Podcasts about quotes pain

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get real about the dangers of “patchwork” solutions—those quick fixes we use to mask pain or problems instead of getting to the root cause. Using Nicole's own experience with pregnancy pain and arnica as a jumping-off point, they dive into how this mindset shows up in health, relationships, business, and even parenting. The conversation challenges the cultural obsession with “fast, cheap, and easy,” and inspires listeners to choose deep, proactive problem-solving over surface-level band-aids.   #RootCauseHealing #StopThePatchwork #IntegrativeLiving #BeProactive #HolisticHealth #ValuesDrivenLife #MindBodyConnection #PersonalGrowth #IntegrativeYou #LiveLimitless   3 Key Takeaways: Patchwork Solutions Don't Solve Root Problems: Whether it's using natural remedies, medication, or even couples therapy, if you're only addressing symptoms and not the underlying cause, the problem will keep resurfacing—often bigger than before. Being Proactive Beats Being Reactive: True change and growth happen when you invest time, energy, and resources into finding and fixing the root of an issue, instead of waiting for things to break down or spiral out of control. Awareness is Power: Cultivating daily awareness around where you're being proactive vs. reactive—especially in your health, relationships, and business—empowers you to make choices that serve your highest good (and keep you out of the endless “problem circus”).  Quotes:  “Pain's not the problem, it's just the messenger. Let's stop patching the problems—let's fix them.” “Stop thinking that problem solving is easy. If you want to be the leader of your life, your family, or your business, problem solving is part of the job.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole  We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding If you're tired of quick fixes and want to be part of a community that's committed to real, lasting transformation—join us inside the Integrative You Community. Connect with other visionary, values-driven leaders who are done being reactive and ready to get to the root cause—in health, life, and business. Click here to join the community! Got questions? You can call or text us at 732-810-1084.

In this episode of Cricket Matters, we get personal. We share firsthand experiences of how physical pain can quietly creep into your technique and sabotage your game without you even noticing. From bruised wrists to locked-up hips, we dive into why ignoring pain is never the answer.You'll Learn:The subtle ways pain changes your technique: Even a minor wrist injury can shift your grip, leading to poor bat control and unintended shots. Pain doesn't just hurt—it rewires your mechanics.Why playing through pain is a long-term risk: Masking discomfort may get you through one match, but it can lead to compensation patterns that permanently alter your technique.The importance of proper assessment and treatment: Seeing a physio or sports therapist early can prevent small issues from becoming chronic. DIY fixes aren't always the answer.How grip strength can reveal underlying issues: James shares how a simple kettlebell test helped him measure his grip capacity—and discover he wasn't as recovered as he thought.Key Takeaways:Pain changes how your body moves—often without you knowing it. Your technique suffers silently, and over time, it can become your new normal.A minor injury in your hand can derail your batting technique. Something as simple as grip strength being off can lead to mistimed shots and reduced performance.Don't rely on internet fixes—see a professional. Medical advice tailored to your body is always more effective than general YouTube routines.Athletes often ignore pain until it disrupts performance. Being proactive is crucial; regular assessments and mobility work should be part of your routine.Pain is usually a symptom, not the cause. Dig deeper into movement patterns, posture, and daily habits to find and address the root issue.Quotes:“Pain affects everything in your day-to-day life—but especially your performance on game day.”“Grip strength doesn't lie—if you can't hold a kettlebell, something's wrong.” “If you're moving like you're wearing concrete boots, it's time to take care of your body.” Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Sergeant First Class retired Josh Lindstrom is a former US Army Infantryman and Green Beret who served with distinction during the Global War on Terror, earning two bronze stars and a purple heart. After leaving the military, Josh became an adaptive sports athlete and coach, as well as an advocate for wounded veterans through his work with the Blast Foundation, focusing on traumatic brain injury recovery. SHOW SUMMARY In this episode, Robert “Bob” Pizzini is joined by Josh Lindstrom, a retired US Army Infantryman and Green Beret, who shares his deep insights into the enduring impact of traumatic brain injuries (TBI) on veterans. Josh recounts his military career, his struggles with TBI, and how it almost led him to take his own life. Despite the severe challenges, Josh found hope and significant improvement through innovative stem cell treatments. Now, as the founder of the Blast Foundation, he advocates for better TBI treatment and awareness, aiming to help veterans receive the care they need. The discussion also touches on leadership, resilience, and Josh's passionate mission to continue serving his fellow veterans. This episode is a heartfelt and informative journey through the invisible wounds of war, the complex path to recovery, and the spirit of relentless leadership. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS Traumatic Brain Injury (TBI) in the Military: Josh Lindstrom highlights the severe impact of TBI among service members, often leading to unrecognized and untreated mental and physical health issues, contributing to high suicide rates. Stem Cell Treatment for TBI: Josh passionately advocates for stem cell treatment as an effective solution for TBI recovery, sharing his own success with the procedure. Challenges in Seeking Help: Josh shares his personal struggles in obtaining proper treatment through traditional military and VA channels, underscoring a systemic issue in recognizing and addressing non-visible injuries like TBI. Importance of Humility in Leadership: Josh emphasizes that true leadership involves humility, understanding that failures are part of the journey, and learning to accept and grow from them. Human Life Value: The initiative to provide stem cell treatment underscores the immense value of human life and the need to address medical needs beyond conventional approaches. QUOTES "Pain is the body asking for stem cells." "Leadership is getting people to know to do what you know must be done." "Traumatic Brain Injury (TBI) is a prevalent yet often invisible injury in the military, leading to severe long-term consequences if untreated." "Prepare to have your ass kicked because it's going to happen." About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body's way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field.You'll Learn:Pain isn't random; it's the final alert after your body has tried to compensate for an issue. Ignoring it can lead to movement alterations that negatively impact your cricketing technique.Adjusting technique while in pain only reinforces poor habits. Addressing the pain first ensures that your body moves correctly without subconscious compensation.Continuing to train through pain can hardwire bad movement patterns into your game. Even after pain subsides, these habits often persist and must be unlearned.Key Takeaways:Pain alters movement and technique – Your body instinctively compensates for pain, which can lead to faulty biomechanics and bad habits in batting, bowling, and fielding.Training through pain is like driving on a flat tire – You might get by for a while, but eventually, the damage will catch up to you and worsen your performance.Fix pain before making technical adjustments – Addressing the root cause of pain ensures that technique changes are based on proper movement rather than compensation.Bad habits formed due to pain can linger – Even when pain is gone, your body may still default to improper movements, requiring retraining to restore optimal technique.Be honest about pain – Hiding injuries from coaches or teammates to stay in the game can lead to long-term damage and prevent proper recovery.Quotes:“Pain is your body's final response—it's been compensating for a long time before it gets to that point.”“If you keep playing through pain, you're not just risking injury—you're changing your technique in ways that might be hard to undo.”“You don't want to get stuck in bad habits—get out of pain first, then work on refining your technique.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Daron Earlewine delves into the transformative journey of navigating life's pain to uncover passion and purpose. He explores the challenging process of addressing past struggles by choosing the pain of discipline over regret. Discussing frameworks like the Enneagram and personal anecdotes, Daron emphasizes the power of acknowledging buried pain and transforming it into a source of motivation. He highlights the importance of perseverance and the pursuit of a purposeful and passionate life. Listen for insights on rising above personal challenges to inspire future generations.   Key Takeaways: Pain and discipline are pathways to freedom and growth. They shape us and offer lessons that lead to a fulfilling life. Addressing and processing past pains can uncover deep-seated passions, allowing individuals to serve with genuine purpose. Discipline involves immediate sacrifices but leads to long-term blessings, while regretting past choices can have prolonged negative impacts. The journey to living a passionate life involves transforming suffering into perseverance, character, and hope. Understanding personal motivations and unique strengths is essential in realizing one's purpose and making an impactful difference in the world.   Quotes: "Pain and discomfort are the environment for growth." "If you don't like the price of discipline, you're going to hate the bill of regret." "Suffering produces perseverance; perseverance, character; and character, hope." "You're not going to get out of painful things in life...what you do choose is which kind of pain you're going to experience." "Who were you before someone told you who you weren't?"   For speaking inquiries, please go to: https://rb.gy/almn79 Daron Earlewine is on a mission to help others understand their unique design and to inspire them to make a significant impact in this world. Here are ways to work with Daron: ⚡️FREE: Jumpstart to Purpose HERE ➡️ https://rb.gy/4qpsgb ⚡️BOOK: The Death of a Dream HERE ➡️ https://rb.gy/a9ifwi ⚡️COACHING: Register HERE ➡️ https://rb.gy/0is05k  Connect with Daron on Social Media: https://www.daronearlewine.com/ https://www.instagram.com/daron.earlewine/ https://www.facebook.com/DEarlewine https://twitter.com/daronearlewine https://www.tiktok.com/@daron.earlewine

Debbie interviews Steven Blake, a pain specialist, about his unique approach to overcoming chronic pain. Steven emphasizes that pain is a message from the body and can be eliminated, not just managed. He delves into the difference between acute and chronic pain, highlighting how unresolved emotional trauma often underlies chronic pain. Steven shares his techniques for helping clients release pain and emphasizes the transformative power of unconditional love in the healing process.KEY TAKEAWAYSChronic pain can be eliminated, not just managed.Pain is the body's way of communicating and should be addressed.Unresolved emotional trauma is often the root cause of chronic pain.Unconditional love is a powerful tool for healing and can facilitate pain release.QUOTES"Pain is a message from your body saying you need to move away from that or stop doing that.""Chronic pain is often caused by unresolved emotional trauma.""Unconditional love is a powerful tool for healing and can help release pain."ABOUT THE GUESTStephen Blake is a pain specialist and therapist with over seven years of experience in helping people overcome chronic pain. He has a deep understanding of the body's messages and believes that pain can be eliminated rather than simply managed.HOST BIODebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of the Real Estate Investor's Club Podcast! This time, our host Terrie has an engaging conversation with guest Matt Fore, a renowned partner at Next Level Income.   This episode redefines ROI: not as the conventional Return on Investment, but instead what guest Matt calls 'Return on Intentionality.'    Matt and Terrie explore why having multiple income streams is a must-have in today's economic landscape.    Expand your definition of ROI and level up with Matt Fore in this enlightening episode of the Real Estate Investor's Club Podcast!   What we learned from Matt Fore and Terrie Schauer in this episode:   - How to always look at the positive side of things as an investor.  - The importance of having multiple income streams. - The power of having a reoccurring revenue in your portfolio. - How to turn your car wash into a subscription model.  - The unfair advantage of being an investor in a syndication company.  - Different ways to invest in real estate. - The current situation of the real estate market in the US.  - What is the true ROI?  - Canada's current real estate market situation.    Quotes:   “Pain is just a lens, and how you view your life can be ‘Oh, woe is me', or you can view it as a lens that propels you into something great.” - Matt Fore   “Risk is tying yourself to one source of income, because at any point that can be taken away without your input.” - Matt Fore   “At the very least in entrepreneurship and investing in real estate, you can kind of take control of that yourself, and you know it's on you.” - Matt Fore   “Make sure you're hiring the right people around you that have the expertise and the knowledge to drive things forward.” - Matt Fore   Timestamp:   [00:00] Podcast intro [00:37] Matt shares his journey through life that led him to become a real estate investor.  [03:16] Despite losing his huge commission check, Matt highlights how you can view your life in a positive way.  [04:56] Terrie and Matt discuss how having ‘just' your corporate job is a great risk to your career.  [07:30] Matt shares how he grew his portfolio and gives advice on readiness for potential issues with your properties. [10:18] Matt discusses how you can become an investor in his company. [12:48] How to turn your car wash into a subscription model.  [14:07] Matt continues to discuss how you can become an investor in his company (even if you are outside the US). [17:47] Matt talks about the current situation of the real estate market in the US.  [20:29] Matt shares the lifestyle hits he had when he started his real estate investing journey.  [26:40] What should we be talking about in the real estate industry that we're not talking about?  [28:47] Terrie and Matt discuss the Canadian real estate market.  [32:46] Ways to connect with Matt.  [33:11] Podcast outro   Connect with Matt Fore here:    LinkedIn: https://www.linkedin.com/in/forematt/  Website: https://nextlevelincome.com/    Connect with Us:   Facebook Page: https://www.facebook.com/restateinvestorsclub/  Email: reic@clubimmobilier.ca  Terrie Schauer's LinkedIn: https://www.linkedin.com/in/terrieschauer/  Terrie Schauer's Instagram: https://www.instagram.com/terrieschauer/ 

We all have our own scars. Maybe they are in obvious places where people ask the story behind them. Or maybe they're internal without anyone knowing about them. No matter what they look like or mean to you…you are more than your scars. On this episode of God Hears Her, plane crash survivor and America's Got Talent finalist, Kechi Okwuchi, shares the story behind her scars with hosts Elisa Morgan and Eryn Eddy.   About Our Guest: Kechi Okwuchi is a Nigerian American recording artist and motivational speaker. One of two survivors in a plane crash in 2005, Kechi is now a burn survivor advocate and a national patient ambassador for Shriners Children's Hospital in Galveston, Texas. In 2017, she became a finalist on America's Got Talent and has continued to put out her own original music since the show. She hopes to use her story and musical talents to ignite hope.   Notes and Quotes:  Pain is a strong indicator of life. —Kechi Okwuchi The more I watched my mom's relationship with God, I noticed her unshakable confident faith, and I was curious.—Kechi Okwuchi I was one of two survivors out of 109 passengers on the plane.—Kechi Okwuchi I couldn't understand how God could be good but also let all those children die.—Kechi Okwuchi I used to believe if you believed in God, you were protected from bad things. But my mom helped me realize being a Christian does not stop bad things from happening to you, but it gives you a place to go when bad things happen to you.—Kechi Okwuchi South Africa saved my life, but America gave my life back.—Kechi Okwuchi I had a platform to tell people there is life after trauma.—Kechi Okwuchi   Links:  God Hears Her website: https://www.godhearsher.org/ God Hears Her newsletter sign-up: https://www.godhearsher.org/signup Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Elisa's Instagram: elisa morgan author Eryn's Instagram: eryneddy Check out Kechi's book More than My Scars

We all have our own scars. Maybe they are in obvious places where people ask the story behind them. Or maybe they're internal without anyone knowing about them. No matter what they look like or mean to you…you are more than your scars. On this episode of God Hears Her, plane crash survivor and America's Got Talent finalist, Kechi Okwuchi, shares the story behind her scars with hosts Elisa Morgan and Eryn Eddy.   About Our Guest: Kechi Okwuchi is a Nigerian American recording artist and motivational speaker. One of two survivors in a plane crash in 2005, Kechi is now a burn survivor advocate and a national patient ambassador for Shriners Children's Hospital in Galveston, Texas. In 2017, she became a finalist on America's Got Talent and has continued to put out her own original music since the show. She hopes to use her story and musical talents to ignite hope.   Notes and Quotes:  Pain is a strong indicator of life. —Kechi Okwuchi The more I watched my mom's relationship with God, I noticed her unshakable confident faith, and I was curious.—Kechi Okwuchi I was one of two survivors out of 109 passengers on the plane.—Kechi Okwuchi I couldn't understand how God could be good but also let all those children die.—Kechi Okwuchi I used to believe if you believed in God, you were protected from bad things. But my mom helped me realize being a Christian does not stop bad things from happening to you, but it gives you a place to go when bad things happen to you.—Kechi Okwuchi South Africa saved my life, but America gave my life back.—Kechi Okwuchi I had a platform to tell people there is life after trauma.—Kechi Okwuchi   Links:  God Hears Her website: https://www.godhearsher.org/ God Hears Her newsletter sign-up: https://www.godhearsher.org/signup Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Elisa's Instagram: elisa morgan author Eryn's Instagram: eryneddy Check out Kechi's book More than My Scars

“Pain does not always mean that there's significant tissue trauma that's taken place, it's a request for change,” explains host Dr. Andrew. Like all of us, Dr. Andrew understands there are times when you want to push yourself through exercise, but you have a physical issue. Today, Dr. Andrew gives tips on dealing with this, so you can still meet your performance goals.   Through his own experience with knee pain, Dr. Andrew details how he still trained without further injuring himself. Dr. Andrew got through his workout by modifying his exercises to accommodate his knees and asking another trainer to monitor his form. Although it may seem tempting to avoid exercising altogether, Dr. Andrew assures the listeners that solutions are always available.    Throughout our lives, challenges may arise that we must work through, fitness-related or not. Learn more about adapting your activity, why avoidance isn't the answer, and how you know your body better than anyone else.   Quotes • “Pain does not always mean that there's significant tissue trauma that's taken place, it's a request for change.” (4:07-4:13 | Dr. Andrew) • “Don't put so much pressure on a point that you can't breathe, so your body can actually desensitize and feel that pressure as a non-threatening stimulus.” (10:44-10:54 | Dr. Andrew) • “Nobody knows your body better than you because you live in it. You move it. You spend time with it every day. So you're the expert in your body.” (16:04-16:12 | Dr. Andrew) • “If you have something bothering you, there are different ways to handle it.” (16:37-16:40 | Dr. Andrew) • “Things are going to happen, but we have to adapt and not avoid situations all the time. Whether that's a difficult conversation or pain, we're going to adapt, not avoid.” (19:29-19:49 | Dr. Andrew)   Links   Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/ Couch Stretch: https://www.youtube.com/watch?v=Oi7xoaJa9y8 Podcast production and show notes provided by HiveCast.fm

What comes to mind when you think about “Spiritual Disciplines”? Do you think about taking a Sabbath? Or participating in a fast? On this episode of God Hears Her, hosts Elisa Morgan and Eryn Eddy talk with Dr. Alicia Britt Chole about how living devoted to God through practicing spiritual disciplines can change your life.   About Our Guest: Dr. Alicia is a speaker, leadership mentor, and award-winning writer who uses realism and hope to focus on less-than-trendy topics like spiritual pain, decrease as a discipline, the leader's soul, and the potential of anonymous years. She's been married to her husband for 32 years, and together they have three amazing children all through the miracle of adoption!   Notes and Quotes:  “Pain became a companion rather than a season.” —Dr. Alicia Britt Chole “The gifts God gives us are from the beginning.” —Dr. Alicia Britt Chole  “There is more going on than our eyes can see.” —Dr. Alicia Britt Chole “Fasting is a relational commitment.” —Dr. Alicia Britt Chole  “Fasting is a voluntary abstinence for the love of God.” —Dr. Alicia Britt Chole  “The more we lean [on Jesus] the more we love, and the more we learn.” —Dr. Alicia Britt Chole  “Change is found in the small.” —Dr. Alicia Britt Chole    Verses:  1 Thessalonians 5:17 Isaiah 58:3–7 John 13:23   Links:  God Hears Her website: www.godhearsher.org God Hears Her newsletter sign-up: https://www.godhearsher.org/signup Dr. Alicia Britt Chole website: https://aliciachole.com/about/  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Elisa's Instagram: elisa morgan author Eryn's Instagram: eryneddy Dr. Alicia Britt Chole Instagram: aliciabrittchole  

With Jon Vroman | CEO & Founder of Front Row Dads Bio: Jon Vroman is a husband and father, who also happens to be the founder of FrontRowDads.com and host of the Front Row Dad podcast. His mission is to help high-performing entrepreneurial men be family men with businesses, not businessmen with families. In addition to his business and family, Jon founded FrontRowFoundation.org in 2005, a charity that that creates unforgettable moments for individuals who are braving life-threatening illnesses. Highlights: How to get out of our outdated “stories” that are no longer serving meHearing Jon explain his “broken” story to his current “intentional” storyHow Jon changed his story once he “refined where he gave his energy.”How to be a family man FIRST and business owner secondJon's perspective of living life in the front seatJon explains how less is more in his current storyWhy Jon feels less is moreMaking decisions that are in alignment with my bodyDo your best hours of the day spend on your values? Quotes: “Pain can become purpose” Jon Vroman“Refining where I want to give my time and energy” Jon Vroman“Most businessmen have read 1,000 books on leadership and one book on marriage” Jon Vroman“Sometimes we are treating the barista better than our spouse,” Jon Vroman“I am not willing to sell my life to become financially free,” Jon Vroman Links: The Front Row Dads Website Top 10 Front Row Dad Podcasts Jeff Woods – The One Thing Minimalism: A Documentary About the Important Things The Story of the Mexican Fisherman Steve Bouchard Adam Stock Justin Donald – Lifestyle Investor David Osborn

All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for.   Check your skin each month with these pointers! A - Asymmetry B - Border C - Color D - Diameter E - Evolving F - Funny Looking   About Dr. Kiera Barr Dr. Keira Barr believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and confident in your skin. As a dual-board certified dermatologist, global speaker, and best-selling author, Dr. Barr founded the Resilient Health Institute and created “The Skinny Dipping Method” to help midlife women strip away the fatigue, stress, and shame surrounding menopause and uncover the secrets to making midlife the best time of their life.  As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, advisor to numerous start-ups, author and editorial reviewer of multiple leading medical journals, Dr. Barr passionately bridges the gap between the latest evidence-based research and an integrative approach to health.  She turns conventional methodologies on their heads, blending science with soul to bring an innovative and compassionate approach to women’s health and skincare.  Her book, “The Skin Whisperer,” blends her medical expertise with cognitive science and her own health journey, creating a framework to support readers on a journey towards self-discovery, self-love, and create resilient health. Dr. Barr’s expertise featured on national tv, radio, and podcasts, as well as popular outlets including MindBodyGreen, Insider, Reader’s Digest, Glamour, SELF, and Oprah magazine.   Learning to Read Your Skin This conversation with Dr. Keira Barr is really relevant to both of us as we talk about skin cancer - something we’ve both had in our lives. Early detection is one of the keys to surviving skin cancer - and also preventing it! One of the methods Keira recommends is to have a naked dance party with yourself once per month, on your birthdate to make it easy to remember and check your skin in the mirror. She breaks down, using the alphabet, exactly what you should be looking for during these dance parties. Keira shares some insight into what skin types are more sensitive to the sun and who should be most concerned about skin cancer. It might surprise you to learn that all skin types and colors are at risk of developing cancer! That means that, even though fairer skin has a higher risk, people with darker skin also have to be aware and practice safe sun exposure. Keira talks us through some of the extra skin cancer risk factors and how you can combat these.   Skin Cancer Prevention and Support A lot of skin cancer prevention comes down to your overall nutrition. Keira gives us great advice on what supplements you can take and overall changes to your health, beauty, and nutrition to improve your skin health. Keira tells us exactly how we all should be applying sunscreen. Most people aren’t using nearly enough when they apply and few people are reapplying as regularly as they should! She also lets us in on a few more sun care tips to get the most out of your time in the sun. Does this mean that natural suntans are out of the question? Well, they’re definitely not good for your skin. Best to stick to the bottled tan, that’s for sure. Finally, Keira gets specific about what hormone markers you should keep an eye on for optimum skin health. Estrogen plays a big part in healthy skin - but there is a balance to watch out for. What songs will you put on your naked skin dance playlist? Will you join me to check your skin once a month? Let me know in the comments on the episode page!   Quotes “Pain is a struggle and inevitable, but suffering is optional.” [5:49] “It’s so important to get familiar with what is on your skin and know what your patterns are and looking for any odd spots out.” [8:54] “Anything that you put into your body and on your body, you should find the highest quality that you can. Biodynamically farmed, organically sourced, especially things you are putting on your skin as they do get absorbed into your body.” [22:30] “Your body knows what it’s trying to protect itself and your DNA. So, spray your tan on. If you want that glow, get it! But get it from a spray tan.” [29:02] “Your skin is constantly sending you messages, as is your body. When things show up on your skin, your skin is a reflection of what’s happening in your body. When things show up, they are clues, they are warning signs, and the goal is to see these clues, heed these warnings signs, when they are just a whisper, rather than a shout.” [35:50]   In This Episode What to look for when checking your skin once a month [6:45] How to know if you’re at higher risk for skin cancer by using The Fitzpatrick Scale [11:30] What factors cause an increased risk of skin cancer [14:45] What supplements you can use to help prevent skin cancer [19:00] What your relationship with sunscreen should be [24:25] What hormone markers you should keep an eye on to stay in optimal health and help prevent skin cancer [32:00]   Links & Resources Check out the full show notes for this episode here   Use code CALM for 10% off Adrenal Calm Buy The Skin Whisperer by Dr. Keira Barr Dr. Keira Barr’s Free Gift Find Dr. Keira Barr Online Follow Dr. Keira Barr on Instagram | Facebook | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud Episode 15: Community and Curiosity for Longevity with Dr. Dandra Scheinbaum

How do we give up on ‘hiding in hurry,’ opting instead to be present to our bodies and our stories? Therapist and author K.J. Ramsey joins us to talk about her new book This Too Shall Last, her own story, and how we can shift from thinking pain is a problem to be solved to seeing it as a story to tell. In the intro, Robert & Holly offer some words for those graduating.Things we mention in this episode/other resources:- ep. 103 - How We Move Through Suffering (feat. Dr. Daryl Van Tongeren & Sara Showalter Van Tongeren)Connect with K.J. on her website, Facebook, Twitter, Instagram, or LinkedIn. Buy This Too Shall Last: Finding Grace When Suffering Lingers on Amazon.Quotes:- “Pain of all types shares the same neurobiological pathways and is experienced in a physiological way.” (tweet)- “When all of our effort doesn’t produce the story that we want, it tends to shatter our sense of self.” (tweet)- “We tend to unconsciously see ourselves more as products then people.” (tweet)- “Pain is asking us to pay attention to our bodies and our stories like we actually matter.” (tweet)- “You can’t experience love without attending to your pain like you really are a person who deserves love.” (tweet)- “We tend to treat pain like a problem to be solved instead of a place to be present.” (tweet)- “By our presence, we tell the people in front of us that their whole person matters.” (tweet)Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website or Twitter, or Instagram.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

Originally from Ireland, Connor is a strength and conditioning coach and physiotherapist based out of Newcastle, Australia. He has previously lead a dynamic team of strength and conditioning coaches, physiotherapists, psychologists and dietitians in a large law enforcement agency. He now coaches a semi-professional rugby league team and works in a youth athlete development facility. He works in a public health research facility on knowledge translation for part of his week. He is passionate about eliminating hierarchical structures between professions to improve athletic development and rehab. QUOTES “Pain is the most burdensome item on our society” “Coaches should know about pain science as they spend the most time with athletes” “A really important aspect with athletes is not discounting pain yet understanding what it is and isn’t” “There is a big link between fearful practitioners and fearful patients” “Give the athlete more positive than negative messages” “Increasing attentional demand to an injury will increase the athlete’s pain” SHOWNOTES 1) Conor’s journey as a physiotherapy and a pain expert 2) Pain science – what it is and isn’t! 3) Mediators of pain and helping understanding pain with athletes 4) The narratives of pain and how to modify the language we use 5) Questioning and reporting on injuries 6) Monitoring of athletes and considerations around pain science 7) Learned responses to pain and how to deal with them 8) What S&C coaches need to be aware of with working with other practitioners 9) Best resources to know about pain science PEOPLE MENTIONED Lee Clark Craig Pickering David Bishop Jarod Hall Nasim Taleb Grant Jenkins Loren Landow

Pain is your body’s way of trying to get your attention. It’s a signal or a calling that you’re not paying attention to something. You could be mechanically healthy but you’re still in pain because something is missing. But pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working. Motions and emotions are connected.  Today’s guest is one of my good friends Vinny Crispino, founder of Pain Academy, which helps people rid pain from their bodies. I have personally used Vinny’s techniques and always come back to them. In today’s episode, we discuss how we hold onto pain, where pain comes from, what our pain is trying to tell us, how we create holding patterns, and how to determine and deal with the root of our pain. Important Moments: Vinny goes over the specifics on what he does and the story about how he broke his back [6:36] The moment that changed Vinny’s perspective on pain [13:00] The birth of the Pain Academy [16:00] How Vinny determines the diagnosis and the correct way of being for an individual person as a practitioner [17:46] What is pain trying to tell people? [26:13] How does our internal pain manifest externally? [30:13] Vinny discusses how we create patterns to hold onto pain [39:00] How can we consistently observe in order to work on our healing daily? [44:57] Vinny tells us where to find a movement sequence for balance and healing [51:23] Amanda asks Vinny about his son's medical mystery and the impact it's had on his work [53:00] Get a free Pain Academy movement sequence to try HERE: https://painacademy.net/bucci-radio-podcast/ Soul Bundle: www.soulfulbundle.com Quotes "Pain is nothing more than a warning system in your body tellig you that something is not right. Our obsession with trying to find the exact root cause of something divorces us from seeing the bigger picture." "Most people dont know what to do without pain. Most people will find ways to sabotage what they are doing to keep pain alive because it’s their story. Most people will use pain as an anchor into an ever changing world that is aways dynaic and shifting where nothing is in our control." 

Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu.   Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON Whole 30. Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411   SHOW NOTES: Rich touches on his relationship with pain and leveraging it for success. [3:04] Rich details working to change his life amongst addiction and weight problems. [8:05] Rich recalls struggling in life after releasing his book. [16:40] Rich breaks down the process of figuring out what you really want. [23:55] Rich speaks on the process of letting go and finding clarity. [27:33] Rich reveals the impact he wants to have on the world. [34:45] QUOTES: “Pain is truly the only thing that's ever gotten me to change. So, it's been my growth accelerator as well as my reminder of when I've gone astray.” [3:38] "If we can develop that, the wherewithal to have the awareness around the circumstances surrounding whatever event it is, that you can leverage that crack in the door, that door cracking open, or that line in the sand to make some significant changes.” [12:40] “I can tell you that I'm happiest and most alive when I'm butting up against the outer edges of my pain threshold” [14:40] “I think that most people set the wrong goals for themselves, and it's because they're disconnected from who they are. They are living someone else's life, or they're living a life that's so disconnected from who they are that ... And they're living a life that they didn't consciously choose for themselves, and because they don't have a healthy relationship with themselves, with their interior life, it becomes very difficult to set the right goals.” [24:01] “It's easy to say, I'm an outlier. But, I'm not. I really am not anything special. I had the courage and the audacity to pursue these things. And, in so doing, I have realized that human potential is malleable. We're all sitting atop massive reservoirs of untapped potential and ability.” [35:35] FOLLOW RICH ROLL: WEBSITE - https://bit.ly/1lTmUBQ TWITTER - https://bit.ly/1Rpn19v YOUTUBE - https://bit.ly/2ROrM2G INSTAGRAM - https://bit.ly/2PuIWAU FACEBOOK - https://bit.ly/2A9vDAB VIMEO - https://bit.ly/2IXF1dk LINKEDIN - https://bit.ly/2A9Pbop PODCASTS MENTIONED IN THIS EPISODE: Rich Roll Podcast - https://apple.co/1Aj7AES [0:42] BOOKS MENTIONED IN THIS EPISODE: Finding Ultra - https://amzn.to/2NIUj6m [2:20] PEOPLE MENTIONED IN THIS EPISODE: Ryan Holiday - https://bit.ly/2n38TNI [2:35] David Goggins - https://bit.ly/2zhZJyf [14:08] James Lawrence - https://bit.ly/2PuO481 [35:28] FILMS MENTIONED IN THIS EPISODE: The Loneliness of the Long Distance Runner - https://amzn.to/2RMvTMB [22:26]

SHOW NOTES I met Michael Bann at the Rehab 2 Performance 1st Annual Symposium in 2018. One of the nights following the presentations we all went out to the local brewery for beer and grub because let’s face it… chiropractors love beer and food. Within the time frame of a few beers and food Michael had blown my mind more than twice with a few of his theories. In this podcast session,  we didn’t included everything we spoke about at dinner that night, but we did get through some interesting/fun conversation. Here’s just a few things we covered: The Dynamic Systems Theory Why you should chew your food What your stool can tell you about your gut health How your gut health can affect pain, injury, and performance How quality of motion may not be the only predictor of injury The importance of breathing well Dragonball Z Captain Planet Share this with a friend who’s having gut health issues and please review the show on iTunes! Thank you so much for your time Michael! SHOW NOTES: https://www.p2sportscare.com/microbiome-coach-michael-bann-interview/  Quotes: Pain is too complex to assume the (lack of) a simple (rehab exercise) is the reason why you have pain I always consider what impacts the peripheral nervous system (autonomic)? If we want to improve performance, we have to improve our aerobic system. If we improve mitochondrial support, then we can improve mobility. Website: Contact https://opexfit.com/blog/michael-bann/ IG @coach_michael_bann Email: michaelbann@opexfit.com Coach Michael Bann’s Bio: Clients describe Michael’s dynamic background as “The perfect mix of academic intellectual and drill instructor.” His career has spanned from the U.S. Marine Corps, where he honorably served as an infantryman, to academia, where he taught a collegiate level anatomy and physiology lab as well as dissecting multiple cadavers. His passion for learning serves as the catalyst behind his ongoing quest to understand and master the functionality of the human body. Michael’s expertise in human biomechanics, anatomy & exercise physiology allows him to design programs that are tailored to each of his client’s specific goals – his client base ranges from arthroplasty patients recovering from surgery to accomplished athletes of various sports. Michael’s experience working with some of the most notable physical therapists in the nation has enabled him to develop a unique system that integrates performance enhancement with functional movement and mobility. This unique system allows athletes of all backgrounds to pursue personal records while drastically decreasing or rehabilitating injuries. Seeing a lack of this holistic approach to training in the CrossFit community, Michael has joined OPEX to provide a platform that enables individuals of all backgrounds to become the best that they can be. Whether you are an elite CrossFit athlete preparing for the CrossFit Games, a team sport athlete preparing for the season or weekend warrior rehabilitating an injury/looking to lose weight, Michael will provide the optimal programming necessary for you to reach your personal goals. Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Today we are joined by Bonnie Kelly. In this interview, Bonnie will educate us on emotional intelligence, what questions we should all ask ourselves when we become emotional and specific techniques on how can we reprogram ourselves and our habits so we can stop getting in our own way. About Bonnie: Overcoming a childhood filled with challenges Bonnie Kelly has dedicated her life to understanding emotional intelligence and how it can improve the way we live our lives. After starting out in Real Estate Bonnie shifted her career in 2010 and founded Bonnie Kelly & Associates. With thousands of hours of teaching under her belt Bonnie is a certified life coach & personal development expert. What you will learn: What is the cycle of self-sabotage? (4:35) What is emotional intelligence and how does it apply to the individual person? (9:20) How can someone go about fixing their own emotional programming? (11:58) What are tapping techniques? (19:46) Why should NLP techniques be part of everyone's growth plan moving forward? (23:25) Why emotions are the “check engine” lights for your body. (34:00) What questions everyone should ask themselves when they become overcome with emotion? (35:12) How does emotional intelligence tie into increased life happiness? (37:10) When you are experiencing negative emotions what should you do? (47:14) What is Bonnie doing right now to take her understand of emotional intelligence to a higher level? (48:50) Quotes: “Pain is inevitable, but suffering is optional.” “Being more emotionally aware only serves you at a much higher level.” “When we are hurt, it's primitive to want to hurt others. It's hurt people that want to hurt people.” “If you grew up where your parents where pay check to pay check, you only understand the pay check to pay check mentality.” “Your ego is like sweeping the floor. Just because you cleaned it one day, it doesn't mean that dust and debris is not going to build up the next day.” “The weeds in your mind serve a purpose, but they aren't serving your highest purpose.” “Use your emotions as guides to navigate your behavior.” Resources: Help spread this uplifting content by leaving a review on iTunes: http://bit.ly/MMiTunesReview Stay in touch with Matty A: Website: https://mattaitchison.com/ Facebook: https://www.facebook.com/officialmattya Instagram: https://www.instagram.com/officialmattya YouTube: https://www.youtube.com/channel/UCinIteUWBIk-ycgg5i7q99w/featured Connect with Bonnie: Her Website: http://bonniekelly.me/ Her Book: https://www.amazon.com/True-Your-Core-Uncovering-Subconscious/dp/1537115405

Join us a Phil explains the sense of desperation that exists in many homes as they try to manage everyday tasks. Many people take for granted the ability to walk out of their home and go to work. Because people suffering from Lyme disease have very little control over how they feel, they are often unable to complete basic tasks around the house or in caring for their kiddos. You live in chaos because you never know when the pain will further immobilize you. Nor do you know when or if your fatigue levels will escalate into the unbearable category. Oh yeah; and while all this is going on, you also need to maintain your marriage? Links: Understanding the CD57 test: http://www.researchednutritionals.com/information.cfm?ID=200 Quotes: "Pain adds an incredibly harsh element to your life."-Sarah Schlichte Sanchez "It takes all of my effort to be nice." Emilee Gamache "Just keep swimming" Finding Nemo