Cricket Matters

In this episode of The Cricket Matters Podcast, we dive into a topic that's often ignored once the season begins—in-season strength training. We get it—game days, practice, and recovery all take time, but we're here to show you why skipping the gym could be the biggest mistake you make this season.You'll Learn:Why In-Season Strength Training Matters: Skipping the gym during the season can lead to performance drops, injuries, and unwanted weight gain. We explain how continuing to train—even at reduced intensity—keeps you game-ready.How to Train Without Overtraining: In-season workouts should be lower in volume but still explosive and intentional. We talk through how to adjust your routine without burning out.Avoiding the Off-Season Reset: Losing strength mid-season means wasting the off-season rebuilding what you already had. Learn how to maintain muscle mass so you can use the off-season to get ahead, not catch up.Simple Training Strategies That Work: You don't need hours in the gym—30-minute full-body sessions with smart movements like kettlebell swings and Turkish getups are enough. We break it down for you.Key Takeaways:Consistency is king—even during the season. Athletes who train consistently throughout the season stay stronger, healthier, and more explosive.Reduced volume doesn't mean reduced results. Strategic, focused workouts with lighter loads still maintain strength and prevent decline.Weight gain affects performance more than you think. Carrying even a few extra kilos can slow you down, increase injury risk, and hurt match-day results.Game fuel can be a trap. Treats like sweets and post-game beers are fine in moderation—but they must be balanced with continued training.The season is just getting started. Don't back off now—this is when your strength work matters most to carry you through the months ahead.Quotes:“In-season is the time to maintain the strength you've gained.” “The more unathletic you become, the more it impacts your performance.” “Thirty minutes, full-body, in and out—that's all it takes.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

We've seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we're unpacking the mechanics of back spasms, why they're not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we've got the game plan you need.You'll Learn:How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms. The pain might show up in your back, but the root problem is often elsewhere.How repetitive movements in cricket, especially fast bowling, put strain on specific muscle chains. You'll understand why even simple actions like putting on socks can cause a spasm.Practical first steps to reduce threat levels and begin moving again. From floor-based resets to crawling, you'll learn what helps your nervous system calm down.The step-by-step rehab protocol James used to recover in one week. It's about more than massage—activation of neglected muscles is just as crucial.Key Takeaways:Pain isn't always where the problem is: Back spasms can be symptoms of deeper dysfunction in the lateral subsystem. The real culprit is often weak or inactive glutes and adductors on the opposite side of the spasm.Back spasms are protective mechanisms: The body locks down to protect itself when it senses instability. Resetting this response starts with reducing the “threat level” by getting closer to the floor and initiating small movements.Massage and dry needling work—but they're not enough alone: Manual therapy provides immediate relief, but without activating weak muscles, the spasm cycle can return. Long-term relief requires integration.Movement is medicine, but the right movement: Crawling, bird-dogs, clamshells, and glute bridges are powerful tools when applied correctly. It's not just about doing exercises—it's about restoring balance in the system.Performance suffers when your lateral subsystem is off: Persistent issues like hip, groin, knee, or ankle pain—and even poor rotation—can all trace back to the same dysfunctional chain.Quotes:“You have to release and then activate—do one without the other and the problem will return.”“When you go into spasm, reduce the threat level. Get your head closer to the floor and start moving.”“If you're not willing to spend a few days fixing it now, be ready to suffer with it for months.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dig into a topic that's often overlooked but absolutely essential for in-season performance: protein. We share our own routines and discuss how proper protein intake can make or break your recovery, energy levels, and injury risk throughout the cricket season.You'll Learn:How protein supports muscle retention, recovery, and overall performance—especially when gym time decreases and game time increases.The science-backed formula for determining your daily protein intake based on your body weight and activity level.Most players think they're getting enough protein—but we explain why they're usually far off and how to fix it.How to spot quality protein sources, including options for meat-eaters and vegetarians, plus why “cheap” protein powders could be sabotaging your performance.Key Takeaways:Prioritizing protein curbs hunger and reduces the temptation to grab sugary snacks or energy drinks during long cricket matches.During the season, training volume often drops—protein becomes your insurance policy to maintain strength and mass.A simple formula of 2g of protein per kg of bodyweight is the sweet spot for most cricketers aiming for performance and recovery.Not all protein is created equal. Opt for whole food sources and reputable protein supplements to get the most bang for your buck.If calorie tracking isn't your thing, aim for five palm-sized servings of protein daily to stay on track.Quotes:“Cricketers put on weight in-season because they're not eating to stay full—they're eating to feel better.”“If you're in a deficit or injured, your protein needs go up, not down.”“High-quality protein isn't cheap, but it pays off in how you feel and perform.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We share the proven six-step mental routine that can help cricketers of all levels improve focus, confidence, and performance at the crease.You'll Learn:Why mindset separates good players from great ones We explore how elite athletes—from cricketers to basketball legends—use mental clarity to gain a competitive edge and perform under pressure.How to control nerves and emotions before batting Understand the physiological and psychological responses to pressure and how to manage them with intentional actions.A breakdown of the two-phase batting mindset routine Learn the specifics of the Recover and Refocus phases, including actionable steps like Reset, Reflect, Relax, and Plan, Set, Cue.The importance of building personal pre-ball rituals Discover how professional athletes develop repeatable routines to stay calm and consistent between deliveries.Key Takeaways:Mental clarity can make or break your innings. Losing focus for even a single ball can end your time at the crease, making mindset just as vital as technique.The "Recover" phase helps you move on from the previous ball. Reset, Reflect, and Relax are designed to process the last delivery and emotionally reset for the next.The "Refocus" phase prepares you for what's next. Planning your intent, setting your stance, and using a personal cue helps eliminate distractions and build consistency.Personal rituals act as performance anchors. Repeating the same physical and mental actions before each ball helps eliminate nervous energy and fosters confidence.This mental routine is rooted in research, not guesswork. The six steps are supported by psychology and sport science, with parallels in disciplines like baseball, tennis, and basketball.Quotes:"The thing that separates the best players from the good players is what goes on between the ears." "If you can't learn to switch off, you'll fatigue—and not just physically, but mentally." "Top professionals have the same routine ball after ball—it's what allows them to perform under pressure." Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of Cricket Matters, we get personal. We share firsthand experiences of how physical pain can quietly creep into your technique and sabotage your game without you even noticing. From bruised wrists to locked-up hips, we dive into why ignoring pain is never the answer.You'll Learn:The subtle ways pain changes your technique: Even a minor wrist injury can shift your grip, leading to poor bat control and unintended shots. Pain doesn't just hurt—it rewires your mechanics.Why playing through pain is a long-term risk: Masking discomfort may get you through one match, but it can lead to compensation patterns that permanently alter your technique.The importance of proper assessment and treatment: Seeing a physio or sports therapist early can prevent small issues from becoming chronic. DIY fixes aren't always the answer.How grip strength can reveal underlying issues: James shares how a simple kettlebell test helped him measure his grip capacity—and discover he wasn't as recovered as he thought.Key Takeaways:Pain changes how your body moves—often without you knowing it. Your technique suffers silently, and over time, it can become your new normal.A minor injury in your hand can derail your batting technique. Something as simple as grip strength being off can lead to mistimed shots and reduced performance.Don't rely on internet fixes—see a professional. Medical advice tailored to your body is always more effective than general YouTube routines.Athletes often ignore pain until it disrupts performance. Being proactive is crucial; regular assessments and mobility work should be part of your routine.Pain is usually a symptom, not the cause. Dig deeper into movement patterns, posture, and daily habits to find and address the root issue.Quotes:“Pain affects everything in your day-to-day life—but especially your performance on game day.”“Grip strength doesn't lie—if you can't hold a kettlebell, something's wrong.” “If you're moving like you're wearing concrete boots, it's time to take care of your body.” Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dive into one of the most commonly repeated — yet misunderstood — pieces of batting advice: “Watch the ball.” We explore what that really means and how cricketers can improve their ability to see and track the ball more effectively through techniques borrowed from baseball and other sports.You'll Learn:Why just telling batters to “watch the ball” isn't enough, and learn what elite players actually do when they're watching it. You'll hear why many dismissals happen because players lose sight of the ball at a crucial moment.How shifting between a soft focus on the bowler's body and a hard focus on the ball's release point helps players track the ball better. These techniques, rooted in baseball, can transform how cricketers perceive and react.How keeping your head still improves both depth and speed judgment.How to improve your ball-tracking ability beyond match play — including apps, drills, and slow-motion practice. It's not just about reflexes; it's about awareness and training your visual muscles.Key Takeaways:Soft and hard focus work together Soft focus helps you gather general information about the bowler's body and movement, while hard focus allows you to zero in on the release point. Switching between the two is a skill that can be practiced and developed.Not all bowlers are the same Facing bowlers with slingy or sidearm actions makes ball-tracking much harder. This is where a flexible visual strategy becomes essential.Stillness improves visual clarity A still head allows you to better judge line, length, and speed — it's not just about technique, but perception too. A moving head can distort how fast the ball appears to be coming at you.Vision training is crucial Like any other physical skill, your eyes and focus can be trained. From net practice with slow-motion to using baseball-inspired vision apps, there are many ways to develop this edge.Quotes:“Soft focus is the wide gaze on the bowler; hard focus is locking in on the release point.”“Not all bowlers present the ball cleanly. Some you lose it before you even pick it up.”“Your eyes are muscles — they can and should be trained.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

We had the pleasure of sitting down with Luis Mesquita—physiotherapist, S&C coach, and co-founder of The Peak training facility—whose deep dive into eccentric strength and deceleration performance truly stopped us in our tracks. In this episode, we explore the science behind "putting on the brakes" and why it might just be the performance edge cricketers are missing.You'll Learn:How deceleration and eccentric strength affect everything from sprinting to bowling, and why the best athletes have the best “brakes.”Training methods to develop force quickly without overwhelming athletes—critical for fast bowlers and injury prevention.How excess fat and poor fueling sabotage athletic performance, even among elite athletes.Why eccentric work in the gym complements—but never replaces—sports-specific training on the pitch.Key Takeaways:Eccentric strength is foundational for elite movement: Athletes who can absorb force quickly—like triple jumpers—perform better and stay healthier, especially in high-impact sports like cricket.Jump tests reveal hidden weaknesses: Many cricketers underperform in basic tests like the broad jump, indicating poor force production and transfer—issues that limit bowling speed and power.Different athletes need different strength strategies: Not everyone benefits from max strength gains. Elastic, reactive athletes often thrive with speed and plyometric work over heavy lifts.Body composition is a performance multiplier: Lean athletes not only move better—they recover faster. Poor body comp often signals deeper issues in professionalism and mindset.High-quality reps beat high-volume grinds: Intensity trumps volume when developing speed and reactive strength. Fewer, sharper reps with maximal focus deliver better results than “junk volume.”Quotes:“You don't absorb force—you produce force to break.” “Better athletes make better cricketers.” “Technique and physical capacity can't live without each other.” Find Luís on:Instagram: @luismmesquitaFind James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times between the wickets. We're building on last week's sprinting episode and getting laser-focused on the exact times you need to hit to become an elite-level runner between the wickets.You'll Learn:The ideal timings for singles, twos, and threes—critical benchmarks for every aspiring cricketer.Why training in both kit and no-kit setups gives a more accurate picture of your game-readiness and sprint performance.How professional athletes use exact sprint data to inform their decisions and improve their performance.The importance of proper turning techniques and sprinting mechanics for maximizing speed and minimizing lost time.Key Takeaways:Know Your Numbers Elite cricketers know how fast they can run a single (around 3.1–3.5s), a two (7.1–7.3s), and a three (10.6–10.7s). Knowing your exact times gives you a tactical edge on the pitch.Train in and out of Kit Practicing both with and without cricket gear ensures better sprint mechanics and real-game preparedness. Your form changes when wearing full kit, so both environments are vital.Turning Can Make or Break a Run Efficient turns, especially off your strong side, can significantly cut down your total time. Bad turns equal lost runs.Sprint Mechanics Are Foundational Good sprinting form—strong arms, posture, and leg drive—transfers directly into faster in-game performance. Poor mechanics slow you down, especially under pressure.Women's Sprint Data Is Catching Up While research is sparse, the team provides estimated benchmarks for female cricketers to work towards based on comparative sports science data.Quotes:“The best cricketers know how fast they can run a single, a two, and a three.”“If you don't know your times, you're just guessing—and guessing won't win you matches.”“Train like a sprinter, even in your pads. Mechanics matter.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We're breaking down what really impacts your speed and sharing evidence-backed techniques you can apply immediately to score more runs.You'll Learn:How a small shift in technique—carrying the bat in one hand—can help transfer energy more efficiently and cut down your sprint times.How proper sprinting form, used by Olympic runners, can be adapted for better running between the wickets.What the research says about different running techniques, and how turning to your strong side with a one-handed grip significantly improves speed.How grip strength and physical conditioning—especially in the women's game—can influence your ability to apply these techniques effectively.Key Takeaways:Carrying the bat in one hand improves directional energy: This technique reduces the inefficient cross-body arm motion and helps you accelerate in a straight line more effectively.Turning on your strong side is faster: Data shows that turning toward your strong side while holding the bat in your dominant hand saves time on each sprint—potentially the difference between safe and run out.Bad habits in club-level cricket are slowing players down: Many club players carry the bat in two hands and don't prioritize running between the wickets, missing out on easy scoring opportunities.Strength training enhances performance: Players who lack the grip strength to carry the bat in one hand may need to focus on strength development before applying this method.Better technique improves both speed and tactical awareness: Running with an open body position (by turning correctly) allows for better visibility of the ball and reduces tactical errors like blind turns.Quotes:“The best runners between the wickets carry the bat in one hand—it's not just faster, it's smarter.”“Awareness is the first step—if you're not strong enough to run one-handed, that's a technical flaw you need to fix.”“Technique isn't just about form; it's about seeing the game better and making sharper decisions.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

We're back on the Cricket Matters podcast, and this time, we're going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs.You'll Learn:How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers throw. The overlap between sports is far deeper than most think.How the lead arm acts like a shield that maintains balance, power, and accuracy. “Bite the burger” becomes your new mental cue for form.How many throwing injuries are due to problems in the core and lower body. A targeted warm-up and mobility work can transform both safety and performance.How to coach youth and adult athletes differently. Whether it's a 12-year-old or a 40-year-old weekend warrior, Ken shares practical drills and adaptations to get the best out of every body type and experience level.Key Takeaways:If you've got a shoulder problem, you've got a body problem Ken emphasizes that pain or dysfunction in the shoulder often stems from the hips, core, or even the feet. Effective throwing starts with a full-body check-in.Front side mechanics are a game-changer Dropping your front arm ruins your throw. Keeping the elbow up and pulling through ("biting the burger") helps maintain rotational integrity and prevents spinal and shoulder injuries.Movement quality beats aesthetics A six-pack won't help if your spine can't rotate or your hips don't move. Ken urges athletes to focus on quality foundational movement first.Elite throwing relies on disassociation The ability to separate lower-body motion from the upper body is key. Ken explains that most amateur athletes lack this and that it's critical to train for that “lag” in movement.Preparation must be individualized Everyone has different postural and mobility issues. Custom warm-ups and drills based on individual needs beat cookie-cutter routines every time.Quotes:“If you've got a shoulder problem, you've got a body problem.”“Don't train like an elite athlete—move like a human first.”“Your shoulder is only as good as your spine, hips, and footwork.”Find Ken on:Instagram: @kjfitlabFind James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters Podcast, we dive into why walking remains one of the most underrated yet effective pre-season strategies for cricketers. We just got back from a charity walk through the Welsh valleys, and it reminded us exactly how crucial endurance and volume training are—especially for club-level players.You'll Learn:How consistent walking builds endurance, strengthens your joints and bones, and prepares your body for the demands of cricket season. It's a simple but powerful way to boost recovery and maintain match fitness.How gradually increasing your walking volume helps develop baseline endurance, reducing injury risk when the matches start. Volume matters more than intensity for sustained pre-season progress.How to kickstart your walking routine with practical advice—whether you're short on time, balancing family life, or just getting off the sofa. Hint: it starts with just 30 minutes a day.Key Takeaways:Walking Builds Durability. Pre-season cricket requires more than nets and drills—it demands leg volume and general endurance. Walking is a low-impact way to build this durability.Most Cricketers Are Underprepared. Many club-level players skip fitness prep and jump straight into matches, leading to stiffness, soreness, and preventable injuries. Walking helps bridge that gap.Walking is Scalable for Everyone. Whether it's 30 minutes a day or a weekend hike with the family, walking is easy to scale based on your fitness level and schedule. Small steps lead to big gains.Don't Skip the Basics. Everyone wants to sprint or bowl at full pace—but if you haven't walked regularly, you're not ready. Start with walking, and let your body adapt from the ground up.Quotes:“As simple as it sounds, go walk more. Start walking more.”“Endurance is a big part of cricket. You've got to last the whole day.”“People start running, and I ask—when was the last time you even walked for 30 minutes?”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of The Cricket Matters Podcast, we're diving into three muscles that every cricketer absolutely must release to perform at their best. We break down what these muscles do, why they get tight, and how you can effectively release them to avoid pain and play better. Whether you're a bowler, batter, or just battling shoulder stiffness, this one's for you.You'll Learn:Why the Teres Major, Obliques, and Tensor Fascia Latae (TFL) are crucial for cricketers. These muscles often get overlooked but play a huge role in movement, performance, and pain prevention.Foam rolling techniques and manual therapy suggestions to release deep muscular tension. From massage balls to dry needling, we cover methods to help you recover faster.Why Rotation is Key for Cricketers. We highlight the chain reaction poor mobility has on your entire performance.How Often You Need to Work on These Muscles. We share how to build these practices into your training routine.Key Takeaways:Teres Major Is More Important Than You Think This deep shoulder muscle often becomes overactive, leading to restricted rotation and pain. Addressing it can significantly improve shoulder function and throwing mechanics.The Obliques Aren't Just for Aesthetics Overactive obliques inhibit trunk rotation, which is essential for batting and bowling. Foam rolling and targeted release techniques are essential for restoring full movement.The TFL Plays a Hidden but Powerful Role Located at the side of the hip, the TFL helps with hip and knee stability. When tight, it interferes with hip mobility and overall athletic movement.Release Equals Performance Releasing these muscles improves flexibility, power transfer, and body coordination. It's a non-negotiable for serious cricketers who want to stay injury-free and sharp.It's a Repetitive Process These techniques should become a consistent part of your training routine. Long-term gains come from short-term discomfort—lean into it.Quotes:“Most people have never done their obliques before, and it hurts like hell—but you'll thank me later.”“You can't just do it once and expect magic—it's something you have to revisit.”“Rotation is everything in cricket, and these muscles are usually the reason it's not happening.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

We're back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world's top sports minds.You'll Learn:How focusing on the "down phase" of movement can improve strength, control, and injury prevention—especially for cricketers and rotational athletes.How breaking and changing direction separates good athletes from great ones—and how it applies across multiple sports.How elite athletes use focused attention (without distractions like music) to sharpen their performance and make every rep count.W some of the best insights for cricket conditioning come from explosive sports like triple jump, and how to reverse-engineer their methods.Key Takeaways:Eccentric (lowering) strength builds control and explosiveness. Athletes who master the "going down" phase of movement tend to be stronger, faster, and more resilient. It's not just about pushing up—it's about how you absorb and manage force.Deceleration training is underrated but essential. The best athletes aren't always the fastest in a straight line—they're the ones who can stop and change direction efficiently, like a high-performance Formula One car.Intentional training beats distracted workouts every time. Tuning into your body during a session leads to better movement quality, deeper focus, and more meaningful progress.Learning from other sports expands your coaching toolbox. Insights from triple jumpers and baseball pitchers are helping James refine how cricketers move, jump, and rotate efficiently.Pressure in sport is real—but so is perspective. Hearing from a 7'2” pro basketball player about pressure-packed Serbian games reminds us that handling the mental side is just as critical as the physical.Quotes:“The best athletes are better on the eccentric version—the going down section.”“If you can improve the brakes of the athlete, you change their ability to recycle energy.” “Most people aren't in tune with their body enough to know what's really going on.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body's way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field.You'll Learn:Pain isn't random; it's the final alert after your body has tried to compensate for an issue. Ignoring it can lead to movement alterations that negatively impact your cricketing technique.Adjusting technique while in pain only reinforces poor habits. Addressing the pain first ensures that your body moves correctly without subconscious compensation.Continuing to train through pain can hardwire bad movement patterns into your game. Even after pain subsides, these habits often persist and must be unlearned.Key Takeaways:Pain alters movement and technique – Your body instinctively compensates for pain, which can lead to faulty biomechanics and bad habits in batting, bowling, and fielding.Training through pain is like driving on a flat tire – You might get by for a while, but eventually, the damage will catch up to you and worsen your performance.Fix pain before making technical adjustments – Addressing the root cause of pain ensures that technique changes are based on proper movement rather than compensation.Bad habits formed due to pain can linger – Even when pain is gone, your body may still default to improper movements, requiring retraining to restore optimal technique.Be honest about pain – Hiding injuries from coaches or teammates to stay in the game can lead to long-term damage and prevent proper recovery.Quotes:“Pain is your body's final response—it's been compensating for a long time before it gets to that point.”“If you keep playing through pain, you're not just risking injury—you're changing your technique in ways that might be hard to undo.”“You don't want to get stuck in bad habits—get out of pain first, then work on refining your technique.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dive into the four essential tests we use to screen cricketers for technical deficiencies. These simple yet powerful assessments reveal hidden weaknesses and help athletes improve their balance, movement, and power.You'll Learn:The balance, movement, and power assessments that identify performance limitations and injury risks.How vision, vestibular, and proprioceptive systems impact stability and overall athletic performance.How a strong lunge pattern reduces injury risks and enhances movement efficiency.The importance of lower body and rotational power in maximizing batting, bowling, and fielding potential.Key Takeaways:Balance is foundational – If you can't balance on one leg with eyes closed, it reveals deeper issues that affect every aspect of your cricket performance.A strong lunge pattern prevents injuries – Owning a proper lunge position can significantly lower injury risks and improve movement efficiency.Power starts from the ground up – Effective power generation begins in the lower body and transfers through the core to enhance cricket skills.Asymmetries can limit performance – Identifying and addressing left-right imbalances helps optimize movement and power output.Simple tests give powerful insights – These four quick assessments can immediately highlight areas for improvement in any cricketer.Quotes:"If you can't balance on one leg, how can you balance speed, a cover drive, or a bowling action?""Power isn't just about strength—it's about how efficiently you transfer energy from the ground up.""If you're struggling with technique despite training, the issue might be physical, not technical."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

On this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports and explore the traits that make athletes like Bruno Fernandes and James Tarkowski indispensable. Whether you're a budding cricketer or just looking to improve your longevity in the game, this episode is for you.You'll Learn:What makes an athlete consistently available and reliable, and why durability is often more valuable than raw talent.How balance and rotational ability impact injury prevention and overall performance.Why teams need a mix of both and how durable performers form the backbone of any successful squad.Simple mindset and training adjustments that can help cricketers become more resilient and available for selection.Key Takeaways:Superstars may be the game-changers, but durable performers are the ones who keep teams competitive over time.Injury-prone players often lack balance and rotation, which are crucial for long-term athletic success.The best teams don't just rely on star power—they have a strong core of reliable, consistent athletes who show up every game.Understanding your own physical limitations and strengths can help prevent injuries and extend your career.If you want to last in any sport, focus on consistency, movement quality, and resilience rather than just raw talent.Quotes:"A team full of durable performers is sometimes better than a team full of superstars." "Bruno Fernandes doesn't miss a game unless he's sent off—that's the kind of reliability teams need.""Your ability to perform week in, week out, matters just as much as your peak performances."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we break down the athleticism of Glenn Phillips, arguably the world's best fielder. We analyze what makes him such a phenomenal athlete and how his background in gymnastics, goalkeeping, and even aviation has contributed to his elite movement skills.You'll Learn:What sets Glenn apart from other cricketers, from his agility to his ability to reuse energy efficiently.How Phillips' experience in baseball, American football, and gymnastics shaped his exceptional fielding skills.The mechanics of power, rotation, and ground contact time that enable his incredible catches.Practical insights on how movement screening, strength, and agility training can enhance your fielding abilities.Key Takeaways:Athleticism Defines Great Fielders – Phillips' ability to glide across the field and react with lightning-fast reflexes is a result of years of multi-sport training.Energy Storage and Reuse is Key – His spring-like movements and efficiency in recycling energy make him an elite fielder.Training Beyond Cricket Matters – Learning from other sports, such as baseball and American football, can significantly improve fielding skills.Movement Before Power – Screening movement patterns is crucial before focusing on strength and power development.Elite Fielding Changes the Game – A fielder of Phillips' caliber forces opposition players to rethink their shot placement, proving that athleticism can be a game-changer.Quotes:"If you want to be the best, you've got to look at what the best do." "He's picking up from baseball, football, and gymnastics—all these elements come together to make him world-class.""Imagine having 11 Glenn Phillips on the field—that would be intimidating."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we're diving into an important question: Are you broken, breaking, or balanced? We'll explore how movement screening helps prevent injuries, optimize performance, and keep athletes in top shape.You'll Learn:The difference between being broken, breaking, and balanced, and why identifying which category you fall into is crucial for performance and longevity.How FMS assessments can predict injury risks and improve movement efficiency, making athletes more resilient.How pain impacts technique and why addressing it first is the key to effective training.What balance really means in an athletic context and why reducing asymmetries can lead to better agility, power, and injury prevention.Key Takeaways:Pain Dictates Performance – If you're in pain, your technique and efficiency suffer. Fixing pain should always come first.Breaking is Just as Concerning as Broken – Many athletes don't realize they're on the verge of an injury. Movement screening helps catch issues before they escalate.Balance Isn't About Perfection – The goal isn't to be perfect but to minimize asymmetries that can lead to inefficiencies or injuries.Screening is a Must for Injury Prevention – The FMS system has been adopted by elite sports teams to predict and reduce injury risks.Cricketers Need to Move in Both Directions – Unlike some sports, cricketers must rotate both ways, making balance even more essential.Quotes:"Don't load dysfunction - fix movement before adding strength.""Pain dictates how well you perform; it impacts everything.""Most athletes are breaking, not broken, but they don't even know it."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we take a deep dive into Zone 2 training for cricketers - a beginner's guide to understanding its importance. We'll break down why Zone 2 training is crucial for endurance, fat oxidation, and overall performance, helping you train smarter, not harder.You'll Learn:What Zone 2 is, how to measure it, and why it's an essential part of cardiovascular fitness for cricketers.How training in Zone 2 helps your body use fat as a primary fuel source, leading to better endurance and fewer energy crashes.How improving your aerobic threshold can enhance your stamina and allow you to maintain performance over longer periods.Why Zone 2 training boosts mitochondrial function, leading to better energy production, faster recovery, and sustained performance on the field.Key Takeaways:Zone 2 is about training smarter, not harder. It involves working at 60-70% of your max heart rate to build cardiovascular endurance without overexertion.Fat oxidation is key for sustained energy. By training in Zone 2, your body learns to efficiently use fat as fuel, preventing the quick depletion of glycogen stores.A higher aerobic threshold leads to better stamina. The goal is to push your aerobic threshold closer to your anaerobic threshold, improving endurance over time.Mitochondrial efficiency drives performance. More efficient mitochondria mean better energy production, which translates to longer batting, better bowling, and faster recovery.Most people train too hard without realizing it. Many cricketers unknowingly train above Zone 2, missing out on its long-term endurance benefits.Quotes:"You can't train Zone 2 through strength training—it has to be cardiovascular.""Training in Zone 2 helps your body use fat for fuel, meaning you won't burn out as quickly." "Zone 2 is all about efficiency—better heart function, improved energy production, and faster recovery."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, most people don't track them properly. We break down why these habits are essential for performance, how they impact recovery, and how small changes can lead to big results.You'll Learn:The Importance of Walking – Discover why walking is crucial for both recovery and endurance in cricket. We break down how increasing your daily walking reserve can improve efficiency on the field.Hydration and Athletic Performance – Learn how chronic dehydration affects performance and why tracking your water intake can transform your game. James shares his personal wake-up call when he realized he wasn't drinking enough.The Role of Sleep in Recovery – Understand how proper sleep enhances focus, endurance, and overall well-being. We discuss the common mistakes athletes make when it comes to rest.Tracking Habits for Success – Find out how simple habit tracking can expose blind spots in your routine. James shares how a journaling exercise helped him reset his hydration habits.Key Takeaways:Walking is a Performance Multiplier – Walking is not just for fitness; it builds endurance and movement efficiency essential for cricket. Many players underestimate how much they walk during a match.Hydration is Often Overlooked – Most people think they drink enough water, but tracking reveals otherwise. Making hydration a priority leads to better focus, energy, and recovery.Sleep Fuels Performance – Lack of proper sleep can lead to fatigue, poor decision-making, and increased injury risk. Cricket players need to prioritize sleep just like training.Tracking Creates Awareness – What gets measured gets managed. Writing down daily habits makes it easier to spot areas for improvement.Your Body Adapts Over Time – When you start drinking more water, your body takes time to adjust. After four to six weeks, hydration becomes second nature, and your performance improves.Quotes:"Most people think they're hydrated until they actually track their water intake.""If you don't track your habits, you're guessing and guessing won't make you better.""Your body craves what you give it consistently so why not make it crave water and movement?"Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dive deep into the five key areas that can transform your batting performance. Whether you're a seasoned cricketer or just picking up a bat (like Josh, not knowing if he's left or right-handed), we share valuable insights to take your game to the next level.You'll Learn:How factors like fitness, breathing capacity, and overall well-being directly impact your technique and performance on the pitch.How restricted neck and shoulder mobility can hinder your stance, alignment, and ultimately your batting technique.Why strength, power, and cardio endurance are crucial to maintaining technique even when fatigue sets in.How mental resilience, decision-making, and focus are influenced by physical preparedness.Key Takeaways:Health is the foundation of batting technique. Without it, even the best technique can fall apart under pressure.Proper movement mechanics prevent bad habits from forming and improve shot alignment and execution.Building athleticism isn't just about power—it's about translating strength into effective batting technique.A strong mindset can only thrive when physical fitness and efficient movement are in place.When technique breaks down, it's often due to fatigue, highlighting the importance of holistic preparation.Quotes:“Technique is the outcome, not the starting point.”“Movement restrictions lead to technical limitations.”“Mindset breaks down when the body does.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we introduce the Complete Cricketer Performance System, a game-changing framework designed to help cricketers maximize their potential. Instead of focusing solely on technique, we break down five key pillars that influence performance, starting with the fundamentals that most players overlook.You'll Learn:Why Technique Isn't Everything – Many cricketers believe technique is the primary factor in performance, but other overlooked elements play a crucial role. We discuss why improving health, movement, and athleticism should come first.The Five Pillars of Performance – We introduce the five essential areas that impact cricketing ability, beginning with health and movement as foundational elements. Without these, technical improvements are limited.The Role of Movement in Cricket – Poor mobility acts as a "handbrake" on performance, restricting a player's ability to rotate, squat, or generate power efficiently. We highlight key mobility tests every cricketer should assess.Why Athleticism Matters – Strength, power, agility, and speed are vital for performance. We explain the athleticism pyramid and how hitting certain baseline markers can drastically improve batting, bowling, and fielding.Key Takeaways:Health is the First Priority – Without proper health—good breathing, body composition, and a low resting heart rate—performance suffers. Many amateur cricketers overlook this and struggle as a result.Movement Restrictions Limit Performance – If a player can't rotate, squat, or extend fully, their technique will always be compromised. Fixing movement first allows for greater technical execution under pressure.Athleticism is More Than Just Strength – Cricketers need strength, power, agility, speed, and endurance to excel. Without these, executing high-level skills consistently is impossible.Pain Impacts Technique – Movement screens help identify pain or mobility issues. Playing through pain affects technique, and addressing it should always be the first step.Baseline Assessments Are Key – Evaluating health, movement, and athleticism provides an objective starting point for improvement. Skipping these steps leads to inconsistent and limited progress.Quotes:"Every cricketer jumps straight to technique, but there are other crucial factors that influence performance.""If you can't breathe properly, you can't rotate. And if you can't rotate, how are you going to play the pull shot?""Movement restrictions act as a handbrake to performance. You need to move efficiently before you can perform at high speed."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Welcome to the Cricket Matters podcast! Today, we're diving deep into the world of cricket bats—specifically, how bat weight and shape impact your technique. If you've ever wondered whether your bat is helping or hurting your game, this episode will give you the insights you need.You'll Learn:The Role of Bat Weight in Your Technique – A bat that's too heavy can force you to rely too much on your bottom hand, while a bat that's too light might make you swing too fast, leading to mistimed shots. Finding the right balance is key to optimal performance.How Bat Shape Affects Your Play – The profile of your bat (low, mid, or high) should match the conditions you play in. Different shapes influence how the bat picks up and swings through, impacting control and power.The Science Behind Power and Timing – The equation for power isn't just strength times speed—it's also influenced by time and lag in your bat swing. Understanding this can help you choose a bat that maximizes your shot-making ability.How to Find the Right Bat for You – There's no one-size-fits-all solution. Testing different weights and profiles through trial and error is crucial to discovering what works best for your playing style.Key Takeaways:Balance is Everything – A bat needs to feel right in your hands. The way it picks up and moves through your swing is more important than just its raw weight.Heavier Bats Aren't Always Better – If you can't generate enough speed with a heavy bat, it might actually reduce your power. Strength alone isn't enough—you need speed and control.Your Playing Conditions Matter – If you play on slow, low-bouncing pitches, a low-profile bat works better. On faster, bouncier pitches, a higher-profile bat helps with backfoot play.Grip Strength Influences Control – If your bat is too heavy and your grip strength isn't up to par, your bottom hand will take over, leading to technical issues.The Best Test? Top-Hand Only Drills – A simple way to check if your bat suits you is to hit shots using only your top hand. If you struggle, your bat might be too heavy or not the right shape for you.Quotes:“Most bats are too heavy for players, and that forces bad technique—especially an overactive bottom hand.”“Trial and error is the only way to find your perfect bat. What works for one player won't necessarily work for another.”“If you can't control the bat with just your top hand, you're either not strong enough, or the bat isn't right for you.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dive into the ongoing debate about whether skill and discipline or fitness levels are to blame for England's recent defeat in Australia. We explore the nuances of athletic performance, discussing how discipline, fitness, and skill intersect to create elite athletes. You'll Learn:How fitness influences skill development, agility, and decision-making under pressure. We discuss real-world examples of elite athletes and how their fitness levels contribute to their longevity and success.How cultural factors and training systems play a role in the athletic performance gap between nations. We explore why some teams produce more athletic and disciplined players than others.Insight into the rapid development of women's sports, the challenges of depth in competition, and how fitness expectations are shifting. We discuss how social media scrutiny and professionalism impact the current generation of female athletes.Key Takeaways:Discipline is the foundation of high performance. Elite athletes are meticulous about their training, nutrition, and recovery, and this discipline translates to better performance on the field.Fitness is a key factor in skill execution. In high-performance environments, being physically prepared is non-negotiable.The best players combine skill with relentless work ethic. While talent is important, hard work ultimately separates the greats from the good.Women's sports are growing but face unique challenges. With fewer athletes in the talent pool, top players often rise quickly without the same competitive pressure as in men's sports. This creates gaps in fitness and training standards that need to be addressed.Body composition and posture impact athletic ability. Proper training and awareness are essential to maintaining peak physical form.Quotes:"Discipline isn't just about showing up—it's about doing the little things right, day in and day out.""Skill will get you far, but hard work and discipline will define how long you stay at the top.""The best athletes don't just train their bodies; they train their minds to handle pressure and make split-second decisions."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we share our experience working with the German women's cricket team, where we assessed athleticism and identified key areas for improvement. From last-minute passport scares to game-changing fitness insights, we take you behind the scenes of our journey to Germany and how we revamped our assessment methods for female cricketers.You'll Learn:Our streamlined approach to evaluating movement, power, and endurance without taking up too much valuable playing time.Why movement isn't usually an issue for female athletes, but strength and power generation often require focused development.How combining objective testing with coach observations leads to better player development and selection decisions.Why personalized fitness plans are crucial for teams like Germany's, where regional coaching is a challenge.Key Takeaways:Fitness drives performance. Athleticism directly impacts cricket skills like batting, bowling, and fielding, making fitness training essential for high-level play.Female athletes excel in movement but need strength work. Unlike men, most female cricketers have good mobility but benefit from targeted strength and power training.Efficient testing is crucial. Long, exhaustive assessments don't work in trial settings; quick, effective evaluations provide the best insights.Data enhances coaching decisions. Combining test results with coach observations allows for more objective and constructive feedback.Self-training matters. With geographic limitations in team training, players must take ownership of their fitness to stay competitive.Quotes:"Athleticism isn't just about fitness—it directly impacts technique, and technique impacts performance.""We don't need to spend hours testing; we need quick insights that help coaches make the best decisions.""Regional coaching is tough, so athletes must train smart on their own to stay ahead."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

We're back! After a two-month break, we've been working hard behind the scenes to refine our training methods, and take on an exciting new role. In this episode, we'll share what we've been up to, including a major update on our revamped training system and our new partnership with the German National Women's Cricket Team. Plus, we'll give you a sneak peek at the exciting content we have planned for the year ahead.Quotes:“We reviewed the year, worked with some amazing partners, and completely revamped our training system." “Cricket fitness is evolving, and we're making sure our approach is ahead of the curve.”“How you move and how you train impacts your technique, and technique impacts performance.”“Get ready for more content, more insights, and a whole new approach to cricket training in 2025.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen!You'll Learn:The role of the latissimus dorsi muscle in your back and how it influences not just your posture but your bat speed and control.How relaxation and tension at the right moments are critical for quick, powerful batting strokes.How stiff lats can lead to rounded shoulders, poor posture, and a slower, clunky bat path.Easy tests and exercises to identify and alleviate tight lats, helping you stay agile and injury-free.Key Takeaways:As one of the largest muscles in the body, tight lats can restrict your arm movement, decrease bat speed, and disrupt timing.Being "fast and loose" allows for fluid movements and precise strikes, similar to techniques used by elite athletes like Manny Pacquiao.Stiff lats lead to a restricted back path, forcing batsmen to hit the ball awkwardly, often leading to dismissals.Tight lats not only create poor posture but also disconnect the power generated from your legs, affecting overall performance.Simple tools like a "LAT test" and targeted stretching can address muscle stiffness, improving your batting technique and reducing injury risk.Quotes:"The lats are some of the biggest muscles, if not the biggest muscle in the body, essentially.""If you're stiff, you're slow. If you're loose, you're fast." "Tight lats stop you from getting your arms back, which increases tension and affects your bat speed."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique.You'll Learn:How restricted neck rotation or alignment impacts key aspects of batting, from maintaining balance to tracking the ball's line and length. Learn why batting is more about "head to the ball" than foot positioning.Why keeping your head level is essential for clear vision and power in shots. A skewed head position disrupts both your perception and your ability to generate consistent power.How screening for cervical rotation, flexion, and extension helps identify physical restrictions that may affect your side-on stance and overall batting technique.How a proper side-on stance enhances your bat swing path, allows better hand extension, and avoids the pitfalls of being overly front-on during play.Key Takeaways:A still and level head is the foundation of good batting. Blurred vision from head movement or misalignment compromises your ability to track the ball and play shots effectively.Physical limitations in neck rotation and extension lead to poor posture and positioning, reducing power and accuracy in batting.A proper side-on position creates space for the hands to move back further, increasing the bat's power and efficiency during a swing.Coaches should screen players for neck mobility issues, which often underlie technical flaws in batting stance and shot execution.Many players unconsciously adjust their stance due to neck discomfort, leading to technical compromises like being overly square-on at the crease.Quotes:“A side-on position gives you that extra 2–3 inches in your back swing, which can make all the difference.”“If you're already skewed, you'll struggle to track the ball, and your power will be compromised.”“We need to know as coaches—is it a physical restriction causing the issue or just comfort?"Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points.You'll Learn:How movement quality directly affects performance and serves as a predictor for injury risk. Learn why professional sports teams prioritize movement assessments before focusing on technique.Insights into the subjective yet vital concept of "moving well," with examples from elite cricketers like Joss Butler and Jimmy Anderson. Understand why movement elegance often correlates with exceptional performance.How movement and physical trait assessments shape coaching strategies. Find out why addressing physical limitations can resolve technical struggles more effectively than tweaking techniques.Key Takeaways:Elite athletes succeed not just because of technique but because their movement patterns support their physical demands. A well-moving athlete is less prone to injury and more likely to excel.Athletes often struggle with technique due to unaddressed physical limitations, such as restricted mobility or lack of strength. Tailoring physical training can unlock better technical execution.Previous injuries are the top predictors of future injuries. Improving movement quality can reduce the likelihood of injuries and ensure longevity in sports.For athletes like women cricketers, strength limitations can hinder performance. Simple adjustments, such as using lighter bats, can make a significant difference.Movement screenings and physical assessments offer a data-backed baseline for coaching decisions. This approach ensures that training programs address specific needs effectively.Quotes:"Movement quality dictates performance and is a predictor of injury risk.""You need to move well first because moving well dictates how you perform.""Simple changes, like lighter bats, can transform an athlete's performance."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control.You'll Learn:How core strength amplifies your power, enabling harder hits, faster bowling, and improved accuracy. It's not just about aesthetics; a strong core is the foundation of dynamic athletic performance.Why the core is the "powerhouse engine" of the body, protecting you from injuries by stabilizing movement and enhancing balance. Learn how a weak core can increase injury risks, particularly in rotational sports like cricket.About practical tests like the two-minute plank to measure core endurance. These assessments highlight the importance of foundational strength for maintaining posture and performance throughout long matches.Why mastering the basics, like muscular endurance, is essential before moving to advanced training. Emphasizing foundational exercises ensures long-term strength and resilience.Key Takeaways:A strong core allows cricketers to generate more force and power, improving batting, bowling, and throwing efficiency. It's essential for maximizing performance in high-intensity situations.The core links the upper and lower body, enabling seamless transfer of weight and power during cricket-specific movements. This connection is vital for both performance and injury prevention.The two-minute plank is a benchmark for static core strength. Without it, players risk poor posture and reduced stamina during long matches.Visible abs don't equate to functional strength. Effective core training focuses on stability, endurance, and power—not just appearance.Tests like the trunk stability push-up evaluate the ability to stabilize the trunk during movement, providing insights into overall athletic readiness.Quotes:"A weak core means you're not going to be as powerful or generate as much force.""If you can't hold a two-minute plank, your core endurance isn't strong enough for cricket.""Core strength isn't about six-pack abs; it's about function and performance."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field.You'll Learn:Traditional barbell squats can compromise mobility and lead to injuries. Learn why they're better suited for collision sports and how they may hinder cricket-specific movements.Why shoulder mobility and T-spine extension are critical for effective squats and how poor form can lead to reduced performance.The stages of squat progression starting with bodyweight and goblet squats, designed to improve form, strength, and endurance without risking injury.The connection between strong legs, power transfer, and improved batting, bowling, and fielding abilities.Key Takeaways:Barbell back squats may not align with the demands of cricket, as they often cause lower back issues and limit agility. Mobility and proper form are more critical than heavy loads.Goblet squats with 25% of body weight for 25 reps are an excellent starting point for cricketers to build foundational strength and technique.Adding incremental load through progressive squat stages improves endurance and integrates core and leg strength for functional performance.Poor squat form can lead to a compromised batting or bowling stance, reducing power and precision. Focus on mobility first to avoid these pitfalls.Proper lower body strength enhances power transfer from the ground to the bat or ball, crucial for hitting sixes or achieving faster bowling speeds.Quotes:"If you don't have a strong set of legs and core, how is that going to translate to actual power and movement?""You need fast, mobile, agile shoulders, whether you're batting, bowling, or fielding.""If you lack lower body strength and power, it's not going to correlate to the game of cricket."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game.You'll Learn:The stats revealing left-handers' superior performance, with bowlers requiring significantly more deliveries to dismiss them compared to right-handers.How right-handed bowlers' angles and the increasing use of wobble seam affect the effectiveness of deliveries against left- and right-handed batsmen.How innovative coaching techniques are helping right-handers adapt to challenging conditions, including changes in stance and alignment.How team line-ups, recruitment, and match strategies can benefit from incorporating more left-handed batsmen into the mix.Key Takeaways:Left-handed batsmen take nearly twice as many deliveries to dismiss compared to right-handers across most counties, with seven of the top ten batsmen in county cricket being left-handed.Many bowlers lack the ability to effectively challenge left-handers, with right-arm bowlers often defaulting to less effective angles and techniques.Coaches should encourage bowlers to practice against both right- and left-handed batsmen, honing specific skills like creating angles and maintaining wrist control.Right-handed batsmen can mitigate challenges by altering their guard, stance, and strategy to better counter the angles and movements of right-handed bowlers.Incorporating left-handers into the batting order can disrupt opposition strategies, especially in white-ball cricket where field adjustments and bowling lines are more critical.Quotes:"Thirteen of the eighteen counties take significantly longer to dismiss left-handers compared to right-handers—this isn't just a trend, it's a pattern.""Left-handers are thriving in county cricket because bowlers aren't as practiced at delivering effective angles and swings to challenge them.""Recruiting left-handers isn't just a tactic—it's becoming a necessity for competitive teams."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best.You'll Learn:How a strategic 15-20 minute warm-up can reduce injuries by 36.6% and why dynamic, targeted movements are crucial for cricketers.How each joint's mobility and stability impacts the body as a whole, and why addressing the hips, T-spine, and shoulders is key for cricketers.How exercises like planks, dead bugs, and glute bridges prepare your body for optimal performance by engaging your core and supporting muscle synergy.Why static stretching after games or workouts is essential, including tips on holding stretches for a minimum of two minutes to achieve tissue change and recovery.Key Takeaways:Research shows a strategic warm-up can reduce injuries by over 36%, highlighting its importance in a cricket training regimen.Warm-ups should be dynamic and movement-based, while cool-downs should be static, focusing on longer-held stretches for recovery.Prioritize warming up the hips, shoulders, and T-spine to prevent common cricket-related injuries.Core activation improves coordination between muscles, reducing strain on other areas like the back and hamstrings. Static stretching for two or more minutes post-activity helps prevent stiffness and promotes long-term flexibility and recovery.Quotes:"Warm-ups and cool-downs are often overlooked to people's peril. A little extra time can save you a lot of trouble later.""Think of warm-ups and cool-downs like bookends—they should match and support each other.""Dynamic stretching gets you moving, while static stretching helps you recover and stay flexible."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement.You'll Learn:Why "you can't out-train a bad diet" and how understanding your maintenance calories sets the foundation for sustainable weight loss. Discover how small changes in your calorie deficit can yield big results over time.The impact of daily steps, weight-vest walks, and non-exercise activity thermogenesis (NEAT) on fat loss, and how these simple habits can accelerate progress.How intermittent fasting can be a flexible strategy for managing calories without feeling deprived, along with tips on tailoring it to suit your lifestyle and needs.How using a weight vest can trick your metabolism into maintaining a calorie deficit more effectively, based on the Gravitostat theory, without needing to drastically reduce food intake.Key Takeaways:Knowing your maintenance calories through trial and error is the key to creating a sustainable deficit. Use online calculators as a starting point, but fine-tune based on your unique needs.Focus on a high-protein diet and adjust your weekly calorie average to balance occasional indulgences while staying on track.Even with occasional slip-ups, maintaining an overall weekly deficit ensures progress. Adjust the next day's intake to balance any overages.Daily walks, especially with added weight, contribute significantly to fat loss and help maintain a consistent calorie deficit without over-restricting food.The off-season is the best time to focus on weight loss for cricketers, enabling optimal performance levels before the pre-season.Quotes:"You can't out-train a bad diet. Nutrition is the foundation of weight loss.""It's not about perfection. One bad day doesn't ruin your week—adjust and keep going.""The best time to lose weight for cricketers is in the off-season, not pre-season or in-season."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively.You'll Learn:How explosiveness impacts batting, bowling, and fielding, and why dynamic movement is essential in modern cricket. The hosts highlight how foundational strength builds the base for explosive power.The mistakes cricketers make when trying to build power, including skipping foundational strength or focusing too much on tactics without a clear strategy.Plyometric exercises, kettlebell swings, med ball throws, and sprinting as powerful tools for developing dynamic movement and speed.How to structure explosive strength training depending on the cricket season and why even in-season work is critical for maintaining performance.Key Takeaways:Without adequate strength, training for explosiveness can lead to poor results and potential injuries. Building a base is non-negotiable.Exercises like hops, jumps, and kettlebell swings are effective starting points for developing explosive power, especially when done with proper progression.While Olympic lifts can be useful, most cricketers lack the mobility and expertise required. Alternatives like kettlebell jerks and pendulum swings are safer and just as effective.Pre-season training can be more intensive, with explosive workouts 3–4 times a week. In-season work should focus on maintenance with 1–2 sessions weekly.Techniques like deceleration lunges and single-leg strength work help improve movement quality and prepare the body for explosive actions.Quotes:"Cricket is a game of explosiveness—hitting harder, running faster, and moving dynamically on the field.""We don't need cricketers back-squatting; functional movements like front squats and kettlebell swings work better and are safer." – James Breese"Plyometric training is a must for explosive power, but your body has to be ready for it first." – James BreeseRead more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field.You'll Learn: Why it's crucial to master proper movement patterns before adding weight, to avoid injuries and maximize strength gains.The distinctions between training to "look good" versus training to perform, and why cricketers should prioritize functional athletic movements.The seven core movement patterns that cricketers should focus on, including push, pull, hinge, squat, and rotation.Insights into achievable strength benchmarks, such as plank holds and deadlift standards, to assess and guide your training progress.Key Takeaways:Loading weight onto improper movement patterns increases injury risk; focus on movement quality before adding intensity.Athletic strength training should prioritize movement patterns over isolated muscle work to build resilience and enhance performance.Ensure every training session includes locomotion, push, pull, hinge, squat, rotation, and anti-rotation for balanced, functional strength.Once foundational strength is built, athletes can shift to more complex movements and power training, enhancing overall athleticism.Developing strength is a learned skill, not just about lifting heavy—focus on technique to maximize both safety and effectiveness.Quotes:“Never load weight onto dysfunction—train movement first to build strength that lasts.”“Locomotion, push, pull, hinge, squat, rotate, anti-rotate: these are the movements that make or break an athlete.”“Strength is a skill, and like any skill, it can be taught and refined.”Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone."You'll Learn:About the flow state as described by psychologist Mihaly Csikszentmihalyi and how cricketers experience it during peak performances.The eight attributes that define being in the flow, such as concentration, transformation of time, and the balance between challenge and skill.How having a structured routine helps athletes consistently pull themselves into the flow state, fostering focus and clarity.How meditation and mental discipline help cricketers minimize distractions and focus entirely on the task at hand.Key Takeaways:It's a state where athletes lose themselves in the task and perform at their peak, but reaching it consistently requires focus and preparation.Developing a routine provides familiarity and reduces fear, allowing athletes to step onto the field with confidence.Eliminating distractions through meditation and mindfulness is crucial to maintaining total focus during a game.The flow state is most achievable when the level of challenge matches the player's skill set, allowing for effortless performance.Reflecting on successful performances and identifying what went right can help athletes replicate the conditions for future success.Quotes:"The flow state is a state in which people are so involved in an activity that nothing else seems to matter.""You don't want to be playing something so easy or so hard; it's about finding the right balance for your abilities." "Quiet the mind, and you'll have a better chance of achieving the flow state."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field.You'll Learn:Why building endurance is critical for cricketers, from running between wickets to sustaining energy for bowling and fielding over long matches.How cricketers can use longer, slower runs in the off-season to build a strong aerobic base, setting the foundation for better performance during the season.Specific running routines tailored for batsmen, bowlers, and fielders to enhance their game fitness and efficiency.The importance of managing intensity, recovery, and maintaining joint health, especially for amateur and overweight cricketers.Key Takeaways:Whether batting, bowling, or fielding, running plays a crucial role in performance, and developing a love or tolerance for it is essential for success.Slow, steady runs at conversational pace build a solid aerobic foundation, helping cricketers recover faster and endure longer games.Tailored running workouts like shuttle runs for batsmen and fast bowlers' repeated sprints mimic the real demands of the game, improving performance.Resting until your heart rate drops below 120 bpm between sprints ensures efficient recovery and helps cricketers last through long matches.engaging in regular, even monotonous running routines builds the fitness necessary for cricketers to perform at their best, especially when no one is watching.Quotes:"To become a better cricketer, you have to fall in love with running, or at least learn to like it more than dislike it.""You never know when you're going to need your fitness the most, particularly when you're batting.""The fitter you are, the healthier you are, the better you can perform, and the better cricketer you will become."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your mental game.You'll Learn:How to cope with the pressure from coaches, teammates, and yourself, and why it's essential to focus on the present moment to perform at your best.The importance of having a pre-game routine and how preparation the night before can set you up for success on match day.How mental resilience separates top cricketers from the rest, and why it's key to staying composed under pressure.The different mental techniques, like meditation, breathing exercises, and positive self-talk, that help maintain focus and control negative thoughts.Key Takeaways:The biggest challenge for batters is often not technique but managing the mental pressures and staying focused amidst the noise.Establishing a solid pre-game and in-game routine helps calm the mind and prepare mentally for each ball, leading to better decision-making on the field.Battling negative self-talk is vital. Using techniques like visualization and meditation can help cricketers push aside distractions and stay present.How you prepare, from practicing the night before to packing your kit and getting enough sleep, plays a significant role in your performance on match day.Every cricketer needs their own mental preparation strategy—what works for one person might not work for another, but the key is finding what helps you stay calm and focused.Quotes:"A quiet mind doesn't equate to the absence of thought, but rather the presence of controlled, focused thinking.""You need to have a process to control your environment and put yourself in the best position to think clearly.""Cricket is 90% mental and 10% technical—the difference at the top level is mental toughness." "Success leaves clues. Every time you perform well, write down what you did right. That will help build your routine."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer's performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field.You'll Learn:How meditation can help cricketers become more present, focused, and calm during crucial game moments, improving overall performance.How mindfulness can be applied not only in cricket but also in daily life, aiding in stress management and focus in professional settings.Simple, actionable steps to begin a meditation practice, including the use of popular apps like Headspace to develop mindfulness tailored for athletes.The importance of creating a consistent routine that integrates meditation and relaxation techniques to reduce stress and stay focused during games.Key Takeaways:Cricketers often struggle with mental clarity more than technical issues during play, and meditation helps clear the mind to stay focused on each ball.Top athletes across various sports like LeBron James and Tom Brady credit meditation for their focus and composure in high-pressure situations.Meditation helps cricketers remain calm under pressure, leading to better decision-making, whether batting, bowling, or fielding.Establishing a pre-game routine that includes meditation and relaxation can significantly improve performance by reducing nerves and anxiety.Introducing meditation to young athletes can help them manage stress and anxiety, which are common in high-pressure game environments.Quotes:"It's not just about technique; it's about having the mental tools to manage the game when things go wrong.""By quieting the mind, you can focus on the one thing that matters—watching the ball.""Meditation helps you stay calm, focused, and relaxed when it matters most, which leads to better decisions and better performance."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspiring professionals.You'll Learn:How this method incorporates fitness, mental toughness, and technique to help cricketers maximize their performance both on and off the field.Why physical fitness is the foundation of better decision-making and technical performance, as well as how poor movement quality can limit technical progress.The importance of mental strategies, such as handling nerves and staying focused, to ensure consistent performance under pressure.Simple yet effective techniques cricketers can implement immediately, such as improving their setup and run-up to optimize batting and bowling.Key Takeaways:Cricket Matters doesn't just focus on technical skills; it integrates physical, mental, and tactical training to create a complete player.Improving physical fitness and movement quality lays the groundwork for better mental and technical performance on the field.Developing a strong mental toolkit helps players cope with nerves, setbacks, and game pressure, leading to more consistent results.Players should focus on mastering basic techniques, like head position and foot placement, before diving into advanced tactics.This method emphasizes a long-term strategy, focusing on continuous improvement over 12-week or one-year plans rather than quick fixes.Quotes:"You can get bogged down with the technique that holds you back from playing the game.""If we address the physical conditioning first, they're going to start to think better, and they'll play better.""Mental resilience is crucial—without it, technical progress is limited."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.You'll Learn:How to divide off-season training into recovery, strength/power building, and aerobic development, and why it's essential for cricketers. He covers the significance of each phase, including specific timelines.How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse approach helps prevent over-specialization and keeps cricketers physically and mentally fresh.A strategic approach to fat loss during the off-season, as opposed to attempting it in-season when physical demands are higher. He shares insights on how to manage weight and fitness through smart planning.Why cricketers require a strong aerobic base for sustained performance during long matches, paired with anaerobic conditioning for speed and power. The episode dives into how to balance both in training for optimal results.Key Takeaways:After a long season, cricketers must prioritize injury prevention, mobility, and full body recovery before diving into more intensive training. This phase sets the foundation for a successful off-season.The second phase focuses on regaining strength and explosive power, critical for hitting, bowling, and running. Weight training plays a significant role in this process.An integrated approach combining aerobic and anaerobic work ensures that cricketers have the endurance and power needed for the upcoming season. The focus isn't just on short bursts but on sustained stamina.Cricketers, especially younger athletes, benefit from participating in multiple sports to improve their overall athletic ability and prevent burnout.James emphasizes maintaining a consistent, year-round training regimen with varying intensities to avoid losing momentum and to prepare for the next season effectively.Quotes:"Recovery, repair, and reset — that's what phase one is all about.""You never know when you're going to score those big runs, so you've got to prepare as if you always will.""The off-season is the time to focus on fat loss. You don't want to be dealing with that come January."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching.You'll Learn:Steve emphasizes how maintaining fitness impacts both physical and mental stamina, reflecting on his disciplined approach to running between wickets and long innings.The mental challenges of batting, how to handle failure, and the significance of turning the “volume” up or down when concentrating at the crease.Steve's philosophy on coaching, emphasizing helping individuals rather than dictating, and how conversations guide players toward self-improvement.Steve explains the evolution of batting techniques and how modern cricketers can learn from fundamentals while incorporating new styles.Key Takeaways:For Steve, fitness was not just physical but a mental tool that allowed him to push through long innings and challenging opponents. His routine of extra training and running helped prepare him for big scores.Whether in Test or T20 formats, Steve believes mastering head and hands fundamentals is key to hitting the ball more consistently, no matter the format or technique.Steve's philosophy of taking one ball at a time helped him overcome the pressure of expectations. Staying focused on the moment was crucial in building long innings.One of the standout lessons from Steve is to let players figure out their own path while offering guidance. This approach fosters a deeper understanding and ownership of their game.From learning to switch between focus and relaxation to dealing with personal struggles, Steve's journey shows how cricket requires mental strength both on and off the field.Quotes:"You can only play one ball at a time—focus on that, and the big scores will come.""Coaching isn't about dictating, it's about helping each individual find their own way.""Batting is a game of failure—you need to learn how to handle it and come back stronger."Find Steve James on:The TimesFind James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level.You'll Learn:The critical role of mental toughness, sharing how his alter ego "Gunther" helped him maintain his competitive edge on the field.Andre's unique training methods, including the balance between endurance, strength, and the underrated importance of cycling for recovery and stamina.Andre explores the aggressive nature of South African athletes, particularly in cricket, and how this mentality is nurtured from a young age in the country's competitive sports culture.Andre's coaching strategies for young bowlers, focusing on key technical elements like head position and hip-shoulder separation to ensure consistency and power.Key Takeaways:Andre emphasizes the importance of having a solid mental routine before each match, from listening to Linkin Park to ensuring every aspect of his pre-game process was in place to stay focused.For Andre, cycling played a major role in building endurance and reducing the impact on his joints, allowing him to recover faster and stay strong during long spells of bowling.Andre stresses that fast bowling isn't just about physical strength but also mastering the mental game, staying focused, and maintaining consistency through repetition and checkpoints.Beyond technique, Andre highlights the importance of passion and resilience in fast bowling. It's not just about skill but the will to push through pain and keep coming back.Andre encourages young cricketers to find their own routines and processes that work for them, whether it's a specific pre-game ritual or understanding what makes them effective on the field.Quotes:"When I crossed the white line, I became Gunther. It wasn't just a joke; it was a way for me to intimidate the other team.""Fast bowling is about attitude and heart. Technique can be coached, but the hunger to come back day after day, that comes from within.""I always set myself the challenge: my last over of the day had to be the quickest and best one, even when my legs were tired."Find Andre on:NFBA: www.nfbacricket.com/coaching-crewFind James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state.You'll Learn:Gio's system that helps players manage thoughts, emotions, and distractions, ensuring they remain calm at the crease and maintain focus on their technique.How mental resilience, alongside physical training, is key to mastering batting performance and how players can train their mindset for success.The key principles followed by top batsmen, from grip to unweighting the bat, to ensure consistent and powerful stroke play.How to access your run flow state, where everything comes naturally, and how Gio's approach allows players to tap into this more frequently for higher scores.Key Takeaways:Mental distractions, not just technique, are the root cause of dismissals. Controlling emotions and focusing on thought processes at the crease are crucial for high scores.One of the simplest yet most effective strategies is to maintain focus on the ball before every delivery. This small but vital step can significantly improve performance.By identifying key measurable fundamentals in batting, players can analyze their game, train accordingly, and make necessary adjustments for improvement.Success lies in following a consistent process rather than focusing solely on results. Players who trust their system are more likely to find success at the crease.Even the best players get out frequently. Reframing failures as learning opportunities is essential for long-term batting success.Quotes:“It's thoughts, emotions, and distractions that cause dismissals, not your technique.”“Batting is about systemized processes, not ad-hoc actions—this is the key to consistent success.”“You're going to fail more than you succeed in cricket, so don't draw confidence from your scores; focus on your process.”“The greatest players do the boring stuff longer and better than everyone else.”Find Gio on:InstagramFacebookLinkedinWebsiteFind James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.You'll Learn:The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The importance of fast recovery between short bursts of high-intensity activity, such as running between wickets, and how aerobic training supports this.Practical advice on how hiking, walking, and low-intensity zone two training can significantly improve a cricketer's stamina over time.Key Takeaways:To sustain performance throughout a long cricket match, cricketers must first build a strong aerobic base, which supports recovery and endurance.Cricket involves both aerobic and anaerobic energy systems. Training both helps players to perform short, intense actions while maintaining stamina over extended periods.A key aspect of cricket training is improving the ability to recover quickly between short bursts of activity, like running singles or twos, which can make or break performance.Off-season training should prioritize longer aerobic exercises such as walking or hiking, which help build a foundation for higher intensity work when the season begins.Improving movement economy and VO2 max can make cricketers more efficient in using their energy during play, allowing them to perform better and for longer.Quotes:"If you don't maximally develop your aerobic energy system first, you will never truly maximize your anaerobic threshold.""You need to be everything as a cricketer, fast, explosive, and have the endurance of a marathon runner.""The game of cricket is about recovering faster for the next ball, again and again."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes.You'll Learn:The shift from traditional one-on-one cricket coaching to online and hybrid models, which provide continuous feedback and faster results.How online coaching tools help players stay accountable and on track with training, even between in-person sessions.How combining in-person sessions with online guidance can accelerate progress, especially in developing cricket-specific techniques and habits.The hurdles of technology and how some cricketers may struggle to adapt to the digital side of hybrid coaching.Key Takeaways:Combining in-person and online coaching offers faster progress by allowing athletes to stay accountable and continuously work on their skills.Regular communication between coach and player, even outside of sessions, builds stronger relationships and ensures consistent improvement.Progress in cricket isn't just about what happens during training sessions; it's the additional work between sessions that makes the difference.While there's a learning curve with using tech for coaching, it allows for detailed feedback and better overall athlete progress.Tailored plans, including strength, conditioning, and technical drills, enable athletes to work toward their goals efficiently.Quotes:"It's not the work in the gym or on the field that gets results; it's the other 180 hours in the week.""Hybrid coaching moves the needle faster—it's all about communication, accountability, and doing the right work.""Some people prefer working in person, but the hybrid approach offers the best of both worlds for faster results."Read more on our blog here! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered.You'll Learn:Coaching costs vary depending on factors like location, experience, and the type of coaching (in-person or online). In the UK, for instance, one-on-one coaching ranges from £30 to £150 per session, while online programs can cost between £25 to £350 per month.The concept of hybrid coaching, where clients combine face-to-face sessions with online accountability and support. This method helps athletes work on their game outside of the traditional one-on-one setting.The cost of cricket coaching can drastically differ by country, with Australia averaging $200–$300 per session and South Africa being much cheaper due to currency differences. Regional factors significantly impact coaching rates.Aside from coaching fees, athletes might incur additional costs for venue rentals, transport, or purchasing equipment. Planning for these expenses is essential to accurately budgeting for long-term coaching.Key Takeaways:The cost of a cricket coach varies greatly based on location and the coach's credentials, with higher-end international coaches charging more for one-on-one sessions.A combination of in-person and online coaching allows for greater flexibility and consistent progress between sessions, moving away from the limitations of traditional one-on-one coaching.It's important to factor in additional expenses like venue hire, transportation, and equipment when budgeting for coaching, as these can add up over time.Rather than focusing solely on one-off sessions, investing in a 12-week plan or even longer provides better results and accountability, ensuring continuous improvement.Although online cricket coaching is still relatively new, it offers a cost-effective alternative to in-person sessions and can be highly beneficial, especially when combined with physical training.Quotes:“You don't just work with me for an hour and then not hear from me for a week – we hold you accountable between sessions.”“People need to start thinking beyond one-to-one sessions and focus on a 12-week plan for long-term improvement."“Cricket coaching isn't just about what happens in the session. It's about what you do in between to improve your game.”Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use.You'll Learn:Why having clear, specific cricketing goals helps you choose the right coach. Whether you're a bowler or a batsman, finding a coach who specializes in your area is key to success.Why choosing a coach based on cost alone can be misleading. Sometimes investing in a more experienced coach saves time and frustration in the long run.How the personality and style of a coach can make or break the coaching experience. It's important to find a coach whose style complements your learning approach.The importance of reviews and testimonials when selecting a coach. Hearing about real results from other players can help validate your choice.Key Takeaways:Having defined cricketing goals helps you find a coach that aligns with your specific needs, whether you're focusing on batting, bowling, or a particular skill set.Don't base your decision solely on cost; sometimes a slightly more expensive coach with experience can get you faster and better results.The best coach is not always the most popular or affordable; it's the one whose style and expertise resonate with your personal learning style.Good coaches not only know their sport but can also communicate effectively, whether through tough love or a more gentle, supportive approach.Always check testimonials and social proof. The best coaches consistently produce results like wickets taken or runs scored by their students.Quotes:“Sometimes the best coaching tips happen outside of coaching.” – James Breese“The best athletes have coaches—no one gets to the top on their own.” – Josh Kennedy“You can struggle on your own, or you can go with somebody along the way—it's more fun with a coach.” – James BreeseRead more in our blog here! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.You'll Learn:The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own.How coaches help with mental and strategic aspects of the game, offering insights into game plans, bowler dominance, and tackling specific challenges such as spin.Get advice on selecting the right coach for your needs and how to ensure their coaching style aligns with your personal playing style and objectives.Key Takeaways:Coaches are mentors, communicators, and strategists who not only teach skills but also help players navigate the mental and emotional challenges of the game.The most successful players in cricket, as in any sport, have coaches—this guidance is essential for growth, no matter your level of experience.Coaches provide an external viewpoint, catching small details like hand positioning in batting that players may miss in themselves, which can lead to significant improvement.Working with a coach can shorten the learning curve, allowing players to reach their potential faster by benefiting from their experience and knowledge.Coaches not only help with technical skills but also with the mental aspect of cricket, developing strategies for different game situations and players.Quotes:"You can't always figure everything out on your own. Sometimes you need someone to be the clarity to help you see what your objectives are on the cricket field.""I can't recommend working with a coach enough for the enjoyment, improvement, and the ability of your game to just skyrocket.""The pros do it, so why aren't you? A coach can accelerate your growth and help you reach new levels."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game.You'll Learn:How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket.How cricket is catching up to other sports like NFL and baseball in terms of strength and conditioning, but still has a long way to go, especially in the UK.Understand the importance of tailoring strength and conditioning to the unique demands of cricket, particularly the differences between training for rugby and cricket athletes.Why the run-up, body composition, and core strength are key areas to focus on for fast bowlers to increase speed and efficiency.Key Takeaways:While cricket is still in its early stages of adopting comprehensive strength and conditioning programs, it's becoming a critical part of modern cricket training.Not all exercises are equal for every sport. Cricket players need to focus on sport-specific exercises that enhance their performance without compromising speed or agility.A harmonious balance of strength and conditioning is essential, with neither aspect being more important than the other for cricketers.Fast bowlers benefit from being lean and agile, as body composition affects their ability to bowl faster and move efficiently.Strength and conditioning isn't just about physical strength. It includes mobility, rehab, and nutrition to create well-rounded, resilient athletes.Quotes:"Strength and conditioning training in cricket is a systematic approach to enhance the athletic performance of cricketers." "How strong is strong enough? For rugby, do heavy back squats. For cricket, you've got to be careful.""It's about creating the healthiest, most robust, resilient cricketer who performs at his best and recovers faster."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com