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In this week's episode, Rachel is joined by Kira Sutherland, an Australian Naturopath, Nutritionist, Herbalist, and Medical Astrologer.Rachel and Kira shared the same interest in astrology. Rachel talked about how when she was studying to be a health coach she was curious if there was a way to tie her passion of health and wellness and love for astrology together. She then found and listened to an amazing podcast where Kira was a guest. Kira shared about herself, how she became a Medical Astrologer and how she's into nutrition and alternative healing.Kira shared how she works with clients naturopathically and how she incorporates Medical Astrology and the elements in her treatments. Kira also teaches her clients how to take care of themselves and empower them to live healthier lives. She characterized some of the signs by using elements and sun signs.She also explained what Haring's Law of Cure is, how nature cures itself or how the human body heals itself. To elaborate she gave an example like, the body heals the more important organ first then the less important organ. They also talked about how long it takes for nature to heal once it is given the right encouragement.Rachel and Kira shared the importance of taking a break and letting the body rest. It is also important to eat healthy and nutritious food as part of taking care of our body. The food we eat is also connected to how we feel emotionally.Kira also shared some tips on how to see your personal health through the lens of astrology.  You can download the free  Elemental Chart here: cfile:///C:/Users/Administrator/Downloads/elemental-chart.pdfSign up through her newsletter to learn more! Kira and her newsletter sign up can be found at:www.astrologyofhealth.comRachel would love to hear if this episode resonates with you. You can connect with her through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Even as we continue to navigate a pandemic we find joy in freshly sharpened pencils and the back to school season. We share what school looks like for us this year as homeschool and public school moms plus answer some listener questions. We touch on starting school as a new kinder parent amidst a pandemic, what our morning and afternoon routines will be like, and not getting overwhelmed by extracurriculars. Mentioned on the show:Emily Oster article on how to make family decisionsLap desk Connect with us on Instagram at @higirlsnextdoor and on Facebook.See show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

In this week's episode, Rachel shares what she believes in different aspects of the body, mind, and spirit.Rachel believes that everything is energy and that we are made of energy. She shares that the energy that we put into our bodies affects every single aspect of our physical body. For her, our body as a whole carries a certain frequency and vibration. She talks about how we can alter our own frequency and vibration by choosing the right food, environment, and the people who surround us.She also shares how delicious and properly grown produce foods are and what it does for our body.Rachel would love to hear your opinion about this topic and if it resonates with you. You can connect with her through the following:IG: @liveyourrawlifeF: Live Your RAW Life E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Our in-person book club is one of our favorite things and we get lots of questions about it from listeners. So we thought our book club deserved its own episode!⁣ We share how our book club started and the nitty-gritty of how it works. Plus all the reasons we love our book club and some funny memories along the way.⁣Mentioned on the show:Erica shares about her homeschool curriculum on her Instagram feedRebeccaWhere the Crawdads SingGlennon DoyleCarry On, WarriorThe Girl with the Dragon TattooLoving FrankThe Underground RailroadYou can rent the house where we always stay for our book club retreats!Cards Against HumanityWhat Do You Meme?J Crew Linen pantsRecipe for Erica's obsession: vegetarian crockpot meatless meatballs:Ikea frozen meatless meatballs, sauteedjar sauerkraut, undrainedjar of Heinz chili saucejar of cranberry sauce1/4 cup brown sugarCombine all ingredients in a crockpot and heat on low. Serve to vegetarians and carnivores alike to great acclaim! Connect with us on Instagram at @higirlsnextdoor and on Facebook.See show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

In this week's episode, Rachel finally talks about the vagus nerve. She shares where it is located, what it does, how it benefits the body and person as a whole, as well as how to activate it. When the vagus nerve is activated it sends the message to every single major organ in the body to move into the rest and digest state. When our organs and body as a whole can move into this state, we can truly begin the healing process. Rachel also gives you two different options to choose from that will activate the vagus nerve within seconds. One of them can be done anywhere, anytime (aside from driving) and the other is a great practice to add to your morning meditation or whenever you are feeling off.She would love to hear your thoughts on your experience with either of the breathing techniques, you can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Whether it's because we're tired, trying to feed selective eaters, and/or some family members are under the table...sometimes dinner kind of sucks. We're sharing the dinner challenges we're currently facing as well as our tips for making dinner a little bit easier. Plus we help each other troubleshoot our most pressing dinner frustrations.Mentioned on the show:The Lazy Genius has great blog posts and podcasts about how to make dinner easierVeken packing cubesConnect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

In this week's episode, Rachel explains the third component and heart in the body. She talks about how she works with her clients to assist them in bringing harmony to their overall health, wellness, and life.Rachel shares the various facts that are related to this third heart, its power, and what it really does for us. This brain has the potential to carry the largest energetic space within our being if only we are willing to open it up and lead from that pure space.This is where we have the opportunity to discover our true essence, who we are at the core, and how we can serve others along our journey. She shares briefly how she has been able to personally open up this space and begin living her own life leading with this powerful energy to best serve others, her family, and herself.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Carin's Book Corner: “Can You Press On?”Sharing from the chapter, “Can You Run the Race?” in “A New Song Rises Up!” What might it look like when warriors gather, wearing their full armor of God? Here we capture a glimpse of what the author would imagine it to be like: believers full of faith, living the Word of God, full of godly praise, and sharing encouragement to one another. You can purchase your books at https://CarinJayneCasey.comYour feedback is always welcome!Video: https://youtu.be/ucWGZtdtocsAudio: https://buzzsprout.com/1275572Please subscribe to my YouTube channel, Carin Jayne Casey on YouTube.#Turn2GodwCarin,  #anewsongrisesup,

In this week's episode, Rachel talks about self-care. This topic has been coming up so much for Rachel's clients and herself so she felt called to shine a light on the subject this week. She starts the episode with a juicy, delicious meditation. In this meditation, she helps you anchor down into your sacral chakra. Bringing joy and abundance into your being through the guided visualizations offered.Rachel touches on some excuses people typically give for not practicing self-care. She explains how to combat the excuses, shame, and guilt, through the saying, “We can't pour from an empty cup.” Followed by offering her favorite top ten list of practical self-care practices.You can connect with Rachel through the following:Web: www.liveyourrawlife.comIG: @liveyourrawlifeF: Live Your RAW Life E: liveyourrawlife@gmail.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

We're chatting about one of our favorites things: books! We share our current reading habits plus all the books we've been reading including books for our kids.The Liar's DictionaryThe Invisible Life of Addie LaRueMinor FeelingsBeyond the Bright SeaSitting PrettyMiracle CreekDusk, Night, DawnThe Book of Lost FriendsThe Four WindsThe Ex TalkThe SearcherHouse in the Cerulean SeaHomegoingParenting Without Power StrugglesThe Lions of Fifth AvenuePeople We Meet on VacationBeach ReadWolf HollowAnimaliumAmulet graphic novel seriesThe Secret ZooMinecraft: The IslandFlora and Ulysses: The Illuminated AdventuresPages and Co: The BookwanderersPages and Co: The Lost Fairy TalesThe Wild Robot EscapesVanderbeeker booksOutschool book club classesZita the SpacegirlMighty JackDogmanBoneWho Was? seriesHachiko WaitsThirftBooksThe History of the World in 50 DogsKidsBooks.comBook OutletThe Malibu swimsuit from Andie Swimwear Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

Carin's Book Corner: “How Do Warriors Work?”Sharing a story from “STAND With Your Armor On” What might it look like when warriors gather, wearing their full armor of God? Here we capture a glimpse of what the author would imagine it to be like: believers full of faith, living the Word of God, full of godly praise, and sharing encouragement to one another. You can purchase your books at https://CarinJayneCasey.comYour feedback is always welcome!Video: https://youtu.be/cc15qFkxHz4Audio: https://buzzsprout.com/1275572Please subscribe to my YouTube channel, Carin Jayne Casey on YouTube.#Turn2GodwCarin,  #standwithyourarmoron,

In this week's episode, Rachel explains how she continues the work with her clients in her “Restoring Harmony” program. She begins by sharing the quote from author Harville Hendrix, “JOY is the human desire and our primary emotion.” Meaning, we are born as pure joy and spend our lifetime working towards bringing that pure joy back into our lives. Rachel also explains that it is during this month within the program her clients experience the biggest transformation due to rewriting the stories we have been living in, creating new positive patterns, and rewiring our brains.She shares a variety of techniques her clients do to move into this new space and a new way of being. The most important of these being mindfulness, meditation, and mantra. Rachel explains the difference between these three and how we can begin using them today.It is exciting how science and the metaphysical are beginning to weave the web of our healing. Here is where we can clearly see that happening.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Tiny anchors are the small rituals or comforts that brings calm when the seas of life feel rough. We chat about the tiny anchors we clung to during 2020 and at other hard times of life. Plus we share the tiny anchors we keep currently and where we need to create new ones.What Are Your Tiny Anchors? Cup of Jo blog postHeather McMahanAbsolutely Not podcastPantsuit Politics podcastUnbox Boardom board game subscriptionBissell Power Fresh steam mop Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

In this week's episode, Rachel is joined by Sarah Bogue. Sarah and Rachel have been friends for nearly seven years due to their children becoming fast friends. With many similar interests, Rachel's family soon discovered that Sarah and her family are “the real deal.” Just down-to-earth, good humans.Sarah shares a bit about her background to start the show. She talks about how moving to the states from Germany at the age of six, traveling around quite a bit growing up, and struggling to put roots down anywhere really created negative effects on her body and life.She continues to share her winding story about how she was in and out of the hospital, going misdiagnosed for so long until she was finally diagnosed with Lupus and was able to begin her healing journey. A journey she has been on since 2015.Rachel read the book, “Medical Medium” by Anthony William and received an intuitive hit to see if Sarah would read the book if she gave it to her. Tune in to hear how the rest of the story continues for Sarah.Rachel would love to hear how Sarah's story resonates with you. You can connect with her through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

In this week's episode, Rachel explains how she begins to work with her clients in her “Restoring Harmony” program. She discusses what it means when she says she is an “Intuitive” and “Holistic” coach.Rachel also explains that she works with her clients through Body, Mind, and Spirit. Through the next few weeks, she will be giving you all a clearer picture of how she weaves these three components into the program and what that looks like for her clients. This week she speaks specifically about the Gut Biome, Microbiome, Gut-Brain. She goes into depth on what this is, how it operates, and how we can best nourish it. Rachel gives some tips and tricks that you can begin doing today to maintain, restore, or replenish health into the gut-brain in order for it to begin working at its optimal capacity.She ends the episode by offering you a challenge of chewing your food slowly, at least 20 times for each bite, gradually working your way up to 40. If you accept this challenge she would love to hear how it went!You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

In this week's episode, Rachel shares some exciting news for the Live Your RAW Life platform! She has been working hard at creating a space where she is able to serve others in the arena of health and wellness. That space has finally arrived!She shares how she is using her Intuitive and Health coaching role through her program “Restoring Harmony.” She describes the foundation of the program being working with the three brains in our body, gut-brain, heart-brain, and the brain in our skull.There are also testimonials given from clients that she has already worked with and a few of the positive benefits they have experienced from working with her. She is humbled and honored to be able to work with these beautiful women.You could be next!!You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

In this week’s episode, Rachel shares how her recent trip to Minnesota was one of great healing. Being in a familiar space after going through so much healing and becoming this new authentic self was emotional for her.She talks about how she lived in that space, Minnesota, for such a big part of her life as someone she thought others wanted her to be and now was able to go back as just Rachel. Just being herself allowed the grey clouds to part, the sun to nourish her, and let her see the beauty from a new lens, a new perspective.Upon arriving home in Colorado she had a Divine experience of downloading a new “Positive Morphic Field.” Uncertain of what had happened, she reached out to Gina Giro (Episode #53) who was able to assist her in installing and activating this as well as release other emotions that do not serve her. This is an example of what it can look like to truly level the f$&% up!! Rachel would love to hear how this story resonates with you, what stage you feel you are in, and how she could support you.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

We're chatting all about summer eating and drinking, from nostalgic summer foods to how to make summer dinners easier. Plus we share what drinks and eats we're looking forward to this summer including favorite recipes.Mentioned on the show:Gilbert Love episode with all of our Gilbert favesRhubarb dream barsMinty pea dipJoanna Gaines lemon pie recipeLemon icebox cupcakes from ShutterbeanEaster tote bagsMust Love Bananas frozen treatsOur episode Hell's Angels & Creativity Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

In this week’s episode, Rachel talks about how she realized how healing baths are for her. She had no idea that she had been missing them so much!Rachel talks about how after a long and frightening drive from the western slope of Colorado to the Eastern slope she landed at her hotel to realize they had a bathtub. So, she went and purchased some Epsom salts and took a long-overdue bath.She shares how once she got into the water she could feel her entire body begin to relax and melt into the water. She took the time to call upon her spirit guides, give them thanks, and acknowledge that she is ready to receive all the goodness that is in store for her coming with the New Moon in Taurus.She asks that if you are a full-timer and live in a camper or a van to share what are some of the things that you miss.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb:www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Eli  specializes in run mechanics and helping young athletes become faster, stronger, and healthier on and off the field.   He is also an amazing ACTION photographer!Great article from Elihttps://www.liveleanrxhouston.com/help-i-dont-want-to-look-bulky/Follow Eli at:IG: cuzineli & @domin8photographyFacebook: Elijah Blaze Morinironkeelstrength.comYour hosts: Colton Cockerell & Trisha StetzelClick for more about your hosts:Colton CockerellTrisha StetzelMore fun and interviews on our FB page!https://www.facebook.com/bridgethegapinterviews

In this week’s episode, Rachel shares how she lived in the story of getting along better with men for the majority of her life than women. She preferred to remove herself from the drama, at least that was her story.Rachel talks about how Gina Giro from episode #53 posted a picture of her journal entry and was giving gratitude for finding soul-aligned women and friends.This really got Rachel thinking about how her original story has shifted over time. This one post allowed her the opportunity for reflection to see the abundance of women relationships in her life.She asks that if you resonate with the stories shared in this episode to reach out. If only to know you are not alone and have the conversation about why and how you feel about being in relationships with other women.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb:www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

RoGo Fire is developing an advanced satellite integrated communication solutionincluding devices and software designed to enable wildland firefighters tocommunicate and access data in remote areas where cellular service is unreliable ornot available.Our mission is to deliver a communication system that will reduce line of duty deaths,firefighting expense and property damage, as well as improve firefighter situationalawareness by ensuring a productive deployment of emergency responders and amore effective hazard response execution utilizing state of the art communicationstechnology.On today’s large wild land fires, there is a lack of current and consistentcommunication technology to support the firefighting personnel – resulting incommunications inaccuracies, no communication at all and limited timely updates.This is primarily due to the constant hand-off of information between parties (think thetelephone game), no VHF or cellular service in remote areas, use of two-way radiosand the large distances between parties in a remote emergency scene.RoGo has developed a patented integrated satellite communications systemincorporating GPS / SatCom enabled tablets/phones and portable GPS transceivers(Dropballs), the latest incident management software and SatCom communicationsproviders. Our Firefighting Advanced Asset, Communication, Tracking System(FAACTS) will enable firefighters to communicate with incident command andemergency response operations in real time and share up to the minute vital sceneinformation, like the status & GPS location of firefighters and resources, weather,digital mapping, photos, changes in assignment, etc.Initially, we are targeting firefighting and emergency responders who are in desperateneed of newer communication technology. All types of hazard response teams couldutilize this system.Secondary markets in consideration are DoD, insurance, remote mining, oil & gas,logging, utilities, outdoor adventure, commercial fishing, remote healthcare and allhazard incidents.We extend the functionality of any SaaS platform in cellular denied areas.The secret sauce of the RoGo System is based on our patented 3-part system. Weoffer a completely integrated solution that provides technology and functionality to allof those involved in wild land firefighting. We are focused on providing a wildlandfirefighting solution that brings information and technology to those who need it themost – the firefighters in remote areas. FAACTS is based on the best SATCOM databandwidth available, a wildland fire asset tracking and data resource communicationsystem, touch screen position calling for direct communication and GPS location andtracking devices with vector positioning for slurry drops and a GPS/Satcom enabledtablet that is deployable to the crews – providing access to situational awarenessinformation needed to be more effective in their efforts.RoGo Fire Website rogofire.comYour host Jerry D. Lund can be reached at 801-376-7124 or email at enduringthebdage@gmail.com or voice message use the icon microphone at www.enduringthebadgepodcast.com. Please feel free to give my information to anyone that might be feeling down or anyone you would like to be on the podcast. Please subscribe to the podcast and leave a review wherever you listen to your podcast.  If you like the podcast please share it and join the online community at www.instagram.com/enduringthebadgepodcast.

Friends, we made it through a school year unlike any other and summer is on the horizon! We chat about how we're feeling overall as we wrap this school year plus what we will and won't be doing this summer, how we'll be keeping our kids busy, and what we'll be doing for ourselves.Mentioned on the show:"We are driven to do the right thing" episode of Pantsuit PoliticsOur 7 Things We're NOT Doing This Summer episodeHogwarts homeschool curriculum Tonto Natural Bridge state parkOld Country Inn woodfire pizzaThe Animal Fair and other storiesPlum Paper planners Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

Caleb is a loving husband, girl dad, turf management specialist, musician, man of faith and one mean basketball player. *swish*Anything "turf" is Caleb's area of expertise.  Grass, weeds, lawn pest control, watering, fertilizing, and more!Emerald Traditions was founded around their knowledge of turf management including; fertilizer, pest management, and weed control. We make sure each member of our team understands best practices and treats any property they're servicing like they would their own yard. Emerald Traditions prides themselves on responding quickly and communicating clearly.Emerald TraditionsFriendswood, Texas, USA281-694-4667www.emeraldtraditions.comYour hosts: Colton Cockerell & Trisha StetzelClick for more about your hosts:Colton CockerellTrisha StetzelMore fun and interviews on our FB page!https://www.facebook.com/bridgethegapinterviews

In this week’s episode, Rachel shares how worry played a significant role in her life, how she was able to begin to move past the worry, and shift into a new mindset. She also speaks about the realization of the lessons worry offered her.Rachel shares how one of her dear friends challenged her to say “I am curious” rather than “I am worried.” This challenge and shift of awareness brought big changes into her life.The example she shared was when she was training for a heavy half marathon. She manifested her worries into reality. Which ended up being a huge life lesson for her. Now that she has this newfound awareness she has been able to move her worry into curiosity. What a gift.Do you worry? Does fear take the lead in your life? Would you like to move out of that mindset? Connect with Rachel and see how you too can shift your mindset!You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Eli Morin, NASM certified personal trainer with Iron Keel Strength located in League City. He was born and raised in Ponca City, OK where he spent most of his childhood and young adult life in sports. He was a collegiate wrestler and cross country runner and competes in OCR and Ultra-Marathons currently. He has always had a passion for fitness but more for helping others in their journey to becoming healthier versions of themselves. He specializes in run mechanics and helping young athletes become faster, stronger, and healthier on and off the field.Follow Eli at:IG: cuzineliFacebook: Elijah Blaze Morinironkeelstrength.comYour hosts: Colton Cockerell & Trisha StetzelClick for more about your hosts:Colton CockerellTrisha StetzelMore fun and interviews on our FB page!https://www.facebook.com/bridgethegapinterviews

In this week’s episode, Rachel shares a recent story about becoming aware of old thought patterns and new behaviors. In this specific story, she begs the question, “Why do we hold back on our excitement and celebrate with others when they have good fortune?”Rachel talks about how she used to show up in these situations with the right face but once her back was turned she felt the jealous thoughts creep in toward those she just said she was excited for. Along with that, she shares how she always used to worry about what she was saying to others for fear of offending them and how she would be judged.Now that she has this newfound awareness she has been able to work towards acknowledging the thoughts, putting them aside, and speaking her truth. It’s an extremely liberating feeling and way of being.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

In this week’s episode, Rachel talks about scars. Scars tell the story of our road map. She shares various examples of the scars she has and how she got them. One scar, in particular, is a reminder of our ability to manifest and create our reality.Scars can carry various emotions and experiences for each of us. We are all unique and have our own stories to tell. Some scars are visible, some are internal, and some we work hard to conceal.However, if we change the mindset we have around our scars to that of survival we may grow to love and appreciate them more and more. It is up to us to decide.You can connect with Rachel through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Working on an essay collection? Dreaming of becoming a literary agent? We were all over the map with Kristin Van Ogtrop, agent at InkWell Management, author of the essay collection Did I Say That Out Loud: Midlife Indignities and How to Survive Them and former editor of Real Simple Magazine (which KJ mistakenly attributed to Conde Nast but is really part of the Time Inc. empire). Midlifers, essayists, job-hoppers—this is for you!Mentioned on the podThe Empty Glass by J.I. BakerNalini Singh, #AmWriting episode The Power of Writing as PlayThe Neapolitan Quartet by Elena Ferrante#AmReadingKristin: American Baby: A Mother, a Child, and the Shadow History of Adoption by Gabrielle GlaserJess: Bombshells by Sarina Bowen The Happy Ever After Playlist and Life’s Too Short by Abby JimenezKJ: Brood by Jackie PolzinFind Kristin on Instagram and Twitter as @kvanogtrop or at her website www.kristinvanogtrop.comYour dream job is calling—can you hear it? Check out these success stories from Author Accelerator’s book coach certification program and start imagining what your life could look like this time next year. And have you checked out the Writing Class Radio podcast? Writing Class Radio is a podcast of a writing class.  If you love stories and get inspired by hearing other people tell their stories and want to learn a little bit about how to write your own stories, then this podcast is for you. Check it out here or search for it in your pod-player. This is a public episode. Get access to private episodes at amwriting.substack.com/subscribe

In this week’s episode, Rachel shares how she has moved into a more awake state of being. This awakened state has been nudging her to move closer and closer to her tender core, her heart.She explores the chakras of the body, their role, and visualization on how to better understand the impact of different energetic states of being. She also describes some potential symptoms one may experience if their heart chakra is blocked.Along with sharing a variety of examples of how Source is “hockey” pushing her to move into the tender space of her heart, she offers up a guided visualization meditation, affirmations, and journaling prompts to help you begin or continue the process of healing your heart.As mentioned in the show, if it resonates with you and you feel having Rachel by your side as you move through your healing journey would be of great benefit you can connect with her through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Come live a week with us! We're inviting you into our homes and lives for the week of April 3rd through 9th.Mentioned on the show:RISING*SHINING audioblogSpiky DastardsKrusteaz gluten free cinnamon coffee cake mixBest Laid Plans featuring Kelsey as a guestI Am I Can: 365 Affirmations for KidsNight ZookeeperBrave Writer programTeaching TextbooksSong School SpanishWoke HomeschoolingThe Four WindsGolden Slumbers Sleep – Kelsey's sleep coachHigh Protein Vegetarian CookbookFinlay Donovan is Killing ItBrooklinen percale sheetsTroop ZeroConnect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

Twitter: @RomancingZoneSite: romancingthezonecast.comYour hosts: Anne Kirn, Brittnay Bailey, and Nell BaileyTheme by: Anne KirnEditing and Production by: Nell BaileyTopic: The Adventure Zone: Graduation - Episode 38Additional Music: Hello Bitches (CL), It's Tricky (Run-D.M.C.)

Twitter: @RomancingZoneSite: romancingthezonecast.comYour hosts: Anne Kirn, Brittnay Bailey, and Nell BaileyTheme by: Anne KirnEditing and Production by: Nell BaileyTopic: The Adventure Zone: Graduation - Episode 37Additional Music: Super Mario RPG Legend of the Seven Stars, Flight of the Valkyries (Wilhelm Richard Wagner)

We're big fans of personal policies and the boundaries they bring with them. We share the personal policies in our lives for things we always and never do plus the policies we're trying to adopt.Mentioned on the show:YouTube cleaning videosThe Lazy GeniusInvisibobble hair ties Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

For the rest of us, we have 24 hours in the day, but for Joshua Ferguson, he must have a few extra – that’s the only way we can figure Josh can do all the amazing things he does. On top of working a full-time job, Joshua is also a local business owner, active in several community groups, a musician (Yungrisky), a writer, and he still manages to be an amazing family man to his wife, Charrie and their four kids! How does he do it all? We sit down with Joshua Ferguson, owner of PlaySpace and the up-and-coming Ivory boutique store to try to find out how he does it all! Like PlaySpace Kenosha on Facebook here!Here’s more info on their new boutique shop – Ivory!Visit the Walkin’ in My Shoes website to see how you can help our community here!This episode was recorded on  March 22nd, 2021 at Luigi’s Pizza Kitchen, 7531 39th Avenue. -Big thanks to our sponsors:Captain Mike’s, 5118 Sixth Ave.Blue Collar Tavern, 2627 63rd StUnion Park Tavern, 4520 Eighth Ave. Lucci’s Grandview 6929 39th Ave.Pine Blossom, 5925 Sixth Ave-A Coming Up Roses Cleaning & OrganizingWashed Out Hair ProductsGet your Ktown Connects merchandise thanks to The Lettering Machine, 725 50th St.Drop us an email at ktownconnects@yahoo.comFind us on Facebook, Instagram and Twitter – and at ktownconnects.comYour hosts are Donny Stancato and Jason Hedman - Theme music performed by Dropping Daisies, written by James “Red” McLeod.

Twitter: @RomancingZoneSite: romancingthezonecast.comYour hosts: Anne Kirn, Brittnay Bailey, and Nell BaileyTheme by: Anne KirnEditing and Production by: Nell BaileyTopic: The Adventure Zone: Graduation - Episode 36Additional Music: Tipsy (J-Kwon), The Bitch is Back (Elton John), Goodnight (Yasunori Mitsuda for Chrono Trigger)

Cheryl and Gary Farrand are soon celebrating four years in Downtown Kenosha with The Pine Blossom, 5925 Sixth Ave-A, a charming shop filled with great gift ideas for someone special – or just as a treat for yourself. Stop in and see their treasures. They are currently open Thursdays – Sundays!Visit their Facebook page here!Check out Gary’s great artwork here!This episode was recorded on  March 15st, 2021 at Luigi’s Pizza Kitchen, 7531 39th Avenue. -Big thanks to our sponsors:Down Town R Saloon, 707 56th St Captain Mike’s, 5118 Sixth Ave.Lucci’s Grandview 6929 39th Ave.Union Park Tavern, 4520 Eighth Ave. Pine Blossom, 5925 Sixth Ave-A Coming Up Roses Cleaning & OrganizingWashed Out Hair ProductsGet your Ktown Connects merchandise thanks to The Lettering Machine, 725 50th St.Drop us an email at ktownconnects@yahoo.comFind us on Facebook, Instagram and Twitter – and at ktownconnects.comYour hosts are Donny Stancato and Jason Hedman - Theme music performed by Dropping Daisies, written by James “Red” McLeod.

In this week’s episode, Rachel celebrates YOU for tuning in each week over the past year. She shares her gratitude towards you for your support for the show and takes a moment for reflection. When we look back at where we were one year ago when the pandemic hit and found ourselves in so many unknowns to where we are today, we may find grief and sadness due to loss or joy and happiness because we were able to discover components about ourselves that may have been hidden and perhaps changes to the course we were on.She shares how excited she is for where we are headed in the platform and podcast. The new, amazing guests that will air this year and other ways that are coming in order for her to be of further service to YOU!Follow @liveyourrawlife on Instagram for more details! You can also reach out and connect through the following:IG: @liveyourrawlifeF: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour interactions, kind words, and support are what keep this podcast going. Thank you!Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

We bring our best and sometimes most annoying selves to our marriages. In honor of our upcoming wedding anniversaries in April, we share the best and worst spouse qualities for ourselves and the husbands next door.Mentioned on the show:Bluetooth headbandNothing Much Happens podcastBombas low-cut no show socks Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

As a young petunia-picker, Beth Dary was frequently told by her mother that “idle hands were the devil’s work.” After years of creating her own art and being one of the originators at the Kenosha HarborMarket, Beth is now the executive director of the Lemon Street Gallery and ArtSpace, 4601 Sheridan Road.Stop on by Lemon Street to see the best of local art! They are currently open Friday and Saturday from 11-5 and Sundays from 11-4Visit their website here for more!This episode was recorded on  March 15st, 2021 at Luigi’s Pizza Kitchen, 7531 39th Avenue. -Big thanks to our sponsors:Kaiser’s Pizza and Pub of Kenosha, 510 57th St.Captain Mike’s, 5118 Sixth Ave.Union Park Tavern, 4520 Eighth Ave. Lucci’s Grandview 6929 39th Ave.Pine Blossom, 5925 Sixth Ave-A Coming Up Roses Cleaning & OrganizingWashed Out Hair ProductsGet your Ktown Connects merchandise thanks to The Lettering Machine, 725 50th St.Drop us an email at ktownconnects@yahoo.comFind us on Facebook, Instagram and Twitter – and at ktownconnects.comYour hosts are Donny Stancato and Jason Hedman - Theme music performed by Dropping Daisies, written by James “Red” McLeod.

In this week’s episode, Rachel talks about using various positive affirmations in order to move up the Emotional Vibrational Scale. When we repeat positive affirmations to ourselves out loud or write them down in a journal we signal a higher vibration to our body, organs, and cells.Using these can assist us in getting out of a depressed state to one that is more joyful and happy. It is simple but does take some hard work. It is like lifting weights for our mind, essential if we would like to tone our emotions like we tone our muscles. If you are living in an emotion that is in the downward spiral of the scale it would be a great time for you to join the “Level The Fuck Up Course” in order to gain support in helping you move up and out of that space into a space of more positivity and alignment with your authentic self.Follow @liveyourrawlife on Instagram for more details! You can also reach out and connect through the following:IG: @liveyourrawlifeF: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour interactions, kind words, and support are what keep this podcast going. Thank you!Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Twitter: @RomancingZoneSite: romancingthezonecast.comYour hosts: Anne Kirn, Brittnay Bailey, and Nell BaileyTheme by: Anne KirnEditing and Production by: Nell BaileyTopic: The Adventure Zone: Graduation - Episode 35Additional Music From: Ironside Theme (Quincy Jones), All of Me (Gerald Marks/Seymor Simons), Trials of Mana,  MONOKUMA'Z (Masafumi Takada)

In this week’s episode, Rachel talks about the energy of the language of “leveling up” and how one could go about viewing this language. It can be viewed as an expansion of consciousness through awareness as was spoken about in step one. It can also be viewed through the lens of the Emotional Vibrational Scale.The Emotional Vibration Scale has twenty-two “levels.” We can move through these levels in regards to various aspects of our lives and typically when we are in the lower downward spiral emotions it can be very challenging to bring ourselves up and out of that into the upward spiral of emotions.If you are living in an emotion that is in the downward spiral of the scale it would be a great time for you to join the “Level The Fuck Up Course” in order to gain support in helping you move up and out of that space into a space of more positivity and alignment with your authentic self.Follow @liveyourrawlife on Instagram for more details! You can also reach out and connect through the following:IG: @liveyourrawlifeF: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour interactions, kind words, and support are what keep this podcast going. Thank you!Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

We invite you into our homes as we talk about organization...and disorganization. We each share the systems that are working for us and the ones that are hot messes. Plus we're opening our junkiest junk drawers for all to see.Mentioned on the show:Organization That Works episodeThe Babysitters ClubTed LassoSeeBuy Nothing Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

In this week’s episode, Rachel takes you to the final step in the Level The F&*$ Up series. Step five is to integrate. This is where the work of steps one through four comes to a culmination. It is where the magic really happens if you let it.In this phase, you have the ability to respond differently in various situations that allow you to implement these positive changes you have been working on. It also allows you to notice if there is a time when you did not respond differently and choose again next time. The real magic here in this step is paying notice to how much trust you are putting in yourself and allowing these new patterns, behaviors, or words to take a deeper root into your every life. When you have a deep trust in yourself what you are manifesting and the desires you have will come into physical form at a faster rate. This process can be daunting, scary, exhilarating, and life-changing. Therefore, the Live Your RAW Life platform is offering its first-ever “Level The F&*$ Up” course. Follow @liveyourrawlife on Instagram for more details!Rachel would love to hear from you and the success you have had working with these steps and moving through this process and the positive change you have or are experiencing as a result. You can reach out and connect through the following:IG: @liveyourrawlifeF: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour interactions, kind words, and support are what keep this podcast going. Thank you!Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Hooray! We rescued our 2020 Wrap Up episode from technical difficulty and are finally able to bring it to you. We reflect on the year that was 2020 as we share what was surprisingly hard, what made life better, and what we're most proud of. Plus we share our favorite books, media, and purchases from the year. Mentioned on the show:Maybe You Should Talk To SomeoneThe Lazy Genius WayTroubled BloodThe Brave LearnerBeyond the Bright SeaAsk Again, YesOur book club episode on Ask, Again, YesEnola HolmesFridaThe Babysitters ClubThe Office Ladies podcastHamiltonPantsuit PoliticsSchitt's CreekPeaky BlindersAirPods Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

Bring your appetite – we're talking all about plant-based eating! As a newbie vegetarian (Erica) and seasoned pro (Kelsey), we share our reasons for being plant-based, what we eat, how we feed our families, and our favorite resources for recipes.Mentioned on the show:Lentil tortilla soupField RoastPinch of YumShutterbeanMoosewood cookbooksMeatlessDinner IllustratedThe Shu Box blogTabitha BrownUltimate Instant Pot cook bookHot for Food All DayVegan Comfort ClassicsForks Over Knives cookbookVegetarian Family CookbookPerfect BarsThe Art of Simple FoodSpicy sofritas recipeEasy Lunch BoxesLululemon Everywhere Belt BagScary Stuff episode Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

We're pulling back the shower curtain to talk all about our bathing habits. We come clean about how we deal with hair in the drain, how often we wash our kids, and who is showering with their spouse. Plus the correct order of shower operations and honest thoughts on loofahs. Mentioned on the show:Episode: Our Hair & Unleashing the ManeEpisode: Mom 2.0 & Dry ShampooDry shampoos: Amika, Monat, Kristen EssCurly Girl MethodSenegence hair and skincare productsMoroccanoil hair productsTub ShroomColor bath tabssilicone bath cupTwo Sisters bubble bombs Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

Read anything good lately? We dish about our reading habits lately, what books we've finished, and what's in our queue. Plus we share how we're navigating our in-person book club through a pandemic and chat about the books our kids are enjoying.Mentioned on the show:Erica and Kelsey on GoodreadsWhat Kind of WomanOne Line a Day five-year journalThe Vanishing HalfThe Midnight LibraryOur book club episode on How To Stop TimeThe Idea of YouHomegoingBecoming Mrs. LewisGeorgiaJust MercyStrength To LoveWhy We Can't WaitThis Tender LandOona Out of OrderThe Glass HotelThe Book of LongingsVanderbeeker seriesMaddy McGuire, CEO seriesWho Was booksErica's personal InstagramMagic Tree House seriesThe Winterborne Home for Vengeance and ValorFrom the Mixed Up Files of Mrs. Basil E. FrankweilerKanga Room System Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.

It's a new year and we look ahead with our intentions and goals. Our conversation includes how we made time and mental space for new year planning, how we want to bring our intentions into our days, and messages of encouragement for our future selves.Mentioned on the show:10 Questions For the End of the Year (Laura Tremaine)Naming What Matters in 2021 (The Lazy Genius)@thebeyoutybureauParenting Without Power StrugglesGravity weighted blanketsSchwinn IC4 stationary bike Connect with us on Instagram at @higirlsnextdoor and on Facebook.Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! See acast.com/privacy for privacy and opt-out information.