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January is coming fast, and the pressure to do everything is real. In this episode, I share how to set yourself up to win in 2026 starting NOW. This year has made it clearer than ever that you need to stand out from the pack, put your blinders on, and stop chasing trends. If you want 2026 to be your year of speed, visibility, and bold moves, it starts with clarity before chaos. Tune in to lose the pack and come out on top in 2026. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS How to position yourself as a top leader in 2026. What every business should be chasing instead of trends. How to stand out from the crowd (HINT: it starts with your message.) Tips to build a brand that teaches people how you think. How to simplify your offers vs. overcomplicating them. Why you need a personal standard rather than a personal brand. Stay calm and play the long-game. RESOURCES Shop the Glōci Holiday Sale (Buy 1, Get 1 Free until December 18) HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for MCM Mastermind HERE! Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

When Christmas expectations fall apart, the ache can feel overwhelming—but Proverbs 13:12 (often paired with this theme) reminds us that deferred hopes don’t have to end in despair. This devotional explores how to navigate a Christmas that looks nothing like you imagined while staying rooted in hope, prayer, and meaningful connection. Whether a loved one can’t come home, financial strain reshapes your traditions, or grief is pulling at your heart, God meets you in the disappointment and offers strength for a new kind of holiday. Highlights How to process the grief of missing loved ones during Christmas The emotional weight of hope deferred—and God’s ability to redeem hard seasons Practical ways to create new traditions when the old ones are no longer possible The role of prayer when circumstances feel impossible Why staying connected—digitally or in person—still matters Simple ways to support others who are grieving or struggling this season A reminder that Christmas is ultimately about presence, not perfection Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: When Christmas Doesn’t Look the Way You HopedBy: Michelle Lazurek Bible Reading:“Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.” Proverbs 13:16 I'm not coming home for Christmas. These words hit hard when my husband and I realized my son would not be home for Christmas this year. In his third year of college, he has a girlfriend and wants to spend Christmas with her and her family. While we love who he's with and want him to have a good relationship with her family, it hurts us deeply that we won't get to see him during one of our favorite times of the year. For me, my favorite part of Christmas is not opening presents for myself, but watching my children open their presents on Christmas morning. It just won’t be the same without him. If you are grieving the loss of a loved one or a loved one won't be at Christmas like you'd hoped, you are not alone. Many of us will have a different type of Christmas this year. Sometimes it's because family and loved ones can't make the trip to see you. For others, it's a financial issue, and relatives can't afford to buy presents like they used to. A great way to make the most of the holidays, even if they don't look like you remember, is to create new traditions. While it's OK to have feelings like anger and sadness over the loss of years past, the best way to forge ahead is to make new memories in this new chapter in your life. For us, it means making the most of having our daughter home in the few remaining years she has left with us. It also means connecting with our son through Zoom or phone so we can be together for the holidays. It is difficult to hold on to hope when it seems like all is lost. The above verse tells us that when we hold out hope for something that seems far beyond our reach, it can feel as if our life is falling apart. However, God is a God of miracles. He can turn any situation to his advantage. Above all, he can respond to requests, even the most difficult ones, in a moment. The verse above reminds us not to give up hope. Keep on praying. Keep on asking God to answer your prayer request, even if it has been years. Christmas is a time for miracles! Our ability to still pray for situations that seem nearly impossible tests our faith, stretching and growing us spiritually. God wants us to rely on him and ask him in faith for anything. Although we may not always get what we ask for, it is essential that we still ask and pray, trusting that God will allow the situation to turn out exactly as he wants. Consider new ways to make the most of your holiday. Make contact with your relatives who won't be able to make the trip. Offer to pay for gifts for a loved one who is financially strapped this year. Observe the true meaning of the season by being the hands and feet of Christ, especially during the holiday season. Although the holidays are meant to be joyful, they aren't for everyone. Sometimes people grieve deep losses during the holidays. Just because someone is suffering doesn't mean you can't help them make the most of it. If you're the one grieving, lean on others for help. Don't be afraid to ask for prayer or for help from those who can offer it. It may mean your family members bring the side dishes while you provide the main entree for the holiday meal. Perhaps it means not giving gifts this year. Whatever you need to do, do it to make your holiday the best it can be. Even if it's not the way you hoped, do what you need to do. Christmas ultimately is not about gifts or extravagance. Instead, it is about spending time with loved ones who are near you. It is also a great way to connect with those who are far away. If your relatives can't come to you, go to them and make the effort to see them. Pray and ask God for everything, even the situations that seem hopeless. Don't allow your heart to be troubled. Instead, make the most of your holiday season and do what you can to connect with loved ones and observe the real meaning of the season. Father, let us be people who remember who you are and what the holiday season is for. Let us remember that Christmas is not about gifts, but instead about being connected to family. Let us reach out to communicate with family members who cannot make it this season. Amen. Intersecting Faith & Life: Is there a loved one - someone you haven't seen but would love to connect with - this holiday season? What is one step you can take to make that connection happen? Further Reading:Matthew 1:23 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Which French wine region banned flying saucers from landing in its vineyards and why is the rule still there? How did the devastating February 1956 frost reshape the southern Rhône into the vineyard landscape we know today? What sets the northern Rhone apart from the south in terms of grapes and winemaking style? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Matt Walls, author of The Smart Traveller's Wine Guide to the Rhone Valley. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Matt Walls' terrific new book, The Smart Traveller's Wine Guide to the Rhone Valley. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did a family picnic become a memorable introduction to the northern Rhone? How did a visit to a small producer in Crozes Hermitage turn into an unforgettable travel mishap? Why does Châteauneuf du Pape have a rule specifically forbidding the landing of flying saucers in vineyards? How is the Rhone Valley laid out geographically and what distinguishes the northern Rhone from the southern Rhone? How much wine does the Rhone produce each year compared to other regions in France? What was the moment that made Matt fall in love with Hermitage wines? What was it like for Matt to move his family from London to a village near Avignon? How does the culture of Rhone winemakers differ from regions like Bordeaux or Champagne? What practical advice does Matt have for getting the most out of visits to Rhone wineries? What makes The Smart Traveler's Wine Guide to the Rhone Valley different from other wine books? What unexpected part of his research led Matt to fall in love with Lyon?   Key Takeaways Within the Châteauneuf-du-Pape, the cahiers des charges, which is basically the rulebook on how you're allowed to make wine within the appellation, has a statement that says, "Winemakers may not use their vineyards to land flying saucers." This was put in in the 1960s, when there was a big panic about flying saucers and little green men. I think it's easier just to leave it there than to go through the whole rigmarole for getting it removed. The devastating February 1956 frost was a turning point in how people lived, worked, and farmed in the southern Rhone. Before that point, it was very much a kind of polycultural land. Individual estates would have olives, grapevines, fig trees, carrots, wheat, and so it was a mixed agriculture. But after 1956, this really wiped out the olive trees. People needed something that would give them a crop immediately in order for them to survive and chose grapevines. One of the big differences between the northern Rhone and the southern Rhone is that the northern Rhone, they only use one red grape variety, which is Syrah. In the south, they have a whole smorgasbord of different grape varieties and the culture there is to blend. Also they have quite a single-vineyard way of working. The estates tend to be very small in the northern Rhone compared to the southern Rhone.   About Matt Walls Matt Walls is an award-winning freelance wine writer, author and consultant who contributes to various UK and international publications such as Club Oenologique and Decanter, where he is a contributing editor. He also judges wine and food competitions, develops wine apps and presents trade and consumer tastings. Matt is interested in all areas of wine, but specialises in the Rhône Valley – he is Regional Chair for the Rhône at the Decanter World Wine Awards.           To learn more, visit https://www.nataliemaclean.com/368.

Predictability is becoming one of the most valuable advantages in today's insurance market, and data and technology are finally making it possible. In this episode, I sit down with Dylan DiMarchi, Co-Founder and CEO of Eventual, to explore how independent agents can use price guarantee strategies to stand out, retain clients, and grow in a challenging market. We discuss how Premium Lock works alongside existing homeowners policies to provide multi-year premium stability without replacing carriers, and how data modeling and AI are helping address volatility driven by inflation and climate risk. This conversation is about more than pricing—it's about giving agents a powerful new way to deliver certainty, differentiation, and long-term value to their clients. Highlights: How premium predictability is becoming a competitive advantage for independent agents. Why homeowners are demanding stability as rate increases continue across the country. How data, AI, and predictive analytics are reshaping insurance pricing and risk management. Ways agents can improve retention and referrals with multi-year value propositions. What the hard market data reveals about regional trends, climate risk, and carrier behavior. How technology-driven guarantees can coexist with admitted carriers and existing policies. About Dylan DiMarchi: Co-founder and CEO of Eventual, the company behind Premium Lock. Premium Lock is a 3-Year Price Guarantee that works alongside homeowners’ existing carriers and coverage to help homeowners fight back against rising insurance prices. Premium Lock is distributed by independent insurance agents across America, helping them grow their businesses faster by (i) marketing a long-term price guarantee to differentiate and win more customers, (ii) improving retention with a multi-year product, and (iii) adding an incremental commission stream. Dylan was born and raised in Hawaii and studied mechanical engineering and economics at Yale. Prior to Eventual, Dylan was an Investment Professional at Blackstone, where he invested $3.5bn in commercial real estate during his tenure. Until next time, get out there and make a difference, be unstoppable, and leave no regrets! Mike Stromsoe The Unstoppable Profit Producer Call 800-770-9984 Email: vip@upplife.com Website: http://unstoppableprofitproducer.com/ Live Events: http://uppmastermind.com/ Podcast: http://unstoppableprofitpodcast.com If you want to learn more about our Coaching & Mastermind Programs and how they can help you grow your agency business, schedule your private Agency Growth Session with Mike Stromsoe Now (click here)!

In this special AMA episode, Paul F. Austin answers the most common, and most nuanced questions emerging from recent trainings, webinars, and community sessions. Drawing from a decade of experience in microdosing, facilitation, and practitioner training, Paul explores how to choose the right microdosing protocol, the relationship between nervous system health and performance, the role of psychedelics in coaching, and the ethical boundaries practitioners must uphold. He also discusses SSRI tapering, creativity, leadership, and how to guide clients through integration with clarity and skill. Highlights How to choose a microdosing protocol Why nervous system health comes first Microdosing vs. macrodosing for integration SSRIs, tapering, and safe sequencing Creativity and leadership with microdosing Embodiment as the key to integration Coaching vs. therapy in psychedelic work Ethical boundaries for practitioners Episode Links Free Webinar on Dec 11, 2025: Social Media, Psychedelics, and the Law: What Practitioners Need to Know Practitioner Certification Program Microdosing Practitioner Certification

Why You Can't Buy Switzerland's Exceptional Wines Abroad? Why does Switzerland grow so many grape varieties, and which ones are the key players that define the country's wine regions? What makes high-altitude wine regions uniquely capable of producing wines that balance great concentration without being too heavy? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Simon Hardy, author of The Smart Traveller's Wine Guide to Switzerland. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Simon Hardy's terrific new book, The Smart Traveller's Wine Guide to Switzerland. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did a teenage exchange trip to a small Burgundy wine family spark Simon's lifelong fascination with wine? What did he discover about everyday French wine culture while living with a Burgundian family? How did a simple holiday job in London unexpectedly expand Simon's exposure to the world of wine? What impact did nearly two decades in Switzerland have on Simon's understanding of vineyards, terroir, and regional identity? How did a 30-page free e-book on Swiss wine evolve into a major publishing project? What makes The Smart Traveller's Wine Guide to Switzerland different? Why is Switzerland's wine industry so small and so little Swiss wine found abroad? How do Switzerland's six wine regions differ in grapes, climate, language, and vineyard culture? Why does the country grow more Pinot Noir than Chile, yet remain almost invisible in global wine conversations? What makes Chasselas the quiet backbone of Swiss white wine? How do classic Swiss foods showcase the subtlety of Chasselas? What does extreme altitude viticulture reveal about the character of Switzerland's mountain wines?   Key Takeaways Why is Swiss wine such a rarity worldwide even though it's highly regarded? As Simon explains, Switzerland… is a small country, but when it comes to the wine sector, virtually everything is relatively small-scale. So in terms of producers of in excess of a million bottles, there are very few of them. The majority are small family-run businesses producing somewhere between 50 to 70,000 bottles a year. It's very rare that a single producer will have a single grape planted and be a specialist and expert in that grape. they would have at least 6 to 10 grape varieties planted, if not even more, and be very proud of the fact that they have this diversity in their vineyards. Each wine is a relatively small quantity and most of it stays in the country. It's less than 2% that gets exported. Why does Switzerland grow so many grape varieties, and which ones are the key players that define the country's wine regions? So other than Chasselas, there's Pinot Noir, which is actually the most planted grape in Switzerland. There's more Pinot Noir produced in Switzerland than in Chile. Gamay, and Merlot. Those are the big four in about two-thirds of the vineyards. you've got an incredibly long list of those 253. lots of very small plantings of… largely insignificant varieties, often experimental. The others I went for were those where they play a significant role within a given region. What makes high-altitude wine regions uniquely capable of producing wines that balance great concentration without being too heavy? I didn't do a word count in the book, but I think the terminology 'alpine freshness' probably gets repeated a few times. This diurnal variation is absolutely critical. You get more than adequate sunlight and sun hours during the day in summer for full ripening, not an issue. But you get these plunging temperatures at night, which helps to maintain the acidity levels. So you get the perfect combination of fresh acidity and phenomenal ripeness. Put the two together, that is probably if there's any calling card. And it's not just Swiss wine. It's the same story in Valtellina, in Aosta Valley in Italy, in Alto Adige, in Savoie. The effect of being in these mountainous areas, where you can plant at altitude but where you have this big drop off in temperature at nighttime.   About Simon Hardy Simon Hardy brings a rare blend of multinational brand marketing and entrepreneurial flair in the world of wine. Simon champions Swiss wine in the UK, organising Swiss Wine Week London for Swiss Wine Promotion. He is also the co-founder of Alpina Vina, a cross-border guide to Alpine wine regions, including documentary films he writes and presents. Simon also wrote The Smart Traveller's Wine Guide to Switzerland, which has just been published by the Académie du Vin Library with Club Oenologique. He is also a Regional Ambassador for Switzerland at The Old Vine Conference and a judge for the International Wine Challenge since 2018.         To learn more, visit https://www.nataliemaclean.com/366.

Are you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy every day during the holidays and reconnect with yourself. Learn simple daily rituals to boost your mood in December, reduce overwhelm, and create moments of intentional happiness, even when life feels hectic. I invite you to have fun picking your own advent calendar and use it as a practical self-care practice to bring more happiness, mindfulness, and positivity into your daily routine. I also explain how the free Choose Happy Starter Kit—with 5 days of journal prompts and 5-minute mindset exercises—can help you build small daily habits to feel happier and more like yourself this season. Highlights: How a daily advent calendar can increase happiness, mindfulness, and holiday joy Self-care tips for busy women during the holiday season Fun ways to reduce holiday stress and feel more grounded Free Choose Happy Starter Kit to help you create intentional happiness habits Encouragement to start small, pause daily, and choose happy every day Give yourself the gift of happiness this December—one small door at a time! Cheers, Marie RESOURCES & LINKS:

This week's episode features my dear friend and returning guest, Joaly Trinidad—co-founder of Root and Wisdom and Sacred Roots Foundation. As a ceremonialist with a background in counseling, she weaves sound, breathwork, and movement to guide others on their return to their truest nature.On the show Joaly opens up about her journey into motherhood. Together we explore common themes amongst mothers: anxiety and fear around birth, how her birth plan transformed, how she worked with fear and surrendered her sense of control, mom guilt, and the sense of waiting for the other shoe to drop. Her story speaks to women everywhere.My hope is that this conversation helps mothers feel less alone and reminds them that their stories matter.Highlights: How to use a pendulum to play a witchy game Jo played as a child to predict how many children she'd haveHow plant sacraments such as San Pedro supported her daughter's conception and birthThe paradigm shift between her indigenous midwives and a hospital team when they collaborated for the first time to support her C-section Jo's parenting approach based on philosophies such as the Buddhist Five RemembrancesConnect with Jo: www.rootandwisdom.comwww.sacredrootsfoundation.comInstagram: joalytrinidad , rootandwisdom If you'd like to connect with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you'd like to learn more about working with me, feel free to reach out via email or social media. Website to come soon! DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

In this Mini Mikkipedia  episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you're in maintenance. It's a phase so many people skip entirely—swinging between strict dieting and full-tilt abandon—but learning to live in the middle is where long-term results are actually built. Mikki breaks down how to approach restaurant meals without panic, how to categorise your choices (green, amber, red), and why pre-planning beats starving yourself all day. From menu overwhelm to invisible fats, alcohol boundaries, shared plates, and how to calm the mental chatter afterwards, this episode is a practical guide to enjoying real life while keeping your hard-earned progress. A perfect listen heading into the festive season, when eating out becomes the sport of December.✨ Highlights • How to approach maintenance eating without slipping back to “all or nothing” • Green/amber/red meal categories that remove guilt and guesswork • Restaurant strategies that keep satisfaction high and stress low • Alcohol boundaries, dessert decisions, and handling social pressure • What to do the day after so one meal doesn't become a spiral Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

The final 2025 How to Buy a Home Episode Guide is here. Specifically curated for first time home buyers. Use your holiday downtime to get ahead on your homebuying journey. This curated playlist of the best How to Buy a Home episodes is your shortcut to clarity, confidence, and real progress.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Chen Lizra, founder of the Power of Somatic Intelligence. A somatic coach, TED Speaker, and plant medicine facilitator, Chen bridges embodiment, trauma healing, and shamanic wisdom to help high achievers reconnect with the body's innate intelligence. Find full show notes and links here: https://thethirdwave.co/podcast/episode-331/?ref=278  Drawing from her own healing journey and decades of work in the Amazon, Chen shares how somatic intelligence allows us to regulate the nervous system, dissolve ancestral imprints, and reclaim authentic power. She and Paul explore how movement, breath, and plant medicine can open pathways to emotional mastery and feminine embodiment. Chen Lizra is the founder of The Power of Somatic Intelligence, a somatic coach, TED Speaker, professional dancer, and plant medicine facilitator helping high achievers heal their nervous systems and release emotional blocks. With more than 30 years of experience blending embodiment, somatics, and shamanic wisdom, Chen guides clients toward inner alignment and authentic expression. She also leads retreats in the Amazon with a shamanic maestra, combining plant medicine, dieta, and somatic coaching for deep transformation. Highlights: How trauma lives in the body—and how to release it The five pillars of somatic intelligence Why nervous system regulation precedes spiritual awakening Integrating shamanic plant medicine with embodiment work Healing ancestral imprints through somatic awareness Balancing divine feminine energy and grounded power Moving from survival patterns to inner alignment The art of "feeling safe enough to feel" Episode Links: Power of Somatic Intelligence Chen's Ayahuasca & Somatic Healing Retreat – Mention 'Third Wave Special' for $300 off. Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

In a world where the word most leaders use is "uncertain," what does it really take to build something that lasts? In this episode, Mike talks with Sarah Englade, Founder and CEO of Monarch Talent Solutions, about launching and growing a recruiting firm in 2020—when companies were laying people off, not hiring. Sarah shares how a COVID layoff pushed her to bet on herself, why KPIs and processes are non-negotiable, and how she built a relationship-first recruiting brand in a noisy, skeptical market. They dig into the mindset shifts that separate entrepreneurs who keep going from those who quietly quit, the role of belief when the numbers aren't there yet, and how time blocking keeps you out of "tension-relieving" activity and focused on what truly moves the ball. If you're leading a business, a team, or your own career through uncertainty, this conversation gives you practical handles—not theories—you can put to work this week. Highlights How a COVID layoff became the catalyst for Sarah to launch Monarch Talent Solutions The difference between working in KPI-driven environments vs. "no metrics, total chaos" Why Sarah "lives for KPIs and processes" and how they actually protect culture and standards The candidate and client follow-through processes that turn transactions into long-term relationships Building a credible brand without "infomercial" content or constant self-promotion Using market intel and real conversations to position yourself as a trusted guide The biggest early hurdle: mindset, not circumstance How time blocking keeps you out of the swirl and focused on goal-achieving work Starting each day with the task you least want to do — and why that moves the needle most Next Steps for Listeners Audit your KPIs: Ask yourself, "What are the 3–5 activities that actually drive results for my team or business?" Turn those into visible, trackable KPIs. Design one follow-through process: Choose either candidates, clients, or customers and map a simple sequence: How often will you touch them? Through which channels? What value will you bring each time? Time block your week: Take Sarah's playbook and dedicate specific days or blocks to different priorities (e.g., candidates early in the week, business development later). Start tomorrow with the hard thing: Before you end your day, write down the one task you're resisting — and commit to tackling it first thing. Connect with Sarah: Reach out to Sarah Englade on LinkedIn (https://www.linkedin.com/in/sarah-englade/) or email her at sarah@monarchtalentsolutions.com if you want to go deeper on recruiting, branding, or building a relationship-first search firm. Stay in the conversation: Follow Strategies for Tomorrow's Leaders and share this episode with another entrepreneur or leader who's navigating uncertainty right now

In this episode I sit down with renowned holistic facialist and dermal therapist April Brodie, fresh from her deep plane facelift in Seoul, to talk about what really sits behind the global obsession with K Beauty. We compare our recent trips to South Korea, from elite multi level clinics with corridors full of devices, to the chaos and delight of Olive Young and the clinical world of Korea Derma and regenerative medicine. April shares the story behind her signature Korean inspired facial, why technique can rival technology, and what she learnt from her own surgical journey. We talk Rejuran and salmon DNA biostimulation, the difference between PDRN in skincare and injectable DOT technology, why “glass skin” is a fantasy, and the categories that Koreans are quietly leading in, from scalp care to intimate care, sun care and beauty tools. There is also a healthy dose of reality about consent, safety, cultural expectations and what Australian women need to consider before chasing Korean level transformation. This is a candid, nuanced and very practical conversation about K Beauty, ageing, and how to edit all that innovation into a routine and treatment path that actually serves your skin. Chapters:00:29 How a buccal massage in London changed April’s career01:34 The origins of her Korean inspired facial and “bone therapy” techniques06:09 Why K Beauty is not a fad and how Korea became the epicentre06:54 The reality of Korean clinics, from “Taj Mahal” to takeaway07:47 My experience at the Rejuran global symposium09:59 Salmon DNA, DOT technology and how it differs from PDRN skincare10:13 Olive Young, sheet masks and the Rejuran skincare range11:18 How April shops K Beauty and where quality really matters14:41 Korean pharmacies, medical PDRN and cult ointments15:29 Consumer awareness, marketplaces and buying from the right storefronts20:24 Sedation, consent and where the line is for Australian patients22:32 Why April chose to have her deep plane facelift in Korea24:44 Risk, safety and the realities of surgery overseas30:59 Meeting her surgeon, the leap of faith and recovery fatigue32:10 Hyperbaric, LED and the intensity of Korean post-operative care36:49 The wild world of K Beauty gifting and niche products38:28 Scalp care, sunscreens and why Korea is ahead on texture40:59 Breath, intimate care and the “Y zone”42:49 LEDs for everywhere, and what might come next44:58 My problem with glass skin and why it is a harmful ideal46:53 Spicules, bio needling marketing and why they can wreck your barrier49:11 Lotions, essences and where multi step routines can go wrong51:06 The missing K Beauty category that surprised both of us55:09 April’s ideal edited routine for real life Highlights How a single buccal facial in London turned April from laser heavy protocols to hands on sculpting techniques. The story behind her Korean influenced facial that uses bone therapy principles, Eastern European methods and Korean cleansing rituals. What we both observed inside ultra elite Korean clinics, from the sheer number of devices to the culture of sedation and intensive treatment stacking. The difference between Rejuran’s salmon DNA DOT technology and PDRN in topical skincare, and why that distinction matters. How to shop K Beauty in Olive Young without destroying your barrier or being distracted by trends. The categories where Korea is genuinely ahead, including sunscreens, scalp care, breath care, intimate care and tools. Why “glass skin” is a Western marketing idea, not a Korean standard, and how chasing it can damage both barrier and self esteem. A realistic, edited K Beauty inspired routine for busy women who want results without a ten step ritual. Watch the full episode here: https://youtu.be/6k48mXCHCcYSee omnystudio.com/listener for privacy information.

Scaling an agency requires clarity, intentionality, and the courage to focus on what truly drives growth. In this episode, I share the mindset and systems used by top independent insurance agencies to compress time, eliminate distractions, and scale faster than ever before. I also introduce Onyx, our new high-level program built for agency owners who are ready to elevate their leadership, strengthen their culture, and create the scalable infrastructure needed for long-term success. We dive into how planners outperform reactors, why subtraction accelerates growth, and how early adopters are using automation and AI to create massive efficiency gains. This episode will challenge you to lead with purpose and build your agency like the one you want to own three years from now. Highlights: How intentional planning—not reaction—creates the clarity needed for breakthrough growth. Why calculated courage separates stagnant agencies from those scaling at record speed. How subtraction (fewer priorities, fewer distractions, fewer wrong-fit people) accelerates success. What early adopters teach us about using automation, RPA, and AI to compress time and build efficiency. Why leadership depth, culture alignment, and people architecture determine long-term scalability. How the Onyx Program is helping agency owners elevate performance, build stronger leadership, and achieve exponential growth. Until next time, get out there and make a difference, be unstoppable, and leave no regrets! Mike Stromsoe The Unstoppable Profit Producer Call 800-770-9984 Email: vip@upplife.com Website: http://unstoppableprofitproducer.com/ Live Events: http://uppmastermind.com/ Podcast: http://unstoppableprofitpodcast.com If you want to learn more about our Coaching & Mastermind Programs and how they can help you grow your agency business, schedule your private Agency Growth Session with Mike Stromsoe Now (click here)!

What does BOLD mean to you? Everyone has their own version, discover what it is for you.On this special launch-day episode, Leigh Burgess joins host Natalie Benamou to celebrate the release of her new book, 'The Bold Leader'. This conversation arrives on the very day her book goes out into the world, making it the perfect moment for this interview.Leigh shares how burnout became a turning point that reshaped her life, her health, and her path forward. She shares how to reframe fear- it isn't always a stop sign. It truly is an indicator that something is important. We explore the BOLD framework: Believe, Own, Learn, Design and how it grew out of her own transformation.Highlights: • How she rebuilt her health and daily habits • Why fear shows up right before we take the next big step • What bold leadership looks like inside teams and organizations today • How 90-day sprints change the way leaders make progress • Why bold doesn't have to be loud, sometimes it's one intentional move • What she hopes readers feel when they open 'The Bold Leader'This launch-day conversation is all about choosing the next move with clarity and courage. Leigh's message is timely, energizing, and grounded in real-life experience.Thank you Leigh for being a featured guest today and special gratitude to Michelle Pecak for introducing us!Keep shining your light bright. The world needs you.About Leigh BurgessLeigh Burgess is a bestselling author, speaker, and founder of Bold Industries Group. With her signature BOLD Framework, she empowers others to lead with purpose, and through events, coaching, and The Bold Lounge Podcast, she inspires bold action and builds community. Leigh is a regular contributor to Forbes and Entrepreneur and was named a Top 25 Changemaker by SUCCESS Magazine.Website: https://leighburgess.com/LinkedIn: https://www.linkedin.com/in/leighburgess23/Instagram: https://www.instagram.com/theleighaburgessYouTube: https://www.youtube.com/@boldindustriesgroupConnect with Natalie BenamouNatalie Benamou is Founder of HerCsuite®, the first professional women's network and masterminds for women leaders, board directors and entrepreneurs. She also serves as President and CEO of HER HEALTHX, a nonprofit bridging the care communication gap and improving health outcomes for women.

After decades of saving/investing, it's hard to immediately flip a switch and go into spending mode. Spending is a skill that you should develop on your way to FI, so that you're better at it when the time comes to really do it. Here's what worked for me over the last few years! Highlights How to reframe expenses and recalibrate how you value money (e.g. College Calculation, 0.01% Rule, etc.) Why you should expect inefficiencies/waste as your net worth grows The benefits of splurge accounts and forced annual-spending targets Balancing the idea that "everything is free" with the benefits of incremental improvements The importance of prioritizing "now" over "the future", while still spending/saving for both How to give more while increasing the personal benefits of that giving

Are high-end non-alcoholic drinks worth the price? What is the bartender's secret to great citrus-based cocktails like Margaritas or Mimosas? How do bartenders redefine a crafted cocktail without alcohol? Why does the term "Mocktail" for zero-proof non-alcoholic drinks offend many bartenders? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Elva Ramirez, author of the award-winning books Sparkling and Zero Proof. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Three of you are going to win a copy of Elva Ramirez's terrific book, Sparkling: Champagne and Sparkling Cocktails for Any Occasion. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did bartenders at Dante in New York discover that burrata water could replace egg whites in a Champagne Ramos cocktail? Why should citrus juice be used within hours, and how can leftover juice be transformed instead of being wasted? What are the biggest mistakes home bartenders make with bottled juices? Why do large ice blocks make a better punch than cubes? What inspired Elva to write Zero Proof? How did she recognize that the non-alcoholic movement was becoming a lasting cultural shift? How does America's long-standing tension between loving alcohol and fearing its effects still shape drinking culture today? What was the infamous "Raines Sandwich," and how did it expose the loopholes in New York's early drinking laws? How do public declarations like temperance pledges connect to today's Dry January social media posts? Why did the US Army go completely dry in 1917 and how did that decision pave the way for Prohibition? Why do professional bartenders dislike the word mocktail and prefer the term "zero proof"? How did Seedlip, the first distilled non-alcoholic spirit, transform modern bar culture? Why are alcohol-free cocktails sometimes as expensive as traditional ones? How is the culture around not drinking changing? Why does Elva believe opting out of drinking should feel as natural as any other choice?   Key Takeaways Are high-end non-alcoholic drinks worth the price? There's a real conversation happening among consumers: "Why am I paying $16 for a non-alcoholic drink?" But what you're not seeing is all the work that happened three days before to get you that drink. So what you're seeing when you get an expensive non-alcoholic drink is really the result of a lot of effort in the kitchen before it ever gets to the bar. How do bartenders redefine a crafted cocktail without alcohol? Bartenders are challenging themselves in this space. They were saying, "Okay, what if I take the alcohol out but still make something that's crafted, that still has balance?" They were doing all these really interesting experiments. They were using teas, ferments, and all these different things. That was really the seed of Zero Proof -  the idea of how to continue evolving this craft and keep it inclusive. Why does the term "Mocktail" for zero-proof non-alcoholic drinks offend many bartenders? Bartenders prefer the term zero-proof, because "mock" means to make fun of or fake. They don't want the consumer to feel like they're making a lesser choice or not being seen in their choice when they order a non-alcoholic drink. They're also putting as much effort, if not more, into making these really beautiful non-alcoholic drinks.   About Elva Ramirez Elva Ramirez is an author, journalist and brand strategist. She is the author of "Sparkling" and "Zero Proof," which were both finalists for Best Cocktail Book at Tales of the Cocktail in their respective years. "Sparkling" is a finalist for IACP's 2025 Best Cookbook Awards. Elva holds an MBA from CUNY Baruch College and a Master's in journalism from Columbia University.         To learn more, visit https://www.nataliemaclean.com/362.

In this episode, Wendy Liebmann and Justin Honaman (Amazon Web Services) dive into the chaotic yet exciting world of retail and technology as 2025 wraps up. From AI's real-world impact on commerce to the rise of “agentic AI,” they explore what's truly changing the business—and what's just hype. They also touch on talent, innovation, loyalty, and what brands should expect heading into NRF 2026.Highlights:How retailers and brands are preparing for Q4 2025 and beyondWhat “agentic AI” really means for commerce and customer experienceWhy data, not just technology, is key to resilience and growthThe talent challenge: hiring and training in the age of automationInnovation meets pragmatism—how to balance AI efficiency with human connectionWhat to expect at NRF 2026 and the next wave of retail transformationSend us a textVisit our website for transcripts, links mentioned on this episodes, and video podcasts. Subscribe and rate us with your favorite podcast app!

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations Podcast, where host Dr. Stanton Ham welcomes back Dr. Stuart Fischbein, a pioneering OBGYN who transitioned from a highly medicalized birth model to a more holistic, midwife-collaborative approach. This episode delves deep into the critical issues surrounding childbirth, medical interventions, and the profound impact of birth experiences on mothers, babies, and families. Listeners interested in healthcare, birth practices, medical reform, and those seeking alternative perspectives on childbirth will find this conversation both enlightening and transformative.   Highlights: "How we give birth matters... to the baby's long term health, the mother's long term health, and the relationship between her and her partner."   "No midwife gets rich, no midwife drives a Porsche."   "It's not about intentions. It's about outcomes."   "Nature didn't decide on that timetable. Man decided on that."   "Everything they say is mockable. It's almost a parody of itself."   Timestamps: 00:01 Introduction 01:06 Medical Journey Begins 10:45 Midwifery Transformation 14:21 System Critique 19:21 Birth Trauma Insights 29:06 Provider Burnout 38:13 Intervention Realities 48:27 Insurance Trap 1:00:51 Birth Planning Wisdom 1:10:05 Freedom and Family   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About: Dr. Stuart Fischbein is a veteran obstetrician who took a hard turn away from the hospital system to support natural, physiological birth in collaboration with midwives. After decades inside the system, he got fed up with the way modern obstetrics treats birth like a medical emergency instead of a natural human event. Today, he's one of the few OBs who still attends home births, including breech and twin deliveries .. things most doctors won't even consider. He's the host of the Birthing Instincts Podcast, where he and midwife Blyss Young talk openly about birth freedom, informed consent, and what's broken in the maternity care system. Dr. Stu's become a voice for autonomy, skill preservation, and true informed choice … especially for parents who want to reclaim birth as a sacred, empowering experience.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

In this episode, Laura shares how having a simple morning routine can completely change the way you show up each day. If you often feel like you're chasing your tail or running from one thing to the next, this one's for you.You'll learn how to set yourself up for a calm, focused, and productive day,  starting the night before. Laura breaks down her personal morning routine step-by-step, explains the science behind small habits like making your bed and getting morning sunlight, and shares how meditation and gratitude can help regulate your mood and mindset.She also walks you through how to create your own version of a morning routine that actually works for your lifestyle - one that helps you feel grounded, organised, and ready to take on the day.Highlights:How to prepare for a smoother morning the night beforeThe importance of sleep and simple ways to improve itThe one thing you should avoid first thing in the morningHow three simple practices can change you day How morning sunlight affects your energy and focusSimple steps to create your own routine that sticksIf you're ready to stop rushing through your mornings and start feeling more in control of your day, this episode will show you how.

Dr. Arthur "Bud" Burnett is a legend in urology whose pioneering work on nitric oxide helped make Viagra possible. As a Professor at Johns Hopkins and author of "The Manhood Prescription," he brings nearly 40 years of research to understanding how men's sexual health impacts their partners.We discuss why erectile dysfunction in male partners directly affects female sexual dysfunction, the treatments for Peyronie's disease that most couples don't know exist, and why testosterone replacement is straightforward for men but controversial for women. Dr. Burnett explains his holistic approach beyond just prescribing pills and shares insights on helping prostate cancer survivors recover sexual function.The conversation covers healthcare disparities in men's sexual health and how implicit bias affects treatment outcomes. Dr. Burnett emphasizes that sexual health is a right and encourages advocating for comprehensive care.Highlights:How nitric oxide research led to Viagra and revolutionized treatment.Why one in 10 men develop Peyronie's disease and available treatments.Nerve-sparing surgery techniques that preserve function after prostate cancer.Healthcare disparities that affect men of color in sexual medicine.Why advocating for yourself matters when providers dismiss concerns.Get in Touch with Dr. Burnett: WebsiteFacebookInstagramLinkedInGet in Touch with Me: WebsiteInstagramYoutubeSubstackMentioned in this episode:GSM CollectiveThe GSM Collective - Chicago Boutique concierge gynecology practice Led by Dr. Sameena Rahman, specialist in sexual medicine & menopause Unrushed appointments in a beautiful, private setting Personalized care for women's health, hormones, and pelvic floor issues Multiple membership options available Ready for personalized women's healthcare? Visit our Chicago office today. GSM Collective

Feeling stuck, heavy, or like you're constantly fighting yourself? That's not failure, it's resistance showing up to invite you into your next level. In this episode, I share how I've been navigating my own season of resistance and what it's really trying to teach you. I break down how to use resistance as proof that your calling is close, not proof that you're off track. I also share the 5-step process for identifying, reframing, and moving through resistance so you can stop sabotaging your progress and start building unstoppable momentum. Get ready to evolve into the person your dream requires. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS How resistance is actually a sign that your next level is calling. The quote from Steven Pressfield that will completely change how you see your challenges. How I'm personally working through resistance in business, content creation, and leadership. The 5-step method to name, reframe, and move through resistance. Why choosing comfort over your calling keeps you stuck. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Please enjoy the second part of our conversation with Maja Vujinovic where we break down staking, the evolving crypto regulatory environment, and how the emergence of AI could influence blockchains. Maja is the CEO of Digital Assets at FG Nexus, which trades under the symbol FGNX and specializes in ETH accumulation, yield generation and real-world asset tokenization. She's been a pioneer in financial innovation for nearly two decades and helped shape the crypto industry from its earliest days.Part 1 came out last week, and you might want to go back and listen if you haven't already, especially if you don't have a strong understanding of crypto and blockchain technology.  Highlights:How does staking work? (2:00)How regulation is evolving (5:28)Geopolitical impacts (7:57)How will AI impact blockchains? (11:11)What it's like being a crypto expert (14:10)What sets FG Nexus apart? (15:21)Links:Maja's LinkedInFG Nexus LinkedInFG Nexus WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.

Visibility without trust doesn't book premium, ready-to-buy patients. In this episode, I break down the trust-building assets every aesthetic or wellness practice needs across the entire customer journey, before, during, and after. I share how to engineer content, frameworks, guides, emails, events, and your consult flow so they shorten the trust timeline, pre-sell your authority, and lead patients directly into your signature offers.    HIGHLIGHTS How to design a 3-stage trust ecosystem. The 4 content pillars that build authority. A replicable authority funnel (with opt-in + email sequence) you can spin up now. How to use the CARES consult to systematically stack trust during appointments. Follow up ideas that compound trust over time.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Hosts: Mark Smith, Meg Smith

This episode of the Grassroots Show, supported by Foran Equine, takes a closer look at where to start with feeding and nutrition. Nicole Brown is joined by Louise Jones, Connelly's Red Mills and Foran Equine Nutritionist, to talk about how to assess your horse's condition, understand what they need, and make simple, effective adjustments through the season. They cover everything from winter feeding and forage management to gut health, supplements, and avoiding prohibited substances. It's a practical, easy-to-follow conversation that helps riders of every level make confident choices about their horse's diet. Highlights: How to assess your horse's condition and body score correctly Winter feeding and adapting rations as workloads change Supporting gut health during management changes Understanding supplements and using them effectively Feed room hygiene, doping awareness, and clean sport tips Practical advice for feeding routines and stable management Guests: Nicole Brown with Louise Jones, Connelly's Red Mills and Foran Equine Nutritionist Find all the resources mentioned in this episode: Connelly's Red Mills Feed Room series: https://redmillsfeedroom.com Foran Equine: https://www.foranequine.com Ask Our Expert portal: https://www.redmillshorse.com/ask-our-expert Beta NOPS information: https://www.beta-uk.org/pages/feed-safety/nops.php Body condition scoring guide: https://www.redmillshorse.com/resources EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

In this episode of Life Stories, I chat with Ben Albert, the creator of the Real Business Connections podcast network and founder of Grow Getters. When COVID hit, Ben was furloughed from his corporate marketing job, but what looked like a setback became the start of something extraordinary.Ben shares how he transitioned from “Music Ben” to “Business Ben,” building a thriving podcasting and marketing career from scratch. His story is one of resilience, curiosity, and connection—and it's full of insights for anyone who's ever wanted to start something new.Highlights:*How losing his job during COVID helped Ben rediscover his purpose*Why he calls podcasting his “university on wheels”*The transformation from a music lover to a full-time entrepreneur*What “speaking it into existence” means when starting a podcast*How to build community and authentic connection in a digital world*What Grow Getters is really all about—and why it's not as intimidating as it soundsConnect with Ben:

In Episode 209, Catherine (@GilmoreGuide) and Chrissie (@ChrissieWhitley) join Sarah for the 5th annual Debuts Special! They're sharing their reading stats for debuts this year, along with their favorite debuts, new and backlist — so far for 2025. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights How debuts from 2025 compare to those from previous years. A full breakdown of Sarah's, Catherine's, and Chrissie's 2025 debut-related stats. Featured debuts, split into two categories: Favorite Debuts of 2025 (so far) Favorite Backlist Debuts Read in 2025 Favorite Debuts of 2025 (so far) [9:20] Sarah Maggie; or, A Man and a Woman Walk Into a Bar by Katie Yee (2025) | Amazon | Bookshop.org [10:27] The Slip by Lucas Schaefer (2025) | Amazon | Bookshop.org [18:54] Great Black Hope by Rob Franklin (2025) | Amazon | Bookshop.org [31:12] Catherine The Correspondent by Virginia Evans (2025) | Amazon | Bookshop.org [14:04] The Names by Florence Knapp (2025) | Amazon | Bookshop.org [22:50] Deadly Animals by Marie Tierney (2024) | Amazon | Bookshop.org [34:30] Chrissie Homeseeking by Karissa Chen (2025) | Amazon | Bookshop.org [16:39] Awake in the Floating City by Susanna Kwan (2025) | Amazon | Bookshop.org[26:34] Deep Cuts by Holly Brickley (2025) | Amazon | Bookshop.org [36:53] Other Books Mentioned The Bright Years by Sarah Damoff (2025) [10:09] The Compound by Aisling Rowle (2025) [10:11] Slanting Towards the Sea by Lidija Hilje (2025) [10:14] Bitter Sweet by Hattie Williams (2025) [10:17] Dominion by Addie E. Citchens (2025) [10:19] Dept. of Speculation by Jenny Offill (2014) [12:48] You Could Make This Place Beautiful by Maggie Smith (2024) [12:56] Pachinko by Min Jin Lee (2017) [18:47] Friday Night Lights by H. G. Bissinger (1990) [20:49] The Knockout Queen by Rufi Thorpe (2020) [22:08] All the Water in the World by Eiren Caffall (2025) [28:58] Station Eleven by Emily St. John Mandel (2014) [30:36] The Bonfire of the Vanities by Tom Wolfe (1987) [34:15] Favorite Backlist Debuts Read in 2025 [39:09] Sarah I Might Be In Trouble by Daniel Aleman (2024) | Amazon | Bookshop.org [39:15] Out of Love by Hazel Hayes (2021) | Amazon | Bookshop.org [46:26] Catherine In the Shadow of the Banyan by Vaddey Ratner (2012) | Amazon | Bookshop.org[42:45] Good Morning, Midnight by Lily Brooks-Dalton (2016) | Amazon | Bookshop.org [48:47] Chrissie Fruiting Bodies by Kathryn Harlan (2022) | Amazon | Bookshop.org [45:04] The Undertaking by Audrey Magee (2014) | Amazon | Bookshop.org [52:31] Other Books Mentioned Music of the Ghosts by Vaddey Ratner (2017) [44:58] Our Wives Under the Sea by Julia Armfield (2022) [46:14] The Light Pirate by Lily Brooks-Dalton (2022) [49:08] The Colony by Audrey Magee (2022) [53:26] Additional Books Mentioned Victim by Andrew Boryga (2024) [3:39] Jonathan Strange & Mr Norrell by Susanna Clarke (2004) [6:54]

My guest for Episode #538 of the Lean Blog Interviews Podcast is Nelson Repenning, Faculty Director of the MIT Leadership Center and co-creator of Dynamic Work Design. Episode page with video, transcript, and more Nelson describes himself as an "organizational engineer," helping leaders redesign the routines and decisions that determine how work really gets done. He joins host Mark Graban to discuss his new book, There's Got to Be a Better Way: How to Deliver Results and Eliminate the Chaos of Modern Work, co-authored with Donald Kieffer. In this conversation, Nelson shares insights drawn from his decades of experience studying system dynamics, Lean thinking, and organizational learning. He explains how leaders often fall into the "capability trap" -- spending their days firefighting immediate issues instead of improving the underlying system. From the arms race of hospital alarms to the collapse of fast-growing companies, he connects examples from healthcare, manufacturing, and technology to show why even good intentions can create destructive feedback loops if we don't understand the system. Mark and Nelson also explore how Dynamic Work Design translates Lean principles like flow, visualization, and problem-solving into knowledge work. They discuss the five core principles -- including "Structure for Discovery" and "Connect the Human Chain" -- that help organizations make work visible, surface problems early, and evolve systems continuously. Listeners will learn how to move from firefighting to focus, and from chaos to sustainable improvement. Questions, Notes, and Highlights: How did you first get involved in the field of system dynamics at MIT? For those unfamiliar, what exactly is system dynamics -- and how does it apply to management and organizations? Why hasn't system dynamics had the impact on practice that it deserves? What lessons can we learn from the classic examples you've taught, like the Mississippi River levee arms race or the "People Express" airline simulation? How do those feedback loops and unintended consequences show up in today's industries, like healthcare or tech? What led you and Donald Kieffer to write There's Got to Be a Better Way? What core problems were you trying to address? Can you explain the "capability trap" and how firefighting keeps organizations from improving? Why is it so hard for people to commit to prevention and long-term improvement when firefighting feels more rewarding? How does Dynamic Work Design help leaders "structure for discovery" and surface problems earlier? What role does psychological safety play in making it safe to raise problems? How do you define "Dynamic Work Design," and what makes it different from traditional management systems? Why is it important for leaders to "go see the work" firsthand? Can you walk us through the five principles of Dynamic Work Design -- and how they connect to Lean? What does "Connect the Human Chain" mean, and why do so many organizations get communication wrong? Can you share an example where these principles led to measurable improvement -- such as the hospital case you mentioned? What can leaders learn from Toyota and other high-reliability organizations about making improvement continuous rather than episodic? How do leaders shift from reactive, one-off change programs to daily, ongoing learning? What message do you hope managers take away from There's Got to Be a Better Way? This podcast is part of the #LeanCommunicators network. 

How can carbon offsetting claims in the wine industry be a form of greenwashing? How does the natural fermentation process in winemaking create one of the most concentrated sources of CO₂ emissions in any industry? Can yeast selection and fermentation techniques make winemaking more sustainable? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Andrew Neather & Jane Masters. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Andrew Neather & Jane Masters' terrific new book, Rooted in Change: The Stories Behind Sustainable Wine. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How is the Familia Torres winery treating CO₂ as a resource instead of waste? How are yeast choices and co-inoculation helping winemakers reduce energy use? Why are some wineries implementing modern updates of old, low-tech winemaking techniques? How are importers and producers utilizing rail and sea transport to reduce their carbon footprint? What can the Nordic wine monopoly, Systembolaget, teach the rest of the world about sustainable practices? How does greenwashing appear in wine marketing, and why should consumers be wary of carbon offsetting claims? Which certifications and labels can wine lovers actually trust when choosing bottles? How does social sustainability, from fair wages to housing, shape the future of responsible winemaking? How do these issues of climate change and sustainability affect people's lives beyond the vineyards?   Key Takeaways How can carbon offsetting claims in the wine industry be a form of greenwashing? For a consumer, I would be suspicious of anyone who is using carbon offsetting to claim they're carbon neutral. The company will pay for trees to be planted, low-energy lightbulbs or stoves in the developing world. it's fine if it actually adds to capacity. The tree planting, it's highly questionable how much good it does. it's really better for a company to ask themselves, how can we reduce our carbon emissions? How does the natural fermentation process in winemaking create one of the most concentrated sources of CO₂ emissions in any industry? The yeast carries out the alcoholic fermentation. So as they do that, they're metabolizing the sugar, creating ethanol, which is alcohol, creating a load of heat and carbon dioxide. The thing about wine is that the emissions that come out of the top of a wine tank are the most concentrated CO2 emissions of any industry at all. Can yeast selection and fermentation techniques make winemaking more sustainable? Yeasts have been selected over years for certain traits, such as particular flavors, producing less compounds such as acetic acid, which we call volatile acidity. At the end of the day, sustainability also includes economic sustainability, so we need to maximize everything that we've grown in the field to get the best possible quality wine.   About Jane Masters and Andrew Neather Jane Masters became a Master of Wine in 1997 and was elected as Chairman of the Institute of Masters of Wine in September 2016. She is an independent wine consultant with over 30 years of experience and clients around the world as well as working with the Majestic Wine Grp in UK. She has also filmed several wine shows and written sections for Jancis Robinson's Oxford Companion to Wine and Wine Opus. Andrew Neather is a freelance British journalist. A former academic historian, environmental campaigner, political speechwriter and newspaper journalist, he was the London Evening Standard's wine critic, 2005-15. He now blogs weekly on wine and food at A View from my Table, writes a regular column for Tim Atkin MW's website, and has contributed to publications including The Independent, Harpers and Club Oenologique.       To learn more, visit https://www.nataliemaclean.com/361.

404 The Unpredictable Nature of Our Stories Like the humble ant, we go about our lives caring for those in our home, seeking new horizons, and using our natural talents to build monuments to our success. However, just like the ant, we are subject to things out of our control; be it a rainstorm that floods known pathways or a cruel child with a magnifying glass. These things can break us, they often do, but just like the ant we must settle again, rebuild, and make our home safe again. In this episode Sarah Elkins and Anne Plaisance discuss the many trials and tribulations they had faced and how they channeled it into something beautiful and powerful. Highlights How have you surprised others? With your choices, strengths, and/or stories? How have you turned the hard parts of your story into something inspiring? How have you transformed? When was the moment your relief finally turned to joy? Quotes "What you don't transform, you transmit." "I'd say it's a little bit like kintsugi, the japanese art where you fill all the cracks with gold, but here you fill your soul with love." Dear Listeners it is now your turn, My question isn't necessarily what you'll do with this information, my question for you today is will you take five minutes after listening to this podcast to take inventory of where you are right now in your feelings, in how you are taking action in something that you want to do, take five minutes and take inventory. What do you need now? What will put you in a better place now? And what tiny ant sized step can you take in that direction? And, as always, thank you for listening. About Anne Internationally renowned painter Anne Plaisance has established herself as a key figure on the contemporary art scene, with over 100 exhibitions worldwide. She has been awarded numerous times, receiving major distinctions as well as grants from the prestigious Cambridge Arts Council and Massachusetts Cultural Council. Her work, marked by profound artistic and social engagement, has been featured in influential media outlets such as The Boston Globe, Harper's Bazaar, Elle Decoration, and Artscope, and she has been regularly invited on television and radio programs. Her creations are part of prestigious private collections in London, Milan, Paris, Warsaw, Dubai, Kyoto, and Boston, establishing her as a widely collected and internationally recognized artist. Founder of the transformative art exhibition Wonder Women Now, she stands out for her commitment to women's empowerment and her bold approach to the global issue of domestic violence, making her work a true force for social and cultural change. Be sure to check out Anne's Facebook, Instagram, and LinkedIn! As well as her website Anne Plaisance! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

The internet can be your best resource or your biggest distraction when buying your first home. In this episode, David Sidoni breaks down how to use online research the right way — without falling for clickbait, myths, or bad advice. Learn how to combine your own research with your Realtor's expertise to find the perfect neighborhood and home faster.Most first-time buyers start their home search online — and that's okay, as long as you know how to use those tools wisely. David explains how to separate helpful data from sales-driven misinformation, showing you what to look for (and what to ignore) when browsing sites like Zillow, Redfin, or Google Maps.You'll learn how to research neighborhoods, compare amenities, and spot trends without getting lost in research overload. David also shows why your “unicorn Realtor” is still the key player who helps interpret that data correctly, so you don't waste months chasing inaccurate listings or bad information.By the end of Step 8, you'll understand how to bring your online findings into productive conversations with your team — turning your curiosity into confidence.“Your internet stalking skills finally come in handy — but use them wisely. Work with your Realtor, not against them.”HIGHLIGHTS:How to use online tools to explore neighborhoods and listings without wasting timeThe difference between real data and clickbaitWhy Zillow estimates aren't the same as real home valuesHow to make your Realtor partnership stronger through smart researchThe mindset shift from “DIY buyer” to “informed co-pilot”OFFICIAL 2025 EPISODE GUIDEConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Have you ever felt stuck, ashamed, or just plain confused about your sexual wellness? I am so excited about today's conversation. I am diving deep with Dr. Jennifer Litner, a brilliant sex therapist and founder of Embrace Sexual Wellness, to talk about how we can unlearn sexual shame, communicate better in relationships, and teach the next generation about healthy sexuality.I love exploring the how sexual wellness, shame, and communication, all need to work together. Jennifer shares her journey into the world of sex therapy, why she believes naming what we do is so powerful, and how shame around sex can impact us even if we are educated or in committed relationships. We also explore practical strategies for improving communication with your partner, overcoming desire mismatches, and creating a culture of openness in your relationship.We also discuss how early sex education or the lack of it affects adults, how parents can start conversations with their kids without shame, and why understanding pornography and modern sexual culture is crucial for young people today. Plus, we touch on how sexual identity, including asexuality, is being more openly discussed and accepted in today's world.Whether you are a clinician, a parent, or just someone curious about your own sexual wellness, this conversation is packed with insights, practical advice, and validation that yes, you deserve pleasure and connection.Highlights:How sexual shame develops and shows up in relationships.The power of naming what we do and embracing sexual wellness without fear.Tools and exercises for improving communication and connection in intimate relationships.Why early, open, and shame free conversations about sex matter for the next generation.Insights into modern sexual identity, desire discrepancies, and responsive desire.If you are ready to explore your own sexual wellness, improve communication with your partner, or learn how to have these conversations with your kids, this episode is for you. Don't forget to subscribe, leave a review, and share this episode with anyone who could benefit from a little sexual empowerment in their life.Get in touch with Dr. Litner:WebsiteInstagramFacebookLinkedInGet in touch with me:WebsiteInstagramYoutubeSubstack

In this episode replay, Andryanna sits down with best-selling author, former TV anchor and visibility expert Lisa Bragg to unpack why so many ambitious women stay silent—and how refusing to dim your light might be the key to your next big leap.Lisa draws on deep research and her book, Bragging Rights: How to Talk About Your Work Using Purposeful Self‑Promotion, to show how self-promotion isn't a dirty word—it's a strategy for impact and influence.Highlights:How a chance encounter with a pop star redirected Lisa's career and purposeWhy women often hesitate to share success—and how “modesty” may be holding them backThe concept of “flip it to test it”: how receiving and giving compliments can become your first toolHow sharing your wins actually serves others, elevates your field, and amplifies your impactPractical steps to go from “hidden gem” to visible leader, brand, or businessWhether you're prepping for 2026 goals, ready to ask for a raise, or craving to be seen for your value—this episode gives you the mindset shift and tools to step into the light.ON THE BLOG: ⁠Avoiding the Fall Energy Slump: Smart Shifts for More Calm⁠GIVEAWAY! - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + a $100 Amazon Gift Card. To enter: write a review of The Juggle is Real on Apple Podcasts and send a screen capture to hello@andryanna.com!CONNECT WITH LISA:Get the book: ⁠Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion ⁠⁠⁠Website⁠⁠Free Bragging Rights Riff Tool for idea generation ⁠⁠LinkedIn⁠⁠Instagram⁠⁠Facebook⁠CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Get your Kids Daily Routines Chart ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

A lot of entrepreneurs start their business chasing freedom only to end up feeling trapped by it. In this episode, Lori and I talk about what real freedom looks like after 15+ years of running masterminds and building multiple businesses. We break down the two levers you can pull right now to create more time and energy freedom without blowing up your business. We also talk about how to redefine freedom so it actually fits the life you want, not someone else's version of success. Tune in to rethink what freedom means for you and start building a business that truly serves your life, not the other way around.   HIGHLIGHTS How 15 years of entrepreneurship shaped the way we build our masterminds. Why time freedom is a common struggle for entrepreneurs. Why most entrepreneurs feel trapped by their success. The two levers that determine your freedom. How resetting your expectations can instantly reduce pain and pressure.   RESOURCES Join the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

How can the wine world help tackle climate change, and why is choosing sustainable and biodynamic wines not enough? What happens when vineyards embrace biodiversity with cover crops, insects, and wildlife? How are wine producers in South Africa rebuilding natural ecosystems around their vineyards? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Andrew Neather & Jane Masters. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Andrew Neather & Jane Masters' terrific new book, Rooted in Change: The Stories Behind Sustainable Wine. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How have Jane and Andrew's wine careers led to many interesting experiences around the world? What will you read about in Jane and Andrew's new book, Rooted in Change? How did Andrew and Jane become interested in sustainability in the wine world? How did Jane and Andy come to collaborate on writing their book and how do their skills and style complement each other? Was it challenging not to sound alarmist while effectively presenting the urgency of climate change and sustainability? How can consumers help reduce their environmental impact when choosing wines? What changes are happening in the wine industry to change packaging standards to reduce carbon emissions? What can we learn from the innovations in biodiversity-focused viticulture taking place in South Africa? Can regenerative viticulture and its principles be adopted on a large scale by major producers as well as boutique wineries?   Key Takeaways There's no doubt that climate change is happening and there aren't easy solutions. We're very often led to believe that with consumer capitalism, you can buy a certain product or avoid a certain type of packaging, say, and that everything will be okay. And it's really just much more complicated than that, because you're talking about the complexity of global supply chains, all sorts of industrial processes associated with packaging and other things. It doesn't mean to say you can't make sensible choices as a consumer. The great thing about vines is that, like fruit trees, orchards, they live for a long time. The roots go very far down into the ground. By creating this biodiversity, it also builds the insects and all the life in the soil. It becomes a natural, organic circular economy. And that helps protect vines against disease. Some of these insects keep the predators from the vines at bay. So it just becomes a much more resilient system that also captures and retains more carbon within it. In South Africa, in the Western Cape, the natural vegetation before it was cultivated is called fynbos. Johan Reyneke, a biodynamic producer in Stellenbosch, is rewilding bits of his land to join together these islands into corridors. The animals came back quickly and it's restoring the natural balance of the land.   About Jane Masters and Andrew Neather Jane Masters became a Master of Wine in 1997 and was elected as Chairman of the Institute of Masters of Wine in September 2016. She is an independent wine consultant with over 30 years of experience and clients around the world as well as working with the Majestic Wine Grp in UK. She has also filmed several wine shows and written sections for Jancis Robinson's Oxford Companion to Wine and Wine Opus. Andrew Neather is a freelance British journalist. A former academic historian, environmental campaigner, political speechwriter and newspaper journalist, he was the London Evening Standard's wine critic, 2005-15. He now blogs weekly on wine and food at A View from my Table, writes a regular column for Tim Atkin MW's website, and has contributed to publications including The Independent, Harpers and Club Oenologique.       To learn more, visit https://www.nataliemaclean.com/360.

Chris and I are in full-on prep mode for our Elite Entrepreneur Mastermind, and it reminded us of one truth we see every time most people start their business: they chase freedom, and end up feeling more trapped than ever. Many entrepreneurs start a business for time freedom and financial freedom, then feel like they have neither. In this episode, we talk about what we've learned from 15+ years of masterminds, what freedom in business actually looks like, and the two levers you can pull right now to create more freedom without blowing up your business. Get ready to rethink how you define freedom and start building your business and life on your own terms. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS How 15 years of entrepreneurship shaped the way we build our masterminds. Why time freedom is a common struggle for entrepreneurs. Why most entrepreneurs feel trapped by their success. The two levers that determine your freedom. How resetting your expectations can instantly reduce pain and pressure. RESOURCES Join the Elite Entrepreneur Mastermind HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

403 Choosing Love First   It's easy to forget that we have free will, that we can choose what we love, what we like, how we choose for others to perceive us. It takes a great deal of self reflection and growth to find the parts of ourselves that are willing to speak up and fight for what we believe in, even if we must speak up and fight against ourselves.  In today's episode Sarah Elkins and Edward Simberg discuss everything from how they met, to their deep love of storytelling, to the core beliefs they both hold dear.    Highlights How do you live the stories you share? How do your stories reflect your values? Do you put genuine human effort into reaching out to a person?  How are your self perceptions skewed? Are you conscious of how you want to be perceived? What is something you want? And what are your next steps in getting there? If you can have foundational love and gratitude your life will change.   Quotes “You need to burn that candle a little bit, before you realize how big that fire really is.” “If you want it, it's way more likely that it's going to happen.”  “We don't choose our interests, that's one of the most interesting things I've learned lately. We don't really choose our thoughts, we don't really choose our interests, they just come to us.” “Do you think love is a choice?”   Dear Listeners it is now your turn, I have a few questions for you: The first is, what is something you say you're not good at and maybe it's time to ask yourself the question, am I not good at it or have I decided not to be good at it? Have I decided not to try? Is it something I call inauthentic when it's actually uncomfortable or I don't like it? The next thing I would love to hear from you about is what was your takeaway? I was thinking about the difference between love and like, and why I feel like love is a more important choice to people and things. Because that will color how you choose happiness as well. And Last, I would love to hear what you are going to do with this one precious life and having conversations -extended conversations- with people in your community. Now, Go.             And, as always, thank you for listening.  Mentioned In This Episode Shawn Achor TedTalk   About Edward - A digital nomad who's been traveling the world for the last 5 years - Business owner specialized in building premium websites and social media profiles - I have exercised every day for more than 5 years (haven't skipped a day) - Lover of dogs, philosophy books, fitness, travel, storytelling Be sure to check out Edward's LinkedIn, Facebook, and Instagram! As well as his website Max Capacity Agency!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Dr. Luke Smith walks us through how El Futuro, a nonprofit addressing Latino mental health care in North Carolina, advances culturally responsive ADHD support. He shares what culturally responsive care looks like, from philosophy to practice. Listeners gain insights into effective, culturally-attuned approaches for ADHD within a community-centered focus. Highlights How being understood culturally helps clients heal and thrive. Examples of holistic and lifestyle-based ADHD treatment. Examples of common hurdles and real-world nuances in navigating treatment options. Mentions El Futuro - https://elfuturo-nc.org ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off)

Most people underestimate how much their friendships shape their happiness, relationships, and even their bank account. Lori and I are breaking down why making and maintaining great friendships is one of the most powerful success hacks there is and how to do it even when you're busy building a business, raising a family, and chasing big goals—including the simple habit that has kept my friendships strong (even across decades.) If you've ever felt lonely, overworked, or like you're doing it all alone, this episode will show you how to rebuild your circle and reignite your joy.   HIGHLIGHTS How to find & build friendships that fuel your happiness, success, and longevity. Ways I've found friends I actually gel amazing with. How having meaningful friendships has strengthened our marriage. You don't have to be burnt out (what I learned from the founder of Poppi.) Our hack for bringing more joy into our life. How your friendships are impacting your joy, finances, romantic relationship, and more. Fun ways we've expanded our network and attracted bigger opportunities.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Send us a textWhat connects aviation, law, and cybersecurity? In this powerful episode, Joey Pinz uncovers the journey of building resilience and innovation through unlikely intersections.David Setzer shares his early passion for flying, reflecting on family ties to aviation and the lessons of safety and precision. He then takes us through his fascination with law and philosophy, connecting ancient principles of due process to modern justice.But the heart of the conversation lies in the creation of Mailprotector—a company born from humble beginnings that became a leader in email security. David reveals the early days of battling spam and viruses, the rise of ransomware, and why email remains the number one entry point for cyberattacks. He explains how AI and behavioral analysis are reshaping defenses, and why small businesses and MSPs must rethink security as foundational, not optional.

Let's be real, there are weeks in business that will test you. Team tension, client issues, revenue dips, or plain old fatigue can throw you off your game if you're not anchored into something deeper. In this episode, I share how to lead your business through moments of defeat without spiraling into self-doubt or burnout. I break down the exact mindset shifts I teach inside Med Spa Advantage and how I personally lead myself when things feel hard. Tune in to how to reframe setbacks as leadership data, coach your team without resentment, and why your feelings can't run the show.   HIGHLIGHTS How to lead when emotions are high but results feel low. Why your feelings are valid but can't drive business decisions. A new way to view tough feedback, team turnover, or slow sales. Why holding the vision matters more than having every answer. How to zoom out, reset expectations, and build real momentum.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE  Apply for The Med Spa Advantage HERE    FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Too often we treat friendship as something nice to have, but in this episode, Chris and I are reminding you that it's actually one of the most powerful tools for success, happiness, and longevity in both business and life. We're breaking down the real reasons why maintaining and intentionally creating new friendships will transform your energy, your marriage, and even your bank account. You'll hear stories from our own lives from the friendships that carried us through hard seasons, and learn why proximity to like-minded people is the ultimate hack for growth. If you've been feeling lonely on your entrepreneurial journey or craving more genuine connection, this episode will show you how to attract, nurture, and keep the kind of relationships that make every area of life better. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS How to find & build friendships that fuel your happiness, success, and longevity. Ways I've found friends I actually gel amazing with. How having meaningful friendships has strengthened our marriage. You don't have to be burnt out (what I learned from the founder of Poppi.) Our hack for bringing more joy into our life. How your friendships are impacting your joy, finances, romantic relationship, and more. Fun ways we've expanded our network and attracted bigger opportunities. RESOURCES Apply for the our Elite Entrepreneur Mastermind  - got to Chrisharder.me/mastermind Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Hello to you listening in Londrina, Brazil!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I was honored to share the mic with my podcast friend and colleague Maritza Perez, the host of My Accent Is No Accident. Together we celebrated cultural diversity by sharing stories and valuable insights about overcoming barriers, and the importance of community. If you're curious to discover how sharing your origin story can transform lives and promote understanding in the corporate world and more, this episode is for you!Highlights✓ How to reclaim your powerful voice and set the stage for confidently stepping into the life you want by shaping and sharing your origin story (how you got from There to Here).✓ How to shift attitudes and behaviors in the corporate world to overcome efforts at “gaslighting” or undermining women and work toward a more equitable workplace.✓ How neighborhood block parties, shared food and stories can promote understanding, empathy, and ultimately, world peace.Click HERE to watch on YouTube  [https://www.youtube.com/watch?v=yIb6xTamebQ]Be sure to show us some love with a thumbs up, subscribing, and leaving positive comments. Thanks for watching!Connect with Maritza PerezE-mail: maina.podcast@gmail.comWebsite: https://maina.now.site/homeYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world. Is it a genuine breakthrough or just another overhyped supplement? Mikki unpacks the research behind this postbiotic compound, how it supports mitophagy (the clean-up and renewal of mitochondria), and what human studies really show about its impact on strength, endurance, and inflammation. She explores its potential for midlife health, particularly during perimenopause, and weighs it against the proven benefits of exercise, fasting, and a nutrient-dense diet. Expect an evidence-based take on whether it's worth adding to your stack — or just good marketing dressed in lab coat chic.Highlights:How mitochondrial dysfunction drives aging and fatigueWhat Urolithin A is and how your gut bacteria make itHuman trials showing modest but measurable benefitsWhy exercise still beats any supplement for mitochondrial healthWho might actually benefit from Urolithin A supplementation Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Welcome back - can you believe we're starting the 10th Season?

How does the biggest misconception about Spanish wine make it a hidden gem for wine lovers? How did Spain's civil war and period of dictatorship delay the growth of its wine culture? What makes the vineyards of Priorat challenging to walk and unforgettable to visit? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Sarah Jane Evans, author of the terrific new book The Wines of Central and Southern Spain: From Catalunya to Cadiz. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Sarah Jane Evans' wonderful new book, The Wines of Central and Southern Spain: From Catalunya to Cadiz. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did the memory of her parents bottling wine at home influence Sarah Jane's perception of wine? What is the Oxford vs. Cambridge University Varsity Blind Wine-Tasting Match? What was Sarah Jane's experience as a judge at wine competitions in Japan? What's unique about Japan's peaches and why does Sarah Jane recommend them as a “can't miss” on a trip to Japan? Why was Sarah Jane initially drawn to Spanish wine? What is the Officer's Cross of the Royal Order of Isabella the Catholic and why was Sarah Jane awarded this honour? Why did Sarah Jane choose to write her Master of Wine dissertation on the alchemists of Sherry? What is the significance of Sarah Jane's choice to use first names when writing about winemakers? What are the hallmark characteristics of Spanish orange wines? Where are Spain and its territories located in Europe? What's the biggest misconception about Spanish wine? Why does Sarah Jane consider Spain the most exciting country in Europe for wine? How are winemakers reviving old vineyards in Spain? What makes Casa Castillo's Monastrell wines unique?   Key Takeaways Unfortunately, people think of Spanish wine as cheap and cheerful. That image is hard to to get rid of. So when you look at a fine wine list, if you're in a Michelin-starred restaurant, you will start off with maybe Champagne, and then you'll have France, and then you'll get into Italy, and then, if you're lucky, Spain will come next. The good thing about that is that it makes very top wine in Spain, still very good value. Since Spain had a civil war just before the Second World War, and after that, they had a fascist dictatorship that went on till the late 1970s, they didn't join Europe until the 1980s. So during that time of the dictatorship, they were told what to farm, where to farm, how to farm it. So there was no priority about fostering a wonderful wine culture. that's only really coming in the last 40 years. Spain has just been a little bit behind, but it has to escape, because you can't survive on paying growers next to nothing, making very cheap wines.   About Sarah Jane Evans Sarah Jane is an award-winning writer. She travels widely as an educator and consultant, and is a Contributing Editor to Decanter. Her books include The Wines of Central and Southern Spain, The Wines of Northern Spain, Seville, Chocolate Unwrapped, and also the entries on Spain and Sherry for the annual Hugh Johnson Pocket Wine Guide. Sarah Jane received the Royal Order of Isabella the Catholic awarded by the King of Spain for her work for Spain. Beyond Spain, her special interests in wine are Greece, South America and the great fortified and sweet wines of the world.     To learn more, visit https://www.nataliemaclean.com/358.

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they're either pushing you forward or quietly holding you back. You'll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck We'll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want. If you've ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change. Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself! Highlights ✅ How your beliefs are formed and why they quietly drive your behaviors. ✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back. ✅ The four core areas of belief to audit: failure, feedback, others' success, and topic-specific beliefs. ✅ A 5-step framework to break limiting beliefs and replace them with empowering ones. ✅ Why curiosity, new evidence, and repetition are essential to creating lasting change. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Discover how God’s mysterious ways are revealed in nature and in our lives in Discovering God’s Mysterious Ways this Fall. Lynette Kittle explores the spiritual lessons of autumn, including God’s promises of resurrection, renewal, and hidden growth, perfect for listeners seeking Christian insight, reflection, and spiritual growth during the fall season. This episode helps believers connect the beauty and change of fall with God’s transformative power and eternal plan. ✨ Highlights How fall reveals the mystery of resurrection and Jesus’ promise of new life Understanding how dying leads to new life, spiritually and naturally The hidden work of God in secret, unseen growth during seasons of dormancy God’s creation of newness in our hearts and lives through the Holy Spirit Practical reflection on embracing God’s transformative work during autumn

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Lana Pribic, ICF Professional Coach, co-founder of Kanna Wellness, and host of the Modern Psychedelics Podcast. Lana shares her deep reverence for African medicines—iboga and kanna—and why she resists quick-fix narratives in psychedelic culture. Find full show notes and links here: https://thethirdwave.co/podcast/episode-321/?ref=278  She opens up about her ceremonies in Baja, the long arc of iboga integration, and the role of preparation, intention, and patience in this work. The conversation also explores kanna as a gentle daily ally and the cultural roots of both medicines. Lana Pribic, M.Sc., is an ICF Professional Coach, co-founder of Kanna Wellness, and producer & host of the Modern Psychedelics Podcast. With over 230 hours of professional training and four coaching certifications, Lana specializes in psychedelically-informed coaching, guiding individuals through profound inner transformation. Based in Ontario, she merges the power of psychedelics, consciousness, and self-discovery to facilitate deeply impactful experiences. When she's not immersed in her work, you'll likely find her dancing to electronic beats, creating art in the kitchen, practicing patience with her cat, curating her dream wardrobe, or diving into a book. Highlights: How iboga differs from classic psychedelics Preparation as the overlooked key to safe journeys How to craft meaningful questions for iboga Rejecting the quick-fix narrative in psychedelic work Facing shadow material in ceremony The long arc of iboga integration Kanna as a subtle, supportive ally Safety concerns around microdosing iboga The cultural inseparability of iboga and Bwiti Balancing medicalization with ancestral reverence Episode Links: Modern Psychedelics Podcast  Kanna Wellness – Use code THIRDWAVE for 10% off Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout