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MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity.  They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust. Tune in to hear more about... Food, Culture, and Personal Preferences The Journey of Writing a Book Understanding Emotional Outsourcing The Importance of Self-Validation The Role of Authenticity in Relationships Navigating Anxiety and Trusting Yourself Reclaiming Your Voice and Choices Building Internal Rapport and Self-Trust Compassion for the Inner Critic Over-Functioning and Self-Abandonment Language and Identity in Healing Emotional Energy and Daily Choices Shame and Its Impact on Self-Perception Bridge Thoughts for Changing Perspectives The Power of Community and Support Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving?  In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds.  She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being.  Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Amy is joined by Beatriz Albina, NP, MPH and host of the Feminist Wellness Podcast to discuss the wear and tear of patriarchy on our nervous systems plus practical strategies for overcoming "good-girl training" and restoring our dysregulated bodies.Donate to Breaking Down PatriarchyBeatriz Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She helps humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds so they can break free from, codependency, perfectionism, and people-pleasing, and reclaim their joy. She is the of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a master's degree in public health from Boston University and a B.A. in Latin American Studies from Oberlin College. Beatriz has been working in health & wellness for rover 20 years and lives on occupied Munsee Lenape territory in New York.beatrizalbina.com/bdp

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTVictoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.Website: https://victoriaalbina.com/Instagram: https://www.instagram.com/victoriaalbinawellness/Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022ON TODAY'S EPISODEWhat role does the nervous system play in overall health and wellness?How does dysregulation of the nervous system impact both mental and physical health?What is the autonomic nervous system, and why is it important for managing stress?How does sympathetic activation work, and why is it important in the stress response?What is functional freeze, and how does it affect emotional processing?How can childhood experiences and conditioning lead to nervous system dysregulation later in life?What are some common signs of emotional numbness or functional freeze, and how can we recognize them?How does blood sugar influence emotional well-being and nervous system responses?Why is it important to de-pathologize our nervous system and recognize its responses as normal?What steps can we take to heal from nervous system dysregulation and regain emotional balance?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.  She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.   SOCIAL MEDIA LINKS  Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Send us a textWe go back to the dawn of cinema with THE DAUGHTER OF DAWN, a love story set in the First Nations of the Great Plains. In discussing it, we will take a (very limited) view of how Native people have been depicted in cinema, talk about the importance of media preservation (iykyk), and why Red Wing can do SO MUCH BETTER.This episode was recorded and edited across the unceded ancestral lands of the Mascogo, Mass-adchu-es-et, Miccosukee, Mohican, Munsee Lenape, Naumkeag, Pawtucket, Schaghticoke, Seminole, and Wappinger Nations. You can identify whose land you are on by visiting Native-Land.caFind out more about the National Day of Mourning at uaine.org.Pluggables:Ellie: @elessar42 on Bluesky and Medium and @football-in-tuxedos on Tumblr, Podcasting's Biggest Night available wherever Pods are Cast.Jas: @FaeRiviera on all socials, host of In Each RetellingEpisode Mutual Aid: Empower Red Mediahttps://www.gofundme.com/f/empower-red-medias-indigenous-contentSupport the showSam: @DemiSemme on YouTube, Tumblr, BlueSky, and most other social media platforms (NOT eX-Twitter). Visit our Tumblrs at sixdegreesofstarwars.tumblr.com and ier-6d.tumblr.comTheme Music provided by Refractory Period: @RefractoryPeriodTheBand on Instagram, linktr.ee/RefractoryPeriodForever Mutual Aid LinksE-Sims for Gaza: https://gazaesims.com/Click to Help: https://arab.org/click-to-help/Anti-Imperialism support for people across the world, organized by Kandakat_alhaqq: https://linktr.ee/kandakat_alhaqqCampus Bail Funds: https://campusbailfunds.com/6DOSW is a Pro-Union podcast. Please support artists by contributing to the Entertainment Community Fund if you can: https://entertainmentcommunity.org/how-get-help-and-give-help-during-work-stoppageThe views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from these patterns. Plus, she challenges the common idea of self-sabotage, offering a fresh perspective on behaviors often misunderstood as self-destructive. Victoria discusses: - Signs of a dysregulated nervous system - The relationship between our nervous system and our hormones - The difference between calming and healing the nervous system - How perfectionism and people-pleasing affect the nervous system - Why telling someone to “calm down” doesn't work - Does self-sabotage actually exist? - Codependence and emotional outsourcing and strategies for letting these habits go Victoria's free meditations on codependency and perfectionism: https://victoriaalbina.com/carrotsncake GET 15% OFF YOUR ORDER AT PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Victoria Albina: https://victoriaalbina.com/ Instagram: https://www.instagram.com/victoriaalbinawellness/ Facebook: https://www.facebook.com/VictoriaAlbinaWellness LinkedIn: https://www.linkedin.com/in/victoriaalbina/ Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 About Victoria Albina: Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Visit MAGIC MIND for a DISCOUNT (Code: MICHAELRADI20) via my affiliate link: https://magicmind.com/michaelradiMUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

In this insightful episode, we dive deep into the complex relationship between burnout and the nervous system with our guest, Victoria Albina (she/her), a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, Victoria has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds. Through her work, she empowers individuals to break free from codependency, perfectionism, and people-pleasing, reclaiming their joy in the process. Victoria shares her personal journey from struggling with chronic health issues to becoming an expert in public health, functional medicine, and somatics. We discuss the early signs of burnout, the impact of these behavioral patterns on mental and physical health, and practical strategies for healing. Whether you're dealing with chronic stress, exhaustion, or just want to deepen your understanding of holistic health, this episode offers valuable tools and wisdom. Victoria is also the host of the Feminist Wellness podcast and holds a Master's degree in Public Health from Boston University School of Public Health. She lives on occupied Munsee Lenape territory in New York. Timestamps: 00:00 - Intro 00:39 - Victoria Albina's Background 03:24 - What is the Gut Microbiome? 07:22 - When We Put Ourselves Last 09:54 - Codependency and Dysregulated Nervous Systems 10:52 - Burnout 16:33 - 7-Day Free Trial: All Access Membership Pass 17:27 - Burnout Is Not a Personal Failing 19:54 - Starting Your Healing Journey 24:35 - The Dominant Nervous System States 27:31 - Mint Mobile Promotion 28:44 - State 1: Ventral Vagal 29:36 - State 2: Fight or Flight / Sympathetic 33:47 - State 3: Fawn 34:39 - State 4: Functional Freeze 35:39 - How This Leads to Burnout 37:38 - Getting Out of Burnout 43:11 - Last Pieces of Advice 44:47 - Find More Victoria Albina Content 46:20 - Conclusion  Find Victoria Online: Instagram: https://www.instagram.com/victoriaalbinawellness/ Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 Free Meditations: https://victoriaalbina.com/free-meditations-2/ Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-08-17-24&el=podcast Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit MAGIC MIND for a DISCOUNT (Code: MICHAELRADI20) via my affiliate link: https://magicmind.com/michaelradiMUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Visit MAGIC MIND for a DISCOUNT via my affiliate link: https://magicmind.com/michaelradiMUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

“It's only when we come into the body that we can start to see our thoughts.”In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, exemplified by Victoria Albina. Victoria is a family nurse practitioner, breathwork meditation guide, life coach, and host of the "Feminist Wellness Podcast." Her mission is to empower women to become their own best healers, enabling them to break free from codependency, perfectionism, and people-pleasing, and to reclaim their joy. This is what being Hotter Than Ever is all about.Join us for a fascinating conversation as Victoria guides us through the importance of getting deeper in touch with our bodies through feminist wellness, understanding the nervous system, and utilizing somatic practices. We discuss:Intersectional feminism and the importance of considering the whole person to understand their unique experiences and needs in wellnessThe connection between the nervous system and mental wellness, and how past traumas and emotional experiences affect current well-being.How emotional outsourcing and feeling unsafe in our bodies can lead to chronic stress in women, making it difficult to unwind and relaxPractical somatic practices to calm the nervous system and how these differ from healing practicesWhy self-love is so challenging to cultivate in a world driven by external approval, and how somatic practices can help foster itHow visualization can be used as a technique for healing, allowing us to alter our neural pathwaysOUR GUEST: Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.Want more Victoria? Find her online at https://victoriaalbina.com/ and listen to her Feminist Wellness podcast. Follow her on:Instagram: @victoriaalbinawellnessFacebook: @VictoriaAlbinaWellness LinkedIn: @VictoriaAlbinaWellness Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok:

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

We recently had the great fortune of welcoming Micah Blumenthal into conversation. Micah is a worker trustee at the Good Work Institute, a workshop leader of the Kingston based TMI project, serves on the board of Radio Kingston, and is co-host of The Breathing Room and host of Hip Hop 101 on Radio Kingston. In this episode, Micah and our host Martin Ping reflect on the phenomenon of time, the importance of being rooted in place, the nature of work, our complicated relationship with money, and how all of these things are interconnected. To learn more about Good Work Institute's mission, to build and amplify the collective power of people to reject systems of oppression and extraction, and create regenerative, just, and life-affirming communities, visit GoodWorkInstitute.org. Learn more about TMI project's mission to change the world one story at a time by crafting and amplifying true stories that set us free- visit TMIproject.org. Visit radiokingston.org to hear past episodes of Hip Hop 101 and The Breathing Room, or tune in Fridays at 9:00 PM and Saturdays at 11:00 AM to listen live. Micah's Bio:Micah (he/him) is of mixed race (black and white) and mixed religion, and grew up in two different socio-economic homes. He is a cisgendered, working/middle class parent of two living on Munsee/Lenape land in the Mahicantuck Valley, commonly referred today as Kingston, NY, working to prove possibility and to liberate the imagination in order to see a Just Transition. Micah is a worker-trustee (a term used to illustrate the practice of shared leadership) at Good Work Institute. The Good Work Institute exists to build and amplify the collective power of people to reject systems of oppression and extraction and create regenerative, just, and life-affirming communities. He serves on the board of Radio Kingston, is co-host of The Breathing Room – a radio segment discussing and leading mindfulness, as well as host of Hip Hop 101 on Radio Kingston. Micah is also a workshop leader of TMI Project.Thanks for listening to Hawthorne Valley's Roots to Renewal podcast. We are an association comprised of a variety of interconnected initiatives that work collectively to meet our mission. You can learn more about our work by visiting our website at hawthornevalley.org. Hawthorne Valley is a registered 501c3 nonprofit organization, and we rely on the generosity of people like you to make our work a reality. Please consider making a donation to support us today. If you'd like to help us in other ways, please help us spread the word about this podcast by sharing it with your friends, and leaving us a rating and review.If you'd like to follow the goings-on at the farm and our initiatives, follow us on Instagram!

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving?  In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds.  She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being.  Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving?  In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds.  She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being.  Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel In this podcast for managers, Audrey, Lee and Victoria discuss:  -Signs and signals leaders should look for indicating they aren't well -Why people pleasing and likability are a recipe for bad health for leaders -How past traumas play out in bad health today -A calming exercise to use at work to reset your nervous system and re-center yourself "The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina Build Credibility and Effective Leadership with the Manage Smarter Podcast Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.   Connect with Victoria Albina     ·        Website ·        Instagram: @victoriaalbinawellness ·        Podcast: Feminist Wellness ·        Facebook ·        LinkedIn Connect with Manage Smarter Hosts ·         Website: ManageSmarter.com  ·         LinkedIn: Audrey Strong                                                                    ·         LinkedIn: C. Lee Smith   Connect with SalesFuel ·         Website: http://salesfuel.com/  ·         Twitter: @SalesFuel  ·         Facebook: https://www.facebook.com/salesfuel/    Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity. You will learn... - what happens in the nervous system of a perfectionist - why women, eldest daughters especially, often exhibit signs of people-pleasing, codependency, and perfectionism and how it gets passed down through generations - how perfectionism might be related to IBS and other digestion issues?!?!?!? - tools to help you snap out of perfectionistic thinking  We hope this episode inspires you to choose PRESENCE > PERFECTION. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Follow María-Victoria on Instagram: @victoriaalbinawellness  Learn more about María-Victoria's 6-month coaching program here: bighearttea.com and use code MARY20 for a discount! And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriaalbinawellness

Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria's joyful spirit. You will learn about... -what really happens in your nervous-system when you prioritize other people's needs above your own  - non-obvious signs of people-pleasing and codependency - ways to stop yourself from people-pleasing and start being more truthful, direct, and authentic  Remember: sourcing your feelings from the outside world is a sign of codependency. Contrary to what you might've been taught, your value does not depend on what others think of you. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. She's also the creator of Anchored, a 6-month coaching program and a loving, supportive community for women and afab non-binary folks, where you'll learn new ways to respond to stress and trauma, ditch codependent, perfectionist and people pleasing habits as you learn to relate to your body, mind and emotions in healthier ways. Follow María-Victoria on Instagram: @victoriaalbinawellness  Learn more about María-Victoria's 6-month coaching program here: https://victoriaalbina.com/anchored   And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriaalbinawellness