Podcast appearances and mentions of niki gratrix

With Niki Gratrix, BA, Dip ION, NANP, you'll learn what attachment trauma is, the impact it has on your nervous system, and practical steps for healing.✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ NIKI GRATRIX, BA, DIP ION, NANP - nikigratrix.com ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to care. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jessica Drummond click here To order Dr. Drummond’s new book ‘Outsmart Endometriosis’ click here Related Episodes: Episode #21 where Dr. Jessica Drummond maps Cortisol and Pelvic Pain on The 15-Minute Matrix Episode #163 where Dana Frost maps Heart Rate Variability on The 15-Minute Matrix Episode #120 where Alex Howard maps the Sympathetic Nervous System on The 15-Minute Matrix Episode #156 where Mindy Gorman-Plutzer maps Eating Disorder Recovery on The 15-Minute Matrix Episode #56 where Niki Gratrix maps ACEs on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Niki Gratrix, an ... The post NH365 140: Overcoming Emotional Trauma with Niki Gratrix appeared first on NaturalHealth365.

Niki Gratrix discusses how the stress of childhood trauma leads to the epigenetic expression of pyroluria - a condition where zinc, B6, and manganese are not metabolized properly - and how this condition is a major roadblock in detox. Niki also explains how this condition can be addressed through her research on releasing emotional trauma. Fascinating! On today’s podcast, you will learn: How developmental trauma can promote physical health issues and prevent detox How trauma causes pyroluria, which in turn prevents heavy metal detox. The shocking statistic on how common pyroluria is. How bioenergetics can help to emotionally detox and release trauma. What is the body biofield or energy field and the many ways, including biofield tuning, you can use to easily release trauma. How you need to get the vagus nerve tone improved to detox Niki Gratrix Bio: Niki is an award-winning nutritional therapist, bioenergetic practitioner and transformational coach, helping people to optimize energy. She is one of the foremost experts on trauma and how to address trauma in unconventional ways. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. Niki is cohosting the Trauma and Mind Body Super Conference, launching on June 29th 2020. Join this FREE conference to learn how to address your emotional trauma!   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide Website: www.nikigratrix.com Facebook: www.facebook.com/abundantenergyexpert/ Twitter: www.twitter.com/optimumenergyco/ Linked In: www.linkedin.com/in/nikigratrix Youtube: https://www.youtube.com/nikigratrix/ Instagram: https://www.instagram.com/nikig45/   29th June: Sign up to the Trauma Superconference https://traumasuperconference.com/homelanding/ We discuss: How stress/trauma affects our hormones The emotion/weight connection How important is diet/lifestyle compared to emotional health. Adverse childhood events (ACE’s) and how this affects our health & disease risk The Vagus nerve & how to stimulate it Best therapies for trauma & why talk therapy often isn’t enough Mentioned: Modius health https://us.modiushealth.com/   #34 The Gut/Brain Connection & Root Causes of Anxiety with Dr Sara DeFrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810   #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972   Get your ACE score https://www.nikigratrix.com/acescore/   The body keeps the score - book https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619   Running on Empty: Overcome Your Childhood Emotional Neglect - book https://www.amazon.co.uk/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X   Complex PTSD: From Surviving to Thriving - book https://www.amazon.co.uk/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?crid=23OVULUJACQY7&dchild=1&keywords=surviving+to+thriving&qid=1592304899&s=books&sprefix=surving+to+thri%2Cstripbooks%2C145&sr=1-1   Healing Developmental Trauma - book https://www.amazon.co.uk/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893/ref=sr_1_1?dchild=1&keywords=dr+laurence+heller&qid=1592304941&s=books&sr=1-1   Enneagram https://www.enneagraminstitute.com/   Dr Jonice Webb https://drjonicewebb.com/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Emailenquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Nikki Gratrix comes on the series to discuss some of the best steps and tools that work to release emotional trauma, and how this current world crisis could actually be creating a positive awakening.   Niki is an award-winning functional health practitioner and medical empath, helping people to optimize energy.  In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open.  In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide.  You can learn more about Niki and her work at nikigratrix.com   To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

Today's episode is part of our COVID-19 special edition, and I've invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire every coach or clinician listening to help those we love and work with. We’re needed now more than ever, and there’s so much we can do to make an impact on both the current and future state of our collective health. April 3rd, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Mansoor and the DNA company click here > Listen to Episode #54 where Niki Gratrix maps ACEs > Listen to Episode #129 where Donna Jackson Nakazawa maps Brain Stress (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Adverse Childhood Experiences can increase your risk for disease as an adult. Just as important as what did happen, is what didn't happen. Emotional neglect and challenges to feelings of safety can result in attachment trauma. When left unresolved, this can initiate a cascade of events resulting in many of today's chronic diseases.Niki Gratrix is an expert and tireless campaigner in the field of trauma related illness. Niki is also a functional medicine practitioner and takes a truly holistic approach. This week, she shares her extraordinary wealth of knowledge in understanding the role of unresolved trauma in health and disease. Her commitment to communicating evidence-based research to support this idea is bearing fruit. It is now becoming increasingly accepted by the functional medicine and medical community.We also discuss the effects of intergenerational trauma, and collective trauma. Niki addresses the role of genes and personality types in response to trauma and stress.The good news is that trauma can be healed and doing so heals future generations. Niki outlines her multi level approach to healing disease through healing trauma. A fascinating conversation packed with information on how to stop childhood biography becoming adult biology.For more information go to NikiGratrix.comSubscribe to Londonheal.com for notifications and extended show notes for future episodes.

Razi Berry, award-winning speaker and publisher of several naturopathic journals as well as the consumer-facing website NaturalPath.net, sits down with host Niki Gratrix to discuss her latest project, Love Is Medicine. Tune in to hear Razi’s biggest takeaways from publishing over 2,100 cases, and how you can restore your health by connecting with yourself and your surroundings. In this episode, you'll learn about: The three areas that make up your “lifestyle” How to cultivate your self-awareness and connect with your intuition How a self-love deficit impacts wellness How to choose Love every day Watch the Love Is Medicine docu-series at https://loveismedicineproject.com/

In this episode of the Energy4Life podcast, join Harry & Niki as both hosts team up for an in-depth discussion on everything Infoceuticals! Part one focuses on water, as they discuss the following topics: How water impacts our biochemistry The anomalous properties of water The fourth stage of water Understanding structured water The history and controversy around water memory The science behind Infoceuticals, and how they are created The impact of human intention and emotions on water   Episode Links Infoceuticals website Hydrophobic DNA article

Ali Shapiro is a behavior change guru. What she shares in today's episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali's four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a notebook and get ready to map compliance! September 13th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for more wisdom from Ali Shapiro > Ali mentions the 15 Minute Matrix Episode #56 with Niki Gratrix where we talk ACEs   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Summary:  We talk with Niki about Adverse Childhood Events (ACEs) - you can take the quiz here at her site: https://www.nikigratrix.com/acescore/ - and trauma and the impact this has on our health. She describes ways to restore your energy and health using a top down or bottom up approach with therapies and modalities that support the vagus nerve. You can find more about Niki here: https://www.nikigratrix.com/ and facebook.com/ngratrix   Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.      

In this episode of The Dr. Hedberg Show, I interview Niki Gratrix in a discussion about adverse childhood experiences, overcoming trauma, PTSD, EMDR, somatic experiencing, relational trauma, anxiety, depression, emotional freedom technique, ADHD, chronic fatigue, and psychedelics.  Niki speaks with great passion about her work which is why I wanted to interview her. Dr. Hedberg: Well, welcome everyone to the Dr. Hedberg show, this is Dr. Hedberg. I'm very excited today to have Niki Gratrix on the show. I heard her on the 15-Minute Matrix with Andrea Nakayama and just really enjoyed that interview. So, I wanted to have her around today. So, Niki, she's actually an award-winning nutritional therapist, bioenergetic practitioner, and transformational coach. She helps people to optimize energy. And in 2005, she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal open. In August 2015, she hosted the largest ever online health summit on overcoming fatigue, interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. So, Niki, welcome to the show. Niki: Thank you so much for having me. It's awesome to be here. Dr. Hedberg: Great. So a lot of my listeners are familiar with the material I've been putting out on average childhood experiences, but why don't we just lay some bedrock for that? Can you give us just an overview of what adverse childhood experiences are? Niki: Yes. So, it's very interesting. It's based on a lot of data that's been done actually. It's been a lot of mainstream research that should get more attention in my view. So there were some big studies done by the CDC and Kaiser Permanente, looking at what they were calling adverse childhood events, and they called them ACEs. And they were looking at if you had a high level of ACEs, the sort of correlation with illness in adulthood. The sort of things they were looking at were sort of parents separating, divorce, that would count as an ACE, things like physical, sexual, or emotional abuse, physical or emotional neglect, domestic violence, mental illness in the family, substance abuse, or things like incarceration of a family member. So those were the particular categories that were chosen by the researchers that were working on this. It's about the mid 1990s, they started that work. And it's important work because it really... I'm sure you've covered some of the data, it never does any harm just to mention, you know, if you had a high level of ACEs, you have an increased risk of 7 out of the top 10 causes of death, 67% of all the people in these studies. And it was a huge study, they were like...it was almost seventeen and a half thousand people in the study. Sixty seven percent had said, "Look, we had exposure to some degree of this." And that was probably an underestimate, which we can talk more about why that is. I got into this topic because things like chronic fatigue, you have a six-fold increased risk of chronic fatigue in adulthood if you had ACE's in childhood. So I called fatigue and the kind of fibromyalgia and those kinds of related illnesses, I like the poster children for adversity and childhood. You know, and if you have six ACEs, you have a 20-year reduction in lifespan. So you that gives people a bit of an idea about why we're talking about it and the types of things we're talking about. Dr. Hedberg: Yeah, it's a big issue. And in my 15 years of functional medicine practice, I do admit that it's something that I overlooked, you know, early on for many years, just no one was really familiar with it or talking about it. So one thing I wanted to ask, you had mentioned... So one of the questions on the ACE questionnaire I'm having difficulty getting a good answer on this, so maybe, you know, but, how come an ACE is if your parents get a divorce,

Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. It’s the ACEs (Adverse Childhood Experiences). Be sure to tune-in to bring a deeper understanding to your patient care in the coming year! December 28, 2018 > Click here to download the completed Matrix from this week’s episode > To learn more about Niki’s work head over to her website! Resources and studies mentioned in this episode include: > Go to the ACE Connection Resource Center to access the original ACE study, questionnaires, and evolution of the survey over time There are several great articles on The Orchid Theory, here are a couple: >‘The Science of Success’ > The Highly Sensitive Person website > Learn more about the Enneagram Types here Plus I have some additional resources for you! > Niki speaks into Epigenetics -- If you don’t already have my ‘3 Tiers to Epigenetic Mastery’, be sure to get your hands on that now > I also speak into Functional EMPATHY toward the end of the episode. Learn what I mean in this blog post.   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Niki Gratrix is a leader in healing emotional trauma. This week, I interview Niki on the topic of Adverse Childhood Events, and how trauma can be a large factor leading to Chronic Fatigue. Tune into this podcast to hear: How to achieve optimum energy The types of childhood traumas that leave long-term effects The mechanisms that are affected by trauma How to recover from trauma

Talking- Stress, Trauma and a Healing Mindset  Join co-hosts Danna & Tiffany as they talk with special guest, Niki Gratrix, an award-winning internationally renowned transformation coach, nutritional therapist, and bioenergetic practitioner, helping people to optimize energy. Since 2004 she has completed over 10,000 consultations in over 40 countries around the world helping people to overcome fatigue, get their lives back and live an abundant, fulfilling life.  This amazing episode brought to you by, ThriveProbiotic.com TraumaStressThyroid/adrenal connectionLink between attachment and developmental traumaChronic fatigueHPA axis It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group

www.nikigratrix.com One to one consultations: https://www.abundantenergyportal.com/consultonetoone   Mind-Body Connection http://learntruehealth.com/mind-body-connection-for-healing/ People don’t realize that our mind-body connection plays a significant role in healing. I’ve always said in past episodes that true health is beyond the physical aspect. And more studies have supported the fact that focusing on mind-body connection do wonders for our health.  To explain more about the mind-body connection, I have award-winning Nutritional Therapist Niki Gratrix in today’s episode. Shifting Careers Niki Gratrix was previously into banking and finance. But because she had an interest in gaining knowledge about the mind-body connection, she felt the need to have a career shift. The opportunity came around fifteen years ago when Niki Gratrix met her partner who also became her business partner. Her business partner had been suffering severely from chronic fatigue syndrome for seven years, where he was bed-ridden for two of those years. “He recovered when I met him, and I was relaunching my career. I was starting to train at the Institute for Optimum Nutrition, one of top Nutrition schools in the U.K,” shares Niki Gratrix. “My partner is a psychology practitioner. We co-founded a clinic together, focusing on people with fatigue issues.”  She adds, “We realized most illnesses have a significant emotional component. When that is unaddressed, you don’t get any results.” Niki Gratrix eventually won awards for her work and even got published in a British Medical Journal Open in 2012. The published paper states there is indeed a significant improvement and better results than some of the standard conventional interventions for chronic fatigue. Moving On The next stage of the clinic involved a randomized, controlled trial. Niki Gratrix was always extremely motivated in learning about psychology consciousness and the mind-body connection. So even if she did Nutrition, Niki Gratrix swapped over to integrate everything. She acquired training in NLP, emotional freedom technique and energy medicine-related intervention for the emotional side as well. Five years after co-founding the clinic, Niki Gratrix moved on and got interested in energy medicine. This is because she is always looking for a new modality. She eventually got into running the Abundant Energy Summit in 2015, which was the largest online summit on overcoming chronic fatigue.  NES Health Niki Gratrix was also interested in bioenergetics, which is the study of energy in living organisms. She has a system that assesses and scans the energy field and energetics of the body. Primarily, the system helps optimize the body and make organs work better. The NES Health, the organization that Niki Gratrix is connected with, primarily focuses on bioenergetics. NES meant Nutri-Energetic System and was co-founded by Harry Massey in 2000. Incidentally, Harry Massey suffered from chronic fatigue and was bed-ridden for seven long years. Harry Massey’s co-founder Peter Fraser, was an acupuncture expert from Australia. Peter Fraser was the one who brought acupuncture into Australia after researching extensively on Chinese medicine.  “Anytime you’re doing something that works with the energy field of the body, essentially that is bio-energetic medicine,” said Niki Gratrix. “We don’t think about energetics and mind-body connection enough when it comes to healing the physical body, yet the mind and body are truly one thing.”  She adds, “So what’s happening for you psycho-emotionally, is going to get translated into physical expression. I reset the nervous system and the immune system. Minute by minute, you can change the way your genes are expressing epigenetically by the way you think and feel.” Adverse Childhood Events If anybody has doubts whether your emotional state impacts your physiology, Niki Gratrix says there’s a significant study that doesn’t get enough exposure, called the adverse childhood events study. The adverse childhood events study was a study of over 17,000 people done by the CDC and Kaiser Permanente. The study discovered that 67% of all people had one adverse childhood event.  “If you had a high level of an adverse childhood event, you have an increased risk of seven out of top ten causes of death. Then if you have a moderate level like six adverse childhood events, you have a 20-year reduction in lifespan,” shares Niki Gratrix.  “You have a 400% increase of depression, Alzheimer’s and dementia if you have four adverse childhood events,” Niki Gratrix enumerates. “Plus, a chance of getting chronic fatigue and fibromyalgia. If you have eight adverse childhood events, you have three times the risk of heart disease, and triple the risk of lung cancer.” Autoimmunity Niki Gratrix says autoimmunity is strongly co-related, like smoking and lung cancer for women. She says there’s a study that has ten categories and they look at things like parents separating or divorce. Some other factors are also taken into consideration like physical, sexual or emotional abuse, physical or emotional neglect, domestic violence, incarceration by a family member and substance abuse. “When we talk about emotional neglect and emotional trauma, this is subtle. And yet it can be devastating. Your stress levels directly impact your biology, and your system is reset,” explains Niki Gratrix. “Once you get into adulthood, there might be another trigger. But actually, it has already started 20 to 30 years before that.”  Understanding Trauma According to Niki Gratrix, if there is a singular event, we’re likely to develop a post-traumatic stress disorder. And there’s a lot of technique out there to cure that. “But the most emotional trauma isn’t from a single event. It’s relational trauma and has something to do with our relations with other people,” said Niki Gratrix. “It’s really when were not seen or heard. When that isn’t there in childhood, that trumps the event. And what trumps the event is developmental trauma.”  Furthermore, Niki Gratrix says that when you have that type of change, it leads to symptoms of things like perfectionism and lots of self-care. A lack of feeling of safety in the body can also lead to a sense of shame. All the addictions come from this as well. Because of all that, Niki Gratrix says it’s probably also one of the underlying causes of mental disorders like depression, anxiety and bipolar. Cultural Link We often don’t talk about the cultural aspect of illness. But Niki Gratrix says the culture has a profound impact on our physical health. For example, third generation survivors of the Holocaust victims have the same physiological and psychological expressions of their grandparents. The trauma is inherited, and you’ll see this where there are war and famine. “The stigma of an illness like beliefs of the conventional medicine system around chronic complex illness has a profound impact on the person. That kind of social stigma suppresses your immune system. And studies show you’re most likely to die from it,” Niki Gratrix said. Social Support Niki Gratrix also relates that there is a massive study done on over three hundred thousand people, showing that social support is a more significant predictor of survival than your body mass index, and factors like how much you smoked or how much exercise you did. She says social exclusion, feeling alienated, rejected, and unlovable, can make us start to deteriorate physically. It does have a massive physical impact on our health. The interesting factor is, Niki Gratrix says other people can be the most damaging thing, yet they can also be the healer as well. Indeed, the power of other people has been profoundly underestimated. “Part of recovery and improvement is a release of certain people that are not supportive and toxic. There’s often a journey that people need to go through to release lower energetic vibrating people. Otherwise, we’re not going to get to a full health potential,” said Niki Gratrix. Impact Of Stress If you look at stress physiology, it does have a strong mind-body connection. Stress affects everything in the body. Niki Gratrix says it resets the stress systems, so you have a low threshold response. “The brain changes. It goes into a state where it is more easily triggered,” explains Niki Gratrix. “The autonomic nervous systems get upregulated at the cost of this parasympathetic side of the nervous system. And the parasympathetic side is the rest, digest, detoxify, feed and breathe side.”  She adds, “When somebody is in stress, what’s going on in the brain will translate into the gut. Stress changes the bacteria in the gut and leads to intestinal issues. When we have stress and trauma in childhood, we often lose our boundaries because the immune system is mirroring your emotional place.” Niki Gratrix also mentions that there is a research about the cell danger response. It shows that the mitochondria also had a defense job. They are part of the immune system, and if they sense stress and threat, they will just shut down energy production. People who wrote the paper even said that early life stress could trigger it. Practical Solution Niki Gratrix assures everyone that for every problem, there is a solution. Mostly, the goal is not to lose hope. If you want to have optimal energy and optimal health, make sure you are healing and not in a chronic stress state. If you already had a nervous system reset from childhood or living a life of high stress, all of it is directly preventing optimum health. But if you want to stay in a healthy state of mind and energy, you can take steps to trigger a possible healing state. Niki Gratrix explains that the techniques to get into that healing state varies from person to person. Just talking to somebody can be a stress release. Journaling also helps. There are also biochemical interventions you can do. “Eating a diet for balancing blood sugar can eradicate half the anxiety problems. And eating enough protein, cutting out starch, carbs and overly sweet things can rebalance the nervous system,” advises Niki Gratrix. She also strongly advises going to bed at 9:30 pm. According to Niki Gratrix, it changed the life of so many of her clients. Like many experts I have interviewed, Niki Gratrix is also against using gadgets and wi-fi devices before going to sleep. She recommends blue light blocker glasses to aid you in going into a destimulating state. Apart from getting enough sleep, Niki Gratrix also encourages people to learn deep breathing exercises, yoga, and exercise.  Having positive social relations and affirmation also helps. Other helpful solutions are laughing, journaling, singing, meditation, cold showers, eating green leafy vegetables. You can also learn emotional freedom techniques, enjoy nature, do water therapy, Tai chi, and use essential oils. “The higher the emotional state you’re in, the higher the heart rate. Set your intentions how you want to feel for the rest of the day,” said Niki Gratrix. “Have a positive visualization. Because a lot of people don’t take action needed. They don’t commit, so they don’t get better.”  Bio Niki Gratrix is an award-winning nutritional therapist, bioenergetic and psychology practitioner, helping people to optimize energy and overcome emotional stress and trauma. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK with patients in 35 countries where she worked as Director of Nutrition until 2010. The clinic specialized in treating Chronic Fatigue Syndrome/ME.  The results with patients at the clinic on the nutrition protocol she designed were later published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015, she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees.  Niki Gratrix has spoken on over 25 online health summits and been the keynote speaker at live conferences internationally. She writes regularly for a range of health magazines in both the UK and the US. Get Connected With Niki Gratrix: Official Website One to One Consultations 7 Steps to Healing Childhood Emotional Trauma and Building Resilience E-book NES Health     Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Heavy Metal Summit: http://learntruehealth.com/summit ************************************ WATCH THE TRUTH ABOUT VACCINES...FOR FREE! 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Experiencing trauma in our lives is a significant risk factor to our eventual health outcomes and risk for chronic disease. Award-winning nutritional therapist, bioenergetic and psychology practitioner, Niki Gratrix shares the science of trauma and several ways we can reverse the impact of trauma through food, taking care of the gut, and other techniques. Listen here…

Niki Gratrix is a leader in healing emotional trauma. She joins me this week to discuss simple tips for you to address trauma and how this trauma can be a causative factor in chronic fatigue. Tune in to hear: How to achieve optimum energy The mechanisms that are affected by trauma How to recover from trauma

Ever had someone offend you or treat you like an outsider? Rachel's mission is to start a global conversation about inclusion, empathy, and racial equity. Sometimes feeling like an outsider could be from an intentional action made by another. Other times we are made to feel this way unintentionally, but by virtue of the blind spots of another. As human beings, we literally can't see ourselves fully and don't always realize that our actions may be making others feel uncomfortable or even causing them to be offended. This week, seasoned facilitator, executive coach, consultant, and racial justice and LGBTQ activist, Rachel Rosen joined me on the show. She founded S.P.A.R.K. Leadership and S.P.A.R.K. Community to fulfill her mission to start a global conversation about inclusion, empathy, and racial equity. With a Masters from Stanford, and extensive training in leadership, coaching, team and organizational development, S.P.A.R.K. experiences are grounded in theory and practice. They support leaders and teams to unleash their potential to facilitate powerful experiences, collaborate, and build trust – all in service of building a better tomorrow. “We're wired and we all have unconscious biases, given what our upbringing was; and so if we haven't had exposure to a lot of diversity, or different perspectives, or uncomfortable conversation then we don't have that muscle. So therefore, we have blind spots. So, I really lean in to this conversation.” – Rachel Rosen In this podcast episode... Rachel shares how we can start powerful conversations, how communities can wake up to the layers of their biases, and the one common denominator that we all share and can use to connect! Last week we talked about the self-empowerment with Niki Gratrix. This was an important conversation about going back to our roots to find out where empowerment comes from! I loved what she shared about the latest research on parental attachment. What did you take away from Niki's episode? Check out last week's episode to find out more! If you haven't had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now! Also, don't forget to listen to the end of the episode for this week's new take action item! To find out more about Rachel Rosen visit her website. Send me your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook  and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

What makes someone feel self-empowered? This is a huge question and one that many times goes unanswered.  Knowing exactly where self empowerment comes from can seem elusive, yet we are going to dive into the links between childhood trauma and how it relates to self-empowerment.   There is great research on how our physical body and brain responds to the early imprinting we receive, and the probability of certain experiences occurring as a result of it later on in life. This week, award-winning nutritional therapist, bioenergetic practitioner, and mind-body expert Niki Gratrix joined me on the show.  She co-founded one of the largest mind-body clinics in integrative medicine in the UK with patients in 35 countries. She worked there as Director of Nutrition until 2010, and has helped patients overcome fatigue and understand the affects of childhood trauma on their adult lives.  “An environmental failure like mom not being very loving is taken internally as an identity issue so then it becomes - I am unsafe, I am unlovable, there is something wrong with me – this is the core shame issues along with self love deficient disorder.  It is those kind of core belief systems that are actually driving behavior.” – Niki Gratrix In this podcast episode... Niki shares the research on the physical and emotional effects of early childhood trauma, correcting imprints from your ancestral lineage, and resolving emotional trauma! Last week we talked about the five elements of Chinese medicine with Brodie Welch.  This was a deeply powerful conversation for greater health and happiness!  I loved what she shared about understanding our constitution.  What did you take away from Brodie's episode? Check out last week's episode to find out more! If you haven't had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now! Also, don't forget to listen to the end of the episode for this week's new take action item! To find out more about Niki Gratrix visit her website.  Send me your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook  and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Niki Gratrix, the author of “The Seven Steps to Healing Childhood Emotional Trauma” is an award-winning nutritional therapist, bioenergetic and psychology practitioner and co-founder of one of the largest mind-body clinics in integrative medicine in the UK where she worked as Director of Nutrition. The results with patients at the clinic on the nutrition protocol she designed were later published as a preliminary study in 2012 in the British Medical Journal Open. Niki has spoken on over 20 online health summits and been the key note speaker at live conferences internationally. She writes regularly for a range of health magazines in both the UK and the US. - Visit her website at www.nikigratrix.com

In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today's show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how childhood trauma can become your adult biology and how you can achieve abundant, endless energy. Follow Niki online here: https://www.nikigratrix.com Check out the study, “Silent ACEs: “The Epidemic of Attachment and Developmental Trauma here: https://www.nikigratrix.com/silent-aces-epidemic-attachment-developmental-trauma/ Access Niki's free eBook on healing emotional trauma here: https://www.nikigratrix.com The post RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix appeared first on The Wellness Couch.

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Niki Gratrix to learn how to heal emotional trauma and chronic illness. Have you experienced a tragic event in your life? Internationally renowned award-winning nutritional therapist and coach Niki Gratrix co-founded one of the largest complementary and alternative health clinics in the UK with patients in 35 countries around the world. In August 2015, she hosted the largest ever online summit interviewing 29 world-leading experts on overcoming fatigue with over 30,000 attendees. Today she is the Clinical Director of SuperCharged, a division of NES Health. In this episode, Niki talks about the effects of adversity in childhood and the increase chance of developing an illness. She also speaks on how trauma can be inherited through generations, healing spiritually emotional issues and exploring solutions. Listen to the end for questions to ask yourself when defining your personality and ways to find additional methods when healing emotional trauma. Full Show Notes - http://drveronica.com/18-learn-heal-emotional-trauma-chronic-illness/ Show Notes: 03:46 - Niki’s background 07:07 - Fibromyalgia 08:40 - Emotional states in Cancer 11:45 - Can adversity in childhood increase your chance of death? 15:30 - Inheritance trauma soulmate 22:15 - Healing spiritually emotion issues 27:00 - Exploring solutions 27:30 - Knowing your personality: Questions to ask yourself 29:50 - 7 steps to healing emotional trauma

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Niki Gratrix to learn how to heal emotional trauma and chronic illness. Have you experienced a tragic event in your life? Internationally renowned award-winning nutritional therapist and coach Niki Gratrix co-founded one of the largest complementary and alternative health clinics in the UK with patients in 35 countries around the world. In August 2015, she hosted the largest ever online summit interviewing 29 world-leading experts on overcoming fatigue with over 30,000 attendees. Today she is the Clinical Director of SuperCharged, a division of NES Health. In this episode, Niki talks about the effects of adversity in childhood and the increase chance of developing an illness. She also speaks on how trauma can be inherited through generations, healing spiritually emotional issues and exploring solutions. Listen to the end for questions to ask yourself when defining your personality and ways to find additional methods when healing emotional trauma.   Dr. Veronica Anderson's Links https://www.linkedin.com/in/drveronicaanderson/ https://www.facebook.com/drveronicaanderson/ https://twitter.com/DrVeronicaEyeMD?lang=en https://www.pinterest.com/drveronicaeyemd/?eq=dr.%20veronica&etslf=14837 https://www.instagram.com/drveronica/?hl=en   Recommended Book: Donna Jackson Nakazawa  - http://drveronica.com/childhooddisrupted   Discussed: https://www.enneagraminstitute.com/   Show Notes: 03:46 - Niki’s background 07:07 - Fibromyalgia 08:40 - Emotional states in Cancer 11:45 - Can adversity in childhood increase your chance of death? 15:30 - Inheritance trauma soulmate 22:15 - Healing spiritually emotion issues 27:00 - Exploring solutions 27:30 - Knowing your personality: Questions to ask yourself 29:50 - 7 steps to healing emotional trauma  _______________________________ Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.    If you enjoyed this episode, share it! Also, if you haven’t already, please take a minute to leave a 5-star review on iTunes and claim your bonus here!   Do you want to regain your health? Visit: http://drveronica.com/

Niki Gratrix is a leader in healing emotional trauma. She joins me this week to discuss simple tips for you to address trauma and how this trauma can be a causative factor in chronic fatigue. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

http://notjustpaleo.com/energy Niki is an award-winning internationally renowned registered nutritionist, mind-body expert, and health writer helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK with patients in 35 countries where she worked as Director of Nutrition until 2010. The clinic specialized in treating Chronic Fatigue Syndrome/ME, won the award for Outstanding Practice in 2009, and later published a preliminary study in 2012 on its results with patients in the British Medical Journal Open. The theoretical basis of the clinic's approach was published in Ken Wilbers's Journal of Integral Theory and Practice. In August 2015 she hosted the largest-ever free online health summit on overcoming fatigue interviewing 29 world-leading experts on optimizing energy with over 30,000 attendees. See more at The Abundant Energy Summit and use the coupon code ''aesspecialoffer'' for 50% off until February 10th.

http://notjustpaleo.com/energy Niki is an award-winning internationally renowned registered nutritionist, mind-body expert and health writer helping people to optimise energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK with patients in 35 countries where she worked as Director of Nutrition until 2010. The clinic specialized in treating Chronic Fatigue Syndrome/ME, won the award for Outstanding Practice in 2009, and later published a preliminary study in 2012 on its results with patients in the British Medical Journal Open. The theoretical basis of the clinics approach was published in Ken Wilbers Journal of Integral Theory and Practice . In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. See more at The Abundant Energy Summit and use the coupon code ''aesspecialoffer'' for 50% off until February 10th.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Niki Gratrix explains how you can get to the underlying cause of Chronic Fatigue Syndrome and kiss it good-bye! Niki is an award-winning, internationally-renowned registered nutritionist and health writer who helps people optimize their energy. In 2005, she co-founded one of the […] The post Hope & Healing for Chronic Fatigue Syndrome with Niki Gratrix appeared first on The Functional Medicine Radio Show With Dr. Carri.