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Hosted by susan sanders
2 episodes with susan sanders
CesarRespino brings to you Susan Sanders at You Can Overcome Anything! Podcast Show.Susan Sanders writes and teaches at SustainableSue.com where you can find more information about Sustainable Productivity and its three dimensions: Health and Fitness, Mental Well-being, and Environmental Surroundings. Susan's Master's Degree in Exercise Physiology, MBA, Project Management Professional Certification, and Professional Organizer experience give her a unique foundation to help you create a life with more fulfillment and less need to escape.Susan's message to you is:Small, sustainable adjustments to your habits can help you create a life you don't want to escape.To connect with Susan Sanders go to:www.SustainableSue.comhttps://www.instagram.com/sustainable_sue/https://www.facebook.com/SustainableSueNCTo Connect with CesarRespino go to:
The city of Vancouver's Urban Forestry Commission is pleased to present long-time Vancouver volunteer Susan Sanders with the Silva Bolds-Whitfield Award. https://tinyurl.com/5n8vbzhk #CityofVancouver #UrbanForestryCommission #longtimeVancouvervolunteer #SusanSanders #SilvaBoldsWhitfieldAward #Vancouversurbanforest #SilvaBoldsWhitfieldMemorialPlaza #VancouverWa #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday
Join your hosts Genay Peavey and Susan Sanders as they talk about their faith journeys, how they stay connected, and what belief looks like for them. Link to the full show notes here. AA Conference Links https://www.appalachianregionalroundup.com https://www.area62.org/convention/ https://www.aancconvention.com
Join your hosts Genay Peavey and Susan Sanders as they talk about the difference between being nice and being kind, the deeper work within, and the part honesty plays. Link to the full show notes here. “Acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God's world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life's terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and my attitudes.” The Big Book of Alcoholics Anonymous, Fourth Edition, Page 417
We kick off our Lent 2023 podcast series with Doug and Kerrie talking to Susan Phillips, author of The Cultivated Life. FPC is seeking time this Lent to make room in our days to read and reflect on the practices of cultivation found in her book. We want to encourage you to not just read this book, but to savor it. To slowly enjoy it. This is not a sports drink that you gulp down, this is a decadent Bordeaux that you slowly sip and enjoy. Slow down as you read, relax, enjoy and digest the wisdom in these pages. To do that you may need to make some time in your schedule. Voila - this is Lent - and we encourage you to abstain from something you do regularly for these 40 days and use that time to enjoy this book. As mentioned in the podcast, Susan is leading a Contemplative Lenten Retreat on March 4, 2023 at 9:30 am. Click here for more information.
Join your hosts Genay Peavey and Susan Sanders as they talk about all of their lists, how they prioritize them, and why they help them organize their brains. Link to the full show notes here.
Join your hosts Genay Peavey and Susan Sanders as they talk about decision fatigue, how they have found work arounds, and how they cope with too many choices. Link to the full show notes here.
Join your hosts Genay Peavey and Susan Sanders as they talk about why self care is BULLSHIT, what they do instead, and how they have reframed caring for and comforting themselves. Full show notes click here. Links to mention in the show: Charles Wysocki Puzzles are bringing Genay so much joy here. Check out the PBS Masterpiece TV show that Genay is enjoying at this link here.
Join your hosts Genay Peavey and Susan Sanders as they talk about how they work backward towards their goals, why this helps them realize them, and how to not be shitheads. (Or at least reframe it.) Full show notes click here. Links to mention in the show: The specific Insight Timer meditation that Genay referenced that this episode is based on is linked here. Genay referenced a book about distractions and dealing with them. You can find that book here.
Join your hosts Genay Peavey and Susan Sanders as they talk about how they got back into recovery after a break, how nothing changes if nothing changes, and what changes they made. Full show notes click here. Links to mention in the show: If you or someone you love is struggling with alcohol or drugs please consult the resources below: https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357) https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline 866-343-4521 AA.org 866-210-1303
Join your hosts Genay Peavey and Susan Sanders as they talk about choosing their hard, why more effort doesn't mean something isn't worth doing, and how they investigate their efforts to see how it lines up with their value systems to see if a change needs to be made. Full show notes click here.
Join your hosts Genay Peavey and Susan Sanders as they talk about their favorite books from the last quarter of 2022, the genres they are leaving behind or leaning into in the new year, and more cozy feels. Full show notes click here. Links to mention in the show:
Join your hosts Genay Peavey and Susan Sanders as they talk about why rest is so important, why it is more than just sleep (or naps) and how it helps them live the life they want. Full show notes click here. Links to mention in the show: Genay's New Phone linked here.
Join your hosts Genay Peavey and Susan Sanders as they talk about why complaining steals your joy, what they do to move away from it, and what is underneath all that moaning. Full show notes click here. Links to mention in the show:
Join your hosts Genay Peavey and Susan Sanders as they talk about reframing what giving and receiving gifts means to you, how they are intentional when purchasing for someone, and what really matters to them this season. Full show notes click here. Links to mention in the show:
Join your hosts Genay Peavey and Susan Sanders as they talk about what hospitality really means to them, why it's important, and why it shouldn't only conjure up visions of a 50's dinner party. Full show notes click here. Links to mention in the show: Much of authentic hospitality is about managing expectations. Revisit our conversation from Episode 41 about that at this link.
Join your hosts Genay Peavey and Susan Sanders as they talk about their joys and fears when it comes to missing out, how self reflection helps them see the difference, and how saying no is a complete sentence. Full show notes click here. Links to mention in the show: If you or someone you love is struggling with alcohol or drugs please consult the resources below: https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357) https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline 866-343-4521 AA.org 866-210-13
Join your hosts Genay Peavey and Susan Sanders as they get into their holiday decor plans, traditions they carry on, what they feel this time of year, and how to avoid the ick and get back to the ahhh. Full show notes click here. Links to mention in the show: Susan gushed about watching The Crown on Netflix and mentioned a companion podcast. Not that we encourage listening to podcasts other than ours, but if you must, you can find it linked here. Susan's holiday playlist on Spotify can be found at this link. Note: Some songs are not for little ears.
Join your hosts Genay Peavey and Susan Sanders as they talk about why having low expectations is the key to their serenity and how they let go of those expectations for themselves. Want to SEE this podcast? Head here. Full Show Notes Here.
Join your hosts Genay Peavey and Susan Sanders as they talk about how getting sober, working a program, and becoming new versions of themselves changed their dynamics with other women. Want to SEE this podcast? Head here. Looking to save money on reiterative meat? Click here to get $15 off your first order of Force of Nature Meats! Join the book conversation! Sign up here to join the Conscious Contact Book Club. The inaugural selection was Anger by Thich Nhat Hahn, and the discussion was over Zoom on Oct 27th at 7:00 pm. You can purchase the book at this link. If you read the book in the coming weeks and ideas bubble up you want to share on social media, use the #ccpodcastbookclub so we can find you. Follow the hashtag yourself to not miss any of our commentary in real time as we read this book, and the ones to come. Both Genay and Susan track their reading through Goodreads. You can follow Genay here and Susan here. Get your library card! Then download the Libby app and borrow e-books, audiobooks through the app to supplement the physical books you borrow in person. If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. Find Susan on Instagram at this link or you can click here to message her directly. If you are craving more home building/home steading content, check out Genay's Instagram here and her partner Luke's YouTube channel Acme Acres here. Links to mentions in the episode: If you or someone you love is struggling with alcohol or drugs please consult the resources below: https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357) https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline 866-343-4521 AA.org 866-210-1303
Join your hosts Genay Peavey and Susan Sanders as they talk about quitting it all, their opposite responses to the need to quit, and what they are trying to move towards instead. Want to SEE this podcast? Head here. Join the book conversation! Sign up here to join the Conscious Contact Book Club. The inaugural selection was Anger by Thich Nhat Hahn, and the discussion was over Zoom on Oct 27th at 7:00 pm. You can purchase the book at this link. If you read the book in the coming weeks and ideas bubble up you want to share on social media, use the #ccpodcastbookclub so we can find you. Follow the hashtag yourself to not miss any of our commentary in real time as we read this book, and the ones to come. Both Genay and Susan track their reading through Goodreads. You can follow Genay here and Susan here. Get your library card! Then download the Libby app and borrow e-books, audiobooks through the app to supplement the physical books you borrow in person. If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. Find Susan on Instagram at this link or you can click here to message her directly. If you are craving more home building/home steading content, check out Genay's Instagram here and her partner Luke's YouTube channel Acme Acres here. Links to mentions in the episode:
Join your hosts Genay Peavey and Susan Sanders as they talk about false connections, how they try to make them genuine (at least for themselves), how gossip corrodes their mental health, and how they talk to themselves in a mentally well way. Join the book conversation! Sign up here to join the Conscious Contact Book Club. The inaugural selection was Anger by Thich Nhat Hahn, and the discussion was over Zoom on Oct 27th at 7:00 pm. You can purchase the book at this link or this link. If you read the book in the coming weeks and ideas bubble up you want to share on social media, use the #ccpodcastbookclub so we can find you. Follow the hashtag yourself to not miss any of our commentary in real time as we read this book, and the ones to come. Both Genay and Susan track their reading through Goodreads. You can follow Genay here and Susan here. Get your library card! Then download the Libby app and borrow e-books, audiobooks through the app to supplement the physical books you borrow in person. If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. Find Susan on Instagram at this link or you can click here to message her directly. If you are craving more home building/home steading content, check out Genay's Instagram here and her partner Luke's YouTube channel Acme Acres here. Links to mentions in the episode:
Join your hosts Genay Peavey and Susan Sanders as they talk about the differences between all these ideas, the shift they would like to see around them, and how they find their "motivation". Join the book conversation! Sign up here to join the Conscious Contact Book Club. The inaugural selection is Anger by Thich Nhat Hahn, and the discussion will be over Zoom on Oct 27th at 7:00 pm. You can purchase the book at this link or this link. As you read the book in the coming weeks if ideas bubble up you want to share on social media, use the #ccpodcastbookclub so we can find you. Follow the hashtag yourself to not miss any of our commentary in real time as we read the book. Both Genay and Susan track their reading through Goodreads. You can follow Genay here and Susan here. Get your library card! Then download the Libby app and borrow e-books, audiobooks through the app to supplement the physical books you borrow in person. If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. Find Susan on Instagram at this link or you can click here to message her directly. If you are craving more home building/home steading content, check out Genay's Instagram here and her partner Luke's YouTube channel Acme Acres here. Links to mentions in the episode: Link to Values Episode here.
Join your hosts Genay Peavey and Susan Sanders they talk about RAGE, anger, and how they have softened their edges. Join the book conversation! Sign up here to join the Conscious Contact Book Club. The inaugural selection is Anger by Thich Nhat Hahn, and the discussion will be over Zoom on Oct 27th at 7:00 pm. You can purchase the book at this link or this link. As you read the book in the coming weeks if ideas bubble up you want to share on social media, use the #ccpodcastbookclub so we can find you. Follow the hashtag yourself to not miss any of our commentary in real time as we read the book. Both Genay and Susan track their reading through Goodreads. You can follow Genay here and Susan here. Get your library card! Then download the Libby app and borrow e-books, audiobooks through the app to supplement the physical books you borrow in person. If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. Find Susan on Instagram at this link or you can click here to message her directly. If you are craving more home building/home steading content, check out Genay's Instagram here and her partner Luke's YouTube channel Acme Acres here. Links to mentions in the episode: Check out Genay's Screamo playlist here.
Join your hosts Genay Peavey and Susan Sanders they talk about the books they love (and hate), what the hell DNF is (not the same as DTF), and all their reading habits. Join the book conversation! Sign up here to join the Conscious Contact Book Club. The inaugural selection is Anger by Thich Nhat Hahn, and the discussion will be over Zoom on Oct 27th at 7:00 pm. You can purchase the book at this link or this link. As you read the book in the coming weeks if ideas bubble up you want to share on social media, use the #ccpodcastbookclub so we can find you. Follow the hashtag yourself to not miss any of our commentary in real time as we read the book. Both Genay and Susan track their reading through Goodreads. You can follow Genay here and Susan here. Get your library card! Then download the Libby app and borrow e-books, audiobooks through the app to supplement the physical books you borrow in person. If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. Find Susan on Instagram at this link or you can click here to message her directly. If you are craving more home building/home steading content, check out Genay's Instagram here and her partner Luke's YouTube channel Acme Acres here. Links to mentions in the episode: Anthony Bourdain first book, Bone in the Throat - purchase here or here Joshua Weissman: An Unapologetic Cookbook - purchase here or here Deep Run Roots by Vivian Howard - purchase here or here Gullah Geechee Home Cooking by Emily Meggett - purchase here or here Ender's Game by Orson Scott Card - purchase here or here If you would like to get Susan's 5-star recommendations sent to you, sign up at this link.
Join your hosts Genay Peavey and Susan Sanders they talk about their decision to not have biological children, how they came to that choice, how they parent others, and what pressures they had to consider. Join our book club here! We are reading Anger by Thich Nhat Hang (buy it here) If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. Find Susan on Instagram at this link or you can click here to message her directly. If you are craving more home building/home steading content, check out Genay's Instagram here and her and her partner Luke's YouTube channel Acme Acres here. Links to mentions in the episode: You know you want to make the cinnamon rolls that brought Genay so much joy - you can find the link here
Join your hosts Genay Peavey and Susan Sanders they talk about the origin of guilty pleasures, what makes them guilty (or not), and how they lean into things they love without shame. If you like what you hear, you might like what you read. Sign up at this link for Susan's weekly essays to be delivered to your inbox. If you are craving more home building/home steading content, check out Genay's Instagram here and her partner Luke's YouTube channel Acme Acres here. Find Susan on Instagram at this link or you can click here to message her directly. Links to mentions in the episode: The podcast that led Susan down the path to watch the Bachelor/ette is linked here. Genay mentioned several true crime things that she enjoys. Check them out here: Crime Junkies (linked here) My Favorite Murder (linked here) Jeffery Dahmer on Netflix (linked here)
Join your hosts Genay Peavey and Susan Sanders they talk about Podcast Instagram: Linked Here Genay's Instagram: Linked Here Renew Planner: Linked Here Acme Acres: Youtube Channel Link & Instagram Link If you want to connect with Susan on social media, you can find her on Instagram at this link. If you like what you heard, you might like what you read. To get more Susan in your inbox go here.Links to mentions in show: Sanditon TV Show: Here All Creatures Great And Small TV Show: Here
Join your hosts Genay Peavey and Susan Sanders they talk about why they hate a "schedule" what they do to make sure their lives reflect their values, and all the pitfalls of rigidity that they fell into so that maybe you don't have to. Podcast Instagram: Linked Here Genay's Instagram: Linked Here Renew Planner: Linked Here Acme Acres: Youtube Channel Link & Instagram Link Susan's Instagram: Linked Here Sustainable Sue: Linked Here
Join your hosts Genay Peavey and Susan Sanders they talk about how they avoid brain drain by meal planning, how to use up those dang leftovers so they don't go to waste, and why choosing quality foods really does make a difference. Podcast Instagram: Linked Here Genay's Instagram: Linked Here Renew Planner: Linked Here Acme Acres: Youtube Channel Link & Instagram Link Susan's Instagram: Linked Here Sustainable Sue: Linked Here Links to mentions in show: The TV show on Hulu that reminded Susan there are always at least 3 sides to every story: Here Meal Planning Excel: On Etsy Here Force of Nature Meats: Order Here Misfit Market: Website Here Lacey and Drew Grim: Schoolhouse Farm Market North Carolina In Season Chart: Here Deep Run Roots Cookbook: Bookshop Link
Join your hosts Genay Peavey and Susan Sanders they talk about how convenience isn't actually convenient, how easy doesn't mean better, and how they imperfectly work towards doing hard things that line up with their values. Podcast Instagram instagram.com/consciouscontactpodcast Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Acme Acres instagram.com/acmeacres.life Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Egg Bites https://sustainablesue.com/2020/09/15/quick-breakfast-recipe-to-change-your-mornings/ Biscuits: https://tastesbetterfromscratch.com/flaky-buttermilk-biscuits/#recipe Buttermilk: https://tastesbetterfromscratch.com/how-to-make-buttermilk/ Salt Fat Acid Heat Science Cookbook: https://bookshop.org/a/13485/9781476753836
Join your hosts Genay Peavey and Susan Sanders they talk about the people they allow into their lives to guide, entertain, and influence them! Podcast Instagram instagram.com/consciouscontactpodcast Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Acme Acres instagram.com/acmeacres.life Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Susan's Links: Laura Tremaine Jessica Turner Kendra Adachi Genay's Links: Farmhouse Vernacular Channel Garden Answer Channel Homemaker Chic Podcast The Art of Home Podcast Outlaws (not criminals) on Amazon Prime
Join your hosts Genay Peavey and Susan Sanders they talk about what it means to be spiritually gangster, who is sitting at their Mob dinner table, and ways to be ruthless and kind at the same time. Podcast Instagram instagram.com/consciouscontactpodcast Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Acme Acres instagram.com/acmeacres.life Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Force of Nature Meats: https://forceofnature.com/ Lacey and Drew Grim's Farm Store: https://app.sourcewhatsgood.com/markets/the-schoolhouse-community-market/products The Offer: https://www.imdb.com/title/tt13111040/
Join your hosts Genay Peavey and Susan Sanders they talk about how much (or little) they take things personally, how they redirect those feelings, and how being a good person helps. Podcast Instagram instagram.com/consciouscontactpodcast Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Acme Acres instagram.com/acmeacres.life Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Sustainable You: https://sustainablesue.com/sustainable-you-course/
Join your hosts Genay Peavey and Susan Sanders as they dive into extremism, how that manifests for them, it's presence in the media, and how they stay more central in different areas of their lives. Podcast Instagram instagram.com/consciouscontactpodcast Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Acme Acres instagram.com/acmeacres.life Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Episode with Mark Johnson Talking to Strangers: https://bookshop.org/a/13485/9780316299220 12 Rules for Life: https://bookshop.org/a/13485/9780345816023
Join hosts Genay Peavey and Susan Sanders as they talk about perfectionism, or lack there of. Coping skills galore! Podcast Instagram instagram.com/consciouscontactpodcast Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Acme Acres instagram.com/acmeacres.life Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Childhood Episode Boredom Episode Sustainable You Time Tracker: https://newslettersubscription.ck.page/83eaded87a Present Over Perfect: https://bookshop.org/a/13485/9780310816027 Spirituality of Imperfection: https://bookshop.org/a/13485/9780553371321
Join hosts Genay Peavey and Susan Sanders as they talk about hobbies, making time for creativity, and why failing is part of the process! Podcast Instagram instagram.com/consciouscontactpodcast Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: The Artist's Way https://bookshop.org/a/13485/9780143129257
Join hosts Genay Peavey and Susan Sanders as they talk about their procrastination, how they get out of it and into action, and why it is normally a symptom of something deeper. Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Dark Matter https://bookshop.org/a/13485/9781101904244
Join hosts Genay Peavey and Susan Sanders in this raw and honest reflection on their perceptions of their childhoods, what they did to cope with them, how they are healing as adults, and how they knew they needed to make that change. Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: If you or someone you love is struggling with alcohol or drugs please consult the resources below: https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357) https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline 866-343-4521 AA.org 866-210-1303
Join hosts Genay Peavey and Susan Sanders as they talk about how they met, and how this podcast came to be! Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: The Artist's Way https://bookshop.org/a/13485/9780143129257
Join hosts Genay Peavey and Susan Sanders as they dive into how they celebrate another year around the sun, the everyday, and each other! Please leave us a review or comment if this episode left you feeling seen! And PLEASE let us know if you have a birthday this month so we can celebrate! Podcast Instagram instagram.com/consciouscontactpod Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com
Join hosts Genay Peavey and Susan Sanders as they talk about their own self sabotage, how they notice it, and what they do to quiet that voice. Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Somebody Somewhere https://www.hbo.com/somebody-somewhere Hustle https://en.m.wikipedia.org/wiki/Hustle_(2022_film)
Join hosts Genay Peavey and Susan Sanders as they talk about their respective passions (planning and living sustainably) and how they intersect. Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Gretchen Rubin 4 Tendencies quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/ and book: https://bookshop.org/a/13485/9781524760915 Sustainable Sue free time tracker: https://newslettersubscription.ck.page/83eaded87a
Join hosts Genay Peavey and Susan Sanders as they dive into their versions of recovery, how they get out of spirals and anger, and what they do to recorrect when they find themselves off course. Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay's Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan's Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Link to CC podcast about race https://anchor.fm/consciouscontact/episodes/S1E12-Cancel-Culture--Living-In-The-Grey--And-Being-A-Good-Person-Conscious-Contact-with-Mark-Johnson-e1hu4o4 Sustainable Sue's Bookmobile - get Susan's 5-star recommendations delivered to your inbox https://newslettersubscription.ck.page/d717ac6f02 Almost Everything by Anne Lamott https://bookshop.org/a/13485/9780525537441 Year of Rest and Relaxation by Ottessa Moshfegh https://bookshop.org/a/13485/9780525522133
Join your hosts Genay Peavey and Susan Sanders as they talk about if letting yourself be bored is a good or bad thing! (Spoiler, it can be both.) When we let/find ourselves bored, how do we identify it? What can we do to fill the time? Is it truly boredom, or a case of avoiding what needs to be done? We get into it all on this episode. Please leave us a review or comment if this episode left you feeling seen or if you have put any of our experience into practice during your moments of boredom! Podcast Instagram Genay's Instagram Renew Planner Susan's Instagram Sustainable Sue Links to mentions in show: Cal Newport Cal Newport phantom part time job 5 Types of Boredom
Join your hosts Genay Peavey and Susan Sanders as they dive into conscious contact in the workplace! No matter if you are in corporate America or a stay at home mom, your job is going to require you to interact with people at some point, and inevitably their will be disconnect. Either between energies, or opinions, or just emotional languages. And how do we battle the defeatist thoughts that exist only in our head?! How do we reconnect? Let's talk about it! Please leave us a review or comment if this episode left you feeling seen or if you have put any of our experience into practice in your work place! Podcast Instagram Genay's Instagram Renew Planner Susan's Instagram Sustainable Sue Links to mentions in show: What your triggers mean Janky Sock (aka the best sock you've ever seen!)
Join Genay and her guest (soon to be COHOST!) Susan Sanders as they talk about what Conscious Contact means to them, and how they seek it. Links: Genay Susan Conscious Contact Podcast Affiliate disclaimer: Conscious Contact is an affiliate of Bookshop.org and will earn a commission if you click through and make a purchase. Book about introverts mentioned New book by same Author mentioned
In this episode we talk about small talk (but don't have any), boundaries, living a life you can maintain, and why the dishes don't have to mean war! Find Susan at the links below: Instagram Website for her Sustainable Sue Course Podcast Susan Mentioned Genay Instagram Conscious Contact Instagram
Welcome back to Part 2 of our inspiring conversation with Susan Sanders and Rae English. Human first, employee second. This is the approach that our guests Susan and Rae take in their work: Improve the employee experience to build better organizations. Susan and Rae are on a mission to create space for positive change on the individual, organizational, and structural levels. They remind us that we don't have to know everything, we just have to contribute what we can and allow others to do the same.In this inspiring two-part episode of Uncover the Human, we discuss creating space to show up as our authentic selves in the workplace, building community and fostering belonging in organizations, and so much more.Listen now and embrace positive change in your life and organization.
Human first, employee second. This is the approach that our guests Susan Sanders and Rae English take in their work: Improve the employee experience to build better organizations. Susan and Rae are on a mission to create space for positive change on the individual, organizational, and structural levels. They remind us that we don't have to know everything, we just have to contribute what we can and allow others to do the same.In this inspiring two-part episode of Uncover the Human, we discuss creating space to show up as our authentic selves in the workplace, building community and fostering belonging in organizations, and so much more.Listen now and embrace positive change in your life and organization.
This week's guest is Susan Sanders, the Founder and CEO of Spinderok - an IT Consulting Firm focused on helping companies harness the power of Microsoft 365 to deliver the ultimate employee experience. Today we talk about Susan's career journey and what led her to become the Founder and CEO of Spinderock. We also discuss what it takes to be a leader in today's world and how we can help women forward in their careers. Listen to today's episode to learn more about Cynthia's remarkable story. Learn more about Spinderok here: https://spinderok.com/ Thank you - we hope Susan's story helps inspire others to seek or grow their tech career.
Susan Sanders shares about redefining strong, brave and beautiful in the second half of life. Now you can find ...
On this episode of the podcast, we're celebrating Pride Month and talking about Out in the Kitchen: A Cookbook for those with non-discriminating taste compiled in 1995 by Maine Won't Discriminate, a political coalition based in Portland, Maine. The cookbook was raising money to fight an anti-gay rights referendum that was on the ballot in Maine in the mid-1990s. We talk with Susan Sanders and Nancy Wanderer who were part of Maine Won't Discriminate, and have 8 recipes in the book. And for our cooking segment, Karl made Nancy and Susan's recipe for Spanakopeeta, Margaret made Tom Andrews' Wicked Good Maine Lobster Chili and Backyard Rhubarb Pie, and Don made Oyster Dip and Gougeres.In this episode we also start a conversation about the large specialty Midwestern community cookbook publishers (which will be continued in an upcoming bonus episode), and discuss at length how community cookbooks reflect changing communities and new charitable causes in American society.For the recipes from today's episode, visit: https://communitycookbook.com/recipesTo see images from today's cookbook and photos of the food we made, visit our Instagram feed or Facebook page.https://www.instagram.com/communitycookbookpodcast/https://www.facebook.com/communitycookbookpodcastIf you want to watch the 1994 Frontline documentary "Hilary's Class" that features Nancy Wanderer and Susan Sanders, you can find it here: https://www.pbs.org/wgbh/frontline/film/hillarys-class/---------------------------------This episode is sponsored by Rabelais: Fine Books on Food & Drink---------------------------------Hosts: Margaret Hathaway, Karl Schatz, & Don LindgrenProduced by Karl Schatz & Margaret HathawayEdited by Karl SchatzIntro music: Singing for Our Lives performed by Women in HarmonyOutro music: Singing for Our Lives performed by Holly NearPodcast theme music & break music by Ziv Grinberg.Recorded on Riverside. Edited with Descript. Hosted on Simplecast.
In episode three of our podcast, we will be spending time with resident Susan Sanders an art history major who moved to Charleston in the early 70's. She went on to work at the College of Charleston to help with their special events and later became the Director of College Relations. We talk to Susan about her time working for the Spoleto Festival including the very first year of its existence as Charleston prepares for another year of the beautiful festival in 2021.
Ep 31: NLP with Matthew Carpinello In this episode, Celine and Jeremiah interview Matthew Carpinello, a practitioner of NLP which stands of Neuro-Linguistic Programming. Matthew gives us a first-hand look at how NLP works as a therapeutic method, sharing some fascinating aspects of the discipline and how it can change your life. You can follow Matthew on Instagram here: (www.instagram.com/matthewcarpinello_sym). To learn more about NLP, Matthew has recommended our listeners check out the following books: “How to Take Charge of Your Life: The User’s Guide to NLP” by Richard Bandler, Owen Fitzpatrick, and Alessio Roberti (amzn.to/2ZzG64i) “The Ultimate Introduction to NLP - How to build a successful life” by Richard Bandler, Owen Fitzpatrick, and Alessio Roberti (amzn.to/3az7s0s) “NLP: The Essential Guide to Neuro-Linguistic Programming” by Tom Dotz, Tom Hoobyar, and Susan Sanders (amzn.to/2NGalnt) People, books, ideas, and places we reference in this episode: Shauna Cummins (soundcloud.com/aswoowooasyouwant/episode-23), Limiting Beliefs (en.wikiversity.org/wiki/True_Self#Limiting_Beliefs), Timeline Therapy (www.hypnotherapy-directory.org.uk/memberarticles/what-is-time-line-therapy), Tosha Silver (www.toshasilver.com), Olfactory System (en.wikipedia.org/wiki/Olfactory_system), Love Languages (en.wikipedia.org/wiki/The_Five_Love_Languages), Living at Cause vs. Living at Effect (talking4good.com/2012/03/16/find-the-magic-be-at-cause) If you enjoyed this episode, please consider supporting us through Patreon (www.patreon.com/aswoowooasyouwant) or buy us a coffee! (www.buymeacoffee.com/woowoo). And don't forget to follow us on Instagram: instagram.com/aswoowooasyouwant. Thanks for listening!
In this week's episode I reference a great book I am reading- NLP The Essential Guide. Authors- Tom Hoobyar, Tom Dotz and Susan Sanders. Sharing my Tony Robins event story, the courses I wish I hadn't bought back in 2018, and how it relates to NLP. Also 4 Habits that we all can practice that have attributed to success in the Navy Seal Program. Thank you for listening! Connect on LI, FB or IG melinda_vanfleet Monday Mojo Inspiration Email at: https://goodkarmasuccesscoach.com
In today's episode, we discuss mind hacks to brainwash yourself into success with our special guest. The brain is a powerful thing and when we learn to control the conversation in our own head, we can create a powerful conversation to improve in business, relationships, health, and much more. Join us today as we dive into your mind and how to make changes toward abundance. To connect with our online community and sign up for our FREE 7-day quick start bootcamp, join us at https://ChampionHustle.com HOW TO CONNECT WITH ALIE: Check out the Mind Paradox podcast on Apple podcasts and Spotify https://www.alie.mindparadox.com BOOK RECOMMENDATIONS: NLP: The Essential Guide to Neuro-Linguistic Programming by Tom Dotz, Tom Hoobyar, and Susan Sanders: https://amzn.to/2IMAApu The Big Book of NLP by Shlomo Vaknin: https://amzn.to/36FyLmO NLP Workbook by Joseph O'Connor: https://amzn.to/3no5DHk Flow by Mihaly Csikszentmihalyi: https://amzn.to/3kDBHWG NLP Self Mastery by Modern Psychology Publishing: https://amzn.to/32PTD9G RELATED: https://www.youtube.com/watch?v=TBgmkVkfOiY https://www.youtube.com/watch?v=9NPALNV1Fd8&t=80s https://www.youtube.com/watch?v=XWuOdWAp6Pw&t=2s https://www.youtube.com/watch?v=CDGfnlhIZQQ https://www.youtube.com/watch?v=w4kERUD61bU HOW TO CONNECT https://www.ChampionHustle.com https://www.ChampionHustle.com/facebook https://www.ChampionHustle.com/instagram https://www.ChampionHustle.com/LinkedIn https://www.ChampionHustle.com/youtube CURRENT PLATFORMS: We are currently available for listening on: Apple Podcasts - https://www.ChampionHustle.com/itunes Spotify - https://www.ChampionHustle.com/spotify Google Podcasts - https://www.ChampionHustle.com/google Amazon - https://www.ChampionHustle.com/amazon Audible - https://www.ChampionHustle.com/audible Stitcher - https://www.ChampionHustle.com/stitcher SoundCloud - https://www.ChampionHustle.com/SoundCloud TuneIn - https://www.ChampionHustle.com/TuneIn iHeartRadio - https://www.ChampionHustle.com/iHeartRadio Pandora - https://www.ChampionHustle.com/pandora #mindhack #brainwash #brainwashsuccess #nlp #business #entrepreneur #entrepreneurship #momtrepreneur #champion #championhustle #startup #smallbusiness #businessowner #self-employed #selfemployed #businessman #businesswoman #businesstips #businessgrowth #sahm #workfromhome #youcandothistoo #getoffthefence #mindset #lifestyle #design #goals #wealth #success #sidehustle #hustle #side-hustle #savetaxes #writeoffs #realestate #invest #investinrealestate #create #passion
Ali Zamany: immigrant, entrepreneur, family man… and rhino. Listen in to this week’s guest share his journey: from coming to the United States as a child, living on welfare, and not knowing the language, to earning a billion dollars in sales through his own company, American Smart Home. Like a rhino, he targeted his goals and blazed ahead -- nothing could get in his way. Covered in this episode: Dissecting social media: what’s real, and what’s merely an unobtainable highlights reel leading people to believe falsehoods about the entrepreneurship lifestyle? Is balance overrated? The role of important personal relationships and partnerships within the life of a successful business person. Commitment: are you willing to achieve your goals -- unconditionally? Connect with Ali on Instagram, Twitter, Facebook, Youtube, Snapchat, and LinkedIn. Books referenced in today’s episode: Psycho-Cybernetics by Maxwell Maltz The Power of Positive Thinking by Norman Vincent Peale NLP: The Essential Guide to Neuro-Linguistic Programming by Susan Sanders RondiLambeth.com Rondi's Coaching Course #AskRondi your question Please rate & review us if you use iTunes or Stitcher, so we can build the show and get on top-tier guests for YOU to enjoy! Pass on the gift of financial freedom: tell a friend about the School of Wealth. And don't forget: Subscribe! It's "School of Wealth" on your podcast app, or wherever you listen. Follow @RondiLambeth on Facebook, Instagram, and Twitter. Sign up to manage all your money in one place on CreditMojo.com! Subscribe on iTunes Follow on Spotify Subscribe on Stitcher Listen on SoundCloud Subscribe and Comment on Castbox Production Credits: Produced By: Creative Media Group Producers: Laura Kaye Chamberlain & Sarah Edmonds Music Credits: School of Wealth Theme Music: “Show Some Respect” (AudioBlocks - Copyright Free)
Mike and Dan sit down with Dr. Susan Sanders, Vice President of Nursing at Kaplan Test Prep, to discuss health and nursing education and what’s new and emerging in the space. Susan brings a wealth of experience in the nursing field and recent work with the healthcare simulations like Kaplan iHuman product to the discussion. How do nurse educators tackle topics like the importance of self-care and burnout / compassion fatigue? Can students get as much out of simulations as they can real life interactions? Where can this sort of technology bring us in the future? Join us as we cover these and other important questions.
Susan Sanders, LCSW
Susan Sanders, LCSW
Susan Sanders, LCSW
Susan Sanders and Russ Simmons take a look at a ‘warts-and-all’ documentary about former New York congressman Anthony Weiner whose career was undone by a sexting scandal. The filmmakers follow […] The post TAKE TWO: “Weiner” – film review podcast appeared first on KKFI.
Susan Sanders and Russ Simmons are of one mind about “Maggie’s Plan,” a new comedy from writer/director Rebecca Miller (“Personal Velocity)” and starring Greta Gerwig (“Frances Ha”), Ethan Hawke (“Boyhood”) […] The post TAKE TWO: “Maggie’s Plan” film review-podcast appeared first on KKFI.
This time on Speechapalooza, host Amy Callahan welcomes guest Susan Sanders of Northern Essex Community College.
Susan Sanders and Russ Simmons weigh in on “Star Wars: The Force Awakens,” a minor little indie release. The post TAKE TWO: “Star Wars: The Force Awakens” Film Review appeared first on KKFI.
Susan Sanders gives us a look at “Four Way Stop,” a drama from the Free State Film Festival. The post Take Two on “Four Way Stop” appeared first on KKFI.
“Kumiko: The Treasure Hunter,” a character study about a disturbed Japanese woman gets the once-over from Susan Sanders and Russ Simmons. The post Take Two: “Kumiko: The Treasure Hunter” appeared first on KKFI.
Fox 4’s Russ Simmons and KKFI’s Susan Sanders give their takes on the offbeat new comedy Life Of Crime, starring Jennifer Aniston, Tim Robbins, and Mos Def. The post “Life Of Crime” appeared first on KKFI.
Susan Sanders and Russ Simmons review Rob Reiner‘s new film, And So It Goes, starring Diane Keaton and Michael Douglas. The post “And So It Goes” appeared first on KKFI.
Russ Simmons and Susan Sanders review the provocative, academic documentary Gore Vidal: The United States of Amnesia, directed by Nicholas D. Wrathall. The post “Gore Vidal: The United States of Amnesia” appeared first on KKFI.
Fox 4’s Russ Simmons and KKFI’s Susan Sanders review the raunchy new Zac Efron and Seth Rogen comedy, Neighbors. The post “Neighbors” appeared first on KKFI.
Susan Sanders and Russ Simmons give their opinions on Colin Firth and Nicole Kidman‘s British WWII drama, The Railway Man. The post “The Railway Man” appeared first on KKFI.
Errol Morris‘ documentary on the controversial former Secretary of Defense, Donald Rumsfeld, The Unknown Known, is given the once-over by Fox 4’s Russ Simmons and KKFI’s Susan Sanders. The post “The Unknown Known” appeared first on KKFI.
KKFI’s Susan Sanders and Russ Simmons review Kevin Costner‘s new movie, Draft Day, a manipulative, soap-y story about the front office of an NFL team. The post “Draft Day” appeared first on KKFI.
Mad Max meets Titanic meets the Bible as FOX 4’s Russ Simmons and KKFI’s Susan Sanders review Darren Aronofsky‘s Noah, starring Russell Crowe and Jennifer Connelly. The post “Noah” appeared first on KKFI.
Fox 4’s Russ Simmons and KKFI’s Susan Sanders review gladiator action flick 300: Rise Of An Empire, starring Aussie actor Sullivan Stapleton and Eva Green. The post “300: Rise Of An Empire” appeared first on KKFI.
Russ Simmons and Susan Sanders review Penn & Teller’s documentary, Tim’s Vermeer, about inventor Tim Jenison‘s efforts to duplicate the painting techniques of Johannes Vermeer. The post “Tim’s Vermeer” appeared first on KKFI.
Russ Simmons and Susan Sanders review the Impressionistic Japanese animated film by Hayao Miyazaki, The Wind Rises, a look at the life of Jiro Horikoshi, the man who designed Japanese […] The post “The Wind Rises” appeared first on KKFI.
Russ Simmons and Susan Sanders review the adaptation of Émile Zola‘s novel Thérèse Raquin, the film In Secret, starring Elizabeth Olsen and Jessica Lange. From IMDb: “Set in the lower […] The post “In Secret” appeared first on KKFI.
Russ Simmons and Susan Sanders give their takes on Asghar Farhadi‘s Iran-via-Paris drama The Past (Le Passé), starring Bérénice Bejo and Tahar Rahim. The post Movie Review: “The Past” appeared first on KKFI.
Susan Sanders and Russ Simmons take on “romantic home invasion drama” Labor Day with Kate Winslet and Josh Brolin. The post Movie Review: “Labor Day” appeared first on KKFI.
On this week’s Take Two, Susan Sanders and Russ Simmons discuss the Oscar-nominated science-fiction romance Her, starring Joaquin Phoenix and Scarlett Johansson. The post Take Two: “Her” appeared first on KKFI.
On this edition of Take Two, Russ Simmons and Susan Sanders chat about Martin Scorcese‘s raunchy, Oscar-nominated film The Wolf Of Wall Street, starring Leonardo DiCaprio, about a New York stock broker […] The post Take Two: “The Wolf Of Wall Street” appeared first on KKFI.
Russ Simmons and Susan Sanders tackle Bruce Dern‘s latest movie, the melancholy Nebraska, directed by Alexander Payne, and also starring Will Forte. The post Take Two: “Nebraska” appeared first on KKFI.
This week on Take Two, hosts Russ Simmons and Susan Sanders take on Blue Is The Warmest Color, the controversial art-house film starring Lea Seydoux which swept the Cannes Film […] The post Take Two: November 22-28, 2013 appeared first on KKFI.
Russ Simmons and Susan Sanders discuss their takes on 12 Years A Slave, a British-American epic historical drama film, an adaptation of the 1853 autobiography Twelve Years a Slave by Solomon […] The post “12 Years A Slave” appeared first on KKFI.
Russ Simmons and Susan Sanders chat about Captain Phillips, an American action thriller based on real events surrounding the Somalian pirate takeover of a cargo ship, directed by Paul Greengrass and […] The post “Captain Phillips” appeared first on KKFI.
This week on Take Two, Russ Simmons and Susan Sanders review In A World, directed by and starring Lake Bell in her feature-length writing, directing, and producing debut. The film follows […] The post “In A World” appeared first on KKFI.
Today on Take Two, Russ Simmons and Susan Sanders review The Family, also known as Malavita, an English-language French action crime comedy film based on a novel by Tonino Benacquista and […] The post You get it all in one film – France, crime, comedy, the mob, Tommy Lee, Pfeiffer and De Niro appeared first on KKFI.
On Take Two today, Russ Simmons and Susan Sanders review Ain’t Them Bodies Saints, an American romantic crime drama film written and directed by David Lowery, starring Casey Affleck and Rooney […] The post “Ain’t Them Bodies Saints” appeared first on KKFI.
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