Podcasts about order now

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Shaw, author of "I'm So Effing Hungry." The conversation explores the link between food, gut health, and mental well-being. Dr. Shaw shares insights on the benefits of whole and fermented foods, the pitfalls of ultra-processed products, and strategies for healthier eating. She emphasizes that dietary changes can improve mood and overall health, and offers practical tips for making better food choices. The episode encourages listeners to be mindful of nutrition and seek reliable information for lasting wellnessTAKEAWAYSImportance of health and nutrition for overall well-beingConnection between food, gut health, and mental well-beingImpact of hydration and sodium on health, especially for active individualsEffects of ultra-processed foods on gut bacteria and emotional statesPersonal motivations for understanding food's impact on healthKey principles for healthier eating, including recognizing ultra-processed foodsBenefits of whole foods and fermented foods for gut healthChallenges of maintaining a healthy diet in a processed food-dominated societyStrategies for managing cravings and making long-term dietary changesNavigating conflicting information in the wellness industry and seeking reliable resourcesThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Shota Imanaga gets closer to returning from the injured list, the Cubs are facing a tough decision — who loses their spot in the rotation? We break down the likely scenarios and make our picks.   Plus:

As Shota Imanaga gets closer to returning from the injured list, the Cubs are facing a tough decision — who loses their spot in the rotation? We break down the likely scenarios and make our picks.   Plus:

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time?Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built groundbreaking programs that changed the face of music education and artist development. But behind the scenes, she was often working twice as hard to manage distraction, emotional intensity, and the quiet self-doubt that comes with an undiagnosed ADHD brain.In this conversation, Nancy and Tracy discuss drive, resilience, and the unique energy ADHD women bring to leadership. Nancy shares how she built a legacy in the music industry while masking for decades, what changed after her diagnosis, and why executive coaching has become a new mission in this chapter of her life. She opens up about perfectionism, relationships, the power of creative instinct, and how women like us can channel our intensity without burning out.They also explore how ADHD can both fuel ambition and quietly sabotage it—and what happens when women finally stop performing and start living in alignment with how they're wired. Nancy's story is about more than music. It's about identity, reinvention, and finally giving yourself the grace you've always given everyone else.Whether you're in the music world or not, Nancy's story is a powerful reminder that ADHD doesn't disqualify you from success—it's part of what makes your brilliance so undeniable.Resources:LinkedIn: https://www.linkedin.com/in/nancy-shapiro-741255218 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

In this "Vibe Science" episode, hosts Ryan Alford and Chris Hansen welcome healer Tim Spriggs to discuss the Emotion Body and Belief (EBB) code. They explore how emotions and subconscious beliefs impact physical health, with Tim sharing client success stories and explaining his muscle testing technique. The conversation addresses skepticism around alternative healing, emphasizing personal experience and openness to new modalities. Listeners are encouraged to explore their own healing journeys, with Tim offering a special discount for his services. The episode highlights the importance of self-awareness and the transformative potential of energy-based healing approaches.TAKEAWAYSConnection between mind, body, and energyIntroduction of the Emotion Body and Belief (EBB) codeImpact of unprocessed emotions on physical and mental healthRole of subconscious beliefs in shaping perceptions and behaviorsTechniques for identifying and addressing emotional blockagesImportance of openness to alternative healing methodsPersonal experiences and success stories related to energy healingDiscussion on the science of energy and its influence on well-beingEncouragement to explore various healing modalitiesEmphasis on self-awareness and personal growth in the healing journeyThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___You can't out-organize trauma. You can't schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift.Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she's a bestselling author, integrative nursing professor, and founder of The Haelan Academy, a nonprofit that supports trauma recovery and holistic well-being. She's also a woman with ADHD who knows what it's like to look calm on the outside while feeling dysregulated, scattered, or stuck on the inside.In this conversation, she and Tracy explore how trauma and ADHD often intertwine, especially in women who have spent years high-functioning their way through stress, disconnection, and self-doubt. They talk about the nervous system's role in attention and emotion, why so many ADHD women push themselves past the point of depletion, and how healing often starts with something as simple as breath and awareness.Dr. Lorre shares powerful insights from her journey, what changed when she finally connected the dots between trauma, ADHD, and burnout, and how she now helps other women do the same. She offers concrete, compassionate tools for slowing down, listening to your body, and shifting out of survival mode… without shame or overwhelm.This episode is for every woman who's ever thought, Why can't I just get it together? You're not broken. You're not lazy. You're likely just carrying more than your nervous system was ever meant to hold—and this conversation will help you start to set it down.Resources:Website: drlorrelaws.com Instagram: www.instagram.com/drlorrelaws Facebook: www.facebook.com/drlorrelaws Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen explore the transformative benefits of saunas with guest Phillip Wilson, founder and President at Relax Saunas of Momentum . Ryan emphasizes the importance of hydration and sodium, setting the stage for a discussion on wellness. Phillip shares his journey from a heavy coffee drinker to a sauna enthusiast, highlighting the Relax Sauna's unique far infrared technology. He explains how it promotes relaxation, detoxification, and pain relief. Chris adds his personal experiences, reinforcing the sauna's benefits. The episode concludes with a special discount offer for listeners to try the Relax Sauna.TAKEAWAYSImportance of hydration and sodium for overall healthPersonal journey and experiences with saunasThe science behind sauna use and its physiological benefitsThe unique technology of the Relax Sauna, including far infrared lightComparison of Relax Sauna to traditional saunasHealth benefits associated with regular sauna use, including pain reliefThe concept of achieving relaxation and authenticity through sauna useProtocol for using the Relax Sauna and user experienceEncouragement for proactive hydration and wellness practicesSpecial discount offer $100 off for listeners interested in purchasing a sauna (Code: Vibe25)This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine.Vickie has spent over two decades at the forefront of the modern craft movement. She's best known as the host of Knitty Gritty on HGTV, but her reach goes far beyond the screen. She's written bestselling books, launched hit YouTube shows and PBS segments, and recently founded StitchWell Social Club, a membership community that connects creativity with nervous system care. At 51, when she was diagnosed with ADHD, everything came into focus—her rocky school years, the urgency behind her creative drive, and the systems she built to stay afloat in a world that didn't always make room for brains like hers.In this episode, Vickie and Tracy unpack the connection between fiber arts and focus, between making things and making peace with your own mind. Vickie shares how handcrafts became her regulation tool, how bullet points saved her writing life, and why crafting deserves a seat at the mental health table. They also talk about imposter syndrome, building a business around your strengths, and what it means to get a diagnosis later in life—and realize you were never actually “lazy” or “scattered,” just misunderstood.Whether you knit or not, Vickie's story will leave you thinking differently about how we soothe ourselves, how we process the world, and how creativity can become a powerful form of self-advocacy.Resources: LinkedIn: https://www.linkedin.com/in/vickie-howell-0592b55  Website: https://vickiehowell.com  Facebook: https://www.facebook.com/vickiehowell Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen discuss personal empowerment and mindset transformation with guest Angela Jean, a "mindset disruptor." Ryan introduces the importance of hydration and wellness, emphasizing Warrior Salt's role in proper hydration. Angela shares her journey shaped by personal tragedies, highlighting the significance of breaking negative thought patterns and embracing rhythmic patterns for personal growth. The conversation explores the power of affirmations, the importance of self-healing, and the transformative potential of emotional energy. The episode concludes with a focus on accountability, embracing challenges, and fostering compassion in personal relationships.TAKEAWAYSImportance of hydration and wellness for physical performance and overall well-being.Mindset transformation and personal empowerment as key themes.The role of personal experiences in shaping understanding of the mind and healing.Significance of patterns and rhythms in personal growth and change.Techniques for breaking negative thought patterns and embracing discomfort.The power of affirmations and the impact of language on mindset.Strategies for transforming emotional energy into positive action.Navigating external pressures and maintaining personal transformation.The importance of accountability and self-reflection in personal growth.Embracing challenges as opportunities for growth and fostering compassion in relationships.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded and released on May 22, 2025.Join Amanda Grace as she unpacks the recent embassy attack and the shocking rise of altars in Washington D.C. What's really happening in the nation's capital—and what is God revealing through it? Watch Live: May 22, 2025 at 5:30 PM ET!NEW! Prayer Lines now available Mon - Fri, 9am-5pm ET. CALL 845-743-6500 or 845-743-2583Amanda's Book The Revelationary War is Available! Order Now: https://buff.ly/4fnuDd7Music Copyright References:-131615741-Awards Inspirational Cinematic Music (Short 3) [Upbeat Nomination Epic Orchestra] Stock Media provided by JadSound / Pond5-21981893-Corporate And Inspirational Cinematic Background Music (1.00 Minutes Version) Stock Media provided by StockAudios / Pond5-151471022-Uplifting Inspirational CorporateStock Media provided by Patrick_Schlebes / Pond5-154756307-Magic Fireflies Loop Version2(Modern And Relaxing Background) Stock Media provided by Lesya_NZ / Pond5-123859534-Successful Product Presentation 60S - P5 Stock Media provided by Wolfgangwoehrle / Pond5-105166597-Believe in You (Inspirational And Uplifting)- P5 Stock Media provided by DivaProductionMusic / Pond5Music License: https://www.pond5.com/legal/license/20230221Purchase ID/Date: 7365245 / 9-29-2023Website: https://arkofgrace.orgPrayer Requests: https://arkofgrace.org/prayer-requestsDonate: https://arkofgrace.org/donatePartners: https://arkofgrace.org/ministry-partners

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh?Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can command a stage, lose her keys, and write a killer joke—all before lunch. She's dropped two #1 comedy albums, racked up millions of views with her stand-up, and performed alongside comedy heavyweights like Mark Normand and Melissa Villaseñor. But behind the laughs? A woman who always knew her brain worked differently, even if it took years to get a name for it.Diagnosed in college after nearly losing her scholarship, Jessica shares how undiagnosed ADHD shaped her identity, her anxiety, and her early drive to do it all—four sports, a packed schedule, and straight As. She and Tracy talk about how ADHD shows up in her comedy, why perfectionism nearly sidelined her special, and how growing up in chaos made her both resilient and hilarious. They also unpack family dynamics, trauma, and the real reason so many comedians come from childhoods that were anything but funny.If you've ever felt like a hot mess with a high-octane brain, Jessica's story is a powerful reminder: sometimes the traits that made you feel “too much” are the exact ones that make you unforgettable.Resources:Punchup: https://punchup.live/jms   Instagram: https://www.instagram.com/jmscomedy  X: https://x.com/JMScomedy YouTube: https://www.youtube.com/@jessicamichellesingleton Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Bears Talk Underground host Larry D, who shares his powerful health journey—from weight gain and emotional eating to a life-altering health scare that sparked a 170-pound transformation.They discuss the mental and emotional side of wellness, the impact of athletic identity, and the cultural shift around nutrition and self-care. Larry's story is a raw, inspiring reminder of what's possible with support, perseverance, and a mindset shift.TAKEAWAYSImportance of hydration and sodium in dietsPersonal journeys related to health and wellnessChallenges of weight management and eating habitsEmotional and mental burdens associated with weightImpact of injuries on physical health and weight gainCultural shifts in understanding nutrition among athletesThe significance of accountability in health journeysStrategies for improving eating habits and physical activityThe role of community support in personal transformationEncouragement to seek help and share experiences for better health outcomesThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ark of Grace with Amanda Grace The Spiritual War Revealed Satan's Hierarchy and the Cult of Mind Control Satan's kingdom is not chaos—it's organized, strategic, and deeply rooted in spiritual hierarchies. Tonight, 5/15/2025 at 5 pm ET, we expose how this dark structure operates through mind control, the occult, and global systems designed to keep people blind, bound, and controlled. Prayer Lines now available Mon - Fri, 9am-5pm ET. CALL 845-743-6500 or 845-743-2583 Amanda's Book The Revelationary War is Available! Order Now: https://buff.ly/4fnuDd7 Music Copyright References: -131615741-Awards Inspirational Cinematic Music (Short 3) [Upbeat Nomination Epic Orchestra] Stock Media provided by JadSound / Pond5 -21981893-Corporate And Inspirational Cinematic Background Music (1.00 Minutes Version) Stock Media provided by StockAudios / Pond5 -151471022-Uplifting Inspirational Corporate Stock Media provided by Patrick_Schlebes / Pond5 -154756307-Magic Fireflies Loop Version2(Modern And Relaxing Background) Stock Media provided by Lesya_NZ / Pond5 -123859534-Successful Product Presentation 60S - P5 Stock Media provided by Wolfgangwoehrle / Pond5 105166597-Believe in You (Inspirational And Uplifting) P5 Stock Media provided by DivaProductionMusic / Pond5 Music License: https://www.pond5.com/legal/license/2... Purchase ID/Date: 7365245 / 9-29-2023 Website: https://arkofgrace.org Prayer Requests: https://arkofgrace.org/prayer-requests Donate: https://arkofgrace.org/donate Partners: https://arkofgrace.org/ministry-partners #SpiritualWarfare #MindControl #ExposingDarkness #EndTimes #SatanicAgenda #BiblicalTruth #Ephesians612 #ChristianLiveStream #OccultExposed #WarfareTeaching #RemnantRise #PropheticWarning

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when the thing you thought wasn't for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn't quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn't require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.Whether you're curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It's about finding calm in ways that work with your brain, and creating space to come back to yourself.Resources:Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonlinePodcast: Mindfulness in Minutes MeditationYouTube: https://www.youtube.com/@mindfulinminutes Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen, along with guest Dr. Ebru Karpuzoglu, an immunologist and skincare expert, delve into the importance of skincare and hydration. Ryan emphasizes hydration's role in overall and skin health, while Dr. Ebru Karpuzoglu shares her personal journey and the science behind her skincare line, AveSeena. Chris discusses men's skincare from his perspective, highlighting societal shifts and personal experiences. The episode underscores the need for quality skincare products, a holistic approach to health, and breaking down gender norms in skincare routines.TAKEAWAYSImportance of hydration for overall health and skincare.Personal journeys and experiences related to skincare.The significance of quality skincare products and their scientific basis.Psychological aspects of skincare and its impact on self-perception.Societal perceptions and gender norms surrounding skincare, particularly for men.The connection between skin health and overall well-being.Practical advice for evaluating skin health and recognizing signs of distress.The need for education in skincare practices and awareness of harmful trends.Debunking skincare myths and emphasizing science-backed solutions.Innovations in skincare and the future of science-based products.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for you?Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, certified Director of Operations, and now founder of The Digital Solutions Team, Latrice has since built a thriving agency that helps women create neurodivergent-friendly businesses built around their actual brains, not just business blueprints.In this episode, Latrice and Tracy dive into the realities of being an ADHD entrepreneur, the problem with cookie-cutter strategies, and the power of building systems that serve your energy, not drain it. Latrice shares how her military background shaped her discipline, why she believes in automations as acts of self-kindness, and how she transformed chaos into clarity for herself and hundreds of clients.They also talk about how motherhood, burnout, and masking pushed Latrice to the edge and how the decision to embrace her neurodivergence became the foundation for her agency, her book, and her healing. She opens up about the pressure to “do it all,” the toll of hiding her struggles, and the freedom she found in building a business that finally worked with her brain.You'll also hear how she redefined leadership, what finally helped her stop feeling “bad at life,” and why your zone of genius is the one place you should never outsource. Whether you're a business owner, a creative, or just someone tired of trying to do things the “right” way, this conversation will give you permission to build something better.Resources: Website: https://www.thedstagency.com  LinkedIn: https://www.linkedin.com/in/latrice-prater   Facebook: https://www.facebook.com/virtualsolutionsforher   Instagram: https://www.instagram.com/thevirtualpro Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Today on the Matt Walsh Show, there is a growing number of allegedly conservative feminist influencers on the Right. This is a major problem—I'll explain why. Also, we already knew that the “Maryland Man,” Abrego Garcia, was stopped by the cops on suspicion of human smuggling; now, we have the bodycam footage from that encounter. Plus, I am ruthlessly attacked by a Daily Wire employee on The Daily Wire's own website. I'll deal with that betrayal today. And Mark Zuckerberg says that the cure for human loneliness is AI. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1588 - - - DailyWire+: Join us at https://dailywire.com/subscribe and become a part of the rebellion against the ridiculous. Normal is back. And this time, we're keeping it. The hit podcast, Morning Wire, is now on Video! Watch Now and subscribe to their YouTube channel: https://bit.ly/42SxDJC I'm an American chauvinist, and you can be too! ORDER NOW: https://bit.ly/42H5pTo Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: ExpressVPN - Go to https://expressvpn.com/walsh and find out how you can get 4 months of ExpressVPN free! Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. Good Ranchers - Visit https://goodranchers.com and subscribe to any box using code WALSH to claim $40 off + free meat for life! - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who's redefining women's health, equity, and representation on a global scale. But like so many ADHD women, that journey started with feeling like she didn't quite fit in.Diagnosed later in life after both of her children received ADHD diagnoses, Elizabeth realized she'd spent decades navigating the world with an undiagnosed brain. School was a struggle, especially growing up in a family that valued academics above all else. But when she discovered design and visual storytelling, everything clicked. That passion led her to Pratt Institute and a trailblazing career in branding, healthcare, and advocacy—all built on instinct, creativity, and a refusal to accept the status quo.In this conversation, Elizabeth and Tracy talk about the energy behind ideas, the power of purpose, and why ADHD minds are wired for innovation. They explore how mission-driven work becomes a container for restlessness, how meditation and self-care keep Elizabeth grounded, and why she's never been afraid to run toward a problem others might avoid. She also opens up about parenting ADHD children, managing emotional energy over time, and what it means to finally recognize your own brilliance, not just in what you create, but in who you are.Resources:LinkedIn: linkedin.com/in/elizabethelfenbein  Website: otherhoodagency.com Website: underthehoodofwomenshealth.com   Under the sisterhood: underthesisterhood.comBlog: medium.com/@elizabethelfenbein Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

SUMMARYIn this episode of "Vibe Science," host Ryan Alford converses with Ben Glinsky, CEO and founder of LiveGood. They explore strategies for running a lean business in today's economy, focusing on the supplement industry. Ben shares how LiveGood disrupts the market by offering high-quality, affordable supplements, emphasizing transparency and consumer trust. The discussion highlights the importance of a strong work ethic, grit, and adaptability. Ben also delves into the benefits of affiliate marketing for customer acquisition. The episode provides valuable insights into entrepreneurship, emphasizing efficiency, transparency, and innovative marketing strategies.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!TAKEAWAYSImportance of running a lean and efficient business in the supplement industryInsights on entrepreneurship and the mindset required for successThe significance of grit and perseverance in overcoming challengesStrategies for maintaining low overhead costs and maximizing profit marginsThe role of adaptability and responsiveness to market changesEmphasis on quality and transparency in the supplement marketCustomer acquisition strategies, particularly through affiliate marketingBalancing personal life and work commitments for overall well-beingThe impact of economic conditions on consumer behavior and health accessibilityVision for the future of the supplement industry and commitment to continuous improvementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer's Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette's story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.Resources:Website: https://www.pauletteperhach.com LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832 Instagram: https://www.instagram.com/paulettejperhach X: https://x.com/pauletteperhachSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

SUMMARYIn this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen discuss chronic pain management with pain specialist Dr. Jordan Barber. They explore the limitations of pharmaceutical treatments, the challenges posed by the healthcare system, and the importance of a holistic approach. Dr. Barber emphasizes alternative therapies like acupuncture and lifestyle changes, such as exposure to natural light and proper posture. The episode underscores the need for patient empowerment and education, encouraging listeners to take an active role in their health and seek comprehensive, effective treatment options.TAKEAWAYSComplexities of chronic pain managementLimitations of pharmaceutical treatments for painChallenges posed by the healthcare system and insurance companiesImportance of alternative therapies in pain managementNeed for a holistic approach to wellness and pain treatmentPatient empowerment and advocacy in healthcareLifestyle changes and natural remedies for pain reliefCommon pain issues and effective treatment approachesRole of specialists in managing specific pain conditionsValue of education and awareness in health decision-makingThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

April 19, 2025Today's Reading: Matthew 27:57-66Daily Lectionary: Exodus 13:17-14:9; Hebrews 7:1-22“Therefore order the tomb to be made secure until the third day, lest his disciples go and steal him away and tell the people, ‘He has risen from the dead,' and the last fraud will be worse than the first.” (Matthew 27:64)In the Name + of Jesus. Amen.The church leaders go to great lengths to make sure that there will be no confusion about the death of Jesus. Jesus died and is buried. Saturday is a day of silence. Nothing is written about what transpires from Friday evening until Sunday morning other than the placing of the guards at the tomb of Jesus. Silence covers the world. The Son of God is silent. The Son of Man, The Son of God, rests on the seventh day. He rests on the Sabbath. He will rise from the dead on the eighth day, finalizing His work of conquering death.On this day, Christians all around the world are reflecting on the time of Christ in the tomb. Vigils are held, and Scriptures are read in the sanctuaries. In Christian homes, there is silence as the death of the Son of Man is remembered. In the midst of our silence, there is a lot of noise. Noise from sin, satan, and the world. The noise of a fallen creation is the complete corruption of God's Holy creation. The chaos we experience in life. The reality of broken homes. The struggle with broken relationships. The confrontation of death at any age. The Old Adam in us reminds us that we are tired from all the chaos. Satan still lays out his temptations before us as we are drawn into secular activities surrounding Easter. We feel as if the world is against us, and we are flailing in the deep end of the pool of life. The desire for silence consumes us, but it does not come.On this day, many of our sanctuaries are preparing for the Easter Services. As post-pentecost churches, we know the rest of the story. We know that the silence is not permanent. The tomb will be opened, and Christ will rise from the dead. Death is conquered. No longer is there silence in the world as the gates of the grave are burst open. All of Christ's words come to fruition. He will suffer, He will die, and on the third day, He will rise from the dead. His rest in the tomb on the Sabbath is the final rest He takes. Today, as we enter into His Sanctuaries, He works while we rest and receive the Gifts He gives to us in His Means Of Grace. We receive the promise that we, too, will rise from the grave on the Last Day.In the Name + of Jesus. Amen.O God, creator of heaven and earth, grant that as the crucified body of Your dear Son was laid in the tomb and rested on this holy Sabbath, so we may await with Him the coming of the third day, and rise with Him to newness of life, who lives and reigns with You and the Holy Spirit, one God, now and forever. (Collect for Holy Saturday)-Rev. Timothy Davis, pastor of Trinity Lutheran Church in Athens, GA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

April 18, 2025Today's Reading: John 19:17-30Daily Lectionary: Exodus 12:29-32; 13:1-16; Lamentations 5:1-22, Hebrews 6:1-20, Psalm 22“he said to his mother, ‘Woman, behold, your son!' Then he said to the disciple, ‘Behold, your mother!'” (John 19:26b-27)In the Name + of Jesus. Amen.Dying is very deadly. Dead is dark. The light of the world is no longer shining. Darkness has covered the world. The curtain in the temple is torn. The clothes of Christ have been divided up between the pagan Roman soldiers. The disciples have all fled but one. Peter has denied knowing the savior. Jesus hangs naked between two thieves in the local landfill with only one disciple and His mother nearby. He entrusts His mother to John and declares that His father has forsaken Him. He drinks and breathes His last. Dying is very deadly.His final words on the cross are comforting. His final words on the cross are words that draw our attention to the garden of Eden when God gave us the gift of marriage. In Genesis 2:24, God gives us the fundamental premise of marriage when He says, “Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.” From the cross, Christ separates himself from His earthly mother in John 19:26-27: “…he said to his mother, “Woman, behold, your son!” Then he said to the disciple, “Behold, your mother!...” Christ has left His mother. In Matthew 27:46, Christ calls from the cross, “...My God, my God, why have you forsaken me?” Christ is separated from His Father. The son leaves His father and mother and holds fast to his wife. In the death of Christ, a marriage vow is fulfilled. The groom has loved His bride to the point that He dies for her. Scripture is fulfilled in the final sacrifice. When His side is pierced, blood and water pour from His side. In the first Adam, his wife comes from his side. Adam stands by as she eats from the Tree of the Knowledge of Good and Evil. Death is ushered in through their disobedience. The marks of the church in word and sacrament come from the side of the second Adam, Jesus, as water and blood pour out. He is bound to His bride, the church, in the fulfillment of Scripture. Where Adam failed to die for his bride, Christ has fulfilled the debt owed by us in His death on the cross.All our sins went to the cross on Good Friday. All our sins went to the tomb when He was buried. He who knew no sin became sin for us. Sin is buried. All your sins are covered in the blood of Christ. All your sins are atoned for in His deadly dying on the cross. All your sins went to the grave on Good Friday and were buried. The covenant is complete; the atonement for the sins of the world is finished.In the Name + of Jesus. Amen.Almighty God, graciously behold this Your family for whom our Lord Jesus Christ was willing to be betrayed and delivered into the hands of sinful men to suffer death upon the cross; through the same Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. (Collect for Good Friday)-Rev. Timothy Davis, pastor of Trinity Lutheran Church in Athens, GA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

April 17, 2025 Today's Reading: Luke 22:7-20Daily Lectionary: Exodus 12:1-28; Lamentations 4:1-22; Hebrews 5:1-14; Psalm 31“Then came the day of Unleavened Bread, on which the Passover lamb had to be sacrificed.” (Luke 22:7)In the Name + of Jesus. Amen.The meal is ready. The week is coming to a close around the table of the Lord. Lazarus is resurrected from the dead. The temple is cleansed. The disciples have been taught about the fall of Jerusalem and the destruction of the temple. Judas betrays Jesus for 30 pieces of silver. Jesus is anointed by Mary. The disciples' feet are washed. The table is set; let us break bread together. The Passover is at hand. It is time for the lamb to be sacrificed.A lot of preparation has taken place this week to get us to the table of the Lord. The work of Christ is not complete. Today, a New Covenant is instituted—a covenant between God and His people, a covenant that requires the shedding of blood. Covenant-making is very bloody. The blood of Jesus will be the blood of the Lamb, which is the final shedding of blood for the sins of the world.  In the Words of Institution, a New Covenant is brought forth that nullifies the Old Covenant. No longer will the sacrifice of bulls, lambs, and goats be necessary. The words are spoken, and the covenant is established. Christ declares himself to be in, with, and under the bread and wine. His words, “take and eat, this IS” and “take and drink, this IS” are words of comfort for us today.Today, we receive the Body and Blood of Christ in His blessed sacrament. We receive forgiveness of sins in His sacrament. We come to the altar beaten down. We come to the altar covered in our sins. We come to the altar with illnesses and life struggles. Our shame, our guilt, our sins are all exposed.  In preparing to come to the altar, we sing the Sanctus, reminding us that a three-times-Holy God that comes to us. As we approach the altar, it is the Agnes Dei that we sing as we prepare to receive the Lamb of God, who takes away the sin of the world. He has mercy on us! He gives to us His Body and Blood of the New Covenant for the forgiveness of sins. Your sins are covered by the blood of the Lamb. All your sins are removed before God. No longer does God see your sin. He sees only the blood of Jesus over you. In the Name + of Jesus. Amen.O Lord, in this wondrous Sacrament You have left us a remembrance of Your passion. Grant that we may so receive the sacred mystery of Your body and blood that the fruits of Your redemption may continually be manifest in us; for You live and reign with the Father and the Holy Spirit, one God, now and forever. (Collect for Thursday of Holy Week)-Rev. Timothy Davis, pastor of Trinity Lutheran Church in Athens, GA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___If you've ever been told you're “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you're not. You're intuitive, and that might just be your ADHD superpower.Julie Jancius, known as The Angel Medium, is a spiritual teacher, podcast host, and bestselling author who helps people reconnect with their intuition, their energy, and their purpose. Diagnosed with ADHD in middle school, Julie always knew she was different—driven, creative, deeply empathic, and always tuned in to something just below the surface. But it wasn't until she experienced major life upheaval as a teen and later lost her father unexpectedly that she began to fully understand the power of intuition and energetic sensitivity—and how it had been guiding her all along.In this conversation, Julie and Tracy explore the link between ADHD and spiritual gifts, from intuitive decision-making to emotional depth and the ability to read a room without saying a word. Julie shares why traditional ADHD solutions didn't work for her, how energy healing and spiritual connection became her lifelines, and why learning to follow your internal compass might just be the most important skill of all. They also talk about breaking cycles, building purpose-led businesses, and why listening to your intuition isn't “woo”—it's wisdom.If you've ever felt like your brain doesn't follow the rules and your heart doesn't either, Julie's story will leave you feeling more seen, understood, and inspired to trust yourself.Resources:Website: https://theangelmedium.comInstagram: https://www.instagram.com/angelpodcast   Facebook: https://www.facebook.com/theangelmedium    Pinterest: https://www.pinterest.com/theangelmedium  Podcast & Membership Links: Podcast: https://theangelmedium.com/podcastAngel Membership: https://theangelmedium.com/membership  Angel Reiki School: Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

April 16, 2025Today's Reading: John 13:16-38Daily Lectionary: Exodus 10:21-11:10; Lamentations 3:1-66; Hebrews 4:1-16“So, after receiving the morsel of bread, he immediately went out. And it was night.” (John 13:30)In the Name + of Jesus. Amen.The time is drawing near for the Son of Man to be lifted up. His betrayal is imminent. The betrayer has dipped his hand with Christ. He has put on a facade of friendship and loyalty, but underneath, the “cha-ching” of the 30 pieces of silver is echoing in the background. He sold the savior of the world, the Son of God, the Son of Man, for 30 pieces of silver. John writes, “And it was night.”As we approach the beginning of the Passion of Christ, John draws us back to the tension between day and night. When Judas left the disciples and Jesus, night was setting in. Darkness was coming in the form of a crucifixion. The Son of God was going to be handed over and killed. Darkness was going to prevail. Night was going to cover the world, and mankind's hatred of his creator was going to come to fruition in the death of Christ.Sin loves the night. Throughout the scriptures, and especially in John, we hear repeatedly the use of night. Nicodemus comes to Jesus at night in John 3, and in the opening chapter of John, darkness is used to show the condition of the world on account of sin. Our lives are filled with darkness, and we live in the night each day. We struggle with chaos all around us. We desire order, but uncertainty prevails. Families are in chaos. Friendships are unpredictable. Finances are tumultuous. We may feel that our church life and walk with Christ is even in want.  Christ sends Judas out to do what needs to be done at night. In the darkness of the pending crucifixion, there is light. The light of the world will be lifted up. Darkness will come, but it will not prevail. Satan's work of bringing death into this world is going to be overcome. Christ is going to the cross as the final sacrifice for the sins of the world. He is going to the cross for your darkness. He turns night into day. In the Revelation to St. John, the New Jerusalem is described as having no sun as the Glory of God and the Lamb of God are its light (Revelation 20:23). Now, we live in the light of Christ, waiting for His return.In the Name + of Jesus. Amen.Merciful and everlasting God, You did not spare Your only Son but delivered Him up for us all to bear our sins on the cross. Grant that our hearts may be so fixed with steadfast faith in Him that we fear not the power of sin, death, and the devil; through the same Jesus Christ, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. (Collect for Wednesday of Holy Week)-Rev. Timothy Davis, pastor of Trinity Lutheran Church in Athens, GA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

April 15, 2025Today's Reading: John 12:23-50Daily Lectionary: Exodus 9:29-10:20; Lamentations 2:1-22; Hebrews 3:1-19“Whoever loves his life loses it, and whoever hates his life in this world will keep it for eternal life.” (John 12:25)In the Name + of Jesus. Amen.“If you are going to love someone, you first must love yourself.” The saying is popular among relationship gurus in our world today. The focus on yourself must be first if you are to give love. It is a profound thought to think of yourself first, but in the world of humanism, that is exactly what is advocated. The first-person personal pronouns reign supreme. The “I,” the “me,” the “my,” the “myself” all take precedence over everyone else. It is how we are taught and even wired on account of sin. Love yourself first.Jesus' words to those in His midst were certainly contrary to their way of thought. We must hate our lives in order to keep it. Those words certainly did not make sense to the audience listening to Jesus. Christ's words were counter-cultural. No one is to hate their life and, in doing so, gain eternal life. The Jews in His midst have reminded Him that they are children of Abraham and that they are set apart as God's people. They are the chosen people of God. Hating our lives would be a ridiculous thought. On account of their hardness of heart, they did not hear the true meaning behind Christ's words.Our own sin deafens our ears to the Good News of Christ. We hear over and over the words of the world and how we are to place ourselves first and pursue our own desires. Christ's words address our own pride and self-centeredness by taking the focus off of the things of this world and pointing them to God's work in Christ. Every day, we are encouraged in this world to pursue the desires of the flesh. In the Scriptures, we are pointed to the works of Christ. It is Christ who gave His life so that we have life eternal in His name.  In your Baptism, you have been separated from the world. You are in the world, but you are not of the world. You are in Christ and of Christ through the washing and renewal in the waters of Holy Baptism. As you arise each day, the sign of the cross is made, reminding you of your Baptism. No longer does the world prevail in your life. It is Christ who has delivered you out of this world and into life everlasting.In the Name + of Jesus. Amen.Almighty and everlasting God, grant us by Your grace so to pass through this holy time of our Lord's passion that we may obtain the forgiveness of our sins; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. (Collect for Tuesday in Holy Week)-Rev. Timothy Davis, pastor of Trinity Lutheran Church in Athens, GA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

April 14, 2025Today's Reading: John 12:1-23Daily Lectionary: Exodus 9:1-28; Lamentations 1:1-22; Hebrews 2:1-18“When the large crowd of the Jews learned that Jesus was there, they came, not only on account of him but also to see Lazarus, whom he had raised from the dead. So the chief priests made plans to put Lazarus to death as well,” (John 12:9-10)In the Name + of Jesus. Amen.“He is Risen! He is Risen, indeed! Alleluia! Amen!” is a common response that we proclaim regarding the resurrection of Christ. Usually, this response is reserved for Easter Sunday and the seasons following Easter, and when the Sunday of Transfiguration arrives, we bury the Alleluias until Easter Sunday.  The Monday of Easter draws our attention to another resurrection—the resurrection of Lazarus. Three times in John 12:1-23 Lazarus' resurrection is mentioned. Lazarus' resurrection was problematic. Everyone knew Lazarus had died and had been dead for four days in the tomb. He was not just dead but dead, dead, dead, dead. He was four days dead. Now, Lazarus is alive. He is alive and eating, and speaking, and living! The local church leaders had a problem with the resurrection of Lazarus. The chief priests need to kill Lazarus, too. He needed to die again.  Our world around us does not want the resurrection. In sin, the world pursues the desires of the flesh. Philosophies advocate that we have one life and only one life, so we had better get out of it all we can before we die. The world teaches us to pursue the desires of the flesh. The world teaches you to serve yourself. The world teaches you that you are your own god. The Old Adam in us relishes those temptations and wages war with the New Man in Christ daily.You, too, have already died and will die. The old Adam is drowned daily in the waters of Baptism, and you will breathe your last breath of air at some point. You, too, have already been resurrected and will be resurrected from the dead. In Your Baptism, the New Man in Christ is resurrected. When Christ returns in all of His glory, you will be resurrected from the dead just as Christ came out of the tomb. We live in that tension of being dead and resurrected each day. On the Last Day, we know that just as Lazarus was called from the tomb, we, too, will rise from the dead. We will rise from the dead like Lazarus because Christ conquered death in His resurrection.In the Name + of Jesus. Amen.Almighty God, grant that in the midst of our failures and weaknesses we may be restored through the passion and intercession of Your only-begotten Son, who lives and reigns with You and the Holy Spirit, one God, now and forever. (Collect for Monday of Holy Week)-Rev. Timothy Davis, pastor of Trinity Lutheran Church in Athens, GA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

April 13, 2025Today's Reading: Luke 22:1-23:56 or Luke 23:1-56 or John 12:20-43Daily Lectionary: Exodus 8:1-32; Psalm 118; Hebrews 1:1-14“So Jesus said to them, ‘The light is among you for a little while longer. Walk while you have the light, lest darkness overtake you. The one who walks in the darkness does not know where he is going. While you have the light, believe in the light, that you may become sons of light.'” (John 12:35-36)In the Name + of Jesus. Amen.Spelunking is a unique activity. Inside a cave, where the light of the world cannot reach, pure darkness exists. No light. The only light present is the temporary light that humans bring into the darkness by means of a headlamp, a light dependent upon batteries, or some other form of stored energy. If you lose your light while spelunking, you will get lost.In our lives today, it may seem like we are lost. We feel that we are aimlessly wandering through each day, unsure of what tomorrow will bring. We struggle in family relationships, friendships seem superficial, our bodies do not look the way we want them to, and our lives seem really dark.The Gospel of John teaches us about a tension between light and darkness. The darkness that has overcome the world is sin. God's creation no longer walks in the light as Adam and Eve did at the beginning of creation. Now, man walks in darkness. We try hard to create our own light in this world of darkness, but in the end, it is only temporary and leaves us lost in this world of sin.Christ came into this world of darkness as the light of the world. His light is not temporary but eternal. It shines in the darkness, and the darkness has not (and cannot) overcome it. In your Baptism, you are connected to Christ. You are connected to the light of the world. Sin, satan, and the world want you to believe that the darkness is permanent in your life, but Christ gives to us the defeat of darkness. His ride into Jerusalem was the beginning of the end for darkness.  Today, you can boldly and confidently say, “I am baptized into Christ!”  Darkness tries to prevail, but Christ has already overcome it. In your Baptism, you walk in the light of Christ.In the Name + of Jesus. Amen.Almighty and everlasting God, You sent Your Son, our Savior Jesus Christ, to take upon Himself our flesh and to suffer death upon the cross. Mercifully grant that we may follow the example of His great humility and patience and be made partakers of His resurrection; through the same Jesus Christ, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. (Collect for Palm Sunday)-Rev. Timothy Davis, pastor of Trinity Lutheran Church in Athens, GA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

April 12, 2025Today's Reading: Introit for Palm Sunday - Psalm 24:7-10; antiphon: Psalm 118:26Daily Lectionary: Exodus 7:1-25; Mark 16:1-20Lift up your heads, O gates! And be lifted up, O ancient doors, that the King of glory may come in. (Psalm 24:7) In the Name + of Jesus. Amen. Have you ever taken the time to notice the posture of someone who is struggling with death? As we mourn the loss of loved ones, friends, parents, grandparents, we have a tendency to bow our heads. We might bow our heads in reverence of the life lost, from utter despair, perhaps even from guilt and shame over unresolved conflict. It is not uncommon for this to happen. In His human nature, before He breathed His last and gave up His spirit, even our Lord bowed His head.  But the reading today, which is the Introit for tomorrow, Palm Sunday, turns the posture of death on its head! Although we bow our heads and mourn, especially this next week, as we remember that it was for our sins that our Lord went to the cross, the Psalmist David tells us to do the opposite! He says to us, “Lift up your heads…” (Psalm 24:7). Lift up your heads, for “Behold, your king is coming to you; righteous and having salvation is he” (Zechariah 9:9).    We must fix our focus outside of ourselves to see what happens. If, in our grief and shame, we look solely to ourselves for strength and comfort, we will be lost forever. Rather, strength, comfort, and salvation happen extra nos, that is, outside ourselves. In Christ, who has been lifted up for us on the cross of Calvary, death has been turned to life for His Children! Even our Lord, as He journeyed closer to His death, continued to lift His eyes to heaven! At the beginning of His high priestly prayer in John 17, it is written, “When Jesus had spoken these words, he lifted up his eyes to heaven, and said, ‘Father, the hour has come; glorify your Son that the Son may glorify you.'” (John 17:1)    In my church, we have the tradition that our midweek Lenten services always end with the same hymn, Abide with Me. The final stanza of that hymn will be the last thing we hear on Good Friday.  We will sing: Hold, Thou, Thy cross before my closing eyes;Shine through the gloom, and point me to the skies.Heav'n's morning breaks, and earth's vain shadows flee;In life, in death, O Lord, abide with me.  What are we praying for in this stanza? We are praying that our Father would lift up our eyes, point them to the heavens, that we would see the Lord coming to us now, in the hour of our death, and on the Last Day. For in Him, the Lord of Life, we have our Salvation.  In the Name + of Jesus. Amen. Hold, Thou, Thy cross before my closing eyes; Shine through the gloom, and point me to the skies. Heav'n's morning breaks, and earth's vain shadows flee; In life, in death, O Lord, abide with me. (LSB 878:6)-Rev. Timothy Chase, pastor of St. Paul's Lutheran Church, Truman, MN.Audio Reflections Speaker: Rev. Harrison Goodman, Executive Director of Mission and TheologyVisit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

April 11, 2025Today's Reading: Exodus 5:1-6:1Daily Lectionary: Exodus 5:1-6:1; Mark 15:33-47“Afterward Moses and Aaron went and said to Pharaoh, “Thus says the Lord, the God of Israel, ‘Let my people go, that they may hold a feast to me in the wilderness.'”  But Pharaoh said, “Who is the Lord, that I should obey his voice and let Israel go? I do not know the Lord, and moreover, I will not let Israel go.”” (Exodus 5:1-2) In the Name + of Jesus. Amen.If you are old enough or well-versed in classic “Biblical” cinema, you cannot hear these words from Exodus 5 without hearing the voice of Charlton Heston saying, “Let my people go.” Maybe you hear a really slow, confident “Let my Cameron go” from Ferris Bueller's Day Off.  What a privilege we have to prepare for what is to come by looking back at previous accounts of Scripture. Exodus 5 is a beautiful foreshadowing of what of what we will remember next week. God's people were stuck in actual, physical slavery in the land of Egypt, and they longed for freedom.     Forget Charlton Heston. Forget Ferris Bueller. What matters is that next week, we will relive and remember our Lord's silent plea to the one who holds the Children of God captive. Don't forget the words of the prophet Isaiah. “He was oppressed, and he was afflicted, yet he opened not his mouth; like a lamb that is led to the slaughter, and like a sheep that before its shearers is silent, so he opened not his mouth” (Isaiah 53:7). Our Lord cried out upon the cross. He prayed for His enemies. He said, “I thirst” to fulfill the Scripture. But nothing was as powerful or as important as the final words He spoke.          Unlike Moses, our Lord was not going to the cross to plead with the Devil to release His children from bondage to sin and death. Jesus wasn't asking permission from anyone. He was silently taking back what was rightfully His, and His final words signaled that the fight was over. While hanging upon the cursed tree, right before giving up His spirit, Jesus cried out, “It is finished.”    Prepare your heart well to remember the day. That day of victory is your day of victory. That was the day the Devil lost the fight over your soul. The Devil doesn't have a choice in our release. Our Lord has put him in his place. Marked with the sign of the cross, you are HIS! In the Name + of Jesus. Amen. Jesus, send Your angel legions, When the foe would us enslave. Hold us fast when sin assaults us; Come, then. Lord, Your people save. Overthrow at last the dragon; Send him to his fiery grave (LSB 521:6)-Rev. Timothy Chase, pastor of St. Paul's Lutheran Church, Truman, MN.Audio Reflections Speaker: Rev. Harrison Goodman, Executive Director of Mission and TheologyVisit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Money advice rarely works for the ADHD brain. We're told to budget, track every dollar, and rely on willpower—but what if the real answer is to make it easier, not harder?Nicole Stanley gets it. A financial coach, Latina entrepreneur, and founder of Arise Financial Coaching, Nicole helps women ditch the shame, confusion, and overwhelm around money. But before she coached hundreds of women and couples to pay off debt and build wealth, Nicole was a young mom in financial survival mode. Married at 22, she had to learn about money fast when her husband's modest salary wasn't enough to make ends meet. With a baby on her hip and a brain that struggled with traditional systems, she slowly built a business that now serves over 100 clients and supports a full-time team—long before she even knew she had ADHD.Nicole was diagnosed with ADHD at 31, and everything started to make sense: the disorganization, the impulsive spending, the exhaustion from trying to do money “the right way.” She realized that what worked for neurotypical people didn't work for her—or for many of the women she coached. That's when she began designing tools and systems rooted in compassion, simplicity, and sustainability—approaches that honor how the ADHD brain actually works.Nicole and Tracy talk about the emotional weight many women carry when it comes to money. They dive into why ADHD women are often labeled “bad with money,” how to build dopamine-boosting routines that stick, and what it means to make peace with your finances—not through shame, but through clarity and choice. Resources:Instagram: https://www.instagram.com/arise.financial.coaching/ Threads: https://www.threads.net/@arise.financial.coaching/ Facebook: http://facebook.com/arise.financial.coaching/ TikTok: https://www.tiktok.com/@arisefinancialcoaching Book a discovery call: Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Managing up is not about flattery. It's about influence, and taking control of your career before someone else does. Order Now the Book: Managing Up: How to Get What You Need from the People in Charge In this episode, Melody Wilding—executive coach, professor, and author of Managing Up—joins Kwame to unpack one of the most overlooked (and misunderstood) career skills: learning how to manage your boss. If you've ever felt invisible, undervalued, or like you're doing everything right but still not moving forward, this conversation will shift your entire perspective on leadership at work. You'll learn: • Why “being a team player” might be damaging your reputation and future • How to set boundaries without making enemies or risking your job • What managing up really means—and why it's not the same as sucking up Connect with Melody melodywilding.com Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Managing up is not about flattery. It's about influence, and taking control of your career before someone else does. Order Now the Book: Managing Up: How to Get What You Need from the People in Charge In this episode, Melody Wilding—executive coach, professor, and author of Managing Up—joins Kwame to unpack one of the most overlooked (and misunderstood) career skills: learning how to manage your boss. If you've ever felt invisible, undervalued, or like you're doing everything right but still not moving forward, this conversation will shift your entire perspective on leadership at work. You'll learn: • Why “being a team player” might be damaging your reputation and future • How to set boundaries without making enemies or risking your job • What managing up really means—and why it's not the same as sucking up Connect with Melody melodywilding.com Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Join me as I chat with Justin Mares, Founder of Kettle and Fire, as he explains his methodical approach to validating Kettle and Fire before fully launching it in 2014-2015. He created a basic landing page with a PayPal checkout to test if people would pay $29.99 for bone broth, achieving a 30% conversion rate despite having no actual product. The conversation highlights how modern AI tools have dramatically lowered barriers to entry for entrepreneurs testing new business ideasTimestamps:• 00:00 - Intro• 01:05 - The Scale of Kettle and Fire• 01:20 - The Initial Idea and Inspiration• 02:16 - Validating Market Demand• 04:03 - Addressing Skepticism on Market Research• 06:00 - Testing Pricing and Demand• 08:48 - Bing Ads and Early Revenue• 12:22 - Leveraging AI for Business Today• 13:42 - Finding Passion-Driven Problems• 15:28 - Identifying Trends and Tools• 20:15 - ChatGPT 4o for Initial Product DesignKey Points• Justin shares how he validated and launched Kettle and Fire, now a nine-figure bone broth business• He used a minimal landing page, Fiverr logo, and Bing ads to test market demand before creating the product• The validation process focused on identifying if enough people wanted the product and if they would pay enough1) The "Day Zero" validation strategy that worked:Justin wanted bone broth for his own health but couldn't find it online. Before creating anything, he asked two critical questions:• How many people actually want this?• Will they pay enough to make it a viable business?Smart validation = less risk.2) Finding your TRUE market size:Justin didn't rely on gut feeling. He went where his potential customers hung out:• Paleo forums• CrossFit communities• Reddit threads• Mark's Daily AppleHe found FANATIC engagement around bone broth recipes, sourcing, and benefits3) The Google Trends hack Justin checked macro trends to confirm his micro observations.He wasn't looking to build a 9-figure business at 24 - just wanted to make $10K/month with his brother.Simple math: A few thousand customers spending a few hundred dollars a year = viable business.4) The $15 MVP that ACTUALLY validated demand:• $9.99 domain ([bonebroths.com](http://bonebroths.com/))• $5 logo from Fiverr• Basic landing page on UnbounceNo product. No fancy design. Just a simple page highlighting benefits that his target audience cared about:- Healing leaky gut- Convenience- Organic ingredients5) The GENIUS pricing strategy:Justin priced at $29.99 for 16oz - 6X MORE than grocery store broth!His thinking: "If people will pay this much for a product they've never tasted from a sketchy landing page, they REALLY want it."High price = strong signal of demand.6) The checkout flow was HILARIOUSLY janky:"Order Now" button → Justin's personal PayPalThat's it. That was the entire checkout.And guess what? PEOPLE STILL BOUGHT IT! After spending just $100 on Bing ads (yes, Bing!), he made nearly $500 in revenue.7) The honest follow-up that built trust:After validating demand, Justin emailed every customer:"We don't have the product yet. I can either refund you in full or give you 50% off when we ship in a few weeks."Most chose the discount, giving him runway to actually create the product.8) From validation to execution:It took 8 months to figure out production and scaling.But because he KNEW people wanted it and would pay for it, he had the confidence to push through the hard parts.9) How would he do it TODAY with AI tools?• Better landing pages using tools like Bolt.new• Sentiment analysis across Reddit/Twitter• AI-generated product designs (as shown in the podcast)10) The bigger lesson for aspiring founders:Focus on problems YOU care deeply about.The best ideas come from the frontier where you're already spending your time.11) AI is LEVELING the playing field:One person with strong conviction + AI tools can now build products that previously required entire teams.12) Want to find YOUR startup idea?Justin's advice:• Find a problem that lights you up• Circle that problem until you find interesting solutions• Validate with real customers willing to pay• Use AI to accelerate everythingLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND JUSTIN ON SOCIALX/Twitter: https://x.com/jwmaresHis Blog: https://justinmares.com/

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___________What happens when a self-taught, multi-passionate entrepreneur builds a six-figure Etsy business from scratch—while homeschooling on a farm and running multiple income streams? You get Lizzie Smiley.Known for her hot-mess mom humor and contagious high energy, Lizzie is the host of How to Sell Your Stuff on Etsy, where she helps creative entrepreneurs build thriving online businesses. But behind the success is a story many ADHD women will find deeply familiar: years of self-doubt, people-pleasing, and the constant feeling of being “too much.” In this conversation, Lizzie opens up about her late realization that she likely has ADHD, how it shows up in her personal and professional life, and the mindset tools that help her stay grounded amidst the chaos.Tracy and Lizzie dive into everything from hyperfocus and imposter syndrome to business pivots, family dynamics, and anxiety spirals. Lizzie also shares how delegating, tapping into joy, and leaning on her strengths helped her 10x her income—and build a life that works with her brain, not against it. If you've ever felt like you're doing too much and still not enough, this one's for you.Resources:Website:  https://www.howtosellyourstuff.com Instagram: https://www.instagram.com/smiley_lizzie How to Sell Your Stuff on Etsy Podcast: https://www.howtosellyourstuff.com/podcast Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___________For many ADHD women, relationships can be complicated—especially when navigating emotional intensity, executive dysfunction, and the feeling that something just isn't right. Kate Anthony, host of the Divorce Survival Guide Podcast and author of The D Word, joins Tracy to talk about what it means to reclaim your agency, especially when you've spent years feeling like you're the problem.Kate shares her story of growing up undiagnosed, struggling in traditional learning environments, and always feeling like she was “bad at school”—until her son's diagnosis helped her connect the dots in her own life. The discovery gave her a new lens of self-compassion and helped her understand why experiential learning worked when academic structures didn't. Now, as a divorce coach and certified domestic violence advocate, Kate helps women—especially mothers—do the deep personal work of deciding whether to stay in or leave their marriages, with an approach grounded in self-knowledge, clarity, and safety.Kate and Tracy also explore how ADHD shows up in relationships: the dopamine-seeking behavior, the impulse to over-function, and the toll of living beneath your potential. They talk about how abuse can be subtle and confusing—especially for ADHD women who are naturally empathetic, people-pleasing, or used to masking—and why working on yourself is essential before making big relationship decisions. This episode is a powerful listen for anyone stuck in the question: Should I stay or should I go?Resources:Website: https://kateanthony.com Instagram: https://www.instagram.com/thedivorcesurvivalguide Facebook: https://web.facebook.com/YourDivorceSurvivalGuide Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Send us a textA single gunshot in the darkness of a Dodge City night forever altered the course of Western history, claiming the life of beloved performer Dora Hand in a case of tragic mistaken identity. When James "Spike" Kenedy fired into Mayor James Kelly's home on October 4, 1878, he had no idea his vengeful bullets would strike the talented singer sleeping in the mayor's bed while he was away on business.What followed was one of the most remarkable manhunts of the Old West. An all-star posse of legendary lawmen—including Wyatt Earp, Bat Masterson, and Charles Bassett—pursued Kenedy across rugged terrain and swollen rivers. Their dramatic confrontation and Kenedy's subsequent capture might have been the stuff of dime novels, but what happened next reveals the complex reality of frontier justice.Despite Kenedy's apparent admission and the overwhelming circumstantial evidence, this son of a wealthy cattle baron walked free when his father arrived in town with a satchel full of money. Dora Hand's funeral drew the entire town in mourning, yet justice remained elusive. Through firsthand accounts, newspaper reports, and historical records, we piece together this forgotten tragedy that embodied both the best and worst of the American frontier—where a woman known for her generosity and beautiful voice could be gunned down in her sleep, and where even the combined efforts of the West's most famous lawmen couldn't secure justice against the power of wealth and influence.Listen now to discover this captivating story that brings together celebrity, violence, pursuit, and the fascinating contradictions of Western justice. If you enjoy tales where history's footnotes reveal profound truths about the American experience, subscribe to our podcast and leave a review to help others find these forgotten stories of the Wild West. Don't miss out on the excitement—tune in and explore the stories of "This Week in the West" by clicking on the link "This Week in the West." If you want to own one or more of the beautifully illustrated dime novel publications, click Order Now.Support the show

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___________Rejection stings, but what if you could flip it into your greatest advantage? Alice Draper, founder of Hustling Writers and host of My Rejection Story, knows that rejection isn't just part of the game—it is the game. Diagnosed with ADHD in adulthood, Alice struggled for years with imposter syndrome, social rejection, and the fear of putting herself out there. But everything changed when she set a radical goal: to get rejected 100 times in a year. What happened next? More success than she ever imagined.In this conversation, Alice shares how growing up undiagnosed shaped her confidence, why ADHD brains are wired to fear rejection, and how she rewired her mindset to see “no” as a step toward “yes.” She dives into the science of rejection, how our ancestors depended on acceptance for survival, and why ADHD brains feel it even more intensely. Tracy and Alice also talk about harnessing rejection as a tool for success, why storytelling is a superpower, and how to shift from perfectionism to action.Now a publicity strategist and media expert, Alice helps under-recognized women entrepreneurs land press and podcast guest spots—proving that rejection isn't the end of the story, but the beginning of something bigger. If you've ever hesitated to put yourself out there for fear of failure, this episode will challenge you to rethink rejection—and maybe even celebrate it.Resources:Website: http://hustlingwriters.com/ Instagram: https://www.instagram.com/alicedraper/ LinkedIn: https://www.linkedin.com/in/alice-m-draper/ Podcast: https://hustlingwriters.com/podcast/ Course: https://hustlingwriters.com/pitchyourpower/Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Russillo welcomes Stanford Steve to break down what makes Duke and Florida so good, discuss which teams are primed for an upset, and share who they think will make it to the Final Four (0:46). Plus, Life Advice with Ceruti and Kyle (58:18)! What is pickup basketball? Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenRussilloPodcast. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Ryen Russillo Guest: Stanford Steve Producers: Steve Ceruti, Kyle Crichton, Mike Wargon, and Jonathan Frias Get Game Day Deals only on Uber Eats. Order Now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup__Some people are naturally organized. Cassandra Aarssen is not one of them. A self-proclaimed “super slob” turned organizing expert, Cas spent years struggling with clutter before realizing that traditional organizing methods simply didn't work for her ADHD brain. That revelation led her to develop the Clutterbug® Organizing Philosophy, identifying four unique organizing styles to help people work with their brains—not against them.In this episode of ADHD for Smart Ass Women, Cas shares her incredible journey—from being a homeless teen to finding stability, only to feel like she was constantly dropping the ball as an adult. She opens up about how her late ADHD diagnosis at 40 transformed her self-perception, the organizing hacks that changed her life, and why a one-size-fits-all organization is a myth. Tracy and Cas also dive into why ADHD brains struggle with clutter, how decision fatigue plays a role, and practical strategies to make organization effortless—even for those who think they're beyond help.Cas is now the host of HGTV's Hot Mess House, a bestselling author, and the creator of a wildly popular YouTube channel, podcast, and online community. Through it all, she remains on a mission to help others reclaim their homes, their time, and their peace of mind—without the shame or frustration that so often comes with being “messy.” If you've ever felt overwhelmed by clutter or convinced you're just bad at organizing, this episode will completely change the way you see your space—and yourself.Resources: Website: https://clutterbug.meInstagram: https://www.instagram.com/clutterbug_me LinkedIn: https://ca.linkedin.com/in/cassandra-aarssen-5bbba22b ClutterBug - Organize, Clean and Transform your Home & Life Podcast: https://podcasts.apple.com/us/podcast/id1098781682 Hot Mess House: https://www.hgtv.com/shows/hot-mess-house Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Russillo welcomes in Sheil Kapadia to share their thoughts on Sam Darnold and Geno Smith, reveal their favorite and least favorite free agent signings, and discuss why Justin Fields still has so much hype around him (0:56). Next, Ryen compares Jokic and SGA and wonders how history will remember their MVP race (40:49). Then, he's joined by Chandler Parsons to pick the best teams in the East and West, preview where Kevin Durant could land next season, and break down the importance of a playoff scorer (53:17). Plus, Life Advice with Ceruti and Kyle (1:21:03)! How do I handle my dad dating a woman my age? Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenRussilloPodcast. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Ryen Russillo Guests: Sheil Kapadia and Chandler Parsons Producers: Steve Ceruti, Kyle Crichton, Mike Wargon, and Jonathan Frias Get Game Day Deals only on Uber Eats. Order Now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup__Growing up as the youngest of ten kids, Chelsea Kunz learned early how to be loud, funny, and grab attention—which, as it turns out, is pretty on-brand for an ADHD brain. Now an actor, creator, and self-described hot mess mom, Chelsea built an online following as Karen Disapproves, blending comedy and chaos into relatable parenting content. But behind the laughs, she's been on a deep dive into self-development, spirituality, and purpose, which led her to launch the Soul Slumber Party podcast.In this conversation, Chelsea shares her ADHD diagnosis journey, from being the class clown (and occasional teacher's nightmare) to struggling with focus, working memory, and traditional academics. She opens up about how ADHD showed up in motherhood, why she felt overwhelmed and irritable after having kids, and what finally led her to seek a diagnosis. Tracy and Chelsea also talk about nervous system regulation, how overstimulation can lead to emotional dysregulation, and why finding the right creative outlet can make all the difference for ADHD brains.Chelsea also breaks down how she balances big ideas, creative projects, and intuitive decision-making, from social media to screenwriting. If you've ever felt like you're juggling too much or struggling to follow through on what matters most, this conversation will leave you laughing, nodding along, and maybe even rethinking how you approach your creativity.Resources:Instagram: https://www.instagram.com/soulslumberparty YouTube: https://www.youtube.com/@soulslumberparty TikTok: https://www.tiktok.com/@soulslumberparty Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup__Procrastination, clutter, perfectionism—these aren't just bad habits. For many ADHD women, they're constant battles that drain energy and create overwhelm. Dr. Christine Li, a clinical psychologist and The Procrastination Coach, has spent over 25 years helping people break free from these struggles. A Princeton and Columbia graduate, she has worked extensively with university students, led workshops at top institutions, and built an online platform to help people regain control of their time.In this episode, Christine shares her personal experience with procrastination and disorganization—including how she unknowingly struggled with extreme last-minute scrambling for years. She explains why clutter isn't just about stuff, but about emotional attachments, fear, and decision-making. Tracy and Christine also talk about why ADHD brains are particularly prone to clutter and procrastination, how perfectionism fuels avoidance, and why small, daily actions can completely shift your energy and productivity.Christine's insights go beyond theory—she provides simple, actionable strategies that make productivity feel lighter and more natural. If you've ever felt stuck in cycles of procrastination, clutter, or overwhelm, this conversation will give you the tools (and the mindset shifts) to start moving forward today.Resources:Website: https://procrastinationcoach.com Facebook Group: https://procrastinationcoach.com/facebook Instagram: https://instagram.com/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach Podcast: https://maketimeforsuccesspodcast.com Discover the Secret to Clearing Your Clutter Easily and Quickly 5-Day Challenge: https://procrastinationcoach.lpages.co/challenge-re-energize-your-home-spring-2025-tracy-otsuka Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup__Some people see retirement as slowing down—Emily Ransdell saw it as a chance to finally do what she was meant to do.After a career in tech marketing, she walked away at 59 and went all in on her lifelong love of writing. At 60, she enrolled in a Master's in Creative Writing, and by 67, she had published her first poetry collection, which won the Lewis Award from Concrete Wolf Press. Now, she teaches writing workshops, gives public readings, and continues to build a life centered around creativity.But Emily's story isn't just about reinvention—it's about understanding herself in a way she never had before. Diagnosed with ADHD in her early 60s, she finally made sense of the struggles she'd faced for decades: disorganization, perfectionism, and the feeling that she was always working harder than everyone else just to keep up. In this conversation, Emily shares how she managed school and career before her diagnosis, how ADHD affected her creative process, and why getting diagnosed later in life changed everything.She also talks about breaking free from the idea that it's “too late” to start something new. Whether you're considering a career shift, exploring a creative passion, or just wondering if there's more out there for you, Emily's story proves that it's never too late to start.Resources:Website: https://emilyransdell.com/ Instagram: https://www.instagram.com/emilyransdellpoet/ Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup__Most people don't think of ADHD and aging in the same sentence, but what happens when someone reaches their 60s, 70s, or beyond—never knowing they had ADHD in the first place? Jami Shapiro is tackling that question head-on. As the founder of Silver Linings, she helps seniors navigate major life changes like downsizing and moving. But her journey into ADHD advocacy became personal when she realized ADHD had been running through her family for generations—including her parents, two of her three children, and herself.Jami was diagnosed with ADHD at 45, after her child's evaluation led to an unexpected realization: she had more “yes” answers on the ADHD questionnaire than they did. Suddenly, the struggles she'd faced—talking too much in class, procrastinating on big projects, feeling scattered while juggling work and family—made sense. But the biggest lightbulb moment came when she recognized the same patterns in her aging mother. Her discovery led her to create Grandma Has ADHD, a podcast and platform dedicated to shedding light on undiagnosed ADHD in seniors and helping families navigate it with understanding and support.In this conversation, Jami shares her own diagnosis story, what it's like to build a business with ADHD, and why the senior community desperately needs more awareness around neurodiversity. She also offers practical advice on managing life transitions—whether it's decluttering, right-sizing a home, or setting up systems that actually work for ADHD brains. If you've ever wondered how ADHD plays out in later years—or how to support an aging parent who might have it—this episode is an eye-opener.Resources:Website: https://silverliningstransitions.com/ Website: http://grandmahasadhd.com/ Instagram: https://www.instagram.com/silverliningstransitions/ Facebook: https://www.facebook.com/silverliningstransitions/ Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here.___Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all. From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativity, and adaptability—hallmarks of the ADHD brain. But before she found her rhythm in the fast-paced world of media, she struggled in school, particularly with math, where her dyscalculia made numbers feel impossible. Despite excelling in subjects like literature and philosophy, she often felt held back by traditional education's narrow expectations. It wasn't until college that she was officially diagnosed with ADHD, a realization that helped her understand why certain things came so easily while others felt impossible.Brit shares how she went from feeling like she wasn't measuring up to carving her path in media, taking on opportunities without always knowing what she was doing—but trusting she'd figure it out along the way. She opens up about rejection in the entertainment industry, how she's learned to bounce back, and why ADHD has been her greatest asset in a field that rewards quick thinking and adaptability. Whether she's reporting from the sidelines, acting on the Dallas reboot, or creating TV that blends wellness and pop culture, Brit has found success by following her interests instead of forcing herself into a traditional mold.She also dives into her love of astrology—how it helps her understand herself and others, and why it might resonate with ADHD brains. If you've ever struggled to stick to one path or felt like your interests pull you in a million directions, Brit's journey is a reminder that success isn't about narrowing yourself down—it's about finding the through line that makes it all work together.Resources:Instagram: https://www.instagram.com/britmadrid/ Instagram: https://www.instagram.com/bzentv/ Facebook: https://web.facebook.com/bzentv/ Youtube: https://www.youtube.com/c/bzentvPodcast: https://podcasts.apple.com/us/podcast/in-the-cards-and-starsSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

How do generational trauma, ADHD, and addiction intertwine—and how can understanding them save lives?In this deeply personal episode of ADHD for Smart Ass Women, Tracy Otsuka speaks with Jennifer Nicole Schmitz, whose journey is one of survival, resilience, and purpose. Jennifer candidly shares her experiences growing up in a home marked by trauma, her mother's undiagnosed ADHD, and struggles with addiction, and how these shaped her own path. Diagnosed with ADHD later in life, Jennifer reflects on her teenage years battling addiction and the pivotal moments that led her to sobriety.Jennifer is now pursuing a psychology degree with the mission to help women and young girls navigate ADHD, trauma, and the impact of misdiagnosis. She discusses the tools and strategies that helped her manage her ADHD and build a healthier life, including creating space for emotions, self-awareness, and connecting with a supportive community.This heartfelt conversation sheds light on the critical links between ADHD, addiction, and mental health while offering insights on breaking free from shame, recognizing personal worth, and finding purpose amid life's challenges.Resources:Facebook: https://www.facebook.com/jennifer.n.schmitz Send a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, TEDx speaker, and certified coach, Kathy transforms the wisdom of those nearing the end of life into lessons that inspire the living. Diagnosed with ADHD in her mid-30s, Kathy has used her neurodivergent brilliance to pioneer techniques that connect people to their inner wisdom, regulate their nervous systems, and overcome emotional blocks.In this episode, Kathy shares her journey from a sensitive, introverted child to a medical doctor driven by connection and purpose. She reflects on the challenges she faced as a first-generation immigrant navigating cultural expectations and societal pressures, and how those experiences shaped her compassionate approach to caregiving. Through stories from her practice, she illustrates how understanding and addressing nervous system dysregulation can unlock resilience, clarity, and peace.Kathy also delves into the transformative power of hypnosis and meditation, explaining how these tools can help rewire the brain for positive change. Whether you're seeking to calm your mind, address trauma, or embrace life with intention, Kathy offers practical strategies rooted in neuroscience and empathy. Her insights remind us to live fully while we can and to use the lessons of mortality as a catalyst for meaning and connection.Resources:Website: https://luyikathyzhang.com/ Instagram: https://www.instagram.com/purposefilter/ LinkedIn: https://www.linkedin.com/in/luyikathyzhang/ Send a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends