Podcasts about Will You

Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comActs 26 Paul defends himself before King Agrippa by recalling his life, his conversion to Christ, and his mission for God. He begins with his strict upbringing as a Pharisee and his zealous persecution of Christians. Paul then describes his dramatic encounter with Jesus on the road to Damascus, where he was blinded and chosen to become a witness to both Jews and Gentiles. He explains how Jesus commissioned him to open the eyes of others, converting them from darkness to light and from Satan to God. Paul's message from Jesus emphasizes the forgiveness of sins for those who repent and turn to God. Festus interrupts, accusing Paul of madness, but Paul remains composed and appeals to Agrippa's understanding of the prophets. Agrippa is impressed but chooses not to respond to the gospel.  Paul's defense starts with a recounting of his past before Christ redirected him. This illustrates his humility, as he acknowledges that he believed he knew what was right but was mistaken and needed to repent. We should share aspects of our journey before coming to Christ when possible. This is a wonderful way to give all glory to the grace of Christ, who redirects and redeems us. Paul further explains that Jesus has given him a mission, which is why he risks his life and remains tireless in his teaching. Like Paul, we should be honest and bold about our mission of service to Christ, living with integrity, and challenging others with scripture in a wise and hopeful manner.  Great God of kindness and grace, thank You for bringing us through our sinful past and to a place of hope and faith. Please help us to always give glory to You for who we are in Christ Jesus. Open doors today to share our story with others, to praise the name of Jesus, and invite others to repent and turn to the Lord so that times of refreshing will come. Will You please soften the hearts of people like Agrippa, who are so close to committing their lives to Christ? How can we help? Use us for Your redemptive work today. Thought Questions: -       How was God patient with you in the years before you became a Christian? Is that a story that can help someone believe in God's grace? -       Do you believe God has a mission for your life? From what you know today, what is that mission? Are you passionately engaged in it? -       Agrippa was almost persuaded, but something held him back. Who can you pray for today who has that mindset and needs encouragement?

Today's sermon is for the Day of Pentecost (C) and is titled Will You?. It was written by the Rev. Bertie Pearson and read by the Rev. Danáe Ashley. Sermons That Work is an offering of the Episcopal Church's Office of Communication. For more free resources, including sermons, Bible studies, bulletin inserts, and more, visit episcopalchurch.org/sermons. We would love it if you'd rate, review, and subscribe to our podcast on your favorite podcasting platform – and while you're at it, share it with a friend!

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April 26, 2025 - Equipped 2025 - Day 3 - 9:00AM Session   Current thoughts are that the book of Isaiah was not written at one time by the prophet Isaiah. But instead that the book was written over 3 different times, because of the accuracy of foretold events. Wayne leads a discussion how these thoughts are incorrect and reflect a doubt of the inspired word and the ability of God to provide knowledge to a prophet.   Isaiah 60-66 - The Good News of Salvation 61 “The Spirit of the Lord God is upon Me, Because the Lord has anointed Me To preach good tidings to the poor; He has sent Me to heal the brokenhearted, To proclaim liberty to the captives, And the opening of the prison to those who are bound; 2 To proclaim the acceptable year of the Lord, And the day of vengeance of our God; To comfort all who mourn, 3 To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the Lord, that He may be glorified.” 4 And they shall rebuild the old ruins, They shall raise up the former desolations, And they shall repair the ruined cities, The desolations of many generations. 5 Strangers shall stand and feed your flocks, And the sons of the foreigner Shall be your plowmen and your vinedressers. 6 But you shall be named the priests of the Lord, They shall call you the servants of our God. You shall eat the riches of the Gentiles, And in their glory you shall boast. 7 Instead of your shame you shall have double honor, And instead of confusion they shall rejoice in their portion. Therefore in their land they shall possess double; Everlasting joy shall be theirs. 8 “For I, the Lord, love justice; I hate robbery for burnt offering; I will direct their work in truth, And will make with them an everlasting covenant. 9 Their descendants shall be known among the Gentiles, And their offspring among the people. All who see them shall acknowledge them, That they are the posterity whom the Lord has blessed.” 10 I will greatly rejoice in the Lord, My soul shall be joyful in my God; For He has clothed me with the garments of salvation, He has covered me with the robe of righteousness, As a bridegroom decks himself with ornaments, And as a bride adorns herself with her jewels. 11 For as the earth brings forth its bud, As the garden causes the things that are sown in it to spring forth, So the Lord God will cause righteousness and praise to spring forth before all the nations. Assurance of Zion's Salvation 62 For Zion's sake I will not hold My peace, And for Jerusalem's sake I will not rest, Until her righteousness goes forth as brightness, And her salvation as a lamp that burns. 2 The Gentiles shall see your righteousness, And all kings your glory. You shall be called by a new name, Which the mouth of the Lord will name. 3 You shall also be a crown of glory In the hand of the Lord, And a royal diadem In the hand of your God. 4 You shall no longer be termed Forsaken, Nor shall your land any more be termed Desolate; But you shall be called Hephzibah, and your land Beulah; For the Lord delights in you, And your land shall be married. 5 For as a young man marries a virgin, So shall your sons marry you; And as the bridegroom rejoices over the bride, So shall your God rejoice over you. 6 I have set watchmen on your walls, O Jerusalem; They shall never hold their peace day or night. You who make mention of the Lord, do not keep silent, 7 And give Him no rest till He establishes And till He makes Jerusalem a praise in the earth. 8 The Lord has sworn by His right hand And by the arm of His strength: “Surely I will no longer give your grain As food for your enemies; And the sons of the foreigner shall not drink your new wine, For which you have labored. 9 But those who have gathered it shall eat it, And praise the Lord; Those who have brought it together shall drink it in My holy courts.” 10 Go through, Go through the gates! Prepare the way for the people; Build up, Build up the highway! Take out the stones, Lift up a banner for the peoples! 11 Indeed the Lord has proclaimed To the end of the world: “Say to the daughter of Zion, ‘Surely your salvation is coming; Behold, His reward is with Him, And His work before Him.' ” 12 And they shall call them The Holy People, The Redeemed of the Lord; And you shall be called Sought Out, A City Not Forsaken. The Lord in Judgment and Salvation 63 Who is this who comes from Edom, With dyed garments from Bozrah, This One who is glorious in His apparel, Traveling in the greatness of His strength?— “I who speak in righteousness, mighty to save.” 2 Why is Your apparel red, And Your garments like one who treads in the winepress? 3 “I have trodden the winepress alone, And from the peoples no one was with Me. For I have trodden them in My anger, And trampled them in My fury; Their blood is sprinkled upon My garments, And I have stained all My robes. 4 For the day of vengeance is in My heart, And the year of My redeemed has come. 5 I looked, but there was no one to help, And I wondered That there was no one to uphold; Therefore My own arm brought salvation for Me; And My own fury, it sustained Me. 6 I have trodden down the peoples in My anger, Made them drunk in My fury, And brought down their strength to the earth.” God's Mercy Remembered 7 I will mention the loving kindnesses of the Lord And the praises of the Lord, According to all that the Lord has bestowed on us, And the great goodness toward the house of Israel, Which He has bestowed on them according to His mercies, According to the multitude of His loving kindnesses. 8 For He said, “Surely they are My people, Children who will not lie.” So He became their Savior. 9 In all their affliction He was afflicted, And the Angel of His Presence saved them; In His love and in His pity He redeemed them; And He bore them and carried them All the days of old. 10 But they rebelled and grieved His Holy Spirit; So He turned Himself against them as an enemy, And He fought against them. 11 Then he remembered the days of old, Moses and his people, saying: “Where is He who brought them up out of the sea With the shepherd of His flock? Where is He who put His Holy Spirit within them, 12 Who led them by the right hand of Moses, With His glorious arm, Dividing the water before them To make for Himself an everlasting name, 13 Who led them through the deep, As a horse in the wilderness, That they might not stumble?” 14 As a beast goes down into the valley, And the Spirit of the Lord causes him to rest, So You lead Your people, To make Yourself a glorious name. A Prayer of Penitence 15 Look down from heaven, And see from Your habitation, holy and glorious. Where are Your zeal and Your strength, The yearning of Your heart and Your mercies toward me? Are they restrained? 16 Doubtless You are our Father, Though Abraham was ignorant of us, And Israel does not acknowledge us. You, O Lord, are our Father; Our Redeemer from Everlasting is Your name. 17 O Lord, why have You made us stray from Your ways, And hardened our heart from Your fear? Return for Your servants' sake, The tribes of Your inheritance. 18 Your holy people have possessed it but a little while; Our adversaries have trodden down Your sanctuary. 19 We have become like those of old, over whom You never ruled, Those who were never called by Your name. A Prayer for Help 64 Oh, that You would rend the heavens! That You would come down! That the mountains might shake at Your presence— 2 As fire burns brushwood, As fire causes water to boil— To make Your name known to Your adversaries, That the nations may tremble at Your presence! 3 When You did awesome things for which we did not look, You came down, The mountains shook at Your presence. 4 For since the beginning of the world Men have not heard nor perceived by the ear, Nor has the eye seen any God besides You, Who acts for the one who waits for Him. 5 You meet him who rejoices and does righteousness, Who remembers You in Your ways. You are indeed angry, for we have sinned— In these ways we continue; And we need to be saved. 6 But we are all like an unclean thing, And all our righteousnesses are like filthy rags; We all fade as a leaf, And our iniquities, like the wind, Have taken us away. 7 And there is no one who calls on Your name, Who stirs himself up to take hold of You; For You have hidden Your face from us, And have consumed us because of our iniquities. 8 But now, O Lord, You are our Father; We are the clay, and You our potter; And all we are the work of Your hand. 9 Do not be furious, O Lord, Nor remember iniquity forever; Indeed, please look—we all are Your people! 10 Your holy cities are a wilderness, Zion is a wilderness, Jerusalem a desolation. 11 Our holy and beautiful temple, Where our fathers praised You, Is burned up with fire; And all our pleasant things are laid waste. 12 Will You restrain Yourself because of these things, O Lord? Will You hold Your peace, and afflict us very severely? The Righteousness of God's Judgment 65 “I was sought by those who did not ask for Me; I was found by those who did not seek Me. I said, ‘Here I am, here I am,' To a nation that was not called by My name. 2 I have stretched out My hands all day long to a rebellious people, Who walk in a way that is not good, According to their own thoughts; 3 A people who provoke Me to anger continually to My face; Who sacrifice in gardens, And burn incense on altars of brick; 4 Who sit among the graves, And spend the night in the tombs; Who eat swine's flesh, And the broth of abominable things is in their vessels; 5 Who say, ‘Keep to yourself, Do not come near me, For I am holier than you!' These are smoke in My nostrils, A fire that burns all the day. 6 “Behold, it is written before Me: I will not keep silence, but will repay— Even repay into their bosom— 7 Your iniquities and the iniquities of your fathers together,” Says the Lord, “Who have burned incense on the mountains And blasphemed Me on the hills; Therefore I will measure their former work into their bosom.” 8 Thus says the Lord: “As the new wine is found in the cluster, And one says, ‘Do not destroy it, For a blessing is in it,' So will I do for My servants' sake, That I may not destroy them all. 9 I will bring forth descendants from Jacob, And from Judah an heir of My mountains; My elect shall inherit it, And My servants shall dwell there. 10 Sharon shall be a fold of flocks, And the Valley of Achor a place for herds to lie down, For My people who have sought Me. 11 “But you are those who forsake the Lord, Who forget My holy mountain, Who prepare a table for Gad, And who furnish a drink offering for Meni. 12 Therefore I will number you for the sword, And you shall all bow down to the slaughter; Because, when I called, you did not answer; When I spoke, you did not hear, But did evil before My eyes, And chose that in which I do not delight.” 13 Therefore thus says the Lord God: “Behold, My servants shall eat, But you shall be hungry; Behold, My servants shall drink, But you shall be thirsty; Behold, My servants shall rejoice, But you shall be ashamed; 14 Behold, My servants shall sing for joy of heart, But you shall cry for sorrow of heart, And wail for grief of spirit. 15 You shall leave your name as a curse to My chosen; For the Lord God will slay you, And call His servants by another name; 16 So that he who blesses himself in the earth Shall bless himself in the God of truth; And he who swears in the earth Shall swear by the God of truth; Because the former troubles are forgotten, And because they are hidden from My eyes. The Glorious New Creation 17 “For behold, I create new heavens and a new earth; And the former shall not be remembered or come to mind. 18 But be glad and rejoice forever in what I create; For behold, I create Jerusalem as a rejoicing, And her people a joy. 19 I will rejoice in Jerusalem, And joy in My people; The voice of weeping shall no longer be heard in her, Nor the voice of crying. 20 “No more shall an infant from there live but a few days, Nor an old man who has not fulfilled his days; For the child shall die one hundred years old, But the sinner being one hundred years old shall be accursed. 21 They shall build houses and inhabit them; They shall plant vineyards and eat their fruit. 22 They shall not build and another inhabit; They shall not plant and another eat; For as the days of a tree, so shall be the days of My people, And My elect shall long enjoy the work of their hands. 23 They shall not labor in vain, Nor bring forth children for trouble; For they shall be the descendants of the blessed of the Lord, And their offspring with them. 24 “It shall come to pass That before they call, I will answer; And while they are still speaking, I will hear. 25 The wolf and the lamb shall feed together, The lion shall eat straw like the ox, And dust shall be the serpent's food. They shall not hurt nor destroy in all My holy mountain,” Says the Lord. True Worship and False 66 Thus says the Lord: “Heaven is My throne, And earth is My footstool. Where is the house that you will build Me? And where is the place of My rest? 2 For all those things My hand has made, And all those things exist,” Says the Lord. “But on this one will I look: On him who is poor and of a contrite spirit, And who trembles at My word. 3 “He who kills a bull is as if he slays a man; He who sacrifices a lamb, as if he breaks a dog's neck; He who offers a grain offering, as if he offers swine's blood; He who burns incense, as if he blesses an idol. Just as they have chosen their own ways, And their soul delights in their abominations, 4 So will I choose their delusions, And bring their fears on them; Because, when I called, no one answered, When I spoke they did not hear; But they did evil before My eyes, And chose that in which I do not delight.” The Lord Vindicates Zion 5 Hear the word of the Lord, You who tremble at His word: “Your brethren who hated you, Who cast you out for My name's sake, said, ‘Let the Lord be glorified, That we may see your joy.' But they shall be ashamed.” 6 The sound of noise from the city! A voice from the temple! The voice of the Lord, Who fully repays His enemies! 7 “Before she was in labor, she gave birth; Before her pain came, She delivered a male child. 8 Who has heard such a thing? Who has seen such things? Shall the earth be made to give birth in one day? Or shall a nation be born at once? For as soon as Zion was in labor, She gave birth to her children. 9 Shall I bring to the time of birth, and not cause delivery?” says the Lord. “Shall I who cause delivery shut up the womb?” says your God. 10 “Rejoice with Jerusalem, And be glad with her, all you who love her; Rejoice for joy with her, all you who mourn for her; 11 That you may feed and be satisfied With the consolation of her bosom, That you may drink deeply and be delighted With the abundance of her glory.” 12 For thus says the Lord: “Behold, I will extend peace to her like a river, And the glory of the Gentiles like a flowing stream. Then you shall feed; On her sides shall you be carried, And be dandled on her knees. 13 As one whom his mother comforts, So I will comfort you; And you shall be comforted in Jerusalem.” The Reign and Indignation of God 14 When you see this, your heart shall rejoice, And your bones shall flourish like grass; The hand of the Lord shall be known to His servants, And His indignation to His enemies. 15 For behold, the Lord will come with fire And with His chariots, like a whirlwind, To render His anger with fury, And His rebuke with flames of fire. 16 For by fire and by His sword The Lord will judge all flesh; And the slain of the Lord shall be many. 17 “Those who sanctify themselves and purify themselves, To go to the gardens After an idol in the midst, Eating swine's flesh and the abomination and the mouse, Shall be consumed together,” says the Lord. 18 “For I know their works and their thoughts. It shall be that I will gather all nations and tongues; and they shall come and see My glory. 19 I will set a sign among them; and those among them who escape I will send to the nations: to Tarshish and Pul and Lud, who draw the bow, and Tubal and Javan, to the coastlands afar off who have not heard My fame nor seen My glory. And they shall declare My glory among the Gentiles. 20 Then they shall bring all your brethren for an offering to the Lord out of all nations, on horses and in chariots and in litters, on mules and on camels, to My holy mountain Jerusalem,” says the Lord, “as the children of Israel bring an offering in a clean vessel into the house of the Lord. 21 And I will also take some of them for priests and Levites,” says the Lord. 22 “For as the new heavens and the new earth Which I will make shall remain before Me,” says the Lord, “So shall your descendants and your name remain. 23 And it shall come to pass That from one New Moon to another, And from one Sabbath to another, All flesh shall come to worship before Me,” says the Lord. 24 “And they shall go forth and look Upon the corpses of the men Who have transgressed against Me. For their worm does not die, And their fire is not quenched. They shall be an abhorrence to all flesh.”   Video: https://www.youtube.com/watch?v=2GJ3xf7r1WQ   Duration 39:01

April 27, 2025 - Equipped 2025 - Day 4 - 10:30AM Session   Starting with Isaiah 40 and other passages like Psalm 13, Wayne leads a bible study of patience and hope. Sometimes waiting for the Lord can wear you down and make you weary. But Wayne teaches that we can have faith in God's power and majesty.    Psalm 13 - 3 How long, O Lord? Will You forget me forever? How long will You hide Your face from me? 2 How long shall I take counsel in my soul, Having sorrow in my heart daily? How long will my enemy be exalted over me? 3 Consider and hear me, O Lord my God; Enlighten my eyes, Lest I sleep the sleep of death; 4 Lest my enemy say, “I have prevailed against him”; Lest those who trouble me rejoice when I am moved. 5 But I have trusted in Your mercy; My heart shall rejoice in Your salvation. 6 I will sing to the Lord, Because He has dealt bountifully with me.   Video: 2025 Equipped Workshop 4-27-2025 - "TEACH ME LORD TO WAIT" - Wayne Jones Duration 34:48

Ron "The Show" Hughley lets everyone know he wants to get REAL about his weight loss journey. Will YOU be joining him?

Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comJohn 15 Jesus continues His discourse with the Apostles. Jesus identifies Himself as “the true vine.” His followers are like branches that draw nutrients from Him. To “abide in Him” is to be connected to Jesus, to hear His words, and to gain strength from His power. This must result in good fruit born by the branches. To bear the fruit of good works is to prove to be His disciple. Love binds the Vine to the branches. Jesus has shown His love by laying down His life for His friends. His friends show love in return by keeping His commandments and loving one another. The world hates Jesus and His followers, but love will define His people. Jesus again promises the Apostles that the Holy Spirit will help them in their work.  As noted in the previous chapter, some of this content is unique to the Apostles. The Holy Spirit would testify through the Apostles in miraculous ways. The Holy Spirit is also at work for us; He teaches us through the scripture. Many other elements of this chapter apply to us all. Jesus is the vine, and we are the branches. We must remain connected to Him and bear fruit, lest we be cut away by the Father. Specifically, Jesus demands that we keep His commandments and love our fellow believers. We will be maligned by the world for serving Jesus because people of the world reject His Lordship. But fellow Christians should always be a source of love and support.   Creator God, we know that You have made us to bring honor to You. And that means living obedient lives and loving others the way You love us. Will You help us see how desperately we need Jesus to do these things? Show us how to connect to Jesus and how to draw our strength and direction from Him. We are committed to bearing the good fruit of obedience and love in a world of disobedience and hate. Show us how to love Christians in an enduring way, and please help us through the presence and teachings of Your Holy Spirit. Thought Questions: -       Are you abiding in Christ and bearing fruit through His strength? What examples in your life demonstrate this process to others? -       The Lord has commanded us to love one another. Can your faith be a saving faith if you do not actively love and serve Christians? -       The worldly have no excuse for living in sin and disregarding the King. How can you help them see their need for Jesus?

Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comJohn 9 Jesus heals a man who is blind from birth. As the Light of the world, Jesus puts clay on the man's eyes and renews his sight. The Pharisees question the man as to what has happened, and the man announces Jesus as a prophet. The Jews then call in the man's parents, confirming he was born blind. They will not believe in Jesus and are determined to discredit the miracle. They speak to the man again, and he proclaims the Healer to be from God. The Jewish leaders then put him out of the synagogue. Jesus finds the man and reveals Himself to be the Son of Man, and the healed man worships Him. Jesus then teaches that Pharisees who think they can see will always be blind and in sin.  The blind man's healing leads to these words of Jesus: “For judgment I came into the world, so that those who do not see may see, and that those who see may become blind.” For all who are humble and in need of Christ, He brings light and restoration. The blind man represents all sinners, in need of opened eyes by the power of Jesus. If He has restored us, we should openly and passionately worship Him as the Son of God. But those who think they see without Him will not come to him for healing. All who choose to reject the glory of Jesus will be revealed in the end as blind and lost in darkness.  Dear Lord, You have shown amazing mercy in sending Your Son, the perfect Light, into this world of darkness and sin. He relentlessly seeks those who know that they need Him. Father, we pray for an ever-present need for the Light of the world in our lives. We are often blind and drawn to the shadows. Will You please make Jesus the Light to our path and the One who shows us the way? Give us the wisdom to see Him and follow Him. Purge from our hearts any arrogance, pride, and disbelief that would keep us from our Savior.  Thought Questions: -       The man's blindness created a circumstance for God to act. Are you open to seeing your struggles as opportunities for Christ to work? -       The healed man worshiped Jesus. Do you believe Jesus is worthy of your worship? How does that look on days other than Sunday? -       The Pharisees would not believe no matter the evidence. What creates that sort of blindness and how do you avoid it?

Part 3 – The Boldness of RighteousnessAbraham was the first recorded prophet in the Bible. God Himself called him so. He prayed over Abimelech and his entire family was saved from barrenness in Gen 20.Today we want to look at how righteousness consciousness empowered or emboldened Abraham to pray for Sodom and Gomorrah!BackgroundImagine you live in a beautiful city – a place where everyone all over the world on paper wishes to live because of its exquisite architecture and facilities but there is one problem. There is no law here or a functioning justice system. You could do whatever you like and no-one would hold you to account. For instance, you could kidnap your neighbour's child and no one will bat an eyelid – and worse the law enforcement officers will not carry out any arrest. And in the few occasions where any arrests were made, the judges always never convicts anyone.Would you love to live in a country like that? Would you be able to sleep a night? Would you invite your loved ones to come live there?If you are in it, would you want to stay?If an opportunity shows up for you to leave, would you not grab with two hands?Now this story I just described was not made up. Once upon a time, there were two cities named Sodom and Gomorrah and the Bible described them as a city filled with wickedness – no law and order and their behaviours were so vile that God Himself had to come and check out what was going on there.So, God as the righteous Judge can't allow this wickedness to continue. He had to do something about it. He had to right the wrong so He sent angels to go and visit the place disguised as humans and bring Him a first hand report. On their way, God stopped over at Abraham's house and Abraham entertained God. It was like 2 friends having a nice time together. It was during this fellowship together that God reiterated to Abraham that within the next 1 year, Abaham would give birth to Isaac. God also changed the name of Abraham and Sarah.Now as God and the angels were leaving, God had a conversation with Abraham – and which is the basis of our text today.Gen 18:16-2516 Then the men got up from there, and looked toward Sodom; and Abraham walked with them to send them on the way. 17 The Lord said, “Shall I keep secret from Abraham [My friend and servant] what I am going to do, 18 since Abraham [g]is destined to become a great and mighty nation, and all the nations of the earth will be blessed through him? 19 For I have known (chosen, acknowledged) him [as My own], so that he may teach and command his children and [the sons of] his household after him to keep the way of the Lord by doing what is righteous and just, so that the Lord may bring upon Abraham what He has promised him.” 20 And the Lord said, “The outcry [of the sin] of Sodom and Gomorrah is indeed great, and their sin is exceedingly grave. 21 I will go down now, and see whether they have acted [as vilely and wickedly] as the outcry which has come to Me [indicates]; and if not, I will know.”22 Now the [two] men (angelic beings) turned away from there and went toward Sodom, but Abraham remained standing before the Lord. 23 Abraham approached [the Lord] and said, “Will You really sweep away the righteous (those who do right) with the wicked (those who do evil)? 24 Suppose there are fifty righteous [people] within the city; will You really sweep it away and not spare it for the sake of the fifty righteous who are in it? 25 Far be it from You to do [h]such a thing—to strike the righteous with the wicked, so that the righteous and the wicked are treated alike. Far be it from You! Shall not the Judge of all the earth do right [by executing just and righteous judgment]?”

⛪️ Jesus was subjected to Roman and Jewish brutality yet STILL chose to be silent before His accusers. In this lesson, Pastor White teaches how all Believers can follow our Savior's example in our daily lives.✏️ ‭‭ John 19:10 AMPC “So Pilate said to Him, Will You not speak [even] to me? Do You not know that I have power (authority) to release You and I have power to crucify You?”✏️ Reference Scriptures / Romans 13:1 & Acts 2:23❤️ Kingdom Living Part 6❤️ Support Emmanuel Church below:Venmo: @EmmanuelChurch-BCI

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Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comLuke 11 Jesus gives beautiful instructions on prayer. He teaches how to approach God, the importance of being persistent in prayer, and the crucial need for faith that God will answer. He proclaims that God sends His Spirit and that His answers are always good. Jesus follows this by casting a demon out of a mute man. At this point, the Pharisees come on the scene accusing Jesus of working with the devil! They ask Jesus for more signs to prove His relationship with God. Jesus strongly rebukes them and speaks of how Nineveh repented at the call of Jonah, and Israel does not repent at the call of God's Son! Following more accusations against Him, Jesus strongly condemns the Pharisees as hypocrites and as people guilty of leading others away from God.   Jesus demonstrates the most committed and accomplished prayer life of all time. When He speaks of how to address God, or how often to address God, or with what confidence we should address God, we would do well to listen. There will always be accusers like the Pharisees, and hypocrisy around us, but our connection with God is the power we must have to stand against them. This requires consistent, spiritual, and hopeful prayer. Sadly, unbelievers may never see enough to follow Jesus, and they may attack all they are shown. This manifests darkness, selfish pride, and brokenness in their hearts. Like Jesus, we must keep shining, patiently teaching, and warning others of the consequences of hardness toward God and others.  Precious Lord, we are grateful to be able to come to You in prayer. Thank You for hearing us, for desiring this time with us, and for Your promise to respond according to Your divine will. We pray in Jesus' name. His authority and presence in prayer give us great courage. So many reject His Lordship. Some accuse Him, some question Him, while others will see His majesty and believe. Father, help us to always have believing, hopeful hearts. Please give us the wisdom to speak His name into the lives of those who are lost and confused.   -       How will Christ's teaching on prayer affect the way you talk to God today? Will You follow His direction, be frequent, and believe? -       The Father gives the Holy Spirit to those who seek guidance (vs. 13). What does that mean to you, and how are you comforted by this? -       Hypocrisy is ugly. Jesus always sees right through it. Is there some area of hypocrisy in your life where you need to be honest with Him?

This sermon delves into the transformative power of faith in moments of helplessness, focusing on the story of a centurion whose servant was critically ill. It challenges us with three essential questions that often arise in our times of need: Can You do this? Will You do this? Do You love me?The centurion's unwavering faith stands as a powerful testament to God's willingness to intervene and His deep love for all, regardless of our shortcomings. This teaching invites us to see helplessness not as a weakness, but as a pathway to experiencing God's love and divine support.

If you have a pulse…that means you have a purpose! Yesterday at RTL was "Run to Win, Week 2". The race to make an eternal impact on people's lives is happening right now with every day God gives us here on earth. God has given us a race to run, and not just to run but to WIN, to make a Kingdom difference with our lives. Just like John the Baptist, as followers of Jesus we are all called to be messengers of the Good News, and we must choose whether to run with urgency or sit on the sidelines. Will YOU live intentionally to make an eternal impact? #rethinklifechurch #TheWinningFamily #RunToWin #GoodNews #Bible #godsword #godisgood #lakenona #stcloud #orlando #2025sermon #onlinechurch #rodneygage #michellegage #Jesus #Church #Hope #HolySpirit #learnhow #pastor #sermon #inspiringmessages Thank you RTL Fam for your generosity! To support our growth and global impact click here: https://www.rethinklife.com/give ReThink Life is a church committed to helping people know God, grow stronger, discover purpose, and make an impact located in Orlando, Florida. Check out www.rethinklife.com for more information & to get connected. Follow us on social media at @rethinklifechurch

256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God."   **Transcription Below**   Emily MacLeod Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashimoto's thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Find a Functional Medicine Provider in Your Area   Questions and Topics We Cover: Will you define what it means when you refer to our "gut" and explain why our gut health is vitally important to our overall health? What lifestyle sets us up to have a healthier gut? If you had to simplify it and leave encouragement for each of these areas, what's a good starting point for something we can all start doing, stop doing, and continue doing?   Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen   Other Related Episodes on The Savvy Sauce Podcast: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman Sustainable Health & Nutrition with Molly Pfleuderer and Ryan Parnham Rhythms of Renewal with Gabe and Rebekah Lyons Healthy Living with Dr. Tonya Khouri   Connect with us through The Savvy Sauce Website.   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**  Music: (0:00 – 0:08)   Laura Dugger: (0:09 – 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here.    If you are looking to start a business or side hustle, but you're not sure how to begin, I want to encourage you to pick up your copy of Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. You can find it at foundingfemalesco.com.    Emily MacLeod-Wolfe is my kind and brilliant guest for today. She's a nurse practitioner, wellness professional, and she loves helping individuals achieve their health goals in a holistic and practical way.   Emily packs this conversation full of practical tips, and she sprinkles them throughout the entire episode. So, I hope you enjoy learning from her now. Here's our chat.   Welcome to The Savvy Sauce, Emily.    Emily Macleod-Wolfe: (1:16 – 1:20) Thank you so much for having me, Laura. I'm so excited to be here with you today.   Laura Dugger: (1:21 – 1:33) I'm thrilled for the opportunity to get to interview you. And just doing a little bit of research, I recognize you are such a gifted photographer. So, then what also led you to pursue a career in the health arena?   Emily Macleod-Wolfe: (1:34 - 5:05) Yes, thank you so much. So, first of all, with photography, from a very young age, I just started disappearing from family photos because I wanted to start taking them. And so I was blessed to have a couple of photography mentors, and I loved the ability to be able to capture someone and show them their worth and their beauty and give them maybe even an outside perspective of sometimes we can be so critical of ourselves and to be able to show someone their beauty and their worth in a photo, it was just incredible.   And so, I just have always, always been a people person and always loved really just showing people that. And then I started that and then it was actually my own health journey that ended up prompting me to go towards the health route. And so, I was diagnosed with Hashimoto's and eczema.   My skin, it was just I just became a bleeding open wound at one point where I literally couldn't I would cry myself to sleep. My mom would put mittens on my hands so that I would not scratch at night. We went to doctor after doctor and no one could figure out what was going on with all these health issues.   And they just kept prescribing medications and steroids, and it was it was making it worse. And there was a point where I went and did like a UV ray treatment and for my skin and my skin with the hydrocortisone had a reaction to the UV ray light. And then I went from like already looking really terrible, my skin falling off to like a burn patient.   And it was just horrible. And so from that point, I had prayed and felt prior that I was being called into medical missions. My parents are pastors.   And so, I really had a heart to do medical missions and be in ministry. And I thought immediately doctor. But then after I saw a nurse practitioner and she asked me all the questions that the doctors were not asking.   And she was like, what are you eating and what is your sleep like? What are your stress levels like? And we did allergy sensitivity testing.   And oh, my gosh, I was my gut was so imbalanced that I just could not eat anything. And I ate I was literally eating chicken and green beans for like nine months. But my gut reset because it was so inflamed and allergic to everything.   And we did certain things to calm the lining, heal the lining of the gut and my skin cleared. And it was incredible. That prompted me to go on this journey.   I was able to get off thyroid medication. The Lord healed my thyroid and prompted me into doing medical. And so I knew I wanted to go to Vanderbilt and I wanted to be a nurse practitioner and do the traditional training.   But go into holistic, integrative kind of have the best of both worlds, the traditional training. But then the functional medicine knowledge and then integrate the two. And so that's why my practice is called pure integrative health, because it's kind of blending both.   And I still do both. And I still do photography because I just love that creative aspect. And then I like the right and left brain.   It kind of gives a little change.   Laura Dugger: (5:05 - 5:27) I love that. That's such a good point. And I've learned so much from hearing you speak about these topics.   But it seems like people are starting to pay more attention to gut health in recent years. But will you just start baseline? Will you define what it means when you refer to our gut and explain why gut health is so vitally important to our overall health?   Emily Macleod-Wolfe: (5:28 - 8:59) Such a great question, Laura. Yes. So, first of all, the microbiome, which is it's our gut is essentially all the different intestines that colon, large intestine, small intestine, stomach.   That's the gut. Now, the lining of that, we've got billions of bacteria, trillions of bacteria in the gut. It's the only organ that is constantly communicating like through the vagus nerve.   There is continual communication called the set. The gut is called the second brain for a reason, because there is a constant stream of communication. The gut can actually send signals to the brain and then vice versa.   And so, it is the precursor to I mean, if we can heal the lining of the gut and if we can heal and balance out, when I say microbiome, it is the amount of good and bad bacteria that are all in in the gut. And so, we want a really healthy microbiome, which would be we want lots of strains of good bacteria outweighing the bad bacteria, very little to or just like not pathogenic, bad bacteria. So how and what do we do to kind of balance those things?   One thing is the good and bad bacteria. We want so many different strains of good bacteria. Now, studies have shown that over the last 100 years, the number of good back just even strains of different types of bacteria, the microbiome diversity has gone down dramatically.   And what could be causing that is the introduction of antibiotics, because since the introduction of antibiotics, there are far fewer. Good bacteria strains that are even possible to have and cultivate now, that's what keeps our immune system resilient is the abundance of many different types of good bacteria. And so, then when pathogenic bad bacteria viruses, we get sick, then the body has a strong enough immune system and the bacteria can just destroy the bad bacteria much quicker if we have that.   But just antibiotics, the chemicals in the food, toxins, even America's gluten, because it is genetically altered. It's not Italy's, but really good stuff. It's all affecting you.   Alcohol, the lining of the gut and weakening the immune system. Not why is this so important? Anyone that has autoimmune issues needs to be paying attention to the gut.   Hundred twenty percent because 90 percent of the immune system is made and synthesized in the gut. And so, then if the gut is sending out unhealthy signals, it will send those things. Rheumatoid arthritis, lupus, Hashimoto's thyroid disorder, just arthritis, anything with inflammation.   Yeah. So anyhow, all of those things, inflammation and it can be traced back to imbalances in the gut.   Laura Dugger: (9:00 - 9:23) And as you're sharing even what the gut is, just thinking food passes through all of those places as it gets processed. So, I'm assuming that I'm sure there's lifestyle factors as well. But is food the main reason beyond the antibiotics that are stripping it of the good bacteria?   Is that the main lifestyle change we can have is to eat a certain way?   Emily Macleod-Wolfe: (9:25 - 9:26) Great question.   Laura Dugger: (9:26 - 9:26) Yes.   Emily Macleod-Wolfe: (9:26 - 14:25) So food is the game changer because it is true. You are what you eat and the foods that we're eating, some of them are just the quality in the food. We could get organic, but they're showing now that sometimes we're not even getting the nutrients from the soil anymore.   They're not putting the right nutrients in the soil that the food was even grown in. So we're not getting the minerals and we're not absorbing things like B vitamins are not even being absorbed as well. Into the lining of the gut.   It's not even there to begin with in the foods or they are grown, but sent across the country and then gone to a grocery store. And they are no longer like three, four, five, six days after harvesting the mineral content in our foods drastically drops. And so.   As much as possible, I recommend getting to know your farmer, getting to know local farmers markets, places that can really go back and get food that was just freshly harvested, because we're going to increase the chances of getting cleaner, more nutrient dense foods that way. That's one thing. And the other is.   Sometimes we can be eating foods that are healthy that could actually be causing damage to the lining of our gut. And what I mean is some of you might have heard something called leaky gut. Well, what is that?   And like, where does it come from? It's in the lining of the colon, large and small intestine, and the stomach. There are these tight junctions of the cells that just keep everything in the digestive tract as properly.   We need food to stay in the digestive tract. We don't need it anywhere else in the body. And so, if there's a stressor to the body, then it can be from toxins, chemicals, food additives, preservatives, pesticides.   It can start to wear. And like I said, genetically altered gluten can wear away at the lining of the tight junctions. And all of a sudden there's holes in the lining of the intestine causing food particles to leak into the bloodstream, which what is the problem with that?   And that can contribute to food allergies and food sensitivities popping up like crazy. So, for example, an allergy usually is pretty immediate. Most people know their allergies because hives, throat closing, etc.   Sensitivities present up to 72 hours after eating a food. So we're talking joint pain, bloating, diarrhea, constipation. We're talking mood swings, depression, anxiety, brain fog, acne, psoriasis, eczema, all sorts of things.   And it can show up 72 hours after eating the food. So, all of a sudden playing a guessing game. Well, I ate eggs three days ago.   I was feeling fine. I ate eggs today and I feel bloated. Was it this or was it was it the broccoli or was it this?   And so then there's this and it could be continual exposure. Now there's more inflammation in the body because then that increases inflammation that can cause weight gain. And then there's foods leaking into the bloodstream.   It's going to weaken the immune system. So oftentimes with the intestinal permeability, we'll see heightened seasonal allergies are getting way worse. We'll see food sensitivities popping up like crazy.   We'll just see overall getting sick more frequently, all of those things as well. So I do highly recommend doing a food sensitivity test because, for example, I had a patient just last week who was trying to eat as healthy as she possibly could. And she was eating salmon, spinach and rice.   Well, we did a food sensitivity test and she came back to find out that salmon, spinach and rice were three of the top most foods causing inflammation, sensitivities and allergies in her body. And that was contributing to the inflammation and all the ways that she was she was feeling terrible, which is crazy because those are healthy, good foods. But the body, if there's if there's, you know, breaches in the lining of the gut, it doesn't start to recognize good food versus it's just it could pop up from eating the same food every single day or from from vaccines at a very young age that hijack the immune system and then or antibiotics from a very young age or.   Yeah, I'm spilling out lots of information.   Laura Dugger: (14:25 - 14:45) So helpful. I'm going to try and remember it. There's a few follow up questions.   Just thinking back to when you talked about eczema and skin issues, I think I've heard you say before that the skin is the last place where it shows up, where your imbalance and overall health will show up. Is that correct?   Emily Macleod-Wolfe: (14:45 - 17:06) That is correct. That is. Yes, exactly.   And so even a lot of skin issues are oftentimes an indicator of there's something deeper going on. Acne, psoriasis, eczema, what's going on? Eczema, psoriasis are autoimmune also.   So, looking at the gut is absolutely a game changer. I like a gut analysis. I will say with food sensitivity tests, they're not all created equal.   I have one that I do with my patients that checks for allergy, sensitivities and inflammation because some tests just test sensitivities. Some just test allergy and some will not.   There's none that really just test inflammation on their own. But how much better if you can look at all three and add them up? What foods could be causing inflammation, which is going to increase like almost every disease out there can be linked back to inflammation.   And then we can get inflammation down or be preventative. Maybe you're not feeling bad but just want to be on the preventative side. Great.   We want to reduce inflammation. And then the sensitivities and then the allergies. So IgE, IgG and then inflammation markers and the lining would be like the best way to look at everything.   And you want to pull them out, heal the lining of the gut best we can. There are foods, there's supplements and things depends on the person to exactly what is going on with their lining of their gut. But generally it can be repaired, which is great news.   It's like, is it forever? Is it like you guys? No, it's not.   It's just because the lining of the gut can regenerate in two or three weeks. So even two months of true two or three months of truly pulling out any foods that could be causing inflammation is just incredible because it gives the body the opportunity to finally heal. If it's not always continually having stressors coming at it from something that we can control.   Laura Dugger: (17:06 - 19:54) And now a brief message from our sponsor.    Are you starting a business or side hustle this year? There is a book I love, and I want to personally recommend because it takes the guesswork out of what to do next.   It's entitled Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. And it's available at foundingfemalesco.com with over 300 pages of proven business tips and tricks. Dream, Build, Grow is perfect for anyone searching for how to start a business from the ground up. It is written by Francie Hinrichsen, who is an entrepreneur and my personal friend. I've collaborated with her on work projects in the past and I can vouch for her work ethic.   She delights in over delivering to her clients with excellence and care. And if you're interested in getting to know her a little bit better, she was also a previous guest on The Savvy Sauce. So, I will add her episode in the show notes for today's episode.   Francie's integrity makes it easy to personally recommend her work. And this book is a download of her years of business knowledge and experience. I've read this book cover to cover and it actually lives on our special bookshelf that I reserve for all the books I would re-read over and over again.   And that I want to encourage our daughters to also read as they grow up. So, I'm so excited for you to get your own copy and begin pursuing your dream. Francie's book has already received over 20 five-star reviews on Amazon.   And readers say they loved the guidance on exactly how to gain clarity, save time, and build a business that works for the modern woman's lifestyle. Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen provides realistic, achievable, and step-by-step guidance to finally start the business you've been dreaming about.   You can also save 10% when you use the code SAVVY at foundingfemalesco.com. Thanks for your sponsorship.    Laura Dugger: And I'd love to eventually unpack how some of these symptoms may present, whether that's insomnia or brain fog, low energy, all kinds of symptoms.   But first, I think you've given us a little glimpse of hope, so I want to run with that for a moment. So, eating whole, healthy, organic when possible foods that are locally sourced. Then you mentioned supplements and this testing.   So what are those proactive ways with both lifestyle and supplements? What do you generally recommend?   Emily Macleod-Wolfe: (19:54 - 27:50) I will say that foods in general that increase the microbiome diversity, which is good, the good bacteria that increase can be foods like kefirs and sauerkraut and kimchi, the fermented foods. Even sourdough bread is more easily digestible because it is fermented. And so some of those type foods that are rich in probiotics.   So probiotics, the good bacteria. But then there's prebiotics. I'm like, you know probiotics maybe.   But the prebiotics are the food for the probiotics. So we really want to feed the prebiotics so that the probiotics can multiply. So what are foods that are rich in prebiotic?   Chicory root, inulin, like the greenish like bananas, like not too ripe, but greenish, closer to green. Those are rich in prebiotics. Asparagus, onions, leeks, garlic.   Those are rich in prebiotics. And yeah, and so increasing some of those foods can help fuel the probiotics and help them multiply. But I and then as far as supplements go, a really good high quality probiotic is good.   I will say not all probiotics are made or created equally. And I would recommend you that you that are listening to consider seeing a holistic practitioner that can partner with you to do like, you know, a gut test and a food sensitivity test. And then when you do a gut analysis, it's not super fun.   It's a stool analysis. But it looks at the lining of the gut. Like we talked about, it looks at bacterial overgrowth, looks at bacterial undergrowth.   Like, is there something that's growing that's that used to be good, but now it's overgrown and it's bad bacteria that needs to be killed off? We can figure that out. And then we can look at is their yeast overgrown in the colon that can be contributing to skin issues and frequent infections, different things.   And then it looks at like not all of them, but like the top 20 parasites. So, we can know, okay, at least we know which ones most of us have some degree of parasites. Unfortunately, I don't like to think about it too much.   None of us do. But just need to come in from anywhere and just need to kind of get that flushed out. But I don't recommend people just starting on parasite cleanses without like fully knowing what else could be going on.   Sure, we can assume parasites and could cleanse. But if there's other bad bacteria that needs to be killed off that is you don't know about, that could worsen the situation. Or there's something called small intestinal bacterial overgrowth, SIBO.   And that can be caused by like someone who maybe errs towards constipation. And so the stool is sat in the stomach and then it's backing up into not just sitting in the colon, but backing up into the small intestine. Now, that can present as eating foods and immediately feeling like bloated or waking up feeling really bloated and full all the time and don't know why.   A lot of gas, a lot of problems with constipation or diarrhea. In those cases, that's why I say consider a holistic practitioner to kind of partner with you. In those cases, feeding the probiotics is not a good idea because that can be overgrowing small intestinal bacteria or bacteria that should not be continually to grow.   It can make you feel worse. So that's why there's like a yes, these are really good. But also you just it's good to know exactly where your gut is at because not everybody's microbiome and gut is the same.   There's different pieces like mine. I was very sick at a young age and I had a lot of antibiotics when I was at a young age. I know that weakened my immune system.   I think that made me more susceptible to having eczema at such a young age and then that worsening. And then when you have one autoimmune issue, it's likely that it can continue on to another one. So then I had Hashimoto's, which is another autoimmune disorder of the thyroid, but kind of snowballing all having to do with the immune system and the gut.   And so the more that we know the bigger picture and figure out, OK, what stressors have been here and what do we need to do about it, then definitely helps with that. Oh, and something about the with brain fog, anxiety and depression. I just want to touch on the mental effects of the gut because that is huge.   So one thing is a lot of people have been put on antidepressants like Lexapro, SSRI, selective serotonin reuptake inhibitors is what they're called. These antidepressants actually work more on the brain, which is not where we really want them to be working, because 80 to 90 percent of our serotonin receptors are in the gut. So dopamine, serotonin, melatonin, all of those really happy hormones that keep us happy and healthy.   There's a lot of people who haven't been diagnosed with anxiety, depression and been getting on these antidepressants and the antidepressant medications are not even working on the right organ. Isn't that crazy? So even in the gut, it's that's why a lot of the side effects of those medications are gut imbalances, because it's causing imbalances in the gut because of the gut brain access.   But really, what could we do if we can heal the lining of the gut? I have seen brain fog start to disappear because of bad bacteria or things that needed to be cleared out. I've seen more that you heal the gut, the more the thyroid gets balanced, the more that you heal the lining of the gut.   You can help heal the adrenals, which is just the way that body processes stress. That organ sits on top of the kidneys and vice versa, healing high cortisol stress hormones made in the adrenals. You could go back and heal the lining of the gut.   They're so interconnected, like each organ. And so anxiety, depression, ADHD. Oh, my goodness.   Kids with ADHD, I would say first thing, gut and food sensitivities. Check the food sensitivities, check the gut before going on ADHD medications, because there are likely mineral deficiencies that are happening, like B vitamins that are just not even being absorbed. D levels, different things that could be contributing to the problem that might not even be addressed.   Laura Dugger: (27:51 - 28:22) Well, and it sounds like the gut is the root cause of so many of these symptoms, but it's also very nuanced. And so seeing somebody like you would be ideal. Are there ever blanket statements that work?   I am thinking lifestyle, just how God created us to be outdoors and how that early morning light, that's kind of like a bio hack that helps all of these. Can you explain more about why that works or just any other things that would work for anyone?   Emily Macleod-Wolfe: (28:23 - 31:12) Yeah, that's great. So, one thing for sure is when you go outside first thing in the morning, you get 10, 15 minutes of that sunlight. The sunlight affects our vitamin D receptors and vitamin D is the precursor to melatonin.   So, melatonin is what helps us fall asleep and stay asleep. And so naturally increasing that melatonin so that it's funny, but you wake up that morning and then that night you're going to have a better sleep because of the morning sunlight. So, getting out even better is walking and moving because the more that we do exercise and that's going to increase the endorphins.   I know you've heard it before, but it's really true that if you exercise, it's going to increase serotonin and dopamine. It's going to give the body those surges of those things. And also in American culture, we're not moving enough and we're not tiring ourselves out physically.   I mean, we sure are tiring out the brain, but we're not tiring out the body. And so, there's this like discrepancy between an exhausted brain and then the body hasn't even had enough exercise. And then we try and go to bed and the brain keeps racing and the body's not as tired as it should be.   And so that's why also exercising daily and trying to get somewhere between that six thousand to seventy five hundred steps a day. That's like an hour of walking. I mean, you can walk around the house to that counts.   That's great. But just intentional walking and doing those things, that's going to help our mental health. And then weight bearing exercises are huge for prevention after the age of 30.   Twenties and the 20s is the decade in which well, teens and 20s, that is where we can build muscle. Lots of muscle can be built. And essentially after 30, it's just whatever muscle has been built will just continue to deteriorate until we die, which is unfortunate.   But that is why it is so, so, so important to do weight bearing exercise. It's not a doom and gloom. It's OK, let's be aware.   Yes, it's we're working against the natural decline in the muscles. That's why it's so important for prevention of osteoporosis, bone density, helping with sleep. So many things that weight bearing exercises one to three times.   If you need to start at one great work up to three times a week. Weight bearing exercises are incredible for men and women. It's good because it increases testosterone naturally.   Laura Dugger: (31:13 - 32:25) By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes or maybe their spouse prefers to read our conversations rather than listen to them.   We heard all of that and we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab Show Notes on our website. Happy reading.    It also makes me wonder just about hydration, sleep and stress management, too. How do those play into the brain gut connection and all of these symptoms?   Emily Macleod-Wolfe: (32:25 - 34:21) Yes. So, the sleep and stress, I will tell you that high levels of stress zap good bacteria from the lining of the gut. So, we can do the right probiotics.   You can do that gut test. You can do all those things. And then if there's high levels of stress continually exposing the body, it will contribute to just some bacteria will literally be zapped.   I've seen gut analysis where like the lactobacillus strains just fully gone. And that's what stress can do to our bodies. And that's going to weaken the immune system because we don't have all the different strains that we need to.   And so that makes us more susceptible for that. And then cortisol levels is melatonin and cortisol. Melatonin helps us.   It's a bell curve that helps us fall asleep and stay asleep. And then cortisol helps us stay awake. But if there's high levels of stress right before bed, then we're not going to be able to calm down, wind down and be able to rest properly.   So a lot of it with that lifestyle of our bodies need rhythm. We have to our bodies crave the balance of a rhythm and consistent schedule, because then the body can, you know, just little signals of I'm winding down. This is what I do.   My body needs extra help sometimes. And like, OK, it's winding down. I'm drinking some tea and taking a shower.   I'm meditating on the word. I'm not going to be looking at my screens too much because blue light really does signal the body to produce cortisol and stay awake. That's the blue light is the morning sunlight.   So, you don't want to be giving yourself screen time right before bed, because then that will be giving your body the signal to stay awake.   Laura Dugger: (34:22 - 35:01) That's fascinating, because I think there's even studies that show that blue light, I think approximately between 11 p.m. and 4 a.m., that exposure to that blue light can even eventually lead to, I think, more depression and anxiety. And just how you're talking, God did not rhythmically design us in that way. And we knew we wouldn't have time to fit everything in.   So, I can't wait to have you back to discuss hormones. But as we're winding down this conversation today, if you want to package it up, Emily, and just share an easy takeaway, what can we start, stop and continue doing with this information?   Emily Macleod-Wolfe: (35:02 - 37:56) So, I would say I'm going to start with the morning sunlight, starting with gratitude. And I am a huge proponent of spending time with the Lord in the morning. And the physical aspects to our emotions and physical, spiritual, emotional is also interconnected.   So, like thanking the Lord, spending time in the scripture, quoting those things, truly physically changes our body. Like the scripture that says, renew your mind daily, truly has an effect on the neurotransmitters in our brain. Because 90% of what we remember is from the day before.   And then 90% of our thoughts are usually negative. So, if we're continually going on a trajectory, we're going to go downhill. Unless we are continually renewing the mind in the morning to truth, to scripture, to like, what does God say about me?   What does God say about my health? All of those things. So, so, so important because we got to shift the 90% narrative.   And we've got to shift what we thought yesterday to today. So, I would say, pair it with a little 10 minute walk in the morning. And I would say, do eat for blood sugar management.   We can get into this more into the next episode, for sure, because we're going to smaller, more frequent meals. And I'll get into why that is so important, but not skipping out and going, you know, five, six, seven hours. That was the blood sugar and glucose is going to spike and crash.   And then that's going to affect the gut, the hormones, and we'll get into that 100%. But the morning sunlight, taking time to really meditate on truth and scripture in the morning, and then cutting out processed oils. I would say that would be a really big one that we can start cooking with.   Baking it, broiling it, grilling it, cooking with whole, real foods as best sourced as you can control from local, if you can. And having a good protein source and then fiber, like a vegetable and a fat for a meal or like a protein fiber and complex carb, like sweet potato, brown rice, quinoa, something like that. It's going to give you more longer energy and lasts a lot longer than just eating fruit or just eating a piece of toast or just drinking a glass of orange juice.   Which is typical for American culture, but that's just spiking sugar and crashing it.   Laura Dugger: (37:57 - 38:03) Okay, so that's the start and stop. Is there anything to continue?   Emily Macleod-Wolfe: (38:04 - 39:20) Anything to continue? Continue with the working out and just being consistent in that. Because also, the more that we walk, we do workouts, exercise, cardio, mixed with weights, it is bringing oxygen to our tissues.   And I don't think most people think of it in that way. Most of us know a handful of our friends and family members, loved ones that have passed from cancer or dealt with cancer before. But we need to remember that exercise increases oxygen to the tissues and cancer cannot survive in an oxygen rich environment.   So the more that we are pumping our bodies with oxygen and getting it to the tissues, it's going to prevent a lot of those cancers. And it's going to improve cardiovascular health. And just walking 6,000 to 7,000 steps a day can reduce the risk of dying between the ages of 20 and 65 by 40%.   Just the walking part or cardiovascular events. So, I would say keep walking.   Laura Dugger: (39:21 - 39:39) That's incredible. Well, you are such a wealth of knowledge. And as you shared, even getting these food sensitivities and allergy and inflammation tests, is that something that we can seek from you even if we're living in a different state?   Or would we have to find somebody local?   Emily Macleod-Wolfe: (39:40 - 40:28) Great question. Yes. So a couple of different options.   I have an option, opportunity that I can. I would need to see. I do see out of state patients.   I just have to see them for their first evaluation. And then after that, we can do like a hybrid telemedicine. See you back once a year, that kind of thing.   So that's definitely an option. And then obviously in person will just work. I can order testing, you know, even to wherever it is needed.   As far as finding a local practitioner in your current state, there is a website, ifm.org. And then you can go to that website and find a practitioner. If you prefer someone right there local, then you can do that too.   But there's options. Yeah.   Laura Dugger: (40:28 - 40:30) Wonderful. Okay. Well, we will.   Emily Macleod-Wolfe: (40:33 - 40:40) Pureintegrativehealth.com. That's the website, my website, that they can find out more information on how to become a patient if they were interested.   Laura Dugger: (40:41 - 40:49) Yeah. Wonderful. We'll link to those websites in the show notes for today's episode.   And I hope we all get a chance to meet you in person.   Emily Macleod-Wolfe: (40:50 - 40:50) Thank you.   Laura Dugger: (40:50 - 41:07) Wonderful. Well, Emily, I've enjoyed this time so much. But I do have one more question for you because we are called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (41:08 - 42:45) I would say that my Savvy Sauce for today is the importance of eating smaller, more frequent meals centered around protein and never having sugar by itself. Including fruit, including carbs, always pairing it with protein and the order in which we eat a meal can affect glucose. Because if we can get the blood sugar controlled, it came out this year, type 3 diabetes, Alzheimer's, type 3 diabetes, sugar in the brain.   So we can prevent Alzheimer's, blood sugar issues, adrenal issues, thyroid issues, all of this getting down to the order in which we eat foods. And that is on a plate. If we can have the vegetable first, that's the gastric juices.   It gets it going and flowing. Then we eat the protein next. And that will stabilize and tell our body when we're full longer.    And then the carb. And that order, even on a plate, makes a big difference to glucose levels in the blood after eating. And so that, as well as just when we're pairing foods, we do not want to have the fruit by itself.   Have it with a little bit of protein, you know, a turkey stick or something with the fruit. It's okay to have, you know, treats. But just doing it with the protein is such a huge game changer.   Laura Dugger: (42:46 - 43:06) Wonderful. Wow. You are just a wealth of information, Emily.   And wrapped up in a very warm and engaging and likable personality. But there is so much more to dig into. And I'm so grateful that you've agreed to be a returning guest.   So, thank you for everything you've shared today. And I look forward to getting to host you again.   Emily Macleod-Wolfe: (43:06 - 43:10) Thank you so much for having me, Laura. I've really had a great time. I appreciate it.   Laura Dugger: (43:10 - 43:11) My pleasure.   Emily Macleod-Wolfe: (43:12 - 43:13) Okay, let's see you next time.   Laura Dugger: (43:14 - 46:54) One more thing before you go. Have you heard the term gospel before? It simply means good news.   And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners.   But Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today, right now, is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life?   We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So are you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the Book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have Show Notes included where you can read Scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this week's episode, Dennis Jernigan shares the story behind his song, "Song of Arolis", from the album "The Chronicles of Bren: Captured – Songs for the Journey". That mp3 is available at https://www.thechroniclesofbren.com/store/captured-songs-for-the-journey-album/ The lyrics can be found below. You can join Dennis and the people of All In All Church for live-stream worship on the first Wednesday evening of each month. Just go to https://www.facebook.com/therealdennisjernigan at 7 PM CST. Mark it in your calendar. Worship with All in All Church - First Wednesday of each month. Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up! Welcome to the Dennis Jernigan podcast, a platform designed to offer you a fresh perspective on life. Life, undeniably, presents us with a myriad of challenges - be it physical, emotional, mental, or relational pain. Let's be real, life can be tough and unfair at times. But here's the thing - amidst the struggles, there is room for healing, hope, intimacy, and solace. This podcast aims to guide you towards a deeper connection with Jesus by helping you navigate through life's twists and turns with grace and faith. I'm Dennis Jernigan, your host, and today, I'm thrilled yet slightly nervous to dive into the story behind a unique song. While I usually share songs of worship and ministry, today's song was born from a trilogy of fantasy novels I penned for my loved ones in 2015. You might wonder, "Why would a worship leader venture into the realm of fantasy storytelling?” I won't rehash what was discussed in the previous episode, so if you want the backstory, check out the two previous podcasts titled “Riding the Wind” and “Warrior." They shed light on why these songs hold significance for me. It's fascinating how the Lord used fantasy and myth to deepen my unwavering faith in Jesus Christ. Now, let's dive into the heart of this episode—the "Song of Arolis," a track I composed for the book "Captured," the first installment of The Chronicles of Bren Trilogy.  This book serves as an allegorical recounting of my life, intended as a legacy for my descendants. While crafting the novels, I couldn't help but imagine how these stories would translate into a Disney movie soundtrack. I managed to complete the songs for the first two books, but the third remains unwritten, reflecting my vision for my nine children, whose real-life tales are still unfolding. They will have to pen their own melodies.  Here's a piece of exciting news: you can now enjoy the entire album inspired by book one, "Captured - Songs For the Journey," available on www.thechroniclesofbren.com. I urge you to delve into the book "Captured" first, then savor the songs intricately linked to each main character. Interestingly, the song list is in reverse order, prompting you to listen from bottom to top and sync each track with its corresponding chapter. Simply hit play and let the music speak to your soul. This album is a beacon of encouragement, inspiring young men to rise above their flaws, failures, and the enemy's deceit, embracing their true identity as defined by God. Introducing today's featured song, the captivating "Song of Arolis," a melody that found its way to me around 2015 or 2016. Let's delve into the world of Arolis—a name intertwined with my lifelong equine companions. From my early days, horses have been a significant part of my life. Picture this: Spot, my first pony, tragically met his end in a car accident, leaving me heartbroken. Then there was Big Red, my father's sturdy, red-coated horse whose name was as straightforward as his appearance. And who could forget Silver, the mischievous pony intent on testing my riding skills by attempting to dislodge me near fences and trees? But it was Robin, our spirited Welsh pony, that sparked endless adventures. Tethered to a red wagon, Robin would gleefully pull my siblings and me at breakneck speed across our farm, pushing the wagon to its limits, requiring regular repairs from my dad's welding skills.  Amidst these tales of equine antics, one horse stood out—Sugar. This noble gelding, my faithful companion from boyhood to my senior year in high school, was more than just a horse; he was a trusted friend. Together, Sugar and I roamed the countryside, forging unforgettable memories. We swam, fished, raced, and herded cattle, all while building an unbreakable bond of trust and camaraderie. Every Saturday, I'd ride Sugar into town, collecting and selling pop bottles along the way to earn enough for a well-deserved burger. With Sugar, I could perform daring feats, including mounting him mid-run from behind, a display of mutual trust and companionship. As I crafted the character of Arolis, the beloved horse of Prince Leonolis, all these cherished moments flooded back, inspiring a tale where a boy on horseback can embody a warrior, an explorer, a hero, and soar with the wind—all at once. Let's unravel the multifaceted essence of Arolis, a name that carries profound meanings of commitment, promise, truth-seeking, and wisdom. In a deeply personal context, Arolis, among other characters in the narrative, embodies the Holy Spirit and the embodiment of authentic friendship.  Reflecting on my own journey, I yearned for a steadfast companion, someone with whom I could share my deepest thoughts and who would stand by me through life's trials. This longing persisted through my school years and into college until a transformative moment when I encountered Jesus, who became that unwavering friend I had always sought. Through Him, I discovered the presence of the Holy Spirit as a comforting guide, offering solace in times of turmoil and unwavering honesty, even in the depths of solitude that marked my early years.  Within the pages of "Captured," the character Leonolis experiences the remarkable ability to engage in conversations of thought with Arolis, a revelation that initially surprises him but eventually becomes a wellspring of vitality and resilience as the plot unfolds. This song encapsulates the yearning of a boy to be truly understood, a desire to both seek and be seen in the rawness of his being. Let's listen. SONG [Jhn 15:26-27 NKJV] 26 "But when the Helper comes, whom I shall send to you from the Father, the Spirit of truth who proceeds from the Father, He will testify of Me. 27 "And you also will bear witness, because you have been with Me from the beginning. Arolis symbolizes a steadfast companion, a loyal helper, and an unwavering friend to Leonolis, mirroring the role that the Holy Spirit has played in my own life's journey.  I wholeheartedly recommend delving into the pages of "Captured: The Chronicles of Bren Trilogy, Book 1" and immersing yourself in each song as it intertwines with the characters within the storyline. I firmly believe that through imaginative storytelling, God can utilize these narratives to inspire us to anchor ourselves in the unshakeable truths of Jesus Christ and His word.  The process of crafting these books proved to be a cathartic and liberating experience for my heart and mind, offering me fresh perspectives on the twists, turns, heartaches, and failures that have shaped my life. My aspiration is that these tales will similarly resonate with you, providing moments of reflection and insight.  For a deeper exploration of the enchanting realm of Bren, to discover songs inspired by its tales, to uncover the origins of specific characters, and to view original character sketches handcrafted by yours truly, venture over to www.thechroniclesofbren.com. Yes, you heard it right, www.thechroniclesofbren.com.  As an added treat, the lyrics of today's highlighted song can be found in the podcast notes below. I appreciate your presence on The Dennis Jernigan Podcast. To learn more about my personal journey, my music, and the stories behind them, pay a visit to dennisjernigan.com. You can connect with me on Facebook and Instagram, and enjoy my music on various streaming platforms. For those eager to join my team, consider becoming a Patron at Patreon.com/dennisjernigan. Your support is truly valued! To acquire an mp3 of this week's enchanting melody, "Song of Arolis," featured in the book "Captured: The Chronicles of Bren Trilogy: Book 1," simply direct your steps to www.thechroniclesofbren.com, as this exclusive track is not available on mainstream streaming services - yet. Discover the captivating world of "Captured" available in paperback, ebook, and audiobook formats at https://www.amazon.com Your presence on today's podcast is deeply appreciated. Always remember, you are cherished by God and by me. Embrace the challenge to step into the role of a valiant warrior for the kingdom you are destined to be a part of today. Embrace your identity as defined by your Heavenly Father, and go forth to embody the truth of who you are meant to be…an overcomer! Dennis Jernigan Song of Arolis WORDS & MUSIC Dennis Jernigan 2015 Verse Can you hear me? I am but of man Can someone like You ever understand? Yet, I can hear You When You think my name Horse and boy Two wild hearts never tamed Chorus Arolis, I trust You with my heart and soul I trust You, my Friend Arolis, I trust You with my very life Let us ride and conquer the wind Verse Will You go where I go, come what my? Will You carry me to the end of day? The horizon far seems To call out our name Let us ride for the King To break of day Chorus Arolis, I trust You with my heart and soul I trust You, my Friend Arolis, I trust You with my very life Let us ride and conquer the wind Bridge In the name of the King And in the name of the realm Let us fly! Let us fly! Let us fly! Over mountain and stream Through the dark forested veil Let us ride! Let us ride! Let us ride! Chorus Arolis, I trust You with my heart and soul I trust You, my Friend Arolis, I trust You with my very life Let us ride! Oh, let us conquer the wind

255. Redeeming Our Time with Jordan Raynor   “But as for you, be strong and do not lose courage, for there is reward for your work.” 2 Chronicles 15:7 AMP   **Transcription Below**   Jordan Raynor is a leading voice of the faith and work movement. Through his bestselling books (The Sacredness of Secular Work, Redeeming Your Time, The Creator in You, and The Royal in You.), keynote speeches, podcasts, and devotionals, Jordan has helped millions of Christians in every country on earth connect the gospel to their work.    In addition to his writing and speaking, Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup which Jordan previously ran as CEO following a string of successful ventures of his own.    Questions and Topics We Cover: 1. What does it look like, practically, to live on earth as it is in Heaven? 2. From your time studying of the Bible, do you find a difference in how our call to work applies to both men and women?  3. What are some ways we can pass along this wisdom to our children?   Other Episode Mentioned from The Savvy Sauce: Stewarding Technology for More Intentional Relationships  with Joey Odom Related Episodes on The Savvy Sauce: Being Intentional with Marriage, Parenting, Rest, Personal development, and Leadership with Pastor, Podcaster, and Author, Jeff Henderson Practical Life Tips with Blogger, Rach Kincaid Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee Fruitful with Laura Dugger Ordering Your Priorities with Kat Lee Living Intentionally with Shunta Grant Cultivate What Matters in 2021 with Emily Thomas Rhythms of Renewal with Gabe and Rebekah Lyons Divine Productivity with Matt Perman Why Limits Are Good For Us with Kelly Kapic   Thank You to Our Sponsor:  Sam Leman Eureka   Connect with The Savvy Sauce Our Website, Instagram or Facebook    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   [00:00:00]   Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here.    [00:00:18]   Laura Dugger: The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Eureka. Owned and operated by the Bertschi family, Sam Leman in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at Lemangm.com.    I am pleased to get to introduce you to my guest, author, speaker, entrepreneur, Jesus lover, and family man, Jordan Raynor. We're going to discuss what God's word has to say about topics such as the afterlife and then what that means now for how we spend our time and what work we get to do both as men and women.   Jordan is a content producer and much of our conversation today is a follow-up to one of his books entitled, Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive. [00:01:31]    Here's our chat.    Welcome to The Savvy Sauce, Jordan.   Jordan Raynor: Laura, it's great to be here. Thanks for having me.   Laura Dugger: Well, it is truly my pleasure. I'd love just to begin here. How did you find your way into the work that you get to do today?   Jordan Raynor: I spent the majority of my career as a tech entrepreneur. I still have a foot in that world as executive chairman of the last company that I ran, but I spent 10 years full-time as a tech startup CEO.    I was in the process of exiting my second company when this kind of all started for me. So, you know, when you sell two companies, the natural thing to do is go start a third. So that was kind of the plan.    But for a hot minute there, my wife and I were really seriously thinking about planting a church. Why? Because I went to church often feeling this guilt that I think a lot of believers have felt of, Man, how dare I want to go to work and build a business tomorrow when there's a need for people to serve as pastors and move to mud huts 5,000 miles away from home to make disciples. [00:02:39]    So we're praying about these two paths: start another business, plan a church. One week after church, this mentor of mine pulled me aside. He's like, "Hey, I heard you're thinking about planting a church."    And I'm thinking this guy's going to pat me on the back, maybe write me my first check. He just looks me dead in the eyes, is like, "Yeah, I got to be honest, it sounds really dumb for you." Like, personally, I was like, "Oh, okay. Tell me more." He's like, "Listen, Jordan, you're a talented entrepreneur. You've served your customers and your team members and your investors with excellence. Why do you think you have to plant a church to do ministry? Don't you get that your work as an entrepreneur is ministry?"   I was like, "Yeah, no, I get it. I build these companies so I can write big checks to the missionaries, picture on my refrigerator, or share the gospel with my team members." He's like, "Yeah, but like so much more than that." I was like, "I have no idea what you're talking about."    So he's like, "Here's what I want you to do with this conversation, the background of your mind, I want you to read Genesis one and two." [00:03:39] And I'm thinking, "I've read Genesis one, two, five hundred times. What am I going to say? It's new."   But Laura, what I saw changed my life forever. I saw that before God tells us that He is loving or holy or omnipotent, He tells us that He is a God who works and creates. It's literally the first verb in the Bible. It's the only thing we know about God's character until Genesis 1:26, well, God says, let us make humankind in our image. Why? So that they may rule and work like God did long before the great commission to make disciples.    In Genesis 1, we see this first commission that God never once retracts for you and I to make culture. And that just stopped me dead in my tracks. So long story short, I did not go plant a church. I went and ran somebody else's company. But it set me on this search to really understand how the church's theology of work has gotten so, so lost. [00:04:38]    And it's led to the work I do today, which is creating a whole lot of content through books and podcasts and whatever, helping Christians understand the biblical story of work and God's plan for work from Genesis 1 all the way to Revelation 22 and respond to that truth in practical ways in how they do their work outside and inside of the home today.   Laura Dugger: Wow. Okay. So definitely want to talk about work, but then even zooming out bigger picture of our time, that some of the content that you've written about, and I'm specifically thinking about redeeming your time. So what would you say, Jordan, is one of your biggest cautions for us to consider, especially as it relates to ways that are culturally acceptable to spend our time, but they're not eternally wise ways to spend our time?   Jordan Raynor: Yeah, it's a really good question. [00:05:36] I think maybe the most significant one though is not where we spend it but how we spend it. I think culture outside of the church largely views time as a means of glorifying self, of pleasing self, of accumulating experiences and leisure.   It's the whole bucket list mentality, right? The purpose of your time now is to do it all because this is your only chance to do everything you want to do. And that's a deeply unbiblical lie that I think is one of Satan's favorites to peddle to believers and non-believers alike.   And so I think as believers, the gospel ought to compel us to not just manage our time for profit and for pleasure, but to redeem the time, as Paul says in Ephesians 5:15-16, to eternal ends, to things that are eternal.    And yes, that means souls, but it means way more than souls. I think a lot of times when we think about eternal uses of our time, we think exclusively in that bucket of evangelism. And Jesus didn't. [00:06:36] In fact, He spent 80% of His adult life swinging a hammer and making excellent tables and chairs. He spent time turning water into good wine and pursuing justice in the world and beauty in the world.    And I think all of that matters to God. I think all of that can be an eternally significant use of our time if, if, and this is the big IF, we're doing all those things with Christ-like love and compassion and excellence and in accordance with God's good and perfect word.   Laura Dugger: I guess you're starting to answer this, but I'm thinking then of the flip side of that question. What would you say are ways that God's will can be done on earth as it is in heaven?   Jordan Raynor: Yeah, yeah. I mean, I think that we could spend hours and hours and hours answering that question. I think we got to be clear though on what we mean by that term "heaven". [00:07:35] Because for the first time in church history, for the last 200 or 300 years or so, Christians, when they hear that word heaven, think almost exclusively about the present heaven, this amorphous, disembodied souls floating on clouds, which was not the hope of Jesus, it was not the ultimate hope of the writers of the New Testament.    God did not promise to fit us for heaven to dwell with Him there, as we sing every Christmas. He promised heaven on earth and to dwell with us here. See Revelation 21 and 22. And that's the "on earth" part.   So when we expand our thinking beyond heaven is only this place that disembodied souls go to in the future and we understand heaven as a state of affairs that is breaking into the present — Jesus said the kingdom of heaven is at hand — I think it greatly expands our vision of what it means to work in ways and manage our time in ways where God's will can be done on earth as it is in heaven. [00:08:32]    Yes, that means making disciples as we go about the work that God has given us to do. Yes, it means discipling our kids within our homes. But it also means cultivating beauty in the world. Because Revelation 21 says that when we do, we are scratching off a glimpse of the day when beauty will reign supreme over the face of the earth.   It means doing work with excellence, because Isaiah 60 tells us there are works of cultural excellence present on the new earth, which boggles the minds of many people, right?    So I think the definition is really, really broad of what that means to do our work on earth as it is in heaven. But the key is love. The key is, out of looking at the cross and understanding the love that God has shown us in Christ, letting that love overflow out of our hearts and spill into everything we do, whether we eat or drink or whatever it is that we spend our time doing, to riff off of Paul in 1 Corinthians 10. "Do it all for the glory of God."  [00:09:36]    What's his glory? The perfect love of His Son. When we're modeling that, that's what I think it means to bring heaven to earth, as Jesus calls us to do.   Laura Dugger: Okay, so expand our understanding, though, because I know you've been on a journey learning about heaven here on earth. What are some findings and realizations that you've made as you've studied scripture?   Jordan Raynor: Number one, nobody, including Jesus Christ, is going to spend eternity in heaven. If what we mean by heaven is the present heaven, where, God forbid, if I die in the plane that I'm about to go on tonight, I will be with Jesus in the present heaven. Nobody's going to spend eternity in that heaven. Read Revelation 21, read Isaiah 60 through 65, it makes that abundantly clear.    Number two, contrary to our American caricature of heaven as a glorified retirement home, Isaiah 65 says, starting in verse 17, God says, "See, I'll create new heavens and a new earth. My chosen people will build houses and dwell in them, and they will long enjoy the work of their hands." [00:10:39]    So, number one, nobody's going to spend eternity in heaven. Number two, on the new earth, we will worship by singing yes, but also by working with our hands alongside the risen Christ. And then I would say, you know, number three, I think what I'm learning more and more is we tend to think of heaven exclusively as a place that we go to in the future. And that is true in a sense, right?    But it's also, as I said before, this state of affairs that's relevant and breaking into the present, breaking into our homes, breaking into our communities. The good news of the gospel is not that I sit around and wait to go to heaven when I die. The good news of the gospel is that I get to partner with Jesus in cultivating heaven on earth until I die, and He returns with heaven in hand to finish the work, right? [00:11:36]    So I think as we expand our vision beyond these half-truths about heaven that secular and, frankly, church culture have been peddling for years, with the whole truths that we see in Scripture, it vastly expands our purpose in the present as we seek to redeem our time. And I also think it expands our hope for the future, because a future with Christ where He has truly made all things new and I get to long enjoy the work of my hands with Him is way more exciting to me, and way more importantly, way more biblical than endless harps and hammocks in the clouds. Way more exciting.   Laura Dugger: Absolutely. And then if you'd have to say what that means for us now, like on a regular Thursday afternoon, can you make it really practical?    Jordan Raynor: Yeah. I think it means, number one, you can have a whole lot more purpose in your work and feel much more alive doing the work, whether that's changing diapers or making widgets on your computer. [00:12:37] Because, listen, if earth is our temporary home, as Carrie Underwood likes to say — I love you, Carrie Underwood. I do — then matter doesn't matter, right? Like matter doesn't matter. And my work with matter doesn't matter.   And if that's true, less than 1% of my time matters for eternity. Because I'm willing to bet that our listeners spend less than 1% of their time on spiritual work like evangelism and prayer. But if earth will one day be our perfect and permanent home, then matter has to matter greatly to God. And my spiritual and super material and earthly work has to matter. And if that's true, then 100% of my time matters for eternity. And so what's the response?   I love that you brought up redeeming your time. Redeeming your time is the response. If 100% of my time matters for eternity, I have greater hope for the future, I have greater purpose in the present, and I'm much more motivated to redeem all of my time, to look at every single one of my minutes that I have living in this age as opportunities to glorify God and make things matter in the grand scheme of eternity because I understand that it does matter, and it's not all going to burn up in the end. [00:13:46]    So that's one of the practical responses. We can get uber, uber practical, talking about redeeming your time and how exactly to do that. But at a theological level, if you hold to this idea that earth is our temporary home, you're really saying that 99.9% of your time doesn't matter in the grand scheme of eternity. That's deeply depressing. And praise God, it's also deeply unbiblical.   Laura Dugger: Okay. So a few follow-up questions with that then as well. So all of this matters and is eternally valuable and valuable in this moment. What about our choices then where you could be numbing out on Netflix all night or Instagram or whatever social media, or pouring excellence into the work that you're doing or your family or something more significant. What's the difference between those two options if everything matters?   Jordan Raynor: Everything has the opportunity to matter. Everything matters in the sense that God's going to judge every minute that we spend. [00:14:48] But listen, you could have two people with the exact same job, exact same stage of life, and one of them is wasting it in the grand scheme of eternity.   It matters in the sense that God's going to count it. But we can certainly make our lives matter more for eternity based on how we steward those minutes. Christians have lost this doctrine that Paul makes very clear that every single minute we spend in this life will be judged. Our soul will not be judged. Our soul has been judged (past tense) based on what Christ did on the cross. Praise God, there's no condemnation for those who are in Christ Jesus.   But every believer will stand before the beam of seed of judgment to give an account for how we live this life. And those of us who wasted this life binging Netflix infinitely, you're still going to enter the kingdom of heaven if you were trusting in Christ alone for the forgiveness of your sins. But don't expect a whole lot of rewards when you show up there, right?   The ones who are going to be awarded with treasures in heaven that Jesus talked about, with crowns, with increased job responsibilities on the new earth, see the parable of the minas, are those of us who, like Paul, expended ourselves, spent with all the energy we have to make Christ known in what we make and how we do it and how we live our lives and how we do our work. [00:16:01] That's a response, is to get off of the couch and to get in the game of scratching off glimpses of heaven on earth in the present.   Laura Dugger: I love that. Yes and amen. Somebody previously on The Savvy Sauce called me spicy for asking questions like this. I don't intend it in a controversial way.   Jordan Raynor: Listen, if we're not going to talk about these things, why talk about anything at all? I love spicy questions. Come on.   Laura Dugger: Okay. So I would just love to hear your perspective, Jordan, especially because you have immersed yourself in the word of God and obviously you have the Spirit of God living inside you as well. So when you've wrestled with these ideas, do you find a difference in how this applies to men and women? And I'm specifically thinking about Genesis and work. And I can ask some more follow-up questions, but what would you say to that?   Jordan Raynor: Oh man, I love this question. [00:17:00] I don't get asked this question very much. Listen, is there a distinction? Sure. But not much of one. Adam and Eve were both called to work the garden and to take care of it as partners together in Genesis 1 and 2.    There are tons of women throughout scripture who are celebrated for their engagement in the first commission to fill the earth, so do it and rule. I think maybe the most poignant of them is Luke chapter 8. Luke chapter 8 says, name specific women who were, quote, "helping to support them —it's referring to Jesus and His disciples — out of their own means," end quote.    And based on what we know about Mary Magdalene and some of these other characters. I don't think they had means before they followed Jesus. So the implication is these women went to work, creating value in the marketplace to support Jesus and His followers. [00:18:00]    So all throughout scripture... I'll give you one more. Gosh. You want a case study that celebrates working women? Just go read the book of Exodus, right? Exodus 1 starts with Pharaoh who's looking around and fearful of these Hebrew boys. Why? Because he wasn't afraid of Hebrew girls because they represented no threat to him, right? He's like, Ah, no, it's the boys who are going to rise up and fight against me.    But who does Yahweh use to thwart Pharaoh's plans? Two midwives, working professionals, and a whole bunch of other women all throughout the book of Exodus. If you can't tell, I'm a raging Jesus feminist with three daughters under my roof right now. And so I love that you asked this question.   There are certainly distinctions. And listen, we got to be careful here. There are differences in genders. God-appointed gender. God appointed differences in leadership within the home and within the church, right, which is not popular outside of the church. [00:19:01] But I can't get around God's word here. But both men and women are called all throughout scripture to roll up them sleeves and work hard at the work of the Lord of cultivating creation for His glory and the good of others.   Laura Dugger: And now a brief message from our sponsor.    [00:19:21]   Sponsor: Sam Leman Chevrolet in Eureka has been owned and operated by the Bertschi family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed. They still operate their dealership like their grandfather did, with honesty and integrity.    Sam and Stephen understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car-buying process as easy and hassle-free as possible. They are thankful for the many lasting friendships that began with a simple "Welcome to Sam Lemans". Their customers keep coming back because they experience something different.   I've known Sam and Stephen and their wives my entire life, and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today. Your car-buying process doesn't have to be something you dread. So come see for yourself at Sam Leman in Chevrolet in Eureka. Sam and Stephen would love to see you, and they appreciate your business.    Learn more at their website, LemanEureka.com, or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at (309) 467-2351. Thanks for your sponsorship.    [00:20:42]   Laura Dugger: I think something I've been wrestling with lately is I wonder what lies Satan is whispering that we're not even aware of. And I think one piece is that it's sinful or unbiblical for women to work, especially to work outside the home. And I know God has a different call on everyone's life. But yeah, could you speak to that? We have four daughters. You have three daughters. This is-   Jordan Raynor: Oh my gosh, if I'm Satan, if I'm Satan, I would love nothing more than to convince 50% of the image of God not to bear God's image outside of the four walls of my home. That sounds like a pretty good strategy. That sounds like a killer strategy, right?   And listen, don't take my opinion for it. Don't take Laura's opinion for it. Go read the Word. I think when you open up God's Word, you're going to see that a lot of these... it's going to expose the lies. [00:21:43] By the way, Satan doesn't just peddle lies through nonbelievers. Just as frequently, I think we could say, Satan is peddling lies through well-intentioned believers. Lies about heaven and the new earth that we just talked about. Lies about work that I grew up believing as we talked about in the beginning of this. And I think lies about the role that women can joyfully and enthusiastically play working inside and outside the home for God's glory and the good of others.   Laura Dugger: So well said. I just completely agree that it's a both-and. They think some people are called inside the home and that is a worthy work, and some are not.   Jordan Raynor: 100%. By the way, my wife works full-time in the home. That is a noble calling that she's chosen for this season. And I'm so appreciative of that. But there have been other seasons where she hasn't chosen that. Blessed be the name of the Lord.   We're so obsessed with black... we're all Pharisees. [00:22:45] We love adding extra regulations and rules on top of God's Word, this extra-biblical junk to make ourselves feel superior to one another. And I think when we get back to the Word, we find a lot more freedom than we find in our churches and our pharisaical structures.   Laura Dugger: Okay, so then you and your wife, I'd love to hear the ages of your daughters and how you two are engaging with them and teaching or discipling them on topics like this.   Jordan Raynor: I've been married to Kara for 15 years now. She's the love of my life. I love her dearly. And we got three little girls. So Ellison is 10, Kate is 8, and Emery, we adopted at birth almost five years ago. It'll be five years, one month from today.   And yeah, discipling them is a challenge and a joy. I think the hardest part is just redeeming the time and making space for intentional time with them. [00:23:50] And we can talk about how we do that if you're interested.   But, you know, practically what discipleship looks like in our home is every morning around the breakfast table, I'm there with the girls memorizing God's word. And not just memorize it, but really talking about it. So take it a week, right? It's like, okay, we love because He first loved us. Who's He? What does that mean? How did Christ show that love to us? And what does it look like practically for us to show that love to others?   So scripture memorization and discussion of the scriptures is a big part of it. Don't hear me saying we do family devotionals. We don't. We're not that put together. We're not that formal. It's really just taking a passage of scripture and hiding it in their hearts and trying to make it as practical and actionable for the day as possible.   Then, two, we talk with our kids a lot. As much as we can, we are pointing them to God and His goodness in regular conversations. It may be specific studies. I'm writing books for kids. So I wrote a book called The Creator in You about the call to create that we see in Genesis 1. [00:24:51] I'm about to publish a second one called The Royal in You about ruling and working with Jesus on the new earth. So we're constantly talking about those themes.    And then also looking for really tactical physical things within the house to point them to Jesus. I'll give one example, then I'll shut up, and or you can follow up on anything you want. I was really convicted by a friend and again, this is at the risk of sounding pharisaical. I'm not saying this is a rule you got to do. This is just working for my family.   I said the word "awesome" like three times in a conversation. He's like, "Hey, only God is awesome." It really stopped me and maybe take stock of my words. I'm like, "Man, there should be a word awesome, amazing, whatever you want, right, whatever works for you works, but there should be a word that we reserve for God alone, right? Even holy. We talk about us being holy as God is holy, right?    And so we just decided we're going to reserve "awesome" for God. [00:25:50] And we put a jar, kind of like a swear jar in people's houses. We put a “not awesome” jar in the middle of our living room. And every time somebody says something's awesome, other than God, we have to put a buck in it. And then we donate that money to an orphanage that we love supporting.   But Laura, that sounds silly and really trivial, but guess what? In the last week, it's given me, I don't know, 15 opportunities to talk about how Jesus is better than any creative thing. Man, I'll do that all day long. I'm constantly looking for little things like that to latch on to, to talk about God's goodness, to talk about His awesomeness, and talk about the role that He's called us to play in bringing heaven to earth.   Laura Dugger: Wow. No, that doesn't sound silly at all. Actually, it just is in line with these themes, intentional in our work, intentional in our time, intentional in our words, and that matters.   Jordan Raynor: I love John Tyson and his book, The Intentional Father. [00:26:54] I'm the overly intentional father. I am too intentional. And that will show up in this conversation, I promise.   Laura Dugger: No, we celebrate that around here for sure. That was kind of my follow-up question you just alluded to, being intentional. Was it with getting time with your daughters? Do you and Kara have a system for that?   Jordan Raynor: Yeah. Yeah, we do. Listen, this isn't going to come as a surprise to anybody listening. Our phones are enemy number one in our fight for deep work that we do in front of the laptop, but also the deep work of discipleship with our kids. And maybe the biggest game changer of my life and discipling my kids is that my kids never, almost never see me on my phone inside of my house. Outside my house for direction, sure.    I track this. I log every day that they see me. The last 90 days, my kids have seen me on my phone one time, inside of my house. [00:27:52] You better believe they know that dad loves them, but more importantly, it gives me more intentional space to be with them without being distracted.    And I know that sounds impossible to listeners. So let me give you five steps for cultivating this. If you want to do this, you're like, man, yeah, I would love to put my phone down for an hour and not think about it. Five steps. It's really simple to do, but it's going to take a lot of courage.    Number one, choose ahead of time when you want to check your texts and emails and asynchronous messages, right? It could be every hour. It could be on a, maybe say it's 10 a.m., 12 p.m., 2 p.m., 4 p.m., 6 p.m. That's it. Whatever.    Step two, build a list of VIPs who will have access to it all times and not just those predetermined times. So my VIPs are my wife, my kids' school, my assistant. It's pretty much it. Step three, pull out your phone and add all of your VIPs to your Favorites list if you're an iOS user or "Your people" list, if you're an Android user, that way, when you use just the basic out-of-the-box, do not disturb settings on your phone, only calls from those people come through. [00:28:57] Not their texts, not their emails, not every Instagram notification of people liking yet another picture of your dog, just phone calls from your VIPs.   Step four, you got to set clear expectations with your VIPs about your new response time. You send them a very simple message like this. I actually give you the template in the Redeeming Your Time book, but this is the gist. "Hey, I'm trying to be more focused with my kids at home." I know by the way, also at work, especially if you're sending this to your boss. "Here's how you can help me from now on. I'm only checking emails, texts, etc., at X, Y, and Z times. However, you're a VIP in my life. And so if you need me more urgently than that, do not text me, I won't see it. Don't email me. I won't see it. But if you call me on my cell, I'll answer every single time that I can."   Last step, step five, put your phone away for an hour and a half at a time. When you're with your kids, keep your phone out of sight, out of mind. For mine, I keep it in my master bathroom. It's on "do not disturb". I turn the ringer on. [00:29:58]    And here's what happens. I actually spent two and a half hours apart from my phone at nighttime from 5 to seven 30 p.m. every single night. And functionally what I've done is I've turned my cell phone into a landline, right? If the phone rings, I can go in there and see what VIP is calling and decide whether or not I want to answer it. But in all that other time, I am fully focused on my kids and the conversations I'm having with them about their day.    Laura, it's been a total, total game changer for me and for thousands and thousands of readers of Redeeming Your Time. This is one of 32 practices in the book, and I'm willing to bet it's probably in the top five of reader favorites.   Laura Dugger: Well, and I can see why that's incredible. And I'm curious, Jordan, do you know Joey Odom with Aro?   Jordan Raynor: I know Joey. I talked to Joey yesterday. I love Joey Odom.   Laura Dugger: Okay. He's wonderful. So we will link to an episode that he did on The Savvy Sauce. [00:31:00] If you're looking for more practical ways as well, like you said, putting your phone away, he just can contribute. I think that partners nicely.   Jordan Raynor: Yeah. And if you don't know Aro, go check out the episode. But basically it's an app on your phone. It's also a physical box that you can put the phone in. And it basically gamifies what I just explained.    So instead of me being accountable to care of my kids, I could theoretically share with my friends, "Hey, I spent two and a half hours today apart from my phone. Here's a screenshot of the evidence. I love what Joey and their team are doing. It's incredible.   Laura Dugger: And like you said, this is just one of the helpful suggestions in Redeeming Your Time. My husband and I have both benefited so much from that book.   Jordan Raynor: I love it. Thank you.   Laura Dugger: Well, yes. And thank you. But I'd love for you to walk us through the topics and the questions that we ask ourselves as we metaphorically go floor by floor through the building of intentional living.   Jordan Raynor: Yeah. Yeah. It's a great question. [00:32:00] You're asking about chapter four of the book, where I'm talking about prioritizing our yeses. And we hear about all these different terms when it comes to setting priorities. We talk about mission statements and callings and long-term goal, whatever. I just found it necessary for myself to bake the cake and put it all together. Be like, okay, give me one simple framework for thinking about all these things and how they connect to each other.    And so the metaphor I use in the book is this five-story building where on the fifth floor, the very top of this hotel, whatever you envision this building being is your mission in life that is over everything else. Listen, there are people selling books left and right, helping you discern the mission for your life. I'll let you off the hook for having to buy those. Listen, you didn't make yourself and so you don't get to choose the mission of your life. God does. Here's the mission of your life: to glorify God, period, full stop, right?   Now God in this goodness has given us a lot of freedom to choose the callings on the fourth floor of how we will live out that mission. But that's your mission, right? [00:33:05] So mission, fifth floor; fourth floor, next level down is callings. So I am called right now to be a husband, to be a father, and to be the CEO of Jordan Raynor company and create this content. That's it. I've chosen three callings, right?    The next level down are long-term goals. This is level three of the building, okay? Long-term goals. I am the biggest believer in the world in setting the biggest possible long-term goals, because in my experience, that's what helps me say no. If I have really small goals, I am getting sucked into the thick of thin things every single time.    So I would argue Christ's power should be setting the biggest long-term goals on the planet. By long-term, I'm talking at least a year, more likely three to five years, setting those long-term goals for each of your callings.    Then the next level down are short-term goals, which whatever works for you works. Maybe you want to set goals on a weekly basis, monthly basis. I love the quarterly cadence. [00:34:05] Every three months, looking at my long-term goals and setting quarterly goals that are attached to that.    And then the bottom floor, the first floor of this metaphorical building are what I call projects and actions. This is the tactical stuff. This is your to-do list born out of mission calling, long-term goals, short-term goals.    Okay. What are the specific projects and actions that I need to execute against over the next seven days, over the next quarter to make progress towards those goals? And then, as you know, Laura, there's a secret sixth floor to this building, which it doesn't deserve to be called a floor. It's the basement.    And this is what I call posteriorities. And this might be the most important. This is everything else that falls outside of what's already on my plate professionally and what falls under those short-term goals. Everything else goes into the basement of my mind in this metaphorical building. [00:35:05]    And so in my to-do list app, what I call my commitment tracking system, all of those projects and actions literally go in a separate folder called "Someday" that I only look at every 90 days. Once every 90 days, I look at that, decide if there's anything I want to pull out and work on over the next 90 days. But for the other, what is that, 89 days and a quarter, all of those things are out of sight, out of mind, so that I can fully focus on the work that I believe that God has called me to execute against over the next three months.   Laura Dugger: So good. Again, and these 90 days, let's zoom in on that. We also share a passion for the quarterly time, even the brain science behind it, that your brain can only be reminded and to hang on to a goal for 90 days. What does yours actually look like in these 90 days? Can you give us some examples in your own life of a goal for your calling and then ground floor what that looks like? [00:36:08]    Jordan Raynor: Yeah, I would be happy to. I'll show you some quarterly goals for the family. I got personal and professional short-term goals, quarterly goals. Here's a personal one. I really love the OKR framework, which if you're not familiar with it, Google made this famous, stands for objectives and key results.   So objectives are aspirational. They're the what you want to accomplish. And the key results are measurable and they tell you whether or not you reached the what. So, for example, this quarter, personally, objective. Strengthen my point of view on youth sports and whether or not it is in line with our family's goal to love like Jesus.    This one's going to hit for our audience. I have a feeling. Key result number one: read three credible articles from youth sports advocates and three articles from Detractors. [00:37:10]    Key result number two, post questions on this topic to at least two godly friends who have had their kids in serious youth sports and two who have intentionally chosen not to.    And then key result number three, draft a summary of my point of view on this topic and deliver it to Kara by December 31st.   All right. Let me give you a professional example. In this quarter, yeah, I'll share this, whatever. This is a little inside baseball, but it's fun. I can't say the name of it, but the objective is to sell my first TV show to Netflix or Amazon.    We're currently shopping a project right now. I actually only have one key result for this and it's to get one yes or three nos from A-list actors to agree to play the starring role in this show. So that's how I'll know. That's the progress I'm going to make towards that goal.    So that's just a couple of examples from my life. I obsess over this quote from Bill Gates though. I think this would be helpful for our listeners. [00:38:10] Gates once said that we human beings have the tendency to vastly overestimate what we can accomplish in a short period of time, i.e. a quarter, and vastly underestimate what we can do in a decade with what Eugene Peterson called long obedience in the same direction, right?   So if you take one thing from this conversation on goals, take that from Bill Gates. What you can get done in three months is virtually nothing, right? So set your goals accordingly. But what you can get done in a decade with long obedience in the same direction, you're not doing it, God's doing it through you is incredible.   Laura Dugger: I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled Support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible. [00:39:14]    Either way, you'll be supporting the work of Savvy Sauce charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   These examples are so helpful. I love practical examples because it helps me envision how to begin applying what I want to put into practice after a conversation like this one. My husband, Mark, and I will oftentimes reflect and look back on times that have been transformational in our lives. Typically, it's from practical application, you have to apply it, that leads to transformation. So, Jordan, will you give us maybe three to five habits or time savers or general best ways to steward our time?   Jordan Raynor: Oh, man, I'd love to. Honestly, the biggest one for me I've already shared, which is just taking control of when you check your messages. I cannot stress that enough. [00:40:19]    Let me give you a couple others. One, you want to do your most exceptional work, you've got to be getting a seven to eight-hour nightly sleep opportunity. The easiest way to practically do it is to just set a consistent bedtime. Most people have a fixed time at which they wake up, so it's simple math, right? Subtract from that, go back eight hours, that's your bedtime.   Gosh, you might not like the science. Trust me, I don't like the science, but the science is settled on this one. Most, 99% of human beings need seven to eight hours of sleep at night. That's a game-changer for me.    Honestly, weekly Sabbath has been a game-changing habit for me and my family that I think has made us much more productive in our goals.    I'll give you another one. Do one new thing at a time. In your work, in your life, you probably have a lot of recurring responsibilities based on work that you've created over the years. [00:41:19] With whatever time you have left over, the worst mistake, in my experience, that you can make is to try to do five new initiatives at once. You do one new thing at a time until it's done, and then when it's done, you move on to the next thing.    I'm trying to think of some other ones from the book. Yeah, I'll say this one. This is one of my favorite practices. It takes two seconds to start, but again, it takes a lot of courage. Quit the news cold turkey and let your friends curate the news for you. Why? How is this connected to time management, people ask me?    It could not be more relevant because all of this external noise is creating a lot of internal noise that blocks your ability to be loving, to think, to be creative, and listen to the voice of God. I know because I was the ultimate news junkie until eight years ago when I quit cold turkey. You know what happened when I quit cold turkey? Nothing. Nothing negative happened. [00:42:21]    What did happen is my friends started telling me about everything that I cared about, voluntarily. They have no idea they're doing this, but they're bringing me this. I spot-check from time to time. I'll go to CNN.com and say, did I really miss anything? Nope. 99% of the news is still totally irrelevant to my life and work. Great. Man, that's been a game-changer for me, Laura.   Laura Dugger: I did love that one about let your friends curate the news for you. Just one other follow-up. I want to circle back to the quarterly. Just as we're talking about practical application, how can someone start doing, if that's their first goal is to maybe plan something quarterly? How do you have a system in place to revisit these things every 90 days and what does that look like?   Jordan Raynor: That's a great question. I take a quarterly retreat. Ideally, this is for at least one night. Sometimes when things are really crazy, I just have to take a day to go do it. In that quarterly retreat, I'm doing a few things. [00:43:20]    First, I am just journaling the game that God has already produced in my work, the good things He's already done over the last three months.   Two, I'm just taking time to worship Him and praise Him for that. Remember that not only did I not deserve anything for the last three months, I certainly don't deserve anything over the next three months. It's putting me in this humble position of recognizing that the only thing I deserve is death due my sin. God has given me Christ and way more, and that puts me in a much healthier heart position to dream about what's next.    Then third step, I just journal off the top of my head without looking at any prompts what I think is most important over the next three months. I don't look at my to-do list because what's most important should be readily apparent to me. I shouldn't have to look at anything, right?    Number four, I review journal entries from the last 90 days as well as my to-do list to refine that journal entry about what I thought was most important. Maybe I forgot, oh yeah, Jordan, you're releasing a book in the next quarter. [00:44:25] We got to get ready for that or six months from now, whatever it is.    Then five, I am taking a first stab at drafting those objectives and key results. My rule is no more than five objectives in a given quarter and no more than five key results for each objective, which could mean 25 key results.    Most of the time for me, I wind up at one to three objectives total and one to, oh man, like 10 max key results in a quarter. Most recently, I've had between one and three key results, that's it, that I'm focused on the next 90 days.   Oh, by the way, I've been crushing it. The fewer key results that I'm setting, the quicker I'm getting my goals done. The last two quarters, I've hit my goals early for the quarter and I've had to go into that someday folder and pull new things out because I've gotten everything done. That feels great. [00:45:28]    Laura Dugger: That's incredible. That does feel great to get to check that off and go to the next thing. I want to see how people can apply this, but first also, maybe Sabbath is more so something that grabbed them. So can you share just a little glimpse of what that looks like? Because you said that's one of your most impactful habits.   Jordan Raynor: Oh yeah, absolutely. Sabbath starts with work, right? You got to work hard and work well if you want to be able to rest well. Maybe helpful to think about this, I'm doing all the work for two days in one. So we have chosen to enjoy the gift of Sabbath. Notice I didn't say observe Sabbath because that connotes life-sucking legalism.    We enjoy the gift of Sabbath from Saturday dinner time until Sunday dinner time. So Saturday afternoon, we are going through our Sabbath prep checklist. That includes cleaning up the house, picking everything up so we're not distracted, packing bags and waters for church the next day, making a plan for Sabbath. [00:46:33] So who do we want to hang out with? Texting and coordinating those plans ahead of time so we're not attached to our phones on Sabbath itself, doing laundry, running the dishwasher.   And then when we get to the end, I'm sending my phone on a 24-hour vacation. So I mentioned spending two and a half hours apart from my phone each night. On Sabbath, it is on airplane mode for 24 hours.   Then we kick off Sabbath by just feasting. So Sabbath to us is... I love how Kevin DeYoung put it. It's an island of get-to and a sea of have-to. We try to do nothing on that I have to-do list and only things on that get to-do list.   So that starts a feasting on some of our favorite foods. We get takeout. So cleanup's really easy. So we're Chewy's Mexican or good Chinese food, whatever. We light a candle to kick off Sabbath so that it always smells like Sabbath in my house, which is usually pumpkin pecan waffles, even when it's like July in Florida, which makes no sense. [00:47:33]    Then Saturday night's pretty chill, watching a little bit of TV with the kids, whatever. They're going to bed. On Sunday, this is my one day a week where I sleep in. My wife sleeps in the other six days of the week. I sleep in, Kara gets up with the kids. It's the one day a week of the week where they get to watch a full-length movie, which they're super pumped about, and don't judge me, drink coffee. So they get to drink coffee on Sabbath.    My kids wake up super early, so they can finish the movie before church. On the way to church is one of my favorite traditions where we stop and get donuts on the way and the whole drive we're talking about what we're thankful for from the past week. So just looking back, what are we grateful for? And then what do we want to adore God for about His character based on what He's done and what we've seen Him do and what we're thankful for the past week?   We then go feast on the word with our church family and then come back, have lunch at the house. We don't do the lunch after church thing to us. That's a little exhausting. [00:48:31] So we come home, have lunch here.    And then Sunday afternoons are pretty chill. A lot of times we're just playing games or swimming in the pool. This past Sunday, we went for a walk and let the kids climb some trees. But just a day to slow down and catch up to our souls and just be and remind ourselves that we are loved and valued, even when we're not being productive, that our heavenly Father does not need us. He wants us to quote my friend, [Scott Jotani? 00:49:05] And man, it's been a total game-changer.    I'll end with this. I saw a mentor who I hadn't seen in years. I think this was last summer. And we were on vacation in Rhode Island. I talked to my mentor for about an hour and he texted me after I left his house and he's like, "Hey, you seem way more rested than I saw you the last five years ago." And it's not vacation rest. He called that out. He's like, "This is not vacation rest. What is this?" I was like, "It's Sabbath." He's like, "That's what I thought. That's what I thought."   People can feel it. People know when they're in the presence of somebody who is living and working out of a Sabbath rest. So I would encourage you to try it. Treat it as an experiment. Don't say, "We're going to do this for the rest of our lives. Try it for four weeks. Try it for six weeks. Give it a shot. And I think you'll be blown away at how healthy it is, both for your soul and for the goals that you're chasing after the rest of the week. [00:50:10]    Laura Dugger: Okay. Challenge accepted. So great. So then bringing this home for someone, if they need to get quiet, get with the Lord, and just see what's bubbling up for them, do you have any other recommended Scripture, places to start, or questions for reflection or anything just to point us in the right direction?   Jordan Raynor: Yeah. I would just point you to the Gospels and the way of Jesus. We read Matthew, Mark, Luke, and John almost exclusively for their theology and the ethic of Jesus and they certainly have a lot to say about that. But as my friend John Mark Comer has pointed out, the Gospels are also biographies of Jesus' life. And I don't know about you, but I want to redeem my time in the model of my Redeemer. He is the key to the whole thing.    By the way, even non-Christians can get on board with this. I'll tell non-Christians all the time, like, hey, Christian or not... pretty hard to dispute that Jesus was the most productive person to ever walk the earth. [00:51:09] And we know how He managed His time. And no, the Gospels don't show Him with a to-do list or a smartphone, but they show Him dealing with distractions at work. One time a guy literally dropped through the roof over Jesus' head while He was working and preaching. Unless that's happening to you, you're not more distracted than Jesus was, right?    They show Him seeking to be busy without being hurried. They show Him having to dissent from the kingdom of noise to think. And so, man, you want to redeem your time toward eternal ends? Look to the author of time, Jesus of Nazareth in the Gospel biographies.    Laura Dugger: This has been incredible to lay the foundation for our own lives, which is great to put into practice first. But as we're tying it all up to, how can we pass along this wisdom to our children?   Jordan Raynor: Yeah. Number one, just talk about the biblical narrative of work and productivity that your kids are probably not hearing in Sunday school. [00:52:11] I know because I see the Sunday school curriculum. I'm an elder in our church. They're not seeing it.    Point them to Genesis 1 and 2. Point them to the fact that we worship a God who works and created us to work and be productive and redeem our time in His image. And you can do that through Genesis 1 and 2. You can fast forward to Revelation 21 and 22 and Isaiah 65 that talks about work and productivity for eternity on the new earth.   Then I do have a couple of picture books that I wrote for kids as a tool, as a resource for you to communicate the why of redeeming your time, the why of work to your kids. They're called The Creator in You, which is this artistic interpretation of Genesis 1 and 2, and The Royal in You, which is the opposite book into scripture in Revelation 21 and 22.    And my prayer for this book is that it will... your kids may not admit this to you, but if they're anything like I was as a kid, if they're anything like my kids used to be, your kids view heaven with confusion, boredom, and maybe even fear. [00:53:18] And that's tragic because God's word replaces all of that with biblical clarity, excitement, and hope.    And that's my prayer for this book, that based on God's word, it would expand the vision of kids and, frankly, grownups to view heaven in the new earth with that clarity, excitement, and hope, all to God's greater glory and our greater joy.   Laura Dugger: A worthy vision indeed. We will certainly link to those resources in the show notes. Jordan, this time has been so enjoyable, but I still have one question for you because we are called The Savvy Sauce because "savvy" is synonymous with practical knowledge or discernment. And so as my final question for you today, what is your Savvy Sauce?   Jordan Raynor: Yeah, honestly, I've shared a lot of the practical answers to that. We started the conversation theological, went practical, let's end theological. My savvy sauce lately is that I spend a lot of time thinking about where I see myself professionally in five million years, not five years like you were asked in a job interview. [00:54:30]   Because again, God's word promises that we will work free from the curse of sin. And here's why, and here's how this connects to redeeming the time. The more that I've meditated on that promise of long enjoying the work of my hands, I am far less hurried in the present.   Because I spent years, Laura, worrying about finishing my life's work, of getting it all done. I got to get past this business because I still want to do X, Y, and Z in my life, right? But knowing that I'm going to have eternity to work for God's glory, I am free from all of those burdens and just so much less hurried because here's what's going to happen.   When I die with unfinished symphonies, and all of us will die with unfinished symphonies and to-do lists, either God is number one, going to tap somebody else on the shoulder and have them pick up that work and finish it, praise God. [00:55:29] Number two, He's going to finish that work by himself with no human involvement, praise God. Or number three, when I arise from the nap that is death, God in his goodness and generosity will put that unfinished symphony back in my hands and give me the joy of finishing it free from the curse of sin, praise God.   Either way, I don't lose. If the things on my to-do list are on God's to-do list, He will finish them. And as I've thought about that and work on the new earth, it has just been radical in slowing me down and recognizing that eternity is now in session and I don't have to finish it all before I die. It's been a tremendous gift that the Lord has given me. So I would encourage our listeners to do the same.   Laura Dugger: Yes. Well, Jordan, clearly God has gifted you with being a vision caster, a visionary, a leader, and I just appreciate this conversation is oozed with your love of Kara and your daughters and our Lord and has been, like you said, theological and practical. [00:56:41] I just have learned so much. So thank you for being intentional about redeeming your time. It really is a way that you are loving others and loving God well, and I just appreciate you. So thank you for being my guest.   Jordan Raynor: Thank you, Laura.   Laura Dugger: One more thing before you go. Have you heard the term "gospel" before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves.   This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a Savior.   But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. [00:57:43] This gives us hope of life forever in right relationship with Him. That is good news.   Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us.   Romans 10:9 says that if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.    So would you pray with me now? Heavenly Father, thank You for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life? We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.    If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So you ready to get started?    First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the Book of John.    Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read Scripture that describes this process.    Finally, be encouraged. Luke 15:10 says, "In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents." The heavens are praising with you for your decision today.    If you've already received this good news, I pray that you have someone else to share it with today. You are loved and I look forward to meeting you here next time.

Will You, founder of Oleeva Records and Bristol-based producer and DJ, is one of the few UK artists carving out something distinct within this space of house music. Is It 2 Late is a standout from his latest EP on Berlin-based Stólar, featuring top-tier collaborations with Lb Honne and Orion, and is set for release on vinyl and digital formats on 28 February. The track carries a raw UK essence, fusing gritty vocal samples with a soft, ethereal flow. Its smooth tempo and euphoric layers come together with ease, offering subtle surprises as it progresses — a testament to Will You's sharp craftsmanship and his deep understanding of the emotions that reside on the dancefloor. @willlyou www.instagram.com/willyou.dj/ Write up by @danpeplow ollow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.delayed.nyc https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed Contact us: info@delayed.nyc

Special Patreon Re-Release: God, Sex, and Your Marriage: Interview with Dr. Juli Slattery    *DISCLAIMER* This interview includes some adult themes and is not intended for young ears.   **Transcription Below**   Matthew 9:37 (NIV) "Then he said to his disciples, “The harvest is plentiful but the workers are few."   Questions we discuss: For many couples, sex can be a difficult area of marriage and you encourage people that is normal, but you also warn us not to confuse normal with healthy. What is normal for married couples and what is healthy, as it relates to sexual intimacy in marriage? What is God's genius chemical cocktail that we experience during sex? Will you give a brief overview of your four pillars of intimacy?   Dr. Juli Slattery is a clinical psychologist, author, speaker and broadcast media professional with over twenty-five years of experience counseling, and teaching women. She's the president and co-founder of Authentic Intimacy, a unique ministry devoted to teaching God's design for intimacy and sexuality. In 2020, Juli launched SexualDiscipleship.com, a platform designed to help Christian leaders navigate sexual issues and questions with gospel-centered truth. She hosts a weekly podcast, Java with Juli, where she answers tough questions about relationships, marriage, and spiritual, emotional and sexual intimacy.  www.authenticintimacy.com    Other Episodes with Dr. Juli Slattery on The Savvy Sauce:   Passion Pursuit with Dr. Juli Slattery   Patreon 26 Holy Sex with Dr. Juli Slattery   Life-Giving Marriage with Dr. Juli Slattery   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   [00:00:00]   Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here.    [00:00:18]   Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   I'm grateful for today's sponsor, Chick-fil-A East Peoria. Check them out online to place your order for dining or catering, or to fill out an application to join their friendly team. Visit cfaeastpeoria.com.   Hey friends, I wanted to share some exciting news with you. Savvy Sauce Charities has officially received our confirmation from the IRS that all donations are tax deductible. I know that we have super generous listeners, so we wanted to let you know you can now mail your check to Savvy Sauce Charities, P.O. Box 101, Roanoke, Illinois, 61561. Thanks in advance for supporting Savvy Sauce Charities. [00:01:24]    And now I'm pleased to share this episode with you that used to only be available to paying patrons. Dr. Juli Slattery is my returning guest today. She has written another fantastic book entitled God, Sex, and Your Marriage. And now she's going to give us a healthy vision for sexual intimacy in marriage and share actionable ways that we can grow in maturity and delight and health in our relationship with our spouse.    Here's our chat.   Welcome back to The Savvy Sauce, Dr. Juli.   Dr Juli Slattery: Oh, thanks so much for having me.   Laura Dugger: Well, even from the get-go on the dedication page of your book, you dedicate it to your brothers and sisters in Christ, some who have labored before you, and some who now work alongside you in reclaiming God's design for sex. You quote the last part of Matthew 9:37, when you say, "The field is ripe for the harvest, but the laborers are few." [00:02:28] Will you elaborate on what you mean by this?   Dr. Juli Slattery: Yeah. I think within the field of Christian sexuality, there are things that we can disagree on. Some of those conversations can be characterized by looking back at what people have written before and being critical of that or looking at the ways that we disagree today on different topics and how we apply the scriptures.    So as I was wrapping up this book, I just have such a heart for unity in the body of Christ and recognize that there are so few people that really want to see God reclaim biblical sexuality, that I just want us to link arms and to work together, to learn from each other, to give honor to each other, and just to be in the trenches, like encouraging one another, instead of focusing on maybe where we differ. [00:03:25]    So that's kind of the heart of it, as well as just a gratitude for the people that have gone before us, the people that were speaking and writing on this topic over the last few decades. Again, I think we're looking back and saying purity culture was horrible and, you know, like just be with more of a critical eye, which we need to learn from the past. But I think, you know, I just really want to have a spirit of graciousness and unity as we say, Hey, we're kind of working off of the shoulders of the people who have been really pioneers in this field.   Laura Dugger: I think that goal of unity is such a worthy one. For so many couples, sex can be a difficult area of marriage. And you write that this is very normal, but you also warn us not to confuse normal with healthy. You go on to write, and I'll just quote it here, "Just consider that the normal American is overweight, overstimulated, exhausted, and lonely." [00:04:29] So, Juli, from your perspective, what is normal for married couples and what is healthy as it relates to sexual intimacy in marriage?   Dr. Juli Slattery: I would say normal is a lot of conflict around sex, frustration, unfulfilled desires, lack of communication. They don't know how to talk about sex or navigate conflict around just differences. I think it's normal for there to be some level of pornography in a marriage. One or both of the individuals bringing in a history of pornography and a struggle with pornography. I think it's normal to have a lot of confusion and shame just around being a sexual person.    So those are all sort of the normal barometer of what I see as I talk to married Christian couples. Again, I think there's peace in knowing, okay, we have good company around us. We're not the only couple struggling with these things, but I also don't want that to be a message that things should just stay the way they are. [00:05:35]    Laura Dugger: I love that. Can you elaborate then on what is healthy?   Dr. Juli Slattery: Yeah. So healthy is sort of the opposite of what I've mentioned. Healthy is that there's healthy, regular communication around sex. So a couple can talk about not just how often they want to have sex, but the deeper issues of what does sex represent for me as an individual? What does it represent for us as a couple? Being able to talk through things from the past, past wounds and shame, and being able to seek the Lord together. It's healthy to honor each other in their sexual relationship, honor the differences that they might be bringing of sexual desire and what they're hoping for in their sexual relationship, navigating together the challenges that they face, but navigating as a team.   So the challenges of we have no energy because we're exhausted with little kids or the challenges of one of us might be working through some trauma from the past, the challenges of how do we address the pornography in our marriage and how do we learn to enjoy each other within our own covenant? [00:06:46]    So those are kind of the markers of a healthy sex life. I don't think there are many couples who would just say automatically, we were there when we first got married. But unfortunately, I think there are also not a lot of couples who would say we're actually working towards those goals. Instead, we have a tendency to just kind of stay stuck where we are.   Laura Dugger: I think an obvious answer would be that communication is going to help us move in that direction of health. But if this healthy vision sounds wonderful, how do people actually engage in this? What are a few of the first steps they can take?   Dr. Juli Slattery: I think one of the first steps is just really broadening your horizon of what God created sex to be. And really, it's taking a step back and asking yourself the question, what do you think a good sex life is actually supposed to look like from a Christian standpoint? [00:07:45]    I think it's fascinating for couples to have that conversation and, first of all, to see where they differ in their understanding of what a good sex life is meant to be, but also where they struggle to flesh it out because there just hasn't been a lot of great teaching on, how do we as a couple even have the same goals related to our sex life.   That was the main reason why I wrote God, Sex, and Your Marriage was to give Christian married couples a vision for what God created sex to be and to have them together agree on, here's what our mature sex life is meant to look like and we want to start working toward that. But if you don't know what you're working toward, then you're just going to stay stuck.   Laura Dugger: I appreciate resources like this. If anybody's listened to any of our other topics on sexual intimacy on The Savvy Sauce, you know that we recommend reading a book, ideally with each other. But even if it's just you reading it yourself, there's so much to glean. [00:08:49] And like you said, Juli, you're casting this vision.   But then even as you read this aloud to one another or you each read a chapter and then come together and discuss, it gets you comfortable talking about this language and it brings up even more questions like you just mentioned that can be natural conversation starters.   Dr. Juli Slattery: Yeah, that's a great suggestion for every married couple, including myself and my husband. I guess something that we've tried to do throughout our marriage is to be reading a book on sex together, preferably, as you mentioned, out loud, because it really does get you comfortable in terms of just what language to use and what it's like to have a conversation around sex.   Laura Dugger: Absolutely. So just really, I've thought this so many times, but thank you for the labor and the work you put into putting this resource together so that we have an option that we can trust.    Dr. Juli Slattery: Yeah, well, I think we tend to write the books that we would want to read. So, yeah, a lot of it has just come out of our own journey. [00:09:49]    Laura Dugger: Well, and I agree with another point that you make in the book when you talk about sex being so important to God and so we can expect it to constantly be under spiritual attack. So will you just tell us more about that idea?   Dr. Juli Slattery: Yeah. I think the average Christian, as you look at the cultural landscape, there's no question that sex is under attack and that we see it distorted and we see it being such a confusing topic for our kids, for just our culture. We can recognize that and we can look at different ways that sex is being used against us in our world today, but we're less likely to see how that's happening within our own marriages.   But I think just being aware of the fact that Satan hates everything God made as beautiful, and sex is such a powerful picture of God's covenant love, of the fact that he created us for intimate unity. That Satan really wants to twist that. And he'll do it any way he can. [00:10:56] He'll do it through shame. He'll do it through us even having a very limited perspective of what sex should be. He'll do it through dividing you and having sex be the main source of conflict in your marriage. He'll do it through pornography and marital affairs and betrayal.    I think we have to be on the lookout and say, hey, this really is a spiritual terrain, not just in the world at large, but it's a spiritual terrain within my own heart and within our marriage.   Laura Dugger: But then you don't leave us there with that message of attack because in that same chapter you conclude with this quote: "God's power to redeem is greater than Satan's power to destroy." So, Juli, how have you seen that practically played out in couples' lives?   Dr. Juli Slattery: Boy, I've just been so blessed to see that played out over and over again. In the ministry that I run, Authentic Intimacy, we've been doing this for a decade now. [00:11:56] I can't explain it, but all I can tell you is that when an individual or a couple begins to really get God's perspective of sexuality, when they alone or together begin to surrender this area of their life to God, you just see change, you see healing, you see redemption, you see freedom where there once was shame and lies.   It's commonplace in our ministry to see that, which is amazing because every life that's redeemed really is a work of God. But the scripture says that His word doesn't return void, but it accomplishes what it's sent out to do. And I get to see that. I get to see that as couples are healing and recovering from betrayal, as people are looking to get set free from pornography, as people are trying to navigate the impact of past trauma and what that's done to their sex life, as couples are confronting some of the anger or bitterness or selfishness that have developed over the years because of their differences and sexual desire. [00:13:03] I've just gotten to see all those sort of things redeemed by God's power, and sex starts to become something that really does unify a husband and wife together.   Laura Dugger: Well, that makes so much sense because I've been convicted so many times and had to be reminded when God will gently call me back to Himself where I've shared a struggle with my husband, or if I'm questioning something in parenting and I'm just thinking on it and ruminating on it, God will gently remind me, come to Me with this, share with Me. And in the same way, with the topic of sex, you're encouraging us in this book to invite God to fight for us, and it's really His strength and power that can heal us in this sacred space.   Dr. Juli Slattery: Yeah. It makes so much sense, Laura. But in reality, I think most of us kind of bar God from our sex lives. We don't realize we do it, but we never praise a married couple about our sex lives.[00:14:07] We never invite God into our shame. We never even think or want to think about the fact that He's present with us in the bedroom because that sort of creeps us out.    But if you're trying to fight a spiritual battle with your own strength and you're barring God's presence from that place, then you're not going to win it. I had to confront this in my own life in marriage many years ago. I didn't realize how much I was doing that, but I think because the church has been so silent on sex over the years, we just naturally have this sort of separate category of sexuality where God doesn't enter. So, boy, what a powerful thing to begin surrendering this to the Lord and asking for His wisdom and His help.   Laura Dugger: Powerful indeed. I remember one wife shared with me they don't pray together about sex out loud, but she has prayed before, even when they're in the act, and just shared real-time, Okay, Lord, I'm having a really hard time experiencing orgasm, and I would love to experience that today, so can you help me get there?" [00:15:16] And she said the results have been incredible. And I just think He cares so much about every detail of our lives that I love that story and what she shared because I think it shows His heart that He wants to share delight with us, and He's created this.   Dr. Juli Slattery: Yeah, it brings God honor and pleasure when a married couple enjoys sex to the fullest because that's what He created it for. I think somehow we've bought this lie that God's embarrassed of our sexuality or it's a necessary evil, instead of it being something that we clearly see in the Song of Solomon and Proverbs chapter 5 and other places in Scripture that God delights in this. He created sex for this purpose.   And part of fighting the spiritual battle that we face in our world is reclaiming the ground of what sex looks like in our marriage. And so there are a lot of people who are frustrated at what's happening to their kids or what's happening to our culture, but at the same time they don't fight for godly sexuality within the space of their own bedroom. [00:16:22] And that really is where the battle begins, is in our own hearts and our own lives.   Laura Dugger: Well, let's now discuss the four pillars of intimacy, and hopefully you can just give a brief overview of each. Beginning with faithfulness and specifically, why do you write that holy jealousy is good?   Dr. Juli Slattery: Yeah. If I can back up just for a minute, the whole premise of this book is that God created sex within marriage to be a form of revelation. Like through marriage and sexuality, the Scripture says God is revealing to us what his covenant love is like. And we see that in the Old Testament in God's covenant relationship with Israel and how often He used language of marriage and sexuality as a metaphor to explain His love for Israel.    Then in the New Testament we see the same thing happen with Jesus' relationship with the church. We see all this bridal language, intimacy language, sexual language to express what covenant looks like between Christ and His bride. [00:17:35] And I know for a lot of people that's sort of a mind shift, but if you can think about it this way, God creates the physical world in order to reveal Himself to us. So God has created marriage and sexuality as a form of revelation to reveal for us this special relationship of covenant.   So what I did with these four pillars of covenant love is say, OK, if God's love, if His covenant love is like this, then this is what defines a healthy sex life. So I broke down these four aspects of God's love for His covenant people and then applied it to sexuality.    So the first pillar that I talk about there is faithfulness. That faithfulness is the very foundation of any covenant. That a covenant isn't a relationship that's based on what feels good or what I feel like doing in the moment. It's a relationship based on your character, on your promise.    Part of that is that within covenant you have a sacred sense of belonging to each other. And so there is a holy jealousy within covenant. [00:18:43] And we see this in God's relationship with Israel where God actually says, My name is jealous. I am jealous for you. I'm a jealous God. And when you worship other gods, I'm angry.    That seems to be true within the covenant of marriage, that sexually we belong to each other exclusively, and there should be a healthy anger, protectiveness, and even jealousy if that exclusivity isn't honored. So, Laura, for example, I was talking to a woman who her marriage was in bad shape. There had been conflict over many years, there had been pornography addiction, and her husband cheated on her. And she said, "I was so dead that I wasn't even angry. My love for him was so dead that I didn't even get mad." [00:19:43] You'd be like, "Why would she not get mad? Is that a sign of health to not get mad when your husband cheats?" No. That's a sign of a very dysfunctional relationship, of a covenant that's dead.    So a healthy marriage means that we fight for each other and we protect our sexual relationship and that if there is a violation, then there is reason to be upset,there is reason to be angry. I think this is so key that we talk about you really can't build anything else in your sex life if you don't have faithfulness. That's the bare minimum foundation.   Laura Dugger: And now a brief message from our sponsors.    [00:20:25]   Sponsor: I want to say thank you to our longtime sponsor, Chick-fil-A East Peoria. I hope that you've already downloaded the Chick-fil-A app. Because did you know that with the app you can skip the line and have food ready for you when you arrive? This is one of my favorite options when I'm taking my four daughters to Chick-fil-A East Peoria. Download the Chick-fil-A app today and start earning points toward free rewards that are fully customized to your preferences and tastes.   Chick-fil-A was named as one of Glassdoor's best places to work in the nation. That's a huge honor. And one team member even wrote, "No comparison. This is a great job for a first job, extra money, or for career advancement. Such a loving environment, great management, and fair pay." Chick-fil-A believes that the local and involved ownership ensures fostering an environment where you are known, challenged, and cared for.   So if you're looking for a wonderful place to work, visit Chick-fil-A East Peoria or fill out an application online today at cfaeastpeoria.com.    [00:21:31]   Laura Dugger: We are so excited to celebrate with you that The Savvy Sauce Charities received our IRS confirmation that all donations are officially tax deductible. We hope that you're going to take action to partner with us.   There are details laid out on our website, which is thesavvysauce.com, and they're going to walk you through the process to donate, and it's also going to share our tax ID number. The donation process is as easy as just filling out a check for Savvy Sauce Charities and mailing it to P.O. Box 101, Roanoke, Illinois, 61561.    If we've contributed to your life in any way by resourcing you to grow closer in intimacy with God and others, would you now contribute to us financially? In this way, we are so excited to partner together and hopefully meet each other's needs. Our team wants to continue producing these podcasts, and we're expectant that if you're listening right now, you value The Savvy Sauce Charities enough to make a donation.    We view this work as ministry, so we happily spend thousands of dollars each year to record and produce these episodes. And our ultimate prayer is that your experience with Savvy Sauce Charities will make an impact for eternity. So if that is true for you, if you've ever received a blessing in any way from this nonprofit, would you prayerfully consider donating to Savvy Sauce Charities? Any amount is greatly appreciated.   And in fact, you've heard me say before, if every listener gave only $1 per month, it would completely offset all our costs. Again, we have all the details listed on our website, thesavvysauce.com, if you are interested in making a donation. We look forward to partnering with you.   [00:23:32]   Laura Dugger: Can you elaborate about the chemical cocktail and why God is so genius in this creation?   Dr. Juli Slattery: Yeah, sure. You know, I think one of the reasons that we really struggle with faithfulness is because we believe at a heart level that marriage is more about attractiveness and getting our sexual needs met than believing that marriage is about covenant. And one of the ways that I explain that is just to show, you know, God has designed new sex and a new relationship to elicit different kinds of chemicals in our brain than a long-term relationship and long-term sexual interaction.   So the new relationship is going to have adrenaline and a neurotransmitter called PEA. And together, adrenaline and PEA make you feel like there's this huge output of dopamine, which is the pleasure hormone of the brain. [00:24:34] And so it makes you feel intoxicated. It makes you feel like you're on a drug.    This is why pornography is so addictive. But God has given that cocktail in the beginning of a relationship, in the beginning of seeing each other naked for the first time, so that it would be a cementing kind of experience for a husband and wife. Unfortunately, our world has really hijacked that with pornography and other sexual offerings. But God's design is that you shouldn't be able to forget your honeymoon. Like it should be like a cementing experience for you.   But then as you're married for a while and you have sex regularly, you don't get that same adrenaline and PEA unless you're doing something kind of fun or new or exciting. But in general, you'll get just kind of output of oxytocin, which is a bonding hormone. It connects you to your spouse. And you also get endorphins, which is sort of a feel-good, all-is-well-with-the-world kind of neurotransmitter. [00:25:39]    And so God has designed a married sex life to have elements of both of these, of new and exciting things, say, for example, on your anniversary or you go away for a vacation and you're really focusing on your sex life, but also to have these bonding and feel-good chemicals to take place just in the normal course of life.    But, Laura, what happens is we get addicted to that new and exciting, and so we kind of begin to neglect the sexual relationship and instead are tempted by what's going to make us immediately feel good in the moment. So that's kind of just understanding how God wired our sexuality and, again, why He's a genius, but also understanding how, if we're not wise, that wiring can be worked against us.   Laura Dugger: That's so helpful to be wise in all of that. Just the incredible amounts that He gives us. You had cited another source that says men can have their oxytocin levels raised more than 500% after orgasm. [00:26:49] That may be why they're able to open up more emotionally after they've connected sexually. You also talk about the bonding agent of vasopressin. Would you like to share anything about that?   Dr. Juli Slattery: Yeah. So the two hormones, oxytocin and vasopressin, kind of go together. Vasopressin is kind of more, from what I understand, like the male form of oxytocin. But these hormones have been shown, as you mentioned, to bond people together, to make a man feel more connected and more likely to be vulnerable.    And interestingly, there's even some studies that show that a man whose body is rich with this oxytocin and vasopressin is less likely to be attracted to another woman. So some people will call it the fidelity hormone.   But when you begin to understand this as a wife, that regular sex with my husband is helping him feel emotionally closer to me, is fostering vulnerability and connection, is helping him to focus on me and me to focus on him, it helps with temptation that comes from the outside. [00:28:02]    And that's not at all to put pressure on a wife to say it's your job to keep your husband faithful. But it is to recognize that God has created sex to be a very powerful experience that is meant to bond you together. And you want to use that for the advantage of your marriage instead of allowing the enemy to use it as something that could tear you apart.   Laura Dugger: That's so good. There's so much there in that first pillar of faithfulness. But for the second pillar of intimate knowing, what separates that intimate knowing from what you call a sanctified hookup?   Dr. Juli Slattery: I think, again, we have to go back to God's covenant love to understand what we're working towards. And if you have been in a covenant relationship with God through Jesus Christ for any amount of time, hopefully you've learned that one of the goals of your relationship with God is to know Him more intimately, to say, Hey, I know God and Jesus more intimately today than I did five years ago. [00:29:07] And through the struggles of life, through the highs and the lows, I've developed intimacy with the Lord.   Jesus talks about this when he talks about, you know, being so intimately connected to Him, it's like a vine in a branch. Like we're in communion all the time. So when we apply that to our sexual relationship, the goal of sex is not just to have our bodies exchange fluids, but it's to be on a journey together of deep knowing of sharing with each other.   Just like in our relationship with God, the valleys, the difficulties, actually are when intimacy can be forged even greater than when things are going well. And I think this is really important because for most married couples, they're going to experience some real challenges in their sex life.   Dr. Juli Slattery: challenges in their sex life and instead of just saying, well, we can't enjoy each other or we have different desires, looking at that as an opportunity of, how do I know my spouse more intimately because of the challenge that we're experiencing? [00:30:12]    When I work with couples who are going through difficulties like infertility or somebody's struggle with pornography or somebody's struggle with healing, what those couples will say is now we're beginning to talk at a deeper level than do you want to have sex or not. Now, we're talking about my shame underneath my sexuality or my frustration that I walked into marriage with these expectations and now I feel like they're not being met. So you're beginning to communicate about your heart, you're beginning to share the sexual journey.   Unfortunately I think there are a lot of married couples who don't see this. All they think of is sex. It's just what our bodies are doing instead of really looking at it as an opportunity to forge intimacy at a much deeper level.   Laura Dugger: The third pillar is sacrificial giving. I'd love for you to share your personal story about God calling you to sacrificial giving. [00:31:15]    Dr. Juli Slattery: Yeah. One of the things that I've shared in my own life is that I'd say for the first 10 or 15 years of marriage, sex was one of those things that I wasn't very interested in, my husband was more interested in and particularly when we had three little boys running around the house, you know, I really avoided sex. I really didn't want to engage with it. I would always look for sort of the opportunity in the evening to say, “Hey, I need to do my devotions. This is my time.”    I remember going through that period of marriage where I would spend time with God usually in the evening and there would be times where it was like the Lord was really asking me, like if you really want to love Me and serve Me, why haven't you surrendered this area of your life to me?   And He began to just really prompt me to look at what it is to say, how do I love my husband sexually? How do I look at the conflict that I have within my own heart around sexuality and really begin to ask the Lord to heal that and to help me to enjoy what He has given me in marriage? [00:32:27] But during that season it was a lot of, how do I lay aside my own agenda and really understand my husband's sexual drive? How do I understand what would please him?    And Laura I just think a lot of us go into marriage and we think the sexual aspect of marriage will be something that won't require anything from us, that we just get to get, we get to receive. And for sure God has designed us to receive sexually, but He's also designed us so that we have to give sexually.   Why would he do that? Like people are like, why is God so cruel to make sex so difficult to navigate? But what God began to show me is He wants me to learn to love as Christ loves. Christ's love for us has always been sacrificial. And our love for Him in covenant is called to be sacrificial. We're called to lay down our own lives and take up the cross and follow Him. [00:33:30]    So I think there's something beautiful when we begin to understand that part of a healthy sex life is both the husband and wife approaching this with the attitude of, how do I serve you? How do I love you well? And when a husband and wife both have that attitude, the level of intimacy and even the level of pleasure has such a greater capacity than when we approach sexuality with just the mindset of what can I get from it.   Laura Dugger: Will you go even a little bit more specific with one of those quiet times with the Lord? What were you praying about? And what did he lead you to do?   Dr. Juli Slattery: So I was praying, you know, Lord, I just really want to know how to love You more and serve You. Like it was a time in my life where the Lord really was calling me deeper. What I just felt the Lord prompting me to do is to initiate sex with my husband.    I remember just kind of arguing with God in that moment, like, this is my time with You. You know, I think sometimes when we spend time with the Lord and we're studying the scripture, He wants us to actually put the Bible down and walk out what He's called us to do in his scripture. [00:34:45] And it was during that season of life again where God was just prompting me.   That night, that evening was the first time just prompting me like, hey, if you want to love Me more, if you want to know what My love is like, then go up and engage with your husband, because he's the one I've given you to love and he's the one I've given to love you. That really started us on a journey that didn't happen immediately, but over years of really surrendering this to God, we've learned what it is to serve each other and love each other well sexually.   Laura Dugger: And I'll just paraphrase from page 108 when that evening you sheepishly shared with your husband, when you came up and kind of surprised him and just said, "I was praying and it was like, God told me to come up here and initiate sex with you." And I love his response. He said, "No way! I was praying, asking God to tell you to do that." [00:35:44]    Dr. Juli Slattery: Yeah, that's a true story. That really happened. So yeah, it's amazing how God works.   Laura Dugger: I love that so much. I want to make sure that you're up to date with our latest news. We have a new website. You can visit TheSavvySauce.com and see all of the latest updates. You may remember Francie Hinrichsen from Episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand new website for SavvySauce Charities, and we are thrilled with the final product.So I hope you check it out.    There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living. [00:36:45]    You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of SavvySauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So make sure you visit TheSavvySauce.com.    I just appreciate those personal stories, even how when you were meeting with the Lord, having your quiet time, how He called you to go and seek your husband. There's a part of Matthew 5:23-24, that illustrates this as well. It just says, "Therefore, if you're offering your gift at the altar, and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them. Then come and offer your gift."   I just appreciate how the Lord even values that horizontal relationship first and the restoration there, and then you come back and reconnect vertically as well. [00:37:49]    Dr. Juli Slattery: Boy, it's true. Like that's the living out of our love for a God, for sure. There's also scripture that talks about like, if you say that you love Me, but you're not loving your brother, then your love for me isn't genuine. So I'm paraphrasing there. But you know, the scripture that I think has really gotten me over the years that I don't think many people apply to sexuality, is when Jesus is teaching at the Sermon on the Mount, and He says, even pagans know how to be kind to those who are kind to them. Like even pagans know how to greet those who greet them. But I say to you, love your enemies and do good to those who persecute you.    Not that my husband is my enemy, or was persecuting me, but the attitude of even a pagan wife knows how to love her husband well, when he's doing everything she wants, when he's attractive to her, when he's bringing her flowers, when he's attentive. But it requires the supernatural love of God for us to reach inside of ourselves and love in a way that is sacrificial. [00:39:01]    God wants us to become great lovers. He wants us to learn to love like He loves. And that's not a natural love that the average husband or wife can accomplish on their own strength. It's something that comes through intimacy with God and through saying, Lord, I want to become more like you in every area of my life. And again, our sexual relationship is not excluded from that. It perhaps can be the most challenging and vulnerable aspect of showing us how to love like God loves us.   Laura Dugger: Just one more thing to draw out of your chapter. I appreciated your balance between encouraging us to ask ourselves, are we being a cheerful giver? Then you also quote our mutual friend, Michael Sytsma, who is a pastor and also a certified sex therapist and author and speaker, that he says, the Bible does talk about fasting, but speaks far more about the feasting. [00:40:06]    Dr. Juli Slattery: Dr. Sytsma is just a wealth of wisdom on this topic. I've learned a lot from him. And that really sort of ushers in that fourth pillar of covenant love. So we've covered faithfulness, intimate knowing, sacrificial giving, but the fourth pillar is passionate celebration.    God has designed sex to be a passionate celebration of our covenant with each other. It is the way in our bodies that we remember, and we rejoice together that we've covenanted our lives to one another. God created sex to be pleasurable. He created the climax, He created the dopamine centers in our brain that go off with great delight when we experience sex with each other.    This is an important pillar. If you're looking at your sex life, and you say, okay, we're faithful to each other, and we're building intimate knowing, and I have a servant attitude, but I experienced no pleasure, then something's wrong with your sex life. [00:41:10] That's something that you need to work toward as an individual and as a married couple. There are a lot of Christian women who would identify with that, who would say, yeah, I do this primarily for my husband. I don't really love it. I don't really know how to enjoy it.    I would say to that woman that that's not the fullness of what God has designed for your sex life to look like in a marriage. He may be challenging you as he's challenged me over the years to really work on what does it look like for me to enjoy this gift, not just to be a giver of it, but also to be a receiver of it.   Laura Dugger: If anybody has their book, I'm thinking specifically, there is this part on page 133, where you draw out some fascinating discoveries about passionate celebration even in our relationship with the Lord, what that looks like, but how that transfers to the marriage as well. [00:42:10] Just things that we wouldn't think of: prayer and singing releasing certain bonding hormones.   Dr. Juli Slattery: Yeah. Yeah. So when you think about like our gatherings as a church body on Sundays or whenever you gather, what you're doing is you're gathering as part of the Bride of Christ. Usually we think of our Sunday services about the message. Yeah, the message is an important part, but it's not the most important part of our gathering. Our gathering is to express our love to our Savior and to our husband, to our heavenly Father, to all of it. We're rejoicing in Him. We're worshiping him as a collective group.    And what the research has shown is that when people gather together and they sing together out loud and when they dance, the same kind of chemicals are released in their brain as are released during sex. So they're getting the dopamine, they're getting the endorphins, they're getting the oxytocin. [00:43:15]    So when God's people get together and sing together and worship the Lord together, they're actually getting that same bonding hormone that unites you as the family of God, as a husband and wife would get together as they celebrate their covenant. So it's been really cool for me to study and to see these parallels of what God designed His relationship with us to be like, and then also what He designed marriage to be like. And to see that in many ways, even our bodily and neurological response will mirror each other.   Laura Dugger: It's just incredible to learn more about those relationships. Juli, as we seek to apply this conversation now to our own lives, what's an example of a possible next step forward?   Dr. Juli Slattery: Yeah, I think, Laura, a lot of us as married Christians, we think about biblical sexuality in terms of morality. In other words, let's keep the rules, let's obey God. And as we talked about in the faithfulness pillar, that certainly is a very critical part of how we honor God and each other within our sexual relationship. [00:44:30]    But the other pillars are all about maturity. I think you can be married for 10 years, 15 years, 20 years, 30 years or more as a married couple and never considered, what does it look like for us to mature in our sexual love? How can we say five years from now that we love each other more deeply sexually than we than we do right now? What do we need to work on? Which of these four pillars requires our immediate attention?    The book God, Sex, and Your Marriage can be helpful. We also are releasing a video curriculum and workbook for couples to go through this material that can be really helpful that you could do as couples or do in a small group. But things don't change unless we become intentional about changing them.    And so, you know, I think for all of us, we need that challenge to not just settle for the way things are, but to really ask the Lord to begin redeeming sex within our marriage, again, as part of that larger spiritual battle of reclaiming God's design for sex within our world. [00:45:42]    Laura Dugger: If part of this plan of ours for intentionality includes learning more from you, where can we go to do that?   Dr. Juli Slattery: You can find everything that we do at AuthenticIntimacy.com. So there's a podcast, blog, this book and other books and workbooks and small group opportunities. So you can find all of that at our website, Authentic Intimacy dot com.   Laura Dugger: Wonderful. We will link to that, as always, in the show notes for today's episode. Juli, you have been on multiple times, so you know we are called The Savvy Sauce because "savvy" is synonymous with practical knowledge. And so is my final question for you today. What is your savvy sauce? [00:46:26]    Dr. Juli Slattery: Well, I would have to go back and listen to the episodes I've been on before to see if I say the same one all the time. But my savvy sauce is just really spending time with the Lord and really trying to make sure I reserve that first hour of the day for connection with Him, for surrendering to Him, learning from Him, just wanting to do what he calls me to do. So that's my savvy sauce right there.   Laura Dugger: Well, you are always a calm and steady and helpful guest. As we opened this discussion, we talked about that passage from Matthew 9:37, where Jesus is saying the field is ripe for the harvest, but the laborers are few. So I just want to say thank you for being a willing and skilled helper. I'm so grateful to get to have you as my returning guest.   Dr. Juli Slattery: Oh, Laura, thank you. Thanks for giving me a chance to share. It's always a joy to talk to you. [00:47:31]    Laura Dugger: Likewise.    One more thing before you go. Have you heard the term "gospel" before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves.   This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a Savior.   But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him. That is good news.   Jesus lived the perfect life we could never live and died in our place for our sin. [00:48:31] This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us.   Romans 10:9 says that if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.    So would you pray with me now? Heavenly Father, thank You for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life? We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.    If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. [00:49:31] And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So you ready to get started?    First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the Book of John.    Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read Scripture that describes this process.    Finally, be encouraged. Luke 15:10 says, "In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents." [00:50:36] The heavens are praising with you for your decision today.    If you've already received this good news, I pray that you have someone else to share it with today. You are loved and I look forward to meeting you here next time.

254. Raising Healthy Children with Dr. Charles Fay   2 Chronicles 20:12b (NIV) "We do not know what to do, but our eyes are on you.”   **Transcription Below**   Questions and Topics We Discuss: When it comes to helping our child find purpose in life, what are some helpful questions to ask and why is this even important? What are some specific examples of beneficial discipline for a variety of ages of children? What are natural and proactive ways we can improve mental health in ourselves and our children? Charles Fay, PhD, is an internationally recognized author, consultant, and public speaker. He is also president of the Love and Logic Institute, which became part of Amen Clinics in 2020. Millions of educators, mental health professionals, and parents worldwide have benefited from Dr. Fay's down-to-earth solutions to the most common and frustrating behaviors displayed by youth of all ages. These methods come directly from years of experience serving severely disturbed youth and their families in psychiatric hospitals, public and private schools, homes, and other settings. For more information, visit loveandlogic.com.   Dr. Fay's Book, Co-Authored with Dr. Daniel Amen: Raising Mentally Strong Kids   Dr. Amen's Website   Thank You to Our Sponsor: Midwest Food Bank   Connect with The Savvy Sauce Our Website, Instagram or Facebook    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   ** Transcription**   [00:00:00]   Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here.   [00:00:18]   Laura Dugger: Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.    My guest for today is Dr. Charles Fay, and he's the current president of the Love and Logic Institute. We're going to discuss various questions about parenting, so we'll cover things that are related to beneficial discipline, brain health, and the balance of pursuing quality time with our children, while also not forgetting to include a wise amount of breaks.   Many of these insights can be found in this book that Dr. Fay co-authored with Dr. Daniel Amen, and it's entitled Raising Mentally Strong Kids.    Here's our chat. [00:01:20]    Welcome to the Savvy Sauce, Dr. Fay.   Dr. Charles Fay: Thank you so much. I feel so blessed to be here. Thank you, everyone who's watching and listening. We're so thankful for you.   Laura Dugger: Well, I know that many people are already familiar with you and even your family of origin, but will you just tell us a bit about your family and the work that you get to do?   Dr. Charles Fay: Well, I'm so blessed by having two parents who were really imperfect people who had wonderful hearts. They were always trying to get better. That's one of the messages I want to send to people is that it's not about being perfect. None of us are, none of us can't be, and none of us have to be. That's really the good news. That's the gospel right there. [00:02:08] So we want to kick back and relax and enjoy our time together here.    My family, my father, Jim Fay, was unhappy with how well he was doing with students in his role as an educator. And he wasn't real happy with his parenting. So he went on a desperate search, I'd say, for skills. This was when I was a kid. And I've got some grades. That was a while ago.    But he developed with Dr. Foster Cline, a love of logic approach. I want to give you two pivotal foundational ideas right off the bat that will, I think, take the pressure off of you as a parent and help you raise really great kids.   Our first rule of love and logic is that we take really good care of ourselves. One of the ways we do that is by setting limits without anger, lecture, threats, or repeated warnings. But let's see, if our kids are going to grow up to be really strong and healthy and loving people, they cannot treat us like doormats. [00:03:14] That's not going to work for them. And it's not going to work for you. So it's not selfish, in fact, it's very loving to take good care of yourself by setting limits.    The research is clear. Kids who have limits are happier. Now, they might not be happier in the short term. They might be mad at you in the store or call you the worst mom or dad in the world. But long term, they're happier and they have much less anxiety because limits equal safety. Limits equal love.    Laura and I are going to talk about limits as we go through this podcast, but I just want to throw out that main idea, that that you... you know, our obligation to them is to put ourselves first in a loving way so that we have energy to be able to parent them well.    Now, the second idea that I want to share with you is that when a kid causes a problem, this is rule number two, when a kid causes a problem or they encounter a problem that is not a life and death issue, hand it back. [00:04:16] The great parent, the beautiful, wise parent is asking with empathy, Oh, honey, you forgot to do your assignment, and now, you know, you're calling me and asking me what I'm going to do. If any kid can handle this, you can. What do you think you're going to do?   Oh, my coach won't let me play. That's heartbreaking. I know how much you care about this. Notice the empathy first. And then this question. What do you think you're going to do? What do you think you're going to do? I want you to memorize that, parents, right now. Write it down. What do you think you're going to do?    And it's asked with sincerity and with love, and of course, we're going to follow up with some ideas for the kid, but we're not going to own it. We're going to let them own it. Because there's another very clear piece of research that's come out after all these decades of love and large teaching that the perils of helicopter parenting. [00:05:25]    We've been preaching that for years. We've been teaching that for years. Don't rescue your kids unnecessarily. Only do it when they really need it, because kids who are rescued come to believe that they need rescue and they're terrified throughout life. "Oh, no. How am I going to handle life? I've never really had to deal with problems before."    See, and now the research is very clear that the helicopter parenting to over-rescue where we don't allow kids to own and solve their problems is strongly associated with high levels of depression and anxiety in adulthood. So, again, isn't it interesting, Laura, that a lot of the things that we do as parents where we think, oh, gosh, I feel kind of bad because, you know, I'm putting myself first or I feel kind of bad because I expected my kid to solve this problem.    You know, we feel guilty. We are like, oh, no, maybe I'm a bad parent because they got really upset about that. [00:06:27] It's interesting that a lot of times when we feel that way, we're actually doing exactly what's required to help our kids have the most joyful and productive lives and be able to see the value. I'm going to be really clear here, the value of handing over their lives to the Lord. Lord, I need you. I can't control everything. I mean, we want this. But isn't it interesting, isn't it interesting that we often feel guilty when we do those things?   Laura Dugger: But I think you're just illustrating so well not leaning on our own understanding. You brought up these tensions. I want to zero in on that because there are some tensions in parenting where, on one hand, we do want to pursue quality time with our children, and we know that's important, and we need to pursue breaks and rest as the caretaker. How do you manage tensions like that? Or I'll just name one more, the tension of embracing both firmness and kindness. [00:07:35]    Dr. Charles Fay: If you have that tension, parents, if you have that tension where you're like, oh, I know I should be firm and kind, but I can't find that sweet spot, where is that sweet spot? Okay, I don't know if this is encouraging to you, but I haven't found that sweet spot.    Or you're thinking, where's the balance between quality time and authentic, intimate relationship with our kids and also saying, Okay, my turn. I need a break. Where's that sweet spot? Oh, I'll find it someday. Never found it.   Now, I've talked to a lot of people over this, and there are a lot of tensions in life, and many of them are spiritual tensions. The reality is, it's really good for us to have those. When you feel that tension, you're probably somewhere in the right spot. [00:08:36] It's the people who don't experience the tension that are problematic. It's a parent who never thinks, oh, maybe I should spend a little time taking care of myself. They're just totally idolizing their kids, and they do everything for their kids. That's really problematic. Or, on the other side, the parent who thinks, oh, the kids will raise them well. They're bright kids. They never worry about it.    Again, I just want to be completely frank with you and authentic, honest. You're going to have that tension, and sometimes you're not going to quite get it right. Sometimes you're going to be maybe a little firmer than you should be, and other times you're going to be a little kinder than you should be, or more loving than you should be, or soft than you should be. You're going to make those mistakes. There's going to be a dynamic tension forever between these things. [00:09:36] The good news is, isn't it great that we're not running the show?    Laura Dugger: Absolutely.   Dr. Charles Fay: If we had to be perfect, and God wasn't in control, what a disaster that would be, right? We have a sovereign, all-knowing, all-loving God of the universe, creator, sovereign creator, and sustainer of the universe who's taking all of this and working it together for the good of those who love Him and are called according to His purpose. Let's rest in that.   Laura Dugger: I think that's very much the word that's coming through is rest and trusting in Him. But when it comes to maybe even to those actionable moments, if a parent can't discern when they're going too much to one of those sides, do you have any questions for self-reflection or practical examples? [00:10:46]    Dr. Charles Fay: Well, you go to a friend of yours, and you go to people you really trust, godly people you really trust, and you ask them, be honest with me, what do you see in my life? You go to people who your kids are relating to, teachers, coaches, and you ask them to be honest with you. And you make it easy for them to be honest with you, which means that if they share something that's a little painful, you don't overreact, right? You don't make it hard for people to be honest with you.   So many times, we don't really have a good picture of how wonderful our kids are because we live with them all the time. Let's think about how do people who live together treat each other? It's the reality, the sad reality of it, but it's the reality, and it's a consistent historical reality, is people who are walking through the desert together, camping out every day, dealing with adversity, are not always their best when they're with each other. [00:11:59] I think my wife would agree with that.    Now, of course, I'm not saying it's okay to treat people who are close to us with disrespect or anything. Of course, we want to be preying on that and doing the very best we can to love those close people very well. But one of the ways we evaluate how well we're managing that tension is looking at how do our kids treat other people? How do they treat their teachers? How do they treat their coaches? How do they handle situations when they're away from us?    I've had so many parents come to me and say, oh, I struggle with my kids. We have power struggles, and they get snippy with me, and I get snippy with them. How does that sound like real life? But I have people, and they're all racked up. Oh, no, my kids, they're a nightmare. But the teachers say, "Oh, I wish I had 30 of your son. I wish I had..." all this sort of thing. [00:13:01]    It's so interesting in that that's really where you look. That's really where you look is how are they handling the rest of the people in their lives? And then, of course, again, we want to work on the home environment. Over the years, I've seen so many people get pretty desperate and concerned when they really have some pretty great kids out there.   Laura Dugger: That's so encouraging. Thank you, Charles. I'd love to shift gears because there's this piece that you wrote about in your book that I just loved. You were talking about us helping our children find their purpose in life. So what are some helpful questions to ask, and why is this even important?    Dr. Charles Fay: Well, first of all, it's important because people who have purpose... and I want to define purpose for everybody after I answer that question. [00:14:03] But people who have healthy purpose, true purpose, they're more joyful, they live longer, they have better relationships. It's one of those things that if you have it, you can handle just about anything.   Viktor Frankl, Holocaust, was in a Nazi death camp. He studied that, and he found that people who have a purpose, those people who were in that camp that had a purpose were the ones that could survive emotionally and actually were able to deal with that trauma better later on. You'd think none of us... I shouldn't say none of us, but very few of us can even imagine how awful that was. We can't even wrap our heads around that. But that sense of purpose can help us cope with some pretty, pretty horrible things. And that's what he was so famous for talking about, Viktor Frankl. So that's why.    So what is purpose? Purpose is making the world a better place. [00:15:11] Purpose is serving other people. Purpose is serving God. King Solomon's... this isn't in the book, by the way, but King Solomon looked for a purpose. If you're interested, look at Ecclesiastes. It's a very interesting biblical work on the search for purpose. And he tried a lot of things, gold, lots of horses, lots of wives, lots of this, lots of that, lots of fun, lots of partying, all meaningless, all a chasing after the wind. It won't get us that sense of purpose.    So what is purpose? It is serving other people. How do we do it? How do we find our purpose? So questions we ask our kids is, what do you love doing? Because our purpose comes out of our gifts. So God gave us those gifts for a purpose, okay? He gave us those gifts for a reason, to serve other people. That's the essence of servant leadership. [00:16:13] That's really what we're talking about here.    So we ask our kids, what are you really great at? We observe our kids, and we notice what their natural gifts are, and we know something is a gift. And this is how we know something is a gift, is when we engage in that activity and time goes by, we don't realize how much time has gone by because we're so into it. We love it. That's one criteria.    This is very important. One criteria for a gift is time goes by. It's so natural that we just do it. It feels effortless, and it's joyful.    Secondly, it helps other people. That's the definition of a gift. There's a lot in the book about purpose, by the way. If I tried to cover all of it right now, we'd all be confused. We'd walk away and think, wow, that was kind of neat, but I'm confused.    Love and Logic, my job has always been to oversimplify things so people could really grab a hold of them. So that's what we're going to do here. [00:17:18] So let's come in close here. We want to help our kids discover what they're naturally great at that helps other people. So let that sink into our ears. What are we naturally great at, and does that help other people?    And then we start asking our kids a series of questions. What do you love doing? What do you love doing? What would you do for free? If you could have a job doing something, what would it be? And we watch them, and we talk to teachers, and we talk to other people who know our kids well, and we identify those strengths. We're asking our kids, who is that going to serve? Who can you serve with that? How would you see yourself serving? [00:18:20]    Now, by the way, these questions we ask that are all laid out in the book are questions that we don't barrage our kids with. So we don't sit down and say, okay, let's talk about purpose, and then just barrage them with it. That's so counterproductive. No. The things like you're driving along in the car, and you're saying, "Honey, I noticed that you're really good at sewing. That really seems to be a gift. I wonder if you could use that. Can you see yourself using that to help other people, to serve other people? Who would those people be? How would you do that? That's exciting to think about."   You're just pondering these things in front of your kids. And you're not expecting them to have all this information they throw back at you. Well, Dad, I've been thinking about... No. No. Honestly, a lot of times kids don't seem like they're participating when we ask these questions. Those seeds are growing inside of their brains, inside of their hearts. [00:19:24]    And for us ourselves, a lot of times it's, what hardship have we had? What trauma have we had?  What circumstances that have been so uncomfortable for us can we take and use to serve other people? I live in Colorado, not far from Columbine High School. There were many people, many people traumatized by that shooting, horrendous event.   Many, many people, the people who were able to heal and grow from that, as strange as that sounds, it's not easy, but the people who were able to heal and move forward were the people who took that and they went out and they created something to help other people. This organization called Rachel's Challenge, and do anti-bullying. And the school has done wonderful work for many, many years. So that's an important concept. [00:20:29]    So we're asking these questions. We're listening. We're not expecting kids to have a lot of feedback they share with us, but we're writing those things down. The most important part, it was stop again, spend the lion's share of your energy focusing on their gifts. See, so often in all of our relationships, it's so easy to start focusing on what other people do wrong or what they need to do better at. Happens in every relationship. It's a tendency that human beings have.    But friends, what would happen if you could say to yourself, I'm going to spend the lion's share of my time and energy focusing on what my wife's natural gifts are, or my husband's or my kids or my neighbors or my employees. [00:21:32] Of course, that doesn't mean that we're not going to give feedback that's necessary about things they need to change or we'd like them to change.    But here's a basic principle. Build others up. Build others up in their areas of strength so that they have the courage and the strength to tackle their areas of weakness.   Laura Dugger: Let's take a quick break to hear a message from our sponsor.    [00:22:05]   Sponsor: Midwest Food Bank exists to provide industry-leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need. Unlike other parts of the world where there's not enough food, in America, the resources actually do exist.    That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.    Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need. The remaining 1% of income is used for fundraising, cost of leadership, oversight, and other administrative expenses. Donations, volunteers, and prayers are always appreciated for Midwest Food Bank.    To learn more, visit MidwestFoodBank.org Or listen to episode 83 of The Savvy Sauce where the founder, David Kieser, shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today.   [00:23:33]   Laura Dugger: It's interesting how you wrote about even the purpose of purpose for our kids. Just a few practical things. I'm just going to string together some lessons of yours. So from chapter two, you wrote, ultimately, your goals determine your behavior. Not that we're using this as a self-serving tool as parents. But I think there is a reality and a principle, even in scripture, I think of reaping and sowing. But encouraging our children and speaking words of life over them or over our spouse, you actually see that come out of them as well.    And as you talk about goal setting, you also write on page 48 that goal setting is also one of the best ways to develop your child's prefrontal cortex and mental strength to help set them up for success. Then you even gave one more practical tip somewhere later in the book that we can go first. We can share our purpose with our children. [00:24:43] I think this idea was just exciting to me, even with our children at young ages, that it's never too early, like you said, to plant those seeds.   Dr. Charles Fay: It's never too early. And see, when people see us having a purpose and a passion, they want to join along. Years ago, when I was learning to be a public speaker, I studied people. And I noticed that some of the people that I was most excited about listening to weren't that great of speakers. I mean, they stuttered a little bit, and they wore a bad suit, and they just were kind of nervous at times. But man, there's something about them where I was like, That dude is awesome. Man, I want to listen to that lady, you know, again. I want to... you know, so-and-so.    And then there'd be other people who were, man, they look good, they're flashy. Oh, yeah, they got all the right-hand movements, all that sort of stuff. But I thought, no, that's kind of not... just not... And I analyzed that for years, decades.    Somebody said it loud and clear to me. I was talking to a friend of mine, he says, "It's the people who have passion. People have a sincere purpose, and we're drawn to that. It's that authenticity. It's the realness. It's this person really believes this, and they're so excited about it that they just can't stand it. It's just jumping out of them. [00:26:10]    And so when we model that... and it can be about anything. Okay, so let's say I'm a garbage collector. I drive the garbage truck. I am so excited about the fact that if it wasn't for me, people would die of disease. This place would be a mess, you know? And kids see that, and they're like, "My dad has purpose. My mom has purpose.   You could be a heart surgeon. You could be a brain surgeon. You could be a garbage collector. You could be anything. But having that deeper purpose and communicating that, talking about it around our kids, letting them overhear it, super powerful.   Laura Dugger: This is a very proactive conversation, planning these ideas. I think of something else that would be really helpful to be proactive or to pre-decide would be wise ways to discipline. [00:27:09] So, Dr. Fay, I'm curious, do you have any specific examples of beneficial discipline for a variety of ages?   Dr. Charles Fay: Yeah Well, the first thing we need to learn as parents is how to not get pulled into arguments. Because if we can't, if our kids can argue with us, we're never going to be affected with anything else.    So parents, step one, when the kid starts to argue, don't think so hard about it. Don't try to talk sense into them. Because when we start lecturing and we start talking too much, what starts to happen is the kid thinks, "Wow, this argument is really working. Look at mom's face. I can control the tone of her voice, the color of her face, the longevity of her cardiovascular system."    And see, ironically, we're trying to control the kid, but they're really controlling us. They're getting us to say more words, get frustrated, that sort of thing. So as soon as the arguing starts, say to yourself, don't think so hard about this. [00:28:11]    The second step is just keep saying the same thing. You can pick mine. When my kids were younger. I love you too much to argue. I love you too much to argue. Now, that's discipline. See, discipline really means teaching kids the right way over the wrong way. That's basically what it's all about.   One of the fundamental aspects of discipline is being able to submit to authority figures. Now we're getting on the tough side of the road here a little bit. Your kids need to learn how to submit to you. This is not a democracy in this home. I don't say that to the kids. I'm saying it to you. We do it through action.   The effective parenting style is not a democratic where everybody gets to vote and we have debates about things. Absolutely not. It is a benevolent monarchy. [00:29:11] And the parents are the rulers, but they're the kind and loving, wise rulers.    See, because if a kid argues with you, what that really means is they think they should get their way all the time. Now, ultimately, who are we preparing our kids to have? Well, who are we preparing our kids to submit to for Christians? A political figure? Somebody who lets them vote on or the king of the universe? Christ, right?    So when kids don't learn how to submit to loving authority figures, they don't learn how to submit to loving authority, life is really hard for them. That's the essence of discipline is teaching our kids how to submit to loving, just authority.   So I want my kids early on to learn that when I say something I mean it and they can't argue with me and get me to back down or get me to get frustrated. [00:30:25] So, again, could argues I say to myself, no reasoning, no discussion, no debate, no voting, right? And then I calmly repeat: I love you too much to argue on. But that's not fair. I love you. They won't give up. We just keep on doing it. They're gonna get mad. Because we all get mad when we don't get our way. Some of us aren't that honest about it. They say, oh, no, I don't. No. We all get frustrated when we don't get our way. That's called the sin nature. We all get frustrated when we don't get our way. But we're all comforted when we don't get our way.   Let me say that again. We all get frustrated when we don't get our way, but we're all are comforted in the long run when we don't get our way because our way is not always the best way. In fact many times it is. So that's one of the very first skills. I love you too much to argue or I'll listen when your voice is calm or I'll be happy to listen to your ideas as long as I feel like you're not trying to get me to back down. [00:31:37] But you keep the same one. You repeat the same little love and logic one-liner every time.   I knew a mom who just said this. "Well, I want this. You got to buy this for me." "Mmh" "Well, how come you keep saying that?" "Mmh" "Well, that's driving me crazy." "Mmh" And I'll listen when your voice is calm. But she said she loved it. It was so easy for her. All she had to do. And now the kids are teenagers, by the way, and she's been doing it for years. And she'd say, "Mmh". And they're "we know you're just gonna say 'Mmh'".   She raised kids who really love her dearly, but they didn't always like her. Okay. There's a little nugget. They didn't always love her and they didn't always like her, but they love her dearly. Let's branch out from that. [00:32:36]    Another skill is being able to set effective limits that we can follow through often. So you want our yes to be yes and our no to be no. Important parenting principle, life principle: Our yes is yes and our no is no. But how do we do that/ By focusing only on what we can control.   See, who can I control?    Laura Dugger: Me.   Dr. Charles Fay: The harsh reality is I can't really control my kids. I can't really control my wife. I really can't control the direction the country goes here or there. I mean, there are very few things I can control. Of course, I do my civic duty and I do the best that I can. But ultimately the only thing that I truly can control and this is tough even is myself, right? [00:33:30]    We call this setting limits with enforceable statements. So when I set a limit with an enforceable statement, I'm describing what I'm gonna do and what I'm gonna allow. And I am not trying to tell the kid what to do. And I'm not issuing threats. You already heard a couple of them. "I'll listen when your voice is calm. I'll be happy to take you to your friends when the chores are done. I play games when I'm not having somebody yelling at me."   I mean how many of us have played candy land with our little kids, right, and they start to lose. And now they're all upset. "You're cheating. That's not fair. You're mean." "I'll be happy to play with you as long as this is fun for me." Which is one I use a lot.   And then as soon as it's not fun for me, what happens? I get up and I go. [00:34:33] "But I'll be good." I know you'll be good and we'll try again some other time. And the other time will be pretty soon. But they need to see that there is action associated with the limit. If we want to get to the essence of discipline, let's get to it.    Essence of discipline. Number one. We have a good relationship with our kids. We love them and we show them that and we focus mostly on their strengths, and they feel bonded to us and they want to please us at heart. Relationship is part of discipline. It's teaching them the right way versus the wrong way. So that has to come first.    The second that comes first is that we set limits. We describe what we're going to do and what we're going to allow. Yeah, and they're fair limits. We do our best to be fair. And then when they don't live by those limits, we don't nag, we don't remind, we don't rescue, we take loving action. We are empathetic and we take loving action. [00:35:33]    So a dad says to me, "Oh, I went to Love and Logic years to go. My kids were totally out of control. My wife passed away when they were really young. I felt so guilty. I felt so bad for them that I let them do everything they wanted to do. Oh, they wouldn't listen to anything. They were tyrants." I said, "Oh, how are they now? Oh, they're good now. I mean, they're not perfect people, but I'm not. They're good. They're good. My daughter's turned out great."   I said, "Well, what made the difference?" He said, "I took them to Chuck E. Cheese." I said, "What?" He said, "Kids were out of control in public. Oh, that was the worst time. So I took him to Chuck E. Cheese." I thought, "I'm not getting this." He says, "No, you don't understand." I said, "I don't understand." He says, "I realized that one of the problems I had was that we'd go out and they'd act up and I'd say, "If you keep acting up we're leaving. But I never would because I'd feel too guilty." [00:36:30]    And so he said, "I decided to take him to Chuck E. Cheese because it's kind of a chaotic place. Most of the time and I thought, "I won't back down. I'll be glad to get out of this." I thought, "Well, that's kind of a wise idea there." And he says, "I took them to Chuck E. Cheese. We were actually having a good time. But then now they're starting to act up like crazy, right?" So he said to me, he said, "Guys, we get to stay as long as it's fun for me and there are no problems." And they kept up. And you know what he did? "He got up and he started walking away. And they said, "Daddy, daddy. Why are we leaving?" He says, "This is not fun. This isn't working for me."    And they didn't think he'd really follow through because he never had. But he kept walking. Pretty soon they catch up and they said, "Daddy, daddy, we just got our pizza." He said, "Don't worry about the pizza. Somebody else will get it. I love you guys. Let's go home. This isn't fun for me." [00:37:26]    They got in the car, oh, and they were crying and he felt like the worst dad in the world. He's driving along and he's just feeling so guilty. But he said to himself, "I'm going to stay strong. I'm going to stay strong." And he drove home. "Oh, and it was a miserable day," he said.    Well, he started doing that more. They went to the park one day and he said, "Guys, we get to stay as long as there's no problems, no throwing sand, no running away from me. And as long as you're staying right by me." And they tested it, didn't they?    Let's think about human beings. How far do we need to get into the Old Testament to see people start testing limits? I think it's only maybe two chapters or so. It's really not very long. That's what we do. That's what human beings do. So don't be surprised when your kids do it. So they tested the limit and he just starts saying, "Hey guys, we're going home." And he just went home. [00:38:26] No warnings, no reminders. No lectures.    See, what kind of a blessing is it for our kids if they can learn to listen the first time? Is that unreasonable? Is it because we're on a power trip or because we want them to have happy lives?    Laura Dugger: Absolutely, the second.   Dr. Charles Fay: And the whole time he says, "I'm hating it. Honestly, Dr. Fay, I just don't like it. I'm not comfortable with any of this. I feel like I'm being mean, I'm being criticized by other people." People are saying, Well, in this book it says you should never do something like that. You know, I'm getting all of that and I'm so conflicted I'm feeling the tension.    He said what changed things is we were in Home Depot not too long after these training sessions as we'll call it. I didn't have a plan at all and I needed to be there. I really couldn't leave. And they're starting to carry on with each other. And I just looked at him and I said, Oh. And the older one sent to the younger one. But they were. It blew me away. How did they learn? It'll be good by learning that my word is gold and that I was actually going to take some action. [00:39:51]    Laura Dugger: I love that. Then that goes back to the letting your “yes” be yes, and your “no” be no. It also reminds me I believe it's Hebrews 12:11. It says, "No discipline is pleasant at the time, but painful later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." I think that beautifully illustrates it.    Dr. Charles Fay: I love that verse. A harvest of righteousness and peace. Think about that. So we feel guilty for doing it, but we're actually giving our kids the most beautiful things in life through it. And you know what we're really doing when we're doing this? We're preparing for the day when our kid is about ready to do something that's really dangerous and we have no control over it. They're 17 years old, they say, "I'm going to this party. I don't care." And you're thinking, "I know that it's in a bad part of town. I know there's been shootings there. I know there's kids there's gonna be drugs there." You're thinking all these things. [00:40:57]    Are you gonna have enough respect and love in their eyes to be able to pull it off when you say, "Don't go. I'm concerned about you." Have you upped the odds for having that much strength and love in their eyes? That's what we're really going for.   Now if I've never been a loving authority figure, chances are they're going to look at me and think, "Well, what does he know? He's kind of a nice guy over here. He's kind of a tyrant over here, whatever." But they don't have that love and that discipline experience from us. That makes all the difference in the world.   Laura Dugger: Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. [00:42:01] We're on YouTube and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   All of these topics that we've touched on are covered in your book. I just want to address one more area Because we don't talk about this a lot. But you and Dr. Amen agree in your book where it says, "Mental health is really brain health." You make the argument that mental health follows a healthy brain.    If we're going specifically, it's pages 22 through 24. But can you walk us through what it means when you say "bright minds"?    Dr. Charles Fay: So it's basically an acronym. B stands for blood flow. The more blood flow, the more oxygen, the more cleansing of the brain, the more circulation going on there, obviously the better the brain is going to work. [00:43:03]    Exercise, so important. You know talking about kids, so important. There should be very strong limits over screen time, by the way. In fact, the less the better. Highly effective parents now are saying that they're really moving back towards traditional model of schooling where kids are doing things with pencil and paper. They're not on the screen all the time. They're setting firm limits where kids don't have their own phones until maybe they're older teenagers.   I mean that sounds radical, if we look at the way the rest of the world is running, right? It sounds radical. Oh my goodness. How could you possibly do that? Now, do we really want our kids to be as low-functioning as the rest of the world? Simple question, right? Do we really want that?    You know, we used to say prepare kids for the real world. No. [00:44:04] Now I say, prepare kids to be shining stars. Not the real world. Now I'm preaching. I'm sorry. I get that way.    R is rational. Thinking the truth. We tell ourselves lies all the time. You know, I'm not good enough. I'm a bad person. I don't know who I am. I have no identity. There's no hope for me. Is that reality? No, that's not rational thinking. It's truth.    Every time I entertain or harbor irrational thought, that creates problems for my brain. It's actually destructive to brain cells because it creates stress and stress damages brain cells. In the book we talk a lot about mental hygiene. How can we be focused on the truth and help our kids focus on the truth? What is the truth? It's what God says. It's God's word. That's the truth. That's the truth. You do have a purpose. You are loved. You're made in God's image. And you as a parent that applies to you too, right? Don't forget that. [00:45:23]    I is for inflammation. We know that when there's infections, when there's any sort of injury when people over-exercise, it creates inflammation. And that creates problems for the brain. We don't think well when there's inflammation.    G is for genetics. Daniel put that in there. I'm so glad though that if we know what our genetics are, we can do things that overcome those genetic challenges. So it's not like, oh, my dad had this or my mom had this and I'm doomed. No, it's good to know about that, take that into account, and take steps to correct in that area.   Head trauma. Kids have to wear helmets. We're not fans of kids playing football. Oh, there you go. I just lost a bunch of people. It's pretty traumatic for the brain. I think if you talk to any brain expert, they'll say the same thing. [00:46:35]    Toxins. That's what the t stands for. So we're going down this acronym bright minds, right? This is all in the book. I'm looking at page 22 and 23. But the toxins are really an issue. And so when we have a kid who's starting to make poor decisions and maybe basic discipline isn't working and we're seeing some behavior that's pretty scary, we want to be analyzing these things, too because I've seen kids who had exposure to some toxins. And all the discipline, all the psychological work in the world is not gonna cure that problem if there's something going on with that. Molds. Some forms of mold very very strongly related to brain health issues, physical issues.    Minds. M stands for mental health. You know, mental health. Mental health is the single most powerful thing you can do to help your kids to have good mental health is to be a strong and loving parent. [00:47:56]    Every one of your kids is going to be different. Everyone is going to have different challenges. But that strength and that love and the firmness and the kindness can help overcome so many of those. And that's the main contributor to mental health. I mean, we're relational. People, human beings are relational.    When we have relationships we are far less likely to have mental health issues. And brain health issues all dovetails together. Immune system problems. That's the I. That's another thing we look at is, is there an immune system issue? Is there an overactive or underactive immune system or infections going on?    Neuro hormone issues. And all this sounds deep. Parents, what do you do with this? You're listening to this and you're thinking, wow, now he's going into a lot of stuff. [00:48:54] Okay, here's what I recommend. You get the book. You focus on the basic discipline. You do the preventative things. If those things aren't working, you start looking back at the book. I have to look at the book. I forget what's in this book sometimes. I wrote it, all for crying out loud. I'm a mess. It's good, though.   I was reading it today and I thought, "This makes sense." But see, I have to go back to it and ask myself constantly, am I really following these things? So you start with the basic discipline. Those things aren't working. You go back to the book, you start taking away at the different subjects we bring up and you're going to have success. It's going to give you a road map. But there's a lot there.   So I just talked about neurohormone issues. That's something that a doctor has to look at. We talk about the D stands for diabetes and obesity. Those two things have a dramatic impact on brain health. [00:49:59]   Lastly, sleep. Oh, my goodness, sleep. Sleep's huge. I would say that the significant percentage of the learning and behavioral issues we see with kids, huge percentage, way over 50% of those problems are dramatically impacted by lack of quality sleep.   Laura Dugger: Wow.    Dr. Charles Fay: Way too many kids are staying up at night and way too many parents are allowing their kids to have screens in their bedroom. Let me share with you two things you can do that will have a dramatic impact on your family. They're really simple, but hard. They're simple because the concept isn't very complicated. They're hard because you're going to get pushback.    Simple. Gospel. Jesus, I need you. I can't do this myself. [00:50:56] I'm a sinner. I need you as my savior. I'm going to follow you. So here are two things you can do. If you do these, I can guarantee you your life's going to be better. You're gonna have healthier kids, healthier brains.    No screens in their bedrooms. They don't take their screens into their bedrooms during the day, during the night, any time. If they do have to do their homework, they do it in the kitchen. No screens in your bedroom.    Too many TVs, too many screens in your bedroom. You do those two things, life's going to be way better. It's going to be real uncomfortable at first for some people but life's going to be way better in the long term.    Laura Dugger: I think you're kind of leading us into, I believe it's chapter nine, where you get so practical about implementing this and educating us on the importance of mental health and brain health, but helping us to be proactive to improve those areas. You list natural ways. I'll just go over a few of these that I've gleaned from chapter nine and I'd love to hear you go a little bit deeper on whichever one jumps out.  [00:52:07]    Even as simple as eating protein that supports it. You talk about eating lots of protein and produce, the importance of having other high quality calories, and limiting sugar or anything boxed or processed. That's the section where you do go into limiting screens. And then also maximizing time with healthy people and maximizing time outdoors and getting physical exercise, investing in friendships, staying hydrated. Again, simple one. That is where you talk about getting plenty of sleep. Those are just some examples.   Dr. Charles Fay: Things that are best for us, we look at them like, oh man, do I really have to do that? There's this tension inside of us and it's so easy for us to get rebellious. So one thing I want to be really clear is we're not reaching to you and saying you have to do this, if you don't do this, you're a bad person, that sort of thing. That's not what this is all about.  [00:53:19]    But I will say, how can I make the choices that ultimately bring glory to God? The healthier I am physically, emotionally, spiritually, relationally, the more likely that I am going to be able to do that in ways that I feel good about.   Laura Dugger: Dr. Charles, there is just so much that we could continue to glean as wisdom from you. So where are some places you could direct us after this conversation if we want to continue learning more?   Dr. Charles Fay: Well, the book that I have here, again, it's just packed full of stuff. Practical. It's called, I don't know if you can see it or not, Raising Mentally Strong Kids. It's got a long subtitle. [00:54:15] If you look anywhere online, you're going to see that Daniel Amen, MD, Charles Fay, PhD, Raising Mentally Strong Kids. You're going to find that anywhere quality books are sold.    You can find out about Love and Logic by going to loveandlogic.com or you can look at danielamenmd.com or all over the web, you can find us there. And I think you'll enjoy the book because we've made mistakes, we've learned from millions of parents and years of research.   Laura Dugger: Well, thank you truly for this resource. It is chock full of goodness and wisdom and experience, and that is a labor of love. So I appreciate that. We'll also link to all of these places in the show notes for today's episode.    But you also are aware that we're called The Savvy Sauce because "savvy" is synonymous with practical knowledge or insight. So as my final question for you today, Dr. Fay, what is your savvy sauce?  [00:55:26]    Dr. Charles Fay: Oh, well, I have to say there's so many times where I find myself thinking, I don't know what to do. Any of you have that experience? You feel like the world is crashing down on you and I don't know what to do. There's no clear direction here in one way or another. So one of the things I want to say loud and clear is that my savvy sauce is saying to myself, "Lord, I don't know what to do, but my eyes are on you." Because I'm not smart enough to handle all this. But He'll guide us.   Laura Dugger: So good. Lord, I don't know what to do, but my eyes are on you. Thank you. You've given us so many, even one-liners that are memorable. So we can take this and apply it. And you've given a lot of encouragement to us as parents. So I'm grateful for your time and I just want to say thank you for being my guest. [00:56:29]    Dr. Charles Fay: Oh, thank you, Laura. Just a real blessing. Thanks for watching and listening to everybody. We're so thankful for you. Take care.   Laura Dugger: One more thing before you go. Have you heard the term "gospel" before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves.   This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a Savior.   But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him. That is good news. [00:57:28]    Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us.   Romans 10:9 says that if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.    So would you pray with me now? Heavenly Father, thank You for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life? We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen. [00:58:27]    If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So you ready to get started?    First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the Book of John.    Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read Scripture that describes this process.  [00:59:28]    Finally, be encouraged. Luke 15:10 says, "In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents." The heavens are praising with you for your decision today.    If you've already received this good news, I pray that you have someone else to share it with today. You are loved and I look forward to meeting you here next time.

Hour 1 of Jake & Ben on February 12, 2025 Hear from BYU Athletic Director Tom Holmoe, who held a press conference today to announce his retirement. Jake & Ben's thoughts on Tom Holmoe hanging it up.  Will You be watching NBA All-Star Weekend? 

Jake & Ben Full Show from February 12, 2025 Hour 1 Hear from BYU Athletic Director Tom Holmoe, who held a press conference today to announce his retirement. Jake & Ben's thoughts on Tom Holmoe hanging it up.  Will You be watching NBA All-Star Weekend?  Hour 2 Jazz rematch against Luka Doncic & the Los Angeles Lakers tonight. What's going on with the Mark Williams trade?  What You Got Wednsesday: Best BYU Teams in the Tom Holmoe Era, Best Toms.  Hans & Scotty are doing their Top-25 rerank of the 60 in 60 today. Does Cam Rising deserve to be on there? 

Welcome back to another episode of First Round's on Me, a First Round's On Media Production. Today, we're tackling a topic that so many of us deal with but we rarely talk about openly – the intersection of anxiety and dating. And who better to break it all down with than Gianna LaLota, a New York City-based therapist who specializes in helping adults overcome anxiety in al of its forms. In this episode, we're breaking down why anxiety is so common, the subtle ways we sabotage our love lives, and how perfectionism, social media, and modern dating culture might be holding us back. If you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's on Me!✨For detailed show notes, navigate using the timestamps below:2:04 Meet-cute3:50 Why Is Meeting In-Person Better?7:40 Why Does Dating Make Us Anxious?12:29 Manifesting without Jumping Ahead?18:03 Genuine Incompatibility, or Self-Sabotage? 28:48 If You Want To Find Something, Will You?33:29 Where Do Core Beliefs Come From? 37:18 Rapid-fireDownload FROM: https://firstroundsonme.co Instagram:   / firstroundsonme   TikTok:  / firstroundsonmeapp   Joe:  https://www.instagram.com/firstroundsonjoe/Hannah :  https://www.instagram.com/hannah_glasby/Gianna: https://nycmindfulmentalhealthcounseling.com/ https://www.instagram.com/mindfultherapynyc/

Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comMatthew 23In the final week before Christ's crucifixion, He tells His disciples about the dangers of the scribes and Pharisees. After three years of patiently teaching these men, it is time to tell the world about them. Jesus first tells disciples to observe what the scribes teach if it is from God. But Christ warns them not to do what the Pharisees do. They seek to be noticed by men and to have places of honor because they lack humility. Jesus calls them hypocrites repeatedly, speaking about their lack of mercy and the underlying desire of their hearts to serve themselves. He addresses them openly and directly as “serpents”! And yet, as Jesus looks at them and all of Jerusalem, He is sorrowful that they will not repent and be gathered to Him and saved.  It is easy to read this chapter and think about other people. But it is wiser to use this list of the Pharisees' failures as a test for our own lives. In Matthew 5, Jesus told His disciples their righteousness must exceed the Pharisees if they are to be in His kingdom. These men were self-righteous. Jesus calls us to be humble servants. They were hypocritical. Jesus asks us to live out our faith. They were legalistic. We must be led to obey from a God-like heart of mercy. They were superficial. We must be honest about what's happening in our hearts. They became obstacles for others. We must live and speak to draw people to Christ.  Dear Father, we call upon Your help today, to be honest with ourselves and willing to evaluate our motives. Jesus taught so diligently to soften the hearts of the Pharisees, and they fought Him at every turn. Glorious Lord, help us to listen and to learn. May we be humble servants. Empower us to live out our faith with integrity. Build in us compassion and mercy for others. Will You create opportunities for us to help people and show them the way to Jesus? Most of all, reveal to us how much Jesus loves and yearns to save everyone.  Thought Questions:  -       Will you do the hard thing today of looking for Pharisaical tendencies in your own life? How can this be incredibly healthy and needful? -       How would you define “legalism”? Can you see how some focus so intensely on the letter of the law that they miss the love that encircles it? -       What does it feel like to realize that Jesus is always yearning to gather you to Him, no matter what you have done? How will you respond?

Want to share the stage with personal injury law's biggest names? As PIMCON returns to Scottsdale this October, we're reserving one speaker spot for our community.  Will YOU be the next PIMCON Speaker? CLICK HERE TO APPLY In this special PIMCON showcase, three industry leaders share strategies their firms have already implemented with remarkable results. Amanda Demanda reveals how narrowing her firm's focus led to bigger cases and an unforgettable brand. Bob Simon demonstrates why focusing only on what you love (and building the right team around you) creates unstoppable momentum. Dave Thomas shares how Law Tigers turned authentic community involvement into a marketing powerhouse, generating 35% of their cases through grassroots efforts across 33 states. We discuss: Implementing PIMCON insights in real firms  Transforming marketing from expense to asset  Building systems that scale without losing soul  Creating genuine community connections that drive revenue  Measuring and tracking unconventional marketing ROI Guest Details Amanda Demanda: The brand-building strategist redefining what's possible in PI Bob Simon: Trial attorney turned referral network master Dave Thomas: Community engagement pioneer behind Law Tigers' nationwide success Chris Dreyer and Rankings Details Chris Dreyer is the CEO and founder of Rankings.io, the elite legal digital marketing agency.  Rankings: Website, Instagram, Twitter Chris Dreyer: Website, Instagram Newsletters: The Dreyer Sheet  Books: Personal Injury Lawyer Marketing: From Good to GOAT; Niching Up: The Narrower the Market, the Bigger the Prize Work with Rankings: Connect Time Stamps 00:00 Intro 00:17 Call for Community Speakers 01:00 Amanda Demanda: From Big Tobacco to Building an Unforgettable PI Brand 01:33 Aligning With Your Target Audience 04:35 Making Your Message Pop 08:00 The Power of Bold Branding Choices 11:59 [Transition to Bob Simon] 12:03 Why Personal Relationships Beat VC-Backed Marketing 13:21 The Immigration Lawyer's Million-Dollar Referral Strategy 19:15 Building Your Referral Network 20:25 The Freedom of Focusing on What You Love 20:53 [Transition to Dave Thomas] 21:03 Stop Making Your Firm the Hero 22:14 The Law Tigers Community-First Approach 24:44 Real Community Leadership 26:06 Tracking What Matters 27:03 The Numbers Don't Lie: Grassroots Marketing Results 29:08 The Grassroots Marketing Pyramid 30:06 Closing Call for PIMCON Speakers Additional Episodes You Might Enjoy 80. Mike Papantonio, Levin, Papantonio, & Rafferty — Doing Well by Doing Good 84. Glen Lerner, Lerner and Rowe – A Steady Hand in a Shifting Industry 101. Pratik Shah, EsquireTek — Discovering the Power of Automation 134. Darryl Isaacs, Isaacs & Isaacs — The Hammer: Insights from a Marketing Legend 104. Taly Goody, Goody Law Group — Finding PI Clients on TikTok 63. Joe Fried, Fried Goldberg LLC — How To Become An Expert And Revolutionize Your PI Niche 96. Brian Dean, Backlinko — Becoming a Linkable Source 83. Seth Godin — Differentiation: How to Make Your Law Firm a Purple Cow 73. Neil Patel, Neil Patel — Digital A New Approach to Content and Emerging Marketing Channels

Will YOU accept this rose??? I'm breaking down the Season 29 Premiere of The Bachelor!  Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red and green flags... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Trina Leckie Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com

Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comMatthew 4It is difficult to imagine forty days without food. It is God's plan for the Holy Spirit to lead Jesus into the wilderness to fast for that length of time. The devil takes the opportunity to try and stop Jesus' redemptive ministry by tempting Him using three basic tactics: the lust of the eye, the lust of the flesh, and the pride of life. Each time Jesus refuses to listen and uses Scripture to refute him. Following this, an angel comes and comforts Jesus. Jesus then travels to Galilee to begin His ministry. He begins with this powerful sentence: “Repent for the kingdom of heaven is at hand.” Jesus gathers up His first four apostles: Peter, Andrew, James, and John. He then goes about healing people and preaching “the gospel of the kingdom.” Satan is not particularly creative. When he tempted Jesus with stones to bread, with the world's glory, and with leaping from the temple, it was no different than the temptations Adam and Eve faced in the garden. He appeals to fleshly desires, distracted eyes, and a sense of importance. Adam failed. Jesus succeeded. In the footsteps of Jesus, with Scripture in our hearts and hands, we also can face temptation and stand with God. The result will be like Jesus: God will strengthen us, upholding our efforts, drawing us to people of faith who will walk with us, and opening opportunities to use our proven faith to share the gospel of the kingdom more boldly with others.  Great God of glory, thank you for sending Your Son to show us what it means to fully trust in You. Help us face our times in the wilderness with the same resolve to honor You in all circumstances. Will You give us the clarity we need to see through the devil's tactics? We pray for comfort and support from those who have faced Satan and stood firm. We also pray to be those traveling companions for others, as we share in our common mission of telling others what is possible through our Lord Jesus Christ.  Thought Questions:  -       Will you be aware today of Satan's three tools: the lust of the eyes, the lust of the flesh, and the boastful pride of life? How will awareness help? -       How is facing temptation strengthened by quoting God's word? How will you use Scripture to refute the devil's work today? -       Why is it vital to get to work for Christ immediately following temptation? What mission will you stay focused on today no matter what?

Ps 79:1-13 (NKJV) Ps79 1O GOD, the nations have come into Your inheritance; Your holy temple they have defiled; They have laid Jerusalem in heaps.2The dead bodies of Your servants They have given as food for the birds of the heavens, The flesh of Your saints to the beasts of the earth.3Their blood they have shed like water all around Jerusalem, And there was no one to bury them.4We have become a reproach to our neighbors, A scorn and derision to those who are around us.5How long, LORD? Will You be angry forever? Will Your jealousy burn like fire?6Pour out Your wrath on the nations that do not know You, And on the kingdoms that do not call on Your name.7For they have devoured Jacob, And laid waste his dwelling place.8Oh, do not remember former iniquities against us! Let Your tender mercies come speedily to meet us, For we have been brought very low.9Help us, O God of our salvation, For the glory of Your name; And deliver us, and provide atonement for our sins, For Your name's sake!10Why should the nations say, “Where is their God?” Let there be known among the nations in our sight The avenging of the blood of Your servants which has been shed.11Let the groaning of the prisoner come before You; According to the greatness of Your power Preserve those who are appointed to die;12And return to our neighbors sevenfold into their bosom Their reproach with which they have reproached You, O Lord.13So we, Your people and sheep of Your pasture, Will give You thanks forever; We will show forth Your praise to all generations. --- Support this podcast: https://podcasters.spotify.com/pod/show/maranatha-ministries/support

Maybe you've heard someone say, “Jesus is the God of second chances." Well, they're right. Jesus is the One you can go to and say, "I blew it. I want a do over. I failed. I'm sorry. Will You give me another chance?" The question is, how does that actually happen? How do you get cleansed, forgiven, and headed back on the right track? Chip shares, from Psalm 51, how you can be forgiven, restored, and set free.Main Points Introduction: What all humans have in common is failure. But with God. . . FAILURE IS NEVER FINAL! A song of confession: Psalm 51 7 steps to spiritual recovery: COME clean with God! - 2 Samuel 12:13 ASK God for forgiveness. - Psalm 51:1-2 OWN Responsibility for your sin. - Psalm 51:3-5 ACCEPT God's forgiveness and cleansing. - Psalm 51:6-9 REQUEST a “fresh” work of grace! - Psalm 51:10-12 RESOLVE to use past failures for ministry. - Psalm 51:13-17 PRAY for “limited fall-out” from your folly. Broadcast Resource Download Free MP3 Message Notes Additional Resource Mentions Daily Discipleship About Chip Ingram Chip Ingram’s passion is helping Christians really live like Christians. As a pastor, author, and teacher for more than three decades, Chip has helped believers around the world move from spiritual spectators to healthy, authentic disciples of Jesus by living out God’s truth in their lives and relationships in transformational ways. About Living on the Edge Living on the Edge exists to help Christians live like Christians. Established in 1995 as the radio ministry of pastor and author Chip Ingram, God has since grown it into a global discipleship ministry. Living on the Edge provides Biblical teaching and discipleship resources that challenge and equip spiritually hungry Christians all over the world to become mature disciples of Jesus. Connect 888-333-6003 Website Chip Ingram App Instagram Facebook Twitter Partner With Us Donate Online 888-333-6003

Hey there, are you ready to unlock the power of consistency? In this inspiring video, we'll dive deep into the impact of staying committed to our goals and dreams. Consistency is the key to manifesting our aspirations from personal growth to professional success. We'll share practical tips and real-life examples to motivate and empower you to stay consistent in every area of your life. Get ready to take charge of your destiny and make your dreams a reality! Take the challenge to be consistent. Don't forget to like and share this video with your friends and subscribe to our channel for more life-changing content. Kincie Farnell is a Therapist and Evangelist in Orlando, FL with special training and skill in assessing patient mental health and treating cognitive, substance abuse, addiction, and behavioral disorders using a wide variety of therapy techniques. She encourages individuals to discover their potential to recover from the challenging impact of addiction and unresolved traumas through the power of healing and spirituality. She is currently a Therapist and Manager at Full Sail University. Her degrees are in psychology and Law from Trinity Law School. Ms. Kincie is the Author of "Under the Notes" She writes a story on struggle, heartbreak, and redemption. Despite the countless setbacks, this fiction story speaks to the readers on the life of rising above your Addiction and Codependency. Whether you are struggling with Gambling, sex, Substance Abuse, Food, Low Self-Esteem, Co-Dependency.

America Will Not Survive as a Nation Unless the People of God Stand Up and Plead for Our Survival - Pray for America MESSAGE SUMMARY: As Americans, we are a privileged people, all of us, to live in a country, relative to the rest of the world, that is privileged. The key element of this privilege” is freedom. However, something has been changing -- we are seeing many of the freedoms and blessings of America changing into curses. For example, our obsession with materialism has put most Americans into the bondage of debt; and our drive to feel happy has led many into the addiction of drugs and alcohol. We must all realize that our freedoms and liberties must be used for Godly purposes, or we will lose our freedoms. As we are told in Psalms 33:12: “Blessed is the nation whose God is the LORD, the people whom he has chosen as his heritage!". Today, through our actions, laws, and the cultural revisions of our founding Christian principles, we have told God that we do not want Him around. While God is love, He is, also, justice. Therefore, God has obliged us; and He has done what He said He would do -- God is withdrawing His presence and His protection and holding back His divine wisdom, which has guided us for so many years. God is leaving us to reap the consequences of our focus away from Him and to lives without Him. The signers of the Declaration of Independence began a revolution which started the United States of America. The American Revolution was rooted in the belief that all people, even the King and governmental leaders, are subject to the rule of God and not above the law; and everyone is endowed by God, our Creator, with certain inalienable rights. Many people have tried to deny that America's founders created a country which wove together the idea of self-governance with Christian principles. With God's Ten Commandments as the cornerstone of our Democracy, most Americans and those others living in our country cannot name even three of the Ten Commandments. If a Christian religious context was assumed, by the founders of America and the government based on the Constitution, it seems we have a significant problem in our culture today. Now, it appears, America's focus is to get rid of all things relating America to Christianity, the Bible, or anything that smacks of God – and, pretty much, these efforts to remove God's influence from the public square appear to be succeeding. Today, we must all Pray for America – to carve out a time each day when we, each and every one of us, prays for America. In our prayers, we must confess our sins as individuals and collectively as a country. Additionally, we must pray for our President, Members of Congress, the Supreme Court, and our other leaders and those others in authority. Our Prayers for America should pray for the moral issues of today; blessings and protection for our leaders that are walking the walk of their Christian faith; and for a Spiritual Revival and Awakening in America. We will not survive as a nation unless the people of God stand up before God and plead for the survival of America. Spiritual laws are like the laws of physics – they are absolute unless another force intervenes. Therefore, as America increases its violation of God's laws at an increasing rate, we will face both the implicit and explicit consequences of violating God's laws unless He intervenes – we must pray for God's intervention! Paul instructs us for our prayers in 1 Timothy 2:1-6: “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. This is good, and it is pleasing in the sight of God our Savior, who desires all people to be saved and to come to the knowledge of the truth. For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all, which is the testimony given at the proper time.". We must make Praying for America and, personally, for its leaders a priority in our lives. If we are praying, then God will show us what to do. Only the intervention of God will change the downward direction of America, and we must ask through our prayers. God has intervened before, and He will do it again. America was built on prayer, as we learn from the writings of Benjamin Franklin, and upon the Christian faith of our founders. Will You pray for America and take responsibility for the survival America and its blessings and freedoms for our country today and for our children and grandchildren in the future?   TODAY'S AFFIRMATION: I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. (John 1:12f). SCRIPTURE REFERENCE (ESV): Psalms 33:12; 1 Timothy 2:1-6; James 1:4; Proverbs 3:5-6. WEBSITE LINK:  www.AWordFromTheLord.org/ WEBSITE LINK TO DR. BEACH'S SERMON VIDEO – “Cultural Turmoil and Health Threats Bring Fear, But Your Fear Is Overcome By Following God's Call and Seeking His Will”:  www.AWFTL.org/watch DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Will YOU allow new fans to jump on the Commanders bandwagon? What are the requirements to ride this new roller coaster in Washington? Plus, DQ has coached Russ before, does he know how to stop the new and seemingly improved Dange-Russ?

America Will Not Survive as a Nation Unless the People of God Stand Up and Plead for Our Survival - Pray for America MESSAGE SUMMARY: As Americans, we are a privileged people, all of us, to live in a country, relative to the rest of the world, that is privileged. The key element of this privilege” is freedom. However, something has been changing -- we are seeing many of the freedoms and blessings of America changing into curses. For example, our obsession with materialism has put most Americans into the bondage of debt; and our drive to feel happy has led many into the addiction of drugs and alcohol. We must all realize that our freedoms and liberties must be used for Godly purposes, or we will lose our freedoms. As we are told in Psalms 33:12: “Blessed is the nation whose God is the LORD, the people whom he has chosen as his heritage!". Today, through our actions, laws, and the cultural revisions of our founding Christian principles, we have told God that we do not want Him around. While God is love, He is, also, justice. Therefore, God has obliged us; and He has done what He said He would do -- God is withdrawing His presence and His protection and holding back His divine wisdom, which has guided us for so many years. God is leaving us to reap the consequences of our focus away from Him and to lives without Him. The signers of the Declaration of Independence began a revolution which started the United States of America. The American Revolution was rooted in the belief that all people, even the King and governmental leaders, are subject to the rule of God and not above the law; and everyone is endowed by God, our Creator, with certain inalienable rights. Many people have tried to deny that America's founders created a country which wove together the idea of self-governance with Christian principles. With God's Ten Commandments as the cornerstone of our Democracy, most Americans and those others living in our country cannot name even three of the Ten Commandments. If a Christian religious context was assumed, by the founders of America and the government based on the Constitution, it seems we have a significant problem in our culture today. Now, it appears, America's focus is to get rid of all things relating America to Christianity, the Bible, or anything that smacks of God – and, pretty much, these efforts to remove God's influence from the public square appear to be succeeding. Today, we must all Pray for America – to carve out a time each day when we, each and every one of us, prays for America. In our prayers, we must confess our sins as individuals and collectively as a country. Additionally, we must pray for our President, Members of Congress, the Supreme Court, and our other leaders and those others in authority. Our Prayers for America should pray for the moral issues of today; blessings and protection for our leaders that are walking the walk of their Christian faith; and for a Spiritual Revival and Awakening in America. We will not survive as a nation unless the people of God stand up before God and plead for the survival of America. Spiritual laws are like the laws of physics – they are absolute unless another force intervenes. Therefore, as America increases its violation of God's laws at an increasing rate, we will face both the implicit and explicit consequences of violating God's laws unless He intervenes – we must pray for God's intervention! Paul instructs us for our prayers in 1 Timothy 2:1-6: “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. This is good, and it is pleasing in the sight of God our Savior, who desires all people to be saved and to come to the knowledge of the truth. For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all, which is the testimony given at the proper time.". We must make Praying for America and, personally, for its leaders a priority in our lives. If we are praying, then God will show us what to do. Only the intervention of God will change the downward direction of America, and we must ask through our prayers. God has intervened before, and He will do it again. America was built on prayer, as we learn from the writings of Benjamin Franklin, and upon the Christian faith of our founders. Will You pray for America and take responsibility for the survival America and its blessings and freedoms for our country today and for our children and grandchildren in the future?   TODAY'S AFFIRMATION: I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. (John 1:12f). SCRIPTURE REFERENCE (ESV): Psalms 33:12; 1 Timothy 2:1-6; James 1:4; Proverbs 3:5-6. WEBSITE LINK:  www.AWordFromTheLord.org/ WEBSITE LINK TO DR. BEACH'S SERMON VIDEO – “Cultural Turmoil and Health Threats Bring Fear, But Your Fear Is Overcome By Following God's Call and Seeking His Will”:  www.AWFTL.org/watch DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Are you struggling with patterns of dysfunction, addiction, or negative patterns that seem to repeat in your family? You may be dealing with a generational curse. In this video, we will discuss what generational curses are, how they can impact your life, and most importantly, how to overcome them. Generational curses are negative patterns or behaviors that are passed down from one generation to the next. These can be anything from addiction and abuse to poverty and sickness. These patterns can seem impossible to break, and they often have a profound impact on the lives of those affected. If you suspect that you may be dealing with a generational curse, it's important to understand that you are not alone. Many people struggle with these patterns, and there is hope for breaking free from them. The first step in overcoming a generational curse is to recognize that it exists. This can be a difficult process, as it may require confronting painful or uncomfortable truths about your family history. Join us as we discuss the importance of breaking generational curses. Discover strategies to maintain a positive outlook and let go of your limiting beliefs.

A Liturgy for Those Struggling in Secret Father, I confess that I've been struggling. With nowhere else to turn, I come to You. My wounds have festered deep within the dark— They're veiled in shadows, covered by façades. Yahweh El Roi, You are the God who sees me. Only You know the missteps I have hidden. Only You see the sins I keep secret. Will You make a way where I see no way out? Compassionate and merciful Jesus, I know my shame was nailed upon the cross. Hold my hand as I step fully into light, And grant me courage to walk in Your ways. SAMSON - THE WEAKEST MAN IN THE WORLD Resurrection out of the Chains of Sexual Lust Judges 13:5 For behold, you shall conceive and bear a son. No razor shall come upon his head, for the child shall be a Nazrite to God from the womb, and he shall begin to save Israel from the hand of the Philistines.” Judges 16:1-31 One day Samson went to Gaza, where he saw a prostitute. He went in to spend the night with her. 2 The people of Gaza were told, “Samson is here!” So they surrounded the place and lay in wait for him all night at the city gate. They made no move during the night, saying, “At dawn we'll kill him.” 3 But Samson lay there only until the middle of the night. Then he got up and took hold of the doors of the city gate, together with the two posts, and tore them loose, bar and all. He lifted them to his shoulders and carried them to the top of the hill that faces Hebron. 4 Some time later, he fell in love with a woman in the Valley of Sorek whose name was Delilah. 5 The rulers of the Philistines went to her and said, “See if you can lure him into showing you the secret of his great strength and how we can overpower him so we may tie him up and subdue him. Each one of us will give you eleven hundred shekels[a] of silver.” 6 So Delilah said to Samson, “Tell me the secret of your great strength and how you can be tied up and subdued.” 7 Samson answered her, “If anyone ties me with seven fresh bowstrings that have not been dried, I'll become as weak as any other man.” 8 Then the rulers of the Philistines brought her seven fresh bowstrings that had not been dried, and she tied him with them. 9 With men hidden in the room, she called to him, “Samson, the Philistines are upon you!” But he snapped the bowstrings as easily as a piece of string snaps when it comes close to a flame. So the secret of his strength was not discovered. 10 Then Delilah said to Samson, “You have made a fool of me; you lied to me. Come now, tell me how you can be tied.” 11 He said, “If anyone ties me securely with new ropes that have never been used, I'll become as weak as any other man.” 12 So Delilah took new ropes and tied him with them. Then, with men hidden in the room, she called to him, “Samson, the Philistines are upon you!” But he snapped the ropes off his arms as if they were threads. 13 Delilah then said to Samson, “All this time you have been making a fool of me and lying to me. Tell me how you can be tied.” He replied, “If you weave the seven braids of my head into the fabric on the loom and tighten it with the pin, I'll become as weak as any other man.” So while he was sleeping, Delilah took the seven braids of his head, wove them into the fabric 14 and tightened it with the pin. Again she called to him, “Samson, the Philistines are upon you!” He awoke from his sleep and pulled up the pin and the loom, with the fabric. 15 Then she said to him, “How can you say, ‘I love you,' when you won't confide in me? This is the third time you have made a fool of me and haven't told me the secret of your great strength.” 16 With such nagging she prodded him day after day until he was sick to death of it. 17 So he told her everything. “No razor has ever been used on my head,” he said, “because I have been a Nazirite dedicated to God from my mother's womb. If my head were shaved, my strength would leave me, and I would become as weak as any other man.” 18 When Delilah saw that he had told her everything, she sent word to the rulers of the Philistines, “Come back once more; he has told me everything.” So the rulers of the Philistines returned with the silver in their hands. 19 After putting him to sleep on her lap, she called for someone to shave off the seven braids of his hair, and so began to subdue him. And his strength left him. 20 Then she called, “Samson, the Philistines are upon you!” He awoke from his sleep and thought, “I'll go out as before and shake myself free.” But he did not know that the Lord had left him. 21 Then the Philistines seized him, gouged out his eyes and took him down to Gaza. Binding him with bronze shackles, they set him to grinding grain in the prison. 22 But the hair on his head began to grow again after it had been shaved. The Death of Samson 23 Now the rulers of the Philistines assembled to offer a great sacrifice to Dagon their god and to celebrate, saying, “Our god has delivered Samson, our enemy, into our hands.” 24 When the people saw him, they praised their god, saying, “Our god has delivered our enemy into our hands, the one who laid waste our land and multiplied our slain.” 25 While they were in high spirits, they shouted, “Bring out Samson to entertain us.” So they called Samson out of the prison, and he performed for them. When they stood him among the pillars, 26 Samson said to the servant who held his hand, “Put me where I can feel the pillars that support the temple, so that I may lean against them.” 27 Now the temple was crowded with men and women; all the rulers of the Philistines were there, and on the roof were about three thousand men and women watching Samson perform. 28 Then Samson prayed to the Lord, “Sovereign Lord, remember me. Please, God, strengthen me just once more, and let me with one blow get revenge on the Philistines for my two eyes.” 29 Then Samson reached toward the two central pillars on which the temple stood. Bracing himself against them, his right hand on the one and his left hand on the other, 30 Samson said, “Let me die with the Philistines!” Then he pushed with all his might, and down came the temple on the rulers and all the people in it. Thus he killed many more when he died than while he lived. 31 Then his brothers and his father's whole family went down to get him. They brought him back and buried him between Zorah and Eshtaol in the tomb of Manoah his father. He had led Israel twenty years. HOW WE SEE PEOPLE IS IMPORTANT TO GOD. “To look upon a woman lustfully is to separate her body from her soul, and thus to bring about death. The death which is summoned is a spiritual one, but it comes to him who would attempt to bring about such a divorce of body and soul.“ OUR DESTINATION DECISIONS ARE CRITICAL LUST MAKES SMART PEOPLE STUPID HERE WAS THE UNDOING OF SAMSON: HE WAS STRONG ON THE OUTSIDE AND WEAK ON THE INSIDE SEXUAL SIN BLINDS US TO CONSEQUENCE GOD'S GRACE COMES BEFORE WE EVEN SEE IT THE CROSS IS THE GATEWAY TO RESURRECTION Matthew 16:24-26 24 Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. 25 For whoever would save his life will lose it, but whoever loses his life for my sake will find it. 26 For what will it profit a man if he gains the whole world and forfeits his soul?

America Will Not Survive as a Nation Unless the People of God Stand Up and Plead for Our Survival - Pray for America   MESSAGE SUMMARY: As Americans, we are a privileged people, all of us, to live in a country, relative to the rest of the world, that is privileged. The key element of this privilege” is freedom. However, something has been changing -- we are seeing many of the freedoms and blessings of America changing into curses. For example, our obsession with materialism has put most Americans into the bondage of debt; and our drive to feel happy has led many into the addiction of drugs and alcohol. We must all realize that our freedoms and liberties must be used for Godly purposes, or we will lose our freedoms. As we are told in Psalms 33:12: “Blessed is the nation whose God is the LORD, the people whom he has chosen as his heritage!". Today, through our actions, laws, and the cultural revisions of our founding Christian principles, we have told God that we do not want Him around. While God is love, He is, also, justice. Therefore, God has obliged us; and He has done what He said He would do -- God is withdrawing His presence and His protection and holding back His divine wisdom, which has guided us for so many years. God is leaving us to reap the consequences of our focus away from Him and to lives without Him. The signers of the Declaration of Independence began a revolution which started the United States of America. The American Revolution was rooted in the belief that all people, even the King and governmental leaders, are subject to the rule of God and not above the law; and everyone is endowed by God, our Creator, with certain inalienable rights. Many people have tried to deny that America's founders created a country which wove together the idea of self-governance with Christian principles. With God's Ten Commandments as the cornerstone of our Democracy, most Americans and those others living in our country cannot name even three of the Ten Commandments. If a Christian religious context was assumed, by the founders of America and the government based on the Constitution, it seems we have a significant problem in our culture today. Now, it appears, America's focus is to get rid of all things relating America to Christianity, the Bible, or anything that smacks of God – and, pretty much, these efforts to remove God's influence from the public square appear to be succeeding. Today, we must all Pray for America – to carve out a time each day when we, each and every one of us, prays for America. In our prayers, we must confess our sins as individuals and collectively as a country. Additionally, we must pray for our President, Members of Congress, the Supreme Court, and our other leaders and those others in authority. Our Prayers for America should pray for the moral issues of today; blessings and protection for our leaders that are walking the walk of their Christian faith; and for a Spiritual Revival and Awakening in America. We will not survive as a nation unless the people of God stand up before God and plead for the survival of America. Spiritual laws are like the laws of physics – they are absolute unless another force intervenes. Therefore, as America increases its violation of God's laws at an increasing rate, we will face both the implicit and explicit consequences of violating God's laws unless He intervenes – we must pray for God's intervention! Paul instructs us for our prayers in 1 Timothy 2:1-6: “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. This is good, and it is pleasing in the sight of God our Savior, who desires all people to be saved and to come to the knowledge of the truth. For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all, which is the testimony given at the proper time.". We must make Praying for America and, personally, for its leaders a priority in our lives. If we are praying, then God will show us what to do.   Only the intervention of God will change the downward direction of America, and we must ask through our prayers. God has intervened before, and He will do it again. America was built on prayer, as we learn from the writings of Benjamin Franklin, and upon the Christian faith of our founders.   Will You pray for America and take responsibility for the survival America and its blessings and freedoms for our country today and for our children and grandchildren in the future?   TODAY'S AFFIRMATION: I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. (John 1:12f).   SCRIPTURE REFERENCE (ESV): Psalms 33:12; 1 Timothy 2:1-6; James 1:4; Proverbs 3:5-6.   WEBSITE LINK:  www.AWordFromTheLord.org/   WEBSITE LINK TO DR. BEACH'S SERMON VIDEO – “Cultural Turmoil and Health Threats Bring Fear, But Your Fear Is Overcome By Following God's Call and Seeking His Will”:  www.AWFTL.org/watch   DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Every four years it seems, we the people are told that we will face the most important election ever held in America, that for the President of the United States, and of course, the 435 representatives of the House in Congress, and as many as 35 U. S. Senators, in addition of course to state and local elections as well. EVERY FOUR YEARS!But many politicos, and even so very many Christian and evangelical leaders do state unequivocally that elections 2024 are THE MOST IMPORTANT ever held in the history of our great country. Franklin Graham is one of them. And so is Tony Perkins. And so is Brent Bozell of Media Research Council. And very passionately so is Dr. James Dobson, he of Family Talk ministries, along with his very own Gary Bauer and Michelle Bachman. It may very well be, my fellow Americans, the most important election year in the history of our great country and so I ask:DO YOU INTEND TO VOTE?And, as you vote, will you really know the candidates, the issues, what will happen if certain individuals are elected and will you render an:INFORMED VOTE?Will you?I for one, and so many others in the Crawford Broadcasting Company, say to you, our faithful and loyal listeners and the Christians who get daily value from our stations that:YOU MUST VOTE!I believe it is your duty as a Christian, and in the case of these elections, clearly your duty as an American citizen (a legal American citizen) to:VOTE.Again, I say unequivocally:YOU MUST VOTE! WILL YOU?America, says Franklin Graham, has drifted far from the biblical values that once stood as our rock-solid foundations. We have turned our back on God and the results have been devastating.Progressive, liberal thought and activism, says Graham, have so contaminated the mainstream of American life and culture that once unthinkable abominations such as same sex marriage, abortion on demand, and transgender advocacy have become dogma in one major party's platform! It is not difficult at all to identify to which party Graham refers. That is clearly the Democrat party, and the head of that Democrat ticket, Kamala Harris and indeed every bit as much so Tim Walz, the would-be Vice President, and so many others. That leads to the question, rightly posed:CAN ANY REAL CHRISTIAN VOTE FOR HARRIS-WALZ AND THE DEMOCRAT PARTY?The answer of course is a resounding:NO!Democrats champion government control, not only through a socialistic (socialism) approach to government, but even in some extreme ways to the brutal Marxism itself. Democrats are by no means persuaded by the realistic and right-on philosophy of Winston Churchill, Great Britain's great Prime Minister who said:“SOCIALISM IS THE PHILOSOPHY OF FAILURE, THE CREED OFIGNORANCE, AND THE GOSPEL OF ENVY.”And more from Churchill:“THE INHERENT VIRTUE OF SOCIALISM IS THE EQUAL SHARING OFMISERIES!”The socialistic approaches of the Democrats and Harris-Walz will lead America down the path of socialism and worse in the four years to come if they are elected.Harris is an avowed, open, fully supportive advocate of absolutely no restrictions of any kind by federal, state, or local governments, on:ABORTION.Democrats do not want to leave abortion decisions to the states but wish the codification of the old Roe v. Wade so that, as binding federal legislation, it is the law of the land, and applicable in every state, all 50 states! That indeed is more evidence that no thinking, caring, spiritual, born-again Christian can vote for Harris, is it not? As US Senator, Harris was rated by GovTrack as “the most liberal senator, of all 100 senators,” THE MOST LIBERAL! Harris voted in favor of legal infanticide, she vowed to force taxpayers to fund abortion, she believes that a religious test should be applied to judicial and supreme court nominees. She sponsored the unbelievably radical EQUALITY ACT, which in many ways would put an end to religious freedom in America, she promoted legal prostitution. Harris opposed homeschooling and school choice legislation, she fully supported Planned Parenthood, and Harris openly lobbied for girl's restrooms, locker rooms, showers, sports and even women's prisons to be open to biological men. So, the question is posed again:CAN ANY THINKING, CARING, TRULY BORN-AGAIN CHRISTIAN VOTE FOR HARRIS-WALZ?So, if we the people, the Christian people, the real Christian people that is, wish to be the SALT AND LIGHT which our Lord tells us we must be, then we cannot vote for Harris. It seems as though our only choice is to vote for Donald Trump and JD Vance as President-Vice President, and republicans who are far more likely to uphold traditional American and Christian values.Harris and Walz are major proponents of the:EQUALITY ACT.This brutal act, if passed, would allow male-bodied transgender women (biological males) to utilize women's private spaces such as bathrooms, locker rooms, shelters, and participate in women's sports and sports leagues. Employers would be forced to provide healthcare insurance coverage for hormone treatment and sex-reassignment surgery for individuals with so-called gender dysphoria. Parents would be federally banned from seeking counseling for their children struggling with unwanted same-sex attraction or gender confusion.If Harris-Walz are elected, this brutal, freedom-extinguishing act may very well become law, and every Christian and Christian family will be subject to its horrible terms and conditions. This is yet another reason why no thinking, caring, real, true-born-again Christian can vote Democrat and absolutely cannot vote for Harris-Walz.Here the words of the one-of-a-kind BILLY GRAHAM:“WE WORSHIP THE GODS OF SECULARISM AND MATERIALISM. GOD IS DISPLEASED, AND I WARN YOU THAT HIS ANGER IS BEING KINDLED.”Boy, is it ever. The forces of secularism, radical, ultra-progressive, socialistic secularism are the leading, driving force in our great country. And, that is so because WE THE CHRISTIAN PEOPLE simply do not step up, STAND FOR THE RIGHT AND TRUE MORALITY, and do everything in our power to elect right thinking men and women who will govern this great country and us with it. We have indeed lost our right to ask:GOD BLESS AMERICA.Perhaps our only prayer is:GOD HELP, GOD SAVE AMERICA!But if we the people don't stand for what is right, and for Christian values and morality, no matter the cost, we can not expect the intervention of our God, and we will lose the America we true citizens of this republic and our freedoms have long-since taken for granted.It is, I and so many others firmly believe, our duty, and especially our duty not only as citizens but Christians, to:VOTE.You must vote, and you must vote in an informed, intelligent, issue-oriented way.If you are a Christian, a real true born-again, God-fearing and believing Christian, can you in good conscience vote for Harris-Walz, can you?

No not even one - The End of InnocenceWebsite: http://www.battle4freedom.com/Network: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4FreedomRomans 3:12All have turned aside; together they have become worthless. There is no one who does good—no, not even one!Genesis 181 Then Adonai appeared to him at Mamre's large trees while he was sitting in the entrance of his tent during the heat of the day. 2 When he lifted up his eyes to see, suddenly, three men were standing right by him. When he saw them, he ran from the entrance of his tent to meet them and bowed down to the ground. 3 Then he said, "My Lord, if now I have found favor in your eyes, please do not pass by your servant. 4 Please let a little water be brought so you can wash your feet, and make yourselves comfortable under the tree. 5 And let me bring a bit of bread so that you can refresh yourselves—then you can pass on—since you have passed by your servant.They said, "Do just as you have said." 6 So Abraham hurried into the tent to Sarah and said, "Quick! Knead three measures of fine flour and prepare bread loaves!" 7 Then to the herd Abraham ran and took a young ox, tender and good, and he gave it to the servant, who prepared it quickly. 8 Then he took butter and milk and the young ox that he had prepared and set it before them. While he was standing by them under the tree, they ate.9 Then they said to him, "Where is Sarah your wife?""There, in the tent," he said.10 Then He said, "I will most surely return to you in about a year's time, surprisingly, Sarah your wife will have a son."Sarah was listening at the entrance of the tent, which was behind Him. 11 Now Abraham and Sarah were old, advanced in years—Sarah had stopped having the way of women. 12 So Sarah laughed to herself, saying, "After I've grown decrepit, can I have desire—and my lord so old?"13 Then Adonai said to Abraham, "Why is it that Sarah laughed, saying, 'Can I really give birth when I am so old?' 14 Is anything too difficult for Adonai? At the appointed time I will return to you—in about a year—and Sarah will have a son."15 Sarah denied it saying, "I didn't laugh!" For she was afraid.But He said, "No—for you did laugh."https://www.biblegateway.com/passage/?search=Genesis%2015%3A6&version=TLVGenesis 15:6Then he believed in Adonai and He reckoned it to him as righteousness.16 Then the men got up from there and looked down over Sodom. Abraham was walking with them to send them off, 17 when Adonai said, "Should I keep secret from Abraham what I am about to do, 18 seeing that Abraham will most certainly become a great and mighty nation and in him all the nations of the earth will be blessed? 19 For I have made myself known to him so that he will command his sons and his household after him to keep the way of Adonai by doing righteousness and justice, so that Adonai may bring upon Abraham what He has spoken about him." 20 Then Adonai said, "The outcry against Sodom and Gomorrah is great indeed, and their sin is very grievous indeed. 21 I want to go down now, and see if they deserve destruction, as its outcry has come to Me. And if not, I will know."22 Then the men turned from there and went toward Sodom, but Abraham was still standing before Adonai. 23 Abraham drew near and said, "Will you really sweep away the righteous with the wicked? 24 Suppose there are fifty righteous within the city. Will you really sweep away and not spare the place for the sake of fifty righteous who are in it? 25 Far be it from You to do such a thing—to cause the righteous to die with the wicked, so that the righteous and the wicked share the same fate! Far be it from You! Shall the Judge of the whole world not exercise justice?"26 Then Adonai said, "If I find in Sodom fifty righteous people within the city, I will spare the whole place for their sake."27 Then Abraham answered and said, "Look, pray, I have decided to speak to my Lord, though I am dust and ashes. 28 Suppose the fifty righteous people are lacking five. Will You destroy the whole city for lack of five?"And He said, "I will not destroy it if I find forty-five there."29 So he spoke to Him yet again and said, "Perhaps forty will be found there?"And He said, "I will not do it for the sake of the forty."30 Then he said, "Please, let my Lord not be angry, so I may speak. Perhaps thirty will be found there?"And He said, "I will not do it if I find thirty there."31 Then he said, "Look, pray, I have decided to speak to my Lord: Perhaps twenty will be found there?"And He said, "I will not destroy it for the sake of the twenty."32 Then he said, "Please, let not my Lord be angry, so I may speak once more. Perhaps ten will be found there?"And He said, "I will not destroy it for the sake of the ten."33 Now when He had finished speaking to Abraham, Adonai left, and Abraham returned to his place.

Sheena Rodriguez brings more heartbreaking evidence of the truth behind the unaccompanied minors being brought thru the Biden/Harris open border. Will YOU get engaged and help Sheena? More info HERE.

Now is the Time for Davids to Rise Up • Friday Service Website: www.PastorTodd.org To give: www.ToddCoconato.com/give The times we are living in call for a new generation of believers to rise up with the heart, courage, and faith of King David. David was a man after God's own heart, chosen to lead Israel during a time of great uncertainty. As we look around today, the challenges are vast—spiritual warfare, cultural shifts, and the shaking of foundations. Yet, just as David stood firm in his calling, we too are called to rise up with his attributes. Here are ten key attributes of King David and why they are essential for us in this season. David's defining characteristic was his deep, personal relationship with God. He wasn't perfect, but he continually sought God's presence. Scripture: "But now your kingdom shall not continue. The Lord has sought for Himself a man after His own heart, and the Lord has commanded him to be commander over His people, because you have not kept what the Lord commanded you." — 1 Samuel 13:14 Scripture: "Then David said to the Philistine, 'You come to me with a sword, with a spear, and with a javelin. But I come to you in the name of the Lord of hosts, the God of the armies of Israel, whom you have defied.'" — 1 Samuel 17:45 Scripture: "He also chose David His servant, and took him from the sheepfolds; from following the ewes that had young He brought him, to shepherd Jacob His people, and Israel His inheritance." — Psalm 78:70-71 Scripture: "I will bless the Lord at all times; His praise shall continually be in my mouth." — Psalm 34:1 Scripture: "Therefore David blessed the Lord before all the assembly; and David said: 'Blessed are You, Lord God of Israel, our Father, forever and ever. Yours, O Lord, is the greatness, the power and the glory, the victory and the majesty; for all that is in heaven and in earth is Yours.'" — 1 Chronicles 29:10-11 Scripture: "Create in me a clean heart, O God, and renew a steadfast spirit within me." — Psalm 51:10 Scripture: "I was glad when they said to me, 'Let us go into the house of the Lord.'" — Psalm 122:1 Scripture: "Wait on the Lord; be of good courage, and He shall strengthen your heart; wait, I say, on the Lord!" — Psalm 27:14 Scripture: "Hear my cry, O God; attend to my prayer. From the end of the earth I will cry to You, when my heart is overwhelmed; lead me to the rock that is higher than I." — Psalm 61:1-2 Scripture: "So David inquired of the Lord, saying, 'Shall I go up against the Philistines? Will You deliver them into my hand?' And the Lord said to David, 'Go up, for I will doubtless deliver the Philistines into your hand.'" — 2 Samuel 5:19 Just as God raised up David in a critical moment in history, He is raising up modern-day Davids now—those with hearts after His own, who are fearless, humble, repentant, and ready for battle. Let us embrace these attributes and rise to the occasion, knowing that the battle belongs to the Lord!

Who are the whisperers in your life? The ones who hug you and smile, then talk smack about you in the other room. Haters are the ones who won't put in the work and are looking for the easy way to riches. When it's just a sales pitch and not coming from the heart, the universe knows and delivers nothing in return. Eliminate the haters from your life and surround yourself with the ones who love and inspire you. Your success or failure comes from one battle, YOU vs. YOU. Will YOU win the war, or will you let them? For more information and Steve Judson's books & merchandise, visit WakeUpHumans.org. 

America is in trouble morally, economically, domestically, internationally, and spiritually. How do we bring her out of the ruins? Guest Pastor Jack Graham says we will need to rebuild the home. Notes: Focus verse: Nehemiah 1:1–11 “Righteousness exalts a nation, but sin is a reproach to any people.”Proverbs 14:34 “A family can survive without a nation, but a nation cannot survive without a family.” Thus says the Lord, “Stand by the roads and look, and ask for the ancient paths,where the good way is; and walk in it and find rest for your souls.” But they said,“We will not walk in it.”Jeremiah 6:16 1. Recognize the power and presence of God.Nehemiah 1:4–5 “I will bless the Lord at all times; His praise shall continually be in my mouth.”Psalm 34:1 2. Repent of personal and public sin.Nehemiah 1:6–7 “Revival awakens in our hearts an increased awareness of the presence of God,a new love for God, a new hatred for sin, and a hunger for His Word.”—D. Martyn Floyd Jones “But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God.”Acts 20:24 3. Agree with God's promises.Nehemiah 1:8–9 4. Cry out for God's favor and blessing.Nehemiah 1:10–11 “Will You not revive us again that Your people may rejoice in You?”Psalm 85:6 “Lord, I have heard the report of You; and Your work, O Lord, do I fear.In the midst of the years make it known; in wrath, remember mercy.”Habakkuk 3:20 “For whatever boasts I made to him about You, I was not put to shame.But just as everything we said to you was true, so also our boasting before Titus has proved true.”2 Corinthians 7:14 --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

America is in trouble morally, economically, domestically, internationally, and spiritually. How do we bring her out of the ruins? Guest Pastor Jack Graham says we will need to rebuild the home. Notes: Focus verse: Nehemiah 1:1–11 “Righteousness exalts a nation, but sin is a reproach to any people.”Proverbs 14:34 “A family can survive without a nation, but a nation cannot survive without a family.” Thus says the Lord, “Stand by the roads and look, and ask for the ancient paths,where the good way is; and walk in it and find rest for your souls.” But they said,“We will not walk in it.”Jeremiah 6:16 1. Recognize the power and presence of God.Nehemiah 1:4–5 “I will bless the Lord at all times; His praise shall continually be in my mouth.”Psalm 34:1 2. Repent of personal and public sin.Nehemiah 1:6–7 “Revival awakens in our hearts an increased awareness of the presence of God,a new love for God, a new hatred for sin, and a hunger for His Word.”—D. Martyn Floyd Jones “But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God.”Acts 20:24 3. Agree with God's promises.Nehemiah 1:8–9 4. Cry out for God's favor and blessing.Nehemiah 1:10–11 “Will You not revive us again that Your people may rejoice in You?”Psalm 85:6 “Lord, I have heard the report of You; and Your work, O Lord, do I fear.In the midst of the years make it known; in wrath, remember mercy.”Habakkuk 3:20 “For whatever boasts I made to him about You, I was not put to shame.But just as everything we said to you was true, so also our boasting before Titus has proved true.”2 Corinthians 7:14 --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Todays Topic: I Bet On Myself, Will You? Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/therantingweightwatcher/support

- SKOR North's Phil Mackey talks to Tom about his time doing voice overs for movie trailers and commercials. The crew checks out Tom's VO on At Close Range's trailer, and Mackey learns the inside info of how people get into that business. Mackey tells a story about a time he was out with an on-call VO professional and how he disappeared in the middle of the night to go record lines. Plus who do the Twins need to target before the trade deadline?- KSTP's Chris Egert discusses the head of the FBI's comments yesterday, there sounds like a deal has been agreed upon between the striking park workers in the Twin Cities, and be sure to prepare for hot weather this weekend as a heatwave rolls in!- Bob Sansevere joins on site from a 4H rodeo event and tries to recruit the crew to announce at a rodeo event in mid-August. Talks about a new year of the rodeo circuit and chats about the Olympics having the opening ceremony this afternoon.- Tim Lammers shares his review of the highly anticipated superhero film "Deadpool & Wolverine" that stars Ryan Reynolds and Hugh Jackman. Does the film live up to the long-awaited hype and expectation? More importantly, how does it measure up on the Lamma-Meter? Will YOU be planning to see Deadpool & Wolverine this weekend?Stream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- SKOR North's Phil Mackey talks to Tom about his time doing voice overs for movie trailers and commercials. The crew checks out Tom's VO on At Close Range's trailer, and Mackey learns the inside info of how people get into that business. Mackey tells a story about a time he was out with an on-call VO professional and how he disappeared in the middle of the night to go record lines. Plus who do the Twins need to target before the trade deadline? - KSTP's Chris Egert discusses the head of the FBI's comments yesterday, there sounds like a deal has been agreed upon between the striking park workers in the Twin Cities, and be sure to prepare for hot weather this weekend as a heatwave rolls in! - Bob Sansevere joins on site from a 4H rodeo event and tries to recruit the crew to announce at a rodeo event in mid-August. Talks about a new year of the rodeo circuit and chats about the Olympics having the opening ceremony this afternoon. - Tim Lammers shares his review of the highly anticipated superhero film "Deadpool & Wolverine" that stars Ryan Reynolds and Hugh Jackman. Does the film live up to the long-awaited hype and expectation? More importantly, how does it measure up on the Lamma-Meter? Will YOU be planning to see Deadpool & Wolverine this weekend? Stream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Will Larry and Chad Pytel interview Brock Dubbels, Principal UX and AI Researcher at CareTrainer.ai. Brock discusses how CareTrainer.ai leverages AI to address the current care crisis in elderly populations. He highlights the growing demographic of individuals over 70 and the significant shortage of caregivers, exacerbated by COVID-19. CareTrainer.ai aims to alleviate this by automating routine tasks, allowing caregivers to focus on building meaningful relationships and providing personalized, compassionate care. The platform utilizes AI to manage tasks such as documentation, communication, and monitoring, which helps caregivers spend more time engaging with patients, ultimately enhancing the quality of care and reducing caregiver burnout. Brock elaborates on the specific tasks that CareTrainer.ai automates, using an example from his own experience. He explains how AI can transform transactional interactions into conversational ones, fostering trust and authenticity between caregivers and patients. By automating repetitive tasks, caregivers are freed to engage more deeply with patients, encouraging them to participate in their own care. This not only improves patient outcomes but also increases job satisfaction and retention among caregivers. Brock mentions the alarming attrition rates in caregiving jobs and how CareTrainer.ai's approach can help mitigate this by creating more rewarding and relational caregiving roles. Additionally, Brock discusses the apprenticeship model CareTrainer.ai employs to train caregivers. This model allows new caregivers to learn on the job with AI assistance, accelerating their training and integrating them more quickly into the workforce. He emphasizes the importance of designing AI tools that are user-friendly and enhance the caregiving experience rather than replace human interaction, and by focusing on customer obsession and continuously iterating based on feedback, CareTrainer.ai aims to create AI solutions that are not only effective but also enrich the entire caregiving profession. CareTrainer.ai (https://www.caretrainer.ai/) Follow CareTrainer.ai on LinkedIn (https://www.linkedin.com/company/caretraining-ai/). Follow Brock Dubbels on LinkedIn (https://www.linkedin.com/in/brockdubbels/). Visit his website: brockdubbels.com (https://brockdubbels.com/). Follow thoughtbot on X (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Transcript: WILL:  This is the Giant Robots Smashing Into Other Giant Robots podcast, where we explore the design, development, and business of great products. I'm your host, Will Larry. CHAD: And I'm your other host, Chad Pytel. And with us today is Brock Dubbels, Principal UX and AI Researcher at CareTrainer.ai, which is transforming health care and caregiving with a human-first approach to artificial intelligence. Brock, thank you for joining us. BROCK: Hey, thanks for having me, guys. I'm excited to talk about this. CHAD: Brock, let's get started with just diving into what CareTrainer.ai actually does. You know, so many businesses today are getting started with or incorporating artificial intelligence into their product offerings. And I know that it's been something that you've been working on for a long time. So, what is CareTrainer? BROCK: Well, CareTrainer is an opportunity in the midst of a crisis. So, right now, we have what's called a care crisis for the elderly populations. If you were to look at the age of the North American population and look at it over the next 10 years, about 65% of our population will be over the age of 70. And right now, we are understaffed in caregiving by almost 20%. Caregivers, especially after COVID, are leaving at about a 40% clip. And enrollment in these care programs is down 9%, but yet that older population is growing. And in the midst of this, we've just recently had an executive order called the Older Americans Act, which states that we actually have to reduce the ratio of caregivers to patients, and we need to give more humane interaction to the patients in these facilities, in homes and help them to retain their dignity. Many of them lose their identity to diagnosis, and they're often referred to as the tasks associated with them. And what CareTrainer attempts to do is take many of the tasks out of the hands of the caregivers so that they can focus on what they're good at, which is building relationships, learning and understanding, acting with curiosity and compassion, and demonstrating expert knowledge in the service to caring for patients, either in homes, facilities or even post-acute care. WILL: You mentioned your hope is to take some of the tasks away from the caregivers. Can you go a little bit deeper into that? What tasks are you referring to? BROCK: Let's think about an example. My mom was a public health nurse, and she worked in child maternal health. And these were oftentimes reluctant counseling sessions between she and a young mother or a potential mother. And if she were sitting there with a clipboard or behind a computer screen and looking at the screen, or the clipboard, and doing the interview with questions, she would probably not get a very good interview because she's not making a relationship. It's not conversational; it's transactional. And when we have these transactional relationships, oftentimes, we're not building trust. We're not expressing authenticity. We're not building relationships. It's not conversational. And we don't get to know the person, and they don't trust us. So, when we have these transactional relationships, we don't actually build the loyalty or the motivation. And when we can free people of the tasks associated with the people that they care for by automating those tasks, we can free them up to build relationships, to build trust, and, in many cases, become more playful, expose their own vulnerability, their own past, their own history, and, hopefully, help these patients feel a little bit more of their worth. Many of these people worked meaningful lives as school teachers, working at the fire department, working at the hardware store. And they had a lot of friends, and they did a lot for their community. And now they're in a place where maybe there's somebody taking care of them that doesn't know anything about them, and they just become a person in a chair that, you know, needs to be fed at noon. And I think that's very sad. So, what we help to do is generate the conversations people like to have, learn the stories. But more importantly, we do what's called restorative care, which is, when we have a patient who becomes much more invested in their own self-care, the caregiver can actually be more autonomous. So, let's say it's an elderly person, and, in the past, they wouldn't dress themselves. But because they've been able to build trust in a relationship, they're actually putting on their own blouse and slacks now. For example, a certified nursing assistant or a home health aide can actually make the bed while they're up dressing because the home health aide or certified nursing assistant is not dressing them or is not putting the toothpaste on the toothbrush. So, what we're doing is we're saying, "Let's get you involved in helping with restorative care." And this also increases retention amongst the caregivers. One of the things that I learned in doing an ethnography of a five-state regional healthcare system was that these caregivers there was an attrition rate of about 45% of these workers within the first 30 days of work. So, it's a huge expense for the facility, that attrition rate. One of the reasons why they said they were leaving is because they felt like they weren't building any relationships with the people that they were caring for, and it was more like a task than it was a care or a relationship. And, in fact, in many cases, they described it as maid service with bedpans for grumpy people [chuckles]. And many of them said, "I know there's somebody nice down there, but I think that they've just become a little bit hesitant to engage because of the huge number of people that come through this job, and the lack of continuity, the lack of relationship, the lack of understanding that comes from building a relationship and getting to know each other." And when we're talking about taking the tasks away, we're helping with communication. We're actually helping with diagnosis and charting. We're helping with keeping the care plan updated and having more data for the care plan so that nurse practitioners and MDs can have a much more robust set of data to make decisions upon when they meet with this patient. And this actually reduces the cost for the care facilities because there's less catastrophic care in the form of emergency rooms, prescriptions, assisted care, as well as they actually retain their help. The caregivers stay there because it's a good quality of life. And when those other costs go down, some of the institutions that I work for actually put that money back into more patient care, hiring more people to have more meaningful, humane interactions. And that's what I mean about taking the tasks off of the caregiver so that they can have the conversations and the relational interactions, rather than the transactional interactions. CHAD: One thing I've heard from past guests and clients that we've had in this space, too, is, to speak more to the problem, the lack of staff and the decline in the quality of care and feeling like it's very impersonal causes families to take on that burden or family members to take on that burden, but they're not necessarily equipped to do it. And it sort of causes this downward spiral of stress and quality of care that impacts much bigger than just the individual person who needs the care. It often impacts entire families. BROCK: Oh yeah. Currently, they're estimating that family, friends, and communities are providing between $90 and $260,000 worth of care per person per year. And this is leading to, you know, major financial investments that many of these people don't have. It leads to negative health outcomes. So, in a lot of ways, what I just described is providing caregiver respite, and that is providing time for a caregiver to actually engage with a person that they're caring for, teaching them communication skills. And one of the big things here is many of these institutions and families are having a hard time finding caregivers. Part of that is because we're using old systems of education in new days that require new approaches to the problem. And the key thing that CareTrainer does is it provides a guided apprenticeship, which means that you can earn while you learn. And what I mean by that is, rather than sitting in a chair in front of a screen doing computer-based training off of a modified PowerPoint with multiple-choice tests, you can actually be in the context of care and earning while you learn rather than learning to earn. CHAD: Well, at thoughtbot, we're a big believer in apprenticeships as a really solid way of learning quickly from an experienced mentor in a structured way. I was excited to hear about the apprenticeship model that you have. BROCK: Well, it's really exciting, isn't it? I mean, when you begin looking at what AI can do as...let's call it a copilot. I thought some of the numbers that Ethan Mollick at Wharton Business School shared on his blog and his study with Boston Consulting Group, which is that an AI copilot can actually raise the quality of work, raise the floor to 82%, what he calls mediocrity. 82% was a pretty good grade for a lot of kids in my classes back when I was a Montessori teacher. But, in this case, what it does is it raises the floor to care by guiding through apprenticeship, and it allows people to learn through observation and trial and error. And people who are already at that 82nd percentile, according to Mollick's numbers, increase their productivity by 40%. The thing that we're not clear on is if certain people have a greater natural proficiency or proclivity for using these care pilots or if it's a learned behavior. CHAD: So, the impact that CareTrainer can have is huge. The surface area of the problem and the size of the industry is huge. But often, from a product perspective, what we're trying to do is get to market, figure out the smallest addressable, minimum viable product. Was that a challenge for you to figure out, okay, what's the first thing that we do, and how do we bring that to market and without getting overwhelmed with all the potential possibilities that you have? BROCK: Yeah, of course. I start out with what I call a GRITS model. I start out with, what are my goals? Then R, let's review the market. How is this problem being addressed now? I, what are my ideas for addressing these goals, and what's currently being done? And T, what tasks need to be completed in order to test these ideas? And what steps will I take to test them and iterate as far as a roadmap? And what that allowed me to do is to begin saying, okay, let's take the ideas that I can bring together first that are going to have the first initial impact because we're bootstrapping. And what we need to be able to do is get into a room with somebody who realizes that training caregivers and nursing is something that needs a review, maybe some fresh ideas. And getting that in front of them, understanding that that's our MVP 1 was really important. And what was really interesting is our MVP 2 through 5, we've begun to see that the technology is just exponential, the growth and progress. Our MVP 2 we thought we're going to be doing a heck of a lot of stuff with multimedia reinforcement learning. But now we're finding that some of the AI giants have actually done the work for us. So, I have just been very happy that we started out simple. And we looked at what is our core problem, which is, you know, what's the best way to train people? And how do we do that with the least amount of effort and the most amount of impact? And the key to it is customer obsession. And this is something I learned at Amazon as their first principle. And many of the experiences that I brought from places like Amazon and other big tech is, how do I understand the needs of the customer? What problems do they have, and what would make this a more playful experience? And, in this case, I wanted to design for curiosity. And the thing that I like to say about that is AI chose its symbol of the spark really smartly. And I think the spark is what people want in life. And the spark is exploring, and it's finding something. And you see this kind of spark of life, this learning, and you discover it. You create more from it. You share it. It's enlightening. It's inspirational. It makes people excited. It's something that they want to share. It's inventing. It's creation. I think that's what we wanted to have people experience in our learning, rather than my own experience in computer-based training, which was sitting in front of a flashified PowerPoint with multiple choice questions and having the text read to me. And, you know, spending 40 hours doing that was kind of soul-killing. And what I really wanted to do was be engaged and start learning through experience. And that's what came down to our MVP 1 is, how do we begin to change the way that training occurs? How can we change the student experience and still provide for the institutional needs to get people on the floor and caring for people? And that was our first priority. And that's how we began to make hard decisions about how we were going to develop from MVP 1, 2, 3, 4, and 5 because we had all the big ideas immediately. And part of that is because I had created a package like this back in 2004 for a five-state regional care provider in the Midwest. Back then, I was designing what could only be called a finite game. I'm designing in Flash for web. I'm doing decision trees with dialogue, and it's much like a video game, but a serious game. It's getting the assessment correct in the interactions and embedding the learning in the interaction and then being able to judge that and provide useful feedback for the player. And what this did was it made it possible for them to have interactive learning through doing in the form of a video game, which was a little bit more fun than studying a textbook or taking a computer-based test. It also allowed the health system a little bit more focus on the patients because what was happening is that they would be taking their best people off the floor and taking a partial schedule to train these new people. But 45% of those that they were training were leaving within the first 30 days. So, the game was actually an approach to providing that interaction as a guided apprenticeship without taking their best people off the floor into part-time schedules and the idea that they might not even be there in 30 days. So, that's kind of a lot to describe, but I would say that the focus on the MVP 1 was, this is the problem that we're going to help you with. We're going to get people out of the seats and onto the floor, off the screen, caring for people. And we're going to guide them through this guided apprenticeship, which allows for contextual computing and interaction, as we've worked with comparing across, like, OpenAI, Anthropic, Google, Mistral, Grok, trying these different approaches to AI, figuring out which models work best within this context. And, hopefully, when we walk in and we're sitting with an exec, we get a "Wow," [laughs]. And that's the big thing with our initial technology. We really want a wow. I shared this with a former instructor at the University of Minnesota, Joe Gaugler, and I said...I showed him, and he's like, "Wow, why isn't anybody doing this with nursing and such?" And I said, "Well, we are," you know, that's what I was hoping he would say. And that's the thing that we want to see when we walk into somebody's office, and we show them, and they say, "Wow, this is cool." "Wow, we think it's cool. And we hope you're going to want to go on this journey with us." And that's what MVP 1 should do for us is solve what seems like a little problem, which is a finite game-type technology, but turn it into an infinite game technology, which is what's possible with AI and machine learning. WILL: I love, you know, you're talking about your background, being a teacher, and in gaming, and I can see that in your product, which is awesome. Because training can be boring, especially if it's just reading or any of those things. But when you make it real life, when you put someone, I guess that's where the quote comes from, you put them in the game, it's so much better. So, for you, with your teacher background and your gaming background, was there a personal experience that you had that brought out your passion for caregiving? BROCK: You know, my mom is a nurse. She has always been into personal development. By the time I was in sixth grade, I was going to CPR classes with her while she was [inaudible 19:22] her nursing thing [laughs]. So, I was invited to propose a solution for the first version of CareTrainer, which had a different name back in 2004, which we sold. That led to an invitation to work and support the virtual clinic for the University of Minnesota Medical School, which is no longer a thing. The virtual clinic that is the medical school is still one of the best in the country, a virtual stethoscope writing grants as an academic for elder care. And I would have to say my personal story is that at the end of their lives, I took care of both my maternal grandmother in her home while I was going to college. And then, I took care of my paternal grandfather while I was going to college. And, you know, those experiences were profound for me because I was able to sit down and have coffee with them, tell jokes, learn about their lives. I saw the stories that went with the pictures. And I think one of the greatest fears that I saw in many of the potential customers that I've spoken to is at the end of a loved one's life that they didn't learn some of the things that they had hoped from them. And they didn't have the stories that went with all the pictures in the box, and that's just an opportunity missed. So, I think those are some of the things that drive me. It's just that connection to people. And I think that's what makes us humane is that compassion, that wanting to understand, and, also, I think a desire to have compassion and to be understood. And I think that's where gaming and play are really important because making mistakes is part of play. And you can make lots of mistakes and have lots of ways to solve a problem in a game. Whereas in computer-based training and standardized tests, which I used to address as a teacher, there's typically one right answer, and, in life, there is rarely a right answer [laughs]. CHAD: Well, and not really an opportunity to learn from mistakes either. Like, you don't necessarily get an opportunity on a standardized test to review the answers you got wrong in any meaningful way and try to learn from that experience. BROCK: Have you ever taken one of those tests and you're like, well, that's kind of right, but I think my answer is better, but it's not here [laughter]? I think what we really want from schools is creativity and innovation. And when we're showing kids that there's just a right answer, we kind of take the steam out of their engine, which is, you know, well, what if I just explore this and make mistakes? And I remember, in high school, I had an art teacher who said, "Explore your mistakes." Maybe you'll find out that their best is intentional. Maybe it's a feature, not a bug [laughs]. I think when I say inculcate play or inspire play, there's a feeling of psychological safety that we can be vulnerable, that we can explore, we can discover; we can create, and we can share. And when people say, "Oh, well, that's stupid," and you can say, "Well, I was just playing. I'm just exploring. I discovered this. I kind of messed around with a little bit, and I wanted to show you." And, hopefully, the person backs off a little bit from their strong statement and says, "Oh, I can see this and that." And, hopefully, that's the start of a conversation and maybe a startup, right [laughs]? CHAD: Well, there are so many opportunities in so many different industries to have an impact by introducing play. Because, in some ways, I feel like that may have been lost a little bit in so many sort of like addressing problems at scale or when scaling up to particular challenges. I think we trend towards standardization and lose a little bit of that. BROCK: I agree. I think humans do like continuity and predictability. But what we find in product is that when we can pleasantly surprise, we're going to build a customer base, you know, that doesn't come from, you know, doing the same thing all the time that everybody else does. That's kind of the table stakes, right? It works. But somebody is going to come along that does it in a more interesting way. And people are going to say, "Oh." It's like the arts and crafts effect in industrialization, right? Everybody needs a spoon to eat soup, a lot of soup [laughs]. And somebody can make a lot of spoons. And somebody else says, "Well, I can make spoons, too." "And how do I differentiate?" "Well, I've put a nice scrollwork design on my spoon. And it's beautiful, versus this other very plain spoon. I'll sell it to you for a penny more." And most people will take the designed thing, the well-designed thing that provides some beauty and some pleasure in their life. And I think that's part of what I described as the spark is that realization that we live in beauty, that we live in this kind of amazing place that inspires wonder when we're open to it. MID-ROLL AD: When starting a new project, we understand that you want to make the right choices in technology, features, and investment but that you don't have all year to do extended research. In just a few weeks, thoughtbot's Discovery Sprints deliver a user-centered product journey, a clickable prototype or Proof of Concept, and key market insights from focused user research. We'll help you to identify the primary user flow, decide which framework should be used to bring it to life, and set a firm estimate on future development efforts. Maximize impact and minimize risk with a validated roadmap for your new product. Get started at: tbot.io/sprint. WILL: You mentioned gamifying the training and how users are more involved. It's interesting because I'm actually going through this with my five-year-old. We're trying to put him in kindergarten, and he loves to play. And so, if you put him around a game, he'll learn it. He loves it. But most of the schools are like, workbooks, sit down; focus, all of those things. And it probably speaks to your background as being a Montessori teacher, but how did you come up with gamifying it for the trainee, I guess you could say? Like, how did you come up with that plan? Because I feel like in the school systems, a lot of that is missing because it's like, like you said, worksheets equal that boring PowerPoint that we have to sit down and read and stuff like that. So, how did you come up with the gamifying it when society is saying, "Worksheets, PowerPoints. Do it this way." BROCK: I think that is something I call the adult convenience model. Who's it better for: the person who has to do the grading and the curriculum design, or the kid doing the learning? And I think that, in those cases, the kid doing the learning misses out. And the way that we validate that behavior is by saying, "Well, you've got to learn how to conform. You've got to learn how to put your own interests and drives aside and just learn how to focus on this because I'm telling you to do it." And I think that's important, to be able to do what you're asked to do in a way that you're asked to do it. But I think that the instructional model that I'm talking about takes much more up-front thought. And where I came from with it is studying the way that I like to learn. I struggled in school. I really did. I was a high school dropout. I went to junior college in Cupertino, and I was very surprised to find out that I could actually go to college, even though I hadn't finished high school. And I began to understand that it's very different when you get to college, so much more of it is about giving you an unstructured problem that you have to address. And this is the criteria under which you're going to solve the problem and how I'm going to grade you. And these are the qualities of the criteria, and what this is, is basically a rubric. We actually see these rubrics and such in products. So, for example, when I was at American Family, we had this matrix of different insurance policies and all the different things in the column based upon rows that you would get underneath either economy, standard, or performance. And I think it was said by somebody at Netflix years ago; there's only two ways to sell bundled and unbundled. The idea is that there were these qualities that changed as a gradient or a ratio as you moved across this matrix. And the price went up a little bit for each one of those qualities that you added into the next row or column, and that's basically a rubric. And when we begin to create a rubric for learning, what we're really doing is moving into a moment where we say, "This is the criteria under which I'm going to assess you. These are the qualities that inform the numbers that you're going to be graded with or the letter A, B, or C, or 4, 3, 2, 1. What does it mean to have a 4? Well, let me give you some qualities." And one of the things that I do in training companies and training teams is Clapping Academy. You want to do that together? WILL: Yeah, I would love to. BROCK: Would you like to try it here? Okay. Which one of you would like to be the judge? WILL: I'll do it. BROCK: Okay. As the judge, you're going to tell me thumbs up or thumbs down. I'm going to clap for you. Ready? [Claps] Thumbs up or thumbs down? CHAD: [laughs] WILL: I say thumbs up. It was a clap [laughs]. BROCK: Okay. Is it what you were expecting? WILL: No, it wasn't. BROCK: Ah. What are some of the qualities of clapping that we could probably tease out of what you were expecting? Like, could volume or dynamics be one? WILL: Yeah, definitely. And then, like, I guess, rhythm of it like music, like a music rhythm of it. BROCK: Okay. In some cases, you know, like at jazz and some churches, people actually snap. They don't clap. So, hands or fingers or style. So, if we were to take these three categories and we were to break them 4, 3, 2, 1 for each one, would a 4 be high volume, or would it be middle volume for you? WILL: Oh, wow. For that, high volume. BROCK: Okay. How about rhythm? Would it be 4 would be really fast; 1 would be really slow? I think slow would be...we have this cultural term called slow clapping, right [laughter]? So, maybe that would be bad, right [laughter]? A 1 [laughter]? And then, style maybe this could be a non-numerical category, where it could just be a 1 or a 2, and maybe hands or slapping a thigh or snapping knuckles. What do you think? WILL: I'm going off of what I know. I guess a clap is technically described as with hands. So, I'll go with that. BROCK: Okay, so a 4 would be a clap. A 3 might be a thigh slap [laughter]. A 2 might be a snap, and a 1 would be air clap [laughter]. WILL: Yep. BROCK: Okay. So, you can't see this right now. But let's see, if I were to ask you what constitutes a 12 out of 12 possible, we would have loud, fast, hand-to-hand clap. I think we could all do it together, right [Clapping]? And that is how it works. What I've just done is I've created criteria. I've created gradients or qualities. And then, we've talked about what those qualities mean, and then you have an idea of what it might look like into the future. You have previewed it. And there's a difference here in video games. A simulation is where I copy you step by step, and I demonstrate, in performance, what's been shown to me to be accurate to what's been shown to me. Most humans don't learn like that. Most of us learn through emulation, which is we see that there's an outcome that we want to achieve, and we see how it starts. But we have to improvise between the start and the end. In a book by Michael Tomasello on being human...he's an anthropologist, and he studies humans, and he studied other primates like great apes. And he talks about emulation as like the mother using a blade of grass, licking it, and putting it down a hole to collect ants so that she can eat the ants. And oftentimes, the mother may have their back to her babies. And the babies will see the grass, and they'll see that she's putting it in her mouth, but they won't see the whole act. So, they've just [inaudible 33:29] through trial and error, see if they can do it. And this is the way an earlier paper that I wrote in studying kids playing video games was. We start with trial and error. We find a tactic that works for us. And then, in a real situation, there might be multiple tactics that we can use, and that becomes a strategy. And then, we might choose different strategies for different economic benefits. So, for example, do I want to pay for something with pennies or a dollar, or do I want a hundred pennies to carry around? Or would I rather have a dollar in a game, right? We have to make this decision of, what is the value of it, and what is the encumbrance of it? Or if it's a shooting game, am I going to take out a road sign with a bazooka when I might need that bazooka later on? And that becomes economic decision-making. And then, eventually, we might have what's called top site, which is, I understand that the game has these different rules, opportunities, roles, and experiences. How do I want to play? For example, Fallout 4 was a game that I really enjoyed. And I was blown away when I found out that a player had actually gone through the Final Boss and never injured another non-player character in the game. They had just done the whole thing in stealth. And I thought that is an artistic way to play. It's an expression. It's creative. It's an intentional way of moving through the game. And I think that when we provide that type of independent, individual expression of learning, we're allowing people to have a unique identity, to express it creatively, and to connect in ways that are interesting to other people so that we can learn from each other. And I think that's what games can do. And one of the hurdles that I faced back in 2004 was I was creating a finite game, where what I had coded in decision trees, in dialogue, in video interactions, once that was there, that was done. Where we're at now is, I can create an infinite game because I've learned how to leverage machine learning in order to generate lots of different contexts using the type of criteria and qualities that I described to you in Clapping Academy, that allow me to evaluate many different variations of a situation, but with the same level of expectation for professionalism, knowledge and expertise, communication, compassion, curiosity. You know, these are part of the eight elements of what is valued in the nursing profession. And when we have those rubrics, when we have that matrix, we begin to move into a new paradigm in teaching and learning because there's a much greater latitude and variety of how we get up the mountain. And that's one of the things that I learned as a teacher is that every kid comes in differently, but they're just as good. And every kid has a set of gifts that we can have them, you know, celebrate in service to warming up cold spots. And I think that sometimes kids are put into situations, and so are adults, where they're told to overcome this cold spot without actually leveraging the things that they're good at. And the problem with that is, in learning sciences, it's a transfer problem, which is if I learn it to pass the test, am I ever going to apply it in life, or is it just going to be something that I forget right away? And my follow-ups on doing classroom and learning research is that it is usually that. They learned it for the test. They forgot it, and they don't even remember ever having learned it. And the greatest gift that I got, having been a teacher, was when my wife and I would, I don't know, we'd be somewhere like the grocery store or walking out of a Target, and a couple of young people would come up and say, "Yo, Mr. Dubbs," And I'd be like, "Hey [laughs]!" And they're like, "Hey, man, you remember when we did that video game class and all that?" And I was like, "Yeah, you were so good at that." Or "Remember when we made those boats, and we raced them across the pool?" "Yeah, yeah, that was a lot of fun, wasn't it?" And I think part of it was that I was having as much fun doing the classes and the lessons as they were doing it. And it's kind of like a stealth learning, where they are getting the experience to populate these abstract concepts, which are usually tested on these standardized choice tests. And it's the same problem that we have with scaling a technology. Oftentimes, the way that we scale is based on conformity and limited variation when we're really scaling the wrong things. And I think it's good to be able to scale a lot of the tasks but provide great variety in the way that we can be human-supported around them. So, sure, let's scale sales and operations, but let's also make sure that we can scope out variation in how we do sales, and how we do customer service, and how we do present our product experience. So, how do we begin to personalize in scope and still be able to scale? And I think that's what I'm getting at as far as how I'm approaching CareTrainer, and how I'm approaching a lot of the knowledge translation that we're doing for startups, and consulting with larger and medium-sized businesses on how they can use AI. CHAD: That's awesome. Bringing it back to CareTrainer, what are some of the hurdles or cold spots that are in front of you and the business? What are the next steps and challenges in front of you? BROCK: I think the big thing is that I spend a good two to three [laughs] hours a day reading about the advances in the tech, you know, staying ahead of the knowledge translation and the possible applications. I mean, it's hard to actually find time to do the work because the technology is moving so fast. And, like I said, we were starting to build MVP 2, and we realized, you know what, this is going to be done for us in a little while. You know, it'd be cool if we can do this bespoke. But why not buy the thing that's already there rather than creating it from scratch, unless we're going to do something really different? I think that the biggest hurdle is helping people to think differently. And with the elder care crisis and the care crisis, I think that we really have to help people think differently about the things that we've done. I think regulation is really important, especially when it comes to health care, treatment, prescription safety. I think, though, that there are a lot of ways that we can help people to understand those regulations rather than put them in a seat in front of a monitor. CHAD: I think people respond to, you know, when there's a crisis, different people respond in different ways. And it's a natural tendency to not want to rock the boat, not introduce new things because that's scary. And adding more, you know, something that is scary to a difficult situation already is hard for some people. Whereas other people react to a crisis realizing that we got into the crisis for a reason. And the old ways of doing things might not necessarily be the thing to get us out of it. BROCK: Yeah, I totally agree. When I run into that, the first thought that comes to my head is, when did you stop learning [laughs]? When did you stop seeking learning? Because, for me, if I were to ever stop learning, I'd realize that I'd started dying. And that's what I mean by the spark, is, no matter what your age, as long as you're engaged in seeking out learning opportunities, life is exciting. It's an adventure. You're discovering new frontiers, and, you know, that's the spark. I think when people become complacent, and they say, "Well, this is the way we've always done it," okay, has that always served us well? And there are a lot of cultural issues that go with this. So, for example, there are cultural expectations about the way kids learn in class. Like, kids who come from blue-collar families might say, "Hey, you know what? My kid is going to be doing drywall, or he's going to be working fixing cars, or he's going to be in construction, or why does he need to do this? Or why does she need to do that? And, as a parent, I don't even understand the homework." And then, there are the middle-class folks who say, "You know what? I'm given these things. They need to be correct, accurate, and easy to read. And that's my job. And I don't see this in my kids' curriculum." And then, there are the creatives who say, "Hey, you know, this has nothing to do with where my kid is going. My kids are creative. They're going to have ambiguous problems that they have to come up with creative solutions for." Then you get to the executive class where, like, these elite private schools, where they say, "My kid is going to be a leader in the industry, and what they should be doing is leading groups of people through an activity in order to accomplish a goal." And those are four different pedagogical approaches to learning. So, I'm wondering, what is it that we expect from our caregivers? And I've got kind of a crazy story from that, where this young woman, [SP] Gemma, who was a middle school student, I gave her the option, along with my other kids, to either take a standardized test on Greek myths, or they could write their own myth. And she wrote this myth about a mortal who fell in love with a young goddess. Whenever they would wrap and embrace and kiss, a flame would occur. One day the mother found out and says, "Oh, you've fallen in love with a mortal. Well, here you shall stay. This shall be your penance." And she wrapped her in this thread, this rope, and dipped them in wax so they would be there forever. But then the flame jumped to the top, and that is how candles were created. And I read that, and I was...and this is, like, you know, 30 years ago, and I still have this at the top of my head. And I was like, "Gemma, that was amazing. Are you going to go to college?" And she says, "No." "No? Really? What are you going to do?" "I want to be a hairstylist." And, in my mind, my teacher mind is like, oh no, no, no, no. You [laughs] need to go to college. But then I thought about it. I thought, why wouldn't I want a smart, skilled, creative person cutting my hair? And, you know, people who cut hair make really good money [laughter]. And the whole idea is, are we actually, you know, empowering people to become their best selves and be able to explore those things? Or are we, you know, scaring them out of their futures with, you know, fear? Those are the big hurdles, which is, I'm afraid of the future. And the promise is, well, it's going to be different. But I can't assure you that it's not going to come without problems that we're going to have to figure out how to solve. And there are some who don't want the problems. They just want how it's always been. And I think that's the biggest hurdle we face is innovation and convincing people that trying something new it may not be perfect, but it's a step in the right direction. And I think Hans Rosling in Factfulness said it very well. He said, "Things are better than they were before, but they're not great." Can we go from good to great? Sure. And what do we need to do? But we always are getting better, as long as we're continuing to adapt and create and be playful and look at different ways of doing things because now people are different, but just as good. CHAD: Brock, I really appreciate you stopping by and bringing your creativity, and energy, and playfulness to this difficult problem of caregiving. I'm excited for what the future holds for not only CareTrainer but the impact that you're going to have on the world. I really appreciate it. BROCK: Well, thank you for having me and letting me tell these stories, and, also, thanks for participating in Clapping Academy [laughter]. WILL: It was great. CHAD: If folks want to get in touch with you or follow along with you, or if they work in a healthcare organization where they think CareTrainer might be right for them, where are all the places that they can do that? BROCK: You can reach me at brock@caretrainer.ai. They can express interest on our website at caretrainer.ai. They can reach me at my personal website, brockdubbels.com, or connect with me on LinkedIn, because, you know, life is too short not to have friends. So, let's be friends [laughs]. CHAD: You can subscribe to the show and find notes for this entire episode along with a complete transcript at giantrobots.fm. WILL: If you have questions or comments, email us at hosts@giantrobots.fm. CHAD: You can find me on Mastodon at cpytel@thoughtbot.social. WILL: And you can find me on Twitter @will23larry. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. CHAD: Thank you again, Brock. And thank you all for listening. See you next time. AD: Did you know thoughtbot has a referral program? If you introduce us to someone looking for a design or development partner, we will compensate you if they decide to work with us. More info on our website at: tbot.io/referral. Or you can email us at: referrals@thoughtbot.com with any questions.

Host Will Larry announces an exciting new Giant Robots Smashing Into Other Giant Robots podcast limited series focusing on Europe, West Asia, and Africa and introduces new co-hosts Sami Birnbaum, Svenja Schäfer, Rémy Hannequin, and Jared Turner! Sami sets a fun challenge for the team to devise a name for the new series by the end of the podcast. The co-hosts engage in an icebreaker game where Sami randomly generates questions for each to answer. The team members talk about their paths into the tech industry. Jared, Rémy, and Will share stories of discovering their passion for tech, overcoming initial struggles, and finding their niche within the field. They discuss the importance of patience, problem-solving, and continuous learning in their careers. Sami emphasizes the value of realistic expectations and the ability to spend time with complex problems to find solutions. As the first show progresses, the co-hosts have an amazing time brainstorming potential names for the new series, and ultimately, the team decides on "Giant Robots On Tour" to capture the spirit of exploration and collaboration across different regions. We're excited to keep bringing you this new limited EWAA series! Please subscribe and follow along with us! Follow Sami Birnbaum on LinkedIn (https://www.linkedin.com/in/samibirnbaum/). Visit his website: samibirnbaum.com (https://samibirnbaum.com/). Follow Svenja Schäfer on LinkedIn (https://www.linkedin.com/in/svenjaschaefer/). Visit her website: svenjaschaefer.com (http://svenjaschaefer.com/) Follow Rémy Hannequin on LinkedIn (https://www.linkedin.com/in/rhannequin/). Visit his website rhannequ.in (http://rhannequ.in/) Follow Jared Turner on LinkedIn (https://www.linkedin.com/in/jaredlt/). Follow thoughtbot on X (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Transcript: WILL: This is the Giant Robots Smashing Into Other Giant Robots podcast, where we explore the design, development, and business of great products. I'm your host, Will Larry. And today, we're announcing a new limited series of the podcast focused on the region of Europe, West Asia, and Africa. Please welcome our new co-hosts. Let's start with Sami. Can you introduce yourself? SAMI: I'm Sami. I'm a developer at thoughtbot based in the UK, in London specifically. And I'm really looking forward to this new Europe, West Asia, and Africa podcast, although we are going to need to come up with a name. We haven't got one yet because we're busy people, and we're consultants the rest of the time. But the plan is to get one. I don't think there's any quicker way to do it than just for ourselves to come up with one. And so, I think we should do a bit of a challenge here. I think we could say that by the end of this podcast, we'll have a name. I don't know what that's going to be. I don't know what that's going to look like. But we'll go around at the end of the podcast, and we'll see if one of us during this podcast can pick a name for this new series. I'm going to pass on to Svenja. Hey, Svenja. SVENJA: Hi, Sami. Thank you so much. My name is Svenja. I'm a developer and development team lead at thoughtbot. I live in Spain, more precisely in Almería. It's part of Andalusia. It's all the way in the South of Spain. I'm very excited to be in this podcast. And about the name, I'm also very excited about that. No clue yet. That's it for now from my side. Rémy, do you want to go next? RÉMY: Thank you, Svenja. I'm Rémy. I'm a software developer at thoughtbot. I joined a little bit more than one year ago. And I'm working from Paris, France. And I'm very excited to join this series. Jared, do you want to go next? JARED: Yeah. Thanks, Rémy. Hi, my name's Jared. I'm a product manager at thoughtbot. I am originally from Australia, but I live in London. And you're currently hearing me from Scotland. I'm very excited to hear what we're going to discuss over the course of this limited series and to hear what name Sami is about to come up with on this very podcast. Sami, back to you. SAMI: Yeah. Thanks, Jared. It's great to be doing this with all of you. And formal intros are great, right? So, now everyone kind of knows our position at thoughtbot and where we live. But I was thinking possibly to spice some things up...I've never done a game like this before, so I have no idea where this is going to go. It's kind of an icebreaker game where I use a random icebreaker generator online. They're not my questions. They're generated by someone else, which makes it even more risky. I'll kind of go to each of you individually with an icebreaker question that I've generated, and you're going to have to answer the question. You have no idea what's coming. I have no idea what's coming. But it's a great way of other people getting to know kind of more about us in a more informal way, in a way which we might not think about sharing things. I will do you a favor, though; I'll give everyone two skips, okay? So, I'll hit you with a question, and then, if you don't like the question, you can skip the question. But you've only got two skips, so I would say use them wisely. Because if you skip and you get a worse question, you're not going back to the previous one. Oh, okay, this is interesting. I'm going to start the way we intro'd, just to make it fair. Svenja. SVENJA: I'm scared. I'm scared [laughs]. SAMI: You should be scared. The best thing about this game is the one who's hosting doesn't get asked the questions. So, Svenja, this is your question. What is a lesson you feel you learned too late in life? SVENJA: Online banking [laughs]. I don't use online banking for that long. I don't know. I was the last person, I think, who always ran around with cash because I also didn't use credit cards also, so maybe trust in online banking. I'm not sure [laughs] that's a lesson. Sometimes, I probably shouldn't trust in it, but yeah, it would have made my life a little bit easier. Does that count? SAMI: It definitely counts. I mean, what could be more valuable information to know about Svenja? SVENJA: [laughs] SAMI: That she doesn't like online banking. And that's exactly the type of valuable content you will get from the Europe, West Asia, and Africa podcast series, which I hope, in the background, we are all thinking of a name because we cannot just say Europe, West Asia, and Africa series the whole time. WILL: I have a question, a follow-up. So, how did you do banking? Did you go in every single time, deposit, and withdraw inside the bank? SVENJA: Yes, actually, well, I did. It was good and kind of not so good because I always needed to go back home because I had one office I was kind of allowed to go to because all the others they didn't know me. And so, I went there; then I did my transfer there. I like to speak to real people [laughs], which is interesting because I always worked remotely, at least the last ten years, I think. But real-life interaction is kind of important to me. WILL: Yeah, that's neat to know. Okay. Awesome. Awesome. SAMI: That's cool. Okay, Rémy, I have not hit the generator button yet, so I don't know what's coming. Let's hit it now. Okay, this is interesting. What's something you do to relieve anger or stress? RÉMY: I have a lot of different activities. I kind of find it hard not to do anything. I don't know if it's a quality or not, but I know I'm always busy. So, if I'm stressed, I just go to the next occupation, you know. So, I like to do bread at home. I like sourdough bread. It smells amazing. It's not that easy, but you're working with living organisms. It's kind of nice. I read a lot of astronomy magazines because I'm deeply in love with astronomy. Sometimes it works, sometimes it doesn't, but I love to play with my daughter. When you're stressed, sometimes it increases the stress depending, but it's always quite fun. SAMI: That's great. Playing with the kids definitely resonates with me. I've got four of my own, so they keep me busy. Is the sourdough bread is that the one where you have that...I'm going to show how naive I am—my lack of knowledge. You have, like, that starter thing that kind of lives with you. RÉMY: Yeah, exactly, the sourdough starter. That's actually the most fun part for me so far because you have to start from scratch. I mean, you can start with another starter. But it's quite interesting to just start with water and flour, and then you create something living, and it's a mutual benefit. You feed it, and then it feeds you a little bit later when you bake it in 200 degrees in your oven. It's interesting. WILL: You said it's a living organism. So, you said that you started with water and flour. So, what introduces the living organism into the sourdough bread? RÉMY: I lack a bit of the English vocabulary for that. I think it's called yeast. The living yeast on the flour, especially if it's organic, it's just out there, you know, even in the air. And when you just feed it with warm water and, like, a cozy environment, it starts eating the flour, and it develops, and it changes some of the texture and the taste into a lot of things. And then, it's quite powerful for making the bread rise and making a very nice taste and the crust and everything. But I think if I'm correct, Svenja might know a lot more about [inaudible 07:51] bread than me. SVENJA: I don't. I think the reason you said is because I'm German [laughs]. We love bread, and I absolutely love bread, but I don't have the patience to feed something. I don't have kids. I do have dogs. I do feed them, but they also get sometimes a bit of bread. I was never able to do my own sour bread, unfortunately, because I really love it. And I don't get it around here, which is really sad. So, I will look into that. SAMI: That's cool. That brings us to Jared. Jared has been waiting patiently for his question. JARED: Hit me with it, Sami. SAMI: Let's do it. Oh, okay. If you could kick one person out of this podcast...no, I'm kidding. I'm kidding. I'm kidding. I'm kidding. That's not, I mean, no, that was just...that's my own. Okay, let me actually do one. What's one characteristic you admire in others, and why? JARED: Oh, interesting. I think I always appreciate when someone else takes the time to understand someone else's point of view. If that goes a bit meta, like, we live in our own heads so much that it's really nice when someone reflects on how someone else thinks or their point of view. So, that's my one characteristic. SAMI: That's really interesting. And how have you found, I guess, in the world of consultancy, and when you're working with products, how have you found that's kind of helped you when it comes to the product ownership side of things? JARED: Well, it's a constant reminder to do it myself; that's for one thing, especially dealing with a lot of different clients and a lot of different people. It's always really important to think about their perspective, their own customers' perspective. SAMI: That's cool. I'll hand back to Will, but, Will, I'm not just going to hand it back to you for free, right? You're also going to have to do an icebreaker. WILL: Let's do it. SAMI: Will, would you rather receive a shout-out from the CEO at a company all-hands meeting or a private word of thanks from them? WILL: Ooh, I'm usually a private person, so probably private. But I have learned in my leadership, and I've learned this, this is a lesson I've learned: it's like, praise publicly, but then, like, reprimand privately. And so, I think majority of the people like that. But I'm just a private individual person. So, I'm like, just tell me, and I'm okay with that. I don't need everyone else to tell me and to say, "Hey, Will, you did a good job." Because yeah, it just brings pressure and all of that to me. So, I'm more of a private individual. Because also, I can ask more questions then. I can get more detail around like, "Yo, what did you like? Why are you saying a thank you and a shout-out?" So, that's where I'm at. SAMI: Okay, I'll hand back to Svenja. SVENJA: Yeah, I think we should give it back to you as well. So, because I am able to open a website, so that's another lesson I learned: how to type it in. SAMI: [chuckles] SVENJA: And I do find a question for you. Since nobody skipped, we will remove that option for you, Sami. So, you only get one question and that is, what is one thing we would never guess about you? SAMI: Oh, I love that. Should I say how much I hate podcasting? SVENJA: [laughs] SAMI: No, I'm kidding. I haven't done it enough yet to know if I hate it. Ooh, one thing. That kind of means I've got to reveal something, right? Because you would never guess this thing, and you would never know this thing. So, I am 32 years old, and my intention was never to be a developer, ever. So, I actually wanted to be a psychotherapist, a cognitive behavioral therapist, to be precise. And I started on a master's course. I did it for six weeks, and then I realized I couldn't handle it. I had placements in a hospital, and the cases that we were dealing with it was too much for me. It was too overwhelming, and I didn't have the skills to kind of handle that as well as my own personal world. So, at the age of about...I've got to remember what age it was. I think it was about 25 years old, 24, 25 years old. I already had one kid, and I was married with one child. And what am I going to do? My whole plan to be a psychotherapist that I'd done my undergraduate degree to go towards, and now I was on this master's just kind of fell apart. So, it's like, what's the easiest thing I can do? And that was to learn to code, right [chuckles]? Well, I'd always been good at computers. I'd always been fixing things. I was always the one at home who'd been asked, you know, "There's a problem with this computer." Normally, it was the printer, and I hate printers, but that's for a totally other episode. I could do a whole episode on printers. My one next to me is currently plugged in. I don't use Wi-Fi—Bluetooth with it because it's just not worth it. But either way, so I wrote my first line of code when I was 25. That was the first time I ever saw code, wrote HTML, and knew what it was. So, I never wanted to be a developer. Here I am all those years later, but it was never a plan, and I've found myself here. But I'm quite happy for it. SVENJA: That is so interesting and definitely something I wouldn't have guessed. SAMI: Yeah, it's been one hell of a journey, shall we say, but an exciting one. SVENJA: I would be super interested how the others of you stepped into the world of tech, so to say. JARED: Similar sort of thing to Sami in that I've always been interested, always been the sort of more technical, geekier person of the school and the social groups. And then, at uni, I actually took some computer science classes, and then quickly felt very confused and ended up doing a bachelor of commerce in marketing and management instead, which was a lot more straightforward basic business degree, sort of tick some things off. But still, like, throughout all that time, always just loved tech, loved reading about it, loved dabbling. And I landed a job at a previous company that I just got a lot of freedom to help out where I needed, problem-solve, do lots of different things. It was quite a small business. I was able to level up a whole bunch of different skills, like some technical and some sort of more managerial as well. That's sort of how I got a lot of my knowledge and then moved on from there. How about you, Rémy? RÉMY: I started in tech right away after high school. So, I had studied...I think we still call it multimedia. It was communication, coding, design, sound, video. I learned how to make step motions, you know, a lot of different things. It was kind of doing everything and trying to find the one thing that you actually like, and I found mine, which was actually coding. I think I found what I liked when I was in school. I remember struggling on math homework. I don't have a very high background in math, but I used to enjoy it. I remember struggling on some homework, and the sensation when you finally find the answer, and you finally resolve the problem it was amazing. And I felt that again in coding. Like, you have a bug, or you have a feature, and you can't make it. And you try again, and you find some clues, but it doesn't work. And at some point, it works, and you finally made it. And it's an amazing sensation. I had it again, like yesterday. It's quite common. I love that so much. So, I think that's how I decided, okay, that's what I want to do every day. SVENJA: Thank you so much, Rémy and Jared. What about you, Will? WILL: Yeah, I think I've told this story before on the podcast, but I always love telling it again. I actually lost my job, and I was really struggling. And if you know me, fashion is not my thing at all, and I was working at this fashion store. It was this clothing store. I hated it. I hated it. Like, there's no shortage on that. I hated it [laughs]. I was working there, and then I also started working at this insurance place. We sold travelers insurance. So, it was very interesting to see how that works. And yeah, I'm not going to say too much about it, but yes, how that works [laughs]. But at that company, the one good thing about it was they were like, as long as you get your work done, you could do whatever you want. And so, one day, I was at home, and my partner was like, "You're struggling. You're just trying to figure out what you're trying to do, and you're struggling." So, she kind of walked me through, like, "What do you want to do?" And I was...when Sami mentioned the printer, I laughed because I was that person also. And printers are tricky because you never know what the real issue is. You just got to tinker with it and hope it works. And yes, you never get the same answer twice, I feel sometimes [laughs]. SAMI: I feel like all our listeners who are kind of really good at fixing printers are thinking like, oh my gosh, I'm going to work at thoughtbot now. I'm going to be an amazing developer one day. WILL: You could. Why not [laughs]? And it's interesting you say that because, like, I was 29 or 30 whenever I started in the field. So, I was a little bit late, I feel sometimes, to get into development. But my wife, she asked me, "You're struggling. You need to do something because this is not going to work. We got to change it up." And I was like, well, I grew up in a small town in Louisiana, in the south of United States, and we didn't have anything tech there. It was just a rural place. And so I never had the opportunity to learn anything about computers. I guess the printer and stuff just came naturally to me, and this was before YouTube and all of that. So, she challenged me. She said, "Go and learn it. Go figure it out. Go learn it." I did. And I forgot who mentioned; somebody mentioned something about being easy getting into development. It was not for me. I remember so many times at the coffee shop just, like, I don't know what I am doing. And if you know anything about me, I sometimes don't have the patience to slow down. And so, I came in, and I wanted to be a senior developer and produce like a senior developer. And I was sadly mistaken that that's not how it work. But five years now, I am a senior developer, so I've enjoyed it. I would not change it for anything, and I love it. So, it's been a good change for me, so I love tech. SAMI: I think it's so helpful to kind of hear realistic expectations about how long it does take. It really is a skill. Some people often ask me, "What is one characteristic that kind of indicates success in the field?" And there isn't just one. But I definitely think that the ability to sit and spend time is so helpful. Because if you can spend time with something and just sit there and, like, be patient, like you were saying, often, you will get to a solution, and it will happen. But it's about almost slowing yourself down and slowing your mind and your brain down. And we kind of call it in industry, you know, the concept of having a rubber duck, which is also a form of I'm stuck on something. I just need to speak this out, not necessarily with someone who can respond, but in a way that allows me to verbalize slowly what's going on. And you'll be surprised how often you reach a solution. So, that's really interesting. So, yeah, we've got this great series coming. We have some great guests lined up. The advantage of doing this series over in Europe, West Asia, and Africa is we're going to get access to some guests within our time zones, within our region that this podcast has not been able to get access to before. And so, we are really excited about the people that we're going to bring on, and you're going to get to hear some of the most incredible podcasts that you've heard. But we don't have a name. We still don't have a name. And I kind of set the challenge at the beginning of this podcast of, well, let's just come up with one. So, who wants to give a shout-out and think about, you know, what this name is going to be? Just to clarify, it's still going to be called the Giant Robots Smashing Into Other Giant Robots podcast, but where you see that kind of title of the individual episode, it will probably have a prefix of kind of the series name just so you know it's from us. Victoria, I feel like you're hiding away somewhere in the background, and I feel like you've got some suggestions up your sleeve. VICTORIA: Yeah, so I love the name of the podcast. I like when I network, and I usually say that, "I'm, like, the co-host of the Giant Robots Smashing Into Other Giant Robots." So, I want to keep the name to be fun. And maybe it's giant robots in a different action like Giant Robots High-Fiving Other Giant Robots or Giant Robots Without Borders, or something like that. That's what I'm thinking. SVENJA: I really like the Giant Robots Without Borders. I really like it. JARED: Sami, you had a good one that I quite liked as well in the spirit of what we've been talking about: Giant Robots On Tour. SAMI: Oh yeah, Giant Robots On Tour. That makes it sound, to me, like we're just going out and having a really fun time, not like we might not be doing sensible things, but we're going on tour. But that kind of also indicates, you know, what happens on tour stays on tour. And we probably need to be conscious that other people will listen to this. So, we have to maybe, like, tone it down if we are the giant robots who are on tour. But yeah, I like Giant Robots On Tour. This is cool. We're actually going to name our series. VICTORIA: I do think it would be funny if it was, like, less...I don't want to say less violent, like, Giant Robots Smashing Into Other Giant Robots, like, Giant Robots Knitting Socks or something, like [laughs], fun, nice, but maybe not as exciting. SVENJA: Baking Bread Together [laughs]. VICTORIA: Giant Robots Baking Bread actually sounds pretty cool. WILL: Giant Robots On Tour because it reminded me since we're talking about the different region, the great English rock band, the Beatles. That's what it reminded me of. So, shout out to the UK. SAMI: Yeah. I actually often drive past...do you know where the Abbey Road studios were? And there's that famous picture of the Beatles on the album cover of where...I don't know which album it is. They're crossing that zebra crossing across the road. There's that picture of all of them. And what you get now is you get loads of tourists. And so, you're trying to drive your car, and they're just hanging out on the zebra crossing, trying to replicate that picture that they had on the album cover. If you're not familiar with what I'm talking about, just Google "Beatles zebra crossing album cover," and you'll get an idea of kind of what I have to face when I'm just trying to drive from A to B sometimes. VICTORIA: Well, that's also part of, you know, bringing up why we were wanting to have some hosts in the Europe, West Asia, and Africa region, is there's a lot of context and things like calling it a zebra crossing. We call it a crosswalk. And just having more context and connection with our guests who are from that area would be really great. I don't know if you all saw the pictures, but for the last RubyConf that was in San Diego, I actually made robot costumes out of cardboard boxes. And there's absolutely a picture of me in a giant robot costume sitting on a lounge chair outside in the sun. So, it might be perfect for your series. SAMI: I think that's a great way to name things, right? Like, if you have a picture that works for a thing, then you have to kind of go with a name like that. Do we vote? How do we come up with it? Is this a democracy? Probably not. JARED: Well, I think one thing we haven't clarified is that Sami, you're our primary co-host for the European adventure. So, maybe you should get the decider. Should you dictate to us? SAMI: I feel like it's almost worth it kind of being the primary host just so I get to pick the name. So yeah, sure, I'm going to decide, so it's Sami's Giant Robots is going to be the name of this series. No, I'm kidding. Let's go with...okay, I'm stuck between without borders and on tour. I'm really stuck between those two. So, no one else can see this. I'm going to say, like, hands up if you want without borders. Hands up if you want on tour. Okay. Okay. Okay. We're going to be calling our new series, with the most exciting guests that you've ever seen, Giant Robots On Tour. You've heard it here first. It's been announced. WILL: Thank you for joining us. I look forward to the Giant Robots On Tour. I am excited about it. I love that we have the diversity at thoughtbot to be able to have this limited series. So, I'm excited to see what comes out of it. So, I can't wait to check it out. I'll be one of the first listeners on every podcast that comes out. You can subscribe to the show and find notes along with a complete transcript for this episode at giantrobots.fm. If you have questions or comments, email us at hosts@giantrobots.fm. You can find me on Twitter @will23larry. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks for listening. See you next time. AD: Did you know thoughtbot has a referral program? If you introduce us to someone looking for a design or development partner, we will compensate you if they decide to work with us. More info on our website at: tbot.io/referral. Or you can email us at: referrals@thoughtbot.com with any questions.

Psalm 13:1-6 How long, O Lord? Will You forget me forever? How long will You hide your face from me? 2 How long must I take counsel in my soul and have sorrow in my heart all the day? How long shall my enemy be exalted over me? 3 Consider and answer me, O Lord my God; light up my eyes, lest I sleep the sleep of death, 4 lest my enemy say, “I have prevailed over him,” lest my foes rejoice because I am shaken. 5 But I have trusted in Your steadfast love; my heart shall rejoice in Your salvation. 6 I will sing to the Lord, because He has dealt bountifully with me.   Key Words: How Long? Forget, Sorrow, Answer, But, Love, Sing Keystone Verse: But I have trusted in Your steadfast love; my heart shall rejoice in Your salvation. (Psalm 13:5)     BULLETIN

...1 historic steam train... ...9 exceptional true crime podcasts... ...9 tales woven with the spirit of Women's Day... ...Will YOU unravel the mysteries aboard? This International Women's Day, join Shane Waters and Wendy Cee on an unprecedented journey through the heart of England to Crimecon UK in London. Mysteries on the True Crime Express is not just a podcast episode; it's an immersive voyage into the depths of true crime, history, and the indomitable spirit of women. Aboard this old-world locomotive, you'll encounter the hosts of 9 distinguished true crime podcasts, including Esther Sanchez Ludlow of Once Upon A Crime. Each host presents a captivating story that not only chills the spine but also illuminates the historical essence of Women's Day. From the comfort of Shane and Wendy's compartment to the lively ambiance of the dining car, each tale unfolds in a unique setting on the train, adding layers of intrigue and ambiance to this auditory experience. So, secure your ticket and settle into your seat... ...but be forewarned... ...the journey ahead is filled with twists and turns. Podcasts are listed here in order of appearance: 1. Deep Dark Secrets (https://www.deepdarksecretspodcast.com/) 2. The Trail Went Cold (https://www.trailwentcold.com/) 3. The Cult Vault (https://www.cultvaultpodcast.com/) 4. Extinguished (https://podcasts.apple.com/us/podcast/extinguished/id1711608332) 5. Once Upon a Crime (https://www.truecrimepodcast.com/) 6. True Crime and Wine with Sherrilyn Dale (https://open.spotify.com/show/6zDVtsctjbO1OWeeL3iXXN) 7. Defense Diaries (https://defensediaries.com/) 8. Dip in and Out with Lucy (podcasts) 9. Foul Play: Crime Series (https://www.itsfoulplay.com/) Join all the shows you heard in this episode at Crimecon UK in London! Go to Crimecon.co.uk and use code ONCEUPON Listen to Shane's other holiday collaborations here: https://www.itsfoulplay.com/collaborations