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Most people underestimate how much their friendships shape their happiness, relationships, and even their bank account. Lori and I are breaking down why making and maintaining great friendships is one of the most powerful success hacks there is and how to do it even when you're busy building a business, raising a family, and chasing big goals—including the simple habit that has kept my friendships strong (even across decades.) If you've ever felt lonely, overworked, or like you're doing it all alone, this episode will show you how to rebuild your circle and reignite your joy.   HIGHLIGHTS How to find & build friendships that fuel your happiness, success, and longevity. Ways I've found friends I actually gel amazing with. How having meaningful friendships has strengthened our marriage. You don't have to be burnt out (what I learned from the founder of Poppi.) Our hack for bringing more joy into our life. How your friendships are impacting your joy, finances, romantic relationship, and more. Fun ways we've expanded our network and attracted bigger opportunities.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Send us a textWhat connects aviation, law, and cybersecurity? In this powerful episode, Joey Pinz uncovers the journey of building resilience and innovation through unlikely intersections.David Setzer shares his early passion for flying, reflecting on family ties to aviation and the lessons of safety and precision. He then takes us through his fascination with law and philosophy, connecting ancient principles of due process to modern justice.But the heart of the conversation lies in the creation of Mailprotector—a company born from humble beginnings that became a leader in email security. David reveals the early days of battling spam and viruses, the rise of ransomware, and why email remains the number one entry point for cyberattacks. He explains how AI and behavioral analysis are reshaping defenses, and why small businesses and MSPs must rethink security as foundational, not optional.

Let's be real, there are weeks in business that will test you. Team tension, client issues, revenue dips, or plain old fatigue can throw you off your game if you're not anchored into something deeper. In this episode, I share how to lead your business through moments of defeat without spiraling into self-doubt or burnout. I break down the exact mindset shifts I teach inside Med Spa Advantage and how I personally lead myself when things feel hard. Tune in to how to reframe setbacks as leadership data, coach your team without resentment, and why your feelings can't run the show.   HIGHLIGHTS How to lead when emotions are high but results feel low. Why your feelings are valid but can't drive business decisions. A new way to view tough feedback, team turnover, or slow sales. Why holding the vision matters more than having every answer. How to zoom out, reset expectations, and build real momentum.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE  Apply for The Med Spa Advantage HERE    FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Too often we treat friendship as something nice to have, but in this episode, Chris and I are reminding you that it's actually one of the most powerful tools for success, happiness, and longevity in both business and life. We're breaking down the real reasons why maintaining and intentionally creating new friendships will transform your energy, your marriage, and even your bank account. You'll hear stories from our own lives from the friendships that carried us through hard seasons, and learn why proximity to like-minded people is the ultimate hack for growth. If you've been feeling lonely on your entrepreneurial journey or craving more genuine connection, this episode will show you how to attract, nurture, and keep the kind of relationships that make every area of life better. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS How to find & build friendships that fuel your happiness, success, and longevity. Ways I've found friends I actually gel amazing with. How having meaningful friendships has strengthened our marriage. You don't have to be burnt out (what I learned from the founder of Poppi.) Our hack for bringing more joy into our life. How your friendships are impacting your joy, finances, romantic relationship, and more. Fun ways we've expanded our network and attracted bigger opportunities. RESOURCES Apply for the our Elite Entrepreneur Mastermind  - got to Chrisharder.me/mastermind Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Hello to you listening in Londrina, Brazil!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I was honored to share the mic with my podcast friend and colleague Maritza Perez, the host of My Accent Is No Accident. Together we celebrated cultural diversity by sharing stories and valuable insights about overcoming barriers, and the importance of community. If you're curious to discover how sharing your origin story can transform lives and promote understanding in the corporate world and more, this episode is for you!Highlights✓ How to reclaim your powerful voice and set the stage for confidently stepping into the life you want by shaping and sharing your origin story (how you got from There to Here).✓ How to shift attitudes and behaviors in the corporate world to overcome efforts at “gaslighting” or undermining women and work toward a more equitable workplace.✓ How neighborhood block parties, shared food and stories can promote understanding, empathy, and ultimately, world peace.Click HERE to watch on YouTube  [https://www.youtube.com/watch?v=yIb6xTamebQ]Be sure to show us some love with a thumbs up, subscribing, and leaving positive comments. Thanks for watching!Connect with Maritza PerezE-mail: maina.podcast@gmail.comWebsite: https://maina.now.site/homeYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world. Is it a genuine breakthrough or just another overhyped supplement? Mikki unpacks the research behind this postbiotic compound, how it supports mitophagy (the clean-up and renewal of mitochondria), and what human studies really show about its impact on strength, endurance, and inflammation. She explores its potential for midlife health, particularly during perimenopause, and weighs it against the proven benefits of exercise, fasting, and a nutrient-dense diet. Expect an evidence-based take on whether it's worth adding to your stack — or just good marketing dressed in lab coat chic.Highlights:How mitochondrial dysfunction drives aging and fatigueWhat Urolithin A is and how your gut bacteria make itHuman trials showing modest but measurable benefitsWhy exercise still beats any supplement for mitochondrial healthWho might actually benefit from Urolithin A supplementation Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Welcome back - can you believe we're starting the 10th Season?

How does the biggest misconception about Spanish wine make it a hidden gem for wine lovers? How did Spain's civil war and period of dictatorship delay the growth of its wine culture? What makes the vineyards of Priorat challenging to walk and unforgettable to visit? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Sarah Jane Evans, author of the terrific new book The Wines of Central and Southern Spain: From Catalunya to Cadiz. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Sarah Jane Evans' wonderful new book, The Wines of Central and Southern Spain: From Catalunya to Cadiz. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did the memory of her parents bottling wine at home influence Sarah Jane's perception of wine? What is the Oxford vs. Cambridge University Varsity Blind Wine-Tasting Match? What was Sarah Jane's experience as a judge at wine competitions in Japan? What's unique about Japan's peaches and why does Sarah Jane recommend them as a “can't miss” on a trip to Japan? Why was Sarah Jane initially drawn to Spanish wine? What is the Officer's Cross of the Royal Order of Isabella the Catholic and why was Sarah Jane awarded this honour? Why did Sarah Jane choose to write her Master of Wine dissertation on the alchemists of Sherry? What is the significance of Sarah Jane's choice to use first names when writing about winemakers? What are the hallmark characteristics of Spanish orange wines? Where are Spain and its territories located in Europe? What's the biggest misconception about Spanish wine? Why does Sarah Jane consider Spain the most exciting country in Europe for wine? How are winemakers reviving old vineyards in Spain? What makes Casa Castillo's Monastrell wines unique?   Key Takeaways Unfortunately, people think of Spanish wine as cheap and cheerful. That image is hard to to get rid of. So when you look at a fine wine list, if you're in a Michelin-starred restaurant, you will start off with maybe Champagne, and then you'll have France, and then you'll get into Italy, and then, if you're lucky, Spain will come next. The good thing about that is that it makes very top wine in Spain, still very good value. Since Spain had a civil war just before the Second World War, and after that, they had a fascist dictatorship that went on till the late 1970s, they didn't join Europe until the 1980s. So during that time of the dictatorship, they were told what to farm, where to farm, how to farm it. So there was no priority about fostering a wonderful wine culture. that's only really coming in the last 40 years. Spain has just been a little bit behind, but it has to escape, because you can't survive on paying growers next to nothing, making very cheap wines.   About Sarah Jane Evans Sarah Jane is an award-winning writer. She travels widely as an educator and consultant, and is a Contributing Editor to Decanter. Her books include The Wines of Central and Southern Spain, The Wines of Northern Spain, Seville, Chocolate Unwrapped, and also the entries on Spain and Sherry for the annual Hugh Johnson Pocket Wine Guide. Sarah Jane received the Royal Order of Isabella the Catholic awarded by the King of Spain for her work for Spain. Beyond Spain, her special interests in wine are Greece, South America and the great fortified and sweet wines of the world.     To learn more, visit https://www.nataliemaclean.com/358.

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they're either pushing you forward or quietly holding you back. You'll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck We'll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want. If you've ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change. Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself! Highlights ✅ How your beliefs are formed and why they quietly drive your behaviors. ✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back. ✅ The four core areas of belief to audit: failure, feedback, others' success, and topic-specific beliefs. ✅ A 5-step framework to break limiting beliefs and replace them with empowering ones. ✅ Why curiosity, new evidence, and repetition are essential to creating lasting change. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

In this episode, I chat with father-son team Matthew and Matteo Storm, who host the Lost Roman Heroes podcast, a bi-weekly dive deep into the overlooked lives and legacies of ancient Rome. They're history buffs with a passion for ancient Rome. Matthew is also the author of several works of historical fiction, based in the Roman empire, the most recent being THE EMPEROR: Heraclius Battles Persia for the Life of Rome.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* How did the Lost Roman Heroes podcast begin?* Travel to Carnuntum and other historic locations.* Matthew's historical fiction set in the Roman empire* What are your favourite quotes from the Meditations of Marcus Aurelius?* How can we be sure Marcus actually wrote the Meditations? * Was it intended for publication?* Why are Hadrian and Herodes Atticus notable by their absence from the list of people Marcus admires in Book One of the Meditations?* Was it really a bad idea for Marcus to appoint Commodus his successor? * Who was Avidius Cassius, the usurper?* Was Faustina the loyal wife Marcus makes her out to be or the scheming and unfaithful one depicted in the histories?Links* Lost Roman Heroes Website * Lost Roman Heroes Podcast* Matthew's Books Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Why is geology essential for vineyard management but overrated when it comes to wine taste? Do soils get too much credit for wine flavour, when invisible factors might be the real drivers? What does “minerality” in wine really mean? Rock, nutrient, or just taste perception? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Alex Maltman, author of the terrific new book, Taste the Limestone, Smell the Slate. A Geologist Wanders Through the World of Wine. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Giveaway Two of you are going to win a copy of Alex Maltman's terrific book, Taste the Limestone, Smell the Slate. A Geologist Wanders Through the World of Wine. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did a good teacher spark Alex's lifelong fascination with geology? What initially attracted Alex to wine and how did his curiosity evolve over the past 50 years? How did Alex's background in geology support his career as a wine writer? In what ways does Alex's first book, Vineyards, Rocks and Soils, differ from his new book, Taste the Limestone, Smell the Slate? Why does Alex believe that the influence of geology on wine is overstated in contrast to its influence on beer? What impact did geology have on how beer first developed? How do geological minerals, nutrient minerals, and the taste perception of minerality differ? What is the relevance of geological age to the growing vine in the bedrock? Does knowing the soil type of the vineyard tell us anything about the wine's characteristics? Why do so many wine drinkers and writers love to talk about geology? How has the concept of terroir been misunderstood and oversimplified? Why is it important to distinguish between the importance of geology for vineyard management versus its influence on the taste of wine in the glass?   Key Takeaways Am I tasting the limestone, smelling the slate? No, you can't. The grower needs to know about his soil. The geology will influence so many things in the vineyard, so the grower may well want to dig soil pits and see what the roots are doing to inform his vineyard management. But this is not the same thing as the flavor that develops in fermentation through to our wine glass. People look at, say, a hill slope with vines on it, and year after year, the wines from here always taste different to the wines from there. What's different? Oh, it's the soil. But at the same time, there's a whole host of invisible factors operating on that hill slope that we know these factors influence how grapes ripen and how the flavor precursors in the grape develop, which are going to go on to in the fermentation make the wine taste like it does. I tend to use the word geological mineral for those compounds that are making half of the vineyard soil and that come together to make rocks. And nutrient mineral, which are single elements, which we need, as well as vines, in order to function. And this word minerality, that's a taste perception. I don't know what it means or what causes it, but that's a different third meaning of the word mineral.   About Dr. Alex Maltman Alex Maltman is Emeritus Professor of Earth Sciences at Aberystwyth University, in Wales, U.K. Alongside a decorated career in university teaching and research, Alex has for fifty years grown vines and made wine at his home. And through this, perhaps inevitably, he became interested in vineyard geology and its fashionable but poorly understood relationship with wine. This led to numerous publications in both the popular press and academic journals. Alex is the author of the acclaimed Vineyards, Rocks, and Soils: A Wine Lover's Guide to Geology and newly released Taste the Limestone, Smell the Slate. A Geologist Wanders Through the World of Wine.     To learn more, visit https://www.nataliemaclean.com/356.

Discover how God’s mysterious ways are revealed in nature and in our lives in Discovering God’s Mysterious Ways this Fall. Lynette Kittle explores the spiritual lessons of autumn, including God’s promises of resurrection, renewal, and hidden growth, perfect for listeners seeking Christian insight, reflection, and spiritual growth during the fall season. This episode helps believers connect the beauty and change of fall with God’s transformative power and eternal plan. ✨ Highlights How fall reveals the mystery of resurrection and Jesus’ promise of new life Understanding how dying leads to new life, spiritually and naturally The hidden work of God in secret, unseen growth during seasons of dormancy God’s creation of newness in our hearts and lives through the Holy Spirit Practical reflection on embracing God’s transformative work during autumn

Ready for some time travel? Your Current Self was once your Future Self. And I'm guessing that Past You had big plans for Current You (previously, Future You). In this episode, we're exploring how our lives and habits have and haven't evolved in the ways we expected or hoped, and how we can use that information to our (current and future) advantage. Plus: It's time to open a Change Academy time capsule!Highlights- How to make the future feel more vivid—and more motivating- A journaling prompt that can shift your behavior right now- What it means when your letter to the future is full of “I hope…”- Assessing whether your present actions align with your desired legacyMentionedThe Science of Why We Doomscroll by Emily Falk (New York Times gift link)What We Value: The Neuroscience of Choice and Change, by Emily FalkLetter to my Future Self WorksheetFutureme.org (send yourself an email in the future) Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

What if 90% of physical illness and disease comes from a single, hidden source that medical doctors rarely identify? In this groundbreaking second episode, Dr. Alex Loyd reveals the "Physical Stress Paradigm" - a cellular-level explanation that medical doctors worldwide have confirmed as accurate, yet most have never heard before. What You'll Learn: The shocking cellular mechanism behind 90-95% of all physical illness Why your mitochondria holds the key to preventing disease How memories with unresolved emotions flood your cells with stress The "wet state vs. dry state" that determines cellular health Why relationship conflicts can literally make you sick 24/7 How intermittent fasting helped Dr. Alex heal at the cellular level Key Topics: The Physical Stress Paradigm diagram breakdown Sodium-potassium gates and cellular electrical fields Why traumatic memories cause blood plasma protein flooding The difference between temporary stress and chronic cellular damage How spiritual health becomes the ultimate source of physical healing Recovery timeframes: 20 minutes vs. years of healing Live Q&A Highlights: How to remove the stress paradigm and restore cellular health Recovery timeframes after resolving traumatic memories Why chronic pain is almost always spiritual/mental/emotional The connection between hurried behavior and physical injury Coming Next Week: The #1 cause of mental and emotional illness - a companion teaching that reveals the psychological stress paradigm.

Episode blog post with video, transcript, and more My guest for Episode #535 of the Lean Blog Interviews Podcast is Gregg Stocker, a seasoned Lean practitioner, consultant, and author. Over the past 30+ years, Gregg has worked across industries, including oil and gas, energy services, manufacturing, and construction, guiding both independent operators and major corporations on their Lean journeys. He is the author of Profitable at Any Price: Lean Thinking for Safer, Cheaper, and More Responsible Oil and Gas Production and is revising his earlier book Avoiding the Corporate Death Spiral. In this conversation, Gregg shares his Lean origin story, which began with exposure to Dr. W. Edwards Deming's teachings in college and later expanded through hands-on work with Toyota. We discuss the importance of daily Kaizen, the influence of Deming's philosophy of profound knowledge, and why psychological safety and systems thinking are essential to effective Lean leadership. Gregg also reflects on his experiences helping organizations in high-risk industries such as oil and gas. He explains how Lean thinking can simultaneously drive improvements in safety, cost, and reliability -- showing that these are not trade-offs, but outcomes of a stronger system. Listeners will hear stories of transformation, lessons from Toyota, and practical insights on structured problem-solving, leadership behaviors, and building a culture where people feel safe speaking up. Whether you work in energy, healthcare, manufacturing, or any other sector, Gregg's insights are broadly applicable. This episode is a reminder that Lean isn't just about tools -- it's about leadership, systems thinking, and creating conditions for continuous improvement. Questions, Notes, and Highlights: How did you first get introduced to Lean and Deming? What did you learn from Toyota about shifting from TQM to daily Kaizen? How did senior leaders in your early company become engaged in Lean? What were your experiences attending Dr. Deming's four-day seminars? Which of Deming's principles do you wish leaders better understood today? How do systems thinking and psychology apply in high-risk industries like oil and gas? What are some Lean approaches to improving both safety and performance? What's the origin story behind your book Profitable at Any Price? How do oil and gas companies typically react to fluctuating prices, and how does Lean help? How has Lean adoption in oil and gas evolved over the past 15 years? When starting a Lean transformation, what should leaders do -- and avoid? How do you define better problem solving, beyond just tools and structure? What leadership behaviors help create psychological safety and encourage people to speak up? Can you tell us about your upcoming books and where your writing is headed next? This podcast is part of the #LeanCommunicators network. 

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Lana Pribic, ICF Professional Coach, co-founder of Kanna Wellness, and host of the Modern Psychedelics Podcast. Lana shares her deep reverence for African medicines—iboga and kanna—and why she resists quick-fix narratives in psychedelic culture. Find full show notes and links here: https://thethirdwave.co/podcast/episode-321/?ref=278  She opens up about her ceremonies in Baja, the long arc of iboga integration, and the role of preparation, intention, and patience in this work. The conversation also explores kanna as a gentle daily ally and the cultural roots of both medicines. Lana Pribic, M.Sc., is an ICF Professional Coach, co-founder of Kanna Wellness, and producer & host of the Modern Psychedelics Podcast. With over 230 hours of professional training and four coaching certifications, Lana specializes in psychedelically-informed coaching, guiding individuals through profound inner transformation. Based in Ontario, she merges the power of psychedelics, consciousness, and self-discovery to facilitate deeply impactful experiences. When she's not immersed in her work, you'll likely find her dancing to electronic beats, creating art in the kitchen, practicing patience with her cat, curating her dream wardrobe, or diving into a book. Highlights: How iboga differs from classic psychedelics Preparation as the overlooked key to safe journeys How to craft meaningful questions for iboga Rejecting the quick-fix narrative in psychedelic work Facing shadow material in ceremony The long arc of iboga integration Kanna as a subtle, supportive ally Safety concerns around microdosing iboga The cultural inseparability of iboga and Bwiti Balancing medicalization with ancestral reverence Episode Links: Modern Psychedelics Podcast  Kanna Wellness – Use code THIRDWAVE for 10% off Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

In this episode of the Life at Liberty podcast, Dan James sits down with renowned Liberty performer Ben Atkinson to discuss the art of Liberty training, the challenges of performing with horses, and the upcoming Liberty Festival. They explore Ben's journey into Liberty training, the importance of foundational skills, and the mindset required for success in equine performance. The conversation also touches on the unique aspects of the Liberty Festival, the significance of perseverance in training, and the community spirit that makes the event special. Ben shares personal anecdotes and insights, emphasizing the importance of belief in oneself and the process of learning with horses. Highlights - How an Aussie and a Brit found common ground (and comedy) in Liberty - The lessons Dan and Ben learned the hard way, and how failure shaped their training - Why “Not Yet” became Ben's life motto and a reminder for every horseman - A behind-the-scenes look at their Foundations in Freedom session coming to the 2025 Liberty Festival - The balance of faith, humility, and humor in pursuing Liberty without limits Key Moments 00:03:11 How Dan and Ben First Connected Through Liberty 00:08:47 Stories of Setbacks, Humor, and Lessons Learned 00:15:02 Ben's Motto of “Not Yet” and What It Means for Trainers 00:22:36 The Role of Faith and Mindset in Horsemanship 00:30:49 What to Expect from Foundations in Freedom at the Liberty Festival 00:42:15 Dan and Ben on Keeping Liberty Training Fun 00:50:27 Final Thoughts on Partnership, Progress, and the Future of Liberty Chapter Summaries 00:03:11 How Dan and Ben First Connected Through Liberty Dan James and Ben Atkinson share how their paths crossed in the Liberty world and why they respect each other's approach to training, even across different continents. 00:08:47 Stories of Setbacks, Humor, and Lessons Learned They swap candid (and hilarious) stories of things going wrong in the arena and the value of finding humor when training doesn't go as planned. 00:15:02 Ben's Motto of “Not Yet” and What It Means for Trainers Ben explains how “Not Yet” became a guiding phrase for him, teaching patience and persistence when progress feels out of reach. 00:22:36 The Role of Faith and Mindset in Horsemanship Both trainers open up about how faith, humility, and mental resilience shape their journey as horsemen and performers. 00:30:49 What to Expect from Foundations in Freedom at the Liberty Festival Dan and Ben give listeners a preview of the new Foundations in Freedom session debuting at the 2025 Liberty Festival, where multiple trainers will demonstrate different approaches to starting horses at Liberty. 00:42:15 Dan and Ben on Keeping Liberty Training Fun They discuss how fun, creativity, and laughter are just as important as structure and discipline in Liberty training. 00:50:27 Final Thoughts on Partnership, Progress, and the Future of Liberty

In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she shares practical strategies to help women feel empowered and in control of their health.Chapters:04:20 - Understanding Women's Health After 40 21:27 - The Science of Fasting for Women 43:16 - Hormones, Stress, and Metabolism 49:39 - Nutrition & Exercise Strategies 53:46 - Q&A and Practical Advice Actionable Takeaways:Prioritize balanced meals with adequate protein, fats, and carbs; avoid constant snackingAim for at least 12 hours of overnight fasting, but don't skip breakfast—especially if you work out in the morningEat within an hour of waking and fuel before and after workouts to support muscle growth and recoveryManage stress and prioritize sleep as foundational pillars of healthFocus on lifestyle “big rocks”: meal timing, sleep, exercise, and stress managementUse testing (like the Dutch test) to understand your hormone and stress profileQ&A Highlights:How to fuel early morning workouts when time is tightThe role of coffee and caffeine in women's healthWhat to do if you're not hungry in the morningSigns of high cortisol and how to test for itSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jonny Miller, founder of Nervous System Mastery and host of the Curious Humans podcast. Find full show notes and links here: https://thethirdwave.co/podcast/episode-320/?ref=278  Jonny shares how the loss of his fiancée led him into grief work, psychedelics, and the study of stress physiology. Their conversation explores the three pillars of nervous system mastery—interoception, capacity, and emotional fluidity—and how these skills can prepare and support deeper psychedelic experiences. Jonny also reflects on the risks of hypoarousal and dissociation in psychedelic and breathwork practices, the role of relational health in nervous system regulation, and how high performers can shift from burnout-driven “dirty fuel” toward cleaner sources of creativity and joy. Jonny Miller is the founder of Nervous System Mastery, a five-week experiential training that helps high performers cultivate calm, resilience, and embodied aliveness. His approach blends evidence-based protocols with practices drawn from breathwork, meditation, and stress physiology. Jonny also co-created the Stateshift App and designed the Calm Cards Deck, practical tools for daily nervous system regulation. Jonny hosts the Curious Humans podcast, where he explores themes of resilience, embodiment, and curiosity with leading thinkers. His work centers on making nervous system literacy accessible for both personal growth and psychedelic preparation. Highlights: • How grief and loss opened Jonny to psychedelics • The three pillars of nervous system mastery • Safety as the foundation for psychedelic depth • Breath as a brake or accelerator in journeys • Why he separates psychedelics from intense breathwork • Mapping different medicines to nervous system skills • The risks of shutdown and dissociation in high doses • Re-regulating after destabilizing psychedelic experiences • Relational health as nervous system nourishment • Shifting from burnout to clean energy in leadership Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

In this episode of Life at Liberty, host Cinelle Claassens interviews Mirka Crew, a competitor in the upcoming ILHA Invitational Freestyle Competition happening at the 2025 Liberty Festival in Kentucky. Mirka shares her journey from the Czech Republic to becoming a prominent figure in Liberty training, discussing her early experiences with horses, the challenges she faced, and the importance of connection in training. She emphasizes the significance of self-doubt and how overcoming it has shaped her career. Mirka also talks about her preparation for the 2025 Invitational Freestyle performance, her unique posture focus training program, and the lessons learned from past performances. The conversation highlights the accessibility of Liberty training for aspiring trainers and the special bond between trainers and Mustangs. Highlights: How a girl from the Czech Republic turned $200 and a suitcase into a U.S. horse training career The self-doubt Mirka battled and how Liberty helped her find confidence and connection What Posture Focused Training® is and why it matters for Liberty and bridleless work Behind-the-scenes of preparing for the Invitational Freestyle at the 2025 Liberty Festival Why Mirka believes mindset is the secret ingredient to success with horses Key Moments: 00:01:58 Growing Up in the Czech Republic and Discovering Horses 00:07:12 Moving to the U.S. with $200 and a Dream 00:12:36 Wrestling with Self-Doubt and Finding Confidence Through Liberty 00:18:04 Posture Focused Training® Explained—How Balance Creates Connection 00:26:51 Preparing Marvel and Trac for the Invitational Freestyle 00:34:29 Lessons Liberty Horse Enthusiasts Can Apply at Home 00:41:56 Mirka's Mindset Advice for Competitors and Dreamers 00:48:20 Closing Thoughts and a Sneak Peek of the Liberty Festival Chapter Summaries: 00:01:58 Growing Up in the Czech Republic and Discovering Horses Mirka reflects on her early years in Prague, where she first fell in love with horses but never imagined it would lead to a professional career. 00:07:12 Moving to the U.S. with $200 and a Dream She shares the bold decision to move to America with almost nothing, and how that leap of faith set the foundation for her training journey. 00:12:36 Wrestling with Self-Doubt and Finding Confidence Through Liberty Mirka opens up about lifelong struggles with self-doubt, questioning her worth, and how Liberty training gave her a new sense of possibility. 00:18:04 Posture Focused Training® Explained—How Balance Creates Connection Mirka introduces her Posture Focused Training® method, explaining how horse balance and self-carriage improve partnership at Liberty and bridleless. 00:26:51 Preparing Marvel and Trac for the Invitational Freestyle She gives listeners a behind-the-scenes look at working with her Mustangs, Marvel and Trac, ahead of the 2025 Liberty Festival Invitational Freestyle. 00:34:29 Lessons Liberty Horse Enthusiasts Can Apply at Home Mirka offers practical advice for Liberty enthusiasts of all levels, focusing on mindset shifts and small steps to build connection. 00:41:56 Mirka's Mindset Advice for Competitors and Dreamers She shares how she encourages students through her “Sky Is Not the Limit” philosophy, reminding them to push past fear and self-doubt. 00:48:20 Closing Thoughts and a Sneak Peek of the Liberty Festival Mirka leaves listeners with encouragement for their own Liberty journeys and a teaser of what to expect in her Invitational Freestyle performance.

Send us a text☕️ How do you go from chemical plants to coffee blends—with integrity, intention, and grit? In this heartfelt and honest conversation, Joey Pinz sits down with Cameron Mauk, founder of Backbone Coffee Company, to explore how coffee became more than just a beverage—it became a symbol of blue-collar pride, spiritual grounding, and entrepreneurial resilience.

Send us a textWhat do street food in Vietnam, varsity football, and DMARC email authentication have in common? In this immersive episode, Joey Pinz sits down with Michael Chester for a lively conversation that connects personal transformation with global impact.

We've all worked places where the culture sucked. Aaron Beay decided to build the one he always wanted and five years later, no one's left.We brought Aaron on because of the culture he's created one that actually retains young talent, and not by accident. After 18 years in the field, burnout pushed him to try teaching. That part-time gig turned into a full-blown strategy for recruiting and training a team that's never left his side in five years. Yeah, you read that right 100% retention.Aaron doesn't preach theory. He leads with simple stuff that's hard to pull off: prioritizing people over profit, setting aside time for personal development, and showing appreciation in real, human ways. Whether it's Kringle and a chapter of How to Win Friends on Fridays, or giving anniversary gift cards to keep his guys' marriages strong, this guy lives what most only talk about.We dug into how he “cherry-picks” talent right from his own classroom and why character always beats out grades. He even shared one of his go-to interview scenarios to test moral judgment perfect if you're hiring and sick of getting burned.We also got into the generational weeds what makes Gen Z tick, why Gen Alpha might surprise us, and how video chats and constant presence are reshaping communication before these kids even hit high school.Highlights:How teaching became Aaron's recruitment pipeline.The “people first” principle that actually works.Friday book club, and HVAC yes, it works.Hiring for character, not GPA.The three-way moral dilemma that reveals true colors.Do you know someone building a blue collar team who needs to hear this? Send it their way. And if you've got your own culture hacks, send us a message on LinkedIn we're always learning.Get in touch with Aaron:WebsiteFacebookInstagramGet in touch with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy

So excited to share with you this weeks episode guests, Kristen Fraclas & Hannah Schayes, co-hosts of the Abun(dance) Podcast. In this dicussion we talk through the process of how their podcast came to be, their dance backgrounds and next steps for each of us. If you've wondered what it's like to be a podcast host, especially in the world of dance, this is the episode for you.    Highlights: How a traditional dance path can lead to unexpected careers What it's like starting and hosting a dance podcast What's ahead for the future   Links/Free Resources: Laban Notation The Dance CEO Society™ Community   Follow & Connect: @abundance_podcast @kristen_faraclas @hannah_schayes @thedanceceocoach thedanceceocoach@gmail.com 

Megan J. Conner reminds us that even in our deepest trials, God is at work revealing Himself to us. Drawing from the story of Job, she explores how suffering—though painful and bewildering—can lead to a greater understanding of God’s majesty, faithfulness, and love. True blessing isn’t always the resolution we hope for, but the unveiling of God’s presence in our lives. ✨ Highlights How suffering can draw us closer to God and fortify our faith Job’s story as a model for lament, honesty, and perseverance in hardship The “unveiled blessing”: seeing God more fully through trials Biblical encouragement to trust God even when life seems unendurable Scriptures for reflection: Job 42:1-6, Rom. 5:3-5, Jer. 29:11

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Mariah Gannessa, founder of Four Visions, a plant medicine platform rooted in sacred reciprocity and indigenous partnership.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-317/?ref=278 Mariah shares her decade-long apprenticeship with the Inga people of Colombia and her journey creating Four Visions as a reverent bridge between Amazonian healing traditions and modern seekers. The conversation explores the Four Visions of the Yahé tradition, the nuances of cultural appropriation vs. cultural exchange, and the responsibilities of Western entrepreneurs engaging with indigenous medicines. Mariah also discusses how Four Visions reinvests in indigenous communities and why the concept of sacred reciprocity is central to her mission. Join Paul F. Austin and Mariah Gannessa on August 21st at 10am PT / 1pm ET for Hapé 101 for Practitioners, Coaches & Guides, a free live webinar hosted through the Psychedelic Coaching Institute. Whether you're new to hapé or looking to deepen your practice, you'll gain practical, respectful guidance on working with this sacred Amazonian snuff—personally and professionally. Mariah Gannessa has spent the last decade immersed in the healing cultures of the Amazon and has dedicated her life's work to the plants and indigenous peoples of the rainforest. Her healing journey during her decade-long apprenticeship in study and service with the Inga tribe of Putumayo was a catalyst for her evolution as an entrepreneur, philanthropist and musician. Mariah acts as a bridge in the sharing of plant medicines with the world in order to support humanity's healing. She is the founder of Four Visions, a global leader in supporting indigenous communities through direct commerce partnerships, donations, and sponsoring charitable initiatives. In partnership with her teacher, world-renowned healer and Ingano Botanist, Taita Juanito, she founded MAGIC Fund, spearheading projects to preserve the Amazonian peoples, their cultures, and lands. Her work in service is fully inspired by a vision to leave a legacy of a better Earth for future generations. Highlights: How the Four Visions of Yagé shape healing Redefining sacred reciprocity in a globalized world A Western entrepreneur's path through plant medicine apprenticeship Why cultural exchange is not always appropriation The role of reverence in spiritual entrepreneurship Bridging Amazonian wisdom with Western healing needs Building a mission-driven e-commerce platform Plant allies for the heart, grief, and dreaming Remembering ancestral wisdom in a disoriented world The medicine path as both business and spiritual devotion Episode Links: Four Visions MAGIC Fund Hapé 101 for Practitioners, Coaches & Guides Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

My guest for Episode #532 of the Lean Blog Interviews Podcast is Anne Frewin, a seasoned Lean leader with over 12 years of improvement experience in healthcare, laboratories, and manufacturing. Updated with the correct audio Episode page with video, transcript, and more Anne's background in finance and healthcare administration provided her with a unique entry point into Lean -- first supporting improvement efforts through data, and then stepping fully into the role of change agent. She shares the story of how a persistent mentor who always asked "why" helped her shift from just reporting metrics to developing problem-solving thinking and leading transformation efforts herself. In this conversation, Anne and I explore how Lean principles, such as respect for people, effective idea systems, and a problem-solving culture, manifest in real-world settings. She explains why she prioritizes coaching people to become relentless problem solvers and how systems like visual management and simple idea boards, when supported with good questions, can lead to safer, more efficient work. We also discuss how Lean applies differently (but effectively) across industries, the balance between improvement and documentation, and how to avoid siloed thinking when solving cross-functional challenges--especially in healthcare. "A strong idea system is the first real show of respect for people--it tells the frontline we value their insight and want them to own the solution." Anne also shares her perspective on Lean, Six Sigma, and Lean Six Sigma, offering a practical framework for how these approaches can coexist while serving different purposes. Throughout the episode, we reflect on systems thinking, psychological safety, and the importance of learning through experimentation. Whether you're in healthcare, manufacturing, or any people-centric industry, Anne's passion for leadership development and continuous improvement offers valuable insights. Questions, Notes, and Highlights: How did you first get exposed to Lean, and why did it resonate with you? Looking back, did your mentor's persistent "why" questions help develop your thinking more than if he had been directive? How would you explain the concept of a Lean operating system to an executive unfamiliar with it? What's the difference between "respecting people" and "respect for people" in your view? Can you share an example of an effective idea system that truly engages frontline staff? How do you balance employee-generated ideas with the need for leadership support and coaching? What's your approach to helping people decide whether to use a rapid improvement event, an A3, or a PDSA cycle? What are the three questions you use to evaluate whether an idea is safe to try? How do you coach teams to iterate and learn from problems when working across functional silos? Can you share a healthcare example where process mapping revealed hidden breakdowns or assumptions? How do you handle improvement suggestions that require significant changes, like IT systems or facility layout? How do you view the relationship between safety, quality, delivery, and financial performance? What's your perspective on Lean vs. Six Sigma vs. Lean Six Sigma, based on your experience? How do you see variation reduction as part of Lean, not just Six Sigma? What was it like moving from healthcare into manufacturing? What was surprisingly transferable? Did you encounter documentation or quality systems in manufacturing that got in the way of improvement? How do you deal with the extremes--either lack of standardization or over-control through documentation? What reflections do you have about the human side of improvement--what helps people succeed in these systems? This podcast is part of the #LeanCommunicators network. 

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Send us a textWhat if addiction isn't the problem—but the solution to a deeper wound? In this powerful episode, Joey Pinz sits down with Meridee Hlokoff, founder of LaserQuit and a passionate advocate for revolutionizing addiction recovery. From lighting her first cigarette at 11 to building a global recovery movement, Meridee's story is raw, real, and radically hopeful.She reveals how cold laser therapy—an acupuncture-inspired, non-invasive treatment—helps people trick their brains into releasing endorphins naturally, mimicking the “high” of addictive substances without the crash. With 95–99% success rates in treating nicotine, alcohol, and even heroin addiction, Meridee's approach offers a new lens on healing.

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes cultural historian and acclaimed author Mike Jay. Find full show notes and links here: https://thethirdwave.co/podcast/episode-316/?ref=278 Together they explore the untold history of nitrous oxide, psychedelic experimentation in the Romantic era, and the deeper cultural and philosophical roots of psychedelic science. Mike shares insights from his latest book, Free Radicals, highlighting how figures like Humphry Davy and William James helped shape psychedelic thought long before the 1960s. The conversation weaves through ancient San Pedro rituals, colonial attempts to suppress peyote use, and the divergent paths of modern psychedelic medicine. From poetic self-experimentation to medicalized models, Mike unpacks the historical tensions between grassroots healing and institutional control—and what this means for the future of psychedelic culture. Mike Jay is a British author and cultural historian who has written widely on the history of drugs, consciousness, and medical science. His books include Mescaline: A Global History of the First Psychedelic, Psychonauts: Drugs and the Making of the Modern Mind, and Free Radicals: How a Group of Romantic Experimenters Gave Birth to Psychedelic Science. Mike contributes regularly to The London Review of Books, The New York Review of Books, and The Wall Street Journal. Highlights: How early scientists used nitrous oxide for inner exploration Romantic poets as the original psychedelic self-experimenters Parallels between Humphry Davy and Alexander Shulgin What William James learned from nitrous, not mescaline Colonial suppression of peyote and indigenous resilience The enduring symbolism of San Pedro in Andean ritual How the counterculture reinterpreted Native practices Why modern psychedelic medicine may be repeating history The role of finance in shaping current therapy models Looking ahead: divergent futures of psychedelic healing Episode links:  Mike's website Mike's new book, Free Radicals Mescaline: A Global History of the First Psychedelic Psychonauts: Drugs and the Making of the Modern Mind Manvir Singh's article in The Guardian “The Peyote Dance” by Antonin Artaud Episode sponsors:  Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Vivian Bricker challenges us to take inventory of the things we may have unknowingly placed above God. Drawing from Exodus 32, she explores how even good things—like careers, relationships, or personal goals—can become modern-day idols if they consume our attention and affection. With personal reflection and biblical truth, this devotional reminds us that true worship belongs to God alone, and that letting go of false gods leads us back into alignment with His purpose. ✨ Highlights How modern-day idols aren’t golden calves, but often good things misprioritized Why worry and anxiety can subtly become false gods in our lives The spiritual cost of putting anything above God, even unintentionally A biblical reflection on Exodus 32 and God’s response to Israel’s disobedience Encouragement to surrender idols and return to wholehearted devotion

Is your glass half-empty or half-full? In Half Empty or Half Full?, Megan J. Conner reflects on how our perspective shapes our faith. Through the story of Adam and Eve and the subtle lies of the enemy, she reveals how focusing on what we lack leads to spiritual discontent—and how gratitude and truth can shift our mindset back to the goodness of God. This episode is a powerful reminder that contentment starts with choosing to see abundance, even when circumstances tempt us to focus on what’s missing. ✨ Highlights How the enemy uses subtle deception to shift our focus from abundance to lack Why gratitude is key to spiritual peace and emotional resilience The ripple effects of perspective on our faith, speech, and actions A look at Genesis 3 and Proverbs 18:21 to explore the power of words and choices Practical challenge to build a daily habit of thankfulness and see your cup overflow

Renee and Tom spent 16 years renting before finally becoming homeowners. In this episode, they share how persistence, education, and the right team helped them turn skepticism into success.After 16 years in the same rental, Renee and Tom were told they had to move. For Tom, buying a home seemed impossible at 60, especially with some credit bruises. But Renee had a different vision. Known as the "Research Goddess," she dove into the How to Buy a Home podcast, learned the language of homebuying, and built a plan. They improved their credit, saved strategically, and connected with HBH-vetted Realtors James and Andy. To their surprise, the process was smoother and easier than expected. This episode is a testament to the power of preparation, the right guidance, and believing that homeownership is possible at any stage of life.Quote: "The biggest surprise was how easy and painless it was once we had the right team in place."Highlights:How a forced move pushed Renee and Tom to finally pursue buying.Overcoming credit challenges later in life.Why early education and research made all the difference.The importance of having the right real estate team.How the process turned out to be smoother than they ever imagined.Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

My guest for Episode #532 of the Lean Blog Interviews Podcast is Anne Frewin, a seasoned Lean leader with over 12 years of improvement experience in healthcare, laboratories, and manufacturing. Episode page with video, transcript, and more Anne's background in finance and healthcare administration provided her with a unique entry point into Lean -- first supporting improvement efforts through data, and then stepping fully into the role of change agent. She shares the story of how a persistent mentor who always asked "why" helped her shift from just reporting metrics to developing problem-solving thinking and leading transformation efforts herself. In this conversation, Anne and I explore how Lean principles, such as respect for people, effective idea systems, and a problem-solving culture, manifest in real-world settings. She explains why she prioritizes coaching people to become relentless problem solvers and how systems like visual management and simple idea boards, when supported with good questions, can lead to safer, more efficient work. We also discuss how Lean applies differently (but effectively) across industries, the balance between improvement and documentation, and how to avoid siloed thinking when solving cross-functional challenges--especially in healthcare. "A strong idea system is the first real show of respect for people--it tells the frontline we value their insight and want them to own the solution." Anne also shares her perspective on Lean, Six Sigma, and Lean Six Sigma, offering a practical framework for how these approaches can coexist while serving different purposes. Throughout the episode, we reflect on systems thinking, psychological safety, and the importance of learning through experimentation. Whether you're in healthcare, manufacturing, or any people-centric industry, Anne's passion for leadership development and continuous improvement offers valuable insights. Questions, Notes, and Highlights: How did you first get exposed to Lean, and why did it resonate with you? Looking back, did your mentor's persistent "why" questions help develop your thinking more than if he had been directive? How would you explain the concept of a Lean operating system to an executive unfamiliar with it? What's the difference between "respecting people" and "respect for people" in your view? Can you share an example of an effective idea system that truly engages frontline staff? How do you balance employee-generated ideas with the need for leadership support and coaching? What's your approach to helping people decide whether to use a rapid improvement event, an A3, or a PDSA cycle? What are the three questions you use to evaluate whether an idea is safe to try? How do you coach teams to iterate and learn from problems when working across functional silos? Can you share a healthcare example where process mapping revealed hidden breakdowns or assumptions? How do you handle improvement suggestions that require significant changes, like IT systems or facility layout? How do you view the relationship between safety, quality, delivery, and financial performance? What's your perspective on Lean vs. Six Sigma vs. Lean Six Sigma, based on your experience? How do you see variation reduction as part of Lean, not just Six Sigma? What was it like moving from healthcare into manufacturing? What was surprisingly transferable? Did you encounter documentation or quality systems in manufacturing that got in the way of improvement? How do you deal with the extremes--either lack of standardization or over-control through documentation? What reflections do you have about the human side of improvement--what helps people succeed in these systems? This podcast is part of the #LeanCommunicators network. 

What if building a custom AI model for your business was as simple as giving feedback—no massive labeled datasets required? In this episode, we sit down with Travis Addair, CTO and Co-Founder of Predibase, creators of the first reinforcement fine-tuning platform, to explore the future of specialized AI.Discover how reinforcement fine-tuning is revolutionizing model customization, enabling you to start fast, adapt to your unique data, and keep improving through human feedback. Whether you're an AI enthusiast or a business leader, you'll learn how this breakthrough is making advanced AI accessible to everyone.Highlights:How reinforcement fine-tuning simplifies building custom modelsThe impact of human feedback on continuous model improvementMaking advanced AI accessible with minimal labeled data

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Feel like you're stuck, starting over, or searching for direction? After investing years and millions into our FinTech app Frello, we were shut down by regulators just weeks before launch; no safety net, no backup plan, just six months of pressure, setbacks, and relentless searching for a way forward. It was the hardest season of my entrepreneurial journey. But here's the good news: we found a way. In this episode, I share how we pivoted, what it took to rebuild mentally and physically, and why the business we built next is smarter, stronger, and more aligned. Let this be your reminder that what feels like failure might be the setup for your best chapter yet.   HIGHLIGHTS How a random Instagram DM sparked Frello. The lawsuit that forced us to shut everything down (weeks before go-live). A smarter marketplace connecting real estate flippers with hard money lenders. Features we built from insider feedback from top lenders and educators. Why we continued funding Frello out of our own pockets. The rollercoaster metaphor that every entrepreneur needs to hear.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

In this episode, I chat with Shermin Kruse. Shermin is a globally recognized negotiation consultant, law professor at Northwestern University's Pritzker School of Law, and TEDx producer. She is the author of the recently published book Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity. We discuss empathy and how it can be combined with Stoic resilience to help us maintain our compassion while avoiding burnoutStoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* How did you become interested in Stoicism?* What is Stoic Empathy – and how does it differ from unhelpful forms of empathy?* What are the most common misconceptions about empathy that you encounter?* What's the relationship between empathy and anger in your view?* In your book, you discuss why traditional models of compassion might fall short. * From your perspective, what are the key limitations of these models, and what does neuroscience reveal about why a different approach might be necessary?* What tools do you recommend for people who want to maintain healthy empathy and compassion?* How can we face injustice and suffering in the world without shutting down or freaking out?Links* Stoic Empathy on Amazon * Shermin Kruse's Website Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

My guest for Episode #531 of the Lean Blog Interviews Podcast is Dr. Melisa Buie, a seasoned operations and engineering leader with decades of experience in high-tech manufacturing. Episode page with video, transcript, and more Melisa has held senior roles at companies like Lam Research, Applied Materials, and Coherent, where she led large-scale Lean transformations and helped drive cultural change across global operations. With a PhD in nuclear engineering and plasma physics, Melisa brings a rare combination of technical depth and people-centered leadership to her work. In this episode, we explore Melisa's Lean journey — from her early days in Six Sigma to becoming a global Lean leader at Coherent. She shares how her perspective shifted from project-based improvement to empowering teams with daily problem-solving skills. Melisa discusses the critical role of psychological safety in building a continuous improvement culture, and how giving people "permission to improve" must be backed by leadership behavior and support. We also touch on the challenges of applying Lean principles in complex, low-volume/high-mix manufacturing environments and why principles still matter more than tools. We also discuss Melisa's book Problem Solving for New Engineers, written to bridge the gap between academic preparation and the real-world challenges engineers face in industry. She previews her upcoming book, Faceplant: Free Yourself from Failure's Funk, which tackles the emotional side of failure and how we can grow through it. Whether you're a Lean leader, a coach, or an engineer just starting out, this episode is packed with valuable insights on leadership, learning, and making improvement accessible for everyone. Questions, Notes, and Highlights: How did you first get involved with Lean or Six Sigma? Which books influenced you early in your Lean journey? How did your company shift from project-based Six Sigma to a Lean culture? Where did the push for culture change come from—top-down or grassroots? What role did you play in leading Lean at Coherent? What does it mean to “give people permission to improve,” and why is that necessary? How do leaders create psychological safety to support continuous improvement? How did your background in nuclear engineering and plasma physics lead to a career in semiconductors and lasers? How do Lean principles apply in low-volume, high-mix environments? What inspired you to write Problem Solving for New Engineers? How does the book help bridge the gap between university labs and industry problem solving? Why is experimentation and scientific thinking often missing in workplace culture? How do you explain the value of iterative cycles like PDSA to new engineers? What is design of experiments (DOE), and how does it improve problem solving? When is it helpful to let people run experiments with predictable outcomes? How did your second book, Faceplant: Free Yourself from Failure's Funk, come about? Why do people fear failure in personal life but accept it in professional settings? How can we reframe failure as a learning opportunity rather than something to avoid? How do you personally deal with failure and setbacks, like learning a foreign language? This podcast is part of the #LeanCommunicators network. 

My guest for Episode #531 of the Lean Blog Interviews Podcast is Dr. Melisa Buie, a seasoned operations and engineering leader with decades of experience in high-tech manufacturing. Episode page with video, transcript, and more Melisa has held senior roles at companies like Lam Research, Applied Materials, and Coherent, where she led large-scale Lean transformations and helped drive cultural change across global operations. With a PhD in nuclear engineering and plasma physics, Melisa brings a rare combination of technical depth and people-centered leadership to her work. In this episode, we explore Melisa's Lean journey — from her early days in Six Sigma to becoming a global Lean leader at Coherent. She shares how her perspective shifted from project-based improvement to empowering teams with daily problem-solving skills. Melisa discusses the critical role of psychological safety in building a continuous improvement culture, and how giving people "permission to improve" must be backed by leadership behavior and support. We also touch on the challenges of applying Lean principles in complex, low-volume/high-mix manufacturing environments and why principles still matter more than tools. We also discuss Melisa's book Problem Solving for New Engineers, written to bridge the gap between academic preparation and the real-world challenges engineers face in industry. She previews her upcoming book, Faceplant: Free Yourself from Failure's Funk, which tackles the emotional side of failure and how we can grow through it. Whether you're a Lean leader, a coach, or an engineer just starting out, this episode is packed with valuable insights on leadership, learning, and making improvement accessible for everyone. Questions, Notes, and Highlights: How did you first get involved with Lean or Six Sigma? Which books influenced you early in your Lean journey? How did your company shift from project-based Six Sigma to a Lean culture? Where did the push for culture change come from—top-down or grassroots? What role did you play in leading Lean at Coherent? What does it mean to “give people permission to improve,” and why is that necessary? How do leaders create psychological safety to support continuous improvement? How did your background in nuclear engineering and plasma physics lead to a career in semiconductors and lasers? How do Lean principles apply in low-volume, high-mix environments? What inspired you to write Problem Solving for New Engineers? How does the book help bridge the gap between university labs and industry problem solving? Why is experimentation and scientific thinking often missing in workplace culture? How do you explain the value of iterative cycles like PDSA to new engineers? What is design of experiments (DOE), and how does it improve problem solving? When is it helpful to let people run experiments with predictable outcomes? How did your second book, Faceplant: Free Yourself from Failure's Funk, come about? Why do people fear failure in personal life but accept it in professional settings? How can we reframe failure as a learning opportunity rather than something to avoid? How do you personally deal with failure and setbacks, like learning a foreign language? This podcast is part of the #LeanCommunicators network. 

In this Grassroots Show, presented by Foran Equine, Nicole is joined by RED MILLS ambassador Cameron Beer for a practical, positive guide to setting yourself up for cross country success. From at-home prep and warm-up strategies to cool-down and recovery tips, Cameron shares insights that are accessible, effective, and perfect for grassroots riders building confidence and form. Highlights: How to prepare at home: exercises to build straightness, stamina, and control Tips for walking your course with purpose (and avoiding the dreaded missed fence!) Warming up smartly for your cross country round — and dealing with delays or hot weather Managing your mindset and decision-making out on course Effective recovery routines to keep your horse happy and healthy post-ride Guests: Cameron Beer Nicole Brown Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.

Send us a textCan a former high-powered attorney find peace, purpose, and passion on a totally new path? In this eye-opening episode, Joey Pinz sits down with Arlene Cohen Miller—Work-Life Harmony Coach and soul-reading mentor—to explore how self-leadership, presence, and heart-centered living can transform everything.Arlene shares her evolution from courtroom negotiations to coaching conversations. She opens up about trading legal burnout for a life rooted in intuition, meditation, and service. Together, they unpack the emotional layers behind guilt, self-care, and how societal pressure keeps us from honoring our needs.Whether you're running a business, raising a family, or trying to keep your sanity in a chaotic world, Arlene offers grounded wisdom and spiritual insight that will empower you to live from the inside out.

What if losing it all is exactly what makes you unstoppable? In this episode, I talk about the topic of risk, why it's not just necessary, but the key to building the life and business you want. I share how starting over in 2008 shaped our entire future, the BTS of pivoting Frello after investing over $2M, and how Lori transitioned from Lite Pink to launching Glōci. Tune in to hear why fulfillment doesn't come from playing it safe, how risk tolerance is built, and what happens when you finally stop resisting the thing you know you're meant to do.   HIGHLIGHTS How a trip to Italy helped me create a new 1:1 coaching model. The emotional and financial risks Lori and I have taken. Why our high risk tolerance comes from the 2008 crash. The one thing every successful person has in common. How to plug yourself into the flow of money and opportunity.   RESOURCES  Apply for my 1:1 coaching HERE or DM me @chriswharder Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Everything good in my life has come through my network, and if I hadn't worked for it, it wouldn't exist. In this episode, I share how I'm rebuilding my network from scratch in a new city, why connection is everything, and what it actually takes to cultivate the kind of relationships that change your life. I break down what it means to go first, from hosting the dinner to sending the bold DM, and why generosity always circles back. Tune in to stop waiting for the invite and start creating the table. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS How every big opportunity in my life started with my network. The real timeline of relationship ROI. Why I never wait to be invited. 3 ways to build your network. Why you need to give dinners, intros, or energy first. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Can you really buy a $400,000 home on your own with just $12,000? In this episode, David interviews Carrie, a single elder millennial who didn't think homeownership was possible… until it was. Hear her story of belief, flexibility, and what it really takes to make your homebuying goals happen — even when the system feels stacked against you. This episode is an inspiring, eye-opening interview with Carrie, a self-described elder millennial who overcame the belief that homeownership was out of reach. As a single woman who once thought buying a home was a fantasy, Carrie shares how she closed on a $400K property with just $12,000 out of pocket — and how the right planning and people made it happen. She breaks down how reframing “compromise” as flexibility helped her shift from city-focused dreams to a home that truly supports her long-term needs — including space for her mom. She also opens up about the real-life responsibilities of owning a property (like tree maintenance and surprise sewer issues), and the importance of learning and adjusting along the way. If you've told yourself “it's too late” or “I can't do this alone,” Carrie's story will prove you wrong — and show you what's possible when you stick to your values and find the right support. “It's not compromise — it's flexibility. What can I change later? What can I create?” Highlights: How did Carrie manage to buy a $400,000 home with just $12,000 out of pocket?What shifted her mindset from “I'll never own” to “I can do this”?Why did she leave Denver and what made her say yes to Colorado Springs?What does it really mean to buy “the property” — not just the house?What surprised her about homeownership in the first few weeks?How did working with a Unicorn team make the difference?Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Send us a textIn this soul-rich episode recorded live at Pax8 Beyond 2025, Joey Pinz welcomes Darrin Swan — a cybersecurity strategist, vinyl collector, and espresso aficionado — to explore the habits and mindsets that drive both personal clarity and professional performance.Darrin opens up about his nightly ritual of selecting vinyl records to guide his mindset the next morning, the art of mastering an Italian espresso machine, and how these moments of intentionality ripple into his leadership at Total Helps. He shares how setting the tone for the day—creatively and energetically—has shaped his approach to solving problems and leading high-performing teams.On the business side, the conversation gets tactical as Darrin lays out the MSP challenges he's tackling: client security, talent retention, and the need to move from reactive to proactive cybersecurity strategies. He also highlights how mid-market acceptance of MSPs is growing—and how partner trust, cultural transparency, and gamification are key to success in this next phase of growth.It's a unique blend of music, mindset, and cybersecurity that delivers both strategic insight and personal inspiration. 

Send us a textIn this candid and compelling episode from Pax8 Beyond 2025, Joey Pinz sits down with Rex Frank, VP of Academy at Pax8 and founder of C-Level. From classic Mustangs to modern AI strategies, Rex shares what it really takes to lead MSPs through their next transformation.Rex explains how agentic AI marks a turning point — as disruptive as the cloud, managed services, or the PC. He urges MSPs to stop waiting and start leading by becoming “customer zero” and mandating AI training within their orgs. But this episode isn't just about technology. It's about structure, mindset, and motion.Drawing on decades of coaching experience, Rex breaks down the “rule of 7,” the hidden costs of undertraining, and why scaling requires letting go of what once worked. He also shares his personal weight loss journey tied to climbing Mount Rainier — and why public goals, peer groups, and urgency drive real change.If you're leading an MSP and wrestling with growth, people, or purpose, this episode delivers rare insight and actionable guidance. 

Send us a textWhat do rock climbing and cybersecurity have in common? For Matthew Panizari, both demand strategy, grit, and constant reevaluation. In this powerful episode recorded at IT Nation Secure 2025, Joey Pinz explores Matthew's frontline experience in digital forensics and incident response.