The PMDD Podcast

Ever wish you could hand your partner a guidebook to help them get PMDD? Well... Aaron did exactly that. He's the author of Hope - A Guide to PMDD for Partners & Caregivers and today he's sharing his story of learning, stumbling, growing — and ultimately becoming a powerful support for his wife through her PMDD journey. We talk about what partners really need to know, how to navigate the harder days with more compassion (and less panic), and why hope is absolutely worth holding onto. Whether you have PMDD or love someone who does, this conversation is full of real talk, honest moments, and a lot of heart.If this episode hits home, be sure to share it with someone who needs a little extra hope today. Share with your partners and loved ones!Hope - A Guide to PMDD Partners & CaregiversResearch Paper: Examining the impact of premenstrual dysphoric disorder (PMDD) on life and relationship quality: An online cross-sectional survey study Hosted on Acast. See acast.com/privacy for more information.

Ever wish you could just highlight the mental clutter, hit backspace, and start fresh? You're in for a treat. Today I'm joined by the incredible Lucia Petrusova, a Rapid Transformational Therapy (RTT) therapist who's all about helping women break free from the subconscious beliefs keeping them stuck.We chat about:What RTT actually is (and why it works so fast)How childhood patterns sneak into our adult livesReal-life shifts Lucia's clients have experiencedHow to start tuning into your inner truth and healing at the rootLucia brings a grounded, gentle approach to deep transformation — and if you've been feeling stuck, disconnected, or like you're repeating the same loop over and over... this one's for you.How to find Lucia:https://www.luciapetrusova.com/InstagramDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

This is an episode not to be missed! Permission slip for 11am baths... yes please!I'm joined by Lisa de Jong — trauma-informed menstrual cycle coach and founder of the Menstrual Cycle Awareness Academy. We dive deep into the wisdom of the menstrual cycle, the connection between PMDD and unresolved trauma, and how somatic work can support us in becoming symptom-free, naturally.Lisa shares her personal journey, the importance of nervous system regulation, and how we can begin to see our cycle as a teacher rather than a burden.If you've ever felt disconnected from your body, overwhelmed by your symptoms, or curious about a more empowered way to live cyclically — this conversation is for you.Connect with Lisa: @lisadejongcoaching and @menstrual_coach_academyWork With Lisa: Lisa De JongWebsite: Menstrual Coach Academy Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Adriana sits down with Dr. Victoria Schöffel, founder of Belle Health, a groundbreaking digital therapeutics platform redefining how we approach hormonal conditions like PMDD, endometriosis, ADHD, and menopause. From her personal journey navigating the gender health gap to developing the world's first wearable for women's hormonal health—the Belle Ring—Victoria shares how evidence-based tech, CBT, and cutting-edge research are transforming care.Explore the future of hormonal health and digital healing with Belle Health:

In this episode of The PMDD Podcast, I sit down with Kasi Reid, founder of Flo and Thrive, a menstrual cycle mentor, PMDD thriver, and fellow Menstrual Cycle Academy student. Kasi shares her personal journey with PMDD and how it led her to empower women to embrace their cyclical nature unapologetically. Kasi also introduces her signature program, The FLO Method, a 4-week coaching experience designed to help women move from burnout and frustration to clarity, confidence, and cyclical flow. Join us as we explore strategies for balancing work, self-care, and personal goals in harmony with the body's natural rhythms.Connect with Kasi:Instagram: @floandthrive​InstagramWebsite: Flo and Thrive​The FLO Method Program: The FLO Method​ Hosted on Acast. See acast.com/privacy for more information.

In this episode I sit down with Heather Hendrie, Canadian author of Awfully Hilarious, to dive into the raw, real, and often ridiculous truths of womanhood. We explore the impact of the patriarchy, the complexities of relationships, the healing power of nature, and, of course, her book—where humour meets the menstrual cycle.Get ready for an insightful and entertaining conversation that will leave you feeling seen, heard, and maybe even laughing through the chaos.Do you have an untold story about pleasure, intimacy, sex and/or sexuality that you would like to share? The next book in the series is looking for you input! Check out this link for further details: https://awfullyhilarious.com/submissions/Instagram:Heather HendrieAwfully HilariousTrue Nature Therapy PracticeBooks: Awfully Hilarious: Period PiecesAwfully Hilarious: Stories We Never TellDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I sit down with naturopath and feminine health expert Heidi Hogarth to explore the deep connection between the divine feminine, womb wisdom, and the cycles of the moon—and how they relate to PMDD. We dive into the ancient wisdom of our bodies, how menstrual cycles are influenced by lunar energy, and why reconnecting with our feminine essence can be a key to healing.If you've ever felt disconnected from your cycle or struggled to find balance, this episode is for you. Tune in for an enlightening conversation that blends science, spirituality, and practical steps for deepening your connection with your body.InstagramBlog: https://heidihogarth.com.au/supplements-for-pmdd/All relevant links regularly updated here: https://cyclicalpower.com/links/Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

This week on The PMDD Podcast, I'm joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat & Cure PMDD Naturally. She's sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life.Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturally. If you've ever felt like PMDD controls your life, this episode will show you that healing is possible—and that you are not alone.✨ Don't miss this one! Hit play now and let this conversation spark hope and new possibilities for your journey.

Navigating doctor's appointments for PMDD can feel frustrating—whether it's being dismissed, misdiagnosed, or not getting the support you need. In this episode, I'll walk you through exactly how to prepare for your next healthcare visit so you can advocate for yourself with confidence.You'll learn:✅ How to clearly communicate your symptoms and concerns✅ The key questions to ask your doctor about treatment options✅ What to track before your appointment to ensure you get the right diagnosis✅ How to handle medical dismissal and push for the care you deserve✅ Steps to follow up and take control of your PMDD journeyIf you've ever left a doctor's office feeling unheard or uncertain, this episode is for you. Tune in and get empowered to take charge of your healthcare experience!To make things even easier, I've created a free resource with all the key points from this episode! Click here.

After a much-needed break, I'm back—and so is The PMDD Podcast! In this episode, I'm sharing what's been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I'll dive into what's next for the podcast and what you can expect moving forward.Hit play, and let's reconnect!

It was so great to have a fellow Aussie back on the podcast! Madi Ross shares her personal story with PMDD and the challenges that she struggled with along the way. Madi has also been diagnosed with ADHD and autism along with her journey with sobriety, and explains how this can make life just that little more colourful! I know that there are listeners that will relate. Thank you Madi! :) Hosted on Acast. See acast.com/privacy for more information.

Katies Dickieson has been disrupting the world since 1989 and there is no sign of her slowing down anytime soon. I loved recording this episode so much as it was filled with such raw and honest conversation. Katie is a PMDD warrior, author and founder of the Starlight Synergy School. This episode is not to be missed! And do not forget to check out her new book and website!Website: www.katiedickieson.comNew Book: Remember Who the F*ck You Are: Who Were You, Before the World Told You What to Be?Instagram: @katiedickieson Hosted on Acast. See acast.com/privacy for more information.

Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness education & training in symptom management tools hinders our ability to cope with the natural, monthly biological process of menstruation. At Her Mood Mentor, she uses a bio individual approach including functional lab testing to help clients & students get to the root cause of their premenstrual symptoms. After suffering for 17 years with undiagnosed and misdiagnosed PMDD herself & nearly loosing her life to the disorder Jes has now guided thousands of others to reduced symptom duration & severity. Here are the links to free resources:Symptom Mapping Kit: https://courses.hermoodmentor.com/symptommappingkitSupplement Directory: https://courses.hermoodmentor.com/supplementdirectoryDoctor Appointment Prep/Record Forms: https://courses.hermoodmentor.com/opt-inWebsite: https://hermoodmentor.comIG: https://www.instagram.com/hermoodmentor/The link to IG: https://www.instagram.com/hermoodmentor/ Hosted on Acast. See acast.com/privacy for more information.

In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing.My fb page is linked here:https://www.facebook.com/groups/412606753474643/?ref=share_group_linkInterview with Jerrilynn Prior pre menstrual disturbances: https://www.fxmedicine.com.au/podcast/ovulation-disturbances-emma-sutherland-and-dr-jerilynn-prior?fbclid=IwAR1IR0JQDm8Kb72HkIRV-lM4m1lpT9QXo8Zqb9TftBxyRJreiLxkprxVNS0_aem_AUCixe8EUb2Gi5qjYWeiALae7hvJgTal_SCvcXcmL0Y8OFRyTjTd8I89fYVtJ9t9mLkCarol Petersens website and articles:https://thewellnessbydesignproject.com/2023/05/pmdd/https://worldhealth.net/news/when-women-dont-progesterone/Keith Littlewood YouTube presentation on PMS: https://m.youtube.com/watch?v=GviMviqkU2E&pp=ygUwdG9tbW8gbGl0dGxld29vZCBkb250IGJsYW1lIHByb2dlc3Rlcm9uZSBmb3IgcG1zBooks. The PMS Bible by Dr. Katharina Dalton MD. ‘Natural Progesterone - the multiple roles of a remarkable hormone' by Dr. John R. Lee. MD. Hosted on Acast. See acast.com/privacy for more information.

Tune into this episode as we dive into Becci Smart's inspiring journey as a menstrual activist from Wales. In this inspiring interview, Becci opens up about her personal struggles with PMDD, shedding light on the challenges faced by those dealing with this severe condition. Becci's resilience and advocacy work aim to break the stigma surrounding PMDD and make menstrual health an everyday conversation. Don't miss this empowering episode!Sign the petition! Ends 1st Feb 2024https://petitions.senedd.wales/petitions/245513 Insta @disorderedbrain_ Twitter: Becci_frost87 Hosted on Acast. See acast.com/privacy for more information.

Join us on a heartfelt journey with Indra and Bram, a dynamic couple sharing their experience with PMDD. Indra opens up about her personal struggles, offering insights into the challenges many face. Be inspired by her incredible work, tirelessly spreading awareness about PMDD and creating a supportive community. Get an exclusive sneak peek into their exciting new app designed to make the PMDD journey more manageable. It's an episode filled with resilience, love, and the power of turning challenges into opportunities.English-language:Website and information about the app: https://www.pms.coach/Instagram: https://www.instagram.com/pms.coach/My Tiktok: https://www.tiktok.com/@pms.coachDutch-language:Community website: https://www.levenmetpmdd.be/Facebook support group: https://www.facebook.com/groups/176806277791257Non profit organisation in the Netherlands: Stichting PMDD Nederland: https://www.pmddnederland.nl/ Hosted on Acast. See acast.com/privacy for more information.

Embark on a transformative journey with Chloe Jimenez-Peters, a Rapid Transformational Therapy Practitioner. This episode delves into understanding PMDD depression and introduces a cutting-edge approach for relief. Chloe's holistic view, addressing PMDD and Self-Love, provides valuable insights for women's well-being.Explore topics like treatments, supplements, anger, anxiety, period pain, hormones, and more on this empowering podcast. Chloe's fully-supported programs offer healing for anxiety, depression and PMDD. Join us in a comprehensive approach to well-being.Here is the link to the inner child meditation: https://subscribepage.io/INNERCHILDStep into your most joyful, authentic self and thrive purposely beyond your dreams! https://chloejimenezpeters.com/wounds-into-wingsJoin Chloe's FREE Facebook Group: https://www.facebook.com/groups/woundstowingsFollow Chloe on Instagram: https://www.instagram.com/chloejimenezpeters/ Facebook Page: https://www.facebook.com/IntelligentTransformationsWebsite:chloejimenezpeters.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, join us for a transformative conversation with Amy Seargeant, a Health and Wellness Specialist, Tantric Yoga Teacher, and Yoga Therapist.Amy's mission is to empower women facing trauma, mental health, and menstrual challenges, specifically premenstrual dysphoric disorder (PMDD). Through a unique blend of techniques including breathwork, movement, and cyclical intuition, Amy guides individuals to rebuild strength and self-confidence, crafting a narrative free from past shackles.As a global adventurer, martial arts lover, and nature enthusiast, Amy shares insights from her healing journey across diverse landscapes.Tune in to unlock your true potential and embrace a life of confidence and power.Instagram:@thefemininerhythmEmail:femininerhythm@gmail.comWebsite:www.femininerhythm.co.uk SisterhoodIgnite Your Cyclical Power Hosted on Acast. See acast.com/privacy for more information.

I am just in awe of Katrina. Interviewing her for this podcast sent tingles throughout my body. All I wanted to do was hug her throughout the recording. Katrina's story is one that will be hard to forget. Sharing her personal story with PMDD will leave you speechless. Thank you Katrina, what a delight it was to have you on the podcast xo Hosted on Acast. See acast.com/privacy for more information.

In this episode of The PMDD Podcast, Serena Habib, the founder of the organisation, PMDD Canada, shares her personal journey and insights into PMDD and her role as a support group facilitator for IAPMD.Serena discusses the extensive gaps in treatment, awareness, and support for individuals dealing with PMDD in Canada. She outlines the goals of PMDD Canada and sheds light on the challenges faced by those with premenstrual disorders. The conversation delves into the urgent need for bridging these gaps and fostering a more supportive environment for individuals affected by PMDD.PMDD Canada Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have the pleasure of interviewing the brilliant Emilė Radytė, a leading expert from Samphire Neuroscience.Join us as we delve into the fascinating world of PMDD with Em, who brings her expertise and deep understanding of the field. As co-founder and CEO of Samphire Neuroscience, an esteemed research institute specializing in women's mental health, Em has dedicated her career to uncovering the underlying mechanisms of PMDD and developing innovative treatment approaches.In this informative conversation, Em sheds light on the latest breakthroughs in PMDD research, sharing invaluable insights about the condition's biological, psychological, and social aspects. Learn about neurobiological differences, hormonal fluctuations, and genetic factors that contribute to PMDD, helping you gain a deeper understanding of this often misunderstood disorder.Em also discusses the revolutionary work being done at Samphire Neuroscience, including their pioneering research projects and potential future treatments. Discover the cutting-edge advancements and promising interventions designed to improve the lives of women battling PMDD, and gain a glimpse into the future of PMDD management.Whether you're a healthcare professional, someone living with PMDD, or a supportive listener wanting to learn more, this episode is a must-listen. Em's wealth of knowledge and passion for women's mental health will leave you inspired and equipped with a renewed sense of hope and understanding. WEBSITEINSTAGRAM Hosted on Acast. See acast.com/privacy for more information.

Join us in this episode of The PMDD Podcast as we dive into the world of hypnotherapy with a special guest, Amy Viola, a hypnotherapist from the United Kingdom. Amy brings her expertise and insights into the fascinating practice of hypnotherapy and how it can be a valuable tool for individuals struggling with PMDD (Premenstrual Dysphoric Disorder).We explore the fundamentals of hypnotherapy, its applications in managing PMDD symptoms, and the approach that Amy uses to help her clients. Discover how the power of the mind can play a significant role in alleviating PMDD-related challenges and improving overall well-being.Whether you're new to hypnotherapy or seeking alternative approaches to PMDD management, this episode offers valuable information, a personal account, and practical tips from a professional. Tune in to learn how hypnotherapy can be a transformative tool in your journey to better mental health and overall wellness.To find Amy:InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Exploring Menopause with Kate Organ from Menopause SpecialistsIn this insightful episode of The PMDD Podcast, I speak with Kate Organ, a renowned menopause expert from the UK-based company Menopause Specialists. Kate has over 20 years experience in the field of menopause and is dedicated to helping individuals navigate the challenging transitions associated with this life stage.During this episode, Kate delves into the intricacies of menopause, perimenopause, and related topics, shedding light on the physical and emotional aspects of this phase of life. Listeners will gain a deeper understanding of the symptoms, treatment options, and the importance of seeking expert guidance during this transformative journey.Tune in to gain valuable insights and practical advice on how to manage menopause effectively, making it a smoother and more manageable experience. Whether you're approaching menopause or supporting someone who is, this episode is a must-listen.Don't miss this engaging conversation with Kate Organ as she shares her expertise and empowers individuals to embrace menopause with confidence. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the personal experiences of LeAnne, who courageously shares her ongoing battle with PMDD (Premenstrual Dysphoric Disorder). She discusses her struggle with PMDD, describing the symptoms and their impact on her daily life. LeAnne shares the hurdles she faced while seeking a PMDD diagnosis, reflecting on the intersection of childbirth and PMDD. She delves into the significance of the Gene Site DNA Test in prescribing appropriate PMDD medication. LeAnne's PMDD journey offers a unique understanding of PMDD, empowers listeners, and instills hope for improved diagnosis and treatment options. Join us for an enlightening and emotionally charged episode, giving a voice to those dealing with PMDD. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of The PMDD Podcast, we sit down with Caitlyn and Elan, a courageous couple who openly share their journey of love and resilience while confronting the challenges of PMDD. Join us as we delve into their personal experiences, shedding light on the profound impact PMDD has on their relationship.Caitlyn and Elan provide candid insights into how they communicate, support, and strengthen their bond despite the fluctuations and emotional turmoil that PMDD can bring. They share the strategies they've developed to ensure their relationship thrives during both the good and challenging times.This episode is not only a testament to their love but also a source of inspiration for couples navigating PMDD together. Whether you're someone dealing with PMDD or a partner seeking to understand and support your loved one, Caitlyn and Elan's story offers valuable lessons on resilience, empathy, and the power of love. Hosted on Acast. See acast.com/privacy for more information.

In the upcoming episode of The PMDD Podcast, we feature a remarkable woman from the US who penned the book "The Cycle: Confronting The Pain of PMDD and Periods." Shalene Gupta, an established writer, journalist and author, delve's into her journey of writing this insightful book, shedding light on her personal experience with PMDD.Additionally, you'll hear from her husband, Usheer, as he joins the conversation to candidly discuss how PMDD has profoundly impacted their relationship. This episode offers a compelling narrative of resilience, love, and understanding in the face of a challenging condition. BUY THE BOOKPlease follow us at @the_pmddpodcast and if you have not already, please subscribe and review! :) Hosted on Acast. See acast.com/privacy for more information.

In the upcoming episode of the PMDD podcast, we delve into the personal journey of a courageous young woman from the UK who bravely shares her PMDD story. Join us as Zoe honestly discusses the profound impact PMDD has had on her relationships, shedding light on the challenges and triumphs. `Furthermore, she provides valuable insights into her strategies for navigating this complex condition in the workplace, offering inspiration and practical advice. Tune in to gain a deeper understanding of PMDD and discover how resilience and determination can empower individuals facing similar challenges. Hosted on Acast. See acast.com/privacy for more information.

Join me as we sit down with Dr. Helena Tucker, a renowned Clinical Psychologist and Specialist in Premenstrual Disorders (Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME). With over 17 years of experience in the National Health Service in the UK, private sector, and independent practice, Helena has worked extensively with her clients addressing emotional and mental health problems. Helena specializes in menstrual cycle-related difficulties and disorders, including PMDD, and uses menstrual cycle awareness for psychological well-being and personal growth.Notably, Helena has developed an online therapeutic program, aimed at supporting people with PMDD and PME to get off the emotional rollercoaster and reclaim stability, consistency and confidence. The PMD Empowerment Programme has been developed with the support of the International Association for Premenstrual Disorders (IAPMD), in consultation with a multidisciplinary team of professionals including Clinical Psychologists, a GP Specialist in PMD, a Nutritionist and Naturopath PMDD Specialist, and 150+ people with PMD.As a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), Helena brings professionalism and expertise to her work. Join us in exploring the fascinating world of PMDD and gaining valuable insights from Helena's extensive clinical experience and expertise in the field.Links to connect!InstagramFacebookThe PMD Empowerment ProgrammeApply for the PMD Empowerment Programme Hosted on Acast. See acast.com/privacy for more information.

In this emotionally compelling episode of "The PMDD Podcast," I delve into the life of Ros Mortimer, a courageous woman who faced the relentless challenges of Premenstrual Dysphoric Disorder (PMDD) throughout her entire life.Ros's journey is a testament to resilience and strength as she navigated the profound impact of PMDD on her daily life. Listeners will hear about the difficulties she encountered and the coping mechanisms she developed to manage the severe symptoms of this condition.As the episode unfolds, I pay a heartfelt tribute to Ros, acknowledging her unwavering determination and the inspiration she brings to others in the PMDD community. I also shed light on the importance of personalized approaches to treatment and the need for greater awareness and understanding of PMDD.Join us on "The PMDD Podcast" to gain valuable insights from Ros Mortimer's story, and discover the shared experiences of many individuals battling PMDD. Together, we can support each other in finding relief and healing from this challenging condition. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the PMDD podcast, we interview Clare, a business psychologist and founder of See Her Thrive. Clare's amazing and much needed company focuses on educating workplaces about menstrual health. During our chat, Clare shares not only her journey with PMDD but also valuable insights on the impact of PMDD in professional settings and how it affects individuals' productivity and well-being. She discusses the importance of creating a supportive environment that acknowledges and accommodates menstrual health needs. Clare provides practical strategies for employers to implement, promoting open conversations, flexible working arrangements, and awareness programs. Listeners will gain a deeper understanding of the challenges faced by individuals with PMDD at work and learn valuable ways to support menstrual health in the workplace. To reach Clare: Instagram: @seeherthriveglobalWebsite: www.seeherthrive.com Hosted on Acast. See acast.com/privacy for more information.

Navigating Relationships with PMDD: Chatting with Rose, the PMDD Relationship ExpertGet ready for an insightful episode on the PMDD podcast! In the first episode of Season 2, I sit down for an insightful chat with Rose, the go-to relationship coach when it comes to handling Premenstrual Dysphoric Disorder (PMDD). But here's the cool part: Rose is not just a coach—she's also a PMDD warrior who gets it on a personal level.Join us as we dive deep into the world of PMDD and how it affects relationships. From great communication tips to nifty coping strategies and self-care practices, Rose spills the beans on all the juicy details to help couples navigate the ups and downs of PMDD.You won't want to miss Rose's expert advice on boosting intimacy, handling conflicts like a pro, and fostering empathy in the face of PMDD's unique challenges. Whether you're personally affected by PMDD or know someone who is, this episode is packed with practical guidance to build healthier, more fulfilling connections.To connect with Rose:InstagramIn Love With PMDD Website Hosted on Acast. See acast.com/privacy for more information.

We are back for season 2! Please remember to subscribe to the platform and follow us over at @the_pmddpodcast on Instagram. Look forward to sharing more stories and strategies so that you can, if not already, become a PMDD warrior xo Hosted on Acast. See acast.com/privacy for more information.

A fellow podcaster, Briana shares her journey with PMDD and how cycle syncing has not only helps her manage the symptoms but how she is now empowering others to step into their feminine power. To get in touch with Briana:  Resources: brianavillegas.com/pmddpodcast Website: brianavillegas.comInstagram: https://www.instagram.com/brianavillegascoaching/Podcast: https://www.buzzsprout.com/1884620It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of hosting Mandy Rother and her client Kathryn on this special episode. Mandy was a recent guest on episode 25 where she shared her deep quest into using data to assist with the management of symptoms as a PMDD dietician with her clients. Kathryn was super courageous in sharing her journey with PMDD and the blessings that have come from overcoming obstacles... a truly beautiful transformation! To get in touch with Mandy: Website: revealfunctionalnutrition.com/work-with-meFree Ebook: Peaceful Periods GuideInstagram: @pmdd.dietitianIt is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Daphna Mavor is an energetic healer, spiritual medicine woman, speaker, complementary and alternative medicine practitioner. We had a beautiful conversation about the collective and generational trauma and how this affects our cycle each month. This episode really got me curious! To get in touch with Daphna: Instagram: @daphna.mavorWebsite: eshet-marpe.comFree Resource: Working with our Periods It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Louise is on a mission to change the culture of women in male dominated industries... and beyond! She shares how her new profession is helping women manage themselves first before dealing with the opposite sex. Louise also shares her PMDD story. This was a fun episode to record! To connect with Louise: Instagram: @louise_azzopardi_1996 Website: louiseazzopardi.com It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Debbie shares her journey with treatments and therapeutic work over the decades. She has been a member on the IAPMD board and written a book to help other people diagnosed. To get in touch with Debbie: Website:  debraleebiggar.com Instagram: @debraleebiggar Book: pmdd-ebook It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Karoline is a breathwork facilitator who invites you to hold on to hope, even when it feels like there is no way out of PMDD. She shares her decades of battling her symptoms and how after years of persisting she finally found freedom from the monthly turmoil and pain. If only there was a video to show how much Karoline was glowing throughout this episode. I loved hearing her experience and knowledge. To connect with Karoline: Instagram: @breathewithkarolineIt is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Mandy is a functional registered dietitian that was diagnosed with PMDD 15 years ago and is on a mission to help her clients go beyond symptom relief and to re-discover true health and wellbeing . This was a fascinating chat where we spoke in depth about the importance of blood work and properly understanding them to provide personalised treatments. To get in touch with Mandy: Website: revealfunctionalnutrition.com/work-with-me Free Ebook: Peaceful Periods GuideInstagram: @pmdd.dietitian It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Lara Briden is a naturopathic doctor, women's activist and best selling author. Many listeners have specifically requested this amazing women's health expert to come on the show and finally we made it happen. There is so much vital information here that I urge you to grab a pen and paper. To get in touch with Lara:Instagram: @larabridenWebsite: larabriden.comBooks: The Period Repair Manual & Hormone Repair ManualIt is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

There is a lot more to yoga than most would think and it is helping those diagnosed with PMDD to manage their symptoms in a positive way. The lovely Melissa Sue is an expert and though leader in yoga therapy assisting the community across the world to live a fuller and more abundant life with personalised practices. I am super excited to share this particular episode. To get in touch with Melissa Sue: Instagram: @yogaforpmddWebsite: patreon.com/yogaforpmddIt is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Stevie was such a delight to have on the show! Currently in gender transition from female to male, Stevie shares his journey with PMDD and how it will continue to affect his life whilst in transition. If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram.It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive into  treating PMDD symptoms with Psychedelics, a topic that I have wanted to find out more about for a long time. Tina Williams shares her journey with PMDD and how Psilocybin has made a huge difference in managing her symptoms and lead her on the path to writing her book, The Woman in the Basement: How To Live Your Best Life 75% of The Time. Website:  womaninthebasement.comInstagram: @womaninthebasementBook: AmazonIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram.It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org Hosted on Acast. See acast.com/privacy for more information.

Georgie Collinson is bachelor-degree qualified gut health expert, nutritionist and anxiety mindset coach. This was a very beautiful, genuine and open conversation on how we best manage our anxiety, especially around 'self-care' week. To connect with Georgie: Instagram: @georgiethenaturopathWebsite: georgiecollinson.comIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram.It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org Hosted on Acast. See acast.com/privacy for more information.

This is the first episode where we dive into a specific subject and today... let's talk about sex! Dr Jill McDevitt a sexologist who also has been diagnosed with PMDD shares her wisdom on how to navigate our sex life at anytime of the cycle. To connect with her: Instagram: @sexdocjill Website: www.thesexologist.org If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram.It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah speaks about managing PMDD and Lupus, an autoimmune disease. She also speaks about her husband and how he has been an integral part of her support network. I truly believe that all listeners will get value from this episode. To connect with Sarah: Instagram: @sarahlockefit If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org Hosted on Acast. See acast.com/privacy for more information.

Natalie Ryan Hebert is a Rapid Transformational Therapist (RTT) and has helped thousands of women cure their PMDD in as little as one session. We talk about the role that trauma plays with PMDD and how important it is to find the root cause of the condition. To connect with Natalie: Instagram: @natalieryanhebertWebsite: natalieryanhebert.com Youtube: www.youtube.com/c/NatalieRyanHebert If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram.It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org Hosted on Acast. See acast.com/privacy for more information.

Personally, I learned a lot in this episode. Naomi Judge ,a Naturopath in Sydney, Australia, explains  how alcohol affects our hormones and how hormones can affect serotonin ... and so much more. We also open up a beautiful chat about how the story we tell ourselves is so important. To connect with Naomi:Instagram: @naturopathnaomi Website: www.naomijudge.com It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

There was so much magic created recording this episode. Lexi shares her journey with PMDD and the effects of a medication going wrong. We beautifully dive into her unique gifts as a psychic and how she takes women and AFAB on womb clearing journey's. I truly loved getting woo woo with this amazing soul. To connect with Lexi: Instagram: @i.am.lexiendterWebsite: https://lexiendter.com/It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Ceylan Celen is a psychologist at Vida Psychology based in Melbourne and shares how DBT, a type of cognitive behavioural therapy, is helping her patients manage PMDD. There are many strategies shared in this episode and we speak about one of the biggest challenges... relationships! To connect with her: Website: ceylancelen.comPractice: vidapsychology.com.auIt is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.

What a gift to have Caroline on the show. She has been an integral key member of creating PMDD awareness across the world including being a board member with IAPMD. Caroline has written a very needed book in this area where she shares her journey along with others. To connect with Caroline:Email: iblamethehormones@gmail.comBook: I Blame the HormonesIt is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.orgIf you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.