Uncover the Human

What happens when we place humans at the center of every workplace decision? Anne-Catherine Nielsen, founder of Equo Magna, brings her rich experience from the hospitality industry to tackle this question in a conversation that couldn't be more timely.In a post-pandemic world where employees are reevaluating their relationship with work, Nielsen offers invaluable insights into what truly matters. "There's been a search for meaning since the pandemic," she notes, highlighting how today's workforce seeks purpose beyond a paycheck. This shift has created both challenges and opportunities for employers.Anne Catherine's perspective on leadership transformation is particularly compelling. "The market conditions are going to create better leaders," she observes, explaining the need for organizations to move toward more human-centered approaches. The conversation explores how toxic workplace cultures simply cannot sustain themselves and how accountability balanced with recognition creates environments where people can thrive authentically.The discussion goes beyond theory, offering practical insights on team dynamics, leveraging technology while preserving human connection, and creating psychologically safe spaces where feedback—even "grumbling"—becomes a powerful tool for improvement. Anne Catherine's background in both hospitality and HR creates a unique lens for understanding how treating employees well directly translates to customer satisfaction and business success.Whether you're a leader seeking to transform your organization's culture or an employee navigating today's changing workplace landscape, this conversation provides actionable wisdom for creating more human-centered workplaces. As Anne Catherine reminds us, at the end of every decision, product, or service, there's always a human being.

In this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore welcome back returning guest Eimear Zone to explore one of the most universally challenging yet empowering topics in personal and professional life: setting boundaries. Building on her course The Elegant No, Eimear dives into how boundaries are not acts of rejection but reflections of values, connection, and self-respect. The conversation uncovers how resentment, conflict avoidance, and people-pleasing often stem from unspoken needs, and how authenticity and clarity are essential to forming meaningful relationships at home and at work.Together, the hosts and guest examine why boundaries are often difficult to express, especially when power dynamics are at play, and how practicing “elegant no's” allows us to show up with integrity and preserve trust. With insights rooted in empathy, values-alignment, and self-awareness, the episode invites listeners to rethink boundaries not as walls, but as bridges to deeper, healthier connections. Eimear also shares practical tips for articulating boundaries clearly and compassionately, making this a must-listen for anyone ready to reclaim their energy, voice, and authenticity.

In this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore explore the intersection of authenticity, community, and well-being with guest Michael Niyompong, Chief Engagement Officer at the Mental Health Center of Denver. The conversation opens with reflections on what it means to live authentically, not as a curated version of oneself but as a full expression of who we are. Michael shares his personal journey of rediscovering well-being, rooted in relationships, mentorship, and community support. His story highlights how his professional and personal paths converged through a network of trusted connections that led him to his current role—one that aligns with his core values of service and joy.Throughout the episode, Michael expands on how the Mental Health Center of Denver prioritizes community-defined well-being. He describes innovative initiatives like the Dahlia Campus urban farm and permanent supportive housing, which go beyond clinical mental health services to address food security, housing, and access—critical social determinants of health. The conversation also explores the challenges of maintaining well-being within caregiving professions, the impact of the pandemic on connection and access, and the organization's efforts to support staff through intentional practices like catalytic coaching and modeling self-care. Ultimately, the episode offers a moving and practical blueprint for embedding authenticity, community, and compassion into leadership and organizational culture.

In this episode of Uncover the Human, Cristina and Alex welcome Mirko Maccarrone, founder of The Mastery Hub, for a deep conversation about conscious leadership and the concept of "coachsulting"—a powerful blend of coaching and consulting. Mirko shares his personal journey from a demanding corporate career to building a purpose-driven global platform focused on empowering individuals and organizations through values-based growth. Together, they explore the 4C Framework (Consultation, Conversation, Coaching, Circle Back) and discuss how integrating multiple life dimensions—leadership, communication, mindfulness, sleep, and parenting—can elevate human potential.The episode dives into themes of authenticity, self-discovery, and the necessity of aligning personal values with professional impact. Mirko offers candid reflections on the pain of disconnection, the creative spark that comes from frustration, and how embracing vulnerability can unlock deeper fulfillment. Cristina and Alex also reflect on their own journeys as multi-passionate creators, underscoring the importance of human connection, freedom, and continuous self-inquiry. This rich conversation is a must-listen for anyone interested in transforming how we live, lead, and connect—starting from within.

In this episode of Uncover the Human, Cristina and Alex chat with Matt Ley—consultant, former pastor, and author of Manager Gaps: Reclaiming the Awesomeness of Management. Matt shares lessons from his diverse career path and how it shaped his view on the critical, often overlooked role of middle management.Matt explains that great managers do more than delegate—they multiply value, build culture, and support people through clarity, communication, consistency, and care. He goes into the importance “fulfillment ROI” and how leveraging the Six Types of Working Genius model by the Table Group shows how energy and strengths can be aligned to make work more sustainable and joyful.With humor and sharp metaphors (including a tubing analogy you won't forget), Matt helps reframe management as a human-centered craft. He warns against “golden rule burnout” and encourages practicing the “platinum rule”—leading people based on their needs and strengths.Whether you're a new manager or a senior leader rethinking your org design, this episode offers practical insight into what it really means to support others—and yourself—at work.

In this episode, Cristina Amigoni and Alex Cullimore dive into the often overlooked art of facilitation and the real impact of effective training. Reflecting on their experiences creating and delivering leadership programs, they explore what makes training successful—and why it's never just about memorizing content.We unpack why every change in an organization is, at its core, a behavioral change—and how facilitation helps people not only understand but internalize those changes. From navigating the unpredictability of live sessions to the profound personal growth that comes from teaching, Cristina and Alex share insights on what it takes to turn training into transformation.Whether you're a leader, facilitator, or team member stepping into something new, this episode will reshape how you think about change, learning, and human connection.

In this heartfelt episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore explore the quiet power of individual impact—how one person's presence, choices, and energy can meaningfully shape environments, relationships, and even entire systems. They reflect on professional and personal moments when someone's arrival or departure deeply shifted dynamics, drawing from their experiences in coaching, leadership programs, and even fostering kittens to illustrate the emotional and energetic ripple effects we leave behind.The conversation highlights the importance of being intentional with how we show up, tuning into our internal signals, and practicing gratitude and awareness in the present moment. Cristina and Alex also discuss how sustaining our own energy and connection to purpose is vital when working for long-term change, especially in a world that often feels too large or chaotic to influence. Whether it's sharing appreciation, paying attention to how our presence changes a room, or noticing how we feel in our bodies, the episode invites listeners to recognize that each of us matters more than we often realize—and that the impact we choose to make is entirely up to us.

How do we balance technological innovation with human authenticity? In this episode, we sit down with Chuck DeVries, a technologist with a deeply human-centered perspective, to explore the intersection of AI, leadership, and the future of work. Chuck shares his journey from growing up on a dairy farm to working at the forefront of AI, offering insights on how technology can enhance—not replace—our humanity.We discuss the evolving role of AI, the importance of maintaining curiosity, and how leaders can support their teams through rapid change. Chuck also shares his thoughts on authenticity in leadership and why embracing uncertainty is key to innovation. Whether you're an AI enthusiast or simply curious about the future, this conversation offers a refreshing, optimistic take on technology and human connection.

In this episode, we sit down with Adrienne Graves, a visionary leader whose career spans theology, business, and personal growth. She shares insights on leadership, resilience, and the power of perspective in shaping both professional and personal success. Adrienne's journey highlights the importance of staying curious, embracing change, and leading with authenticity.We explore how vision—both literal and metaphorical—impacts the way we navigate challenges, foster connections, and drive meaningful progress. Adrienne's wisdom offers a fresh perspective on growth, adaptability, and the impact of clear purpose. Tune in for an inspiring conversation on seeing beyond life's hardest moments and shaping the future with intention.

Nina Cashman returns to Uncover the Human to explore the connection between learning, presence, and authenticity. As an executive coach and master trainer, Nina shares insights from her studies in happiness and the importance of balance across different aspects of life. We dive into the power of deep listening, the impact of creating space for growth, and how integrating personal and professional development leads to meaningful leadership. Tune in for an engaging discussion on curiosity, connection, and the lifelong pursuit of learning.

How do you find balance in the chaos of daily life? Katherine Warren joins us to share her journey from battling insomnia and depression to discovering the power of mindfulness, movement, and small, intentional practices. She emphasizes that balance isn't about perfection—it's a continuous process of tuning in, adjusting, and honoring what your mind and body need.In this episode, we explore how simple habits, from mindful transitions to daily check-ins, can help create sustainable well-being. Katherine also shares insights on leading with balance, fostering workplace trust, and recognizing when it's time to reset. Whether you're seeking more presence in your personal life or leadership role, this conversation offers practical tools to help you find your unique path to balance.

What does it truly mean to choose yourself? In this inspiring episode, we welcome back Eimear Zone, author, coach, and mindfulness expert, to discuss her journey of self-discovery and empowerment. From navigating career shifts to embracing uncertainty, Eimear shares how following curiosity, taking risks, and stepping outside comfort zones can lead to incredible personal transformation.We dive into the importance of trusting your intuition, overcoming self-doubt, and recognizing the power of small steps in creating meaningful change. Eimear's insights on mindfulness, confidence, and authenticity offer a refreshing perspective on what it means to live fully and unapologetically. Tune in to learn how choosing yourself can open doors to new possibilities, deeper self-awareness, and a life that truly aligns with who you are.

Want to improve your communication and build stronger connections? Meet LAVA:ListeningAcknowledgingValidating andAsking open-ended questionsIn this episode, Cristina and Alex break down how this simple yet powerful approach enhances trust, deepens conversations, and creates space for authentic interactions. Learn how to listen beyond words, validate emotions without agreeing, and ask better questions that spark real dialogue. Whether in leadership, personal relationships, or everyday conversations, LAVA is your tool for meaningful connection.

Join us as Bonnie Iserman shares her unique perspective on servant leadership, emphasizing trust, empowerment, and meaningful connections. With a background in ministry, Bonnie explores how leadership is a reciprocal relationship—one where authenticity and support help both leaders and teams thrive.We dive into the power of storytelling, open communication, and creating spaces where people feel heard and valued. From using humor and vulnerability to fostering trust, this episode redefines leadership as an ongoing practice of presence, empathy, and growth—much like tending a thriving plant.

Explore the complexities of tribalism and how it shapes our identities and connections. Cristina and Alex dive into how the need to belong can both unite and divide us, influencing everything from high school cliques to workplace dynamics. We discuss balancing the comfort of tribes with the richness of individual relationships to foster understanding and inclusivity.We also highlight the power of stepping out of comfort zones to find meaningful communities. In a world shaped by social media and stereotypes, Cristina and Alex emphasize critical thinking, personal connections, and celebrating diversity in professional and personal settings. Let's embrace the richness of human community while respecting differences.

What if your self-worth isn't tied to your job title but to living your core values? In this episode, Cristina Amigoni and Alex Cullimore explore the deep connection between personal values and genuine fulfillment. By shifting focus from external roles to internal values like trust and integrity, we propose a healthier, more authentic path to self-worth.We dive into empathy and self-reflection, showing how understanding personal values over societal norms leads to clarity and fulfillment. Through relatable stories, we discuss the power of human connections and gratitude, sharing how practices like gratitude journaling can enhance well-being and align with core values for a more meaningful life.

Discover how psychological safety and confidence can unlock your team's potential and fuel personal growth. This episode unpacks Google's groundbreaking research on high-performing teams and highlights how creative minds, like comedy writers, thrive when they can contribute without fear. Learn how to foster environments that invite authenticity, spark innovation, and elevate collaboration.Confidence isn't just internal—it's shaped by the environments we're in. From transforming risks into growth opportunities to embracing curiosity over judgment, we explore how psychological safety empowers resilience and creativity. Join us to uncover practical ways to build confidence, cultivate supportive spaces, and achieve success both personally and as a team.

Celebrating a milestone birthday sparks deep reflections on authenticity and self-discovery. In this special episode, Cristina shares her journey as she steps into her 50s, exploring what it means to embrace our true selves despite societal pressures. With humor and heartfelt anecdotes, she discusses choosing oneself, navigating emotions like anxiety and excitement, and living fully in every moment.We also delve into the transformative power of gratitude and connection, from the joy of worldwide birthday wishes to the wisdom found in embracing love and appreciation. Through conversations about meditation, therapy, and aligning actions with values, this episode celebrates the beauty of life's unexpected moments and the ongoing journey toward fulfillment. Join us in honoring Cristina's birthday and the experiences that shape us all.

Discover how workplace policies can truly honor the human experience. Cristina and Alex dive into the challenges of unlimited PTO, bereavement, and sick leave, questioning how language and structure can undermine trust. They explore ways to foster self-accountability and create a compassionate work environment that meets employees' real needs.From comparing cultural expectations between Europe and the U.S. to highlighting the impact of corporate culture on trust, we examine how policies shape workplace dynamics. They emphasize balancing flexibility with accountability, showing how clear communication and respect can create a thriving, motivated team in today's evolving work landscape.

How often do we set New Year's resolutions that reflect who we truly are, rather than what society expects? In this episode of Uncover the Human, Cristina and Alex explore the complexities of authenticity as we step into 2025. We examine the cultural and psychological significance of resolutions, challenging the “shoulds” that often drive them. Instead, we focus on creating goals that are personally meaningful and aligned with our genuine selves.January's “change traps” often lead to resolutions that crumble under external pressures. From navigating small changes like switching communication tools to tackling big challenges like marathon training, we discuss the power of flexibility and recalibration. Drawing on insights from thought leaders like Adam Grant, we offer strategies to embrace change with clarity, authenticity, and an open mind for 2025.

How do we stay true to ourselves in the face of political shifts and global uncertainties? In this episode, Cristina and Alex explore the emotional highs and lows of election outcomes, finding hope in local victories while grappling with the challenges of authenticity and connection. They reflect on the immediate shock of political changes and their lasting impact, all while maintaining a sense of hope and perspective.The conversation goes beyond politics, delving into resilience amid unexpected societal and technological shifts. From grieving losses to uncovering hidden strengths, they discuss how communities adapt and thrive. By focusing on intentionality and aligning actions with core values, this episode offers insights into navigating modern life with purpose, balance, and hope.

Ever feel like you're hiding behind a mask? In this episode, we explore what it means to live authentically, sharing past clips from guests on their definitions of true self-expression. Through the story of the Golden Buddha, we reveal how we often cover up our true selves for protection—and how embracing vulnerability can lead to a richer life.We also dive into tools like the Enso circle and concepts of "saboteurs and sages" to explore how authenticity can guide us personally and professionally. Whether you're facing big challenges or just wanting to be more true to yourself, this episode offers powerful insights on why being unapologetically yourself matters.

Could authenticity be the missing piece in building stronger relationships at work and beyond? We dive into this idea, exploring how being genuine can be a powerful tool in navigating team dynamics and forming meaningful connections. From the quirks of hybrid work to meeting virtual colleagues face-to-face for the first time, we share how these experiences can reshape how we perceive others and ourselves.As workplaces transition back to in-person meetings, we discuss the profound effects of seeing colleagues beyond the screen, from reading non-verbal cues to fostering a deeper sense of collaboration. In the end, we reflect on relationships as bridges that require care, maintenance, and sometimes even a fresh start. Tune in to consider which bridges in your life need rebuilding, and discover the power of intentional connection.

Can organizational silos be dismantled without the usual pitfalls? In this episode, we explore a fresh take on team dynamics and authentic collaboration. Learn why common fixes like reorganization or forced teamwork often fall short, and how addressing root causes can lead to true cultural alignment. Through real-world examples, we show how focusing on the right questions and clear communication can foster a more integrated workplace.By using a thoughtful, blame-free approach, we discuss how understanding your organization's processes—like the complexities of payroll—can enhance team collaboration. Leaders will walk away with practical strategies to break down silos and build a more efficient, communicative environment. Tune in for insights on transforming workplace dynamics for long-term success.

What happens when we make space for our thoughts and emotions? In this episode, we explore how stepping back fosters personal growth and deeper connections. Discover the power of authenticity and transparency in building meaningful relationships and how practices like meditation, journaling, and coaching help process emotions more thoughtfully.We also dive into the importance of safe spaces in personal and professional life, and how embracing vulnerability can break isolation and build supportive communities. Learn how coaching offers relief from emotional clutter and supports self-exploration, helping you clear mental fog and unlock your true potential.

Unlock the secrets to authentic communication and rethink how your organization sets goals. In this episode, we explore why buzzwords like "efficiency" and "empowerment" often fall short in corporate settings. Learn how precise definitions and clear communication can align teams and drive meaningful change.We challenge empty superlatives like "the best in the world" and show how misleading claims can hinder motivation. Using real examples, like crafting a successful wine brand, we highlight the importance of specific, actionable goals. Tune in for practical strategies on defining values and fostering lasting success in your team or organization.

What if unlocking your team's potential starts with self-reflection? In this episode, we explore how leadership is a reflective practice. Self-awareness is key to breaking counterproductive patterns and fostering a culture of improvement.We discuss the power of vulnerability in building trust, showing how leaders who admit mistakes encourage open communication. Leadership is about behavior, not titles—learn practical tips for transparency, seeking feedback, and leading through uncertainty. By first leading yourself, you can create a more cohesive and efficient team. Tune in for insights on transforming your leadership approach and team dynamics.

Unlock the secrets of authentic leadership and true empowerment in both the workplace and parenting. In this episode, we explore how leaders can genuinely foster environments where trust, integrity, and accountability thrive—not just pay lip service to empowerment.We dive into balancing empowerment with accountability, discussing the dangers of micromanagement and lack of guidance. By drawing parallels between leadership and parenting, we highlight how gradually releasing control allows teams to grow. Learn how clear communication and well-defined expectations empower individuals to make meaningful contributions.Finally, we explore the role of critical thinking and decision-making, offering strategies to provide support while allowing space for growth. This episode equips you with practical tips to foster a culture of trust and autonomy.

Can you measure success without numbers?In this episode of Uncover the Human, we challenge traditional thinking by exploring the balance between quantitative and qualitative metrics. Learn practical tools to set clear, tangible goals while staying connected to the deeper 'why' behind them.We go beyond numbers to reveal how behaviors and experiences lead to true success, using real-world examples from team dynamics to customer loyalty. Discover the pitfalls of relying solely on metrics and how qualitative changes can drive long-term results. Join us for a fresh take on what really counts when measuring success.

Ever wondered how timely, meaningful feedback can transform your relationships? In this episode, Cristina and Alex break down the essentials of effective feedback, offering actionable strategies to ensure your input is both impactful and well-received.We explore the power of constructive feedback, emphasizing the importance of using "I" statements and framing conversations for growth. We share insights on avoiding judgmental language and the negative effects of gossip, with examples from both parenting and professional settings.We also tackle the challenge of receiving feedback, discussing how to build resilience and discern between constructive and critical input. With a focus on self-awareness, you'll learn how to navigate emotional responses and ensure feedback leads to positive change. Join us to master the art of giving and receiving feedback, fostering growth in all your relationships.

Ready to unlock the secrets of organizational success? In this episode, we dive into Pat Lencioni's "The Advantage," exploring how simplicity and alignment can transform leadership. Learn how clear communication, planned agendas, and straightforward goals can revolutionize your team's health and outcomes.We highlight the importance of deep listening, engaging in tough conversations, and building strong personal connections within teams. Inspired by Olympic champion Katie Ledecky, we share practical strategies for creating a harmonious work environment.Finally, we challenge the focus on financial metrics, advocating for prioritizing organizational health and genuine human connections. Discover how living company values and fostering social bonds can lead to long-term success and innovation. Join us as we explore actionable steps to make your organization thrive.

Can embracing your true self transform relationships? In this episode of "Uncover the Human," we explore authenticity's impact on leadership with Jim D'Angelo from Heartwired Consulting. Learn how balancing beliefs and actions can enhance connections and foster high performance within teams.Jim shares his journey through tech industry leadership, offering practical advice for new managers on balancing accountability and kindness. We also discuss integrating military values into civilian workplaces and the post-pandemic shift in workplace dynamics.Tune in for insights on building trust, fostering a positive culture, and transforming your leadership approach for long-term success.

Ever wondered how bringing your authentic self to the table can transform your workplace and personal life? Cristina Amigoni and Alex Cullimore sit down with Maria Putnam and Stephanie Knight to share insights on leading with an open and abundant mindset. Learn how being true to yourself can foster meaningful connections and drive significant change within your community.Join us as Maria and Stephanie provide a sneak peek into their upcoming collaborative conference on October 11th, designed to empower DEI practitioners and leaders. By modeling collaboration, they offer a blueprint for enhancing community engagement and advancing DEI initiatives effectively. Hear firsthand how past experiences and biases can shape current projects and what it truly means to lead with a human-centric approach. As we touch on critical issues like healthcare equity, pay equity, and the role of AI in DEI, we stress the need for thoughtful reflection and strategic action.2024 Annual SummitFriday October 11, 2024Registration LinkMaria Putnam, CEO of the DEI Leadership InstituteStephanie Knight, CEO of the Colorado Inclusive Economy

We are taking a break for the next couple of months.  We will have brand new episodes with existing guests and  new topics in the fall. We wish you a restful and fun summer!

Ever wondered how 100% energetic engagement can transform your life? This episode explores how showing up fully committed, free from doubt and fear, can lead to perseverance and your best outcomes. We delve into the last episode of iPEC COR.E Dynamics and harnessing your energy for success, even in tough times.Imagine your life as a river, flowing freely and nourishing everything around it. We discuss letting go of societal expectations and building resilience through gratitude and reflection. Coaching insights will help you tap into your intuitive flow, remove obstacles, and maintain full engagement in life.Relationships and change are inevitable, but accepting this can lead to peace and unexpected positives. Discover how small tasks contribute to overall satisfaction and why maintaining engagement amidst distractions is crucial. By embracing change and trusting life's process, you'll find that each evolution in relationships brings you closer to unforeseen positives. Join us for an enriching conversation that encourages you to harness your energy and navigate life with clarity and intention.

Have you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps like avoiding personalization of outcomes, minimizing assumptions, and letting go of the need to be right.Drawing inspiration from Eckhart Tolle, we discuss maximizing present moment presence and how detaching from future results can positively impact your goals. We also tackle the challenges of staying present during busy periods, like the holidays, and how distractions can affect goal achievement, especially in coaching contexts.Feeling overwhelmed by life's many side quests? We've got you covered. From unpacking after a move to transitioning out of intensive caregiving roles, we'll provide strategies for managing time and stress without rigid expectations. Learn the art of delegation, recognize physical stress signals, and embrace self-awareness and self-compassion to navigate life's transitions smoothly. This episode will equip you with tools to enhance presence and connections in both personal and professional life.

Imagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina  and Alex explore the importance of human connection, drawing from quantum physics and the philosophy of Ubuntu, which means "I am because we are." We share personal stories and reflections on how our interactions shape us and why connection is essential for well-being.Have you ever been so absorbed in a task that time flew by? We discuss our experiences of entering this state of flow and how these moments enhance our connection to ourselves and others. We provide practical strategies for staying emotionally balanced and highlight how our energy affects the collective mood. This episode is full of tips for staying calm under pressure and fostering positive, authentic interactions.Lastly, we address challenges like energy disconnects and self-deception, offering insights into reconnecting through meditation, journaling, and self-reflection. We conclude with advice on establishing bedtime routines and balancing personal time with relationship commitments. Join us to discover how to live a more connected, authentic, and fulfilling life.

Join Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through personal stories like Alex's stand-up comedy journey.We also delve into coaching relationships, discussing strategies for managing emotional ownership and fostering genuine connection. Learn to liberate yourself from the weight of responsibility in interactions with others, leading to direct communication and deeper connections.Finally, we confront our inner 'gremlins,' exploring the role of inner critics and the growth that comes from engaging with doubts. Embrace trust in your journey, practice self-compassion, and discover the surprising growth that arises from facing inner challenges. Tune in for a thought-provoking dialogue that resonates with your own experiences and reflections.

Join Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your true self.Explore the fears of failure and inadequacy in marketing, and learn strategies to overcome them and stay present and focused on your business goals. Gain insights into navigating self-doubt and the creative process, from writing a book to managing perfectionism.Delve into the challenges of balancing perfectionism and presence in personal and professional life, and discover the importance of collaboration and external accountability. Whether you're an artist, entrepreneur, or anyone in between, this episode offers shared experiences and wisdom to empower you in overcoming barriers to productivity.

Join us in our latest episode as we explore the journey towards authenticity and its profound impact on our lives and relationships. Through heartfelt stories and insights, we navigate the delicate balance of emotion, intuition, and logic, discussing the courage it takes to maintain authenticity in a world that often values conformity.Discover how inauthentic relationships can drain our spirit and learn strategies for fostering genuine connections. We share personal anecdotes about shedding facades and embracing authenticity, offering insights into recognizing and overcoming barriers to genuine connection.Lastly, we address relational disharmony with curiosity and empathy, embracing the evolution of our interactions without losing sight of ourselves. Join us as we share wisdom from personal and professional experiences, celebrating the perpetual quest for living authentically.

Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties.Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscious decision-making. From navigating the challenges of personal development to realizing dreams, we explore the internal struggles and mindset shifts required for a fulfilling journey.We also explore practical strategies for maintaining mental health, creating mental space for clarity and productivity, and seizing opportunities with the Reticular Activating System. Join us as we uncover the layers of trust in the process, fostering authenticity and confidence in various aspects of life. Whether you're scaling a business, nurturing relationships, or seeking clarity for your future, this episode offers guidance for embracing unexpected turns and trusting your unique path.

Join Cristina and Alex, as we explore the transformative power of conscious choices and mindfulness. Learn to overcome internal resistance and fears by aligning with core values and being present in daily interactions.Embark on an intimate journey with us as we navigate the balance between intuition and logic in decision-making, sharing personal anecdotes and practical techniques for trusting your internal voice.Discover the role of acceptance in conscious choice and how embracing outcomes with self-compassion leads to personal transformation. From overcoming perfectionism to managing conflicts between the head and heart, this episode guides you towards decisions aligned with your authentic self. Tune in to illuminate your path to fulfillment.

Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough questions and raw emotions along the way.Discover strategies for personal growth amidst the chaos of conformity, embracing audacity and introspection. We share personal stories of defying expectations and finding freedom in authenticity.Finally, we delve into the art of belonging and the transformative power of self-compassion. From meditation to personal mantras, learn practices to deepen connections with yourself and others. Tune in to learn how shedding defenses can lead to unapologetic authenticity and a life lived fully.

Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences into opportunities for personal growth, evolving from mere performance to mastering life's complexities.We delve into family dynamics, exploring ways to foster connection and harmony through co-creation and dialogue. Gain strategies for involving children in decisions to promote mutual respect and understanding.Finally, uncover the signs of fading awareness and reactive behavior, and learn practical tools for maintaining mindfulness and enhancing the quality of your interactions in all aspects of life. Tune in to arm yourself with clarity and consciousness for more informed choices and meaningful connections.

Join Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave, we discuss how our surroundings affect our performance and authenticity.In this episode, we share personal stories and practical tips for conserving energy and maintaining focus amidst environmental challenges. Learn how acceptance and humor can help you navigate distractions, and discover the importance of managing expectations when things don't go as planned.But this episode goes beyond adaptation—it's about personal growth. Join us as we delve into the emotional aspects of identity when faced with external changes. With tea in hand, I share my strategies for finding comfort amid chaos, inviting listeners to introspect and transform environmental challenges into opportunities for self-discovery. Tune in to learn how to thrive authentically, regardless of your surroundings.

Join us on a journey as we explore how our social circles influence our energy and performance, offering fresh insights into authentic connections. Dive deep into the dynamics of influence, emphasizing the importance of engaging authentically with others. Discover the power of anabolic energy in creating collaborative team environments and learn to balance it with catabolic energy to prevent burnout. Explore how energy dynamics shape team culture and foster effective collaboration.Celebrate the evolution of relationships and the formation of supportive teams that fuel personal growth. With a focus on self-awareness and compassion, this episode celebrates high-quality connections that promote curiosity and genuine engagement. Tune in to learn how to harness collective energy and navigate social dynamics with confidence and grace.

Join Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others. Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcoming exercise hurdles, and the impact of lifestyle choices on sleep and emotional well-being. This episode is not just about habits but also a treasure trove of anecdotes and tips to help you find joy in your wellness journey. Tune in for real talk, laughter, and inspiration to live a more authentic and connected life. Let's keep the conversation vibrant!

Explore the power and influence emotions have on our energy and actions. In this episode, Cristina and Alex delve into emotional awareness, expression, and control, discussing the importance of recognizing and understanding our emotions to navigate them constructively. The conversation covers the complexities of managing emotions, not by suppressing them but by consciously choosing how they are expressed to fuel positive outcomes. They argue that emotions are not just fleeting feelings but valuable data that reflect our deepest values and concerns, encouraging listeners to approach emotions with curiosity and openness for personal growth and better relationships.

Join Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. Discover the power of intuition and how it intersects with data in decision-making. We discuss how values and spiritual beliefs influence creativity and offer techniques to manage stress for greater creative freedom. This episode is an invitation to enhance your mental game, tapping into mental influencers to achieve a state of flow. Tune in to transform your mental energy into a force for productivity and creativity.

Join Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy.We delve into moments of belonging and authenticity, reflecting on resisting conformity and embracing our true selves. We emphasize the value of environments that nurture genuine expression.By the end, learn to recognize when spiritual influences drain your energy and find clarity amidst life's challenges. We discuss living by core values while navigating life's uncertainties, sharing our aspirations to inspire you to align your life with what matters most.

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges.Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the spectrum of energies in both personal and professional settings, addressing challenges like passive-aggressive behavior and burnout. Gain strategies to move from avoidance to engagement, fostering fulfilling connections.In our deep dive, unravel the disciplines of peak performance—a blueprint for living authentically and thriving. From the power of acceptance to the importance of presence, learn how to achieve personal and professional excellence. Cristina and Alex aim to inspire a mastery mindset, encouraging continuous learning and growth. Plug in for an invigorating discourse that leaves you with a richer understanding of yourself and the energy you bring to every aspect of life.