Podcasts about our interview

Who Is Thomas Hoerr? Thomas R. Hoerr retired after leading the New City School in St. Louis, Missouri for 34 years and is now the Emeritus Head of School. He is currently a Scholar In Residence at the University of Missouri-St. Louis, and he teaches in the Educational Leadership program, preparing prospective principals. He also led the ISACS New Heads Network and founded the Non-Profit Management Program at Washington University in St. Louis. Hoerr has written five books, and his newest book is Taking Social Emotional Learning Schoolwide: The Formative Five Success Skills for Students and Staff. He has written more than 150 articles, including “The Principal Connection” column in Educational Leadership Magazine from 2004 to 2017. Major Takeaways from Our Interview with Thomas Hoerr: Tom wastes no time in this interview by quickly acknowledging that academics in the school set the floor not the ceiling. His insight about David Shield's moral and character development versus content learned uncovers the power in what schools can be. His advice for administrators right now: “grab a cup of coffee and take a deep breath.” His next bit of advice, totally focuses on developing the SEL culture that every school needs. He discusses how language is key and how simply changing the name of faculty meetings to “learning meetings” sets a different expectation for staff. Tom talks about the Formative Five and how you should not attempt all five at once. You don't want to miss what he says about the power of halls and walls. Tom continues to learn and grow and finds incredible value in Howard Gardner, and his new book is A Synthesizing Mind. His pursuit to seek differing views to broaden his own understanding is profound. He shares sage advice: listen more than you talk and ask more than you tell. In an ever-changing and diverse world, Tom humbly admits that he really works to understand people from a diverse background. Tom used to think that knowledge and being smart were critical to success but now he realizes that compassion, empathy, and SEL are the gate to real knowledge and understanding. Let us know what you're reading and who else you want us to bring on the show by contacting us at contact@theschoolhouse302.com. We can't wait to hear from you. Joe & T.J. This episode was brought to you by GhostBed, a family-owned business of sleep experts with 20+ years of experience. With 30K+ 5-star reviews, you can't go wrong with GhostBed. Their mattresses are handcrafted, and they come with a 101-night-at-home-sleep trial. For a limited time, you can get 30% by using our code — SH302 — at checkout. And, even if you tell someone about GhostBed, you can earn a $100 referral reward. Go to Ghostbed.com today and use SH302 at checkout.

On our roundtable discussion Jessie, Dee, and Corey speak about  the profitability of Bitcoin mining using renewable energy, Vitalik to the rescue, and hacks in the cryptocurrency space. Our Interview is with a returning Guest CEO of BitWage Jonathan Chester.  He comes on to talk about the progress of BitWage and the future it holds in helping  people to get paid in Crypto.  ******THIS EPISODE IS SPONSOR BY MANSCAPE****** Get 20% OFF @manscaped + Free Shipping with promo code TBPNSMOOTH at MANSCAPED.com Social Media Of BitwageWebsite: https://www.bitwage.com/YouTube: https://www.youtube.com/channel/UCazOSizBQuq-6pgMxuNf1pwTwitter:https://twitter.com/bitwageTelegram:https://telegram.me/joinchat/CTuKFD_R9BSD8Pa2UerOnASlack: http://slack.bitwage.com/Facebook:https://www.facebook.com/bitwage/Previous Episodes of BitWageEP #15-Ants Marching: http://thebitcoinpodcast.com/episode-15/EP #137- Countdown to SegWit-http://thebitcoinpodcast.com/episode-137/The Bitcoin Podcast Social MediaJoin-Slack: https://launchpass.com/thebitcoinpodcastPatreon:https://www.patreon.com/TheBitcoinPodcastNetworkWebsite: http://thebitcoinpodcast.com/Twitter: https://twitter.com/thebtcpodcast

Who Is Dwight Carter? Dwight Carter is a nationally recognized school leader from Central Ohio and has been an educator for 27 years. Because of his collaborative and innovative leadership, in 2010, he was inducted into the Jostens Renaissance Educator Hall of Fame. He was also named a 2013 National Association of Secondary School Principals Digital Principal of the Year, the 2014 Academy of Arts and Science Education High School Principal of the Year, the 2015 Ohio Alliance of Black School Educators Principal of the Year, and a 2021 Columbus Afrocentric Early College Sankofa Emerging Leader Award winner. He is currently the Director of Student Support Systems for the Eastland-Fairfield Career and Technical Schools District. He is the co-author of three books: What's In Your Space? Five Steps to Better School and Classroom Design (Corwin, 2015), Leading Schools in Disruptive Times: How to Survive Hyper-change (Corwin 2017), and the second edition of Leading Schools in Disruptive Times (Corwin, 2021). Major Takeaways from Our Interview with Dwight Carter: Dwight dives into how we have to move past our feeling that these are “unprecedented times” so that we don't inadvertently limit our schools and classrooms in ways that we may not even be aware of. He specifies that students need consistency and safety. Don't miss how he defines safety as mulit-dimensional--emotional, social, and communal. Social emotional learning wasn't created by the pandemic, but it's compounded by it. His perspective on the importance of having a system of accountability after implementing ways to connect with students is critical for us to know every child. The conversation on the “dot exercise” is insightful and most importantly doable. We dive into the power of the Jostens Renaissance Education as a framework that Dwight uses with students. Don't miss what he has to say about finding out how we need to know how students want to be celebrated. Listen to what Dwight has to say about hyper-change and to-do lists. Dwight willingly gets personal and describes what he wants to learn how to do, mainly because it's limiting family experiences. Dwight references The Big Leap by Gay Hendricks. You need this book if you don't have it already. Check out the VIA Assessment, something that Dwight uses to continue his leadership growth. Let us know what you're reading and who else you want us to bring on the show by contacting us at contact@theschoolhouse302.com. We can't wait to hear from you. Joe & T.J.

Learn more about Danny Bauer Daniel Bauer is an unorthodox Ruckus Maker who has mentored thousands of school leaders through his Better Leaders Better Schools blog, books, podcasts, and powerful coaching experiences. His new book, The Mastermind: Unlocking the Talent Within Every School Leader introduces a proprietary process called the ABCs of powerful professional development™ which is changing the landscape of how school leaders experience professional development. Key Thoughts from Our Interview with Danny Bauer Danny wastes no time about the harsh reality that 90% of school leaders who leave their school, leave the profession. The cost of retention is too high, which is why joining a community of dedicated professionals is paramount. Listen to Danny explore the imposter syndrome--how it limits our abilities, why it kicks in, and how we can push past our self-defeating behaviors when we are a member of the right community. Danny shares a quote: What's ordinary for you is extraordinary for me. ~ Derek Sivers. Check out entrepreneur and founder of CD Baby, Derek Sivers, you won't be disappointed. A big part of the Mastermind process is the “hotseat” protocol. It's where we challenge one another to do and be better. Listen to what Danny says about the collective IQ. Danny mentions Dr. Benjamin Hardy as someone who he follows to learn and grow. Dr. Hardy is an organizational psychologist and author of Willpower Doesn't Work and Personality Isn't Permanent. What is Danny looking forward to in his future? Eventually, he wants to serve 1200+ leaders in his Mastermind. This is where the interview gets very tangible, and Danny tells about what he learned from The Strangest Secret by Earl Nightingale. Teaching others is what leads to his growth because it helps to make the learning stick. He is always looking for something that stretches his thinking. Check out the altMBA, an investment that he made in his own leadership. Lastly, listen to what he says about “just cause.” Let us know what you're reading and who else you want us to bring on the show by contacting us at contact@theschoolhouse302.com. We can't wait to hear from you. Joe & T.J. This episode was brought to you by GhostBed, a family-owned business of sleep experts with 20+ years of experience. With 30K+ 5-star reviews, you can't go wrong with GhostBed. Their mattresses are handcrafted, and they come with a 101-night-at-home-sleep trial. For a limited time, you can get 30% by using our code — SH302 — at checkout. And, even if you tell someone about GhostBed, you can earn a $100 referral reward. Go to Ghostbed.com today and use SH302 at checkout.

True Crime Thursday- Cash App- $Ryanoradio- JC Sports News- True Crime News- California Man Arrested for Stealing Nuts- Reality Star's Lawyer Ask to Delay Court Date- Chris Brown back In Trouble- Texas Step Dad Arrest For Murder- Iowa Women Sets Another Women on Fire- Replay of Our Interview with Elizabeth Sorrells - Author of "the Birthday Bash"

Learn More About LaVonna Roth As a former elementary and secondary educator, keynote speaker, author, consultant and mom, LaVonna bridges her passion for how the brain learns with education and shows every individual how to S.H.I.N.E. through their mindset and social-emotional well-being so achievement soars for all. She has a Bachelor's and two Master's Degrees, taught at the elementary and secondary levels, author of 8 books (about to be 9), and has worked with educators in the U.S./Canada, Europe, South America and the Middle East. She is the founder of the Ignite Your S.H.I.N.E.® framework and creator of brain-powered learning. To elevate educators further, LaVonna teaches educators how to get into educational consulting – part-time or full-time - through her Prime to S.H.I.N.E. consulting course and membership site. She will leave you inspired, remembering why you got into education, and how to create substantial change in your classroom, district or organization that is sustainable. She is here to serve you, so you can effectively serve your students through the lens of brain research, social-emotional needs and psychological safety. Key Thoughts from Our Interview with LaVonna Roth LaVonna discussed how the pandemic didn't come with a manual and how we should be careful with the language we use, such as lost year, lost learning. “We need to take a step back and understand what just happened over the last year and a half. We need to survive to thrive, and we need space to transition.” Don't miss the key strategies she provides for when students return. This reminded us of Dan Sullivan's book, Who Not How. LaVonna clearly establishes who should be at the table. Lavonna talked about how educators need to have age appropriate conversations. Check out her free SEL resources. LaVonna uses a structured way to look at situations, and she asks very specific questions: “What was the lesson, benefit, or takeaway?” LaVonna talks about psychological sciences and cognitive psychology. She points to books from ASCD. We also recommend taking a look at Make It Stick, Powerful Teaching, and a company called TeachFX. Don't miss LaVonna's personal hacks for self-care. Become aware of your thoughts. Check out, also, a great book on this topic, Chatter, by Ethan Kross. LaVonna wants to slow down a bit...listen to what she says about it. It reminded us of Essentialism. LaVonna combines learning with self-care to continue to grow as a leader. You'll want to hear this. Her final segment was powerful, vulnerable, and relatable for those of us who struggle with imposter-syndrome and the value we seek to add. Let us know what you're reading and who else you want us to bring on the show by contacting us at contact@theschoolhouse302.com. We can't wait to hear from you. Joe & T.J. PS -- Sign up for our next Masterclass in Candid and Compassionate Feedback and our first ever Masterclass in Building a Winning Team. This episode was brought to you by GhostBed, a family-owned business of sleep experts with 20+ years of experience. With 30K+ 5-star reviews, you can't go wrong with GhostBed. Their mattresses are handcrafted, and they come with a 101-night-at-home-sleep trial. For a limited time, you can get 30% by using our code — SH302 — at checkout. And, even if you tell someone about GhostBed, you can earn a $100 referral reward. Go to Ghostbed.com today and use SH302 at checkout.

In this episode, you’ll hear about: The pros and cons of selling an app on your own versus going through a broker What to watch out for during negotiations What to expect after selling your app Follow Us:David Barnard: https://twitter.com/drbarnardJacob Eiting: https://twitter.com/jeitingEric Owens: https://www.linkedin.com/in/ericowens/Here’s the Outline of Our Interview with Eric:(1:00) Eric and David have worked together before!(1:25) How Eric became an app broker.(5:09) The top reasons app developers decide to sell their businesses; capital gains taxes; David’s experience selling his first app.(8:03) Why people buy app businesses.(10:11) Do app buyers typically purchase successful apps or fixer-uppers?(13:35) The benefits of selling a successful app “prematurely;” David’s Mirror app.(15:25) The challenges of selling iOS apps: iCloud, Passbook, Sign In with Apple, Catalyst; Gas Cubby.(19:13) How app business valuations are calculated; the App Store Small Business program.(23:34) Adding subscriptions to an app increases its value to buyers.(26:51) What kind of documentation you should have in place before selling your app.(28:34) How buyers approach purchasing an app from a solo developer.(30:27) Finding app buyers.(33:33) App business sales increased during the COVID-19 pandemic.(34:00) The pros and cons of selling your app on your own; Flippa.(39:17) Going through a broker helps you stay emotionally detached during the negotiation process.(40:35) Fiduciary duties; representing app buyers versus sellers.(42:38) What to watch out for during negotiations; low-ball offers; due diligence.(48:17) The app sale closing process; escrow.com; closing costs.(50:21) Brokerage fees; working with Eric.(51:00) What comes after an app sale? Non-compete agreements; handoffs.(57:00) Connect with Eric on LinkedIn or get in touch at appbusinessbrokers.com.Quotes:“Any business with any kind of subscription revenue is always going to sell for higher, no matter what it is. Buyers love that... The one move you can make in any business that will increase your valuation is to add some kind of subscription revenue.” - Eric“As I get later in my life, [I’ve realized] brokers are amazing. Think about it: as an app developer, you spend 99% of your time being an app developer, right? And then you have this 1% critical action, which is the sale… It’s really useful to have somebody on your side who’s done this before and can tell you what you’re doing that’s wrong and what you’re doing that’s right.” - Jacob“If you’re an inexperienced seller of something, get somebody to help you out.” - Jacob“I forget what I paid Eric; it was probably $20,000 or $30,000. But to me, I saw it as worth every penny because he helped bring the market that got the highest and best value of the app… Having access to that pool of buyers and having Eric’s experience helping me walk through it, I think it made up the [cost] of whatever I paid him in the valuation that I got in the sale.” - David“I’ve sold three apps, and it’s been huge for me. It’s helped pay off debt, it’s helped put a little money away, and helped me sleep better at night. There’s a lot of reasons to do it.” - David“There’s a lot of people who can’t make [apps]. I think as indie app people, we just kind of take for granted — because we hang out on Twitter with a bunch of other people who know how to make apps — that it’s not that unique. And it’s a tough business; it’s not always easy to make an app that’s going to make you a lot of money. But if you factor in… the fact that not everybody can make these things, that can be a really useful tool for you to unlock liquidity earlier than you would otherwise.” - Jacob“I think people should have the mindset… that you are building an asset that you can sell someday if you want to. You don’t ever have to, but build something that is sellable. If people can treat it more as an investment, that can see people through some of the dark times, the challenges of being an entrepreneur.” - EricLike this episode?Subscribe to Sub Club on Spotify or Apple Podcasts to get the latest news on mobile subscription apps.

Amber Teamann serves as the Director of Technology for Crandall ISD, a fast-growing district outside of Dallas, Texas. During her educational career, Amber’s comprehensive understanding of student learning has resulted in a successful blend of technology and leading. Through her campus and district level leadership, she has helped initiate instructional change district-wide, empowering teachers at all levels. Amber knows that we can all be better together and strives to make every day the very best it can be for each member of her staff and students. As an award-winning administrator, she has been a featured speaker in multiple states helping motivate, encourage, and help develop the capacity of teachers and leaders nationwide. Recognizing the power of social media, working with districts and campuses on finding their voice, and leveraging the power of connected educators has led her down a path she completely owes to the power of a professional learning network. Key Thoughts from Our Interview with Amber Teamann: Amber wastes no time diving into key strategies to stay connected with teachers and remain sensitive to the time of year and all the stresses associated with wrapping up this school year. Her wisdom will guide any listener who is looking to finish the school year strong and who wants to be mindful of the various activities that could easily send the wrong message. Listen to how Amber continually recognizes that the classroom is the most important space in every school. Amber reminds us that we always have to remember that as leaders our position precedes us as people--it is our responsibility to maintain the same level of energy and enthusiasm throughout the entire year. Don’t miss Amber’s third key strategy, which is focused on how not to overwhelm our staff. Amber identified Angela Watson as her go-to resource for herself and her teachers. There is no doubt that Amber is techie, but you don’t want to overlook her sage advice on setting boundaries with social media. One of her professional goals will resonate with any district leader who is really striving to make an impact through service. Throughout this interview, Amber displayed a level of insight and wisdom. You can’t miss her testimony on how she learned the power in identifying what she doesn’t know. Amber puts an end to this wonderful conversation by amplifying the concept that the smartest person in the room is the room itself. Lastly, we highly recommend her book Lead with Appreciation: Fostering a Culture of Gratitude. Stay tuned for our review on our ReadThisSeries. Amber’s interview is filled with very specific strategies to end the year in a supportive and encouraging way, coupled with high expectations. We are grateful that she discussed her experience as a principal and those early lessons she learned that taught her how to effectively lead. It was an awesome follow-up to our latest blogpost on effective educational leadership and how to finish the school year strong. We hope to hear from you about your favorite parts of both the blog and the interview. Please comment below. Please follow, like, and share. Use #onethingseries and #SH302 so that we can find you. For more great leadership content, follow theschoolhouse302.com. Joe & T.J.

Connie Inukai is a mother, grandmother, inventor, author and more.  From earning straight A's in school and playing the violin, to breaking the gender barrier in ping pong, all while overcoming juvenile rheumatoid arthritis. This episode is inspiring, educational, and entertaining. We invite you to listen to Our Interview with Connie Inukai on the Invention Stories Podcast. You'll be glad you did.

Learn More About Jennie Magiera, Head of Education at Google Jennie Magiera is the Global Head of Education Impact at Google, bestselling author of Courageous Edventures, and the founder and president of the non-profit Our Voice Alliance (whose mission is to elevate marginalized voices and perspectives to improve equity and empathy in education). Previously, she was the Chief Innovation Officer for CCSD62, the Digital Learning Coordinator for the Academy for Urban School Leadership, and a Chicago Public Schools teacher. A White House Champion for Change, Apple Distinguished Educator, Google Certified Innovator, and TEDx Speaker, Jennie works to improve education globally. She is also passionate about transforming professional learning, having served on the Technical Working Group for the US Department of Education’s National Educational Technology Plan, co-founding PLAYDATE and other conferences. You can follow Jennie on Twitter at @MsMagiera and pick up her book on Amazon. Key Thoughts from Our Interview with Jennie Magiera Understanding the Diffusion of Innovation Curve and how it applies to people and their adoption of innovation is profound for educational leaders who are transforming classrooms into innovation hubs. Don’t miss our discussion about Crossing the Chasm. You have to hear how Jennie shifted her approach as an instructional coach to enable people to see how technology can radically improve student achievement and solve their unique problems as teachers. Her insight into how educators define and see themselves provides an excellent window into why change can be so difficult. Listen to how she is “double clicking” on the humanity of change and who she would love to have pizza with. Her time blocking suggestion is powerful for go-getters who are looking for more space in their day. You can’t miss why she wants to learn Korean. She articulates how she accomplishes an enormous amount in a day, yet also knows when enough has been done. Don’t miss Jennie’s protractor story and how she describes that technology is a tool, only to be used for the right reasons. One Thing Series Summary Jennie’s interview is a powerful blend of technology and human performance. She eloquently describes that a people-first mentality is needed to successfully lead an innovation revolution in our schools. We are grateful that she discussed how she was not always an innovator but sought disruption to improve the student experience. We hope to hear from you about your favorite parts of both the blog and the interview. Please comment below. Follow, like, and share. Use #onethingseries and #SH302 so that we can find you. For more great leadership content, follow theschoolhouse302.com. Joe & T.J. This episode was brought to you by GhostBed, a family-owned business of sleep experts with 20+ years of experience. With 30K+ 5-star reviews, you can’t go wrong with GhostBed. Their mattresses are handcrafted, and they come with a 101-night-at-home-sleep trial. For a limited time, you can get 30% by using our code — SH302 — at checkout. And, even if you tell someone about GhostBed, you can earn a $100 referral reward. Go to Ghostbed.com today and use SH302 at checkout.

On this roundtable Jessie, Dee, and Corey Petty talk about the importance of security and different wallet styles of BItcoin and Ethereum. Our Interview is with Chad Knight, a Metaverse Artist.  Please subscribe to Our to YouTube Channel. A lucky subscriber when we hit 1000 subcribers will get 100 Bags of Flamin Hot Cheetos to their home. The link to our channel is in the notes. Links: Chad KnightWebsiteTwitterInstagramNifty- NFT DropThe Bitcoin Podcast Social MediaJoin-SlackBitcoin StorePatreonWebsiteTwitter 

Straight Bet Sports w/ Jose V. And Rob G. On The Guerilla Cross Radio Network - Watch Live on YouTube Twitter Facebook and of course, the Guerilla Cross app and GuerillaCross.com. Great one for you tonight, especially if you’re a boxing fan. Rob G. And myself are joined Live in Studio by Undefeated Pro Boxer (4-0) with 2KOs Ezequiel La Bruquena Borrero Nephew of the Great Boxing Legend, Tito Trinidad

Our Interview with Amal Nur Karim aka La Diedad Del Dibujo

SciFi Diner Podcast Ep. 402 – Our Interview with Author Greg Cox (Star Trek, Batman, Underworld, The Librarians, Superman, Godzilla, and More) GREG COX is the New York Times bestselling author of numerous novels and short stories.  He wrote the official movie novelizations of  WAR FOR THE PLANET OF THE APES, GODZILLA, MAN OF STEEL,THE DARK KNIGHT RISES, […]

SciFi Diner Podcast Ep. 402 – Our Interview with Author Greg Cox (Star Trek, Batman, Underworld, The Librarians, Superman, Godzilla, and More) GREG COX is the New York Times bestselling author of numerous novels and short stories.  He wrote the official movie novelizations of  WAR FOR THE PLANET OF THE APES, GODZILLA, MAN OF STEEL,THE DARK KNIGHT RISES, […]

In this Season Premiere episode, Matt and Enn discuss the Prologue - Chapter 2 which kicks off Robert Jordan's The Dragon Reborn from the Wheel of Time series! We get Whitecloaks drama, we get Perrin and Uno as fashionistas, and we get Min giving us Sylvia Browne (if she wasn't full of it) realness. So excited to be back!Prologue - Fortress of the Light1 - Waiting2 - SaidinFrom the Episode:Big Shout out to Kirk for the feedback; We appreciate you and please keep it coming!Our Interview with Lezbi Nerdy: https://youtu.be/7sH1DnVgDKM

Welcome to episode 18 of The Lyon's Gate HOA Podcast. Mike goes solo in this episode to talk about some important topics related to the residents of Lyon's Gate. At the top of the list is everybody's favorite subject; bulk trash. This episode of the podcast also contains a call to go paperless with our HOA statements, saving the HOA the additional cost of mailing paper copies. Here's a breakdown of this episode by time stamp. 00:00 - Welcome to The Lyon’s Gate HOA Podcast 01:37 - Bulk Trash Schedule 04:40 - Landscape DIY 06:34 - Go Paperless with E-Statements 07:57 - CC&Rs and Governing Documents 09:29 - Our Interview with Brown Community Management The links mentioned in this episode: The Lyon's Gate HOA Website: https://livelyonsgate.com/ The Town of Gilbert Bulk Trash Schedule (We're in Zone B): https://www.gilbertaz.gov/departments/public-works/solid-waste/trash-recycling-pickup-schedules The Town of Gilbert Bulk Trash Guidelines: https://www.gilbertaz.gov/departments/public-works/solid-waste/bulk-trash Lyon's Gate HOA Landscape DIY: https://livelyonsgate.com/lyons-gate-landscape-diy/ Go Paperless! https://estatements.welcomelink.com/Brown Lyon's Gate HOA CC&Rs: https://livelyonsgate.com/wp-content/uploads/2020/08/LYG-CCRs.pdf Brown Community Management: https://www.brownmanagement.com/  The Lyon's Gate HOA office is located in the clubhouse and normal business hours are M-F 8:00AM - 5:00PM. You can come by or call with any questions you might have. The phone number is (480) 339-8832.

We interview Richard Capriola, the author of the new book, The Addicted Child, A Parent's Guide t Adolescent Substance Abuse, all on TTIT 159. The post Our Interview with Richard Capriola, Author of The Addicted Child, All on TTIT 159 first appeared on TWO TEACHERS IN TEXAS.

Today we speak with Taylor Tash a New Your City author and playwright who’s been writing since he could hold a pen. Years later, after moving to New York City, he's written interactive/immersive theatre with the company, Accomplice, and Taylor's Off Broadway musical, Night Tide, which is a retake of the 1961 B-Thriller movie, was called a “Top Notch Musical” by Dave Roberts along with a good number of positive reviews. Our Interview with Taylor explores his creative process, which harkens ideas and character’s from Russian history and we learn how Taylor struggled with the process and how he handles his muse. Ultimately Taylor found the perfect day job which allows him to grab that string and fly his Kite, even outside of New Your City. Namely, just outside of Chicago in Hammond, IN, at the Towle Theater,as Night Tide is scheduled to be on the stage in summer 2021 (COVID-willing). Note: this episode contains some adult language. the Night Tide Website Towle Theatre (Hammond Indiana theatre, right outside of Chicago) Accomplice, the Show: Adventure Theatre in New York City

Subscribe (FREE): provenandprobable.com/ What to learn more about the companies we referenced today? Find out right here! Riverside Resources: (TSX.V: RRI | OTCQB: RVSDF) Website: www.rivres.com/ Our Interview with Riverside Resources: youtu.be/tba-9JcEGq0 Millrock Resources: (TSX.V: MRO | OTCQB: MLRKF) Website: www.millrockresources.com/ Our Interview with Millrock Resources: youtu.be/HwXHWNC3-nc EMX Royalty: (NYSE: EMX | TSX.V: EMX) Website: www.emxroyalty.com/ Our Interview with EMX Royalty: youtu.be/4qbyvnu_Bhw Novo Resources: (TSX.V: NVO | OTCQX: NSRPF) Website: www.novoresources.com/ Our Interview with Novo Resources: youtu.be/C_bWxp1cCLs Lion One Metals: (TSX.V: LIO | OTCQX: LOMFL) Website: liononemetals.com/ NV Gold: (TSX.V: NVX | OTCQB: NVGLF) Website: www.nvgoldcorp.com/ Our Interview with NV Gold: youtu.be/DwCM6JvYh3A The Metallic Group of Companies: Website: www.metallicgroup.ca/ Group Ten Metals (TSX.V: PGE | OTCQB: PGEZF) Our Interview with Group Ten Metals: youtu.be/Z5LGl8Kv9Tg Metallic Minerals: (TSX.V MMG | OTC: MMNGF) Website: metallic-minerals.com/ Our Interview with Metallic Minerals: youtu.be/ccGcsCdQSt0 Granite Creek Copper: (TSX.V: GCX | OTC: GCXXF) Website: www.gcxcopper.com/ Our Interview with Granite Creek Copper: youtu.be/nuzzNnEqmIg Irving Resources: (TSX.V: IRV | OTCQX: IRVRF) Website: www.irvresources.com/ Skyharbour Resources: (TSX.V: SYH | OTCQB: SYHBF) Website: skyharbourltd.com/ Our Interview with Skyharbour Resources: youtu.be/EV13Ds-AqX4 Rover Metals: (TSX.V: ROVR | OTCQB: ROVMF) Website: rovermetals.com/ Our Interview with Rover Metals: youtu.be/egIIN2jI2Pk Taiga Gold Corp.: (CSE: TGC | OTC: TGGDF) Website: www.taigagold.com/ Our Interview with Tagia Gold: youtu.be/9hsXCQLcC60 Hanan Metals: (TSX.V: HAN | OTC: HANNF) Website: www.hannanmetals.com/ Our Interview with Hannan Metals: youtu.be/ccOm_6XJlr8 Calibre Mining: (TSX.V: CXB | OTCQX: CXBMF) Website: calibremining.com/ Our Interview with Calibre Mining: youtu.be/xgpp4ZIpJOo Playfair Mining: (TSX.V: PLY) Website: playfairmining.com/ Capitan Mining: (TSX.V: CAPT) Website: www.capitanmining.com/ Minera Alamos (TSX.V: MAI | OTCQX: MAIFF) Website: mineraalamos.com/ Are you interested in investing in gold, silver, or platinum? Do you enjoy silver stacking? At Miles Franklin, we offer Junk Silver, Silver Bullion in Private Minted, and Government Minted Bullion Coins directly from the US Mint. Place an order: 855.505.1900 or email: maurice@milesfranklin.com *Silver Stacking should not be a religion, use the ratio's to your advantage* Proven and Probable Where we deliver Mining Insights & Bullion Sales. I'm a licensed broker for Miles Franklin Precious Metals Investments (www.milesfranklin.com/contact/) Where we provide several options to expand your precious metals portfolio, from physical delivery, offshore depositories, and precious metals IRA's. Call me directly at (855) 505-1900 or you may email: maurice@milesfranklin.com. Proven and Probable provides insights on mining companies, junior miners, gold mining stocks, uranium, silver, platinum, zinc & copper mining stocks, silver and gold bullion in Canada, the US, Australia, and beyond. We will not cover Basel 3 or the Silver Price in today's interview.

Subscribe (FREE): https://provenandprobable.com/ What to learn more about the companies we referenced today? Find out right here! Riverside Resources: (TSX.V: RRI | OTCQB: RVSDF) Website: https://www.rivres.com/ Our Interview with Riverside Resources: https://youtu.be/tba-9JcEGq0 Millrock Resources: (TSX.V: MRO | OTCQB: MLRKF) Website: https://www.millrockresources.com/ Our Interview with Millrock Resources: https://youtu.be/HwXHWNC3-nc EMX Royalty: (NYSE: EMX | TSX.V: EMX) Website: https://www.emxroyalty.com/ Our Interview with EMX Royalty: https://youtu.be/4qbyvnu_Bhw Novo Resources: (TSX.V: NVO | OTCQX: NSRPF) Website: https://www.novoresources.com/ Our Interview with Novo Resources: https://youtu.be/C_bWxp1cCLs Lion One Metals: (TSX.V: LIO | OTCQX: LOMFL) Website: https://liononemetals.com/ NV Gold: (TSX.V: NVX | OTCQB: NVGLF) Website: https://www.nvgoldcorp.com/ Our Interview with NV Gold: https://youtu.be/DwCM6JvYh3A The Metallic Group of Companies: Website: https://www.metallicgroup.ca/ Group Ten Metals (TSX.V: PGE | OTCQB: PGEZF) Our Interview with Group Ten Metals: https://youtu.be/Z5LGl8Kv9Tg Metallic Minerals: (TSX.V MMG | OTC: MMNGF) Website: https://metallic-minerals.com/ Our Interview with Metallic Minerals: https://youtu.be/ccGcsCdQSt0 Granite Creek Copper: (TSX.V: GCX | OTC: GCXXF) Website: https://www.gcxcopper.com/ Our Interview with Granite Creek Copper: https://youtu.be/nuzzNnEqmIg Irving Resources: (TSX.V: IRV | OTCQX: IRVRF) Website: https://www.irvresources.com/ Skyharbour Resources: (TSX.V: SYH | OTCQB: SYHBF) Website: https://skyharbourltd.com/ Our Interview with Skyharbour Resources: https://youtu.be/EV13Ds-AqX4 Rover Metals: (TSX.V: ROVR | OTCQB: ROVMF) Website: https://rovermetals.com/ Our Interview with Rover Metals: https://youtu.be/egIIN2jI2Pk Taiga Gold Corp.: (CSE: TGC | OTC: TGGDF) Website: https://www.taigagold.com/ Our Interview with Tagia Gold: https://youtu.be/9hsXCQLcC60 Hanan Metals: (TSX.V: HAN | OTC: HANNF) Website: https://www.hannanmetals.com/ Our Interview with Hannan Metals: https://youtu.be/ccOm_6XJlr8 Calibre Mining: (TSX.V: CXB | OTCQX: CXBMF) Website: https://calibremining.com/ Our Interview with Calibre Mining: https://youtu.be/xgpp4ZIpJOo Playfair Mining: (TSX.V: PLY) Website: https://playfairmining.com/ Capitan Mining: (TSX.V: CAPT) Website: https://www.capitanmining.com/ Minera Alamos (TSX.V: MAI | OTCQX: MAIFF) Website: https://mineraalamos.com/ Are you interested in investing in gold, silver, or platinum? Do you enjoy silver stacking? At Miles Franklin, we offer Junk Silver, Silver Bullion in Private Minted, and Government Minted Bullion Coins directly from the US Mint. Place an order: 855.505.1900 or email: maurice@milesfranklin.com *Silver Stacking should not be a religion, use the ratio's to your advantage* Proven and Probable Where we deliver Mining Insights & Bullion Sales. I'm a licensed broker for Miles Franklin Precious Metals Investments (https://www.milesfranklin.com/contact/) Where we provide several options to expand your precious metals portfolio, from physical delivery, offshore depositories, and precious metals IRA's. Call me directly at (855) 505-1900 or you may email: maurice@milesfranklin.com. Proven and Probable provides insights on mining companies, junior miners, gold mining stocks, uranium, silver, platinum, zinc & copper mining stocks, silver and gold bullion in Canada, the US, Australia, and beyond. We will not cover Basel 3 or the Silver Price in today's interview.

Bob Moriarty the founder of www.321gold.com/ sits down with Maurice Jackson to discuss politics, precious metal investing, and resource stocks in a common-sense approach that can literally increase your chances of success financially. If your willing to hear a perspective on politics that doesn't favor Democrats or Republicans this interview is for you. Bob pulls no punches and requires the listener to engage, research, and question. We will also discuss the gold price, silver price, and Basel 3 along with the Bank of International Settlements. If you are a first-buyer or a gold, silver stacker, and you want to find out which is the best precious metal purchase right now among gold, silver, or platinum then this interview is for you! Do you enjoy speculating in resource stocks? Bob will address several value propositions that his attention and deserve consideration for your portfolio. What to learn more about the companies we referenced today? Find out right here! Novo Resources: (TSX.V: NVO | OTCQX: NSRPF) Website: www.novoresources.com/ Our Interview with Novo Resources: youtu.be/C_bWxp1cCLs Lion One Metals: (TSX.V: LIO | OTCQX: LOMFL) Website: liononemetals.com/ NV Gold: (TSX.V: NVX | OTCQB: NVGLF) Website: www.nvgoldcorp.com/ Our Interview with NV Gold: youtu.be/DwCM6JvYh3A The Metallic Group of Companies: Website: www.metallicgroup.ca/ Group Ten Metals (TSX.V: PGE | OTCQB: PGEZF) Our Interview with Group Ten Metals: youtu.be/Z5LGl8Kv9Tg Metallic Minerals: (TSX.V MMG | OTC: MMNGF) Website: metallic-minerals.com/ Our Interview with Metallic Minerals: youtu.be/ccGcsCdQSt0 Granite Creek Copper: (TSX.V: GCX | OTC: GCXXF) Website: www.gcxcopper.com/ Our Interview with Granite Creek Copper: youtu.be/nuzzNnEqmIg Rover Metals: (TSX.V: ROVR | OTCQB: ROVMF) Website: rovermetals.com/ Our Interview with Rover Metals: youtu.be/egIIN2jI2Pk Taiga Gold Corp.: (CSE: TGC | OTC: TGGDF) Website: www.taigagold.com/ Our Interview with Tagia Gold: youtu.be/9hsXCQLcC60 Dolley Varden Silver Corp.: (TSX.V: DV | OTC: DOLLF) Website: www.dollyvardensilver.com/ Subscribe (FREE): provenandprobable.com/ Are you interested in investing in gold, silver, or platinum? Do you enjoy silver stacking? At Miles Franklin, we offer Junk Silver, Silver Bullion in Private Minted, and Government Minted Bullion Coins directly from the US Mint. Place an order: 855.505.1900 or email: maurice@milesfranklin.com *Silver Stacking should not be a religion, use the ratio's to your advantage* Proven and Probable Where we deliver Mining Insights & Bullion Sales. I'm a licensed broker for Miles Franklin Precious Metals Investments (www.milesfranklin.com/contact/) Where we provide several options to expand your precious metals portfolio, from physical delivery, offshore depositories, and precious metals IRA's. Call me directly at (855) 505-1900 or you may email: maurice@milesfranklin.com. Proven and Probable provides insights on mining companies, junior miners, gold mining stocks, uranium, silver, platinum, zinc & copper mining stocks, silver and gold bullion in Canada, the US, Australia, and beyond. No, we will not cover technical analysis or uranium stocks in this interview.

Our Interview with 2x Super Bowl Champion Kendall Simmons! He talks his career, the current Auburn Tigers and most importantly being a #girldad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks guest and topic is Josh Clemente, Founder of Levels which uses BGM to track your BGL 24x7 to and give you insights to how your body reacts to food and exercise to teach you how to fuel, train, and optimize your metabolic health. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Looking for a gift idea for a loved one.  Here's one - a digital gift card from Venga.  Also, don't forget the 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Josh Clemente, President and Founder of Levels (Health App) Endurance News - PTO Paid Maternity Leave and a Dr's advice for avoiding the Bonk What New in the 303 - Ride for Racial Justice and Adelaide Perr interview on her book Degloved   Interview Sponsor: UCAN Today's interview is sponsored by UCAN.  I just tried the brand new UCAN Cherry Berry Almond Energy Bar powered by SuperStarch®, Plant-Based, Gluten-Free, No Trans Fats, and Naturally Sweetened.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!   It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com, One of the reasons I love UCAN is because of how it works. UCAN is made from SuperStarch which is a complex carbohydrate that doesn’t spike blood sugar, delivering a slow and steady release of glucose into the bloodstream. Stable blood sugar provides steady energy to both the muscles and the brain, and controls cravings caused by blood sugar lows.  After the interview I'm going to share some results from some long rides using UCAN and not using UCAN.   Interview with Josh Clemente: Just like our friends at UCAN, the goal of today's show is to help you fuel the healthy way.  We are going to be sharing some insightful information about how our bodies' react to food and exercise.  Have you ever wanted to know how far before a workout to take on calories to maximize your energy?  Have you experienced bouts of fatigue and had a hard time figuring out why?  It could be that your diet and exercise habits and timing might be putting you on a blood glucose roller coaster.  I've been super exited to share my experience with Levels.  Levels continuously records blood glucose which allows you to monitor your metabolic health in real-time with the Levels program.  Their app gives you Zone Scores that show your body's reaction to food and exercise–so you can tune your diet to optimize your health.  For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance gains, recovery, and overall mental clarity. Our guest, Josh Clemente, has a fascinating background.  Before he started Levels he was the Lead Life Support Systems Engineer for SpaceX and the Dragon program.  You are about to find out how a space engineer found himself creating a company whose mission is to help you maximize your metabolic health.  Josh is also an accomplished CrossFit athlete and L2 Trainer.  I think he's even dabbled in triathlon.  Let's get into the interview with Josh Clemente.   Post Interview Discussion: From the first day I started using the Levels App and CGM, I knew I was going to learn some things, but I really didn't know what.  So I wrote down a dozen or so questions that I wanted the answers to. Questions: For a given carbohydrate, what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   What I learned: A few weeks ago, I read out some of my early findings. White bread and white rice really spike my glucose.  1 small slice of sourdough with protein and fat, it doesn't spike too much.  Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" scores. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask.  After following Bob's program for seven weeks we retested and I had a significant improvement.  My metabolic exchange point improved by 50 seconds per mile.  The one test I really want to highlight goes back to the question of "what is my BGL before, during and after aerobic exercise fueled by different sports nutrition products (Skratch vs. UCAN). I did two different 3+ hour bike rides.  On Ride A 3+ hour ride, I used a sugar/dextrose-based carbohydrate drink for fuel.  On Ride B, I fueled with UCAN. I've included a visual in the show notes that compares the two rides, the time in target, events above max BGL, average BGL and the variance in BGL.  Here are some key takeaways. No above Max Target BGL in the UCAN ride - Levels set a maximum BGL of 115.  In Ride A, I had 3 events during the 3+ hour ride where my BGL was above target.  For each of those spikes there was a corresponding dip.  In Ride B (UCAN) there were 0 events over max target. Lower average BGL in the UCAN ride.  In Ride A (sugar) my average BGL was around 110 mg/dl.  For the UCAN ride it was about 90 - 20 pts lower Less variance in the UCAN ride (fewer peaks and dips).  In ride A there were 3 spikes and crashes with sharp increases and decreases.  In Ride B, there was 1 spike and the rest were milder waves.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: One Doctor’s Advice for Avoiding the Dreaded Bonk - Triathlete For the most part, there are two types of bonking: hypoglycemia (in which your body runs out of fuel, or glucose) and hyponatremia (a loss of sodium in the blood). When you hear the word “bonking,” it’s typically the former, but both are terrible fates. Here’s how to distinguish between the two types and what to do about it. Hypoglycemia You only need to experience exercise-induced hypoglycemia once to know it’s bad. Your body—and especially your brain—runs on glucose, and having low blood sugar means your body is out of fuel, often after about two hours of exercise without taking in carbs. Recognize it: It starts as a headache and can also include nausea, fatigue and a slowed pace. Once you have a hypoglycemia “attack,” it usually takes about a half hour or more to cure—more than enough time to spoil any race or event. Fix it: When you experience this type of bonk, ingest carbs. Sports drinks and gels are usually readily available, but a sectioned piece of an orange is a revitalizing, pure sugar injection for your system. Avoid it: Prevention is key. During long exercise sessions, your body needs fuel, period. Gels and drinks are the easiest ways to keep your blood sugar from dropping. Pre-race nutrition is important as well: Make sure you’re getting in the calories your body needs. Hyponatremia Hyponatremia, a loss of sodium in the blood, is common during endurance events, especially those lasting more than four or five hours. The symptoms are often not apparent while they’re happening. When athletes sweat in hot and humid conditions, they lose both water and electrolytes like sodium and potassium. Recognize it: The symptoms of hyponatremia are different from those of hypoglycemia. The main difference is the changes in mental status that are the hallmarks of hyponatremia: confusion and an inability to focus on where you are. Muscle cramping and swelling of the fingers and toes can also occur. Fix it: Replace the salt you’ve lost. In the middle of a race, this could mean pretzels, potato chips or other salty snacks—even most sports drinks act as a quickly digestible source of sodium. If hyponatremia gets bad enough, you’ll need a physician-administered saline drip via an IV to bring you back from this bonk. Avoid it: Take in sodium. Prevent hyponatremia by downing sodium in electrolyte drinks and gels instead of water during the race, especially during the second half of your event. As for how much, everyone is different, so go by how you feel, and test it out in training.   Professional Triathletes Organisation Announces Paid Maternity Leave Policy 17th November 2020, LONDON, ENGLAND: The Professional Triathletes Organisation today announced that it has adopted a Maternity Leave Policy for women PTO Professionals. Under the policy, a woman PTO Professional shall be entitled to take up to 15 months of Maternity Leave, beginning from her pregnancy date and ending six months after birth. At the time of her pregnancy, her PTO World Ranking will be fixed, and during her Maternity Leave she will be paid monthly payments based on 100% of the PTO Annual Bonus Plan in effect at the time. For example, under the PTO’s existing Annual Bonus Plan, the woman PTO Professional ranked World No.5 would be entitled to a $60,000 bonus payment at the end of a calendar year. In the event the woman PTO Professional ranked World No.5 woman athlete becomes pregnant and takes her full 15 months Maternity Leave, she shall be paid $5,000 per month for 15 months from her pregnancy date, totalling $75,000. Rachel Joyce, Co-President of the PTO, commented, “We are delighted to have adopted this Maternity Leave Policy. It recognises the unique reality women athletes face in trying to maintain a professional athletic career while balancing family planning. The PTO’s Maternity Leave Policy will ensure that in the future women PTO Professionals who seek to start families can do so with financial support and additionally maintain their PTO World Ranking. It truly is an innovative maternity policy.”   Plus -COVID Relief Fund World famous triathletes from past and present including Jan Frodeno, Dave Scott, Daniela Ryf, Mark Allen and Lucy Charles-Barclay are donating their time and merchandise in a global prize draw called “10 Days to DAYTONA®,” which will offer over fifty triathlon prizes between Nov 23rd – Dec 2nd in aid of the COVID-19 Triathlon Relief Fund. Every day for ten days leading up to the PTO 2020 Championship, five unique prizes will be up for grabs with the five lucky winners of each day’s prize draw selected at random. In addition to once-in-a-lifetime opportunities to engage directly with legends like Frodeno, Scott and Ryf, tens of thousands of dollars of unique prizes—from Normatec Recovery Boots to VIP Race experiences—have been donated by PTO Professionals, sponsors, USA Triathlon, British Triathlon, Challenge Family, Challenged Athletes Foundation, Active.com and many more.   Fans will also have the opportunity to donate to the COVID-19 Triathlon Relief Fund as part of the live stream broadcast. Since triathlon is truly a global sport, but lives at the grassroots level, use of the donations will be targeted to the countries or regions designated by the donor. Proceeds from U.S. donors will be routed to the USA Triathlon Foundation, which will then distribute grants to eligible members of the U.S. multisport community who have experienced financial strain during COVID-19.   What's New in the 303: Adelaide Perr, Our Interview and Thoughts on Her Book, Degloved - Bill Plock Adelaide Perr almost lost her life in 2014 when she was struck by a motorist who pulled out from a side road in front of her. She violently smashed through the drivers side window degloving her face. In some ways, degloving her life. Already diagnosed with bipolar 1 and coping with that, this near tragic accident propelled her and her soon to be husband into a whirlwind of emotions, struggles and ultimately a more clear understanding of themselves, life, and their relationship. Adelaide opens up about her discoveries and her journey since the crash. In her book Degloved she takes us through the physical, mental and emotional challenges she faced. In this interview we unlock more of the story and talk about her future and the why behind the book. The book Degloved shares incredible details about Adelaide’s injuries, her treatments and her mental struggles before, during and after her recovery. She takes us a deep, vulnerable dive into her life, into her and her husband, Kennett’s life. She shares some intimate moments between them like when Kennett proposed to her while she was in a coma. Or when she saw herself for the first time in a mirror, how the leeches saved her lip and how she felt constantly victimized for years following the crash because of the false reporting of how it happened.  Read more.   Ride for Racial Justice Partners with SBT GRVL in Trailblazing Program DENVER (Nov. 18, 2020) – Ride for Racial Justice and SBT GRVL today announce a new, trailblazing partnership and athlete program that will bring greater diversity, equity and representation to one of the world’s most premiere gravel races. Launching today, the joint program offers 25 secured spots for Black, Indigenous and People of Color (BIPOC) cyclists at the starting line of the 2021 SBT GRVL race taking place in Steamboat Springs, Colo. BIPOC cyclists of all disciplines are invited to apply to the SBT GRVL X RFRJ BIPOC Athlete Program, which will also offer financial assistance through a fund to each of the 25 athletes to help cover costs related to transportation, lodging, coaching services, mentorship and gear to compete in the race. “In cycling, we often say that everyone is welcome at the race start line, but that is not always the case,” says Ride for Racial Justice co-founder Marcus Robinson. “So many athletes from the BIPOC community express that they often feel marginalized or have experienced overt racism at cycling races and events, and it’s our duty to collectively change that. Our new partnership and program between our organizations sets a precedent in creating a tone of inclusivity, equity and safety not only at SBT GRVL, but for other race directors to follow suit and create a model for change and diversity from local to national race level.”   Video of the Week: Adelaide Perr and her book Degloved   Upcoming Interviews: Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman.  Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.  Did you know he has a Doctorate in Education for Adult and Higher Education.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This weeks guest and topic is Josh Clemente, Founder of Levels which uses BGM to track your BGL 24x7 to and give you insights to how your body reacts to food and exercise to teach you how to fuel, train, and optimize your metabolic health. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Looking for a gift idea for a loved one.  Here's one - a digital gift card from Venga.  Also, don't forget the 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Josh Clemente, President and Founder of Levels (Health App) Endurance News - PTO Paid Maternity Leave and a Dr's advice for avoiding the Bonk What New in the 303 - Ride for Racial Justice and Adelaide Perr interview on her book Degloved   Interview Sponsor: UCAN Today's interview is sponsored by UCAN.  I just tried the brand new UCAN Cherry Berry Almond Energy Bar powered by SuperStarch®, Plant-Based, Gluten-Free, No Trans Fats, and Naturally Sweetened.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!   It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com, One of the reasons I love UCAN is because of how it works. UCAN is made from SuperStarch which is a complex carbohydrate that doesn’t spike blood sugar, delivering a slow and steady release of glucose into the bloodstream. Stable blood sugar provides steady energy to both the muscles and the brain, and controls cravings caused by blood sugar lows.  After the interview I'm going to share some results from some long rides using UCAN and not using UCAN.   Interview with Josh Clemente: Just like our friends at UCAN, the goal of today's show is to help you fuel the healthy way.  We are going to be sharing some insightful information about how our bodies' react to food and exercise.  Have you ever wanted to know how far before a workout to take on calories to maximize your energy?  Have you experienced bouts of fatigue and had a hard time figuring out why?  It could be that your diet and exercise habits and timing might be putting you on a blood glucose roller coaster.  I've been super exited to share my experience with Levels.  Levels continuously records blood glucose which allows you to monitor your metabolic health in real-time with the Levels program.  Their app gives you Zone Scores that show your body's reaction to food and exercise–so you can tune your diet to optimize your health.  For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance gains, recovery, and overall mental clarity. Our guest, Josh Clemente, has a fascinating background.  Before he started Levels he was the Lead Life Support Systems Engineer for SpaceX and the Dragon program.  You are about to find out how a space engineer found himself creating a company whose mission is to help you maximize your metabolic health.  Josh is also an accomplished CrossFit athlete and L2 Trainer.  I think he's even dabbled in triathlon.  Let's get into the interview with Josh Clemente.   Post Interview Discussion: From the first day I started using the Levels App and CGM, I knew I was going to learn some things, but I really didn't know what.  So I wrote down a dozen or so questions that I wanted the answers to. Questions: For a given carbohydrate, what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   What I learned: A few weeks ago, I read out some of my early findings. White bread and white rice really spike my glucose.  1 small slice of sourdough with protein and fat, it doesn't spike too much.  Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" scores. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask.  After following Bob's program for seven weeks we retested and I had a significant improvement.  My metabolic exchange point improved by 50 seconds per mile.  The one test I really want to highlight goes back to the question of "what is my BGL before, during and after aerobic exercise fueled by different sports nutrition products (Skratch vs. UCAN). I did two different 3+ hour bike rides.  On Ride A 3+ hour ride, I used a sugar/dextrose-based carbohydrate drink for fuel.  On Ride B, I fueled with UCAN. I've included a visual in the show notes that compares the two rides, the time in target, events above max BGL, average BGL and the variance in BGL.  Here are some key takeaways. No above Max Target BGL in the UCAN ride - Levels set a maximum BGL of 115.  In Ride A, I had 3 events during the 3+ hour ride where my BGL was above target.  For each of those spikes there was a corresponding dip.  In Ride B (UCAN) there were 0 events over max target. Lower average BGL in the UCAN ride.  In Ride A (sugar) my average BGL was around 110 mg/dl.  For the UCAN ride it was about 90 - 20 pts lower Less variance in the UCAN ride (fewer peaks and dips).  In ride A there were 3 spikes and crashes with sharp increases and decreases.  In Ride B, there was 1 spike and the rest were milder waves.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: One Doctor’s Advice for Avoiding the Dreaded Bonk - Triathlete For the most part, there are two types of bonking: hypoglycemia (in which your body runs out of fuel, or glucose) and hyponatremia (a loss of sodium in the blood). When you hear the word “bonking,” it’s typically the former, but both are terrible fates. Here’s how to distinguish between the two types and what to do about it. Hypoglycemia You only need to experience exercise-induced hypoglycemia once to know it’s bad. Your body—and especially your brain—runs on glucose, and having low blood sugar means your body is out of fuel, often after about two hours of exercise without taking in carbs. Recognize it: It starts as a headache and can also include nausea, fatigue and a slowed pace. Once you have a hypoglycemia “attack,” it usually takes about a half hour or more to cure—more than enough time to spoil any race or event. Fix it: When you experience this type of bonk, ingest carbs. Sports drinks and gels are usually readily available, but a sectioned piece of an orange is a revitalizing, pure sugar injection for your system. Avoid it: Prevention is key. During long exercise sessions, your body needs fuel, period. Gels and drinks are the easiest ways to keep your blood sugar from dropping. Pre-race nutrition is important as well: Make sure you’re getting in the calories your body needs. Hyponatremia Hyponatremia, a loss of sodium in the blood, is common during endurance events, especially those lasting more than four or five hours. The symptoms are often not apparent while they’re happening. When athletes sweat in hot and humid conditions, they lose both water and electrolytes like sodium and potassium. Recognize it: The symptoms of hyponatremia are different from those of hypoglycemia. The main difference is the changes in mental status that are the hallmarks of hyponatremia: confusion and an inability to focus on where you are. Muscle cramping and swelling of the fingers and toes can also occur. Fix it: Replace the salt you’ve lost. In the middle of a race, this could mean pretzels, potato chips or other salty snacks—even most sports drinks act as a quickly digestible source of sodium. If hyponatremia gets bad enough, you’ll need a physician-administered saline drip via an IV to bring you back from this bonk. Avoid it: Take in sodium. Prevent hyponatremia by downing sodium in electrolyte drinks and gels instead of water during the race, especially during the second half of your event. As for how much, everyone is different, so go by how you feel, and test it out in training.   Professional Triathletes Organisation Announces Paid Maternity Leave Policy 17th November 2020, LONDON, ENGLAND: The Professional Triathletes Organisation today announced that it has adopted a Maternity Leave Policy for women PTO Professionals. Under the policy, a woman PTO Professional shall be entitled to take up to 15 months of Maternity Leave, beginning from her pregnancy date and ending six months after birth. At the time of her pregnancy, her PTO World Ranking will be fixed, and during her Maternity Leave she will be paid monthly payments based on 100% of the PTO Annual Bonus Plan in effect at the time. For example, under the PTO’s existing Annual Bonus Plan, the woman PTO Professional ranked World No.5 would be entitled to a $60,000 bonus payment at the end of a calendar year. In the event the woman PTO Professional ranked World No.5 woman athlete becomes pregnant and takes her full 15 months Maternity Leave, she shall be paid $5,000 per month for 15 months from her pregnancy date, totalling $75,000. Rachel Joyce, Co-President of the PTO, commented, “We are delighted to have adopted this Maternity Leave Policy. It recognises the unique reality women athletes face in trying to maintain a professional athletic career while balancing family planning. The PTO’s Maternity Leave Policy will ensure that in the future women PTO Professionals who seek to start families can do so with financial support and additionally maintain their PTO World Ranking. It truly is an innovative maternity policy.”   Plus -COVID Relief Fund World famous triathletes from past and present including Jan Frodeno, Dave Scott, Daniela Ryf, Mark Allen and Lucy Charles-Barclay are donating their time and merchandise in a global prize draw called “10 Days to DAYTONA®,” which will offer over fifty triathlon prizes between Nov 23rd – Dec 2nd in aid of the COVID-19 Triathlon Relief Fund. Every day for ten days leading up to the PTO 2020 Championship, five unique prizes will be up for grabs with the five lucky winners of each day’s prize draw selected at random. In addition to once-in-a-lifetime opportunities to engage directly with legends like Frodeno, Scott and Ryf, tens of thousands of dollars of unique prizes—from Normatec Recovery Boots to VIP Race experiences—have been donated by PTO Professionals, sponsors, USA Triathlon, British Triathlon, Challenge Family, Challenged Athletes Foundation, Active.com and many more.   Fans will also have the opportunity to donate to the COVID-19 Triathlon Relief Fund as part of the live stream broadcast. Since triathlon is truly a global sport, but lives at the grassroots level, use of the donations will be targeted to the countries or regions designated by the donor. Proceeds from U.S. donors will be routed to the USA Triathlon Foundation, which will then distribute grants to eligible members of the U.S. multisport community who have experienced financial strain during COVID-19.   What's New in the 303: Adelaide Perr, Our Interview and Thoughts on Her Book, Degloved - Bill Plock Adelaide Perr almost lost her life in 2014 when she was struck by a motorist who pulled out from a side road in front of her. She violently smashed through the drivers side window degloving her face. In some ways, degloving her life. Already diagnosed with bipolar 1 and coping with that, this near tragic accident propelled her and her soon to be husband into a whirlwind of emotions, struggles and ultimately a more clear understanding of themselves, life, and their relationship. Adelaide opens up about her discoveries and her journey since the crash. In her book Degloved she takes us through the physical, mental and emotional challenges she faced. In this interview we unlock more of the story and talk about her future and the why behind the book. The book Degloved shares incredible details about Adelaide’s injuries, her treatments and her mental struggles before, during and after her recovery. She takes us a deep, vulnerable dive into her life, into her and her husband, Kennett’s life. She shares some intimate moments between them like when Kennett proposed to her while she was in a coma. Or when she saw herself for the first time in a mirror, how the leeches saved her lip and how she felt constantly victimized for years following the crash because of the false reporting of how it happened.  Read more.   Ride for Racial Justice Partners with SBT GRVL in Trailblazing Program DENVER (Nov. 18, 2020) – Ride for Racial Justice and SBT GRVL today announce a new, trailblazing partnership and athlete program that will bring greater diversity, equity and representation to one of the world’s most premiere gravel races. Launching today, the joint program offers 25 secured spots for Black, Indigenous and People of Color (BIPOC) cyclists at the starting line of the 2021 SBT GRVL race taking place in Steamboat Springs, Colo. BIPOC cyclists of all disciplines are invited to apply to the SBT GRVL X RFRJ BIPOC Athlete Program, which will also offer financial assistance through a fund to each of the 25 athletes to help cover costs related to transportation, lodging, coaching services, mentorship and gear to compete in the race. “In cycling, we often say that everyone is welcome at the race start line, but that is not always the case,” says Ride for Racial Justice co-founder Marcus Robinson. “So many athletes from the BIPOC community express that they often feel marginalized or have experienced overt racism at cycling races and events, and it’s our duty to collectively change that. Our new partnership and program between our organizations sets a precedent in creating a tone of inclusivity, equity and safety not only at SBT GRVL, but for other race directors to follow suit and create a model for change and diversity from local to national race level.”   Video of the Week: Adelaide Perr and her book Degloved   Upcoming Interviews: Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman.  Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.  Did you know he has a Doctorate in Education for Adult and Higher Education.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Bob Moriarty the founder of http://www.321gold.com/ sits down with Maurice Jackson to discuss politics, precious metal investing, and resource stocks in a common-sense approach that can literally increase your chances of success financially. If your willing to hear a perspective on politics that doesn't favor Democrats or Republicans this interview is for you. Bob pulls no punches and requires the listener to engage, research, and question. We will also discuss the gold price, silver price, and Basel 3 along with the Bank of International Settlements. If you are a first-buyer or a gold, silver stacker, and you want to find out which is the best precious metal purchase right now among gold, silver, or platinum then this interview is for you! Do you enjoy speculating in resource stocks? Bob will address several value propositions that his attention and deserve consideration for your portfolio. What to learn more about the companies we referenced today? Find out right here! Novo Resources: (TSX.V: NVO | OTCQX: NSRPF) Website: https://www.novoresources.com/ Our Interview with Novo Resources: https://youtu.be/C_bWxp1cCLs Lion One Metals: (TSX.V: LIO | OTCQX: LOMFL) Website: https://liononemetals.com/ NV Gold: (TSX.V: NVX | OTCQB: NVGLF) Website: https://www.nvgoldcorp.com/ Our Interview with NV Gold: https://youtu.be/DwCM6JvYh3A The Metallic Group of Companies: Website: https://www.metallicgroup.ca/ Group Ten Metals (TSX.V: PGE | OTCQB: PGEZF) Our Interview with Group Ten Metals: https://youtu.be/Z5LGl8Kv9Tg Metallic Minerals: (TSX.V MMG | OTC: MMNGF) Website: https://metallic-minerals.com/ Our Interview with Metallic Minerals: https://youtu.be/ccGcsCdQSt0 Granite Creek Copper: (TSX.V: GCX | OTC: GCXXF) Website: https://www.gcxcopper.com/ Our Interview with Granite Creek Copper: https://youtu.be/nuzzNnEqmIg Rover Metals: (TSX.V: ROVR | OTCQB: ROVMF) Website: https://rovermetals.com/ Our Interview with Rover Metals: https://youtu.be/egIIN2jI2Pk Taiga Gold Corp.: (CSE: TGC | OTC: TGGDF) Website: https://www.taigagold.com/ Our Interview with Tagia Gold: https://youtu.be/9hsXCQLcC60 Dolley Varden Silver Corp.: (TSX.V: DV | OTC: DOLLF) Website: https://www.dollyvardensilver.com/ Subscribe (FREE): https://provenandprobable.com/ Are you interested in investing in gold, silver, or platinum? Do you enjoy silver stacking? At Miles Franklin, we offer Junk Silver, Silver Bullion in Private Minted, and Government Minted Bullion Coins directly from the US Mint. Place an order: 855.505.1900 or email: maurice@milesfranklin.com *Silver Stacking should not be a religion, use the ratio's to your advantage* Proven and Probable Where we deliver Mining Insights & Bullion Sales. I'm a licensed broker for Miles Franklin Precious Metals Investments (https://www.milesfranklin.com/contact/) Where we provide several options to expand your precious metals portfolio, from physical delivery, offshore depositories, and precious metals IRA's. Call me directly at (855) 505-1900 or you may email: maurice@milesfranklin.com. Proven and Probable provides insights on mining companies, junior miners, gold mining stocks, uranium, silver, platinum, zinc & copper mining stocks, silver and gold bullion in Canada, the US, Australia, and beyond. No, we will not cover technical analysis or uranium stocks in this interview.

Our Interview with Darren Jacobs a Psychic, Medium, and energy cleaner. We talk ghosts, energy, acting, being a medium, and walking through the wide wild world! Sparks: Every week we want to shout out who or what is inspiring us and share them with you so you can see if these things “spark” your interest. This week: Corey: The Amazing Felix D'Eon Detta The Chestnut School of Herbal Medicine  Bonfire Babble Podcast recognizes that we live and record on the traditional lands of the Duwamish Tribe. We Honor Their past and present stewardship of the beautiful land and the life-giving energy they provide. To learn more about the Duwamish People and Real Rent visit https://www.realrentduwamish.org You can find us on Instagram Twitter: Facebook at Bonfire Babble Podcast

Our Interview with JITTERY JACK - Boston's own Rockabilly MusicianWe talk with Jack about Rockabilly music, Martin Guitar, Beer, ex wives .. oh, and also Jittery Jack's career in music.   Jittery Jack hails from Boston MA, USA and plays a wild brand of Rock 'n' Roll & Rockabilly with an East-Coast Bang! Fast becoming a household name on the roots/rockabilly circuit worldwide headlining festivals such as Viva Las Vegas & UK's The Rockabilly Rave. He's shared the stage with Imelda May, JD McPherson, Big Sandy, The Bellfuries and Deke Dickerson. Jack plays us a couple original songs for us (Clam Box & Avid Indoorsman).  This is a fun interview ! Songs "Dance Adrianne Dance" & "Viking Rock" used with permission

On this week's podcast we are interviewing Cyan Nardiello, otherwise known as the Theme Park Nanny! She has a fantastic nanny service at Walt Disney World- where she will nanny for your kids while you play in the parks or have a nice dinner out! She'll come to you and help out however you need her. If you'd like to hire Cyan you can reach her on Facebook or at cyan@onceuponananny.com If you'd like to purchase exclusive Park Princess merchandise, you can visit our new online store! If you have questions for listener questions episodes please send to info@disneyparkprincess.com.   Our Interview with Theme Park Nanny Show Notes: Host: Sara Varney Co-Hosts: Heather Coursen, Sharla Manglass Episode Length: 29:52 Podcast Topic: Episode 105- Our Interview with Theme Park Nanny Patreon Patrons get access to bonus content! Help support our podcast by visiting our Patreon page. This week Sara and Sharla talk about our kitchen obsessions (hello InstaPot and KitchenAid Mixer)!  

In this episode Joanne Williams, LCSW discusses: Transgender Life with Jack Ori, MSW Part 1 Definitions of the pronouns for use when discussing Transgender issues. How to Live Authentically with the 1st steps to expressing and Accepting who you are. Summary of today Podcast: An interview with Jack Ori, MSW who tells his story of his gender transition Mental Health Issues involved with transitioning Social Obstacles to living authenticity Misperceptions about gay and Lesbians after transitioning Pronouns and Inclusion in our Language What the media gets wrong Question for today is? What is best way to understand a person who is choosing authenticity of being who they while transitioning. Our Interview today is with Jack Ori, MSW. Who graduated from Columbia University. He is an author of a novel ‘Reinventing Hannah’ and a guide to empower youth to live authentically. We discussed how to Live Authentically in the skin you are in, as he lives opening as a transgender man and then part 2 of the next podcast we will discuss how Jack discovered he was diagnosed with Autism in his 30’s and how autism and effects on his life can have benefits We will be educated and discuss the pronouns to use for inclusion in our language for the transgender population. Jack made some suggestions and ways to understand about the complicated and confusing topic for parents, teenagers or anyone struggling with their gender identity? Jack works as a free-lance writer, life coach for transgender and autistic youth and differently abled young adult through his writing and individual and group coaching. He worked at the center for Alternative Sentencing for case management with pre trail clients in any alternative to Bail program. The question of the day is: With your experience working with Transgender Youth, how can our listeners help to understand what our transgender youth are going thru and ways to increase understanding and support. He has seen how Medias representation on Mental health has affected lives. The Social pressures to act a certain way or being or to feel rejected by Society Self-defined masculinity and femininity by society with unconscious ways of being. Trans person anxiety -go out and let things go or say things, jury duty presenting. Paperwork with gender on it makes feeling every time it is presented. His parents were accepting- but with family anxiety produced.  They felt doubts in their self. They had learned to call them by a certain name at birth.  Awkward situations. Stuck in the middle between parents and their friends. Youth that their parents are not supported.  He encouraged all young adult to ask for help.  Find someone at school.  High suicide rate at 40%. Discussed how Policing has affect him and your clients. Social Justice issues.  Presentation about Transgender clients. An issue is that many persons kicked out of the home and job discrimination. Turn to prostitution to eat. Our jail system is separated by gender cycle of thing that happen starting with issues because of the transgender issue.  Or bad experiences with PO and trauma issues of fear. Police are not trained to deal with Mental Health issues. Police Officers are there to take in criminals not a mental health issue.  Trainings would help them to take the time to understand the fear that some transgender person has encountered before or the bullying or trauma that they may have had. There can be many issues that a transgender person can come up against.  Identify with a woman on the license but present as a man.   Jack’s share that there are positives to who you are. Help find the treasures within and it is not hopeless. Jackaori.com/lovestandingout Guide for teens. Join the Conversation Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So, listen for your question.  Or share it with someone who may be helped with that answer.  Our next podcast Autism and its effects on life with Jack Ori, MSW Part 2. See other podcast at AnxietySimplified.net   

In this episode Joanne Williams, LCSW discusses: Overcoming Obstacles with Meredith Alexander discussing a Real-life Tragedy Story turned into Life Strategies for overcoming obstacles. “Our Scars are our Greatness.” “Our Scars are your Cloak of worthiness” says Meredith Alexander Summary of today Podcast: An interview with Meredith Alexander who tells her daughters story that still impacted thousands and has been featured in media stories all over the world How to pivot from feeling overwhelmed to the mindset where you can stay positively focused during extreme events in your life?   And how to get to your “end game” in life, that you love waking up for, even when those boulders cross your path! To begin to harness the secrets of the inner and outer game that can help you achieve amazing things — even those, that previously might have seemed impossible.  And we will share some of Meredith favorite Quotes: If your dreams don’t scare you, they are not big enough. A women African Leader Quote from Walt Disney: “I Always Like to Look on the Optimistic side of Life, but, I am realistic enough to know what Life is a complex matter”. Question for today is? Can fear be a good thing to have? Our Interview today is with Meredith Alexander. She is a bestselling author, peak performance coach, inspirational speaker and G.R.I.T. mindset expert.  Her book is THE SKY IS THE LIMIT hit the #1 New Release in the motivational category on Amazon. Meredith tells her Daughter’s story of a tragic accident that could have ended her life and the way that she sees the world in a different light now because of it.   She made a conscious choice on the long Plane flight to South American where her daughter was in the ICU, not knowing whether she would be writing her daughters legacy or choosing to rise up and present herself to her daughters bedside as the “Rock” she needed or as the 2nd victim of this accident.   She rose up, like the Phoenix from the ashes of fear, and she found a way to “Ask a different question” to create a new story than what her doubts wanted to tell her and using Gratitude as a way to feeling whole and healthy through the ordeal and help others find a new story . She created steps in her G.R.I.T Academy to 1st pause first and Identify to get your direction before stepping through the fear.  To create a new way to look at what could be either horrible story or a new beginning. “If your Doubts in your mind are your enemy, You Imagination is your Friend “ She has Created the G.R.I.T academy to help others unlock their True self.  And shares how to make Fear your superpower when harnessed. Join the Conversation Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So, listen for your question.  Or share it with someone who may be helped with that answer.  Listeners can buy Meredith Alexander's book The Sky is the Limit here: http://bit.ly/skyisthelimitstory Email: meridith@meridithalexander.com Website: www.meridithalexander.com (speaking) Website: www.gritmindsetacademy.com (coaching) Facebook: www.facebook.com/schuyisthelimit  www.facebook.com/gritmindsetacademy Our next podcast: Transgender vs Trans with Jack Ori, MSW Part 1Transgender definition/ meaning Transgender dating See other podcast at AnxietySimplified.net   

09/16/2020 | Our Interview with Patrick Collison

SciFi Diner Podcast 394 – Our Interview with Special Effects Master Doug Drexler (The Orville, Battlestar Galactica, Star Trek The Next Generation, Deep Space Nine, Voyager, and Enterprise) Doug Drexler (born in New York City) is a visual effects artist, designer, sculptor, illustrator, and a makeup artist who has collaborated with such talents as Al […]

BUY NOW FROM AMAZON Courtney Laschkewitsch is an award-winning entrepreneur and successful inventor. She has licensed four product ideas to a company that specializes in outfitting dorm rooms. As a child, Courtney remembers making paper models of amusement parks and ski resorts that took up a whole room. She started her first business as a... The post Episode 104…Our Interview with Courtney Laschkewitsch Part 1 appeared first on Invention Stories.

On this episode, we discuss the whirlwind day for college football, and we have an interview with Former LSU Basketball Coach John Brady. (2:00) College Football is off the rails (9:20) Our Interview with Coach John Brady (11:00) Coach talks about CFB craziness (22:35) The State of LSU Basketball (34:05) Coach Brady talks about Dick Vitale (37:25) Coach discusses his time at LSU and Will Wade's golf game Presented by Courtesy Automotive Group. A Bandit Radio Production.

On this episode of Manga Mavericks, Lum and Colton sit down with Emma Hanashiro, editor-in-chief of Boys Love manga subscription service futekiya, to discuss her role in running the service, as well as other topics such as Emma's academic background, how her crew tackles piracy, and even some recommendations as to what people should read on the site! Visit this episode's webpage for a complete list of Links & Shout-Outs included in this episode: http://all-comic.com/2020/manga-mavericks-ep-125-our-intreview-w-emma-hanashiro/ PODCAST BREAKDOWN: 0:00:00 - Intro 0:02:40 - Our Interview /w Emma Hanashiro of futekiya 1:42:45 - Community Shout-Outs!  1:52:42 - Future Plans & Wrap-Up Enjoy the show, and follow us on twitter at @manga_mavericks, on tumblr at mangamavericks.tumblr.com, and on Youtube! You can also follow the hosts on Twitter at @sniperking323 and @lumranmayasha. If you’d like to help support the show financially you can pledge to our Patreon and receive some awesome rewards like our Patreon-exclusive Bonus pods! If one-time donations are more your speed you can donate to Colton’s Ko-fi here and LumRanmaYasha’s Ko-fi here, and if you want to support LumRanmaYasha’s art and other projects you can donate to their personal Patreon. Don’t forget to also like and subscribe to us on Youtube and iTunes and leave us reviews to help us curate the show and create better content!

On this episode of Manga Mavericks, Lum and Colton sit down with Emma Hanashiro, editor-in-chief of Boys Love manga subscription service futekiya, to discuss her role in running the service, as well as other topics such as Emma's academic background, how her crew tackles piracy, and even some recommendations as to what people should read on the site! Visit this episode's webpage for a complete list of Links & Shout-Outs included in this episode: http://all-comic.com/2020/manga-mavericks-ep-125-our-intreview-w-emma-hanashiro/ PODCAST BREAKDOWN: 0:00:00 - Intro 0:02:40 - Our Interview /w Emma Hanashiro of futekiya 1:42:45 - Community Shout-Outs!  1:52:42 - Future Plans & Wrap-Up Enjoy the show, and follow us on twitter at @manga_mavericks, on tumblr at mangamavericks.tumblr.com, and on Youtube! You can also follow the hosts on Twitter at @sniperking323 and @lumranmayasha. If you’d like to help support the show financially you can pledge to our Patreon and receive some awesome rewards like our Patreon-exclusive Bonus pods! If one-time donations are more your speed you can donate to Colton’s Ko-fi here and LumRanmaYasha’s Ko-fi here, and if you want to support LumRanmaYasha’s art and other projects you can donate to their personal Patreon. Don’t forget to also like and subscribe to us on Youtube and iTunes and leave us reviews to help us curate the show and create better content!

We've been talking Motivation and Encouragement all week. We're wrapping up with a thought on what may be affecting you right now.It’s ok if it isn’t ok all the time. Bad days happen. Bad things happen.What's bad for one person may not be for another - this is internal - this is personal.You’re going to have a bad day or have had one. But is it really the whole day that’s bad? All 24 hours? Maybe, but usually its just one or two things that go wrong that make us forget about all the things that went right.This is where something called gratitude comes in – if you spend time thinking about what goes right in comparison to what doesn’t – you may be experiencing gratitude – one bad day, but what went right? With your build, with your posts, your friends, family, at a Con – it’s ok to have a bad day – it’s even ok to recognize you did and tell people about it It’s not always related to your hobbyIt’s not always in the context of Cosplay – otherwise, if it is…why keep the hobby at all? Do you want to punish yourself with something you don’t want to do just because it’s content on the internet?The bad stuff happens everywhere and it can come out in Cosplay – whoever you meet at a Con, or online – realize without the know, like, trust – they have lives and there’s stuff going on behind the scenes – Instagram isn’t real life Not being positive is also okYou can say things suck, it doesn’t make you a bad person. You can disagree, argue, get angry, and have opinions too. Doesn’t make you a bad person. Just means you’re dealing with things - you are processing. You have emotions and you are sharing them (not always online - this could be going on in your head). Separating that from Cosplay – your hobby – your escape – makes sense, doesn’t it? Isn’t this where you go to leave that and let go of it, or have an outlet for creativity, not one that makes you more negative?Costherapy for more on motivation, and the mental / emotional side of cosplay check it out @costherapy and follow them on Instagram – great insight, and you can check out my interview with @Catsonmycosplay who works very hard on the Costherapy page.Our Interview:https://youtu.be/dZfTU4BFUQQHer Instagram for #Costherapyhttps://www.instagram.com/costherapy/Find the Sanctuary on Social: Vero: @scottybofficial Instagram: @heroesofcosplaysanctuary TikTok: @heroesofcosplaysanctuary Twitter: @hocspodcast Facebook: https://www.facebook.com/hocspodcast LinkedIn: https://www.linkedin.com/in/scotty-bthebrand-2a403319b/YouTube: https://www.youtube.com/channel/UCZstjuTRSuSGaJ687M-wekA

Shout out! Honorable Mention: Melanictees.com   FB | IG | Twitter Melanictees Melanictees promotes self-esteem through cultural self-awareness tees. Our Interview today:  Biswajit Nanda is an independent music producer and a singer based in London,UK. He believes in the principle “There is only one entertainment i.e. good entertainment.” He has worked on a number of songs with a bunch of talented composers like DMitry Orlov(Greece), Subhojit, lyricists like Harinaam Das and Sajeev Sarathie. He has also collaborated with legendrary singers like Hema Sardesai. His youtube channel has received more than half a million views in last 2 years. My Covi19 motivational song  

Our Interview with Rachel Mewes to discuss her interactions with Twitter and their reluctance to combat hate speech toward people with Down Syndrome. Episode Transcript: https://ifweknewthen701833686.wordpress.com/2020/06/02/11-the-responsibility-and-power-of-words-on-social-media-interview-with-rachel-mewes/2/ Making Chromosomes Count: http://makingchromosomescount.co.uk Making Chromosomes Count on Twitter: https://twitter.com/ChromosomesNews Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

In Part of Our Interview, Mr. Green talks about Riff's second album, joining Men Of Vizion and Riff in the 21st century. --- Support this podcast: https://anchor.fm/reviewsanddunn/support

SciFi Diner Podcast 387 – Our Interview with Comic Book Author R.A. Jones (Twilight Grimm/Silverline Comics) R. A. Jones Born and raised in Tulsa, Oklahoma, where he still resides, R.A. Jones has been a professional writer and editor for more than 35 years. He first came to the attention of the comics field through the […]

Our Interview today is with Ben Marcus; he is a first time candidate running for State House District 16. We cover a wide array of topics including money in politics, the education system, climate change, and reproductive health.

Our Interview today is with Ben Marcus; he is a first time candidate running for State House District 16. We cover a wide array of topics including money in politics, the education system, climate change, and reproductive health.

SciFi Diner Podcast 385 – Our Interview with Comic Book Author Brent Larson (Kayless/Silverline Comics) Brent Larson Brent’s father was career U.S. Army, and moved the family around every few years. Thus, as he tells his friends, he is from everywhere… and nowhere (“Nowhere” ended up being a small town in southern Arizona). The first […]

Rundown1:15 The Red Sox Get a Slap on the Wrist4:18 The Culture of Cheating (or Gamesmanship) in Baseball7:00 Power Dynamics and Playoff Shares12:02 Baseball in Taiwan14:08 Our Interview with Richard Wang15:08 Richard's Experience with Sudden Worldwide Attention20:02 Broadcasting in Your Second Language24:30 Richard's Time in Boston28:29 Introducing Taiwanese Baseball to the World31:24 Games for the English-Speaking Audience33:59 Talking Fubon Guardians39:16 How to Find This Weekend's Games42:20 The James Shields-Wil Myers Trade, and New Info on Old Stories44:55 Marc's Diving Deep on Uniforms46:25 Andy's 'Centerfield' Controversy Follow Andy on Twitter: @ByMcCulloughFollow Marc on Twitter: @MarcCarig Go to theathletic.com/beyondthescrum to get a 90-day free trial or 40% off a one-year subscription to The Athletic. Learn more about your ad choices. Visit megaphone.fm/adchoices

SciFi Diner Podcast 382 – The Picard Finale and Our Interview with John Tilden, President of the Heinlein Society (A Farpoint 2020 Interview) John was born in New York and currently resides near Baltimore, Maryland. He first encountered Robert Heinlein’s work as one of the cool books with the “atom” sticker on the spine in […]

Episode Notes This Interview was from Episode 88: 88 Days Later. Our Interview with Neil Damiano from Top10 Films Uk, we counted down our Top 5 Christmas Themed Horror Films.Check out Neil at Top 10 Film [link] top10films.co.uk Do you love our Show, Subscribe to Us and Leave a Review. Like us on Facebook: [link] https://www.facebook.com/SuperRetroThrowbackReviews/ Follow us on Twitter: [link] https://twitter.com/SuperRetroTBR Follow us on Instagram: [link] https://instagram.com/superretrothrowbackreviews Also Check us out on The Dorkening Podcast Network [link] www.thedorkening.com Check our Website [link] http://superretrothrowbackreviews.com Buy our Merch: TeePublic [link] https://www.teepublic.com/t-shirt/1799375-super-retro-throwback-reviews-the-audio-files TeeSpring: [link] https://teespring.com/super-retro-loyalty-tee?tsmac=store&tsmic=super-retro-store&pid=2&cid=2397&sid=back Amazon: Coming SoonThis episode is brought to you by Deadly Grounds Coffee [link] https://deadlygroundscoffee.com (The official Sponsor of The Dorkening Podcast Network and Super Retro Throwback Reviews), this episode is also brought to you by Connecticut Cult Classics [link] https://www.connecticutcultclassics.com, and JPO Productions LLC. [link] http://www.jpoproductions.comThis podcast is powered by Pinecast.

Sarah Shaw Consulting's CEO, Sarah Shaw is our guest on Episode 95 of the Invention Stories Podcast. Sarah helps inventors and/or entreprenuers get their clothing or accessories into boutiques, celebrity hands and into magazines to increase sales and visibility. Whether you have an idea for an invention, have a product, or have sales and want more... We invite you to listen to this Episode 95 of the Invention Stories Podcast...Our Interview with Sarah Shaw Part 2.

Sarah Shaw Consulting's CEO, Sarah Shaw is our guest on Episode 95 of the Invention Stories Podcast. Sarah helps inventors and/or entreprenuers get their clothing or accessories into boutiques, celebrity hands and into magazines to increase sales and visibility. Whether you have an idea for an invention, have a product, or have sales and want... The post Episode 95…Our Interview with Sarah Shaw Part 2 appeared first on Invention Stories.