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Called the "rogue Jedi" and a maverick amongst many other things, we look into the wisdom of Qui-Gon Jinn, his place amongst the Jedi Order and whether we was really that different to the Council - plus we take YOUR thoughts and end on a game of "20 Questions" For all your Sessions needs, head to starwarssessions.co.uk // Find and support us on PATREON at patreon.com/starwarssessions // Don’t forget to rate, review, subscribe and share! You can find us on Twitter (@starwarssession) and Instagram (@starwarssessions) so come talk the Wars with us! We post polls, questions and thoughts on both socials and the results/comments are featured on the episodes as well. Send your voice messages to hellothere@starwarssessions.co.uk and we'll get them on the show. Catch the show on Apple Podcasts, Spotify and all good podcast platforms. Thanks again for listening – your continued support is so appreciated by us. MTFBWY.

ICEBREAKER 3 QUESTIONS(For anyone and everyone): 1) what are 3 silly mistakes to avoid in life, 2) What is your morning routine, and 3) What is a good money saving tip that has worked for you? Topics include but are not limited to: Steven Universe, Game of Thrones Season 8, the Star Wars movies(but old and new), AND Brookie Boombox is introduced as a co-host! + A live streamed DJ mix that includes soundbites from our funniest and most serious moments throughout the last 5 episodes!

ICEBREAKER 3 QUESTIONS(For anyone and everyone): 1) what are 3 silly mistakes to avoid in life, 2) What is your morning routine, and 3) What is a good money saving tip that has worked for you? Topics include but are not limited to: Steven Universe, Game of Thrones Season 8, the Star Wars movies(but old and new), AND Brookie Boombox is introduced as a co-host! + A live streamed DJ mix that includes soundbites from our funniest and most serious moments throughout the last 5 episodes!

It's a new year and we look ahead with our intentions and goals. Our conversation includes how we made time and mental space for new year planning, how we want to bring our intentions into our days, and messages of encouragement for our future selves.Mentioned on the show:10 Questions For the End of the Year (Laura Tremaine)Naming What Matters in 2021 (The Lazy Genius)@thebeyoutybureauParenting Without Power StrugglesGravity weighted blanketsSchwinn IC4 stationary bike Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

“It's really vital to know your destination so you can course-correct as you go along. That could be the difference between you hitting your business goals and you really not achieving what you'd envisaged” - Jo Ingram *Grab your copy of my free workbook, ‘Nail Your Goals in 2021: 21 Questions For the Solopreneur CEO' and get on the list for the free Solopreneur's CEO Masterclass running in January 2021! Welcome to the seventh episode of Action Taker Tribe. In this week's episode, it's all about goal setting for 2021 so we can have the success we desire in our business and our lives. You may think that you can skip goal setting for the year, but I explain why it's so helpful and make it really easy by giving you all the questions you need to answer for your goal setting exercise, in a simple and relatable way. I discuss how goal setting relates to spirituality and the law of attraction, and the importance of allowing yourself to be in a state of flow and inspired action. We dive into a description of a brief review of 2020, to use both the highs and the lows as positive fuel for your goal setting for 2021, and how they will drive you to higher levels of success. I discuss in detail how to create your vision for 2021, and the essential questions we use to create a detailed vision – and I share how my vision for 2020 came true in an unexpected way! In this short but powerful episode, I talk about how to focus on recognizing your own success, breaking down your goals into bite-sized pieces to avoid overwhelm, increasing productivity and how to stay accountable throughout the year. Links referenced in this episode: Free workbook, ‘Nail Your Goals in 2021: 21 Questions For the Solopreneur CEO' Get more info to attend the Free Solopreneur's CEO Masterclass running in January 2021 Follow the 21 Daily Solopreneur CEO prompts in Instagram (you could win a free coaching session with me!) @iamjo.ingram Listen and Subscribe to the Action Taker Tribe podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform. Show Notes [Full Transcript Here] In this episode I share the key approaches to goal setting for 2021 ● Why is it important to do goal setting? [0:04] ● How the law of attraction is related to goal setting [2:49] ● Why finding a sense of flow is related to goal setting [3:48] ● How to review the past to help you goal set [5:52] ● Using past challenges to our benefit [6:08] ● Reminder to be your own CEO [5:58] ● What questions to ask when you create your vision [6:58] ● My vision that came true in 2020 [8:29] ● How to recognize your successes [9:51] ● How to break down goals to make them achievable. [10:46] ● Identifying the habits that could derail your success [12:58] ● Breaking goals into 3 key tasks [13:29]

For this cast we begin the task of exploring competitive environments. Particularly Defining what the Environments are and the kinds of Engagement they engender Our Website: https://www.vernaculargames.com/ Our Minds: https://www.minds.com/vernaculargames/ Our Facebook: https://www.facebook.com/VernacularGames/ Our Twitter: https://twitter.com/VernacularGames?lang=en Our Soundcloud: https://soundcloud.com/redcoatvernac Our Audius: https://audius.co/vernaculargames Cliff Notes: 00:04 Introduction 00:20 Tweaking Competitive Environments 00:37 Desired Environment Shape vs Reality 00:55 Internal Play Testing 01:41 External Play Testing 02:01 Magic Un-sets and Unintended Play 03:07 Identifying What Can Change 03:46 Predicting Tweak Affects 05:12 Modulating Vision With Tact 06:06 Listening to your Audience 06:40 Do You Know Your Play Environment 07:15 Enabling Player Feedback 08:04 Player Complaints and Profiles 08:56 Completeness of Player Environment Lens 09:19 Player Skill and Complaints 10:02 Metrics and Context 10:20 Congruency of Vision 10:43 Outliers and Broad Complaints 11:14 Handling the Community 11:40 Encouraging Positive Community Interaction 12:27 Guilty Gear Xrd 12:42 Establish the Environment Style 13:13 Clayfighter and Aggressive Environments 13:43 Sportsmanship and Tournaments 14:25 Incentivise Sporstmanship and Exemplify it 14:42 Tournaments and Commentators 15:35 New Player Acquisition 16:19 Provide Ways to Prepare Before Engaging 16:43 Encourage Good Etiquette 17:02 Learn and Teach The Jargon 17:33 The Value of Older Players 18:06 Mixed Player Environments and Smash Bros 19:12 4 Player Interaction Motivations 20:30 Clashing Interaction Motivations 20:50 Questions For the Meshed Environment 21:07 Managing Player Archetype Interactions 22:16 Local Play and Communication 22:36 Gating and Player Interaction 22:49 Gating in Splatoon 23:30 Single Player Modes 23:56 How Much Playstyle Interaction Do You Want 24:28 Indirect Playstyle Changes 24:41 Dark Souls and Indirect Functional Effects 24:56 Guild Wars 1 and Unintended Player Conflict 25:35 Dark Souls and PVP Playstyles 25:56 Smash Brothers and PVP Playstyles 26:19 House Rule Viability 26:41 Dark Souls and Player Imposed House Rules 27:20 Smash Brothers and Crew Battles 27:56 Smash Brothers and Variable Rulesets 28:20 Maintain an Understanding of the Full Community 28:53 For Fun and For Glory In Smash 4 29:53 Clarity of Intention and Audience Awareness 30:44 Next Cast and Sign Off

This weeks guest and topic is Josh Clemente, Founder of Levels which uses BGM to track your BGL 24x7 to and give you insights to how your body reacts to food and exercise to teach you how to fuel, train, and optimize your metabolic health. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Looking for a gift idea for a loved one.  Here's one - a digital gift card from Venga.  Also, don't forget the 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Josh Clemente, President and Founder of Levels (Health App) Endurance News - PTO Paid Maternity Leave and a Dr's advice for avoiding the Bonk What New in the 303 - Ride for Racial Justice and Adelaide Perr interview on her book Degloved   Interview Sponsor: UCAN Today's interview is sponsored by UCAN.  I just tried the brand new UCAN Cherry Berry Almond Energy Bar powered by SuperStarch®, Plant-Based, Gluten-Free, No Trans Fats, and Naturally Sweetened.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!   It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com, One of the reasons I love UCAN is because of how it works. UCAN is made from SuperStarch which is a complex carbohydrate that doesn’t spike blood sugar, delivering a slow and steady release of glucose into the bloodstream. Stable blood sugar provides steady energy to both the muscles and the brain, and controls cravings caused by blood sugar lows.  After the interview I'm going to share some results from some long rides using UCAN and not using UCAN.   Interview with Josh Clemente: Just like our friends at UCAN, the goal of today's show is to help you fuel the healthy way.  We are going to be sharing some insightful information about how our bodies' react to food and exercise.  Have you ever wanted to know how far before a workout to take on calories to maximize your energy?  Have you experienced bouts of fatigue and had a hard time figuring out why?  It could be that your diet and exercise habits and timing might be putting you on a blood glucose roller coaster.  I've been super exited to share my experience with Levels.  Levels continuously records blood glucose which allows you to monitor your metabolic health in real-time with the Levels program.  Their app gives you Zone Scores that show your body's reaction to food and exercise–so you can tune your diet to optimize your health.  For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance gains, recovery, and overall mental clarity. Our guest, Josh Clemente, has a fascinating background.  Before he started Levels he was the Lead Life Support Systems Engineer for SpaceX and the Dragon program.  You are about to find out how a space engineer found himself creating a company whose mission is to help you maximize your metabolic health.  Josh is also an accomplished CrossFit athlete and L2 Trainer.  I think he's even dabbled in triathlon.  Let's get into the interview with Josh Clemente.   Post Interview Discussion: From the first day I started using the Levels App and CGM, I knew I was going to learn some things, but I really didn't know what.  So I wrote down a dozen or so questions that I wanted the answers to. Questions: For a given carbohydrate, what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   What I learned: A few weeks ago, I read out some of my early findings. White bread and white rice really spike my glucose.  1 small slice of sourdough with protein and fat, it doesn't spike too much.  Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" scores. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask.  After following Bob's program for seven weeks we retested and I had a significant improvement.  My metabolic exchange point improved by 50 seconds per mile.  The one test I really want to highlight goes back to the question of "what is my BGL before, during and after aerobic exercise fueled by different sports nutrition products (Skratch vs. UCAN). I did two different 3+ hour bike rides.  On Ride A 3+ hour ride, I used a sugar/dextrose-based carbohydrate drink for fuel.  On Ride B, I fueled with UCAN. I've included a visual in the show notes that compares the two rides, the time in target, events above max BGL, average BGL and the variance in BGL.  Here are some key takeaways. No above Max Target BGL in the UCAN ride - Levels set a maximum BGL of 115.  In Ride A, I had 3 events during the 3+ hour ride where my BGL was above target.  For each of those spikes there was a corresponding dip.  In Ride B (UCAN) there were 0 events over max target. Lower average BGL in the UCAN ride.  In Ride A (sugar) my average BGL was around 110 mg/dl.  For the UCAN ride it was about 90 - 20 pts lower Less variance in the UCAN ride (fewer peaks and dips).  In ride A there were 3 spikes and crashes with sharp increases and decreases.  In Ride B, there was 1 spike and the rest were milder waves.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: One Doctor’s Advice for Avoiding the Dreaded Bonk - Triathlete For the most part, there are two types of bonking: hypoglycemia (in which your body runs out of fuel, or glucose) and hyponatremia (a loss of sodium in the blood). When you hear the word “bonking,” it’s typically the former, but both are terrible fates. Here’s how to distinguish between the two types and what to do about it. Hypoglycemia You only need to experience exercise-induced hypoglycemia once to know it’s bad. Your body—and especially your brain—runs on glucose, and having low blood sugar means your body is out of fuel, often after about two hours of exercise without taking in carbs. Recognize it: It starts as a headache and can also include nausea, fatigue and a slowed pace. Once you have a hypoglycemia “attack,” it usually takes about a half hour or more to cure—more than enough time to spoil any race or event. Fix it: When you experience this type of bonk, ingest carbs. Sports drinks and gels are usually readily available, but a sectioned piece of an orange is a revitalizing, pure sugar injection for your system. Avoid it: Prevention is key. During long exercise sessions, your body needs fuel, period. Gels and drinks are the easiest ways to keep your blood sugar from dropping. Pre-race nutrition is important as well: Make sure you’re getting in the calories your body needs. Hyponatremia Hyponatremia, a loss of sodium in the blood, is common during endurance events, especially those lasting more than four or five hours. The symptoms are often not apparent while they’re happening. When athletes sweat in hot and humid conditions, they lose both water and electrolytes like sodium and potassium. Recognize it: The symptoms of hyponatremia are different from those of hypoglycemia. The main difference is the changes in mental status that are the hallmarks of hyponatremia: confusion and an inability to focus on where you are. Muscle cramping and swelling of the fingers and toes can also occur. Fix it: Replace the salt you’ve lost. In the middle of a race, this could mean pretzels, potato chips or other salty snacks—even most sports drinks act as a quickly digestible source of sodium. If hyponatremia gets bad enough, you’ll need a physician-administered saline drip via an IV to bring you back from this bonk. Avoid it: Take in sodium. Prevent hyponatremia by downing sodium in electrolyte drinks and gels instead of water during the race, especially during the second half of your event. As for how much, everyone is different, so go by how you feel, and test it out in training.   Professional Triathletes Organisation Announces Paid Maternity Leave Policy 17th November 2020, LONDON, ENGLAND: The Professional Triathletes Organisation today announced that it has adopted a Maternity Leave Policy for women PTO Professionals. Under the policy, a woman PTO Professional shall be entitled to take up to 15 months of Maternity Leave, beginning from her pregnancy date and ending six months after birth. At the time of her pregnancy, her PTO World Ranking will be fixed, and during her Maternity Leave she will be paid monthly payments based on 100% of the PTO Annual Bonus Plan in effect at the time. For example, under the PTO’s existing Annual Bonus Plan, the woman PTO Professional ranked World No.5 would be entitled to a $60,000 bonus payment at the end of a calendar year. In the event the woman PTO Professional ranked World No.5 woman athlete becomes pregnant and takes her full 15 months Maternity Leave, she shall be paid $5,000 per month for 15 months from her pregnancy date, totalling $75,000. Rachel Joyce, Co-President of the PTO, commented, “We are delighted to have adopted this Maternity Leave Policy. It recognises the unique reality women athletes face in trying to maintain a professional athletic career while balancing family planning. The PTO’s Maternity Leave Policy will ensure that in the future women PTO Professionals who seek to start families can do so with financial support and additionally maintain their PTO World Ranking. It truly is an innovative maternity policy.”   Plus -COVID Relief Fund World famous triathletes from past and present including Jan Frodeno, Dave Scott, Daniela Ryf, Mark Allen and Lucy Charles-Barclay are donating their time and merchandise in a global prize draw called “10 Days to DAYTONA®,” which will offer over fifty triathlon prizes between Nov 23rd – Dec 2nd in aid of the COVID-19 Triathlon Relief Fund. Every day for ten days leading up to the PTO 2020 Championship, five unique prizes will be up for grabs with the five lucky winners of each day’s prize draw selected at random. In addition to once-in-a-lifetime opportunities to engage directly with legends like Frodeno, Scott and Ryf, tens of thousands of dollars of unique prizes—from Normatec Recovery Boots to VIP Race experiences—have been donated by PTO Professionals, sponsors, USA Triathlon, British Triathlon, Challenge Family, Challenged Athletes Foundation, Active.com and many more.   Fans will also have the opportunity to donate to the COVID-19 Triathlon Relief Fund as part of the live stream broadcast. Since triathlon is truly a global sport, but lives at the grassroots level, use of the donations will be targeted to the countries or regions designated by the donor. Proceeds from U.S. donors will be routed to the USA Triathlon Foundation, which will then distribute grants to eligible members of the U.S. multisport community who have experienced financial strain during COVID-19.   What's New in the 303: Adelaide Perr, Our Interview and Thoughts on Her Book, Degloved - Bill Plock Adelaide Perr almost lost her life in 2014 when she was struck by a motorist who pulled out from a side road in front of her. She violently smashed through the drivers side window degloving her face. In some ways, degloving her life. Already diagnosed with bipolar 1 and coping with that, this near tragic accident propelled her and her soon to be husband into a whirlwind of emotions, struggles and ultimately a more clear understanding of themselves, life, and their relationship. Adelaide opens up about her discoveries and her journey since the crash. In her book Degloved she takes us through the physical, mental and emotional challenges she faced. In this interview we unlock more of the story and talk about her future and the why behind the book. The book Degloved shares incredible details about Adelaide’s injuries, her treatments and her mental struggles before, during and after her recovery. She takes us a deep, vulnerable dive into her life, into her and her husband, Kennett’s life. She shares some intimate moments between them like when Kennett proposed to her while she was in a coma. Or when she saw herself for the first time in a mirror, how the leeches saved her lip and how she felt constantly victimized for years following the crash because of the false reporting of how it happened.  Read more.   Ride for Racial Justice Partners with SBT GRVL in Trailblazing Program DENVER (Nov. 18, 2020) – Ride for Racial Justice and SBT GRVL today announce a new, trailblazing partnership and athlete program that will bring greater diversity, equity and representation to one of the world’s most premiere gravel races. Launching today, the joint program offers 25 secured spots for Black, Indigenous and People of Color (BIPOC) cyclists at the starting line of the 2021 SBT GRVL race taking place in Steamboat Springs, Colo. BIPOC cyclists of all disciplines are invited to apply to the SBT GRVL X RFRJ BIPOC Athlete Program, which will also offer financial assistance through a fund to each of the 25 athletes to help cover costs related to transportation, lodging, coaching services, mentorship and gear to compete in the race. “In cycling, we often say that everyone is welcome at the race start line, but that is not always the case,” says Ride for Racial Justice co-founder Marcus Robinson. “So many athletes from the BIPOC community express that they often feel marginalized or have experienced overt racism at cycling races and events, and it’s our duty to collectively change that. Our new partnership and program between our organizations sets a precedent in creating a tone of inclusivity, equity and safety not only at SBT GRVL, but for other race directors to follow suit and create a model for change and diversity from local to national race level.”   Video of the Week: Adelaide Perr and her book Degloved   Upcoming Interviews: Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman.  Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.  Did you know he has a Doctorate in Education for Adult and Higher Education.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This weeks guest and topic is Josh Clemente, Founder of Levels which uses BGM to track your BGL 24x7 to and give you insights to how your body reacts to food and exercise to teach you how to fuel, train, and optimize your metabolic health. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Looking for a gift idea for a loved one.  Here's one - a digital gift card from Venga.  Also, don't forget the 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Josh Clemente, President and Founder of Levels (Health App) Endurance News - PTO Paid Maternity Leave and a Dr's advice for avoiding the Bonk What New in the 303 - Ride for Racial Justice and Adelaide Perr interview on her book Degloved   Interview Sponsor: UCAN Today's interview is sponsored by UCAN.  I just tried the brand new UCAN Cherry Berry Almond Energy Bar powered by SuperStarch®, Plant-Based, Gluten-Free, No Trans Fats, and Naturally Sweetened.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!   It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com, One of the reasons I love UCAN is because of how it works. UCAN is made from SuperStarch which is a complex carbohydrate that doesn’t spike blood sugar, delivering a slow and steady release of glucose into the bloodstream. Stable blood sugar provides steady energy to both the muscles and the brain, and controls cravings caused by blood sugar lows.  After the interview I'm going to share some results from some long rides using UCAN and not using UCAN.   Interview with Josh Clemente: Just like our friends at UCAN, the goal of today's show is to help you fuel the healthy way.  We are going to be sharing some insightful information about how our bodies' react to food and exercise.  Have you ever wanted to know how far before a workout to take on calories to maximize your energy?  Have you experienced bouts of fatigue and had a hard time figuring out why?  It could be that your diet and exercise habits and timing might be putting you on a blood glucose roller coaster.  I've been super exited to share my experience with Levels.  Levels continuously records blood glucose which allows you to monitor your metabolic health in real-time with the Levels program.  Their app gives you Zone Scores that show your body's reaction to food and exercise–so you can tune your diet to optimize your health.  For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance gains, recovery, and overall mental clarity. Our guest, Josh Clemente, has a fascinating background.  Before he started Levels he was the Lead Life Support Systems Engineer for SpaceX and the Dragon program.  You are about to find out how a space engineer found himself creating a company whose mission is to help you maximize your metabolic health.  Josh is also an accomplished CrossFit athlete and L2 Trainer.  I think he's even dabbled in triathlon.  Let's get into the interview with Josh Clemente.   Post Interview Discussion: From the first day I started using the Levels App and CGM, I knew I was going to learn some things, but I really didn't know what.  So I wrote down a dozen or so questions that I wanted the answers to. Questions: For a given carbohydrate, what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   What I learned: A few weeks ago, I read out some of my early findings. White bread and white rice really spike my glucose.  1 small slice of sourdough with protein and fat, it doesn't spike too much.  Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" scores. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask.  After following Bob's program for seven weeks we retested and I had a significant improvement.  My metabolic exchange point improved by 50 seconds per mile.  The one test I really want to highlight goes back to the question of "what is my BGL before, during and after aerobic exercise fueled by different sports nutrition products (Skratch vs. UCAN). I did two different 3+ hour bike rides.  On Ride A 3+ hour ride, I used a sugar/dextrose-based carbohydrate drink for fuel.  On Ride B, I fueled with UCAN. I've included a visual in the show notes that compares the two rides, the time in target, events above max BGL, average BGL and the variance in BGL.  Here are some key takeaways. No above Max Target BGL in the UCAN ride - Levels set a maximum BGL of 115.  In Ride A, I had 3 events during the 3+ hour ride where my BGL was above target.  For each of those spikes there was a corresponding dip.  In Ride B (UCAN) there were 0 events over max target. Lower average BGL in the UCAN ride.  In Ride A (sugar) my average BGL was around 110 mg/dl.  For the UCAN ride it was about 90 - 20 pts lower Less variance in the UCAN ride (fewer peaks and dips).  In ride A there were 3 spikes and crashes with sharp increases and decreases.  In Ride B, there was 1 spike and the rest were milder waves.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: One Doctor’s Advice for Avoiding the Dreaded Bonk - Triathlete For the most part, there are two types of bonking: hypoglycemia (in which your body runs out of fuel, or glucose) and hyponatremia (a loss of sodium in the blood). When you hear the word “bonking,” it’s typically the former, but both are terrible fates. Here’s how to distinguish between the two types and what to do about it. Hypoglycemia You only need to experience exercise-induced hypoglycemia once to know it’s bad. Your body—and especially your brain—runs on glucose, and having low blood sugar means your body is out of fuel, often after about two hours of exercise without taking in carbs. Recognize it: It starts as a headache and can also include nausea, fatigue and a slowed pace. Once you have a hypoglycemia “attack,” it usually takes about a half hour or more to cure—more than enough time to spoil any race or event. Fix it: When you experience this type of bonk, ingest carbs. Sports drinks and gels are usually readily available, but a sectioned piece of an orange is a revitalizing, pure sugar injection for your system. Avoid it: Prevention is key. During long exercise sessions, your body needs fuel, period. Gels and drinks are the easiest ways to keep your blood sugar from dropping. Pre-race nutrition is important as well: Make sure you’re getting in the calories your body needs. Hyponatremia Hyponatremia, a loss of sodium in the blood, is common during endurance events, especially those lasting more than four or five hours. The symptoms are often not apparent while they’re happening. When athletes sweat in hot and humid conditions, they lose both water and electrolytes like sodium and potassium. Recognize it: The symptoms of hyponatremia are different from those of hypoglycemia. The main difference is the changes in mental status that are the hallmarks of hyponatremia: confusion and an inability to focus on where you are. Muscle cramping and swelling of the fingers and toes can also occur. Fix it: Replace the salt you’ve lost. In the middle of a race, this could mean pretzels, potato chips or other salty snacks—even most sports drinks act as a quickly digestible source of sodium. If hyponatremia gets bad enough, you’ll need a physician-administered saline drip via an IV to bring you back from this bonk. Avoid it: Take in sodium. Prevent hyponatremia by downing sodium in electrolyte drinks and gels instead of water during the race, especially during the second half of your event. As for how much, everyone is different, so go by how you feel, and test it out in training.   Professional Triathletes Organisation Announces Paid Maternity Leave Policy 17th November 2020, LONDON, ENGLAND: The Professional Triathletes Organisation today announced that it has adopted a Maternity Leave Policy for women PTO Professionals. Under the policy, a woman PTO Professional shall be entitled to take up to 15 months of Maternity Leave, beginning from her pregnancy date and ending six months after birth. At the time of her pregnancy, her PTO World Ranking will be fixed, and during her Maternity Leave she will be paid monthly payments based on 100% of the PTO Annual Bonus Plan in effect at the time. For example, under the PTO’s existing Annual Bonus Plan, the woman PTO Professional ranked World No.5 would be entitled to a $60,000 bonus payment at the end of a calendar year. In the event the woman PTO Professional ranked World No.5 woman athlete becomes pregnant and takes her full 15 months Maternity Leave, she shall be paid $5,000 per month for 15 months from her pregnancy date, totalling $75,000. Rachel Joyce, Co-President of the PTO, commented, “We are delighted to have adopted this Maternity Leave Policy. It recognises the unique reality women athletes face in trying to maintain a professional athletic career while balancing family planning. The PTO’s Maternity Leave Policy will ensure that in the future women PTO Professionals who seek to start families can do so with financial support and additionally maintain their PTO World Ranking. It truly is an innovative maternity policy.”   Plus -COVID Relief Fund World famous triathletes from past and present including Jan Frodeno, Dave Scott, Daniela Ryf, Mark Allen and Lucy Charles-Barclay are donating their time and merchandise in a global prize draw called “10 Days to DAYTONA®,” which will offer over fifty triathlon prizes between Nov 23rd – Dec 2nd in aid of the COVID-19 Triathlon Relief Fund. Every day for ten days leading up to the PTO 2020 Championship, five unique prizes will be up for grabs with the five lucky winners of each day’s prize draw selected at random. In addition to once-in-a-lifetime opportunities to engage directly with legends like Frodeno, Scott and Ryf, tens of thousands of dollars of unique prizes—from Normatec Recovery Boots to VIP Race experiences—have been donated by PTO Professionals, sponsors, USA Triathlon, British Triathlon, Challenge Family, Challenged Athletes Foundation, Active.com and many more.   Fans will also have the opportunity to donate to the COVID-19 Triathlon Relief Fund as part of the live stream broadcast. Since triathlon is truly a global sport, but lives at the grassroots level, use of the donations will be targeted to the countries or regions designated by the donor. Proceeds from U.S. donors will be routed to the USA Triathlon Foundation, which will then distribute grants to eligible members of the U.S. multisport community who have experienced financial strain during COVID-19.   What's New in the 303: Adelaide Perr, Our Interview and Thoughts on Her Book, Degloved - Bill Plock Adelaide Perr almost lost her life in 2014 when she was struck by a motorist who pulled out from a side road in front of her. She violently smashed through the drivers side window degloving her face. In some ways, degloving her life. Already diagnosed with bipolar 1 and coping with that, this near tragic accident propelled her and her soon to be husband into a whirlwind of emotions, struggles and ultimately a more clear understanding of themselves, life, and their relationship. Adelaide opens up about her discoveries and her journey since the crash. In her book Degloved she takes us through the physical, mental and emotional challenges she faced. In this interview we unlock more of the story and talk about her future and the why behind the book. The book Degloved shares incredible details about Adelaide’s injuries, her treatments and her mental struggles before, during and after her recovery. She takes us a deep, vulnerable dive into her life, into her and her husband, Kennett’s life. She shares some intimate moments between them like when Kennett proposed to her while she was in a coma. Or when she saw herself for the first time in a mirror, how the leeches saved her lip and how she felt constantly victimized for years following the crash because of the false reporting of how it happened.  Read more.   Ride for Racial Justice Partners with SBT GRVL in Trailblazing Program DENVER (Nov. 18, 2020) – Ride for Racial Justice and SBT GRVL today announce a new, trailblazing partnership and athlete program that will bring greater diversity, equity and representation to one of the world’s most premiere gravel races. Launching today, the joint program offers 25 secured spots for Black, Indigenous and People of Color (BIPOC) cyclists at the starting line of the 2021 SBT GRVL race taking place in Steamboat Springs, Colo. BIPOC cyclists of all disciplines are invited to apply to the SBT GRVL X RFRJ BIPOC Athlete Program, which will also offer financial assistance through a fund to each of the 25 athletes to help cover costs related to transportation, lodging, coaching services, mentorship and gear to compete in the race. “In cycling, we often say that everyone is welcome at the race start line, but that is not always the case,” says Ride for Racial Justice co-founder Marcus Robinson. “So many athletes from the BIPOC community express that they often feel marginalized or have experienced overt racism at cycling races and events, and it’s our duty to collectively change that. Our new partnership and program between our organizations sets a precedent in creating a tone of inclusivity, equity and safety not only at SBT GRVL, but for other race directors to follow suit and create a model for change and diversity from local to national race level.”   Video of the Week: Adelaide Perr and her book Degloved   Upcoming Interviews: Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman.  Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.  Did you know he has a Doctorate in Education for Adult and Higher Education.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

What do you want to do? What feels right to you? What gets you excited? It is ultimately up to you to care about you. Are you living your best life?   Questions: For a list of all the questions in today's note click here.   Book a Clarity Call: sincerelytam.com/work   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam   Join the Sincerely HER Master Squad SincerelyHER.com   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win? If so, please subscribe and leave a review, and a 5-star rating.

Bryan and Shannon Miles are the epitome of a power couple. They've grown their company Belay Solutions, a virtual organization of 1000 employees with remote careers, by emphasizing a vibrant company culture that's counterintuitive to the traditional model. Unlike many power couples however, is the fact that growing an empire hasn’t cost Bryan and Shannon their marriage or family life. Bryan and Shannon’s greatest desire in life is to have a really great marriage. While growing companies is exciting, it’s not the standard by which they want to be measured. Leading their family in a way that aligns with their values of faith and hard work is at the core of who they are. Links We Referenced: Belay Solutions Own Not Run The 3 Questions For a Frantic Family by Patrick Lencioni The Third Option by Shannon Miles Virtual Culture by Bryan Miles TribeCAST Episode 8 - Core 4 Morning Routine Enneagram Personality Profile The Road Back To You Book **EX3 is for accomplished kingdom minded entrepreneurs that know that they need a band of brothers to play with at the highest level. If that’s you and you want to know more head over to: www.ex3impact.com

Hey Guys!! Thank you for coming to listen to Episode 5: No Question Left Unanswered. This is our listener appreciation episode where we answer most of our submission for "Questions For the Parkers." We received a variety of questions we know you all will find entertaining.  Please remember to leave us a review on and rating on whatever platform you listen to us on. It would be greatly appreciated. Much love and see you next week.  -February1 Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/february1/message Support this podcast: https://anchor.fm/february1/support

Grant tells you about The 7 Questions For 7 Figures Framework.

As this year and this decade comes to a close, Holly and I are sharing our reflections on 2019… lessons learned, what worked, what didn’t work, and looking forward into the new year as well. We hope this honest and transparent discussion will inspire you to do the same for yourself. Last year on the podcast, we did a whole series on goal setting, and we did several episodes related to goals, reflecting, dreams, etc. Now is a great time to go back and listen to those, especially if you weren’t a listener last year.  Last year’s Goal Setting Series episodes: Episode 24: What You Should Do Before the New Year Begins Episode 25: How to Grow and Reach Your Goals by Doing Less with Barbara Carneiro Episode 26: The Importance of Dreaming and Creating a Vision for the Future Episode 28: Three Practical Approaches to Goal Setting Episode 30: How Your Personality Impacts How You Set and Accomplish Goals Episode 31: The Key to Accomplishing Your Goals Episode 33: My Favorite Tools for Goal Setting, Planning, and Creating Habits   Our Reflections and Lessons Learned in 2019 We want to encourage you to start with reflecting before you attempt to set goals for the coming year. Reflecting is foundational to the goal setting process. It’s important to know where you’ve been before you can know where you’re going. In this episode, we share our reflections using the following questions. Feel free to use these questions* for your own reflection process as well. What worked in the past year?  What didn’t work? What lessons did you learn in 2019? Did you have a word for the year? What was it and how did it go for you? Have you decided on a word for 2020?  What’s next?  What are a couple things you are excited about for 2020? What was the single best thing that happened this past year? What was the single most challenging thing that happened? What was an unexpected joy this past year? What was an unexpected obstacle? Pick three words to describe this past year. What were the best books you read this year? What was your single biggest time waster in your life this past year? What was the best way you used your time this past year? What was the biggest thing you learned this past year? Create a phrase or statement that describes this past year for you. What was your favorite place that you visited in 2019?  Which of your personal qualities turned out to be the most helpful this year?   “Slow growth is better than no growth.” - Holly Cain   *We developed some of these questions on our own, and others came from the following blog posts: Your Year in Review: 50 Questions to Help You Reflect, Appreciate and Get Excited for 2015 20+ Questions For a New Year   If you want to dive deeper into reflecting and goal setting, I recommend the PowerSheets.   Other Links Mentioned: Mama Bear Apologetics by Hillary Morgan Ferrer* The Next Right Thing by Emily P. Freeman* Take Action Set aside 1-2 hours in the coming week when you can sit down and do some reflection on the past year. Let us know when you do inside of our Purposeful Leadership Facebook Group! *Affiliate links, which means if you choose to make a purchase via one of the links, we will receive a commission at no extra cost to you. This helps to support the costs of running the podcast and blog.   Episode Sponsor: Confident Conversations If you’d like to learn how to initiate and lead hard conversations as Christian woman–even if you struggle with confrontation, aren’t sure what to say, and want to avoid hurting people in the process–then grab my mini-course, Confident Conversations.  Learn how to have courageous conversations that lead to more connection and conflict resolution in this 5-step minicourse for Christian women. You’ll learn how to: Get the timing right Be guided by your faith in hard conversations Know how to approach the convo Develop the right mindset Use the exact words and phrases to help guide your hard conversations Get the mini-course here: http://confidentconversations.co   Connect with Esther and Holly: Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page   This episode was originally published on estherlittlefield.com/episode79.

December 4, 2019 In our second JVS Meet the Author episode, we also pilot our first Audible Bleeding/JVS Online Journal Club. Jacob Schwartzman joins Dr. Paul DiMuzio from Jefferson and Dr. Sarah Deery from Johns Hopkins in a discussion with first author Dr. Caitlin Hicks. Dr. Hicks is an Assistant Professor of Surgery in the Division of Vascular and Endovascular Therapy at Johns Hopkins in Baltimore, with special interests in health services research and healthcare costs. On Sunday, December 8th, we will be opening a public Twitter forum/extended online discussion where you can log on to discuss these papers as well as any other literature relevant to the topic. We will be opening several polls on Twitter as well as posting some free-response questions. Questions can be sent to @JVascSurg or searched by #VascularJC. Dr. Hick’s paper, “Contribution of 30-day readmissions to the increasing costs of care for the diabetic foot,” elucidates some of the very significant healthcare costs related to readmissions for patients with diabetic foot ulcers. View the transcript of the episode here. Additional Papers Discussed: “Contribution of 30-day readmissions to the increasing costs of care for the diabetic foot.” https://www.jvascsurg.org/article/S0741-5214(19)30170-3/fulltext “Burden of diabetic foot ulcers for Medicare and private insurers.” https://www.ncbi.nlm.nih.gov/pubmed/24186882 “Costs of lower-extremity ulcers among patients with diabetes.” https://www.ncbi.nlm.nih.gov/pubmed/15333473 Questions: For patients with diabetic foot ulcers, Dr. Hicks and colleagues reported a 30-day readmission rate of 20.8%.  What is an expected / acceptable rate of readmission for patients with diabetic foot ulcers?

This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Resources Mentioned: Creating cool looking Gmail Signatures    // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Don't worry about what to email your list until 2021 - with me free weekly newsletter planner. Grab your copy at https://www.katedoster.com/2years Well it's been about 6 weeks since I recorded ep 88 - What I Have Plan for May / June, so I figured you deserved a check in.  Now this is a most personal, lessons learned, behind the scenes type of episode. If you're looking for more actionable stuff check out: #93 Exactly What to Write in Your Welcome Series to Create Fans and Buyers for Life #90 How to Create Offers That Virtually Sell Themselves #92 The 3 Biggest Mistakes You Can Make When Starting A Side Business With Janet Kafadar  This week we're discussing:  Did I pitch all 31 podcasts I said I would in May? Have I been stepping into my leadership role more? The future of Love Your List When to focus on health vs when to focus on your business My thoughts on The Devil Wears Prada // Review and win Don't forgot in June,  July, August we'll giving away a 1 $25 amazon per month. All you have to do to enter is leave an honest rating and review of the podcast. Be sure to include your Instagram handle or email address so we have a way to get in contact with you if you win.    // Tool of the week: ConvertKit   The ONLY email service provider created by a pro blogger for pro bloggers. From free stunning to landing pages to “smart automation” to the ability to track when subscribers become customers all with an easy to use interface. Convert Kit is truly a new bloggers' best friend. And you get an exclusive 30 free trial so you can get a look under the hood and see how much easier Convertkit is than your current email service provider. Head over to https://www.katedoster.com/ck to get your hands on this exclusive offer for Inbox Besties listeners.   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Resources Mentioned Creative Market Ditch The Ish Propel Your List & Get Rich Ecamm Zoom Webinar Ninja (Get two weeks free)   // Love Your List Http://www.loveyourlist.co   // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Resources Mentioned [71] Steal My Exact Process For Cranking Out Value Soaked Free Content Like A Champ {Rebroadcast}   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/   [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #23 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Resources Mentioned: Loom Videos  - Free app for Google Chrome - https://www.katedoster.com/loom Lucrative List Series Brought you by Love Your List 2.0™ - sign up begin March 18 at 12pm EST at www.katedoster.com/ll   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/ [Free Audio Book ] From Audible https://www.katedoster.com/freebook Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck   //  Let’s Connect Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Sarah is a deep thinker and a mature and grounded Yoga Teacher based in Philadelphia specialized in adaptive yoga and classes that help people slow down in these times of increased acceleration. We had a great and diverse conversation that went from travels around the world, writers block, formal yoga practice and paying attention to that which has been obscured, The Roll Model and the Coregeous ball, yes or not to headstand, SAID principle, FRC and being in control, practicing surrendering, from surviving to thriving, social media implications, being raised in a liberal environment and working with traumatic brain injuries. sarahkowalski.com 20 Questions For 2018 A Guide to Better Movement. Todd Hargrove Donna Farhi: Post-Lineage Pedagogy   Other people mentioned: Trina Altman Jules Mitchell Laurel Beversdorf Andreo Spina Seth Godin

Questions For episode #01 featuring Mel Stewart. Mel is an Olympic champion and CEO of swimswam.com This podcast is brought to you by mentormatched.ca Use code "podcast" to receive $10 off interactive online courses on mentormatched.ca taught by world class athletes and coaches.

This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   New tab redirect for Google Chrome   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset. And this week I'm double dog daring you to create a social media post promoting your freebie. Talk about who it's for, what problem its solves, why it's different & why your peeps need to download it now!!!!Don't have freebie or do you think your freebie stinks?  Then download my brand new free course - Freebies That Serve & Sell where in just 24 hours we'll get you creating & promoting a freebie your audience will love -->> https://www.katedoster.com/freebies   //  Get Credit!Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Get on the waitlist yo -->> Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset. Don't forget to grab a copy of my new FREE course - Freebies That Serve & Sell - www.katedoster.com/freebies    //  Get Credit!Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #14 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #13 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Tom Boruta (Baruta) is a Software Engineer who created Graphtreon because he wanted to follow the progress of Patreon creators. Questions: For our listeners who did not listen to episode 4, what is Graphtreon? Why are analytics so important? What is new about the new system?   Links: Graphtreon The post 026 How to Get Advanced Patreon Analytics with Graphtreon appeared first on Creative Funding Show.

Double Dog Dare Ya #12 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #11 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #10 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya # This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #8 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #7 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #6 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #5 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

Double Dog Dare Ya #4 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

[RE-Broadcast] Inspired by this week's double dog dare - to pitch a podcast.    Please note Christy's program is no longer open for enrollment for you can STILL get her amazing free gift....Katedoster.com/prpitchkit    This week on the show we're tackling getting media coverage for your small business and blog with our PR Expert Christy Laverty  Christy is a 20-year veteran Journalist, working in some of Canada’s largest broadcast newsrooms. She's been a news/media decision maker and knows EXACTLY what the media needs and wants. There is power in the media. In this week's episode, you'll learn to leverage that power to better promote your business, blog, and brand without pulling your hair out, slaving away for hours or emptying out your pockets.   You’ll Learn:  Why following up with journalists and producers is a must Why even though you might not listen to the radio in your car anymore it's still an amazing way to boost to your creditably  The #1 reason why journalist won't bat an eyelash in your pitch How to pull down those butterflies and just pitch anyways.    // Free Gift From Christy Laverty - The Media Email Pitch Kit Get Christy's free gift for Inbox Besties Listeners:  The Media Email Pitch Kit which you can download at www.katedoster.com/prpitchkit so you'll know exact what to say in your pitch emails that leave reports and products instantly replies back..."When can I put you on???"     // Tool of The Week : Trello-ing For Traffic With over 20 pre-made marketing, system and processing Trello Board found in Trelloing For Traffic. Board includes planning a mega launch, map out your day and running a webinar just to name a few. Best part? It’s only $24!  Http://www.trelloingfortraffic.com   // 50 Grab & Go Weekly Newsletters - The Email Marketing Fairy The Email Marketing  Fairy Template set with over 50 grab and go email templates including funnels, welcome series and weekly newsletters.   https://www.katedoster.com/the-email-marketing-fairy/   // Resources Mentioned   This week's episode is brought to you Audible.com - To claim your free of audio copy of  You Are A Bad Ass By Jen Sincero or one of over 180,000+ audiobooks head over to www.katedoster.com/freebook now.    // Connect with Christy Laverty www.ChristyALaverty.comwww.facebook.com/ChristyALavertywww.facebook.com/groups/mediaprcollectiveforentrepreneurswww.twitter.com/ChristyALaverty   //  Let’s Connect Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster     Subscribe homie! While you’re there leave a review!

Double Dog Dare Ya #3 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   //  Get Credit! Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout   // Love Your List Http://www.loveyourlist.co     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!

[51] How to Earn $1k or More This Black Friday/ Cyber Monday Without Offering Discounts   // Get On The VIP WaitList For Love Your List Get exclusive trainings, discounts not offered to the public plus a chance to get into in early >> http://www.loveyourlist.co     // Tool of The Week : Trello-ing For Traffic   With over 20 pre-made marketing, system and processing Trello Board found in Trelloing For Traffic. Board include planning a mega launch, map out your day and running a webinar just to name a few. Best part? It’s only $24!  Http://www.trelloingfortraffic.com   // 50 Grab & Go Weekly Newsletters - The Email Marketing Fairy   The Email Marketing  Fairy Template set with over 50 grab and go email templates including funnels, welcome series and weekly newsletters.   https://www.katedoster.com/the-email-marketing-fairy/   // Resources Mentioned   Bump Sale -  Create a button and sell something using incremental pricing. Have an existing product and use Stripe? Bumpsale lets you sell something and after each purchase have the price increase by an amount you choose. >> https://bumpsale.co/     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster       // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     // Subscribe Yo! You scrolled this far, let’s make it official!

[50] Double Dog Dare Ya #2 This it’s Monday which means, it’s time to I’m double dog daring ya with one action task for the week to help you grow your list, wallet or business mindset.   // Get on vip the waitlist: www.loveyourlist.co    //  Get Credit!Tag me in your Instagram Stories @kate_doster once you do your Double Dog Dare Ya for a future shoutout     // Free Stuff For You   [Email Ideas] Don’t worry about what to email your list until 2021! https://www.katedoster.com/2years   [Free Challenge] Finally start your profitable blog - https://www.katedoster.com/blogging   [Free Course] Create a freebie that serves and sell - free course! - https://www.katedoster.com/freebies   [Free Trello Board] FB Group Promo Board -https://www.katedoster.com/fb-trello-board/     [Free Audio Book ] From Audible https://www.katedoster.com/freebook   Free 30 Day Trial of ConvertKit - https://www.katedoster.com/ck     //  Let’s Connect   Email |  kate@katedoster.com Questions For the Podcast| https://www.katedoster.com/ask Blog | https://www.katedoster.com/blog Instagram |https://www.instagram.com/kate_doster/ Free Facebook Community |: https://www.facebook.com/groups/superfriendssecretlair/ Pinterest | https://www.pinterest.com/thekatedoster/ Facebook |https://www.facebook.com/katedostercommunications/ Twitter | https://twitter.com/katedoster   // Subscribe Yo! You scrolled this far, let’s make it official!