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Slam the Gavel welcomes back Attorney Kim Korven from Canada. Kim was last on the podcast Season 5, Episodes 200 and 216. Today we discussed 50/50 shared parenting and its pitfalls to coparenting when a new relationship enters the picture. Kim discussed, that, "The legal system is used to perpetuate abuse. The coercive control and gaslighting is unrelenting and its impact is Parental Alienation." She delved into my case and how a stepparent can coercively control in a healthy coparent relationship between the exes. To Reach Kim Korven: kim@gentlewaydivorce.com***** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook: https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/ YouTube: https://www.youtube.com/@slamthegavelpodcasthostmar5536 Twitter https://x.com/PetriMaryannEzlegalsuit.comhttps://ko-fi.com/maryannpetri*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/
Slam the Gavel welcomes back Riti Chikkerur to the podcast. Riti was last on Season 3, Episode 154. Today she is accompanied by Attorney Kelly March in Colorado. Today we discussed Our Children Matter Most, Inc. where Riti Chikkerur is Executive Director of the OCMM, a non-profit and in the process of restructuring as a Benefit Corporation and collaborates with NAACP. Why can't doing good be profitable? Because it is solution based. Riti is in the process of going to law school. TILA-LABS (Trauma Informed Legal Advocacy) was discussed which provides holistic approach and solutions to the parents and also to the legal community. This will include nutrition, legal, spiritual and mental health. They will soon be launching TILA-LABS, a one-stop holistic trauma informed view on a parent's situation, helping to resolve it. Attorney Kelly March, in Colorado since 2010, began to see how corrupt and backwards some situations can get in the family courts. Attorney March saw that certain families could benefit from TILA-LABS as they become overwhelmed by the system. A holistic approach would be so beneficial to families and shorten court cases which would in turn benefit the children.To Reach Riti Chikkerur and Attorney Kelly March: www.ourchildrenmattermost.org or dismantlingfamilycourtcorruption.com***** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook: https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/ YouTube: https://www.youtube.com/@slamthegavelpodcasthostmar5536 Twitter https://x.com/PetriMaryannEzlegalsuit.comhttps://ko-fi.com/maryannpetri*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/
One of the best things about my podcast is all of the wonderful people doing incredible things that it's brought into my life. People like this week's guest, Jessica Graham who's returning to speak with me about their latest creation. Jessica is an author, actor and trauma resolution guide. Together we discuss Jessica's latest book, 'Being (Sick) Enough,' and talk about their journey of writing, dealing with physical and emotional pain, and navigating trauma and healing. Jessica explains their methods for coping with pain and the importance of self-acceptance and flexibility. The episode dives deep into topics such as adverse childhood experiences (ACEs), neurodivergence, chronic illness, and the transformative power of both pharmaceuticals and meditation. The conversation concludes with a guided exercise to manage physical pain and create a better relationship with one's body. Show Notes: 00:00 Introduction 02:05 Meet Jessica Graham: Author and Meditation Teacher 04:29 Writing Process and Challenges 12:53 The Impact of Adverse Childhood Experiences (ACE) 23:38 Navigating Family Dynamics and Healing 30:54 Family Conversations Sparked by Jessica's Book 33:05 The Impact of Positive Childhood Experiences 39:53 Embracing Pain and Healing 45:12 The Journey of Self-Acceptance 48:09 Exploring the Role of Pharmaceuticals 56:53 Mindfulness and Pain Management Exercise 01:01:06 Conclusion and Contact Information
Don't miss out—sign up for the Mind Body cohort today! Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program. Shanna's IntroductionMind Body's Connection to Chronic IllnessThe Mind Body Connection and PainNature vs Nurture: Are You Naturally Wired a Certain Way?How Judy Used Neuroplasticity to Help with Eating Disorder TendenciesFeeling Unsafe, PTSD (The Bee Example)Power of Thought - Positive vs Negative ExampleCore Wounds, ACE Score and Childhood TraumaJudy and Her Father's Core Wounds - Generational TraumaThe Process of Mind Body for Trauma, Healing, and Nervous System RegulationsHow to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)Breathing Exercise Example (Walkthrough)Why Shanna Leads the Mind Body Program (Why It's Her Passion)The Starfish StoryLearn More about NwJ's Mind Body ProgramMind Body TestimonialsClosing Thoughts and Quotes to Ponder_____EPISODE RESOURCES- NwJ Mind Body Program- FREE Manage Stress and Find Mental Clarity Resource- Why Chronic Illness Requires Nervous System and Mind Body Healing- Power of Thoughts Video- The Mind Body Connection Video- 80 Year Study Shares Best Secret for Health and How to Improve It Video_____WEEKLY NEWSLETTER
Send us a Text Message. Slam the Gavel welcomes back Laurie Smith, LMSW to the podcast. Laurie was last on Season 3, Episode 170 and Season 4, Episodes 37, 74 and 153 and Season 5 Episode 102. The last time Laurie was on we discussed how Mother's Day, Father's Day is a mixed bag for all of Us. Today we talked about how important the ACE's Scores are and how intergenerational trauma plays into them. Laurie pulled up on the screen (you can watch on YouTube) and showed diagrams of what actually plays into the ACE's Score and the solution is to be proactive. 2/3rds of the population score at least 1 on the ACE's. People with a score of six on the ACE's run more of a risk of dying 20 years early. 1/8th of the population has a score of six. Laurie explains the root causes and solutions. "It is easy to get into the tunnel vision of 'this is happening to me and I can't do anything about it,' AND if we walk through the world knowing that 2/3rds of the the population have at least 1 on the ACE's Score, everyone needs to know how this will impact their child." Bear in mind the 2/3rds of judges have scored at least 1 on the ACE's this is an opening to discuss how harmful they are being to others.Laurie's information: https://www.facebook.com/share/p/kKyEVgR9ThcpjX3s/?mibextid=qi2Omgdismantlingfamilycourtcorruption.com*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals Supportshow(https://www.buymeacoffee.com/maryannpetri)Support the Show.Supportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/
Michael Anthony “Unbroken” is a globally recognized speaker, award-winning podcast host, best selling author, and trauma coach, renowned for his profound impact on audiences on a global scale. With a compelling journey from homelessness to heroism, Michael has emerged as a beacon of resilience and transformation to inspire trauma warriors to overcome self doubt caused by overwhelming life experiences to break free, heal, and become the hero of their own story. As an award-winning international speaker, Michael Unbroken is celebrated for his dynamic presence and profound expertise in guiding individuals through the complexities of trauma and self-doubt. His speeches on overcoming self doubt, ending self sabotage, and healing from trauma resonate deeply, driven by his personal narrative of overcoming an ACE Score of TEN and his unwavering resolve to not let his past define his future. He is the creator and voice behind the #1 ranked "Think Unbroken Podcast," which has captivated over 4 million listeners across 125 countries. His engaging interviews with luminaries like Tom Bilyeu, Vishen Lakhiani, Tim Storey, Dr. Gabor Maté, and Dr. Caroline Leaf, provide transformative insights, making his podcast a cornerstone for those seeking empowerment and healing. Michael is also the best-selling author of "Think Unbroken: Understanding and Overcoming Childhood Trauma" and "The 8 Steps to Healing Your Inner Child." Through these works, he offers practical tools and insights that have guided thousands towards healing and personal growth. In addition to his speaking and writing, Michael leads the Think Unbroken Academy, an innovative educational platform dedicated to breaking the cycle of generational trauma. Here, he equips individuals with the knowledge and tools necessary for profound personal change, emphasizing the power of reclaiming one's narrative and becoming the hero of their own story. With his unique blend of empathy, expertise, and empowering approaches, Michael Anthony continues to be a highly sought-after speaker and mentor, inspiring individuals worldwide to embrace resilience, rewrite their narratives, and boldly step into their roles as heroes of their own stories. Michael Unbroken Listen to the Think Unbroken Podcast www.ThinkUnbrokenPodcast.com Read Think Unbroken. #1 On Amazon www.ThinkUnbroken.com/paperback @MichaelUnbroken @ThinkUnbroken Watch on YouTube: https://bit.ly/3opNURn PATREON: patreon.com/brassandunity - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com Three Horses Hat Co - 15% off with code BRASS - https://threehorseshatco.com/ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org
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Have you ever wondered how childhood experiences shape your life, health, and relationships? Join us as we navigate this intriguing exploration with Diana Bishop, a Board Certified Health and Wellness Coach, Certified Wellness Practitioner, and Trauma Therapist who offers a candid look into her life, recovery, and the transformative power of understanding trauma. Diana's healing journey, her expertise in health behavior change, and her partnerships with Dr. Vincent Fellitti for over 15 years in various capacities, including the Adverse Childhood Experiences (ACE) study. In our conversation, we deeply dive into the ACE score— a measure of adverse childhood experiences, its health implications, and how it ultimately informs our coping mechanisms and susceptibility to addictions and illness. Diana affirms the importance of the mind-body connection and how it can enhance our physical and mental health care. Lastly, you'll hear how emotions like grief can quietly take residence within us and how crucial resources can aid those affected by trauma in rebuilding neurological connectors and fostering healthy relationships. Tune in for an enlightening exploration that promises to empower. Here are the resources we discussed in this episode:Adverse Childhood Experiences Research: https://www.cdc.gov/violenceprevention/aces/index.htmlPACES Connected – positive and adverse childhood experiences research and resources: https://www.acesconnectioninfo.com/ The Body Keeps the Score - https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreThe Deepest Well - https://centerforyouthwellness.org/the-deepest-well/The Myth of Normal - https://drgabormate.com/book/the-myth-of-normal/The Polyvagal Theory - https://www.polyvagalinstitute.org/whatispolyvagaltheory?gclid=EAIaIQobChMIqv2unNjkgAMVYgCtBh1lDwwOEAAYASAAEgLxEPD_BwEConnect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Linkedin: https://www.linkedin.com/in/jennifer-lee-017097215/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show
From homeless to hero, with an ACE Score of TEN, Michael Unbroken found his way from stuck, hurt, and broken to being THE HERO of his own story. Today, Michael has coached thousands of Trauma Warriors around the world to learn to love themselves, get unstuck and to BE UNBROKEN. Michael is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the HERO of their story! Michael hosts The Think Unbroken Podcast, teaches at Think Unbroken Academy, and is on a mission to end generational trauma in his lifetime through education and information. Connect with Michael: Website: THINK UNBROKEN | CPTSD and Trauma Coach Podcast Podcast: The Think Unbroken Trauma and CPTSD Healing Coach Podcast (thinkunbrokenpodcast.com) Gift From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
Slam the Gavel welcomes back Tim Goldich, an author who was last on the podcast Season Four, Episodes: 32, 58, 80 and 120. Tim Goldich has devoted the last thirty years to researching, pondering, and writing a four-book series on gender issues. The first book—Loving Men, Respecting Women: The Future of Gender Politics—was published in 2011 and is available on Amazon.com. The second book—Equal Partners: The History of Gender Equality—is due out in 2023. He has also created a series of YouTube videos under the umbrella title of “Man Against the Wall.” We had an excellent discussion on false accusations and how they have a lethal and devastating impact on people's lives. Tim talked about the rally he was at yesterday 9-8-2023 with Lori Debolt to bring awareness to false accusations and discussed her story of her son. Trauma all around, as her son is imprisoned although there is plenty of evidence saying otherwise, but the evidence is inadmissible. Tim also talked about how that there was an idea in the past of having a REGISTRY OF FALSE ACCUSERS. There are things happening in Spain as well regarding allegations as we discussed the "World Cup Kiss," and what this means to coach Luis Rubiales and Jennifer Hermoso. Plenty of discussion regarding the early settlers in America and how they handled stress and raised families. Great discussion on this podcast, not to be missed!To Reach Tim Goldich: tagoldich@hotmail.com This episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. A Child Protective Services case is one of the most frightening experiences for any parent. Don't face it alone. Face it with confidence! With UrgentAssist by CPSprotect, you can have access to former CPS investigators to make sure you preserve your rights and protect your family. If you're facing CPS involvement and aren't sure where to turn, their child welfare consultants can help you. Visit cpsprotect.com/subscribe and enter the coupon code: SlamTheGavel for 60% off your first year of UrgentAssist AVAILABLE in ALL 50 STATES.Supportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/
You don't need to know an ACE Score to be trauma informed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeff-hay/message
Host's note: If you prefer to watch this, check out the YouTube video.This episode features me, your host, Sara Miley, playing the guest today. As the podcast winds down for a summer break, today I interview myself with similar questions that I ask my guests -- from my journey, to the most difficult parts of my trauma history, and of course resources that have been catalyst in my healing. TOPICS COVERED:- How the podcast began, and how/where it is going- Program announcement and updated services coming soon- Becoming a "coachsultant"- My personal trauma story, the aftereffects of my trauma, and how I became a coach and host of this podcast- My featured spot last week on Guy MacPherson's The Trauma Therapist Podcast! (Link here) - The hardest parts of my journey - somatically, my eating disorder, and the fawn response/learned behavior of fixing- My labyrinth of healing- Why becoming a coach has helped me heal- We are never supposed to put more effort into other people than they are willing to put into themselves- Resources! Resources! Resources! - Lifestyle Design- Truths that I believe firmly in: Healing is possible; no matter where you've been. Humans are meant to thrive, and the pursuit of healing is the thriving. - Welcome to your survivorhood; the journey is hard but worth itGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:1. Therapy and developing a strong therapeutic relationship2. IFS - internal family systems (for more info check out this episode)3. Somatic meditation4. Journaling (specific mention: Grid Diary - iPhone app)5. Habit/Goal tracking and accountability (specific mention of the iPhone app called "Habit")6. Podcasts! (Specific mentions: The School of Greatness and The Ten Percent Happier Podcast)7. Visceral Manipulation therapy/cranial sacral therapy FOR MORE INFO ABOUT OUR GUEST:1. Website2. Email- sara@fullcirclewellspring.com3. Facebook4. My in-depth personal story on The Trauma Therapist podcast Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #ifs #developmentaltrauma #acescore #dysfunction #chaos #chronicstress #somatic #somabody #coachsultant #traumacoach #ifsinformed #traumatrained #eatingdisorder #host #podcast #labyrinth #healingispossible #therapy #meditiation #journaling #habittracker #visceralmanipulation Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
As part of her trauma healing journey, Alex tried EMDR (Eye Movement Desensitization and Reprocessing). AJ breaks down what it is from a clinical standpoint and Alex shares what it was like to be in EMDR sessions.
Do you struggle with people pleasing tendencies? Anxiety? Struggling with feeling worthy despite your appearance and successes? How's your relationship with food? And your partner? Is it possible you were under-fathered?In this episode, we discuss:What is the “father wound”My father wound experienceHow it shows up in our body, personality, + health The energetic and emotional qualities and its effect on our livesHow I see this show up commonly in my practiceIf you are experiencing any symptoms that are hindering your gut, hormonal, or mental health, consider joining us in my signature 4-month mind-body program, BODY GENIUS.I've unlocked the first module for you to get a taste of the experience, join the waitlist and check it out here:https://nia-carrillo.mykajabi.com/body-genius
Alex has been cocooning for the past six months and explains why.
A discussion of how individual choices have social impact --- Send in a voice message: https://podcasters.spotify.com/pod/show/zebra-pig/message Support this podcast: https://podcasters.spotify.com/pod/show/zebra-pig/support
On this episode of Faith Beyond Limits, we discuss a topic considered taboo in church today: mental health. Our guest is Sheena Torres-Nunez, a licensed practitioner under the Florida State Health Department. We will discuss the ACE Score and the importance of addressing mental health. We need to learn to say, "What happened to you?" instead of "What's wrong with you?" We will learn about The Adverse Childhood Experiences (ACE) Score, a tool used to measure the total amount of stress experienced during childhood, which can have a significant impact on mental health outcomes later in life. Torres-Nunez emphasizes the importance of understanding and addressing these experiences rather than simply treating the symptoms of mental illness. Additionally, the episode mentions the National Alliance for Mental Illness (NAMI) organization, which is dedicated to supporting individuals and families affected by mental illness and advocating for improved mental health care. By raising awareness and reducing stigma surrounding mental illness, organizations like NAMI and conversations like those on the Dr. Phil podcast can help promote a more compassionate and effective approach to addressing mental health. Notes: SCRIPTURE: James 2:14-26 https://www.bible.com/bible/111/jas.2.14 3 John 1:2 https://www.bible.com/bible/111/3jn.1.2 Links: https://www.mandmmultimedia.com/ https://www.drphilministries.org/product/navigating-defining-moments/ https://nami.org/Home https://acfconnect.org/
Y'all, I don't even know where to begin on the notes for this episode! So much good information; you will want to take notes! We both took about 4-5 pages of notes in this fascinating conversation. Dr. Barbara Sorrels is a childhood trauma expert that we both heard in our teaching seminars; we were so excited that she agreed to chat with us on the podcast. She grew up in Washington, D.C. and began working in hospitals with children who had experienced trauma, and she knew this would be her mission. Dr. Sorrels writes books and trains others about how to recognize and deal with children who have experienced woundings that affected them deeply. Dr. Sorrels is a wife, mom, and grandmother. Her husband had a terrible accident while on a short-term mission trip to Africa that left him paralyzed. This happened while they were dating, and she has spent her life loving and caring for him. Her own experiences have shaped her faith and commitment to Christ and given her a deeper understanding of those she works with. She tells us the difference between trauma and severe stress, how to help regulate babies who have experienced trauma, and strategies for working with others. We also talk about ACES, what this tool is, what it means if you have an ACE Score, and how to have protective factors. Dr. Sorrels told us that Jesus is the #1 protective factor available to us. We learned that people with strong faith come back with hope, and having a sense of purpose helps us get through. Recommended Resources: Reaching and Teaching Children Exposed to Trauma, by Dr. Sorrels Ready or Not, Here Comes School, by Dr. Sorrels What Happened to You?, by Dr. Bruce Perry connectedkids.org Nurturing the Heart of a Child podcast #afrayedknotpodcast #aces #childhoodtrauma #doover
Huberman Lab Podcast Notes Key Takeaways “Being female is a health hazard; we have twice the rate of depression, insomnia, we've got 3-4x increased risk of multiple sclerosis, we've got 5-8x the risk of thyroid dysfunction.” – Dr. Sara GottfriedMainstream medicine is still silo-based; as long as this is true, there's very little collaboration and addressing of network effectDo blood work as soon as possible! Knowing & monitoring your bloodwork may change the arc of how you take care of yourself Continuous glucose monitors are an excellent way to learn about yourself and address behavior changes – it teaches the patient to be their own physicianTo maximize vitality and longevity: sleep, avoid excessive alcohol, address perceived stress, be mindful of eating well, avoid toxic relationships, move intentionally in ways that work for your bodyRanking most useful supplements for the general population (but remember, start with high-quality food first): fish oil, magnesium, vitamin DExercise tips: balance routine to 1/3 cardio + 2/3 strength training Note, high levels of cardio can increase cortisol levels!Early hormone replacement therapy should be strongly considered! The decline in estrogen which starts around 40-43 seems to be the driver behind cerebral hypometabolism (decline in brain function) “Hot flashes and night sweats are a biomarker of cardiometabolic disease – they are a biomarker of increased bone loss, they are a biomarker of changes in the brain. So many of the symptoms that occur in peri-menopause are not driven by the ovaries, they're driven by the brain.” – Dr. Sara GottfriedRead the full notes @ podcastnotes.orgMy guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Sara Gottfried (00:03:51) ROKA, Thesis, LMNT, Momentous (00:07:50) Women, Family History, Heredity & Environment (00:11:00) Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) (00:17:26) Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing (00:25:11) Nutritional Testing; Vegetables, Microbiome & Disease (00:31:13) AG1 (Athletic Greens) (00:32:22) Microbiome, Prebiotics & Probiotics, Inflammation (00:36:08) Microbiome Testing, Magnesium, Constipation & Thyroid (00:42:25) Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors (00:45:13) Constipation, Stress & Trauma, Autonomic Balance (00:55:35) Constipation Relief, Stress, Breathwork & Meditation (01:02:58) Systemic & Societal Stress Unique to Females (01:08:19) InsideTracker (01:09:23) Testing & Future Behavior (01:11:55) Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress (01:22:57) PCOS, Insulin, Glucose Monitoring and Management; Data Access (01:29:48) Behaviors for Vitality; Exercise & Body Phenotype; Cortisol (01:36:40) Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine (01:42:36) Cortisol, Anxiety & Immune System; Adrenal Function, Resilience (01:48:07) Tool: Omega-3 Fatty Acids, Inflammation, Specialized Pro-Resolving Mediators (01:54:20) Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy; Women's Health Initiative (02:15:30) Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen (02:21:49) Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility (02:23:29) Stool Testing (02:25:32) Coronary Artery Calcium (CAC) Test, ACE Score & Disease (02:31:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Neural Network Newsletter, Momentous Title Card Photo Credit: Mike Blabac Disclaimer
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Sara Gottfried (00:03:51) ROKA, Thesis, LMNT, Momentous (00:07:50) Women, Family History, Heredity & Environment (00:11:00) Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) (00:17:26) Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing (00:25:11) Nutritional Testing; Vegetables, Microbiome & Disease (00:31:13) AG1 (Athletic Greens) (00:32:22) Microbiome, Prebiotics & Probiotics, Inflammation (00:36:08) Microbiome Testing, Magnesium, Constipation & Thyroid (00:42:25) Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors (00:45:13) Constipation, Stress & Trauma, Autonomic Balance (00:55:35) Constipation Relief, Stress, Breathwork & Meditation (01:02:58) Systemic & Societal Stress Unique to Females (01:08:19) InsideTracker (01:09:23) Testing & Future Behavior (01:11:55) Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress (01:22:57) PCOS, Insulin, Glucose Monitoring and Management; Data Access (01:29:48) Behaviors for Vitality; Exercise & Body Phenotype; Cortisol (01:36:40) Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine (01:42:36) Cortisol, Anxiety & Immune System; Adrenal Function, Resilience (01:48:07) Tool: Omega-3 Fatty Acids, Inflammation, Specialized Pro-Resolving Mediators (01:54:20) Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy; Women's Health Initiative (02:15:30) Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen (02:21:49) Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility (02:23:29) Stool Testing (02:25:32) Coronary Artery Calcium (CAC) Test, ACE Score & Disease (02:31:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Neural Network Newsletter, Momentous Title Card Photo Credit: Mike Blabac Disclaimer
Slam the Gavel welcomes Barry Goldstein to the podcast. Barry Goldstein is an advocate, speaker and highly recognized Domestic Violence Author as well as being an attorney for 30 years. Most of his practice involved representing protective Mothers. Barry Goldstein has been involved in the Domestic Violence movement since 1983 and served on the board of a Domestic Violence shelter in Westchester County for 14 years including four years as chairperson. An instructor and later as a supervisor in a NY Model Batterer Program since 1999, Barry Goldstein has written the leading books about Domestic Violence and Child Custody. He also co-edited two volumes of Domestic Violence, Abuse and Child Custody with Dr. Mo Therese Hannah. He also co-authored Representing the Domestic Violence Survivor with Elizabeth Liu. His work also includes authoring, Scared to Leave Afraid to Stay and The Quincy Solution: Stop Domestic Violence and Save $500 Billion. A sought after speaker, Barry's expertise has been welcomed by many organizations including the National Coalition Against Domestic Violence, Battered Women's Custody Conference, National Domestic Violence Hotline, American Psychological Association, National Council of Juvenile and Family Court Judges, OVW in the US Justice Department, Center for Judicial Excellence, Canadian Institute of Health, Oklahoma Attorney General's Office and the Louisiana Coalition Against Domestic Violence. Barry Goldstein also serves as co-chair of the Child Custody Task Force for the National Organization For Men Against Sexism.To Reach Barry Goldstein: barrygoldstein.net and barryg78@aol.comSupportshow(https://www.buymeacoffee.com/maryannpetri)dismantlingfamilycourtcorruption.comWalter Beede - Baseball Lifer's Podcast"The Youth Baseball Guy" | Former NCAA Head Baseball Coach, Speaker, Author | Tweets...Listen on: Apple Podcasts SpotifySupport the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://beentheregotout.com/http://www.dismantlingfamilycourtcorruption.com/
On this episode Dr. Barber is back and Live from GraceStory Conference 2022. Listen in as he shares about Adverse Childhood Experiences and what an ACE score might mean for you. This episode will have you rethinking Trauma in your life and in the life of others. As a fully licensed clinical counselor with advanced training and over two decades of pastoral ministry, Dr. Tim Barber brings a unique perspective and a wealth of knowledge to our latest conversation here on The GraceStory Podcast. You can find out more about Dr. Barber and contact him here. Reach out through our FREE, confidential Counselor Referral form. Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com. We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod GraceStory on Instagram: @my_grace_story @gracestoryministries @gracestorypodcast
Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast
The ACE Score or Adverse Childhood Experiences Survey was conducted in the mind-90 by Dr. Vincent Felitti, Dr. Robert Anda, and the CDC and Kaiser Permanente. Their work has since been extrapolated on and shared by doctors worldwide, including Dr. Nadine Burke Harris, whom I had the pleasure of meeting in Portland as she tour her newly released book The Deepest Well. In this episode, I will talk about the findings of the ACE study, and there are more studies, but this one is one of the more comprehensive that has been done in the course of the last few years when it comes to the impact of trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
The ACE Score or Adverse Childhood Experiences Survey was conducted in the mind-90 by Dr. Vincent Felitti, Dr. Robert Anda, and the CDC and Kaiser Permanente. Their work has since been extrapolated on and shared by doctors worldwide, including Dr. Nadine Burke Harris, whom I had the pleasure of meeting in Portland as she tour her newly released book The Deepest Well. In this episode, I will talk about the findings of the ACE study, and there are more studies, but this one is one of the more comprehensive that has been done in the course of the last few years when it comes to the impact of trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: Join us for our FREE trauma Transformation Conference this December at: Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: Join the Think Unbroken Trauma Transformation Course: @Michael Unbroken: Follow us on TikTok: Learn more at
Dear Hope Seeker, Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees. Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is co-founder and chief nursing officer of a startup digital healthcare platform called Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face. On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others facing complex challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.BOOKSW. Tom Boyce,The Orchid and The Dandelion: Why Some Children Struggle and How All Can ThriveShefali Tsabary,The Awakened Family: How to Raise Empowered, Resilient, and Conscious ChildrenBessel van der Kolk,The Body Keeps the ScoreRobert W. Sapolsky,Why Zebras Don't Get UlcersElizabeth Blackburn and Elissa Epel,The Telomere EffectDiana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious LeadershipACESACEs Ted Talk: by Nadine Burke HarrisACE quiz Center on the Developing Child, Harvard University:The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATHWebsite: https://www.oathcare.com/(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app
Wingnut Social: The Interior Design Business and Marketing Podcast
Mindset is the difference between success and failure in life and business. Trauma coach Michael Unbroken is here to discuss overcoming your trauma, how your trauma impacts you as a business owner, and the importance of investing in mentorship (and yourself). From homeless to hero, with an ACE Score of TEN, Michael Unbroken found his way from stuck, hurt, and broken to being THE HERO of his own story. Today, Michael has coached thousands of Trauma Warriors around the world to learn to love themselves, get unstuck and to BE UNBROKEN. Michael is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. ***
Jim Bush LCSW Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents with 25 years of experience. Jim covers the ACE Score and generational trauma.
What's a Thymus?Let's find out in this short podcast. We'll discuss the basics of the Thymus, the base camp for your immune cells to learn their job. We'll also discuss:How the Thymus plays a role in Self Tolerance The relationship between the immune system and self compassionWhat are Adverse Childhood Experience and adult diseaseIf you are needing to determine your ACE Score, you can do an ACE score here:ACE Score Self AssessmentSelf compassion helps to calm your mind, center your spirit and decrease your body's ability to attack itself. Self compassion is a positive psychological tool that enhances well being.In my upcoming book, The Heart of Being, we will cultivate this and other positive psychological tools to enhance well being of the heart, mind and spirit.Welcome to the Art of Healing Podcast, the podcast dedicated to helping you connect with you mind, body and spirit to live your best life.Please check out my disclaimers at the following site:Website and Podcast Disclaimer Thank you so much for joining me for this episode of Art of Healing Podcast.You can learn more about Healing Arts here:www.healingartshealthandwellness.com
As many of you know, I've been investing a lot recently in my new community. It's called Parenting After Religious Trauma and, in it, we explore the impact of childhood trauma and specifically religious trauma. We discuss the impact that it has on the rest of our adult lives and parenting. This all comes back to one of my core beliefs, the thesis of my book Parenting Forward: if we change the way we parent, we can change the world. As time goes on, I only become more and more convinced of this truth. It becomes more and more evident that so much of what happens in our childhood determines the kind of person, neighbor, friend, partner, parent, and citizen that we become. So today, I have Dr. Carol Scott on the show to talk all about this. Dr. Carol is a TEDx speaker and author of two books. Her expertise is in childhood trauma and how that impacts relationships which she believes is the foundation of success in so many areas of our lives. Tune in to join in on our incredible conversation. Show Highlights: Dr. Carol's journey of realizing the impact her childhood trauma had on her adult life. Why 5-7 years old is a critical time for setting social and relational patterns. How trust issues can develop when we're infants. The difference between unlearning and rewiring our brain patterns. Why healing has to start with admitting that what you experienced in childhood was not okay. How to intentionally nurture our kids' development and emotions without being paranoid about harming them. Why our priority should be making our kids feel seen. How being trauma-informed helps us having better relationships in adulthood. How to figure out your needs and ask for them to be met. Links (affiliates included): Dr. Carol's email: carol@lcarolscott.com Dr. Carol's socials: https://www.facebook.com/Dr.L.CarolScott/ Parenting After Religious Trauma Membership - https://cindy-brandt.mykajabi.com/partmembership Help keep the podcast going by joining the Parenting Forward Patreon Team - https://www.patreon.com/cindywangbrandt Parenting Forward, the Book - https://amzn.to/3g0LJPn1Little You Are Revolutionary - https://www.beamingbooks.com/store/product/9781506478302/You-Are-Revolutionary *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
In this episode I discuss the 3rd Survivors Journey, which focuses on individual trauma and triggers. We take the ACE Test together. I provide information on the famous ACE Study, how it came about, and what your ACE Score may mean for your health.
Elisabeth Kristof is back with us again this week. In this intense conversation we get into ACE Scores, CPTSD, our health, the health and wellness industry as it is today and what you should look out for when you are seeking your own trauma resolution. In this episode, we discuss: ACE Score categories Dr. Vincent Colletti and how he discovered ACE Scores What CPTSD is Obesity Study (Disordered Eating) Childhood traumas Substance dependence & abuse Overactive or suppressed immune system Immune suppression & dysregulation Adverse childhood experiences can lead to disease Working with people who are trauma informed Healing and mindfulness Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Work with Elisabeth 25% Off Your 1st Membership at Brain Based Wellness - Use Code: (Illuminated25) Food Freedom Neuro Training Energy Creation Neuro Training FREE Intro to Applied Neurology Course and Morning Practice Other Resources Nadine Burke Harris - TED Talk Bullock, Mary Elizabeth. Judging Me Barbara Dalle Pezze, Ph.D. The Unexpected Gift Besell van der Kolk, M.D. The Body Keeps the Score Levine, Peter A. Waking the Tiger Walker, Pete. Complex PTSD Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook
Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more. Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books. Topics discussed include: Spirituality Growing up in a dysfunctional home Suicide and depression The flow state Qi Gong Presenting on The Discovery Channel Healers burning out Self-talk Unrealistic expectations People victimising themselves Adverse childhood experiences What your ACE Score is Trauma training Holistic healing Coming out of the pandemic Links: AndreaPennington.com MakeYourMarkGlobal.com in8vitality.com Instagram: instagram.com/drandreapennington/ Facebook: facebook.com/andrea.pennington1 YouTube: youtube.com/PenningtonMedia Tedtalk: https://youtu.be/wSci_YIGOAw Books: Holistic Healing: 12 real life accounts of healing mind, body and soul by overcoming stress and burnout, processing trauma, rewiring the brain, reprogramming the mind, and integrating the soul - https://amzn.to/3uiXffi How to Liberate and Love Your Authentic Self: A Guidebook to Increase Your Confidence & Self-Love - https://amzn.to/3wuasn6 Daily Compassion Meditation: 21 Guided Meditations, Quotes & Images to Inspire Love, Joy & Peace - https://amzn.to/34dWhGu The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality - https://amzn.to/2QQ4kqb Get your ACE score free with this quiz: In8Vitality ACE quiz Favourite book: David Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety https://amzn.to/3bQkreE Favourite quote: "Be yourself because an original is always worth more than just a copy" - Suzy Kassem Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/andrea-pennington-md/
In this podcast, I interview Dave Lockridge, the founder of ACE Overcomers a Center for Resiliency and Trauma-Informed Training. Dave shares a about The ACE Study, the largest study of its kind with more than 17,000 participants. The purpose of the study was to see how stressful and traumatic childhood experiences influence later physical and emotional health. The study observed 10 types of adverse childhood experiences: emotional, physical, and sexual abuse, emotional neglect, physical neglect, domestic violence against the mother, mental illness of a family member, substance abuse in the home, parental separation or divorce, imprisonment of a household member. As your ACE score increases, the risk for the following health problems increases in a strong and graded fashion: alcoholism and alcohol abuse, COPD (chronic obstructive pulmonary disease), depression, ischemic heart disease (IHD), liver disease, fetal death, illicit drug use, smoking, attempted suicide, unintended pregnancy, sexually transmitted diseases, partner violence, obesity. Dave specializes in teaching survivors of adverse childhood experiences (ACEs) how to understand trauma, so they can better care for themselves while overcoming the effects of ACEs. He also trains businesses about trauma, so they can better care for those who are still suffering from adverse childhood experiences. You can contact Dave at dave@aceovercomers.org and visit the website at www.aceovercomers.org 1:00 - What's your Origin Story 2:00 Pastors Marry people and they bury people 3:20 What is an ACE? 5:30 Prevention vs remediation 6:30 How God Called Dave 7:30 The ACE Overcomers Curriculum 10:00 Mini ACE Survey 14:00 What does a person's ACE Score mean? 15:45 Toxic Stress - How Stress Affects the Body 18:00 Where's the hope in having a high ACE score? 19:00 Congress Woman Shot and she was able to retrain her brain 21:00 Stigmas associated went mental conditions 22:00 Diagnosis and Trauma 24:00 Medications and Regulation 29:00 Can someone who struggles with trauma help others with trauma? 33:00 Self Talk and Stinkin' Thinkin' 35:00 Stress and Cognitive Functioning -------- This is Hope is a podcast that discovers hope through stories of struggle and transformation // The podcast interviews social entrepreneurs and people who are actively engaged in transforming their communities to better understand the process of hope and social transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisishope/message
After singing our new hit song we talk about gratitude! We reflect on Christmas and talk a lot about Santa Claus and the Reindeer. We go into pop culture and have a great discussion on the Bachelorette We talk about Dogs, Daughters, and coffee, you know, no big whoop (also talk about emotional intelligence) “On the 12th day of Life Recovered, my true love gave to me…” 12: 12 Steps of AA 11: Doses of Naltrexone 10: Sparkling Waters 9: Meditations 8: Trips to Starbucks 7: Bags of Candy 6: on the ACE Score 5: Cups of Ayahuasca 4: New Age Gurus New Coping Tools People Who Trigger Me And a Podcast Bell for Tamara and Me!! If you like the Podcast, throw a couple bucks our way at www.paypal.me/aftertheelevator (helps with our monthly hosting costs) Please subscribe, 5 star rate, and review! It helps the podcast email us at liferecoveredpodcast@gmail.com
Often times, society minimizes or dismisses traumatic experiences as just another minute experience to get over. What some in society fail to realize is the impact adverse childhood experiences has on an individual. You may think, well, its no big deal, just adjust and get over it, or how about you don't thing of it at all. I wish it was that easy. Adverse Childhood Experiences can leave a person so broken to the point of physically crippling that individual. When not physically cripple, indecision overwhelms the mind of a person that has experienced a childhood trauma. So if you are someone that has experienced childhood trauma, please take the quiz to find out your score and what it means. https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean After finding out your Trauma score and understanding what it means, I want you to take the resilient quiz to empower yourself. https://www.mindtools.com/pages/article/resilience-quiz.htm Goodluck! --- Send in a voice message: https://anchor.fm/zainab-sheikma-kanu/message Support this podcast: https://anchor.fm/zainab-sheikma-kanu/support
Dr. Jones service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. He will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. The time-tested principles in Joshua 1:8 speaks, if you follow God's principles you can make your way prosperous and have good success. This means in every area of your life. In John 10:10 we are told that we can have life more abundantly. So, why not follow this path, if you do, it will transform your life into a beautiful picture of success. He is a speaker, teacher, spiritual coach, encourager, leadership trainer and Pastor. Email: jajones77@att.net Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073 Instagram Overcoming adverse childhood experiences https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/overcoming-adverse-childhood-experiences
In part 2, Dr. J.A. Jones gives us very informative information and insight on how childhood experiences can impact so many parts of our lives as adults. He shares the science and scripture. The scriptures, when thoughtfully consider and meditated on will help minimize the impact of a difficult childhood. You will get better! Dr. Jones service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. He will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. The time-tested principles in Joshua 1:8 speaks, if you follow God's principles you can make your way prosperous and have good success. This means in every area of your life. In John 10:10 we are told that we can have life more abundantly. So, why not follow this path, if you do, it will transform your life into a beautiful picture of success. He is a speaker, teacher, spiritual coach, encourager, leadership trainer and Pastor. If you need further help or if you would like someone to contact you in regards to Dr. J. A. Jones speaking at an event please provide the information requested below: Organization Name, Event Name, Event Website, City/State, Requested Dates, contact name, email and topics or services needed. Email: jajones77@att.net Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073 Instagram Psalm 107:20 tells us, "He sent His word and healed them, And delivered them from their destructions." What does my ACE Score mean?
This is an important lesson on understanding your Adverse Childhood Experiences Score and how it relates to where you are in life. What you don't know can hinder or destroy you. What you do know can be a start to having a better life. Biblical knowledge is empowering. My service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. I will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. The time-tested principles in Joshua 1:8 speaks, if you follow God's principles you can make your way prosperous and have good success. This means in every area of your life. In John 10:10 we are told that we can have life more abundantly. So, why not follow this path, if you do, it will transform your life into a beautiful picture of success. I'm a speaker, teacher, spiritual coach, encourager, leadership trainer and Pastor. If you need further help or if you would like someone to contact you in regards to Dr. J. A. Jones speaking at an event please provide the information requested below: Organization Name, Event Name, Event Website, City/State, Requested Dates, contact name, email and topics or services needed. Email: jajones77@att.net Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073 Instagram Reference: What does my ACE Score mean? https://acestoohigh.com/got-your-ace-score/
We're talking with Fritzi Horstman. She's the Founder and Executive Director of the Compassion Prison Project. Before that, she was a Grammy Award Winning producer of projects like HBO's “The Defiant Ones” as well as dozens of television projects, documentaries, and several films. In 2018, Fritzi had the experience of visiting a high-security prison and while she was there her heart broke. She saw some things she thought needed to change, so she dove in to help. A video that demonstrates the amazing work of the CPP has gone viral with millions of views. In fact, that's how I came across Fritzi's story. After watching the video… I dug into the story and was so impressed I wanted to have her on to share about her journey! She's the example of someone who saw something that needed to be fixed and she came up with a tangible solution to help. I think it will inspire you. Let's get to it. Listen To The Podcast: RESOURCES: The Compassion Prison Project's Website: compassionprisonproject.org More info from the CDC on childhood trauma and the ACE Score: www.cdc.gov/violenceprevention Facebook: @compassionprisonproject Instagram: @compassion.prison.project The CPP Video we talked about: Step Inside the Circle from Fritzi Horstman on Vimeo. MORE INFORMATION ON THE EPISODE: On February 12… 235 incarcerated men gathered in the yard of a California maximum-security prison to learn something about themselves. These men formed a huge circle… and our guest… Fritzi Horstman… stood in the middle of that circle… alone… with a microphone… guiding them through an incredible process of awareness and healing. Maybe you've seen the viral video that helps to tell the story… a million+ people have watched it… and it's amazing. (It's featured in the resources section above.) Fritzi reads a series of statements. Each time… if these men could say yes to the statement… about their childhood… about the environment, they grew up in… about the abuse and trauma they faced… about the incredible challenges, they'd had to deal with… then they were asked to step further into the circle. It's a circle of compassion. It's a circle of no shame. It's a circle of healing. Again… if you've seen the video… you know it's an incredibly powerful and incredibly revealing process that we can all learn from. And that's just the beginning of the “Compassion Prison Project” started by Fritzi. This week, we're going to talk with her about how she went from being a Grammy Award Winning producer to be the Founder and Executive Director of the Compassion Prison Project. I hope it inspires you to DREAM and to THINK about the places where you see a problem that needs to be fixed… and to ask… “What can I DO to help?” MINUTE BY MINUTE: 0:02 What to expect today 2:05 Meet Fritzi Horstman 3:59 The back story of how it got started 4:37 More about the Compassion Prison Project 7:42 How trauma-affected Fritzi 9:30 How extreme poverty affects the brain 12:43 When Fritzi decided to be the change 16:55 The peace that comes with not judging 18:39 Become a problem solver 21:59 The ACE test 25:36 How Fritzi has overcome her own childhood trauma 27:49 How to connect with Fritzi 28:39 Mitch's biggest takeaways WE WANT TO HEAR FROM YOU! So… I know one of my favorite parts of the conversation was when Fritzi talked about seeing the problem but she looked at it through her experience. Yes… I loved it when she said, “I'm a producer. I fix problems!” She reframed this huge challenge and although she didn't have experience with the prison systems… she gave herself permission to explore possible solutions. She didn't wait. She started. She asked, “What can I do?” and she took action. That's huge! How about you? What's something that stood out to you from the conversation? Leave a comment and let me know!
In this episode, La Shanda Sugg, LPC, builds on some of the concepts our Content Strategy Director, Ryan Watters, has been sharing in previous episodes. For more information on La Shanda Sugg and her podcast click on the links below.Visit her page: www.thelaborsoflove.comLabors of love podcast: https://tinyurl.com/yb8acfgo CDC Site for ACE Score: https://tinyurl.com/yxccbcbn Don't forget to subscribe to GraceStory Podcast so you don't miss an episode and leave a 5 Star ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ review. It really does help! “Connect. Equip. Restore. 1 Peter 5:10”Visit the GraceStory Ministries website & click subscribe in the top right corner to get access to the GraceStory Community Facebook pagehttps://www.gracestoryministries.com
The root system of a tree is its hidden protection against the harsh realities of wind and drought and disease. For people, loving and healthy childhood attachments are our central hidden protection against the inevitable losses and tragedies of life. But what happens when these early attachments aren't safe and secure?Jami's childhood emotional neglect and abuse and profound loneliness left her attachment roots shallow and damaged, yet her inner fire and natural resilience helped her to grow up strong and healthy despite the childhood challenges. When the winds of loss and grief started to blow, she came toppling down, twice. This led to a long list of failed treatments, benzodiazepine dependence and its horrors, and even a brief course of ECT (electroconvulsive therapy) when seemingly all other options had failed. And today, she again stands strong and tall, a testament to her refusal to give up and to relationships that have helped to scaffold her and compensate for those early traumas.Adverse childhood experiences and effects on long-term resilience and risk of chronic illnesshttps://www.acesconnection.com/blog/got-your-ace-resilience-scoresMajor depressive episode vs "nervous breakdown"https://www.psychologytoday.com/us/blog/how-everyone-became-depressed/201309/bring-back-the-nervous-breakdownKetamine vs ECThttps://www.psychiatryadvisor.com/home/topics/mood-disorders/depressive-disorder/short-term-treatments-for-depression-ketamine-vs-ect/Dr. Hhttps://www.craigheacockmd.com
Adverse Childhood Experiences can increase your risk for disease as an adult. Just as important as what did happen, is what didn't happen. Emotional neglect and challenges to feelings of safety can result in attachment trauma. When left unresolved, this can initiate a cascade of events resulting in many of today's chronic diseases.Niki Gratrix is an expert and tireless campaigner in the field of trauma related illness. Niki is also a functional medicine practitioner and takes a truly holistic approach. This week, she shares her extraordinary wealth of knowledge in understanding the role of unresolved trauma in health and disease. Her commitment to communicating evidence-based research to support this idea is bearing fruit. It is now becoming increasingly accepted by the functional medicine and medical community.We also discuss the effects of intergenerational trauma, and collective trauma. Niki addresses the role of genes and personality types in response to trauma and stress.The good news is that trauma can be healed and doing so heals future generations. Niki outlines her multi level approach to healing disease through healing trauma. A fascinating conversation packed with information on how to stop childhood biography becoming adult biology.For more information go to NikiGratrix.comSubscribe to Londonheal.com for notifications and extended show notes for future episodes.
the linchpin: the most important member of a group or part of a system, that holds together the other members or parts or makes it possible for them to operate as intended. ⭐️ Discovery ⭐️ Increased risk of illness ⭐️ Tieback to somatic therapies ⭐️ An instrument for schools ⭐️ Talk by Nadine Burk Harris ⭐️ Neglect is a hidden epidemic https://acestoohigh.com/got-your-ace-score/ --- Send in a voice message: https://anchor.fm/john-herbert9/message
Scientist and Activist Melanie Blow is back to talk about how lawyers are going to file RICO charges against the Buffalo Catholic Diocese in New York State. We're also chatting about ACE Scores, an empirical way to determine one's Adverse Childhood Experiences Score that's been scientifically proven for almost 30 YEARS but has only recently made its way into the mainstream. The higher your ACE Score, the more likely you are to develop cancer, have suicidal ideations, ADHD, a SUD, and/or diabetes!
Hey Fam, Each week I share my experiences raising my two sons with the awareness of the Adverse Child hood Experiences Study and striving to prevent their stress response from becoming toxic, which can lead to a higher risk for negative health outcomes in their adulthood. In this episode, here's what we'll cover: The vision for the Positive Kids Podcast Learn about the Adverse Childhood Experiences Study Learn about the underlying biology that causes toxic stress The components of the Toxic Stress Toolkit Thanks for listening! Let me know what stuck with you from this episode. and if you really enjoyed it, write a review! I can't wait to talk to you soon. Take the ACE questionnaire here
In today's #WiseGirl video podcast, I sit down with Dr. Vincent Felitti, who researched and came up with the well-known, evidence-based Adverse Childhood Experiences Study - a series of questions leading to an "ACE" score of 1-10, exploring traumatic childhood events that can either contribute to emotional, physical, or mental unwellness or wellbeing over a person's lifetime. We talk about the implications of the study, medically, psychologically, and spiritually, and how clinicians, physicians, and the media could help. Our conversation intersects with explorations into early caregivers and attachment theory, mindfulness, physical health and addictive/compulsive behaviors. Learn more at https://acestoohigh.com/2012/10/03/the-adverse-childhood-experiences-study-the-largest-most-important-public-health-study-you-never-heard-of-began-in-an-obesity-clinic/ and https://en.wikipedia.org/wiki/Adverse_Childhood_Experiences_Study
Exploring the dangers of Disney’s take on poverty, mental health, and relationships. With backgrounds in medical humanities and school therapy and social work, Jenifer Fisher and Nikki York describe a recent project analysing Disney films in terms of how they depict poverty and mental illness and what solutions they present to these problems (almost always: get yourself rescued by one perfect relationship). Their analysis found a strong, and realistic, correlation between characters' adverse childhood experiences (ACE) score (a measure of neglect and abuse) and the incidence of poverty and mental illness in their portrayals. Our conversation explores concepts of the 'self-made man' and the 'virtuous poor', the reduction in emphasis on poverty in films since 1937, and the dangerous consequences of presenting singular relationships as solutions to mental health problems.
Recently I have been researching the fascinating field of childhood trauma and uncovered an interesting link between adverse childhood experiences and Hashimoto’s disease. One of the studies I discovered came out of a large, important public health study, The ACE Study, but it focused specifically on cumulative childhood stress and autoimmune disease in adults. What are adverse childhood experiences? Adverse childhood experiences, or ACEs, are experiences that expose individuals under the age of 18 to childhood traumatic stress. These experiences include physical, emotional or sexual abuse; witnessing domestic violence; growing up with household substance abuse, mental illness, parental divorce, and/or the incarceration of a household member. Who was studied? A group of 15,357 adult Kaiser Permanente health maintenance organization members available for follow-up through 2005 was involved in this study. They were selected from the ACE Study, which was performed from 1995 to 1997. These individuals are interesting because while many studies have looked at inner-city poor people of color, this study’s participants were mostly white, middle and upper-middle class college-educated San Diegans with good jobs and great health care. This highly educated population was made up of 40 percent college graduates. Of the remaining individuals, 36% had some college education, 17% were high school graduates (i.e., they had 12 years of education). Only 7% had not completed high school. What did they measure? The study authors looked at the data from the ACE Study and created an ACE Score that included eight types of interrelated and co-occurring exposure to childhood adversity to measure cumulative childhood traumatic stress. So, the greater the number of adverse experiences, the higher the score. The ACE Study Questionnaire is very simple and includes the following 10 questions. “While you were growing up, during your first 18 years of life: 1) Did a parent or other adult in the household often … Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? 2) Did a parent or other adult in the household often … Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? 3) Did an adult or person at least 5 years older than you ever… Touch or fondle you or have you touch their body in a sexual way? or Try to or actually have oral, anal, or vaginal sex with you? 4) Did you often feel that … No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? 5) Did you often feel that … You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? 6) Were your parents ever separated or divorced? 7) Was your mother or stepmother: Often pushed, grabbed, slapped, or had something thrown at her? or Sometimes or often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit over at least a few minutes or threatened with a gun or knife? 8) Did you live with anyone who was a problem drinker or alcoholic or who used street drugs? 9) Was a household member depressed or mentally ill or did a household member attempt suicide? 10) Did a household member go to prison?” If the answer was yes to any of these questions, the respondents were allocated one point. Next, the authors looked at those scores and compared them with the risk of 21 different autoimmune diseases that resulted in hospitalization. These illnesses included Graves’ disease, diabetes, irritable bowel syndrome,
Earlier this year, when I was looking for answers… grasping at straws for something to explain what I was feeling, going through and experiencing, I came across a Ted Talk – by way of a dear friend. The ted talk featured Dr. Nadine Harris – who talked about how childhood trauma affects health across a lifetime. Only because a friend sent me the link did I listen to this while driving. Shortly into the Ted Talk, I had to pull over, this doctor was hitting way to close for drive time. I ended up listening to this podcast two more times at home the same night, and immediately bought her book “The Deepest Well” and listened to it fervently on audible over the next two days. The ACEs score is a metric on a scale of 1-10 (10 being worst) that tallies up the types of trauma you may have experienced as a child. According to Dr. Harris, 64% of adults in America have an ACE Score of at least 1. The numbers get more chilling as the higher your ACE score gets. Did you experience, before the age of 18 any of the following? Emotional Abuse, recurrent Physical Abuse, recurrent Sexual abuse, contact at least once Physical neglect Emotional neglect Substance abuse in the household Mental illness in the household Mother treated violently Divorce or parental separation Criminal behavior in the household I feel your pain and shock. Any one of these would be a shame for any child to experience. But multiple? That’s where the ACES study and Dr. Nadine’s work really takes off. Dr. Nadine and her colleagues were able to draw a definitive scientific line between high ACE scores and bad health outcomes in adults. What kind of bad health outcomes? For starters, there’s obesity – check for me and hubby. Anxiety – check check. Asthma – check for my hubby. CPD – not yet but we are concerned. So now what do you do with all this information? For me, I started this podcast as I look for answers from guests on how to deal with my untreated PTSD and high ACE score of 9. It’s still such a new science with very little outcomes yet, that there’s not a lot of literature. Fortunately, we can take our cues from the military and how their returning warriors deal with their PTSD. Many of them are working in the community sharing their healing tactics – because PTSD is not just for the military – it’s for all of us normal people who experienced abnormal traumas. RESOURCES Ted Talk: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime CDC ACE Study: https://www.cdc.gov/violenceprevention/acestudy/ BOOK “The Deepest Well” https://centerforyouthwellness.org/the-deepest-well/ To learn more about our past podcasts, please visit us at savelori.org Visit our contact us page to send us a private prayer or request. There’s even a speak option if you want to speak your prayer to the show team. https://www.facebook.com/savinglori/ BE A CHAMP. GET HELP NOW: Childhelp National Child Abuse Hotline (800) 422-4453 Report child abuse or neglect in your state, visit childwelfare.gov National Suicide Prevention Lifeline (800) 273-8255 National Domestic Violence Hotline (800) 799-7233
It’s High School and College graduation season!. Kids hear all the time, the dreaded question “so what are your plans? College, work, what are you going to do with your life?” The conversation continues with Cutis Miller, Executive Director/Founder of Connect Battle Ground. How does a high ACE’s (Adverse Childhood Experiences) score affect how a child (and adult) navigates this world? The cycle of need, arousal, response and relaxation (or distress) impacts how we deal with life. We need secure, positive connections. Learn about the KNOW acronym and how it can positively impact your life and those around you! The ACE's Questions: 1. Did a parent or other adult in the household often or very often…Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? If yes enter 1 ________ 2. Did a parent or other adult in the household often or very often…Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? If yes enter 1 ________ 3. Did an adult person at least 5 years older than you ever…Touch or fondle you or have you touch their body in a sexual way? or Attempt or actually have oral, anal, or vaginal intercourse with you? If yes enter 1 ________ 4. Did you often or very often feel that …No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? If yes enter 1 ________ 5. Did you often or very often feel that … You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? If yes enter 1 ________ 6. Were your parents ever separated or divorced? If yes enter 1 ________ 7. Was your mother or stepmother: Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit at least a few minutes or threatened with a gun or knife? If yes enter 1 ________ 8. Did you live with anyone who was a problem drinker or alcoholic or who used street drugs? If yes enter 1 ________ 9. Was a household member depressed or mentally ill, or did a household member attempt suicide? If yes enter 1 ________ 10. Did a household member go to prison? If yes enter 1 _______ Now add up your “Yes” answers: _______ This is your ACE Score. Connect Battle Ground ACE’s information Take the ACE”s test What does your score mean? #tipstoolsandtingles #gilandbrenda #RestoredandRemarried #marriagepodcast #investinyourmarriage #marriagecoach #marriagecounselor #husbandwifeteam #remarried #remarriage #stepfamily #stepmom #stepdad #stepmother #stepfather #stepparent #stepparenting #stepchild #blendedfamily #marriagehelp #conflictresolution #parenting #remarriagehelp #stepfamilyhelp #blendedfamilyhelp #remarriageadvice #marriagepodcast #stepfamilypodcast #blendedfamilypodcast #remarriagepodcast #stepfamily
Episode 37 ALL ACE’s Part 1 (Adverse Childhood Experiences) Interview with Curtis Miller Have you (or someone you know) experienced a Big “T” trauma or a Little “t” trauma? Whether you are a child, teen or an adult, there can be many factors that can lead you to a life of low self-worth, low self-esteem, and a constant self-protection. This impacts all of our relationships. Gil and Brenda interview Curtis Miller, Executive Director/Founder of Connect Battle Ground. This non-profit focus’ on supporting kids in the BG community and helps bring generations together for connection. Learn how certain Adverse Childhood Experiences (ACE’s) can not only impact a kid but an adult. Resilience can be experienced through connectedness in relationships. For more information and recourses check out the link below. The ACE's Questionaire: 1. Did a parent or other adult in the household often or very often…Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? If yes enter 1 ________ 2. Did a parent or other adult in the household often or very often…Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? If yes enter 1 ________ 3. Did an adult person at least 5 years older than you ever…Touch or fondle you or have you touch their body in a sexual way? or Attempt or actually have oral, anal, or vaginal intercourse with you? If yes enter 1 ________ 4. Did you often or very often feel that …No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? If yes enter 1 ________ 5. Did you often or very often feel that … You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? If yes enter 1 ________ 6. Were your parents ever separated or divorced? If yes enter 1 ________ 7. Was your mother or stepmother: Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit at least a few minutes or threatened with a gun or knife? If yes enter 1 ________ 8. Did you live with anyone who was a problem drinker or alcoholic or who used street drugs? If yes enter 1 ________ 9. Was a household member depressed or mentally ill, or did a household member attempt suicide? If yes enter 1 ________ 10. Did a household member go to prison? If yes enter 1 _______ Now add up your “Yes” answers: _______ This is your ACE Score. Connect Battle Ground ACE’s information Take the ACE”s test What does your score mean? #tipstoolsandtingles #gilandbrenda #RestoredandRemarried #marriagepodcast #investinyourmarriage #marriagecoach #marriagecounselor #husbandwifeteam #remarried #remarriage #stepfamily #stepmom #stepdad #stepmother #stepfather #stepparent #stepparenting #stepchild #blendedfamily #marriagehelp #conflictresolution #parenting #remarriagehelp #stepfamilyhelp #blendedfamilyhelp #remarriageadvice #marriagepodcast #stepfamilypodcast #blendedfamilypodcast #remarriagepodcast #stepfamily
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