they transition. her experience was not without complications. Living in rural Wisconsin at the time, Anna was cautious.  Finding the right support when you're transitioning  Living in a small town meant Anna had to travel an hour each way to see a therapist. Although the therapist didn't specialize in gender counseling, she was experienced with LGBTQ+ issues.  The other hurdle was finding a doctor who was knowledgeable with trans patients and knew how to administer hormone therapy. Anna had to travel out of state to visit a doctor who was able to help her with this part of her transition.  ADHD and autism diagnosis as an adult  Anna has struggled with OCD since she was 11. At the time she was also assessed for ADHD but the specialist decided she didn't have it. Anna thinks one of the reasons for this is because of her gender presentation at the time and that she didn't fit into the stereotype of a hyperactive young boy.  When she was in college she started to think the specialist had got it wrong. She had trouble focusing on her coursework and difficulties with her working memory. Over the past few years, Anna started to learn more about the spectrum of experiences of people with ADHD and started to explore the possibility they had missed it when she was younger.  Following a conversation with her doctor, Anna was assessed and diagnosed with both ADHD and autism.  Check out the full episode to learn more about Anna's story and what she recommends for anyone who might be transitioning.  About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. Show highlights 1:00 Anna's transition story 2:00 Finding the right doctor and support 06:30 OCD as a child, doctors decided Anna didn't have ADHD  7:15 Revisiting ADHD as an adult and diagnosis 13:13 Dealing with hormone therapy and emotions  Show edited by HK Productions