Podcasts about minute matrix

"There's a real beauty in the individuality and the story that we carry with us that is not part of our medical system," says Andrea Nakayama, the founder of Functional Nutrition Alliance and host of the 15 Minute Matrix podcast. "When we can show up as the partner who knows about ourselves, that's where we're the best partner in our health and medical care." Nakayama shares her inspiring journey from personal tragedy to becoming a leader in functional medicine and nutrition. Driven by her own experiences with chronic illness and the healthcare system, she emphasizes the importance of understanding the root causes of health issues rather than merely treating symptoms. Listeners will gain insights on how this holistic approach empowers individuals to reclaim ownership of their health and navigate their wellness journeys with confidence.  About the Guest: As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.   Connect: Website Instagram   Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!  

Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.

What are your favorite foods and drinks? For me, it's pizza and coffee—no question. But at the same time, I love feeling healthy, fueling my body with nourishing foods, and living a vibrant life. And that's exactly why I'm so excited to introduce you to this week's Cracking Open podcast guest, Andrea Nakayama.Andrea will change the way you think about food, healing, and love. In this deeply personal conversation, we dive into: ✨ The power of food as medicine and a path to healing ✨ How grief can crack us open and redirect our purpose ✨ Simple, transformative nutrition tips you can use right now ✨ The deep connection between nourishment, love, and presenceShe didn't come to nutrition through a traditional path—she arrived through love, loss, and an unshakable calling. After losing her young husband, Isamu, to a brain tumor in 2002, she turned to food as a source of healing, not just for herself but for others:"I couldn't get rid of his tumor. But what I could do was influence how he felt, how he managed treatments, and what was happening with him. That's when I started asking myself: What can I do? Food and nutrition gave me something I could actually do every day, several times a day, to help my husband."Today, as a Functional Medicine Nutritionist and educator, Andrea is a leading voice in the field, helping thousands of clients and practitioners reclaim their health through personalized nutrition. She also offers three simple, game-changing principles for better health: 

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.    We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.   Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.  Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.  Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.                                                                                                                                              Find more from Andrea Nakayama:  Website: https://www.andreanakayama.com/  Instagram: https://www.instagram.com/andreanakayama/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 09:20 The Power of Turning Inward 21:13 Genetic Testing: Context is Key 24:34 Understanding the Limitations of Genetic Testing 26:20 The Larger Context of Genetic Markers 29:34 The Power of Patient's Intuition 33:51 Close Listening with Your Body 39:27 Working with Medical Teams and Advocating for Yourself 42:43 Foundations of Functional Nutrition 45:50 Defining Functional Nutrition 47:42 The Role of Doctors and Patients in Functional Nutrition 48:44 Understanding Physiology and Interconnectedness 56:56 Applying Functional Medicine and Personalization 01:01:19 The Integration of Narrative Medicine   Key Takeaways Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment. Building a strong health foundation is essential before exploring advanced treatments or supplements.  Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.  

According to the NIH, the overall prevalence of sleep disorders among postmenopausal women was 51.6%. About a third of women's lives around the world are affected by disrupted sleep and menopause, and both of these have a large effect on their health. Sleep disturbance is a significant issue for midlife women and poor sleep has been shown to increase a woman's risk for Alzheimer's Disease, cancer, metabolic disease, and heart health. Here are some more stats:-10-30% of adults struggle with chronic insomnia-Women have a 40% increase in insomnia due to declining sex hormones-Menopause impacts women's sleep 2x more than men's-Alcohol disrupts sleep-80% of adults who use sleep medications report oversleeping, lack of focus, and grogginess, leading to neurodegenerationLearn about the stages of sleep, how all of your senses affect sleep, and what strategies, supplements, and Ayurvedic modalities support deep and restorative sleep for you.My guest today is Deepa Kanaan, an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author, and a Yogini at OHA Health. She has a son with a rare adrenal disorder that gave her insight into the workings of the adrenals. Her articles have been shared by Dr. Mark Hyman, MD. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body and has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To find Deepa:Sleep Whisperer Podcast: https://link.chtbl.com/lovesleepWebsite: https://ohahealth.comBuy Book on Amazon: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & BodyIG: https://www.instagram.com/ohahealth/FB: https://www.facebook.com/ohahealthLearn more about JFW:Follow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessSubscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps: https://www.jillfooswellness.com/Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellness Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosSchedule a free 30-minute consultation with me and start to discover your unique longevity plan:https://www.jillfooswellness.com/contact

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset. What is trauma informed care and why is it key to global wellness? What is big trauma and what is little trauma and have you experienced them? What are the practices that you need to move past big T and little T? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/   Instagram - https://www.instagram.com/drdeepakravindran/  Facebook - https://www.facebook.com/DrDeepakRavindran  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com  What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference between morning types and evening types? How do you choose the right lighting to support beneficial circadian effect? What should we look for when we source blue light blockers? For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/    Book: Book: lightdoctormartinmooreede.substack.com   Instagram: https://www.instagram.com/circadianlightdoctor/  LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders. Does poor sleep play a role in treating hypothyroidism? Is there a right way and right time to take medication? What is true hypothyroidism? What is the connection between obesity and hypothyroid treatment? What are the ways to take care of hypothyroidism for optimal sleep? For more on Dr Anurag Bajpai you can follow him: Website: http://dranuragbajpai.com   Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA   Facebook: https://www.facebook.com/growindia.org/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. How can you interweave powerfully healing rituals into your daily routine? What are specific TCM rituals to help with sleep? What are specific rituals for women to nurture the feminine energy? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India's R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008.  What are the nuances in understanding cannabis? How can we use cannabis the right way? How are CBD, THC and CBN used when it comes to specific sleep issues? Where should you go if you want to be guided about using cannabis the right way for better sleep?  For more on Raghav Priyadarshi, you can follow him: Website: https://savikalpa.com/  Instagram: https://www.instagram.com/shunyata.savikalpa/    LinkedIn: https://in.linkedin.com/company/savikalpa  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Anindita is India's first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful “BODY WISE HEALING” so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once again. If you're ready to tune into your body's wisdom and embrace your healing journey, then listen to the trailer below for the upcoming podcast launching on 4th December 2023.

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. When do we sleep? How do we sleep? Where do we sleep? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition and is here to tell Ethan all about it. Hosted on Acast. See acast.com/privacy for more information.

A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but their new Loftie Lamp that doubles as a sunrise alarm, pairing perfectly with their clock.  How can neglecting sleep play a big role in poor health? How can we disconnect from unnecessary tech? What is the Loftie device to help your sleep? For more on Matt Hassett, you can follow him: Website: byloftie.com  Facebook: https://www.facebook.com/byloftie/  Instagram: https://www.instagram.com/byloftie/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS.  What are 7 different sleep disorder categories in sleep medicine? How are different sleep disorders diagnosed? What are therapies to treat different sleep disorders? For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169    YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA   Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time.  What is blood sugar control? Why is balancing blood sugar so important? Who benefits from blood sugar control? For more on Monica Paz you can follow her: Website: https://nourishedfunctionalnutrition.com/   Facebook: https://www.facebook.com/NourishedFN  Instagram: https://www.instagram.com/monica.paz.nourished/  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. How can you use intimacy towards better sleep? How are the three steps of intimacy connected to sleep? How can intimacy be used towards co-regulation? For more on Susan Bratton, you can follow her: Website - https://susanbratton.com/  Instagram - https://www.instagram.com/susanbratton/   Related episodes: 131 - Sex & Sleep With Robyn Spens, FNLP   029 - Intimacy & Sleep With Alexandra Stockwell, M.D.   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset. How does pain and sleep influence each other? How and why should we move beyond painkillers to holistic approaches to pain? What is the holistic approach to pain and sleep? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/   Instagram - https://www.instagram.com/drdeepakravindran/  Facebook - https://www.facebook.com/DrDeepakRavindran   Related episodes: 166 - Sleep & Inflammation With Achina Stein   094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. What is the astral body? What are the three types of sleep? What is the role of the astral body in sleep? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. Guided Intuitive Energy Practice: Clear energy For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 171 - An Ayurvedic Practitioner's Journey  & Transformation Through Ayurveda with Myra Lewin  168 - Nidra With Nidhi Pandya   134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How do you know if you are in true perimenopause? What are the ways you lose sleep in perimenopause?  What are foundational and deeper aspects to help perimenopause symptoms and sleep? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing. How can Vedic astrology shine the light on your sleep? What are the different mindsets that prevent sleep? When would sleep challenges arise based on Vedic astrology? For more on Michael Mastro you can follow him: Website: www.vastucreations.com  Instagram: https://www.instagram.com/vastucreations/   Facebook: https://www.facebook.com/VastuCreationsfb   Related Episodes: 160 - Right Vastu For Great Sleep With Micheal Mastro  134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. What is the potent power of touch? Why is falling asleep as soon as you go to bed not the best thing? How can you use the power of embrace to balance energy whether you are with a partner or alone? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/    Related episodes: 168 - Nidra With Nidhi Pandya   059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Jill Foos is a National Board Certified Health & Wellness Coach and focus solely on lifestyle interventions as the first line of defense for all chronic diseases. She helps clients create healthier sleep hygiene, which encompasses diet, exercise, stress management, and a new routine for sleep. She focuses on natural options first, but also loves adding nifty biohacking gadgets and supplements if needed. She does not believe in telling clients what to do, but rather to help them find the light from within to make the changes they need. Why is focus solely on lifestyle interventions the right first line for all chronic diseases?  How can we find the light from within to make the changes we need?  How can we create a new routine for sleep that focuses on natural options first, but also has nifty biohacking gadgets and supplements if needed? For more on Jill Foos, you can follow her: Website - www.jillfooswellness.com  Instagram - https://www.instagram.com/jillfooswellness/  Facebook - https://www.facebook.com/jillfooswellness  Related episodes: 166 - Sleep & Inflammation With Achina Stein  094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr Lenny Da Costa a Consultant Geriatrician, Preventive Cardiologist and an Anti-Aging specialist did his basic MBBS from The Goa Medical College and completed his specialisation in Geriatric Medicine from the M.S. Ramaiah Medical College, Bangalore. He has further undergone training in the practice of Anti-aging and Preventive Cardiology. He is certified by the International Board of Clinical Metal Toxicology USA as a FCMT. How does sleep interplay with metabolic conditions? How are sleeping medications withdrawn? What is the sleep routine if you struggle with sleep and any chronic condition? For more on Dr Lenny Da Costa, you can follow him: Website: www.drlennydacosta.com  Facebook: https://www.facebook.com/lenny.dacosta  Instagram: https://www.instagram.com/dacostalenny/  Links to books: http://bit.ly/3jvH3YC  Related episodes: 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  039 - Nutrients & Supplements For Sleep with Shae Leonard  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities. How do neuro chemicals drive different behaviours? What are different forms of fears? What are common triggers of nervous system imbalance?  Where do you begin with treatment of nervous system imbalance? For more on Dr Aarthi Soorya, you can follow her: Website - https://groverhealth.com/  Instagram - https://www.instagram.com/dr.asoorya/  Facebook - https://www.facebook.com/dr.asoorya   Related episodes: 133 - Trauma & Sleep With Dr Aimie Apigian  118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.  What are the different frequencies of light? What is the truth about ultraviolet light? How can infrared light help us? What is the truth about using sunscreens? How can you use the circadian app to create the right framework for you? For more on Bastion Groiss you can follow him: Website: https://circadian.life  Facebook: https://www.facebook.com/circadian.life   Instagram: https://www.instagram.com/circadian.lifestyle/  Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/  Related Episodes: 165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2   164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1  147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. How did Myra bring in a dinacharya specific to her which then improved sleep? Is having a dinacharya specific to each of us a foundation to good sleep? What are three ways to begin a dinacharya for yourself? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/   Facebook: https://www.facebook.com/halepuleayurvedaandyoga  Instagram: https://www.instagram.com/hale_pule/   Related Episodes: 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kael   079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming it for a longer health span. A published bestselling author, keynote speaker, digital talk show host, and public health commentator, he has been a World Economic Forum's Global Shaper and a Senior Fellow to the Atlantic Council. In 2021, he launched Human Edge with the aim of helping white collar employees be the best version of themselves—health, brain, and body—regardless of the challenges at the workplace.  How do sleep challenges impact our ability to grow and age well?  How does sleep play a role in longevity? What are three times when melatonin can be effective and safe? For more on Dr Marcus Ranney, you can follow him: Website:  https://humanedge.co/   Instagram: https://www.instagram.com/docmranney/    LinkedIn: https://www.linkedin.com/in/docmranney/   Books: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835    Related Episodes: 159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman   152 - Sleep Diagnostics With Pankaj Arora  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the human genome. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms. How do neuro chemicals drive different behaviours? Why does that leads to different sleep patterns? What can we do about it? For more on Kashif Khan, you can follow him: Website:  www.thednacompany.com  Instagram: https://www.instagram.com/kashkhanofficial/   Facebook: https://www.facebook.com/thednacompany/   DNA360 Test: thednacompany.com/ancientsleep (For $80 discount)   125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.   What is the role of nidra in healing? What does Ayurveda say about timing, duration and quality? What can you do if you have to stay up late? What are food and other recommendations in Ayurveda to improve nidra? For more on Nidhi Pandya, you can follow her: Website - nidhipandya.com  Instagram - https://www.instagram.com/my_ayurvedic_life/   Facebook - https://www.facebook.com/nidhipandyaayurveda  Related Episodes:  134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P.,is a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. What is imagery and what are some different kinds of imagery? Why would different types of imagery be useful for sleep and how does this kind of imagery relate to self-hypnosis?  Can you walk us through an example of effective sleep imagery? For more on Dr. Dyan Haspel-Johnson you can follow her: Website: www.drdyan.com    Facebook: https://www.facebook.com/drdyanhj  Instagram:https://www.instagram.com/drdyanhj/  Related Episodes: 158 - 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema   143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions.” She is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son's mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She is a certified practitioner of the Institute for Functional Medicine. How does inflammation and sleep influence each other? How would you know if you have more serious inflammatory conditions? How do we begin to calm down inflammation? For more on Achina Stein, you can follow her: Website:  www.fxnmind.com  Instagram: https://www.instagram.com/dr.achinastein/   Facebook: https://www.facebook.com/AchinaSteinDO    Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.  What labs can indicate adrenal fatigue and who needs to run them? What are the 3 stages of adrenal fatigue? How do we know which stage we are in? How can we move past any of the 3 stages of adrenal fatigue? For more on Stephanie Graves, you can follow her: Website: https://thefunctionalhealer.com/  Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305  Instagram: https://www.instagram.com/thefunctionalhealer/  Related Episodes: 148 - Improving Anxiety For Better Sleep With Stephanie Graves  122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost  034 - Betrayal & Sleep With Dr Debi Silber  018 - Stress, Anxiety & Sleep With Dr M.J.Thomas  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon License code: HS4NLKI8MXW8BYJH https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken License code: LSUZ3ZK2ACU1OYKT On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 156-Guided Sleep Visualisation - Raindrops With Sleep Whisperer  153-Guided Sleep Visualisation -  Moonlight & Starry Sky With Sleep Whisperer  150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness Weekly Newsletter:

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. What happens with hormones and sleep in different phases of the menstrual cycle? How can you tweak your food to support sleep during certain phases? How do we manage phases in perimenopause? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael then studied the principles of Vastu Shastra, the ancient Vedic system of placement believed to precede and form the basis of the Chinese are of Feng Shui, and applied them to building living and working environments in harmony with nature. In the process, Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing and during his career, he built in excess of twenty million square feet of commercial office space and over fifteen thousand residential properties. How did the Beatles play a role in bringing Michael to Vastu? What is Vastu and what do different directions represent? How does Vastu imbalance in a home impact sleep? What would be ideal Vastu for great sleep? What can be done if your home or bedroom does not have ideal Vastu? For more on Michael Mastro you can follow him: Website: www.vastucreations.com  Email: michaelmastrovastu@gmail.com  Instagram: https://www.instagram.com/vastucreations/   Facebook: https://www.facebook.com/VastuCreationsfb   Linked In: https://www.linkedin.com/in/michaelmastrovastu/  Related Episodes: 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety.  Click here to learn more about Andrea and the […] The post Mapping Satiety with Andrea Nakayama – Part Two #376 appeared first on Functional Nutrition Alliance.

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety.  Click here to learn more about Andrea and the […] The post Mapping Satiety with Andrea Nakayama – Part Two #376 appeared first on Functional Nutrition Alliance.

Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. How does glucose interplay with sleep? How is Ultrahuman ring different from Oura ring? How do you navigate stress that comes from seeing poor data on trackers? What are the 10 key inputs on Ultrahuman? For more on Mohit Kumar, Ultrahuman, you can follow him: Website: www.ultrahuman.com Facebook: https://www.facebook.com/ultrahumanofficial  Instagram: https://www.instagram.com/ultrahumanhq/  Twitter: https://twitter.com/ultrahumanhq  Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/  Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  027 - Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English promoting the power of intentional dreaming.  What are the 3 steps to unpack your dream? How can you tease apart more information? What can you do with your dream? For more on Nicoline Douwes Isema, you can follow her: Website: www.thinkinginyoursleep.com   Instagram: https://www.instagram.com/thinkinginyoursleep/  Facebook: https://www.facebook.com/nicoline.douwesisema     Linked In: linkedin.com/in/nicoline-douwes-isema-00452912   Related Episodes: 143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Welcome, 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epigenetics. My guest is podcast host and functional nutrition counselor, Andrea Nakayama.  Andrea is the host of the 15-Minute Matrix podcast and the founder of the Functional Nutrition Alliance. Her aim is to offer better solutions to the growing chronic illness epidemic by highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships. She also helps historically underserved individuals reclaim ownership of their health.   Some of the topics we explore include:  Medical gaslighting and why so many women navigating symptoms of chronic illness struggle to get an accurate diagnosis or receive sufficient care (6:36) The circle of influence and how it relates to healing our body (16:06) What is Functional Nutrition and how a functional nutrition counselor helps fill the gaps between what the doctor knows and what the patient knows (36:59) The non-negotiable anchors that are universal for all of us (49:59) http://andreaowen.com/498  

On this episode of the 15-Minute Matrix podcast we'll focus on polycystic ovarian syndrome or PCOS. Dr. Shala Salem's approach to addressing PCOS in her clinic and with fertility patients is both refreshing and “outside the box.” She combines physiological understanding, bioindividuality, and compassion with practical next steps in working with her patients suffering with […] The post Mapping Polycystic Ovarian Syndrome with Dr. Shala Salem #362 appeared first on Functional Nutrition Alliance.

On this episode of the 15-Minute Matrix podcast we'll focus on polycystic ovarian syndrome or PCOS. Dr. Shala Salem's approach to addressing PCOS in her clinic and with fertility patients is both refreshing and “outside the box.” She combines physiological understanding, bioindividuality, and compassion with practical next steps in working with her patients suffering with […] The post Mapping Polycystic Ovarian Syndrome with Dr. Shala Salem #362 appeared first on Functional Nutrition Alliance.

Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast.  She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation. Topics Discussed: Shortcomings of the healthcare system  Precision medicine  Epigenetics Functional self help  Getting back to the basics  Dieting culture  Digestion  Feeding the microbiome  Hashimotos  Inflammation Autoimmune conditions  Food sensitivity testing vs tracking and understanding  GMO's Theories behind the rise in autoimmunity  Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Andrea: Online Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Drugless Doctor with Dr. Bob DeMaria

In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill's targeted explanations and […] The post #345: Mapping Diverticulitis with Dr. Jill Carnahan appeared first on Functional Nutrition Alliance.

In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill's targeted explanations and […] The post #345: Mapping Diverticulitis with Dr. Jill Carnahan appeared first on Functional Nutrition Alliance.